—Over 168 Gases are Emitted-Major Cause of ‘Global Warming’
-Ban GMO & CAFOs Go Away
Quotes from Greta-
On unity: “Together and united, we are unstoppable.”
On changing the rules: “We can’t save the world by playing by the rules, because the rules have to be changed. Everything needs to change – and it has to start today.”
Animal abuse in Unnatural CAFO-GMOS – Hidden from the public! Remove GMO Cheap fuel & CAFOs will collapse!
The Small Farmers can go back Growing Heritage Seeds & Allow animals to be Free-Range & Pastured (Healthy brain fat, Vitamin D (sunshine) & Omega 3 (seeds in the pastures)
Animal abuse in Unnatural CAFO-GMOS – Hidden from the public!
** While the food is MAGNIFIED – (to ‘Feed the World’ – How will it Feed the World if the World is rejecting Soy, Corn grains & Animals fed with them & GMO Alfalfa??
**ALSO MAGNIFIED is the ‘Seed Lock’- ‘Vital GLuten’) in each is also ‘MAGNIFIED- Celiac disease rampant
**Also MAGNIFIED are the Lectins in the Peel- Bitter to ‘ward off Predators’ (Obesity)!
These ‘Naturally occurring ‘non-nutrients” – Easily removed by SOAKING (with medium) & rinsing off before cooking
** CAFO-GMO & ’processing’ skips this vital step!! & not Ground into the flour (Whole Wheat often Over-Milled (removing the Plant Protein) Flour)
** CAFO-GMO ‘Heat Altered’ Disease-Causing Modern Meat & Dairy
Three STRIKES:
Contain ‘Dead Bacteria’ from Pasteurization
Fed GMO Alfalfa, Soy or Corn (not ‘all grass’)
Research is showing forms Alzheimer’s Plaques in brain!
Cortisol from inhumane stressful farming conditions.
2. How is GMO going to ‘Feed the World’? When most of the world rejects the GMO grains (soy, corn & Alfalfa) & will not by meat from America (Google) -Sorghum may be the answer!
Feb 28, 2017 – Brazil becomes the newest country to refuse GMO imports from the United States … the growing list of countries that are refusing GMO imports from the … Increased regulations have stalled imports from the U.S. to Brazil.
Oct 29, 2013 – The case against GMOs has strengthened steadily over the last few years, … ago, there were sixteen countries that had total or partial bans on GMOs. … Daniel Ocampo, no GMO application has ever been rejected, which is …
Who made GMO salmon? AquAdvantage salmon is a genetically modified (GM) ‘ATLANTIC’ salmon developed by AquaBounty Technologies in 1989. A growth hormone-regulating gene from Pacific Chinook salmon, with a promoter gene from ocean pout, were added to the Atlantic salmon’s genes (Tillmann, 2016, Bondar 2010).
GM Crops were first grown on a large scale in 1996 when US farmers started to grow Monsanto’s Roundup Ready soya.
The Italian Department of Environment and the Genetic Rights Foundation publish the Biosafety Scanner where you can find out which GM crops are authorized for cultivation or for use in food and feed in countries around the world.
Jan 21, 2013 – CAFOs contribute directly to global warming by releasing vast amounts of greenhouse gases into the atmosphere—more than the entire global transportation industry. … The methane releases from billions of imprisoned animals on factory farms are 70 times more damaging per ton to the earth’s atmosphere than CO2.
A concentrated animal feeding operation (CAFO), as defined by the United States Department of Agriculture (USDA), is an animal feeding operation (AFO) in which over 1000 animal units are confined for over 45 days a year. Concentrated animal feeding operation – Wikipedia
Dee Wagner~Hinkle HT Wagner@ Twitter dwh1nine@gmail.com 314-283-8786 (text)
JenCareBCE.com (web site) (htwagner@jencarebce..com – under construction)
About the Author
Inspirational Verse in the free-form style of Emily Dickinson
HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.
She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.
Dee’s ‘turn on’s- are the ocean, swing dancing and comedy. Her ‘turn-off’s’ are negative people who judge and people who hate. She and husband of 53 years now live in St Louis close to her family. You can email her at dwh1nine@gmail.com JenCareBCE.com (htwagner@jencarebce..com – under construction)
Inspirational Verse in the free form style of Emily Dickinson
Western Doctors rarely urge lifestyle changes on their patients, especially changes in eating habits. Not all calories are the same.
Amazingly, medical schools in the United States focus very little on nutrition. The topic, according to one study, gets less than 1% of the classroom time that aspiring physicians are required to sit through over four years—even though the foods and beverages people ingest are far and away, in America, the biggest drivers of disease.
Read More-
Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden,
Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
Because of the knowledge gap, doctors routinely miss opportunities to counsel their patients on the connection between nutrition and health—thus allowing bad eating habits to keep doing major damage. This failure is one of many indictments that Robert Lustig, a physician, brings against America’s medical-nutritional establishment in “Metabolical,” a wide-ranging polemic that covers the misdeeds of food and beverage companies and the misinformation that, in his view, contributes to the undermining of health.
Early on, Dr. Lustig asks: “Why has our health status declined?” The chief culprit, he believes, is a change in food processing over the past 50 years. Food companies have concocted products with the healthy elements removed (vitamins, minerals, micronutrients, fiber) and unhealthy elements added (mostly sugar and salt). This transformation, he writes, has fueled a downward “vortex.” It started slowly but has “picked up speed” and “overwhelmed our medical resources.”
Of course, some minimal processing of food—think of freezing fruit or cooking vegetables—is a staple of healthy meal preparation. Dr. Lustig’s real complaint is with “ultra-processed” products, which account for 58% of Americans’ calorie intake. Such products—candy, crackers, deli meat, frozen pizzas, fruit juices—are increasingly found not just in supermarkets and restaurants but virtually everywhere: movie theaters, hardware stores, gas stations, even health clubs. They’re typically mass produced, have a long shelf life and offer low nutritional quality.
METABOLICAL
By Robert H. Lustig
Harper Wave, 407 pages, $28.99
How low? Dr. Lustig characterizes these products as “poison” more than two dozen times. To validate the claim, he describes in detail how the dominant features of such foods—high in sugar but also teeming with nitrates and refined carbohydrates—lead to cancer and other chronic diseases like diabetes and heart disease. Roughly 60% of Americans are afflicted with such diseases today (up from 30% in 1980). Relatedly, unhealthy eating has contributed to the decline in U.S. life expectancy in recent years.
JenCareBCE.com (web site) (htwagner@jencarebce.com – under construction)
About the Author
Inspirational Verse in the free-form style of Emily Dickinson
HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.
She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.
Dee’s ‘turn on’s- are the ocean, swing dancing and comedy. Her ‘turn-off’s’ are negative people who judge and people who hate. She and husband of 53 years now live in St Louis close to her family. You can email her at dwh1nine@gmail.com JenCareBCE.com (htwagner@jencarebce..com – under construction)
Inspirational Verse in the free form style of Emily Dickinson
The Lie to cover the danger of GMO Big business and Big Government to Perpetuate the lie of GMO dangers for profit! Cheap tasty and The need for more Medicare?
Jury need to evaluate the scientific evidence & BAN GMO in ‘U.S.’ as it is banned in the rest if the world – U.S. last hold out and most obese country on the planet!
Do we want Universal Health Care? Or do we want to Be Healthy?
For Prevention and Reversal of Modern Disease – It is incumbent to Become informed with the Foods that are at the ROOT CAUSE of Modern Disease & see through a scientific lens! This requires education on the Hidden Dangers-READ LABELS using the lens of GMO and Factory Heat altered and Over-Milling of Grains – for a label that indicates food is Organic or non-GMO.
INSPIRED BY
Let Food By Thy Medicine (Ground Breaking
In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convenes a ‘panel of experts’ to discuss the rise of comprehensive medicine and nutritional healing to treat chronic disease and maintain general well-being. [6/2018] [Show ID: 33486]
Do we really know what we are eating? Genetically modified organisms, such as plants and livestock feed – are already found in our supermarkets & consumer is unaware!
GM0 plants are much more common than many people realize too.
10 most common GMO foods to AVOID while grocery shopping or eating at restaurants.
-FOODS TO BE AVOIDED UNTIL GMO IS BANNED IN U.S. or buy from Countries where GMO is banned (Europe, Asia, Africa,, etc)
Mexico and Canada may source from U.S. – Where are grains sourced-avoid U.S.
** Sugar & White refined flour (Body sees same as ‘refined’ sugar-Thomas Brady knew !!
Read More:
eHow Tom Brady Has Succeeded at 43 Years-Longevity-Live to 100-Healthy-Not in Nursing Home! Modern Vegetable Oils-Made RANCID by Heat- Memory-Liver Prevention- Reversal!
** Genetically modified sugar beets were introduced to the US market in 2009. These sugar beets are modified to resist Roundup, like corn.
** Soy
Up to 90% of soybeans in the market have been genetically modified (No longer bioavailable foods) to be naturally resistant to a herbicide called-Round Up. However, this results not only in a genetically modified food product, but also a food product loaded with more chemicals along with Mother Nature’s adaptions for survival Seed Locks or Glutens & Lectins in the Peels Multiplied by GMO!
** Corn
Genetically modified corn has been linked to health problems, including weight gain and organ disruption.
** Modern Milk (Sour cream, ice cream, yogurt, etc) Find a Farmer & Buy ‘raw’ unpasteurized from outside u-Read label for ‘RAW’-(Pasture Raised Milk, Meat & Poultry (Schmaltz) – Natural & unprocessed – all Healthy & are not Factory GMO fed grains-
-Ruminants (have digestion for grass not grain-But Pasture Raised)
Stuart Farm Gerald, MO 573-764-2334
Estep Farm (Pasture raised All Grass milk)
Insult to injury – One-fifth of the dairy cows in the United States have been given growth hormones to help them grow faster and increase their yield. –
More strikes against Modern Dairy (Fed GMO grains in abusive factory farms (cortisol factory) & PASTEURIZATION leaved dead bacteria like ‘mold’ in the milk. HIGHLY INFLAMMATORY & ALLERGY CAUSING!
Allergic to Dairy (Modern) Alternative milks missing protein – Flavor only 2 grams of protein -READ THE LABLES!!
** Canola oil & ALL ‘Heat Extracted’ VEGETABLE oils – replace with (only use ‘all grass’ Pasture raised lard, tallow or poultry fats (Activators for Vitamin A-vision, D-Bones, Vit. E.& K -Skin & antioxidants) or Cold Pressed Extra Virgin Olive Oil or EV Coconut oil.
Canola oil is derived from rapeseed oil. It is considered one of the most chemically altered oils sold in the US.
** Zucchini & Yellow squash
Yellow squash has also been modified with the toxic proteins to make it insect resistant. This plant is very similar to zucchini, and both have also been modified to resist viruses.
MISC
** Papaya-Genetically modified papaya trees have been grown in Hawaii since 1999.
** Aspartame
** Cotton
Even cotton has been genetically modified to increase yield and resistance to disease. Most concern relates to the cotton oil. Cotton originating from India, and China, in particular, is considered higher risk for personal health.
(Big gov and Big business & RESEARCH support by the ‘Bigs’ SAY
Evidence is mounting – to a level when the publics can vote to BAN GMO!
The Lie to cover the danger of GMO Big business & Big Government
– For Prevention and Reversal of Modern Disease –
– Become informed with the Foods that are at the ROOT CAUSE of Modern Disease
-So to stay away from GMO requires education on the Hidden Dangers-READ LABELS using the lens of GMO and Factory Heat altered and Over-Milling of Grains – for a label that indicates food is organic or non-GMO.
Resources-
Mom’s Across America-Healing America from the Inside Out
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and …
Read More
GMO and FACTORY FOODS
– IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Sally Fallon ‘Nourishing Traditions’, Dr Thomas Cowan, Medicating Normal (expose of Pharma industry)
– Kiss the Ground (regenerative agriculture)
(All on Youtube)
Sally Fallon Morell, founding president of The Weston A. Price Foundation and author of the best-selling book … Sep 17, 2018 · Uploaded by Pacific Rim College
The 1998 Pulitzer Prize Finalist and author of “Mad in America” discusses the rise in diagnosis of mental illness in the U.S. and the proliferation of drugs to medicate various conditions. Mr. Whitaker contends that drugs do little to balance imbalanced brain chemistry. The event is at the National Arts Club in New York.
Read More-
Conversations with Dr. Cowan & Friends
Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe
DECEMBER 11, 2020 DR. TOM COWAN SEASON 1 EPISODE 11
In today’s podcast I interviewed my friend Wendy Ractliffe, the producer and director of the new documentary, Medicating Normal. This is an important movie for everyone to watch as Wendy and her team do a great job of exposing the scientific fraud behind the prescribing of psychiatric drugs for essentially imaginary illnesses. Far from benign interventions, psychiatric drugs do little good except for those in the pharmaceutical industry. Tune in and watch this interesting interview.
Conversations with Dr. Cowan & Friends| Ep 25: Alison McDowell
‘KISS THE GROUND’ MOVIE -The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix!
8,094,480 – Our Goal: 10 Million Trailer Views-NOW STREAMING ON NETFLIX
Kiss the Ground is a full-length documentary narrated by Woody Harrelson that sheds light on an “new, old approach” to farming called “regenerative agriculture” that has the potential to balance our climate, replenish our vast water supplies, and feed the world.
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches, which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener. The other perspective I bring comes from my emphasis on water. Water molecules make up more than 99.9 percent of the molecules in our bodies. And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. Finally, while the thrust of this book is on the understanding and treatment of autoimmune diseases, and this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture and society, in the attainment of this joy. The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing. Our quest should be for a life of abundance, joy, and meaning. There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease, or any disease of any kind, to pay strict attention to the quality of food they’re eating. By “quality,” I refer not only to the care of soil and pastures that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods. Here are the “rules”:
The best food is properly foraged or caught wild. This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. The hunter needs to be aware of how to humanely kill and dress his prey. The next-best quality will come from pastured animals, followed by food grown on biodynamic farms or gardens or on small-scale permaculture farms. Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden. The final acceptable source is food grown on large-scale certified organic farms. For help finding these types of foods, the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources).
Processing should either be not at all or by traditional techniques that have stood the test of time. Foods that undergo no processing include fresh salad or cucumbers right from the garden or farmer’s market. Examples of traditional processing techniques, which in many cases enhance the quality of the food, include traditional lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from pastured, 100 percent grass-fed whole milk; or the production of traditionally cured meat products such as bacon or prosciutto. Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. These and many more techniques for enhancing food quality can be found in the book Nourishing Traditions, by Sally Fallon Morell and Mary G. Enig.
Finally, and especially relevant to those who have their own gardens, leaf and fruit vegetables such as kale, lettuce, zucchini, and peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips, and horseradish are best harvested in the evening.While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor and allowing them to be stored longer in the refrigerator. On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.
Macronutrient Content
Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. The optimal relationship of macronutrients in our diet can be loosely described as liberal good fats, modest protein, and low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. The four main fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil. Other fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. With other plant oils, we run into the problem of extraction and production of most seed and flower oils; most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils and decreases the nutrient content. The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).
Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys. In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included. Everyone should eat at least one cup of gelatin-containing broth each day; those with an autoimmune disease should eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate that are found in all commercial animal feed. There are almost no exceptions to this.
Finally, carbohydrate content should be low. This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans.
Lacto-Fermented Foods
When signs of trouble, such as autoimmune symptoms emerge, we must redouble our efforts to introduce beneficial microbes into our GI tract. We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health. Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages. For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. Eat at least a small amount of fermented vegetables or drinks with each meal and, depending on your tolerance, increase consumption of traditional lacto-fermented foods to about 10 percent of your daily diet. Over time, just this change is an effective step in the restoration of a healthy, diverse microbiome.
Diversity
Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.
Water
I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth. So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.
When you choose a water source, the water should contain as few contaminants as possible. This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies, to such things as pharmaceutical drugs and agricultural chemicals. Besides getting the “stuff ” out of the water, healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor and health of the plants. I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.
Trust Your Instincts
The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. Understanding the effects foods have on you is a skill that improves with practice and commitment. The commitment here is to pay attention and honor your instincts. If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.
To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. For the first six months omit all grains, beans, and noncultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.
No more ‘disease-causing’ cheap SYNTHETIC foods-Modern Disease goes away! Less need for Medicare-More-Wellness, Education, Recreation, Creativity-not in a Doctor’s office! Do we really want ‘Universal Heath care or Do We Want to be Healthy!
It is not necessary to be deployed to a War Zone to experience the Shut down of the Hippocampus to experience Similar trauma that is experienced by soldiers returning from war- US Miliary sadly lacking in PTSD treatment – Pharma not a solution, drinking alcohol same as pharma – masks the root cause-
Publisher’s Summary
The blockbuster best-selling author of Night Road and Firefly Lane delivers a masterful novel that explores the sacrifices of one American family and illuminates the true cost of honor, duty, and love & Trauma (ordinary & extra ordinary)
From a distance, Michael and Joleen Zarkades seem to have it all: a solid marriage, two exciting careers, and children they adore.
But after twelve years together, the couple has lost their way; they are unhappy and edging toward divorce. ( After the tragic loss of Michael aFter & Law Firm partner)
He experienced ‘unresolved grief’
If the grieving process is not complete, the person could slip into acute depression, says Dr John. Depression sets in when the person does not deal with his or feelings of grief appropriately. … Prolonged depression can also become a cause for other health and mental problems.May 17, 2017
Drinking alcohol & Over-prescribed Pharma – only makes life more difficult-a temporary aid – to bridge trauma to Wellness – Cannot be achieved unless other tools for coping are practices – Meditation, Exercise, ELIMINATING GMO FACTORY Heat or Over-milled FOODS from diet-
Churchill Won WW 2 with moderate use of alcohol 32 oz a day was moderation for him! He did not ‘drink’ so much as use alcohol (and a cigar) to keep his CNS-Brain at homeostasis! (See notes)
Then the Iraq war starts. An unexpected deployment will tear their already fragile family apart, sending one of them deep into harm’s way and leaving the other at home, waiting for news.
When the worst happens-her helicopter is shot down – she looses part of her leg & spirals down to a dark journey back to wellness – each must face their darkest fear and fight for the future of their family. An intimate look at the inner landscape of a disintegrating marriage and a dramatic exploration of the price of war on a single American family, Kristin Hannah’s Home Front is a provocative and timely portrait of hope, honor, loss, forgiveness, and the elusive nature of love.
GMO and FACTORY (Heat-Altered & Over-Milled) FOODS-IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!
Dr. Thomas Cowan & Sally Fallon ‘Nourishing Traditions’
MORE RESEARCH NEEDED on the Quality of HEALTHY BRAIN FAT for More effective ‘THOUGHT TRANSMISSION & LESS MENTAL DISEASE???
So what does FACTORY ALTERED SYNTHETIC FOOD do to the way we think & process thought?
Reliable ‘thought transmission’ – seems to rely on the Quality of the Coating of the Neural axons?
Neuron myelin sheath – When the myelin sheath is HEALTHY – nerve signals are sent and received quickly-The myelin sheath wraps around the fibers that are the long threadlike part of a nerve cell. The sheath protects these fibers, known as axons, a lot like the insulation around an electrical wire.
Omega 3 changed to Omega 6 in Factory processing –(INFLAMMATORY IN EXCESS)
What foods provide omega-3’s? According to Government (not accurately) – ‘Partial truth’- to keep Big Gov & Big Business & us on Medicare! Government Subsidies – GMO mono-crops (magnify the grain – but make it no longer bioavailable, ALSO MAGNIFIES the Natural adaptions – ‘disease causing’ SEED LOCKS (GLUTENS) & Lectins in the peel-Bitter to repel predators-causing Gluten Disease-Mental Illness & OBESITY!
TWO WorldS of ‘food’ in US – FACTORY – DISEASE CAUSING & Non-GMO Not processed (Altered by Heat or Over-Milling) to create EXCESS OMEGA 6 – ‘INFLAMMATORY’ & NOT FIT FOR HUMAN CONSUMPTION!MEDICARE MAKERS!
Game-changing – altering Life style to reset NORMAL-
THREE Holistic practices to Revert to Normal-
Mind, Body & Soul – 3 part brain CNS of human kind-
AVOID & TAPER OFF OF WESTERN MEDICINE PHARMA – ‘DART THROWING-
Taper on to the 3 pillars of Holistic living – Caring for the TEMPLE OF THE HOLY SPIRTI-
(BALANCED – Omnivore Unaltered fare of ELIMINATION OF GMO FACTORY PROCESSED FOODS-Bane to Mankind’s mental & physical health! -Destruction of the Temple (mind of Christ or Prefrontal Thinking brain & IMMUNE SYSTEM – Eliminate Covid 19-Do we know what were being fed- The fault lies in Big Government (farm subsidies & the Big Business profit driven – model of cheap nutrition bare foods – that feed only the body – Brain nutrients MIA by modern processing methods (hear & over milling)
1. Physical-nourishment of the Body – HYDRATION with mineral rich dechlorinated waters
& EXERCISE to oxygenate the brain -deep breathing relaxation
Eliminate all Modern Processed-ALTERED GMO foods
-BOTH- Over-Milled GRAINS & -Not Heat-altered but SOAKED Raw Nuts, Seeds & Ancient Grains-hard to do in US-
Use Pasture-Raised Animal fat & Cold-Pressed Vegetable oils – not modern process of Heat-extraction – Brain, CNS (vision & bones – fat soluble A & D) and Fermenting – Ancient Time proven practice for Preservation & nutrient enrichment!
-Use of Alcohol (NOT ABUSE) check DNA-Winston Churchill – (Moderate use to win the WWII)
or 3-4 oz WINE with a Friend or Grief Counselor ?
Alcohol is a SOLVENT & will DESTROY ‘NEURAL TISSUE’ CNS, BRAIN -ETC. MODERATION ONLY!
Those not ‘genetically predisposed’ – Middle eastern – No alcohol but a stringent.
Medical MJ ? or regimented daily prayer-
Sources-UNDERGROUND IN ST LOUIS-
Hello from Ladd’s Family Farm! Hope everyone is having a healthy winter! We take cash in an envelope With your name & what delivery date, check made to Ladd’s Family Farm, or Venmo under Karin Ladd. We appreciate your business! Taking orders until 8pm Friday. We plan to delivery approx 215-230 Saturday. We have a pink zipper pouch hanging on one of zilkie fridges that has our farm card taped to it for our payments. For customers that are on waiting list for cow’s milk: We have Raw Jersey cow milk w/ cream on top same price as skim. and initial jar fee.
Raw Skim Jersey cow’s milk ( In limited quantity): $11/gallon $5.50/half gallon $2.75/quartThere will be an initial jar fee on each half gallon of milk purchased of $2 per half gallon jar & $1/quart jar. If jars are returned, then no jar fee the next time you order milk. UNLESS you order more milk than have before., OR you could bring more jars ahead of time to Zilkie and let me know. I will put your name on jar w/ masking tape and also Ladd. on jar & lid w/ sharpie. * PLEASE bring back my milk jars & Please put them in Produce fridge* There’s a jar shortage as lots of people are canned last year. Our cows are out in pasture & have hay & minerals available. We feed the milkers dairy cow feed only while in milking barn being milked twice a day.
Rabbit manure $6.50/five gallon bucket full ( we deliver it in feed bags tied w/ twine) you don’t have to compost it 1st. You can just use it straight on garden plot & around garden plants.
COMPOST: Green Gardens Compost Green Gardens Compost 1 cubic foot bags $10.75/bag or if you buy 5 or more bags $10.25/each. **There’s a compost calculator on BFC composting web page to figure out how much you’ll need**
BFC’s compost is an natural product created by using a variety of organic materials blended to produce a high quality growing environment.
Green Garden’s Compost consists of forest and animal byproducts. These ingredients are blended together to produce one of the highest quality composts in the market. “GREEN GARDEN’S COMPOSTING SECRET” OUR PREMIUM COMPOST CONTAINS MANURE AND BONE MEAL WHICH HELP TO PRODUCE HEALTHY PLANTS AND SOILS
READ MORE-
Film ‘Mediating Normal’
Aaron Huey – Fire Mountain – Holistic Residential Treatment Center CO
& not Rigid dogma of ‘time-gone-by & community Faith Communities, .
– One Pasture-Raised (REAL) & One Synthetic-GMO (FAKE) – rendering CNS, BRAIN & Immune system – IMPOTENT!
Fish and other ‘Wild Caught’ seafood (especially cold-water fatty fish, such as salmon (often farmed & Fed GMO) , mackerel, tuna, herring, and sardines–
Nuts and seeds (such as flaxseed (Modern is GMO) chia seeds, and walnuts) – (All raw nuts & seed should be soaked to remove ‘seed locks’ & lectins (bitter to repel predators-Natural adaption for survival – ANCIENT PRACTICE – Modern ‘roasting’ & leaves these TOXINS in the Factory Processed Grains (Soy, Corn, Alfalfa & Flax – highly GMO)
Plant oils (such as flaxseed oil (now GMO), Corn, Soybean oil, Canola oil – ALL are GMO)
Government recommends fish oil supplements-no regulation & becomes rancid- (inflammatory Omega 6 rapidly)
Omega 3 – AVOID any regular fish oil supplement – not the best choice However, just remember that natural Omega 3 from Wild Caught fish should contain 30% EPA and DHA, which means 70% is other fats.
Supplements that contain a higher concentration of omega-3 – O horrors – MAGNIFYING an already rancid Fat!!
Omega-6 fatty acids (also referred to as ω-6 fatty acids or n-6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n-6 position, that is, the sixth bond, counting from the methyl end. Examples of n-6 fatty acids are: linoleic and arachidonic acid.
The myelin sheath is made up of primarily-Large axons acquire an insulating myelin sheath and are known as myelinated, or medullated, fibres. Myelin is composed of 80 percent lipid and 20 percent protein; cholesterol is one of the major lipids, along with variable amounts of cerebrosides and phospholipids.
White matter is found in the deeper tissues of the brain (subcortical). It contains nerve fibers (axons), which are extensions of nerve cells (neurons). Many of these nerve fibers are surrounded by a type of sheath or covering called myelin. Myelin gives the white matter its color.Feb 28, 2019 (Featured snippet from the web)
Omega 3 – TOTALLY NECESSARY for rational ‘thought transmission’
The Missing Brain (CNS) Nutrients of Overweight – Obesity in Human and Pets!! Displaced by CAFO-GMO Factory Processed Foods! Effects of Overweight – Obesity in Human and Pets!!
The 1998 Pulitzer Prize Finalist and author of “Mad in America” discusses the rise in diagnosis of mental illness in the U.S. and the proliferation of drugs to medicate various conditions. Mr. Whitaker contends that drugs do little to balance imbalanced brain chemistry. The event is at the National Arts Club in New York.
Sally Fallon, Dr Thomas Cowan, Medicating Normal – Kiss the Ground
2:12:42 NOW PLAYING
Conversations with Dr. Cowan & Friends
Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe
DECEMBER 11, 2020 DR. TOM COWAN SEASON 1 EPISODE 11
Conversations with Dr. Cowan & Friends
Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe
Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe
DEC 11, 2020 SEASON 1 EPISODE 11
Dr. Tom Cowan
In today’s podcast I interviewed my friend Wendy Ractliffe, the producer and director of the new documentary, Medicating Normal. This is an important movie for everyone to watch as Wendy and her team do a great job of exposing the scientific fraud behind the prescribing of psychiatric drugs for essentially imaginary illnesses. Far from benign interventions, psychiatric drugs do little good except for those in the pharmaceutical industry. Tune in and watch this interesting interview.
The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com
Sustainable Regenerative Farming –
KISS THE GROUND MOVIE
8,094,480 – Our Goal: 10 Million Trailer Views
NOW STREAMING ON NETFLIX
Kiss the Ground is a full-length documentary narrated by Woody Harrelson that sheds light on an “new, old approach” to farming called “regenerative agriculture” that has the potential to balance our climate, replenish our vast water supplies, and feed the world.
Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. On the EarthRise Podcast, he discusses movement, neuroscience, psychology, mythology, technology, and music, sometimes alone, sometimes with guests.
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
THIS IS Why You Can’t FIND LOVE (Reprogram Your Mind For Love Today!)| Joe Dispenza & Lewis Howes
Would you go out with You?
Never ‘work’ in a relationship-
Bring you best & celebrate life together –
Thoughts are the quantum particle of creation
Feeling magnetic field bring attracts to you-
Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.
Dr. Joe is the New York Times bestselling author of You Are the Placebo: Making Your Mind Matter, which explores our ability to heal without drugs or surgery, but rather by thought alone. His most recent book, Becoming Supernatural, talks about how we can intentionally change our brain chemistry to initiate profoundly mystical, transcendental experiences and develop a more healthy body, mind, and spiritual life.
Dr. Joe didn’t always work in the field of neuroscience. He started out as a chiropractor, earning his doctor of chiropractic degree from Life University in Atlanta, GA. He had a successful chiropractic practice, but one day he had a dangerous accident. In 1986, while cycling in a triathlon, Dr. Joe was hit by a truck. He broke six vertebrae in his spine, and his doctors told him he would never walk again.
Dr. Joe asked four different surgeons what he should do, and all four of them prescribed a complicated surgery. The surgery would relieve some of his pain but nearly guarantee he would never walk again. But that wasn’t good enough. He refused to have the surgery and instead began to imagine himself totally healed. He visualized each vertebrae healing and reconstructed his spine in his mind. In just ten and a half weeks, Dr. Joe was back on his feet, and in twelve weeks, he was training again and back at work at his chiropractic clinic. He fully healed himself with just his mind.
I’ve had Dr. Joe a couple of times on the podcast now (Episode 826 and Episode 679), and in the past, we’ve talked about unlocking the power of the mind and breaking the addiction of negative thoughts. But in today’s episode, I wanted to change it up and ask Dr. Joe about relationships. Our conversation blew me away so much that I had to split this interview up into two parts, so stay tuned for the second part on Wednesday!
But for now, join me on Episode 1,054 to learn about how to transform your mind for lasting love and magnetic relationships with the incredible Dr. Joe Dispenza!
Medicating Normal follows the journeys of a newly married couple, a female combat veteran, a waitress, and a teenager whose doctors prescribed psychiatric drugs for stress, mild depression, sleeplessness, focus, and trauma. The subjects struggle with serious physical and mental side effects as well as neurological damage that resulted from taking the drugs as prescribed and also from attempting to withdraw.
Angela Peacock, MSW, is a US Army veteran, benzo survivor, member of BIC’s medical board, and a tireless advocate for those who struggle with PTSD and psychiatric drugs. Her story is highlighted in Medicating Normal.
Wendy Ratfcliffe was associate producer for the documentary Beyond Measure by Vicki Abeles. Medicating Normal is her first feature film. She has been involved in regenerative agriculture and alternative education for two decades. She has a B.A. in History from Yale University and an MBA from Duke University, and a diploma in Waldorf Education.
JUN 24, 2020 92: Predicting the Pandemic (with R.P. Eddy)
RP Eddy served at the White House National Security Council and as a senior US diplomat. He was Chief of Staff to US Ambassador to the UN Richard Holbrooke, Senior Adviser to Secretary of Energy Bill Richardson, and Senior Policy Officer to UN Secretary-General Kofi Annan, where he served as an architect of the Global Fund to Prevent AIDS, TB, and Malaria. He is the CEO of Ergo, a strategy and geopolitical intelligence firm. Ergo is behind the COVID-19 Intelligence Forum, a team of public health officials, epidemiologists, and immunization experts, including HR McMaster, Reince Priebus, and Richard Clarke, a former Special Advisor to the President for Cybersecurity. Eddy co-wrote the 2017 book, Warnings: Finding Cassandras to Stop Catastrophes, with Clarke.
Robert Whitaker is an American journalist and author who has won numerous awards as a journalist covering medicine and science, including the George Polk Award for Medical Writing and a National Association for Science Writers’ Award for best magazine article. In 1998, he co-wrote a series on psychiatric research for the Boston Globe that was a finalist for the Pulitzer Prize for Public Service. His first book, Mad in America, was named by Discover magazine as one of the best science books of 2002. Anatomy of an Epidemic won the 2010 Investigative Reporters and Editors book award for best investigative journalism.
I came across this article today and had to respond. This melding of “wellness” with right-wing conspiracies is really disturbing. Specifically, I discuss implicit bias and white privilege in the context of the following paragraph.
“There seem to be many incongruences with the black man who was murdered, was he really who he said he was, did he actually die, was that man really a cop, did they really work together, why was his casket closed, why was there even a big funeral allowed with politicians & celebrities when people all around the world are being denied funerals right now, why were protests suddenly allowed to happen when a week earlier we were told NOT to go outside, why were there riots, why were there 2 groups (peaceful protestors vs. destructive riotors), where did the rioters come from, why were bricks planted everywhere…..so many things being said about the situation of what is true and what is not true.”
Dax-Devlon Ross has led a career as an educator, non-profit executive, equity consultant, and journalist with a focus on social justice. His recent investigative journalism has appeared in The Washington Post, NY Times, and The Guardian. In this episode, we discuss his recent essay, “A Letter to My White Male Friends of a Certain Age.”
We had a number of problems with Zoom, so I apologize for the audio quality. This conversation is too important to not release.
Matthew Remski and Julian Walker join me to discuss the many suspect medical claims made by Kelly Brogan and Sayer Ji. We also talk about Julian’s new essay, “The Red Pill Overlap.”
CAN YOU IMAGINE A FLASH MOB TO INSPIRE AWARENESS of the Plight of the HOMELESS in MAJOR CITIES GHETTOS – ST LOUIS, PORTLAND, NEW YORK, PHILADELPHIA, SAN FRANCISCO & GLOBALLY!!
Martin Luther King would applaud! In His Memory! We have a Dream!
Help Create Awareness OF CAFO Contribution to Greenhouse Gas ** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’- Ban GMO & CAFOs Go Away!
Classic Collusion-Big Business-Big Gov-to Keep US on Medicare-Covid-Keeping Farmers on Subsidies-Welfare! How Our Nation STARVES-Same Time with GMO-Over-Milled Grains and POISONS-Over-Heated Oils-EXCESS of GMO-Factory Processed Foods-PHARMA-Prevent-LONGEVITY? BLUE ZONES IN WORLD! https://facebookcomdeehinkle2.com/2021/01/13/7712/
Cowan GAPS for Lenten Fish Fries – Fried in Wild or Pasture-Raised Lard or Beef Tallow
America is Ripe for Revolution! The Hunt for ‘RED OCTOBER’- Unaltered GMO Plant Protein and Seafood Protein! Barley Loaves and Fishes-He (Some say God) Multiplied to Feed the Multitudes! https://wordpress.com/post/facebookcomdeehinkle2.com/2861
Food Quality In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. By “quality,” I refer not only to the Care of Soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat. A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods. Here are the “rules”: The BEST FOOD is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. Lenten Fish Fries – Harvest Wild Boars in rural ares – render their Brain-Immune system Lard to prevent Covid 19- The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products – http://www.eatwild.com/healthbenefits.htm
The NEXT BET quality will come from PASTURE-RAISED animals- St Louis Source – Bolyard’s Meat & Provisions – 2810 Sutton Boulevard Maplewood, Mo 63143 – 314-647-2567 bolyardsmeatstl@gmail.com http://www.bolyardsmeat.com/about%5D Followed by food grown on biodynamic farms or gardens Or on small-scale permaculture farms. FOLLOWING THAT – is food produced by small-scale family farms or gardens or food grown in your own ORGANIC HOMESTEAD OR garden or Farmer’s Market – LOCAL – The final acceptable source is food grown on large-scale Certified Organic farms. For help finding these types of foods the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/ Shopping Guide and Find Real Food App <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg” alt=”shoppingguide2012″ width=”300″ /> Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only). Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings. Longevity Secrets-‘Blue Zones’ Explorations and The LION SHALL LIVE WITH LAMB-UTOPIA! Big Gov-Big Business COLLUSION- PREVENTING-REVERSE- GAPS-Dr Thomas Cowan’s Diets Non-GMO NOT ALTERED BY Heat Altering OILS and Over-Milling Grains-SELL PHARMA & BUY J and J-PARADIGM SHIFT!! OCTOBER 27, 2020FACEBOOKCOMDEEHINKLE2 SELL PHARMA & BUY J & J – PARADIGM SHIFT!! The Next Gen – ‘Neo-nazis’ – Factory GMO Foods are killings are now called the Holocaust!! This is the Turning Point-America is Ripe for Revolution – Ban GMO – th
Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project.Big Government – Big business Corruption – Preventing US -Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live – Reverse Engineering Longevity –Inspired By Dan Buettner – Power 9® Life expectancy of an American born today averages 78.2 years. (And may end up Western Style – on Pharma & in a Nursing Home) But this year, over 70,000 Americans have reached their 100th birthday. What are they doing that the average American isn’t? Quality of Life? National Geographic to find the world’s longest-lived people and study them. We knew most of the answers lied within their lifestyle and environment (The Danish Twin Study established that only about 20% of how long the average person lives is determined by genes). Then we worked with a team of demographers to find pockets of people around the world with the highest life expectancy, or with the highest proportions of people who reach age 100- Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/
Dr Thomas Cowan – ‘Once a society finds itself financial detention on war, sickness imprisonment & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’- Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
The cost of Medical care is threatening to bankrupt us – Reducing the ‘ INERT’ & over-prescribed pharma (under doctor’s supervision) Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS –
Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT –
READ MORE – Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
READ MORE ON GAPS or Dr Tom Cowan’s AUTOIMMUNE DIET to improve Longevity –
READE MORE ON BLUE ZONES- Purpose The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” for both it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of extra life expectancy Down Shift Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour. 80% Rule “Hara hachi bu” – the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the blue zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day. Belong & NO STRESS- All but five of the 263 centenarians we interviewed belonged to some faith-based community. Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy. Loved Ones First Successful centenarians in the blue zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes). Right Tribe The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors. To make it to age 100, you have to have won the genetic lottery. But most of us have the capacity to make it well into our early 90’s and largely without chronic disease. As the Adventists demonstrate, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle.
READ MORE ON BLUE ZONES- We found five places that met our criteria for Blue Zones- Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians. Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia. Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians. Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts. Okinawa, Japan – Females over 70 are the longest-lived population in the world. We then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence-based common denominators among all places. We found nine. Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People https://www.bluezones.com/2016/11/power-9/ Wine (Fermented or beer also Fermented @ 5 – Happy Hour!People in all blue zones (except Adventists) drink alcohol MODERATELY & REGULARLY. ‘Moderate drinkers outlive non-drinkers & better quality of life– The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. And no- It cannot be saved up all week and have 14 drinks on Saturday – Move Naturally-The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work – CREATING A VEGETABLE GARDEN – HERITAGE SEEDS- Plant Based Protein – Non-GMO, Not Altered by Over-Heating & Over-Milling & Seasoned with ‘Brain-Immune System Healthy-‘Wild Caught’ or ‘Pasture-raised’ Oils or Plant oils – For FAT SOLUBLE Vitamin A (vision) & Vitamin D (bone health)- Avocado,, etc. (Not Altered by Over-Heating & Over-Milled-(‘refined or enriched’-making Greed sound like the processing is good for health!) -Soaked Beans, including fava, black, Non-GMO Heritage soy & Non-GMO Corn & lentils, are the cornerstone of most centenarian diets. Meat—mostly Wild Foraged Boars, Deer or Pasture-raised pork—is eaten – to on average only five times per month. Serving sizes are 3-4 oz., about the size of a deck of cards.
The Chart telling why Over-milling (All propose-less flour) is one of the leading case in Developed countries- GMO in US – leading the way to the Bottom of Health – GMO & all their processes – Takes out Omega 3 & Plant protein – for the CNS & Prefrontal Brain- WHY WOULD WE CONTINUE TO EAT UNNATURAL PROCESSED GMO & ULRA- REFINED GRAIN & OVERHEATED DAIRY & NUTS? ** INGEST FACTORY FOOD? (only use is fat storage) – like recycling spent’ motor oil’ in your car! CHART OF GLOBAL PANDEMIC CORONA VIRUS – Countries and territories[a] THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS! READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC ~ CONNECT THE DOTS!! ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC – US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BFRAD & RICE~ LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Read more on chart above ~ ON FACEBOOK OR WORDPRESS ~
Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!
Dopamine reset for REM Sleep – 2-3 days Bad effects of light – longer awake more sensitive – 8 PM light arrives between 11 pm- 4 am suppressed dopamine -disappointment nucleus – The Science of Stress, Calm & REM Sleep – To reset Circadian Rhythm & Dopamine Cycles – Daily https://wordpress.com/post/facebookcomdeehinkle2.com/7749
Help Create Awareness OF CAFO Contribution to Greenhouse Gas ** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’- Ban GMO & CAFOs Go Away!
Simple Guide to Unaltered Plant based Protein Read the Back labels ~ More than 7 grams – the Gold Standard! 6-8 grams an ordinary expected amount (Run of the Mill) 4-5 grams – taking more that the prescribed amount (Money changers & tax colllectrys) 2 grams (Modern all purpose-less flours products) (00) disease-causing – Refined 0- 1 grams ~ CRIMINAL ~ (Plant & nut milik)
The Lies of Factory Food Processed ~ DESTROYING LIFE! In exchanger for Shelf life ~ Death! Trying to Feed the World with ‘Magnifying the Food’ but also magnifying the Vital Glutens & Helpful Lectins in the Peels … @ the same rate Makes GMO Toxic Synthetic & Not Fit for Human Consumption Over-milled’ Refined Carbs The practice of OVER-MILLING…Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’… REMOVING PLANT PROTEIN from Grains & Alternative Milks The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain… Leaving only enough‘BRAIN POWER”… To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD! & GMO – (Synthetic food) &Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization &Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’… Science & Religion – May have found a COMMON GROUND….
HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (GMO-CAFO Factory Processing Will Implode) & Global Warming will drastically slow-
The 50 Worst Charities in America- How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business! https://wordpress.com/post/facebookcomdeehinkle2.com/4754
Jazz reflects the very best principles and practices of democracy, harmonizing the interests of the individual …
Black Lives Matter-Get over it! ALL LIVES MATTER-
The Bible says the Last will be First
Matthew 20-laborers in the Vineyard–
Matt 20:19 And shall deliver him to the Gentiles to mock, and to scourge, and to crucify him: and the third day he shall rise again.” God or Scapegoat? or Both?
Riot-Loot ?
or Jazz Concert ?
2021-Flash Mob to END GMO-Disease caused by Ignorance & Greed
Oct 14, 2020 · Uploaded by Jazz at Lincoln Center–
– Wynton Marsalis performs Amazing Grace at Federal Hall: Dedication to the Cause of Democracy & Miles Davis, Innovator Game Changers!
Jazz is characterized by swing and blue notes, complex chords, call and response vocals, polyrhythms and improvisation. Jazz has roots in West African cultural and musical expression, and in African-American music traditions-wikipedia
Jazz reflects the very best principles and practices of democracy, harmonizing the interests of the individual …
Full Concert – Youtube
READ MORE ABOUT GREED!
Proverbs 29:4 -A JUST king – LEADER-gives stability to his nation, but one who demands BRIBES destroys it -Big Gov-Big Business Collusion-CREATES WELFARE – KEEPING US IN POVERTY – (FARMER SUBSIDIES-WELFARE)
MAKE AMERICA CLEAN AGAIN!
Poverty is not about Race or Religion it is about American Greed!
-Creating ‘Modern Leprosy’ !
Mk 1:40-45 – A leper came to him and kneeling down begged him and said,
“If you wish, you can make me CLEAN.” Moved with pity, he stretched out his hand, touched the leper, and said to him,
“I do will it. Be made clean.” The leprosy left him immediately – he was made clean.
TAKE ACTION!
MODERN FACTORY FAKE FOOD – POISONS & STARVES US AT THE SAME TIME! DR THOMAS COWAN & SALLY FALLON – NOURISHING TRADITIONS –
READ MORE –
WHAT NEEDS TO BE CHANGED in the World-especially in in US with GMO not yet banned.
Kiss The Ground-The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com
Kiss the Ground is a full-length documentary narrated by Woody Harrelson that sheds light on an “new, old approach” to farming called “regenerative agriculture” that has the potential to balance our climate, replenish our vast water supplies, and feed the world.
GMO IS NOT SAFE! While it MAGNIFIES food (making it non-bioavailable) – it also MAGNIFIES Mother Natures (toxic to human) -adaptions to Lock the seed (Glutens) & Lectins in the Peel-to repel predators – BOTH CAN BE EASILY REMOVED by SOAKING (Baptizing) – Modern Factory processes of Over-Milling & Over-Heating- GRIND the TOXINS IN THE FOOD – CREATING GLUTEN INTOLERANCE & OBESITY! MAKING MODERN FACTORY FOOD – UNCLEAN & DISEASE-CAUSING!
MAKE FOOD – CLEAN AGAIN – BAN GMO & ALL UNETHICAL MODERN FACTORY PROCESSES – WHOLE CLEAN NON-GMO FOOD – WILL HEAL OUR NATION!
America is Ripe for Revolution! – The Hunt for ‘RED OCTOBER’- Plant & Seafood Protein & HEALTHY PLANT OILS & PASTURE-RAISED Butter – Lards – Tallows!FOR CNS, IMMUNE SYSTEM & BRAIN FOOD!
How to Withdraw from Disease-Causing SAD (FACTORY-GMO) AMERICAN Diet (LEFT BEHIND) – Eat Wild & Local Pastured Butchers!
Smoothie King – Take Note! Applies to Protein Powders – Also to Ground or Over-Milled… ‘Ancient Grains’ (Non-GMO) & Raw Nuts- Publish date November 19, 2018
St Patrick’s Center Casseroles – Feeding the Homeless & Franken ‘Phood’ Pantries- Publish date January 9, 2019
How Starbucks, Jimmy Dean, Tysons & Fast Food & Food Suppliers-Perpetuate the Misguided Myth that GMO is SAFE-MORE PROFIT FOR CHEAP FAKE FOOD! Publish date January 11, 2019
Why Howard Schulz Should Not be a Candidate for President-STARBUCKS MAKEOVER? & Why Trump Should be Impeached! Publish date January 31, 2019
Pasteurized Milk Goes Putrid – Raw Milk is Still a Highly Useful & HEALTHY FAT for the CNS & Brain! Dee Hinkle on LinkedIn Publish date June 3, 2019
Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – FACTORY FARMED FOODS – MAKES SENSE ! Publish date March 2, 2019
The Decline of America’s Milk Drinking-GMO Grain fed Dairy, Cortisol Factory Farms, Pasteurized with Dead Bacteria -PUTRID
–Alternative Plant Milks-DILUTED FLAVORED WATER – Low OR NO PROTEIN!
Where do We Turn? Publish date February 3, 2019
Unaltered (Not CAFO-GMO)Plant Protein Labeling – Inconsistent & Often Hidden! The Protein that Supports the CNS & Brain! Publish date June 8, 2019
ALL PROTEINS ARE NOT CREATED EQUAL– Excess Factory Altered – CAFO-GMO LETHAL-HOW DO YOU KNOW? Publish date June 12, 2019
Letter to Restaurant Owners & GRAIN MILLERS-Missing Plant Protein Modern does not support the Prefrontal Mind – the Thinking Brain-We will PAY MORE FOR PLANT PROTEIN!! Publish date January 28, 2019
Why I Do This? – Has the USA reached a ‘CRITICAL MASS’ – For a Paradigm Shift – Chain Reaction Within CAFO Business Model? – Soon to IMPLODE? Publish date January 18, 2019
Sally Fallon Morell, founding president of The Weston A. Price Foundation and author of the best-selling book …
The Lion Shall Live with the Lamb- Isaiah 11-6-9 https://facebookcomdeehinkle2.com/2020/10/27/lessons-Longevity-secrets-blue-zones-explorations-research-and-articles-blue-zones-project-big-government-big-business-corruption-preventing-this-blue-zones-lessons-longevity-secrets-blue-z/ via @htwagner
Zechariah 12:4-Confusion in Last Battle –
America is Ripe for Revolution! The Hunt for ‘RED OCTOBER’-Unaltered Non GMO Plant Protein and Seafood Protein! Barley Loaves and Fishes-He (Some say God) Multiplied to Feed the Multitudes! https://wordpress.com/post/facebookcomdeehinkle2.com/2861
‘Medicating Normal (with Angela Peacock & Wendy Ratcliffe)
Medicating Normalfollows the journeys of a newly married couple, a female combat veteran-a teenager whose doctors prescribed psychiatric drugs for stress, mild depression, sleeplessness, focus, and trauma-
The subjects struggle with serious physical and mental side effects as well as neurological damage that resulted from taking the drugs as prescribed and also from attempting to withdraw.
Angela Peacock, MSW, is a US Army veteran, benzo survivor, member of BIC’s medical board, and a tireless advocate for those who struggle with PTSD and psychiatric drugs. Her story is highlighted in Medicating Normal–
Wendy Ratfcliffe was associate producer for the documentary Beyond Measure by Vicki Abeles. Medicating Normal is her first feature film. She has been involved in regenerative agriculture and alternative education for two decades. She has a B.A. in History from Yale University and an MBA from Duke University, and a diploma in Waldorf Education.
DOCUMENTARY – Medicating Normal (with Angela Peacock & Wendy Ratcliffe)
Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe-DECEMBER 11, 2020 DR. TOM COWAN SEASON
Conversations with Dr. Cowan & Friends
| Ep:3 Kelly Brogan-Info Share CHAPTERS–CONVERSATIONS WITH DR. COWAN & FRIENDS
Dr. Tom Cowan-In today’s podcast I interviewed my friend Wendy Ractliffe, the producer and director of the new Documentary, ‘Medicating Normal’
This is an important movie for everyone to watch as Wendy and her team do a great job of EXPOSING the scientific fraud behind the prescribing of psychiatric drugs for essentially imaginary illnesses.
Far from benign interventions, psychiatric drugs do little good except for those in the pharmaceutical industry.
One thought on “Reclaiming Health and Wellbeing-CAFO GMO Factory Foods-Western Medical Draconian Practices! BAN GMO’S Factory Farm COLLAPSE! SOON VERY SOON-Cowan Autoimmune Foods!”
Leviticus 19-‘Speak to the entire assembly of Israel-say to them’-Be holy because I-LORD your God, am Holy!-It is not about Race or Religion it is about the GREED of GMO-EXCESS FOR PROFIT-BAN GMO & watch Evil Collapse – the Root Cause of all Evil in US – FACTORY Processes in World still being held in BONDAGE!
He has a different take that the current Medical system
He prescribes LDN Low Dose Naltroxine (sp) – LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to sleep all through the night – a little drowsy during the day – but still sufficient energy to be productive – no alcohol!
Read More-
Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
Followed by food grown on biodynamic farms or gardens –
Or on small-scale permaculture farms NO TILL & NO MONO-CROPS
Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
The final acceptable source is food grown on large-scale certified organic farms.
Processing should either be not at all or by traditional techniques that have stood the test of time.
Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market.
Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto.
Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
These and many more techniques for enhancing food quality can be found in the book
Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale, zucchini-Non-GMO & peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator.
On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.
Macronutrient Content
Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates.
The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats.
The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil.
Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat.
With other plant oils, we run into the problem of extraction and production of most seed and flower oils=
Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –
– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!
& decreases the nutrient content.
The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).
Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats.
By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.
In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-
Every Brain, CNS & Immune System -need at least one cup of gelatin-containing bone broth each day
those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed.
There are almost no exceptions to this.
** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero!
This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day.
There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet.
Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small.
As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-
Lacto-Fermented Foods–
Recipe for Fermented Cucumbers
Fermenting Cucumbers
Read More-
LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room
It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs
– Like Modern Pharma –
A Diet of NonGMO, Not ALTERED (by Over-Heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBO– allows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas
The Subconscious Mind response to ALL TRUAMA – the SAME
** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –
That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.
Dr Tom Cowan’s Version of the Gaps Diet–
– NonGMO or Factory-Altered Processed Foods
** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET –Eliminating GMO or Modern Processed foods-
Warning – Side effects are a Beautiful Life with Healthy Body, Mind & Soul!
Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)
& RESTORE NORMAL SLEEP PATTERNS REM!
The Elephant in the Room!
It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally
What research is saying boy LDN-What are the benefits of LDN?
First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.
What is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-
What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.
We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014
Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020
What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.
8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar
stir until clear-dissolved-no heat
9. Add to the pickles with some of the picking spice or cinnamon
10. Refrigerate for 2 days – DELICIOUS~
Ingredients (4 servings) 1 1/3 cups white sugar
2 tablespoons sea salt
1 cup white vinegar
6 cups peeled and sliced cucumbers
2 cups sliced onion
Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.
Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.
READ MORE –
When signs of trouble, such as autoimmune symptoms emerge–
Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract.
We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes.
Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz.
Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-
Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages.
For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption.
Diversity
Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking.
Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month.
Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.
Water
I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid.
The quality of the water in our bodies is related to the quality of water we consume in our food and drinks.
The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-
So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.
When you choose a water source-
the water should contain as few contaminants as possible.
This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-
-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured.
In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants.
I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.
Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you.
Understanding the effects foods have on you is a skill that improves with practice and commitment.
The commitment here is to pay attention & honor your instincts-
If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake.
Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.
To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet.
For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods.
Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.
READ MORE
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
He has a different take that the current Medical system
He prescribes LDN Low Dose Naltroxine (sp) – LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to sleep all through the night – a little drowsy during the day – but still sufficient energy to be productive – no alcohol!
Read More-
Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
Followed by food grown on biodynamic farms or gardens –
Or on small-scale permaculture farms NO TILL & NO MONO-CROPS
Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
The final acceptable source is food grown on large-scale certified organic farms.
Processing should either be not at all or by traditional techniques that have stood the test of time.
Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market.
Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto.
Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
These and many more techniques for enhancing food quality can be found in the book
Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale, zucchini-Non-GMO & peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator.
On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.
Macronutrient Content
Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates.
The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats.
The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil.
Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat.
With other plant oils, we run into the problem of extraction and production of most seed and flower oils=
Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –
– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!
& decreases the nutrient content.
The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).
Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats.
By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.
In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-
Every Brain, CNS & Immune System -need at least one cup of gelatin-containing bone broth each day
those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed.
There are almost no exceptions to this.
** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero!
This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day.
There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet.
Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small.
As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-
Lacto-Fermented Foods–
Recipe for Fermented Cucumbers
Fermenting Cucumbers
Read More-
LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room
It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –
A Diet of NonGMO, Not ALTERED (by Over-Heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBO– allows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas
The Subconscious Mind response to ALL TRUAMA – the SAME
** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –
That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.
Dr Tom Cowan’s Version of the Gaps Diet–
– NonGMO or Factory-Altered Processed Foods
** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET –Eliminating GMO or Modern Processed foods-
Warning – Side effects are a Beautiful Life with Healthy Body, Mind & Soul!
Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)
& RESTORE NORMAL SLEEP PATTERNS REM!
The Elephant in the Room!
It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally
What research is saying boy LDN-What are the benefits of LDN?
First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.
What is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-
What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.
We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014
Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020
What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.
8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar
stir until clear-dissolved-no heat
9. Add to the pickles with some of the picking spice or cinnamon
10. Refrigerate for 2 days – DELICIOUS~
Ingredients (4 servings) 1 1/3 cups white sugar
2 tablespoons sea salt
1 cup white vinegar
6 cups peeled and sliced cucumbers
2 cups sliced onion
Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.
Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.
READ MORE –
When signs of trouble, such as autoimmune symptoms emerge–
Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract.
We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes.
Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz.
Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-
Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages.
For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption.
Diversity
Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking.
Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month.
Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.
Water
I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid.
The quality of the water in our bodies is related to the quality of water we consume in our food and drinks.
The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-
So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.
When you choose a water source-
the water should contain as few contaminants as possible.
This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-
-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured.
In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants.
I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.
Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you.
Understanding the effects foods have on you is a skill that improves with practice and commitment.
The commitment here is to pay attention & honor your instincts-
If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake.
Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you.
Commitment is the holy grail of dietary therapy.
To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet.
For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods.
Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.
READ MORE
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
Join 2021 Flash Mob Movement to BAN GMO and Factory Processes (Over-Heating-Over Milling) STARVING and POISONING Us at the Same Time -Dr Cowan-Dr Brogan-Sally Fallon-What Big Gov -Big Business-May be Hiding-
2021! Flash Mob to END Disease caused by Ignorance & Greed-Ban GMO
WHAT IS WRONG WITH AMERICA-Big Business
-Big Gov-COLLUSION-KEEP US ON WELFARE! NOT HOLY or CLEAN
BAN GMO
& watch Evil Collapse-Flash Mob to END Disease caused by Ignorance & Greed
It is not only about Race-Religion – but HUMAN Greed!
Longevity Secrets-‘Blue Zones’ Explorations and The LION SHALL LIVE WITH LAMB-UTOPIA! Big Gov-Big Business Corruption PREVENTING THIS – GAPS and Dr Thomas Cowan’s Diets Non-GMO, NOT ALTERED BY Heat PROCESSING-OILS and Over-Milling Grains
How to Cure Depression in A FEW WEEKS & the Danger of OVER-PRESCRIBED – FOR LIFE –
The Truth About Depression With Dr Kelly Brogan (HIGHLIGHTS)
Sally Fallon Morell apparently taps secret energy sources not available to most of us. A human dynamo of sorts, she advances the cause of traditional foods as a chef, cookbook author, polemicist, activist and nutrition researcher. She was inspired in the early 1970s by the work of Weston A. … Enig founded the Weston Price Foundation –
5.4K views1 year agoPacific Rim CollegeWhat is real milk? Learn about the health benefits of raw milk from author and food activist Sally Fallon. Sally explains the various …CC5:17NOW PLAYING
7.8K views5 years agoSavory Institutehttp://savory.global | Click here to see Sally Fallon’s keynote at the Savory Institute’s 2015 International Conference “Artisans of the …CC
· Uploaded by Kiss The Ground www.youtube.com › channelThe must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change.
The full-length film is now streaming on Netflix! Take action …
READ MORE ON VACCINES-DYSFUNCTION & MODERN DISEASE
VACCINE May Not Come – Why not Invest in Massive Research to Support Immune System and CNS – Prevention and Research -Exquisite Fine Dining!! Utopia-Will Have No GMO or Factory Processed Foods!https://wordpress.com/post/facebookcomdeehinkle2.com/7445
What Western Medicine & Functional Medicine May be Missing –
In Modern times – Dysfunction & Disease is Science is Now LINKING them to Physical & Mental Behavior & is Poorly Controlled largely due to DNA (Nature) & by not supporting the Nurture of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-altered PROCESSED foods –
The Culprits that Scientist are identifying are GMO & Modern Processing for Convenience – Made SYNTHETIC by their processing –
** Over-heating Omega 3 Healthy oils – Changed to Omega 6 – Motor-like oils – Shelf life stable-
** Over-Milling of Ancient Grains-STARVING the CNS, Brain & IMMUNE SYSTEM and POISONING us by Over-Heating OMEGA 3 OILS & Raw Nuts & Seeds (not Soaked-Sprouted to CLEAN) of Mother Nature’s Survival Adaptations – Glutens -Seed locks & Lectins in the peel (to ward off predators) -Shelf life stable-but NOT FOR THE QUALITY OF OUR LIVES – MEDICARE-
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The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
The GAPS diet could improve gut health in three main ways:
Eliminating artificial sweeteners: According to some animal studies, artificial sweeteners can create imbalances in gut bacteria and increase the risk of metabolic problems.
Focusing on fruits and vegetables: A 2016 study involving 122 people showed that eating fruits and vegetables can prevent a potentially harmful strain of bacteria from growing in the gut.
Including probiotics: Probiotics contain many beneficial bacteria. One study suggests that eating probiotic yogurt may help lower blood sugar levels among people with metabolic syndrome.
Possibly managing some psychological and behavioral conditions
According to a review study, recent clinical studies have suggested that microbes in the gut can significantly affect brain function.
The researchers suggest that gut imbalances could contribute to schizophrenia and other complex behavioral conditions.
Findings from a 2019 systematic review suggest that probiotics have strong therapeutic potential for treating depressive symptoms.
How do you follow the GAPS diet?
Read More on the GAPS Diet & the Dr Thomas Cowan version of the GAPS DIET-GAPS stands forGut and Psychology Syndrome. It’s an elimination diet claimed to cure conditions that affect brain function, including autism and attention deficit disorder.
NOTE – ALL DIETS WORK BETTER WITH OUT SOY, CORN & ANIMALS (FACTORY FARMS-FED GMO) – GMO & ALL FACTORY PROCESSED FOODS SHOULD BE BANNED IN US – AS IT IS IN THE REST OF THE WORLD-
To follow the GAPS diet, eliminate grains, sugar, soy, pasteurized dairy, starchy vegetables, and processed foods from the diet.
Dr. Thomas Cowan’s Diet – Eliminates all grain for 1st six months – SLOWLY REINTRODUCE LATER – GMO Soy, Corn & Alfalfa fed Animal FOREVER-
ANCIENT GRAINS (SOAKED TO REMOVE THE GLUTEN & LECTINGS BY SOAKING – SEEM TO BE VITAL TO THE CNS, BRAIN & IMMUNE SYSTEM –
The diet is restrictive and may take up to 2 years to complete.
There are three stages to the GAPS diet:
1. The introduction diet-
A person can add avocado at stage 3 of the introduction diet.
Dr. Campbell-McBride recommends that many people follow the introduction diet before starting the full GAPS diet – HEALTHY FAT CONSUMPTION is an important part of the GAPS & Cowan diets.
BOTH PLANT (EV OLIVE OIL & EV COCONUT OIL & HEALTHY PASTURE-RAISED – NOT FACTORY FAT – GMO CAFO – ABUSIVE MODERN PRACTICE
While highly restrictive, this phase aims to heal the gut and reduce digestive symptoms quickly. It can last anywhere from a few weeks to 1 year.
The introduction diet has six progressive stages.
Each stage introduces new foods but foods within each stage are individualized to each person based on tolerance.
People should not progress to the next stage if they experience digestive symptoms, which may include:
diarrhea
bloating
gas
constipation
abdominal pain
Stage 1
In stage 1, the diet consists of:
Pasture-Raised meat stock
boiled meat or fish-not fed GMO
well-cooked & peeled vegetables & grains -(especially peeled to remove EXCESS Lectins in the Peel-for better absorption – Grains Cooked or soaked to mitigate the damage of EXCESS GMO lectins in Soy, Corn –
probiotics, such as fermented vegetable juices, yogurt or kefir, and homemade fermented whey
GAPS pancakes-from soaked grains or with Plant protein not Over-Miulled
scrambled eggs made with ghee, goose fat, or duck fat (from Pasture-raised Sources – NOT FED GMO-
probiotic supplements-LIMITED
Stage 4
In stage 4, add the following foods:
roasted or grilled meats (Pasture-Raided & not fed GMO alfalfa, corn or soy.
cold-pressed olive oil or EV Coconut oil
Pasture-raised Oils: Lard, Beef tallow, duck or other pastured sources
freshly pressed carrot juice
GAPS milkshake from Pasture-raised only)-not American Dairy (GMO fed, Factory Barns creating Cortisol – pasteurized with Dead bacteria)
GAPS bread not refined grain or GMO Wheat Soy or Alfalfa
Stage 5
In stage 5, add the following foods:
cooked apple purée
raw vegetables, such as lettuce and peeled cucumber
pressed fruit juice
Stage 6
In stage 6, add the following foods:
raw, peeled apple
raw fruit
increase honey
baked goods sweetened with dried fruit
After completing the introduction diet, many people move onto the full GAPS diet.
2. The full GAPS diet
During the GAPS diet, avoid all grains, sugars, starchy vegetables, refined carbohydrates, and processed foods. This stage lasts 18–24 months but is individualized and may require less time for some.
Dr Cowan’s diet-Avoid all grain, legumes for 1st six months – gradually reintroduce as the gut microbiome is restored –
Acceptable GAPS foods include:
Non-GMO Fed eggs
meat, fish, and shellfish (fresh or frozen only)
fresh vegetables and fruit
garlic
natural fats, such as olive oil, coconut oil, and ghee
a moderate amount of nuts (soaked to remove lectins – not ROASTED with lectins left on the nuts or seeds
GAPS baked goods made using nut or Ancient grains gluten- free flours (millet, sorghum, quinoa -etc)
Both the GAPS & Cowan diest also recommends that people:
use organic foods
AVOID-ALL processed and packaged foods & over heated dairy, roasted nuts –
eat fermented food with every meal
drink bone broth with every meal
avoid eating fruit with meals
combine all protein food with vegetables & gluten-free ancients grains, which the theory says will keep body acidity levels normal
3. The reintroduction phase
After at least 6 months of normal digestion, people can choose to move on to the reintroduction phase.
The final stage of the GAPS diet involves gradually reintroducing food items over the course of several months.
The diet recommends starting with potatoes and fermented grains. Start with small portions and gradually increase the amount of food, as long as no digestive issues arise. Continue this process with starchy vegetables, grains, and beans.
After completing the GAPS diet, many people continue to avoid refined, highly processed foods.
READ MORE – RESEARCH
Findings from a 2014 study that tested 133 children found no association between intestinal permeability and the presence of ASD symptoms. On the contrary, a 2010 pediatric study found different results.
Nearly thirty-seven percent of patients with ASD and twenty-one percent of their first-degree relatives showed altered intestinal permeability (IPT) suggesting a hereditary factor. Patients with ASD on a gluten and casein free diet had lower IPT levels than those who ate unrestricted. The authors conclude that a gluten-free diet could benefit a subgroup of patients with ASD.
Another case study of a 5 year old boy had significant improvement in GI symptoms, development and cognition when his undiagnosed celiac disease was diagnosed and treated with a gluten-free diet. The authors suggest that all children with neurodevelopmental delays be screened for malabsorptive conditions and nutritional deficiencies that could heavily influence cognition.
Autoimmune conditions have also been associated with ASD and a study published in Nutritional Neuroscience found a significant number of autism patients had elevated antibodies simultaneously to gliadin protein present in gluten-containing foods and cerebellar cortex neurons.
More research is needed to elucidate what other dietary changes may be effective to substantially affect ASD.
Are there benefits to the GAPS diet?
There is no evidence to suggest that all components of the GAPS diet can help treat the conditions it claims to.
Following this diet could, however, improve a person’s gut health. It encourages people to eat fewer processed foods and more fruits, vegetables, and natural fats. These simple dietary changes could improve gut health and overall health.
However, GAPS diet guidelines do not explicitly account for all nutritional needs. When following this diet, people should make sure that they are getting enough vitamins and minerals to avoid developing nutritional deficiencies.
The following sections discuss the evidence for possible benefits of the GAPS diet.
Improving gut health
After completing the GAPS diet, many people continue to avoid refined, highly processed foods.
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Gut & Microbiome intricately connected – Autoimmune Connection to the gut microbiome –
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Anatomy of Dysfunction & Disease– Reversible Sources of GAPS Diet protocol –
TO AVOID Diseases-Causing Factory SYNTHETIC – Manufactured foods –Meat, eggs, and dairy products from PASTURE animals are ideal for your health. Compared with commercial products, they offer you more “good” fats, and fewer “bad” fats. They are richer in antioxidants; including vitamins E, beta-carotene, and vitamin C- Health Benefits of Grass-Fed Products – Eat Wild
LOCAL SOURCE –
Bolyards Pasture-raised Meat & Provisions – Maplewood Mo
NEXT UP – SOURCE OF OMEGA 3 CNS, BRAIN & IMMUNE SYSTEM FOOD
Olive Ovation – Clayton – (Pick up in West County is possible) http://extravirginoo.com – Olive Ovation is a Reliable – SOURCE for Italian & Greek Extra Virgin Olive Oil & Italian Pasta with more than 4 grams of Protein – In US with GMO & Over-Milling practices – less protein & more Disease-causing Refined Carbs – FOR MORE PROFIT!
In times Modern WAR (GMO & PROCESSED FAUX FOODS) – IMPORTANT – CHECKING the Back Label for ‘PROTEIN ‘-to AVOID Medicare & Western Medicine ‘Dart throwing’ – PHARMA!!!
READ MORE –
RECIPES – to REVERSE & PREVENT the TOXIC DAMAGE OF GMO FACTORY ALTERED FOODS – PROCESSED FOR SHELF LIFE – not the quality of our Lives- but for their PROFIT!
CLEAN RECIPES – TO AVOID AMERICAN GMO PROCESSED FOODS-SHOP AT SUPPLIERS LISTED ABOVE
COWBOY CAVIAR – Black Beans, Non-GMO corn (may be hard to find in US -Corn Soy Alfalfa fed to animals -Heavily GMO since 90’s & Non-GMO CORN Salsa Dip – RAW VEGETABLE to Avoid ‘Motor-like’ oil GMO Corn chips!
Dressing – Mix & let stand for a while–Vitamix or whisk-EARLY TO let marinade to pour over beans & onions
Blend: 2 1/2 Cup EV olive oil
1 to 1/2 whole head garlic, smashed or minced finely – Be Generous
Add jar or (blender jar) contents to the following and shake
1 cup balsamic or red wine vinegar (to taste)
1 teaspoon pepper & sea salt (BE GENEROUS )
1 tsp Cajun seasoning (test or it might get too hot, but be GENEROUS!…
1 tsp cumin or chia seed fresh ground (high in protein & Omega e- all seed not roasted have Omega 3- CNS & Brain Food
1/4 lime juice and GENEROUS zest!!
1 1/2 to 2 teaspoons hot sauce (to taste) or crushed red peppers
POUR DRESSING & ALLOW TO MARINADE –
Ingredients-
Dried beans: OR CANNED WITH THE PACKING RINSED – Beans are extremely economical – VALUABLE SOURCE OF PLANT PROTEIN!! They need to cook 1/2 to 3/4 cup of dried beans for every 15-ounce can (rinse the packing – (FACTORY canning man not be CLEAN) –
Corn- ONLY IF NON-GMO is available – Hard to find in America!
Vinegar: Use apple cider vinegar or red wine vinegar if that’s what you have. A splash of fresh lime juice – GENEROUS RECOMMEND some zest?
Onions & Garlic- 1 white, yellow, or sweet onion- a bunch of green onions may be substituted for the red onion –
Avocado: Avocado is good with everything. The avocados may darken over time, so the salad may not last as long in the refrigerator.
Spicy: Add a few chopped seeded jalapeños or serranos to the salad for a little kick or crushed red pepper-
ADD DRESSING BELOW RECIPE – MADE AHEAD –
Mix with leftover cold cooked rice for a Cowboy Rice Salad.
Options – – Serve with or over: 1/2 to 1 cup brown rice, QUINOA, or or other whole grain – (serve separately or will prevent it from getting mushy)
1 bag (6 oz.) tortilla chips (not fried in ‘motor-like’ oil – IMPOSSIBE TO FIND IN US OR MOST of the Rest of the World!) – It is better BETTER TO USE RAW VEGETABLE FOR DIPPING – UNTIL GMO & FACORY PROCESSES ARE BANNED IN U.S.!!!!
** Recipe for Cowboy Caviar
Black Beans & Non GMO CORN Salsa Dip(Fresh – Not heat altered -CANNED)
** Dressing – Mix & let stand for a while…
Vitamix or whisk-EARLY TO let marinade to pour over beans & onionsBlend: 2 1/2 Cup EV olive oil
1 to 1/2 whole head garlic, smashed or minced finely – Be Generous
Add jar or (blender jar) contents to the following and shake
1 cup balsamic or red wine vinegar (to taste)
1 teaspoon pepper & sea salt( to taste)
1 tsp Cajun seasoning (test or it might get too hot, but be generous…
1 tsp cumin or chia seed fresh ground (optional)
1/4 lime juice and some zest (optional)
1 1/2 to 2 teaspoons hot sauce (optional) or crushed red peppers
Options
– Serve with or over: 1/2 to 1 cup brown rice or other whole grain – (serve separately or will prevent it from getting mushy)
1 bag (6 oz.) tortilla chips (not fried in ‘motor-like’ oil OR Fresh raw vegetables for scooping…
or Brown Rice crackers or 2 cups finely shredded cabbage or
1-2 cups boiled (Cleaned) Farro, quinoa —
Preparation
1. In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper. Peel & Pit-
2. Drain and rinse peas and non-GMO heritage corn. Add black bean & black-eyed or crowder peas, chopped onions, generous cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste. Serve pea mixture with chips as an appetizer, or add cabbage and mix to make a salad…
Pour over Ingredients…
GUACOMOLE – INGREDIENTS
3 ripe avocados, peeled and pitted or Italian canned peeled
1 jalapeño, cored and finely diced (add more or less to taste)
1/2 cup finely diced red onion
1 tablespoon fresh lime juice
1/3 cup fresh cilantro leaves, finely chopped
1/2 teaspoon fine sea salt with kelp (generous)
1/4 teaspoon ground cumin & chili powder or Fermented Chili paste Guaranche
(Optional: 1 tomato, peeled cored and chopped)
INSTRUCTIONS
In a medium mixing bowl, use a fork or a potato masher to mash the avocados to your desired consistency.
Stir in the jalapeño, onion, lime juice, cilantro, salt, cumin until well-mixed. (If adding tomatoes, stir them in at the very end.)
Taste and season with extra salt (plus extra lime juice, jalapeño and/or cilantro) if needed.
Serve immediately and enjoy!
NOTES
Storage Instructions: To store this guacamole, cover the bowl with plastic wrap (so that the plastic is literally touching the entire top layer of the guacamole) and refrigerate for up to 2 days before serving.
or Brown Rice crackers or 2 cups finely shredded cabbage or
1-2 cups boiled CLEANED Farro, quinoa —
Preparation
1. 1. In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper. Peel, pit –
2. Drain and rinse peas and non-GMO heritage corn. Add black bean & black-eyed or crowder peas, chopped onions, generous cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste. Serve pea mixture with chips as an appetizer, or add cabbage and mix to make a salad…
Pour over Ingredients…
Guacamole INGREDIENTS
3 ripe avocados, peeled and pitted or Italian canned peeled
1 jalapeño, cored and finely diced (add more or less to taste)
1/2 cup finely diced red onion
1 tablespoon fresh lime juice
1/3 cup fresh cilantro leaves, finely chopped
1/2 teaspoon fine sea salt with kelp (generous)
1/4 teaspoon ground cumin & chili powder or Fermented Chili paste Guaranche
(Optional: 1 tomato, peeled cored and chopped)
INSTRUCTIONS
In a medium mixing bowl, use a fork or a potato masher to mash the avocados to your desired consistency.
Stir in the jalapeño, onion, lime juice, cilantro, salt, cumin until well-mixed. (If adding tomatoes, stir them in at the very end.)
Taste and season with extra salt (plus extra lime juice, jalapeño and/or cilantro) if needed.
Serve immediately and enjoy!
READ MORE – on why American processes for Convenince – Processes that will GUARANTEE a ticket to Medicare & on the Bus of Western Medicine – based on Flawed Concepts – Dysfunction & Dysfunction – Linked to Physical & Mental Behavior Poorly Controlled largely due to DNA (Nature) & by not supporting the Nurture of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-altered PROCESSED foods –
** Over-Heating Omega 3 Healthy oils – Changed to Omega 6 – Motor-like oils – Shelf life stable-
** Over-Milling of Ancient Grains, Raw Nuts & Seeds (not Soaked-Sprouted to CLEAN – Mother Nature’s survival adaptations – (Glutens – Seed locks & Lectins in the peel – to ward off predators-Shelf life stable)-
List of Disorders – Made worse by the Modern American GMO – Fast-Convenient Faux Foods!
MENTAL HEALTH & BEHAVIORAL DISEASE & DYSFUNCTIONS PREVALENT IN MODERN TIMES-
Impulse control problems – Sex offenders – pedophile priest or Abusive father – daddy’s girl-May find themselves on The Sex Offender Registry was created in response to the Missouri Legislature’s resolution to facilitate public access to available information about persons … www.mshp.dps.missouri.gov › CRID › SOR › SORPage http://www.mshp.dps.missouri.gov › CRID › SOR › SOR
INFANTS – Not Bonded – Insecurely attached by Ignorance & Poverty – Single Parent Moms – setting up life-long relationship problems – Research by Chris Fraley | University of Illinois-Research on adult attachment is guided by the assumption that the same motivational system that gives rise to the close emotional bond between parents and their children is responsible for the bond that develops between adults in emotionally intimate relationships. The objective of this essay is to provide a brief overview of the history of adult attachment research, the key theoretical ideas, and a sampling of some of the research findings. This essay has been written for people who are interested in learning more about research on adult attachment.
Diseases-Cancer, Obesity – Diabetes-ADDHD -DNA (Nature) – Made worse by the Modern American GMO – Fast-Convenient Faux Foods! Acute Spinal Cord Injury.
All Neurological Disorders – List of Neurological Disorders and Their Descriptions-https://www.disabled-world.com/health/neurology/disorders-list.php- DNA (Nature) -Made worse by the Modern American GMO – Fast-Convenient Faux Foods!
Alzheimer’s Disease – Dementia – LARGELY DUE TO
Anxiety may be a symptom of or a reaction to the neurologic disorder, a medication side effect, or a comorbid condition. The most common anxiety disorders seen in neurologic patients are panic disorder, generalized anxiety disorder, social phobia, and obsessive-compulsive disorder (OCD).
-Made worse by the Modern American GMO – Fast-Convenient Faux Foods!
6. Fowl language – how to PAUSE & make sophisticated – more polished professional language ‘F’ word spell with ‘ph’ or the ’S’ word – ‘chaff’ for the ‘MF’ word -Mother Flower ? Be creative – Polish speech by using thesaurus ??
We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event-the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’~ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!
But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~
Isaiah 11:6-9-6The wolf shall live with the lamb,The Lion Shall Live with the Lamb–Big Government-Big Business Corruption-
Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’ (WESTERN THOUGHT & PHARMA)
Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT = Dr Tom Cowan’s Version of the Gaps Diet-GMO or Factory-Altered Processed Foods-LDN-Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life-the Elephant in the Room! Needed with Diet-Recipes-Isaiah 11:6-9
The Myth of Churchill-BIPOLAR DISORDER-Alcohol-He Did Not USE NOT to ‘Achieve Intoxication’ Moderation Only and Isaiah 11:6-9-6 The Lion Shall Live with the Lamb-Big Government-Big Business Corruption-Farmers made into Serfs or Slaves by Greed-
Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …
Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
Albert Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
‘Longevity of Society-Once a society FINDS ITSELF FINANCIALLY DEPENDENT ON WAR and SICKNESS – Imprisonment & Enforced schooling-it must be understood that the SOLUTION to these problems can’t bet MORE OF THE SAME’ -Dr Thomas Cowan –
& A. Einstein-The definition of INSANITY – is doing the same thing over and over again and expecting a DIFFERENT RESULTS!
The cost of Medical care is threatening to bankrupt us. Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS-
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
Instead of complicated meals preparation –
Simple & Quick Plant Protein Recipes & SEAFOOD!
A hypothesis – Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease (Covid 19 Pandemic)
VACCINE- may not come ?
Why not invest in MASSIVE research on the Immune system
& CNS – (Prevention & REVERSAL research
& exquisite FINE DINING !!
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-
The 50 Worst Charities in America- How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!
In Modern times- Big Business -Big Government Dysfunction-Disease- Science-now LINKING Them to Physical-Mental Behavior-Poorly Controlled Largely Due to DNA (Nature)and by NOT Supporting the (Nurture) of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-Altered PROCESSED foods –
In Modern times – Dysfunction & Disease is Science is Now LINKING them to Physical & Mental Behavior & is Poorly Controlled largely due to DNA (Nature) & by not supporting the Nurture of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-altered PROCESSED foods –
The Culprits that Scientist are identifying are GMO & Modern Processing for Convenience – Made SYNTHETIC by their processing –
** Over-heating Omega 3 Healthy oils – Changed to Omega 6 – Motor-like oils – Shelf life stable-
** Over-Milling of Ancient Grains, Raw Nuts & Seeds (not Soaked-Sprouted to CLEAN – Mother Nature’s survival adaptations – Glutens – Seed locks & Lectins in the peel – to ward off predators -Shelf life stable-
Read More-
The Myth of Churchill-BIPOLAR DISORDER-Alcohol-He Did Not USE NOT to ‘Achieve Intoxication’ Moderation Only and Isaiah 11:6-9-6 The Lion Shall Live with the Lamb-Big Government-Big Business Corruption-Farmers made into Serfs or Slaves by Greed-
READ MORE ON PREVENTION & REVERSAL of Disease & Dysfunction
Wake up U,S. & World- Lazarus did…
Two thousand years of
REVELING The Senses–All five of them
Taste only “empty” Modern foods – Like DONUTS …
Dead – Lifeless food & not fermented is only of use as ‘fat storage’ or in organs, joints or skin, etc.Much less – CMS, Immune system & The Prefrontal brain – The Mind of Christ….
Fattens & diseases the body –Nothing left for the ‘Thinking brain’…
Altered GMO-sine ‘90s – also fed the animals we love to eat
However with GMO – Modern processing –
Magnifies the Glutens – (seed lock & Lectins in the peels – Vegetables are not safe unless they are peeled-
More Modern Processing-Over-Milling the Life “out of” the formerly Prefrontal Brain Food – Leaving a scant 2- 4 grams of Plant Protein
& Heat Altered Dairy (filthy with “Dead Bacteria, Cortisol from stressful Industrial Farm inhumane Practices” & fed GMO Modern Alfalfa, Corn or Soy) –
The are Ruminants – only ABLE digest Grass – NOT MODERN SYNTHETIC GRAINS!
More Modern Processing of Peanut Butter & Nut oils – Heat-Altering- UNCLEAN or Roasted Raw Nuts & Seeds – Inflammatory – Nut allergies!
READ MORE –
EXCESS is Gluttony-‘Idols to worship’ in the Bible-
Displacing Truth – Fasting is making more sense now!
The Second Coming – Dream Big – Pray Bold Prayers
Who is the Modern Day scapegoat? The Blind, the Deaf & the Lame-Suffering at the hands of Ponticus Pilot – Big Government – Roman Empire & Pharisees – Western Medicine (Dogma) ?
The Second Coming – Who is the Modern Day Scapegoat?
The Blind, the Deaf & the Lame-Suffering at the hands of Ponticus Pilot – Big Government – Roman Empire & Pharisees – Western Medicine (Dogma) ?
A “PERFECT STORM” is a Storm of (Abuse) Arising from a Rare Combination of What Lacking in our Society~The Truth! — Leviticus 16:21–22 Modern Sacrificial Scapegoat-The Impoverished and Diseased-
Mental Health Benefits from Medical Cannabis or Low Dose Alcohol to Prevent or for Last for Years in People with Cancer – Michael Pollen-Solution to ‘Draconian’ Western Medicine Treatment? NYU Grossman School of Medicine!! Threat to Pharma?
Isaiah 11:6-9-6The wolf shall live with the lamb,The Lion Shall Live with the Lamb–Big Government-Big Business Corruption-
We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event-the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’~ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!
But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~
Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …
Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
‘Longevity of Society-Once a society FINDS ITSELF FINANCIALLY DEPENDENT ON WAR and SICKNESS – Imprisonment & Enforced schooling-it must be understood that the SOLUTION to these problems can’t bet MORE OF THE SAME’ -Dr Thomas Cowan –
& A. Einstein-The definition of INSANITY – is doing the same thing over and over again and expecting a DIFFERENT RESULTS!
The cost of Medical care is threatening to bankrupt us. Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS-
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
Instead of complicated meals preparation –
Simple & Quick Plant Protein Recipes & SEAFOOD!
A hypothesis – Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease (Covid 19 Pandemic)
VACCINE- may not come ?
Why not invest in MASSIVE research on the Immune system
Longevity a Bridge Too Far’ in U.S. GMO and Factory Altered Grains-Over Milled and Over-Heated Oils!
Live Intentionally -AS IF YOU NEVER HAVE TO SAY “I AM SORRY” – With Wisdom, Knowledge & Perfect Understanding – Not Synthetic Factory Foods!
The Anatomy of a Meatball Sub-Putrid in America!
FAST FOOD BREAD – ‘Disease-Causing’ wheat flour bun-Cheap OVER-MILLED – high ‘refined’ carb – low protein American Made Bun!
Meatballs with multiple meats-ruminants that digest only GRASS!(Made Toxic poisonous Factory Meats that are Fed GMO Synthetic grains- Stressed farm conditions-Cortisol-Factory Barns!
It’s not surprising that this popular sub is high in Factory fat and processed white sodium-NOT SEA SALT with minerals! Italian Herbs And Cheese Bread and add the olive ‘motor-like’ oil blend- not Brain healthy EV olive oil)the calorie count goes up to 630
A Meatball Marinara With Cheese– Cheese by America Diary – Putrid- Dairy cows – Not Pasture-raised, live in a Factory Barn – no sun or pasture fodder – no Vitamin D or Omega 3! Pumping stress hormone Cortisol from Inhumane farming practices & Fed GMO Grains – that they are not to digest-Toxic Factory Fat-
Calories –YES! Subway’s – any Made in America-meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway’s meatball marinara has a whopping 960 calories (not including putrid cheese made with American Dairy & sauce made with ‘motor-like’ INFLAMMATORY oil & processed white salt (not sea with minerald) . So this means that if you add some cheese and sauce-eating a sandwich with over 1,000 calories.
Read More –
THIS IS MY STORY – Answering an email from a good friend=
Text:
Good Morning, Dee
I was just about to devour an English muffin, slathered in butter and wash it down by a Diet Pepsi when I started to read your report. And here I thought my weight gain was my body instinctively bulking up for a cold winter.
Reading your story reminded me of the joke about the clueless husband. When asked what his wife’s favorite flower was, he replied that he thought it was Gold Metal All Purpose flour! He was clearly a victim of the white menace as you term it which may have also contributed to his always being in the dog house-although their dog appeared to have a better diet!
I enjoyed the read. Thanks for sending it.
Good Morning back to you, Friend,
Hemolytics of the note from friend-
English muffins are probably the most innocuous of the APF (GMO WHEAT FLOUR-baked “almost” foods…
The diet soda-not.so.much-it is almost devoid of any nutrients for the prefrontal & packed with REFINED SUGAR – LIKE LOADED WITH ARSENIC PESTICIDE from the Sugar cane fields in Cuba?
Hair will be lost, teeth will decay & sugar (refined of course) will displace most needed nutrients…with possibly CAFO-GMO Factory diet chemicals-Who knows? Who cares? It may be too late for us all Baby-Boomers….\
“Queen of Plant Protein”… My son put this on my phone – as the owner -several years ago…
Flipping the “Conventional Food Pyramid” – OVERDUE!!
Read More –
After my Dad died in 1998 – Caring for him the last three years –
I had no vision-had no will to Modern Stressful lifestyle-It had become- meaningless & tiresome – Money had not appeal & I left Bradford & Galt (top producer & top team of 5-6)-Awarded consultant of the year every year since 1990-
5 years at Nexstar – 5 years of intense recruiting as director of a “Start-up”…able to recruit “top guns”& loving it until
My 5 recruiters were released in 2003 (downturn in the mortgage industry) I was left, without recruiters to hand off work assignments to them – I thought I could be “like Jesus & turn “water to wine”
I could not….
MY PERFECT STORM:
* The last 2 years at Nexstar, my nervous system was being soaked in UNRESOLVED STRESS (Cortisol)…
* I was left to doing the mundane tedious tasks that my recruiters were hired to do-Very Very “Toxic cocktail” mixture of my lifestyle….
* Each evening-WINE (alcohol is a solvent & ‘dissolves the neural tissue in proportion to the amount consumed’ & proportionally to the amount of tissue that was there in the first place)..
* Dinner -(Pork, turkey or beef -animal protein loaded with Factory Oil-Fat – useful to the CNS, Brain only to cause Memory problems & not nourish it! Unpeeled Vegetable…..for dinner splitting a bottle of wine with spouse…
* NO “conventional bread” too fattening.-2 grams of plant protein…
* Exchanged WHOLE GRAIN Total cereal (breakfast from (1960 is to 1999) For fruit smoothie.
* Smoothie was all whey animal a protein with a bonus of dead cells-heat altered pasteurized animal (milk &yogurt ) & GMO (improperly fed – not pasture raised –
* APF enriched wheat flour-baked cookies, pizza crust, bagel, bread for sandwiches-All only 2 grams of plant protein…
* Wine before bed…small glass, but still a solvent…
* With all of this Stress from work \ & alcohol & SAD Factory food (synthetic) diet – So little fish (omega 3) or little or no whole grain…some rye, few oats scattered in! Rice was not “brown rice”, untila past few years ago-Not a good idea – Since Processed whiteRice – killed the birds thrown to them at weddings…by displacing wheat & germ nutrients-* Likely…Starving them to death by displacing the seeds they normally ate for their “brain food.”….(All raw seeds have omega 3…but the ‘whites” have none)…
* 14 years of “dart throwing” by Wester medicine doctors…That is a book in itself-* Kidney started to show wear…they reduced the lithium (tamps down all mania (good or erratic)…..
2016 I designated my Jubilee year…With the full copies of each parents, genes inherited good mania – (like the grapes who struggle on the hillside produce the finest wine)…they did struggle & pray. & give…Good people…
* Pre-med 2 year in 1965-1967 GREAT – pre war nutrition mindset-whole grain-Excess meat & wine & little whole grains…except for GMO Factory -seed Wheat)
* This may be the “perfect diet” to create laborers & keep people in poverty-Look at the Irish, drink and meat- Laborers need to populate the Western Hemisphere-
Catholics-only had to eat Fish on Fridays-More fish? more Brain, CNS & Immune System Support??
My mania now seems to be good like before 2000-Productive-How else could a woman “bring home the bacon, put it up in a pan”… raise 2 children, sew, garden…While she encouraged her mate to read the paper & watch TV…just like their father’s & mother’s lives their lives?
I seemed to think that I could “play Jesus” & turn water to wine & repair my burned out Cognitive mind-EXCESS OF Empty (processed foods, soda & pasteurized dairy) into wholesome food, packed with nutrients that feeds the COGNITIVE MIND …
And SAVE THE HOMELESS, OBESE. ADDHD do away with diabetes & “THE EVENING NEWS” at the same time
I plan to tell my story to anyone who will listen….
It had been quite a trip-Future looks good Pope Francis & President Trump-now President Biden – St Joseph!
Being able to live to the age of 100 …with a healthy mind & body.. or Living to be 100 years of age in a nursing home with Dementia…
Know your age & food that an “OLD’ body needs NOW to support it & NOT “Tax it”… to Digest … To USE as energy or it will “Hoard” it ….In “Creative Storage Places”..Brain…Skin…Joints…etc. Go Gluten-Free & Dairy-Free to feed the Mind of Christ…
Avoid “GMO-Factory -Grains” & “heat-altered” oils – FAUX foods (taste only)-Combined them with “portion control’ & ‘over-taxing’ the digestive “food distribution” systems-
Whole grains (not GMO-wheat, soy or corn) & Omega 3 foods & No altered dairy (likely fed with GMO Factory Synthetic Grains-(It may be no longer recognized by the body as “USEFUL”- Going directly to Fat Storage or in Organs to damage them!
The 10 LEADING CAUSES OF DEATH in 2012 were the same as in 2011:
Most ALL conditions as a result of the SAD (Standard American “DEAD FOOD” Diet)
Particularly…after 40 years of age… AS THERE IS NO LONGER “ROOM AT THE INN”- The BODY Storage IS FUL- EXCESS BECOMES TUMORS, CANCer, ETC.
Most all of them are Reversible & Definitely Preventable…(Depends on DNA & Environmental Stressed)…
Those 10 causes accounted for 73.8% of all deaths in the USA.
However, from 2011 to 2012, age-adjusted death rates declined significantly for 8 of the 10 leading causes of death.
The rate for suicide rose and the rate for unintentional injuries was unchanged…
About 50 years of age- The bodies & minds seem to experience a METABOLIC SHIFT- & Become less active-(Sometimes SHIFTS earlier… when experience Trauma)-Possibly TIME TO CONSIDER looking into
Flipping the “Conventional Food Pyramid”…
For MORE ROBUST HEALTH… ANIMAL PROTEIN…MEAT & lack of Pasture-Raised Healthy Brain Fat! Modern Dairy, Meat & Fed GMO -LIKELY FED GMO & TRUCKED TO MARKER or Cortisol in the Modern Milking barns-
“Yang”-(diesel engines) fuel FOR ACTIVE lifestyles…Meat… Athletes…Laborers…Soldiers..etc…
There is a “FORGOTTEN PROTEIN”…”The “OTHER PROTEIN”… AS EFFECTIVE… But WITHOUT the “SIDE EFFECTSt” of Irritability, AGGRESSION… PLANT PROTEIN, (needing healthy pasture-raised brain fat!
“Yin”-(gasoline engines) fuel FOR SEDENTARY lifestyles…. Whole Grain Protein…Non-GMO or REFINED Cereals NOT ANY “non-GMO” (WHEAT, SOY OR CORN) or “over-HEATED or ROASTED”…(FOR SHELF LIFE…NOT OUR LIFE)…
It was a MIRACLE…He could have invented the first GMO grain… The Trinity of Disease & Dysfunction… The White Menace Foods… of the SAD diet … Loaded with “Free-Radials” & other no longer “Bio-available” substrates…
I REPEAT… Milling (refining) “Factory Synthetic -grains”… Heating (Pasteurizing or Roasting) … & (EXCESS-BECOMES GLUTTONY WHEN BODY STORES ARE FULL of all especially – ALCOHOL DRINKING – EXCESS (neural tissue solvent)
MILLING…Making them “INSUFFICIENT” NUTRIENTS & creating a “storage dilemma” This VOID in the Prefrontal Executive Functions …
Research is showing – CAFO GMO Factory food – ENABLES lack of “Impulse Control”… Lack of creativity… LACK OF organization & planning skills… ADDHD…Depression & other mental & physical diseases… Pasteurized Dairy…contains the “DEAD bacterial cells”… in need of “CREATIVE STORAGE SITES” in the body”… LIKELY SITES….
The SAD “Standard American Factory Diet” Shifts brain & therefore behavior – DNA & (after mid-life changes in metabolism) & SAD Factory Food diet… Combined Unresolved trauma, mortal sin..shooters, bombers. abusers ..(sex abuse of children…domestic violence..bullies CONTROLLING PERSONALITIES)
The SAD diet seems to be the MOST BENEVOLENT FORM of “Prometheus bound”… TORTURE…a slow & tormented death… (A tragedy Greek play)” Recipe for the Nursing Home…not retirement at the beach..
Read More
A “PERFECT STORM” is a Storm of (Abuse) Arising from a Rare Combination of What Lacking in our Society~The Truth! — Leviticus 16:21–22 Modern Sacrificial Scapegoat-The Impoverished and Diseased-
We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event-the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’~ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!
But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~
The 50 Worst Charities in America- How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!
He has a different take that the current Medical system
He prescribes LDN Low Dose Naltroxine (sp)
LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to sleep all through the night – a little drowsy during the day – but still sufficient energy to be productive – no alcohol!
Read More-
Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
Followed by food grown on biodynamic farms or gardens
Or on small-scale permaculture farms.
Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
The final acceptable source is food grown on large-scale certified organic farms.
Processing should either be not at all or by traditional techniques that have stood the test of time.
Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market.
Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto.
Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
These and many more techniques for enhancing food quality can be found in the book
Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale, zucchini-Non-GMO & peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator.
On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.
Macronutrient Content
Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates.
The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats.
The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil.
Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat.
With other plant oils, we run into the problem of extraction and production of most seed and flower oils=
Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –
– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!
& decreases the nutrient content.
The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).
Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats.
By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.
In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-
Every Brain, CNS & Immune System -need at least one cup of gelatin-containing bone broth each day
those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed.
There are almost no exceptions to this.
** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero!
This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day.
There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet.
Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small.
As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-
Lacto-Fermented Foods–
Recipe for Fermented Cucumbers
Fermenting Cucumbers
Read More-
LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room
It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma – A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBO– allows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas
The Subconscious Mind response to ALL TRUAMA – the SAME
** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, – That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.
Dr Tom Cowan’s Version of the Gaps Diet– NonGMO or Factory-Altered Processed Foods–
** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET –Eliminating GMO or Modern Processed foods-
Warning
– Side effects are a Beautiful Life with Healthy Body, Mind & Soul!
Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)
& RESTORE NORMAL SLEEP PATTERNS REM!
The Elephant in the Room! It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally
What research is saying boy LDN-What are the benefits of LDN?
First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.
ldnresearchtrust.org › what-is-low-dose-naltrexone-ldnWhat is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-
What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.
We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014
Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020
What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.
8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar
stir until clear-dissolved-no heat
9. Add to the pickles with some of the picking spice or cinnamon
10. Refrigerate for 2 days – DELICIOUS~
Ingredients (4 servings) 1 1/3 cups white sugar
2 tablespoons sea salt
1 cup white vinegar
6 cups peeled and sliced cucumbers
2 cups sliced onion
Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.
Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.
READ MORE –
When signs of trouble, such as autoimmune symptoms emerge–
Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract.
We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes.
Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz.
Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-
Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages.
For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption.
Diversity
Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking.
Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month.
Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.
Water
I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid.
The quality of the water in our bodies is related to the quality of water we consume in our food and drinks.
The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-
So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.
When you choose a water source-
the water should contain as few contaminants as possible.
This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-
-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured.
In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants.
I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.
Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you.
Understanding the effects foods have on you is a skill that improves with practice and commitment.
The commitment here is to pay attention & honor your instincts-
If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake.
Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.
To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet.
For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods.
Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.
READ MORE
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
Presented by Kiss the Ground Produced and created by Finian Makepeace A film by Ben Cowan & Taliesin …
Kiss The Ground-The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Handful only serves to PREVENT GLUTTONY – Over taxing the body’s digestive system – RESULTING IN WASTE=
It is not-so-much the SUGAR – but the imported SOURCE – laden with arsenic & DDT that causes polio & other virus’ – Covid 19 -EXCESS – GLUTTONY – IS ALWAYS TOXIC!
** HOW TO CLEAN CANNED (not Blanched before PRESERVING SEAFOOD-
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal)
It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Canned Seafood – not Blanched or Cleaned THOROUGHLY-Leaves ON THE FOOD – ‘dead bacteria’ & other toxic substrates that will give ‘DOG BREATH’
PREVENT GLUTTONY of Dead &-no longer bioavailable substrates
–That ‘Over taxi’ the body’s digestive system
– RESULTING IN DISEASE & BAD BREATH!
Instead of CONSUMING the ‘SWILLl’ of canned foods
(to make MORE PROFIT )
A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning
Pioneers Preserving Practice
Notice how the oil-is difficult to remove from hands-sticks in arteries – SAME WAY!
(to remove the ‘SWILL’ (INFLAMMATORY Omega 6 & Other Cancer-causing Heat-altered Free Radicals) –
IT IS ‘A PAIN’
WE WILL PAY MORE for BLANCHED-Water-paced – Wild Caught canned fish!!
DIRECTIONS ( to clean NON-BLANCHED food for PRESERVING:
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – the skin will be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon-lime juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse & Pat dry!
ADD BACK IN – OMEGA 3 –
Prepare to Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
Dehydrate Dried Fruit in Liquor (Brandy, Rum or Whiskey)
Whiskey Raisins – Nona Belloti
A spoonful will build IMMUNE SYSTEM & Prevent-Reverse Colds & Virus
In a small jar -Raisins, Dried dark cherries, Craisins, etc
Cover with the liquor & all to soak up the goodness
A spoonful each day with Vitamin C-lost over time)
Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. … Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols
** For ‘Plant Protein, Vitamins, Minerals, Phytochemicals, Macronutrient, Micronutrients, etc.
~ HANDFUL of Plant Protein Smoothie-
DIRECTIONS-
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..
(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) … causing them to be concentrated to a “Toxic” level).
(Soaking – sprouting grains, nuts removes the ‘disease-causing’ GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
** For ‘Plant Protein, Vitamins, Minerals, Phytochemicals, Macronutrient, Micronutrients, etc.
A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
& RAW seeds chia, sesame, millet, etc
&Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
Mix thoroughly …
Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so..…
After cooled – Add EVOO & more Sea Salt -if necessary –
Store in an air tight container, Hanover Spelt pretzel barrel container works well…
READ MORE-
** Simple soaking of Ancient (not-OverMilled Ancient Grains &Beans, etc.
Soaking, fermenting or sprouting your grains before cooking them will neutralize the phytic acid and release the enzyme inhibitors, thus making them much easier to digest and making the nutrients more assimilable
Drain and rinse the grains before cooking with fresh water until clear
** Simple Pastured (Free Range) Beef or chicken Bone Stock
FROM PASTURE-RAISED ANIMAL ONLY!
Factory pesticides (Roundup)
& GMO Grains SAME AS TOXIC pesticide Arsenic, DDTs -NOW BANNED)-
BAN GMO & Fake Factory Food & the Processing of them WILL COLLAPSE
An Instant PotWill take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER =
& PAT dry (To remove live & dead bacteria)
Bring to boil on saute – No lid & rinse again
Set on ‘Soup- Broth) setting (lowest
After meat falls off bones – strain in stock pan & remove meat
Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine)
‘Can’ in sterile jars with boiling water to the top
Amazing Beauty Benefits of ‘Pasture-Raised’ – Raw Milk with LIVE beneficial bacteria!!
It stays sweet for 3 week & the turns to Sour Milk ~ buttermilk or sour cream’ !!
If not contaminated in an Unclean handling!
Price Weston & Dr Thomas Cowan MD -(Youtube) Research
** Ban GMO in Modern Meat, Dairy & Eggs – It is Not SAFE!
Three STRIKES against Modern Factory Farmed Dairy (Meat & Eggs)
1. While GMO Magnifies the food (to Feed the world)
– The Good Reason! It is really Bad science ~ Factory GMO makes food ‘Synthetic’ & Not Bioavailable ~
The Real reason Magnified Profits!!
2. GMO ALSO MAGNIFIES are the (‘Seed Lock’ in each ‘magnifies Kernel)- Celiac& Obesity disease rampant
3. Also Magnifies are the Lectins in the Peel ~ Bitter to ‘ward-off Predators’ (Obesity)!
In addition, studies consistently show that pasture–raised animals produce nutritionally superior FEED LOT-GMO FED meat, milk & Non-GMO fed eggs.
When compared to food from animals that were fed grain and raised in confinement, food from animals raised on PASTURE has better fat quality and increased levels of essential vitamins, minerals, Macronutrients, Micronutrients, Phytochemical – all Sourced from a Healthy – not sprayed with Toxins) PASTURE – KNOW THE SOURCE to avoid Modern DECEPTION
What Caused Polio?-Dr. Thomas Cowan-Toxic Pesticides-Component Correlated-At Same Time Hawaiian Sugar Plantations-1st place to use Arsenic for Weed Control-Coincides with Excess Sugar Coney Island -Polio Outbreak! -Covid-GMO-Factory Processed Food -Coincidence?
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
What Causes Polio — Dr. Thomas Cowan-Toxic Pesticides – component correlated at the Same-Hawaiian sugar plantations – 1st place to introduce sugar that used ARSENIC FOR WEED CONTROL –Coincides with Excess Sugar consumption of Sugar from Hawaii –
He noted that – This research does not make sense – What was not taking into consideration – Introduction of Arsenic based pesticides (DDT later) Neutral toxins
Charts report – SAME TIME AS polio virus Struck-It Coincides with the Polio outbreaks – Causes paralysis –
Arsenic based targets the anterior ‘horn cells’ in the CNS –
JUST LIKE POLIO-
OUTBREAKS Concentrated on Long Island – Coney Island –Researchers – 1914- not scientific – Half of children who died of polio – did not have evidence of the polio virus –
What Caused Polio?
A new take on Sugar-pesticide & over use of it-
— Dr. Thomas Cowan discovers a Toxic component correlated at the time as polio outbreaks – DDT & Arsenic – DDT & summer spring – polio outbreaks – neural toxins – SAME AS POLIO VIRUS!
Since DDTwas banned (Exported to other countries)– WE DO NOT SEE POLIO ANY MORE since DDT was banned ?? COINCIDENCE?
Covid 10 Pandemic – Toxic correlation to Immune System neutered by GMO Factory Food processes (heat oil to become – ‘motor-like’ oil & over-milling grains)-Destroying the Omega 3 and Plant protein needed to support the Immune system & CNS-prefrontal brain!
FOR BETTER THOUGHT TRANSMISSION-
WHAT DOCTORS, Big Business & Government are hiding from the public -FOR MORE PROFIT – Shelf life longevity – Not the QUALITY of our Lives!
Matthew 11:28-New
“Come to me, all you who are weary-burdened-I will give you rest.’ Things do not ‘feel right’-Patience Pilgrim! DO NOT DRINK-Lace your kombucha with a Holy Fermented Spirit-both are Clean-Balanced-Mind, Body & Soul-How Winston Churchill won the War! So shall we!
Micro Dosing -Modern Pharma & Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)& RESTORE NORMAL SLEEP PATTERNS REM!
The Elephant in the Room!
It begins repair to the Mind– IMMEDIATELY – if Modern GMO Altered food is REMOVEDand REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally
Isaiah 11:6-9
6The wolf shall live with the lamb, the leopard shall lie down with the kid, the calf and the lion and the fatling together, and a little child shall lead them. 7The cow and the bear shall graze, their young shall lie down together; and the lion shall eat straw like the ox. 8The nursing child shall play over the hole of the asp, and the weaned child shall put its hand on the adder’s den. 9They will not hurt or destroy on all my holy mountain; for the earth will be full of the knowledge of the Lord as the waters cover the sea.
<<HOLY MOUNTAIN – THE PREFRONTAL BRAIN – MIND OF COMPASSION!
>>
Revelation 21:1-4
21Then I saw a new heaven and a new earth; for the first heaven and the first earth had passed away, and the sea was no more. 2And I saw the holy city, the new Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. 3And I heard a loud voice from the throne saying, “See, the home of God is among mortals. He will dwell with them as their God; they will be his peoples, and God himself will be with them; 4he will wipe every tear from their eyes. Death will be no more; mourning and crying and pain will be no more, for the first things have passed away.”
READ MORE-
6The wolf shall live with the lamb, the leopard shall lie down with the kid, the calf and the lion and the fatling together, and a little child shall lead them. 7The cow and the bear shall graze, their young shall lie down together; and the lion shall eat straw like the ox. 8The nursing child shall play over the hole of the asp, and the weaned child shall put its hand on the adder’s den. 9They will not hurt or destroy on all my holy mountain; for the earth will be full of the knowledge of the Lord as the waters cover the sea.
Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!
What Doctors Don’t Tell You-Dear WDDTY-To Sell More ‘Organ Damaging’ Pharma?-Modern Factory GMO and Factory Process (Altering Over-Heating Oils and Over-Milling Grains-Carrion!
LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room
It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –
A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBO– allows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas
The Subconscious Mind response to ALL TRUAMA – the SAME
** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –
That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.
Dr Tom Cowan’s Version of the Gaps Diet– NonGMO or Factory-Altered Processed Foods
** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET –Eliminating GMO or Modern Processed foods-
Warning – Side effects are a Beautiful Life with Healthy Body, Mind & Soul!
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
Followed by food grown on biodynamic farms or gardens
Or on small-scale permaculture farms.
Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
The final acceptable source is food grown on large-scale certified organic farms.
Processing should either be not at all or by traditional techniques that have stood the test of time.
Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market.
Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk; or the production of traditionally cured meat products such as bacon (not Factory fed) or prosciutto.
Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
These and many more techniques for enhancing food quality can be found in the book
Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig.
Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale, lettuce, zucchini Non-GMO & peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator.
On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.
Macronutrient Content
Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates.
The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats.
The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil.
Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat.
With other plant oils, we run into the problem of extraction and production of most seed and flower oils=
Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –
– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!
& decreases the nutrient content.
The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).
Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats.
By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.
In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-
Every Brain, CNS & Immune System -need at least one cup of gelatin-containing bone broth each day
those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed.
There are almost no exceptions to this.
Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero!
This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day.
There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet.
Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small.
As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-
8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar
stir until clear-dissolved-no heat
9. Add to the pickles with some of the picking spice or cinnamon
10. Refrigerate for 2 days – DELICIOUS~
Ingredients (4 servings) 1 1/3 cups white sugar 2 tablespoons sea salt 1 cup white vinegar 6 cups peeled and sliced cucumbers
2 cups sliced onion
Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.
Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.
READ MORE –
When signs of trouble, such as autoimmune symptoms emerge–
Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract.
We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes.
Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz.
Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-
Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages.
For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption.
Diversity
Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking.
Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month.
Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.
Water
I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid.
The quality of the water in our bodies is related to the quality of water we consume in our food and drinks.
The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-
So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.
When you choose a water source-
the water should contain as few contaminants as possible.
This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-
-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured.
In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants.
I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.
Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you.
Understanding the effects foods have on you is a skill that improves with practice and commitment.
The commitment here is to pay attention & honor your instincts-
If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake.
Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.
To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet.
For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods.
Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.
READ MORE
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
The cost of Medical care is threatening to bankrupt us.Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS –
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – why not invest in Massive research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
READ MORE-\
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
The cost of Medical care is threatening to bankrupt us.Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS –
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
Read More on Longevity – Blue Zones on the Planet – attain 100 years-Healthy!
Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …
The Lion Shall Live with the Lamb-Big Government-Big Business Corruption
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
–‘Once a society finds itself FINANCIALLY DEPENDENT on WAR, SICKNESS, IMPRISONMENT & ENFORCED schooling
It MUST BE UNDERSTOOD that-
The SOLUTION OF THESE PROBLEMS-
CANNOT BE ‘MORE OF THE SAME’- Dr Thomas Cowan
The cost of Medical care is threatening to bankrupt us-Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision) –
REDUCING the ‘Pill for a Problem’ philosophy of Pharma – to ‘PLACEBO-level’-to preserve organs & avoid SIDE-EFFECTS – MAY SAVE US!
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness.
In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE for Covid 19 – may not come
-Why not invest in Massive Research on the Immune system & CNS – Prevention-Reversal Research & exquisite Fine Dining!!
Instead of complicated meals preparation –
Simple & Quick Plant Protein Recipes & SEAFOOD!
A hypothesis
Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system
For Prevention & Reversal of Disease (Covid 19 Pandemic)
VACCINE- may not come ?
Why not invest in MASSIVE research on the Immune system
& CNS – (Prevention & REVERSAL research
& exquisite FINE DINING !!
Read More
The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-
St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION
THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~ **CONNECT THE DOTS!!
ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]
Cases [OF CRONNA VIRUS ]
Deaths[c]
Recov.[d]
Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
** HOW TO CLEAN CANNED-PRESERVED SEAFOOD- (CNS, Brain, IMMUNE SYSTEM food – Omega 3 for the IMPOVERISHED!
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal) – It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Instead of CONSUMING the ‘SWILLl’ of canned foods
-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice
(to remove the ‘SWILL’ (INFLAMMATORY Omega 6
& Other Cancer-causing Heat-altered Free Radicals) –
DIRECTIONS –
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse & Pat dry!
Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
** For ‘Plant Protein’ ~ HANDFUL of Plant Protein Smoothie-
DIRECTIONS-
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure – Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)-any Industrial-Farmed Animals..
(GMO-“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks – causing them to be concentrated to a “Toxic” Disease-Causing level!
(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
& RAW seeds chia, sesame, millet, etc
&Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc-
Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
Mix thoroughly-
Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so-
After cooled – Add EVOO & more Sea Salt-to preserve the goodness-
Store in an air tight container, Hanover Spelt pretzel barrel container works well…
READ MORE-
** Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains
An Instant PotWill take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER-
& PAT dry (To remove live & dead bacteria)
Bring to boil on saute – No lid & rinse again
Set on ‘Soup- Broth) setting (lowest
After meat falls off bones – strain in stock pan & remove meat
Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
Set on ‘Soup-Broth’) setting (lowest) discard (or make dog food in blender with Taurine Supplement)
Preserve-‘Can’ in sterile jars with boiling water to the top or Make Soup~
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal)
It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Instead of CONSUMING the ‘SWILLl’ of canned foods
-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice
(to remove the ‘SWILL’ (INFLAMMATORY Omega 6
& Other Cancer-causing Heat-altered Free Radicals) –
DIRECTIONS –
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse & Pat dry!
Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
& RAW seeds chia, sesame, millet, etc
&Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
Mix thoroughly …
Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so..…
After cooled – Add EVOO & more Sea Salt -if necessary –
Store in an air tight container, Hanover Spelt pretzel barrel container works well…
READ MORE-
** Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains
An Instant PotWill take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER =
& PAT dry (To remove live & dead bacteria)
Bring to boil on saute – No lid & rinse again
Set on ‘Soup- Broth) setting (lowest
After meat falls off bones – strain in stock pan & remove meat
Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine)
‘Can’ in sterile jars with boiling water to the top
why not invest in MASSIVE research on the Immune system
& CNS – (prevention & REVERSAL research
& exquisite FINE DINING !!
Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
The cost of Medical care is threatening to bankrupt us.Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS –
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – why not invest in Massive research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
READ MORE-
Simple & Quick Plant Protein Recipes & SEAFOOD!
** HOW TO CLEAN CANNED-PRESERVED SEAFOOD-
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal)
It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Instead of CONSUMING the ‘SWILLl’ of canned foods
-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice
(to remove the ‘SWILL’ (INFLAMMATORY Omega 6
& Other Cancer-causing Heat-altered Free Radicals) –
DIRECTIONS –
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse & Pat dry!
Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
& RAW seeds chia, sesame, millet, etc
&Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
Mix thoroughly …
Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so..…
After cooled – Add EVOO & more Sea Salt -if necessary –
Store in an air tight container, Hanover Spelt pretzel barrel container works well…
READ MORE-
** Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains
An Instant PotWill take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER =
& PAT dry (To remove live & dead bacteria)
Bring to boil on saute – No lid & rinse again
Set on ‘Soup- Broth) setting (lowest
After meat falls off bones – strain in stock pan & remove meat
Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine)
‘Can’ in sterile jars with boiling water to the top
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food or Future for America? Immune System Impotent!
The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!
We approaching a PARADIGM SHIFT!
– FLY-OVER OF GEESE while sitting on the front porch – Happy Birthday Hermie!!
Read More Body, Mind & Soul – Forging new neural connections – Mindfulness grows the Brain – We are the Creator of our lives – Brain make a chemical – a thought –
Dr. Joe Dispenza – Amazing seminar!
Joe Dispenza, D.C., studied biochemistry at Rutgers University and also holds a B.S. degree with an emphasis in Neuroscience. … His postgraduate education has been in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.
My support (financial & writing) will be to SUPPORT THE CANDIDATE ~ who is willing to step to the plate & put all forces behind BANNING GMO ~ Like it is in the REST OF THE WORLD!
America Food Supply is infected by ~ ‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)! Heat-altered (shelf life) ~ Making American Factory Foods ~ body only CARNIVAL FOODS ~ (Another Flavor of GENOCIDE)?
This Post Tom Steyer for President? ~ Democrats (as well as Republicans)
~ Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats ?
& Dinosaurs in our Modern Society~
This article was INTENDED TO BE ‘NON-POLITICAL’!!! Informational!
IT IS NOT INTENDED TO ENDORSE ANY POLITICIAN! RATHER UNITED WE STAND AGAINST GRAFT, CORRUPTION & THE DISHONESTY OF AMERICAN POLITICS!
‘MODERN’ Pizza – Disease-Causing Crust & Putrid Modern Cheese ~Mussolini’s Revenge-Reversing Louis Pasteur & Julia Childs & Converting Betty Crocker- Back to LIVE Beneficial Bacteria
PANERA BREAD’S Food Promise ~ All Fast Food to Fine Dining ~ Creating more of a need for Food Stamps & Medicare Across America!
Foods That Can Cause Depression & Dementia By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-ca…https://www.linkedin.com/pulse/foods-can-cause-depression-dee-hinkle/
New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…
There are more & more other studies revolving around this topic that support this research.
The Second Coming-Italian Renaissance-Food & Drink – Non-GMO, Over-Milled or Heat-Altered-Not Modern SAD (Raw) Natural State
CAFO-GMO Conventional Farm (unethical) Practices- Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating Gluten Intolerance & Obesity, Diabetes & Homelessness!
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!!
‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)! (Another Flavor of GENOCIDE)?
While Genetic Modification – Magnifies the FOOD –
‘To Feed the world’ – The GOOD REASON! THE REAL REASON IS PROFIT!
Mega-profits from cheap ‘disease-causing’ substrates – Formerly known as ‘FOOD’!!
ALSO ‘MAGNIFIES’ are the ‘Seed Locks’- Celiac disease rampant!!
ALSO MAGNIFIES the ‘Lectins’ in the Peel– Bitter to ward-off Predators’ (Obesity)!!
These ‘Naturally occurring ‘non-nutrients” – Ancestors removed by SOAKING in WATER (with medium) & RINSING AWAY before cooking!
CAFO-GMO ‘processing’ SKIPS this vital step & the CREATES Disease-Causing-non-nutrients are Ground into the flour Over-Milled removing the Plant Protein)
(Whole Wheat (UNCLEAN)
** ‘Heat Altered’ CAFO-GMO Meat & Dairy
Modern Dairy – ‘Mass Extinction’ GenocIde by Sweet Dysfunction
(Three STRIKES against Modern Dairy (not Pasture Raised):
After 90’s – The Beginning of GMO fed to America’s Meat & Dairy sources) animals – Alfalfa, Soy or Corn – (Research is showing forms Alzheimer’s Plaques in brain)!
Cortisol from ‘inhumane. stressful’ farming conditions. ‘Energy-sapping’ processed For Shelf Life! (not the ‘quality off our Lives’ (Medicare)
Plant Protein – Not altered by Heat, Over-Milling & GM0!
The Forgotten & Hidden Protein-(HIDDEN by Graft)!
Disease-Causing CAFO-GMOld – UNCLEAN Processing!
The Protein that Supports the CNS & Prefrontal Brain (the Thinking Brain!)
Unaltered whole Ancient Grains & Seafood Protein!!
God gave the Irish Whiskey (CNS solvent) so they would never rule the word!
God gave the US GMOld to keep Minds dull!
& Bodies to amass & accumulate DEAD but Tasty, Unclean, Synthetic, faux Body-only what was once named nourishment!
** Ban GMO – It is Not SAFE!
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Other CAFO-GMold Processes that remove CNS Protein –
Most food modifications have primarily focused on (CASH CROPS) in ‘high demand’ by farmers -Such as GMO soybean, GMO Alfalfa & All CORN, GMO canola, & GMO cotton.
MOST PEOPLE THINK – ‘I am (we are) not eating GMO’ –
However, Since 1990’s ~ GMO ALFALFA, Corn & Soy is being fed to the animals WE EAT! With the OBESITY at the Highest levels ever – CAFO-GMOld is making it way through the food chain in a benign but still insidious assault!
Labels may say Non-GMO or Organic, but since there is no regulation or enforcement-Labels cannot be trusted! Verify with Google!
**The U.S. ranks as the MOST OBESE country in the world. In the average country tracked by the OECD, about one-fifth of the population is obese.
**United States (the ‘LAST STRONGHOLD’ in the World -NOT to ‘BAN’ GMO)
From 1976 to 1980, just under 1 in 7 American adults, or 15.1 percent, were
Simple reliable process (time proven) – Like Baptism!
SOAKING & RINSING – makes ‘CLEAN’ by removing the Seed Lock & Lectins.
** Ban Over-Milled Ancient Grains (Unaltered source of Plant Protein)-
The Body is a closed system & knows how to be “VERY CREATIVE IN FINDING “STORAGE PLACES”-
** Cheap ‘HIGH PROFIT’-Especially for Western Medicine & tickets on the Medicare Bus!
Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods\Especially…When there is “No Room Left at the Inn” – THE BIBLE WARNED about Gluttony…
All EXCESS of both – NATURAL As well as“man-made” (CAFO-GMO, OVER Heated or Milled) can “sap your energy” & contribute to everything from brain fog to digestive issues.
Regular use of Activated Charcoal can REMOVE Unwanted FREE RADICALS & toxins from the body…
Leaving MORE ENERGY – Often in minutes!
Another reason to AVOID – CAFO-GMO!!
** We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS) armed with SCIENCE & COMPASSION!
Instead of ‘KICKING-THE-HOMELESS Can’–‘Down-the-Road!’
HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ –
** (CAFO Will Implode) & Global Warming will drastically slow –
Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 – When Genetic Modified was allowed in the US.
CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.
Commercial sale of GMO (genetically modified) foods began in 1994, when Calgene first marketed its unsuccessful Flavr Savr delayed-ripening tomato.
Choose WILD or PASTURED Sources – states by name…
The Protein Myth Debunked! Protein for Dummies!!
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Conventional Bread –
Not Our Daily Bread-only 2 grams of Protein –
The rest – ‘disease-causing’ carbs!!
Read More:
Just to Be Clear! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019
Ezekiel Bread (Sprouted) – ONLY 4 grams of ‘Plant Protein’ – Not Biblical!!
The Protein (on back label) ‘SHOULD BE, 6 OR MORE! Making more room for Disease -Causing ‘REFINED CARBS’!
Non-GMO Sprouted BREADS WITH 6 GRAMS OF PLANT PROTEIN (Ba
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-
Ban GMO & CAFOs Go Away!
Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!
We approaching a PARADIGM SHIFT!
– FLY-OVER OF GEESE while sitting on the front porch – Good Omen
Greeting from the Cosmos
Read More Body, Mind & Soul – Forging new neural connections – Mindfulness grows the Brain – We are the Creator of our lives – Brain make a chemical – a thought –
Dr. Joe Dispenza – Amazing seminar!
Joe Dispenza, D.C., studied biochemistry at Rutgers University and also holds a B.S. degree with an emphasis in Neuroscience. … His postgraduate education has been in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.
My support (financial & writing) will be to SUPPORT THE CANDIDATE ~ who is willing to step to the plate & put all forces behind BANNING GMO ~ Like it is in the REST OF THE WORLD!
America Food Supply is infected by ~ ‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)! Heat-altered (shelf life) ~ Making American Factory Foods ~ body only CARNIVAL FOODS ~ (Another Flavor of GENOCIDE)?
This Post Tom Steyer for President? ~ Democrats (as well as Republicans)
~ Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats ?
& Dinosaurs in our Modern Society~
This article was INTENDED TO BE ‘NON-POLITICAL’!!! Informational!
IT IS NOT INTENDED TO ENDORSE ANY POLITICIAN! RATHER UNITED WE STAND AGAINST GRAFT, CORRUPTION & THE DISHONESTY OF AMERICAN POLITICS!
‘MODERN’ Pizza – Disease-Causing Crust & Putrid Modern Cheese ~Mussolini’s Revenge-Reversing Louis Pasteur & Julia Childs & Converting Betty Crocker- Back to LIVE Beneficial Bacteria
PANERA BREAD’S Food Promise ~ All Fast Food to Fine Dining ~ Creating more of a need for Food Stamps & Medicare Across America!
Foods That Can Cause Depression & Dementia By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-ca…https://www.linkedin.com/pulse/foods-can-cause-depression-dee-hinkle/
New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…
There are more & more other studies revolving around this topic that support this research.
The Second Coming-Italian Renaissance-Food & Drink – Non-GMO, Over-Milled or Heat-Altered-Not Modern SAD (Raw) Natural State
CAFO-GMO Conventional Farm (unethical) Practices- Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating Gluten Intolerance & Obesity, Diabetes & Homelessness!
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!!
‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)! (Another Flavor of GENOCIDE)?
While Genetic Modification – Magnifies the FOOD –
‘To Feed the world’ – The GOOD REASON! THE REAL REASON IS PROFIT!
Mega-profits from cheap ‘disease-causing’ substrates – Formerly known as ‘FOOD’!!
ALSO ‘MAGNIFIES’ are the ‘Seed Locks’- Celiac disease rampant!!
ALSO MAGNIFIES the ‘Lectins’ in the Peel– Bitter to ward-off Predators’ (Obesity)!!
These ‘Naturally occurring ‘non-nutrients” – Ancestors removed by SOAKING in WATER (with medium) & RINSING AWAY before cooking!
CAFO-GMO ‘processing’ SKIPS this vital step & the CREATES Disease-Causing-non-nutrients are Ground into the flour Over-Milled removing the Plant Protein)
(Whole Wheat (UNCLEAN)
** ‘Heat Altered’ CAFO-GMO Meat & Dairy
Modern Dairy – ‘Mass Extinction’ GenocIde by Sweet Dysfunction
(Three STRIKES against Modern Dairy (not Pasture Raised):
After 90’s – The Beginning of GMO fed to America’s Meat & Dairy sources) animals – Alfalfa, Soy or Corn – (Research is showing forms Alzheimer’s Plaques in brain)!
Cortisol from ‘inhumane. stressful’ farming conditions. ‘Energy-sapping’ processed For Shelf Life! (not the ‘quality off our Lives’ (Medicare)
Plant Protein – Not altered by Heat, Over-Milling & GM0!
The Forgotten & Hidden Protein-(HIDDEN by Graft)!
Disease-Causing CAFO-GMOld – UNCLEAN Processing!
The Protein that Supports the CNS & Prefrontal Brain (the Thinking Brain!)
Unaltered whole Ancient Grains & Seafood Protein!!
God gave the Irish Whiskey (CNS solvent) so they would never rule the word!
God gave the US GMOld to keep Minds dull!
& Bodies to amass & accumulate DEAD but Tasty, Unclean, Synthetic, faux Body-only what was once named nourishment!
** Ban GMO – It is Not SAFE!
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Other CAFO-GMold Processes that remove CNS Protein –
Most food modifications have primarily focused on (CASH CROPS) in ‘high demand’ by farmers -Such as GMO soybean, GMO Alfalfa & All CORN, GMO canola, & GMO cotton.
MOST PEOPLE THINK – ‘I am (we are) not eating GMO’ –
However, Since 1990’s ~ GMO ALFALFA, Corn & Soy is being fed to the animals WE EAT! With the OBESITY at the Highest levels ever – CAFO-GMOld is making it way through the food chain in a benign but still insidious assault!
Labels may say Non-GMO or Organic, but since there is no regulation or enforcement-Labels cannot be trusted! Verify with Google!
**The U.S. ranks as the MOST OBESE country in the world. In the average country tracked by the OECD, about one-fifth of the population is obese.
**United States (the ‘LAST STRONGHOLD’ in the World -NOT to ‘BAN’ GMO)
From 1976 to 1980, just under 1 in 7 American adults, or 15.1 percent, were
Simple reliable process (time proven) – Like Baptism!
SOAKING & RINSING – makes ‘CLEAN’ by removing the Seed Lock & Lectins.
** Ban Over-Milled Ancient Grains (Unaltered source of Plant Protein)-
The Body is a closed system & knows how to be “VERY CREATIVE IN FINDING “STORAGE PLACES”-
** Cheap ‘HIGH PROFIT’-Especially for Western Medicine & tickets on the Medicare Bus!
Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods\Especially…When there is “No Room Left at the Inn” – THE BIBLE WARNED about Gluttony…
All EXCESS of both – NATURAL As well as“man-made” (CAFO-GMO, OVER Heated or Milled) can “sap your energy” & contribute to everything from brain fog to digestive issues.
Regular use of Activated Charcoal can REMOVE Unwanted FREE RADICALS & toxins from the body…
Leaving MORE ENERGY – Often in minutes!
Another reason to AVOID – CAFO-GMO!!
** We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS) armed with SCIENCE & COMPASSION!
Instead of ‘KICKING-THE-HOMELESS Can’–‘Down-the-Road!’
HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ –
** (CAFO Will Implode) & Global Warming will drastically slow –
Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 – When Genetic Modified was allowed in the US.
CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.
Commercial sale of GMO (genetically modified) foods began in 1994, when Calgene first marketed its unsuccessful Flavr Savr delayed-ripening tomato.
Choose WILD or PASTURED Sources – states by name…
The Protein Myth Debunked! Protein for Dummies!!
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!
Conventional Bread –
Not Our Daily Bread-only 2 grams of Protein –
The rest – ‘disease-causing’ carbs!!
Read More:
Just to Be Clear! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019
Ezekiel Bread (Sprouted) – ONLY 4 grams of ‘Plant Protein’ – Not Biblical!!
The Protein (on back label) ‘SHOULD BE, 6 OR MORE! Making more room for Disease -Causing ‘REFINED CARBS’!
Non-GMO Sprouted BREADS WITH 6 GRAMS OF PLANT PROTEIN (Ba
The wolf shall dwell dwell with the lamb, and the leopard shall lie down with the young goat, and the calf and the lion and the fattened calf together-
Ivan Illich –HEALTH – argues Illich, is the capacity to cope with the human reality of death, pain, and sickness-Technology can benefit many; yet-MODERN MASS MEDICINE has gone too far, launching into a ‘godlike’ battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians-
What part of Dr Cowan philosophy is not True Science?
What part of Big Government & Big Business is fraud & greed & Fear Mongering for Profit?
Mr Presdient – ‘TAKE DOWN THAT Wall’ – Ronald Reagan – We have the core of Winston Churchill – This may seem like your darkest hour-but it is only a new beginning –
Modern America WALL -GMO & Factory Processed (altered by heat & over-milling) – Time to joint rest of the World & ban GMO & All modern processed – Back to Nature!!
Modern America WALL -GMO & Factory Processed (altered by heat & over-milling) – Time to joint rest of the World & ban GMO & All modern processed – Back to Nature!!
READ MORE – FROM THE BIBLE
Isaiah 11:6–10; Matthew 25:31–46; Revelation 21:1–7; Philippians 2:9–11
Lion shall lie down with the lamb
The wolf shall dwell dwell with the lamb, and the leopard shall lie down with the young goat, and the calf and the lion and the fattened calf together; and a little child …
why not invest in MASSIVE research on the Immune system
& CNS – (prevention & REVERSAL research
& exquisite FINE DINING !!
Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
The cost of Medical care is threatening to bankrupt us.Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS –
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – why not invest in Massive research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
As a child-my mother allowed me to be expose to friends with measles & mumps -Her wisdom-how to build lifetime immunity !!Are we being in the Fear Mongering (for profit) of the ‘flawed’ western thought? Not taking into account DNA & the Flawed Failed mentality of post WWII – modern insufficient – profit only – Where is the empathy, compassion – displaced by $$$$??
CNS, Prefrontal brain & IMMUNE SYSTEM FOODS
MIA GMO GREED RIDDEN AMERICAN FOOD (BIG GOVERNMENT & BIG BUSINESS) in bed with each other !
The solution is NOT A VACCINATION – Dr Tomas Cowan –
A Deep Look into the Biology and Evolution of COVID
Mediterranean Diet (European Food & NOT AMERICAN GMO – OVER-PROCESSED (HEAT-ALTERED & OVERD-MILLED)
Mr Presdient – ‘TAKE DOWN THAT Wall’ – Ronald Reagan –
Modern America WALLl -GMO & Factory Processed (altered by heat & over-milling) – Time to joint rest of the World & ban GMO & All modern processed – Back to Nature!!
What part of Dr Cowan philosophy is not True Ccience – What part of Big Government & Big Business is fraud & greed & Fear Mongering for Profit?
Diets – Dash or Mediterranean – If GMO, heat altered or over milled are Just another form of Fake Synthetic food!
Will the real ‘Bad Guys’-
Read More –
As a child-my mother allowed me to be expose to friends with measles & mumps -Her wisdom-how to build lifetime immunity !!Are we being in the Fear Mongering (for profit) of the ‘flawed’ western thought? Not taking into account DNA & the Flawed Failed mentality of post WWII – modern insufficient – profit only – Where is the empathy, compassion – displaced by $$$$??
CNS, Prefrontal brain & IMMUNE SYSTEM FOODS
MIA GMO GREED RIDDEN AMERICAN FOOD (BIG GOVERNMENT & BIG BUSINESS) in bed with each other !
The solution is NOT A VACCINATION – Dr Tomas Cowan –
Mediterranean Diet (European Food & NOT AMERICAN GMO – OVER-PROCESSED (HEAT-ALTERED & OVERD-MILLED)
Autoimmune Epidemic – ROOT CAUSE
Mediterranean Diet– Only if – Unaltered (heat or over-milling Modern processes – FOR SHELF LIFE – Non GMO
Foods for Healthy gut
As a child-my mother allowed me to be expose to friends with measles & mumps -Her wisdom-how to build lifetime immunity !!Are we being in the Fear Mongering (for profit) of the ‘flawed’ western thought? Not taking into account DNA & the Flawed Failed mentality of post WWII – modern insufficient – profit only – Where is the empathy, compassion – displaced by $$$$??
Boost your gut’s good bacteria count by eliminating these foods from your diet.Laurie Herr September 07, 2017
What do sauerkraut, kimchi and yogurt have in common? They’re some of the best foods you can eat for a healthy gut. That’s because they’re all sources of probiotics, the good kind of bacteria your digestive system needs. These good bugs do all sorts of important things-like helping you absorb nutrients, fighting inflammation, protecting your intestines from infection and even turning on pathways to your brain.
Herbs for Liver Health
Milk Thistle. Milk Thistle is quite well known, this lovely seed is popular for its support of liver function. …
Turmeric (Curcumin) Turmeric, another popular botanical, is liver-protective (amongst its ubiquitous benefits). …
Dandelion Root. …
Astragalus root.
CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
Countries and territories[a]
THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~ **CONNECT THE DOTS!!
ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]
Cases [OF CRONNA VIRUS ]
Deaths[c]
Recov.[d]
Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
In fact, growing research shows that the right balance within your body’s microbiome-your gut’s living, breathing ecosystem, made up of trillions of busy microorganisms-plays a big role in keeping you healthy and happy. Studies suggest it can help protect against stomach problems like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS), not to mention obesity, colon cancer and other serious conditions. It may even help reduce the risk of depression and anxiety.
“5 Herbs Can Detox the Liver”
In fact, growing research shows that the right balance within your body’s microbiome-your gut’s living, breathing ecosystem, made up of trillions of busy microorganisms-plays a big role in keeping you healthy and happy. Studies suggest it can help protect against stomach problems like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS), not to mention obesity, colon cancer and other serious conditions. It may even help reduce the risk of depression and anxiety.
Read More:
7 Must-Eat Fermented Foods for a Healthy Gut
In fresh cod liver oil, without the presence of free radicals or oxygen, there is no oxidation to speed up. Therefore, fermented and fresh cod liver oil will differ starkly in their oxidative/free radical content. Truly fresh cod liver oil is simply safer and healthier than oxidised/fermented cod liver oil.
The Difference Between Fresh Cod Liver Oil and Fermented Cod .
But there’s a flip side. Just as eating certain foods can help, others can hurt, by feeding the bad bacteria and helping them grow. Here are three not-so-gut-friendly foods to watch out for that may raise your risk for diabetes and heart disease.
1. Diet Soda
Artificial sweeteners in zero-calorie drinks may mess with your microbes, some researchers say. One small study in Israel suggests that sweeteners like saccharine, sucralose and aspartame may alter gut bacteria in a way that increases glucose intolerance, raising the risk of type 2 diabetes. Critics stress that more research is needed-but in the meantime, kicking the diet soda habit can’t hurt.
2. Red Meat (Factory made with heat altered, over milled GMO grains & not Pasture-Raised)
What’s bad for your gut can be bad for your heart. Researchers at the Cleveland Clinic recently discovered a surprising link between meat-based diets, gut bacteria and the risk of heart disease. They found that choline-a nutrient naturally found in red meat and eggs (but taken as a supplement in the study)-produced gut bacteria that in turn created a substance known as TMAO, which can lead to hardening of the arteries.
Such bacterial changes can happen fast. In 2013, a Harvard study found that a meat-heavy diet can lead to negative shifts in gut bacteria in as little as two days.
There’s more reason to cut back on red meat (and poultry, too): You could be getting antibiotics without knowing it. Meats from conventionally raised animals often contain them. And while you may need antibiotics when you’re sick, you don’t need them in your dinner. The secondhand drugs can kill off good gut bacteria, allowing the bad kind to thrive, a problem that could potentially lead to antibiotic-resistant superbugs.
If you’re a meat lover, consider buying organic. Some “natural” meats are also antibiotic free-but check the label to be sure. It should say “no hormones” and “no antibiotics.”
Read More: How Good Gut Bacteria Could Transform Your Health
3. Processed and Refined Foods-Inflammatory
Chips, crackers, pretzels and other packaged foods are typically loaded with additives and preservatives-the kind of stuff that throws gut bacteria out of whack. What they generally don’t have: gut-friendly fiber, especially the kinds known to feed healthy gut flora. Our advice? Skip the snack aisle and head to the produce section instead.
One last tip: Try to eat different foods every day. More variety on your plate means a more diverse mix of microbes-and that’s what your body needs. Trust your gut.
Try This Quick Kimchi Recipe for a Healthy Gut
Gut Health: Prebiotics and Probiotics
5 Ways to Improve Your Gut Flora
Mediterranean-Style Diets and Cognitive Function in Older Adults
‘GAPS’ Diet Dr Tom Cowan – – To Treat Autoimmune Disorder
3 Foods to Ditch for a Healthy Gut
Boost your gut’s good bacteria count by eliminating these foods from your diet.
Laurie Herr September 07, 2017
What do sauerkraut, kimchi and yogurt have in common? They’re some of the best foods you can eat for a healthy gut. That’s because they’re all sources of probiotics, the good kind of bacteria your digestive system needs. These good bugs do all sorts of important things-like helping you absorb nutrients, fighting inflammation, protecting your intestines from infection and even turning on pathways to your brain.
Herbs for Liver Health
Milk Thistle. Milk Thistle is quite well known, this lovely seed is popular for its support of liver function. …
Turmeric (Curcumin) Turmeric, another popular botanical, is liver-protective (amongst its ubiquitous benefits). …
Dandelion Root. …
Astragalus root.
Jan 6, 2020
Herbs for Liver Health — Remedy
“5 Herbs Can Detox the Liver”
In fact, growing research shows that the right balance within your body’s microbiome-your gut’s living, breathing ecosystem, made up of trillions of busy microorganisms-plays a big role in keeping you healthy and happy. Studies suggest it can help protect against stomach problems like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS), not to mention obesity, colon cancer and other serious conditions. It may even help reduce the risk of depression and anxiety.
Read More: 7 Must-Eat Fermented Foods for a Healthy Gut
In fresh cod liver oil, without the presence of free radicals or oxygen, there is no oxidation to speed up. Therefore, fermented and fresh cod liver oil will differ starkly in their oxidative/free radical content. Truly fresh cod liver oil is simply safer and healthier than oxidised/fermented cod liver oil.
The Difference Between Fresh Cod Liver Oil and Fermented Cod .
But there’s a flip side. Just as eating certain foods can help, others can hurt, by feeding the bad bacteria and helping them grow. Here are three not-so-gut-friendly foods to watch out for that may raise your risk for diabetes and heart disease.
1. Diet Soda
Artificial sweeteners in zero-calorie drinks may mess with your microbes, some researchers say. One small study in Israel suggests that sweeteners like saccharine, sucralose and aspartame may alter gut bacteria in a way that increases glucose intolerance, raising the risk of type 2 diabetes. Critics stress that more research is needed-but in the meantime, kicking the diet soda habit can’t hurt.
Try This Recipe: Berry-Kefir Smoothie
2. Red Meat (Factory made iwht GMO grains & not Pasture-Raised)
What’s bad for your gut can be bad for your heart. Researchers at the Cleveland Clinic recently discovered a surprising link between meat-based diets, gut bacteria and the risk of heart disease. They found that choline-a nutrient naturally found in red meat and eggs (but taken as a supplement in the study)-produced gut bacteria that in turn created a substance known as TMAO, which can lead to hardening of the arteries.
Such bacterial changes can happen fast. In 2013, a Harvard study found that a meat-heavy diet can lead to negative shifts in gut bacteria in as little as two days.
There’s more reason to cut back on red meat (and poultry, too): You could be getting antibiotics without knowing it. Meats from conventionally raised animals often contain them. And while you may need antibiotics when you’re sick, you don’t need them in your dinner. The secondhand drugs can kill off good gut bacteria, allowing the bad kind to thrive, a problem that could potentially lead to antibiotic-resistant superbugs.
If you’re a meat lover, consider buying organic. Some “natural” meats are also antibiotic free-but check the label to be sure. It should say “no hormones” and “no antibiotics.”
Read More: How Good Gut Bacteria Could Transform Your Health
3. Processed and Refined Foods-Inflammatory
Chips, crackers, pretzels and other packaged foods are typically loaded with additives and preservatives-the kind of stuff that throws gut bacteria out of whack. What they generally don’t have: gut-friendly fiber, especially the kinds known to feed healthy gut flora. Our advice? Skip the snack aisle and head to the produce section instead.
One last tip: Try to eat different foods every day. More variety on your plate means a more diverse mix of microbes-and that’s what your body needs. Trust your gut.
Try This Quick Kimchi Recipe for a Healthy Gut
Gut Health: Prebiotics and Probiotics
5 Ways to Improve Your Gut Flora
SATURDAY, JANUARY 12, 2019
Researchers consider the Mediterranean diet and the MIND diet (Mediterranean‐DASH or GAPS diet Intervention for Neurodeg-eneration Delay), two of the healthiest choices for older adults due to their connection with enhanced cognitive function. A study published in the Journal of the American Geriatrics Society compared the cognitive performance of those who ate the Mediterranean and MIND diets to those who did not. The study results show that older adults who ate a Mediterranean-style diet had 35% lower risk of scoring poorly on cognitive tests.
Even those who ate a moderate Mediterranean-style diet had 15% lower risk of doing poorly on cognitive tests. The researchers noted similar results for people who had MIND-style diets.
They also reported that older adults who followed these healthy diets had lower risk of cognitive impairment in later life.
The Mediterranean diet consists primarily of fruits, vegetables PEELED), SOAKED whole (Non-GMO aoym corn or Alfalfa fed to animal) grains, beans, potatoes, – PEELED & SOAKED RAW nuts, EV olive oil and fish.-NOT FARMED
‘FACTORY FARMED’ – Processed foods, fried (Omega 6 – inflammatory and fast foods, snack foods, red meat, poultry and whole-fat dairy foods are not often eaten on the Mediterranean diet.
The MIND diet is a modified form of the Mediterranean diet OR THE GAPS DIETS – BOTH focuson 10 types of foods that are considered brain foods: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains ( LIMITED FOR 1ST 6 MONTHS), seafood, poultry, EV live oil & RED wine.
On this diet, five types of foods are considered unhealthy: FACTORY FARMED Red meat, EGGS butter and stick margarine, cheese, pastries, sweets and fried/fast foods.
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Diets – Dash or Mediterranean – If GMO, heat altered or over milled are Just another form of Fake Synthetic food!
Dr. Gundry Talks ~ CORONAVIRUS ~ STAY HEALTHY by ARMING the Immune System & Vitamin D & Dr. Thomas Cowan, MD at Healthy Immunity~
** Taking Supplements – makes ‘EXPENSIVE Urine’ – HE IS RIGHT on this!
** Vitamin D and Immunity, Lots of Evidence -Marissa Peer & much more that Modern Western Doctors ignore & only treat symptoms –
See ‘THE MAGIC PILL‘ in cinemas around the world with Fan-Force.com —– What if most of our modern …
Food Sources ~ From ‘Pasture-raised’ animal sources or Omega 3 vegetable sources Vitamin D: Food Sources Ranked by Amounts of Vitamin D and Energy per Standard Food Portions and per 100 Grams of Foods-
Do not buy – those who compromise our CNS, Prefrontal brain & Immune system by Over-milling !
Ezekiel bread – Criminal – 4 grams of SPROUTED PLANT PROTEIN – Criminal – should be twice – stealing our humanity (support for the Prefrontal brain, CNS & Immune system – a classic example of Kicking – the-Can-Down-the-Road- UNHEALTHY- Cowards all – not addressing the root cause – but maintain a holding pattern – waiting in a plane waiting for the Control Tower to bring them to land a the airport – (Distorted thinking)
Factory meat &processed foods (GMO grains, Eggs fed GMO corn) the death of our Minds! Fast-Convenient food – cheat us – innocent bystanders?
REMEMBER ~˜Barley-Loaves & Fishes ~ Some say God -fed the Multitudes with them~It was a Miracle~He could have fed them with BIG MAC, French fries -fried in â˜motor-like’ oil & a SUPER-SIZED SODA!
THE TRIFECTA of Modern Processes ~ DYSFUNCTION OF MIND, BODY, SOUL~
Over-Milling (world wide) ~ Removing the Plant Protein & omega 3 from Ancient Grains
Over-Heating (world wide)~ Destabilizing the Plant Protein & omega 3 from Ancient Grains
GMO in US ~ Magnifying & not soaking to remove the Disease-Causing parts of the Grain, beans – Grinding it & leaving it on the food~Gluten disease & Excess Lectins ~OBESITY!
The TRIFECTA OF ˜RIGHT Function the Mind, Body & Soul!
Vitamin D Foods
1. ANY WILD CAUGHT FISH – not Farmed & fed GMO~
2. PASTURE-RAISED ANIMAL PROTEIN (Brain, CNS-Healthy & Immune system Fat & Protein –
** Factory fat – RENDERS only ~ Alzheimers, Neural disease, memory issues & all of the Modern Age-related disease
3. MUSHROOMS, Raw ‘Soaked ‘Ancient Grains’ (Unaltered – not Over-milled or Over-heated (ROASTED) – Destroying the Plant protein & Omega 3 ~
Vitamin D: Food Sources Ranked by Amounts of Vitamin D and Energy per Standard Food Portions and per 100 Grams of Foods
** Ways to Remove Lectins From Your Favorite Foods ~ He is MISSING THE GMO ˜Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)
~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle~
~Make Peanut Butter ˜Sacred & CLEAN™ grains ~
~ He Also MISSED is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)
~ Not Roasted! MODERN GMO processes – UNCLEAN!
Read-Listen-more on why Modern Medicine – Flawed Use of Antibiotics & Vaccines ~
Read more -Charts – So do we want to ‘eat cake’ French Revolution
Marie Antoinette- French Revolution –
We are Ripe for Revolution – open your eyes !
Kicking – the-Can-Down-the-Road- UNHEALTHY- Cowards all – not addressing the root cause – but maintain a holding pattern – waiting in a plane waiting for the Control Tower to bring them to land a the airport – (Distorted thinking)
‘Agree to disagree’- Bulls-chaff – cover -COPOUT – paralyzed & not able to connect with Mind of Christ -blocked by lies -failure to address the real issue – the Root Cause – satisfied with mediocrity of the past – comfort zones-
Organizations – under the cover of benevolence (Distorted thinking) – CRIMINAL
NAMI, American Cancer, Arthritis , No-Kill Shelter for pets—etc (seising the opportunity to make a profit by Kicking – the-Can-Down-the-Road-UNHEALTHY & other Faux charities –
Over-prescription of Pharma (the new illicit drug ( or misuse of alcohol, street drugs, etc) – inert – best used as a PLACEBO & ALL BRAIN to do the HEAVY LIFTING
Doing exactly what Western Thought prescribes without
– Research GOOGLE & discern – you know yourself – walking lockstep with organizations that feel Profit it here & CAPITALIZES compromises our ‘Personal integrity’ FOR PROFIT! CRIMINAL
Help Create Awareness OF CAFO Contribution to Greenhouse Gas–
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-
Ban GMO & CAFOs Go Away!
Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN
PARIS IN THE 20TH CENTURY – Jules Verne predicted ~ ‘Food will be synthetic ~ made of oil’ -Sounds like Big Mac with GMO fed dairy cheese – Fries fried in motor-like oil – ??
My hypothesis – Western GMO altered processed food -STARVE & POISON at the Same time-Famine to the brain CNS & Immune system-
GMO – Magnifies no longer Bioavailable food along with the Seed locks & lectins in the peel – Causing Gluten Intolerance & Obesity-Heat-altering processes (for shelf life) POISON us by changing Omega 3 to Omega 6 – While GMO & Over-Milling STARVE US-by REMOVING the healthy Omega 3 and Plant Protein for the CNS, Brain & IMMUNE SYSTEM! LEAVING ‘DISEASE CAUSING’ REFINED CARBS –
STRENGTHENING IMMUNE SYSTEM – with Real – NOT FACTORY PROCESSED FOODS & Reducing Pharma – over-prescribed (under doctor’s supervision) – to PLACEBO level-to preserve organs etc
READ MORE- LONGEVITY
Make the all the world a ‘BLUE ZONE’
Pray for Longevity -living to 100 & not in a Nursing Home
– Someday NURSING HOMES will be MEMORY REHAB!
Read More- Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes
He has a different take that the current Medical system
He prescribes LDN Low Dose Naltroxine (sp)
LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to sleep all through the night – a little drowsy during the day – but still sufficient energy to be productive – no alcohol!
Six Principles to Follow When Starting on an Autoimmune Diet
Gut and Psychology SyndromeSummary: GAPS stands for Gut and Psychology Syndrome. It’s an elimination diet claimed to cure conditions that affect brain function, including autism and attention deficit disorder.
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
Followed by food grown on biodynamic farms or gardens
Or on small-scale permaculture farms.
Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
The final acceptable source is food grown on large-scale certified organic farms.
Processing should either be not at all or by traditional techniques that have stood the test of time.
Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market.
Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto.
Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
These and many more techniques for enhancing food quality can be found in the book
Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale, zucchini-Non-GMO & peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator.
On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.
Macronutrient Content
Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates.
The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats.
The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil.
Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat.
With other plant oils, we run into the problem of extraction and production of most seed and flower oils=
Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –
– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!
& decreases the nutrient content.
The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).
Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats.
By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.
In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-
Every Brain, CNS & Immune System -need at least one cup of gelatin-containing bone broth each day
those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed.
There are almost no exceptions to this.
** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero!
This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day.
There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet.
Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small.
As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-
Lacto-Fermented Foods–
Recipe for Fermented Cucumbers
Fermenting Cucumbers
Read More-
LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room
It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –
A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBO– allows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas
The Subconscious Mind response to ALL TRUAMA – the SAME
** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –
That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.
Dr Tom Cowan’s Version of the Gaps Diet– NonGMO or Factory-Altered Processed Foods
** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET –Eliminating GMO or Modern Processed foods-
Warning – Side effects are a Beautiful Life with Healthy Body, Mind & Soul!
Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)
& RESTORE NORMAL SLEEP PATTERNS REM!
The Elephant in the Room!
It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally
What research is saying boy LDN-What are the benefits of LDN?
First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.
The use of alcohol through history is entrenched in the messy complications of human life—social norms, culture, rituals, religion, economics, medical beliefs, fun times, and probably much more. The therapeutic use of alcohol appears to be as old as alcohol itself and is, unsurprisingly, common to many cultures throughout time and across the world. In the following slides, we peek into a few societies to see what they were drinking and for what medical reasons, as we build toward our 21st-century understanding of the pros and cons of alcohol as they relate to health and well-being.
Image from Dreamstime
The type of alcohol in the alcoholic drinks we drink is a chemical called ethanol.To make alcohol, you need to put grains, fruits or vegetables through a process called fermentation (when yeast or bacteria react with the sugars in food – the by-products are ethanol and carbon dioxide).
10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-
As a child-my mother allowed me to be expose to friends with measles & mumps
-Her wisdom-how to build lifetime immunity !!
Are we being int the Fear Mongering (for profit) of the ‘flawed’ western thought?
Not taking into account DNA & the Flawed Failed mentality of post WWII – modern insufficient – profit only – Shark Tank –
Where is the empathy, compassion – displaced by $$$$??
CNS, Prefrontal brain & IMMUNE SYSTEM FOODS
– MIA GMO GREED RIDDEN AMERICAN FOOD (BIG GOVERNMENT & BIG BUSINESS) in bed with each other !
The solution is NOT A VACCINATION – Dr Tomas Cowan –
A Deep Look into the Biology and Evolution of COVID
Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!
What Doctors Don’t Tell You-Dear WDDTY-To Sell More ‘Organ Damaging’ Pharma?-Modern Factory GMO and Factory Process (Altering Over-Heating Oils and Over-Milling Grains-Carrion!
One thought on “Fish Oil, Juice Plus+, etc. Supplements Potential ‘Inflammatory Excess!’ Over-Milling and Over- Heating ~ Ban GMO and Allow Abused Animals Back to Pasture ~ End Homelessness and ‘Houses Built on Sand!’”
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~
The 50 Worst Charities in America- How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!https://wordpress.com/post/facebookcomdeehinkle2.com/4754
The Saros cycle & the Stock Market-The Saros cycle & the Stock Market-Look at the Historical Factual Data ~ Digging a Bit Deeper Into Eclipses Energy ~ Connect the Dots!
Once in a while questions are asked about lunar and solar eclipses – messages from readers who protest against my website stating that eclipses are rather irrelevant for the markets. Look at the historical factual data ~
English: Total Solar eclipse 1999 in France. * Additional noise reduction performed by Diliff. Original image by Luc Viatour. Français : L’éclipse totale de soleil en 1999 faite en France. * Réduction du bruit réalisée par Diliff. Image d’origine Luc Viatour. (Photo credit: Wikipedia)
I can’t help it that there is no consistent effect from eclipses as such.
It’s just a common sense thing. Any casual observer can find out that there are between 4 and 7 eclipses each and every year, so whenever there is a decline in stock markets, it is guaranteed that it will be no more than three months away from some eclipse, and about half of the time it will be less than a month away from an eclipse. But that doesn’t mean the market decline or panic has anything to do with the eclipse.
It is equally easy to observe that the stock market goes through many years without any panics worth talking about. So, then it must be clear that the 4 to 7 eclipses in that year didn’t cause anything special.
That being said, for somebody who wants to dig a bit deeper into eclipses, there are a few things worth considering.
Lunar and solar eclipses are not standalone events. Eclipses are related to each other in what is called the “Saros cycle“. I am not going to use this article to explain the Saros cycle, wikipedia and other sources will do a better job than I can do on that point. All we need to know for our purposes here, is that very similar eclipses occur every 18 years, and they create long series of connected eclipses that can stretch over more than a thousand years.
From the perspective of market panics, it can be found that certain Saros series have collected a bad reputation, so to speak.
For example the famous Tulip mania came to an end in 1637, near a solar eclipse belonging to Solar Saros 125.
Subsequent eclipses in Solar Saros 125 have marked years of other financial panics:
*1637: Tulip mania
*1736: Bank crisis (Amsterdam, Germany)
*1799: Crash in Hamburg
*1907: Bankers Panic (New York)
*1979: Market panic, dollar crisis (USA)
*1997: Asian financial crisis
The next eclipse in this series will come in November 2015
A solemn crowd gathers outside the Stock Exchange after the crash. 1929. (Photo credit: Wikipedia)
Apr 26, 2019 – December 2020, early 2021, that is when I’m seeing a depression coming in, a total Stock Market Crash! ( January 10, 2020, Lunar Eclipse.Identical configuration of Planets & Stars – Not see since 1929 –
GMO & factory processed DEAD foods (Over-Heating & Over-Milling – Remove plant protein CNS, Brain & Immune System not armed)
– This is why Corona Virus has become a Pandemic~
– The ‘Developed’ Countries – most highly refined, most Corona Virus cases ~
The Biggest Offenders – the ‘BIGS”
Big Pharma & Supplements – Prevagen & ALL OTHER PHARMS – Pill for a Problem – (Thin slice lie)(quick cures & long term Organ damage)
Big Restaurants ~ Cheap & tasty but Highly Inflammatory & ‘Disease-Causing’
Pizza, Ice cream, Factory Dairy products –
Big Pet food
Big Box stores – selling mega packages of lies
Big Business
Haters, cheaters & judgers in Politics (both sides)
BigProfit
The list goes on …
Western Medicine & Psychology & Medicare
Westere Spirituality (Dogma)
~ GMO Trying to Feed the World with ‘Magnifying the Food’
but also MAGNIFIES the Vital Glutens & Helpful Lectins in the Peels ~ at the same rate & Makes GMO Toxic Synthetic & ‘Not Fit for Human Consumption’
LIKE FECES –GMO is already spent & ready for FAT STORAGE~
The practice of OVER-MILLING ~ Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’ ~Making them’ Disease-Causing’
REMOVING ‘PLANT PROTEIN ‘from Grains & Alternative Milks– less than 2 grams – READ PROTEIN LABEL~
The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…
Leaving only enough ‘BRAIN POWER”…
To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!
& GMO – (Synthetic food) (Jules Verne – ‘Food in Paris in the 20th century will be Synthetic & Made of oil- Sounds like Factory Fast & Processed foods!
& Modern Dairy isloaded with ‘Dead Bacteria’ from Pasteurization
&Industrial ‘muscle meat’ & Factory GMO fed Eggs
– All areSATURATED with Cortisol’ (stress hormone) – Which is produced by’Inhumane Farming Practices’
How to Shut down CAFO INDUSTRIAL Factory FARM ‘MALPRACTICE’! …
** it all Starts with ‘Banning GMO’ –
To ‘cut off the OXYGEN’ that feeds CAFO
& allow Mankind(& our Food Supply) to BREATH AIR
& not CAFO Carbon Dioxide emissions!
Ban ‘Dirty’ Heat-Altered Raw Modern Disease-CausingDairy
& ’Dirty ’ ROASTED nuts & seeds – Instead of SOAKING & Removing the Excesss Glutens & Lectins in the pee.
3 strikes against Modern Dairy CAFO Farming practices…
** Most Egregious – Fed to animals – GMO (Corn, Soy or Alfalfa)
** Raw dairy (with LIVE beneficial bacteria) destroyed by pasteurization,
Leaving (Dead) bacteria only use to be stored in fat cells..
While flying over Colorado in the 90’s & reading “Golf In the Kingdom”& taking notes on my computer… it abruptlyFROZE totally unresponsive… The page was entitled “book notes” & saved this page on its own:“Dadmom”…
Golf in the Kingdomby Michael Murphy (Book notes)
“Force at large” in the world… The omnipresent “Heart Power” or “feeling-force,” that permeates all things.It is the dynamic aspect of the omnipresent reality. The Scientific notion of force has been internalized as an ordinary scientific notion as something that is separate from consciousness and feeling ~
Our universe is made up of force and “swarming fields” ~ Our over-controlling, manipulative ways are brought back into harmony with nature on all of its levels (animate and inanimate) ~ It is good for man to assume power, but power joined to an illuminated consciousness, power “ in the Will of God” (Nature, force, etc)
The mentality of western science is ultimately DEAD END…
Because it is only in touch with a part of that emerging reality:
It is only a thin slice of God’s will.
God seems to intend the fullness of His being in the world…
not just a thin slice,
So“He will bring down the modern mind like a fallen species
& clear the way; for His greater life.”
There are endless symptoms of body, mind, and spirit
Thousand painful warnings that we are off the path…
When we fail to align ourselves with this beckoning power.
COMPUTER FROZE FOR ABOUT A MINUTE….before saving itself “Dadmom”…
Prophecy – The Tower Will Tumble and They Will Grumble 1929 / 2019 9-29-2019 Lois Vogel-Sharp
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-
Ban GMO & CAFOs Go Away!
September 28, 2019 ~ 1st Revolution Against ‘Factory Farm’(‘Carnival’ Foods) ~ Since WW II!! ~ In Maplewood, Missouri! French Fries fried in Pasture-raised Beef tallow from Bolyards Pasture Raised Butcher Shop in Maplewood
The next eclipse in this series will come in July 2019
Remember, there are about 40 active Saros cycles at any moment, and only a few of them have coincided with market crises on a somewhat regular basis. Within a given series the eclipses always come at 18 year intervals, and as we can see, even in the worst series not every eclipse came with meaningful trouble.
That’s why, if you were to give an astrologer some stock market charts (with dates removed), he would not be able to tell where the eclipses have come.
Bottom line: don’t get overly worried about upcoming eclipses. Most of them just come and go. It may be useful to keep an eye on the really “bad” Saros cycles we mentioned above.
By the way, the upcoming lunar eclipse for May 25th is a rare eclipse marking the start of Lunar Saros 150. For most of us this will be last time we experience the start of a new Saros cycle, because the next opportunity to see the start of a lunar Saros cycle will come in June 2096.
As an ‘alternative’ to the USDA low fat, high-carbohydrate dietary guidelines, the Weston A. Price Foundation proposes Healthy 4 Life, a dietary plan in the form of a colorful booklet and poster featuring four food groups: PASTURE-RAISED animal PROTEINS & BRAIN HEALTHY FATS- Raw & Soaked to remove Mother’ Nature’s ‘dirt’) grains, legumes and raw soaded nuts; PEELED vegetables and PEELED fruits; and ‘Brain-healthy’ fats from ‘Pastured-Raised animal PROTEIN-(KETO-FRIENDLY)
Rather than prescribe one-size-fits-all levels of macronutrients—fats, carbohydrates and proteins—the Healthy 4 Life plan recommends nutrient-dense versions of ‘pasture-raised’ (Not Factory CAFO)animal and plant foods, with particular emphasis on healthy ‘PASTURE-RAISED’ traditional BRAIN-HEALTHY fats like butter, lard, egg yolks & coconut oil & PASTURE-RAISED BEEF TALLOW & LARD – BRAIN HEALTHY FATS FOR HEAT APPLICATIONS & FRYING –
The proposed 2010 USDA Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, fatty meats like bacon and animal fats for cooking.
The current obesity epidemic emerged as vegetable oils and refined carbohydrates replaced these healthy, nutrient-dense traditional fats. Animal fats supply many essential nutrients that are difficult to obtain from other sources – MADE BY GMO FACTORY FOOD & OVER-HEATING – OVER MILLING FACTORY PROCESSES –
By RESTRICTING healthy animal fats in school lunches and diets for pregnant women and growing children ~ the USDA Guidelines will accelerate the tragic epidemic of learning and behavior disorders & UNDERDEVELOPED ‘SPECIAL NEEDS’ BABIE
The nutrients found most abundantly in ‘PASTURE-RAISED‘ animal fats and organ meats—including choline, cholesterol and arachidonic acid—are critical for the development of the brain and the function of receptors that modulate thinking and behavior. The vitamins and fatty acids carried uniquely in saturated animal fats are necessary for normal reproduction. The 2010 Guidelines will increase infertility in this country, already at tragically high rates.
NONE ARE FOUND IN ABUSIVE FACTORY PROCESSES & FED GMO ON CONCRETE FLOORS IN BARNS WITH ROOFS – WITH DUNG REMOVED TO POLLUTE THE ENVIRONMENT – 168 GASES – METHANE-ACCELERATING GLOBAL WARMING-
314-647-2567- Chris FOLLOW ME ON TWITTER `~ @deckleneck
At Bolyard’s Meat & Provisions we offer pork, chicken, beef, and lamb that have been raised on the lush pastures of small Midwestern farms. Non-confinement, rotational grazing &diets consisting of alfalfa, bluegrass, chicory, clover, and an occasional acorn and grub worm, allow our animals to thrive ~ without the use of hormones or antibiotics or internally produced Cortisol from Stressful Factory Farming.! Peacefully grazing in Sunshine ‘Vitamin D’ & grazing on Green Plant material with ‘OMEGA 3’!!!
Passion and patience fuel our farmers & it shows in the exceptional quality of our meats, bones for bone stock, lunch meats, pastrami, sausages (Cajun, Summer)
& Brain Healthy Lard or Beef Tallow for worry-free frying French Fries, pasture-raised bacon (Brain Healthy prevent & REVERSE Memory, Alzheimer’s, Heart Problems
~ All in a DRY MEAT-CASE -(to prevent microbial growth)~ Our customers can shop with confidence, knowing that they are bringing home the very best and absolute freshest pasture-raised meat Saint. Louis has to offer. ‘Muscle meat’ is made for Athletes& Labor- Not desk jockeys over 55 years old!
Matt and Eleanor Tiefenbrun have been raising Cornish-Cross chickens and Broad Breasted White turkeys on pasture since 2010. Their hard work is evident in all they do; be it bird keeping, beekeeping, or their beautiful produce. Matt delivers his birds, fresh to the shop weekly, and he ALWAYS has a smile on his face!
Price Family FarmTroy, MO
David and Lana Price set up their meticulous homestead in Troy, Missouri in 2000 and have been raising pastured beef since. He is passionate about raising cattle the way they were intended and has mastered the art of creating a well-marbled animal on herbicide-free Missouri pasture. David supplements the Pasture by hand-feeds his cattle GMO soybean hulls and cracked GMO corn twice a day. We offer 1/2 and 1/4 steers from Price Farm. Call the shop for details – Reason to Ban GMO in America as it is Globally ~
Newman Farm Heritage Berkshire Pork and Pasture-Raised Lamb ~Myrtle, MO
Newman Farm was founded by Mark and Rita Newman in 1994. After 10 years as a consultant in the commercial pork industry, Mark was traveling in England on business, when he saw hogs being raised outdoors, on lush pasture. Mark brought that idea back to the states, and paved the way for pasture-raised Heritage breed Berkshire/Kurabota. Newman Farms is the cream of the crop, and is ‘Certified Humane Raised & Handled’. After Mark’s sudden passing in August 2013, his sons and wife have continued with Mark’s same passion and standards. We are grateful for all of Mark’s hard work and efforts in bringing attention to Heritage breeds, and humane farming practices.
Read More-
Seafood City in University City – whole fish (avoid the farmed) & wild pork in a DRY MEAT CASE~ Cut to your specification ~
READ MORE
LinkedIn restricting my articles & posts ~Mysteriously
The Chart telling why Over-milling (All propose-less flour)is one of theleading case in Developed countries-GMOin US– leading the way to the Bottom of Health – GMO & all their processes – Takes out Omega 3 & Plant protein – for the CNS & Prefrontal Brain-
WHY WOULD WE CONTINUE TO EAT UNNATURAL PROCESSED GMO & ULRA- REFINED GRAIN & OVERHEATED DAIRY & NUTS?
** INGEST FACTORY FOOD? (only use is fat storage)
– like recycling spent’ motor oil’ in your car!
CHART OF GLOBAL PANDEMIC CORONA VIRUS(& CANCER)
Countries and territories[a]
THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!
READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC
~ CONNECT THE DOTS!!
ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC – US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BFRAD & RICE~ LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Real Dog Food Recipe ~ MODIFIED WITH GMO OMITTED & NO FACTORY FARMED & No GMO ~ GRAIN-FREE FLAWED CONCEPT GMO free! To Add Quality of Life & Limit Vet Bills & For 15 lb. Dog ~
MODIFIED WITH GMO OMITTED NOT FARMED & FED GMO – For a 15-pound dog, mix: GRAIN-FREE – (A ‘FLAWED-CONCEPT’)~
– IT IS NOT the Grain -BUT THE ‘GMO & FACTORY PRECESSES’ THATCAUSES PETS TO BE MALNOURISHED~PETS HAVE CNS, BRAIN & IMMUNE SYSTEM TO SUPPORT~
What is the best homemade dog food recipe?
Ingredients:
1 1/2 cups brown rice, farro, spelt, quinoa (cooked)no GMO (soy, corn or alfalfa or meat from GMO fed-
1 tablespoon EV olive oil.
Pasture-Raised Bone Broth
3 pounds ground Pasture-raised ground beef or frozen white fish, tunaor not farmed & FED GMO
3 cups baby spinach or deep green leafy vegetable chopped.
At Bolyard’s Meat & Provisions we offer pork, chicken, beef, and lamb that have been raised on the lush pastures of small Midwestern farms.Non-confinement, rotational grazing &diets consisting of alfalfa, bluegrass, chicory, clover, and an occasional acorn and grub worm, allow our animals to thrive ~ without the use of hormones or antibiotics or internally produced Cortisol from Stressful Factory Farming.!
Peacefully grazing in Sunshine & munching on Plant material with OMEGA 3!!!
Passion and patience fuel our farmers & it shows in the exceptional quality of our meats, bones for bone stock, lunch meats, pastrami, sausages (Cajun, Summer) & Brain healthy La\\d or Beef tallow for worry-free frying French Fries, pasture-raised bacon (Brain Healthy prevent & REVERSE Memory, Alzheimers, Heart Problems
~ All in a DRY MEAT-CASE -(to prevent microbial growth)~ Our customers can shop with confidence, knowing that they are bringing home the very best and absolute freshest pasture raised meat Saint. Louis has to offer. ‘Muscle meat’ is made for Athletes& Labor- Not desk jockeys over 55 years old!
CHRIS BOLYARD ~ HEAD BUTCHER & OWNER
I am a meat geek. Meat has always been a big part of my life. Growing up in the Midwest, my Dad was active in the competitive BBQ circuit around town, and he always had me in tow to help out. I guess you could say my love for meat was seared into me at a young age. After graduating from the Culinary Institute of America in Hyde Park, New York in 2000, I moved home and worked for over a decade as Chef Kevin Nashan’s Chef de Cuisine at Sidney Street Café. I Loved cooking, and still do, but I always found myself drawn to the proteins. As the restaurant evolved, so did our desire to work with local farmers, not just for their beautiful produce, but also for whole animals. The job of finding the way around and utilizing all the parts of hogs, lambs, and goats, became my job, and I developed a deep passion for it. It didn’t take long for me to realize that butchering and sausage making was my calling. I’ve used the last few years to hone in my skills, and master all the cuts. I am so excited to offer families in the St. Louis area a place to buy super fresh, locally raised, pastured meat. I have personally visited every farm and processing facility our animals come from. The humane treatment of all of our animals is of the utmost importance to me. Our meats are raised on pastures and are never treated with antibiotics or growth stimulating hormones. They are encouraged to engage in their natural behaviors, and always treated with the respect they deserve.& I realize that the idea of cooking nose-to-tail may seem a bit out of the home-cook’s league, but believe me it’s not. We have tons of fast, easy recipes, and I’d be happy to share professional cooking tips with anyone who is interested. So don’t be shy, and feel free to ask me, or any of the meat heads working at the shop your questions! Don’t worry, if preparing beef tongue, or pork liver isn’t your thing, I’d be happy to cut you your favorite steak or chop
MEET OUR FARMERS
Buttonwood Farm California, MO
Matt and Eleanor Tiefenbrun have been raising Cornish-Cross chickens and Broad Breasted White turkeys on pasture since 2010. Their hard work is evident in all they do; be it bird keeping, bee keeping, or their beautiful produce. Matt delivers his birds, fresh to the shop weekly, and he ALWAYS has a smile on his face!
Price Family Farm Troy, MO
David and Lana Price set up their meticulous homestead in Troy, Missouri in 2000 and have been raising pastured beef since. He is passionate about raising cattle the way they were intended and has mastered the art of creating a well marbled animal on herbaside free Missouri pasture. David hand feeds his cattle soy been hulls and cracked corn twice a day. We offer 1/2 and 1/4 steers from Price Farm. Call the shop for details.
Newman Farm Heritage Berkshire Pork and Pasture Raised Lamb ~ Myrtle, MO
Newman Farm was founded by Mark and Rita Newman in 1994. After 10 years as a consultant in the commercial pork industry, Mark was traveling in England on business, when he saw hogs being raised outdoors, on lush pasture. Mark brought that idea back to the states, and paved the way for pasture raised Heritage breed Berkshire/Kurabota. Newman Farms is the cream of the crop, and is ‘Certified Humane Raised & Handled’. After Mark’s sudden passing in August 2013, his sons and wife have continued with Mark’s same passion and standards. We are grateful for all of Mark’s hard work and efforts in bringing attention to Heritage breeds, and humane farming practices.
** Read More – From Ralston to Iams TO JustFoodForDogs
READ INGREDIENTS – HEAVILY LOADED WITH GMO ANIMAL PROTEIN. HEAT-ALTERED OILS, OVER-MILLED (PLANT PROTEIN REMOVED) – JUST LIKE FACTORY FOODS ARE PROCESSED – FOR SHELF LIFE – PROFIT & NO CONCERN ABOUT THE QUILITY OF OUR LIVES OR THAT OF OUR PETS!
Our FACTORY ? Beef Brisket dog treats are 100% real USDA certified FACTORY FED GMO ALFALFA – NOT PASTURE RAISED – Beef Brisket. Each piece of brisket is slow-cooked, sliced and packaged several times a week in one of our Southern California kitchens.
Healthy treats from your dog, made fresh in our open to the public kitchens TO WITNESS HOW CHEAP – UNCLEAN FACTORY ANIMALS & GMO REFINED GRAINS ARE USED FOR FILLER – MALNUTRITION & HIGH VET BILLS – NOT TO MENTION QUALITY OF LIFE
Cook for your dog at home with these simple ingredients nutrient blend. – HOMEMADE -SOUNDS HEALTHY ~ LESS FILLER? LIKELY FROM FRESH NUTRITIONLESS FACTORY INGREDIENTS – GMO & OVER-MILLED & HEAT ALTERED NO LONGER BIOAVAILABLE FOODS!
Fresh & healthy whole-food for dogs made with USDA-certified ingredients -VERY SCARRY – USDA Promoted unethical Factory process & allow GMO – Heat altering & over-milling or Unclean Whole Wheat (with Mother Nature’s ‘dirt’ not SOAKED & removed – BUT GOUND IN THE FOOD ~ UNCLEAN CELIAC DISEASE IN HUMANS- DIGESTIVE DISTRESS IN ANIMALS!
FACTORY RAISED TURKEY (FAKE MEAT) GMO FEDPROCESSED WHLLE WHEAT – (UNCLEAN WITH SEED LOCKS & LECTINS NOT SOAKED & REMOVE – CELIAC DISEASE IN HUMANS~– NOT IN A OPEN FIELD WITH OMEGA 3 & SUNSHINE FOR VITAMIN D -What is one more benefit of a healthy, whole-food diet for dogs? They’re guaranteed to want more (tongue smacks included)👅
CHICKEN BREAST MUSCLE MEAT – MISSING PARTS – NERVE TISSUE SKIN, TENDONS, CONNECTIVE TISSUE – NEED WHOLE ANIMAL PROTEIN FROM A “PASURE-RAISED’ SOURCE – WITH RENDERED LARD OR BEEF TALLOW
OVER 50% FILLER? & the other 50%ALTERED -PROCESSED?
GMO & FACTORY RAISED CONCRETE FLOOR, ROOF TO KEEP OUT THE SUN & ‘CORTISOL’ FROM ABUSIVE FACTORY FARM (UNCLEAN) PROCESSES ~NOT IN A OPEN FIELD WITH OMEGA 3 & SUNSHINE FOR VITAMIN D -What is one more benefit of a healthy, whole-food diet for dogs? They’re guaranteed to want more (tongue smacks included) ~ 👅 TASTY BUT DISEASE-CAUSING!
This fresh whole-food canine recipe is simple, healthy, uncomplicated and completely balanced for “Maintenance.” This “Adult Life Stage” whole-food dog food recipe is ideal for feeding adult dogs. All…
More – FACTORY RAISED TURKEY (FAKE MEAT) GMO FEDPROCESSED WHLLE WHEAT – (UNCLEAN WITH SEED LOCKS & LECTINS NOT SOAKED & REMOVE – CELIAC DISEASE IN HUMANS~– NOT IN A OPEN FIELD WITH OMEGA 3 & SUNSHINE FOR VITAMIN D -What is one more benefit of a healthy, whole-food diet for dogs? They’re guaranteed to want more (tongue smacks included)👅
Blood line of Royalty~ Alkaline (Macrobiotic) Foods
‘LIVE’ Natural Unaltered GMO food ~ NOT FACTORY FOOD
Reference Price Weston- ABCs of Nutrition
New to the Weston A. Price Foundation principles?
Start by reading our general guidelines, then move on to articles about the fat-soluble activators, vitamins A, D and K. Dr. Price’s most important discovery was that all traditional diets contained very high levels of these vitamins, found in foods like PASTURE-RAISED and Non-GMO egg yolks, raw butter (with LIVE BENEFICIAL BACTERIA), PASTURE-RAISED organ meats, PASTURE-RAISED animal ‘BRAIN HEALTHY’ fats and wild caught seafoods ~ NOT FARMED and FED GMO!
Factory Altering GMO processes (RAISED UNHEALTHY CONCRETE FLOORS & ROOF OVERHEAD INSTEAD OF SUNLIGHT~ (NO OMEGA 3 OR VITAMIN D)
** Over Heating-pasteurization and Roasting
**Over-Milling – Removing the germ (CNS -Brain food) to “stabilize” for shelf life
& Genetically modify (GMO) ~ making the food ‘no long bioavailable’ and No longer helpful and must beused to find storage and not for grow or maintain systems and prevent Allergies
In addition tofat cell storage ~ Joints (arthritis), Brain, (Dementia & other memory dysfunction, Heart, Skin etc. Dead cells must be have their ‘final restingplace’ ~ SCIENCE IS NOW SHOWING~
The Basque People
The Rh-Negative Factor is considered a “Mutation” of “Unknown Origin”, which happened in Europe, about 25,000-35,000 years ago.Then this group spread heavily into the area of what is now Spain, England, Ireland, etc.
Strange Facts Concerning rh-Negatives…
Majority of mankind has a blood factor common with the rhesus monkey – rH positive.
Completely independent from A, B , O-
‘rh- negative’ is LACINGthe factor contained in ‘all earthly primates’.
SIX GENETIC RACES:
One of the rh negative genes is usually written as rh
(with a small ‘r’)
The rh gene is recessive to all the other genes in the rh series. Therefore, it is only when a person is homozygous for rh (that is, has two rh genes) that it can be detected.Such a person is said to be rh-negative ~ A person with only one rh negative gene or none ~ At all is rh positive
~The Basques have the highest recorded level of rh-negative blood (roughly twice that of most Europeans)
* A unique system of measurement based on the number 7, instead of 10, 12, or 60-
Made regular visits to North America long before Columbus to fish and to trade for beaver skins. (Recently unearthed British customs records show large Basque imports of beaver pelts from 1380-1433.)
The invention of a sophisticated ‘navigational device’ called an ‘abacus’(No relation to the common abacus.)
Two facts set the Basque people apart from the other Europeans who have dominated the continent the past 3,000 years:
(1) The Basque language is ‘distinctly different’
(2) The Basques have the highest recorded level of rh-negative blood (roughly twice that of most Europeans)
* rh-negative women and men display ‘Reptilian Physical Traits’: An EXTRA-Vertebra (a “Tail Bone”). Some are born with an actual tail (called a “Cauda”) In Sanskrit, Ketuu – The south Lunar Node, also known as Cauda/Draconis, in latin, “dragon’s tail” in English.
More TRAITS found in rh-negatives~
Plant Protein (macrobiotic-alkaline) brings out the ‘demi-god’ in all ~There are certain similarities that occur to those having rh-negative blood ~ According to some who have it there are common patterns found~
Following patterns:
Predominance of green or hazel eyes that change color, also blue eyes
Reddish brown hair ~ predominant straight nose and large ear lobes ~
Deep compassion for fate of mankind ~ end homelessness
Have a strong sense of MISSION or PURPOSE
Physic abilities
Unexplained scars on body
Capability to disrupt electrical appliances?
High Sensitivity to EM and ELF Fields
Alien contacts (Many Starseeds are rh- negative)
People with PKU or the rh-negative& have a DEFICIENCY of an ENZYME which is necessary for the PROPER METABOLISM OF AN AMINO ACID (protein) called Phenylalanine (i.e., the component in diet soda included in the warning).Phenylalanine is an essential amino acid and it is found in nearly all foods which contain PROTEIN, mainly… meat (of all kinds), dairy products (especially Modern processed, heat altered and GMO.
Lesser….raw nuts, beans, tofu… the list goes on and on.
The Forgotten Protein – ”Plant Protein”
Eat your Fish…He Died for us…
Some famous rh negatives…
JFK
Erich Von Daniken
Brad Stiger (Author of god of Aquarius)
Robert Antone Wilson – author of Illumines is rh –
(book has a list of famous rh-)
Jesus (The Shroud) is said to be tested AB
Noah could possibly be rh- ( text of Enoch )
It is also said ~ the “lost tribe of Israel” is rh-‘s
Gilgamesh 1/2 human 1/2 god could also be a candidate for rh-
Prince Charles, 36, who has become the first member of the royal family ever to give blood -in his case, O Rh-negative….
References ~
But if European Royalty refuse to marry into the rh Negative bloodline ~ it means one thing ~ rh-Neg people are a ‘competing royal line’
Additionally, phenylalanine is found in aspartame, the sweetener found in most diet soft drinks and sugar-free candies/gum – hence the need for the warning on the labels of these products ~ The synthesized chemical called ASPARTAME is the artificial sweetener that is used in many kinds of diet soda, sugar-free candies and gums, and many other sugar-free products
~Their diet is better suited if it is PREDOMINATELY (alkaline-not acid or Animal Protein) ~ Unaltered – not processed and not GMO- Plant Protein ~
The Forgotten Protein is easier for the body to digest more efficiently. When food is ‘right for the system-
~ the PROTEIN is ‘more effectively assimilated’
‘PLANT PROTEIN’ works better for THE ‘CNS’~ Central Nervous System~ The Prefrontal THINKINGBrain!
The body -(MUSCLES) can utilize Animal Protein for energy and as tissue grows and needs repair~ But the Brain ~ not so much
~ Since the “neural tissue” accompanies the muscles ~ Research is showing (Dr. Bonnie Bezzhold at Benedictine University)
GMO altered processed – Animal Protein gives rise to “AGGRESSIVE, ANGRY, IRRITABLEBEHAVIOR”
It can cause mood destabilization and dysfunctional behavior may result ~ It may be worsened &misdirectedby the dependence onfast and processed FACTORY GMO ALTERED food PROCESSED& Dependence onThe ‘WHITE MENACE” foods ~EXCESS of (OVER-refined Ancient or GMO Grains& Heat processed (roasted nuts & All pasteurized dairy)
Mix in Trauma ~“Unresolved Trauma” ~
Perfect Storm~ It .may explain why a brain built on shoddy cheap food could conceive….Sandy Hook…Boston Bombers…shooters…
He has a different take that the current Medical system
Heprescribes LDN Low Dose Naltrexone (sp) – LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able tosleep all through the night –a little drowsy during the day – but still sufficient energy to be productive – no alcohol!
Read More-
Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
