My Story...It all Started When the Orphan Train Came from New York Foundling Home to Subiaco Abby - April 8, 1911...
One evening this summer deep "in the throes" of my Burnout/Depression,
A blank Google page was open, so I typed “GOD, PLEASE HELP ME!!"
I hit the enter key & as soon as I did...
THE PHONE RANG ~ It was a nun -
Working with Bridges...(The Ignatian Spiritual Exercises)
I had attended an introductory session in the last year, but the timing was not right.
It may have been 'happenstance' that she followed up at that moment ~ but I am so grateful that she called!
Faith Bio of H.T. Wagner Hinkle for Bridges...2006
Psalm 139
Search me O God, and know my thoughts
Test me and know my anxious thoughts
1947-1965—Spiritual base:
Fraternal parents were immigrants (brave pioneers!) from Slovenia at the turn-of-the-century.
They were 'transplanted' in Subiaco Arkansas, a German community established around a Benedictine Abby-complete with chanting monks & vespers.
My 'highly scheduled, Slovenian father HAD to be 'on time' for Mass.
His idea of 'on time' was 45 minutes early. Time will be filled ~ I was held captive by the weekly Mass sounds of the Benedictine monks chanting...
They were haunting to hear & even now,
Hearing the Gregorian Chant - always brings me home to Subiaco...
My mother was an orphan on one of the Orphan Trains from New York on April 8, 1911. She was adopted by a large German Catholic family in Subiaco.
She was devoted to Mary and the Sacred Heart
& Consecrating her family (before she had a family) in 1938 - Which lead her to Henry's Tavern & eventually to marry Henry Wagner in 1939...
They lived on a 7-acre sustainable farm, near the Subiaco Abby...
In 1953 we moved to Little Rock. They raised 4 children and we were determined to a 'higher' education ~
We all attended parochial schools through High School. In grade school, I was always drawn to spirituality at age 8 ~
I had a 'knowing' inside &assumed that I would likely become a nun someday.
I 'broke rank' in private education & attended a state school for college.
My father insisted that I become a nurse (pre-med was my major),
but I chose to marry & we moved to Columbia Missouri for graduate school ~
Then Moving to Westminster College, Fulton, MO (10 years)
I received my BS in Education and taught at St. Peter’s elementary school~
So I could have the summers off with the children.
Unfortunately, teaching was not an enriching experience. I never really wanted to teach...
but did so to be with the children all year round...
This is when I started to use and read the Good News Bible ~ Always retaining my interest in science, growing plants & cats!
Our children were born:-1969 & 1971...
In the mid 70’ we bought a True Value Hardware and operated it to mid-’80s
Economic conditions turned down ~ Callaway Nuclear canceled the 2nd unit and a regional mall was built in Columbia only 25 miles away.
These events. removed our business base for the Christmas and the Spring seasons.
With 2 children (about to start college) and $250K in debt,
We closed the store & moved to St Louis -
Both of us - started over with 100% commission positions.
It did not seem a loss. Nor did it make me anxious ~
Only quiet confidence ~
Trusting "Praying Through our Sorrows" -
Likely 'encoded in my DNA' as 'those who went before me'.
Pioneers from Europe, starting over & surviving World Wars, Depression -
Using The Abby sounds to find their Center -
That is all I knew...
Things seemed to fall in place.
Then, as before, I felt closely connected to God.
In ten years we had paid for 2 college educations, paid the debt on the store.
From 1987 to 2000 I was an Information Systems Recruiter (Head Hunter).
My recruiting business developed into a 2 million dollar business after 13 years with a team of 5 to 8 recruiters ~
When I left, they gave me a gold St. Joseph’s medal, knowing my devotion to him.
In 1995, we moved to Ladue & remodeled the large basement to an apartment & shop for my father & Mother relocating them from Little Rock - to live with us ~
This was one of the happiest times of my life. Camelot!
Knowing that they were safe and being allowed to care for them.
My parent’s Rosary reverberated through the floor (as we watched TV above).
This is when I began to pray the rosary in my commute.
I asked my father, Henry, to make a finger rosary out of some of the wood from his shop...The Rosary saw us through ~ always!
My father died in 1998 & our mother moved to Tulsa to live with my sister.
I was at the top 13-year of a High Functioning Project Manager of 5-8 recruiters, 'comradery & synergy'
When the 'KNOWING INSIDE' signaled that it was time to make a change...
in 1999.
This is when I first started to look around and say 'God, where are you??'
I was LED to move out of our home in Ladue & was recruited by STARTUP Company for as Director of Recruiting ~ but this only made things worse.
The job was Director of Recruiting for a "start-up" company that was developing an electronic platform for the mortgage industry...
which had a "downturn" in 2003...
In 2002, I read Psalms a lot, particularly in the middle of the night when I could not sleep.
My sister and her husband were struggling after our Mother died in 2001 ~
In April 2005, my husband’s team left to open office for a competitor,
** The next week his father suddenly died from an aneurysm ~
** The next week my company sold and they wanted me to travel to Cleveland to spearhead hiring 300 people ~
** The next week my daughter had a miscarriage...
** The next week my cousin’s house burned...
All of this was on top of me being totally burned out ~ working 12 hour days for the previous year.
2005-2006 were particularly difficult years.
I retired - BURNED-OUT...
This began my Journey into DARKNESS -
& began my experience into THE 'DARK-SIDE' OF WESTERN MEDICINE (PHARMA)
combined with a stressful job (Cortisol)
& the REVENGES OF THE SAD (DEAD) AMERICAN DIET ~
TOO MUCH GMO & CAFO 'ALTERED'ANIMAL PROTEIN (MUSCLE MEAT),
TOO LITTLE PLANT PROTEIN ~ MIA ~ DUE TO OVE-MILLING
OVER-HEATING (Pasteurization & Roasting of raw Nuts, seeds)
& GMO grains - (Magnifying the Glutens & Lectins as well as the grain itself.
AND THE MOST DAMAGING...
POSSIBLE CONTRIVANCES OF THE MEAT & DAIRY CARTEL???
Western Medical 'professionals'
Did NOT take INTO ACCOUNT-THE 'GIFT' OF MY INHERITED DNA!
THE PERFECT STORM TO CAUSE 'COGNITIVE BURNOUT!'
I spent many hours reading scriptures, particularly the Prophets. Also, participated in 2 year-long Bible studies of Genesis and Romans, Revelations~
After 17 years, Slow recover my spirit and my cognitive skills.
Now years of Research of the Dangers of Industrial Farm Methods, Starting a business to help create awareness of GMO, Over-Milling grains, Heat-Altering &EXCESS of them all...
Through these years I would characterize my spiritual journey as by-the-book Catholic.
To this day, I cannot remember missing Sunday Mass ever ~ prayers before meals & maybe a few brief night prayers.
I now go to confession ~ usually on First Saturday~
I often longed to find a spiritual community that my family experienced at Holy Souls. We came close at St. Peter’s, in Fulton, but can’t seem to find in St. Louis.
I pray the Rosary and The Divine Chapel daily and I have read Henri Nowen, Tom Merton, St Theresa of Avila.
The Fatima Garden at the Carmelite Monastery is my Joy & my responsibility to Plant, weed & water...
I still feel like I am chasing after God.
AFTER LOOSING 2 VERY CLOSE SINGLE (FROM DIVORCE) NEPHEWS -
RELYING ON TAINTED CAFO-GMO INDUSTRIAL MEAT & 'MOLD-LIKE' MODERN DAIRY...
My cognitive mind was slowly burned out
With NO NEW SUPPLIES OF (UNALTERED), PLANT PROTEIN & FISH TO MAINTAIN & RESTORE IT.
HE (some say God) fed the 'multitudes' with Barley Loaves & Fishes ~
(Not Altered GMO - Just natural Ancient grains (plant protein) & Seafood (both oil & protein)
Why I do this - The story of Billy ~
The End to Senseless Loss of Lives - END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO
https://www.linkedin.com/pulse/end-senseless-loss-lives-gmo-dee-hinkle/
'Tell me what you eat and I will tell you what you are' ~
Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: "Dis-moi ce que tu manges, je te dirai ce que tu es."
READ MORE (LINKEDIN)
Dee Hinkle posted this VERY IMPORTANT PLANT PROTEIN SOURCE FOR THE PREFRONTAL ‘THINKING’ BRAIN…REFINED CARBS JUST
Foods That Can Cause Depression
Dee Hinkle on LinkedIn
Foods That Can Cause Depression By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-ca…
https://www.linkedin.com/pulse/foods-can-cause-depression-dee-hinkle/
New Science: Nutritional Psychiatry - Research on Depression & Mental Illness...
Dee Hinkle on LinkedIn
There are more & more other studies revolving around this topic that support this research. THE NEW …
https://www.linkedin.com/pulse/nutritional-psychiatry-research-depression-new-science-dee-hinkle/
Top 10 Health Benefits of Eating Seafood (Not Farmed & Fed GMO)
Dee Hinkle on LinkedIn
Publish date January 15, 2019
Hitler's Revenge: IBU Wars-Not the Alcohol-But the Hops in Beer-Anheuser Bush- only'27' IBU'S!
Dee Hinkle on LinkedIn
Publish date January 15, 2019
WW II Japan' Emperor Hirohito’s Revenge-‘Sushi’ with White Rice? Kamikaze?
Dee Hinkle on LinkedIn
Publish date January 15, 2019
MODERN Pizza - Mussolini’s Revenge-Reversing Louis Pasteur & Julia Childs & Converting Betty Crocker-From DEAD-Back to LIVE Beneficial Bacteria Foods
Dee Hinkle on LinkedIn
Publish date January 13, 2019
We are what we believe we are.
C. S. Lewis
Prayer of St Catherine…
Eternal God,..
I pray to You for all these You have given to me to love…
With a special love & with special concerns…
Let them be illuminated with Your Light…
Let all imperfections be taken from them...
So that in Truth, they may work in Your Garden
Where You have assigned them…
Inspire & motivate me to do the things I need to do today …
I am so hopeful & need to take Your loving inspiration with me.
Amen.
Dee Wagner-Hinkle
HT Wagner @ Twitter
dwh1nine@gmail.com
Dee Hinkle @ LinkedIn (Plant Protein)
Website: https://www.jencarebce.com… (under construction)…
JenCare BCE
Reversal & Prevention Memory Loss & Disease & Dysfunction
Caused by SAD (Dead Foods) Diet….
Dee Hinkle at LinkedIn / (Plant Protein)
https://www.linkedin.com/in/dee-hinkle-32872b13a/detail/recent-activity/
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24 (My story)
Dee Wagner-Hinkle
Great Minds…Discuss Ideas!
Average Minds…Discuss Events!
Small Minds…Discuss People!
Smaller Minds…Gossip…
Brian and Melissa Estep ~ A STORY OF MODERN DAY PIONEERS!
Sacrificing to bring to the State ~ Pasture-Raised Milk ~ With LIVE Beneficial Cultures of Life ~ ( WITHOUT THE LOAD OF DEAD BACTERIA-Shelf life alive with Dead Bacterial multiplying!or GMO grain-fed or Cortisol from the Stress of the Factory Milking Barns!)
The Esteps sell unpasteurized cream in addition to raw milk with’ LIVE’ BENEFICIAL BACTERIA ~ INTACT!
Just so you are aware, their ‘brain healthy’ cream is about 70% milkfat ~
(not so in Factory Farmed Modern Dairy – Alzheimer’s maker!)
Much like a double cream in Europe, so take that into account when using in recipes.
10 Things You Should Know About Raw Milk ~ inspired by Chelsea Green Chelsea Green
10 things you should know about Pasture-raised raw milk that the government won’t tell you:
Pasture-raised Raw milk is healthier: (Grass is non-GMO) and no Cortisol from Factory Milking Barns) Pasteurized milk is accused of causing everything from allergies to heart disease, Alzheimers, to cancer, but back in the day, these diseases were rare. In fact, clean pasture-raised raw milk from grass-fed cows is chock full of healthy amino acids and beneficial enzymes, and was used as a cure.
Pasture-raised Raw milk ~ does not make you sick: That is, if it is properly collected from cows fed good, clean grass. Pasture-raised (non-GMO) or any of the Factory Farms processed (GMO-Over-heating) Grass-fed milk has natural antibiotic properties that help protect it from pathogenic bacteria. But it’s worth noting, if you’ve been using pasteurized dairy products, you might want to eat small amounts of yogurt or kefir for a week or so, for a dose of probiotics, just to be safe. I did, and it helped.
Not all Pasture-raised Raw milk is the same: The cow’s diet, how and where it’s raised, and how the milk is collected are all factors in the safety and quality of Pasture-raised Raw milk i milk. Cows pastured on organic green grass produce milk with good health benefits. It’s good to know where your milk is coming from.
The first ‘FEAR MONGERING – FOR PROFIT ~ Pasteurization was instituted in the 1920s to combat TB, infant diarrhea, undulant fever and other diseases caused by poor animal nutrition and dirty production methods. But modern stainless steel tanks, milking machines, refrigerated trucks, and inspection are enough of a precaution, and pasteurization has become irrelevant.
Pasteurization destroys enzymes, diminishes vitamin content, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease, Alzheimer’s & Memory disease & Cancer.
Calves fed pasteurized milk don’t do very well, and many die before maturity. Scary, considering the milk originally came from their mom.
Pasture-raised Raw milk ~ milk, stays sweet for 3 weeks and then sours (101 uses doe sour cream and Buttermilk !NATURALLY – if not contaminated by unsanitary handling practices (man-made ~ all with LIVE BENEFICIAL GUT BACTERIA ~
~but Modern pasteurized milk turns putrid; processors must remove slime and pus from pasteurized milk by a process called centrifugal clarification. Gross.
Inspection of dairy herds for disease is not required for pasteurized milk. This means, pasteurization is used as a nifty way to wash away all forms of bad bacteria that are allowed to flourish freely before the process. Imagine that for a second.
Pasture-raised Raw milk is milk that has more butterfat (BRAIN HEALTHY TO PREVENT ALZHEIMER’S), which is rich in fatty acids that protect against disease and stimulate the immune system. Skim milk doesn’t necessarily mean it’s better for you, in other words.
Pasteurization laws favor large, industrialized dairy operations and push out small farmers. When farmers have the right to sell raw milk directly to their consumers, they can make a decent living even with a small number of cows. Support small farmers! and STOP THE ‘FEAR MONGERING’ FOR PROFIT of the Bigs & Federal government – who would rather support MEDICARE and NURSING HOMES!
In recent years, there’s been a crackdown on small dairies producing raw milk, designed as an obstacle to the growing legions of consumers demanding healthier and more flavorful milk. Raw milk has been deemed “unfit” for human consumption by the FDA and other government sting operations, and the public propagandized into fearing it. According to some fear-mongers, for example, raw milk causes rabies.
David Gumpert, author of popular blog The Complete Patient and forthcoming book Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights (Chelsea Green, Oct 2009), asks an important question: How much of the fear-mongering from the pro-pasteurization people is real, and how much is propaganda from Big Agribusiness? Gumpert says the anti-raw-milk campaign is just another governmental technique to sanitize the food supply—even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies.
LIVE – UNALTERED FOODS not Altered by Factory processed (Heat and Over-Milling) are Cheaper than Pharma (without antioxidants, vitamins, minerals, macronutrients, micronutrients…
WITHOUT THE LOAD of DEAD BACTERIA (only useful as STORAGE in fat cells) ..
– IT IS FOR US TO CHOOSE ~ NOT THE POLITICIANS!
As Americans are being highjacked by giving us ‘no choice’ to find “pasture-raised’ Meat Dairy and Eggs ~ Forcing Us to Have ‘No choice but to eat (tasty and profitable) Factory Foods – Profit for longer (Unhealthy – UNCLEAN) SHELF LIFE
– FUELED by GMO and THE GMO ‘FACTORY FARM’ & all Processed foods! (over-heating and over-milling (removing or diluting the Ancient grain PLANT BASED-PROTEIN!
~ What all positions (both sides) are doing to protect their interests – Big Business, Big Western Medicine (pharma)
If the Dems or Trump win ~ We Americans lose – again-
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** Burger King Whopper Grows to Mold – However, It is ALREADY ‘MOLDY’ BEFORE IS IT COOKED) ~ IT BEGINS WITH ‘GMOLD’ – FACTORY-FARMED GMO FED BEEF & PUTRID MODERN CHEESE – ‘DISEASE-CAUSING’ – OVER-MILLED BUN!! When Now All is Available ‘Pasture -Raised! Non-GMO and Gluten-Free – Unaltered Plant Protein! https://wordpress.com/post/facebookcomdeehinkle2.com/4888
** THE DEFIANCE OF FLORENCE NIGHTINGALE for Soldiers and Suffragists Campaigned for Votes for Property-Owning Women & Believed in Peaceful Protest ~ What is Needed to Overcome Modern Disease and Dysfunction and Greed – Factory Farm – GMO ~ Providence Will Prevail!
READ MORE ~ ‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)! ~
(Another Flavor of GENOCIDE)?
** Ban GMO – It is Not SAFE!
Three STRIKES against Modern Factory Farmed Dairy and (Meat and Eggs)
1. While GMO Magnifies the food (to Feed the world)
– The Good Reason! It is really Bad science ~ GMO makes food ‘Synthetic’ and Not Bioavailable ~
The Real reason – Magnified Profits!!
2. It ALSO MAGNIFIES are the (‘Seed Lock’ in each ‘magnifies Kernel) – Celiac disease rampant
3. Also Magnifies are the Lectins in the Peel ~ Bitter to ‘ward off Predators’ and no longer bioavailable resulting in Obesity!
These ‘Naturally occurring ‘non-nutrients’ and Are Easily removed by SOAKING (with salt or AC vinegar) & rinsing with water to ‘clear’ ~ before cooking
** CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!! and GRINDS into the flour – (Whole Wheat (more protein but ‘unclean’ by not soaking ) and ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving ‘Disease-Causing’ Refined Carbs!
** CAFO-GMO ‘Heat Altered’ Meat and Dairy ~
Heat Altering ~
Three STRIKES against Modern Factory Farmed Dairy (Meat and Eggs)
1. Contain ‘Dead Bacteria’ from Pasteurization
2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain!
3. Cortisol from inhumane stressful farming conditions. Making Modern Dairy is filthy ~ Putrid with ‘Puss-like’ pathogens~
** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains – BUT SOAK-to make ‘CLEAN’ – remove the seed lock & lectins.
** Ban Over-Milled Ancient Grains (Plant Protein)-
**Cheap (HIGH PROFIT) Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods.
CAFO-GMO Agriculture is the third-largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.
~ Over-milled’ Refined Carbs ~ The practice of OVER-MILLING (Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED CARBS) ~
DILUTING ~ REMOVING PLANT PROTEIN from Grains and Alternative Milks ~ The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain ~ Leaving only enough ‘BRAIN POWER’ ~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!
~ GMO – (Factory-created Synthetic food) ~ Over-Milled and Over-Heated)
Modern Dairy with a loaded with ‘Dead Bacteria’ from Pasteurization
and Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone)
Cortisol ~ produced by’Inhumane Farming Practices’
~Science and Religion – May have found a COMMON GROUND….
CAFO-GMO Conventional Farm (unethical) Practices – Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating IBS, Gluten Intolerance and Obesity, Diabetes and Homelessness!
The End to Senseless Loss of Lives – END to GMO and SAVE US ALL & Donuts and Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!!
Below is some information on our farm, products, prices and a list of drop locations….
READ MORE ~How The Esteps began:
Melissa was introduced to a healthier diet through several friends at church. We had just moved to Richwoods, about an hour out of St. Louis, from Kirkwood in May of 2004.
We had three small children and were expecting a fourth, and Melissa felt she needed more energy. Her friends were reading and applying “The Maker’s Diet” and “Nourishing Traditions”. Melissa also became interested in eating whole foods and drinking raw milk. We found a family not far from us who sold raw milk, and we became a weekly customer and also brought milk to church for our friends in St. Louis.
We had thirty acres in Richwoods, and we had recently acquired some chickens. Melissa thought it would be fun to have our own milk cow. We did have pastures and we were renting them out to a local farmer to feed his beef cows. We did get a cow and calf, and milked the cow by hand, enjoying the milk and sharing with our friends from church. As more of our friends became interested in drinking raw milk, we decided to get a second cow. Jennifer Keifer offered to keep a fridge in her garage for us so we would have a place to keep the milk in St. Louis. We incorporated our farm into an L.L.C., naming the farm in honor of our son Elijah, who was born in 2005. He lived 9 short days; he died of a chromosonal defect, trisomy 13. God has blessed us with four healthy sons since then. Word kept spreading, and we kept growing, buying more cows and of course milking more cows. Eventually we decided to move to a larger farm with more pasture, and Brian quit his programming job in St. Louis to work on the farm full time.
I would just need to know the following to start an order for you:
– which drop you want – the quantity (we sell cream in quart increments, milk in half gallons) – the frequency (weekly, bi-weekly, or on-demand).
Our cows live on pasture 24/7; they only come into the barn for milking.
Our pastures would be considered “organic”; we don’t use fertilizers or pesticides. At milking time we give our cows a 9 pound “biscuit” of barley fodder. This “biscuit” looks like a rectangle of grass sod. It is actually barley seed which we have sprouted and grown to a rich green mat of grass in a hydroponic pod in just six days. We purchase the best barley seed we can come by; either certified organic or grown by a farmer we know and trust to use natural methods. Currently we give free choice mineral (non-medicated) which we get from a feed store; We will be looking to improve the quality of our mineral supplement over the following months….Our A2 cows are fed only the barley fodder biscuits. Our A1 cows do get a scoop of grain at milking time, when their is a shortage of fodder, allowing the A2 cows to get all the fodder.
This happens in the winter when our fodder pod does not operate up to its advertising. Also if we happen to have quite a few A2 cows on the milk line, we will also switch the A1’s over to grain to allow for all the fodder to go to the A2 cows. We milk the cows three at time in our barn. We have a concrete floor for easier cleanup, and we use bucket milkers with inline filters. We break apart our buckets and milking equipment and wash the whole system by hand after every milking, down to the smallest part. We do this to maintain cleanliness and eliminate the need for harsh acidic cleaners. We wash the cow’s teats before milking, and milk into the clean bucket which is equipped with the inline filter. This means the milk is filtered before it even goes into the bucket. We pour the milk from the buckets into a stainless steel pot, and from there into 1/2 gallon canning jars. The jars are marked on the lid with the customer’s name and the date of the milking (7A would designate the 7th day of the month, the A.M. milking. 7P would be the same day, P.M. milking). Our customers are responsible for returning the jars clean and ready for filling. After the milk is jarred, we put it into an ice bath to cool, and we keep the milk in an ice bath until delivery, refreshing the ice as needed. On delivery day, we pack the jars in coolers and top off with ice, and bring it to different drop off points along I-44 and around St. Louis.
We do not give any hormones to our cows, and only use antibiotics when absolutely necessary; to save the cow’s life and we then take her off the milk line (i.e. we dry her out).
We maintain a closed herd. All of our cows come from a farm in Cape Girardeau and are fully tested and vaccinated, or else they are born here on our farm.
We also keep our own bull; we do not use artificial insemination. We did buy 6 cows from retiring dairy farmer in Potosi on April 13th, 2013.
Where we deliver and when: (Schedule below)
Brian delivers on Mondays and Fridays.
His Monday schedule is as follows, All drops are cooler drops unless otherwise designated. Customers should pick up milk the same day from a cooler drop; fridge drops have more flexibility for pickup.
We do our best to maintain the privacy of those persons who keep drop locations for us. Let us know which drop is closest to you and we will give you more information about the specific location. The freedom to sell and purchase raw milk is a precious privilege we enjoy as citizens of Missouri; many other states may not have the same liberty, and we don’t know how long we’ll have this opportunity. The Missouri Milk – Board has tried to cause trouble for families selling raw milk in the recent years. We prefer to keep a low profile.
Brian does not always leave at 10:00 a.m. We have many things that can and do happen which will affect the time of delivery. Calves can arrive at inconvenient times; we could have truck trouble or the creeks could flood or the roads are sometimes impassable. Because of this variability, Brian has an automated email program which we run when Brian leaves the farm with the milk; it will give a more accurate estimated arrival time. We have still had problems at times with traffic or a truck breakdown; we do our best to get the word out if these things happen via email. Except for rare occasions, we do not vary from the Monday/Friday delivery schedule.
Cows don’t take holidays and neither do we; expect deliveries on holidays.
Other products
We do sell grass-fed beef occasionally, when we cull our milk cows and bull calves. Jersey
beef is top rated for nutrition, having the highest CLA content and beautiful yellow fat.
Carcass yield is low, however, and we adjust the price accordingly.
We also raise pigs on pasture and wood lots. They are available in the fall.
We no longer sell eggs.
The milk should last from 1 to 3 weeks. (Then it becomes sour cream or buttermilk (for soaking grains)..
For best results, keep it cold and keep it sealed.
Once you break the seal on the jar, the milk will sour at a faster rate. If you go through the milk slowly, I would suggest breaking it up into smaller jars and filling each jar to the top. If the milk does sour, it is still quite edible. Sour milk is great for pancakes and any recipe that calls for buttermilk.
You can skim the cream off the top of the milk and make butter or ICE CREAM!…
WITHOUT THE LOAD OF DEAD BACTERIA-Shelf life alive with Dead Bacterial multiplying!
Scheduling orders
Email Brian how much milk you would like and where you want to pick up. You can order weekly or bi-weekly, and you can order as little as 1/2 gallon at a time. A1 Milk is $3.50 for
a half gallon and $7 for a whole gallon. A2 milk is $5.00 for a half gallon and $10 for a whole gallon. If you are going on vacation, or experiencing illness in the family, just email Brian and let him know if you need to cancel or reduce your order for that delivery. You can also order extra if you have company coming. Most of our customers have a
weekly standing order and let us know if there’s a change. We also accept “on demand” customers who only get milk when they notify us.
We are short milk from time to time, depending on the weather, season and the lactation cycle of the cows. We do our best to maintain a consistent supply, but we do have to short sometimes. On your delivery day the delivery notification will also let you know how much milk we are sending for you.
Jars
Please return your jars each week clean and ready for more milk. Remember especially to clean around the rim and around the seal on the lid. If you haven’t had time to dry your jar completely, just put a paper towel inside before sealing to absorb any extra moisture.
Cream
We do sell cream when available.
The cream is super thick and will make any recipe you have absolutely incredible.
It is very close to what they call in Europe, double cream.
It is around 70% fat, vs the 38% fat found here in the U.S.
We sell it for $12/quart. It will make 1.5 pounds of butter.
We currently have cream available.
Payment and Jar deposits
We prefer that customers pay monthly and by check to cut down on paperwork and to make it easier to track payments.
But we do accept weekly and cash payments if that is the customer’s preferred method.
I will send a monthly email statement at some point following the billing month.
You don’t have to prepay; just wait for the statement following the month serviced.
It will have the total amount due for the month indicated and does factor in credits and rolling balance.
We do ask for an initial jar deposit of $2 a jar for 2 sets of jars.
Example: A weekly 1 gallon order would required 4 jars (2 sets of 2 jars) at $8.
We actually need 3 sets of jars (1 set at customer, 1 set here, 1 set at the drop-off point); but we provide the third set…JMJ
Monday Schedule, assuming Brian leaves at 11:30 a.m.
Cuba 12:00
South St. Louis 1:30
Sunset Hills 2:00 (fridge drop)
Webster Groves 2:45 (fridge drop)
Maplewood 3:00
Maryland Heights 4:00-4:30
Florissant 5:00-5:30 (fridge drop)
St. Charles 5:30-6:00 (cooler drop)
O’Fallon 6:00-6:30 (fridge drop)
Friday Schedule, assuming Brian leaves at 10:00 a.m.
Union 12:00
Gray Summit 12:45
Wildwood 1:10
Manchester 2:00
Affton – 2:30 (fridge drop)
South city – 3:30 (fridge drop)
Fenton 4:30-5:00
Open document settings
Open publish panel
The Force of Someone Praying for You, Is Powerfully Felt! So is Twitter or Just Pray!
“Burger King Whopper Grows to Mold – However, (It is ALREADY ‘MOLDY’ BEFORE IS IT COOKED) ~ IT BEGINS WITH ‘GMOLD’ – FACTORY-FARMED GMO FED BEEF and ‘PUTRID’ MODERN CHEESE – ‘DISEASE-CAUSING’ – OVER-MILLED BUN!! When Now All is Available ‘Pasture -Raised! Non-GMO and Gluten-Free – Unaltered Plant Protein!” ‹ End to Homelessness — WordPress
Why GMO is not SAFE! The ‘Real’ reason Magnified Profits!!
Three STRIKES against Modern Factory Farmed Dairy (Meat and Eggs)
While GMO Magnifies the food to Feed the world-world is rejecting GMO –
Banned in other Nations –
America is the last stronghold!
– The ‘Good’ Reason! It is really Bad science! ~ GMO makes food ‘Synthetic’ and Not Bioavailable ~ MAGNIFYING the ‘non-nutrients…
** ALSO MAGNIFIED are the (‘Seed Lock’ in each ‘magnifies Kernel)- (Celiac disease rampant)
** ALSO MAGNIFIED are the Lectins in the Peel ~ Bitter to ‘ward off Predators’ (Obesity)!
These ‘Naturally occurring ‘non-nutrients’ and Are Easily removed by SOAKING (with salt or AC vinegar) and rinsing with water to ‘clear’ ~ before cooking-
** CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!! and GRINDS into the flour – Whole Wheat (more protein but ‘unclean’ by not soaking ) and ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving ‘Disease-Causing’ Refined Carbs!
Soaked loaves of bread (with 6 grams of Plant Protein is ‘sprouting up in stores across the nation~ Pardon the pun!
** CAFO-GMO ‘Heat Altered’ Meat and Dairy ~
CAFO-GMO-(GMold) Genetic Modification
It is a bit like eating PB&J on MOLDY bread!
‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)! Burger King Whopper goes to Mold ~ (ALREADY MOLDY BEFORE IS IT COOKED) IT BEGINS WITH ‘GMOLD’ – FACTORY FARM GMO FED BEEF and PUTRID MODERN DAIRY CHEESE – DISEASE CAUSING BUN OVER-MILLED BUN,
Another Flavor of GENOCIDE ?
Help Create Awareness OF CAFO Contribution to Greenhouse Gas!
Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-
Ban GMO and CAFOs Go Away!!!
REMOVING (diluting) PLANT PROTEIN from Grains and Alternative Milks
The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain
– The CNS and Prefrontal Brain ~ (the Mind of Christ)!
Leaving only enough ‘Brain POWER” ~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD and GMO –
‘Synthetic’ food made into ‘Carnival’ Food by the Modern Factory Farm Processing methods~
Modern Dairy ~ loaded with ‘Dead Bacteria’ from Pasteurization
and Factory Farmed l GMO fed ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) which is produced by’Inhumane Factory Farming Practices’…
Science and Religion – May have found a COMMON GROUND….
‘Heat Altered’ Roasting and (not Soaked – Unclean) of Raw Nuts, Seeds (not soaked to be made Clean) ~ essential for CNS, Brain and Prefrontal ~ Support!
Roasted and Unclean ~ Nut ALLERGIES, Arthritis, Skin allergies, Asthma, Memory disease, Alzheimer’s and Dementia – Most Modern diseases caused by Factory Farm processes and GMO-
‘Heat Altered’ CAFO-GMO Meat, Dairy and Eggs!
BEARS REPEATING ~ 3 STRIKES Against ~ Modern Dairy
Milk and all that is made of it ~ CHEESE, Ice Cream, Yogurt, Sour Cream (dips)
Contain ‘Dead Bacteria’ from ‘Heat Altered ~ Pasteurization ~ Instead of LIVE BENEFICIAL BACTERIA! Unclean (mold-like) ‘Disease-Causing’ from ALLERGIES to ALZHEIMER’S
** Fed GMO (MAGNIFIES both Food & Excess Vital Glutens (seed lock) and Lectins in the peel (to ward off predators) Alfalfa, Soy or Corn ~ ‘Disease-Causing’ ~ Obesity, Diabetes, Gluten Intolerance~
** Cortisol from inhumane stressful farming conditions ~ Which we also produce internally ~ High levels of cortisol can wear down the brain’s ability to function properly ~ Stress can kill brain cells and even reduce the size of the brain. Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning.Jul 26, 2016
Start with ‘Banning GMO’ – ALLOW FACTORY FARMS TO COLLAPSE and ALL ALL ANIMALS TO ‘RETURN TO BE ‘PASTURE-RAISED’ – VITAMIN D and OMEGA 3 – Not possible when animals are fed GMO Grains~
Ban GMO – Prevent Poverty and Suicide (Mental Illness)!
Barley Loaves and Fishes (not farmed and fed GMO) ~ It was a Miracle – He (some say God) could have used ‘Big Mac, super-sized fries (fried in ‘motor-like’ oil and served with a empty sugury soda!!
IF GIVEN THE OPTION (FOR AN EXTRA FEW DOLLARS) TO ENJOY ~ FRIED COD, DUSTED WITH POLENTA (8 GRAMS OF PROTEIN) FROM NORTHERN ITALY – FRIED IN brain healthy – ‘PASTURE-RAISED’ BEEF TALLOW ~ IT WOULD BE A WAY TO HONOR THE ‘BARLEY LOAVES and FISHES TRADITION OF CHRIST!
READ MORE-
The Second Coming-Italian Renaissance-Food & Drink – Non-GMO, Over-Milled or Heat-Altered-Not Modern SAD (Raw) Natural State!
CAFO-GMO Conventional Farm (unethical) Practices – Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating Gluten Intolerance and Obesity, Diabetes and Homelessness!
It is Not Recommended to TRY TO GO VEGAN in US ~ With GMO Soy, GMO Corn and GMO Alfalfa Fed to Cows ~ ‘FAILED MODERN PROCESSES’ ~(Heat-Altering Dairy, Roasted (Un-Soaked) Nuts and Seeds – May Still Keep Us on the Medicare Train! US ‘Beyond Meat’ – Like Eating Muscle Meat? Outside the US ~No GMO ~It May be safer ~ https://wordpress.com/post/facebookcomdeehinkle2.com/4565
‘PUTRID’ MODERN DAIRY (Including Ice Cream) ~ Un-SOAKED ANCIENT GRAINS, Nuts and Seeds ~ Like Eating ‘BOOGERS’- CAFO~GMO ~ Heat Altering ~Pasteurization and enzymes destroyed by heat (becoming free-radicals) ~ Roasting are Allergy and Modern Disease-Causing! https://wordpress.com/post/facebookcomdeehinkle2.com/4608
Factory Farms (Unethical Treatment of Animals) ~ Medicare (Unethical Treatment of Humans) ~ Put Them Out of Their Misery ~ Shoot Them or Nail them to the Cross of Greed! GMO will Not Be Missed! https://wordpress.com/post/facebookcomdeehinkle2.com/4674
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ Research on Depression and Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! https://wordpress.com/post/facebookcomdeehinkle2.com/4672
The Truth About Vaccines ~ Coronavirus: the Whole world ‘Must Take Action’ warns ‘WHO’ – Western Style ~ CLASSIC FEAR MONGERING ~ Investigate Who Will Profit? ~ Prevent by ‘Brandy Pot’ (Dried Fruit, Soaked-Raw Nuts ~ Small Jar ~ Alcohol ~ Brandy, etc ~ To Preserve ~ Nature’s Flu Shot, Cold & Cancer Prevention & Reversal! Simple Starts Daily! https://wordpress.com/post/facebookcomdeehinkle2.com/4590
DEBUNKING ~ THE SCIENCE BEHIND THE TOP 10 CLAIMS FROM WHAT THE HEALTH -Pasture-raised Meat is Essential to flavor ‘UNALTERED’ and Non-GMO PLANT-BASED PROTEIN in ‘Unaltered’ Ancient Grains, Beans, legumes, etc. ‘Muscle Meat’ is Not! https://wordpress.com/post/facebookcomdeehinkle2.com/4705
‘Cowspiracy’ ~ Netflix ~ Animal Rights and Environmental at Top of FBI Priorities ~ Direct Threat to Corporate Environment? Keep People in Dark ~ Fear Mongering for Profit! Kip Chose ‘Not to Surrender’ to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call! https://wordpress.com/post/facebookcomdeehinkle2.com/4521
Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry
President Roosevelt – Walked a Fine Line Between Big Business Interests & the Suffragists ~ Moms Who Wanted Assurance that Food for their Children to Pure! Food Safety Assure ~ UNTIL the End of WWII – Vote to Ban GMO and Factory Farms Will Collapse without Cheap Fuel! Back to the Start of Greed!
JenCareBCE.com (web site) (htwagner@jencarebce.com – under construction)
About the Author
Inspirational Verse in the free-form style of Emily Dickinson
HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.
She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.
Dee’s ‘turn on’s- are the ocean, swing dancing and comedy. Her ‘turn-off’s’ are negative people who judge and people who hate. She and husband of 53 years now live in St Louis close to her family. You can email her at dwh1nine@gmail.com JenCareBCE.com (htwagner@jencarebce.com – under construction)
Inspirational Verse in the free form style of Emily Dickinson
What if In November 2022 ~ No Americans Went to the Polls? (only the Haters, Judgers and Greedy) ~ to Make a Revolutionary Statement ~ To Take a Stand and Refuse to Settle for the Tired Old American Lie – Graft, Deception and In-fighting! Take America Back to the People – All the People!
** Burger King Whopper Grows to Mold – However, It is ALREADY ‘MOLDY’ (BEFORE IS IT COOKED) ~ IT BEGINS WITH ‘GMOLD’ – FACTORY-FARMED GMO FED BEEF and PUTRID MODERN CHEESE – ‘DISEASE-CAUSING’ – OVER-MILLED BUN!!
** THE DEFIANCE OF FLORENCE NIGHTINGALE for Soldiers and Suffragists Campaigned for Votes for Property-Owning Women and Believed in Peaceful Protest ~ What is Needed to Overcome Modern Disease and Dysfunction and Greed – Factory Farm -GMO ~ Providence Will Prevail!https://wordpress.com/post/facebookcomdeehinkle2.com/4876
THE UNANIMOUS DECLARATION OF THE THIRTEEN UNITED STATES OF AMERICA. IN CONGRESS, JULY 4, 1776. **MANY SIMILARITIES THAT APPLY TO MODERN AMERICA ~ TYRANNY OF GREED! https://wordpress.com/post/facebookcomdeehinkle2.com/4863 Discover Unaltered
Plant Protein ~ Almost Unknown ~ CNS and Prefrontal Brain Support – Anti-inflammatory!
READ MORE ~ ‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)! ~
(Another Flavor of GENOCIDE)?
** Ban GMO – It is Not SAFE!
Three STRIKES against Modern Factory-Farmed Dairy (Meat and Eggs)
1. While GMO Magnifies the food (to Feed the world)
– The Good Reason! It is really Bad science ~ GMO makes food ‘Synthetic’ and Not Bioavailable ~
The Real reason Magnified Profits!!
2. It ALSO MAGNIFIES are the (‘Seed Lock’ in each ‘magnifies seed) – Celiac disease rampant-
3. Also MAGNIFIES are the Lectins in the Peel ~ Bitter to ‘ward off Predators’ (Obesity)!
These ‘Naturally occurring ‘non-nutrients’ and are Easily removed by SOAKING (with a medium – salt or AC vinegar) and rinsing with water to ‘clear’ ~ before cooking
** CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!! and GRINDS into the flour – (Whole Wheat (more protein but ‘unclean’ by not soaking ) and ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving ‘Disease-Causing’ Refined Carbs!
** CAFO-GMO ‘Heat Altered’ Meat and Modern Dairy ~
Heat Altering ~
Three STRIKES against Modern Factory Farmed Dairy (Meat and Eggs)
1. Contain ‘Dead Bacteria’ from Pasteurization and enzymes destroyed by over heating-
2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain!
3. Cortisol from inhumane stressful farming conditions. Making Modern Dairy is filthy ~ Putrid with ‘Puss-like’ pathogens~
** Ban Roasting-of Raw soaked Nuts, Seeds and Ancient Grains – BUT SOAK-to make ‘CLEAN’ – remove the seed lock and lectins.
** Ban Over-Milled Ancient Grains (Plant Protein)-
**Cheap (HIGH PROFIT) Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods.
CAFO-GMO Agriculture is the third-largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.
0- 1 grams ~ CRIMINAL ~ (Plant and raw soaked nut milk)
~ Over-milled’ Refined Carbs ~ The practice of OVER-MILLING (Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED CARBS) ~
*REMOVING PLANT PROTEIN from Grains and Alternative Milks ~ The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain ~
Leaving only enough ‘BRAIN POWER’ ~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!
~ GMO – (Factory-created Synthetic food) ~ Over-Milled and Over-Heated)
Modern Dairy with a loaded with ‘Dead Bacteria’ from Pasteurization and enzymes destroyed by heat-and Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone)
Cortisol ~ produced by’Inhumane Farming Practices’
~Science and Religion – May have found a COMMON GROUND….
CAFO-GMO Conventional Farm (unethical) Practices- Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating Gluten Intolerance (IBS) and Obesity, Diabetes and Homelessness!
The End to Senseless Loss of Lives – END to GMO and SAVE US ALL and Donuts and Return to Sanity!
JenCareBCE.com (web site) (htwagner@jencarebce..com – under construction)
About the Author
Inspirational Verse in the free-form style of Emily Dickinson
HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.
She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.
Dee’s ‘turn on’s- are the ocean, swing dancing and comedy. Her ‘turn-off’s’ are negative people who judge and people who hate. She and husband of 53 years now live in St Louis close to her family. You can email her at dwh1nine@gmail.com JenCareBCE.com (htwagner@jencarebce.com – under construction)
Inspirational Verse in the free form style of Emily Dickinson
Cancer is Always Found in Body-Western Doctors use Fear to Make Profit! Dead GMO Factory Altered Foods (Heat extracted oils and Over-Milling Plant Protein)-Reverse with Clean Foods or Die with Draconian Western Practices-Killing us Softly (not Dignified) Solution for Profit at Our Expense!
The body is under constant attack from Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called FREE-RADICALS- They scavenge the body to seek out other electrons so they can become a pair. This causes damage to cells, proteins and DNA.
Top 10 foods to fight free radicals What is not on this list: CAFO (Factory Farmed Meat (GMO Fed and Cortisol and CAFO MODERN PASTEURIZED DAIRY-(HEAT-ALTERED) and
*** GMO FED-
*** DEAD BACTERIA, (Formerly LIVE – Beneficial Bacteria and enzymes) From pasteurization
*** Cortisol Hormone produced INTERNALLY – Stressful Factory Farming (INHUMANE)-
Top 10 foods to fight free-radicals- 1. Whole cereals. …(Non- GMO and not Over-Milled (removal of 50% of Plant protein) – BACK INGREDIENTS LABEL – SPEAKS VOLUMES….
2. (CLEAN) SOAKED (with a medium – Lemon juice, Apple Cider Vinegar or Pastured Whey – to retard growth of mold, etc BEANS, Pulses – rinse often as possible-
3. At least 6 portions of Non-GMO, peeled vegetables and fruit every day-Peeled to remove the Naturally occurring (but toxic) Lectins – BITTER TO PREDATORS FOR YHE SURVIVAL OF THE SEED and Seed locks-
4. Raw vegetable (cold-pressed oils) and PASTURE-RAISED LARD OR TALLOW oils, EV Coconut oil, – (Will hold up for frying or cooking-higher smoke point or 1st press: EV Olive oil (cold applications)
5. Adequate cooking – after cleaning by soaking (rinsing to remove Vital Glutens, Seed locks, Lectins, mold, bacteria that might be killed in cooking and left for the the body to dispose in “curious storage’ places
6. Fish (not farmed and not fed GMO() is better than CAFO meat. … They found that the benefits of pasture-raised eggs include: 1/3 less cholesterol. 1/4 less saturated fat. 2/3 more vitamin A. 2 times more omega-3 fatty acids. 3 times more vitamin E. 7 times more beta carotene. The Benefits of Pasture Raised Eggs | Small Footprint Family https://www.smallfootprintfamily.com/benefits-of-pasture-raised-eggs
This type of meat also provides more health benefits that can protect against obesity and diseases, including CANCER and heart disease. Pasture-raised meats contain a far higher level of vital omega-3 fatty acids THAN beef or pork raised in GMO factory feedlots. Know The Benefits Of Eating Pasture Raised Meat | Yankee Farmer’s . https://www.yankeefarmersmarket.com/know-benefits-of-eating…raised-meat…/289.htm
7. Red wine is better than white (just a glass at every meal) or “DAY Beer” (low alcohol – a solvent) and High Hops AKA, hops act as an anti-aging agent, keeping you drinking craft beer longer than you thought! … Beer can also raise HDL, the good cholesterol in your body. A 2009 study found the high levels of silicon in beer can be good for bones, but too much could mean more fractures. BREAKING NEWS: Hops are good for you! – Excelsior Brewery excelsiorbrew.com/hopsaregoodforyou/
Health Benefits of Hops Hops are the flower of the hop plant (Humulus lupulus) used to make beer. … Alternative practitioners believe that these compounds have anti-inflammatory, anti-anxiety, analgesic (pain-relieving), and even anti-cancer properties. Hops: Benefits, Side Effects, Dosage, and Interactions – Verywell Health https://www.verywellhealth.com/the-health-benefits-of-hops-89058
JenCareBCE.com (web site) (htwagner@jencarebce..com – under construction)
About the Author
Inspirational Verse in the free-form style of Emily Dickinson-
HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.
She retired and suffered a series of devastating family tragedies (suicides) that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.
Dee’s ‘turn on’s- are the ocean, swing dancing and comedy. Her ‘turn-off’s’ are negative people who judge and people who hate. She and husband of 53 years now live in St Louis close to her family. You can email her at dwh1nine@gmail.com JenCareBCE.com (htwagner@jencarebce..com – under construction)
Inspirational Verse in the free form style of Emily Dickinson
In the Bible – Old Testament – In Leviticus 11, the Lord speaks to Moses and Aaron and sets out which animals can be eaten and which cannot: “You may eat any animal that has a divided hoof and that chews the cud. There are some that only chew the cud or only have a divided hoof, but you must not eat them.Mar 2, 2021
What Does The New Testament Say About Eating Unclean Animals? In the New Testament, Jesus swept away these rules when He “declared all foods clean” (Mark 7:18-19): “There is nothing outside the man which can defile him if it goes into him; but the things which proceed out of the man are what defile the man.”
Post WWII Modern Factory GMO, heat-altered (poison us) over-milling grains (starve us)-
READ MORE ON DANGERS of the POST WWII FACTORY PROCESSED (ALTERED) FOODS – Made possible by Genetic Modification GMO – multiplying the seeds for food and also all of the DISEASE-CAUSING ELEMENTS – naturally occurring but toxic if not SOAKED to neutralize-
** BAN GMO ~ US ONLY NATION IN THE WORLD THAT IS STILL GENETICALLY ENGINEERING THE PRODUCTION OF SEEDS – Making exporting GMO seeds to the rest of the world not possible-
‘PUTRID’ MODERN DAIRY (Including Ice Cream and Cheese) ~ Un-SOAKED ANCIENT GRAINS, Nuts, Seeds ~ Like Eating ‘BOOGERS’ Factory-GMO-Heat Altering~Pasteurization and Roasting are Allergy Modern ‘Disease-Causing’ Synthetic Foods-
American pizza with-Putrid American GMO fed dairy and FACTORY FARMED MEATS – -NOT FIT FOR HUMAN CONSUMPTION-
** Ban other ‘UNCLEAN’ Factory farmed – GMO PROCESSING practices ~ and ‘Unclean’ over-ROASTING of Raw nuts and seeds (NOT SOAKED-double the Disease-Causing non-nutrients-‘seed locks’ and ‘lectins’ in peel that are bitter to predators-they won’t eat the seed)
3 strikes against Modern Dairy CAFO Farming practices…
** Most Egregious – GMO (Corn, Soy or Alfalfa) – Fed to the animals we eat!
** Cortisol soaked milk and ‘muscle’ meat from CAFO ‘unethical’ FACTORY farming practices-~ Leaving (Dead) bacteria in the milk ~ only use to be stored in fat cells, joints and organs (Brain & Heart, etc)
** Raw ‘Pasture-raised’ dairy (with LIVE ‘Beneficial’ bacteria) not destroyed by pasteurization-
Read More-
‘PUTRID’ MODERN DAIRY (& Un-SOAKED ANCIENT GRAINS, Nuts, Seeds) ~ Like eating ‘BOOGERS’ !!
~ Google Images~ images of a child eating boogers (graphic) – Over 90% of adults pick their noses, and many people end up eating those boogers. But it turns out snacking on snot is a bad idea. Boogers trap invading viruses and bacteria before they can enter your body, so eating boogers might expose your system to these pathogens.Jan 29, 2019 – www.businessinsider.com Is it unhealthy to eat your boogers? – Business Insider
Help Create Awareness!
To Reduce Greenhouse Gas Emissions –Shut down Factory Farm – INDUSTRIAL FARM ‘MALPRACTICE’!
Start with ‘Banning GMO’ – To ‘cut off the OXYGEN’ that feeds CAFO and allow Mankind (and our Food Supply) to BREATH AIR and not CAFO Carbon Dioxide emissions!
We are trying to ‘Feed the World’ with ‘Magnifying the Food’ and also MAGNIFIES NATURES ADAPTATIONS-
-the ‘Seed locks’ and ‘Lectins’ in the peel-bitter to repel predators-
– Both are Non-Nutrients and Non-bioavailable
-GMO ~ Multiplies FOOD – THAT IS ‘NO LONGER BIOAVAILABLE’
Disease causing – only ready for Fat cell, brain, organs, joint storage-
IN ADDITION~GMO – GENETIC MODIFICATION also magnifying the Vital Glutens (Gluten Disease) and harmful ‘Lectins’ in the Peels (Obesity, hair loss, joint replacement when tissues and organs are not fed) ~
Non-nutrients (above) are Multiplied – at the Same Rate Makes GMO FOODS – Toxic Synthetic and ‘Not Fit for Human Consumption’
** BAN ~ Over-milled’ Refined Ancient Grains ~ The practice of OVER-MILLING – Removing up to 50% of the Plant Protein and FIBER- Doubling the amount of ‘REFINED CARBS’…(obesity-diabetes)
** REMOVING ‘PLANT PROTEIN’ from Grains and (diluted) Alternative Kinds of milk (less that 2 grams of protein) –
DILUTING – The ‘PRINCIPAL FUEL’ for the Prefrontal Cortex – ‘Thinking’ Brain-
Leaving only enough ‘BRAIN POWER”~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!
** Industrial or factory ‘muscle meat’- Fed GMO, they are SATURATED with Cortisol’ (stress hormone) which is produced by’Inhumane Farming Practices’ – Practices that are ‘disease-causing’ and responsible for creating the SAD American Medicare culture-
READ MORE – How to Prevent and Reverse Modern Disease! ~
THIS PRACTICE IS NOT BIBLICAL – is not ‘Rocket Science’ –
Only Science!
**BAN ‘WET’ SUPERMARKET MEAT CASES – encourages bacterial growth – IN FAVOR OF ‘DRY’ MEAT CASES – to PREVENT bacterial grow-
O Horrors ~Nestlé to Launch New 100% plant-based burgers – Infecting both Europe and the US!! (Likely with GMO US-made nutritionless-‘Carnival’ Foods ~ Faux Plant Protein!) https://wordpress.com/posts/facebookcomdeehinkle2.com
MAKE THE GOLD STANDARD…‘Soaked’ Raw Nuts & Seeds & ‘Sprouted’Non-GMO Ancient Grains (Non-GMO) & INSTALL ‘Soaking VATS’ & Remove the Roasting (excess high temp) ovens that destroy Omega 3 and to ‘STABILIZE’ for SHELF LIFE & Higher PROFIT-
MAKE- IT ILLEGAL to Over-Milled – (LIKE TRANS-FATS) ~
Over-Milling removes the ‘LIFE’ (Plant Protein & Fiber) –
How to tell if Alzheimer’s (or Neurological Disorders, Allergies) are in your future Dee Hinkle on WordPress ~Publish date June 14, 2018
Pasteurized Dairy & Meat is a bit like eating PB&J Sandwich on “Moldy Bread” Dee Hinkle on WordPress ~ Publish date September 2, 2018
Leading Cause of Deaths in US-CAFO Industrial Farm – Cause of Greenhouse Gas-SAD (Dead) CAFO-GMO Diet & Disease Dee Hinkle on WordPress ~ Publish date July 5, 2017
Also applies to Post WWII Factory Farming (GMO, Heat altering ~ Roasting of un-soaked nuts)…
Over-heating Sweet Dairy &
Milling the LIFE Plant Protein ~ No longer whole grains ~
Making them GMO ‘Carnival’ foods….-
All for the sake TASTE & of SHELF LIFE – Not our LIVES…
READ MORE~ WHAT DESTROYS the ‘Thinking-Prefrontal brain’
Poverty Makers ~
“Ignorance & Desire” AND MEDICARE MAKERS ALL-
Rejecting Cheap Fast & Convenient food ‘Altered’ by Modern Factory Processes Refined carbs (empty of antioxidants to fight cancer) & Knowledge of unaltered plant protein & Pasture-raised Meats, Dairy & Eggs or is the American Population now ~ less susceptible to PROFIT MAKING
FEAR MONGERING & MORE OPEN TO THE SCIENCE BEHIND & PREVENTION & REVERSAL OF DISEASE ~
Charles Dickens “A Christmas Carol”
Poverty Makers ~ “Ignorance & Desire”
Desire for fast & “taste only” Factory Foods ~ Heat Altered Dair & Roasted nuts (not soaked)
Ignorance of Unaltered Ancient grains and Pastured Animal Protein and Wild caught Fish Protein – CNS & Brain support!
“Impulse Control”… to prevent, violence, disease and dysfunction., depression, mental illness and suicide ~
Dishonest Miller’s to take more of the ‘Prescribed Amount’ of Plant Protein ~ LEAVING MOSTLY ‘DISEASE CAUSING-Refined Carbs’
It also applies to Post WWII Industrial Farming
The Corrupt Processing methods of Modern Factory Farming, heat altering and over-milling-
Over-heating Sweet Dairy-
Milling the LIFE & making whole grains No longer bioavailable
Making them ~ GMO’Carnival’ foods
Roasting instead of Soaking ~ for the sake of SHELF LIFE
JenCareBCE.com (web site) (htwagner@jencarebce..com – under construction)
About the Author
Inspirational Verse in the free-form style of Emily Dickinson
HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.
She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.
Dee’s ‘turn on’s- are the ocean, swing dancing and comedy. Her ‘turn-off’s’ are negative people who judge and people who hate. She and husband of 53 years now live in St Louis close to her family. You can email her at dwh1nine@gmail.com JenCareBCE.com (htwagner@jencarebce..com – under construction)
Inspirational Verse in the free form style of Emily Dickinson
in the Prison of the Mind of Man without access to God-
It is a Choice
A Free Will Choice to no longer be addicted to the Past-
The means to Eternal Dwellings
***
Give From the Heart and not From the Surplus
It is in giving that we receive
Give generously
Give often
Do not spare or fear for the future
The sparrows know Who takes care of them
We know Who gives is blessed thoughts
To grow our field of Dreams
Creation begins with our thinking
Positivity grows abundance
Negative stutters and stalls
Become stagnant
We are the thoughts we think
Our beings depend on the Oxygen of Positive
or snuffed out by the Negative Unholy
Generosity
and is not Counterproductive thinking
It is a life force
Life giving
***
The Law of the Land
The lay of the Land
The map to Survival
of Justice and Truth
Who will care in the end
Who will convert
It is in God’s Holy Hands
His Way
Holy to the end
End in the joy of endurance
Suffering
Rejection
Our Cross to bear
Rocked by contention
Fraught with the sensual
Teeming with nothingness and despair
The Lot’s of the world
Nephew to Abraham
When the Abraham’s will prevail
Righteousness of Abraham-not the secular-
***
The Game of Truth
Inspired by Dabuek Bergerst S.J.
The game of Truth and the Face of Christ-
The Mind of Christ
Abandonment by God
The Image of Truth
Outside he purposeless din-
The world like a beast – caught in a trap
Knowing to be free
Tethered to an existence that I have not to be-
Life’s promise frozen in time
A time to pause and awaits a miracle
A ranting mind says
It is hopeless
Give in-
But a mind with the vitality
Truths
The Beatitudes of Christ
Breathe new life
Breed new life
Emerges a ‘Shift of Faith’
A road not taken-
***
The Fowler’s snare
Eyes blinded to wonder
Become heaven to imperfection and diversions
He ‘wary, the weary and the ravaged’
Camp not
But Compel and fond new purpose in the true vein of the Blood of Christ-
The face of tomorrow’s Creation
Unseen
Unheard-
But felt
Knitting new fabric to be cut
The patchwork of new universes
New world
New land
New People
All breathing the breath of the Spirit
The breath glory and love-
Snuff out the fire illuminating the hell of existing
In the old animal fare
Creating the Fumes of hate, indifference
Selfishness
Protecting their own-
***
“Life is wasted if we do not grasp the glory of the cross, cherish it for the treasure that it is, and cleave to it as the highest price of every pleasure and the deepest comfort in every pain. What was once foolishness to us—a crucified God—must become our wisdom and our power and our only boast in this world.”
–John Piper
***
Thank You God!
Thank you god for everything
Bells that ring
and Birds that sing
Thank you for the Sun (and Your Son) and the Moon
And the Creature in the Dark Lagoon-
For the whispers of Peace
So Quiet!
So Loud!
For troubles that bring growth
and make us closer to You-
We are the brave hearted
Made of silly putty and clay-
The lion’s roar
We hear and fear
But know You are there
In the shadow on-guard-
My day is made if you show me Your Heart
In the Way of others
and the Way of the Cross
Let’s get on with given homes to the homeless
Driving out the Money Changers
7 million is the Perfect Place
to start the Renaissance
All over again
Take care of all those you has assigned to me
You mother has the swaddled
In her loving care…
Be there
Lead them to the Light!
***
Conception a Gift
The prayers and travails of those gone before-
Not a death-sentence-
or a guarantee of sainthood-
Unless we choose it to be
Free Will
Ours to choose
or not
without growth
a lamp under the lamp basket
Sends no light-
***
Made for Each Other
Henry – Basque – his ‘Basqueness’
and Evelyn –
His maid Marian-
The Orphan
The Foundling Home
Set apart From the Frey
Freedom follows form
Makes life real
To be tested
Bested
To pray for just one more day
To Be
To behold
To Let go of the hampering hoards
Together
They grew
All things that matter not
All things that bring you to your knees
Lovely to behold
Obeyed the call of the Wild
Wilderness
The frontier of the Spirit
Both hearts made of blood
sweat and fears-
Through the years
***
He is Not the God of the Dead
He is not God of the dead, but of the living-
Live Clean Foods .to support the ego
The Mind of Christ
Let the Living
Live
In the Mind of Christ
Let the Dead
Die to disease and dysfunction
It is in the Will of God
the Design of Creation
the Next stage of Being-
Being a spirit – needs nothing but love
and not only a clot of Clay
I am here-
Not in mud or clay
But in the Vapors of time
The lost civilizations of times past
The Way of the Cross
The Evening Tides
The Waxing Moon
The Wise men knew and followed the Star-
***
The Grace of a Dream
Who knows
When we are lost
and ask to be found
Look to dreams
the answer is sent
like an Instagram
From on high…
***
It is With Guarded Caution that I Come Before You Today
You set the Stars and Planets in motion
Then You breathe life in me
Each Day
You Guard me
Protect me
As I bumble through the day and night
You protect me from calamity and
Catastrophe as I enter the freeway
Meet with Friends and foes alike-
You Give me Foes
To Keep me on my Toes for
Writing fodder and bullets for prayer
The fact that You are there
24 X 7-
***
In the Darkness
The darkness
That Creates the Light
Brings me to my knees
to give praise, gratitude and delight
You are always so close
In my mind
The haunt of the Holy Spirit materializes
May it be kept strong and sassy-
With an offering of Barley Loaves and Fishes
For Our Daily Bread
Most of all
That Cat – Wolken
Purring
Attached like a leech
Scratching
Laying waste to my housekeeping
Yowling for food
Making poop to scoop
Most of all he is contentment and love
***
Creating
Living, woking and
Being in the Space called God
The Horror of not being there
The honor of
The making of
The Way
It is here
The space of now-
A proclamation
re-edit
Formal and Real
True to the Word
His Word
Never failing
Always binding
Blinding to tomorrow-
Forever is a day
Or maybe not
Who knows
Who cares
Only the fringe
The outer reaches of humanity
The Politics of Religion – Science
The Democrats hate Republicans
The Fringe haters
Hate all that is not them-
The unholy liars of the ‘old Temple’ mind
Foreign to the newly anointed
the Mind of Christ
Wayfarers
Wayfinders
Sojourners who have purpose
Desire to exist in the Space Called God
Desire-A God seed
Take it
Develop it
or kick it down the road…
and be open to the Divine Surprise
Your mark on Creation
Inescapable
Destined
Predestined
In the planets and stars
Since the foundation of times
5 Billion and counting
***
How to Put an End To Noise
Noise happens
Not intended to control
and be the rudder of the Mind
Unless you are an animal or a Democrat
Who watches the Evening News?
or a Republican who listens to Tucker Carlson
The Noise displaces meaning and Truth of the Divine
Who knows?
Who cares?
The Truth will always show up in the End
***
Words Worth Speaking
Create
Omelettes
Vegetable frittatas
Bone Broth
Bread of Life
Trail Mix from Heaven
Determination – set in Stone
Set in Intention
Set for all Eternity and all invention…
A path set before us
Bread crumbs to find the Way back Home..
***
I had Nothing to Do With the Making of Me
I just showed up and He did the rest
He was there from the beginning
Showing me the Ropes
He tested-
Arrested and allowed me to be
Where would I be
What would I be
My DNA defines me
MY DNA surrounds me-
My fiber
My Being
My fabric
Knit foundational
It is not me-
***
The Purring Fur Ball
Wolken
The super cat-
I look in His Eyes
and see you there
Mankind
Next to
Or above creation
Meant to be
A substitute for Partner
When soon he is there-
The Art-The Recipe for Feeding our Constant Companions-
1. Throw out the Money Changers
2. The Dead Bacteria
3. The cheap food filler
4. Get down to basics
5. Plant and Animal protein and oil – not compromised by Greed and Profit
6. Make you own way to Feline and Canine and hamster health
***
What is in Your DNA?
Leave the mark
on the ground floor of creation
or not-
Fumes of Ancestors
Talents not invested
For all eternity
***
Sassy God
Which was more difficult for God
To Part the Red Sea
or make a seed that would grow to a flower
and make more seeds?
***
Time to Plant
A time to pray
A time to say NO
A time to say Go
No matter what time is
Always a tune to be …
A time to create monsters
and time to slay dragons, myths
and albatross-
A time to mourn
To hale the light come back in
Sleep in darkness
Wake in the light
Darkness rehabs them-
and we may walk in his paths.”
***
To Walk in His Path
The Way of the Cross
It is in You that I found my being
My heart
The Circadian rhythm…
Around and about the day of the Lord
Rhythm that ordered the cosmos
The stars and planets align
and the Moon obeys
Shine on
Shine on
Moon of the Masses
The Mass of the day
Path of the Way
Obey ***
The Mastermind
Riches abound in the form of nothingness and want
Who knows no poverty
Allowing his only Son to be crucified
To Make a point
That Creation (the human mind)
Is for real
and will forever be
It would have been easier for me to stay with Kevin
But it is not about me-
But the Tides of Time
Eternal
Everlasting
Timeless
Suffering is only for a day
The Son also rises each day
to Light the Way
The Path
to Peace, Prosperity
With the assist of Divine Guidance
***
You Are
Your are all what I am not
Expansive-
I am a dot
No. Less than a dot
Your holiness abounds
Mine – in gestation
You are forthright
Mouth open and an insult is
You are benevolent
I am
a Worm …
Who knows not-
Where to go
Blind to all
Just keeping on
Keeping on
It is all that I know
Gifted to me
Bound by convention
Bound by time
Love is the twine
Every day I ask that I am allowed to find a little more Piece (Peace) of You!
Trapped in the Web of God
***
Do You Believe that I can Do This?
It is not the act of Christ that heals-
It is Faith
Blind Faith
The Mind of Christ
The internal
The evolving eternal energy
Of the knowledge that we can think
and knit neural tissue Mindfully
To Grow and Enlighten our Way
It is the ‘Knowing” that signals
The spark of faith
Run with it
Believe
Know that He is God
Living and dwelling within
Within the Prefrontal Mind of Christ
It is possible to change the World with just one Thought
Aimed at a point in Creation-
Single task
The Memory Grid
How to make new memory
How to decrease and disable the Mind of Christ
DNA is not a prison sentence
Diet is also inherited-
If they are roasted they are done
Excrement
DEAD and no fun-
Your Faith is the healing power of the Mind
***
Thank God for You
Yes, You-
The Prefrontal Plant
that is growing in my mind-
Nourished by the Grace of Positive Thought
Negative just prolongs the Agony in the Garden
Keeps us in a HOLDNG PATTERN
A space not conducive the creative thought
A space that is a prison
Of sorts
A prison that blocks
A prison that is frozen in time
A prison depression
Devoid of all meaningful growth
A place to listen carefully to Divine Guidance
***
Ridge Runner
Straddling the Way
Knowing not
Feeling not
Being no one
But everyone
Where can you fall
If you fall apart
It is with this knowledge that exists
A part of you that craves oneness
Falling together
With the Sands of Time
and the Now – The Kitchen table!
Idols
When a distraction is lost
or given up
Much gained
Nothing lost
Saved
The Way will be found
Because we are on a time line
to rush and wonder
Where should I be now?
Behind the cure ball
or Under a bus?
When it is over
It is over
Nobody is last
Nobody breathes
Everyone wins
Who is on the Side of Justice
and Forgiveness
There is a time…
***
A Cat
A cat is like Christmas every day
The play
The Hey day
The warm charm
and the feisty spirts of all that matters-
To help forget all that matter’s not
Connection to the life
Living Spirit of Love
Grace in a fur ball
The constant presence of Life
Reminder of Who created all
The complexity of a fur-being
The warmth of a purr
A meow spoken like a Hail Mary
The playful kitten becomes an anchor
Of hope
Of love
Of the constant presence of the Cosmos-
On a Mission!
***
The Jury is Out
Until tomorrow
Then it begins
Needles and pins
I saw Him today
in every man-
All
It is them that I am born to serve
and I do so with a relish and a flair…
Who would have thought that a worm
Would be so much
So vast
So powerful-
Only God knows-
Don’t lift a finger
Let go
Let God do the heavy lifting
Have peace and
Enjoy prosperity on the Tab of the Almighty=
***
It is the Presence of the Lord Amongst us
That allows us to live in His being
We know not what we do-
We just obey
The Presences is commanding
Holy to behold
and Final
We have no choice to obey
to Remain in his Holy Presence
We Love no other Way
Our Way of His Cross
Ours to relish
and be born again on Christmas Day
Clinging to His Presence
Will only bind to the east
Let the Spirt free
To fly and become what he was meant to be-
He will always send Manna
to sustain-
***
Today I Felt Excluded
Where am I going wrong?
Not worthy of the people around me
Sad and pensive
Missing the Feast of Our Lady
only makes it worse-
Checking ‘the crops’-
The Swaddled and Worthy
All are doing well
As we revolve around on this spaceship of clay…
All are satisfies and reaching
For the Stars that they are Born to be
Their destiny
Their Fate
Is sealed stamped and delivery is on time-
Their roles defined
They rehearse and act their parts
In prayerful expectation-
***
What is Blessed About a Cat?
They hover and nap where their Caregiver happens to be
To help-
Folding cloths
Wrapping presents-
There to pounce on the slightest motion-
Grace of creation
Makes them one with their master-
***
Stay the Course
Vindication – like the waves of the sea
Bringing a wash anew-
The Moon governs the tides-
Intention drives the momentum
Creates the mood and tempo
of Life Longing for itself
***
Patience People
He comes crowed in Glory
of the Prefrontal Crown
The Mind of Christ-
The Long awaited
The Promised One
Now reins in the Minds
the Hearts
of all those who “hear”
Be Ware
Be Clear
Do not dispart or despair
for Eternity wait and waits and waits-
For all those who were made to Be-
For it is Time to wake and Be
and allow a New Love Light to Be-
Thank you for Vindication of the Faithful
Thank you for Your Sacred Project Management
For Sense of Humor
For Your Accuracy-
Precision
and Faithfulness to Your Promises
and the Grace to persevere
Knowing that You are God-
Speak for Me Always-
Only allow Your Word in my mind
and In my mouth-
***
Wolken
A Cat of the Ages
Man of time
and Time and Intention
Marked with a Target
So all can see
Tigger would envy and covet
***
Craving Closure
You stand by me
Craving partnership
You came my Way
Your Way of the Cross
With nothing to spare.
It is there
in the Darkness and Light
Ours to win
Ours to Fight or Flight
Make hast – O Lord above
Make waste of all not You
Clear the Way
With unyielding attention
Bring in the Storm Troopers
We are ready for Your Coming
Into our Hearts, Minds and Will
After all Your made is to think like You!
It is impossible NOT TO BELIEVE
When you are at the Helm-
Which is Always and Forever Amen
***
Joel Osteen
Is he Elvis?
Tiger Woods?
or just a holy man-
On a mission from the Lord
To reprogram the Negative Mind of Man
to the Positive Mind of Christ?
He understands neuroplasticity
better than Einstein
Words Create
So why be Negative?
Knitting negative thoughts
Makes not a blanket
But a cold life
Needing a blanket
Knit a blanket riddled with Dreams
That mortal man believes not true
When built with the impossible
They become positive prayers that come true
We honor God we ask him to part the Red Sea
or climb the highest mountain-
Believing in God means believing in who we are
and Paint the art work
that He designed us to be
Why bother dreaming small timid drams
Those bore God
He loves a challenge
Like me
Gossip and judging others
His Job
Steals time from dream knitting
God-work-
The heavy lifting creation needs
That is needed to win the Human Race-
Stingy thoughts
Breed want
Blessed are this who morn
and not stay stuck in the mud of yesterday-
***
Blessed Are–
Blessed are they who mourn,
for they will be comforted.
Blessed are the Peacemakers
for they Knit peace
Blessed are they who hunger and thirst for righteousness, for they will be satisfied.
Blessed are the clean of heart
Sweeping out hate and jealousy
The energy hogs of His Holy Spirt
Blessed are the meek, for they will inherit the land-
The Poor in Spirit crowd out the proud and
Silence the haters
and the negative minds who have no vision of God and righteousness-
They open doors wide to the Kingdom of God
the Prefrontal Way of the Cross
The Eight Beatitudes the Way to Remain in Christ forever-
With that-
I rest my case-
***
What Causes addictions?
Guilt
Hate and Prejudice
Judgement instead of acceptance
and need to put others in their place
and obey the Small Minds-
Keeping others at bey
Desire of Lust of the Worldly Ways
***
The Lord of Our Justice
Promise keeper
Strict
Stern
Soft Sacred Hearted
His Mother’s lovely software
and the Hardware of His Father God
Wise to obey the desire is planted within
No Thank you – Like Jonah …
Three days in the Belly of a whale
Gestation longer
Makes more work for Father God
Desire unfulfilled
Become a ‘work-a-round”
But will Eventually ‘come round right
***
The Life of Prayer
All day long
Each day a note
in the Sympathy
A melody of the Sacred Fare
***
Tethered to the Earth
Prometheus bound [54]
The lowest and most horrible plight
Chained to a rock
Zeus sent a wild eagle
Daily to gnaw his liver-only to regrew each day
Would not relent to Zeus’ will…
He endured for his sin
To give man fire
For all eternity
***
The Infamous Darkness
The impenetrable barrier that keeps us man
And allows the Spirit within
And with fire to light and warm
To grow Wings to fly
Flee from Egypt
The ties that bind
The mode of being
That is dead to the Spirit
No life
No love
only travail
Adam and Eve knew well-
O well-
The cost of taking up the Cross
And following your Heart-
You know what I mean!
I do not believe that I can error in your Eyes
You will show me the Way
Not necessarily fun-
But welcoming to My Peace within…
Allow me to remain in your shadow
Where I can hide in the Shadow of Your Wings..
You created me that Way!
Those who trust in idols
and Sycophants will perish
it is part of tomorrow
Who can or will be brave enough to
Stand-alone and let God take charge?
Justice
The scales of Justice
Enmity
Polarized forces
Magnetic pull of creation
The balance of Creation
The ebbs of the tides of the oceans
Rock ’n Roll
Black and White
Haters and Peacemakers
Selma
Malcolm X
Martin King
Nelson Mandela
***
My prayer for Attachment Bonds Unbroken
3 years of bonding secure
30 years
I turned and gave Him back to the Lord
Leaving
Growing away
Growing up
Leaving is indeed such sweet sorrow
at my secure base – Henry
Subiaco
Left us to find work in Little Rock
He returned for 3 years in the end
when I turned 50-
The Camelot years picked up like
they were in the beginning
40 years between
Separated
Estranged bonds still strong
Puff’s God-
a God we can BELIEVE in!
The Land of the Living
and of the Dead
Caught in between
The breaths of the Spirit
The Great I AM
***
Puff’s God
The Autumn Mist
In the Land of Honna Lea-
His people-
the Water droplets
and He, God, is the Space in-between
The Space that suspends all matter
Mankind
All Matter and all that Matter’s not…
How Great and Eternally Vast is our God..
The God of Moses…Not-so-much!
It is not hard to believe in the God of the Cosmos
And the Universe combined
***
The Orphan Train
Raw wind of Orphan Train came to hallowed ground
And lit like a swallow
Abby-bound – her destiny-
Orphaned
Only with the grace of God
A strange new world
Awaited her
With clangs, and whistles
and things that go bump in the night
Such a fright
Being forced to leave her friends and playmates
and the nurse that would hold her
to soothe that “I want my mommie feeling”
Not able to see past her feathers
This is faith
A fledgeling soul with genome intact
Needing the Fertile loam of a ‘sustainable’ family farm-
Who needing hands to work the land…
To be accepted as she was
Became one of the brood
Neighbors…would judge with throwing darts and knives
Already a weakened fledgling
Taunts of “ash pit” baby
Hurled like spit balls
A small mind, frightened and confused
Wanting love, acceptance
Found St Joseph-
Persevered-
At her funeral her granddaughter sang Ava Maria ….. no rehearsal…
Hitting every note … with the help of an Angel.
***
Cats in Camelot
Life without a cat
Not worth living
They purr
They play
They hide and seek
They attack what moves
Napping in a quiet spot-
***
The Thanksgiving Poem-
O Master
You gave Your entire being
So shall I
It is not about living
but being
Being
I love being with You
My Creator and My Lord
The Words “I love you”
Insufficient
and only a thin slice of the depth of Who You are to me
Me
A worm of the lowest order…
Make me
Break me
Just call me
Your own!
***
For Today
You have made my path straight
and happy
Full of joy-
There is no room for Sorrow
Though disparaging eye may glare
You were there
Deflecting the wicked glares
The Winds of Change
The Light shines down on the Way
Your Truth-
Shows us the road to go-
Cry so many tears
No more
Pain and want
Die
And become as distant
as the stars at night
***
Listen with Your Eyes
Judge not
Presume Positive…
The ‘jerk’-
May have lost a loved one-
The ‘short tempered’
May be distracted by an unintended chaos
Our hearts open
Insults frustrate
Foiled and Vanished
When never manifest-
More space for kind
Profitable bricks of creation
Mortar
The Fabric of God
***
Today I remember
Having to “do the hard thing”
Travel into unfamiliar territory
Focus sharpened
Like a steel edge sword
Where No moss grows when
Cogs of creation
Well oiled-
Split the Seam of tomorrow
What happens next?
Novelty
Renewal
Breaks or no one
Fakes unworthy
Cannot
***
For Insight
Mindsight
For Friends that share
For Friends that wear-
and tug at heart strings-
and make tears-
Tarry Unfairly-
Put in Path
For a reason to be found-
The lessons learned through hardship…
Patient awareness of Your mysteries…
Creation Wheels
Waxing and Waning
Wanting to be born
Anew – Refreshed and Restored
To Love another day-
***
The Gateway to the Stars
The Gateway to beauty
Grace-
To be
To Feel
To Love-
Overcoming …
Thoughts of judgment
and hate
and forever Me
Incoming
Blessedness-
Supreme happiness
Benediction-
Heralding in the Mind of Christ
Brilliance-
the Light of the Son-
***
iVery
Eight Years of Companionship
Cat of my dreams-
“Your wings were ready fly…
My Heart was not!”
Your Presence
Filled a void
The sight of you
Was a prayer of praise
The Might of you
Brought near and dear
The purring
The Stop, Drop and roll’
Your signal to be held.
A gift from Joshua…Trained …
Was But a signal to hold you
and purr for me in my arms
Priceless
I am alone now-
But the Gift of Your Presence
Will never leave me
Never departs
The Joy
The always there
The cat hair
What more can I Say?
The gratitude you have gifted to me-
Centere me
Will always be
Encoded in my DNA
For tomorrow-
***
Imperishable
Only in God
Is my Soul at rest-
Outside His Garden
There is no rest
Only Death
Death to the Senses
All the Matter
That Matters Not-
Star Chart to Bring us back to the Start
The Start of the Spirit
We are born to be
We signed on
Before the Foundation of Time
Our stars charted
Our Will set
We are the Chosen ones
To Grow
To Form
To Be
Not helpless in the Tide
Free Will charts our course
Intention drives our route
To return our Soul to God
With Heart … Sacred
Above our Head…
***
When Shadows Fall
The Fall of Man
Was the Birth of the Spirit
Genesis
Enmity
Creation eases and was
to bring us to the Midpoint
our Center of the
Harmonious Spokes
the Cogs of Creation
The Heart of God
Purified
Senses recede
by Willing them to decrease
and let the Alter Ego
our Spirit
Awaken from the Slumber
The Cocoon
The Seed lock
That Holds and Protects
The Adventurer
The Spirit Divine teaches
Lives and reigns
Impenetrable
The only Part of Being
That Remains-
Eternal Father
Eternal Gratitude
For Your Truth and Holy Way
My chosen way
My Cross
Perseverance
Appreciates confirmation-
All the hurt
All the hate
All the rejection-
Mile markers to know
I am on the right road..
The Way-
***
Have Pity on the Remnant of Joseph.
I hate, I spurn your feasts, says the LORD,
I take no pleasure in your solemnities;
Your cereal offerings I will not accept,
nor consider your stall-fed peace offerings.
Away with your noisy songs!
I will not listen to the melodies of your harps.
But if you would offer me burnt offerings,
then let justice surge like water,
and goodness like an unfailing stream-
***
Your Unfailing Guardianship
Your Presence is Ever-Present
Appreciated
Giving me Confidence to Be
Your Handprints everywhere
Your Hands
My nothingnesses are held
Where would I be
If I fell through Your all embracing
Eternal Loving Hands-
Where would I be
Without your everlasting vigilance
***
Waxing and Waning
The Ebb of the Time
Wax lyrical about the days gone by
They days when He parted the waters-
To jump start the Israelites
the Chosen People
The Race chosen
Stiff necked and Hard of Heart
Rebellious-
Persecuted the prophets among
But they did the best they could
With their evolving animal minds..
He loved them
He called them
Some played the part so well
Other defied Him-
According to their lot
Their tribe
the 12 chosen ones
To forge
to territories new
to renew the face of the earth
and the Mind of Christ
At the same time-
Death
Rebirth
Creation
***
Gratitude-
In Love and in Mercy
You are the Father of My Fears-
You are the Mother of My Mercy
You are the Everything to me-
You have given me-
From the Foundation of time-
All I need to Return to YOU..
I am there
With my Heart in my Hands
You listen
You answered my Prayers
I am Never Lost-
I am wherever Your area-
Thank you
Thank You
Thank You!
***
Retreat and Wait
For the Breath of God
To reveal Itself
His will be done…
Died to the World of Created Man
and Born to the Spirit
Who was always there
Covered with the armor
of the created world
No longer blind
But conscious
to the new realty
of Tomorrow
without the staff of today…
the senses of St John
that are jettisoned
no loner needed
Become a burden
a tax
That the Spirit no longer needs
to thrive-
***
End times: Sunday, July 17, 2011 5 PM.
The Wounded Lion Carved in the Mountain Hillside at Lucern-
Ego wound
Wounded by an Arrow from a predator
The lion-
No where to go
He retreats into a cave
It is safe there
No one to criticize him
No one to care
No one to be there
He is there, alone with his iPad
While he sees not
Feels not other
But himself
‘It is your fault’
if an error flies
Wounding precious
Tender feelings
and mostly his pride
Worn as a facade
To mask the no-one inside
Full of nothingness
Propped up by an even more
Damming need to control
Stealing energy
Intended TO STEEL FEELINGS
Now Wasted-
on building the facade
An IDOL imperious
For all to see
FOR ALL TO WORSHIP INSTEAD OF God…
The sports call, the fiction,
fake friends…pretend not to see
He is not in their space
It is how he wanted
The self he must maintain
The bravado-
So phony and Overplayed…
Keeping others bay
and God-in-Box on a shelf
FAR away
*******
The Way
The HighWay
The Kingdom
The Way of the Lord-
Thoughts of Favor
Thoughts of Greatness and Grandeur
Thoughts of the Working Mind
The Kingdom Mind
The Mind of Christ-
Stutter step to the Safety of the Lord
The Savior
Who saves by awareness of the Power of God
and brings us al home
to the places we call Home
His Sacred Heart
On Fire-
2-step to Salvation
Bring all your family
Your friends
to his love
by pausing and saying
You are forgiven-
Amen Alleluia
I wait for no man-
I wait on the Lord-
He is my Way
Dogma He Detests
It is of the Law of Moses
But the Law of our Hearts
That He desires
Athirst
Life without dogma
The Spirit Knows
The Spirit Reigns
The Spirit of Religion
Dead-
God is alive and healing
Above the Soul of Yesterday
Necessary
To bring us to our knees
Today
Before our God
The God of Moses
Feels
Thinks not
Sensory ovrload
Stiff necked and mindless
Believes in
All that matters not-
The Mind of Christ
Knows others
Open
Curious
Open
Accepting
Present
In every way
The Way of the Cross
Obey
***
Lovely Lady
My mother
Hail Mary
My Mother
My model
Where would I be without You?
Lost and Lowly
A worm I am
But a friendly one
Only wanting to make compost
In Your sacred and holy Garden-
I mine the dirt of my pay germ
to add Your Presence
to my life add that of ‘other’
My bothers
My friends
Pilgrims along the way-
I breathe Your air-
I exhale my repentance-
I invite your Sacred Heart into my Heart
On Fire…
***
Bullies and Small Minds
Of the ordinary fare-
They know it all-
In their Small Minds
of the ‘old Temple’ charge-
They are sure they are right
They judge others
Presumption is their truth filter
They judge and ‘talk about’ to the clan of common
Ordinary-
Mindless habits of their small minds-
Gossip displaces consideration
Wastes time and others lives
Jealousy protects their Ego
Envy they sister friend
Greed their blood brother
Gluttony fills their reason to live-
to live a life of lust and love
on their terms only-
Stiff necked
grudges feel good and
are held until the crack of dawn or
Never Let go-
the Mind of Christ is dark to them-
The Beatitudes a foreign god-
That Idol they cannot worship-
The Census – their god-
All they know but
they are doing the best they can
With what they have been given-
***
I AM the Grateful One…
Wrapped in swatting clothes
not Foil-
The armor that protects
The Way of the Cross
Secular Ways deceive and trick the mind into thinking
What is right-
Is wrong-
Holy Name of Jesus
Reigns
Brings the Infidels
to their knees
Allows trust to be
the Way of the cross today…
***
Your Words My Way
Chosen
From the Foundation of time
They Resonate
I listen and obey
and I do not know why…
It is not mine to know
But mine to grow
Faith
Hope
Trust in the Plan Divine
Act with Intention
Love unconditionally
Be
and Know that He is God…
Create a clean heart in me, O God.
For you are not pleased with sacrifices-
should I offer a burnt offering, you would not accept it-
for those who only hunger for things of this world
that matter not-
Ignorance and desire
Betray the Way of the Cross
Imagine
Expect
Believe
Judge
the Seen
and know not of the unseen
The Mind of Christ
Harbinger of the beatitudes
Fed
Neuroplasticity grown by the Ancient Ways
Thought tracks
Substantial
and not of synthetic
Foiled by the Money Changers again-
***
Always There
Unseen
Not even felt
But there
Present in every way….
The Way of the Cross
The beast of burden
We think we carry
But it is not me
But He
***
Cliff Rocks
Sediment layers at the bottom of a river
To a shelf for moss and lichen to grow upon
For the deer to forage-
For the creeping creatures to seek sanctuary
Anchor for the tree roots of life’s storms
Bedrock
The essence, core bedrock of all life
To be, we seek sound footing
The garments of life
Devised by disguise
To trap a weary victim
One, not so cunning and sly
The infrastructure dictates the outcome
Daily Bread is the indicator of the quality of construction
A frugal diet eaten in poverty
Becomes a house of cards or sand
A frugal diet eaten in the poverty of industrial farming
Where shelf-life and profit
Is not unlike that of Sub Sahara
Differing only in that taste
An intrinsic mind filter
Rudimentary
Drive the culture of tasty grain fed, over stressed (internal and external hormones) meat
and pasteurized over-heated food
Especially dairy
Feeding the Basal Intrinsic Mind (Hunter-Gather)
The mentality that becomes shooters
Mass school killers-
and all of the aggressive tendencies, selfishness
and dysfunctional society
Monkeys discard the peel (with 2.5 nutrients)
And eat the sweet core only.
Just like fast and processed food.
Not many monkeys are rocket scientists, architect tall building…
***
The Mind of God
and not the Mind of Christ
Great and wonderful deeds
We do
We think us-
But forget why we do them
The mind of man-
or the old temple was destroyed in 587 BC
It was is only single layer of God
Without the Mind of Christ
the New Temple prefrontal
We are Worms of the earth
When we see others as Christ
and march to the beat of the Little Drummer Boy
We give
We share
Without counting
Christ is alive in our Hearts and Minds
Then we are in Communion
With the Mind of Christ
We Are-
***
I Prove My Holiness Through You
A worm
A paramecium
Will be able to be
To become a pillar of creation
Parting the Red Sea
No problem with God
With God the is only a flood on the way…
The Way of the Cross
His way to treat his Son and all of His children
Dob’t be afraid to be His child
The Grace to overcome
Will be given
He is true and faithful
Just obey
Be not available
Be bit afraid
Pass the tests
***
The Worms Will Inherit the Earth
The Proud will be left behind and
Just go away…
Weak and lowly
I stand before You
My Heart in my hand..
It is my constants state of awareness
Lowly…in prospective
Reflectie
and Grateful-
Your Heart
Sacred and Whole
Your Soul …
Mary
My Mother
In the Light of Forgiveness
The Colors of Forgiveness
Ever present in the darkness
of the sightless Mind-
Amen…
***
This is Where My Soul Shall Be
At the God Head
Ego needs props
Alter Ego
Bring it on
Fear …
Satan get behind me…
and let me rise to new power
of Glory
Praise and honor
***
Any other Way
If there was any other Way-
I would have found it by now-
God grant me dignity to hold to your ingrained truths-
In the face of small minds
Let me not judge
Defend
but obey-
***
Jesus Speaks
Today
Through me and my response to others…
My eyes see clearly
What I must be
My ears hear noise
and He hears what is behind the noise
Other
to love and embrace their presence
Meet each on their level
Love what they give
Applaud their willingness to share themselves
Care
Bear
and be Brave
My eyes see other marching
authentically
to the tune that they are
it takes courage to be in the now
Love to accept the good
Love to change my mind
From judgement to the peace of Christ
When gossip prevail
another form of Gluttony
Those without the Mind of Christ
Blindly walk and tread on earthly ground
Worshiping the idols that keep us from Thee
***
Ode to the Church of My Childhood
A Seed…germinated and grew for a purpose…
A Vessel for Creation…She became…
Weathering politics and social storms…
All the while…
Harbored Architecture, Art and Music
To employ the poor…
Cultivating them
To make them human…
Transformation engine…
Harboring the monks
To secure His Word in the Sacred Scripts
Chanting vespers
Meditating for Insight and Divine Guidance
“Grace generators”… they became…
Insight taught masons and architects
Blueprints created from vapor…
To build Cathedrals…
Cathedrals – foundation of society
They were the “tuition-free” trade schools for the poor…
A path
A Way
A livelihood
The underpinning and buttressing the family…
Just cogs in the big Creation machine …
Royalty…
Carefully cut from the fabric of time… chosen…
“Conversos’ in Spain …
The Chosen Race, the Hebrews
Muslims – Navigators to lead the “Way”…
Choreographed to navigate the ocean….
To conquer the Western Hemisphere…
Together as a Band of Brothers and Nuns..
Programmed to pray
To Lead
and build on the Truth…
the lsat building blocks of the Kingdom…
The Jesuits, the Conquistadors
Chant of the monks –
Meditation – to triages thoughts and set agendas
Creating an index for the Project New World bound…
On Course-
Negative winds blow-
Obstruct and divert-
Greed, hatred and delusion are “equal opportunity employers’
Relics of the First Temple (animal) Brain…
Now had a partner-
In the Prefrontal mind-
The Holy Spirit Enlist –
The nuns were called …
Ascended and arose…
To teach the ignorant and poor…
To tame the animal instincts and drives…
“thought projections”…
That no longer served the Mission…
Parcellation
Heal the sick…
They cared for the sick…
Lost and abandoned …
Explorers left homes for distant dreams
With them – God’s Servicemen..
An eager Spirit-
Schooled by the building of the Grand Cathedrals of Europe …
Honed and refined..
“Toolkit” in tow … “Armed Forces’…
Left the old country-
Along with the Faith of our Fathers…
To the immigrants
The new comer and settlers-
The Church became the Bread of Life…
Continuing the “Thread of Creation”…
The “old Temple” – destroyed …
Became the foundation of the New World…
To begin a New World…
The architecture, art and music-
Underpinnings all-
Grace wains
Waxen
Martin Luther
Boldly and bravely there to cauterize the wound
and gave the Church license to heal…
He is a Hero…
Crucified for the Truth-
He notified the world and nailed his charter to the Church door.
He remained true…to his soul-
Truth remains
And so shall I-
Why it makes” no sense” for me to change One Dogma for Another-
***
Martha
Her Ways
Enabler
Why?
Because she could
A butler
She was
Hostess the Mostest
She cared
Was lonely
but did what most could not do
Serve
with a capital S…
Competent
Capable
Caring
Demanding
Put herself
Before the Lord
He called her out
What would have been like
if she took off her apron and sat down by Mary?
Things started in the kitchen
When Jesus was done
a Team of the hungry
Banded
and Bonded
Would have all lend a hand
Dinner would have been done
She would have nourished her soul
listing to the Lord
and all would have been won-
Prompt for LLI Spontaneous Writing-
Bananas, oranges, tropical fruit
Monkey food- I told Virginia that the peel contains 2.5 time the antioxidants,
then the sweet core-
Virginia, recovering from a knee replacement and a Coca Cola addiction.,. Said she heard that – In the wild, the Monkey’s do not eat the peel
HMMM I thought a bit-
Wonder why that is Eating the sweet and tasty and leaving the really nutritious food for trash- Sounds a bit like “fast and “processed white” food to me. Stop monkeying around Get serious Only it you have to…. Only the good die young It is because the don’t monkey around They dive in and finish their list Before we even start
Monkey Minds belong in the zoo Eating fast and processed food gets them Locked in confinement of their Money Brain Infrastructure left on the floor of the jungle. Thoughts abound and rebound
All in the wrong places
ADDHD the wise doctor says
Ritalin
When eating plant protein
Would solve this problem and a zillion more
Any way how many monkeys do you see flying airplanes or designing tall building ??
Silly Similes
The wet weather wears on my inner women The flood come down in buckets of buckets The soul has holes And it cries and weeps The puddles gather below in the pond And Is islands of langer hans The light is no where to be seen The darkness hides the So
Without the sun enlightenment
We are-
She was Already Dead When I Got There…
She was mostly fettered and barren long before-
There she was, in all her blaming glory…
The neighbors came by to throw their last respects..
Respecting not her presence,
But rejoicing in the peace she left behind…
Her wake was a wake of her omissions
Her children from near and far
Brought homage as one would give to one
Who had never lived-
Her legacy towered over-
Loomed as grey shadows in the darkness,
But nothingness filled her meaningless eulogy
A rare spark of light shined through as they laid her to rest.
The synergy of family
Magnetically
Magically –
Wove a thread of the fiber of her being to the next link
The broken chain was fastened…
The part of life that she was never
Brought cohesion
Unity
Togetherness
A Grand Finish to behold
Prompt’Life is but a Dream’-
Life is an Impression…
A perception of reality
So “Who cares?”
Life is how we choose to filter the behavior of others
Bad behavior can be seen good,
If we think it
Life is uninteresting, if we think it
Sad, if we think it
Compassion, if we think it
Seething feelings
Becomes anger
at “perceived” hurt feeling
If we think it
A “put down”
An insult, only a perceived wound
Either take exception
Or don’t bother and just go fishing.
Cane could have…
Banal behavior reeks of thoughtlessness
Or Fast food..
Displacing dreams that will never come true..
Positive inertia will always displace the pessimistic kind
Kind behavior become sacks of…
Magnifies
Accumulates and even snowballs
Better than dysfunction,
Conflicting Afflictions,
Wars, bloodshed or being the Simpletons
Prompts – Blue ball, Juicy Orange, A church, Popcorn, Taxi, Jump rope
The blue ball rolled down the aisle of a church to a taxi outside,
where a bride and groom dodged popcorn pelted at them,
as they were driven off, toasting juicy oranges and champaign-
He tied her up with the Jump rope…and you know the rest.
Prompt Words: Jumper, Lift, Clotted Cream
Lifting the jar from the refrigerator
Clotted cream – again
My coffee goes wanting
As does my life-
My children are hedgy
My house a fog
Lifts not..
My dog-
no where to be found
For comfort and consolation
Where is the friendly banter
Where are the friends
All at the casino
Drowning their tragic lives in triviality and boos
Where is the preacher?
Beatles said “Writing a sermon that no one would here”
Mrs Robinson know better
She thinks..any way
She arranges her life to be pleasing to others,
She manages to dodge the bullet of fate
By pretending she is – What she is not.
Presumption muddles and hazes our relationships
The truth….only hurts feeling..
We can’t do that or can we?
Untruth or Lies authorize
and equip us to empower,
Enabling us to keep all our cattle and horses in the stable-
But are they happy there-
Well-fed with dried straw,
Instead of green grass, kernels of grain and seeds
Where they could roam and romp
And running and free
Breathing the sunshine and fresh air of truth
But instead are held captive to a life in a stall
Protected from the elements
Protected from the rapacious vulturous greedy minds
and the hearts and mouths of political correctness..
The horse was named Jumper.
Without a net…
Prompt words – I just love penguins..
Penguins are tough
and dedicatedly loyal to their progeny
Like any other mother who is given a life to hold Pander to Revolve around like a planet, and patiently coddle In the harshest of surroundings- They March to the sea With the faith of Abraham The promised land of provisions To share with their helpmate
and chick Why did God permit them to land at the South Pole
The forsaken, desolate outpost of creation
Where only the sea gulls and the polar bears roam
Home, home on the range of ice upon icy layer
The penguins of the world
Are die-hards who control impulses to quit Stay in there and do the hard thing
Resist quitting
End up being more than was intended
A model for believers
To care more
Remain constant and faithful to the inner voice
Holding knife to the throat to stay in line
and March in the direction of the unseen sun. (Son)
Monkey Mind critiquing-
Addendum –
DEVELOPMENT OF THE PREFRONTAL CORTEX
Parents often joke that their children do not have the neurological capacity to behave in certain ways, and researchers are beginning to understand that, despite their adult appearance, teenagers’ brains are not yet fully developed. The development of the prefrontal cortex plays a significant role in maturation. The brain develops in a back to front pattern, and the prefrontal cortex is the last portion of the brain to fully develop. This does not mean that children do not have functional prefrontex cortices. Rather, they do not develop the complex decision-making and planning skills adults have until later in their development. Experience can play a role in the development of the prefrontal cortex, and children exposed to a variety of stimuli and challenges may develop more quickly.
ROLE OF THE PREFRONTAL CORTEX
The prefrontal cortex is involved in a wide variety of functions, including:
Coordinating and adjusting complex behavior
Impulse control and control and organization of emotional reactions
Personality
Focusing and organizing attention
Complex planning
Considering and prioritizing competing and simultaneous information; the ability to ignore external distractions is partially influenced by the prefrontal cortex
PARTS OF PREFRONTAL CORTEX
There are competing theories about how best to categorize the parts of the prefrontal cortex. One popular categorization breaks the cortex into the dorsal prefrontal cortex, which connects with brain areas related to attention and cognition and the ventral prefrontal cortex, which is connected with brain areas related to emotion. The prefrontal cortex is also a repository for information about arousal, which may explain why the prefrontal cortex is involved in regulating attention and distraction. Most neurologists agree that the prefrontal cortex is not fully developed until around the age of 25.
Prefrontal Cortex: Structure and Anatomy. The prefrontal cortex in primates occupies the anterior part of the frontal lobe on the lateral, medial, and basal surfaces of the brain. … Connections between distinct prefrontal areas suggest that they collaborate in behavior.
Help Create Awareness of ‘CAFO’ Contribution to Greenhouse Gas!
Waste from Concentrated Animal Feeding Operations – (CAFO)
Over 168 Gases are Emitted-
Major Cause of ‘Global Warming’-
In a Perfect Non-GMO World
-There Would be No Hunger–
No CAFO-No Homelessness or Disease!
Ban GMO & CAFOs Go Away
Ban GMO – It is Not SAFE!
‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!
(Another Flavor of GENOCIDE)?
We approaching a PARADIGM SHIFT!
Paris in the Twentieth Century-
Jules Verne predicted ~ ‘Food will be synthetic ~ made of oil’
The Forgotten Proteins-
Non-GMO Plant Protein to support the CNS and the Prefrontal Brain – (the Thinking Brain!)
Return to unaltered-whole Ancient Grains, Pasture-raised Meat, Poultry, Dairy and Egg and Seafood Protein (not farmed & fed GMO)!!
~ SINCE 1990’S FEEDING OUR MEAT & MODERN DAIRY SUPPLY WITH GMO Corn, GMO Soy OR GMO Alfalfa !!!
HEAT ALTERING: TOO MUCH GMO, HEAT-ALTERED, (EXCESS ROASTING – ‘ALLERGY CAUSING’ –
Three STRIKES against Modern ‘Factory’ Farmed Dairy (Meat & Eggs)
1. While GMO Magnifies the food (to Feed the world) –
-The ‘Good Reason’ but it is really ‘Bad science-
– The ‘Real reason’ is Magnified Profits for Abusive Factory Farms
~ GMO makes food ‘Synthetic’ & No longer ‘Bioavailable’ ~
2. GMO seeds MAGNIFY the ‘Seed Lock’ in each seed kernel-
3. GMO also Magnifies are the Lectins in the Peel ~ (Bitter to ‘ward off Predators’)
~SINCE THE 90’S
– Obesity and Celiac disease rampant due to EXCESS ‘UNCLEAN’ (not soaked) – OVER-REFINED MODERN GMO GRAINS-
The farming of GMO crops has massively increased since the mid 1990s.
These are ‘Naturally occurring ‘non-nutrients’ – The areEASILY removed by SOAKING and rinsed with water to ‘clear’ ~ before cooking-
GMO ‘modern processing’ SKIPS THIS VITAL STEP!! and GRINDS into the flour – (Whole Wheat (more protein but ‘unclean’ by not soaking) Also ‘All purpose-less flour’ only 2 grams of Protein (removing the Plant Protein by Over-Milling
Leaving ‘Disease-Causing’ Refined Carbs!
ALL PROTEINS, FATS & CARBS ~ ARE NOT CREATED EQUAL –
CAFO-GMO-‘GMold’ – Genetic Modification
It is a bit like eating PB&J on MOLDY bread!
Plant Protein Labeling – Inconsistent & Often Hidden!
Foods to Support Thyroid Health-AVOID ALL ‘FACTORY’ MODERN GMO-NATURAL FOODS – MODERN PROCESSING-HEAT-ALTERING OF DAIRY (Pasteurization &OVER-HEATING OILS-Dramatic Correlation-Between GMO’s-22 Diseases (2014)Few Understand Strong Link between Nutrition-Mental Health Disorders-
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!
Revised from April 29, 2020
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’
~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~
America is Ripe for Revolution! The Hunt for ‘Red October’-
We approaching a PARADIGM SHIFT!
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!
‘Nutritional psychiatry’ is a recent development in the medical world – But it’s a RAPIDLY GROWING RESEARCH FIELD~
Understanding the effects that ‘Diet’ has on ‘mental health’ is incredibly important – Especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Heat-Altered natural (processed) foods in Abusive Factory Farms.
For the sake of ‘SHELF LIFE’– Not necessarily for THE QUALITY of our lives ~
The Food and Mood Center was created by Dr. Jacka as a“Center for Studies of the Effect of Diet & the ‘Influence Mental Health’~ Because of the “new” studies that have been addressed,
The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences.
Even though diet isn’t the only factor influencing “mental health’~ Researchers have found another way to & TREAT DEPRESSION ~ by Reversal & Prevention ~
the Recommendation was eating an Unaltered (not Over-heated or Over-milled) ‘plant-(protein)-based diet. Less GMO fed animal protein – Grass Fed or Pasture-raised-
But not ‘just vegetables’~
Vegetables have a “LOW PROTEIN” content ~
“Barley Loaves & Fishes” foods – Omega 3 ~
Avoid Modern Grains like wheat, soy, corn, white rice are Mostly GMO now~ They ARE CHEAP & the Most Popular on the market ~ but add little food for the Prefrontal Brain and are suspected as becomingAlzheimer’s plaque~
Why GMO is not safe-
GMO magnifies the food ‘volume’ ~ But also the Lectins in the peel – (meant to deter predators) and the Vital Gluten (Seed locks) – also are magnified ~
This level of magnification is to a level making them ~’NOT FIT FOR HUMAN CONSUMPTION’~
Most Ancient Grains are low or no gluten ~ (Quinoa, Buckwheat & Oat groats, Amaranth – can be home-milled without Soaking!)
MOST Grains (non-GMO) SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – Some are Over-Milled ~ making them ‘refined’ carbs will take the place of plant protein’
But Ancient Grains are making a comeback: Be aware of the ‘Modern Day Money Changers’ ~ Over-milling up to 50% of the Germ & Fiber (Plant Protein) – meant for CNS and thePrefrontal Brian Support!
Filling in with GMO refined carbs or starch
(not a nutrient) …
The kernels or berries are simple to “mill” at home with a high-speed smoothie blender or a Vitamix…
Who doesn’t have a love-hate relationship with it?
Some days, we find ourselves craving
the “perfect storm” of fries, pizza, and ice cream
Can the food (DEAD vs LIVE)
We eat have a drastic impact on our emotional health?
More specifically – Can a ‘plant protein’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?
Also shown was that an unhealthy diet high in GMO, Heat-altered (Pasteurization, Roasting of raw nuts and seeds, Industrial Farmed meat (Fed GMO alfalfa, soy & corn) and Factory processed – ultra-refined foods ~
Excess milling removes up to 50% of the germ (Omega 3) and fiber ~
These Modern processes ‘DOUBLE’THE AMOUNT OF CARBS (empty disease-causing)
Increased the risk for ‘NOT ONLY DEPRESSION, but MOST NEUROLOGICAL diseases, diabetes, obesity & homelessness diseases as well.
There are more and moreother studies revolving around this topic that support this research.
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!
~ Caused by GMO Factory Farm Processing! Removing-‘Diluting’ the Plant Protein for the CNS – Prefrontal Brain! There are more and more other studies revolving around this topic that support this research ~
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!
‘Nutritional psychiatry’ is a recent development in the medical world ~
But it’s a RAPIDLY GROWING RESEARCH FIELD-
Understanding the effects that ‘Diet’ has on MENTAL HEALTH is incredibly important now~ because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods in Abusive Factory Farms. For the sake of ˜SHELF LIFE’ ~
– Not necessarily for THE QUALITY of our lives~
The Food and Mood Center was created by Dr. Jacka as a
The Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~
Because of the studies that have been addressed ~ The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences ~ Even though diet is not the only factor influencing “mental health’~
Researchers have found another way to and TREAT DEPRESSION ~by Reversal & Prevention ~ the Recommendation was eating an ‘Unaltered’ (not Over-heated or Over-milled) ‘plant-(protein)-based diet.
But not ‘just vegetables’~ Vegetables have a “LOW PROTEIN” content ~
Our Society may NEED AN UPGRADE TO PASTURE-RAISED and Non-FACTORY FARMED and FED GMO, Also a factor in Modern farming processed – CORTISOL FROM LIVING inthe ‘confinement’ of disease producing FACTORY BARNES
– No Sunshine or Omega 3 from pasture grazing ~
Here are 10 of the best foods that are high zinc.
Pasture-raised Meat, Eggs & Raw Dairy – Not farmed Meat is an excellent source of zinc (4). …
Shellfish – not farmed & fed GMO sources of zinc. …
Soaked Legumes. Legumes like chickpeas, lentils & soaked – rinsed BEANS ~ all contain substantial amounts of zinc.
Raw-Soaked Raw Seeds. ~ Not RoastedUNCLEAN MODERN FACTORY PROCESS – ALLERGY AND DISEASE CAUSING-
Raw-Soaked Raw Nuts ~ Roasted (to neutralize the non-nutrient seed locks and lectins in the peel). AvoidUNCLEAN MODERN FACTORY PROCESS – ALLERGY CAUSING (especially Peanuts – Plant Protein powerhouse)
Pasture-Raised Raw Dairy PRICE WESTON – https://www.westonaprice.org health-topics/?gclid=Cj0KCQjww_f2BRC-ARIsAP3zarE2PRd4GPAdor0aBzc4ONvLx2WR9_p2BjoScUjkCJK5padK_QoyWC0aAmEMEALw_wcB
Non-GMO Fed PASTURE-RAISED Eggs. ~ (No GMO Corn, Soy or Alfalfa – but Free Range)
Whole Ancient Grains with 7 grams of Plant protein (not over-milled) ~ Gluten -Free (Quinoa, Amaranth, buckwheat Groats & Oat Goats)Â Â Farro, Brown Rice, Wild rice, Barley – Gluten & Lectins removed by SOAKING or Pressure Cooking – Drained & rinsed ~
READ MORE ON CLEANING’ GLUETN-FREE ANCIENT GRAINS
How To Rinse Quinoa: (lentils or millet grains)
THE best process IS TO CLEAN WELL, SEASON WELL WITH SEA SALT, RAW SUGAR OR HONEY–
OR USE PASTURE-RAISED MEAT TO SEASON WITH GENEROUS SEA SALT ONIONS, GARLIC & SPICES!
There are many ways to eat quinoa, lentils -millet – Gluten free!
Cleaning-soaking is Removing theTOXIC seed locks and lectins in the peel-BEST DONE BY SOAKING-
Measure the amount of quinoa you want to cook.
Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
Drain quinoa fully.
Read More~Nutritional psychiatry
“Nutritional psychiatry” is a recent development in the medical world, but it’s a rapidly growing research field.
Understanding the effects that diet has on ‘mental health’ is incredibly important –
especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Altered natural (processed) foods
For the sake of ‘SHELF LIFE”
Not necessarilyfor THE QUALITY of our lives…
The Food and Mood Center was created by Dr. Jacka as a ‘Center for Studies of the Effect ofDiet & theInfluence’ Mental health-
Because of the “new” studies that have been addressed, the American Psychiatric Association has begun to include presentations on “Nutritional Psychiatry” at their annual conferences.
Even though diet isn’t the only factor influencing mental health – Researchers have found another way to prevent and treat depression- the Recommendation was eating a Non-GMO unaltered -plant-based diet – But not just vegetables (low protein content)…
Grains like soy, refined wheat, corn, oats, refined rice are heavily processed – GMO now-and cost less the most popular on the market –
But the lectins (in the peel-meant to deter predators& vital Gluten – also magnified to a level making them
“NOT FIT FOR HUMAN CONSUMPTION’-
But Ancient Grains are making a comeback:
Most are low or gluten-free…
MOST SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – READ LABELS!
– if not “refined carbs will take the place of protein – making them disease-causing-
When it issimple to “mill” at homewith a high speed smoothie blender or a Vitamix or less than 300.00 Wonder-Mill ~ Amazon
Powerful Electric Grain Mill Grinder for Home and Professional Use – High Speed Electric Flour Mill Grinder for Healthy Grains and Gluten-Free Flours – Electric Grain Grinder Mill by Wondermill by WONDERMILL
Modern Day ‘Money Changers’ PRACTICE OF milling up to 50% of the Germ & Fiber-
Filling in with REFINED DISEASE-CAUSING carbs or starch (not a nutrient) …
1. Polenta
Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.
2. Bulgur
A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.
4. Farro
Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc.
5. Spelt
Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron.
6. Wheat Berries
A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes.
They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts.
7. Buckwheat
Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.
8. Millet, Quinoa & Lentils-
Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving.
While it’s best to rinse all grains before cooking, pre-washing is especially advisable for quinoa in order to remove the bitter saponin coating on its outer hull that sometimes remains after processing. … (Avoid soaking quinoa, however, as saponins can leach into the seeds.)
A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates.
Similar to dried beans, kamut needs to soak for several hours before cooking.
Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.
Also replace
All purpose-less Flour & all products made from it have up to 50% more “sugar-like)~pasta, pizza crust, Flatza Sprouted Grain wraps (often GMO corn & wheat) & conventional bread (2 grams of Plant Protein)..
10. Quinoa,
Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.
11. Barley
Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese & selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.
Grind the wholebarley grain toflour to make breads, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables, or blend it stews and soups.
About The Author – Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
A ‘plant protein” (Non-GMO) PLANT-based diet promotes good physical health…
The 50 Worst Charities in America-How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!
‘What the Health’ is a ground breaking feature length documentary from the award -winning filmmakers – Aug 29, 2017 – Uploaded by YouTube Movies – What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …
6-8 grams an ordinary expectedamount– BUT NOT PROFITABLE IN MODERN TIMES – 4-5 grams – taking more that the prescribed amount (Money changers & tax collectors – SKIMMING TO MAKE PROFIT)
The Lies of Factory Food Processed ~ DESTROYING LIFE!In exchanger for Shelf life ~ Death!
Trying to Feed the World with ‘Magnifying the Food’
NOT TAKEN INTO CONSIDERATION – these MODERN PROCESSES also magnifying the Vital Glutens and Helpful Lectins in the Peels …
@ the same rate Makes GMO Toxic Synthetic
& ‘Not Fit for Human Consumption’ disease-causing
Over-milled’ Refined Carbs
The practice of OVER-MILLING – Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED disease-causing CARBS’…
REMOVING PLANT PROTEIN (from Grains & Alternative Milks) – ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…
Leaving only enough‘BRAIN POWER”To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!
and GMO – (Synthetic food)
& Modern Dairy – loaded with ‘Dead Bacteria’ from Pasteurization – and Industrial ‘muscle meat’- Both are SATURATED with Cortisol’ (stress hormone) – Which is produced by’Inhumane GMO Farming Practices’
Science & Religion – May have found a COMMON GROUND…
HOMELESS and DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) and Global Warming will drastically slow-
Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.
The Truth-
~Healthy Oils: Pasture-Raised Lard, Extra Virgin Coconut Oil and Extra Virgin Olive Oil-
All other (Industrial farmed)
Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits!
Not-so-much ‘Industrial Farmed’ …
Why Drinking RAW (UNPASTEURIZED) Milk and eating Eggs (from non-GMO feed) & Pasture-Raised Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~
Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!
Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!
Looking for ways to improve your emotional and mental health?
Modern processed and GMO Foods play a bigger role than researchers may think!
When I learned the strong connection between the mind and our digestive system, it inspired me to take charge of my health.
This phenomenal link between mental health and nutrition isn’t a new concept!!
It is quite clear that these fundamentals have been lost in the sea of new medical research and interventions.
This article suggests that although there is room for medical research, the fundamentals cannot be ignored.
Wrong eating and drinking habits negatively impact our thoughts and actions. Unrestrained appetite and indulgence will cause poor reasoning, making it easier to give into debasing things.
Foods to Naturally Support Thyroid Health-AVOID ALL ‘FACTORY’ MODERN GMO AND NATURAL FOODS THAT HAVE BEEN MODERN PROCESSING-HEAT-ALTERING OF DAIRY (Pasteurization) AND OVER-HEATING OILS-
Dramatic Correlation Shown Between GMO’s and 22 Diseases (2014)-Few Understand the Strong Link between Nutrition and Mental Health Disorders-
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!
Revised from April 29, 2020
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’
~ Research on Depression and Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~
America is Ripe for Revolution! The Hunt for ‘Red October’-
We approaching a PARADIGM SHIFT!
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 and PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN and & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!
‘Nutritional psychiatry’ is a recent development in the medical world – But it’s a RAPIDLY GROWING RESEARCH FIELD~
Understanding the effects that ‘Diet’ has on ‘mental health’ is incredibly important – Especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast and Convenient GMO and Heat-Altered natural (processed) foods in Abusive Factory Farms.
For the sake of ‘SHELF LIFE’– Not necessarily for THE QUALITY of our lives ~
The Food and Mood Center was created by Dr. Jacka as a“Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~ Because of the “new” studies that have been addressed,
The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences.
Even though diet isn’t the only factor influencing “mental health’~ Researchers have found another way to and TREAT DEPRESSION ~ by Reversal and & Prevention ~
the Recommendation was eating an Unaltered (not Over-heated or Over-milled) ‘plant-(protein)-based diet. Less GMO fed animal protein – Grass Fed or Pasture-raised-
But not ‘just vegetables’~
Vegetables have a “LOW PROTEIN” content ~
“Barley Loaves and Fishes” foods – Omega 3 ~
Avoid Modern Grains like wheat, soy, corn, white rice are Mostly GMO now ~ They ARE CHEAP and the Most Popular on the market ~ but add little food for the Prefrontal Brain and are suspected as becoming Alzheimer’s plaque~
Why GMO is not safe-
GMO magnifies the food ‘volume’ ~ But also the Lectins in the peel – (meant to deter predators) and the Vital Gluten (Seed locks) – also are magnified ~
This level of magnification is to a level making them ~
NOT FIT FOR HUMAN CONSUMPTION’~
Most Ancient Grains are low or no gluten ~ (Quinoa, Buckwheat and Oat groats, Amaranth – can be home-milled without Soaking!)
MOST Grains (non-GMO) SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – Some are Over-Milled ~ making them ‘refined’ carbs will take the place of plant protein’
But Ancient Grains are making a comeback: Be aware of the ‘Modern Day Money Changers’ ~ Over-milling up to 50% of the Germ & Fiber (Plant Protein) – meant for CNS and the Prefrontal Brian Support!
Filling in with GMO refined carbs or starch
(not a nutrient) …
The kernels or berries are simple to “mill” at home with a high-speed smoothie blender or a Vitamix…
READ MORE ~
Michaelangelo’s Grocery List
Check Out Michelangelo’s Beautifully Illustrated Grocery List From 1518
Redditor filosoful posted a link today to Michelangelo’s handwritten 16th-century grocery list on the subreddit /r/books.
The shopping list, which comes from the collection of the Florence museum Casa Buonarroti, is accompanied by illustrations that were most likely drawn to help guide Michelangelo’s illiterate assistant while browsing the market.
It’s separated into three days by horizontal lines, and includes requests such as “pani dua” (two loaves of bread), “un aria” (a herring), and “un bocal di vino” (a quart of wine).
The 1518 list with ideograms is a part of a collection of Michelangelo’s drawings and loose papers that have toured around America in recent years, from Seattle to Boston. The papers, which range from letters and poems to sketches of his most famous work, offer a glimpse into the daily life of one of the greatest masters in all of art history.
Who doesn’t have a love-hate relationship with it?
Some days, we find ourselves craving
the “perfect storm” of fries, pizza, and ice cream
Can the food (DEAD vs LIVE)
We eat have a drastic impact on our emotional health?
More specifically – Can a ‘plant protein’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?
Also shown was that an unhealthy diet high in GMO, Heat-altered (Pasteurization, Roasting of raw nuts and seeds, Industrial Farmed meat (Fed GMO alfalfa, GMO soy and GMO corn) and Factory processed – ultra-refined foods ~
Excess milling removes up to 50% of the germ (Omega 3) and fiber ~
These Modern processes ‘DOUBLE’THE AMOUNT OF CARBS (empty – ‘disease-causing’)
Increased the risk for ‘NOT ONLY DEPRESSION, but MOST NEUROLOGICAL diseases, diabetes, obesity and homelessness diseases as well.
There are more and more other studies revolving around this topic that support this research.
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!
~ Caused by GMO Factory Farm Processing! Removing-‘Diluting’ the Plant Protein for the CNS – Prefrontal Brain! There are more and more other studies revolving around this topic that support this research ~
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming and Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN and IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!p
‘Nutritional psychiatry’ is a recent development in the medical world ~
But it’s a RAPIDLY GROWING RESEARCH FIELD-
Understanding the effects that ‘Diet’ has on MENTAL HEALTH is incredibly important now~ because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods in Abusive Factory Farms. For the sake of ˜SHELF LIFE’ ~
– Not necessarily for THE QUALITY of our lives~
The Food and Mood Center was created by Dr. Jacka as a
The Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~
Because of the studies that have been addressed ~ The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences ~ Even though diet is not the only factor influencing “mental health’~
Researchers have found another way to and TREAT DEPRESSION ~by Reversal & Prevention ~ the Recommendation was eating an ‘Unaltered’ (not Over-heated or Over-milled) ‘plant-(protein)-based diet.
But not ‘just vegetables’~ Vegetables have a “LOW PROTEIN” content ~
Our Society may NEED AN UPGRADE TO PASTURE-RAISED and Non-FACTORY FARMED and FED GMO, Also a factor in Modern farming processed – CORTISOL FROM LIVING in the ‘confinement’ of disease producing FACTORY BARNES
– No Sunshine or Omega 3 from pasture grazing ~
Here are 10 of the best foods that are high zinc.
Pasture-raised Meat, Eggs and Raw Dairy – Not farmed Meat is an excellent source of zinc (4). …
Shellfish – not farmed and fed GMO sources of zinc. …
Soaked Legumes. Legumes like chickpeas, lentils and soaked – rinsed BEANS ~ all contain substantial amounts of zinc.
Raw-Soaked Raw Seeds. ~ Not RoastedUNCLEAN MODERN FACTORY PROCESS – ALLERGY AND DISEASE CAUSING-
Raw-Soaked Raw Nuts ~ Roasted (to neutralize the non-nutrient seed locks and lectins in the peel). AvoidUNCLEAN MODERN FACTORY PROCESS – ALLERGY CAUSING (especially Peanuts – Plant Protein powerhouse)
Pasture-Raised Raw Dairy PRICE WESTON – https://www.westonaprice.org health-topics/?gclid=Cj0KCQjww_f2BRC-ARIsAP3zarE2PRd4GPAdor0aBzc4ONvLx2WR9_p2BjoScUjkCJK5padK_QoyWC0aAmEMEALw_wcB
Non-GMO Fed PASTURE-RAISED Eggs. ~ (No GMO Corn, Soy or Alfalfa – but Free Range)
Whole Ancient Grains with 7 grams of Plant protein (not over-milled) ~ Gluten -Free (Quinoa, Amaranth, buckwheat Groats & Oat Goats) Farro, Brown Rice, Wild rice, Barley – Gluten & Lectins removed by SOAKING or Pressure Cooking – Drained & rinsed ~
READ MORE ON CLEANING’ GLUETN-FREE ANCIENT GRAINS
How To Rinse Quinoa: (lentils or millet grains)
THE best process IS TO CLEAN WELL, SEASON WELL WITH SEA SALT, RAW SUGAR OR HONEY–
OR USE PASTURE-RAISED MEAT TO SEASON WITH GENEROUS SEA SALT ONIONS, GARLIC and SPICES!
There are many ways to eat quinoa, lentils -millet – Gluten free!
Cleaning-soaking is Removing theTOXIC seed locks and lectins in the peel-BEST DONE BY SOAKING-
Measure the amount of quinoa you want to cook.
Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
Drain quinoa fully.
Read More~Nutritional Psychiatry
“Nutritional psychiatry” is a recent development in the medical world, but it’s a rapidly growing research field.
Understanding the effects that diet has on ‘mental health’ is incredibly important –
especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods
For the sake of ‘SHELF LIFE”
Not necessarily for THE QUALITY of our lives…
The Food and Mood Center was created by Dr. Jacka as a ‘Center for Studies of the Effect of Diet and the Influence’ Mental health-
Because of the “new” studies that have been addressed, the American Psychiatric Association has begun to include presentations on “Nutritional Psychiatry” at their annual conferences.
Even though diet isn’t the only factor influencing mental health – Researchers have found another way to prevent and treat depression- the Recommendation was eating a Non-GMO unaltered -plant-based diet – But not just vegetables (low protein content)…
Grains like soy, refined wheat, corn, oats, refined rice are heavily processed – GMO now-and cost less the most popular on the market –
But the lectins (in the peel-meant to deter predators & vital Gluten – also magnified to a level making them
“NOT FIT FOR HUMAN CONSUMPTION’-
But Ancient Grains are making a comeback:
Most are low or gluten-free…
MOST SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – READ LABELS!
– if not “refined carbs will take the place of protein – making them disease-causing-
When it is simple to “mill” at home with a high speed smoothie blender or a Vitamix or less than 300.00 Wonder-Mill ~ Amazon
Powerful Electric Grain Mill Grinder for Home and Professional Use – High Speed Electric Flour Mill Grinder for Healthy Grains and Gluten-Free Flours – Electric Grain Grinder Mill by Wondermill by WONDERMILL
Modern Day ‘Money Changers’ PRACTICE OF milling up to 50% of the Germ & Fiber-
Filling in with REFINED DISEASE-CAUSING carbs or starch (not a nutrient)
BEST SOAKED Overnight with a medium!
1. Polenta
Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.
2. Bulgur
A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.
4. Farro
Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc.
5. Spelt
Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron.
6. Wheat Berries
A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes.
They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts.
7. Buckwheat
Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.
8. Millet, Quinoa and Lentils-
Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving.
While it’s best to rinse all grains before cooking, pre-washing is especially advisable for quinoa in order to remove the bitter saponin coating on its outer hull that sometimes remains after processing.
… (Avoid soaking quinoa, however, as saponins can leach into the seeds.)
A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates.
Similar to dried beans, kamut needs to soak for several hours before cooking.
Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.
Also replace
All purpose-less Flour and all products made from it have up to 50% more “sugar-like)~pasta, pizza crust, Flatza Sprouted and Grain wraps (often GMO corn and & wheat) and conventional bread (2 grams of Plant Protein)..
10. Quinoa,
Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.
11. Barley
Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese and selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.
Grind the whole barley grain to flour to make breads, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables, or blend it stews and soups.
About The Author – Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
A ‘plant protein” (Non-GMO) PLANT-based diet promotes good physical health…
The 50 Worst Charities in America- How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!
‘What the Health’ is a ground breaking feature length documentary from the award -winning filmmakers – Aug 29, 2017 – Uploaded by YouTube Movies – What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …
6-8 grams an ordinary expected amount – BUT NOT PROFITABLE IN MODERN TIMES – 4-5 grams – taking more that the prescribed amount (Money changers and tax collectors – SKIMMING TO MAKE PROFIT)
The Lies of Factory Food Processed ~ DESTROYING LIFE! In exchanger for Shelf life ~ Death!
Trying to Feed the World with ‘Magnifying the Food’
NOT TAKEN INTO CONSIDERATION – these MODERN PROCESSES also magnifying the Vital Glutens and Helpful Lectins in the Peels …
And Not Fit for Human Consumption’ disease-causing at the Same Rate – that makes GMO Toxic Synthetic
Over-milled’ Refined Carbs
The practice of OVER-MILLING – Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED disease-causing CARBS’…
REMOVING PLANT PROTEIN (from Grains and Alternative Milks) – ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…
Leaving only enough‘BRAIN POWER
To ‘Kick-the-Homeless-Can’ –
-DOWN THE ROAD!
and GMO – (Synthetic food) and Modern Dairy – loaded with ‘Dead Bacteria’ from Pasteurization – and Industrial ‘muscle meat’- Both are SATURATED with Cortisol’ (stress hormone) – Which is produced by’Inhumane GMO Farming Practices’
Science and Religion –
May have found a COMMON GROUND…
HOMELESS and DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) and Global Warming will drastically slow-
Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.
The Truth-
~ Healthy Oils: Pasture-Raised Lard, Extra Virgin Coconut Oil and Extra Virgin Olive Oil-
All other (Industrial farmed)
Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits!
Not-so-much ‘Industrial Farmed’ …
Why Drinking RAW (UNPASTEURIZED) Milk and eating Eggs (from non-GMO feed) Pasture-Raised Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~
Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ and No Time Place in Oven to Dry!!
Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!
Looking for ways to improve your emotional and mental health?
Modern processed and GMO Foods play a bigger role than researchers may think!
When I learned the strong connection between the mind and our digestive system, it inspired me to take charge of my health.
This phenomenal link between mental health and nutrition isn’t a new concept!!
It is quite clear that these fundamentals have been lost in the sea of new medical research and interventions.
This article suggests that although there is room for medical research, the fundamentals cannot be ignored.
Wrong eating and drinking habits negatively impact our thoughts and actions. Unrestrained appetite and indulgence will cause poor reasoning, making it easier to give into debasing things.
To make good blood, you need good, healthful unaltered and Non-GMO food.
When the digestive organs are taxed, it weakens mental capacities. Practicing temperance in eating can help become a more patient person. This is because self-control of the appetite is exercised, thus ruling out instant gratification.
Eating a balanced diet rich in UNPROCESSED AND NON-GMO vegetables and fruits
– ALSO ‘ANIMAL PROTEIN’ THAT IS NOT FED GMO GRAINS SUCH AS SOY & CORN !!
This Unaltered and Not PROCESSED FOOD CONSUMED and also not fed to the animals we ear will help with feelings of wellbeing, according to a study published in 2014 (1).
The opposite is also true.
Poor nutrition also leads to physical health problems, which affect how we feel and think.
Amino acids are converted to neurotransmitters, which help alleviate symptoms. Neurotransmitters are chemicals released from a nerve cell to another nerve, muscle, tissue, or organ. It is essentially the messenger of information from one cell to another. There are six neurotransmitters, and they each play a role in muscle contractions, heart rate, digestion, memory, learning and mood regulation, regulation of sleeping, eating, and moderation of mood, movement pleasure, and pain. The lack of proper amino acids in the body negatively impacts these functions, thereby causing disorders. For example, a low level of serotonin, one of the six neurotransmitters, has been linked to suicide. Neurotransmitters are converted from amino acids and it is important to supply the body with it externally since the body cannot produce it on its own.
A major source of serotonin is found in the following food sources:
Soy (only non-GMO)
Spirulina
Seaweed
Cucumbers (peeled and seeded)
Potatoes (peeled to remove ‘lectins’ in peel and seed locks or eye of the potato)
Walnuts
Leafy greens
Butternut squash seeds ( all seed have Omega 3)
What are the common signs of low serotonin levels?
Anxiety
Depression
Insomnia or irregular sleep schedule
Nervousness
Sweet cravings
OCD
Chronic pain increase
Headaches
Aggressiveness
What is the current state and outlook of mental health disorders? Pardon the pun, but these figures look quite…depressing, but I hope that through this article you’ve learned that you have the ability to prevent, manage, or reverse your mental disorder.
The mind sympathizes with the stomach. The pneumogastric nerve is what establishes this connection between the brain and the stomach (2). Overeating causes our minds to be clouded, forgetful, and irritable. Keeping our stomach in a healthy condition will keep the mind vigorous.
It’s likely that we eat without a care in the world, not realizing how significant of a role nutrition plays in your mental health. Proper nutrition is essential for our nervous system to work efficiently.
The link between depression and nutrition-
Few understand the strong link between nutrition and mental health disorders such as depression and anxiety.
Depression and anxiety are often thought of as mysterious disorders shrouded in shame. Depression is commonly thought to be based on a chemical imbalance or unstable emotions. Although they may well play a role, it’s often nutrition that surprisingly plays a significant role in the onset, duration, and intensity of depression.
Common symptoms of depression involve skipping meals, craving sweets, and having a poor appetite. In a word, the solution for depression lies within the depression itself.
Prior to depression, these unhealthy habits lead to depression.
Common mental health disorders have been connected to nutritional deficiencies–
Studies were conducted in many countries of Asia and America to show the link between nutritional deficiency and mental disorders (3). Common mental disorders are:
All of the above disorders were linked to severe deficiencies of the following:
Vitamins
Minerals
Omega-3 fatty acids
Could taking supplements help reduce the symptoms of the above disorders? Personally, I notice a negative change in my overall mood when I’m not regularly consuming fresh fruits and vegetables and a diet rich in vitamins and minerals direct from whole fruits and vegetables themselves is best.
A diet rich in Whole ‘not processed’- altered by processing and & non-GMO grains–
However, in the case of severe deficiency, both natural and supplement sources should be taken to help build up efficiency.
Since medications contain side effects, long period of usage causes patients to skip them altogether. This becomes an issue because it places them at higher risk for life-threatening cases such as overdosage, suicidal tendencies, and drug toxicity. At this point, it seems as though there is no workaround to this. Fortunately, alternative forms of therapy are available. Nutritional supplements can reduce symptoms and help alleviate mental health issues (4). Taking these supplements daily has been found to reduce the symptoms so often attached to depression and other common mental health disorders.
What’s the future of depression? (In a world of processed foods and GMO grains)
Within their lifetime, more than 25% of individuals will develop at least one mental or behavioral disorder (5).
By 2020, depression will be the second leading cause of medical disability, according to the World Health Organization. (World wide much modern foods are over-processed, over-refined and in USA Extensive GMO crops are planted and consumed by humans and the animal we eat)
70% of primary care visits are related to psychological issues (6).
There has been a 400% increase in antidepressant drugs usage since 1994. (Charts show that this is when GMO soy, corn and alfalfa-fed to the animals we eat!)
1 in 10 Americans 12 and overuse antidepressants (6).
Why has there been such a massive increase in mental health disorders?
The focus of treatment has been to correct chemical imbalances and emotional instability in the brain. The scientific evidence, however, clearly shows that these disorders are not entirely in our heads, but also in our bodies.
What about the current food system? The growing amount of over-processed and chemical-laden foods are not supplying the nutrients necessary for us to function properly.
The main ingredient discussed in this article has consistently been about nutrition. It is important to note that lifestyle medicine addresses the entire mechanism—the lifestyle of the individual and looks at the overall root cause of a disease or ailment. I like to refer to an easy acronym—NEWSTART. Newstart consists of eight “laws of health” that are the central key elements of attaining a vibrant life.
Extensive research has linked the connection that was missing between the rise of mental health disorders, and the surety that it can be improved. Cheers to the hope of happy and healthy individuals now and in the future!
(1) Stranges, S., Samaraweera, P.C., Taggart, F., Kandala, N.B., & Stewart-Brown, S. (2014). Major health-related behaviours and mental well-being in the general population: The Health Survey for England. BMJ Open, 4(9), e005878
(2) Hand Book of Health, p. 122.4 (John Norton Loughborough)