Author: facebookcomdeehinkle2

Edit Post

Raw Milk with LIVE ‘Beneficial Bacteria’ and Live Enzymes-

We approaching a PARADIGM SHIFT! Local Sources for Raw Milk! Alzheimer’s-Prevention and Reversal (MEMORY REHAB) and Not End Life in Nursing Home~

Planet Health – Raw Milk order on Friday and Pick up Tuesday-

Address: 5A Clarkson Rd, Ellisville, MO 63011 – 

Hours: Open ⋅ Closes 7PM

Phone: (636) 527-8888

Brian and Melissa Estep ~ A STORY OF MODERN DAY PIONEERS!

Sacrificing to bring to the State ~ Pasture-Raised Milk ~ With LIVE Beneficial Cultures of Life ~ ( WITHOUT THE LOAD OF DEAD BACTERIA-Shelf life alive with Dead Bacterial multiplying!or GMO grain-fed or Cortisol from the Stress of the Factory Milking Barns!)

The Esteps sell unpasteurized cream in addition to raw milk with’ LIVE’ BENEFICIAL  BACTERIA ~  INTACT! 

Just so you are aware,  their  ‘brain healthy’ cream is about 70% milkfat ~ 

 (not so in Factory Farmed Modern Dairy – Alzheimer’s maker!)

Much like a double cream in Europe, so take that into account when using in recipes.

10 Things You Should Know About Raw Milk ~ inspired by Chelsea Green Chelsea Green

10 things you should know about Pasture-raised raw milk that the government won’t tell you:

• Pasture-raised Raw milk is healthier: (Grass is non-GMO) and no Cortisol from Factory Milking Barns)  Pasteurized milk is accused of causing everything from allergies to heart disease, Alzheimers, to cancer, but back in the day, these diseases were rare. In fact, clean pasture-raised  raw milk from grass-fed cows is chock full of healthy amino acids and beneficial enzymes, and was used as a cure.
• Pasture-raised Raw milk ~ does not make you sick: That is, if it is properly collected from cows fed good, clean grass. Pasture-raised (non-GMO) or any of the Factory Farms processed (GMO-Over-heating) Grass-fed milk has natural antibiotic properties that help protect it from pathogenic bacteria. But it’s worth noting, if you’ve been using pasteurized dairy products, you might want to eat small amounts of yogurt or kefir for a week or so, for a dose of probiotics, just to be safe. I did, and it helped.
• Not all Pasture-raised Raw milk is the same: The cow’s diet, how and where it’s raised, and how the milk is collected are all factors in the safety and quality of Pasture-raised Raw milk i milk. Cows pastured on organic green grass produce milk with good health benefits. It’s good to know where your milk is coming from.
• The first ‘FEAR MONGERING – FOR PROFIT ~ Pasteurization was instituted in the 1920s to combat TB, infant diarrhea, undulant fever and other diseases caused by poor animal nutrition and dirty production methods. But modern stainless steel tanks, milking machines, refrigerated trucks, and inspection are enough of a precaution, and pasteurization has become irrelevant.
• Pasteurization destroys enzymes, diminishes vitamin content, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease, Alzheimer’s & Memory disease & Cancer.
• Calves fed pasteurized milk don’t do very well, and many die before maturity. Scary, considering the milk originally came from their mom.
• Pasture-raised Raw milk ~ milk, stays sweet for 3 weeks and then sours (101 uses doe sour cream and Buttermilk  !NATURALLY – if not contaminated by unsanitary handling practices (man-made ~ all with LIVE BENEFICIAL GUT BACTERIA ~
• ~but Modern pasteurized milk turns putrid; processors must remove slime and pus from pasteurized milk by a process called centrifugal clarification. Gross.
• Inspection of dairy herds for disease is not required for pasteurized milk. This means, pasteurization is used as a nifty way to wash away all forms of bad bacteria that are allowed to flourish freely before the process. Imagine that for a second.
• Pasture-raised Raw milk is milk that has more butterfat (BRAIN HEALTHY TO PREVENT ALZHEIMER’S), which is rich in fatty acids that protect against disease and stimulate the immune system. Skim milk doesn’t necessarily mean it’s better for you, in other words.
• Pasteurization laws favor large, industrialized dairy operations and push out small farmers. When farmers have the right to sell raw milk directly to their consumers, they can make a decent living even with a small number of cows. Support small farmers! and STOP THE ‘FEAR MONGERING’ FOR PROFIT of the Bigs & Federal government – who would rather support MEDICARE and NURSING HOMES!

Guest post by Chelsea Green‘s Makenna Goodman

In recent years, there’s been a crackdown on small dairies producing raw milk, designed as an obstacle to the growing legions of consumers demanding healthier and more flavorful milk. Raw milk has been deemed “unfit” for human consumption by the FDA and other government sting operations, and the public propagandized into fearing it. According to some fear-mongers, for example, raw milk causes rabies.   

David Gumpert, author of popular blog The Complete Patient and forthcoming book Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights (Chelsea Green, Oct 2009), asks an important question: How much of the fear-mongering from the pro-pasteurization people is real, and how much is propaganda from Big Agribusiness? Gumpert says the anti-raw-milk campaign is just another governmental technique to sanitize the food supply—even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies.   

Sources include: The Weston Price Foundation, RawMilkFacts.com, and The Complete Patient.

READ MORE ABOUT THE DEMISE OF FACTORY FARM FOODS!

– We approaching a PARADIGM SHIFT!

LIVE – UNALTERED FOODS not Altered by Factory processed (Heat and Over-Milling) are Cheaper than Pharma (without antioxidants, vitamins, minerals, macronutrients, micronutrients… 

WITHOUT THE LOAD of DEAD BACTERIA (only useful as STORAGE  in fat cells) .. 

– IT IS FOR US TO CHOOSE ~ NOT THE POLITICIANS!

As Americans are being highjacked by giving us ‘no choice’ to find “pasture-raised’ Meat Dairy and Eggs ~ Forcing Us to Have ‘No choice but to eat (tasty and profitable) Factory Foods – Profit for longer (Unhealthy – UNCLEAN) SHELF LIFE

– FUELED  by  GMO and THE  GMO ‘FACTORY FARM’ & all  Processed foods! (over-heating and over-milling (removing or diluting the Ancient grain PLANT BASED-PROTEIN!

~ What all positions (both sides)  are doing to protect their interests – Big Business, Big Western Medicine (pharma) 

If the Dems or Trump win ~ We Americans lose – again-

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO FACTORY FOOD waste (Concentrated Animal Feeding Operation)

-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO and CAFOs Go Away!

HOW CAN THIS MESSAGE be Spread?

WE LOSE ‘EITHER WAY’ and rich WHITE American mentality – 

~ Methods Win for another 4 year!

Modern Disease, Dysfunction (tax-hog Medicare) wins for the next year~

~ Exposing Big Business, Medicine-Pharma ~ collusion with Corrupt politicians?

Read More – Support the Candidate that is willing to address the REAL ISSUE OF ** CLIMATE CHANGE – FACTORY FARM  Western Medicine and Psychiatry  ~ 

Learn from the Past ~ the True Hippocratic Oath ~ ‘Let Food Be Thy Healing’ ~  NOT ‘FACTORY’ GMO FOOD! Give up for Lent & Life! https://wordpress.com/stats/post/4909/facebookcomdeehinkle2.com

Healthy Brain Fat ~ Instant Pot ‘Pasture-Raised’ Pork Belly Recipe ~ Factory Raised – Disease-Causing!

https://wordpress.com/post/facebookcomdeehinkle2.com/4888

** Burger King Whopper Grows to Mold – However, It is ALREADY ‘MOLDY’ BEFORE IS IT COOKED) ~ IT BEGINS WITH ‘GMOLD’ – FACTORY-FARMED GMO FED BEEF & PUTRID MODERN CHEESE – ‘DISEASE-CAUSING’ – OVER-MILLED BUN!! When Now All is Available ‘Pasture -Raised! Non-GMO and Gluten-Free – Unaltered Plant Protein! https://wordpress.com/post/facebookcomdeehinkle2.com/4888

**  THE DEFIANCE OF FLORENCE NIGHTINGALE for Soldiers and Suffragists Campaigned for Votes for Property-Owning Women & Believed in Peaceful Protest ~ What is Needed to Overcome Modern Disease and Dysfunction and Greed – Factory Farm – GMO ~ Providence Will Prevail!

https://wordpress.com/post/facebookcomdeehinkle2.com/4876

THE UNANIMOUS  DECLARATION OF THE THIRTEEN UNITED STATES OF AMERICA. IN CONGRESS, JULY 4, 1776.  **MANY SIMILARITIES THAT APPLY TO MODERN AMERICA ~ TYRANNY  OF GREED!  https://wordpress.com/post/facebookcomdeehinkle2.com/4863

Discover Unaltered Plant Protein ~ Almost Unknown ~ CNS and Prefrontal Brain Support and Anti-inflammatory!

https://wordpress.com/post/facebookcomdeehinkle2.com/4860

Bee Inspired ~ 75 Quotes for Fearless Women! https://wordpress.com/post/facebookcomdeehinkle2.com/4894

READ MORE ~ ‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!  ~ 

(Another Flavor of GENOCIDE)?

** Ban GMO – It is Not SAFE!

Three STRIKES against Modern Factory Farmed Dairy and (Meat and Eggs)

1.  While GMO Magnifies the food (to Feed the world) 

– The Good Reason! It is really Bad science ~ GMO makes food ‘Synthetic’ and Not Bioavailable ~

The Real reason – Magnified Profits!!  

2.  It ALSO MAGNIFIES are the  (‘Seed Lock’ in each ‘magnifies Kernel) – Celiac disease rampant 

3.  Also Magnifies are the Lectins in the Peel ~ Bitter to ‘ward off Predators’ and no longer bioavailable resulting in Obesity! 

These ‘Naturally occurring ‘non-nutrients’ and Are Easily removed by SOAKING  (with salt or AC vinegar) & rinsing with water to ‘clear’ ~ before cooking 

**  CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!!  and GRINDS into the flour – (Whole Wheat (more protein but ‘unclean’ by not soaking ) and  ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving ‘Disease-Causing’ Refined Carbs!

** CAFO-GMO ‘Heat Altered’ Meat and Dairy ~

Heat Altering ~ 

Three STRIKES against Modern Factory Farmed Dairy (Meat and Eggs)

1. Contain ‘Dead Bacteria’ from Pasteurization 

2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain! 

3. Cortisol from inhumane stressful farming conditions. Making Modern Dairy is filthy ~ Putrid with ‘Puss-like’ pathogens~

**  Ban Roasting-of Raw Nuts, Seeds & Ancient Grains – BUT SOAK-to make ‘CLEAN’ – remove the seed lock & lectins.

** Ban Over-Milled Ancient Grains (Plant Protein)-

**Cheap (HIGH PROFIT) Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods.

CAFO-GMO Agriculture is the third-largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

My Posts ~ My Story on WordPress~ My Posts ~

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Simple Guide to Unaltered Plant-based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected  amount  (Run of the Mill)

4-5 grams – taking more than the prescribed amount (Money changers and tax collectors) 

2 grams (Modern all purpose-less flours products) (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant and raw nut milk)

~ Over-milled’ Refined Carbs ~ The practice of OVER-MILLING (Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED CARBS) ~

DILUTING  ~ REMOVING PLANT PROTEIN from Grains and Alternative Milks ~ The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain ~ Leaving only enough ‘BRAIN POWER’ ~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

~ GMO – (Factory-created Synthetic food) ~ Over-Milled and Over-Heated) 

Modern Dairy with a loaded with ‘Dead Bacteria’ from Pasteurization 

and Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) 

Cortisol ~ produced by’Inhumane Farming Practices’

~Science and Religion –  May have found a COMMON GROUND….

CAFO-GMO Conventional Farm (unethical) Practices – Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating IBS, Gluten Intolerance and Obesity, Diabetes and Homelessness!

The End to Senseless Loss of Lives – END to GMO and SAVE US ALL & Donuts and Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!!

**https://lnkd.in/gC5Sz8u** (https://lnkd.in/gC5Sz8u)

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON WORDPRESS~

My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordp…

Sunday Schedule  for raw milk – 

Brian  Melissa Estep

121 Czar Tower Rd

Steelville MO 65565

Below is some information on our farm, products, prices and a list of drop locations….

READ MORE ~How The Esteps began: 

 Melissa was introduced to a healthier diet through several friends at church.  We had just moved to Richwoods, about an hour out of St. Louis, from Kirkwood in May of 2004. 

 We had three small children and were expecting a fourth, and Melissa felt she needed more energy.  Her friends were reading and applying “The Maker’s Diet” and “Nourishing Traditions”.  Melissa also became interested in eating whole foods and drinking raw milk.  We found a family not far from us who sold raw milk, and we became a weekly customer and also brought milk to church for our friends in St. Louis.

We had thirty acres in Richwoods, and we had recently acquired some chickens.  Melissa thought it would be fun to have our own milk cow.  We did have pastures and we were renting them out to a local farmer to feed his beef cows.  We did get a cow and calf, and milked the cow by hand, enjoying the milk and sharing with our friends from church.  As more of our friends became interested in drinking raw milk, we decided to get a second cow.  Jennifer Keifer offered to keep a fridge in her garage for us  so we would have a place to keep the milk in St. Louis.  We incorporated our farm into an L.L.C., naming the farm in honor of our son Elijah, who was born in 2005.  He lived 9 short days; he died of a chromosonal defect, trisomy 13. God has blessed us with four healthy sons since then.  Word kept spreading, and we kept growing, buying more cows and of course milking more cows.  Eventually we decided to move to a larger farm with more pasture, and Brian quit his programming job in St. Louis to work on the farm full time.

I would just need to know the following to start an order for you:

– which drop you want  – the quantity (we sell cream in quart increments, milk in half gallons)  – the frequency (weekly, bi-weekly, or on-demand).

Our cows live on pasture 24/7; they only come into the barn for milking.  

Our pastures would be considered “organic”; we don’t use fertilizers or pesticides.  At milking time we give our cows a 9 pound “biscuit” of barley fodder.  This “biscuit” looks like a rectangle of grass sod.   It is actually barley seed which we have sprouted and grown to a rich green mat of grass in a hydroponic pod in just six days.   We purchase the best barley seed we can come by; either certified organic or grown by a farmer we know and trust to use natural methods.  Currently we give free choice mineral (non-medicated) which we get from a feed store; We will be looking to improve the quality of our mineral supplement over the following months….Our A2 cows are fed only the barley fodder biscuits. Our A1 cows do get a scoop of grain at milking time, when their is a shortage of fodder, allowing the A2 cows to get all the fodder. 

This happens in the winter when our fodder pod does not operate up to its advertising. Also if we happen to have quite a few A2 cows on the milk line, we will also switch the A1’s over to grain to allow for all the fodder to go to the A2 cows. We milk the cows three at time in our barn.  We have a concrete floor for easier cleanup, and we use bucket milkers with inline filters.  We break apart our buckets and milking equipment and wash the whole system by hand after every milking, down to the smallest part.  We do this to maintain cleanliness and eliminate the need for harsh acidic cleaners. We wash the cow’s teats before milking, and milk into the clean bucket which is equipped with the inline filter.  This means the milk is filtered before it even goes into the bucket.  We pour the milk from the buckets into a stainless steel pot, and from there into 1/2 gallon canning jars.  The jars are marked on the lid with the customer’s name and the date of the milking (7A would designate the 7th day of the month, the A.M. milking.  7P would be the same  day, P.M. milking).  Our customers are responsible for returning the jars clean and ready for filling.  After the milk is jarred, we put it into an ice bath to cool, and we keep the milk in an ice bath until delivery, refreshing the ice as needed.  On delivery day, we pack the jars in coolers and top off with ice, and bring it to different drop off points along I-44 and around St. Louis.

We do not give any hormones to our cows, and only use antibiotics when absolutely necessary; to save the cow’s life and we then take her off the milk line (i.e. we dry her out).

We maintain a closed herd.   All of our cows come from a farm in Cape Girardeau and are fully tested and vaccinated, or else they are born here on our farm.  

We also keep our own bull; we do not use artificial insemination. We did buy 6 cows from retiring dairy farmer in Potosi on April 13th, 2013.

Where we deliver and when: (Schedule below)

Brian delivers on Mondays and Fridays.

His Monday schedule is as follows, All drops are cooler drops unless otherwise designated. Customers should pick up milk the same day from a cooler drop; fridge drops have more flexibility for pickup.

We do our best to maintain the privacy of those persons who keep drop locations for us.  Let us know which drop is closest to you and we will give you more information about the specific location. The freedom to sell and purchase raw milk is a precious privilege we enjoy as citizens of Missouri; many other states may not have the same liberty, and we don’t know how long we’ll have this opportunity.  The Missouri Milk – Board has tried to cause trouble for families selling raw milk in the recent years.  We prefer to keep a low profile.

Brian does not always leave at 10:00 a.m.  We have many things that can and do happen which will affect the time of delivery.  Calves can arrive at inconvenient times; we could have truck trouble or the creeks could flood or the roads are sometimes impassable.  Because of this variability, Brian has an automated email program which we run when Brian leaves the farm with the milk; it will give a more accurate estimated arrival time.  We have still had problems at times with traffic or a truck breakdown; we do our best to get the word out if these things happen via email.  Except for rare occasions, we do not vary from the Monday/Friday delivery schedule.  

Cows don’t take holidays and neither do we; expect deliveries on holidays.

Other products

We do sell grass-fed beef occasionally, when we cull our milk cows and bull calves.  Jersey

beef is top rated for nutrition, having the highest CLA content and beautiful yellow fat.

Carcass yield is low, however, and we adjust the price accordingly.  

We also raise pigs on pasture and wood lots. They are available in the fall.

We no longer sell eggs.

The milk should last from 1 to 3 weeks. (Then it  becomes sour cream or buttermilk (for soaking grains)..

 For best results, keep it cold and keep it sealed.

Once you break the seal on the jar, the milk will sour at a faster rate.  If you go through the  milk slowly, I would suggest breaking it up into smaller jars and filling each jar to the top. If the milk does sour, it is still quite edible.  Sour milk is great for pancakes and any recipe  that calls for buttermilk.

You can skim the cream off the top of the milk and make butter or ICE CREAM!…

WITHOUT THE LOAD OF DEAD BACTERIA-Shelf life alive with Dead Bacterial multiplying!

Scheduling orders

Email Brian how much milk you would like and where you want to pick up.  You can order weekly or bi-weekly, and you can order as little as 1/2 gallon at a time.  A1 Milk is $3.50 for

a half gallon and $7 for a whole gallon.  A2 milk is $5.00 for a half gallon and $10 for a whole gallon. If you are going on vacation, or experiencing illness in the family, just email Brian and let him know if you need to cancel or reduce your order for that delivery. You can also order extra if you have company coming.  Most of our customers have a

weekly standing order and let us know if there’s a change.  We also accept “on demand” customers who only get milk when they notify us. 

We are short milk from time to time, depending on the weather, season and the lactation cycle of the cows.  We do our best to maintain a consistent supply, but we do have to short sometimes. On your delivery day the delivery notification will also let you know how much milk we are sending for you.

Jars

Please return your jars each week clean and ready for more milk.  Remember especially to clean around the rim and around the seal on the lid.  If you haven’t had time to dry your jar completely, just put a paper towel inside before sealing to absorb any extra moisture.

Cream

We do sell cream when available.  

The cream is super thick and will make any recipe you have absolutely incredible.  

It is very close to what they call in Europe, double cream.

It is around 70% fat, vs the 38% fat found here in the U.S.

We sell it for $12/quart.  It will make 1.5 pounds of butter.

We currently have cream available.

Payment and Jar deposits

We prefer that customers pay monthly and by check to cut down on paperwork and to make it easier to track payments.

But we do accept weekly and cash payments if that is the customer’s preferred method.

I will send a monthly email statement at some point following the billing month.

You don’t have to prepay; just wait for the statement following the month serviced.

It will have the total amount due for the month indicated and does factor in credits and rolling balance.

We do ask for an initial jar deposit of $2 a jar for 2 sets of jars.

Example: A weekly 1 gallon order would required 4 jars (2 sets of 2 jars) at $8.

We actually need 3 sets of jars (1 set at customer, 1 set here, 1 set at the drop-off point); but we provide the third set…JMJ

Monday Schedule, assuming Brian leaves at 11:30 a.m.

Cuba 12:00

South St. Louis 1:30

Sunset Hills 2:00 (fridge drop)

Webster Groves 2:45 (fridge drop) 

Maplewood 3:00

Maryland Heights 4:00-4:30

Florissant 5:00-5:30 (fridge drop)

St. Charles 5:30-6:00 (cooler drop)

O’Fallon  6:00-6:30 (fridge drop)

Friday Schedule, assuming Brian leaves at 10:00 a.m.

Union  12:00

Gray Summit  12:45

Wildwood 1:10

Manchester  2:00

Affton – 2:30 (fridge drop) 

South city – 3:30 (fridge drop)

Fenton  4:30-5:00



Open document settings

Open publish panel

The Force of Someone Praying for You, Is Powerfully Felt! So is Twitter or Just Pray!

Dee  Wagner~Hinkle

HT Wagner@ Twitter

dwh1nine@gmail.com

314-283-8786  (text)

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

https://wordpress.com/post/facebookcomdeehinkle2.com/8784JenCareBCE.com (web site)

htwagner@jencarebce.com – (under construction)

“Burger King Whopper Grows to Mold – However, (It is ALREADY ‘MOLDY’ BEFORE IS IT COOKED) ~ IT BEGINS WITH ‘GMOLD’ – FACTORY-FARMED GMO FED BEEF and ‘PUTRID’ MODERN CHEESE – ‘DISEASE-CAUSING’ – OVER-MILLED BUN!! When Now All is Available ‘Pasture -Raised! Non-GMO and Gluten-Free – Unaltered Plant Protein!” ‹ End to Homelessness — WordPress

Why GMO is not SAFE!   The ‘Real’ reason Magnified Profits!! 

Three STRIKES against Modern Factory Farmed Dairy (Meat and Eggs)

While GMO Magnifies the food to Feed the world-world is rejecting GMO – 

Banned in other Nations – 

America is  the last stronghold!

– The ‘Good’ Reason! It is really Bad science! ~ GMO makes food ‘Synthetic’ and Not Bioavailable ~ MAGNIFYING the ‘non-nutrients…

**  ALSO MAGNIFIED are the  (‘Seed Lock’ in each ‘magnifies Kernel)- (Celiac disease rampant)

**  ALSO MAGNIFIED are the Lectins in the Peel ~ Bitter to ‘ward off Predators’ (Obesity)!

These ‘Naturally occurring ‘non-nutrients’ and Are Easily removed by SOAKING  (with salt or AC vinegar) and rinsing with water to ‘clear’ ~ before cooking-

**  CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!!  and GRINDS into the flour – Whole Wheat (more protein but ‘unclean’ by not soaking ) and  ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving ‘Disease-Causing’ Refined Carbs!

Soaked loaves of bread (with 6 grams of Plant Protein is ‘sprouting up in stores across the nation~  Pardon the pun!

** CAFO-GMO ‘Heat Altered’ Meat and Dairy ~

CAFO-GMO-(GMold) Genetic Modification

It is a bit like eating PB&J on MOLDY bread!

‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)! Burger King Whopper goes to Mold ~ (ALREADY MOLDY BEFORE IS IT COOKED) IT BEGINS WITH ‘GMOLD’ – FACTORY FARM GMO FED BEEF and PUTRID MODERN DAIRY CHEESE – DISEASE CAUSING  BUN OVER-MILLED BUN,

Another Flavor of GENOCIDE ?

Help Create Awareness OF CAFO Contribution to Greenhouse Gas! 

** CAFO waste (Concentrated Animal Feeding Operation)-

Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-

Ban GMO and CAFOs Go Away!!!

REMOVING (diluting) PLANT PROTEIN from Grains and Alternative Milks

The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain

– The CNS and  Prefrontal Brain ~ (the Mind of Christ)!  

Leaving only enough ‘Brain POWER” ~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD and GMO –

‘Synthetic’ food made into ‘Carnival’ Food by the Modern Factory Farm Processing methods~

Modern Dairy ~ loaded with ‘Dead Bacteria’ from Pasteurization

and Factory Farmed l GMO fed ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) which is produced by’Inhumane Factory Farming Practices’…

Science and Religion –  May have found a COMMON GROUND….

‘Heat Altered’ Roasting and (not Soaked – Unclean) of Raw Nuts, Seeds  (not soaked to be made Clean) ~ essential for CNS, Brain and Prefrontal ~ Support!

Roasted and Unclean ~ Nut ALLERGIES, Arthritis, Skin allergies, Asthma, Memory disease,  Alzheimer’s and Dementia – Most Modern diseases caused by Factory Farm processes and GMO-

‘Heat Altered’  CAFO-GMO Meat, Dairy and Eggs!

BEARS REPEATING ~ 3 STRIKES Against ~ Modern Dairy 

Milk and all that is made of it ~ CHEESE, Ice Cream, Yogurt, Sour Cream (dips)

Contain ‘Dead Bacteria’ from ‘Heat Altered ~ Pasteurization ~ Instead of LIVE BENEFICIAL BACTERIA!  Unclean (mold-like) ‘Disease-Causing’ from ALLERGIES to ALZHEIMER’S

**  Fed GMO (MAGNIFIES both Food & Excess Vital Glutens (seed lock)  and Lectins in the peel (to ward off predators)  Alfalfa, Soy or Corn  ~ ‘Disease-Causing’ ~ Obesity,  Diabetes, Gluten Intolerance~

** Cortisol from inhumane stressful farming conditions ~ Which we also produce internally ~ High levels of cortisol can wear down the brain’s ability to function properly ~ Stress can kill brain cells and even reduce the size of the brain. Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning.Jul 26, 2016

Start with ‘Banning GMO’ – ALLOW FACTORY FARMS TO COLLAPSE and ALL ALL ANIMALS TO ‘RETURN TO BE ‘PASTURE-RAISED’ –  VITAMIN D and OMEGA 3 – Not possible when animals are fed GMO Grains~

Ban GMO – Prevent Poverty and Suicide (Mental Illness)!

The Mind and Mental Health: How Stress Affects the Brain https://www.tuw.edu/health/how-stress-affects-the-brain/

How to tell if CAFO-GMO ‘MODERN’ Diseases: Alzheimer’s, Neurological Disorders, Allergies – Are in Your Future?

https://facebookcomdeehinkle2.wordpress.com/2019/04/24/how-to-tell-if-cafo-gmo-modern-diseases-alzheimers-neurological-disorders-allergies-are-in-your-future/

Read More ~

~ Exposing Big Business, Medicine-Pharma ~ collusion with Corrupt politicians?https://wordpress.com/posts/facebookcomdeehinkle2.com   & Facebook page also ~ https://m.facebook.com/dee.hinkle2

Barley Loaves and Fishes (not farmed and fed GMO) ~ It was a Miracle – He (some say God) could have used ‘Big Mac, super-sized fries (fried in ‘motor-like’ oil and served with a empty sugury  soda!!

IF GIVEN THE OPTION (FOR AN EXTRA FEW DOLLARS) TO ENJOY ~ FRIED COD, DUSTED WITH POLENTA (8 GRAMS OF PROTEIN) FROM NORTHERN ITALY – FRIED IN brain healthy – ‘PASTURE-RAISED’ BEEF TALLOW ~ IT WOULD BE A WAY TO HONOR THE ‘BARLEY LOAVES and FISHES TRADITION OF CHRIST!

READ MORE-

The Second Coming-Italian Renaissance-Food & Drink – Non-GMO, Over-Milled or Heat-Altered-Not Modern SAD (Raw) Natural State!

CAFO-GMO Conventional Farm (unethical) Practices – Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating Gluten Intolerance and Obesity, Diabetes and Homelessness!

Ancient Grains ~ Gluten-Free ~ Grind into Flour ~ No Soaking Required – Vitamix Smoothie Blender only ~ Preserve More Plant-Based Protein for the CNS & Prefrontal Brain! https://wordpress.com/post/facebookcomdeehinkle2.com/4689

It is Not Recommended to TRY TO GO VEGAN in US  ~ With GMO Soy, GMO Corn and GMO Alfalfa Fed to Cows ~ ‘FAILED MODERN PROCESSES’ ~(Heat-Altering Dairy, Roasted (Un-Soaked) Nuts and Seeds – May Still Keep Us on the Medicare Train! US ‘Beyond Meat’ – Like Eating Muscle Meat? Outside the US ~No GMO ~It  May be safer ~ https://wordpress.com/post/facebookcomdeehinkle2.com/4565

‘PUTRID’ MODERN DAIRY (Including Ice Cream) ~ Un-SOAKED ANCIENT GRAINS, Nuts and Seeds ~  Like Eating ‘BOOGERS’- CAFO~GMO ~ Heat Altering ~Pasteurization and  enzymes destroyed by heat (becoming free-radicals) ~ Roasting are Allergy and Modern Disease-Causing! https://wordpress.com/post/facebookcomdeehinkle2.com/4608

Factory Farms (Unethical Treatment of Animals) ~ Medicare (Unethical Treatment of Humans) ~ Put Them Out of Their Misery ~ Shoot Them or Nail them to the Cross of Greed! GMO will Not Be Missed! https://wordpress.com/post/facebookcomdeehinkle2.com/4674

What We Will Miss when GMO is Banned ~ (Cheap fuel for Factory Farms ~ They will Collapse when GMO is banned ~ (As It is in the Rest of the World)! https://wordpress.com/post/facebookcomdeehinkle2.com/4672

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ Research on Depression and Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! https://wordpress.com/post/facebookcomdeehinkle2.com/4672

The Truth About Vaccines ~ Coronavirus: the Whole world ‘Must Take Action’ warns ‘WHO’ – Western Style ~ CLASSIC FEAR MONGERING ~ Investigate Who Will Profit? ~ Prevent by ‘Brandy Pot’ (Dried Fruit, Soaked-Raw Nuts ~ Small Jar ~ Alcohol ~ Brandy, etc ~ To Preserve ~ Nature’s Flu Shot, Cold & Cancer Prevention & Reversal! Simple Starts Daily! https://wordpress.com/post/facebookcomdeehinkle2.com/4590

DEBUNKING ~ THE SCIENCE BEHIND THE TOP 10 CLAIMS FROM WHAT THE HEALTH -Pasture-raised Meat is Essential to flavor ‘UNALTERED’ and Non-GMO PLANT-BASED PROTEIN in ‘Unaltered’ Ancient Grains, Beans, legumes, etc. ‘Muscle Meat’ is Not! https://wordpress.com/post/facebookcomdeehinkle2.com/4705

Keto Diet works even better when GMO Factory Processed (Over-Heating and Over-Milling) are Removed and when Nuts are not ROASTED but Soaked! https://wordpress.com/post/facebookcomdeehinkle2.com/4703

‘Cowspiracy’ ~ Netflix ~ Animal Rights and Environmental at Top of FBI Priorities ~ Direct Threat to Corporate Environment?  Keep People in Dark ~ Fear Mongering for Profit! Kip Chose ‘Not to Surrender’  to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!  https://wordpress.com/post/facebookcomdeehinkle2.com/4521

Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry

President Roosevelt – Walked a Fine Line Between Big Business Interests & the Suffragists ~ Moms Who Wanted Assurance that Food for their Children to Pure!  Food Safety Assure ~ UNTIL the End of WWII – Vote to Ban GMO and Factory Farms Will Collapse without Cheap Fuel! Back to the Start of Greed!

Dee  Wagner~Hinkle
HT Wagner@ Twitter

dwh1nine@gmail.com
314-283-8786  (text)
https://www.facebook.com/dee.hinkle2

https://wordpress.com/posts/facebookcomdeehinkle2.com

https://wordpress.com/posts/facebookcomdeehinkle2.com
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24 (My story)

William Lloyd Garrison – Abolitionist ~ We feel your pain ~

‘I will be as harsh as truth.

and uncompromising as justice

I am in earnest

I will not equivocate

I will not excuse

I will not retreat a single inch

and I will be heard!

This also applies to Post WWII  Factory Farming  (GMO, Heat altering  ~ over- Roasting of unsoaked nuts)…

Over-heating Sweet Dairy and

Milling the LIFE Plant Protein ~ No longer whole grains ~ Making them  GMO  ‘Carnival’ -foods….

All for the sake TASTE and of SHELF LIFE – Not our LIVES…

Local sources”

Bolyard’s Pasture-raised in Maplewood

Estep Farm Delivery of Raw ‘pasture raised’- dairy !

Estep Farm 

Dee  Wagner~Hinkle

HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com (web site)
(htwagner@jencarebce.com – under construction)

About the Author

Inspirational Verse in the free-form style of Emily Dickinson

HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce.com – under construction)

Inspirational Verse in the free form style of Emily Dickinson

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

(My story)

OTHER BOOKS BY HT WAGNER

SELF-PUBLISHED ON AMAZON BOOKS-Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback

Kindle

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 2021

As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

Kindle Edition 7.99

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Kindle Edition

The Force of Someone Praying for You, Is Powerfully Felt! So is Twitter or Just Pray!

Dee  Wagner~Hinkle

HT Wagner@ Twitter

dwh1nine@gmail.com

314-283-8786  (text)

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

https://wordpress.com/post/facebookcomdeehinkle2.com/8784JenCareBCE.com (web site)

htwagner@jencarebce.com – (under construction)

What if In November 2022 ~ No Americans Went to the Polls? (only the Haters, Judgers and Greedy) ~ to Make a Revolutionary Statement ~ To Take a Stand and Refuse to Settle for the Tired Old American Lie – Graft, Deception and In-fighting! Take America Back to the People – All the People!

** Burger King Whopper Grows to Mold – However, It is ALREADY ‘MOLDY’ (BEFORE IS IT COOKED) ~ IT BEGINS WITH ‘GMOLD’ – FACTORY-FARMED GMO FED BEEF and PUTRID MODERN CHEESE – ‘DISEASE-CAUSING’ – OVER-MILLED BUN!! 

When Now All is Available ‘Pasture -Raised! Non-GMO and Gluten-Free – Unaltered Plant Protein! https://wordpress.com/post/facebookcomdeehinkle2.com/4888

**  THE DEFIANCE OF FLORENCE NIGHTINGALE for Soldiers and Suffragists Campaigned for Votes for Property-Owning Women and Believed in Peaceful Protest ~ What is Needed to Overcome Modern Disease and Dysfunction  and Greed – Factory Farm -GMO ~ Providence Will Prevail!https://wordpress.com/post/facebookcomdeehinkle2.com/4876

THE UNANIMOUS  DECLARATION OF THE THIRTEEN UNITED STATES OF AMERICA. IN CONGRESS, JULY 4, 1776.  **MANY SIMILARITIES THAT APPLY TO MODERN AMERICA ~ TYRANNY  OF GREED!  https://wordpress.com/post/facebookcomdeehinkle2.com/4863 Discover Unaltered

Plant Protein ~ Almost Unknown ~ CNS and Prefrontal Brain Support – Anti-inflammatory!

https://wordpress.com/post/facebookcomdeehinkle2.com/4860

Bee Inspired ~ 75 Quotes for Fearless Women! https://wordpress.com/post/facebookcomdeehinkle2.com/4894

READ MORE ~ ‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!  ~ 

(Another Flavor of GENOCIDE)?

** Ban GMO – It is Not SAFE!

Three STRIKES against Modern Factory-Farmed Dairy (Meat and Eggs)

1.  While GMO Magnifies the food (to Feed the world) 

– The Good Reason! It is really Bad science ~ GMO makes food ‘Synthetic’ and Not Bioavailable ~

The Real reason Magnified Profits!!  

2.  It ALSO MAGNIFIES are the  (‘Seed Lock’ in each ‘magnifies seed) – Celiac disease rampant-

3.  Also MAGNIFIES are the Lectins in the Peel ~ Bitter to ‘ward off Predators’ (Obesity)! 

These ‘Naturally occurring ‘non-nutrients’ and are Easily removed by SOAKING  (with a medium –  salt or AC vinegar) and rinsing with water to ‘clear’ ~ before cooking 

**  CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!!  and GRINDS into the flour – (Whole Wheat (more protein but ‘unclean’ by not soaking ) and  ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving ‘Disease-Causing’ Refined Carbs!

** CAFO-GMO ‘Heat Altered’ Meat and Modern Dairy ~

Heat Altering ~ 

Three STRIKES against Modern Factory Farmed Dairy (Meat and Eggs)

1. Contain ‘Dead Bacteria’ from Pasteurization and enzymes destroyed by over heating-

2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain! 

3. Cortisol from inhumane stressful farming conditions. Making Modern Dairy is filthy ~ Putrid with ‘Puss-like’ pathogens~

**  Ban Roasting-of Raw soaked Nuts, Seeds and Ancient Grains – BUT SOAK-to make ‘CLEAN’ – remove the seed lock and lectins.

** Ban Over-Milled Ancient Grains (Plant Protein)-

**Cheap (HIGH PROFIT) Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods.

CAFO-GMO Agriculture is the third-largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

My Posts ~ My Story on WordPress~ My Posts ~

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Simple Guide to Unaltered Plant-based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected  amount  (Run-of-the-Mill)

4-5 grams – taking more than the prescribed amount (Money changers and tax collectors) 

2 grams (Modern all purpose-less flours products) (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant and raw soaked nut milk)

~ Over-milled’ Refined Carbs ~ The practice of OVER-MILLING (Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED CARBS) ~

*REMOVING PLANT PROTEIN from Grains and Alternative Milks ~ The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain ~

Leaving only enough ‘BRAIN POWER’ ~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

~ GMO – (Factory-created Synthetic food) ~ Over-Milled and Over-Heated) 

Modern Dairy with a loaded with ‘Dead Bacteria’ from Pasteurization and enzymes destroyed by heat-and Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) 

Cortisol ~ produced by’Inhumane Farming Practices’

~Science and Religion –  May have found a COMMON GROUND….

CAFO-GMO Conventional Farm (unethical) Practices- Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating Gluten Intolerance (IBS) and Obesity, Diabetes and Homelessness!

The End to Senseless Loss of Lives – END to GMO and SAVE US ALL and Donuts and Return to Sanity!

THE ‘WALL TO BE TAKEN DOWN’ – GMO!!

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON WORDPRESS~

My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordp…

Dee  Wagner~Hinkle

HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com (web site)
(htwagner@jencarebce..com – under construction)

About the Author

Inspirational Verse in the free-form style of Emily Dickinson

HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce.com – under construction)

Inspirational Verse in the free form style of Emily Dickinson

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

(My story)

OTHER BOOKS BY HT WAGNER

SELF-PUBLISHED ON AMAZON BOOKS-

Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 2021

As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

Kindle Edition 7.99

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Dee Hinkle

dwh1nine@gmail.com

502 Trevi Ln

Ellisville, Mo 63011

314.283.8786 (cell)

dwh1nine@gmail.com

HT Wagner@ Twitter

https://www.facebook.com/dee.hinkle2

Cancer is Always Found in Body-Western Doctors use Fear to Make Profit! Dead GMO Factory Altered Foods (Heat extracted oils and Over-Milling Plant Protein)-Reverse with Clean Foods or Die with Draconian Western Practices-Killing us Softly (not Dignified) Solution for Profit at Our Expense!

The body is under constant attack from Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called FREE-RADICALS- They scavenge the body to seek out other electrons so they can become a pair. This causes damage to cells, proteins and DNA. 

May 27, 2016
What Are Free Radicals? – Live Science
https://www.livescience.com/54901-free-radicals.html

Top 10 foods to fight free radicals
What is not on this list:
CAFO (Factory Farmed Meat (GMO Fed and Cortisol and CAFO MODERN PASTEURIZED DAIRY-(HEAT-ALTERED) and

*** GMO FED-

*** DEAD BACTERIA, (Formerly LIVE – Beneficial Bacteria and enzymes) From pasteurization

*** Cortisol Hormone produced INTERNALLY – Stressful Factory Farming (INHUMANE)-

Top 10 foods to fight free-radicals-
1. Whole cereals. …(Non- GMO and not Over-Milled (removal of 50% of Plant protein) – BACK INGREDIENTS LABEL – SPEAKS VOLUMES….

2. (CLEAN) SOAKED (with a medium – Lemon juice, Apple Cider Vinegar or Pastured Whey – to retard growth of mold, etc BEANS, Pulses – rinse  often as possible-

3. At least 6 portions of Non-GMO, peeled vegetables and fruit every day-Peeled to remove the Naturally occurring (but toxic)            Lectins – BITTER TO PREDATORS FOR YHE SURVIVAL OF THE SEED and Seed locks-

4. Raw vegetable (cold-pressed oils) and PASTURE-RAISED LARD OR TALLOW oils, EV Coconut oil, – (Will hold up for frying or cooking-higher smoke point                                                                     or 1st press: EV Olive oil (cold applications)

5. Adequate cooking – after cleaning by soaking (rinsing to remove Vital Glutens, Seed locks, Lectins, mold, bacteria that might be killed in cooking and  left for the the body to dispose in “curious storage’ places

6. Fish (not farmed and not fed GMO() is better than CAFO meat. …
They found that the benefits of pasture-raised eggs include:
1/3 less cholesterol.
1/4 less saturated fat.
2/3 more vitamin A.
2 times more omega-3 fatty acids.
3 times more vitamin E.
7 times more beta carotene.
The Benefits of Pasture Raised Eggs | Small Footprint Family
https://www.smallfootprintfamily.com/benefits-of-pasture-raised-eggs

This type of meat also provides more health benefits that can protect against obesity and diseases, including CANCER and heart disease. Pasture-raised meats contain a far higher level of vital omega-3 fatty acids THAN beef or pork raised in GMO factory feedlots.
Know The Benefits Of Eating Pasture Raised Meat | Yankee Farmer’s .
https://www.yankeefarmersmarket.com/know-benefits-of-eating…raised-meat…/289.htm

7. Red wine is better than white (just a glass at every meal)  or “DAY Beer” (low alcohol – a solvent) and High Hops
AKA, hops act as an anti-aging agent, keeping you drinking craft beer longer than you thought! … Beer can also raise HDL, the good cholesterol in your body. A 2009 study found the high levels of silicon in beer can be good for bones, but too much could mean more fractures.
BREAKING NEWS: Hops are good for you! – Excelsior Brewery
excelsiorbrew.com/hopsaregoodforyou/  

Health Benefits of Hops
Hops are the flower of the hop plant (Humulus lupulus) used to make beer. …
Alternative practitioners believe that these compounds have anti-inflammatory, anti-anxiety, analgesic (pain-relieving), and even anti-cancer properties.
Hops: Benefits, Side Effects, Dosage, and Interactions – Verywell Health
https://www.verywellhealth.com/the-health-benefits-of-hops-89058

8. Sodas and naked water CAUSE CANCEFR by displacing … Tea and coffee, beer, wine (in moderation)
More items…
Top 10 foods to fight free radicals | LifeGate
https://www.lifegate.com/people/lifestyle/foods-to-fight-free-radicals

Dee  Wagner~Hinkle

HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com (web site)
(htwagner@jencarebce..com – under construction)

About the Author

Inspirational Verse in the free-form style of Emily Dickinson-

HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies (suicides) that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce..com – under construction)

Inspirational Verse in the free form style of Emily Dickinson

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24(My story)

OTHER BOOKS BY HT WAGNER

SELF-PUBLISHED ON AMAZON BOOKS-

Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback – SELF-PUBLISHED ON AMAZON BOOKS-

Kindle

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 20

 SELF-PUBLISHED ON AMAZON BOOKS-

Kindle

As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

Kindle Edition 

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Price and other details may vary based on product size and color.

Kindle

The Second Coming-Italian Renaissance-Food & Drink -: Non-GMO, Over-Milled or Heat-Altered-Not Modern Factory (Processed Whole & Unaltered)

by HT Wagner and Vince Ciapella | Feb 5, 2022

Kindle Edition

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Kindle Edition

As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

Kindle Edition

Dee Hinkle

dwh1nine@gmail.com

502 Trevi Ln

Ellisville, Mo 63011

314.283.8786 (cell)

dwh1nine@gmail.com

HT Wagner@ Twitter

https://www.facebook.com/dee.hinkle2

In the Bible – Old Testament – In Leviticus 11, the Lord speaks to Moses and Aaron and sets out which animals can be eaten and which cannot: “You may eat any animal that has a divided hoof and that chews the cud. There are some that only chew the cud or only have a divided hoof, but you must not eat them.Mar 2, 2021

What Does The New Testament Say About Eating Unclean Animals? In the New Testament, Jesus swept away these rules when He “declared all foods clean” (Mark 7:18-19): “There is nothing outside the man which can defile him if it goes into him; but the things which proceed out of the man are what defile the man.”

Post WWII Modern Factory GMO, heat-altered (poison us) over-milling grains (starve us)-

Watch on Youtube-

Dr. Tom Cowan – https://www.youtube.com › watch

A holistic physician based in San Francisco, Dr. Cowan specializes in diet and natural medicine. Jun 2, 2021

Sally Fallon ‘Nourishing Traditions’ on youtube-

Sally Fallon – ‘Benefits of raw milk’ on Youtube-

Tom Brady – TB 12 book (Amazon) or on Youtube-

Tom Brady Explains the TB12 Diet – YouTube

https://www.youtube.com › watch

Balance and moderation. Start fueling your body the right way.Read more » https://playbook.tb12sports.com/the-tb12-method-the-basicsTB12 …

YouTube · TB12 Sports · Oct 11, 2018

Unclean-‘Putrid’ Modern Dairy (including Ice Cream)-Eating ‘Dead’ Factory GMO-Heat Altered-Pasteurized-Over Milled Allergies and ‘Disease-Causing’ Medicare Makers All-

READ MORE ON DANGERS of the POST WWII FACTORY PROCESSED (ALTERED) FOODS – Made possible by Genetic Modification GMO – multiplying the seeds for food and also all of the DISEASE-CAUSING ELEMENTS – naturally occurring but toxic if not SOAKED to neutralize-

  **  BAN GMO ~ US ONLY NATION IN THE WORLD THAT IS STILL GENETICALLY ENGINEERING THE PRODUCTION OF SEEDS – Making exporting GMO seeds to the rest of the world not possible-

‘PUTRID’ MODERN DAIRY (Including Ice Cream and Cheese) ~ Un-SOAKED ANCIENT GRAINS, Nuts, Seeds ~  Like Eating ‘BOOGERS’ Factory-GMO-Heat Altering~Pasteurization and Roasting are Allergy  Modern ‘Disease-Causing’ Synthetic Foods- 

American pizza with-Putrid American GMO fed dairy and FACTORY FARMED MEATS – -NOT FIT FOR HUMAN CONSUMPTION-

**  Ban other ‘UNCLEAN’ Factory farmed – GMO PROCESSING practices ~ and ‘Unclean’ over-ROASTING  of Raw nuts and seeds  (NOT SOAKED-double the Disease-Causing non-nutrients-‘seed locks’ and ‘lectins’ in peel that are bitter to predators-they won’t eat the seed)

3 strikes against Modern Dairy CAFO Farming practices…

** Most Egregious – GMO (Corn, Soy or Alfalfa) – Fed to the animals we eat!

**  Cortisol soaked milk and ‘muscle’ meat from CAFO ‘unethical’ FACTORY farming practices-~ Leaving (Dead) bacteria in the milk ~ only use to be stored in fat cells, joints and organs (Brain & Heart, etc)

**  Raw ‘Pasture-raised’ dairy (with LIVE ‘Beneficial’ bacteria) not destroyed by pasteurization-

Read More-

‘PUTRID’ MODERN DAIRY (& Un-SOAKED ANCIENT GRAINS, Nuts, Seeds) ~  Like eating ‘BOOGERS’ !!

~ Google Images~ images of a child eating boogers (graphic) – Over 90% of adults pick their noses, and many people end up eating those boogers. But it turns out snacking on snot is a bad idea. Boogers trap invading viruses and bacteria before they can enter your body, so eating boogers might expose your system to these pathogens.Jan 29, 2019 – www.businessinsider.com Is it unhealthy to eat your boogers? – Business Insider

Help Create Awareness!

To Reduce Greenhouse Gas Emissions – Shut down Factory Farm – INDUSTRIAL FARM ‘MALPRACTICE’! 

Start with ‘Banning GMO’ – To ‘cut off the  OXYGEN’ that feeds CAFO and allow Mankind (and our Food Supply) to BREATH  AIR and not CAFO  Carbon Dioxide emissions!

We are trying to ‘Feed the World’ with ‘Magnifying the Food’ and also MAGNIFIES NATURES ADAPTATIONS-

-the ‘Seed locks’ and ‘Lectins’ in the peel-bitter to repel predators-

– Both are Non-Nutrients and Non-bioavailable 

-GMO ~ Multiplies FOOD – THAT IS ‘NO LONGER BIOAVAILABLE’ 

Disease causing – only ready for Fat cell, brain, organs, joint storage-

IN ADDITION~GMO – GENETIC MODIFICATION  also magnifying the Vital Glutens (Gluten Disease) and harmful ‘Lectins’ in the Peels (Obesity, hair loss, joint replacement when tissues and organs are not fed)  ~  

Non-nutrients (above) are Multiplied – at the Same Rate Makes GMO FOODS – Toxic Synthetic  and ‘Not Fit for Human Consumption’ 

**  BAN ~ Over-milled’ Refined Ancient Grains ~ The practice of OVER-MILLING – Removing up to 50% of the Plant Protein and FIBER- Doubling the amount of ‘REFINED CARBS’…(obesity-diabetes)

**  REMOVING ‘PLANT PROTEIN’ from Grains and (diluted) Alternative Kinds of milk (less that 2 grams of protein) – 

DILUTING – The ‘PRINCIPAL FUEL’ for the Prefrontal  Cortex – ‘Thinking’ Brain-

Leaving only enough ‘BRAIN POWER”~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

** Industrial or factory ‘muscle meat’- Fed GMO, they are  SATURATED with Cortisol’ (stress hormone) which is produced by’Inhumane Farming Practices’ – Practices that are ‘disease-causing’ and responsible for creating the SAD American Medicare culture-

READ MORE – How to Prevent and Reverse Modern Disease!  ~ 

THIS PRACTICE IS NOT BIBLICAL – is not ‘Rocket Science’ – 

Only Science!

**BAN ‘WET’ SUPERMARKET MEAT CASES – encourages bacterial growth – IN FAVOR OF ‘DRY’ MEAT CASES – to PREVENT bacterial grow-

Why Drinking RAW (UNPASTEURIZED) Milk & Eating Eggs (from Non-GMO feed) & Pastured Animal Protein – Not CAFO-GMO – INDUSTRIAL FARMED FOODS –

O Horrors ~Nestlé to Launch New 100% plant-based burgers – Infecting both Europe and the US!! (Likely with GMO US-made nutritionless-‘Carnival’ Foods ~ Faux  Plant Protein!) https://wordpress.com/posts/facebookcomdeehinkle2.com

~ Exposing Big Business, Medicine-Pharma ~ collusion with Corrupt politicians- https://wordpress.com/posts/facebookcomdeehinkle2.com

Eat Raw, Pasture-raised & Wild – UNPROCESSED & CLEAN (pure) –

• WILD or PASTURE-RAISED and NOT FED GMO!

**Eat Wild – Find Your State** (http://www.eatwild.com/products/)** ****www.eatwild.com/products/** (http://www.eatwild.com/products/)

**It is the most comprehensive source for ‘PASTURE-RAISED‘ meat & RAW dairy products in the United States and Canada.**

**Products include: Beef, Pork, Lamb, Veal, Goat, Elk, Venison, Yak, Chickens, Ducks, Rabbits, Turkeys, Eggs, 

Raw Milk (with ‘LIVE’ BENEFICIAL BACTERIA, RAW Cheeses, Wild-Caught Salmon and more!**

Read More –

Help Create Awareness!

We approaching a PARADIGM SHIFT!

Science and Religion –  May have found a COMMON GROUND

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity!  THE WALL TO BE TAKEN DOWN-GMO –https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

MAKE THE GOLD STANDARD…‘Soaked’ Raw Nuts & Seeds & ‘Sprouted’Non-GMO Ancient Grains (Non-GMO) & INSTALL ‘Soaking VATS’  & Remove the Roasting (excess high temp)  ovens that destroy Omega 3 and to ‘STABILIZE’ for SHELF LIFE & Higher PROFIT-

MAKE- IT ILLEGAL to Over-Milled – (LIKE TRANS-FATS) ~ 

Over-Milling removes the ‘LIFE’  (Plant Protein & Fiber) – 

Facebook page also ~ https://m.facebook.com/dee.hinkle2

The Mentality of Western Science is Ultimately a DEAD END – Dee Hinkle on WordPress ~ Publish date September 10, 2018 

Genetic Modification-CAFO-GMO-(GMold)-A Bit Like Eating PB&J on MOLDY Bread!

How to tell if Alzheimer’s (or Neurological Disorders,    Allergies) are in your future Dee Hinkle on WordPress ~Publish date June 14, 2018

Pasteurized Dairy & Meat is a bit like eating PB&J Sandwich on “Moldy Bread”  Dee Hinkle on WordPress ~ Publish date September 2, 2018

Leading Cause of Deaths in US-CAFO Industrial Farm – Cause of Greenhouse Gas-SAD (Dead) CAFO-GMO Diet & Disease Dee Hinkle on WordPress ~ Publish date July 5, 2017

American’s International’ Cuisine – Not Really! WHEN CAFO-GMO ‘AMERICANIZED ’!! https://wordpress.com/posts/facebookcomdeehinkle2.com

“THOUGHTS ON PROTEIN POWDERS – VITAMIN SUPPLEMENTS -PHARMA – THIN SLICE MENTALITY!”

‘FLAWED’ CAFO-GMO CONCEPTS, Buy Local, Fat-free, Salt or Sugar-Free!

DEAD’ PARTICULATE – From Industrial Farmed Fed GMO (Alfalfa), Milling, Heat Altering & EXCESS of the All ~ Dee Hinkle on WordPress 

The Biggest Problem ~ ”Inflammatory” Foods – GMO & Heat Altered-Dee Hinkle on WordPress ~ Publish date July 14, 2018

UN Report: Nature’s Dangerous Decline ‘Unprecedented’ Species Extinction Rates ‘Accelerating’! CAFO-GMO Implicated! Along with Heat  over-processed & Over-Milling ~  creation of Dead foods only use – FAT STORAGE!

Why I Do This?-Has the USA reached a ‘CRITICAL MASS’-For a Paradigm Shift-Chain Reaction Within CAFO-GMO Business Model?-Soon to IMPLODE?

Highly processed by  Heat & Over-Milling GMO Flawed Mentality of the Profit seekers! May 6, 2019 7:47 PM

Quora Asks: How can I lose weight slowly? Omit CAFO-GMO Processed -‘Dead On Arrival’ – Only to be Stored!

Quora Asks: A virus is infectious-How to Arm Body Against Infection! With Pastured Animal & Seafood protein (not fed GMO, heat altered or Over-Milled!

Shrimp and Chorizo Paella Recipe – Easy Paella at Home Instant Pot! Converted from CAFO-GMO!

Quora Asks: The Benefits of Eating Vegetables? (Peeled, Not Altered by GMO!) The danger of low protein, tightly refined & Overheated!

Living – Relying on the ‘Small Minded” Unreliable, Primal ‘Out-Dated’ (TASTE ONLY) Filters!

Quora Asks: What is the Best Multivitamin Food for Every Day? (Not Disease-Causing CAFO-GMO Synthetic Foods)

Quora Asks? Do Peptide Supplements Really Increase Our Health and Life Span – as They Claim to Do?

Quora Asks? Do Peptide supplements really increase our health and life span as they are claimed to do?

Quora Asks: What Foods Help Digest Protein?

The Wise Men Knew -They Followed the Stars! ~

Read More:  I REPEAT-

https://wordpress.com/posts/facebookcomdeehinkle2.com

Also applies to Post WWII  Factory Farming  (GMO, Heat altering  ~  Roasting of un-soaked nuts)…

Over-heating Sweet Dairy & 

Milling the LIFE Plant Protein ~ No longer whole grains ~ 

Making them  GMO  ‘Carnival’ foods….- 

All for the sake TASTE & of SHELF LIFE – Not our LIVES…

READ MORE~ WHAT DESTROYS  the ‘Thinking-Prefrontal brain’

 Poverty Makers ~ 

“Ignorance & Desire” AND MEDICARE MAKERS ALL-

Rejecting Cheap Fast & Convenient food ‘Altered’ by Modern Factory Processes  Refined carbs (empty of antioxidants to fight cancer) & Knowledge of unaltered plant protein & Pasture-raised Meats, Dairy & Eggs  or is the American Population now ~ less susceptible to PROFIT MAKING 

FEAR MONGERING & MORE OPEN TO THE SCIENCE BEHIND & PREVENTION & REVERSAL OF DISEASE ~

Charles Dickens “A Christmas Carol”

Poverty Makers ~ “Ignorance & Desire” 

Desire for fast & “taste only” Factory Foods ~ Heat Altered Dair & Roasted nuts (not soaked)

Ignorance of Unaltered Ancient grains and Pastured Animal Protein and  Wild caught Fish Protein  –  CNS & Brain support!

“Impulse Control”…  to prevent, violence, disease and dysfunction., depression, mental illness and  suicide ~

Dishonest Miller’s to take more of the ‘Prescribed Amount’ of Plant Protein ~ LEAVING MOSTLY ‘DISEASE CAUSING-Refined Carbs’

It also applies to Post WWII Industrial Farming

The Corrupt Processing methods of Modern Factory Farming, heat altering and over-milling-

Over-heating Sweet Dairy-

Milling the LIFE & making whole grains No longer bioavailable

Making them ~ GMO’Carnival’ foods

Roasting instead of Soaking ~ for the sake of SHELF LIFE 

~Not our LIVES.

My posts 

https://www.facebook.com/dee.hinkle2

https://wordpress.com/posts/facebookcomdeehinkle2.comhttps://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24 (My story)

William Lloyd Garrison

 Abolitionist ~We feel your pain ~

‘I will be as harsh as truth.

and uncompromising as justice

I am in earnest

I will not equivocate

I will not excuse

I will not retreat a single inch

& I will be heard!

MAY 29, 2018FACEBOOKCOMDEEHINKLE2

The Force of Someone Praying for You, Is Powerfully Felt! So is Twitter or Just Pray!

Dee  Wagner~Hinkle

Rosary-

HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com (web site)
(htwagner@jencarebce..com – under construction)

About the Author

Inspirational Verse in the free-form style of Emily Dickinson

HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce..com – under construction)

Inspirational Verse in the free form style of Emily Dickinson

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

(My story)

OTHER BOOKS BY HT WAGNER

SELF-PUBLISHED ON AMAZON BOOKS-

Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback

Kindle

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 20

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 2021

Kindle

As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

Kindle Edition  

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Price and other details may vary based on product size and color.

Kindle 

The Second Coming-Italian Renaissance-Food & Drink -: Non-GMO, Over-Milled or Heat-Altered-Not Modern Factory (Processed Whole & Unaltered)

by HT Wagner and Vince Ciapella | Feb 5, 2022

Kindle Edition

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Kindle Edition

$0.00$0.00 

Eternal Dwellings

Falling off the wanton Wagon

Willful and malevant –

Left behind 

Blessed are those who grieve

Cursed are those who refuse to grieve

Addicts all-

When trauma strikes

Real or Perceived

When the past is held on to

Too long to be healthy

The Space for New Beginnings 

Eternal Dwellings

Goes lifeless – like stagnant water

Slimy

Rotten 

Corrupt  

Nasty and Negative 

Call to consciousness 

Grieve 

Let go and let God back inside

Set the bottle down

Walk in the Light of the Future-

***

Staying Stuck 

Anchored in he Past

Dust to Dust

Ashes to Ashes

The Spirit dies 

Until it can be Born again

in the Prefrontal Mind of Christ

Where the Beatitudes  are the Way

The Truth 

and the Meaning of Life

or The Spirit-Soul remains 

in the Prison of the Mind of Man without access to God-

It is a Choice

A Free Will Choice to no longer be addicted to the Past-

The means to Eternal Dwellings

***  

Give From the Heart and not From the Surplus

It is in giving that we receive

Give generously

Give often

Do not spare or fear for the future

The sparrows know Who takes care of them

We know Who gives is blessed thoughts

To grow our field of Dreams

Creation begins with our thinking

Positivity grows abundance

Negative stutters and stalls

Become stagnant

We are the thoughts we think

Our beings depend on the Oxygen of Positive

or snuffed out by the Negative Unholy

Generosity  

and is not Counterproductive thinking

It is a life force

Life giving 

***

The Law of the Land

The lay of the Land

The map to Survival

of Justice and Truth

Who will care in the end

Who will convert

It is in God’s Holy Hands

His Way 

Holy to the end

End  in the joy of endurance

Suffering 

Rejection 

Our Cross to bear 

Rocked by contention

Fraught with the sensual

Teeming with nothingness and despair 

The Lot’s of the world

Nephew to Abraham

When the Abraham’s will prevail

 Righteousness of Abraham-not the secular-

***

The Game of Truth

Inspired by Dabuek Bergerst S.J.

The game of Truth and the Face of Christ-

The Mind of Christ

Abandonment by God

The Image of Truth

Outside he purposeless din-

The world like a beast – caught in a trap

Knowing to be free

Tethered to an existence that I have not to be-

Life’s promise frozen in time

A time to pause and awaits a miracle

A ranting mind says 

It is hopeless

Give in-

But a mind with the vitality

Truths

The Beatitudes of Christ

Breathe new life

Breed new life

Emerges a  ‘Shift of Faith’

A road not taken-

***

The Fowler’s snare

Eyes blinded to wonder

Become heaven to imperfection and diversions

He ‘wary, the weary and the ravaged’

Camp not

But Compel and fond new purpose in the true vein of the Blood of Christ-

The face of tomorrow’s Creation

Unseen

Unheard-

But felt

Knitting new fabric to be cut 

The patchwork of new universes

New world

New land 

New People

All breathing the breath of the Spirit

The breath glory and love-

Snuff out the fire illuminating the hell of existing

In the old animal fare

Creating the Fumes of hate, indifference 

Selfishness

Protecting their own-

***

“Life is wasted if we do not grasp the glory of the cross, cherish it for the treasure that it is, and cleave to it as the highest price of every pleasure and the deepest comfort in every pain. What was once foolishness to us—a crucified God—must become our wisdom and our power and our only boast in this world.” 

–John Piper

***

Thank You God!

Thank you god for everything

Bells that ring

and Birds that sing

Thank you for the Sun (and Your Son) and the Moon

And the Creature in the Dark Lagoon-

For the whispers of Peace

So Quiet!

So Loud!

For troubles that bring growth

and make us closer to You-

We are the brave hearted

Made of silly putty and clay-

The lion’s roar

We hear and fear

But know You are there 

In the shadow on-guard-

My day is made if you show me Your Heart

In the Way of others

and the Way of the Cross

Let’s get on with given homes to the homeless

Driving out the Money Changers 

7 million is the Perfect Place

to start the Renaissance 

All over again

Take care of all those you has assigned to me

You mother has the swaddled 

In her loving care…

Be there

Lead them to the Light!

***

Conception a Gift 

The prayers and travails of those gone before-

Not a death-sentence-

or a guarantee of sainthood-

Unless we choose it to be

Free Will

Ours to choose

or not

without growth

a lamp under the lamp basket 

Sends no light-

***

Made for Each Other 

Henry – Basque – his ‘Basqueness’

and Evelyn – 

His maid Marian- 

The Orphan 

The Foundling Home 

Set apart From the Frey

Freedom follows form

Makes life real

To be tested

Bested

To pray for just one more day

To Be

To behold

To Let go of the hampering  hoards

Together 

They grew 

All things that matter not

All things that bring you to your knees

Lovely to behold 

Obeyed the call of the Wild

Wilderness 

The frontier of the Spirit

Both hearts made of blood 

sweat and fears-

Through the years

***

He is Not the God of the Dead

He is not God of the dead, but of the living-

Live Clean Foods .to support the ego

The Mind of Christ

Let the Living

Live

In the Mind of Christ

Let the Dead

Die to disease and dysfunction

It is in the Will of God

the Design of Creation

the Next stage of Being-

Being a spirit – needs nothing but love

and not only a clot of Clay

I am here-

Not in mud or clay

But in the Vapors of time

The lost civilizations  of times past 

The Way of the Cross

The Evening Tides

The Waxing Moon

The Wise men knew and followed the Star-

***

The Grace of a Dream

Who knows

When we are lost

and ask to be found

Look to dreams

the answer is sent

like an Instagram 

From on high…

***

It is With Guarded Caution that I Come Before You Today

You set the Stars and Planets in motion

Then You breathe life in me 

Each Day

You Guard me

Protect me

As I bumble through the day and night

You protect me from calamity and

Catastrophe as I enter the freeway

Meet with Friends and foes alike-

You Give me Foes

To Keep me on my Toes for

Writing fodder and bullets for prayer

The fact that You are there

24 X 7-

  ***

In the Darkness

The darkness 

That Creates the Light

Brings me to my knees

to give praise, gratitude and delight

You are always so close

In my mind 

The haunt of the Holy Spirit materializes

May it be kept strong and sassy-

With an offering of Barley Loaves and Fishes

For Our Daily Bread

Most of all

That Cat – Wolken

Purring

Attached like a leech 

Scratching

Laying waste to my housekeeping 

Yowling for food

Making poop to scoop

Most of all he is contentment and love

***

Creating

Living,  woking and 

Being in the Space called God

The Horror of not being there

The honor of

The making of

The Way

It is here

The space of now-

A proclamation

re-edit

Formal and Real

True to the Word

His Word

Never failing

Always binding

Blinding to tomorrow-

Forever is a day

Or maybe not

Who knows

Who cares

Only the fringe

The outer reaches of humanity

The Politics of Religion – Science 

The Democrats hate Republicans

The Fringe haters

Hate all that is not them-

The unholy liars of the ‘old Temple’ mind

Foreign to the newly anointed 

the Mind of Christ

Wayfarers

Wayfinders

Sojourners  who have purpose

Desire to exist in the Space Called God

Desire-A God seed

Take it 

Develop it

or kick it down the road…

and be open to the Divine Surprise 

Your mark on Creation

Inescapable 

Destined

Predestined 

In the planets and stars 

Since the foundation of times

5 Billion and counting

***

How to Put an End To Noise

Noise happens

Not intended to control

and be the rudder of the Mind

Unless you are an animal or a Democrat

Who watches the Evening News?

or a Republican who listens to Tucker Carlson

The Noise displaces meaning and Truth of the Divine

Who knows?

Who cares?

The Truth will always show up in the End

***

Words Worth Speaking

Create 

Omelettes 

Vegetable frittatas

Bone Broth 

Bread of Life

Trail Mix from Heaven

Determination – set in Stone

Set in Intention

Set for all Eternity and all invention…

A path set before us

Bread crumbs to find the Way back Home..

***

I had Nothing to Do With the Making of Me

I just showed up and He did the rest

He was there from the beginning

Showing me the Ropes

He tested-

Arrested  and allowed me to be

Where would I be

What would I be

My DNA defines me

MY DNA surrounds me-

My fiber

My Being

My fabric

Knit foundational

It is not me-

*** 

The Purring Fur Ball

Wolken 

The super cat- 

I look in His Eyes 

and see you there

Mankind

Next to 

Or above creation

Meant to be

A substitute for Partner

When soon he is there-

The Art-The Recipe for Feeding our Constant Companions-

1.     Throw out the Money Changers

2.     The Dead Bacteria 

3.     The cheap food filler

4.    Get down to basics

5.     Plant and Animal protein and oil  – not compromised by Greed and Profit

6.     Make you own way to Feline and Canine and hamster  health

***

What is in  Your DNA?

Leave the mark

on the ground floor of creation

or not-

Fumes of Ancestors 

Talents not invested 

For all eternity

  *** 

Sassy God

Which was more difficult for God 

To Part the Red Sea

or make a seed that would grow to a flower 

and make more seeds?

*** 

Time to Plant

A time to pray

A time to say NO

A time to say Go

No matter what time is

Always  a tune to be …

A time to create monsters

and time to slay dragons, myths 

and albatross-

A time to mourn

To hale the light come back in

Sleep in darkness 

Wake in the light

Darkness rehabs them-

and we may walk in his paths.”

  *** 

To Walk in His Path

The Way of the Cross

It is in You that I found my being

My heart

The Circadian rhythm…

Around and about the day of the Lord

Rhythm that ordered the cosmos

The stars and planets align

and the Moon obeys

Shine on

Shine on 

Moon of the Masses

The Mass of the day

Path of the Way

Obey
*** 

The Mastermind

Riches abound in the form of nothingness and want

Who knows no poverty

Allowing his only Son to be crucified 

To Make a point 

That Creation (the human mind)

Is for real

and will forever be

It would have been easier for me to stay with Kevin 

But it is not about me-

But the Tides of Time

Eternal

Everlasting

Timeless

Suffering is only for a day

The Son also rises each day

to Light the Way 

The Path

to Peace, Prosperity 

With the assist of Divine Guidance 

*** 

You Are

Your are all what I am not

Expansive-

I am a dot

No. Less than a dot

Your holiness abounds

Mine – in gestation

You are forthright

Mouth open and an insult is

You are benevolent

I am 

a Worm …

Who knows not-

Where to go

Blind to all

Just keeping on

Keeping on 

It is all that I know

Gifted  to me

Bound by convention

Bound by time

Love is the twine

Every day I ask that I am allowed to find a little more Piece (Peace) of You!

Trapped in the Web of God

***

Do You Believe that I can Do This?

It is not the act of Christ that heals-

It is Faith

Blind Faith 

The Mind of Christ

The internal

The evolving eternal energy

Of the knowledge that we can think

and knit neural tissue Mindfully

To Grow and Enlighten our Way

It is the ‘Knowing” that signals 

The spark of faith

Run with it

Believe 

Know that He is God

Living and dwelling within

Within the Prefrontal Mind of Christ

It is possible to change the World with just one Thought

Aimed at a point in Creation-

Single task 

The Memory Grid

How to make new memory

How to decrease and disable the Mind of Christ

DNA is not a prison sentence

Diet is also inherited-

If they are roasted they are done

Excrement

DEAD and no fun-

Your Faith is the healing power of the Mind

  *** 

Thank God for You

Yes, You-

The Prefrontal Plant

that  is growing in my mind-

Nourished by the Grace of Positive Thought

Negative just prolongs the Agony in the Garden

Keeps us in a HOLDNG PATTERN

A space not conducive the creative thought

A space that is a prison

Of sorts

A prison that blocks

A prison  that is frozen in time

A prison depression

Devoid of all meaningful growth

A place to listen carefully to Divine Guidance

***

Ridge Runner

Straddling the Way

Knowing not 

Feeling not

Being no one

But everyone

Where can you fall

If you fall apart

It is with this knowledge that exists 

A part of you that craves oneness

Falling together 

With the Sands of Time

and the Now – The Kitchen table!

Idols

When a distraction is lost

or given up

Much gained

Nothing lost

Saved

The Way will be found

Because we are on a time line

to rush and wonder

Where should I be now?

Behind the cure ball

or Under a bus?

When it is over

It is over

Nobody is last 

Nobody breathes

Everyone wins

Who is on the Side of Justice

and Forgiveness

There is a time…

***

A Cat

A cat is like Christmas every day

The play

The Hey day

The warm charm

and the feisty spirts of all that matters-

To help forget all that matter’s not

Connection to the life

Living Spirit of Love

Grace in a fur ball

The constant presence of Life

Reminder of Who created all

The complexity of a fur-being

The warmth of a purr

A meow spoken like a Hail Mary 

The playful kitten becomes an anchor

Of hope

Of love 

Of the constant presence of the Cosmos-

On a Mission!

  *** 

The Jury is Out

Until tomorrow

Then it begins

Needles and pins

I saw Him today

in every man-

All 

It is them that I am born to serve

and I do so with a relish and a flair…

Who would have thought that a worm

Would be so much

So vast 

So powerful- 

Only God knows-

Don’t lift a finger

Let go

Let God do the heavy lifting 

Have peace and 

Enjoy prosperity on the Tab of the Almighty=

*** 

It is the Presence of the Lord  Amongst us 

That allows us to live in His being

We know not what we do-

We just obey

The Presences is commanding

Holy to behold

and Final

We have no choice to obey

to Remain in his Holy Presence

We Love no other Way

Our Way of His Cross

Ours to relish 

and be born again on Christmas Day

Clinging to His Presence

Will only bind to the east

Let the Spirt free

To fly and become what he was meant to be-

He will always send Manna

to sustain-

  *** 

Today I Felt Excluded

Where am I going wrong?

Not worthy of the people around me

Sad and pensive

Missing the Feast of Our Lady 

only makes it worse-

Checking ‘the crops’-

The Swaddled and Worthy

All are doing well

As we revolve around on this spaceship of clay…

All are satisfies and reaching

For the Stars that they are Born to be

Their destiny

Their Fate

Is sealed stamped and delivery is on time-

Their roles defined

They rehearse and act their parts

In prayerful expectation-

*** 

What is Blessed About a Cat?

They hover and nap where their Caregiver happens to be

To help-

Folding cloths

Wrapping presents-

There to pounce on the slightest motion-

Grace of  creation 

Makes them one with their master-

***

Stay the Course

Vindication – like the waves of the sea

Bringing a wash anew-

The Moon governs the tides-

Intention drives the momentum

Creates the mood and tempo 

of Life Longing for itself

  *** 

Patience People

He comes crowed in Glory

of the Prefrontal Crown

The Mind of Christ-

The Long awaited

The Promised One

Now reins in the Minds

the Hearts

of all those who “hear”

Be Ware

Be Clear

Do not dispart or despair 

for Eternity wait and waits and waits-

For all those who were made to Be-

For it is Time to wake and Be 

and allow a New Love Light to Be-

Thank you for Vindication of the Faithful

Thank you for Your Sacred Project Management

For Sense of Humor

For Your Accuracy-

Precision

and Faithfulness to Your Promises

and the Grace to persevere

Knowing that You are God-

Speak for Me Always-

Only allow Your Word in my mind 

and In my mouth-

***

Wolken

A Cat of the Ages

Man of time 

and Time and Intention

Marked with a Target

So all can see 

Tigger would envy and covet

  *** 

Craving Closure

You stand by me

Craving partnership 

You came my Way

Your Way of the Cross

With nothing to spare.

It is there

in the Darkness and Light

Ours to win

Ours to Fight or Flight

Make hast – O Lord above

Make waste of all not You

Clear the Way 

With unyielding attention

Bring in the Storm Troopers

We are ready for Your Coming

Into our Hearts, Minds and Will

After all Your made is to think like You!

It is impossible NOT TO BELIEVE

When you are at the Helm-

Which is Always and Forever Amen

***

Joel Osteen 

Is he Elvis? 

Tiger Woods?

or just a holy man-

On a mission from the Lord

To reprogram the Negative Mind of Man

to the Positive Mind of Christ?

He understands neuroplasticity

better than Einstein

Words Create 

So why be Negative?

Knitting negative thoughts

Makes not a blanket

But a cold life

Needing a blanket

Knit a blanket riddled with Dreams

That mortal man believes not true

When built with the impossible

They become positive prayers that come true

We honor God we ask him to part the Red Sea

or climb the highest mountain-

Believing in God means believing in who we are

and Paint the art work

that He designed us to be

Why bother dreaming small timid drams

Those bore God

He loves a challenge

Like me

Gossip and judging others

His Job

Steals time from dream knitting

God-work- 

The heavy lifting creation needs

That is needed to win the Human Race-

Stingy thoughts

Breed want

Blessed are this who morn

and not stay stuck in the mud of yesterday-

***

Blessed Are–

Blessed are they who mourn, 

for they will be comforted.

Blessed are the Peacemakers

for they Knit peace

Blessed are they who hunger and thirst for righteousness, for they will be satisfied.

Blessed are the clean of heart

Sweeping out hate and jealousy

The energy hogs of His Holy Spirt

Blessed are the meek, for they will inherit the land-

The Poor in Spirit crowd out the proud and

Silence the haters 

and the negative minds who have no vision of God and righteousness-

They open doors wide to the Kingdom of God

the Prefrontal Way of the Cross

The Eight Beatitudes the Way to Remain in Christ forever-

With that-

I rest my case-

***

What Causes addictions?

Guilt

Hate and Prejudice 

Judgement instead of acceptance 

and need to put others in their place

and obey the Small Minds-

Keeping others at bey

Desire of Lust of the Worldly Ways

***

The Lord of Our Justice

Promise keeper

Strict

Stern

Soft Sacred Hearted

His Mother’s lovely software

and the Hardware of His Father God

Wise to obey the desire is planted within

No Thank you – Like Jonah …

Three days in the Belly of a whale

Gestation longer

Makes more work for Father God

Desire unfulfilled

Become a ‘work-a-round”

But will Eventually ‘come round right

  *** 

The Life of Prayer

All day long

Each day a note

in the Sympathy 

A melody of the Sacred Fare

  *** 

Tethered to the Earth

Prometheus bound
[54] 

The lowest and most horrible plight

Chained to a rock 

Zeus sent a wild eagle

Daily to gnaw his liver-only to  regrew each day

Would not relent to Zeus’ will…

He endured for his sin

To give man fire 

For all eternity 

***

The Infamous Darkness

The impenetrable barrier that keeps us man

And allows the Spirit within 

And  with fire to light and warm

To grow Wings to fly

Flee from Egypt

The ties that bind

The mode of being

That is dead to the Spirit

No life

No love 

only travail

Adam and Eve knew well-

O well-

The cost of taking up the Cross

And following your Heart-

You know what I mean!

I do not believe that I can error in your Eyes

You will show me the Way

Not necessarily fun-

But welcoming to My Peace within… 

Allow me to remain in your shadow

Where I can hide in the Shadow of Your Wings..

You created me that Way!

Those who trust in idols

and Sycophants will perish

it is part of tomorrow 

Who can or will be brave enough to

Stand-alone and let God take charge?

Justice

The scales of Justice

Enmity

Polarized forces

Magnetic pull of creation

The balance of Creation

The ebbs of the tides of the oceans

Rock ’n Roll

Black and White

Haters and Peacemakers

Selma

Malcolm X

Martin King

Nelson  Mandela

***

My prayer for Attachment Bonds Unbroken

3 years of bonding secure

30 years

I turned and gave Him back to the Lord

Leaving

Growing away

Growing up

Leaving is indeed such sweet sorrow

at my secure base – Henry

Subiaco

Left us to find work in Little Rock

He returned for 3 years in the end 

when I turned 50-

The Camelot years picked up like 

they were in the beginning 

40 years between 

Separated 

Estranged bonds still strong

Puff’s God-

a God we can BELIEVE in!

The Land of the Living

and of the Dead

Caught in between

The breaths of the Spirit

The Great I AM

***

Puff’s God

The Autumn Mist

In the Land of Honna Lea-

His people-

the Water droplets 

and He, God, is the Space in-between

The Space that suspends all matter

Mankind

All Matter and all that Matter’s not…

How Great and Eternally Vast is our God..

The God of Moses…Not-so-much!

It is not hard to believe in the God of the Cosmos 

And the Universe combined

***

_{The Orphan Train}

_{Raw wind of Orphan Train came to  hallowed ground}

_{And lit  like a swallow} 

 _{Abby-bound – her destiny-}

_Orphaned 

_{Only with the grace of God}

_{A strange new world} 

_{Awaited her}

_{With clangs, and whistles}

_{and things that go bump in the night}

_{Such a fright}

_{Being forced to leave her friends and playmates}

_{and the nurse that would hold her} 

_{to soothe that “I want my mommie feeling”}

_{Not able to  see past her feathers}

_{This is faith}

_{A fledgeling soul with genome intact}

_{Needing the Fertile loam of a ‘sustainable’ family farm-}

_{Who needing hands to work the land…}

_{To be accepted as she was}

_{Became one of the brood}

_{Neighbors…would judge with throwing darts and  knives}

_{Already a weakened fledgling}

_{Taunts of “ash pit” baby}

_{Hurled like spit balls}

_{A small mind, frightened and confused}

_{Wanting love, acceptance}

_{Found St Joseph-}

_Persevered-

_{At her funeral her granddaughter sang  Ava Maria …..  no rehearsal…}

_{Hitting every note … with the help of an Angel.}

***

Cats in Camelot

Life without a cat

Not worth living

They purr

They play

They hide and seek

They attack what moves

Napping in a quiet spot-

***

The Thanksgiving Poem-

O Master

You gave Your entire being

So shall I

It is not about living 

but being

Being

I love being with You

My Creator and My Lord

The Words “I love you” 

Insufficient 

and only a thin slice of the depth of Who You are to me

Me

A worm of the lowest order…

Make me

Break me

Just call me 

Your own!

***

For Today 

You have made my path straight 

and happy

Full of joy-

There is no room for Sorrow

Though disparaging eye may glare

You were there 

Deflecting the wicked glares

The Winds of Change 

The Light shines down on the Way

Your Truth-

Shows us the road to go-

Cry so many tears

No more

Pain and want 

Die 

And become as distant

as the stars at night

***

Listen with Your Eyes

Judge not

Presume Positive…

The ‘jerk’-

May have lost a loved one-

The ‘short tempered’ 

May be distracted by an unintended chaos

Our hearts open

Insults frustrate

Foiled and Vanished 

When never manifest-

More space for kind

Profitable bricks of creation

Mortar 

The Fabric of God

***

Today I remember

Having to “do the hard thing”

Travel into unfamiliar territory 

Focus sharpened 

Like a steel edge sword

Where No moss grows when 

Cogs of creation 

Well oiled-

Split the Seam of tomorrow

What happens next?

Novelty 

Renewal

Breaks or no one

Fakes unworthy 

Cannot 

*** 

For Insight

Mindsight

For Friends that share

For Friends that wear-

and tug at heart strings-

and make tears-

Tarry Unfairly-

Put in Path

For a reason to be found-

The lessons learned through hardship…

Patient awareness of Your mysteries…

Creation Wheels

Waxing and Waning

Wanting to be born

Anew – Refreshed and Restored

To Love another day-

  *** 

The Gateway to the Stars

The Gateway to beauty

Grace-

To be

To Feel

To Love-

Overcoming …

Thoughts of judgment  

and hate

and forever Me

Incoming 

Blessedness-

Supreme happiness

Benediction-

Heralding in the Mind of Christ

Brilliance-

the Light of the Son-

***

iVery

Eight Years of Companionship

Cat of my dreams-

“Your wings were ready fly…

My Heart was not!”

Your Presence 

Filled a void

The sight of you 

Was a prayer of praise

The Might of you 

Brought near and dear

The purring

The Stop, Drop and roll’

Your signal to be held.

A gift from Joshua…Trained …

Was But a signal to  hold you

and purr for me in my arms

Priceless

I am alone now-

But the Gift of Your Presence

Will never leave me

Never departs 

The Joy

The always there

The cat hair

What more can I Say?

The gratitude you have gifted to me-

Centere me

Will always be 

Encoded in my  DNA 

For  tomorrow- 

***

Imperishable

Only in God 

Is my Soul at rest-

Outside His Garden

There is no rest

Only Death

Death to the Senses

All the Matter

That Matters Not-

Star Chart to Bring  us back to the Start

The Start of the Spirit

We are born to be

We signed on

Before the Foundation of Time

Our stars charted

Our Will set

We are the Chosen ones

To Grow

To Form

To Be

Not helpless in the Tide

Free Will charts our course

Intention drives our route

To return our Soul to God

With Heart … Sacred 

Above our Head…

***

When Shadows Fall

The Fall of Man

Was the Birth of the Spirit

Genesis

Enmity

Creation eases and was

to bring us to the Midpoint

our Center of the 

Harmonious Spokes 

the Cogs of Creation

The Heart of God

Purified

Senses recede 

by Willing them to decrease

and let the Alter Ego

our Spirit 

Awaken from the Slumber

The Cocoon

The Seed lock

That Holds and Protects

The Adventurer

The Spirit Divine teaches 

Lives and reigns

Impenetrable  

The only Part of Being

That Remains-

Eternal Father

Eternal Gratitude

For Your Truth and Holy Way

My chosen way

My Cross

Perseverance 

Appreciates confirmation-

All the hurt

All the hate

All the rejection-

Mile markers to know

I am on the right road..

The Way-

***

Have Pity on the Remnant of Joseph.

I hate, I spurn your feasts, says the LORD,

I take no pleasure in your solemnities;

Your cereal offerings I will not accept,

nor consider your stall-fed peace offerings.

Away with your noisy songs!

I will not listen to the melodies of your harps.

But if you would offer me burnt offerings,

then let justice surge like water,

and goodness like an unfailing stream-

***

Your Unfailing Guardianship

Your Presence is Ever-Present

Appreciated

Giving me Confidence to Be

Your Handprints everywhere

Your Hands 

My nothingnesses are held

Where would I be 

If I fell through Your all embracing

Eternal Loving Hands-

Where would I be 

Without your everlasting vigilance 

    ***

Waxing and Waning

The Ebb of the Time

Wax lyrical about the days gone by

They days when He parted the waters- 

To jump start the Israelites

the Chosen People

The Race chosen 

Stiff necked and Hard of Heart

Rebellious-

Persecuted the prophets among

But they did the best they could

With  their evolving animal minds..

He loved them

He called them

Some  played the part so well

Other defied Him-

According to their lot

Their tribe

the 12 chosen  ones

To forge

to territories new

to renew the face of the earth

and the Mind of Christ 

At the same time-

Death 

Rebirth

Creation

***

Gratitude-

In Love and in Mercy

You are the Father of My Fears-

You are the Mother of My Mercy

You are the Everything to me-

You have given me-

From the Foundation of time-

All I need to Return to YOU..

I am there

With my Heart in my Hands

You listen

You answered my Prayers

I am Never Lost-

I am wherever Your area-

Thank you

Thank You

Thank You!

***

Retreat and Wait

For the Breath of God 

To reveal Itself 

His will be done…

Died to the World of Created Man

and Born to the Spirit

Who was always there

Covered with the armor

of the created world

No longer blind

But conscious

to the new realty 

of Tomorrow

without the staff of today…

the senses of St John

that are jettisoned 

no loner needed

Become a burden 

a tax 

That the Spirit no longer needs

to thrive-

*** 

End times: Sunday, July 17, 2011 5 PM.

The Wounded Lion Carved in the Mountain Hillside at  Lucern-

Ego wound 

Wounded by an Arrow from a predator

The lion-

No where to go

He retreats into a cave

It is safe there

No one to criticize him

No one to care

No one to be there

He is there, alone with his iPad 

While he sees not

Feels not other

But himself

‘It is your fault’

if an error flies

Wounding precious

Tender feelings

and mostly his pride

Worn as a facade 

To mask the no-one inside

Full of nothingness

Propped up by an even more

Damming need to control

Stealing energy

Intended TO STEEL FEELINGS

Now Wasted-

on building the facade

An IDOL imperious 

For all to see

FOR ALL TO WORSHIP INSTEAD OF God…

The sports call, the fiction, 

fake friends…pretend not to see

He is not in their space

It is how he wanted

The self he must maintain

The bravado- 

So phony and Overplayed…

Keeping others bay

and God-in-Box on a shelf

FAR away

*******

The Way

The HighWay 

The Kingdom

The Way of the Lord-

Thoughts of Favor

Thoughts of Greatness and Grandeur

Thoughts of the  Working Mind

The Kingdom Mind

The Mind of Christ-

Stutter step to the Safety of the Lord 

The Savior

Who saves by awareness of the Power of God

and brings us al home

to the places  we call Home

His Sacred Heart

On Fire-

2-step to Salvation

Bring all your family

Your  friends 

to his love

by pausing and saying 

You are forgiven-

Amen Alleluia

I wait for no man-

I wait on the Lord-

He is my Way 

Dogma He Detests

It is of the Law of Moses

But the Law of our Hearts

That He desires

Athirst

Life without dogma

The Spirit Knows

The Spirit  Reigns

The Spirit of Religion

Dead-

God is alive and healing

Above the Soul of Yesterday

Necessary

To bring us to our knees 

Today

Before our God

The God of Moses

Feels

Thinks not

Sensory ovrload

Stiff necked and mindless

Believes in 

All that matters not-

The Mind of Christ

Knows others

Open

Curious

Open

Accepting

Present 

In every way

The Way of the Cross

Obey

*** 

Lovely Lady

My mother

Hail Mary

My Mother

My model

Where would I  be without You?

Lost and Lowly

A worm I am

But a friendly one

Only wanting to make compost

In Your sacred and holy Garden-

I mine the dirt of my pay germ

to add Your Presence 

to my life add that of ‘other’

My bothers

My friends 

 Pilgrims along the way-

I breathe Your air-

I exhale my repentance-

I invite your Sacred Heart into my Heart

On Fire…

*** 

Bullies and Small Minds

Of the ordinary fare-

They know it all-

In their Small  Minds

of the ‘old Temple’ charge-

They are sure they are right

They judge others

Presumption is their truth filter

They judge and ‘talk about’ to the clan of common

Ordinary-

Mindless habits of their small minds-

Gossip displaces consideration 

Wastes time and others lives 

Jealousy protects their Ego

Envy they sister friend

Greed their blood brother

Gluttony fills their reason to live-

to live a life of lust and love

on their terms only-

Stiff necked

grudges feel good and

are held until the crack of dawn or 

Never Let go-

the Mind of Christ is dark to them-

The Beatitudes a foreign god-

That Idol they cannot worship-

The Census – their god-

All they know but 

they are doing the best they can

With what they have been given-

*** 

I AM the Grateful One…

Wrapped in swatting clothes

not Foil-

The armor that protects

The Way of the Cross

Secular Ways deceive and trick the mind into thinking 

What is right-

Is wrong-

Holy Name of Jesus

Reigns 

Brings the Infidels

to their knees

Allows trust to be

the Way of the cross today…

  *** 

Your Words My Way

Chosen

From the Foundation of time

They Resonate

I listen and obey

and I do not know why…

It is not mine to know 

But mine to grow

Faith

Hope

Trust in the Plan Divine

Act with Intention

Love unconditionally

Be 

and Know that He is God…

Create a clean heart in me, O God.

For you are not pleased with sacrifices-

should I offer a burnt offering, you would not accept it-

Eclipse August 11…

< Previous Moon ~ All Moon Phases ~  Next Moon >

  *** 

What is the Bread of Life?

Truth

The Real Thing

Veritas

Not compromised by those who crave for silver

and gems to adorn themselves- 

All truth

At all levels

All Ways

Always

Man knows not only what he sees

The Mind of Christ thirsts for eternity

The Blood of Christ betrayed

for those who only hunger for things of this world

that matter not-

Ignorance and desire 

Betray the Way of the Cross

Imagine 

Expect 

Believe 

Judge

the Seen

and know not of the unseen

The Mind of Christ

Harbinger of the beatitudes

Fed 

Neuroplasticity grown by the Ancient Ways

Thought tracks 

Substantial 

and not of synthetic 

Foiled by the Money Changers again-

  *** 

Always There

Unseen

Not even felt

But there

Present in every way….

The Way of the Cross

The beast of burden

We think we carry

But it is not me

But He

  *** 

Cliff Rocks

Sediment layers at the bottom of a river

To a shelf for moss and lichen to grow upon

For the deer to forage- 

For the creeping creatures to seek sanctuary

Anchor for the tree roots of life’s storms

Bedrock

The essence, core bedrock of all life

To be, we seek sound footing

The garments of life

Devised by disguise 

To trap a weary victim

One, not so cunning and sly

The infrastructure  dictates the outcome

Daily Bread is the  indicator of the quality of construction 

A frugal diet eaten in poverty 

Becomes a house of cards or sand

A frugal diet eaten in the poverty of industrial farming

Where shelf-life and profit 

Is not unlike that of Sub Sahara

Differing only in that taste 

An intrinsic mind filter

Rudimentary 

Drive the culture of tasty grain fed, over stressed (internal and external hormones) meat 

and pasteurized  over-heated food 

Especially  dairy

Feeding the Basal Intrinsic Mind (Hunter-Gather)

The mentality that becomes shooters 

Mass school killers-

and all of the aggressive  tendencies, selfishness 

and dysfunctional society

Monkeys discard the peel (with 2.5 nutrients)

And eat the sweet core only.

Just like fast and processed food.

Not many monkeys are rocket scientists, architect tall building…

  *** 

The Mind of God 

and not the Mind of Christ

Great and wonderful deeds 

We do

We think us-

But forget why we do them

The mind of man-

or the old temple was destroyed in 587 BC

It was is only  single layer of God

Without the Mind of Christ 

the New Temple prefrontal 

We are Worms of the earth

When we see others as Christ

and march to the beat of the Little Drummer Boy

We give

We share

Without counting

Christ is alive in our Hearts and Minds

Then we are in Communion

With the Mind of Christ

We Are-

  *** 

 I Prove My Holiness Through You

A worm

A paramecium 

Will be able to be

To become a pillar of creation 

Parting the Red Sea

No problem with God

With God the is only  a flood on the way…

The Way of the Cross

His way to treat his Son and all of His children

Dob’t be afraid to be His child

The Grace to overcome

Will be given

He is true and faithful

Just obey

Be not available

Be bit afraid

Pass the tests

*** 

The Worms Will Inherit the Earth

The Proud will be left behind and

Just go away…

Weak and  lowly

I stand before You

My Heart in my hand..

It is my constants state of awareness

Lowly…in prospective 

Reflectie

and Grateful-

Your Heart

Sacred and Whole

Your Soul … 

Mary

My Mother 

In the Light of Forgiveness 

The Colors of Forgiveness 

Ever present in the darkness

of the sightless Mind-

Amen…

***  

This is Where My Soul Shall Be

At the God Head

Ego needs props

Alter Ego

Bring it on

Fear … 

Satan get behind me…

and let me rise to new power

of Glory

Praise and honor

***

Any other Way

If there was any other Way-

I would have found it by now-

God grant me dignity to hold to your ingrained truths-

In the face of small minds 

Let me not judge

Defend 

but obey-

      ***  

Jesus Speaks

Today 

Through me and my response to others…

My eyes see clearly

What I must be

My ears hear noise

and He hears what is behind the noise

Other 

to love and embrace their presence 

Meet each on their level

Love what they give

Applaud their willingness to share themselves

Care 

Bear

and be Brave

My eyes see other marching

authentically 

to the tune that they are

it takes courage to be in the now

Love to accept the good

Love to change my mind

From judgement to  the peace of Christ

When gossip prevail

another form of Gluttony  

Those without the Mind of Christ

Blindly walk and tread on earthly ground

Worshiping  the idols that keep us from Thee

***

 Ode to the Church of My Childhood

A Seed…germinated and grew for a purpose…

A Vessel for Creation…She became…

Weathering politics and social storms…

All the while…

Harbored  Architecture, Art and Music

To employ the poor…

Cultivating them 

To make them human…

Transformation  engine…

Harboring the monks 

To secure His Word in the Sacred Scripts

Chanting vespers

Meditating for Insight and Divine Guidance

“Grace generators”… they became…

Insight taught masons and architects 

Blueprints created from  vapor…

To build Cathedrals…

Cathedrals – foundation of society 

They were the “tuition-free” trade schools for the poor…

A path 

A Way  

A livelihood

The underpinning and buttressing the family…

Just  cogs in the big Creation machine …

Royalty…

Carefully cut from the fabric of time… chosen…

“Conversos’ in Spain …

The Chosen Race, the Hebrews

Muslims – Navigators to lead the “Way”…   

Choreographed  to navigate the ocean….

To conquer the Western Hemisphere…

Together as a Band of Brothers and Nuns..

Programmed to pray

To Lead 

and build on the Truth…

the lsat building blocks of the Kingdom…

The Jesuits, the Conquistadors 

Chant of the monks –

Meditation – to triages thoughts and set agendas 

Creating an index for the Project New World  bound…

On Course-

Negative winds blow-

Obstruct and divert-

Greed, hatred and delusion are “equal opportunity employers’

Relics of the First Temple (animal) Brain…

Now had a partner-

In the Prefrontal mind-

The Holy Spirit Enlist –

The nuns were  called … 

Ascended and arose…

To teach the ignorant and poor… 

To tame the animal instincts and drives…

 “thought projections”… 

That no longer served  the Mission…

Parcellation 

Heal the sick…

They cared for the sick…

Lost and abandoned …

Explorers left homes for distant dreams

With them – God’s Servicemen..

An eager Spirit-

Schooled by the building of the  Grand Cathedrals of Europe …

Honed and refined..

“Toolkit” in tow … “Armed Forces’…

Left the old country-

Along with  the Faith of our Fathers…

To the immigrants

The new comer and settlers-

The Church became the Bread of Life…

Continuing the “Thread of Creation”…

The “old Temple” – destroyed …

Became the foundation of  the New World…

To begin a New World…

The architecture, art and music-

Underpinnings all-

Grace wains

Waxen 

Martin Luther 

Boldly and bravely there to cauterize the wound

and gave the Church  license to heal…

He is a Hero…

Crucified for the Truth-

He notified the world and nailed his charter to the Church door.

He remained true…to his soul-

Truth remains

And so shall I-

Why it makes” no sense” for me  to change One Dogma for Another-

  *** 

Martha

Her Ways

Enabler

Why? 

Because she could

A butler 

She was

Hostess the Mostest

She cared

Was lonely

but did what most could not do

Serve

with a capital S…

Competent

Capable

Caring

Demanding

Put herself

Before the Lord

He called her out

What would have been like

if she took off her apron and sat down by Mary?

Things started in the kitchen

When Jesus was done

a Team of the hungry 

Banded 

and Bonded

Would have all lend a hand

Dinner would have been done

She would have nourished her soul 

listing to the Lord

and all would have been won-

Prompt for LLI Spontaneous Writing-

Bananas, oranges, tropical fruit

Monkey food-
I told Virginia that the peel contains 2.5 time the antioxidants, 

then the sweet core-

Virginia, recovering from a knee replacement and a Coca Cola addiction.,.
 Said she heard that  – In the wild, the Monkey’s do not eat the  peel

HMMM I thought a bit-

Wonder why that is
Eating the sweet and tasty
and leaving the really nutritious food for trash-
Sounds a bit like “fast  and “processed white” food to me.
Stop monkeying around
Get serious
Only it you have to….
Only the good die young
It is because the don’t monkey around
They dive in and finish their list
Before we even start

Monkey Minds belong in the zoo
Eating fast and processed food gets them
Locked in confinement of their Money Brain
Infrastructure left on the floor of the jungle.
Thoughts abound and rebound 

All in the wrong places

ADDHD the wise doctor says

Ritalin

When eating plant protein

Would solve this problem and a zillion more

Any way how many monkeys do you see flying airplanes or designing tall building ??

Silly Similes

The wet weather wears on my inner women
The flood come down in buckets of buckets
The soul has holes
And it cries and weeps
The puddles gather below in the pond
And Is islands of langer hans
The light is no where to be seen
The darkness hides the So

Without the sun enlightenment

We are-

She was Already Dead When I Got There…

She was mostly fettered and barren long before-

There she was, in all her blaming glory…

The neighbors came by to throw their last respects..

Respecting not her presence, 

But rejoicing in the peace she left behind…

Her wake was a wake of her omissions

Her children from near and far

Brought homage as one would give to one

Who had never lived-

Her legacy towered over-

Loomed as grey shadows in the darkness,

But nothingness filled her meaningless eulogy 

A rare spark of light shined through as they laid her to rest.

The synergy of family 

Magnetically 

Magically – 

Wove a thread of the fiber of her being to the next link 

The broken chain was fastened…

The part of life that she was never

Brought cohesion

Unity

Togetherness

A Grand Finish to behold

 Prompt’Life is but a Dream’-

Life is an Impression…

A perception of reality

So “Who cares?”

Life is how we choose to filter the behavior of others

Bad behavior can be seen good,

If we think it

Life is uninteresting, if we think it

Sad, if we think it

Compassion,  if we think it

Seething feelings 

Becomes anger

 at “perceived” hurt feeling

If we think it

 A “put down”

 An insult, only a perceived wound

Either take exception

Or don’t bother and just go fishing.

Cane could have…

Banal behavior reeks of thoughtlessness

Or Fast food..

Displacing dreams that will never come true..

Positive inertia will always displace the pessimistic kind

Kind behavior become sacks of…

Magnifies

Accumulates and even snowballs

Better than dysfunction,

Conflicting Afflictions,

Wars, bloodshed or being the Simpletons

Prompts – Blue ball, Juicy Orange, A church, Popcorn, Taxi, Jump rope

The blue ball rolled down the aisle of a church to a taxi outside, 

where a bride and groom dodged popcorn pelted at them, 

as they were driven off, toasting juicy oranges and champaign-

 He tied her up with the Jump rope…and you know the rest.
 

Prompt Words: Jumper, Lift,  Clotted Cream

Lifting the jar from the refrigerator

Clotted cream – again

My coffee goes wanting

As does my life-

My children are hedgy

My house a fog

Lifts not..

My dog-

no where to be found

For comfort and consolation

Where is the friendly banter

Where are the friends

All  at the casino 

Drowning their tragic lives in triviality and boos

Where is the preacher?

Beatles said “Writing a sermon that no one would here”

Mrs Robinson know better

She thinks..any way

She arranges her life to be pleasing to others, 

She manages to dodge the bullet of fate

By pretending she is – What she is not.

Presumption muddles and hazes our relationships

The truth….only hurts feeling..

We can’t do that or can we?

Untruth or Lies authorize 

and equip us to empower,

Enabling us to keep all our cattle and horses in the stable-

But are they happy there-

Well-fed with dried straw,  

Instead of green grass, kernels of grain and seeds

Where they could roam and romp

And  running and free 

Breathing the sunshine and fresh air of truth

But instead are held captive to a life in a stall

Protected from the elements

Protected from the rapacious vulturous greedy minds

and the hearts and mouths of political correctness..

The horse was named Jumper.

Without a net…

Prompt words – I just love penguins..

Penguins are tough

and dedicatedly loyal to their progeny

Like any other mother who is given a life to hold
Pander to
Revolve around like a planet,
and patiently coddle
In the harshest of surroundings-
They March to the sea
With the faith of Abraham
The promised land of provisions
To share with their helpmate

and chick
Why did God permit them to land at the South Pole

The forsaken, desolate outpost of creation

Where only the sea gulls and the polar bears roam

Home, home on the range of ice upon icy layer

The penguins of the world 

Are die-hards who control impulses to quit
Stay in there and do the hard thing

Resist quitting

End up being more than was intended

A model for believers 

To care more

Remain constant and faithful to the inner voice 

Holding knife to the throat to stay in line

and March in the direction of the unseen sun. (Son)

 Monkey Mind critiquing-

 Addendum –

DEVELOPMENT OF THE PREFRONTAL CORTEX

Parents often joke that their children do not have the neurological capacity to behave in certain ways, and researchers are beginning to understand that, despite their adult appearance, teenagers’ brains are not yet fully developed. The development of the prefrontal cortex plays a significant role in maturation. The brain develops in a back to front pattern, and the prefrontal cortex is the last portion of the brain to fully develop. This does not mean that children do not have functional prefrontex cortices. Rather, they do not develop the complex decision-making and planning skills adults have until later in their development. Experience can play a role in the development of the prefrontal cortex, and children exposed to a variety of stimuli and challenges may develop more quickly.

ROLE OF THE PREFRONTAL CORTEX

The prefrontal cortex is involved in a wide variety of functions, including:

Coordinating and adjusting complex behavior

Impulse control and control and organization of emotional reactions

Personality

Focusing and organizing attention

Complex planning

Considering and prioritizing competing and simultaneous information; the ability to ignore external distractions is partially influenced by the prefrontal cortex

PARTS OF PREFRONTAL CORTEX

There are competing theories about how best to categorize the parts of the prefrontal cortex. One popular categorization breaks the cortex into the dorsal prefrontal cortex, which connects with brain areas related to attention and cognition and the ventral prefrontal cortex, which is connected with brain areas related to emotion. The prefrontal cortex is also a repository for information about arousal, which may explain why the prefrontal cortex is involved in regulating attention and distraction. Most neurologists agree that the prefrontal cortex is not fully developed until around the age of 25.

Prefrontal Cortex: Structure and Anatomy. The prefrontal cortex in primates occupies the anterior part of the frontal lobe on the lateral, medial, and basal surfaces of the brain. … Connections between distinct prefrontal areas suggest that they collaborate in behavior.

Prefrontal cortex – Science Direct

https://www.sciencedirect.com/topics/neuroscience/prefrontal-cortex

Help Create Awareness of ‘CAFO’ Contribution to Greenhouse Gas!

Waste from Concentrated Animal Feeding Operations – (CAFO)

Over 168 Gases are Emitted-

Major Cause of ‘Global Warming’-

In a Perfect Non-GMO World

-There Would be No Hunger–

No CAFO-No Homelessness or Disease!

Ban GMO & CAFOs Go Away

 Ban GMO – It is Not SAFE!

‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!  

(Another Flavor of GENOCIDE)?

We approaching a PARADIGM SHIFT!

Paris in the Twentieth Century-

Jules Verne predicted ~ ‘Food will be synthetic ~ made of oil’

The Forgotten Proteins-

Non-GMO Plant Protein to support the CNS and the Prefrontal Brain – (the Thinking Brain!) 

Return to  unaltered-whole Ancient Grains, Pasture-raised Meat, Poultry, Dairy and Egg and Seafood Protein (not farmed & fed GMO)!!

~ SINCE 1990’S FEEDING OUR MEAT & MODERN DAIRY SUPPLY WITH GMO  Corn, GMO Soy OR GMO Alfalfa !!!

HEAT ALTERING: TOO MUCH GMO, HEAT-ALTERED, (EXCESS ROASTING – ‘ALLERGY CAUSING’ –

Three STRIKES against Modern ‘Factory’ Farmed Dairy (Meat & Eggs)

1.  While GMO Magnifies the food (to Feed the world) –

 -The ‘Good Reason’ but it is really ‘Bad science-

– The ‘Real reason’ is Magnified Profits for Abusive Factory Farms 

~ GMO makes food ‘Synthetic’ & No longer ‘Bioavailable’ ~

2.  GMO seeds  MAGNIFY the ‘Seed Lock’ in each seed kernel-

3.  GMO also Magnifies are the Lectins in the Peel ~ (Bitter to ‘ward off Predators’)  

~SINCE THE 90’S

– Obesity and Celiac disease rampant due to EXCESS ‘UNCLEAN’ (not soaked) – OVER-REFINED MODERN GMO GRAINS-

The farming of GMO crops has massively increased since the mid 1990s.

These are ‘Naturally occurring ‘non-nutrients’ – The are EASILY removed by SOAKING  and  rinsed  with water to ‘clear’ ~ before cooking-

GMO ‘modern processing’ SKIPS THIS VITAL STEP!!  and  GRINDS into the flour – (Whole Wheat (more protein but ‘unclean’ by not soaking) Also ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling 

Leaving ‘Disease-Causing’ Refined Carbs!

ALL PROTEINS, FATS & CARBS ~ ARE NOT CREATED EQUAL –

CAFO-GMO-‘GMold’ – Genetic Modification 

It is a bit like eating PB&J on MOLDY bread!

Plant Protein Labeling – Inconsistent & Often Hidden! 

The ‘Protein’ that Supports the CNS & Brain!

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2924.

Factory farmed Animal protein – body (muscle meat) food Omega 6 –

Unaltered and Non-GMO ‘Plant Protein  is needed to fuel the CNS and Brain –

Omega 3 (highly unstable and quickly converts to ‘Body-only’ (Omega 6)  making it INFLAMMATORY-

When protein is ground to a powder’ it is quickly ‘oxidized’ AS SOON AS Powders ~ OPENED – become ‘body only’ no longer as BRAIN FOOD-

KEEP IT SIMPLE – GO TO THE ROOT CAUSE: 

CAFO-GMO Over-Hear Processed,

Over-Milled for the last 100 Years!

What is hidden in our greedy society:

The Lies of Factory Food (for profit) 

The Lie of the Grain Millers-How SKIM,  Over-Mill, Dilute Un-altered Raw Nuts & Seed Milks ~ Plant Protein & Make Profit!

Help Create Awareness OF CAFO Contribution to Greenhouse Gas!

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

Restaurants and  all FAST FOOD and Convenient GMO Processed foods

Thrive on the ‘DISEASE CAUSING’ REFINED CARB BUNS –

Buy or REQUEST  ANCIENT GRAIN ‘SPROUTED’ REPLACEMENT BREAD OR  Non-GMO ‘sprouted’ TACO SHELL. 

Foods to Naturally Support Thyroid Health-AVOID ALL ‘FACTORY’ MODERN GMO AND NATURAL FOODS THAT HAVE BEEN MODERN PROCESSING-HEAT-ALTERING OF DAIRY (Pasteurization) AND OVER-HEATING OILS-

Dramatic Correlation Shown Between GMO’s and 22 Diseases (2014)-Few Understand the Strong Link between Nutrition and Mental Health Disorders-

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

Revised from April 29, 2020

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’

~ Research on Depression and Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~

America is Ripe for Revolution! The Hunt for ‘Red October’-

We approaching a PARADIGM SHIFT!

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 and PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN and & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!

‘Nutritional psychiatry’ is a recent development in the medical world – But it’s a RAPIDLY GROWING RESEARCH FIELD~

Understanding the effects that ‘Diet’ has on ‘mental health’ is incredibly important – Especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast and Convenient GMO and Heat-Altered natural (processed) foods in Abusive Factory Farms.

For the sake of ‘SHELF LIFE’– Not necessarily for THE QUALITY of our lives ~

The Food and Mood Center was created by Dr. Jacka as a “Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~ Because of the “new” studies that have been addressed,

The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences.

Even though diet isn’t the only factor influencing “mental health’~ Researchers have found another way to and TREAT DEPRESSION ~ by Reversal and & Prevention ~

the Recommendation was eating an Unaltered (not Over-heated or Over-milled) ‘plant-(protein)-based diet. Less GMO fed animal protein – Grass Fed or Pasture-raised-

But not ‘just vegetables’~ 

Vegetables have a “LOW PROTEIN” content ~ 

“Barley Loaves and Fishes” foods – Omega 3 ~

Avoid Modern Grains like wheat, soy, corn, white rice are Mostly GMO now ~ They ARE CHEAP and the Most Popular on the market ~ but add little food for the Prefrontal Brain and are suspected as becoming Alzheimer’s plaque~

Why GMO is not safe-

GMO magnifies the food ‘volume’ ~
But also the Lectins in the peel – (meant to deter predators) and the Vital Gluten (Seed locks) – also are magnified ~

This level of magnification is to a level making them ~

NOT FIT FOR HUMAN CONSUMPTION’~

Most Ancient Grains are low or no gluten ~ (Quinoa, Buckwheat and Oat groats, Amaranth – can be home-milled without Soaking!)

MOST Grains (non-GMO) SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – Some are Over-Milled ~ making them ‘refined’ carbs will take the place of plant protein’

But Ancient Grains are making a comeback:
Be aware of the ‘Modern Day Money Changers’ ~ Over-milling up to 50% of the Germ & Fiber (Plant Protein) – meant for CNS and the  Prefrontal Brian Support!

Filling in with GMO refined carbs or starch 

(not a nutrient) …

The kernels or berries are simple to “mill” at home with a high-speed smoothie blender or a Vitamix…

READ MORE ~

Michaelangelo’s Grocery List

Check Out Michelangelo’s Beautifully Illustrated Grocery List From 1518

Megan Willett-WeiDec 27, 2013, 11:30 AM

Facebook Icon The letter F.

Ever wondered what famous artist Michelangelo ate? Here’s a peek at one of his grocery list

<img src=”https://i.insider.com/52bdb2e6ecad04545b204513?width=600&format=jpeg&auto=webp&#8221; />

Via The Casa Buonarroti

Redditor filosoful posted a link today to Michelangelo’s handwritten 16th-century grocery list on the subreddit /r/books.

The shopping list, which comes from the collection of the Florence museum Casa Buonarroti, is accompanied by illustrations that were most likely drawn to help guide Michelangelo’s illiterate assistant while browsing the market.

It’s separated into three days by horizontal lines, and includes requests such as “pani dua” (two loaves of bread), “un aria” (a herring), and “un bocal di vino” (a quart of wine). 

The 1518 list with ideograms is a part of a collection of Michelangelo’s drawings and loose papers that have toured around America in recent years, from Seattle to Boston. The papers, which range from letters and poems to sketches of his most famous work, offer a glimpse into the daily life of one of the greatest masters in all of art history.

How Researchers Are Implementing Food To Treat Depression And Other Chronic Diseases

by RAEANN LEAL

Ah, comfort Factory Food. 

Who doesn’t have a love-hate relationship with it? 

Some days, we find ourselves craving 

the “perfect storm” of fries, pizza, and ice cream 

Can the food (DEAD vs LIVE) 

We eat have a drastic impact on our emotional health? 

More specifically – Can a ‘plant protein’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?

Also shown was that an unhealthy diet high in GMO, Heat-altered (Pasteurization, Roasting of raw nuts and seeds, Industrial Farmed meat (Fed GMO alfalfa, GMO soy and GMO corn) and Factory processed – ultra-refined foods ~

Excess milling removes up to 50% of the germ (Omega 3) and fiber ~ 

These Modern processes ‘DOUBLE’THE AMOUNT OF CARBS (empty – ‘disease-causing’)

Increased the risk for ‘NOT ONLY DEPRESSION, but MOST NEUROLOGICAL diseases, diabetes, obesity and homelessness diseases as well.

There are more and more  other studies revolving around this topic that support this research.

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

https://wordpress.com/post/facebookcomdeehinkle2.com/5343

 ~ Research on Depression and Mental Illness 

~ Caused by GMO Factory Farm Processing! Removing-‘Diluting’ the Plant Protein for the CNS – Prefrontal Brain! There are more and more other studies revolving around this topic that support this research ~

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming and Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN and IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!p

‘Nutritional psychiatry’ is a recent development in the medical world ~

But it’s a RAPIDLY GROWING RESEARCH FIELD-

Understanding the effects that ‘Diet’ has on MENTAL HEALTH is incredibly important now~ because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods in Abusive Factory Farms. For the sake of ˜SHELF LIFE’ ~ 

– Not necessarily for THE QUALITY of our lives~

The Food and Mood Center was created by Dr. Jacka as a

The Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~

Because of the studies that have been addressed ~ The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences ~ Even though diet is not the only factor influencing “mental health’~

READ MORE – On Prevention and Reversal of Mental Illness –https://wordpress.com/posts/facebookcomdeehinkle2.com

Researchers have found another way to and TREAT DEPRESSION ~by Reversal & Prevention ~ the Recommendation was eating an ‘Unaltered’ (not Over-heated or Over-milled) ‘plant-(protein)-based diet.

But not ‘just vegetables’~ Vegetables have a “LOW PROTEIN” content ~

Our Society may NEED AN UPGRADE TO PASTURE-RAISED and Non-FACTORY FARMED and FED GMO, Also a factor in Modern farming processed – CORTISOL FROM LIVING in  the ‘confinement’ of disease producing FACTORY BARNES 

– No Sunshine or Omega 3 from pasture grazing ~

Here are 10 of the best foods that are high zinc.

1. Pasture-raised Meat, Eggs and Raw Dairy – Not farmed Meat is an excellent source of zinc (4). …
2. Shellfish – not farmed and fed GMO sources of zinc. …
3. Soaked Legumes. Legumes like chickpeas, lentils and soaked – rinsed BEANS ~ all contain substantial amounts of zinc.
4. Raw-Soaked Raw Seeds. ~ Not Roasted UNCLEAN MODERN FACTORY PROCESS – ALLERGY AND DISEASE CAUSING-
5. Raw-Soaked Raw Nuts ~ Roasted (to neutralize the non-nutrient seed locks and lectins in the peel). Avoid UNCLEAN MODERN FACTORY PROCESS – ALLERGY CAUSING (especially Peanuts – Plant Protein powerhouse)
6. Pasture-Raised Raw Dairy PRICE WESTON – https://www.westonaprice.org health-topics/?gclid=Cj0KCQjww_f2BRC-ARIsAP3zarE2PRd4GPAdor0aBzc4ONvLx2WR9_p2BjoScUjkCJK5padK_QoyWC0aAmEMEALw_wcB
7. Non-GMO Fed PASTURE-RAISED Eggs. ~ (No GMO Corn, Soy or Alfalfa – but Free Range)
8. Whole Ancient Grains with 7 grams of Plant protein (not over-milled) ~ Gluten -Free (Quinoa, Amaranth, buckwheat Groats & Oat Goats) Farro, Brown Rice, Wild rice, Barley – Gluten & Lectins removed by SOAKING or Pressure Cooking – Drained & rinsed ~

READ MORE ON CLEANING’ GLUETN-FREE ANCIENT GRAINS

How To Rinse Quinoa: (lentils or millet grains)

THE best process IS TO CLEAN WELL, SEASON WELL WITH SEA SALT, RAW SUGAR OR HONEY– 

OR USE PASTURE-RAISED MEAT TO SEASON WITH GENEROUS SEA SALT ONIONS, GARLIC and SPICES!

There are many ways to eat quinoa, lentils -millet – Gluten free!

Cleaning-soaking is Removing theTOXIC seed locks and lectins in the peel-BEST DONE BY SOAKING-

1. Measure the amount of quinoa you want to cook.
2. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
3. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
4. Drain quinoa fully.

Read More~Nutritional Psychiatry

“Nutritional psychiatry” is a recent development in the medical world, but it’s a rapidly growing research field. 

Understanding the effects that diet has on ‘mental health’ is incredibly important – 

especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods

For the sake of ‘SHELF LIFE”

Not necessarily  for THE QUALITY of our lives…

The Food and Mood Center was created by Dr. Jacka as a ‘Center for Studies of the Effect of Diet and the Influence’ Mental health-

Because of the “new” studies that have been addressed, the American Psychiatric Association has begun to include presentations on “Nutritional Psychiatry” at their annual conferences. 

Even though diet isn’t the only factor influencing mental health – Researchers have found another way to prevent and treat depression- the Recommendation was eating a Non-GMO unaltered -plant-based diet – But not just vegetables (low protein content)…

Grains like soy, refined wheat, corn, oats, refined rice are heavily processed – GMO now-and cost less the most popular on the market –

But the lectins (in the peel-meant to deter predators  & vital Gluten – also magnified to a level making them 

“NOT FIT FOR HUMAN CONSUMPTION’-

But Ancient Grains are making a comeback:

Most are low or gluten-free…

MOST SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – READ LABELS!

– if not “refined carbs will take the place of protein – making them disease-causing- 

When it is  simple to “mill” at home  with a high speed smoothie blender or a Vitamix or less than 300.00 Wonder-Mill ~ Amazon

Powerful Electric Grain Mill Grinder for Home and Professional Use – High Speed Electric Flour Mill Grinder for Healthy Grains and Gluten-Free Flours – Electric Grain Grinder Mill by Wondermill by WONDERMILL

Modern Day ‘Money Changers’ PRACTICE OF   milling up to 50% of the Germ & Fiber-

Filling in with REFINED DISEASE-CAUSING carbs or starch (not a nutrient)

BEST SOAKED Overnight with a medium!

1. Polenta

Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.

2. Bulgur

A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.

4. Farro

Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc. 

5. Spelt 

Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron. 

6. Wheat Berries

A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes. 

They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts. 

7. Buckwheat

Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.

8. Millet, Quinoa and Lentils-

Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving. 

Millet is also gluten-free.

How To Rinse Quinoa:

1. Measure the amount of quinoa to cook.
2. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
3. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
4. Drain quinoa fully.

Apr 13, 2020

How To Rinse Quinoa With or Without a Strainer – Foolproof …

While it’s best to rinse all grains before cooking, pre-washing is especially advisable for quinoa in order to remove the bitter saponin coating on its outer hull that sometimes remains after processing.

… (Avoid soaking quinoa, however, as saponins can leach into the seeds.)

Cooking With Grains: Quinoa – Dr. Weil’s Healthy Kitchen

9. Kamut

A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates. 

Similar to dried beans, kamut needs to soak for several hours before cooking. 

Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.

Also replace

All purpose-less Flour and all products made from it have up to 50% more “sugar-like)~pasta, pizza crust, Flatza Sprouted and Grain wraps (often GMO corn and & wheat) and conventional bread (2 grams of Plant Protein)..

10. Quinoa,

Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.

11. Barley

Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese and selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.

Grind the whole  barley grain to  flour to make breads, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables, or blend it stews and soups.

About The Author – Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

A ‘plant protein” (Non-GMO) PLANT-based diet promotes good physical health…

Mood-Boosting Breakfast Blast Ok (Plant Protein & Greens disguised )

Ingredients

• ¼ cup blueberries
• 1 banana
• Chopped leafy greens (Bok Choy, Swiss Chard, kohlrabi, etc)
• Handful walnuts or any Raw-Roasted nuts & seeds become Allergens…
• ½ cup oats or farro (plant protein Ancient Grain)
• 1 ½ cups unsweetened almond milk
• (or find a farmer who pastures (no GMO feed) & sells raw milk Instructions
• Honey – Be generous!
• Add all ingredients to your blender and blend for 30 seconds, or until smooth.
• Enjoy!

Read More –

The food you eat directly affects your BRAIN AND CNS!

Unaltered Non-GMO ~ Food is the best medicine. 

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO and CAFOs Go Away!

WordPress Publication –

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

https://wordpress.com/post/facebookcomdeehinkle2.com/4754

‘‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

‘What the Health’ is a ground breaking feature length documentary from the award -winning filmmakers – Aug 29, 2017 – Uploaded by YouTube Movies – What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

www.youtube.com › watch

READ MORE-

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~ Be FIT FOR ANY HUMAN CONSUMPTION?

~ America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein! Dee Hinkle on LinkedIn and WordPress America is Ripe for Revolution! Red October – https://wp.me/p8gA0W-K9

MY POSTS ~ MY STORY ON  WORDPRESS~

My Posts ~ My Story on WordPress~ My Posts ~

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Simple Guide to Unaltered Plant based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected amount – BUT NOT PROFITABLE IN MODERN TIMES – 4-5 grams – taking more that the prescribed amount (Money changers and tax collectors – SKIMMING TO MAKE PROFIT)

2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant & nut milik)

The Lies of Factory Food Processed ~ DESTROYING LIFE! In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

NOT TAKEN INTO CONSIDERATION – these MODERN PROCESSES also magnifying the Vital Glutens and Helpful Lectins in the Peels … 

And Not Fit for Human Consumption’ disease-causing at the Same Rate – that makes GMO Toxic Synthetic

Over-milled’ Refined Carbs 

The practice of OVER-MILLING – Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED disease-causing CARBS’…

REMOVING PLANT PROTEIN (from Grains and Alternative Milks) – ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER

To ‘Kick-the-Homeless-Can’ –

-DOWN THE ROAD!

and GMO – (Synthetic food) and Modern Dairy – loaded with ‘Dead Bacteria’ from Pasteurization – and Industrial ‘muscle meat’- Both are SATURATED with Cortisol’ (stress hormone) – Which is produced by’Inhumane GMO Farming Practices’

Science and Religion –

May have found a COMMON GROUND…

HOMELESS and DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) and Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth- 

~  Healthy Oils: Pasture-Raised Lard, Extra Virgin Coconut Oil and Extra Virgin Olive Oil-

All other (Industrial farmed) 

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! 

Not-so-much ‘Industrial Farmed’ …

Why Drinking RAW (UNPASTEURIZED) Milk and eating Eggs (from non-GMO feed) Pasture-Raised Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ and No Time Place in Oven to Dry!!

‘Cowspiracy’- Netflix ~ Animal Rights & Environmental Concerns at Top of FBI Priorities ~ Direct Threat to Corporate Environment? Keep People in Dark ~ Fear Mongering for Profit! Choose ‘Not to Surrender’ to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!

https://wordpress.com/post/facebookcomdeehinkle2.com/4521

Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON WORDPRESS~

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordp…

Inspired by  – ‘Nutrient Deficiency:

A Trigger For Mental Health Disorders’ 

JANUARY 15, 2019 by GRACE JAUWENA

Looking for ways to improve your emotional and mental health? 

Modern processed and GMO Foods play a bigger role than researchers may think! 

When I learned the strong connection between the mind and our digestive system, it inspired me to take charge of my health.

This phenomenal link between mental health and nutrition isn’t a new concept!!

It is quite clear that these fundamentals have been lost in the sea of new medical research and interventions. 

This article suggests that although there is room for medical research, the fundamentals cannot be ignored.

Wrong eating and drinking habits negatively impact our thoughts and actions. Unrestrained appetite and indulgence will cause poor reasoning, making it easier to give into debasing things. 

To make good blood, you need good, healthful  unaltered and Non-GMO food. 

When the digestive organs are taxed, it weakens mental capacities. Practicing temperance in eating can help become a more patient person. This is because self-control of the appetite is exercised, thus ruling out instant gratification.

Eating a balanced diet rich in UNPROCESSED AND NON-GMO vegetables and fruits

– ALSO ‘ANIMAL PROTEIN’ THAT IS NOT FED GMO GRAINS SUCH AS  SOY & CORN !!

This Unaltered and Not PROCESSED FOOD CONSUMED and also not fed to the animals we ear will help  with feelings of wellbeing, according to a study published in 2014 (1).

The opposite is also true. 

Poor nutrition also leads to physical health problems, which affect how we feel and think.

Amino acids are converted to neurotransmitters, which help alleviate symptoms. Neurotransmitters are chemicals released from a nerve cell to another nerve, muscle, tissue, or organ. It is essentially the messenger of information from one cell to another. There are six neurotransmitters, and they each play a role in muscle contractions, heart rate, digestion, memory, learning and mood regulation, regulation of sleeping, eating, and moderation of mood, movement pleasure, and pain. The lack of proper amino acids in the body negatively impacts these functions, thereby causing disorders. For example, a low level of serotonin, one of the six neurotransmitters, has been linked to suicide. Neurotransmitters are converted from amino acids and it is important to supply the body with it externally since the body cannot produce it on its own.

• A major source of serotonin is found in the following food sources:
• Soy (only non-GMO)
• Spirulina
• Seaweed
• Cucumbers (peeled and seeded) 
• Potatoes (peeled to remove ‘lectins’ in peel and seed locks or eye of the potato)
• Walnuts
• Leafy greens
• Butternut squash seeds ( all seed have Omega 3)

What are the common signs of low serotonin levels?

• Anxiety
• Depression
• Insomnia or irregular sleep schedule
• Nervousness
• Sweet cravings
• OCD
• Chronic pain increase
• Headaches
• Aggressiveness

What is the current state and outlook of mental health disorders? Pardon the pun, but these figures look quite…depressing, but I hope that through this article you’ve learned that you have the ability to prevent, manage, or reverse your mental disorder.

The mind sympathizes with the stomach. The pneumogastric nerve is what establishes this connection between the brain and the stomach (2). Overeating causes our minds to be clouded, forgetful, and irritable. Keeping our stomach in a healthy condition will keep the mind vigorous.

It’s likely that we eat without a care in the world, not realizing how significant of a role nutrition plays in your mental health. Proper nutrition is essential for our nervous system to work efficiently.

The link between depression and nutrition-

Few understand the strong link between nutrition and mental health disorders such as depression and anxiety. 

Depression and anxiety are often thought of as mysterious disorders shrouded in shame. Depression is commonly thought to be based on a chemical imbalance or unstable emotions. Although they may well play a role, it’s often nutrition that surprisingly plays a significant role in the onset, duration, and intensity of depression.

Common symptoms of depression involve skipping meals, craving sweets, and having a poor appetite. In a word, the solution for depression lies within the depression itself. 

Prior to depression, these unhealthy habits lead to depression.

Common mental health disorders have been connected to nutritional deficiencies–

Studies were conducted in many countries of Asia and America to show the link between nutritional deficiency and mental disorders (3). Common mental disorders are:

• Bipolar disorder
• Anxiety disorders
• Depression
• OCD – Obsessive-compulsive disorder
• Schizophrenia
• ADD/ADHD – Attention deficit disorder/attention deficit hyperactivity disorder

All of the above disorders were linked to severe deficiencies of the following:

• Vitamins
• Minerals
• Omega-3 fatty acids

Could taking supplements help reduce the symptoms of the above disorders? Personally, I notice a negative change in my overall mood when I’m not regularly consuming fresh fruits and vegetables and a diet rich in vitamins and minerals direct from whole fruits and vegetables themselves is best.

A diet rich in Whole ‘not processed’- altered by processing and & non-GMO grains–

However, in the case of severe deficiency, both natural and supplement sources should be taken to help build up efficiency.

Since medications contain side effects, long period of usage causes patients to skip them altogether. This becomes an issue because it places them at higher risk for life-threatening cases such as overdosage, suicidal tendencies, and drug toxicity. At this point, it seems as though there is no workaround to this. Fortunately, alternative forms of therapy are available. Nutritional supplements can reduce symptoms and help alleviate mental health issues (4). Taking these supplements daily has been found to reduce the symptoms so often attached to depression and other common mental health disorders.

What’s the future of depression? (In a world of processed foods and GMO grains) 

Within their lifetime, more than 25% of individuals will develop at least one mental
or behavioral disorder (5).

• By 2020, depression will be the second leading cause of medical disability, according to the World Health Organization. (World wide much modern foods are over-processed, over-refined and in USA Extensive GMO crops are planted and  consumed by humans and the animal we eat) 
• 70% of primary care visits are related to psychological issues (6).
• There has been a 400% increase in antidepressant drugs usage since 1994. (Charts show that this is when GMO soy, corn and alfalfa-fed to the animals we eat!) 
• 1 in 10 Americans 12 and overuse antidepressants (6).

Why has there been such a massive increase in mental health disorders?

The focus of treatment has been to correct chemical imbalances and emotional instability in the brain. The scientific evidence, however, clearly shows that these disorders are not entirely in our heads, but also in our bodies. 

What about the current food system? The growing amount of over-processed and chemical-laden foods are not supplying the nutrients necessary for us to function properly.

The main ingredient discussed in this article has consistently been about nutrition. It is important to note that lifestyle medicine addresses the entire mechanism—the lifestyle of the individual and looks at the overall root cause of a disease or ailment. I like to refer to an easy acronym—NEWSTART. Newstart consists of eight “laws of health” that are the central key elements of attaining a vibrant life.

Extensive research has linked the connection that was missing between the rise of mental health disorders, and the surety that it can be improved. Cheers to the hope of happy and healthy individuals now and in the future!

(1) Stranges, S., Samaraweera, P.C., Taggart, F., Kandala, N.B., & Stewart-Brown, S. (2014). Major health-related behaviours and mental well-being in the general population: The Health Survey for England. BMJ Open, 4(9), e005878

(2) Hand Book of Health, p. 122.4 (John Norton Loughborough)

(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248201/

(4) https://www.ncbi.nlm.nih.gov/pubmed/18208598/

(5) https://www.who.int/whr/2001/en/whr01_en.pdf

(6) https://www.cdc.gov/nchs/data/databriefs/db76.htm