Prose-a-try In Motion-Eternal Dwellings- HT Wagner

Eternal Dwellings

Falling off the wanton Wagon

Willful and malevant –

Left behind 

Blessed are those who grieve

Cursed are those who refuse to grieve

Addicts all-

When trauma strikes

Real or Perceived

When the past is held on to

Too long to be healthy

The Space for New Beginnings 

Eternal Dwellings

Goes lifeless – like stagnant water

Slimy

Rotten 

Corrupt  

Nasty and Negative 

Call to consciousness 

Grieve 

Let go and let God back inside

Set the bottle down

Walk in the Light of the Future-

***

Staying Stuck 

Anchored in he Past

Dust to Dust

Ashes to Ashes

The Spirit dies 

Until it can be Born again

in the Prefrontal Mind of Christ

Where the Beatitudes  are the Way

The Truth 

and the Meaning of Life

or The Spirit-Soul remains 

in the Prison of the Mind of Man without access to God-

It is a Choice

A Free Will Choice to no longer be addicted to the Past-

The means to Eternal Dwellings

***  

Give From the Heart and not From the Surplus

It is in giving that we receive

Give generously

Give often

Do not spare or fear for the future

The sparrows know Who takes care of them

We know Who gives is blessed thoughts

To grow our field of Dreams

Creation begins with our thinking

Positivity grows abundance

Negative stutters and stalls

Become stagnant

We are the thoughts we think

Our beings depend on the Oxygen of Positive

or snuffed out by the Negative Unholy

Generosity  

and is not Counterproductive thinking

It is a life force

Life giving 

***

The Law of the Land

The lay of the Land

The map to Survival

of Justice and Truth

Who will care in the end

Who will convert

It is in God’s Holy Hands

His Way 

Holy to the end

End  in the joy of endurance

Suffering 

Rejection 

Our Cross to bear 

Rocked by contention

Fraught with the sensual

Teeming with nothingness and despair 

The Lot’s of the world

Nephew to Abraham

When the Abraham’s will prevail

 Righteousness of Abraham-not the secular-

***

The Game of Truth

Inspired by Dabuek Bergerst S.J.

The game of Truth and the Face of Christ-

The Mind of Christ

Abandonment by God

The Image of Truth

Outside he purposeless din-

The world like a beast – caught in a trap

Knowing to be free

Tethered to an existence that I have not to be-

Life’s promise frozen in time

A time to pause and awaits a miracle

A ranting mind says 

It is hopeless

Give in-

But a mind with the vitality

Truths

The Beatitudes of Christ

Breathe new life

Breed new life

Emerges a  ‘Shift of Faith’

A road not taken-

***

The Fowler’s snare

Eyes blinded to wonder

Become heaven to imperfection and diversions

He ‘wary, the weary and the ravaged’

Camp not

But Compel and fond new purpose in the true vein of the Blood of Christ-

The face of tomorrow’s Creation

Unseen

Unheard-

But felt

Knitting new fabric to be cut 

The patchwork of new universes

New world

New land 

New People

All breathing the breath of the Spirit

The breath glory and love-

Snuff out the fire illuminating the hell of existing

In the old animal fare

Creating the Fumes of hate, indifference 

Selfishness

Protecting their own-

***

“Life is wasted if we do not grasp the glory of the cross, cherish it for the treasure that it is, and cleave to it as the highest price of every pleasure and the deepest comfort in every pain. What was once foolishness to us—a crucified God—must become our wisdom and our power and our only boast in this world.” 

–John Piper

***

Thank You God!

Thank you god for everything

Bells that ring

and Birds that sing

Thank you for the Sun (and Your Son) and the Moon

And the Creature in the Dark Lagoon-

For the whispers of Peace

So Quiet!

So Loud!

For troubles that bring growth

and make us closer to You-

We are the brave hearted

Made of silly putty and clay-

The lion’s roar

We hear and fear

But know You are there 

In the shadow on-guard-

My day is made if you show me Your Heart

In the Way of others

and the Way of the Cross

Let’s get on with given homes to the homeless

Driving out the Money Changers 

7 million is the Perfect Place

to start the Renaissance 

All over again

Take care of all those you has assigned to me

You mother has the swaddled 

In her loving care…

Be there

Lead them to the Light!

***

Conception a Gift 

The prayers and travails of those gone before-

Not a death-sentence-

or a guarantee of sainthood-

Unless we choose it to be

Free Will

Ours to choose

or not

without growth

a lamp under the lamp basket 

Sends no light-

***

Made for Each Other 

Henry – Basque – his ‘Basqueness’

and Evelyn – 

His maid Marian- 

The Orphan 

The Foundling Home 

Set apart From the Frey

Freedom follows form

Makes life real

To be tested

Bested

To pray for just one more day

To Be

To behold

To Let go of the hampering  hoards

Together 

They grew 

All things that matter not

All things that bring you to your knees

Lovely to behold 

Obeyed the call of the Wild

Wilderness 

The frontier of the Spirit

Both hearts made of blood 

sweat and fears-

Through the years

***

He is Not the God of the Dead

He is not God of the dead, but of the living-

Live Clean Foods .to support the ego

The Mind of Christ

Let the Living

Live

In the Mind of Christ

Let the Dead

Die to disease and dysfunction

It is in the Will of God

the Design of Creation

the Next stage of Being-

Being a spirit – needs nothing but love

and not only a clot of Clay

I am here-

Not in mud or clay

But in the Vapors of time

The lost civilizations  of times past 

The Way of the Cross

The Evening Tides

The Waxing Moon

The Wise men knew and followed the Star-

***

The Grace of a Dream

Who knows

When we are lost

and ask to be found

Look to dreams

the answer is sent

like an Instagram 

From on high…

***

It is With Guarded Caution that I Come Before You Today

You set the Stars and Planets in motion

Then You breathe life in me 

Each Day

You Guard me

Protect me

As I bumble through the day and night

You protect me from calamity and

Catastrophe as I enter the freeway

Meet with Friends and foes alike-

You Give me Foes

To Keep me on my Toes for

Writing fodder and bullets for prayer

The fact that You are there

24 X 7-

  ***

In the Darkness

The darkness 

That Creates the Light

Brings me to my knees

to give praise, gratitude and delight

You are always so close

In my mind 

The haunt of the Holy Spirit materializes

May it be kept strong and sassy-

With an offering of Barley Loaves and Fishes

For Our Daily Bread

Most of all

That Cat – Wolken

Purring

Attached like a leech 

Scratching

Laying waste to my housekeeping 

Yowling for food

Making poop to scoop

Most of all he is contentment and love

***

Creating

Living,  woking and 

Being in the Space called God

The Horror of not being there

The honor of

The making of

The Way

It is here

The space of now-

A proclamation

re-edit

Formal and Real

True to the Word

His Word

Never failing

Always binding

Blinding to tomorrow-

Forever is a day

Or maybe not

Who knows

Who cares

Only the fringe

The outer reaches of humanity

The Politics of Religion – Science 

The Democrats hate Republicans

The Fringe haters

Hate all that is not them-

The unholy liars of the ‘old Temple’ mind

Foreign to the newly anointed 

the Mind of Christ

Wayfarers

Wayfinders

Sojourners  who have purpose

Desire to exist in the Space Called God

Desire-A God seed

Take it 

Develop it

or kick it down the road…

and be open to the Divine Surprise 

Your mark on Creation

Inescapable 

Destined

Predestined 

In the planets and stars 

Since the foundation of times

5 Billion and counting

***

How to Put an End To Noise

Noise happens

Not intended to control

and be the rudder of the Mind

Unless you are an animal or a Democrat

Who watches the Evening News?

or a Republican who listens to Tucker Carlson

The Noise displaces meaning and Truth of the Divine

Who knows?

Who cares?

The Truth will always show up in the End

***

Words Worth Speaking

Create 

Omelettes 

Vegetable frittatas

Bone Broth 

Bread of Life

Trail Mix from Heaven

Determination – set in Stone

Set in Intention

Set for all Eternity and all invention…

A path set before us

Bread crumbs to find the Way back Home..

***

I had Nothing to Do With the Making of Me

I just showed up and He did the rest

He was there from the beginning

Showing me the Ropes

He tested-

Arrested  and allowed me to be

Where would I be

What would I be

My DNA defines me

MY DNA surrounds me-

My fiber

My Being

My fabric

Knit foundational

It is not me-

*** 

The Purring Fur Ball

Wolken 

The super cat- 

I look in His Eyes 

and see you there

Mankind

Next to 

Or above creation

Meant to be

A substitute for Partner

When soon he is there-

The Art-The Recipe for Feeding our Constant Companions-

1.     Throw out the Money Changers

2.     The Dead Bacteria 

3.     The cheap food filler

4.    Get down to basics

5.     Plant and Animal protein and oil  – not compromised by Greed and Profit

6.     Make you own way to Feline and Canine and hamster  health

***

What is in  Your DNA?

Leave the mark

on the ground floor of creation

or not-

Fumes of Ancestors 

Talents not invested 

For all eternity

  *** 

Sassy God

Which was more difficult for God 

To Part the Red Sea

or make a seed that would grow to a flower 

and make more seeds?

*** 

Time to Plant

A time to pray

A time to say NO

A time to say Go

No matter what time is

Always  a tune to be …

A time to create monsters

and time to slay dragons, myths 

and albatross-

A time to mourn

To hale the light come back in

Sleep in darkness 

Wake in the light

Darkness rehabs them-

and we may walk in his paths.”

  *** 

To Walk in His Path

The Way of the Cross

It is in You that I found my being

My heart

The Circadian rhythm…

Around and about the day of the Lord

Rhythm that ordered the cosmos

The stars and planets align

and the Moon obeys

Shine on

Shine on 

Moon of the Masses

The Mass of the day

Path of the Way

Obey
*** 

The Mastermind

Riches abound in the form of nothingness and want

Who knows no poverty

Allowing his only Son to be crucified 

To Make a point 

That Creation (the human mind)

Is for real

and will forever be

It would have been easier for me to stay with Kevin 

But it is not about me-

But the Tides of Time

Eternal

Everlasting

Timeless

Suffering is only for a day

The Son also rises each day

to Light the Way 

The Path

to Peace, Prosperity 

With the assist of Divine Guidance 

*** 

You Are

Your are all what I am not

Expansive-

I am a dot

No. Less than a dot

Your holiness abounds

Mine – in gestation

You are forthright

Mouth open and an insult is

You are benevolent

I am 

a Worm …

Who knows not-

Where to go

Blind to all

Just keeping on

Keeping on 

It is all that I know

Gifted  to me

Bound by convention

Bound by time

Love is the twine

Every day I ask that I am allowed to find a little more Piece (Peace) of You!

Trapped in the Web of God

***

Do You Believe that I can Do This?

It is not the act of Christ that heals-

It is Faith

Blind Faith 

The Mind of Christ

The internal

The evolving eternal energy

Of the knowledge that we can think

and knit neural tissue Mindfully

To Grow and Enlighten our Way

It is the ‘Knowing” that signals 

The spark of faith

Run with it

Believe 

Know that He is God

Living and dwelling within

Within the Prefrontal Mind of Christ

It is possible to change the World with just one Thought

Aimed at a point in Creation-

Single task 

The Memory Grid

How to make new memory

How to decrease and disable the Mind of Christ

DNA is not a prison sentence

Diet is also inherited-

If they are roasted they are done

Excrement

DEAD and no fun-

Your Faith is the healing power of the Mind

  *** 

Thank God for You

Yes, You-

The Prefrontal Plant

that  is growing in my mind-

Nourished by the Grace of Positive Thought

Negative just prolongs the Agony in the Garden

Keeps us in a HOLDNG PATTERN

A space not conducive the creative thought

A space that is a prison

Of sorts

A prison that blocks

A prison  that is frozen in time

A prison depression

Devoid of all meaningful growth

A place to listen carefully to Divine Guidance

***

Ridge Runner

Straddling the Way

Knowing not 

Feeling not

Being no one

But everyone

Where can you fall

If you fall apart

It is with this knowledge that exists 

A part of you that craves oneness

Falling together 

With the Sands of Time

and the Now – The Kitchen table!

Idols

When a distraction is lost

or given up

Much gained

Nothing lost

Saved

The Way will be found

Because we are on a time line

to rush and wonder

Where should I be now?

Behind the cure ball

or Under a bus?

When it is over

It is over

Nobody is last 

Nobody breathes

Everyone wins

Who is on the Side of Justice

and Forgiveness

There is a time…

***

A Cat

A cat is like Christmas every day

The play

The Hey day

The warm charm

and the feisty spirts of all that matters-

To help forget all that matter’s not

Connection to the life

Living Spirit of Love

Grace in a fur ball

The constant presence of Life

Reminder of Who created all

The complexity of a fur-being

The warmth of a purr

A meow spoken like a Hail Mary 

The playful kitten becomes an anchor

Of hope

Of love 

Of the constant presence of the Cosmos-

On a Mission!

  *** 

The Jury is Out

Until tomorrow

Then it begins

Needles and pins

I saw Him today

in every man-

All 

It is them that I am born to serve

and I do so with a relish and a flair…

Who would have thought that a worm

Would be so much

So vast 

So powerful- 

Only God knows-

Don’t lift a finger

Let go

Let God do the heavy lifting 

Have peace and 

Enjoy prosperity on the Tab of the Almighty=

*** 

It is the Presence of the Lord  Amongst us 

That allows us to live in His being

We know not what we do-

We just obey

The Presences is commanding

Holy to behold

and Final

We have no choice to obey

to Remain in his Holy Presence

We Love no other Way

Our Way of His Cross

Ours to relish 

and be born again on Christmas Day

Clinging to His Presence

Will only bind to the east

Let the Spirt free

To fly and become what he was meant to be-

He will always send Manna

to sustain-

  *** 

Today I Felt Excluded

Where am I going wrong?

Not worthy of the people around me

Sad and pensive

Missing the Feast of Our Lady 

only makes it worse-

Checking ‘the crops’-

The Swaddled and Worthy

All are doing well

As we revolve around on this spaceship of clay…

All are satisfies and reaching

For the Stars that they are Born to be

Their destiny

Their Fate

Is sealed stamped and delivery is on time-

Their roles defined

They rehearse and act their parts

In prayerful expectation-

*** 

What is Blessed About a Cat?

They hover and nap where their Caregiver happens to be

To help-

Folding cloths

Wrapping presents-

There to pounce on the slightest motion-

Grace of  creation 

Makes them one with their master-

***

Stay the Course

Vindication – like the waves of the sea

Bringing a wash anew-

The Moon governs the tides-

Intention drives the momentum

Creates the mood and tempo 

of Life Longing for itself

  *** 

Patience People

He comes crowed in Glory

of the Prefrontal Crown

The Mind of Christ-

The Long awaited

The Promised One

Now reins in the Minds

the Hearts

of all those who “hear”

Be Ware

Be Clear

Do not dispart or despair 

for Eternity wait and waits and waits-

For all those who were made to Be-

For it is Time to wake and Be 

and allow a New Love Light to Be-

Thank you for Vindication of the Faithful

Thank you for Your Sacred Project Management

For Sense of Humor

For Your Accuracy-

Precision

and Faithfulness to Your Promises

and the Grace to persevere

Knowing that You are God-

Speak for Me Always-

Only allow Your Word in my mind 

and In my mouth-

***

Wolken

A Cat of the Ages

Man of time 

and Time and Intention

Marked with a Target

So all can see 

Tigger would envy and covet

  *** 

Craving Closure

You stand by me

Craving partnership 

You came my Way

Your Way of the Cross

With nothing to spare.

It is there

in the Darkness and Light

Ours to win

Ours to Fight or Flight

Make hast – O Lord above

Make waste of all not You

Clear the Way 

With unyielding attention

Bring in the Storm Troopers

We are ready for Your Coming

Into our Hearts, Minds and Will

After all Your made is to think like You!

It is impossible NOT TO BELIEVE

When you are at the Helm-

Which is Always and Forever Amen

***

Joel Osteen 

Is he Elvis? 

Tiger Woods?

or just a holy man-

On a mission from the Lord

To reprogram the Negative Mind of Man

to the Positive Mind of Christ?

He understands neuroplasticity

better than Einstein

Words Create 

So why be Negative?

Knitting negative thoughts

Makes not a blanket

But a cold life

Needing a blanket

Knit a blanket riddled with Dreams

That mortal man believes not true

When built with the impossible

They become positive prayers that come true

We honor God we ask him to part the Red Sea

or climb the highest mountain-

Believing in God means believing in who we are

and Paint the art work

that He designed us to be

Why bother dreaming small timid drams

Those bore God

He loves a challenge

Like me

Gossip and judging others

His Job

Steals time from dream knitting

God-work- 

The heavy lifting creation needs

That is needed to win the Human Race-

Stingy thoughts

Breed want

Blessed are this who morn

and not stay stuck in the mud of yesterday-

***

Blessed Are

Blessed are they who mourn, 

for they will be comforted.

Blessed are the Peacemakers

for they Knit peace

Blessed are they who hunger and thirst for righteousness, for they will be satisfied.

Blessed are the clean of heart

Sweeping out hate and jealousy

The energy hogs of His Holy Spirt

Blessed are the meek, for they will inherit the land-

The Poor in Spirit crowd out the proud and

Silence the haters 

and the negative minds who have no vision of God and righteousness-

They open doors wide to the Kingdom of God

the Prefrontal Way of the Cross

The Eight Beatitudes the Way to Remain in Christ forever-

With that-

I rest my case-

***

What Causes addictions?

Guilt

Hate and Prejudice 

Judgement instead of acceptance 

and need to put others in their place

and obey the Small Minds-

Keeping others at bey

Desire of Lust of the Worldly Ways

***

The Lord of Our Justice

Promise keeper

Strict

Stern

Soft Sacred Hearted

His Mother’s lovely software

and the Hardware of His Father God

Wise to obey the desire is planted within

No Thank you – Like Jonah …

Three days in the Belly of a whale

Gestation longer

Makes more work for Father God

Desire unfulfilled

Become a ‘work-a-round”

But will Eventually ‘come round right

  *** 

The Life of Prayer

All day long

Each day a note

in the Sympathy 

A melody of the Sacred Fare

  *** 

Tethered to the Earth

Prometheus bound
[54] 

The lowest and most horrible plight

Chained to a rock 

Zeus sent a wild eagle

Daily to gnaw his liver-only to  regrew each day

Would not relent to Zeus’ will…

He endured for his sin

To give man fire 

For all eternity 

***

The Infamous Darkness

The impenetrable barrier that keeps us man

And allows the Spirit within 

And  with fire to light and warm

To grow Wings to fly

Flee from Egypt

The ties that bind

The mode of being

That is dead to the Spirit

No life

No love 

only travail

Adam and Eve knew well-

O well-

The cost of taking up the Cross

And following your Heart-

You know what I mean!

I do not believe that I can error in your Eyes

You will show me the Way

Not necessarily fun-

But welcoming to My Peace within… 

Allow me to remain in your shadow

Where I can hide in the Shadow of Your Wings..

You created me that Way!

Those who trust in idols

and Sycophants will perish

it is part of tomorrow 

Who can or will be brave enough to

Stand-alone and let God take charge?

Justice

The scales of Justice

Enmity

Polarized forces

Magnetic pull of creation

The balance of Creation

The ebbs of the tides of the oceans

Rock ’n Roll

Black and White

Haters and Peacemakers

Selma

Malcolm X

Martin King

Nelson  Mandela

***

My prayer for Attachment Bonds Unbroken

3 years of bonding secure

30 years

I turned and gave Him back to the Lord

Leaving

Growing away

Growing up

Leaving is indeed such sweet sorrow

at my secure base – Henry

Subiaco

Left us to find work in Little Rock

He returned for 3 years in the end 

when I turned 50-

The Camelot years picked up like 

they were in the beginning 

40 years between 

Separated 

Estranged bonds still strong

Puff’s God-

a God we can BELIEVE in!

The Land of the Living

and of the Dead

Caught in between

The breaths of the Spirit

The Great I AM

***

Puff’s God

The Autumn Mist

In the Land of Honna Lea-

His people-

the Water droplets 

and He, God, is the Space in-between

The Space that suspends all matter

Mankind

All Matter and all that Matter’s not…

How Great and Eternally Vast is our God..

The God of Moses…Not-so-much!

It is not hard to believe in the God of the Cosmos 

And the Universe combined

***

The Orphan Train

Raw wind of Orphan Train came to  hallowed ground

And lit  like a swallow 

 Abby-bound – her destiny-

Orphaned 

Only with the grace of God

A strange new world 

Awaited her

With clangs, and whistles

and things that go bump in the night

Such a fright

Being forced to leave her friends and playmates

and the nurse that would hold her 

to soothe that “I want my mommie feeling”

Not able to  see past her feathers

This is faith

A fledgeling soul with genome intact

Needing the Fertile loam of a ‘sustainable’ family farm-

Who needing hands to work the land…

To be accepted as she was

Became one of the brood

Neighbors…would judge with throwing darts and  knives

Already a weakened fledgling

Taunts of “ash pit” baby

Hurled like spit balls

A small mind, frightened and confused

Wanting love, acceptance

Found St Joseph-

Persevered-

At her funeral her granddaughter sang  Ava Maria …..  no rehearsal…

Hitting every note … with the help of an Angel.

***

Cats in Camelot

Life without a cat

Not worth living

They purr

They play

They hide and seek

They attack what moves

Napping in a quiet spot-

***

The Thanksgiving Poem-

O Master

You gave Your entire being

So shall I

It is not about living 

but being

Being


I love being with You

My Creator and My Lord

The Words “I love you” 

Insufficient 

and only a thin slice of the depth of Who You are to me

Me

A worm of the lowest order…

Make me

Break me

Just call me 

Your own!

***

For Today 

You have made my path straight 

and happy

Full of joy-

There is no room for Sorrow

Though disparaging eye may glare

You were there 

Deflecting the wicked glares

The Winds of Change 

The Light shines down on the Way

Your Truth-

Shows us the road to go-

Cry so many tears

No more

Pain and want 

Die 

And become as distant

as the stars at night

***

Listen with Your Eyes

Judge not

Presume Positive…

The ‘jerk’-

May have lost a loved one-

The ‘short tempered’ 

May be distracted by an unintended chaos

Our hearts open

Insults frustrate

Foiled and Vanished 

When never manifest-

More space for kind

Profitable bricks of creation

Mortar 

The Fabric of God

***

Today I remember

Having to “do the hard thing”

Travel into unfamiliar territory 

Focus sharpened 

Like a steel edge sword

Where No moss grows when 

Cogs of creation 

Well oiled-

Split the Seam of tomorrow

What happens next?

Novelty 

Renewal

Breaks or no one

Fakes unworthy 

Cannot 

*** 

For Insight

Mindsight

For Friends that share

For Friends that wear-

and tug at heart strings-

and make tears-

Tarry Unfairly-

Put in Path

For a reason to be found-

The lessons learned through hardship…

Patient awareness of Your mysteries…

Creation Wheels

Waxing and Waning

Wanting to be born

Anew – Refreshed and Restored

To Love another day-

  *** 

The Gateway to the Stars

The Gateway to beauty

Grace-

To be

To Feel

To Love-

Overcoming …

Thoughts of judgment  

and hate

and forever Me

Incoming 

Blessedness-

Supreme happiness

Benediction-

Heralding in the Mind of Christ

Brilliance-

the Light of the Son-

***

iVery

Eight Years of Companionship

Cat of my dreams-

“Your wings were ready fly…

My Heart was not!”

Your Presence 

Filled a void

The sight of you 

Was a prayer of praise

The Might of you 

Brought near and dear

The purring

The Stop, Drop and roll’

Your signal to be held.

A gift from Joshua…Trained …

Was But a signal to  hold you

and purr for me in my arms

Priceless

I am alone now-

But the Gift of Your Presence

Will never leave me

Never departs 

The Joy

The always there

The cat hair

What more can I Say?

The gratitude you have gifted to me-

Centere me

Will always be 

Encoded in my  DNA 

For  tomorrow- 

***

Imperishable

Only in God 

Is my Soul at rest-

Outside His Garden

There is no rest

Only Death

Death to the Senses

All the Matter

That Matters Not-

Star Chart to Bring  us back to the Start

The Start of the Spirit

We are born to be

We signed on

Before the Foundation of Time

Our stars charted

Our Will set

We are the Chosen ones

To Grow

To Form

To Be

Not helpless in the Tide

Free Will charts our course

Intention drives our route

To return our Soul to God

With Heart … Sacred 

Above our Head…

***

When Shadows Fall

The Fall of Man

Was the Birth of the Spirit

Genesis

Enmity

Creation eases and was

to bring us to the Midpoint

our Center of the 

Harmonious Spokes 

the Cogs of Creation

The Heart of God

Purified

Senses recede 

by Willing them to decrease

and let the Alter Ego

our Spirit 

Awaken from the Slumber

The Cocoon

The Seed lock

That Holds and Protects

The Adventurer

The Spirit Divine teaches 

Lives and reigns

Impenetrable  

The only Part of Being

That Remains-

Eternal Father

Eternal Gratitude

For Your Truth and Holy Way

My chosen way

My Cross

Perseverance 

Appreciates confirmation-

All the hurt

All the hate

All the rejection-

Mile markers to know

I am on the right road..

The Way-

***

Have Pity on the Remnant of Joseph.

I hate, I spurn your feasts, says the LORD,

I take no pleasure in your solemnities;

Your cereal offerings I will not accept,

nor consider your stall-fed peace offerings.

Away with your noisy songs!

I will not listen to the melodies of your harps.

But if you would offer me burnt offerings,

then let justice surge like water,

and goodness like an unfailing stream-

***

Your Unfailing Guardianship

Your Presence is Ever-Present

Appreciated

Giving me Confidence to Be

Your Handprints everywhere

Your Hands 

My nothingnesses are held

Where would I be 

If I fell through Your all embracing

Eternal Loving Hands-

Where would I be 

Without your everlasting vigilance 

    ***

Waxing and Waning

The Ebb of the Time

Wax lyrical about the days gone by

They days when He parted the waters- 

To jump start the Israelites

the Chosen People

The Race chosen 

Stiff necked and Hard of Heart

Rebellious-

Persecuted the prophets among

But they did the best they could

With  their evolving animal minds..

He loved them

He called them

Some  played the part so well

Other defied Him-

According to their lot

Their tribe

the 12 chosen  ones

To forge

to territories new

to renew the face of the earth

and the Mind of Christ 

At the same time-

Death 

Rebirth

Creation

***

Gratitude-

In Love and in Mercy

You are the Father of My Fears-

You are the Mother of My Mercy

You are the Everything to me-

You have given me-

From the Foundation of time-

All I need to Return to YOU..

I am there

With my Heart in my Hands

You listen

You answered my Prayers

I am Never Lost-

I am wherever Your area-

Thank you

Thank You

Thank You!

***

Retreat and Wait

For the Breath of God 

To reveal Itself 

His will be done…

Died to the World of Created Man

and Born to the Spirit

Who was always there

Covered with the armor

of the created world

No longer blind

But conscious

to the new realty 

of Tomorrow

without the staff of today…

the senses of St John

that are jettisoned 

no loner needed

Become a burden 

a tax 

That the Spirit no longer needs

to thrive-

*** 

End times: Sunday, July 17, 2011 5 PM.

The Wounded Lion Carved in the Mountain Hillside at  Lucern-

Ego wound 

Wounded by an Arrow from a predator

The lion-

No where to go

He retreats into a cave

It is safe there

No one to criticize him

No one to care

No one to be there

He is there, alone with his iPad 

While he sees not

Feels not other

But himself

‘It is your fault’

if an error flies

Wounding precious

Tender feelings

and mostly his pride

Worn as a facade 

To mask the no-one inside

Full of nothingness

Propped up by an even more

Damming need to control

Stealing energy

Intended TO STEEL FEELINGS

Now Wasted-

on building the facade

An IDOL imperious 

For all to see

FOR ALL TO WORSHIP INSTEAD OF God…

The sports call, the fiction, 

fake friends…pretend not to see

He is not in their space

It is how he wanted

The self he must maintain

The bravado- 

So phony and Overplayed…

Keeping others bay

and God-in-Box on a shelf

FAR away

*******

The Way

The HighWay 

The Kingdom

The Way of the Lord-

Thoughts of Favor

Thoughts of Greatness and Grandeur

Thoughts of the  Working Mind

The Kingdom Mind

The Mind of Christ-

Stutter step to the Safety of the Lord 

The Savior

Who saves by awareness of the Power of God

and brings us al home

to the places  we call Home

His Sacred Heart

On Fire-

2-step to Salvation

Bring all your family

Your  friends 

to his love

by pausing and saying 

You are forgiven-

Amen Alleluia

I wait for no man-

I wait on the Lord-

He is my Way 

Dogma He Detests

It is of the Law of Moses

But the Law of our Hearts

That He desires

Athirst

Life without dogma

The Spirit Knows

The Spirit  Reigns

The Spirit of Religion

Dead-

God is alive and healing

Above the Soul of Yesterday

Necessary

To bring us to our knees 

Today

Before our God

The God of Moses

Feels

Thinks not

Sensory ovrload

Stiff necked and mindless

Believes in 

All that matters not-

The Mind of Christ

Knows others

Open

Curious

Open

Accepting

Present 

In every way

The Way of the Cross

Obey

*** 

Lovely Lady

My mother

Hail Mary

My Mother

My model

Where would I  be without You?

Lost and Lowly

A worm I am

But a friendly one

Only wanting to make compost

In Your sacred and holy Garden-

I mine the dirt of my pay germ

to add Your Presence 

to my life add that of ‘other’

My bothers

My friends 

 Pilgrims along the way-

I breathe Your air-

I exhale my repentance-

I invite your Sacred Heart into my Heart

On Fire…

*** 

Bullies and Small Minds

Of the ordinary fare-

They know it all-

In their Small  Minds

of the ‘old Temple’ charge-

They are sure they are right

They judge others

Presumption is their truth filter

They judge and ‘talk about’ to the clan of common

Ordinary-

Mindless habits of their small minds-

Gossip displaces consideration 

Wastes time and others lives 

Jealousy protects their Ego

Envy they sister friend

Greed their blood brother

Gluttony fills their reason to live-

to live a life of lust and love

on their terms only-

Stiff necked

grudges feel good and

are held until the crack of dawn or 

Never Let go-

the Mind of Christ is dark to them-

The Beatitudes a foreign god-

That Idol they cannot worship-

The Census – their god-

All they know but 

they are doing the best they can

With what they have been given-

*** 

I AM the Grateful One…

Wrapped in swatting clothes

not Foil-

The armor that protects

The Way of the Cross

Secular Ways deceive and trick the mind into thinking 

What is right-

Is wrong-

Holy Name of Jesus

Reigns 

Brings the Infidels

to their knees

Allows trust to be

the Way of the cross today…

  *** 

Your Words My Way

Chosen

From the Foundation of time

They Resonate

I listen and obey

and I do not know why…

It is not mine to know 

But mine to grow

Faith

Hope

Trust in the Plan Divine

Act with Intention

Love unconditionally

Be 

and Know that He is God…

Create a clean heart in me, O God.

For you are not pleased with sacrifices-

should I offer a burnt offering, you would not accept it-

Eclipse August 11…

pastedGraphic.png

Previous Moon ~ All Moon Phases ~  Next Moon >

  *** 

What is the Bread of Life?

Truth

The Real Thing

Veritas

Not compromised by those who crave for silver

and gems to adorn themselves- 

All truth

At all levels

All Ways

Always

Man knows not only what he sees

The Mind of Christ thirsts for eternity

The Blood of Christ betrayed

for those who only hunger for things of this world

that matter not-

Ignorance and desire 

Betray the Way of the Cross

Imagine 

Expect 

Believe 

Judge

the Seen

and know not of the unseen

The Mind of Christ

Harbinger of the beatitudes

Fed 

Neuroplasticity grown by the Ancient Ways

Thought tracks 

Substantial 

and not of synthetic 

Foiled by the Money Changers again-

  *** 

Always There

Unseen

Not even felt

But there

Present in every way….

The Way of the Cross

The beast of burden

We think we carry

But it is not me

But He

  *** 

Cliff Rocks

Sediment layers at the bottom of a river

To a shelf for moss and lichen to grow upon

For the deer to forage- 

For the creeping creatures to seek sanctuary

Anchor for the tree roots of life’s storms

Bedrock

The essence, core bedrock of all life

To be, we seek sound footing

The garments of life

Devised by disguise 

To trap a weary victim

One, not so cunning and sly

The infrastructure  dictates the outcome

Daily Bread is the  indicator of the quality of construction 

A frugal diet eaten in poverty 

Becomes a house of cards or sand

A frugal diet eaten in the poverty of industrial farming

Where shelf-life and profit 

Is not unlike that of Sub Sahara

Differing only in that taste 

An intrinsic mind filter

Rudimentary 

Drive the culture of tasty grain fed, over stressed (internal and external hormones) meat 

and pasteurized  over-heated food 

Especially  dairy

Feeding the Basal Intrinsic Mind (Hunter-Gather)

The mentality that becomes shooters 

Mass school killers-

and all of the aggressive  tendencies, selfishness 

and dysfunctional society

Monkeys discard the peel (with 2.5 nutrients)

And eat the sweet core only.

Just like fast and processed food.

Not many monkeys are rocket scientists, architect tall building…

  *** 

The Mind of God 

and not the Mind of Christ

Great and wonderful deeds 

We do

We think us-

But forget why we do them

The mind of man-

or the old temple was destroyed in 587 BC

It was is only  single layer of God

Without the Mind of Christ 

the New Temple prefrontal 

We are Worms of the earth

When we see others as Christ

and march to the beat of the Little Drummer Boy

We give

We share

Without counting

Christ is alive in our Hearts and Minds

Then we are in Communion

With the Mind of Christ

We Are-

  *** 

 I Prove My Holiness Through You

A worm

A paramecium 

Will be able to be

To become a pillar of creation 

Parting the Red Sea

No problem with God

With God the is only  a flood on the way…

The Way of the Cross

His way to treat his Son and all of His children

Dob’t be afraid to be His child

The Grace to overcome

Will be given

He is true and faithful

Just obey

Be not available

Be bit afraid

Pass the tests

*** 

The Worms Will Inherit the Earth

The Proud will be left behind and

Just go away…

Weak and  lowly

I stand before You

My Heart in my hand..

It is my constants state of awareness

Lowly…in prospective 

Reflectie

and Grateful-

Your Heart

Sacred and Whole

Your Soul … 

Mary

My Mother 

In the Light of Forgiveness 

The Colors of Forgiveness 

Ever present in the darkness

of the sightless Mind-

Amen…

***  

This is Where My Soul Shall Be

At the God Head

Ego needs props

Alter Ego

Bring it on

Fear … 

Satan get behind me…

and let me rise to new power

of Glory

Praise and honor

***

Any other Way

If there was any other Way-

I would have found it by now-

God grant me dignity to hold to your ingrained truths-

In the face of small minds 

Let me not judge

Defend 

but obey-

      ***  

Jesus Speaks

Today 

Through me and my response to others…

My eyes see clearly

What I must be

My ears hear noise

and He hears what is behind the noise

Other 

to love and embrace their presence 

Meet each on their level

Love what they give

Applaud their willingness to share themselves

Care 

Bear

and be Brave

My eyes see other marching

authentically 

to the tune that they are

it takes courage to be in the now

Love to accept the good

Love to change my mind

From judgement to  the peace of Christ

When gossip prevail

another form of Gluttony  

Those without the Mind of Christ

Blindly walk and tread on earthly ground

Worshiping  the idols that keep us from Thee

***

 Ode to the Church of My Childhood

A Seed…germinated and grew for a purpose…

A Vessel for Creation…She became…

Weathering politics and social storms…

All the while…

Harbored  Architecture, Art and Music

To employ the poor…

Cultivating them 

To make them human…

Transformation  engine…

Harboring the monks 

To secure His Word in the Sacred Scripts

Chanting vespers

Meditating for Insight and Divine Guidance

“Grace generators”… they became…

Insight taught masons and architects 

Blueprints created from  vapor…

To build Cathedrals…

Cathedrals – foundation of society 

They were the “tuition-free” trade schools for the poor…

A path 

A Way  

A livelihood

The underpinning and buttressing the family…

Just  cogs in the big Creation machine …

Royalty…

Carefully cut from the fabric of time… chosen…

“Conversos’ in Spain …

The Chosen Race, the Hebrews

Muslims – Navigators to lead the “Way”…   

Choreographed  to navigate the ocean….

To conquer the Western Hemisphere…

Together as a Band of Brothers and Nuns..

Programmed to pray

To Lead 

and build on the Truth…

the lsat building blocks of the Kingdom…

The Jesuits, the Conquistadors 

Chant of the monks –

Meditation – to triages thoughts and set agendas 

Creating an index for the Project New World  bound…

On Course-

Negative winds blow-

Obstruct and divert-

Greed, hatred and delusion are “equal opportunity employers’

Relics of the First Temple (animal) Brain…

Now had a partner-

In the Prefrontal mind-

The Holy Spirit Enlist –

The nuns were  called … 

Ascended and arose…

To teach the ignorant and poor… 

To tame the animal instincts and drives…

 “thought projections”… 

That no longer served  the Mission…

Parcellation 

Heal the sick…

They cared for the sick…

Lost and abandoned …

Explorers left homes for distant dreams

With them – God’s Servicemen..

An eager Spirit-

Schooled by the building of the  Grand Cathedrals of Europe …

Honed and refined..

“Toolkit” in tow … “Armed Forces’…

Left the old country-

Along with  the Faith of our Fathers…

To the immigrants

The new comer and settlers-

The Church became the Bread of Life…

Continuing the “Thread of Creation”…

The “old Temple” – destroyed …

Became the foundation of  the New World…

To begin a New World…

The architecture, art and music-

Underpinnings all-

Grace wains

Waxen 

Martin Luther 

Boldly and bravely there to cauterize the wound

and gave the Church  license to heal…

He is a Hero…

Crucified for the Truth-

He notified the world and nailed his charter to the Church door.

He remained true…to his soul-

Truth remains

And so shall I-

Why it makes” no sense” for me  to change One Dogma for Another-

  *** 

Martha

Her Ways

Enabler

Why? 

Because she could

A butler 

She was

Hostess the Mostest

She cared

Was lonely

but did what most could not do

Serve

with a capital S…

Competent

Capable

Caring

Demanding

Put herself

Before the Lord

He called her out

What would have been like

if she took off her apron and sat down by Mary?

Things started in the kitchen

When Jesus was done

a Team of the hungry 

Banded 

and Bonded

Would have all lend a hand

Dinner would have been done

She would have nourished her soul 

listing to the Lord

and all would have been won-

Prompt for LLI Spontaneous Writing-

Bananas, oranges, tropical fruit

Monkey food-
I told Virginia that the peel contains 2.5 time the antioxidants, 

then the sweet core-

Virginia, recovering from a knee replacement and a Coca Cola addiction.,.
 Said she heard that  – In the wild, the Monkey’s do not eat the  peel

HMMM I thought a bit-

Wonder why that is
Eating the sweet and tasty
and leaving the really nutritious food for trash-
Sounds a bit like “fast  and “processed white” food to me.
Stop monkeying around
Get serious
Only it you have to….
Only the good die young
It is because the don’t monkey around
They dive in and finish their list
Before we even start

Monkey Minds belong in the zoo
Eating fast and processed food gets them
Locked in confinement of their Money Brain
Infrastructure left on the floor of the jungle.
Thoughts abound and rebound 

All in the wrong places

ADDHD the wise doctor says

Ritalin

When eating plant protein

Would solve this problem and a zillion more

Any way how many monkeys do you see flying airplanes or designing tall building ??

Silly Similes

The wet weather wears on my inner women
The flood come down in buckets of buckets
The soul has holes
And it cries and weeps
The puddles gather below in the pond
And Is islands of langer hans
The light is no where to be seen
The darkness hides the So

Without the sun enlightenment

We are-

She was Already Dead When I Got There…

She was mostly fettered and barren long before-

There she was, in all her blaming glory…

The neighbors came by to throw their last respects..

Respecting not her presence, 

But rejoicing in the peace she left behind…

Her wake was a wake of her omissions

Her children from near and far

Brought homage as one would give to one

Who had never lived-

Her legacy towered over-

Loomed as grey shadows in the darkness,

But nothingness filled her meaningless eulogy 

A rare spark of light shined through as they laid her to rest.

The synergy of family 

Magnetically 

Magically – 

Wove a thread of the fiber of her being to the next link 

The broken chain was fastened…

The part of life that she was never

Brought cohesion

Unity

Togetherness

A Grand Finish to behold

 Prompt’Life is but a Dream’-

Life is an Impression…

A perception of reality

So “Who cares?”

Life is how we choose to filter the behavior of others

Bad behavior can be seen good,

If we think it

Life is uninteresting, if we think it

Sad, if we think it

Compassion,  if we think it

Seething feelings 

Becomes anger

 at “perceived” hurt feeling

If we think it

 A “put down”

 An insult, only a perceived wound

Either take exception

Or don’t bother and just go fishing.

Cane could have…

Banal behavior reeks of thoughtlessness

Or Fast food..

Displacing dreams that will never come true..

Positive inertia will always displace the pessimistic kind

Kind behavior become sacks of…

Magnifies

Accumulates and even snowballs

Better than dysfunction,

Conflicting Afflictions,

Wars, bloodshed or being the Simpletons

Prompts – Blue ball, Juicy Orange, A church, Popcorn, Taxi, Jump rope

The blue ball rolled down the aisle of a church to a taxi outside, 

where a bride and groom dodged popcorn pelted at them, 

as they were driven off, toasting juicy oranges and champaign-

 He tied her up with the Jump rope…and you know the rest.
 

Prompt Words: Jumper, Lift,  Clotted Cream

Lifting the jar from the refrigerator

Clotted cream – again

My coffee goes wanting

As does my life-

My children are hedgy

My house a fog

Lifts not..

My dog-

no where to be found

For comfort and consolation

Where is the friendly banter

Where are the friends

All  at the casino 

Drowning their tragic lives in triviality and boos

Where is the preacher?

Beatles said “Writing a sermon that no one would here”

Mrs Robinson know better

She thinks..any way

She arranges her life to be pleasing to others, 

She manages to dodge the bullet of fate

By pretending she is – What she is not.

Presumption muddles and hazes our relationships

The truth….only hurts feeling..

We can’t do that or can we?

Untruth or Lies authorize 

and equip us to empower,

Enabling us to keep all our cattle and horses in the stable-

But are they happy there-

Well-fed with dried straw,  

Instead of green grass, kernels of grain and seeds

Where they could roam and romp

And  running and free 

Breathing the sunshine and fresh air of truth

But instead are held captive to a life in a stall

Protected from the elements

Protected from the rapacious vulturous greedy minds

and the hearts and mouths of political correctness..

The horse was named Jumper.

Without a net…

Prompt words – I just love penguins..

Penguins are tough

and dedicatedly loyal to their progeny

Like any other mother who is given a life to hold
Pander to
Revolve around like a planet,
and patiently coddle
In the harshest of surroundings-
They March to the sea
With the faith of Abraham
The promised land of provisions
To share with their helpmate

and chick
Why did God permit them to land at the South Pole

The forsaken, desolate outpost of creation

Where only the sea gulls and the polar bears roam

Home, home on the range of ice upon icy layer

The penguins of the world 

Are die-hards who control impulses to quit
Stay in there and do the hard thing

Resist quitting

End up being more than was intended

A model for believers 

To care more

Remain constant and faithful to the inner voice 

Holding knife to the throat to stay in line

and March in the direction of the unseen sun. (Son)

 Monkey Mind critiquing-

 Addendum –

DEVELOPMENT OF THE PREFRONTAL CORTEX

Parents often joke that their children do not have the neurological capacity to behave in certain ways, and researchers are beginning to understand that, despite their adult appearance, teenagers’ brains are not yet fully developed. The development of the prefrontal cortex plays a significant role in maturation. The brain develops in a back to front pattern, and the prefrontal cortex is the last portion of the brain to fully develop. This does not mean that children do not have functional prefrontex cortices. Rather, they do not develop the complex decision-making and planning skills adults have until later in their development. Experience can play a role in the development of the prefrontal cortex, and children exposed to a variety of stimuli and challenges may develop more quickly.

ROLE OF THE PREFRONTAL CORTEX

The prefrontal cortex is involved in a wide variety of functions, including:

Coordinating and adjusting complex behavior

Impulse control and control and organization of emotional reactions

Personality

Focusing and organizing attention

Complex planning

Considering and prioritizing competing and simultaneous information; the ability to ignore external distractions is partially influenced by the prefrontal cortex

PARTS OF PREFRONTAL CORTEX

There are competing theories about how best to categorize the parts of the prefrontal cortex. One popular categorization breaks the cortex into the dorsal prefrontal cortex, which connects with brain areas related to attention and cognition and the ventral prefrontal cortex, which is connected with brain areas related to emotion. The prefrontal cortex is also a repository for information about arousal, which may explain why the prefrontal cortex is involved in regulating attention and distraction. Most neurologists agree that the prefrontal cortex is not fully developed until around the age of 25.

Prefrontal Cortex: Structure and Anatomy. The prefrontal cortex in primates occupies the anterior part of the frontal lobe on the lateral, medial, and basal surfaces of the brain. … Connections between distinct prefrontal areas suggest that they collaborate in behavior.

Prefrontal cortex – Science Direct

https://www.sciencedirect.com/topics/neuroscience/prefrontal-cortex

‘No or Low’-Protein’ Plant Milks-the Almond Milk Scam of the Century – With Plant Protein MIA – NEXT WATERGATE OR OLIVE OIL SCANDAL? America is Ripe for Revolution! The Hunt for ‘Red October’-

Help Create Awareness of ‘CAFO’ Contribution to Greenhouse Gas!

Waste from Concentrated Animal Feeding Operations – (CAFO)

Over 168 Gases are Emitted-

Major Cause of ‘Global Warming’-

In a Perfect Non-GMO World

-There Would be No Hunger–

No CAFO-No Homelessness or Disease!

Ban GMO & CAFOs Go Away

 Ban GMO – It is Not SAFE!

GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!  

(Another Flavor of GENOCIDE)?

We approaching a PARADIGM SHIFT!

Paris in the Twentieth Century-

Jules Verne predicted ~ ‘Food will be synthetic ~ made of oil’

The Forgotten Proteins-

Non-GMO Plant Protein to support the CNS and the Prefrontal Brain (the Thinking Brain!) 

Return to  unaltered-whole Ancient Grains, Pasture-raised Meat, Poultry, Dairy and Egg and Seafood Protein (not farmed & fed GMO)!!

~ SINCE 1990’S FEEDING OUR MEAT & MODERN DAIRY SUPPLY WITH GMO  Corn, GMO Soy OR GMO Alfalfa !!!

HEAT ALTERING: TOO MUCH GMO, HEAT-ALTERED, (EXCESS ROASTING – ‘ALLERGY CAUSING’ –

Three STRIKES against Modern ‘Factory’ Farmed Dairy (Meat & Eggs)

1.  While GMO Magnifies the food (to Feed the world) –

 -The ‘Good Reason’ but it is really ‘Bad science-

– The ‘Real reason’ is Magnified Profits for Abusive Factory Farms 

~ GMO makes food ‘Synthetic’ & No longer ‘Bioavailable’ ~

2.  GMO seeds  MAGNIFY the ‘Seed Lock’ in each seed kernel-

3.  GMO also Magnifies are the Lectins in the Peel ~ (Bitter to ‘ward off Predators’)  

~SINCE THE 90’S

– Obesity and Celiac disease rampant due to EXCESS ‘UNCLEAN’ (not soaked) – OVER-REFINED MODERN GMO GRAINS-

The farming of GMO crops has massively increased since the mid 1990s.

These are ‘Naturally occurring ‘non-nutrients’ – The are EASILY removed by SOAKING  and  rinsed  with water to ‘clear’ ~ before cooking-

GMO ‘modern processing’ SKIPS THIS VITAL STEP!!  and  GRINDS into the flour – (Whole Wheat (more protein but ‘unclean’ by not soaking) Also ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling 

Leaving ‘Disease-Causing’ Refined Carbs!

ALL PROTEINS, FATS & CARBS ~ ARE NOT CREATED EQUAL –

CAFO-GMO-‘GMold’ – Genetic Modification 

It is a bit like eating PB&J on MOLDY bread!

Plant Protein Labeling – Inconsistent & Often Hidden! 

The ‘Protein’ that Supports the CNS & Brain!

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2924.

Factory farmed Animal protein body (muscle meat) food Omega 6 –

Unaltered and Non-GMO ‘Plant Protein  is needed to fuel the CNS and Brain 

Omega 3 (highly unstable and quickly converts to ‘Body-only’ (Omega 6)  making it INFLAMMATORY-

When protein is ground to a powder’ it is quickly ‘oxidized’ AS SOON AS Powders ~ OPENED – become ‘body only’ no longer as BRAIN FOOD-

KEEP IT SIMPLE – GO TO THE ROOT CAUSE: 

CAFO-GMO Over-Hear Processed,

Over-Milled for the last 100 Years!

What is hidden in our greedy society:

The Lies of Factory Food (for profit) 

The Lie of the Grain Millers-How SKIM,  Over-Mill, Dilute Un-altered Raw Nuts & Seed Milks ~ Plant Protein & Make Profit!

Help Create Awareness OF CAFO Contribution to Greenhouse Gas!

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

Restaurants and  all FAST FOOD and Convenient GMO Processed foods

Thrive on the ‘DISEASE CAUSING’ REFINED CARB BUNS –

Buy or REQUEST  ANCIENT GRAIN ‘SPROUTED’ REPLACEMENT BREAD OR  Non-GMO ‘sprouted’ TACO SHELL. 

Nutrient Deficiency-A Trigger to Mental Health Disorders-Not to Mention Physical Diseases-THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’

Foods to Support Thyroid Health-AVOID ALL ‘FACTORY’ MODERN GMO-NATURAL FOODS – MODERN PROCESSING-HEAT-ALTERING OF DAIRY (Pasteurization &OVER-HEATING OILS-Dramatic Correlation-Between GMO’s-22 Diseases (2014)Few Understand Strong Link between Nutrition-Mental Health Disorders-

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

Revised from April 29, 2020

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’

~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~

America is Ripe for Revolution! The Hunt for ‘Red October’-

We approaching a PARADIGM SHIFT!

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!

‘Nutritional psychiatry’ is a recent development in the medical world But it’s a RAPIDLY GROWING RESEARCH FIELD~

Understanding the effects that ‘Diet’ has on ‘mental health’ is incredibly important – Especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Heat-Altered natural (processed) foods in Abusive Factory Farms.

For the sake of ‘SHELF LIFE’ Not necessarily for THE QUALITY of our lives ~

The Food and Mood Center was created by Dr. Jacka as a “Center for Studies of the Effect of Diet & the ‘Influence Mental Health’~ Because of the “new” studies that have been addressed,

The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences.

Even though diet isn’t the only factor influencing “mental health’~ Researchers have found another way to & TREAT DEPRESSION ~ by Reversal & Prevention ~

the Recommendation was eating an Unaltered (not Over-heated or Over-milled) ‘plant-(protein)-based diet. Less GMO fed animal protein – Grass Fed or Pasture-raised-

But not ‘just vegetables’~ 

Vegetables have a “LOW PROTEIN” content ~ 

“Barley Loaves & Fishes” foods – Omega 3 ~

Avoid Modern Grains like wheat, soy, corn, white rice are Mostly GMO now  ~ They ARE CHEAP & the Most Popular on the market ~ but add little food for the Prefrontal Brain and are suspected as becoming  Alzheimer’s plaque~

Why GMO is not safe-

GMO magnifies the food ‘volume’ ~
But also the Lectins in the peel – (meant to deter predators) and the Vital Gluten (Seed locks) – also are magnified ~

This level of magnification is to a level making them ~’NOT FIT FOR HUMAN CONSUMPTION’~

Most Ancient Grains are low or no gluten ~ (Quinoa, Buckwheat & Oat groats, Amaranth – can be home-milled without Soaking!)

MOST Grains (non-GMO) SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – Some are Over-Milled ~ making them ‘refined’ carbs will take the place of plant protein’

But Ancient Grains are making a comeback:
Be aware of the ‘Modern Day Money Changers’ ~ Over-milling up to 50% of the Germ & Fiber (Plant Protein) – meant for CNS and the  Prefrontal Brian Support!

Filling in with GMO refined carbs or starch 

(not a nutrient) …

The kernels or berries are simple to “mill” at home with a high-speed smoothie blender or a Vitamix…

READ MORE ~

How Researchers Are Implementing Food To Treat Depression And Other Chronic Diseases

by RAEANN LEAL

Ah, comfort Factory Food. 

Who doesn’t have a love-hate relationship with it? 

Some days, we find ourselves craving 

the “perfect storm” of fries, pizza, and ice cream 

Can the food (DEAD vs LIVE) 

We eat have a drastic impact on our emotional health? 

More specifically – Can a ‘plant protein’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?

Also shown was that an unhealthy diet high in GMO, Heat-altered (Pasteurization, Roasting of raw nuts and seeds, Industrial Farmed meat (Fed GMO alfalfa, soy & corn) and Factory processed – ultra-refined foods ~

Excess milling removes up to 50% of the germ (Omega 3) and fiber ~ 

These Modern processes ‘DOUBLE’THE AMOUNT OF CARBS (empty disease-causing)

Increased the risk for ‘NOT ONLY DEPRESSION, but MOST NEUROLOGICAL diseases, diabetes, obesity & homelessness diseases as well. 

There are more and more  other studies revolving around this topic that support this research.

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

https://wordpress.com/post/facebookcomdeehinkle2.com/5343

 ~ Research on Depression and Mental Illness 

~ Caused by GMO Factory Farm Processing! Removing-‘Diluting’ the Plant Protein for the CNS – Prefrontal Brain! There are more and more other studies revolving around this topic that support this research ~

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!

‘Nutritional psychiatry’ is a recent development in the medical world ~

But it’s a RAPIDLY GROWING RESEARCH FIELD-

Understanding the effects that ‘Diet’ has on MENTAL HEALTH is incredibly important now~ because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods in Abusive Factory Farms. For the sake of ˜SHELF LIFE’ ~ 

Not necessarily for THE QUALITY of our lives~

The Food and Mood Center was created by Dr. Jacka as a

The Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~

Because of the studies that have been addressed ~ The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences ~ Even though diet is not the only factor influencing “mental health’~

READ MORE – On Prevention & Reversal of Mental Illness –https://wordpress.com/posts/facebookcomdeehinkle2.com

Researchers have found another way to and TREAT DEPRESSION ~by Reversal & Prevention ~ the Recommendation was eating an ‘Unaltered’ (not Over-heated or Over-milled) ‘plant-(protein)-based diet.

But not ‘just vegetables’~ Vegetables have a “LOW PROTEIN” content ~

Our Society may NEED AN UPGRADE TO PASTURE-RAISED and Non-FACTORY FARMED and FED GMO, Also a factor in Modern farming processed – CORTISOL FROM LIVING in  the ‘confinement’ of disease producing FACTORY BARNES 

– No Sunshine or Omega 3 from pasture grazing ~

Here are 10 of the best foods that are high zinc.

  1. Pasture-raised Meat, Eggs & Raw Dairy – Not farmed Meat is an excellent source of zinc (4). …
  2. Shellfish – not farmed & fed GMO sources of zinc. …
  3. Soaked Legumes. Legumes like chickpeas, lentils & soaked – rinsed BEANS ~ all contain substantial amounts of zinc. 
  4. Raw-Soaked Raw Seeds. ~ Not Roasted UNCLEAN MODERN FACTORY PROCESS – ALLERGY AND DISEASE CAUSING-
  5. Raw-Soaked Raw Nuts ~ Roasted (to neutralize the non-nutrient seed locks and lectins in the peel). Avoid UNCLEAN MODERN FACTORY PROCESS – ALLERGY CAUSING (especially Peanuts – Plant Protein powerhouse)
  6. Pasture-Raised Raw Dairy PRICE WESTON – https://www.westonaprice.org health-topics/?gclid=Cj0KCQjww_f2BRC-ARIsAP3zarE2PRd4GPAdor0aBzc4ONvLx2WR9_p2BjoScUjkCJK5padK_QoyWC0aAmEMEALw_wcB
  7. Non-GMO Fed PASTURE-RAISED Eggs. ~ (No GMO Corn, Soy or Alfalfa – but Free Range)
  8. Whole Ancient Grains with 7 grams of Plant protein (not over-milled) ~ Gluten -Free (Quinoa, Amaranth, buckwheat Groats & Oat Goats)Â Â Farro, Brown Rice, Wild rice, Barley – Gluten & Lectins removed by SOAKING or Pressure Cooking – Drained & rinsed ~

READ MORE ON CLEANING’ GLUETN-FREE ANCIENT GRAINS

How To Rinse Quinoa: (lentils or millet grains)

THE best process IS TO CLEAN WELL, SEASON WELL WITH SEA SALT, RAW SUGAR OR HONEY– 

OR USE PASTURE-RAISED MEAT TO SEASON WITH GENEROUS SEA SALT ONIONS, GARLIC & SPICES!

There are many ways to eat quinoa, lentils -millet – Gluten free!

Cleaning-soaking is Removing theTOXIC seed locks and lectins in the peel-BEST DONE BY SOAKING-

  1. Measure the amount of quinoa you want to cook.
  2. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
  3. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
  4. Drain quinoa fully.

Read More~Nutritional psychiatry

“Nutritional psychiatry” is a recent development in the medical world, but it’s a rapidly growing research field. 

Understanding the effects that diet has on ‘mental health’ is incredibly important – 

especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Altered natural (processed) foods 

For the sake of ‘SHELF LIFE”

Not necessarily  for THE QUALITY of our lives…

The Food and Mood Center was created by Dr. Jacka as a ‘Center for Studies of the Effect of  Diet & the  Influence’ Mental health-

Because of the “new” studies that have been addressed, the American Psychiatric Association has begun to include presentations on “Nutritional Psychiatry” at their annual conferences. 

Even though diet isn’t the only factor influencing mental health – Researchers have found another way to prevent and treat depression- the Recommendation was eating a Non-GMO unaltered -plant-based diet – But not just vegetables (low protein content)…

Grains like soy, refined wheat, corn, oats, refined rice are heavily processed – GMO now-and cost less the most popular on the market –  

But the lectins (in the peel-meant to deter predators  & vital Gluten – also magnified to a level making them 

“NOT FIT FOR HUMAN CONSUMPTION’-

But Ancient Grains are making a comeback:

Most are low or gluten-free…

MOST SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – READ LABELS!

– if not “refined carbs will take the place of protein – making them disease-causing- 

When it is  simple to “mill” at home  with a high speed smoothie blender or a Vitamix or less than 300.00 Wonder-Mill ~ Amazon

Powerful Electric Grain Mill Grinder for Home and Professional Use – High Speed Electric Flour Mill Grinder for Healthy Grains and Gluten-Free Flours – Electric Grain Grinder Mill by Wondermill by WONDERMILL

Modern Day ‘Money Changers’ PRACTICE OF   milling up to 50% of the Germ & Fiber-

Filling in with REFINED DISEASE-CAUSING carbs or starch (not a nutrient) …

1. Polenta

Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.

2. Bulgur

A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.

4. Farro

Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc. 

5. Spelt 

Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron. 

6. Wheat Berries

A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes. 

They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts. 

7. Buckwheat

Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.

8. Millet, Quinoa & Lentils-

Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving. 

Millet is also gluten-free.

How To Rinse Quinoa:

  1. Measure the amount of quinoa you want to cook.
  2. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
  3. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
  4. Drain quinoa fully.

Apr 13, 2020

How To Rinse Quinoa With or Without a Strainer – Foolproof …

While it’s best to rinse all grains before cooking, pre-washing is especially advisable for quinoa in order to remove the bitter saponin coating on its outer hull that sometimes remains after processing. … (Avoid soaking quinoa, however, as saponins can leach into the seeds.)

Cooking With Grains: Quinoa – Dr. Weil’s Healthy Kitchen

9. Kamut

A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates. 

Similar to dried beans, kamut needs to soak for several hours before cooking. 

Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.

Also replace 

All purpose-less Flour & all products made from it have up to 50% more “sugar-like)~pasta, pizza crust, Flatza Sprouted Grain wraps (often GMO corn & wheat) & conventional bread (2 grams of Plant Protein)..

10. Quinoa,

Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.

11. Barley

Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese & selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.

Grind the whole  barley grain to  flour to make breads, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables, or blend it stews and soups.

About The AuthorAmanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

A ‘plant protein” (Non-GMO) PLANT-based diet promotes good physical health…

Mood-Boosting Breakfast Blast Ok (Plant Protein & Greens disguised )

Ingredients

  • ¼ cup blueberries
  • 1 banana
  • Chopped leafy greens (Bok Choy, Swiss Chard, kohlrabi, etc)
  • Handful  walnuts or any  Raw-Roasted nuts & seeds become Allergens…
  • ½ cup oats or farro (plant protein Ancient Grain)
  • 1 ½ cups unsweetened almond milk
  • (or find a farmer who pastures (no GMO feed) & sells raw milk Instructions
  • Honey – Be generous!
  • Add all ingredients to your blender and blend for 30 seconds, or until smooth.
  • Enjoy!

Read More –

The food you eat directly affects your BRAIN AND CNS!

Unaltered Non-GMO ~ Food is the best medicine. 

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

WordPress Publication –

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

https://wordpress.com/post/facebookcomdeehinkle2.com/4754

‘What the Health’ – Trailer – YouTube http://www.youtube.com › watch 

https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health’ is a ground breaking feature length documentary from the award -winning filmmakers – Aug 29, 2017 – Uploaded by YouTube Movies – What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

http://www.youtube.com › watch

READ MORE-

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~   Be FIT FOR ANY HUMAN CONSUMPTION?

~  America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein! Dee Hinkle on LinkedIn America is Ripe for Revolution!  Red October – https://wp.me/p8gA0W-K9

MY POSTS ~ MY STORY ON  WORDPRESS~

My Posts ~ My Story on WordPress~ My Posts ~ 

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Simple Guide to Unaltered Plant based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected  amount  – BUT NOT PROFITABLE IN MODERN TIMES – 4-5 grams – taking more that the prescribed amount (Money changers & tax collectors – SKIMMING TO MAKE PROFIT) 

2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant & nut milik)

The Lies of Factory Food Processed ~ DESTROYING LIFE!  In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

NOT TAKEN INTO CONSIDERATION – these MODERN PROCESSES also magnifying the Vital Glutens and Helpful Lectins in the Peels … 

@ the same rate Makes GMO Toxic Synthetic 

& ‘Not Fit for Human Consumption’ disease-causing  

Over-milled’ Refined Carbs 

The practice of OVER-MILLING – Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED disease-causing CARBS’…

REMOVING PLANT PROTEIN (from Grains & Alternative Milks) – ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER”To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

and GMO – (Synthetic food) 

& Modern Dairy – loaded with ‘Dead Bacteria’ from Pasteurization – and Industrial ‘muscle meat’- Both are SATURATED with Cortisol’ (stress hormone) – Which is produced by’Inhumane GMO Farming Practices’

Science & Religion – May have found a COMMON GROUND…

HOMELESS and DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA(CAFO Will Implode) and Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth- 

~  Healthy Oils: Pasture-Raised Lard, Extra Virgin Coconut Oil and Extra Virgin Olive Oil-

All other (Industrial farmed) 

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! 

Not-so-much ‘Industrial Farmed’ …

Why Drinking RAW (UNPASTEURIZED) Milk and eating Eggs (from non-GMO feed) & Pasture-Raised Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!

‘Cowspiracy’- Netflix ~ Animal Rights & Environmental Concerns at Top of FBI Priorities ~ Direct Threat to Corporate Environment?  Keep People in Dark ~ Fear Mongering for Profit!  Choose ‘Not to Surrender’  to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!

https://wordpress.com/post/facebookcomdeehinkle2.com/4521

Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON WORDPRESS~

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

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End to Homelessness

Inspired by – ‘Nutrient Deficiency: A Trigger For Mental Health Disorders’

JANUARY 15, 2019 by GRACE JAUWENA

Looking for ways to improve your emotional and mental health?

Modern processed and GMO Foods play a bigger role than researchers may think!

When I learned the strong connection between the mind and our digestive system, it inspired me to take charge of my health.

This phenomenal link between mental health and nutrition isn’t a new concept!!

It is quite clear that these fundamentals have been lost in the sea of new medical research and interventions.

This article suggests that although there is room for medical research, the fundamentals cannot be ignored.

Wrong eating and drinking habits negatively impact our thoughts and actions. Unrestrained appetite and indulgence will cause poor reasoning, making it easier to give into debasing things.

To make good blood, you need…

View original post 1,146 more words

Nutrient Deficiency-A Trigger to Mental Health Disorders-Not to Mention Physical Diseases-Michelangelo’s Illustrated Grocery List from 1518-CREATIVITY, PLANNING, IMPULSE CONTROL!

Foods to Naturally Support Thyroid Health-AVOID ALL ‘FACTORY’ MODERN GMO AND NATURAL FOODS THAT HAVE BEEN MODERN PROCESSING-HEAT-ALTERING OF DAIRY (Pasteurization) AND OVER-HEATING OILS-

Dramatic Correlation Shown Between GMO’s and 22 Diseases (2014)-Few Understand the Strong Link between Nutrition and Mental Health Disorders-

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

Revised from April 29, 2020

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’

~ Research on Depression and Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~

America is Ripe for Revolution! The Hunt for ‘Red October’-

We approaching a PARADIGM SHIFT!

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 and PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN and & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!

‘Nutritional psychiatry’ is a recent development in the medical world But it’s a RAPIDLY GROWING RESEARCH FIELD~

Understanding the effects that ‘Diet’ has on ‘mental health’ is incredibly important – Especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast and Convenient GMO and Heat-Altered natural (processed) foods in Abusive Factory Farms.

For the sake of ‘SHELF LIFE’ Not necessarily for THE QUALITY of our lives ~

The Food and Mood Center was created by Dr. Jacka as a “Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~ Because of the “new” studies that have been addressed,

The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences.

Even though diet isn’t the only factor influencing “mental health’~ Researchers have found another way to and TREAT DEPRESSION ~ by Reversal and & Prevention ~


the Recommendation was eating an Unaltered (not Over-heated or Over-milled) ‘plant-(protein)-based diet. Less GMO fed animal protein – Grass Fed or Pasture-raised-

But not ‘just vegetables’~ 

Vegetables have a “LOW PROTEIN” content ~ 

“Barley Loaves and Fishes” foods – Omega 3 ~

Avoid Modern Grains like wheat, soy, corn, white rice are Mostly GMO now ~ They ARE CHEAP and the Most Popular on the market ~ but add little food for the Prefrontal Brain and are suspected as becoming Alzheimer’s plaque~

Why GMO is not safe-

GMO magnifies the food ‘volume’ ~
But also the Lectins in the peel – (meant to deter predators) and the Vital Gluten (Seed locks) – also are magnified ~

This level of magnification is to a level making them ~

NOT FIT FOR HUMAN CONSUMPTION’~

Most Ancient Grains are low or no gluten ~ (Quinoa, Buckwheat and Oat groats, Amaranth – can be home-milled without Soaking!)

MOST Grains (non-GMO) SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – Some are Over-Milled ~ making them ‘refined’ carbs will take the place of plant protein’


But Ancient Grains are making a comeback:
Be aware of the ‘Modern Day Money Changers’ ~ Over-milling up to 50% of the Germ & Fiber (Plant Protein) – meant for CNS and the  Prefrontal Brian Support!

Filling in with GMO refined carbs or starch 

(not a nutrient) …

The kernels or berries are simple to “mill” at home with a high-speed smoothie blender or a Vitamix…

READ MORE ~

Michaelangelo’s Grocery List

Check Out Michelangelo’s Beautifully Illustrated Grocery List From 1518

Megan Willett-WeiDec 27, 2013, 11:30 AM

Facebook Icon The letter F.

Ever wondered what famous artist Michelangelo ate? Here’s a peek at one of his grocery list

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Via The Casa Buonarroti

Redditor filosoful posted a link today to Michelangelo’s handwritten 16th-century grocery list on the subreddit /r/books.

The shopping list, which comes from the collection of the Florence museum Casa Buonarroti, is accompanied by illustrations that were most likely drawn to help guide Michelangelo’s illiterate assistant while browsing the market.

It’s separated into three days by horizontal lines, and includes requests such as “pani dua” (two loaves of bread), “un aria” (a herring), and “un bocal di vino” (a quart of wine). 

The 1518 list with ideograms is a part of a collection of Michelangelo’s drawings and loose papers that have toured around America in recent years, from Seattle to Boston. The papers, which range from letters and poems to sketches of his most famous work, offer a glimpse into the daily life of one of the greatest masters in all of art history.

How Researchers Are Implementing Food To Treat Depression And Other Chronic Diseases

by RAEANN LEAL

Ah, comfort Factory Food. 

Who doesn’t have a love-hate relationship with it? 

Some days, we find ourselves craving 

the “perfect storm” of fries, pizza, and ice cream 

Can the food (DEAD vs LIVE) 

We eat have a drastic impact on our emotional health? 

More specifically – Can a ‘plant protein’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?

Also shown was that an unhealthy diet high in GMO, Heat-altered (Pasteurization, Roasting of raw nuts and seeds, Industrial Farmed meat (Fed GMO alfalfa, GMO soy and GMO corn) and Factory processed – ultra-refined foods ~

Excess milling removes up to 50% of the germ (Omega 3) and fiber ~ 

These Modern processes ‘DOUBLE’THE AMOUNT OF CARBS (empty – ‘disease-causing’)

Increased the risk for ‘NOT ONLY DEPRESSION, but MOST NEUROLOGICAL diseases, diabetes, obesity and homelessness diseases as well.

There are more and more  other studies revolving around this topic that support this research.

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

https://wordpress.com/post/facebookcomdeehinkle2.com/5343

 ~ Research on Depression and Mental Illness 

~ Caused by GMO Factory Farm Processing! Removing-‘Diluting’ the Plant Protein for the CNS – Prefrontal Brain! There are more and more other studies revolving around this topic that support this research ~

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming and Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN and IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!p

‘Nutritional psychiatry’ is a recent development in the medical world ~

But it’s a RAPIDLY GROWING RESEARCH FIELD-

Understanding the effects that ‘Diet’ has on MENTAL HEALTH is incredibly important now~ because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods in Abusive Factory Farms. For the sake of ˜SHELF LIFE’ ~ 

Not necessarily for THE QUALITY of our lives~

The Food and Mood Center was created by Dr. Jacka as a

The Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~

Because of the studies that have been addressed ~ The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences ~ Even though diet is not the only factor influencing “mental health’~

READ MORE – On Prevention and Reversal of Mental Illness –https://wordpress.com/posts/facebookcomdeehinkle2.com

Researchers have found another way to and TREAT DEPRESSION ~by Reversal & Prevention ~ the Recommendation was eating an ‘Unaltered’ (not Over-heated or Over-milled) ‘plant-(protein)-based diet.

But not ‘just vegetables’~ Vegetables have a “LOW PROTEIN” content ~

Our Society may NEED AN UPGRADE TO PASTURE-RAISED and Non-FACTORY FARMED and FED GMO, Also a factor in Modern farming processed – CORTISOL FROM LIVING in  the ‘confinement’ of disease producing FACTORY BARNES 

– No Sunshine or Omega 3 from pasture grazing ~

Here are 10 of the best foods that are high zinc.

  1. Pasture-raised Meat, Eggs and Raw Dairy – Not farmed Meat is an excellent source of zinc (4). …
  2. Shellfish – not farmed and fed GMO sources of zinc. …
  3. Soaked Legumes. Legumes like chickpeas, lentils and soaked – rinsed BEANS ~ all contain substantial amounts of zinc.
  4. Raw-Soaked Raw Seeds. ~ Not Roasted UNCLEAN MODERN FACTORY PROCESS – ALLERGY AND DISEASE CAUSING-
  5. Raw-Soaked Raw Nuts ~ Roasted (to neutralize the non-nutrient seed locks and lectins in the peel). Avoid UNCLEAN MODERN FACTORY PROCESS – ALLERGY CAUSING (especially Peanuts – Plant Protein powerhouse)
  6. Pasture-Raised Raw Dairy PRICE WESTON – https://www.westonaprice.org health-topics/?gclid=Cj0KCQjww_f2BRC-ARIsAP3zarE2PRd4GPAdor0aBzc4ONvLx2WR9_p2BjoScUjkCJK5padK_QoyWC0aAmEMEALw_wcB
  7. Non-GMO Fed PASTURE-RAISED Eggs. ~ (No GMO Corn, Soy or Alfalfa – but Free Range)
  8. Whole Ancient Grains with 7 grams of Plant protein (not over-milled) ~ Gluten -Free (Quinoa, Amaranth, buckwheat Groats & Oat Goats) Farro, Brown Rice, Wild rice, Barley – Gluten & Lectins removed by SOAKING or Pressure Cooking – Drained & rinsed ~

READ MORE ON CLEANING’ GLUETN-FREE ANCIENT GRAINS

How To Rinse Quinoa: (lentils or millet grains)

THE best process IS TO CLEAN WELL, SEASON WELL WITH SEA SALT, RAW SUGAR OR HONEY– 

OR USE PASTURE-RAISED MEAT TO SEASON WITH GENEROUS SEA SALT ONIONS, GARLIC and SPICES!

There are many ways to eat quinoa, lentils -millet – Gluten free!

Cleaning-soaking is Removing theTOXIC seed locks and lectins in the peel-BEST DONE BY SOAKING-

  1. Measure the amount of quinoa you want to cook.
  2. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
  3. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
  4. Drain quinoa fully.

Read More~Nutritional Psychiatry

“Nutritional psychiatry” is a recent development in the medical world, but it’s a rapidly growing research field. 

Understanding the effects that diet has on ‘mental health’ is incredibly important – 

especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods

For the sake of ‘SHELF LIFE”

Not necessarily  for THE QUALITY of our lives…

The Food and Mood Center was created by Dr. Jacka as a ‘Center for Studies of the Effect of Diet and the Influence’ Mental health-

Because of the “new” studies that have been addressed, the American Psychiatric Association has begun to include presentations on “Nutritional Psychiatry” at their annual conferences. 

Even though diet isn’t the only factor influencing mental health – Researchers have found another way to prevent and treat depression- the Recommendation was eating a Non-GMO unaltered -plant-based diet – But not just vegetables (low protein content)…

Grains like soy, refined wheat, corn, oats, refined rice are heavily processed – GMO now-and cost less the most popular on the market –

But the lectins (in the peel-meant to deter predators  & vital Gluten – also magnified to a level making them 

“NOT FIT FOR HUMAN CONSUMPTION’-

But Ancient Grains are making a comeback:

Most are low or gluten-free…

MOST SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – READ LABELS!

– if not “refined carbs will take the place of protein – making them disease-causing- 

When it is  simple to “mill” at home  with a high speed smoothie blender or a Vitamix or less than 300.00 Wonder-Mill ~ Amazon

Powerful Electric Grain Mill Grinder for Home and Professional Use – High Speed Electric Flour Mill Grinder for Healthy Grains and Gluten-Free Flours – Electric Grain Grinder Mill by Wondermill by WONDERMILL

Modern Day ‘Money Changers’ PRACTICE OF   milling up to 50% of the Germ & Fiber-

Filling in with REFINED DISEASE-CAUSING carbs or starch (not a nutrient)

BEST SOAKED Overnight with a medium!

1. Polenta

Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.

2. Bulgur

A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.

4. Farro

Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc. 

5. Spelt 

Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron. 

6. Wheat Berries

A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes. 

They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts. 

7. Buckwheat

Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.

8. Millet, Quinoa and Lentils-

Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving. 

Millet is also gluten-free.

How To Rinse Quinoa:

  1. Measure the amount of quinoa to cook.
  2. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
  3. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
  4. Drain quinoa fully.

Apr 13, 2020

How To Rinse Quinoa With or Without a Strainer – Foolproof …

While it’s best to rinse all grains before cooking, pre-washing is especially advisable for quinoa in order to remove the bitter saponin coating on its outer hull that sometimes remains after processing.

… (Avoid soaking quinoa, however, as saponins can leach into the seeds.)

Cooking With Grains: Quinoa – Dr. Weil’s Healthy Kitchen

9. Kamut

A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates

Similar to dried beans, kamut needs to soak for several hours before cooking. 

Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.

Also replace

All purpose-less Flour and all products made from it have up to 50% more “sugar-like)~pasta, pizza crust, Flatza Sprouted and Grain wraps (often GMO corn and & wheat) and conventional bread (2 grams of Plant Protein)..

10. Quinoa,

Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.

11. Barley

Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese and selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.

Grind the whole  barley grain to  flour to make breads, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables, or blend it stews and soups.

About The AuthorAmanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

A ‘plant protein” (Non-GMO) PLANT-based diet promotes good physical health…

Mood-Boosting Breakfast Blast Ok (Plant Protein & Greens disguised )

Ingredients

  • ¼ cup blueberries
  • 1 banana
  • Chopped leafy greens (Bok Choy, Swiss Chard, kohlrabi, etc)
  • Handful walnuts or any Raw-Roasted nuts & seeds become Allergens…
  • ½ cup oats or farro (plant protein Ancient Grain)
  • 1 ½ cups unsweetened almond milk
  • (or find a farmer who pastures (no GMO feed) & sells raw milk Instructions
  • Honey – Be generous!
  • Add all ingredients to your blender and blend for 30 seconds, or until smooth.
  • Enjoy!

Read More –

The food you eat directly affects your BRAIN AND CNS!

Unaltered Non-GMO ~ Food is the best medicine

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO and CAFOs Go Away!

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END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

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The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

What the Health’ is a ground breaking feature length documentary from the award -winning filmmakers – Aug 29, 2017 – Uploaded by YouTube Movies – What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

www.youtube.com › watch

READ MORE-

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~ Be FIT FOR ANY HUMAN CONSUMPTION?

~ America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein! Dee Hinkle on LinkedIn and WordPress America is Ripe for Revolution! Red October – https://wp.me/p8gA0W-K9

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Simple Guide to Unaltered Plant based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected amount – BUT NOT PROFITABLE IN MODERN TIMES – 4-5 grams – taking more that the prescribed amount (Money changers and tax collectors – SKIMMING TO MAKE PROFIT)

2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant & nut milik)

The Lies of Factory Food Processed ~ DESTROYING LIFE! In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

NOT TAKEN INTO CONSIDERATION – these MODERN PROCESSES also magnifying the Vital Glutens and Helpful Lectins in the Peels … 

And Not Fit for Human Consumption’ disease-causing at the Same Rate – that makes GMO Toxic Synthetic

Over-milled’ Refined Carbs 

The practice of OVER-MILLING – Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED disease-causing CARBS’…

REMOVING PLANT PROTEIN (from Grains and Alternative Milks) – ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER

To ‘Kick-the-Homeless-Can’ –

-DOWN THE ROAD!

and GMO – (Synthetic food) and Modern Dairy – loaded with ‘Dead Bacteria’ from Pasteurization – and Industrial ‘muscle meat’- Both are SATURATED with Cortisol’ (stress hormone) – Which is produced by’Inhumane GMO Farming Practices’

Science and Religion –

May have found a COMMON GROUND…

HOMELESS and DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA(CAFO Will Implode) and Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth- 

~  Healthy Oils: Pasture-Raised Lard, Extra Virgin Coconut Oil and Extra Virgin Olive Oil-

All other (Industrial farmed) 

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! 

Not-so-much ‘Industrial Farmed’ …

Why Drinking RAW (UNPASTEURIZED) Milk and eating Eggs (from non-GMO feed) Pasture-Raised Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ and No Time Place in Oven to Dry!!

‘Cowspiracy’- Netflix ~ Animal Rights & Environmental Concerns at Top of FBI Priorities ~ Direct Threat to Corporate Environment? Keep People in Dark ~ Fear Mongering for Profit! Choose ‘Not to Surrender’ to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!

https://wordpress.com/post/facebookcomdeehinkle2.com/4521

Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!

We approaching a PARADIGM SHIFT!

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Nutrient Deficiency-A Trigger to Mental Health Disorders-Not to Mention Physical Diseases-

Inspired by  – ‘Nutrient Deficiency:

A Trigger For Mental Health Disorders’ 

JANUARY 15, 2019 by GRACE JAUWENA

Looking for ways to improve your emotional and mental health? 

Modern processed and GMO Foods play a bigger role than researchers may think! 

When I learned the strong connection between the mind and our digestive system, it inspired me to take charge of my health.

This phenomenal link between mental health and nutrition isn’t a new concept!!

It is quite clear that these fundamentals have been lost in the sea of new medical research and interventions. 

This article suggests that although there is room for medical research, the fundamentals cannot be ignored.

Wrong eating and drinking habits negatively impact our thoughts and actions. Unrestrained appetite and indulgence will cause poor reasoning, making it easier to give into debasing things. 

To make good blood, you need good, healthful  unaltered and Non-GMO food. 

When the digestive organs are taxed, it weakens mental capacities. Practicing temperance in eating can help become a more patient person. This is because self-control of the appetite is exercised, thus ruling out instant gratification.

Eating a balanced diet rich in UNPROCESSED AND NON-GMO vegetables and fruits

– ALSO ‘ANIMAL PROTEIN’ THAT IS NOT FED GMO GRAINS SUCH AS  SOY & CORN !!

This Unaltered and Not PROCESSED FOOD CONSUMED and also not fed to the animals we ear will help  with feelings of wellbeing, according to a study published in 2014 (1).

The opposite is also true. 

Poor nutrition also leads to physical health problems, which affect how we feel and think.

Amino acids are converted to neurotransmitters, which help alleviate symptoms. Neurotransmitters are chemicals released from a nerve cell to another nerve, muscle, tissue, or organ. It is essentially the messenger of information from one cell to another. There are six neurotransmitters, and they each play a role in muscle contractions, heart rate, digestion, memory, learning and mood regulation, regulation of sleeping, eating, and moderation of mood, movement pleasure, and pain. The lack of proper amino acids in the body negatively impacts these functions, thereby causing disorders. For example, a low level of serotonin, one of the six neurotransmitters, has been linked to suicide. Neurotransmitters are converted from amino acids and it is important to supply the body with it externally since the body cannot produce it on its own.

  • A major source of serotonin is found in the following food sources:
  • Soy (only non-GMO)
  • Spirulina
  • Seaweed
  • Cucumbers (peeled and seeded) 
  • Potatoes (peeled to remove ‘lectins’ in peel and seed locks or eye of the potato)
  • Walnuts
  • Leafy greens
  • Butternut squash seeds ( all seed have Omega 3)

What are the common signs of low serotonin levels?

  • Anxiety
  • Depression
  • Insomnia or irregular sleep schedule
  • Nervousness
  • Sweet cravings
  • OCD
  • Chronic pain increase
  • Headaches
  • Aggressiveness

What is the current state and outlook of mental health disorders? Pardon the pun, but these figures look quite…depressing, but I hope that through this article you’ve learned that you have the ability to prevent, manage, or reverse your mental disorder.

The mind sympathizes with the stomach. The pneumogastric nerve is what establishes this connection between the brain and the stomach (2). Overeating causes our minds to be clouded, forgetful, and irritable. Keeping our stomach in a healthy condition will keep the mind vigorous.

It’s likely that we eat without a care in the world, not realizing how significant of a role nutrition plays in your mental health. Proper nutrition is essential for our nervous system to work efficiently.

The link between depression and nutrition-

Few understand the strong link between nutrition and mental health disorders such as depression and anxiety. 

Depression and anxiety are often thought of as mysterious disorders shrouded in shame. Depression is commonly thought to be based on a chemical imbalance or unstable emotions. Although they may well play a role, it’s often nutrition that surprisingly plays a significant role in the onset, duration, and intensity of depression.

Common symptoms of depression involve skipping meals, craving sweets, and having a poor appetite. In a word, the solution for depression lies within the depression itself. 

Prior to depression, these unhealthy habits lead to depression.

Common mental health disorders have been connected to nutritional deficiencies

Studies were conducted in many countries of Asia and America to show the link between nutritional deficiency and mental disorders (3). Common mental disorders are:

  • Bipolar disorder
  • Anxiety disorders
  • Depression
  • OCD – Obsessive-compulsive disorder
  • Schizophrenia
  • ADD/ADHD – Attention deficit disorder/attention deficit hyperactivity disorder

All of the above disorders were linked to severe deficiencies of the following:

  • Vitamins
  • Minerals
  • Omega-3 fatty acids

Could taking supplements help reduce the symptoms of the above disorders? Personally, I notice a negative change in my overall mood when I’m not regularly consuming fresh fruits and vegetables and a diet rich in vitamins and minerals direct from whole fruits and vegetables themselves is best.

A diet rich in Whole ‘not processed’- altered by processing and & non-GMO grains

However, in the case of severe deficiency, both natural and supplement sources should be taken to help build up efficiency.

Since medications contain side effects, long period of usage causes patients to skip them altogether. This becomes an issue because it places them at higher risk for life-threatening cases such as overdosage, suicidal tendencies, and drug toxicity. At this point, it seems as though there is no workaround to this. Fortunately, alternative forms of therapy are available. Nutritional supplements can reduce symptoms and help alleviate mental health issues (4). Taking these supplements daily has been found to reduce the symptoms so often attached to depression and other common mental health disorders.

What’s the future of depression? (In a world of processed foods and GMO grains) 

Within their lifetime, more than 25% of individuals will develop at least one mental
or behavioral disorder (5).

  • By 2020, depression will be the second leading cause of medical disability, according to the World Health Organization. (World wide much modern foods are over-processed, over-refined and in USA Extensive GMO crops are planted and  consumed by humans and the animal we eat) 
  • 70% of primary care visits are related to psychological issues (6).
  • There has been a 400% increase in antidepressant drugs usage since 1994. (Charts show that this is when GMO soy, corn and alfalfa-fed to the animals we eat!) 
  • 1 in 10 Americans 12 and overuse antidepressants (6).

Why has there been such a massive increase in mental health disorders?

The focus of treatment has been to correct chemical imbalances and emotional instability in the brain. The scientific evidence, however, clearly shows that these disorders are not entirely in our heads, but also in our bodies. 

What about the current food system? The growing amount of over-processed and chemical-laden foods are not supplying the nutrients necessary for us to function properly.

The main ingredient discussed in this article has consistently been about nutrition. It is important to note that lifestyle medicine addresses the entire mechanism—the lifestyle of the individual and looks at the overall root cause of a disease or ailment. I like to refer to an easy acronym—NEWSTART. Newstart consists of eight “laws of health” that are the central key elements of attaining a vibrant life.

Extensive research has linked the connection that was missing between the rise of mental health disorders, and the surety that it can be improved. Cheers to the hope of happy and healthy individuals now and in the future!

(1) Stranges, S., Samaraweera, P.C., Taggart, F., Kandala, N.B., & Stewart-Brown, S. (2014). Major health-related behaviours and mental well-being in the general population: The Health Survey for England. BMJ Open, 4(9), e005878

(2) Hand Book of Health, p. 122.4 (John Norton Loughborough)

(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248201/

(4) https://www.ncbi.nlm.nih.gov/pubmed/18208598/

(5) https://www.who.int/whr/2001/en/whr01_en.pdf

(6) https://www.cdc.gov/nchs/data/databriefs/db76.htm

Dramatic Correlation Shown Between GMO’s and 22 Diseases (2014)-Few Understand the Strong Link between Nutrition and Mental Health Disorders-

DRAMATIC CORRELATION SHOWN BETWEEN GMO’S AND 22 DISEASES – 2014

https://www.cittaslow.org/news/dramatic-correlation-shown-between-gmos-and-22-diseases

There is a growing movement for labeling of GMO crops and many would go further and ban GMOs completely. 

Currently (2014) there is a close vote in Oregon on a GMO labeling initiative, with advocates for labeling 0.3% behind and raising money to check ballots (we urge your support). Those who profit from GMOs spent $20 million to prevent labeling in Oregon. 

Several states in the Northeast have put in place laws that will require labeling.

Vermont is about to be sued to prevent GMO labeling. GMO profiteers have an unusual marketing strategy. While most companies brag about their product, the GMO industry spends hundreds of millions to hide their product. The US does not require labeling of GMOs despite the fact that 64 countries around the world label GMO foods.

Millions have marched against Monsanto urging labeling or the banning of GMO products. 

There is a national consensus in favor of labeling but the government has been unable to respond. 

Indeed, President Obama’s food czar is a former Monsanto executive. 

The deep corruption of government is putting the health of the American people at serious risk.

The research highlighted below, “Genetically engineered crops (GMO), glyphosate and the deterioration of health in the United States of America,” was published in The Journal of Organic Systems this September and links GMOs to 22 diseases with very high correlation. 

We reprinted many of the graphs from the study that show an incredible correlation between the rise of GMO crops that use the herbicide glyphosate and a wide range of diseases.

Roundup – Glyphosate was introduced to the marketplace in 1974 but data on its use is only available since 1990. 

Monsanto has Genetically Modified foods so that they are resistant to glyphosate, a herbicide Monsanto sells, resulting in a dramatic increase in the use of glyphosate. 

The study points out that research has shown that “glyphosate disrupts the ability of animals, including humans, to detoxify xenobiotics. 

This means that exposures to the numerous chemicals in food and the environment, such as endocrine disrupting chemicals and carcinogens, could be causing levels of damage that would not occur if the body were able to detoxify them.”

Correlation is not proof of causation. 

But the authors point out “we have data for 22 diseases, all with a high degree of correlation and very high significance. 

It seems highly unlikely that all of these can be random coincidence.” 

They point out that according to “the American Academy of Environmental Medicine’s position paper on genetically modified (GM) foods: ‘[S]everal animal studies indicate serious health risks associated with GMO food consumption including infertility, immune dysregulation, accelerated aging, dysregulation of genes associated with cholesterol synthesis, insulin regulation, cell signaling, and protein formation, and changes in the liver, kidney, spleen and gastrointestinal system.'”

The conclusions of the study are:

“These data show very strong and highly significant correlations between the increasing use of glyphosate, GE crop growth and the increase in a multitude of diseases. Many of the graphs show sudden increases in the rates of diseases in the mid-1990s that coincide with the commercial production of GE crops. The large increase in glyphosate use in the US is mostly due to the increase in glyphosate-resistant GE crops.

“The probabilities in the graphs and tables show that it is highly unlikely that the correlations are a coincidence. 

The strength of the correlations shows that there is a very strong probability that they are linked somehow. The number of graphs with similar data trends also indicates a strong probability that there is a link. Although correlation does not necessarily mean causation, when correlation coefficients of over 0.95 (with p-value significance levels less than 0.00001) are calculated for a list of diseases that can be directly linked to glyphosate, via its known biological effects, it would be imprudent not to consider causation as a plausible explanation.

“We do not imply that all of these diseases have a single cause as there are many toxic substances and pathogens that can contribute to chronic disease. However, no toxic substance has increased in ubiquity in the last 20 years as glyphosate has. . . . Another critical issue is that glyphosate is an endocrine disruptor and it has been argued that there are no safe levels of endocrine disruptors. This would imply that the current permitted residue levels in food could be causing multiple health problems that have been documented in the scientific literature to be caused by endocrine disrupting chemicals.” [Citations omitted]

There are a few things you can do to protect yourself from GMO foods: (1) Buy organic, (2) Look for the Non-GMO seal, (3) Avoid crops where GMO’s are common.

The eight GMO food crops are Corn, Soybeans, Canola, Cottonseed, Sugar Beets, Hawaiian Papaya (most) and a small amount of Zucchini and Yellow Squash.

Sugar is likely to contain GMO beets unless it is labeled as pure cane sugar. Dairy is also likely to be GMO unless it is labeled No rBGH, rBST, or artificial hormones. Here’s a non-GMO shopping guide for further assistance.

Below are some of the key charts from the Journal of Organic Systems study.

A root cause of the problem is that United States’ regulatory structure is backward, making people into guinea pigs instead of protecting them. As the researchers write:

“… the regulatory approach in the US is reactionary rather than precautionary. Instead of taking preventive action when uncertainty exists about the potential harm a chemical or other environmental contaminant may cause, a hazard must be incontrovertibly demonstrated before action is initiated. 

Instead of requiring industry to prove the safety of their devices or chemical products, the public bears the burden of proving that a given environmental exposure is harmful.”

As to next steps, the researchers urge independent scientific research (sadly, too message:%3C010001799db2c6dc-939af196-4267-4fcd-bc52-c6bc76fab1b4-000000@email.amazonses.com%3E much research is funded by corporations that profit from GMO crops]. They write:

“The data presented in this paper highlight the need for independent scientific research to be conducted, especially in the areas of the endocrine disruption, cancer precursor, oxidative stress, gut microbiome and the Cytochrome P. 450 pathways. It is our hope that, in addition to more basic research in the form of toxicology and carcinogenic studies, epidemiology studies will be undertaken by experts in each of these disease categories.”

In the meantime, people need to continue to take political action to require labeling, urge a new regulatory structure that applies the precautionary principle and urge the banning of GMO crops now that correlation to disease is being shown. 

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Nature vs Nurture-How Processed GMO Foods Influence Behavior-May be Responsible of Creating a Marginalized Society-

Behavior Traits consist of – Nature (inherited traits) NEEDS Nurture (environmental factors) in the formation of a human personality-

The amount akind of plant or animal proteins, unhealthy fat-oils (Omega6), heat-altered pasteurized dairy.

Excess alcohol and excess stress actually sculpt the neural tissue.

The amount and duration of alcohol/drugs –  They act as ‘solvents that dissolve neural tissue’ –  (in direct proportion to the amount of exposure)

OTHER sculpting tools of Brain and Neural systemalong with factory PROCESSED GMO is ‘ATTACHMENT STATUS-

AND prolonged EXCESS STRESS-and

Read More – Cause Effect of Cancer and other Diseases

Cause of cancer??  Immune system weakened by MODERN over-processed food (particularly grains & pasteurization) and over-heated oils),  cannot support immunity needs.  

Psycho-social excess stress, stealing energy/weakening the immune system…This stress can irritability due to MODERN animal protein in our Western Culture-

Study by B. Beezhold http://www.ncbi.nlm.nih.gov/pubmed/?term=Beezhold%20BL%5Bauth%5D

A pilot randomized controlled trial-Bonnie L Beezhold1 and Carol S Johnston2

Food Causes of inflammatory disease:

Sugar, all MODERN processed foods: refined grains – GMO root cause

Pasteurized modern dairy products, meats and ‘heat-altered’ oils from factory farm animals and farm-raised fish.

Grains that are not properly soaked as well as pasteurized dairy products create excess inflammation in the body. The meat from animals raised in confined animal feeding operations (CAFO) – very high in omega-6 fatty acids and quite low in omega-3 fatty acids.

The typical ratio of fatty acids (3:6) found in factory raised, commercial meats is between 19:1-50:1. Meats from pasture-raised animals have a fatty acid ratio of 1:1-1:2. Refined polyunsaturated vegetable oils are also extremely inflammatory. 

Omega-6 fatty acids (found in MODERN vegetables oils like GMO canola and GMO corn) create inflammation, whereas omega-3 fatty acids (fish oils) are anti-inflammatory – which become “pumps” to remove the inflammation.

What diseases are caused by inflammation (Omega 6) ? (produced by MODERN animal protein, processed all purpose flour & pasteurized dairy (cheese & yogurt), Heat-altered Oils (not EV olive oil and EV Coconut oils)? (NOT GRASS-FED/PASTURE-RAISED)

Read more on diseases caused by GMO, Heat-altered dairy, oils and over-milled whole grains-

Allergies, arthritis (inflammation in the joints), atherosclerosis and all forms of heart disease (inflammation in the arteries or veins), autoimmunity (inflammation in any associated tissue, organ or gland being attacked by WBC), bursitis, cancer, diabetes and neurological disorders (ADD/ADHD, Alzheimer’s/dementia diseases, autism, birth defects,  multiple sclerosis, Parkinson’s disease; all indications of inflammation in the brain), and tendonitis (inflammation in the tendons)-

Food (mass produced) must be processed or pasteurized to ‘EXTEND’ SHELF LIFE & therefore, be more profitable-

Ways to Fix the Modern American Food System-To prevent & reverse the development of diet-induced conditions & dysfunction: 

Most of theses conditions are REVERSIBLE -IF the inflammatory MODERN GMO-FED-animal protein , MODERN over-heated oils and pasteurized dairy are REMOVED or at least the volume turned down-

Healing is inverse proportional to the amount of MODERN animal protein and dairy (cheese) that is removed. ‘To put out a fire, stop adding wood!’

MoreWays to Fix the Modern American Food System-(SAD)

Consume at least 4 servings of Plant Protein (whole grains-non GMO) servings a day and at least fish – NOT FARMED and FED GMO, 2 times a week.

Along with a Wild caught fish and plant protein regimen- 2 days of ‘partial fasting’ has shown to reverse some of these conditions, especially when caught early. (Fasting allows the digestive system to rest, while the “trash collectors” remove the malformed protein substrates & toxins).

  1. Plant protein – 3-5 servings per day of (whole grains “sprouting is best”-quinoa, buckwheat, brown rice, oats, etc., beans, legumes, raw nuts & seeds-(all seeds have Omega 3)-
  2. Fresh and raw PEELED and SEEDED fruits and vegetables (raw or steamed to release minerals) 3-5 servings of each category per day – (Peeling removes the undigestible lectins and seed locks in the peel).
  3. Healthy oils -mostly olive oil (most MODERN vegetable oils are and wild caughtINFLAMMATORY omega 6) & fish protein oil must have both working together), plant oils: avocado, (all seeds contain omega 3) (fresh ground flax seed is the highest), Extra Virgin coconut oil, a small amount Pasture-raised) butter, unpasteurized & grass fed cows-
  4. Beverages: (5 to 6 cups of the 8 cups of fluid recommended.) coffee, tea (mostly green), 100% no sugar added juice, beer, red wine – limited, with food). Alcohol destroys dendrites (neural tissue & in EXCESS – will shut down the Hippocampus (memory library)
  5. Omit or vastly reduce: MODERN Animal protein & OVER-HEATED OILS, fat, all processed, enriched, refined, pasteurized and fast food. LIMIT Naked water & soda that are EMPTY transports, providing no nutrients for healing.

Introduction 

Research evidence has linked long-chain omega-3 (n-3) fatty acid intake to mood [1], an important link since diets can vary greatly in fatty acid content. Fish and shellfish are among the few dietary sources of long-chain n-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whereas diets rich in meat and poultry are high in the potentially neuro-inflammatory long-chain omega-6 (n-6) fatty acid, arachidonic acid (AA) [2]. Moreover, in omnivores who consume low amounts of fish, the elevated AA to EPA/DHA ratio in the diet is mirrored in membrane phospholipids, a profile associated with depressive symptoms [3]. Omnivorous diets rich in fish are associated with a lower risk of depressive symptoms [4].Vegetarian diets that restrict factory GMO meat, fish, and poultry are low in both long-chain n-3 and n-6 fatty acids as compared to omnivorous diets [5], but there is limited data exploring the effects of a vegetarian diet on mental health.

We recently observed that vegetarians reported better mood than omnivores despite their negligible intake of EPA/DHA [6]; these data suggest that the dietary ratio of long-chain fatty acids may have an effect on mood. This pilot trial examined the mood effects of removing meat, fish, and poultry from the diet of healthy omnivores. We hypothesized that omnivores who avoided intake of meat, fish, and poultry would report better mood than control omnivores who continued to eat meat, fish, and poultry daily.

Conclusions – 

Restricting FACTORY meat, fish, and poultry (GMO FED)improved some domains of short-term mood state in MODERN FACTORY GMO PROCESSED (HEAT AND OVER-MILLING)  omnivores. To our knowledge, this is the first trial to examine the impact of restricting GMO Factory meat, fish, and poultry on mood state in omnivores.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293760/

This study does not show the difference between Factory GMO Altered and Natural Non-GMO Pasture-raised (grass-fed)

 Healhtlete http://bvsalud.org/portal/resource/pt/mdl-22333737

READ MORE – Secure vs. Insecure Attachment-

When caregiver is perceived solely as the giver of physical care & not of emotional support, because they were not, (by choice or necessity) – the feelings and therefore, the communications will be challenged because of evolution. Because of this, organisms are ‘hardwired’ to be suspicious, not trust those not our own.  

AhlAttachment ‘KNITS’ a ‘SECRET CODE of FEELING’ of knowing that the person that we see immediately after birth is trustworthy as long as the “take-turn” communications continues throughout life.

These communications become a natural part of the relationship, (if by necessity or ignorance) – the attachment will be ‘loose” or sporadic. The bond of attachment cannot be formed & until recognized. In cases like this,  the child will view the caregiver as a servant, supplying only the physical needs of the child & not the emotional needs that make a relationship trusting & enduring.

Any comments from the unresponsive caregiver will be viewed as criticism & will be refuted and will feel rejection. ‘Tone’ of communication will be terse, as if commanding a servant – in a discourse  with an enemy or one not bonded. It is not uncommon to have the feeling of abandonment from fear when the child is distressed and the caregiver does not responded to  an infant. 

An easy  way to get the omega-3 essential fatty acids to meet body needs is to eat either one tablespoon of cold-pressed flax oil a day or three tablespoons of ground fresh   non-GMO flaxseed (in omelets, soups, etc.) a day, plus 3 or 4 servings of fish a week.

*MODERN Beef, fish, chicken is often “farmed or factory” & fed GMO corn, soy – instead of free range, grass fed. Pasteurization of dairy causes the milk (cheese) proteins to become abnormal, freakish and render them  no long bioavailable.

 In the closed system of the body, they will be stored in places in the body. No longer fitting, they cannot be of use for growth or maintenance…

 From USA Today:

Another reason why MODERN Animal Protein is a thief that hijacks health:

  • (Bonnie Beezhold PhD  Benedictine University,  Says that red meat & poultry (FARMED animal protein) are packed with arachidonic acid, a type of Omega 6 fatty acid, which your body converts into inflammation-raising proteins called “cytokines” the more that more and more research is linking to a nose-dive in mood disorders. (anger, aggression, belligerence, irritability, etc)
  • In contrast, the antioxidants in produce & beneficial Omega 3 (fish & plant protein), will tamp down inflammation). A pilot randomized controlled trial-

Bonnie L Beezhold1 and Carol S Johnston2

Psycho-social excess stress, stealing energy and weakening the immune system…

Cause of stress..irritability due extreme excess FACTORY FARMED GMO animal protein in our Western Culture of Factory GMO, heat altered and over-milled PROCESSED FOODS-

Study by B. Beezhold-

 http://www.ncbi.nlm.nih.gov/pubmed/?term=Beezhold%20BL%5Bauth%5D

Cause & Effect of Cancer & other Diseases

Cause of cancer?? .

Immune system – weakened by over-processed food (particularly grains and over-heated  oils and dairy – pasteurization), cannot support immunity needs.  

Some men, prone to male pattern baldness, increase their chances of being realizing this pattern male baldness, in proportion to the amount of all-purpose flour pizza dough, waffles/pancakes (with Butterworth-less syrup, Big Macs with the all purpose flour OVER-refined, enriched bun, french fries FRIED IN INFLAMMATORY OMEGA 6 OILS and soda with MODERN ice cream) in the EMPTY processed tasty foods the they love to consume. 

Also, some evidence indicates AA affects the part of the hair follicle associated with hair color. Hair that has turned gray may not be affected.Alopecia areata is not contagious.[2] It occurs more frequently in people who have affected family members, suggesting heredity may be a factor.[2] 

Strong evidence of genetic association with increased risk for AA was found by studying families with two or more affected members. This study identified at least four regions in the genome that are likely to contain these genes.[11] In addition, it is slightly more likely to occur in people who have relatives with autoimmune diseases.[5]

The condition is thought to be a systemic autoimmune disorder in which the body attacks its own anagen hair follicles and suppresses or stops hair growth.[2] For example, T cell lymphocytes cluster around affected follicles, causing inflammation and subsequent hair loss. A few cases of babies being born with congenital AA have been reported, but these are not cases of autoimmune disease, because an infant is born without a definitely developed immune system.

Read More on Restriction of Modern factory GMO fed meat, fish, and poultry in omnivores improves mood-

Read More-

Secure vs. Insecure Attachment

Inspired by: http://www.fcs.uga.edu/ext/bbb/attachSecure.php

Through repeated positive experiences with a caregiver, consistently responding in a “take turns” fashion, infants develop a secure attachment to that person. Infants who are securely attached have learned to trust that other people will take care of them.

Infants whose experiences with a caregiver does not respond or meet the emotional needs or unpredictable are more likely to develop an insecure attachment. Children who are insecurely attached have learned that adults are not reliable, and do not trust easily.

Children who are securely attached tend to:

  • have less extreme reactions to stress
  • be more willing to try new things and to explore independently
  • be better problem solvers
  • form better relationships with others without having to refute or argue

Children who are insecurely attached may:

  • refuse to interact with others, refute or challenge instead of “take turns”
  • avoid other people
  • exaggerate distress
  • show anger, anxiety or fear

It is important to remember that attachment security is not the only factor that affects children’s relationships with other people. A variety of other influences — including individual personality differences and cultural norms — also affect a child’s process for relating to others, responding to stress and solving problems, and managing emotions.

The Role of Experience in Brain Development

EXPERIENCE SCULPTS THE BRAIN’

Dr Dan Siegel – Interpersonal Neurobiology-

Experience is an essential component of brain development. A child’s specific experiences determine which connections are strengthened and expanded, and which connections are eliminated

  • Connections that are used repeatedly become stronger. 
  • Connections that are not used are eventually lost to pruning.
  • Repetition is important because it provides the child with multiple opportunities to strengthen connections.
  • Developmental Stages (Wikipedia) 

The four development stages are described in Piaget’s theory as:I8 months the hippocampus begin functioning….start to process memories to the new memories to the episodical  autobiographical memory in the right hemisphere…before 18 months stored in the conscious memory.

  • Sensorimotor stage: from birth to age 2. Children experience the world through movement and senses (use five senses to explore the world). During the sensorimotor stage children are extremely egocentric, meaning they cannot perceive the world from others’ viewpoints. 
  • At I8 months the hippocampus begins functioning. It starts to process memories to the new memories to the episodical  autobiographical memory in the right hemisphere…before 18 months stored in the conscious memory.
  • The sensorimotor stage is divided into six substages:                                              “(1) simple reflexes; (2) first habits and primary circular reactions; (3) secondary circular reactions; (4) coordination of secondary circular reactions; (5) tertiary circular reactions, novelty, and curiosity; and (6) internalization of schemes.”[14]
  • Concrete operational stage-(pre-adolescent) from ages 7 to 11 (children begin to think logically but are very concrete in their thinking). Children can now conserve and think logically but only with practical aids. They are no longer egocentric.
  • Formal operational stage: adolescent stage from age 11-16 and onwards (development of abstract reasoning). Children develop abstract thought and can easily conserve and think logically in their mind.

Child Development Principles

Child development refers to the way a child grows and learns. There are four areas, or domains, of child development:

  • Physicalthe development and growth of the child’s body, muscles, and senses. Whole plant based proteins for brain development. This environment begins at conception.
  • Emotionalthe child’s awareness of self, how the child feels about himself, expression of feelings and how he helps care for himself. Through secure attachment, a child learns to trust others. At 18 months, the hippocampus goes on line. The hippocampus begin functioning. It starts to process memories to the new memories to the episodical  autobiographical memory in the right hemisphere before 18 months stored in the conscious memory.

The most important time, 

Age 12 passage to the PrefrontalCognitive controlthe way children think,     reason,  solve problems, and understand and use language. 

Functions  Frontal Lobes – Biology – About.com

  • The prefrontal cortex has long been suspected to play an important role in cognitive control, in the ability to orchestrate thought and action in accordance with internal goals. Its neural basis, however, has remained a mystery. Here, we propose that cognitive control stems from the active maintenance of patterns of activity in the prefrontal cortex that represent goals and the means to achieve them. They provide bias signals to other brain structures whose net effect is to guide the flow of activity along neural pathways that establish the proper mappings between inputs, internal states, and outputs needed to perform a given task. We review neurophysiological, neurobiological, neuro-imaging, and computational studies that support this theory and discuss its implications as well as further issues to be addressed

The skills and knowledge that children develop early in his life are the foundation for more advanced skills and knowledge. If the Binary Hunter Gather (brain stem) primal skills are not (“tied with strings & sealed with sealing wax”- Puff the Magic Dragon – Jackie Papers)  

The trajectory of a child’s life will be set for more selfishness than compassion, more pride that humility, more prejudice & other clannish behavior.

Children develop in a predictable order, from simple to more complex skills. They learn by doing, and practice new skills through play. Play is a critical opportunity for children to practice new skills & manufacture endorphins.

Many factors influence child development: nurture needs nature – heredity, family, and community. Children’s early experiences will affect them now and in the future. Children must have their basic needs met, feel safe, and feel valued in order to develop and learn.

THE ANATOMY OF A ‘KNOW-IT-ALL’ – The Science Behind-

A ‘know- it-all’ does not know it!  It is because those thoughts originated and remain it the structures of the ancient reptilian or low primal  binary brain – 

Not only do they originate – but they remain there – DISTORTED – Not ever seeing the Light of the Prefrontal Cortex-

If they were ‘paused’ and ‘brought to consciousness’ – compassion would sculpt them and ‘other’ would be added to the mental construct and other than is added to the equation.

READ MORE – Secure vs. Insecure Attachment-

When caregiver is perceived solely as the giver of physical care & not of emotional support, because they were not, (by choice or necessity) – the feelings and therefore, the communications will be challenged because of evolution. Because of this, organisms are ‘hardwired’ to be suspicious, not trust those not our own.  

Attachment knits a secret code of feeling of knowing that the person that we see immediately after birth is trustworthy as long as the “take-turn” communications continues  throughout life.  

These communications become a natural part of the relationship, (if by necessity or ignorance) – the attachment will be ‘loose” or sporadic. The bond of attachment cannot be formed & until recognized. In cases like this,  the child will view the caregiver as a servant, supplying only the physical needs of the child & not the emotional needs that make a relationship trusting & enduring.

Any comments from the unresponsive caregiver will be viewed as criticism & will be refuted and will feel rejection. ‘Tone’ of communication will be terse, as if commanding a servant – in a discourse  with an enemy or one not bonded.

It is not uncommon to have the feeling of abandonment from fear when the child is distressed and the caregiver does not responded to  an infant. 

 Read More on Attachment-

Attachment is a lasting, close emotional (chemical/neurological)  connection between two people — in this case, an adult and an infant.  Attachments begin developing at birth through one-to-one “take-turns” interactions between adults and infants. For a secure attachment, the adult must respond consistently with positive tone.    Early interactions shape the wiring in the brain and establish patterns of trust to  develop relationships as she grows older.

Early positive interactions are essential to healthy attachment because the brain is developing rapidly during the first year. Infants who form secure attachments develop wiring in the brain that supports their ongoing ability to form healthy relationships.  Children whose earliest attachments are negative or insecure may have continuing difficulty developing healthy relationships.

Attachment research: 

Attachment is the most powerful predictor of how children come to thrive & their adult behavior” .. 

Dr Daniel J. Siegel MD  

The Neurobiology of “WE”

Mindfulness and Neural Integration Ted Talk-

Insecure attachment results Binary Hunter Gather brain (stem) being the predominate filter of thought  all lifelong. The connecting fibers are  weld  by (often because of abuse, alcoholism or innocent neglect out of poverty or  other trauma)  Beyond the Binary Hunter Gather mentality is PMC cortexes or prefrontal cortex where temporal urges,  desires & excess pleasure are mediated went those thoughts are PAUSED and intentioned through the higher brain.  In ‘Insecure attachment’  this process is not encourage new new neural fibers fail to grow toward the faculties of the upper brain. 

If “taking turns” infant to adult fails, the child is is damned to a life of “DISTORTED THOUGHT” – Dr. David Burns Research-(MENTAL ILLNESS – DEFINED)

Unlinked thoughts (taking turns) remain in the brain stem (Binary Hunter Gather) unless awareness, will (reason to change)-

MINDFULNESS – COAL:  Curiosity, Openness, Awareness, Love….Dr Dan Siegel

As the infant brain develops, neural growth of connecting fibers from low Binary Hunter Gather brain & stem to the “later evolved” Prefrontal, Midbrain, Cerebral cortexes. Unless secure attachment communicating:  “taking turns communication,” consistently responding to infant sounds, striving to control to build trust to prevent failure to thrive” takes place. Wiring to create connecting fibers into the higher Midbrain, Prefrontal and Cerebral cortex or the communication level remains at the Binary (HG) level. 

The behavior of  pre-adolescent developmental stage: pride and “extra sensitive” feelings, judgement of other based on presumption, envy, jealousy, greed,”is where attachment is important on pruning these selfish behaviors to an adult compassionate mind set.

As a child develops how a child is praised for specific behavior and effort and not always told generally “you are good”.  Ignoring behaviors that do not serve, quickly prune them  so they do not grow into maturity.  Meltdowns are easy and quick ways to get attention.   A child with a failed attachment may be disrespectful, talk back (refute), lie, sense unfairness, be suspicious the person who is the caregiver.

The pre-adolescent behavior due to insecure attachment often trust  does not develop,  distorted thinking of the Binary HG brain remains the “go to” communication style.  Social behavior, etiquette does not form as in that of a “secure attachment.” 

Understanding the importance of awareness, mindfulness & linkage is the difference between a skillfully knit garment & a tattered garment. – a patient and responsive relationship or a dysfunctional one.

Read More on attachmentMary Ainsworth is best known for her elaboration on the work of John Bowlby and attachment Theory.

http://www.childdevelopmentmedia.com/mary-ainsworth-and-attachment-theory.html

 When we recognize  & respect the “Other” in the relationship. When one serves “the Other”, in a “one-way” relationship, at the cost of its own being, that is not healthy and it leads to DEPRESSION

– Extreme Ani & Anuno relationships – Evolution is trying to bring into balance – Robert Sapolsky – Stanford University

Read More on Adult Categories of Insecure Attachment-

Anxious – Ambivalent characteristics: 

 The Anxious – Ambivalent style involves inconsistence in feeling for another.  This type of insecurely attached are often overly invested in a relationship and, thus, exhibit a lot of jealousy & striving for control & fear of abandonment or may attempt to punish or blame the partner, if that control is not completely successful…& will view the parent  as a person (not securely attached)….They don’t “like” those from “off”  & are suspicious of them, mostly on guard to point out imperfections & “ I never heard of that behavior,” talk bad about them to others, tend to be combative, frequent refuting of their opinion Instead of finding ways to engage in a meaningful conversation,  Think in terms of “black or white” no allowance or forgiveness, rigid, 

Difficult to switch gears, especially if an Fixed Action Pattern has been created….

The Anxious-Ambivalent attachments tend to have lower self-esteem…or are pompous to cover over it & compensate for it.   

With romantic relationships, they like physical contact, but often have problems with actual behavior….often, the drive their partner away by smothering & inconsistent behavior 

(Partner is expected to be “on” always, giving full attention.)

Examples: 

AA will say “what” to make partner repeat, will refuse (ignore) to answer a simple question, i.e. What time is it or what is the temperature??  Seem to want assurance that they are still “in control”  and bring attention by expecting the partner to repeat… (or are they reaching out for a “take turns” relationship… 

Anxious Ambivalent (AA) needs to be early or on time…..Excessively anxious when it appears that this will not happen…

Change in schedule:  Anxiousness, has become a “fixed action pattern”

“Toggle switch” thinking and may refuse to change at all….or will need much time to readjust & the internal schedule-Insists on a clean house & hot meals on schedule on their behalf., but does not participate in picking after their self,  cleaning or cooking–(TV & paper reading until bedtime. That would require full attention & a “taking turns.” 

Style of normal communication:

Secure attachment communication is listening & responding to other’s thoughts 

Insecure attachment communication: 

Instead of taking “turns” in communication, refuting partners ideas. thoughts, etc. Instead of acknowledging and responding -‘refuting’ becomes an obstacle and a natural default mechanism. It becomes an hindrance to preparing for intimacy.  (Offers to participate in “other” partners projects are rejected).  Communication to date is just to cave or to confront.  The more this is done, the more the dysfunctional behavior is encouraged

This is called ‘enabling’ addictive behavior…& Works  against their recovery to a more normal social style of communication of “taking turns”, listening  and then responding is demonstrates that the insecure attached “perceives” that behavior of those from “off” is not trustworthy, unreliable and will not immediately be received.

These conclusion are drawn from Binary Hunter Gather thinking (Distorted Thinking by David Burns), that “if I think it, it is the truth”.  

Binary Hunter Gather behavior gone uncorrected, left over from the “pre-adolescent” stage. (Piaget: ages 6 -12)

 This mentality was a prevalent way of thinking prior to the Crucifixion – 0 B.C.  It was in Christ’s trial & Passion – an example-

Behavior is exhibited in the form of a terse, anxious tone because primal, underdeveloped brain filters are habituated to reject or question anyone believed to be from “off”,  even though it is a parent.  Neurologically if parent fails to connect and respond in”take turns” style  an insecure attachment will result because the mentality of a child behavior is perpetuated.  The brain must be fire new neurons & weld the new behavior over the old or the old uncorrected primal behavior will remain intact.  The primal behavior will seem secure to the individual and they will defend it and not see a need for growth of the neural fibers to integrate into the “high road”mid and cerebral cortex of the prefrontal brain.  They will never know or experience the effect of the Insula, because the fibers of integration of the old reptilian brain and the new brain (prefrontal).

Binary Mind is  not connected  to the Prefrontal cortexes above, but urges can be  moderated by pausing so the midbrain can bring them to ‘consciousness’ and moderate them in the prefrontal brain.  

Binary Mind bends truth (often counter to the  psyche to pursue pleasure or need)

Binary brain is hardwired with a strong sex drive for the survival of the species-

Binary mind is  selfish-not altruistic, not compassionate to others outside his tribe..

Binary mind decision making is often based on presumption (which is only a thin slice of Truth)…As a result,  feelings get hurt which leads to anger, distrust, prejudice, hatred & other sins.

Binary mind’s consciousness-surviving on innate  “animal instincts” unless the fibers of the “low brain” are integrated into the “high brain” —midbrain & cerebral cortex structures through mindful awareness of the low brain function.  

Without integration of the neural fibers the thoughts will stay dysfunctional in the primal binary brain.

THE ANATOMY OF A ‘KNOW-IT-ALL’ – The Science Behind-

A ‘know- it-all’ does not know it!  It is because those thoughts originated and remain it the structures of the ancient reptilian or low primal  binary brain – 

Not only do they originate – but they remain there – DISTORTED – Not ever seeing the Light of the Prefrontal Cortex-

If they were ‘paused’ and ‘brought to consciousness’ – compassion would sculpt them and ‘other’ would be added to the mental construct and other then is added to the equation.

Distorted Thought Mentality of the Binary Brain Stem – Disconnected from the Prefrontal Brain (often due to INSECURE ATTACHMENT)-

Mentality to be corrected age 6 – 12 to develop compassion.takes practice for it to shape it into an appropriate social context…(Prefrontal is not fully developed until mid 20’s

Binary Thinking Mentality Displasia another form of that leads to Dysfunctional people, families & societies when secure attachment does not take place….

Distorted Thinking by Dr David Burns- Change Your Thoughts, Change Your Life –

Cognitive Distortions with Dr. David Burns – The way you thing is the way you feel-

1. All-or-nothing thinking: You look at things in absolute, black and white categories. 

Extreme Left or Right Wing: will go away as we become RepubliCats…immigration, legalize & regulate pot…

2. Overgeneralization: You view a negative event as a never ending pattern of defeat – Everything or Everybody.

3. Mental filter: You dwell on the negatives and ignore the positives. Septum.-not being used..

4. Discounting the positives: You insist that your accomplishments or positive qualities don’t count. Septum not being used..or fully employed…

5. Jumping to conclusions: (A) Mind reading – you assume that people are reacting negatively to you when there’s no definite evidence of this; (B) Fortune Telling – you arbitrarily predict that things will turn out badly.   Presuming and not pausing and  diverting thoughts to septum-

6. Magnification or minimization: You blow things way up out of proportion or you shrink their importance inappropriately.  shooting from the hip – hippocampus,,,Sapolsky 

7. Emotional reasoning : You reason from how you feel: “I feel like an idiot, so I really must be one.”  Primal…presuming a not true with only a small slice of truth.. 

8. Should statements: You criticize yourself or other people with ‘shoulds’ or ‘shouldn’ts.’ ‘Musts,’, ‘Oughts,’ and ‘have to’s’ are similar offenders..Control..Barking commands

9. Labeling: You identify with your shortcomings. Instead of saying “I made a mistake,” you tell yourself, “I’m a jerk,” or “a loser.” Septum not braking..as it should…

10. Personalization and blame: You blame yourself for something you weren’t entirely responsible for, or you blame other people and overlook ways that your own attitudes and behavior might contribute to a problem…. Pride…protect feelings from getting wounded…tissue paper feelings…meltdown in children.-chose not to control.

Read more on Adult Categories of Insecure Attachment

Characteristics of Ambivalent Attachment

  • Ambivalently attached children usually become very distressed when a parent leaves. This attachment style is considered relatively uncommon, affecting an estimated 7-15% of U.S. children. Research suggests that ambivalent attachment is a result of poor maternal availability – inconsistent response to a child. These children cannot depend on their mother (or caregiver) to be there when the child is in need.

Characteristics of Avoidant Attachment

  • Children with an avoidant attachment tend to avoid parents or caregivers. When offered a choice, these children will show no preference between a caregiver and a complete stranger. Research has suggested that this attachment style might be a result of abusive or neglectful caregivers. Children who are punished for relying on a caregiver will learn to avoid seeking help in the future.

Characteristics of Disorganized Attachment –

  • People with a disorganized attachment style typically experienced childhood trauma or extreme inconsistency growing up. Disorganized attachment is not a mixture of avoidant and ambivalent attachments; rather, a person has no real coping strategies and is unable to deal with the world.

Read More – Problems with Attachment-

** What happens to children who do not form secure attachments?

Research suggests that failure to form secure attachments early in life can have a negative impact on behavior in later childhood and throughout the life.

Children diagnosed with oppositional-defiant disorder (ODD), conduct disorder (CD) or post-traumatic stress disorder (PTSD) frequently display attachment problems, possibly due to early abuse, neglect or trauma. Clinicians suggest that children adopted after the age of six months have a higher risk of attachment problems.

While attachment styles displayed in adulthood are not necessarily the same as those seen in infancy, research indicates that early attachments can have a serious impact on later relationships. For example, those who are securely attached in childhood tend to have good self-esteem, strong romantic relationships and the ability to self-disclose to others. As adults, they tend to have healthy, happy and lasting relationships. For more information, see this article on attachment styles.

http://psychology.about.com/od/loveandattraction/ss/attachmentstyle.htm

** Biology – Food: (Circulatory – food & water transport & endocrine system)

How protein effect mood & other behavior-Factory GMO fed Animal Protein – Animal Behavior Studies Show-

My question is: What foods (protein) are these people, on the margins of society,  eating?

What do all of the homeless, school shooters, mass murders, bombers, ADDHD children, athletes (pushed to consume excess factory GMO  animal protein),gang bangers, domestic violence abusers, have in common??

Cheap, nutrient-less (for brain) processed carbs or pasteurized dairy & heavy  GMO fed animal protein. (cheap institutional food to maintain a “healthy profit margin.”

What if it was fast & processed food & pasteurized dairy?? *Fast food is heavy factory GMO animal protein, processed over-refined grain  – (50% less germ & bran (brain food) & up to 50 %  *empty carbs (filling in for the dispaced germ & bran (brain food), 

*processed modern (not pasture-raised) dairy (heat of pasteurization makes the modern dairy protein no longer bioavailable) Until the bran & germ are restored and other sources are identified for calcium. 

How many doctors, counselors, parents know to ask about how much whole grain plant protein is eaten daily?   How many doctors, counselors or parents know how much plant protein is needt to sustain a functional brain?

How many doctors, counselors, parents even know about necessity of plant protein to sustain our brains.

How may people think that over-refined enriched bread or whole wheat bread is the staff of life? Whole grain repairs stress – 

What causes cancer? Psycho-social stress

** Other non-essential auxiliary systems of the  body-

1. Reproductive system (male & female) foods that cause infertility & erectile dysfunction  & food that keep all parts functioning-ovaries (egg storage) & penile erection

2. The skin and its derivatives (sweat & oil glands, hair & nails) make up a very complex set of organs that serves a number of functions, mostly protective. Together these components make up the integumentary system (covering). The skin covers the entire body, has a surface area of 1.5-2.0 square meters, and weighs about 4 kg in the average adult. It is estimated that every square centimeter of the skin contains: 70 cm of blood vessels, 55 cm of nerves, 100 sweat glands, 15 oil glands, 230 sensory receptors, 1/2 million cells.

3. Neurology – Sensing the physical & responding in a way that makes sense for survival

 (nervous system messenger embedded in the skin & senses) 

4. Psychological (brain & soul interplay) 

     Attachment

     Mindsight & Empathy

     PTSD-unresolved trauma or grief

  1. Evolution of religion/spirituality over the ages with the development of the brain-
  1. Scripture and evolution of the Brain.

Prose-a-try-in-Motion 2021-Inspirational Verse in the Style of Emily Dickinson-

Prose-a-try-in-Motion! 

Inspirational Verse in the Style of Emily Dickinson

Why I do this – 

The story of Billy &  Craig (Suicides)

The End to Senseless Loss of Lives –  END to GMO & SAVE US ALL & Donuts & Return to Sanity! 

THE WALL TO BE TAKEN DOWN-GMOOver-Refined Ancient Grains~GMO in America 3-4 time the Corona Virus Victims ~ 

Connect the Dots-Immune Systems Failing Globally –

Politicians not Serious~

“Tell me what you eat and I will tell you what you are”…

Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.”

Matthew 7 24-27The Wise and Foolish Builders

24 “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. 25 The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. 26 But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. 27 The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”

For the Love of Emily and Me-A Study of the Verse of Emily Dickinson & original inspirational verse by HT Wagner published on WordPress –https://facebookcomdeehinkle2.wordpress.com/wp-admin/post.php?post=9302&action=edit

About the Author – Inspirational Verse in the free-form style of Emily Dickinson – HT Wagner (Dee Hinkle) – is a Freelance writer of WordPress in St Louis, Missouri 

She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

Dee is retired and suffered a series of devastating family tragedies that led to a period of deep depression -Expressing herself in poetry has helped her to rebuild a normal productive life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.

Her ‘turn-off’s’ are negative people who judge and people who hate.

 She and husband of 53 years now live in St Louis close to her family.

You can email her at dwh1nine@gmail.com

JenCareBCE.com

BODY OF POEMS~

Cliff Rocks

Sediment layers at the river bottom 

To a shelf for moss and lichen to grow upon

For the deer to forage – 

For the creeping creatures to seek sanctuary

Anchor for the tree roots of life’s storms

Bedrock

The essence, core bedrock of all life

To be, we seek sound footing

The garments of life

Devised by disguise 

To trap a weary victim

One, not so cunning and sly

The infrastructure  dictates the outcome

Daily Bread is the  indicator of the quality of construction 

A frugal diet eaten in poverty 

Is a house of cards or sand

A frugal diet eaten in the poverty of industrial farming

Where shelf-life and profit 

Is not unlike that of Sub Sahara

Differing only in that taste 

An intrinsic mind filter

Rudimentary 

Drive the culture of tasty grain fed, over stressed (internal & external hormones) meat 

& pasteurized  over-heated food 

Especially  modern dairy

Feeding the Basal Intrinsic Mind (Hunter-Gather)

and all of the aggressive  tendencies, selfishness 

and dysfunctional society

Monkeys discard the peel (with 2.5 nutrients)

And eat the sweet core only.

Just like fast and processed food.

Not many monkeys are rocket scientists, architect tall building…

The Miracle Brain (Midbrain (Monkey Mind Integration), Prefrontal, Cerebral cortexes)

I Pray for them

It is why I am

The Loom 

My Mind

Sewing threads 

Knitting thoughts 

Creating a tapestry

Never seen before

Intention grounds the work of art

Becomes reality when it is syncopated 

to the Will of the Cosmos

The Will of the Cosmos is

Is now

Was

and will always be-

Time well spent

Spinning Ways to become

Time well spent in a positive Way

Making waves for tomorrow 

Communion 

This is my body

This is my blood

Earthworm Castings
Dust to Dust
Clay to fertile loam

What I am ~
a Worm
a Catalyst
in Love with Life
It is who I am
and who I choose to be

Given
Granted
Not Manmade

Below the radar
Awake
Alive and in love

Free from the teachers of earthbound
the teachers of the Small Minds
Broken and Blessed
A Clean Heart


** How Martha Becomes Mary
Martha
Born to Serve
She is there to please
To control what is not to be controlled
She listens not to the beat of her own heart
Her mind s fettered to seeing to the Ways of the World
She marches lockstep to Her Passion ~ perceived
Her heart beats ~ but mostly beats to her notion of dogma
The Law
Not seeing other’s need to be saved
But her own earthly path
Mostly a dead end

Mary is docile
and her heart is open
Her mind is willing to listen
and her actions speak volumes

Martha’s view is from this earthly space
Closed and locked

Mary sees the Cosmos
Trusts
Has faith in the End Point
and her Passion is to walk there
Toward it~
Along side of the Passion of Christ and His Wounded Mother Mary

** Chakra 

A heart –
Beats to another drum
its Sacred Core
Is to die for
To live for
To be

The only Way to be
The Way of the Cross
Crosses come
and go
and never remain the same

Like scaffolding a cage around
To cradle
to reach the fountain bread
The Source

To birth a new beginning
Better than before
Painful
But worth the disruption
A volcano
A temporary diversion
to a new space
Never held
Never staid before
but for ever more …
Will be

** Looking Through the Looking Glass

If I look through
I do not see me
Only see a sense of…

A mirror reflects back totality
Captures only likeness…

Unless the former Me pauses to forage for the Truth,
Much will be lost…
That which is lost may be what determines quantum growth Determines destiny
Positivity

Lemmings Running to the Sea
Creation hardwired ?
An innate default
Which goes into overdrive when
an adaptive trait ~no longer serves the species.

Life implodes…
Creation takes a turns to another direction….
A Glancing Point
Lemmings are held captive to built-in behavior…
Serving them or not
A hopeless habituated nature…
Out the innocence

A better path that never was to be nurtured
Behavior and life choices…

Ignorance is bliss –
Until it becomes insanity,,,

Einstein:
‘Insanity is doing the same thing over & over
And expecting different results’

Saturday, December 24, 2011
PM 11:00 – Christmas Eve

** God For a Day

Let me be You for a day
You can
Because You are God!
I would see to the cogs of creation
and count all the sparrows
Check the crops
Remember the poor
And answer their prayers
One by one
Within them is the sacred mystery of creation
I would round up the thieves and show
Them Your face
They would see honesty and overflow with humiliation
I would broadcast grace over every field
Where the Godgerm are budding
Remembering – grace looks like a cross
Too heavy to bear
The paradox
The test
Faith and knowing that a cross
Only rain
When it Rains Something grows

Sunday, March 3, 2019 ~ 8 AM

** Heaven Has a Front Porch Swing!

Swing made by a carpenter~ Henry
Each sundown they wait and remain
Henry smoking his Camel
and Evelyn now Gifted with an iPad
Streaming ‘Days of our Lives’
1 PM every day ~ always faithful ~
Along with 6 AM Daily walk to Mass.

** Sunday, April 28, 2019…10 PM

** Frozen
Frozen pines
They don’t die
They don’t grow!

Frozen Minds
They don’t die
and they don’t grow
Paralyzed
Uninspired
Hardened as Stone
Bone-Brittle
and Broke

Groans gasps for air
Airborne
Forlorn habits of old
Cling
Clutch and
Bring to the dead-ended road
Of ‘what might have been’
The decomposing flesh of the psyche
See nothing new
Feel feelings of habits of the past
that no longer serve
The field of the comfort zone for the lost and lonely
Is this choice?
Free will of the Now
or what we chose when incarnated at the foundation of time?
The Drama of creation plays out
Ruminates
Resounds with Pathos and Pollyanna
The Shell of our Soul
Seams turned inside out
Only to be reborn
Hoping fo a Second Chance to prove our humanity
Ego or Compassion
Free will
To turn the other cheek
Or run and hide.
~~

** Anatomy of Gossip ~ the Fuel of the Negative Mind

How the Beautiful People show their ‘love’

Everyone ‘likes them’ for they are So nice!
Their weakness is no threat
But their lies are real and to be feared!

They mock and make fun to make their ‘shallow lies’ easier to swallow Their Daily Bread ~
Lines of cocaine (gossip) ~ with other who are just like them’
Talk-about ~ Talk about

‘Get high’ to help them get by
and generates more negative energy to hate, demean and shore up their self esteem!
More ‘lines of cocaine’
Arming their weapons of dysfunction~
The defense of their reason to live a ‘productive life’
So everyone will see how proud they are and love to be!
No target can withstand their bullying
and no regrets
They take no prisoners !
But they are ‘so nice’

Strength in numbers
Their clan they hold dear

They steal and reset they negativity toward others ~
and everyone revers them~
(So as not be become a target of their off-color venue)
Unholy Anxious an Happily Unhappy

They forage the newspapers, the gossip mills to fined fresh kill!
Their god-given talents laid on the waste
Bruised and Battered
Waiting for the Good Samaritan to come the usher the to the Inn of Recovery
Where the Rosary is an unknown
~Just an instrument that distracts and becomes a roadblock to the Mission-at-Hand
That would destroy ‘their cover’ and take more time away from their ‘mission of hate’!
We all know how this may end ~ life snuffing ~

Thursday, November 21, 2019~

** In the Box in My Heart

Endless
Infinite treasures
Road map for destiny unknown
For the asking
Fail to forget to ask.
Existence – Empty of promise
Empty of womb

Idols steal time
Like Esau
Traded in for a bowl of porridge
Hungry to feed the mortal
and leave empty the Infinite

A Painting without paint
An unfinished work of art
Undone

Share of mindfulness
Meditation
Wait on the Universe
To speak…
What is needed will arrive at the appointed time

Often in the form of a disaster
Or other sorrow
Shining through them
and praise still
Not easy…It will be true
Truth hurts


** Gentle Angel of Light

Be with me today
To find truth where it lies beneath the plane
The din
The Confused commotion
Show me – beyond perception
The notion of nothingness
No judgement
No fault
Only rapture where heaven exists
and meets the road to eternity!
Breaths and cradle our being
Light my path
Let Light shine out of darkness
Making my footsteps secure and known.

** Gratitude ~
A massively underutilized tool
For life improvement
Forgotten
Remembered not
Steals positivity
Take but a moment
To ask why be grateful?
Like digging for gold
Taking time to find the glitter in the darkness!
In the Box in My Heart

Endless
Infinite treasures
Road map for destiny unknown
For the asking
Fail to forget to ask.
Existence – Empty of promise
Empty of womb

Idols steal time
Like Esau
Traded in for a bowl of porridge
Hungry to feed the mortal
and leave empty the Infinite

A Painting without paint
An unfinished work of art
Undone

Share of mindfulness
Meditation
Wait on the Universe
To speak…
What is needed will arrive at the appointed time

Often in the form of a disaster
Or other sorrow
Shining through them
and praise still
Not easy…It will be true
Truth hurts

** Late for Choir Rehearsal! Sorry!
July 2 Eclipse

I Came to Sing

Like a meadowlark!
Blind ~ she was and was I
She Sang for the king
But he loved her so
He gave her sight!
To sing for him
She loved him so
She died.

I came to sing
and hear the sky flowing
and soaring above the loft ~

I came to sing and the Music died!
The Ravens and Hawks swooped over
and drowned every single note of sweetness!

I came to sing
and they gathered to breathe empty thoughts and regrets

I came to sing and lost heart
Lost soul
Hearing the Music that never was!

I came to sing
and found myself crying aloud for all the creative brightness
and beauty the might have been!

I came to sing
and found a place in my core that was never lit
In darkness
Silently
There was no more

~
** Saturday, October 1, 2011
First Friday & First Saturday

** ~ Holy Space

Prayer… layer upon layer
Waiting for the Gate to open
The air is thin
Ordinary and plain spoken
Heart broken
The touch comes from nowhere
The Living Presence shapes in the form of a gift
The air changes to amber
listening
The sounds peal
Hearing the tumult
The upheaval move near
Knowing the soft loud rustle
The diminutive, almost imperceptible Force
Settles in my soul
Nestles next to my being
Present in every way
My place in this prayer is suspended
Divinity inundates
Like a butterfly
Hold only for a heartbeat
But once held
Can never be the same
Would walk a thousand miles
to hold the butterfly again
Dale~
Deus Always Love Eternal…

~~

 Awake 

Awake
But not
Alive

Incoming arrives – glares
The stars know
but care not to share
The Planets align
In fancy formations
Heavenly hash
The Wheels of the chariot
Creation bound
Turn and Retrograde
Refit
The pain of the hour
Waxes and wanes with the Moon
It is in not knowing that we know
It is believing that we trust-

It is dying that we are born to Eternal life


** The Autumn Mist
God suspends the Matter of Man in His Space
The Space in between
God is space
Time
and we are the rafters
He is the space in-between

Space and Time
Continuum
Never ending
Never beginning
Always being

Let it be
Release to the cosmos
and be glad!

Understanding
not ever having to seek forgiveness
Never having to say ‘I am sorry’

be grateful for the hiccups in life
Teachers – all

Never give up on what is True

Cheat death by living life
with no regrets
That is life!

Sanctuary – the Diary of Ann Frank – HT Wagner

The horrors of war and abuse become

Sanctuary

Solace is fun in hidden places

Hold me now

Hold my Heart in Your Sacred Hands forever

Stay with me

This too shall pass

It always does

Inside the bungalow of self-knowing

Conquering Anxiety with Trust – HT Wagner

When anxious thought surround

abound

Knowing that this is not the final destination

Brings hope

Brings trust and anxious thought dissipate

Rusty chains hold what is left

For one more time-

Standing beside Mary I See – A prayer – HT Wagner

A prayer of the Passion-

The Way of the Cross

I know it was meant to be – The Will of God

But the strands of attachment – eternal

broken with the pathos of mankind

Rip and tear the heart

Tears flow uncontrollably

Feeling numb and raw

The happiness of you – forever lost

Awaiting resurrection – it will surely come

Not as I planned

but as it was to bet

It is comforting to know that the best laid plans of man – are subject always to the Will of Creation – man is an afterthought

January 17, 2022

Saturday, October 1, 2011 – 11:00 PM Prayers

Holy Space – HT Wagner

Prayer… layer upon layer

Waiting for the Gate to open

The air is thin

Ordinary and plain spoken

Heart broken

The touch comes from nowhere

The Living Presence shapes in the form of a gift

The air changes to amber

listening

The sounds peal

Hearing the tumult

The upheaval move near

Knowing the soft loud rustle

The diminutive, almost imperceptible force

Settles in my soul

Nestles next to my being

Present in every way

My place in this prayer is suspended

Divinity inundates

Like a butterfly

Hold only for a heartbeat

But once held

Can never be the same

Would walk a thousand miles

to hold the butterfly again

January 15, 2022

After the Sun Comes Out – (inspired by Dickinson)   – HT Wagner

The mind is readied –

Lamination

Lamination of the psyche

When the sun comes out

Yesterday closure amend

Soldiers and sailors – barrage

– a fleet of vessels to wage war

Flottila – Cargo laden

the chain gang

Road through on the easy street – goes through the sewer

The disputing nerves cried out in Agony

Majestic – Magnificent but outstretched arms

Heart strings strummed a dirge

a funeral song

Blood ran cold and wet

Warming and warning the afternoon

Helpless She bore the scene

Helpless and Holy a Mother’s love

January 15, 2022

Lament of Integrity.- HT Wagner

Dirge

Funeral Song

Unflagging voice of the underdog

Scapegoat – carries the burden of all humanity

The diligent Voice will soar unmoved –

righteousness and honestly survive

to morn the debt of integrity

January 15, 2022

Impossible to Please – HT Wagner

Life – Death – Resurrection

The picky perfectionist be-

Fearing failure the morn rides the horse of Death

Each minute swallows time spent again and again

Free will decides what the ending will be

The liar embarrassed by lack of true air

Unholy Ungodly the doubting Deity

January 15, 2022

‘It is Better to Consider-Than not exist at all

(Inspired by E. Dickinson) – HT Wagner

Existence

Consider life’s condition

Albeit not for everyone

Existence on many planes

Finds strength through all adversity

or idles motionless without a wind to propel

All life moves forward with a gale or a hint

Days when dazed by none-the-less

Backseat to living life forward

feeling not worked out

Become carrion – decaying flesh to be hold

January 15, 2022

A Little Boat Adrift (Inspired by E. Dickinson) – HT Wagner

Ebb and flow of the Season

He – who sees all

Says ‘no’

Little boat floats alone

Lonely, solo – it stands to hold on

Adrift it stands to reason

The Why and wherefore never known

Thoughts adrift on a sacred mission

Stand alone to make a home

Sails about the windy way

A prayer laughed launched never alone at last

Daffodil a-blow – (Inspired by E. Dickinson) – HT Wagner

Peeking through the snow scenery

Brave

Button down bodice

Button down to forget the frozen fare

But for the airy warmth below

It speaks to the lonely landscape below

January 14, 2022

The Fog Has lifted – HT Wagner

Dusty fog surrounds

Kitten’s feet not

More like Clydesdale’s hoofs

Trampling the good – bad and all left over

Waiting for inspiration to fall

Grounded

Stop – drop and roll

The fire rages and roams

Broadcasting hate not hope

The fabric of fog

Fuzzy smoke

Laid waste to incoming

Dissipates and joy remains!

Fixing Family – HT Wagner

The infidels of modern time

The twisted twist of betrayal

a lie-

You know who you are

A secret kiss

glance that no one sees

but everyone knows

Lost in all that matters not

January 13, 2022

Oblivion’s Tide has a Pier- (Inspired by E. Dickinson) – HT Wagner

Cursed are we – Creation’s engine

Insensibility – Enmity

The Fall – Sin entered the world – Enmity was born

and bred hatred to bring all creation into perfect balance

Painful it is when our fallen nature chisels out what does not serve mankind – Enmity –
Mutual Hostility – Lack of Trust

Producing thorns and thistles between man that only secure attachment or imprinting can negate –

Sculpts a new tomorrow for man

No longer Animal

Surgery

Fall of Man

Sins born until a Scapegoat was born

The Cross carried all sins of mankind

Desert bound

Enmity – mutual hostility between persecutor and persecuted, for which the Christian, following Christ’s new morality, must substitute a new attitude by which he loves and prays for his enemy (Mt 5.43–48; Lk 6.27–36).

Genesis Chapter 3 – To Adam he said, “Because you listened to your wife and ate from the tree about which I commanded you, `You must not eat of it,’ “Cursed is the ground because of you; through painful toil you will eat of it all the days of your life. It will produce thorns and thistles for you, and you will eat the plants of the field.

Stupor or Coma

Non existence

Brought into existence by Imprinting beacons broadcast abroad to a welcoming ear-

Limited space and time –

There is a window

Time sensitive to walk through and attach

Obscurity

January 12, 2022

Mirth is the Mail of Anguish (Inspired by E. Dickinson)   HT Wagner

Anguish a state ungraced

Mail order bride

Happy to be over

Sorrow grief

Blood runs colder than the cold night air

Death knows no feeling

Life lingers and langurs lifeless

Rebirth renaissance

January 12, 2022

A Prayer We Shall Have if We Keep Saying – HT Wagner

“Made Flesh and dwelt among us”

Taste and see the goodness of the Lord

Mind maps new growth

Thought dregs

Sediment of sentiment

Positive Affirms

Conquers

Negative – Defeats Growing backwards

Respect called for

a prayer

January 4, 2022

A Word Dropped Careless on a Page – (Inspired by E. Dickinson) – HT Wagner

Rolls over to the inconsequential edge

Unbeknownst the rustle

The quietude of the night

Stares with fright

On its Way to be a Book

January 4, 2022

Rekindled – HT Wagner –

When Darkness Descends – From ‘Prayer Book and other Notions’

Retreat and Wait

For the Breath of God

To reveal Itself

His Will be done

When Darkness Descends

Know it is time to Fall back

Open wide your heart

and Know that He is God

When Darkness Descends

Without the Darkness

Cocooning

There is no light

Darkness is the passage to Light

Without darkness

There could be no Day

No Way of the Cross

Only void of the Spirit Soul

January 11, 2022

Loss and Grief – Trauma – HT Wagner

Shattered fife

When the ‘rug of life’ is pulled from beneath your feet

A part of you died

Divorce is life altering

 All that defined you was absent

Void became the new normal

Fine food

Fine wine

Fine friends could not fill the empty broken heart

Faith is mighty but without love it is nothing

without loss to profits nothing

Hope amplifies for all eternity

Faith must be nourished

The power of Your love sets us free

January 4, 2022

A Wind that Woke a Lone Delight – (Inspired by E. Dickinson)               HT Wagner

The Wind borrowed a Wayfaring delight

To make the matters worse

What matters not included

Wind matters

and quakes the Holy Grail

Chalice – vessel of the Spirit Holy

January 5, 2022

The Desert of the Defiant Son – HT Wagner

The sun remembers not

The harshness of it beams

It ripples light of the illuminating kind

It grows the plants so the materials disappear

and resurrect from the soil

a leaf – a bloom

Its fruit becomes a plenteous fare

when out of the shade it grows

Noon day sun – shouts fauna galore

Creation in the context of business strategy

Under the promising blue sky

January 4, 2022

Softly my Future Climbs the Stair,  (Inspired by E. Dickinson)  

-HT Wagner

Stairways go both Ways

To the Stars or

Dead-in-the-water calm

No Future or low future

Happiness heaves and yawns

Only sparks a life when in love

Let go

Bring on the Clowns

January 4, 2022

Manifold Anguish – HT Wagner

Anguish comes in many shames

The closer to the Heart

The more pondress it is

It scalds the mind

It scolds the mind

In a thinking Way

Becomes a Way of Life to lighten or to consume

Either Way – become a highway

A continuum sequentially

January 4, 2022

Holy Ghost in Cages (Inspired by E. Dickinson) – HT Wagner

How to grasp the straws of the Universe

Father – Son –

Root cause – the Father –

Son in the Middle

Mary – the Maid Marian

Spirit that tracks the Way

Not in Cages – but thought tracks

Pathways progression

Mentally engaging energy

that evolves the DNA

January 3, 2022

A Tooth upon Our Peace – (E. Dickinson) –   HT Wagner

Piece mill

Peacemeal

Mill work – Grinding and crushing

Cogs go silent & was away

Wind Mill

Our peace tastes of truth

or it is not at all

Vandalized

Grinding and gnashing of Teeth

I cannot win-

January 2, 2022

Bite-Sized Truth – HT Wagner

It is a long strike

a long stretch

but truth bites in the rear

When gusty woods blow winds of unbeknownst

Frozen

Frigid

Forever never

To Trow a Throe – HT Wagner

In a heart beat

Agony descends

Not chosen but a rapture

An ecstasy

Joyful misery –

Folding to the arms of tomorrow

Crucifixion ascends to defend

January 1, 2022

Permission Given – HT Wagner

It is all about acceptance

Knowing when to sit or when or stand

Feeling the right thing to say

Holding back so as not to offend

Taking a dare

Knowing the pause

Writing the next faux pas

or Just holding on

Praying for the Long night to fall into dawn

January 1, 2022

Deepest Sky – HT Wagner

The sky dome of the Mind

No light shall abide

Only darkness

Streets without names

Tied to love – Fear has no bounds

Only wakes of waves of emotives

Bound by want – desire

Binding honest feelings of hope harms

Nowhere to go –  To fly out

But to make the sinews follow

Volcano – Blow your Mind

Love turns to dust – U2

January 1, 2022 –

Strategic Immortality – HT Wagner

A plan well made

Eternal life or damnation

Depends on prospective

a Thorn well hidden

Embedded in the soul

Will be the crowning achievement

that defines the Soul Space in the Now

A crown of Thorns or

a Royal Diadem?

The Wounded Lion of Lucerne

Wounded fatally by the pettiness of a pang

January 2, 2022

Go Like a Bat out of Hell – HT Wagner

Hell’s Angels

Heaven’s prison guards

anuary 1, 2022

January 1, 2022

I Could not Fix the Year – HT Wagner

Days came no more to haunt happiness

Remembering what might have been

Sorrow

Sadness

Sad-mess of it all

What was mended and mown

Tiled in a mosaic of exploits and vengeance & surfeit

Animation abounds

Amplified the transports of joy

Despondency Despair Deported

Buried in an undercroft

A crypt

Part II

For the Love of Emily- A Study of Verse

DECEMBER 4, 2021

FACEBOOKCOMDEEHINKLE2

January 2, 2022

Foreignhood – HT Wagner

We are all from somewhere

Brotherhood

Some of us

we are foreigners in our own land

Enmity becomes

Enmity ravages

Friends false

Friends afraid and hateful

Amenity – awaits

Nations waring

People pretend to cover their Darknessness

Pathos descends

January 2, 2022

Tsunami of the Crush of Day – HT Wagner

Hope dawns happy

Abrasion soon sets in

To greet the finest norm

Wither away the breath and dance of the day

Hawks and Buzzards

Blizzard Blocks out

Creative imagined Hope

Poverty

January 2, 2022

The Maker’s Ladder Stops – HT Wagner

Jacob knew well

the Rungs to tread

The more caustic the norm

The lower transcends

Combat to the top

Ladder holds firm

or gives way to waste

Unholy press

January 2, 2022

What Pins the Soul – HT Wagner

Nailed to the earthen Crossroads

Plastered with clay and May flies

Buzzing in orbit of the heavenly sphere

The Soul chariot – the Body

Temporary at best

Built on a chassis of molten materials

Plucked from the local fare

Blue eyes the mirror of the Soul

Reflecting back to the dawn of man

Improved or

Impoverished by humanness

All the while creating with the thinking brain

Thought knits – wax positive

Negative steam roll and placate paths to hell

Mortality on the decline

January 3, 2022

Incoming – HT Wagner

Nature recoils and witness to the harbinger

Forewarning of the cycle to be

Bee seizes the day

on the paddle petal of possibility

Bee pollen – carriage of supplies – provisions an proteins

Peptides and Enzymes landscape

Medicine to heal and disinflames –  Bee Venom the syringe

To enflame the machinery of the whole human race

January 2, 2022

When Best Men Die – HT Wagner

The planet goes on spinning

Whirling wheel of consciousness

Collectively the loss is subtracted

The loss dents the facade of the wanton wall

The Well – unprovoked seeps a little

Foraging begins

Casting about to fill the void of greatness lost

January 2, 2022

Mind Shadows – HT Wagner

Shady thoughts

Heighten

the Tenor of thought

Patterns of regret

Regrets

Grow

Retard and Rust

The past becomes tomorrows burial chamber

January 3, 2022

Soon to be Prospective – HT Wagner

a Winter’s Day

Frozen Folly Forbids Motility

Motionless air heaves haute

Elegant – High Class

The Ics castle royal

Life is held at bay

Governs harm’s Way

Beneath it all

Slovenly slides

The messiness of the Spring to come

January 3, 3022

Convicted – HT Wagner

Birth of a Soul

Convicted from the start

Laden with Minutiae

Outfitted for the harsh to be

Unlikely

Unknown

We become a unwarranted part of eternity

Unforgiving but non-the-less an entity

January 3, 2022

A Sacrement – HT Wagner

Ceremonial Grace

O Sacrament most holy

O sacrement Divine

Making the Way a Sacrament

Meaningful holy positivity on parade

Posthumous whispered vow

Prometheus bound

A pledge

A promise

Opening services renewed

Remain soft with the Sacred Soul Space

January 3, 2022

Surpassing Solitude – HT Wagner

Not possible in the woods of modernity

Noise claws the blackboard of the night sky

Noise inundates the breath of the living Soul

The Mind screams for justice

The Heart beats for loudly for loneliness

Thread-bare psyche bleeds

Happiness unknown

December 8, 202

Résurrection – HT Wagner

Plans – Bold Blueprint for the morrow

Harness the wicked wind and prepare for the worst

The best invert alone-

Without the Passion – so Callus ad Cruel

There could be no Resurrection

Pathos exchanged for joy- 

Amen

December 7, 2021

The Soul Requited – Makes Restitution – HT Wagner

Take a Toll or Break apart

A hurting wounded should need

Permission to be or not

Soul speaks for itself

Holds on to what is and what may never be

Brokenness requires a gnome to restore

The Soul – breathes life

Repents or dies a tragic death.

December 7, 2021

Toll – Permission to Pass – HT Wagner

Take a toll

To pass to the other side

Regard the moment

For it may never be again

Contemplate the journey

Decide or replay

For it is what it is

Uncle Abe always said!

December 7, 2021

The Tender Carpenter – HT Wagner

He drove home no bargains

Driven to accept His lot

His Mother was a witness

Bystanding with the Crowd

Always aware of the pain

Always cared to be there

While she witnessed the unspeakable

His Wounds became our entry point

to the Great Amen

December 7, 2021

The Worm of Man Spinning a Soul of Silk – HT Wagner

Earthly home a dun

Dimly lit

Blind and Beholding

The Mind & Heart of man

But an incrementally large piece

Free Will behaves to grow or shrink the earth bound detail

Happy are those who give rise to thoughts that praise!

December 7, 2021

Noonday Son – HT Wagner

Submit to the burdensome fare

The heat and breath of the Noonday sun

We feel

We hear

We burn

The touch is heavy and barking warning

Wearing a loss Bearing the weight of the Promise of Tomorrow

Tomorrow depends on the investment in the Son of Man

The Christ

Saturday, December 7, 2021

Faith Alone – HT Wagner From ‘As the Fog Lifts’

Ami Christi

Sanctify me

Save me

Within Thy wounds hide me

State of Grace

By Invitation only

Grace to hear

Grace to see

Grace to feel

Hidden from those Who choose fear 

Instead of faith

Wounds—Hiding place for the Saints

Saturday, December 4, 2021

The Feather Game-HT Wagner

Our Core

Private and Personal

Open to the World 

Not to all who is only of the World

We own our thoughts 

Positive & well Marinated with Mediation

Others judge

It is all they know

They are doing the best they can with what they have been given

Hide & seek shelter

Trust

The Truth will always emerge 

Bright 

Shining in the Noon Day Son

the Mind of Christ

the Thinking Brain of the Cosmos

We are truly Dust in the Wind

and that is all we can be

Unless we choose to free from what tethers was to the the planet 

We call Home

Our Home is in the bosom of the unseen Go

We are the Matter

the Clay

the unseen God

The Space in between

Where we often claim home

Meditation

Only a feather 

Left in a place where God Will find it 

Meditation of desire

Blessed in the Space where only Large minds roam

Take them 

Break them down to compartments of matter

That matters not

Release them to the Cosmos

Live 

Breath

Bring on more God…

Loose the meaningless thought

that tether and hold us down 

Prometheus bound

On the ‘terra firma’ 

We call home

Until Hercules sets free

The Trial Adjourned – HT Wagner

Still no verdict

Force of Nature 

The Statesman 

Elder 

Accursed of killing 

Killing life by slander

A lie

Self defense 

Self-inflicted bore

Lone wolf at Heart

Others 

Arm’s length

Out of Harm’s Way

Jury still out

Saturday, December 4, 2021

At Ease – HT Wagner

Unseen grace 

Poker game

Poker face

In really deep

Jubilee

Jamboree 

Harbinger of joy

Free fall to Grace

Finding sense of self 

Cosmic Choreography 

The dance 

The romance

of devotion 

Hearts at Ease

Saturday, December 4, 2021

Hail Mary – HT Wagner

The Currency of Cosmos

A flurry

A Rosary 

Prayer commonality

Venn Diagram

Overlapping circles 

Relationship’s intercept 

Share peace

Prayer said to tack 

To thicken the layers of mental wellness 

Small investment – grows formidable 

Like Pyramids  

Tombs for Egyptian Royalty

Hail Mary

Special Snowflake 

That is eternal & warm

Saturday, December 4, 2021

Rain Drops and Spikes-HT Wagner

Fundraiser for the Soul

Mind

Body agree

Good for the Psyche

Showers come and go

Drifter of the Cosmos 

Hitch hikers

Streetcar bums 

Hide in the shadows 

and pretend to be whole

Spikes employ 

not strike

‘Sonshine’ onated pathos

to make the Harvest Golden

and the Resurrection 

Euphoric 

Saturday, December 4, 2021

A Meaningful Mirage- HT Wagner

Hallucination 

Present in every way

There to be there

Here at odds with all

Real or Imagined

Shackleford

Ford the waters navigated in time

Forging new pathways to the neo-neural ways to an end

The human mind

Saturday, December 4, 2021

A Thought A Notion – HT Wagner

A thought purposefully itself

Pleased the soul

Make waves to float the ego

The Mind ready 

The Heart in sync

The Breath of God 

Awaiting satiety 

Saturday, December 4, 2021

Small Arrow – HT Wagner

Small arrow – 

Dashing 

Darting in the noon day sun

Sense of being denied 

Purposefully muddled racked with fright

A quick poison word and

Meant to cut and tear up

Torn 

Ravaged

Tears wash away the fears

Leave a wake of horror undenied 

Gossip laden intent 

Glancing point anew 

Life’s new trajectory set

Exile to Wickedness-HT Wagner

Counterfeit

Slender lean

Layer upon layer of sparseness 

All adding up to sum zero 

Coinage for the ticket to eternity – a lie

Saturday, December 4, 2021

To Nail a Coffin-HT Wagner

A Place to be in the End Time

A Space freely reserved

Before the Foundation of Time

Rhyme 

Nails of Rusty Lived lives

Bee hives

Hexagon coffers 

Pollen and more

Coffins of lively buzzing

Reverse Engineering of Death’s dying  

Hermetic- HT Wagner

Sealed Shut

My mind of yore

Fall back

Emergency 

Tomorrow – Dazzling dance

The Dance of Eye of an Angel

Steady Shine 

Illuminate my path of tomorrow

The day after today!  

Saturday, December 4, 2021

The Clock Maker – HT Wagner

Clock Maker

Clock Maker

Make me a Clock

One that Runs Backward

to erase what was not grace

a trifle of tomorrow

to reset today 

Make amends for sense of superiority

Hate and ruin

Pendulum of kryptonite

Weakenless 

Harmlessness 

Determinedly soft 

Faithful Faithless to the core

Saturday, December 4, 2021

Trance-HT Wagner

Transitory peace well-bequested 

Sea of sorrow belies

Lowly below

Wasteful folly the norm

Peace by any other name 

Not known

Friday, December 3, 2021

The Image Satisfies-HT Wagner

Allure

Peers beyond the realm 

Hollowed out and filled with badness

Boldness-Baldness

Dead air

Dear air

Invests 

For fear to Sanctify

Ordering a Way to forgive

but I can’t 

Unforgiveness to behold

A Shaft – HT Wagner 

Polar 

Antarctic 

Cold and draftily drawn 

Blizzard smothers the appeal

of the dazzling Way

A shaft of light

Brings closure to a space

of Winter and Wanton Wildness 

White

Burr – HTWagner

A burr under a saddle

Yields a rub

and

Destroys peace

Raids tranquility 

Divert

Giving attention to the pain

Heartbeat

the Heart break

Calm quiet

That was never meant to be

December Friday, December 3, 2021

Friday, November 26, 2021–

The Bird that Flies Away-HT Wagner

Once in the hand

loving 

peace of mind

defending

Running out of time

Caged

Trapped

in an existence that is not

Where is the love?

Slavery

Take my body

Take my blood-

Soul alive and well

Eternal

Friday, November 26, 2021

Thanksgiving Loss-HT Wagner

The Way we were 

Lost and lonely 

Looking around and seeing fog

Looking for a sense of belonging

A sense of being

Love expired

Love alone

Never ending emptiness 

Leaving 

Going down the long road home

Stuck in a spiral 

Vortex of vomit 

Same old stuff 

Where is the love novel

Love renewed?

Life Death Rebirth-

Dee  Wagner~Hinkle
HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

(My story)

JenCareBCE.com (web site)
(htwagner@jencarebce..com – under construction)

About the Author – Inspirational Verse in the free-form style of Emily Dickinson

HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce..com – under construction)

Inspirational Verse in the free form style of Emily Dickinson

SELF-PUBLISHED ON AMAZON BOOKS-

Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback

Kindle

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 2021

Kindle

As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

 Kindle Edition 7.99 

Novena to Our Lady of Good Remedy

Novena starts today February 11, 2020~

Novena to Our Lady of Good Remedy

O Queen of heaven and earth, Most Holy Virgin, we venerate thee. Thou art the beloved Daughter of the Most High God, the chosen Mother of the Incarnate Word, the Immaculate Spouse of the Holy Spirit, the Sacred Vessel of the Most Holy Trinity.

O Mother of the Divine Redeemer, who under the title of Our Lady of Good Remedy comes to the aid of all who call upon thee, extend thy maternal protection to us. We depend on thee, dear Mother, as helpless and needy children depend on a tender and caring mother.

Hail Mary…

O Lady of Good Remedy, source of unfailing help, grant that we may draw from thy treasury of graces in our time of need.

Touch the hearts of sinners, that they may seek reconciliation and forgiveness. Bring comfort to the afflicted and the lonely; help the poor and the hopeless; aid the sick and the suffering. May they be healed in body and strengthened in spirit to endure their sufferings with patient resignation and Christian fortitude.

Hail Mary…

Dear Lady of Good Remedy, source of unfailing help, thy compassionate heart knows a remedy for every affliction and misery we encounter in life. Help me with thy prayers and intercession to find a remedy for my problems and needs, especially for (mention your special intentions here).

On my part, O loving Mother, I pledge myself to a more intensely Christian lifestyle, to a more careful observance of the laws of God, to be more conscientious in fulfilling the obligations of my state in life, and to strive to be a source of healing in this broken world of ours.

Dear Lady of Good Remedy, be ever present to me, and through thy intercession, may I enjoy health of body and peace of mind, and grow stronger in the faith and in the love of thy Son, Jesus.

Hail Mary…

  1. Pray for us, O Holy Mother of Good Remedy,
  2. That we may deepen our dedication to thy Son, and make the world alive with His Spirit.

As the Fog Lifts in the Garden

Verses to Know that You are not Alone

Poems written in the free-form style of Emily Dickinson

Edited by Vince Ciapella

Dedicated to Elizabeth Ciapella & George Hinkle

In recognition that they are the Wind beneath our Wings!

Other Books by HT Wagner-

Prayer Book of Poems and Other Notions:

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 2021

About the Author

HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 

She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.

Her ‘turn-off’s’ are negative people who judge and people who hate.

 She and husband of 53 years now live in St Louis close to her family.

Inspirational Verse in the free form style of Emily Dickinson

Dee  Wagner-Hinkle
HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com
(htwagner@jencarebce..com – under construction)

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

(My story)
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

Body of Poems

Poem to dear neighbors-

Vince the inVincible and Elizabeth

Knight in Shining Armor

& Elizabeth

Maid Marian and more

when God made them who they are-

He broke the mold

They are there for you

at the drop of a hat

they care

they give

Out of the goodness of their hearts

They know what to do

went do and

they do it!

because they can!

Perfect friends

Friends Forever!!

                                    ********** ********** ********** **********

Part 1 – Darkness Descends-2006-2020

True Love Never Changes

True Love remains

It may wax and wane with the rip tides of Life

Depression

Anxiety

Hate

But it remains an anchor

to hold on to

Until the tide changes

& returns to renew

                                    ********** ********** ********** **********

Barometric Pressure 2007

Poems rise and fall

With the atmo-Spirit pressure

“Son-shine” shines love

 Clouds make the sadness fall

Storms blow in fear and hopelessness

Seattle is looking petty good right now

                                    ********** ********** ********** **********

My prayer:

Lord, I find myself lost and alone

Again

You have been there for me all my life

You have allowed me to do things that go against my salvation

You are everything to me,

You are completely adored and I give much homage

And I do

I trust and find myself feeling privileged to be one of Yours

If it were all so easy!

Why cannot I just charge out there and serve you?

I know I am always held back by my “self”

I want to cry

I trust that you will bring to me what I need for salvation

And for the salvation of my husband, children, spouses and grandchildren children.

I count on Your grace and I am ever grateful for getting me through the tough years.

After 53 years of living in total grace,

I have to admit that I am spoiled.

Having grace for so many years

And now without…

You orchestrate my life

I am ever grateful,

I am ever fearful that I miss things

Please keep sending Your love

thanks for sending George

He may be more of an enabler

But he is dear and trusted

Please help me in my current situation

I fear for others and am completely helpless

Act quickly

As quickly as you removed my “darkness”

Forgive all of my malinformed judgements

Please remove all of the consequences of my sins

We are close to the end times…

We can make it…intact.

                                    ********** ********** ********** **********

Upwellings February – May 15, 2006

Massive Disruption

Trauma

Life altering

Begs

Borrows and Steals…

the Deep Well of Love

Goes dry

But Just for a while

to Regenerate

Repair

Make amends

for the Lack

The Ebb of the Tide

of Tomorrow

All things are transient

All things are new.

Become stale quickly

When denied the oxygen

The breath of life

Without which there is no tomorrow

No reason to Live another day

Those who yearn

Lust of the stage of this earth

are only pawns

in the Great Chess Game

Where the Kings & Queens

Make noble

Fake not

Break not

Bring the liar

to their knees

To say Yes to the Great Amen…

                                    ********** ********** ********** **********

Broken Rosary

A petal from my Rosary fell

At least it knew my hand would save it

Sacred food

Precious stop to hold a prayer

Now—not there

Savor

Hold on to the empty space

Reserved Parking

For a place “up there”

                                    ********** ********** ********** **********

Back in High School

Back in high school

On the sidelines

Looking in…

my past

I own what I built

Beg, borrowed or stolen

I want to participate

But the game is won

Won by the Man on the Cross

He has superseded my being

Blind

I cannot see the Christ on the tree

                             

Only Me….

Find Me

Forgive Me

Love me

 And just Be

I’m on Your mission now-I think

I think

I hope

But never sure

Faith is shouting at  me

Surprise awaits

Scary things that smother

Wearing blinders

Faith –I.V. for the soul.

                                    ********** ********** ********** **********

Nothing on My Mind but Nothingness – Dec 23,2011

Out on a spiritual limb…

Holiday vacuum

Sucked up all of the meaningful hallow chatter

In rush the fools with the clown suits on

All ready to perform the act of the ages

Me, me, me..

Cater to me..

Forget Thee

The giving mostly a one-way street…

Even the givers give because it fells good…

I give what I want to give..

Because giving is the thing to do…

Like it or not

You were given a thing…an object

That will bring your joy…

Like it or not

Giving to those you hold dear is easy…

But giving to those who have not???

‘Nother story..

The man on the road to Damascus …

“Not my responsibility…”

Homeless on a street…

If he had not been such a drunk

He wouldn’t have been there in the first place…”

“Not my problem…”

I have my football game to watch and my buddies to gamble with…

or meet at the bar

for a drink after work.

I find myself lost and alone

                        ********** ********** ********** **********

I’ve become old

            Jan 30, 2007

Sick of sickness

Tired of triviality

My cats disregard me

My dogs just shake their heads

I know deep down there is a spark

Could use some kerosene

And another log to warm

                                    ********** ********** ********** **********

Here I AM.-5:30  AM From-2013

Here I AM..

and counting sheep

Your will not let me sleep

Here Goes…

Nothing seems to be working right

What is He saying?

Why can’t I type?

Is He tired of me?

Where would I go?

What would I do?

If it is over, I would know

But it is not

Just need a painful adjustment

To clear my head and my heart

This grieving Ego beast that I love

Is still hanging around…

It can’t be long that I let go

Martha sins and all

Martha brought me here

and I should be grateful

But keeping her around

Just mucks up the work

The good works

The acts of love

But she has got to go

and let Mary come in

Such a drag

On the Spirit growing and groaning inside

A cave would be nice to hide inside

Or a monastery with the chanting nuns

What are they for anyway?

To pray and pray and pray and chant

Where would we be without them?

The care team that gets us across the finish line…

With GOD…

There is a Flood on the Way.

The Way of The Cross

Fulfill your density …

I love no other way

                                    ********** ********** ********** **********

Living Soul HT Wagner 2007 

Be Blessed

O Living Soul

Fire of the ages

Plead for me

Burn for me

Light of the Way

                                    ********** ********** ********** **********

Just do it HT Wagner 2007 

Heavy darkness

Folded

Wrapped around

Scolded

Transcends

Becomes

My sight fails me

or

I fail to see

What I feel I need to do

I give

Forgetting what is expected

Lamenting on oversight

Or over giving

Target practice

Miss target at times

Bull’s eye hit by accident

Not being a sharp shooter

Raw and unforgiving

 ********** ********** ********** **********

The Old Woman – 1994

She is old

Coming back thorough the alley

Toting a pillowcase of dirty laundry

Haltingly

Carefully she negotiates the back steps

“What on earth?” I ask

“This old woman on ‘B’ Street does not have a washing machine

So I do it for her.”

She responds humbly

I wanted to say-“Mom, you are an old woman”

Thought better…

Only smiled…

Giving keeps her young…

Many Cares-October 2006

Warm coffee

Warm fireplace

Warm cat…purring

Urge to write

Mind, once so strong

Now confused

It sees too much

Loves too little

Hurts

                                    ********** ********** ********** **********

                   Lost Memory HT Wagner 2007 

Soul complaining loudly

Someone Heard it

Helplessness saw my state

But lost the will to rescue

I crave a community of soul mates

That would see me though my fears

And help me over this wall.

                                    ********** ********** ********** **********

Transgressions HT Wagner 2007 

Transgressions understood

A transgression has ramifications

Treading on Soul Space

Like a pebble set in motion  in a pond

Stone may sink

Or keep on skipping –

Only to sink in the end

Ego attempts  to skip around

Until gravity extracts its measure

Changing  the trajectory-To another path

A treasure to hunt

Crusade

Flight or fight

A soul Distracted

Misspent 

Broken down

and Ravaged by insignificance

The nothingness

– Death of a dream

                                    ********** ********** ********** ********** 

How Thoughts Become Human HT Wagner 2007 

If you listen loudly

Thoughts walk by

Breathing

Competing for a space on the page

Coupling with each other

An expression becomes

New meaning

A brat is born

May grow up to be a book

                                    ********** ********** ********** **********

Agreeing to Disagree HT Wagner 2007 

Hog wash!

Politically correct stand…

But blocks the ability to learn communicate on a grown-up level…

An avoidance tactic to stay on the low road & avoid learning communication on “the High Road”

‘Low road-kill’

Arguing is a low road form of communication…

Habituated…

Pausing and diverting arguments to the

High Road will become adult conversation…

It is a graced skill

and practice makes perfect…

Benefits to “agreeing to disagree”:

and Ego saves his ego…

No fodder produced for the gossip mill

What is often left undiscovered:

The truth

Amazing grace thwarted

In a nano-second

Play and a live with amazing grace…

The truth only exists above the Plato “divided Line”

or the scientists “brain septum”

Below lies the reptilian brain…unreliable & inaccurate…

as a communication tool…it sucks!!

                                    ********** ********** ********** **********

Outcroppings HT Wagner 2007 

Layers of stratified rock

Eons

Ages of time

Built by the temperaments

Of the wind, sand and rain

Layers of vanity

Layers of plenty

Personalities grow in stages

Wax and wane

On the whims

Of indifference and hate

                                    ********** ********** ********** **********

Trying to Remember HT Wagner 2007 

Trying to remember

How I made the words flow

Staring into my sleepy mind

All I see is bright eyes

Clutching tightly to their covers

Beckoning does not rouse them

I hope they are searching through

Their little lost dreams

So I can make them come true

                                    ********** ********** ********** **********

Upwellings – HT Wagner 2007 

Anxious thoughts abound

Rebound

Surround

Soul of my soul

Asleep

Unconscious

Hiding from the rain

Hearing only distant thunder

Is storm over or yet to become?

                                    ********** ********** ********** **********

Sky Walking with the Hands of TimeHT Wagner – 2006

Why do we feel so connected to our fathers?

The baton of blessing must be won or lost

Our fathers were as blind as we

No deceit

Baton encoded with the sins of the fathers.

                                    ********** ********** ********** **********

Ami ChristiHT Wagner – 2006

Sanctify me

Save me

Within Thy wounds hide me

State of Grace

By Invitation only

Grace to hear

Grace to see

Grace to feel

Hidden from those Who choose fear

Instead of faith

Wounds—Hiding place for the Saints

                                    ********** ********** ********** **********

I Find my CenterHT Wagner – 2006

I find my center

Out of bounds

Out of sorts

In communion with my thoughts

State of loneliness

And desolation

 Hiding place for God

                                    ********** ********** ********** **********

Battered Friend Soul

(after meditation and before housework)

It’s hard to leave you

Battered Friend Soul

Help me mop my floors

And make our soup

Rest

Find nourishment and healing

But stay on guard as I trudge and

Care Throughout the day

I don’t want to miss an opportunity to love or give

                                    ********** ********** ********** **********

Ode to the KeeperHT Wagner – 2006

Thought

Stems the tide

Saves peace of mind

A “piece” of mind lives alone

Keeper finds the key

Fast forward to the brink

Brink of tomorrow

Brink of horror

Keeper’s Key releases

The dragon in your Soul

And becomes a beast of love’s fervor

Unknown

                                    ********** ********** ********** **********

Saved from the BrinkHT Wagner – 2006

Hiccups

Hiccups

On the brink of sleep

Hiccup

Hiccup

Hold your nose

And drink some water

Upside down

Should they leave or

Are they hammering something out of line?

Hiccups in my life

Probably saved my soul.

                                    ********** ********** ********** **********

Heather Bean

And her tiny weenie Beanies

Heather Feather

My niece forever

Has been rewarded

With a pair,

not quite matching-

but for the digs they wear

Isabel the thirsty,

“I want it now” one

When Avery needs attention

She just smiles & smiles & smiles….

                                    ********** ********** ********** **********

God isHT Wagner – 2006

God Is smaller than Mist

Yet mistless

Larger than Space

Yet contained in the Soul of each life

How could He not be in the Sacred Host of Communion

Host is God’s Chariot

Driven by desire and love

Desire to be near him and be in Him

                                      ********** ********** ********** **********

Bookends of DepressionHT Wagner – 2006

Bookends of depression

Rise and fall in time

Meet me in the middle

Reserved  for alde ansine

                                    ********** ********** ********** **********

Dazed daysHT Wagner – 2006

Blind stupor

Lead into nights of wakeful sleep

Only to wake to mornings thoughts

Sadness that sinks

Sadness that stinks

Thoughts made of compost

decomposing that reeks

                                    ********** ********** ********** **********

Sleepy TimeHT Wagner – 2006

Sleepy time

Sleepy time

Get up and weepy time

Thoughts gone rampant

Come home to roost

Cover them tenderly

Put them to bed

No one can see the

“the hurts” that feel

The numbness alive and well

                                    ********** ********** ********** **********

WalkHT Wagner – 2006

Mystical thoughts

Seeds of truth

Mixed with delusional desires

Celestial conjecture

Reality becomes

by the predestined Will of God

And the heart of man.

He changed my heart

He kept me whole

He piloted my  plane

To show me the glory of His heights

He set me down

Not easy

But with a bump

Life out side the Garden

Moves in slow motion

Slogs through Thickets and Thorns

And Birds that Prey

No Meadowlarks

I am still whole

Some bruises an scars

Armed with love,  Gratitude and faith

And the will try again.

                                    ********** ********** ********** **********

GrandchildrenHT Wagner – 2006

Promise and hope

All bundled in fear

Fear of misguided love

False love

Worldly traps and snares

That only nourishes the body

Not the soul inside

Set them aside –

Retreat

Regroup

Remain true to self

Godgerm lays dormant

Micro surgery does not help

Cultivating

Fertilizing the soil

Hoping for germination

To allow the God-soul to grow and bloom

With dazzling colors

Of courage, justice, compassion and love

                                    ********** ********** ********** **********

God’s GracesHT Wagner – 2006

Sacred graces

Sad Graces

Empty graces

“I wish I had graces” grace

Where do they come from?

How are they had?

Sit and wait?

Negotiate?

Follow the leader?

Or free fall?

Milk makes me sick

But it is a grace to most bones

Soul – Like the body

May not be wired for each & every grace

                                    ********** ********** ********** **********

Wednesday is a FogHT Wagner – 2006

March 15, 2007

Robber Baron stole my sleep

Tried to chase the thief

To get it back

But was already given to the wind

All four sheets

Sun beckons life

So does the Son

Eye lids cast shadows

On the day that was to be

A cluttered mind

Knee deep In thoughts of yesterday

Struggle to tune in

When out of sorts

Also are Out of tune

Emptiness

                                    ********** ********** ********** **********

EmptinessHT Wagner – 2006

Like I have

Never feels

Pilotless barge

Floating down the river

Connectedness impaired

Resolution unresolved

And fraught with questions

Questions with gaping wounds

Impossible

Improbable

Probably not

                                    ********** ********** ********** *********

QuirkinessHT Wagner – 2006

Normal that is not normal

Slides up and down the scale of identity

Identity stamped with a mark

Afraid to be normal

Too Proud to stand out

Oblivious to criticism

Knows his own heart

                                    ********** ********** ********** **********

Noble PeaceHT Wagner – 2006

Nobel Peace

Brought on by prayer

Longing for life

Within my tomb

Death put off

Postponed

One more day

One more day

To wait

Poised to greet

Echoing  of

Yesterday

To turn into fruit

                                    ********** ********** ********** **********

“Til now

Until now

I didn’t know what I was

Mostly wasted

Chasing

Erasing

Idling…

Decisions Driven into the GroundHT Wagner – 2006

 Not planted for God to see

He noticed

Scratched His Sacred Head

Turned around

Without a Word or Sound

Left  his Foot prints

With clear instructions

And love

Set me on my own

to follow His Trail

Set me on my own

Alone and frail

                                    ********** ********** ********** **********

October, November, December 2006  some at Mtn. View

Safe and warmHT Wagner – 2006

Hidden from the storm

One becomes blind

One becomes deaf and dumb

Feelings become dormant

Life no longer lives

Dawn breaks

Sun warms

Son cures the blind, deaf & dumb

Light brings blessings

Hope

                                    ********** ********** ********** **********

Shed another ScaleHT Wagner – 2006

Scales protect the Being

Time needed to evolve

Each stage brings something new

The next software release

Ready to collect and store new data

Sometimes falters

Sometimes crashes

I shed another scale

E-merged  and crashed

                                    ********** ********** ********** **********

Rain on the Tin Roof- HT Wagner

The gentle steady quietly detectible beating

Medicates my soul…my spirit

Helps it to heal

Helplessly ensnarled

Paralyzed by needs

Real and imagined

Hope and fear

Find Love—God’s gently rain.

                                    ********** ********** ********** **********

Just Try Again – HT Wagner2007

Sailed over the hurdles in my Way

Book in hand

Reading…

But words evaporate from the page

Like water on plastic

Rolled around my mind

Not invited inside

Page’s arms crossed

Refusing admission

Recognized

Comprehended

Disappear like the morning mist

Not felt

Not stored

Memories saturated

                           ********** ********** **********

Ice   HT Wagner2007

Ice

Not water

Fogs the unwary tree

Surrounded by the cold hard air

Fog becomes terminal

The psyche of the tree is tested

What was whole-now broken

Became less

Never to be

What were expectations

Melted awe

Dissolved

Faded into a crossroad

A turning point…

Glancing loud and clear

                        ********** ********** ********** **********

Where is their God? HT Wagner 2007

The God of Abraham, Moses 

Dead

Replaced by new awareness

A Paradigm Shift 

New Warriors

Light workers

No longer ‘stiff  necked’

But earthworms 

Making castings

To amend the clay of tomorrow

Fertile 

Promising

Justice yesterday

Tomorrow

Renaissance

Better place to be-

Free Fall – No Parachute  

HT Wagner 2007

Invisible Wholeness

Background Deity 

Intelligent Wind

Steering my craft

Guiding

Piloting

 Caring

In charge of my being ?

Leading me on 

Making me think it was me 

and not He

Now I Know the Meaning of Small. 

Life Outside the Garden – – 2007 Jan

River of Truth trickles

Rocky and dry

Rain is a stranger that passes by

But does not linger

Seeds are full of life

Ready to Love

Sun is not a friend

Shade not a friend

Life outside the Garden of Grace

Pray for Truth

Reinstate me in Your Grace

You have my nothingness

I feel that I have nothing else to give You

Take it

Mold it

Transplant me in Your Garden

I used to believe in God

Now I Believe in God

                        ********** ********** ********** **********

My Stock Market Crashed – HT Wagner – Jan 22 2007

This is the day my world seemed to come to stillness.

My stock market crashed

With phone lines down & I have no new thoughts

I feel I am now officially a non-entity

My Condition-My Disease

Secretary of Temperance

God listens to everything

Don’t ask unless you know all of the Ramifications

Pray to know His Will

With one day reality

FAVORITE POEMS OF EMILY DICKINSON

Ah, Teneriffe! – Emily Dickinson
Retreating Mountain!
Purples of Ages — pause for you —
Sunset — reviews her Sapphire Regiment —
Day — drops you her Red Adieu!

Still — Clad in your Mail of ices —
Thigh of Granite — and thew — of Steel —
Heedless — alike — of pomp — or parting

Ah, Teneriffe!
I’m kneeling — still —

January 15, 2022

Again — his voice is at the door — Emily Dickinson
I feel the old Degree —
I hear him ask the servant
For such an one — as me —

I take a flower — as I go —
My face to justify —
He never saw me — in this life —
I might surprise his eye!

I cross the Hall with mingled steps —
I — silent — pass the door —
I look on all this world contains —
Just his face — nothing more!

We talk in careless — and it toss —
A kind of plummet strain —
Each — sounding — shyly —
Just — how — deep —
The other’s one — had been —

We walk — I leave my Dog — at home —
A tender — thoughtful Moon —
Goes with us — just a little way —
And — then — we are alone —

Alone — if Angels are “alone” —
First time they try the sky!
Alone — if those “veiled faces” — be —
We cannot count — on High!

I’d give — to live that hour — again —
The purple — in my Vein —
But He must count the drops — himself —
My price for every stain!

After the Sun comes out – Emily Dickinson
How it alters the World —
Waggons like messengers hurry about
Yesterday is old —

All men meet as if
Each foreclosed a news —
Fresh as a Cargo from Batize
Nature’s qualities —

After great pain, a formal feeling comes — Emily Dickinson
The Nerves sit ceremonious, like Tombs —
The stiff Heart questions was it He, that bore,
And Yesterday, or Centuries before?

The Feet, mechanical, go round —
A Wooden Way
Of Ground, or Air, or Ought —
Regardless grown,
A Quartz contentment, like a stone —

This is the Hour of Lead —
Remembered, if outlived,
As Freezing persons, recollect the Snow —
First — Chill — then Stupor — then the letting go —

January 15, 2022

After all Birds have been investigated and laid aside — Emily Dickinson
Nature imparts the little Blue-Bird — assured
Her conscientious Voice will soar unmoved
Above ostensible Vicissitude.

First at the March — competing with the Wind —
Her panting note exalts us — like a friend —
Last to adhere when Summer cleaves away —
Elegy of Integrity.

January 15, 2022

After all Birds have been investigated and laid aside — Emily Dickinson
Nature imparts the little Blue-Bird — assured
Her conscientious Voice will soar unmoved
Above ostensible Vicissitude.

First at the March — competing with the Wind —
Her panting note exalts us — like a friend —
Last to adhere when Summer cleaves away —
Elegy of Integrity.

January 15, 2022

Afraid! Of whom am I afraid? – Emily Dickinson
Not Death — for who is He?
The Porter of my Father’s Lodge
As much abash eth me!

Of Life? ‘Twere odd I fear [a] thing
That comprehendeth me
In one or two existences —
As Deity decree —

Of Resurrection? Is the East
Afraid to trust the Morn
With her fastidious forehead?
As soon impeach my Crown!

January 15, 2022 (E. Dickinson)

Advance is Life’s condition – Emily Dickinson
The Grave but a Relay
Supposed to be a terminus
That makes it hated so —

The Tunnel is not lighted
Existence with a wall
Is better we consider
Than not exist at all —

January 15, 2022

Adrift! A little boat adrift!- Emily Dickinson
And night is coming down!
Will no one guide a little boat
Unto the nearest town?

So Sailors say — on yesterday —
Just as the dusk was brown
One little boat gave up its strife
And gurgled down and down.

So angels say — on yesterday —
Just as the dawn was red
One little boat — o’erspent with gales —
Retrimmed its masts — redecked its sails —
And shot — exultant on!

Absent Place — an April Day — Emily Dickinson
Daffodils a-blow
Homesick curiosity
To the Souls that snow —

Drift may block within it
Deeper than without —
Daffodil delight but
Him it duplicate —

Above Oblivion’s Tide there is a Pier – Emily Dickinson
And an effaceless “Few” are lifted there —
Nay — lift themselves — Fame has no Arms —
And but one smile — that meagres Balms —

A wounded deer leaps highest,- Emily Dickinson

I’ve heard the hunter tell ;

‘T is but the ecstasy of death,

And then the brake is still.

The smitten rock that gushes,

The trampled steel that springs :

A cheek is always redder

Just where the hectic stings !

Mirth is the mail of anguish,

In which it cautions arm,

Lest anybody spy the blood

And “You’re hurt” exclaim !

A World made penniless by that departure – Emily Dickinson
Of minor fabrics begs
But sustenance is of the spirit
The Gods but Dregs

A Word made Flesh is seldom – Emily Dickinson
And tremblingly partook
Nor then perhaps reported
But have I not mistook
Each one of us has tasted
With ecstasies of stealth
The very food debated
To our specific strength —

A Word that breathes distinctly
Has not the power to die
Cohesive as the Spirit
It may expire if He —
“Made Flesh and dwelt among us”
Could condescension be
Like this consent of Language
This loved Philology.

A word is dead – Emily Dickinson
When it is said,
Some say.

I say it just
Begins to live
That day.

A Word dropped careless on a Page – Emily Dickinson
May stimulate an eye
When folded in perpetual seam
The Wrinkled Maker lie

Infection in the sentence breeds
We may inhale Despair
At distances of Centuries
From the Malaria —

A winged spark doth soar about — Emily Dickinson
I never met it near
For Lightning it is oft mistook
When nights are hot and sere — scald

Its twinkling Travels it pursues
Above the Haunts of men —
A speck of Rapture — first perceived
By feeling it is gone —
Rekindled by some action quaint

A Wind that Rose – Emily Dickinson
Though not a Leaf
In any Forest stirred
But with itself did cold engage
Beyond the Realm of Bird —
A Wind that woke a lone Delight
Like Separation’s Swell
Restored in Arctic Confidence
To the Invisible —

A Wife — at daybreak I shall be — Emily Dickinson
Sunrise — Hast thou a Flag for me?
At Midnight, I am but a Maid,
How short it takes to make a Bride —
Then — Midnight, I have passed from thee
Unto the East, and Victory —

Midnight — Good Night! I hear them call,
The Angels bustle in the Hall —
Softly my Future climbs the Stair,
I fumble at my Childhood’s prayer
So soon to be a Child no more —
Eternity, I’m coming — Sire,
Savior — I’ve seen the face — before!

A Weight with Needles on the pounds — Emily Dickinson
To push, and pierce, besides —
That if the Flesh resist the Heft — (lift)
The puncture — coolly tries —

That not a pore be overlooked
Of all this Compound Frame —
As manifold for Anguish — (many)
As Species — be — for name —

A Visitor in Marl — Emily Dickinson –

clay & lime Fertilizer
Who influences Flowers —
Till they are orderly as Busts —
And Elegant — as Glass —

Who visits in the Night —
And just before the Sun —
Concludes his glistening interview —
Caresses — and is gone —

But whom his fingers touched —
And where his feet have run —
And whatsoever Mouth be kissed —
Is as it had not been —

A train went through a burial gate,- Emily Dickinson
A bird broke forth and sang,
And trilled, and quivered, and shook his throat
Till all the churchyard rang ;

And then adjusted his little notes,
And bowed and sang again.
Doubtless, he thought it meet of him
To say good-by to men.

A Tooth upon Our Peace – Emily Dickinson
The Peace cannot deface —
Then Wherefore be the Tooth?
To vitalize the Grace —

The Heaven hath a Hell —
Itself to signalize —
And every sign before the Place
Is Gilt with Sacrifice —

A Sparrow took a Slice of Twig – Emily Dickenson
And thought it very nice
I think, because his empty Plate
Was handed Nature twice —

Invigorated, waded
In all the deepest Sky
Until his little Figure
Was forfeited away — (Surrender, Relinquish handover)

January 1, 2022

A Tongue — to tell Him I am true! – Emily Dickinson
Its fee — to be of Gold —
Had Nature — in Her monstrous House
A single Ragged Child —

To earn a Mine — would run
That Interdicted Way, (forbidden)
And tell Him — Charge thee speak it plain —
That so far — Truth is True?

And answer What I do —
Beginning with the Day
That Night — begun —
Nay — Midnight — ’twas —
Since Midnight — happened — say —

If once more — Pardon — Boy —
The Magnitude thou may
Enlarge my Message — If too vast
Another Lad — help thee —

Thy Pay — in Diamonds — be —
And His — in solid Gold —
Say Rubies — if He hesitate —
My Message — must be told —

Say — last I said — was This —
That when the Hills — come down —
And hold no higher than the Plain —
My Bond — have just begun —

And when the Heavens — disband —
And Deity conclude —
Then — look for me. Be sure you say —
Least Figure — on the Road —

A throe upon the features (agony) — Emily Dickinson
A hurry in the breath —
An ecstasy of parting
Denominated “Death” —

An anguish at the mention
Which when to patience grown,
I’ve known permission given
To rejoin its own.

A Spider sewed at Night – Emily Dickinson
Without a Light
Upon an Arc of White.

If Ruff it was of Dame (equivalent to knight) (Elizabethan projected shrill worn around neck)
Or Shroud of Gnome (burial clothes)
Himself himself inform.

Of Immortality
His Strategy
Was Physiognomy. (features)

January 1, 2022 – Emily Dickinson

A stagnant pleasure like a Pool – Emily Dickinson
That lets its Rushes grow (hurry
Until they heedless tumble in
And make the Water slow

Impeding navigation bright
Of Shadows going down
Yet even this shall rouse itself
When freshets come along.

A still — Volcano — Life — Emily Dickinson
That flickered in the night —
When it was dark enough to do
Without erasing sight —

A quiet — Earthquake Style —
Too subtle to suspect
By natures this side Naples —
The North cannot detect

The Solemn — Torrid — Symbol —
The lips that never lie —
Whose hissing Corals part — and shut —
And Cities — ooze away —

January 1, 2022

A Thought went up my mind today — Emily Dickinson
That I have had before —
But did not finish — some way back —
I could not fix the Year —

Nor where it went — nor why it came
The second time to me —
Nor definitely, what it was —
Have I the Art to say —

But somewhere — in my Soul — I know —
I’ve met the Thing before —
It just reminded me — ’twas all —
And came my way no more —

A South Wind — has a pathos – Emily Dickinson
Of individual Voice —
As One detect on Landings
An Emigrant’s address.

A Hint of Ports and Peoples —
And much not understood —
The fairer — for the farness —
And for the foreignhood.

January 2, 2022

A something in a summer’s Day – Emily Dickinson
As slow her flambeaux burn away
Which solemnizes me.

A something in a summer’s noon —
A depth — an Azure — a perfume —
Transcending ecstasy.

And still within a summer’s night
A something so transporting bright
I clap my hands to see —

Then veil my too inspecting face
Lets such a subtle — shimmering grace
Flutter too far for me —

The wizard fingers never rest —
The purple brook within the breast
Still chafes its narrow bed — abrasive

Still rears the East her amber Flag —
Guides still the sun along the Crag
His Caravan of Red —

So looking on — the night — the morn
Conclude the wonder gay —
And I meet, coming thro’ the dews
Another summer’s Day!

A Solemn thing within the Soul – Emily Dickinson
To feel itself get ripe —
And golden hang — while farther up —
The Maker’s Ladders stop —
And in the Orchard far below —
You hear a Being — drop —

A Wonderful — to feel the Sun
Still toiling at the Cheek
You thought was finished —
Cool of eye, and critical of Work —
He shifts the stem — a little —
To give your Core — a look —

But solemnest — to know
Your chance in Harvest moves
A little nearer — Every Sun
The Single — to some lives.

A solemn thing — it was — I said — Emily Dickinson
A woman — white — to be —
And wear — if God should count me fit —
Her blameless mystery —

A hallowed thing — to drop a life
Into the purple well —
Too plummetless — that it return —
Eternity — until —

I pondered how the bliss would look —
And would it feel as big —
When I could take it in my hand —
As hovering — seen — through fog —

And then — the size of this “small” life —
The Sages — call it small —
Swelled — like Horizons — in my vest —
And I sneered — softly — “small”!

A Sloop of Amber slips away – Emily Dickinson
Upon an Ether Sea,
And wrecks in Peace a Purple Tar,
The Son of Ecstasy —

January 2, 2022

A slash of Blue — Emily Dickinson
A sweep of Gray —
Some scarlet patches on the way,
Compose an Evening Sky —
A little purple — slipped between —
Some Ruby Trousers hurried on —
A Wave of Gold —
A Bank of Day —
This just makes out the Morning Sky.

January 2, 2022

A single Screw of Flesh – Emily Dickinson
Is all that pins the Soul
That stands for Deity, to Mine,
Upon my side the Veil —

Once witnessed of the Gauze —
Its name is put away
As far from mine, as if no plight
Had printed yesterday,

In tender — solemn Alphabet,
My eyes just turned to see,
When it was smuggled by my sight
Into Eternity —

More Hands — to hold — These are but Two —
One more new-mailed Nerve
Just granted, for the Peril’s sake —
Some striding — Giant — Love —

So greater than the Gods can show,
They slink before the Clay,
That not for all their Heaven can boast
Will let its Keepsake — go

A single Clover Plank – Emily Dickinson
Was all that saved a Bee
A Bee I personally knew
From sinking in the sky —

‘Twixt Firmament above
And Firmament below
The Billows of Circumference
Were sweeping him away —

The idly swaying Plank
Responsible to nought
A sudden Freight of Wind assumed
And Bumble Bee was not —

This harrowing event
Transpiring in the Grass
Did not so much as wring from him
A wandering “Alas” —

January 3, 2022

A Sickness of this World it most occasions – Emily Dickinson
When Best Men die.
A Wishfulness their far Condition
To occupy.

A Chief indifference, as Foreign
A World must be
Themselves forsake — contented,
For Deity.

January 3, 2022

A Sickness of this World it most occasions – Emily Dickinson
When Best Men die.
A Wishfulness their far Condition
To occupy.

A Chief indifference, as Foreign
A World must be
Themselves forsake — contented,
For Deity.

January 3, 2022

A sepal, petal, and a thorn – Emily Dickinson
Upon a common summer’s morn —
A flask of Dew — A Bee or two —
A Breeze — a caper in the trees —
And I’m a Rose!

January 2, 2022

A Secret told — Emily Dickinson
Ceases to be a Secret — then —
A Secret — kept —
That — can appal (shock) but One —

Better of it — continual be afraid —
Than it —
And Whom you told it to — beside —

January 2, 2022

A science — so the Savants say, – Emily Dickinson
“Comparative Anatomy” —
By which a single bone —
Is made a secret to unfold
Of some rare tenant of the mold,
Else perished in the stone —

So to the eye prospective led,
This meekest flower of the mead
Upon a winter’s day,
Stands representative in gold
Of Rose and Lily, manifold,
And countless Butterfly!

A Saucer holds a Cup – Emily Dickison
In sordid human Life
But in a Squirrel’s estimate
A Saucer hold a Loaf.

A Table of a Tree
Demands the little King
And every Breeze that run along
His Dining Room do swing.

His Cutlery — he keeps
Within his Russet Lips —
To see it flashing when he dines
Do Birmingham eclipse —

Convicted — could we be
Of our Minutiae
The smallest Citizen that flies
Is heartier than we —

A Route of Evanescence – by Emily Dickinson
With a revolving Wheel —
A Resonance of Emerald —
A Rush of Cochineal —
And every Blossom on the Bush
Adjusts its tumbled Head —
The mail from Tunis, probably,
An easy Morning’s Ride —

January 2, 2022

A Rat surrendered here – Emily Dickinson
A brief career of Cheer
And Fraud and Fear.

Of Ignominy’s due
Let all addicted to
Beware.

The most obliging Trap
Its tendency to snap
Cannot resist —

Temptation is the Friend
Repugnantly resigned
At last.

January 2, 2022

A prompt — executive Bird is the Jay — Emily Dickinson
Bold as a Bailiff’s Hymn —
Brittle and Brief in quality —
Warrant (License) in every line —

Sitting a Bough like a Brigadier
Confident and straight —
Much is the mien of him in March (appearance)
As a Magistrate —

January 2, 2022

A Prison gets to be a friend — Emily Dickinson
Between its Ponderous face
And Ours — a Kinsmanship express —
And in its narrow Eyes —

We come to look with gratitude
For the appointed Beam
It deal us — stated as our food —
And hungered for — the same —

We learn to know the Planks —
That answer to Our feet —
So miserable a sound — at first —
Nor ever now — so sweet —

As plashing in the Pools —
When Memory was a Boy —
But a Demurer Circuit —
A Geometric Joy —

The Posture of the Key
That interrupt the Day
To Our Endeavor — Not so real
The Check of Liberty —

As this Phantasm Steel —
Whose features — Day and Night —
Are present to us — as Our Own —
And as escapeless — quite —

The narrow Round — the Stint —
The slow exchange of Hope —
For something passiver — Content
Too steep for looking up —

The Liberty we knew
Avoided — like a Dream —
Too wide for any Night but Heaven —
If That — indeed — redeem —

January 3, 2022

A Prison Gets to be a Friend –

A Light exists in Spring – Emily Dickinson
Not present on the Year
At any other period —
When March is scarcely here

A Color stands abroad
On Solitary Fields
That Science cannot overtake
But Human Nature feels.

It waits upon the Lawn,
It shows the furthest Tree
Upon the furthest Slope you know
It almost speaks to you.

Then as Horizons step
Or Noons report away
Without the Formula of sound
It passes and we stay —

A quality of loss
Affecting our Content
As Trade had suddenly encroached
Upon a Sacrament

A lane of Yellow led the eye – Emily Dickinson
Unto a Purple Wood
Whose soft inhabitants to be
Surpasses solitude
If Bird the silence contradict (deny – refute)
Or flower presume to show
In that low summer of the West
Impossible to know —

A Lady red — amid the Hill – Emily Dickinson
Her annual secret keeps!
A Lady white, within the Field
In placid Lily sleeps!

The tidy Breezes, with their Brooms —
Sweep vale — and hill — and tree!
Prithee, My pretty Housewives!
Who may expected be?

The Neighbors do not yet suspect!
The Woods exchange a smile!
Orchard, and Buttercup, and Bird —
In such a little while!

And yet, how still the Landscape stands!
How nonchalant the Hedge!
As if the “Resurrection”
Were nothing very strange!

A House upon the Height — Emily Dickinson
That Wagon never reached —
No Dead, were ever carried down —
No Peddler’s Cart — approached —

Whose Chimney never smoked —
Whose Windows — Night and Morn —
Caught Sunrise first — and Sunset — last —
Then — held an Empty Pane —

Whose fate — Conjecture knew —
No other neighbor — did —
And what it was — we never lisped —
Because He — never told —

A Happy Lip — Breaks Sudden — Emily Dickinson
It doesn’t state you how
It contemplated — smiling —
Just consummated — now —
But this one, wears its merriment
So patient — like a pain —
Fresh gilded — to elude the eyes
Unqualified, to scan —

A great Hope fell – Emily Dickinson
You heard no noise
The Ruin was within
Oh cunning wreck that told no tale
And let no Witness in

The mind was built for mighty Freight
For dread occasion planned
How often foundering at Sea
Ostensibly, on Land

A not admitting of the wound
Until it grew so wide
That all my Life had entered it
And there were troughs beside

A closing of the simple lid
That opened to the sun
Until the tender Carpenter
Perpetual nail it down —

December 7, 2021

A fuzzy fellow, without feet – Emily Dickinson
Yet doth exceeding run!
Of velvet, is his Countenance,
And his Complexion, dun!

Sometime, he dwelleth in the grass!
Sometime, upon a bough,
From which he doth descend in plush
Upon the Passer-by!

All this in summer.
But when winds alarm the Forest Folk,
He taketh Damask Residence —
And struts in sewing silk!

Then, finer than a Lady,
Emerges in the spring!
A Feather on each shoulder!
You’d scarce recognize him!

By Men, yclept Caterpillar!
By me! But who am I,
To tell the pretty secret
Of the Butterfly!

A full fed Rose on meals of Tint – Emily Dickinson
A Dinner for a Bee
In process of the Noon became –
Each bright Mortality
The Forfeit is of Creature fair
Itself, adored before
Submitting for our unknown sake
To be esteemed no more —

A first Mute Coming — Emily Dickinson
In the Stranger’s House —
A first fair Going —
When the Bells rejoice —

A first Exchange — of
What hath mingled — been —
For Lot — exhibited to
Faith — alone —

A feather from the Whippoorwill-Emily Dickinson
That everlasting — sings!
Whose galleries — are Sunrise —
Whose Opera — the Springs —
Whose Emerald Nest the Ages spin
Of mellow — murmuring thread —
Whose Beryl Egg, what Schoolboys hunt
In “Recess” — Overhead!

A faded Boy — in sallow Clothes-Emily Dickinson
Who drove a lonesome Cow
To pastures of Oblivion —
A statesman’s Embryo —

The Boys that whistled are extinct —
The Cows that fed and thanked
Remanded to a Ballad’s Barn
Or Clover’s Retrospect —

A face devoid of love or grace,- Emily Dickinson
A hateful, hard, successful face,
A face with which a stone
Would feel as thoroughly at ease
As were they old acquaintances —
First time together thrown.

A Drunkard cannot meet a Cork-Emily Dickinson
Without a Revery —
And so encountering a Fly
This January Day
Jamaicas of Remembrance stir
That send me reeling in —
The moderate drinker of Delight
Does not deserve the spring —
Of juleps, part are in the Jug
And more are in the joy —
Your connoisseur in Liquours
Consults the Bumble Bee —

A Drop Fell on the Apple Tree — Emily Dickinson
Another — on the Roof —
A Half a Dozen kissed the Eaves —
And made the Gables laugh —

A few went out to help the Brook
That went to help the Sea —
Myself Conjectured were they Pearls —
What Necklace could be —

The Dust replaced, in Hoisted Roads —
The Birds jocoser sung —
The Sunshine threw his Hat away —
The Bushes — spangles flung —

The Breezes brought dejected Lutes —
And bathed them in the Glee —
Then Orient showed a single Flag,
And signed the Fete away —

A doubt if it be Us-Emily Dickinson
Assists the staggering Mind
In an extremer Anguish
Until it footing find.

An Unreality is lent,
A merciful Mirage
That makes the living possible
While it suspends the lives.

A Dew sufficed itself — Emily Dickinson
And satisfied a Leaf
And felt “how vast a destiny” —
“How trivial is Life!”

The Sun went out to work —
The Day went out to play
And not again that Dew be seen
By Physiognomy

Whether by Day Abducted
Or emptied by the Sun
Into the Sea in passing
Eternally unknown

Attested to this Day
That awful Tragedy
By Transport’s instability
And Doom’s celerity.

A darting fear — a pomp — a tear — Emily Dickinson
A waking on a morn
To find that what one waked for,
Inhales the different dawn.

A Counterfeit — a Plated Person — Emily Dickinson
I would not be —
Whatever strata of Iniquity
My Nature underlie —
Truth is good Health — and Safety, and the Sky.
How meagre, what an Exile — is a Lie,
And Vocal — when we die —

A Coffin — is a small Domain,-Emily Dickinson
Yet able to contain
A Citizen of Paradise
In it diminished Plane.

A Grave — is a restricted Breadth —
Yet ampler than the Sun —
And all the Seas He populates
And Lands He looks upon

To Him who on its small Repose
Bestows a single Friend —
Circumference without Relief —
Or Estimate — or End —

A Cloud withdrew from the Sky-Emily Dickinson
Superior Glory be
But that Cloud and its Auxiliaries
Are forever lost to me

Had I but further scanned
Had I secured the Glow
In an Hermetic Memory
It had availed me now.

Never to pass the Angel
With a glance and a Bow
Till I am firm in Heaven
Is my intention now.

A Clock stopped — Emily Dickinson
Not the Mantel’s —
Geneva’s farthest skill
Can’t put the puppet bowing —
That just now dangled still —

An awe came on the Trinket!
The Figures hunched, with pain —
Then quivered out of Decimals —
Into Degreeless Noon —

It will not stir for Doctors —
This Pendulum of snow —
The Shopman importunes it —
While cool — concernless No —

Nods from the Gilded pointers —
Nods from the Seconds slim —
Decades of Arrogance between
The Dial life —
And Him —

A Clock stopped — Emily Dickinson
Not the Mantel’s —
Geneva’s farthest skill
Can’t put the puppet bowing —
That just now dangled still —

An awe came on the Trinket!
The Figures hunched, with pain —
Then quivered out of Decimals —
Into Degreeless Noon —

It will not stir for Doctors —
This Pendulum of snow —
The Shopman importunes it —
While cool — concernless No —

Nods from the Gilded pointers —
Nods from the Seconds slim —
Decades of Arrogance between
The Dial life —
And Him —

A chilly Peace infests the Grass-Emily Dickinson
The Sun respectful lies —
Not any Trance of industry
These shadows scrutinize —

Whose Allies go no more astray
For service or for Glee —
But all mankind deliver here
From whatsoever sea —

A Charm invests a face-Emily Dickinson
Imperfectly beheld —
The Lady dare not lift her Veil
For fear it be dispelled —

But peers beyond her mesh —
And wishes — and denies —
Lest Interview — annul a want (contradict repudiate)
That Image — satisfies —

A Cap of Lead across the sky-Emily Dickinson
Was tight and surly drawn
We could not find the mighty Face
The Figure was withdrawn —

A Chill came up as from a shaft
Our noon became a well
A Thunder storm combines the charms
Of Winter and of Hell.

A Burdock — clawed my Gown — by Emily Dickinson
Not Burdock’s — blame —
But mine —
Who went too near
The Burdock’s Den —

A Bog — affronts my shoe —
What else have Bogs — to do —
The only Trade they know —
The splashing Men!
Ah, pity — then!

‘Tis Minnows can despise!
The Elephant’s — calm eyes
Look further on!

A Bird came down the Walk — Emily Dickinson
He did not know I saw —
He bit an Angleworm in halves
And ate the fellow, raw,

And then he drank a Dew
From a convenient Grass —
And then hopped sidewise to the Wall
To let a Beetle pass —

He glanced with rapid eyes
That hurried all around —
They looked like frightened Beads, I thought —
He stirred his Velvet Head

Like one in danger, Cautious,
I offered him a Crumb
And he unrolled his feathers
And rowed him softer home —

Than Oars divide the Ocean,
Too silver for a seam —
Or Butterflies, off Banks of Noon
Leap, splashless as they swim.

A Bee his burnished Carriage-Emily Dickinson

A Bee his burnished Carriage
Drove boldly to a Rose —
Combinedly alighting —
Himself — his Carriage was —
The Rose received his visit
With frank tranquillity
Withholding not a Crescent
To his Cupidity —
Their Moment consummated —
Remained for him — to flee —
Remained for her — of rapture
But the humility.

Dee  Wagner~Hinkle
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HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

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You are what you eat!

We are what we believe we are…C. S. Lewis 

Foods to Naturally Support Thyroid Health-AVOID ALL ‘FACTORY’ MODERN GMO AND NATURAL FOODS THAT HAVE BEEN MODERN PROCESSING-HEAT-ALTERING OF DAIRY (Pasteurization) AND OVER-HEATING OILS-

Foods to Naturally Support Thyroid Health – AVOID ALL ‘FACTORY’ MODERN GMO AND NATURAL FOODS THAT HAVE BEEN MODERN PROCESSING – HEAT-ALTERING OF DAIRY AND OVER-HEATING OILS-

Inspired by: Laurie Roth-Donnell – Master Herbalist and Holistic Health Practitioner

https://riordanclinic.org/2012/05/foods-to-naturally-support-thyroid-health/?gclid=Cj0KCQjwpcOTBhCZARIsAEAYLuVNY7RV5Qu7bGVZK0D_sNQy8AFqw2dg98xvrSiqaN3Zdp4C-vjj3rMaAmiMEALw_wcB

The pituitary gland controls the thyroid and adrenal glands, therefore, the nutrients involved in hormone production and regulation of all three glands is particularly important. A combination of vitamins C and B complex, especially B3 and B5, Manganese, Zinc, Selenium and the amino acid Tyrosine (from which Thyroxine is made) all play a role in thyroid health

In hypothyroidism (under-active thyroid), the typical signs include lack of energy, sensitivity to bright light, constipation (rely on laxatives), irregular periods, chills, hair loss, dry skin, forgetfulness, and weight gain. Many times the body suffers from an over-stimulated endocrine system triggered by stress, ingesting stimulants, iodine deficiency, or estrogen dominance, which interfere with proper thyroid function.

Caution is to be taken with the supplementation of calcium, magnesium, and potassium, as these are beneficial, but in excess can cause elevated pulse rate and trigger increased thyroid activity

The New Optimum Nutrition Bible recommends avoiding all stimulants, CAFFEINE, ENERGY DRINKS – FERMENTED DRINKS LOW-ALCOHOL BEER  & MODERATE RED WINE.   

Engaging in regular exercise and following supplement therapy: multivitamin, multi-mineral, vitamin C (1,000 mg), Manganese (10 mg), Kelp with Iodine and Tyrosine (2,000 mg- for hypothyroidism only).

The first natural line of defense for mild cases of hypothyroidism is increased exercise and adding iodine sources to your diet (assisting thyroid production of  the metabolism-regulating hormones thyroxine (T4) and triiodothyronine (T3)).  

Dietary supplements containing animal sources of thyroid hormones and nutrients like selenium also support a healthy thyroid. According to Dr. Andrew Weil, one should avoid RAW cruciferous plants as they contain phyto-chemicals known as goitrogens (compounds that induce goiter formation by interfering with the synthesis of the hormone produced by the thyroid). 

The cooking or fermentation process inactivates goitrogen, negating the dangers.

Author Ken Blanchard in What Your Doctor May Not Tell You About Hypothyroidism details foods that may interfere with prescription thyroid medication absorption, as well as, foods that might inhibit T3 production, wherefore should be avoided.  

AVOID – His list contains beverages such as caffeinated or decaffeinated drinks and soda pop. He also suggests avoiding FACTORY fats such as butter, lard, vegetable shortening, peanuts, pine nuts, root or starchy vegetables such as carrots, corn, potatoes (UNLESS PEELED & COOKED) , sweet potatoes, and winter squash. Cruciferous vegetables including arugula, broccoli, cauliflower, Brussels sprouts, cabbage, watercress, bok choy, turnip greens, rutabaga, Napa or Chinese cabbage, daikon, horseradish, radishes, kohlrabi, and kale are all goitrogen rich produce. 

XAlthough these foods are extremely healthful and contain isothiocyanates that break carcinogens down in the body, when ingested uncooked by someone with compromised thyroid function, may further suppress thyroid activity.  

Blanchard also cautions against eating soy or soy related products including GMO soybeans, GMO soymilk, AND GMO CORN  and protein powder, which have also been shown to suppress thyroid function.

Thyroid friendly foods include beans, water herb teas, EV olive oil, COLD PRESSED flaxseed oil, safflower oil, RAW SOAKED almonds, walnuts, low fat meat, rice, and vegetables (except cruciferous of course). EV Coconut oil contains lauric acid, which stimulates thyroid function, increasing metabolism and weight loss. I recommend using culinary grade coconut oil when baking and cooking. 

Dulse, a red algae, is rich in iron and loaded with essential minerals, B vitamins, C, A, and E vitamins and is particularly high in iodine, a metabolic mineral very important for the thyroid gland and brain function. In addition, dulse has the highest frequency of all essential minerals, acts as a controller for calcium metabolism, and protects the brain by destroying toxins in the blood before they pass through the blood-brain barrier. 

Dulse can be purchased in a powder form and added to your favorite smoothie. 

Natural sources of iodine include sea foods such as bass, cod, halibut, perch, pike, red snapper, shad, sole, sturgeon, swordfish, tilefish, rainbow trout, and yellowtail.  All great sources of natural iodine.

The incident of mild hypothyroidism in the United States is estimated at thirty percent in women. Many women, later in life, commonly confuse the symptoms of thyroid malfunction with those of menopause, going years without a proper diagnosis and treatment plan. In order to monitor your thyroid health, testing after the age of 35 is recommended.  Please visit your primary care physician regarding testing and treatment options if you are experiencing any symptoms of thyroid over or under activity.

Sources:

Dr. Andrew Weil, (http://www.drweil.com)

The New Optimum Nutrition Bible, by Patrick Holford

What Your Doctor May not Tell You about Hypothyroidism, by Ken Blanchard

Laurie@DonnellsHealingGarden.comconstipation, irregular periods, chills, hair loss, dry skin, forgetfulness, and weight gain. Many times the body suffers from an over stimulated endocrine system triggered by stress, ingesting stimulants, iodine deficiency, or estrogen dominance, which interfere with proper thyroid function.

The pituitary gland controls the thyroid and adrenal glands, therefore, the nutrients involved in hormone production and regulation of all three glands is particularly important. A combination of vitamins C and B complex, especially B3 and B5, Manganese, Zinc, Selenium and the amino acid Tyrosine (from which Thyroxine is made) all play a role in thyroid health. Caution is to be taken with the supplementation of calcium, magnesium, and potassium, as these are beneficial, but in excess can cause elevated pulse rate and trigger increased thyroid activity. The New Optimum Nutrition Bible recommends avoiding all stimulants, engaging in regular exercise and following supplement therapy: multivitamin, multi-mineral, vitamin C (1,000 mg), Manganese (10 mg), Kelp with Iodine and Tyrosine (2,000 mg- for hypothyroidism only).

The first natural line of defense for mild cases of hypothyroidism is increased exercise and adding iodine sources to your diet (assisting thyroid production of  the metabolism-regulating hormones thyroxine (T4) and triiodothyronine (T3)).  Dietary supplements containing animal sources of thyroid hormones and nutrients like selenium also support a healthy thyroid. According to Dr. Andrew Weil, one should avoid raw cruciferous plants as they contain phyto-chemicals known as goitrogens (compounds that induce goiter formation by interfering with the synthesis of the hormone produced by the thyroid). The cooking or fermentation process inactivates goitrogen, negating the dangers.

Author Ken Blanchard in What Your Doctor May Not Tell You About Hypothyroidism details foods that may interfere with prescription thyroid medication absorption, as well as, foods that might inhibit T3 production, wherefore should be avoided.  His list contains beverages such as caffeinated or decaffeinated drinks and soda pop. He also suggests avoiding fats such as factory butter, factory lard, vegetable shortening, peanuts, pine nuts, root or starchy vegetables such as carrots, corn, potatoes, sweet potatoes, and winter squash. Cruciferous vegetables including arugula, broccoli, cauliflower, Brussels sprouts, cabbage, watercress, bok choy, turnip greens, rutabaga, Napa or Chinese cabbage, daikon, horseradish, radishes, kohlrabi, and kale are all goitrogen rich produce. 

Although these foods are extremely healthful and contain isothiocyanates that break carcinogens down in the body, when ingested uncooked by someone with compromised thyroid function, may further suppress thyroid activity.  Blanchard also cautions against eating GMO soy or soy related products including soybeans, soymilk, and protein powder, which have also been shown to suppress thyroid function.

Thyroid friendly foods include beans, water herb teas (not black, olive oil, flaxseed oil, safflower oil, almonds, walnuts, low fat meat, rice, and vegetables (except cruciferous of course). Coconut oil contains lauric acid, which stimulates thyroid function, increasing metabolism and weight loss.

 I recommend using culinary grade coconut oil when baking and cooking. Dulse, a red algae, is rich in iron and loaded with essential minerals, B vitamins, C, A, and E vitamins and is particularly high in iodine, a metabolic mineral very important for the thyroid gland and brain function. In addition, dulse has the highest frequency of all essential minerals, acts as a controller for calcium metabolism, and protects the brain by destroying toxins in the blood before they pass through the blood-brain barrier. Dulse can be purchased in a powder form and added to your favorite smoothie. Natural sources of iodine include sea foods such as bass, cod, halibut, perch, pike, red snapper, shad, sole, sturgeon, swordfish, tilefish, rainbow trout, and yellowtail.  All great sources of natural iodine.

The incident of mild hypothyroidism in the United States is estimated at thirty percent in women. Many women, later in life, commonly confuse the symptoms of thyroid malfunction with those of menopause, going years without a proper diagnosis and treatment plan. In order to monitor your thyroid health, testing after the age of 35 is recommended.  Please visit your primary care physician regarding testing and treatment options if you are experiencing any symptoms of thyroid over or under activity.

Sources:

Dr. Andrew Weil, (http://www.drweil.com)

The New Optimum Nutrition Bible, by Patrick Holford

What Your Doctor May not Tell You about Hypothyroidism, by Ken Blanchard

Laurie@DonnellsHealingGarden.com

Dr Robert Sapolsky – Stanford University Lectures- Limbic System

Robert Sapolsky is a valuable resource of knowledge.  He has a set of Stanford University  lectures on YouTube regarding various aspects of his field, taught from his undergraduate course at Stanford University in 2010,

It’s free, it’s available on YouTube, search on Dr. Sapolsky’s Stanford Lectures:

YouTube: Robert Saposky Stanford University Lectures

All mental health professionals working with court-involved family conflict must watch Robert Sapolsky’s Stanford lecture on the limbic system.  It is free, it is available, it is your introduction to the limbic system.

YouTube: Dr. Sapolsky Stanford Lectures: Limbic System

Attend to statements about the amygdala, frontal cortex, and anterior cingulate.  Attend to the James-Lange theory of emotion, and the role of interpretation and attribution for a bodily state.

Dr. Sapolsky’s lecture on the Limbic System is mandatory.  From this point on, I will assume that all court-involved mental health professionals will be familiar with all of the material discussed by Dr. Sapolsky in this lecture.  The remainder of his 2010 course at Stanford University on YouTube is “optional” – a post-doc of mine would watch the entire course, knowledge is a good thing when working with children.

Child Development Knowledge

Mental health professionals working with complex family conflict surrounding divorce must understand child development.  In 2020 this is substantially more than Erickson’s stages of basic trust vs basic mistrust, industry vs inferiority, from the 1940s.  Since 1990, understanding child development means understanding the neuro-social development of the brain during childhood,

They are inseparable.  Childhood is the period of brain maturation.  To understand childhood, and importantly, the different phases of childhood and the different socio-neurological developmental tasks-challenges for that period, requires – requires – an understanding for the neuro-development of the brain in childhood across different developmental levels.

If the mental health professional does not want to learn the neuro-development of the brain during childhood, that’s fine – just don’t work with children.  Work with adults.  Because since the 1990s, child development has required a professional understanding of the neuro-development of the child.

This is not optional knowledge – knowledge of child development when working with children – it is required knowledge.

Robert Sapolsky’s Standford University course lectures on YouTube are an exceptionally good introduction.  Of central importance is information about the limbic system (emotional system), which includes essential information on a cortical portion of the limbic system, the prefrontal cortex and the executive function systems.

Professional Ignorance

I am only assigning you Dr. Sapolsky’s Stanford lecture on the Limbic System.  I do that with post-docs, I “assign” some material, and I “recommend” other material, the difference being direct relevance and indirectly important.

You should watch them all.  You will only be using the knowledge about the limbic system when you reach the material from Stern, Shore, Tronick, Trevarthan, van der Kolk – and others – attend also to the Polyvagal Theory and Porges.

Notice something important at the start of Dr. Sapolsky’s Limbic System lecture.  It is a week before the midterm and the material about the limbic system is not going to be on the midterm.  Dr. Sapolsky nonchalantly comments on a number of empty seats.

There are two types of humans, and they are reflected in the students’ decisions.  One group, “Is this going to be on the midterm?” and if not, then they disregard the knowledge that they will need as professionals, because it is not directly relevant to their task at the moment, passing the midterm exam.

This failure in frontal lobe systems surrounding time projection, called foresight and planning, indicates unresolved traumas in other regions of the prefrontal cortex and limbic system that is inhibiting full activation of frontal lobe executive function systems – or – developmentally appropriate maturational processes during the 18-to-24 period.  

The students that skipped the class did not have the frontal lobe capability “to do the hard thing” (attend class) “when it is the right thing to do” (learn knowledge).  The students came to Stanford University, a top-tier educational institution, to learn.  Yet they do not attend class because the material is “not on the midterm.”  

A very “now” orientation to their motivation.  Is this going to help me… now?  The frontal lobe systems for foresight and the inhibition of other competing limic systems activity driving motivation has not yet fully developed.  That’s relatively normal for that age period.  The frontal lobe does not complete its maturation until age 25.

Other students attended. Even though they weren’t going to be “tested” on the information, they came to learn the information.  They understand the value of the information, that’s what they came to Stanford University for, the knowledge. They want this knowledge because it then serves as a foundation for the next set of knowledge, and they will need this next set of knowledge for the tasks they will undertake professionally. 

Do you see the difference between a limic brain of motivation that’s oriented toward the now, and the executive function systems of the prefrontal cortex that inhibit limic activity to allow us to “do the hard thing, when it’s the right thing to do.”

Ignorance is Not Acceptable with Children

To my professional colleagues, you are working with children. Their lives are in your hands. Your ignorance can destroy their life trajectories, or it can fulfill and enrich the entire future course of their lives, and the lives of their spouses and children.  Their future is in your hands – in your ignorance or your knowledge.

What reason do you have for ignorance and sloth?  Is any level of ignorance and sloth acceptable when working with the lives of children?

The court also holds the lives of these parents and their children in the balance of its decisions, lives will be changed, potentially destroyed or saved, by the court’s decision.  The court is seeking consultation from professional psychology for recommendations supporting the child’s healthy development – the “best interests of the child.” 

The court is coming to you.  You hold the lives of these children and the lives of these parents in your hands, in the difference between your ignorance and knowledge.

The Limbic System is on my midterm, the midterm of Dr. Childress for professional competence in working with children, especially emotionally dysregulated children – that’s the limbic-prefrontal cortex network.  You will need this information for the information on intersubjectivity, attunement, emotional regulation, and complex trauma that will follow next. That is the information you need to know; Stern, Tronick, Trevarthan, van der Kolk, Fonagy, Shore, Lyons-Ruth, and others.

The rest of Sapolsky’s Standford University lectures are not on the midterm of Dr. Childress.  Bear in mind that I already know the material.  I watched them anyway, and I learned more.  Because ignorance is never acceptable when working with children.

What’s your excuse for your ignorance?  Is understanding child development not important to working with children?  Is understanding the neuro-development of the brain too difficult?  

Then you are ignorant of child development, and you need to go away and not work with children, or you should follow the instructions of people who are not ignorant and who do understand child development – including the neuro-social development of the brain across its various phases and processes.

Do you understand intersubjectivty?  “What’s that?” you say.  I know.  You don’t know what that is, do you?  You don’t know what you’re doing, do you?… I know.  That’s a problem.

Do you understand the roles of attunement and misattunement in the joint construction of meaning?  Do you understand the processes of affect regulation and dysregulation, and its treatment?  Do you understand the neuro-social processes of identity formation and stabilization within the variations across the developmental stages of childhood?  

If not, then I cannot even have a professional-level discussion with you.  You are too ignorant (lacking knowledge or information).

You do not understand child development, the scientific research on child development… you don’t know any of it.  That’s a serious problem if you are working with children whose lives hang in the balance of your knowledge or ignorance… because you’re ignorant.

Dr. Sapolsky’s class is an undergraduate course.  You are not even at the level of an undergraduate student if I cannot discuss the role of the limbic brain, particularly and especially the amygdala, prefrontal cortex, and the vagus nerve of the autonomic nervous system.

I have to first educate you in order to have a professional-level discussion with you. That’s not okay.  I shouldn’t have to educate you, you should already be educated before – before – you start to work with children.

Start with van der Kolk’s two day course-seminar from PESI in trauma and complex trauma.  As a preliminary assignment, watch Sapolsky’s Stanford University lecture on the Limbic System.  Google Polyvagal Theory; Porges.   You will ultimately be headed toward Tronick and Stern (intersubjectivity), this will include Trevarthan and Fonagy.

Oh… know Bowlby.  Read all three volumes on attachment, know Lyons-Ruth, buy and know the Handbook on Attachment.

I would consider all of this an assignment for a post-doc.  If you do not know this information, you are not ready to begin work with children… you are not ready to even – begin – not even begin – your work with children if you do not know this information about child development.  You are ignorant, which means you will be incompetent.

If you were my post-doc and didn’t know this information, I would not let you have patient contact until you knew this information.  Not only would I be supervising your work because you’re still in training, I wouldn’t even let you work with child patients until you knew this information.

Google ignorance: lack of knowledge or information

Do you know Sapolsky and van der Kolk?  Cicchetti and Lyons-Ruth?  Stern and Tronick?  Then you lack knowledge or information, you are ignorant.

Ignorance solves nothing. Ignorance is unacceptable professional practice when you hold the lives of children in the balance of your knowledge and ignorance.

Google incompetence: inability to do something successfully; ineptitude.

Can you resolve interpersonal conflict?  Then do it.  You can’t, can you.

You can’t do it because you lack knowledge about how to do it, about how to resolve conflict.  You are ignorant.  And because of your ignorance, you are unable to solve the parent-child conflict, you are unsuccessful, you are incompetent.

Google sloth: reluctance to work or make an effort; laziness.

Have you watched Sapolsky’s Stanford University lecture on the limic system, available for free on YouTube?  Have you watched all of Dr. Sapolsky’s Standford University course lectures?  Have you taken Bessel van der Kolk’s two-day course from PESI on trauma and complex trauma?  Or are you reluctant to work and make an effort? Are you lazy and slothful?

Google negligence: failure to take proper care in doing something; (law) failure to use reasonable care, resulting in damage or injury to another.

Did you use proper care?  Or are you ignorant, incompetent, and slothful?  Did your ignorance, incompetence, and professional sloth result in injury to the parent, harm and damage to the child?

Do any of those words apply to you?  Ignorance, incompetence, sloth, or negligence?

Do you lack information and knowledge, are you unable to solve the family conflict because you lack knowledge and information about how to do that, and do you fail to know this knowledge and information because you are reluctant to make an effort, you’re lazy, and then this causes harm, causes injury to the child and the parent, because you failed to take proper care in first learning about child development and parent-child conflict and bonding – before – you started to work with children.

None of those words apply to me.  I work with children.  None of those words apply to me.

Craig Childress, Psy.D.
Clinical Psychologist, PSY 18857