Most People Despise by the Smell in Canned fish (Mostly Dead Bacteria) -Inexpensive Immune System and CNS-Omega 3 Nourishment- What About Feeding Those in POVERTY? MANY BENEFITS IF FRESH & CLEAN!

Most people are despised by the smell (dead bacteria) in canned fish-For the more ‘well-to do’- Fresh seafood is the better & more tasty option-**BUT WHAT ABOUT-those in POVERTY-or on a ‘tight budget’ or the Homeless?

Canned fish tends to be cheaper & easier than fresh – with a longer shelf life-

If your choose is canned, fish (canned in oil is difficult to make CLEAN) -than fish packed in water to retain more omega-3 fatty acids- valuable minerals, Phytochemicals, Macronutrients, Macronutrients – considered SUPERIOR  brain food, Ms. Kirkpatrick said, because the oil helps keep the nutrients in the fish.Oct 7, 2015

** HOW TO CLEAN CANNED (that is not ‘Blanched’ before Canning-Preserved)-(Inflammatory) ‘Motor-like SWILL’ oil or  water canned  or sardines, tuna, etc)- It may take – 3 soaks (after ‘swill’ is drained  in garbage disposal) 

-It OK to buy Marinaded In lemon seasoning & sea-salt marinade-but it MUST be rinsed off-

Canned Seafood – not ‘Blanched’ or Cleaned thoroughly – the ‘FILTH’ ON THE FOOD-‘dead bacteria’ & other toxic substrates- Must be done -to PREVENT GLUTTONY of Dead & no longer bioavailable substrates -That ‘Over taxing’ the body’s digestive system–May RESULT IN DISEASE& even BAD BREATH!

IT IS ‘A PAIN’  to have to remove the SWILL from Modern canning processes-fish not fresh or canned – STILL NEEDS TO BE CLEANED!

WE WILL ‘PAY MORE Money-for Clean-‘BLANCHED’ before HEATING or Water-packed, Wild Caught canned fish!!  More Profit for the effort-

DIRECTIONS ( to clean NON-BLANCHED food for PRESERVING:

1.  Drain – Rinse –  Empty in bowl  & rinsing several more times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

(2 times  – if oil packed – oil will ‘shimmer” & rise to the top  to be poured off-the skin will be  removed or buy ‘water-packed’ skinless boneless)-

3. Final soak in sea salt, lemon-lime juice or Pasture-raised Farm buttermilk                 – It Can left to soak longer – 30 minutes 

4. Rinse & Pat dry!

5. ADD BACK IN – OMEGA 3 – Immune System &  ‘Brain Healthy’ Fat 

  • Cold pressed & not Heat-altered 
  • Prepare to Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Nourishes the CNS & Immune system food to ‘prevent & reverse’ Covid 19-

Instead of CONSUMING the ‘SWILL’ of canned foods (to make MORE PROFIT)

  • This is a vital Step (that prevents disease) is SKIPPED-In the MODERN CANNING PROCESSES-food are not ‘BLANCHED’ before canning – 

A Necessary – Pioneers Preserving Practice 

– Notice how the canned  oil-is difficult to remove from seafood 

– it clogs the arteries  – the SAME WAY!

(It is BEST to remove the ‘SWILL’ (INFLAMMATORY Omega 6 

& Other ‘Cancer-causing’- Heat-altered Free Radicals)- 

The Top 10 Healthiest Canned Seafoods- With the Inflammatory – UNCLEAN Packing & REFRESHED with EV Olive oil-

  1. Mackerel. Linked to lower blood pressure among males, mackerel is rich in protein and doesn’t contain nearly as many calories as chicken or beef & Not GMO fed like Chicken, Beet or some farmed Seafood.
  2. Sardines in Olive Oil. (Omega 6 – Inflammatory – must be rinsed & re seasoned) EV Olive oil – heated become ‘motor-like’ oil – Inflammatory!
  3. Sardines in GMO Soya Oil. … (Omega 6 – Inflammatory – must be rinsed & re seasoned)
  4. Sardines in Vegetable Oil. … (Omega 6 – Inflammatory – must be rinsed & re seasoned)
  5. Sardines in Water is  Better – but still must be rinsed away – 
  6. Light Tuna in GMO Soya Oil. … (Omega 6 – Inflammatory – must be rinsed & re seasoned)
  7. Light Tuna in Water. …Better – but still must be rinsed-
  8. Tuna Salad With Black Eyed Peas  (Omega 6 – Inflammatory – must be rinsed & re seasoned) Heat chemically alters everything-

Source-The Top 10 Healthiest Canned Seafoods | LaRuche Imports-(Using cheap oil for Profit)Ask Well: Canned vs. Fresh Fish – The New York Times

Top 10 Health Benefits of Eating Wild Caught Seafood – Not Farmed & Fed CAFO-GMO! Canned & Heat-altered – Not Fresh

~ Removing Bacteria Can be a Challenge~

Top 10 Health Benefits of Eating Seafood 

~ Not FED with GMO ~(Making the food Synthetic or  ‘Carnival’ Foods!

By Health Fitness Revolution – June 4, 2015

~ BEST TO AVOID & EAT (NOT FARMED&fed GMO) FISH!!

Supplements  have  no Seafood Protein or Omega 3 is UNSTABLE-Quickly becomes “Body only food”- Omega 6

Supplements have no Macronutrient s, Micronutrients, Vitamins or Minerals ~  Supplements are only a ‘THIN SLICE” of Nutrients required ~

From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy.

Seafood is nutrient-rich, serves as a good source of protein, vitamins & minerals ~ is rich in omega-3 fatty acids, VALUABLE MINERALS and in the reduction of common diseases.

So as you embark on yet another crawfish boil or fish fry (FRIED IN PASTURE-RAISED BEEF TALLOW) – know that the seafood consumed will yield many Health Benefits benefits!

The top 10 health benefits of eating seafood-Seafood Omega 3 oil & Seafood PROTEIN!

• Provides essential nutrients – Though the specifics depend upon which type of seafood you consume, seafood is known for being a natural source of vitamins and minerals. B-complex vitamins, Vitamin D & Vitamin B.

B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many different functions, influencing energy production, metabolism, hormone production & mental focus & concentration & even beauty! 

Some types of fish, such as Non-GMO fed salmon – are rich in vitamin A, which helps protect vision and boost the immune and reproductive system’s capabilities. Another vitamin found in some seafood – often the fatty skin of Non-GMO fed salmon, tuna & others –  is vitamin D-which promotes healthy bone growth, calcium absorption boosts immune system efficiency as well as cell growth-

  1. Promotes Heart health – While Clean-Fresh seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids – they are most notably known for their benefits in heart health – In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks- Though many prefer to acquire their omega-3 fatty acids with capsules, scientists prefer the actual consumption of actual seafood.
  2. Good for JOINT HEALTH – Eating seafood on a regular basis has been proven to ease the symptoms of arthritis. Research has shown that omega-3 fatty acids can ease tender joints and reduce morning stiffness in subjects with rheumatoid arthritis.
  3. Maintains eyesight – A 2014 study published in the Investigative Ophthalmology & Visual Science Journal suggests that those who consume omega-3 fatty acids found in seafood are less likely to suffer from age-related macular degeneration, a disease that can result in the loss of vision. Fish and shellfish can also boost your night vision. Eating oil-rich fish regularly can help to keep the eyes bright and healthy.
  4. Good skin – Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
  5. Boosts brainpower – Seafood omega-3s may lower the risk of developing Alzheimer’s disease. A sufficient intake (not Fish Oil) of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children & recent research speculates long-term consumption of omega-3 fatty acids can boost cognitive function as we age ~ allows for smooth, fast thought transmission!
  6. Fights against depression – Along with ‘Soaked’ Ancient Grains for sound thought tracks! (Barley Loaves & Fishes) ~ Some say God fed the Multitudes ~ it was a Miracle & still is~ Recent research has shown an association between the consumption of omega-3 fatty acids and the risk of depression ad has found that consuming omega-3 fatty acids can not only decrease the risk of depression but has the potential to treat depression as well. Consuming more seafood can help you have a better, more positive outlook on life.
  7. Pregnancy benefits – Studies indicate that eating more fish has positive benefits on birth weight because it enhances fetal growth and development ~ Particularly CNS fetal Mental development ~ Seafood consumption also aid in reducing preterm delivery and is essential for central nervous system development.
  8. Improves immune function – Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.
  9. Many choices –

Who doesn’t like having options, right?

There is a great variety of seafood to choose from, and while one of the greatest deterrents to seafood is “that sea taste” there are many different healthy ways to prepare your meal to help get rid of that fishy feeling.

** Oysters (Raw or Canned) ~ RINSE PACKING OFF~ (at least 3 times especially if canned in oil) to remove any Bacteria destroyed in the packing process & to remove all of the “motor-like” oil created by high heat of the canning process ~ Refresh seasoning with lemon juice or EV olive oil …

Oysters are a staple in many hormone productions …testosterone, etc boosting foods lists on the internet. The reason being….They are loaded with zinc, magnesium, selenium, copper & vitamin D. …

All of which are crucial for testosterone & other hormone production.

Oysters (Fresh or Canned) also contain high-quality SEAFOOD protein,

Including some of the more rare amino acids-(like the possible testosterone boosting D-aspartic acid).

The legend says that the 18th-century ladies man – Casanova – ate 50 oysters for breakfast.

Read More-

Simple Solution to Clean Fish or Go Fishing for Fresh Wild Caught -no bacteria fish!) If it smells ‘ Fishy’-

  1. Be CLEAN yourself ~ wear a white lab coat – like the butchers!
  2. CREATE A ‘SANITARY ENVIRONMENT’ to avoid CROSS CONTAMINATION ~ in one sink ~ Hot Soapy water with Salt or Vinegar (or both) ~ FDA SHOULD KNOW BETTER! 
  3. Keep meat & seafood in a bowl separate from sink ~ 1st rinse-(other sink or separate bowl) all meat, seafood & papers that they are sent home from Store ~ treat like a baby’s diaper – keep separate for immediate disposal!  Rub with Salt, let stand ~ then add more water & soak for 10-15 minutes Rinse & PAT dry ~  rinse paper towels & add to the discards ~ 2nd rinse, SOAK & DRY – either Vinegar or Whey – from Pasture-fed dairy – discard rinse & pat dry (discard towels)                                                    – If not still smelly ~  REPEAT STEPS ABOVE ~ 

*Prepare a Lemon Juice marinade – Marinate Lemongrass Chicken (or fish) 30 minutes at room temperature up to 24 in the refrigerator – the longer the better!

Let chicken (fish)  rest.  Let your chicken (or fish) sit at room temperature for 15-30 minutes before cooking so it will cook more evenly.

READ MORE on other Heat-altered Modern Processing-

Help Create Awareness!

To Reduce Greenhouse Gas Emissions – Shut down CAFO FACTORY-FARM ‘MALPRACTICE’!  ~ 

Start with ‘Banning GMO’ – To ‘cut off the  OXYGEN’ that feeds CAFO & allow Mankind(& our Food Supply) to BREATH  AIR & not CAFO  Carbon Dioxide emissions!

Ban other ‘UNCLEAN CAFO-GMO PROCESSING PRACTICES~

& ‘Unclean’ ROASTING  of Raw nuts & seeds  (NOT SOAKED-double the Disease-Causing  threat~ 

Read More- 

— Modern milk-is loaded with LIVE & DEAD BACTERIA 

~ More Government-backed myths to perpetuate the profits of Big Business ~(UNCLEAN) – (no science to behind ~Live & Dead bacteria must be removed ~  to be FIT FOR HUMAN CONSUMPTION  or Live – FOOD POISONING  & Dead bacteria must be stored-in our bodies (a closed system)  ~  Lungs (asthma), brain (Alzheimer’s), joints (Arthritis) ~ triple trifecta of Disease!

3 Strikes against Modern Dairy CAFO Farming practices…

** Most Egregious – Fed to animals – GMO (Corn, Soy or Alfalfa)

**  Raw Pasture-raised dairy (with LIVE ‘Beneficial’ bacteria) destroyed by pasteurization ~ Leaving (Dead) bacteria in the milk ~ only use to be stored in fat cells ~

**  Cortisol soaked milk (& muscle meat from CAFO ‘unethical’ farming practices

Help Create Awareness!

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity!  THE WALL TO BE TAKEN DOWN-GMO

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Read More –

MAKE THE ‘SOAKING’ GRAINS & OTHER NON-GMO, Over-Milled – A GOLD STANDARD

‘Soaked’ Raw Nuts & Seeds & ‘Sprouted’Non-GMO Ancient Grains (Non-GMO) & INSTALL ‘Soaking VATS’  & Remove the Roasting ovens that destroy Omega 3 & to ‘STABILIZE’ for SHELF LIFE & Higher PROFIT

MAKE- IT ILLEGAL to Over-Milled – (LIKE TRANS-FATS)

Over-Milling removes the ‘LIFE’  (Plant Protein & Fiber) – 

Dishonest Miller’s to take more of the ‘Prescribed Amount’ of Plant Protein ~ LEAVING MOSTLY ‘DISEASE CAUSING-Refined Carbs’

~ THIS PRACTICE IS NOT BIBLICAL!

This is not ‘Rocket Science’ – Only Science !

READ MORE

Start with ‘Banning GMO’ – TO Shut down CAFO FACTORY FARM ‘MALPRACTICE’ – To ‘cut off the  OXYGEN’ that feeds CAFO & allow Mankind (& our Food Supply) to BREATH  AIR & not CAFO  Carbon Dioxide emissions! 

& help REVERSE & PREVENT GLOBAL WARMING –

Modern ‘UNCLEAN’ PROCESSES-for Greed for Profit

Heat & Milling processes that make Real food – Synthetic-

  • Modern-Skipping Vital steps for Health & Food Safety 
  • & Lust to Keep Humanity in the Medicare ‘Impoverished’ State of Mind
  • Synthetic Processed GMO food -Not my style – never has been-

This New Stream of Conscious that is driving me-last 15 years-all my life!

It May not happen in my Life time!   

-But at least it is my peace to know that I live in Truth  

& not Man-made truth-

It is ok to be mocked, laughter at, made fun of, etc – I LOVE IT

It is being FREE from the influence of Ignorance – Like Eve’s quest for Knowledge – Not for her we would sill be Only Animal-Now we have evolved a Prefrontal Cortex – very sophisticated 

The Small Mind – only  ‘stage one’ of a rocket ship to the Moon!

Sometimes it is ok to Break something to make it better! 

Our Big Government – Big Business model is BROKEN 

& like all the lost civilization may be doomed to Collapse

-if we do not start Regenerative Agriculture – no till, Radical Recycle, etc 

I have always seen a Greatness in US – 

May not be in my lifetime?

– It may be likely in the Stars & Planets – Eclipse energy ??

Consider  Yak, Camel , Beef or Buffalo tallow – Wild (healthy) lard  

– Healthy for frying 

‘Fool If You Think it’s Just Begun’ – Christopher Rea

 – a ‘Brit’ from ’70’s on Youtube-

EAT YOUR FISH  (fresh or radically cleaned canned) – HE DIED FOR YOU!

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

WordPress Publication –

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

https://wordpress.com/post/facebookcomdeehinkle2.com/4754

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

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https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award -winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

www.youtube.com › watch

Longevity Secrets-Blue Zones Explorations, Research and Articles- Big Government-Big Business Corruption is PREVENTING THIS – GAPS and Dr Thomas Cowan’s Diets Non-GMO, NOT ALTERED BY PROCESSING – PASTURE-RAISED OIL!

Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project.Big Government – Big business Corruption – Preventing US -Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project.

Learn how to transform your community to live –

Reverse Engineering Longevity 

Inspired By Dan Buettner – Power 9®

Life expectancy of an American born today averages 78.2 years. 

 (And may end up Western Style – on Pharma & in a Nursing Home)

But this year, over 70,000 Americans have reached their 100th birthday.

What are they doing that the average American isn’t? Quality of Life?

National Geographic to find the world’s longest-lived people and study them.  We knew most of the answers lied within their lifestyle and environment (The Danish Twin Study established that only about 20% of how long the average person lives is determined by genes). 

Then we worked with a team of demographers to find pockets of people around the world with the highest life expectancy, or with the highest proportions of people who reach age 100-

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes https://wordpress.com/post/facebookcomdeehinkle2.com/6676

OCTOBER 23, 2020  FACEBOOKCOMDEEHINKLE2

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READ MORE –

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

READ MORE ON BLUE ZONES-

We found five places that met our criteria for Blue Zones-

  • Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.
  • Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.
  • Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.
  • Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.
  • Okinawa, Japan – Females over 70 are the longest-lived population in the world.

We then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence-based common denominators among all places. We found nine.

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Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People

https://www.bluezones.com/2016/11/power-9/

  • Wine  (Fermented or beer also fermented @ 5 – Happy Hour!People in all blue zones (except Adventists) drink alcohol MODERATELY & REGULARLY.                                              Moderate drinkers outlive non-drinkers & better quality of life– The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food.                                                       And no- It cannot be saved up all week and have 14 drinks on Saturday –
  1. Move Naturally-The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work – CREATING A VEGETABLE GARDEN – HERITAGE SEEDS-
  1. Plant Based Protein – Non-GMO, Not Altered by Over-Heating & Over-Milling & Seasoned with ‘Brain Healthy-“Pasture-raised” oils or Plant oils – Avocado,, etc. (Not Altered by Over-Heating & Over-Milled-(‘refined or enriched’- making Greed sound like the processing is good for health! -Soaked Beans, including fava, black, Non-GMO Heritage  soy & lentils, are the cornerstone of most centenarian diets. Meat—mostly Pasture-raised  pork—is eaten – to on average only five times per month.  Serving sizes are 3-4 oz., about the size of a deck of cards.
  1. READE MORE ON BLUE ZONES-
  • Purpose
  • The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” for both it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of extra life expectancy
  • . Down Shift
  • Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.
  • 80% Rule
  • “Hara hachi bu”  – the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the blue zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day.
  • Belong & NO STRESS-
  • All but five of the 263 centenarians we interviewed belonged to some faith-based community.  Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.
  • Loved Ones First
  • Successful centenarians in the blue zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes).
  • Right Tribe
  • The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors.
  • To make it to age 100, you have to have won the genetic lottery. But most of us have the capacity to make it well into our early 90’s and largely without chronic disease. As the Adventists demonstrate, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle.

READ MORE ON GAPS or Dr Tom Cowan’s AUTOIMMUNE DIET to improve Longevity –

READ MORE

Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The full GAPS diet-

  • PASTURE-RAISED  meat, – hormone-free and grass-fed.
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)

Six Principles to Follow When Starting on an Autoimmune Diet

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Six Principles to Follow When Starting on an Autoimmune Diet

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • Followed by food grown on biodynamic farms or gardens 
  • Or on small-scale permaculture farms. 
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

Order the Digital Copy here

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)

READ MORE ON CLASSES – CLEAN FOOD –

  • Zoom ClasseS – Terry Walters, LLC

CLEAN FOOD | Face Book

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860-306-3204 c

@TerryWalters | Twitter

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Autoimmunity RAMPANT -Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – NO GMO or Factory-Altered Processed Foods Needed with Diet – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room-Chronic Stress Sources-LDN -Recipes

Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet Sources-LDN -Recipes

OCTOBER 23, 2020

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PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm  Shift

READ MORE

Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The full GAPS diet-

  • PASTURE-RAISED  meat, – hormone-free and grass-fed.
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)

Six Principles to Follow When Starting on an Autoimmune Diet

Six Principles to Follow When Starting on an Autoimmune Diet

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • Followed by food grown on biodynamic farms or gardens 
  • Or on small-scale permaculture farms. 
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

Order the Digital Copy here

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
  • Zoom ClasseS – Terry Walters, LLC

CLEAN FOOD | Face Book

terrywalters.net

860-306-3204 c

@TerryWalters | Twitter

TerryWaltersCooks | Instagram 

Read More-

  • These and many more techniques for enhancing food quality can be found in the book
  • Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
  • Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale,  zucchini-Non-GMO &  peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator. 
  • On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.

Macronutrient Content

Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. 

The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. 

The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil

Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. 

With other plant oils, we run into the problem of extraction and production of most seed and flower oils=

Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –

– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!

& decreases the nutrient content. 

The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).

Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. 

By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.

In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-

Every Brain, CNS & Immune System -need  at least one cup of gelatin-containing bone broth each day

  • Those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed. 
  • There are almost no exceptions to this.

** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero! 

This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. 

There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. 

Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. 

As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-

Lacto-Fermented Foods

Recipe for Fermented Cucumbers –Fermenting Cucumbers

READ MORE ON LDN

Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety

The Elephant in the Room! Prevention Chronic Stress – (which shuts down all essential system – Digestion – leading malnutrition) & RESTORE NORMAL SLEEP PATTERNS REM!

LDN begins repair to the Mind -IMMEDIATELY

ONLY IF if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD – Now it seems to be becoming a New Way of Life for us

– Finally –

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room – It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma

A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s trauma

The Subconscious Mind response to ALL TRUAMA – the SAME – ** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins-

Dr Tom Cowan’s Version of the Gaps Diet NonGMO or Factory-Altered Processed Foods – ** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods- Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally

READ MORE-

What are the benefits of LDN?

First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells. Benefits of Low-Dose Naltrexone – The Metabolic Institute

themetabolic-institute.com › benefits-of-low-dose-naltrex…

What is Low Dose Naltrexone (LDN)? | LDN Research Trust …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

  1. What is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-

How Naltrexone works · Conditions that are helped by … · Formulations of LDN

What is LDN used to treat?

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma tends to do with over use & over prescription-

What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.

What is Low Dose Naltrexone (LDN)? | LDN Research Trust – Low …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

Does LDN reduce inflammation?

We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014

Low-Dose Naltrexone: An Inexpensive Medicine for Many Ills?

www.medscape.com › viewarticle

How does LDN work for pain?

Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020

Low Dose Naltrexone and Chronic Pain Management

www.practicalpainmanagement.com › non-opioids › use-l…

Search for: How does LDN work for pain?

How quickly does LDN work?

What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.

Low Dose Naltrexone and chronic pain – Pradeep Chopra, MD …

ldnresearchtrust.org › content › low-dose-naltrexone-and-…

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –

A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas

The Subconscious Mind response to ALL TRUAMA – the SAME

** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.

Dr Tom Cowan’s Version of the Gaps Diet NonGMO or Factory-Altered Processed Foods

** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition) – & RESTORE NORMAL SLEEP PATTERNS REM! The Elephant in the Room!

READ MORE ON WHAT NEEDS TO BE CHANGED –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

WHAT NEEDS TO BE CHANGED –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Frugalgreengir

How To Make Easy Dill Pickles! As Little as One Jar at a Time!! You tube or in Dr Cowan’s book-

Cucumbers: Easy Refrigerator Pickles!

Gardeninggirl1107

Cucumbers: Easy Refrigerator Pickles!

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 1. Slice cucumbers -. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well- NO water 

4.  Cover – 1 hour room temp to pull moisture out & Add onion, garlic

5. Rinse  & drain cucumbers

Add to 6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

Stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Recipe for Beet Kavaas

www.feastingathome.com › beet-kvas

Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

READ MORE –

When signs of trouble, such as autoimmune symptoms emerge

Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract. 

We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. 

Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. 

Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-

Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages

For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. 

Diversity

Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. 

Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. 

Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.

Water

I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. 

The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. 

The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-

So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.

the water should contain as few contaminants as possible. 

This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-

-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. 

In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants. 

I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.

Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. 

Understanding the effects foods have on you is a skill that improves with practice and commitment. 

The commitment here is to pay attention & honor your instincts-

If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. 

Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.

To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. 

For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. 

Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.

READ MORE

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)

–Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away! GMO Cheap Cheating Grains – fed to animal (beef, poultry, fish – for beginners –

GMO magnifies there food – but it is no longe bioavailable for Human Consumption – Disease-Causing because it ALSO MAGNIFIES the Seed locks (Glutens) IBS & ALSO Magnifies the Lectins in the Peel – bitter to predator-

Feeding the Poor SVDP -Shame with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

WordPress Publication –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Read More 

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

https://wordpress.com/post/facebookcomdeehinkle2.com/6618

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

My Posts

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  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
Countries and territories[a]THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAChina (mainland)[k]82,2953,34277,816[26]

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil (Virgin only)

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

President at JenCare BCE

WordPress  & Facebook ARTICLES…

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

READ MORE-

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

** ‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

**10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

**GMO – FACTORY FOODS – THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME! – THE ROOT CAUSE OF OUR FAILED IMMUNE SYSTEMS – COVID 19

**The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-

**Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Human Rights Issue of Our Time -The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

**Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness-Dr Thomas Cowan-Covid 19 Connection ~ Audio Book! and – GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

**Dr Tom Cowan on pasture- raised — & whole Non-GMO soaked grain (he does not taldk abut the importance of peeling)

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howe

THIS IS WHY People Are Getting CORONAVIRUS & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes

**  Taking Supplements – makes EXPENSIVE Urine

THIS HE HAS RIGHT! ** Ways to Remove Lectins From Your Favorite Foods 

~Dr Gundry  is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling) ~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again – REMOVE SEED LOCKS & LECTINS BY BLANCHING –

**  He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

www.youtube.com › watch

Dr Thomas Cowan, MD at Healthy Immunity 2019. lunac73. Loading… Unsubscribe from lunac73? Cancel …Mar 26, 2020 – Uploaded by lunac73

Kiss the Ground Film Trailer (2020) – YouTube

www.youtube.com › watch

Kiss The Ground

Kiss the Ground Film Trailer (2020)

<div class=”player-unavailable”><h1 class=”message”>An error occurred.</h1><div class=”submessage”><a href=”http://www.youtube.com/watch?v=K3-V1j-zMZw&#8221; target=”_blank”>Try watching this video on http://www.youtube.com</a>, or enable JavaScript if it is disabled in your browser.</div></div>

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …

Aug 20, 2020 · Uploaded by Kiss The Ground

The Soil Story by Kiss The Ground – YouTube

www.youtube.com › watch

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WATCH the follow up, The Compost Story! http://bit.ly/2ov6zf8 MIRA LA VERSION EN ESPAÑOL AQUI!

Aug 31, 2015 · Uploaded by Kiss The Ground

A Regenerative Secret – Kiss The Ground – YouTube

www.youtube.com › watch

Presented by Kiss the Ground Produced and created by Finian Makepeace A film by Ben Cowan & Taliesin …

Oct 24, 2018 · Uploaded by Kiss The Ground

Kiss the Ground Film Trailer (2020)-The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

Kiss The Ground

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

The Force of Someone Praying for You, Is Powerfully Felt!

So is Twitter or Just Pray!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

**(The Genesis of Generational of Suicidal Tendencies – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

**Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Brené Brown -‘Owning our Story and Loving Ourselves Through That Process is the Bravest Thing We’ll Ever do’ – The Magic People of the World!

Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive ‘Factory’ Farms to Collapse~

FEAR MONGERING – NOT IN TOUCH WITH REALITY -But only’ WESTERN’ THOUGHT a brand of ‘PRESCRIBED’ DOGMA- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Ketogenic diet: What are the risks? Higher Risk using American FACTORY FOOD ‘FLAVOR’ – GMO & Heat-Altered and Over-Milled – Synthetic foods – Convert to Real Food & Be Saved!

Ketogenic diet: What are the risks? Higher Risk using American FACTORY FOOD ‘FLAVOR’ – GMO & Heat-Altered and Over-Milled – Synthetic foods – Convert to Real Food & Be Saved!

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

Vary with Spices, more Sea Salt etc.

**  HOW TO CLEAN ‘CANNED-PRESERVED’ SEAFOOD-

Modern Processing Skips the pioneer ‘BLANCHING’ step- leaving the Pathogens & live, dead bacteria in the food – for our bodies & mind to become tumors –

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be RINSED AWAY) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

President at JenCare BCE

WordPress  & Facebook ARTICLES…

BLOG AT WORDPRESS.COM.

Fear Mongering – Seems the Easiest Profitable BUSINESS MODEL FOR MODERN SOCIETY–Western Medicine Method of What has ‘no CURE’ and is totally Preventable and REVERSIBLE with – Education REAL Food! (Non-GMO and Not ALTERED BY FACTORY PROCESSING (Over Heating and Over-Milling)

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Read More 

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

https://wordpress.com/post/facebookcomdeehinkle2.com/6618

READ MORE

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Read More 

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

https://wordpress.com/post/facebookcomdeehinkle2.com/6618

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
Countries and territories[a]THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAChina (mainland)[k]82,2953,34277,816[26]

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

President at JenCare BCE

WordPress  & Facebook ARTICLES…

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

The Dark Side of Creation Corrections (Like in the Stock Market) – What do these Scandals have in Common? – Lack of Impulse Control- CAFO-SAD (Dead-Inert) Diet – FAST-CONVENIENT PROCESSED FAKE FACTORY FOOD!

Creation Corrections: (God allows)-

https://wordpress.com/post/facebookcomdeehinkle2.com/4841

He allowed His only Son to be Crucified? He allowed Jeans -who was Willing-to be a Scapegoat

https://jewsforjesus.org/publications/issues/issues-v21-n01/the-ultimate-scapegoat

Jesus – To Save us = He Died for OUR SINS – SCAPEGOAT – ANCIENT OLD TESTAMENT JEWISH TRADITION-

https://jewsforjesus.org/publications/issues/issues-v21-n01/the-ultimate-scapegoat

Jesus – To Save us – He Died for Our Sins-

‘Small Mined’ thinking that Blocks the Hippocampus & deny access to the Autobiographical Memory on the Right Hand of the Cerebral Cortex

  1. God os Dead – Unanswered prayers -‘God does not answer my prayers’ – Would a Parent give more for a child to take their life?
  2. ‘the Flood’ – New beginnings-
  3. Adam & Eve the Fall,  Abraham,  the Prophets-Developmental stages to evolve-
  4. Crusades & Wars- Creation seeking to Balance Yin-Yang energy?
  5. World Wars,  911 (Bookmark for the Second Coming)
  6. Holocaust, Dictators & Genocide & Orphans, & Immigration, Migration -Trafficking, 
  7. 1904 World’s Fair. prohibition, WWI and WWII, Korean War, Vietnamese War, 
  8. Iraq to 911 – “911”… September 9, 2011  Ground Zero…The World Trade Tower 
  9. Unresolved’s: Mortal Sin – Unresolved Grief & PTSD-Trauma  blocking  hippocampus -access to the autobiographical memory (on the Right Hand Side of the Father – the Right Cerebral Cortex-
  10. Life altering ‘Glancing points’   Any ‘Perceived’ or Real Trauma – Divorce, lioness, Domestic Violence. & alcohol & all other additions
  1. Holding a Grudge,  
  2. Pride Vain Glory
  3. Prejudice – Hatred –
  4. Abuse (Physical or Mental) of  another, Domestic Violence Pedophiles & Violence
  5. Gluttony
  6. Envy & Gossip-Displaces all the Good that Might have been=
  7. Gender issues – Pope Francis has opened a door – to respect all others!
  8. the Millennials & the Conquistadores?- Diet (protein (muscles) & fat (brain CNS  & Immune system) the throttle?
  9. Abortion-People who will destroy the life within (any stage) – this mentality an adaptive quality for Creation? A form genocide – Holocaust that God allowed – Abortion ?A Test? for those who choose to keep the child – a Winning Mentality for a more Compassionate Altruistic race of humans?..
  10. 20. Birth control -a choice…likely type of ‘survival of the fittest” .Maybe it is best ‘their choice?’ Why judge or criticize?  NOYB – Between the mother & God?
  11. SAD  Dead-‘INERT’ Factory Foods diet – creating  a ‘Holding Pattern’  – A Throttle?   Obesity, Whet belly & at the same time Hair loss , Diabetes, Neurological Disease & the Many diseases & dysfunctions caused by GMO, Heat altering (Roasting Raw Nuts, seeds & non-GMO Ancient grains) Heat-altering raw Dairy Pasteurization resulting in  Dead bacteria,  Feeding ruminants-cows- GMO alfalfa, soy or corn & Cortisol from STRESS of Modern farm practices & Over-Milling-Removing up to 50% (or more) of the Plant Protein germ) – meant for CNS & Immune system & leaving mostly disease-causing ‘Refined carbs’ 
  12. 22.The Wise Men – Followed the Stars – Astronomy speaks!

The Prophecy of Pope Leo XIII

The St. Michael Prayer, which was said after Low Mass until the liturgical changes in 1965, was Instituted by Pope Leo XIII after he received a PROPHETIC  vision. The most widely known element of this vision is that the Holy Father overheard a debate between Our Lord and Satan, during which the Devil was granted more power and authority for a period of 75 to 100 years. According to the most widespread accounts, the events behind the prophecy of Pope Leo XIII run as following: 

On October 13, 1884, after Pope Leo XIII had finished celebrating Mass in the Vatican Chapel, attended by a few Cardinals and members of the Vatican staff, he suddenly stopped at the foot of the altar. He stood there for about 10 minutes, as if in a trance, his face ashen white. Then, going immediately from the Chapel to his office, he composed the prayer to St. Michael, with instructions it be said after all Low Masses everywhere. When asked what had happened, he explained that, as he was about to leave the foot of the altar, he suddenly heard voices – two voices, one kind and gentle, the other guttural and harsh. They seemed to come from near the tabernacle. As he listened, he heard the following conversation: 

The guttural voice, the voice of Satan in his pride, boasting to Our Lord: “I can destroy your Church” 

The gentle voice of Our Lord: “You can? Then go ahead and do so.” 

Satan: “To do so, I need more time and more power.” 

Our Lord: “How much time? How much power? 

Satan:  75 to 100 years, & a greater power over those who will give themselves over to my service.” 

Our Lord: “You have the time, you will have the power. 

Do with them what you will.” 

Creation Correction…

Sunday, February 17, 2019

Beginning with… 

The Saint Michael Prayer 

“Put on the armor of God, that you may be able
to stand against the wiles of the devil.”
-Ephesians 6:11

The customary version of the Saint Michael prayer is as follows:

Saint Michael Prayer

Saint Michael the Archangel,

defend us in the day of battle.

Be our safeguard against the

wickedness and the snares of the devil.

May God rebuke him we humbly pray

and do thou O Prince of the Heavenly Host,

cast into hell Satan and all the evil spirits

who prowl throughout the world

seeking the ruin of souls.

Amen…

All of your anxiety can be quieted by asking for Saint Michael’s protection….

http://www.how-to-pray-the-rosary-everyday.com/saint-michael-prayer.html

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes

a.co/fRVTNeA

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)

& RESTORE NORMAL SLEEP PATTERNS REM!

The Elephant in the Room!

It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally

PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm  Shift

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –

A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas

The Subconscious Mind response to ALL TRUAMA – the SAME

** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.

Dr Tom Cowan’s Version of the Gaps Diet NonGMO or Factory-Altered Processed Foods

** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-

Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

WHAT NEEDS TO BE CHANGED –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

READ MORE

Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • The next-best quality will come from PASTURE-RAISED  animals-
  • St Louis Source –
  •  Bolyard’s Meat & Provisions2810 Sutton Boulevard Maplewood, Mo 63143314-647-2567
  • bolyardsmeatstl@gmail.com
  • http://www.bolyardsmeat.com/about%5D
  • Followed by food grown on biodynamic farms or gardens 
  • Or on small-scale permaculture farms. 
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

Order the Digital Copy here

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk; or the production of traditionally cured meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
  • Zoom Classed – Terry Walters, LLC

CLEAN FOOD | Face Book

terrywalters.net

860-306-3204 c

@TerryWalters | Twitter

TerryWaltersCooks | Instagram 

Read More-

  • These and many more techniques for enhancing food quality can be found in the book
  • Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig.
  • Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale, lettuce, zucchini Non-GMO &  peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator. 
  • On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.

Macronutrient Content

Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. 

The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. 

The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil

Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. 

With other plant oils, we run into the problem of extraction and production of most seed and flower oils=

Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –

– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!

& decreases the nutrient content. 

The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).

Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. 

By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.

In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-

Every Brain, CNS & Immune System -need  at least one cup of gelatin-containing bone broth each day

  • those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed. 
  • There are almost no exceptions to this.

Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero! 

This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. 

There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. 

Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. 

As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-

Lacto-Fermented Foods

Recipe for Fermented Cucumbers

Fermenting Cucumbers

Cucumbers: Easy Refrigerator Pickles!

 1. Slice cucumbers

2. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well-no water 

4.  Cover – 1 hour room temp to pull moisture out

Add onion, garlic

5. Rinse  & drain cucumbers

Add to 2 one pint

6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Ingredients  (4 servings)
1 1/3 cups white sugar
2 tablespoons  sea salt
1 cup white vinegar
6 cups peeled and sliced cucumbers 

2 cups sliced onion

Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.

Recipe for Beet Kavaas

www.feastingathome.com › beet-kvas

recipe for beet kvass from www.feastingathome.com

Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

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When signs of trouble, such as autoimmune symptoms emerge

Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract. 

We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. 

Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. 

Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-

Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages

For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. 

Diversity

Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. 

Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. 

Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.

Water

I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. 

The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. 

The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-

So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.

When you choose a water source-

the water should contain as few contaminants as possible. 

This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-

-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. 

In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants. 

I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.

Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. 

Understanding the effects foods have on you is a skill that improves with practice and commitment. 

The commitment here is to pay attention & honor your instincts-

If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. 

Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.

To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. 

For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. 

Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.

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Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)

Over 168 Gases are Emitted by Factory Farms

~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

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What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

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10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

GMO – FACTORY FOODS – THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME! – THE ROOT CAUSE OF OUR FAILED IMMUNE SYSTEMS – COVID 19

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Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Human Rights Issue of Our Time -The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness-Dr Thomas Cowan-Covid 19 Connection ~ Audio Book! and – GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Dr Tom Cowan on pasture- raised — & whole Non-GMO soaked grain (he does not taldk abut the importance of peeling  

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howes

**  Taking Supplements – makes EXPENSIVE Urine

THIS HE HAS RIGHT! ** Ways to Remove Lectins From Your Favorite Foods 

~Dr Gundry  is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)

~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again 

**  He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

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Dr Thomas Cowan, MD at Healthy Immunity 2019. lunac73. Loading… Unsubscribe from lunac73? Cancel …Mar 26, 2020 – Uploaded by lunac73

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The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …

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WATCH the follow up, The Compost Story! http://bit.ly/2ov6zf8 MIRA LA VERSION EN ESPAÑOL AQUI!

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Kiss the Ground Film Trailer (2020)

Kiss The Ground

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

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The Force of Someone Praying for You, Is Powerfully Felt!

So is Twitter or Just Pray!

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The Genesis of Generational of Suicidal Tendencies – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

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Brené Brown -‘Owning our Story and Loving Ourselves Through That Process is the Bravest Thing We’ll Ever do’ – The Magic People of the World!

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Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive ‘Factory’ Farms to Collapse~

FEAR MONGERING – NOT IN TOUCH WITH REALITY -But only’ WESTERN’ THOUGHT a brand of ‘PRESCRIBED’ DOGMA- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Ketogenic diet: What are the risks? Higher Risk using American FACTORY FOOD ‘FLAVOR’ – GMO & Heat-Altered and Over-Milled – Synthetic foods – Convert to Real Food & Be Saved!

Higher Risk using American FACTORY FOOD ‘FLAVOR’ – GMO & heat altered & over milled – Synthetic foods – Convert & Be Saved!

Inspired by – June 20, 2019  Written By Natalie Helms – 

Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain.

Rachel Kleinman, RDN, LDN, clinical dietitian at Ingalls, said the keto diet is primarily used to manage seizures in children with epilepsy. Research on the diet’s effectiveness in treating obesity or diabetes is limited.

Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates.

To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to 20-35 percent normally. It also requires 5 percent of calories from carbohydrates, about 20-50 grams per day, and 15 percent of calories from protein. Kleinman said it takes about 72 hours for ketosis to kick in. “It’s really an all or nothing diet,” Kleinman said.

People following the keto diet should be eating foods like fatty fish (not farmed & fed GMO, Pasture raised eggs, raw dairy, PR meat, PR butter, Brain Healthy oils ( EV olive oils , EV Coconut & PR oils, PR lard & beef tallow)  raw soaked  nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. 

Keto-compliant foods like red meats and raw & soaked – nuts can be costly, Kleinman said. Keto-branded products like keto coffee and other supplemental products are also both costly and unnecessary.

Wellness Dietitian Mary Condon, RN, LDN, said the keto diet may result in weight loss and lower blood sugars, but it’s a quick fix. 

“More often than not, it’s not sustainable.- 

Especially in America where GMO is the norm & heat altered oils & over-milled grains are a unsuitable & unsustainable  way of life –

Fermented Foods –

How do you make kimchi from scratch?

Instructions

  1. Cut the cabbage. Cut the cabbage lengthwise through the stem into quarters. …
  2. Salt the cabbage. …
  3. Rinse and drain the cabbage. …
  4. Make the spice paste. …
  5. Combine the vegetables and spice paste. …
  6. Mix thoroughly. …
  7. Pack the kimchi into the jar. …
  8. Let it ferment for 1 to 5 days.

More items…•Jan 29, 2020

How To Make Easy Kimchi – Recipe | Kitchn – The Kitchn

Oftentimes weight gain may come back, and you’ll gain more than what you lost,” Condon said. because of what is available in  America – altered GMO foods!

Condon said you should always consult your primary care doctor before starting any new diet.- BS 

“If you are on diabetic medication (consider getting off of it) that causes low blood sugar, those meds may need to be adjusted within a few days,” Condon said. “There are heart-healthy sources of fat, however if that person is not educated on heart-healthy sources of fat, they may consume excessive amounts of saturated fats that can increase your risk of heart disease,” Condon said.

More BS – from small minded mentality –

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

More BS- only in America – Fake foods – 

Kleinman said someone new to the keto diet can also experience what’s called the “keto flu” with symptoms like upset stomach, dizziness, decreased energy &  mood swings caused by your body adapting to ketosis.

Both Condon and Kleinman said they wouldn’t recommend the keto diet to their patients because it is ultimately not realistic or sustainable. The diet restricts fresh fruits and vegetables, whole grains and low fat dairy that can help with long term weight loss and overall health.

“There’s not one diet that’s good for everyone,” Kleinman said.

Outside of America – more truth- 

 “Do your research, consult a dietitian,  not necessary to consult – discuss with your Western doctor- may be safer to avoid the traps of Pharma & Western trained medicals  make sure you’re being safe.”

Don’t bother to Call the Health and Nutrition Experts at UChicago Medicine Ingalls – Mostly profit driven – 

Our health and science e-newsletter features articles on trending health topics and insight from UChicago Medicine experts.

Big Government – Big Business is Fraud-Greed-Fear Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan – Fake Food – Future for America? Immune System Impotent!

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A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

READ MORE –

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

WordPress Publication –

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

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My Posts

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The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

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What the Health is a ground breaking feature length documentary from the award -winning filmmakers of …

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What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

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Instead Greed – Profit Mentality of GMO America – Simple Solution to Covid – Uncomplicated Meal Preparation – Quick Plant Protein Recipes and SEAFOOD! Covid Busters -VACCINE May Not Come Prevention and Reversal!

VACCINE may not come  ?

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – why not invest in Massive research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

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Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

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**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

WordPress  & Facebook ARTICLES…

President at JenCare BCE

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS –

& Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE may not come  ?

  • why not invest in MASSIVE  research on the Immune system 
  • & CNS – (prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – why not invest in Massive research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

President at JenCare BCE

WordPress  & Facebook ARTICLES…

Strong Gender Bias – Fox News – Why is it ok for ok for Pence to talk-over his time – like Trump and not ok for Kamala to Smile – like Biden – Debate was a draw at best- Fox Shamed!

Gender Bias – Fox News – Big Prime time!

ok for Pence to talk-over his time – like Trump

not ok for Kamala to smile – like Biden – 

Debate was a draw at best- 

ok for Pence to talk-o≈ver his time – like Trump

not ok for Kamila to smile – like Biden – 

Debate was a draw at best- 

Wake up America!

America is Ripe for Revolution!

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food or Future for America? Immune System Impotent!

https://wordpress.com/block-editor/post/facebookcomdeehinkle2.com/6593

We approaching a PARADIGM SHIFT!

Help Create Awareness OF CAFO ConWe approaching a PARADIGM SHIFT!tribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

WordPress Publication –

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END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

We approaching a PARADIGM SHIFT!

GMO – FACTORY FOODS – THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME! – THE ROOT CAUSE OF OUR FAILED IMMUNE SYSTEMS – COVID 19

The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Human Rights Issue of Our Time -The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness-Dr Thomas Cowan-Covid 19 Connection ~ Audio Book! and – GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Dr Tom Cowan on pasture- raised — & whole Non-GMO soaked grain (he does not taldk abut the importance of peeling  

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howes

**  Taking Supplements – makes EXPENSIVE Urine

THIS HE HAS RIGHT! ** Ways to Remove Lectins From Your Favorite Foods 

~Dr Gundry  is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)

~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again 

**  He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

www.youtube.com › watch

Dr Thomas Cowan, MD at Healthy Immunity 2019. lunac73. Loading… Unsubscribe from lunac73? Cancel …

Mar 26, 2020 – Uploaded by lunac73

Kiss the Ground Film Trailer (2020) – YouTube

www.youtube.com › watch

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …

Aug 20, 2020 · Uploaded by Kiss The Ground

The Soil Story by Kiss The Ground – YouTube

www.youtube.com › watch

We approaching a PARADIGM SHIFT!

WATCH the follow up, The Compost Story! http://bit.ly/2ov6zf8 MIRA LA VERSION EN ESPAÑOL AQUI!

Aug 31, 2015 · Uploaded by Kiss The Ground

A Regenerative Secret – Kiss The Ground – YouTube

www.youtube.com › watch

Presented by Kiss the Ground Produced and created by Finian Makepeace A film by Ben Cowan & Taliesin …

Oct 24, 2018 · Uploaded by Kiss The Ground

Kiss the Ground Film Trailer (2020)

Kiss The Ground

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

The Force of Someone Praying for You, Is Powerfully Felt!

READ MORE –

So is Twitter or Just Pray!

We approaching a PARADIGM SHIFT!

So is Twitter or Just Pray!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

The Genesis of Generational of Suicidal Tendencies – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!  

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Brené Brown -‘Owning our Story and Loving Ourselves Through That Process is the Bravest Thing We’ll Ever do’ – The Magic People of the World!

Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive ‘Factory’ Farms to Collapse~

FEAR MONGERING – NOT IN TOUCH WITH REALITY -But only’ WESTERN’ THOUGHT a brand of ‘PRESCRIBED’ DOGMA- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Road to Perdition – Modern Thought – the Road to Death, Destruction, Dysfunction, (Taste-Only-Body-Only Factory-GMO foods)-Starvation for the CNS, Mind and IMMUNE SYSTEM- Esau’s principle – He Gave Birthright to Israel-to Feed Hunger- COVID 19!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

What is Halal? Why to Eat Halal or Hindu – Even if not a Muslim! or Kosher – Can GMO Factory Foods Meet Religious Guidelines? -Road to Perdition?

The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu 

~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

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Melatonin is often recommended to treat Insomnia Highest Levels of Tryptophan- – Pasture-raised – Red meat, Fish, Poultry, Milk – Eggs. – Not ‘Factory Processed’ – GMO or Over—Refined or Over Heated Oils

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the Homeless-Can-Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~   Be FIT FOR ANY HUMAN CONSUMPTION?

AMERICA RIPE FOR REVOLUTION & A PARADYM SHIFT!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds)

Anxiety Busters – It is Just Getting the Process Started-

The Magic Pill & ROTTEN – Netflix Documentaries ~ The Next Watergate?-How ‘SKIM’ Over-Mill & Dilute Un-Altered Raw Nuts and Seed -Milks ~ Making ‘Plant’ Protein No longer NATURAL and DILUTED FOR Profit and Leaving Us with Disease! ‘Crime-in-Italy’~ Not Unlike the Olive Oil Scandal- IT IS TIED TO ‘HOMELESSNESS and WILL REVERSE AGING! GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Bye Bye American Pie – Over-Reliance on ‘Flawed and Flawed’ WESTERN CONCEPTS – Taste-only -Add in a Generous Amount of Human Greed-American Processed GMO food and that of the the ‘Developed Nations’ Globally-`

SO WHY ARE WE STILL PLAYING ROULETTE WITH DANGEROUS FACTORY FOODS and their Altering that make them No-longer Bioavailable – SETTING UP IMMUNE SYSTEM TO FAIL Covid 19 Still Climbing – Not to Mention-Mental Illness with No Support for CNS and Prefrontal brain! Modern Human Brain Needs ‘Healthy-Brain Fat’ from Pasture-Raised Animals GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein! Dee Hinkle on LinkedIn America is Ripe for Revolution!  Red October – https://wp.me/p8gA0W-K9

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My Posts ~ My Story on WordPress~ My Posts ~ 

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Simple Guide to Unaltered Plant based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected  amount  (Run of the Mill)

4-5 grams – taking more that the prescribed amount (Money changers & tax colllectrys) 

2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant & nut milik)

The Lies of Factory Food Processed ~ DESTROYING LIFE! 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

but also magnifying the Vital Glutens & Helpful Lectins in the Peels … 

@ the same rate Makes GMO Toxic Synthetic 

& Not Fit for Human Consumption 

Over-milled’ Refined Carbs 

The practice of OVER-MILLING…Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…

REMOVING PLANT PROTEIN from Grains & Alternative Milks

The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER”…

To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

& GMO – (Synthetic food) 

&Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization 

&Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’…

Science & Religion –  May have found a COMMON GROUND….

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) & Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth~  

~  Healthy Oils: Pastured Lard, Virgin Coconut Oil & Extra Virgin Olive Oil-All other (IND

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ …

Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!

‘Cowspiracy’ ~ Netflix ~ Animal Rights & Environmental at Top of FBI Priorities ~ Direct Threat to Corporate Environment?  Keep People in Dark ~ Fear Mongering for Profit! Kip Chose ‘Not to Surrender’  to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!

https://wordpress.com/post/facebookcomdeehinkle2.com/4521

Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!

We approaching a PARADIGM SHIFT!

– FLY-OVER OF GEESE while sitting on the front porch – Happy Birthday Hermie!! 

Read More Body, Mind & Soul – Forging  new neural connections – Mindfulness grows the Brain –  We are the Creator of our lives – Brain make a chemical – a thought – 

pastedGraphic_5.png

Dr. Joe Dispenza – Amazing seminar!

Joe Dispenza, D.C., studied biochemistry at Rutgers University and also holds a B.S. degree with an emphasis in Neuroscience. … His postgraduate education has been in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.

Dr. Joe Dispenza – Faculty Member – Quantum University

The Best Of Dr, Joe Dispenza 2020 | The Teaching That Broke The Internet 

Dr. Joe Dispenza – The Science Of Changing Your Brain (Game Changing Speech!)

Dr. Joe Dispenza – Amazing seminar!

Live Your Dream

MY POSTS ~ MY STORY ON WORDPRESS~

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Eind to Homelessness – Transfiguration 

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My Posts

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My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordp…

My support (financial & writing) will be to SUPPORT THE CANDIDATE ~ who is willing to step to the plate & put all forces behind BANNING GMO ~ Like it is in the REST OF THE WORLD!

America Food Supply is infected by ~ ‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!  Heat-altered (shelf life) ~ Making American Factory Foods ~ body only CARNIVAL FOODS ~ (Another Flavor of GENOCIDE)?

This Post Tom Steyer for President? ~ Democrats (as well as Republicans) 

~ Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats ?

 & Dinosaurs in our Modern Society~

This article was  INTENDED TO BE ‘NON-POLITICAL’!!! Informational!

IT IS NOT INTENDED TO ENDORSE ANY POLITICIAN! RATHER UNITED WE STAND AGAINST GRAFT, CORRUPTION & THE DISHONESTY OF AMERICAN POLITICS!

https://www.linkedin.com/pulse/tom-steyer-president-democrats-missing-point-climate-change-hinkle/?trackingId=0hKes76UmF3qlhWIvOrgeA%3D%3D

Put POLITICS ASIDE for All of us ~ not just a THING SLICE SMALL MINDED MINORITY!

The Lies of Factory Food Processed ~ DESTROYING LIFE!  

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

but also magnifying the Vital Glutens & Helpful Lectins in the Peels … 

@ the same rate Makes GMO Toxic Synthetic 

& Not Fit for Human Consumption 

Over-milled’ Refined Carbs 

The practice of OVER-MILLING…Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…

REMOVING PLANT PROTEIN from Grains & Alternative Milks

The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER”…

To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

& GMO – (Synthetic food) 

&Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization 

&Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’…

Science & Religion –  May have found a COMMON GROUND….

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) & Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth~  

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ …

https://www.linkedin.com/post/edit/remember-great-grandmother-using-lard-her-kitchen-pastured-dee-hinkle 

Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE !

https://www.linkedin.com/post/edit/why-drinking-raw-unpasteurized-milk-eating-eggs-from-non-gmo-hinkle

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!

Dee Hinkle on LinkedIn  Publish date February 10, 2019

Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!

https://www.linkedin.com/in/dee-hinkle-32872b13a/detail/recent-activity/shares/

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON WORDPRESS~

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordp…

READ MORE ~

Put POLITICS ASIDE for All of us ~ not just a THING SLICE SMALL MINDED MINORITY!

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

The god of Moses (dogma) is DEAD!

Replaced by Steel-trapped God Integrity, honest thought & Soul of  LIGHT & Living Spirit!

I eat ‘Political Correctness’ for lunch ~ (so it does not INFECT my Psyche)!  

So, to me, American Politics are routinely disregarded & viewed ~ as toxic entertainment ~ to not be taken seriously!

In a Perfect Non-GMO World-There Would be No Hunger–No CAFO-No Homelessness or Disease!  https://www.linkedin.com/pulse/p…

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON  WORDPRESS~

My Posts ~ My Story on WordPress~ My Posts ~ 

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‘MODERN’ Pizza – Disease-Causing Crust & Putrid Modern Cheese ~Mussolini’s Revenge-Reversing Louis Pasteur & Julia Childs & Converting Betty Crocker- Back to LIVE Beneficial Bacteria 

PANERA BREAD’S Food Promise ~ All Fast Food to Fine Dining ~ Creating more of a need for Food Stamps & Medicare Across America!

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/3240

Foods That Can Cause Depression & Dementia  By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-ca…https://www.linkedin.com/pulse/foods-can-cause-depression-dee-hinkle/

New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…

There are more & more other studies revolving around this topic that support this research. 

New Science: Nutritional Psychiatry…

https://wordpress.com/block-editor/post/facebookcomdeehinkle2.com/5343

The Second Coming-Italian Renaissance-Food & Drink – Non-GMO, Over-Milled or Heat-Altered-Not Modern SAD (Raw) Natural State

CAFO-GMO Conventional Farm (unethical) Practices- Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating Gluten Intolerance & Obesity, Diabetes & Homelessness!

The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!!

**https://lnkd.in/gC5Sz8u** (https://lnkd.in/gC5Sz8u)

CAFO-GMO-(GMold)

Genetic Modification 

A bit like eating PB&J on MOLDY bread!

From ‘The Boxer’ – ‘Pocketful of Mumbles’…

‘They Hear what they  want to hear – 

disregard the rest’!!

GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!  (Another Flavor of GENOCIDE)?

While Genetic Modification – Magnifies the FOOD – 

‘To Feed the world’ – The GOOD REASON! THE REAL REASON IS PROFIT! 

Mega-profits from cheap ‘disease-causing’ substrates  – Formerly known as  ‘FOOD’!!

ALSO ‘MAGNIFIES’ are the ‘Seed Locks’- Celiac disease rampant!!

ALSO  MAGNIFIES the ‘Lectins’ in the Peel– Bitter to ward-off Predators’ (Obesity)!!

These ‘Naturally occurring ‘non-nutrients” – Ancestors removed by SOAKING in WATER (with medium) & RINSING AWAY before cooking!

CAFO-GMO ‘processing’ SKIPS this vital step & the CREATES  Disease-Causing-non-nutrients are Ground into the flour Over-Milled removing the Plant Protein)

(Whole Wheat (UNCLEAN) 

** ‘Heat Altered’ CAFO-GMO Meat & Dairy 

Modern Dairy – ‘Mass Extinction’  GenocIde by Sweet Dysfunction

(Three STRIKES against Modern Dairy (not Pasture Raised): 

  • Contain ‘Dead Bacteria’ from Pasteurization – Replacing ‘LIVE’ Beneficial Bacteria  (digestion assistants)!
  • After 90’s – The Beginning of GMO fed to America’s Meat & Dairy sources) animals – Alfalfa, Soy or Corn – (Research is showing forms Alzheimer’s Plaques in brain)!
  • Cortisol from ‘inhumane. stressful’ farming conditions. ‘Energy-sapping’ processed For Shelf Life! (not the ‘quality off our Lives’ (Medicare)

Plant Protein – Not altered by Heat, Over-Milling & GM0!

The Forgotten & Hidden Protein-(HIDDEN by Graft)!

 Disease-Causing CAFO-GMOld – UNCLEAN Processing!

The Protein  that Supports the CNS & Prefrontal Brain (the Thinking Brain!)

Unaltered whole Ancient Grains & Seafood Protein!!

God gave the Irish Whiskey (CNS solvent) so they would never rule the word!

God gave the US GMOld to keep Minds dull!

& Bodies to amass  & accumulate DEAD but Tasty, Unclean, Synthetic, faux Body-only what was once named nourishment!

** Ban GMO – It is Not SAFE!  

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Other CAFO-GMold Processes that remove CNS Protein – 

Most food modifications have primarily focused on (CASH CROPS) in ‘high demand’ by farmers -Such as GMO soybean, GMO Alfalfa & All CORN, GMO canola, & GMO cotton.

MOST PEOPLE THINK – ‘I am (we are) not eating GMO’ – 

However,  Since 1990’s ~ GMO ALFALFA, Corn & Soy is being fed to the animals WE EAT!   With the OBESITY at the Highest levels ever – CAFO-GMOld is making it way through the food chain  in a benign but still insidious assault! 

Labels may say Non-GMO or Organic, but since there is no regulation or enforcement-Labels cannot be trusted! Verify with Google!

**The U.S. ranks as the MOST OBESE country in the world. In the average country tracked by the OECD, about one-fifth of the population is obese.

**United States (the ‘LAST STRONGHOLD’ in the World -NOT to ‘BAN’ GMO)

From 1976 to 1980, just under 1 in 7 American adults, or 15.1 percent, were  

(https://www.cdc.gov/nchs/data/hus/hus02cht.pdf)OBESE.

Now, despite people’s concerted efforts, Obesity it at it HIGHEST LEVEL EVER – with about 40 percent of U.S. adults and 18.5 percent of children

** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains – 

Allergy Causing & Omega 3 changes to Inflammatory – Omega 6 (Dead ‘Body only’ food) – CANCER CAUSING – Free Radicals (INFLAMMATORY)

Simple reliable process (time proven) – Like Baptism!

SOAKING & RINSING – makes ‘CLEAN’ by removing the Seed Lock & Lectins.

** Ban Over-Milled Ancient Grains (Unaltered source of Plant Protein)-

The Body is a closed system & knows how to be “VERY CREATIVE IN FINDING “STORAGE PLACES”-

** Cheap ‘HIGH PROFIT’-Especially for Western Medicine & tickets on the Medicare Bus!

Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods\Especially…When there is “No Room Left at the Inn” – THE BIBLE WARNED about Gluttony…

All EXCESS of both – NATURAL As well as“man-made” (CAFO-GMO, OVER Heated or Milled) can “sap your energy” & contribute to everything from brain fog to digestive issues. 

Chronic exposure to FREE RADICALS-(toxins) produces – Cellular damage, Allergic reactions, Compromised immunity & Rapid aging. 

Regular use of Activated Charcoal can REMOVE Unwanted FREE RADICALS & toxins from the body…

Leaving MORE ENERGY – Often in minutes!

Another reason to AVOID – CAFO-GMO!!

** We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS) armed with SCIENCE & COMPASSION! 

Instead of ‘KICKING-THE-HOMELESS Can’–‘Down-the-Road!’

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ –

** (CAFO Will Implode) & Global Warming will drastically slow

Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 – When Genetic Modified was allowed in the US.

CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

Commercial sale of GMO (genetically modified) foods began in 1994, when Calgene first marketed its unsuccessful Flavr Savr delayed-ripening tomato. 

Choose WILD or PASTURED Sources – states by name…

The Protein Myth Debunked! Protein for Dummies!!

 GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Conventional Bread – 

Not Our Daily Bread-only 2 grams of Protein –

The rest – ‘disease-causing’ carbs!!

Read More: 

Just to Be Clear! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019

Ezekiel Bread (Sprouted) – ONLY 4 grams of ‘Plant Protein’ – Not Biblical!!

The Protein (on back label) ‘SHOULD BE, 6 OR MORE! Making more room for Disease -Causing ‘REFINED CARBS’!

Non-GMO Sprouted BREADS WITH 6 GRAMS OF PLANT PROTEIN (Ba

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

WordPress Publication –

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

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https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

GMO – FACTORY FOODS – THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME! – THE ROOT CAUSE OF OUR FAILED IMMUNE SYSTEMS – COVID 19

The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Human Rights Issue of Our Time -The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness-Dr Thomas Cowan-Covid 19 Connection ~ Audio Book! and – GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Dr Tom Cowan on pasture- raised — & whole Non-GMO soaked grain (he does not taldk abut the importance of peeling  

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howes

**  Taking Supplements – makes EXPENSIVE Urine

THIS HE HAS RIGHT! ** Ways to Remove Lectins From Your Favorite Foods 

~Dr Gundry  is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)

~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again 

**  He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

www.youtube.com › watch

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Dr Thomas Cowan, MD at Healthy Immunity 2019. lunac73. Loading… Unsubscribe from lunac73? Cancel …

Mar 26, 2020 – Uploaded by lunac73

Kiss the Ground Film Trailer (2020) – YouTube

www.youtube.com › watch

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The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …

Aug 20, 2020 · Uploaded by Kiss The Ground

The Soil Story by Kiss The Ground – YouTube

www.youtube.com › watch

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3:57

WATCH the follow up, The Compost Story! http://bit.ly/2ov6zf8 MIRA LA VERSION EN ESPAÑOL AQUI!

Aug 31, 2015 · Uploaded by Kiss The Ground

A Regenerative Secret – Kiss The Ground – YouTube

www.youtube.com › watch

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8:06

Presented by Kiss the Ground Produced and created by Finian Makepeace A film by Ben Cowan & Taliesin …

Oct 24, 2018 · Uploaded by Kiss The Ground

Kiss the Ground Film Trailer (2020)

Kiss The Ground

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

The Force of Someone Praying for You, Is Powerfully Felt!

So is Twitter or Just Pray!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

The Genesis of Generational of Suicidal Tendencies – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!  

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Brené Brown -‘Owning our Story and Loving Ourselves Through That Process is the Bravest Thing We’ll Ever do’ – The Magic People of the World!

Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive ‘Factory’ Farms to Collapse~

FEAR MONGERING – NOT IN TOUCH WITH REALITY -But only’ WESTERN’ THOUGHT a brand of ‘PRESCRIBED’ DOGMA- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Road to Perdition – Modern Thought – the Road to Death, Destruction, Dysfunction, (Taste-Only-Body-Only Factory-GMO foods)-Starvation for the CNS, Mind and IMMUNE SYSTEM- Esau’s principle – He Gave Birthright to Israel-to Feed Hunger- COVID 19!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

What is Halal? Why to Eat Halal or Hindu – Even if not a Muslim! or Kosher – Can GMO Factory Foods Meet Religious Guidelines? -Road to Perdition?

The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu 

~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

https://wordpress.com/post/facebookcomdeehinkle2.com/4754

Melatonin is often recommended to treat Insomnia Highest Levels of Tryptophan- – Pasture-raised – Red meat, Fish, Poultry, Milk – Eggs. – Not ‘Factory Processed’ – GMO or Over—Refined or Over Heated Oils

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the Homeless-Can-Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~   Be FIT FOR ANY HUMAN CONSUMPTION?

AMERICA RIPE FOR REVOLUTION & A PARADYM SHIFT!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds)

Anxiety Busters – It is Just Getting the Process Started-

The Magic Pill & ROTTEN – Netflix Documentaries ~ The Next Watergate?-How ‘SKIM’ Over-Mill & Dilute Un-Altered Raw Nuts and Seed -Milks ~ Making ‘Plant’ Protein No longer NATURAL and DILUTED FOR Profit and Leaving Us with Disease! ‘Crime-in-Italy’~ Not Unlike the Olive Oil Scandal- IT IS TIED TO ‘HOMELESSNESS and WILL REVERSE AGING! GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Bye Bye American Pie – Over-Reliance on ‘Flawed and Flawed’ WESTERN CONCEPTS – Taste-only -Add in a Generous Amount of Human Greed-American Processed GMO food and that of the the ‘Developed Nations’ Globally-`

SO WHY ARE WE STILL PLAYING ROULETTE WITH DANGEROUS FACTORY FOODS and their Altering that make them No-longer Bioavailable – SETTING UP IMMUNE SYSTEM TO FAIL Covid 19 Still Climbing – Not to Mention-Mental Illness with No Support for CNS and Prefrontal brain! Modern Human Brain Needs ‘Healthy-Brain Fat’ from Pasture-Raised Animals GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein! Dee Hinkle on LinkedIn America is Ripe for Revolution!  Red October – https://wp.me/p8gA0W-K9

MY POSTS ~ MY STORY ON  WORDPRESS~

My Posts ~ My Story on WordPress~ My Posts ~ 

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Simple Guide to Unaltered Plant based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected  amount  (Run of the Mill)

4-5 grams – taking more that the prescribed amount (Money changers & tax colllectrys) 

2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant & nut milik)

The Lies of Factory Food Processed ~ DESTROYING LIFE! 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

but also magnifying the Vital Glutens & Helpful Lectins in the Peels … 

@ the same rate Makes GMO Toxic Synthetic 

& Not Fit for Human Consumption 

Over-milled’ Refined Carbs 

The practice of OVER-MILLING…Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…

REMOVING PLANT PROTEIN from Grains & Alternative Milks

The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER”…

To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

& GMO – (Synthetic food) 

&Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization 

&Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’…

Science & Religion –  May have found a COMMON GROUND….

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) & Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth~  

~  Healthy Oils: Pastured Lard, Virgin Coconut Oil & Extra Virgin Olive Oil-All other (IND

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ …

Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!

‘Cowspiracy’ ~ Netflix ~ Animal Rights & Environmental at Top of FBI Priorities ~ Direct Threat to Corporate Environment?  Keep People in Dark ~ Fear Mongering for Profit! Kip Chose ‘Not to Surrender’  to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!

https://wordpress.com/post/facebookcomdeehinkle2.com/4521

Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!

We approaching a PARADIGM SHIFT!

– FLY-OVER OF GEESE while sitting on the front porch – Good Omen 

Greeting from the Cosmos

Read More Body, Mind & Soul – Forging  new neural connections – Mindfulness grows the Brain –  We are the Creator of our lives – Brain make a chemical – a thought – 

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Dr. Joe Dispenza – Amazing seminar!

Joe Dispenza, D.C., studied biochemistry at Rutgers University and also holds a B.S. degree with an emphasis in Neuroscience. … His postgraduate education has been in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.

Dr. Joe Dispenza – Faculty Member – Quantum University

The Best Of Dr, Joe Dispenza 2020 | The Teaching That Broke The Internet 

Dr. Joe Dispenza – The Science Of Changing Your Brain (Game Changing Speech!)

Dr. Joe Dispenza – Amazing seminar!

Live Your Dream

MY POSTS ~ MY STORY ON WORDPRESS~

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordp…

My support (financial & writing) will be to SUPPORT THE CANDIDATE ~ who is willing to step to the plate & put all forces behind BANNING GMO ~ Like it is in the REST OF THE WORLD!

America Food Supply is infected by ~ ‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!  Heat-altered (shelf life) ~ Making American Factory Foods ~ body only CARNIVAL FOODS ~ (Another Flavor of GENOCIDE)?

This Post Tom Steyer for President? ~ Democrats (as well as Republicans) 

~ Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats ?

 & Dinosaurs in our Modern Society~

This article was  INTENDED TO BE ‘NON-POLITICAL’!!! Informational!

IT IS NOT INTENDED TO ENDORSE ANY POLITICIAN! RATHER UNITED WE STAND AGAINST GRAFT, CORRUPTION & THE DISHONESTY OF AMERICAN POLITICS!

https://www.linkedin.com/pulse/tom-steyer-president-democrats-missing-point-climate-change-hinkle/?trackingId=0hKes76UmF3qlhWIvOrgeA%3D%3D

Put POLITICS ASIDE for All of us ~ not just a THING SLICE SMALL MINDED MINORITY!

The Lies of Factory Food Processed ~ DESTROYING LIFE!  

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

but also magnifying the Vital Glutens & Helpful Lectins in the Peels … 

@ the same rate Makes GMO Toxic Synthetic 

& Not Fit for Human Consumption 

Over-milled’ Refined Carbs 

The practice of OVER-MILLING…Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…

REMOVING PLANT PROTEIN from Grains & Alternative Milks

The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER”…

To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

& GMO – (Synthetic food) 

&Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization 

&Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’…

Science & Religion –  May have found a COMMON GROUND….

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) & Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth~  

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ …

https://www.linkedin.com/post/edit/remember-great-grandmother-using-lard-her-kitchen-pastured-dee-hinkle  Dee Hinkle on LinkedIn  Publish date February 8, 2019

Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE !

https://www.linkedin.com/post/edit/why-drinking-raw-unpasteurized-milk-eating-eggs-from-non-gmo-hinkle

Dee Hinkle on LinkedIn Publish date March 2, 2019

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!

Dee Hinkle on LinkedIn  Publish date February 10, 2019

Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!

https://www.linkedin.com/in/dee-hinkle-32872b13a/detail/recent-activity/shares/

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON WORDPRESS~

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordp…

READ MORE ~

Put POLITICS ASIDE for All of us ~ not just a THING SLICE SMALL MINDED MINORITY!

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

The god of Moses (dogma) is DEAD!

Replaced by Steel-trapped God Integrity, honest thought & Soul of  LIGHT & Living Spirit!

I eat ‘Political Correctness’ for lunch ~ (so it does not INFECT my Psyche)!  

So, to me, American Politics are routinely disregarded & viewed ~ as toxic entertainment ~ to not be taken seriously!

In a Perfect Non-GMO World-There Would be No Hunger–No CAFO-No Homelessness or Disease!  https://www.linkedin.com/pulse/p…

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON  WORDPRESS~

My Posts ~ My Story on WordPress~ My Posts ~ 

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

‘MODERN’ Pizza – Disease-Causing Crust & Putrid Modern Cheese ~Mussolini’s Revenge-Reversing Louis Pasteur & Julia Childs & Converting Betty Crocker- Back to LIVE Beneficial Bacteria 

PANERA BREAD’S Food Promise ~ All Fast Food to Fine Dining ~ Creating more of a need for Food Stamps & Medicare Across America!

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/3240

Foods That Can Cause Depression & Dementia  By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-ca…https://www.linkedin.com/pulse/foods-can-cause-depression-dee-hinkle/

New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…

There are more & more other studies revolving around this topic that support this research. 

New Science: Nutritional Psychiatry…

https://wordpress.com/block-editor/post/facebookcomdeehinkle2.com/5343

The Second Coming-Italian Renaissance-Food & Drink – Non-GMO, Over-Milled or Heat-Altered-Not Modern SAD (Raw) Natural State

CAFO-GMO Conventional Farm (unethical) Practices- Mills the Necessary but not digestible in with the Grain (Whole Wheat Flour) – Creating Gluten Intolerance & Obesity, Diabetes & Homelessness!

The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!!

**https://lnkd.in/gC5Sz8u** (https://lnkd.in/gC5Sz8u)

CAFO-GMO-(GMold)

Genetic Modification 

A bit like eating PB&J on MOLDY bread!

From ‘The Boxer’ – ‘Pocketful of Mumbles’…

‘They Hear what they  want to hear – 

disregard the rest’!!

GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!  (Another Flavor of GENOCIDE)?

While Genetic Modification – Magnifies the FOOD – 

‘To Feed the world’ – The GOOD REASON! THE REAL REASON IS PROFIT! 

Mega-profits from cheap ‘disease-causing’ substrates  – Formerly known as  ‘FOOD’!!

ALSO ‘MAGNIFIES’ are the ‘Seed Locks’- Celiac disease rampant!!

ALSO  MAGNIFIES the ‘Lectins’ in the Peel– Bitter to ward-off Predators’ (Obesity)!!

These ‘Naturally occurring ‘non-nutrients” – Ancestors removed by SOAKING in WATER (with medium) & RINSING AWAY before cooking!

CAFO-GMO ‘processing’ SKIPS this vital step & the CREATES  Disease-Causing-non-nutrients are Ground into the flour Over-Milled removing the Plant Protein)

(Whole Wheat (UNCLEAN) 

** ‘Heat Altered’ CAFO-GMO Meat & Dairy 

Modern Dairy – ‘Mass Extinction’  GenocIde by Sweet Dysfunction

(Three STRIKES against Modern Dairy (not Pasture Raised): 

  • Contain ‘Dead Bacteria’ from Pasteurization – Replacing ‘LIVE’ Beneficial Bacteria  (digestion assistants)!
  • After 90’s – The Beginning of GMO fed to America’s Meat & Dairy sources) animals – Alfalfa, Soy or Corn – (Research is showing forms Alzheimer’s Plaques in brain)!
  • Cortisol from ‘inhumane. stressful’ farming conditions. ‘Energy-sapping’ processed For Shelf Life! (not the ‘quality off our Lives’ (Medicare)

Plant Protein – Not altered by Heat, Over-Milling & GM0!

The Forgotten & Hidden Protein-(HIDDEN by Graft)!

 Disease-Causing CAFO-GMOld – UNCLEAN Processing!

The Protein  that Supports the CNS & Prefrontal Brain (the Thinking Brain!)

Unaltered whole Ancient Grains & Seafood Protein!!

God gave the Irish Whiskey (CNS solvent) so they would never rule the word!

God gave the US GMOld to keep Minds dull!

& Bodies to amass  & accumulate DEAD but Tasty, Unclean, Synthetic, faux Body-only what was once named nourishment!

** Ban GMO – It is Not SAFE!  

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Other CAFO-GMold Processes that remove CNS Protein – 

Most food modifications have primarily focused on (CASH CROPS) in ‘high demand’ by farmers -Such as GMO soybean, GMO Alfalfa & All CORN, GMO canola, & GMO cotton.

MOST PEOPLE THINK – ‘I am (we are) not eating GMO’ – 

However,  Since 1990’s ~ GMO ALFALFA, Corn & Soy is being fed to the animals WE EAT!   With the OBESITY at the Highest levels ever – CAFO-GMOld is making it way through the food chain  in a benign but still insidious assault! 

Labels may say Non-GMO or Organic, but since there is no regulation or enforcement-Labels cannot be trusted! Verify with Google!

**The U.S. ranks as the MOST OBESE country in the world. In the average country tracked by the OECD, about one-fifth of the population is obese.

**United States (the ‘LAST STRONGHOLD’ in the World -NOT to ‘BAN’ GMO)

From 1976 to 1980, just under 1 in 7 American adults, or 15.1 percent, were  

(https://www.cdc.gov/nchs/data/hus/hus02cht.pdf)OBESE.

Now, despite people’s concerted efforts, Obesity it at it HIGHEST LEVEL EVER – with about 40 percent of U.S. adults and 18.5 percent of children

** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains – 

Allergy Causing & Omega 3 changes to Inflammatory – Omega 6 (Dead ‘Body only’ food) – CANCER CAUSING – Free Radicals (INFLAMMATORY)

Simple reliable process (time proven) – Like Baptism!

SOAKING & RINSING – makes ‘CLEAN’ by removing the Seed Lock & Lectins.

** Ban Over-Milled Ancient Grains (Unaltered source of Plant Protein)-

The Body is a closed system & knows how to be “VERY CREATIVE IN FINDING “STORAGE PLACES”-

** Cheap ‘HIGH PROFIT’-Especially for Western Medicine & tickets on the Medicare Bus!

Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods\Especially…When there is “No Room Left at the Inn” – THE BIBLE WARNED about Gluttony…

All EXCESS of both – NATURAL As well as“man-made” (CAFO-GMO, OVER Heated or Milled) can “sap your energy” & contribute to everything from brain fog to digestive issues. 

Chronic exposure to FREE RADICALS-(toxins) produces – Cellular damage, Allergic reactions, Compromised immunity & Rapid aging. 

Regular use of Activated Charcoal can REMOVE Unwanted FREE RADICALS & toxins from the body…

Leaving MORE ENERGY – Often in minutes!

Another reason to AVOID – CAFO-GMO!!

** We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS) armed with SCIENCE & COMPASSION! 

Instead of ‘KICKING-THE-HOMELESS Can’–‘Down-the-Road!’

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ –

** (CAFO Will Implode) & Global Warming will drastically slow

Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 – When Genetic Modified was allowed in the US.

CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

Commercial sale of GMO (genetically modified) foods began in 1994, when Calgene first marketed its unsuccessful Flavr Savr delayed-ripening tomato. 

Choose WILD or PASTURED Sources – states by name…

The Protein Myth Debunked! Protein for Dummies!!

 GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Conventional Bread – 

Not Our Daily Bread-only 2 grams of Protein –

The rest – ‘disease-causing’ carbs!!

Read More: 

Just to Be Clear! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019

Ezekiel Bread (Sprouted) – ONLY 4 grams of ‘Plant Protein’ – Not Biblical!!

The Protein (on back label) ‘SHOULD BE, 6 OR MORE! Making more room for Disease -Causing ‘REFINED CARBS’!

Non-GMO Sprouted BREADS WITH 6 GRAMS OF PLANT PROTEIN (Ba