Listen to Your Body-Mind and DECIDE WHAT IS BEST FOR YOU! Not Necessarily to the Diet DICTOCRATS! Bottom Line Their Focus!

NOURISHING TRADITION – Sally Fallon 

Listen to your Body-Mind and DECIDE WHAT IS BEST FOR YOU!!!!

Make the all the world a ‘BLUE ZONE’

Pray for Longevity -living to 100 & not in a Nursing Home – Someday will be MEMORY REHAB!

Keynote from Sally Fallon-Morell at Artisans of the Grasslands

FUN TO READ – NOT TO MENTION THE RECIPES –

Nourishing Traditions Diet | TRADITIONAL COOKING METHODS | Bumblebee Apothecary

Nourishing Traditional Diets: The Key to Vibrant Health

TAKE CHARGE OF LIFE & HEALTHY

Nourishing Traditional Diets: The Key to Vibrant Health

BLINDED BY GREED OF THE ‘BIGS’-

PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm  Shift

View – Dr Thomas Cowan on Youtube- by accident – 

He has a different take that the current Medical system

He  prescribes LDN Low Dose Naltrexone (sp) – LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to  sleep all through the night –  a little drowsy during the day – but still sufficient energy to be productive – no alcohol!

Read More- 

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes

OCTOBER 23, 2020

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Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The full GAPS diet-

  • PASTURE-RAISED  meat, – hormone-free and grass-fed.
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)

Six Principles to Follow When Starting on an Autoimmune Diet

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Six Principles to Follow When Starting on an Autoimmune Diet

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • Followed by food grown on biodynamic farms or gardens –
  • Or on small-scale permaculture farms NO TILL & NO MONO-CROPS
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

JenCareBCE founded in 2017 & mothballed since 2017-

After proving that the concept of  ‘Prevent & Reverse’ was the answer to our Welfare state of Medicare & Disease 

  • While Working with Peruvian Friends who devastated by US Factory Processed fake foods-loosing minds, becoming diabetic on Cheap factory food-Arriving on US soil-leaving behind unaltered NonGMO 
  • They were ‘hitting the Wall’ of US Fake Fast food-cheap-tasty but insufficient to provide what at CNS, brain & Immune system require to function on a day-to-day basis.

No cost – I owe it to my closely held nephews suicides  (2015 & 2017) after loosing spouses & fell to convenience foods – became depressed (mentally ill) – treated with alcohol & TOOK THEIR OWN LIVES!

The process of unwinding from Factory Food is simple

-If you are willing LEARN THE ROAD-

The process is reading books & youtube  like Sally Fallon ‘Nourishing Traditions’  – Dr Thomas Cowan – Vaccines, Autoimmunity & Changing nature of Illness (particularly childhood) – Youtube ‘Heal”  Kiss the Ground – Regenerative Agriculture – etc. NETFLIX – ‘HEAL’ 

#1 -A ‘Pantry Inventory’ to teach label reading to Identify GMO & Factory altered foods (Over-milled & Over-heated) for shelf life – not the quality of their lives! Removing all offending Faux Factory Foods (one immigrant family removed 18 grocery sacks) 

#2- A trip to the supermarket to read labels & Replace with Whole non-GMO factory foods with whole unaltered Foods for Life 

#3-Find source of Raw Milk -Estep Farm, Non-GMO fed eggs, Pasture-Raised Meat Bolyards Meat & Provisions Maplewood MO – find Wild sources -Teach –  meal preparation based on Sally Fallon, Medical treatment based on Dr Thomas Cowan – The science of arming the Immune system, CNS & brain!  Dialing back on the Draconian methods of Western Medicine – 

#4 If any with Cancer – even 4th stage or arthritis, asthma, allergies, MS or any of the other degenerative diseases caused by the prevalence of US reliance on Cheap GMO corn, soy or alfalfa (fed to the animals we eat) 

This process is available for free by request – 

Black Lives Matter-You are Right- ALL LIVES MATTER-The Bible says the ‘Last will be First’-Matthew 20-Labors in the Vineyard! Riot-Loot or Flash Mob-Jazz!

Jazz reflects the very best principles and practices of democracy, harmonizing the interests of the individual … 

Black Lives Matter-Get over it!  ALL LIVES MATTER-

  • The Bible says the Last will be First
  • Matthew 20-laborers in the Vineyard

Matt 20:19 And shall deliver him to the Gentiles to mock, and to scourge, and to crucify him: and the third day he shall rise again.” God or Scapegoat? or Both?

Riot-Loot ?

or Jazz Concert ?

2021-Flash Mob to END GMO-Disease caused by Ignorance & Greed

Wynton Marsalis performs Amazing Grace at … – YouTube

www.youtube.com › watch

Oct 14, 2020 · Uploaded by Jazz at Lincoln Center

Wynton Marsalis performs Amazing Grace at Federal Hall: Dedication to the Cause of Democracy & Miles Davis, Innovator Game Changers!

Jazz is characterized by swing and blue notes, complex chords, call and response vocals, polyrhythms and improvisation. Jazz has roots in West African cultural and musical expression, and in African-American music traditions-wikipedia

Jazz reflects the very best principles and practices of democracy, harmonizing the interests of the individual … 

Full Concert – Youtube

READ MORE ABOUT GREED! 

Proverbs 29:4 -A JUST king – LEADER-gives stability to his nation, but one who demands BRIBES  destroys it -Big Gov-Big Business Collusion-CREATES WELFARE – KEEPING US IN POVERTY –  (FARMER SUBSIDIES-WELFARE)

MAKE AMERICA CLEAN AGAIN!

Poverty is not about Race or Religion it is about American Greed!

-Creating ‘Modern Leprosy’ !

Mk 1:40-45 – A leper came to him and kneeling down begged him and said,

“If you wish, you can make me CLEAN.” Moved with pity, he stretched out his hand, touched the leper, and said to him, 

“I do will it. Be made clean.” The leprosy left him immediately – he was made clean.

TAKE ACTION!

MODERN FACTORY FAKE FOOD – POISONS & STARVES US AT THE SAME TIME! DR THOMAS COWAN & SALLY FALLON – NOURISHING TRADITIONS –

READ MORE –

WHAT NEEDS TO BE CHANGED in the World-especially in in US with GMO not yet banned.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

www.youtube.com › watch

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What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~   Be FIT FOR ANY HUMAN CONSUMPTION?

AMERICA RIPE FOR REVOLUTION & A PARADYM SHIFT!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

READ MORE –

The Flawed Mentality of the GMO Factory Processed Mentalities – Fat-Free, Low Fat, Low Salt, High Cholesterol-Sally Fallon -Nourishing Traditions -Best Selling Author!

What is Nourishing Traditions? – YouTube

www.youtube.com › watch

Kiss the Ground Film Trailer (2020) – Youtube 

Kiss The Ground-The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

“OSCAR-WORTHY ” 

– Digital Journal

“A MUST WATCH
– High on Films

“CLIMATE-SKEPTIC-PROOF
– Fast Company

“A POWERFUL SOLUTION
– Civil EatsWATCH THE TRAILER

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KISS THE GROUND MOVIE

8,094,480 – Our Goal: 10 Million Trailer Views

Kiss The Ground

17.7K subscribers

Kiss the Ground Film Trailer (2020)

Play Video-NOW STREAMING ON NETFLIX

Kiss the Ground is a full-length documentary narrated by Woody Harrelson that sheds light on an “new, old approach” to farming called “regenerative agriculture” that has the potential to balance our climate, replenish our vast water supplies, and feed the world. 

WATCH THE FILM

FOR SCHOOLS

HOST A SCREENING

GMO and FACTORY FOODS

 –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

2021-Flash Mob to END GMO-Disease caused by Ignorance-Greed”https://youtube.com/watch?v=IsF53JpBMlk…

HT Wagner @htwagner

Join the Movement to BAN GMO and Industrialized Synthetic Foods Fed to Both Humans and the Animals We Eat-About THE WESTON A. PRICE FOUNDATION and Dr Thomas Cowan – https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event – the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!

What We will Miss when GMO is banned ~ (Cheap fuel for Factory Farms ~ They will Likely Collapse When GMO is banned ~ Like the Rest of the World!

Proverbs 20:21-Pray to BAN Modern Factory GMO-fed Meat, Dairy – Eggs – FACTORY FOOD IS Not SAFE! – BAN Factory Process (Heat-Alter-Oils-Raw Nuts-DAIRY-BAN Over-Mill Ancient Grains-DILUTING the Omega 3-Leaving ‘Disease-Causing Refined Carbs-Protein STARVATION https://facebookcomdeehinkle2.com/2021/01/02/ban-modern-factory-gmo-fed-meat-dairy-and-eggs-not-safe-ban-factory-process-heat-alter-oils-raw-nuts-dairy-ban-over-mill-ancient-grains-diluting-the-omega-3-leaving-disease-causing-refi/ via 

GMO IS NOT SAFE! While it MAGNIFIES food (making it non-bioavailable) – it also MAGNIFIES Mother Natures (toxic to human) -adaptions to Lock the seed (Glutens) & Lectins in the Peel-to repel predators – BOTH CAN BE EASILY REMOVED by SOAKING (Baptizing) – Modern Factory processes of Over-Milling & Over-Heating- GRIND the TOXINS IN THE FOOD – CREATING GLUTEN INTOLERANCE & OBESITY! MAKING MODERN FACTORY FOOD – UNCLEAN & DISEASE-CAUSING!

MAKE FOOD – CLEAN AGAIN – BAN GMO & ALL UNETHICAL MODERN FACTORY PROCESSES – WHOLE CLEAN NON-GMO FOOD – WILL HEAL OUR NATION!

PRAY TO END–The Bigs-Government-Big Business is Fraud-Greed-Fear Mongering for Profit? –Covid Makers ALL! The Top Human Rights Issue of Our Time-Dr Thomas Cowan and Regenerative Agriculture-Fake Food – Future for America? Immune System Impotent! Paradigm Shift

What Caused Polio? Dr. Thomas Cowan-Toxic Pesticides-Component Correlated-At Same Time Hawaiian Sugar Plantations-1st Place to Use Arsenic for Weed Control-Coincides with Excess Sugar Coney Island -Polio Outbreak! Coincidence? Covid-GMO-Factory Processed Food-Modern Sugar Pesticide?

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DR TOM COWAN-VACCINE, AUTOIMMUNITY
& CHANGING NATURE OF ILLNESS

Join 2021 FLASH MOB to BAN GMO and Factory Processes (Over-Heating-Over Milling) STARVING and POISONING Us-Dr Cowan-Dr Brogan-Sally Fallon-What Big Gov-Big Business-May be Hiding

2021-Flash Mob to END GMO-Disease caused by Ignorance & Greed

THE GREATEST PUBLIC HEALTH THREAT of Our Time! Over Reliance on Pills-Pharma-Supplementation -Flawed and Failing-Big Business-Big Government – THE ROOT CAUSE OF our FAILING IMMUNE SYSTEMS – COVID 19

‘Uninformed Individuals-Kept ignorant by Big Business – Big Government-The Genesis of Generational of Suicidal Tendencies-The Human Rights Issue of Our Time-Over time-Western Thought Anxiety Programs-

Sell Pharma-Buy J-J!! Effective VACCINE May Not Come-Why not Invest in Massive Research to Support Immune System and CNS–Prevention and Research-Exquisite Fine Dining!! Utopia-Will Have No GMO or Factory Processed Foods!

Wine-HEALTHY-Short Cut to Peace to Discern? or Alcoholism-Is It a Disease? or Just FEAR MONGERING by Western Medicine-to Increase- MAKE MORE PROFITS for Pharma Industry? Why not Low Dose Alcohol? Time to Sell Pharma-Buy Stock in J and J?

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Big Gov-Big Business Flawed-Raw Milk Demonized by Western Thought-Classic Fear Mongering-Bringing us to our Knees-Covid 19! Price Weston Foundation-Saying it for Years!! Louis Pasteur was Wrong!-Raw-PREVENTS ‘Lactose Intolerance!!’ Gov Subsidies-Keep Farmers on Welfare-Support Them! Sell Pharma-Buy J-J!

VACCINE May Not Come? Instead Greed-Profit Mentality of GMO America-Simple Solution to Covid-Uncomplicated Meal Preparation-Quick Plant Protein Recipes and SEAFOOD! Covid Busters- Prevention and Reversal -Longevity-Blue Zones!

Longevity Secrets-‘Blue Zones’ Explorations and The LION SHALL LIVE WITH LAMB-UTOPIA! Big Gov-Big Business COLLUSION- PREVENTING-REVERSE- GAPS-Dr Thomas Cowan’s Diets Non-GMO NOT ALTERED BY Heat Altering OILS and Over-Milling Grains-SELL PHARMA & BUY J and J-PARADIGM SHIFT!!

Physical-Mental Behavior Poorly Controlled-Due to Big Business-Big Gov- Collusion-Dysfunction and Dysfunction-Linked by Science to DNA (Nature)-and by NOT Supporting the Nurture of CNS, Prefrontal Brain, Immune System-Due to Modern GMO, Factory-Altered PROCESSED Foods-REVERSIBLE!

Sell Pharm-Buy J and J Western Medicine Basing a Medical System on Flawed Premises? Insanity Doing the Same (Flawed) Thing and Expecting Different Results-Albert Einstein

In Modern times- Big Business-Big Government Dysfunction-Disease- Science-now LINKING THEM to Physical-Mental Behavior-Poorly Controlled-Largely Due to DNA (Nature) and BY NOT Supporting the (Nurture) of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-Altered PROCESSED foods –

PREVENTING & REVERSING MODERN GMO FACTORY PROCESSED – https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

America is Ripe for Revolution! – The Hunt for ‘RED OCTOBER’- Plant & Seafood Protein & HEALTHY PLANT OILS & PASTURE-RAISED Butter – Lards – Tallows! FOR CNS, IMMUNE SYSTEM & BRAIN FOOD!

How to Withdraw from Disease-Causing SAD (FACTORY-GMO) AMERICAN Diet (LEFT BEHIND) – Eat Wild & Local Pastured Butchers!

Smoothie King – Take Note! Applies to Protein Powders – Also to Ground or Over-Milled… ‘Ancient Grains’ (Non-GMO) & Raw Nuts- Publish date November 19, 2018

St Patrick’s Center Casseroles – Feeding the Homeless & Franken ‘Phood’ Pantries- Publish date January 9, 2019

How Starbucks, Jimmy Dean, Tysons & Fast Food & Food Suppliers-Perpetuate the Misguided Myth that GMO is SAFE-MORE PROFIT FOR CHEAP FAKE FOOD! Publish date January 11, 2019

Why Howard Schulz Should Not be a Candidate for President-STARBUCKS MAKEOVER? & Why Trump Should be Impeached!  Publish date January 31, 2019

Pasteurized Milk Goes Putrid – Raw Milk is Still a Highly Useful & HEALTHY FAT for the CNS & Brain!  Dee Hinkle on LinkedIn   Publish date June 3, 2019

Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – FACTORY FARMED FOODS – MAKES SENSE ! Publish date March 2, 2019

The Decline of America’s Milk Drinking-GMO Grain fed Dairy, Cortisol Factory Farms, Pasteurized with Dead Bacteria -PUTRID

Alternative Plant Milks-DILUTED FLAVORED WATER – Low OR NO PROTEIN!

Where do We Turn?  Publish date February 3, 2019

Unaltered (Not CAFO-GMO)Plant Protein Labeling – Inconsistent & Often Hidden! The Protein that Supports the CNS & Brain!  Publish date June 8, 2019

ALL PROTEINS ARE NOT CREATED EQUAL – Excess Factory Altered – CAFO-GMO LETHAL-HOW DO YOU KNOW?  Publish date June 12, 2019

Letter to Restaurant Owners & GRAIN MILLERS-Missing Plant Protein Modern does not support the Prefrontal Mind – the Thinking Brain-We will PAY MORE FOR PLANT PROTEIN!! Publish date January 28, 2019

Why I Do This? – Has the USA reached a ‘CRITICAL MASS’ – For a Paradigm Shift – Chain Reaction Within CAFO Business Model? – Soon to IMPLODE?  Publish date January 18, 2019

‘What Doctors Don’t Tell You’ Magazine – April 2019   WDDTY.COM – Which Fatty Acid?

One thought on “Reclaiming Health and Wellbeing-CAFO GMO Factory Foods-Western Medical Draconian Practices! BAN GMO’S Factory Farm COLLAPSE! SOON VERY SOON-Cowan Autoimmune Foods!” Pingback: Nail the Bastards to the Cross of Greed! Disease & Dysfunction In the Name of Profit! – End to Homelessness

Achieving Optimal Health Through Nourishing Traditional …

www.youtube.com › watch

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Sally Fallon Morell, founding president of The Weston A. Price Foundation and author of the best-selling book …

The Lion Shall Live with the Lamb- Isaiah 11-6-9 https://facebookcomdeehinkle2.com/2020/10/27/lessons-Longevity-secrets-blue-zones-explorations-research-and-articles-blue-zones-project-big-government-big-business-corruption-preventing-this-blue-zones-lessons-longevity-secrets-blue-z/ via @htwagner 

Zechariah 12:4-Confusion in Last Battle –

America is Ripe for Revolution! The Hunt for ‘RED OCTOBER’-Unaltered Non GMO Plant Protein and Seafood Protein! Barley Loaves and Fishes-He (Some say God) Multiplied to Feed the Multitudes! https://wordpress.com/post/facebookcomdeehinkle2.com/2861

Classic Collusion-Big Business-Big Gov-to Keep US on Medicare-Keeping Farmers on Subsidies-Welfare! How Our Nation STARVES-Same Time with GMO-Over-Milled Grains and POISONS-OverHeated Oils-EXCESS of GMO-Factory Processed Foods-PHARMA-Prevent-LONGEVITY? BLUE ZONES IN WORLD!

6 Surprising Facts About Cigar Smoking! And Nourishing Traditions-Sally Fallon-Dr Thomas Cowan-Cowan Version of GAPS-Healthy Oils From Pasture Raised Animals-

https://wordpress.com/post/facebookcomdeehinkle2.com/2903

Classic Collusion-Big Business-Big Gov-to Keep US on Medicare-Covid-Keeping Farmers on Subsidies-Welfare! How Our Nation STARVES-Same Time with GMO-Over-Milled Grains and POISONS-Over-Heated Oils-EXCESS of GMO-Factory Processed Foods-PHARMA-Prevent-LONGEVITY? BLUE ZONES IN WORLD!

2021-Flash Mob to END GMO-Disease caused by Ignorance & Greed

The Lion Shall Live with the Lamb- Isaiah 11-6-9

https://facebookcomdeehinkle2.com/2020/10/27/lessons-longevity-secrets-blue-zones-explorations-research-and-articles-blue-zones-project-big-government-big-business-corruption-preventing-this-blue-zones-lessons-longevity-secrets-blue-z/ via @htwagner 

READ MORE –

The Flawed Mentality of the GMO Factory Processed Mentalities – Fat-Free, Low Fat, Low Salt, High Cholesterol,

What is Nourishing Traditions? – YouTube

www.youtube.com › watch

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25:41

Nourishing Traditions is the pioneering Cookbook about How to Make Traditional Nutrient Dense Foods …

Jun 2, 2019 · Uploaded by Mary’s Nest

Nourishing Traditions Diet | TRADITIONAL … – YouTube

www.youtube.com › watch

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6:16

NOURISHING TRADITIONS DIET | TRADITIONAL COOKING METHODS // What is a nourishing traditions

Jn 7, 2020 · Uploaded by Bumblebee Apothecary

Detoxing the Body from “ALTERED”Foods-Causing “Free Radicals”

https://wordpress.com/post/facebookcomdeehinkle2.com/2090

“Altered” Whole foods…Poverty Makers All…Profits for the vendors…

Factory GMO and Altered’ Whole foods-Poverty Makers All-Profits for the Big Business-Big Gov Subsidies-Welfare for the Farmers!

https://wordpress.com/post/facebookcomdeehinkle2.com/2088

READ MORE –

Nourishing Traditional Diets: The Key to Vibrant … – YouTube

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55:19

Learn about the principles of nourishing traditional diets. Sally Fallon-Morell, the Co-Founder and President of …

Oct 14, 2020 · Uploaded by Natural Grocers

NOURISHING TRADITIONS RECIPES … – YouTube

www.youtube.com › watch

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7:12

NOURISHING TRADITIONS BONE BROTH | NOURISHING TRADITIONS RECIPES // Bone broth is a staple …

Feb 18, 2020 · Uploaded by Bumblebee Apothecary

Achieving Optimal Health Through Nourishing Traditional …

www.youtube.com › watch

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0:56

Sally Fallon Morell, founding president of The Weston A. Price Foundation and author of the best-selling book …

Sep 17, 2018 · Uploaded by Pacific Rim College

#MarysNest #NourishingTraditions #NutrientDenseFoods

What is Nourishing Traditions?

Nourishing Diets: How Paleo, Ancestral and … – YouTube

www.youtube.com › watch

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1:07:08

She is the author of the best-selling cookbook Nourishing Traditions (with … Sally’s past work on traditional …

Aug 24, 2018 · Uploaded by Takota Coen

READ MORE – RECIPE FOR FERMENTATION –

WHAT NEEDS TO BE CHANGED in the World-especially in in US with GMO not yet banned.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

www.youtube.com › watch

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What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~   Be FIT FOR ANY HUMAN CONSUMPTION?

AMERICA RIPE FOR REVOLUTION & A PARADYM SHIFT!

2 hours ago

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

READ MORE – Recipe for Fermented Cucumbers: Easy Refrigerator Pickles!

 1. Slice cucumbers

2. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well-no water 

4.  Cover – 1 hour room temp to pull moisture out

Add onion, garlic

5. Rinse  & drain cucumbers

Add to 2 one pint

6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Ingredients  (4 servings)
1 1/3 cups white sugar

2 tablespoons  sea salt

1 cup white vinegar

6 cups peeled and sliced cucumbers 

2 cups sliced onion

Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.

Recipe for Beet Kavas

www.feastingathome.com › beet-kvas

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Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

Chef Samin Nosrat in Italy – Master These Four Elements – Master the Kitchen-Based on Samin Nosrat’s Best-Selling book, Salt, Acid-Sour, Fat, (But not American GMO Factory Fat) – ‘Pasture-Raised’ For BRAIN-HEALTH, Satiety and Amazing Taste~

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6 Surprising Facts About Cigar Smoking!

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Dishonest Things Restaurants Do To Save Money Make More Profit! On Top of GMO foods – All Disease Causing- Heat-altered Dairy and Roasted Un-soaked UNCLEAN Nuts Over-Milled Ancient Grains!- Cancer and Diabetes-Makers All!

Zechariah 12:4-Confusion in Last Battle 

America is Ripe for Revolution! The Hunt for ‘RED OCTOBER’- Unaltered GMO Plant Protein and Seafood Protein! Barley Loaves and Fishes-He (Some say God) Multiplied to Feed the Multitudes!

https://wordpress.com/post/facebookcomdeehinkle2.com/2861

Italian Renaissance -Food/Drink-NonGMO Over-Milled Grains -Removing ‘Plant Protein’ or Heat-Altered Oils-Not ‘Factory-Processed’ Foods-Not in Raw Natural State! Missing-CREATIVITY ~ Remember the Sistine Chapel – Michelangelo began in in the 15OOs ~ MODERN ART Product of Factory Foods ~

Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong it the Last 50 Years – the Anatomy of Fake Factory Foods – The New Emerging Consciousness~Stanford Health Care~

‘Modern’ American PIZZA Ingredients – Mussolini Revenge~ Is There Really any REAL FOOD remaining AFTER ALL OF THE FAKE FACTORY GOODS  are omitted?  Same goes for Ben & Jerry, Ted Drews, ‘Baked’ Goods with All-Purpose-less flour~A STARCH- NOT A NUTRIENT FOR IMMUNE SYSTEM & CNS~

DO WE REALLY KNOW WHAT WE ARE EATING? Thin Slice Chemical – Setting Us Up for Cancer & Corona Virus Flu

Autoimmunity RAMPANT -Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – NO GMO or Factory-Altered Processed Foods Needed with Diet – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room-Chronic Stress Sources-LDN -Recipes

Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-AMERICA – WAKE UP! Hippocratic Oath-Modern America – the Developed World ~‘Let food (not~ FACTORY FOOD) by thy Healing!

DO WE REALLY KNOW WHAT WE ARE EATING? Thin Slice Chemical – Setting Us Up for Cancer & Corona Virus Flu

St Vincent de Paul – Most Modern Charities -Kicking the ‘Homeless Can’ -Down the Road? Feeding the Poor with Modern GMO ˜Factory Food That is-˜NOT FIT FOR HUMAN CONSUMPTION!

Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!

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Italian Renaissance – Food & Drink of 15th Century~Non-GMO, Over-Milled-Removing ‘Plant Protein’ or Heat-Altered & Not ‘Factory-Processed’ (Corona Virus, Cancer) – PREVENTED & REVERSED ~ Foods – Raw Natural State!

How the USA – Has Been Blinded by Greed! Do We Really Know How CAFO-GMO – Alters Plant Protein & Destroys CNS – Brain Food?

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American’s International’ Cuisine-NOT REALLY! WHEN CAFO-GMO Processed Factory Foods ‘AMERICANIZED​‘!!

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5 STAR BURGERS-‘From ‘Pasture-Raised’ Animals? Likely Better Than Most Modern (CAFO-GMO)Restaurants, Tasty-but MAY be Starting a New Trend? Praise GOD!

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Leading Cause of Deaths in US-CAFO Industrial Farm – Cause of Greenhouse Gas-SAD (Dead) Diet & Disease

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For Healing-Natural Foods-Herbs and Whole Ancient Grains (Unaltered) Non-GMO (Genetic Modification)-Michael Pollen-The Omnivores Dilemma-

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Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!

Factory Farms (Unethical Treatment of Animals) ~ Medicare (Unethical Treatment of Humans) ~ Put Them Out of Their Misery ~ Shoot Them or Nail them to the Cross of Greed! GMO will Not Be Missed!

What We Will Miss when GMO is Banned ~ (Cheap fuel for Factory Farms ~ They will Collapse when GMO is banned ~ (As It is in the Rest of the World)!

What We will Miss when GMO is banned ~ (Cheap fuel for Factory Farms ~ They will Likely Collapse When GMO is banned ~ Like the Rest of the World!

What We will Miss when GMO is banned-(Cheap fuel for Factory Farms-They will Likely Collapse When GMO is BANNED-Like the Rest of the World!

Dear WDDTY ~ What Doctors Don’t Tell You!

What Doctors Don’t Tell You-Dear WDDTY-To Sell More ‘Organ Damaging’ Pharma?-Modern Factory GMO and Factory Process (Altering Over-Heating Oils and Over-Milling Grains-Carrion!

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Detoxing the Body from “ALTERED”Foods-Causing “Free Radicals”

https://wordpress.com/post/facebookcomdeehinkle2.com/2090

“Altered” Whole foods…Poverty Makers All…Profits for the vendors…

Factory GMO and Altered’ Whole foods-Poverty Makers All-Profits for the Big Business-Big Gov Subsidies-Welfare for the Farmers!

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Chef Samin Nosrat in Italy – Master These Four Elements – Master the Kitchen-Based on Samin Nosrat’s Best-Selling book, Salt, Acid-Sour, Fat, (But not American GMO Factory Fat) – ‘Pasture-Raised’ For BRAIN-HEALTH, Satiety and Amazing Taste~

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Dr K Brogan Psychiatrist-W. Racliffe ‘Medicating Normal’ Documentary and-Exposing the Scientific Fraud Behind Prescription of Psychiatric Drugs for Essentially ‘Imaginary Illnesses’

Wendy Racliffe ‘Medicating Normal

https://www.facebook.com/medicatingnormalfilm/posts/last-week-one-of-the-directors-wendy-ractliffe-and-one-of-the-subjects-in-the-fi/2744155102484752/

‘Medicating Normal (with Angela Peacock & Wendy Ratcliffe)

Medicating Normalfollows the journeys of a newly married couple, a female combat veteran-a teenager whose doctors prescribed psychiatric drugs for stress, mild depression, sleeplessness, focus, and trauma-

The subjects struggle with serious physical and mental side effects as well as neurological damage that resulted from taking the drugs as prescribed and also from attempting to withdraw.

Angela Peacock, MSW, is a US Army veteran, benzo survivor, member of BIC’s medical board, and a tireless advocate for those who struggle with PTSD and psychiatric drugs. Her story is highlighted in Medicating Normal

Wendy Ratfcliffe was associate producer for the documentary Beyond Measure by Vicki Abeles. Medicating Normal is her first feature film. She has been involved in regenerative agriculture and alternative education for two decades. She has a B.A. in History from Yale University and an MBA from Duke University, and a diploma in Waldorf Education.

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DOCUMENTARY – Medicating Normal (with Angela Peacock & Wendy Ratcliffe)

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Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe-DECEMBER 11, 2020 DR. TOM COWAN SEASON

Conversations with Dr. Cowan & Friends

| Ep:3 Kelly Brogan-Info Share CHAPTERSCONVERSATIONS WITH DR. COWAN & FRIENDS

Dr. Tom Cowan-In today’s podcast I interviewed my friend Wendy Ractliffe, the producer and director of the new Documentary, ‘Medicating Normal’ 

This is an important movie for everyone to watch as Wendy and her team do a great job of EXPOSING the scientific fraud behind the prescribing of psychiatric drugs for essentially imaginary illnesses. 

Far from benign interventions, psychiatric drugs do little good except for those in the pharmaceutical industry. 

DR. T. COWAN – My website: https://drtomcowan.com/

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Subscribe to Conversations w/ Dr. Cowan & Friends on Spotify:

On Apple Podcasts:

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More Resources –

‘What Doctors Don’t Tell You’ Magazine – April 2019   WDDTY.COM – Which Fatty Acid?

One thought on “Reclaiming Health and Wellbeing-CAFO GMO Factory Foods-Western Medical Draconian Practices! BAN GMO’S Factory Farm COLLAPSE! SOON VERY SOON-Cowan Autoimmune Foods!”

Leviticus 19-‘Speak to the entire assembly of Israel-say to them’-Be holy because I-LORD your God, am Holy!-It is not about Race or Religion it is about the GREED of GMO-EXCESS FOR PROFIT-BAN GMO & watch Evil Collapse – the Root Cause of all Evil in US – FACTORY  Processes in World still being held in BONDAGE!

Classic Collusion-Big Business-Big Gov-to Keep US on Medicare and Covid-Keeping Farmers on Subsidies-Welfare! How Our Nation STARVES-at Same Time with GMO and Over-Milled Grains and POISONS Itself Over-Heated Oils- EXCESS of GMO and Factory Processed Foods Supplements-PHARMA- Prevent-LONGEVITY? BLUE ZONES IN WORLD!

BUSINESS MODEL FOR MODERN SOCIETY Fear Mongering-Seems the Easiest Most Profitable –Western Medicine Method-What has ‘no CURE’ and is totally Preventable and REVERSIBLE with Education REAL Food! (Non-GMO and Not ALTERED BY FACTORY PROCESSING (Over Heating Oils and Over-Milling NonGMO Ancient Grains) Isaiah 11:6–10

What Caused Polio? Dr. Thomas Cowan-Toxic Pesticides-Component Correlated-At Same Time Hawaiian Sugar Plantations-1st Place to Use Arsenic for Weed Control-Coincides with Excess Sugar Coney Island -Polio Outbreak! Coincidence? Covid-GMO-Factory Processed Food-Modern Sugar Pesticide?

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Join 2021 FLASH MOB to BAN GMO and Factory Processes (Over-Heating-Over Milling) STARVING and POISONING Us-Dr Cowan-Dr Brogan-Sally Fallon-What Big Gov-Big Business-May be Hiding

2021-Flash Mob to END GMO-Disease caused by Ignorance & Greed

THE GREATEST PUBLIC HEALTH THREAT of Our Time! Over Reliance on Pills-Pharma-Supplementation -Flawed and Failing-Big Business-Big Government – THE ROOT CAUSE OF our FAILING IMMUNE SYSTEMS – COVID 19

‘Uninformed Individuals-Kept ignorant by Big Business – Big Government-The Genesis of Generational of Suicidal Tendencies-The Human Rights Issue of Our Time-Over time-Western Thought Anxiety Programs-

Sell Pharma-Buy J-J!! Effective VACCINE May Not Come-Why not Invest in Massive Research to Support Immune System and CNS–Prevention and Research-Exquisite Fine Dining!! Utopia-Will Have No GMO or Factory Processed Foods!

Wine-HEALTHY-Short Cut to Peace to Discern? or Alcoholism-Is It a Disease? or Just FEAR MONGERING by Western Medicine-to Increase- MAKE MORE PROFITS for Pharma Industry? Why not Low Dose Alcohol? Time to Sell Pharma-Buy Stock in J and J?

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Big Gov-Big Business Flawed-Raw Milk Demonized by Western Thought-Classic Fear Mongering-Bringing us to our Knees-Covid 19! Price Weston Foundation-Saying it for Years!! Louis Pasteur was Wrong!-Raw-PREVENTS ‘Lactose Intolerance!!’ Gov Subsidies-Keep Farmers on Welfare-Support Them! Sell Pharma-Buy J-J!

VACCINE May Not Come? Instead Greed-Profit Mentality of GMO America-Simple Solution to Covid-Uncomplicated Meal Preparation-Quick Plant Protein Recipes and SEAFOOD! Covid Busters- Prevention and Reversal -Longevity-Blue Zones!

Longevity Secrets-‘Blue Zones’ Explorations and The LION SHALL LIVE WITH LAMB-UTOPIA! Big Gov-Big Business COLLUSION- PREVENTING-REVERSE- GAPS-Dr Thomas Cowan’s Diets Non-GMO NOT ALTERED BY Heat Altering OILS and Over-Milling Grains-SELL PHARMA & BUY J and J-PARADIGM SHIFT!!

Physical-Mental Behavior Poorly Controlled-Due to Big Business-Big Gov- Collusion-Dysfunction and Dysfunction-Linked by Science to DNA (Nature)-and by NOT Supporting the Nurture of CNS, Prefrontal Brain, Immune System-Due to Modern GMO, Factory-Altered PROCESSED Foods-REVERSIBLE!

Sell Pharm-Buy J and J Western Medicine Basing a Medical System on Flawed Premises? Insanity Doing the Same (Flawed) Thing and Expecting Different Results-Albert Einstein

In Modern times- Big Business-Big Government Dysfunction-Disease- Science-now LINKING THEM to Physical-Mental Behavior-Poorly Controlled-Largely Due to DNA (Nature) and BY NOT Supporting the (Nurture) of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-Altered PROCESSED foods –

Anatomy of Meatball Sub-1000 Calories-Live as if YOU NEVER HAVE TO SAY “I AM SORRY”- Longevity a Bridge Too Far’ in U.S. GMO and Factory Altered Grains-Over Milled and Over-Heated Oils!

A “PERFECT STORM” is a Storm of (Abuse) Arising from a Rare Combination of What Lacking in our Society~The Truth! —Leviticus 16:21–22 Modern Sacrificial Scapegoat-The Impoverished and Diseased-

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Proverbs 20:21-Pray to BAN Modern Factory GMO-fed Meat, Dairy and Eggs-Not SAFE! BAN Factory Process (Heat-Alter-Oils-Raw Nuts-DAIRY-BAN Over-Mill Ancient Grains-DILUTING the Omega 3-Leaving ‘Disease-Causing Refined Carbs-Protein STARVATION

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness.

Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

Dr Thomas Cowan -‘Once a society finds itself Financial Dependent on War, Sickness Imprisonment  & Enforced Schooling – it must be understood that the solution to these problems can’t bet MORE OF THE SAME!

A. Einstein  –The definition of INSANITY – is doing the same thing over and over again and expecting a DIFFERENT RESULT!

* Ban GMO – Modern Factory GMO fed Meat, Dairy & Eggs – It is Not SAFE!

* BAN Factory Processed (Heat-Altered-Oils-DAIRY- Raw Nuts – Dairy 

Making them – (POISON) – Changing Omega 3 to Inflammatory FOR-SHELF LIFE-

  • Raw Milk with LIVE beneficial  bacteria!!-Amazing Beauty Benefits of ‘Pasture-Raised’ -It stays sweet for 3 week & the turns to Sour Milk ~ buttermilk or sour cream’ !! If not contaminated in an Unclean handling! – Price Weston & Dr Thomas Cowan MD -(Youtube)  Research  

Three STRIKES against Modern Factory Farmed Dairy (Meat & Eggs)

****** While GMO Magnifies the food (to Feed the world) 

It ALSO MAGNIFIES the ‘Natural’ TOXINS-the Seed Locks (VITAL GLUTENS & the Protective LECTINS in the PEEL-BITTER TO PREDATORS-

SOAKING OR SPROUTING NEUTRALIZED the TOXENS to make the Grain or Nuts – FIT FOR HUMAN CONSUMPTION

IF ROASTED OR GROUND OR LEFT ON THE FOOD – AS IN ‘MODERN FACTORY’ PROCESSING – No Longer Bioavailable-Only Good for STORAGE – FAT, JOINTS, ORGANS BRAIN, SKIN ETC.

CAUSING – ALZHEIMER’S, ALLERGIES, OBESITY, MS, MOST MODERN DISEASES – WESTERN MEDICINE TREAST THE SYMPTOMS ONLY- ROOT CAUSE IGNORED FOR MORE PROFIT & MEGA DEPENDENCE ON STAYING HEALTHY – WELFARE & MEDICARE –

Do we really want ‘UNIVERSAL HEALTH CARE’ OR

DO WE WANT TO BE HEALTHY?

– The Good Reason! It is really Bad science ~  Factory  GMO makes food ‘Synthetic’ & Not Bioavailable ~ The Real reason Magnified Profits!!  

* GMO  ALSO MAGNIFIES are the  (‘Seed Lock’ in each ‘magnifies Kernel) – Celiac& Obesity  disease rampant 

  • Also Magnifies are the Lectins in the Peel ~ Bitter to ‘ward-off Predators’ (Obesity)! 

* BAN Over-Milling Ancient grains – DILUTING the Omega 3 & leaving ‘disease-Causing Refined Carbs – (PROTEIN STARVATION) 

In addition, studies consistently show that pastureraised animals produce nutritionally superior FEED LOT-GMO FED meat, milk & Non-GMO fed eggs. 

When compared to food from animals that were fed grain and raised in confinement, food from animals raised on PASTURE has better HEALTHY FAT and increased levels of essential vitamins, minerals, Macronutrients,  Micronutrients, Phytochemical 

– all Sourced from a Healthy – not sprayed with Toxins – PASTURE-Grass Fed

– KNOW THE SOURCE to avoid Modern DECEPTION – for PROFIT  

Nutritional benefits of pasture raised food — Food Animal https://foodanimalconcernstrust.org/nutritional-benefits

How the USA – Has Been Blinded by Greed! Do We Really Know How CAFO-GMO – Alters Plant Protein & Destroys CNS – Brain & IMMUNE SYSTEM  FOOD?

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WordPress  & Facebook ARTICLES

PREVENTING & REVERSING MODERN GMO FACTORY PROCESSED 

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

America is Ripe for Revolution! COLLUSION OF BIG BUSINESS-BIG GOVERNMENT – FOR PROFIT – GREED!

The Hunt for ‘RED OCTOBER’ – Plant & Seafood Protein & HEALTHY PLANT & PASTURE-RAISED Butter – Lards – Tallows!

How to Withdraw from Disease-Causing SAD (FACTORY-GMO) AMERICAN Diet (LEFT BEHIND) – Eat Wild & Local Pastured Butchers! Publish date April 4, 2019

How to Change a CAFO-GMO Nursing Home into a ‘Memory Rehab Center!  https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

In the Spirit of MLK & William Lloyd Garrison Abolitionist-Prevent & Reverse the SAD CAFO-GMO ‘DEPLORABLE’ DIET of America-SHAME! Publish date January 21, 2019

Mussolini Revenge- ‘Modern’ American PIZZA Ingredients~Is There Really any REAL FOOD remaining AFTER ALL OF THE FAKE FACTORY GOODS  are omitted?

Same goes for Ben-Jerry, Ted Drews, ‘Baked’ Goods with All-Purpose-less flour ~

A ‘STARCH’- NOT A NUTRIENT FOR IMMUNE SYSTEM or CNS~

DISEASE-CAUSING CRUST! Reversing Louis Pasteur & Julia Childs & Converting Betty Crocker- Back to LIVE Beneficial Bacteria foodhttps://wordpress.com/post/facebookcomdeehinkle2.com/5338

Ben & Jerry & Other Ice Cream – Sweetened (CAFO) Industrial Farmed, Cortisol, GMO (Amplifies the DYSFUNCTION) & “Dead Bacteria”- Publish date January 8, 2019

WW II Japan’ Emperor Hirohito’s Revenge-‘Sushi’ with White Rice? It could be Italian Rice – Farro (for Creativity) Kamikaze? IMPEACH ALL LEGISLATORS – BAN GMO! Publish date January 15, 2019

I Long for the Days When IPAs were Actually Bitter– –Not Just ‘Alcoholic’ Fruit Juice-Without Hops! Beer Lesson: IBU International Bitters Units: Hops! What Makes Beer Healthy!  Publish date March 24, 2019

WSJ – When Low-Alcohol Wine Is a High Priority – Beer IPA – Healthy if IBU (Hops) is High!Publish date June 12, 2019

Eggs … Really Nature’s Perfect Food? Only if NOT from GMO Fed Poultry! GMO Corn, Soy or Alfalfa! Then it becomes Disease-Causing!

From 2012 Graveyard-Prop 37-Large Companies that Opposed GMO Labeling-Dean Foods, Kellogg’s, Horizon Milk ‘Grass Fed – Marketing ploy! It is Not the Same As PASTURED!! Publish date January 9, 2019

Pillsbury Dough Boy – MIA Plant Protein in Modern Flour – 4 Grams Not Enough to Support Brain & CNS – Greed & Graft? Take a Closer Look or IMPEACH?

Hellmann’s ‘Real’ Mayonnaise-Not ‘REAL’ NOW- Modern GMO-CAFO Haltered-‘Motor-Like’ oil! INFLAMMATORY Dangerous!

Remember Mikey? Detailed Analysis of Modern Cereal & Modern Margarine-It is Not Nice to Fool Mother Nature!

** Label reading 101 ‘Organic,’ non-GMO, etc. Meaningless – Unless Regulated & Inforced by testing!

Detail Analysis of the Quality of Protein & Quantity in ‘PROTEIN POWDER’ & Protein Bars & Diet Shakes Publish date January 27, 2019

Smoothie King – Also to Ground or Over-Milled – Applies also to Protein Powders‘Ancient Grains’ (Non-GMO) & Raw Nuts

– GRINDING to a Powder – exposes the surface area to OXIDATION – CREATING MORE ‘FREE RADICALS’ – INFLAMMATORY – CANCER CAUSING!

Starbucks, Jimmy Dean, Tysons & Fast Food & Food Suppliers- How the ‘BIGS’ in Collusion with BIG GOVERNMENT Perpetuate the Misguided Myth that GMO is SAFE & Processed Foods (for shelf life – NOT THE QUALITY OF OUR LIVES!) are SAFE MYTHPublish date January 11, 2019

Read More- 

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes

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Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

The full GAPS diet-

  • PASTURE-RAISED meat – hormone-free and grass-fed
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • Followed by food grown on biodynamic farms or gardens –
  • Or on small-scale permaculture farms NO TILL & NO MONO-CROPS
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
  • Zoom ClasseS – Terry Walters, LLC

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  • These and many more techniques for enhancing food quality can be found in the book
  • Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
  • Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale,  zucchini-Non-GMO &  peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator. 
  • On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.

Macronutrient Content

Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. 

The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. 

The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil

Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. 

With other plant oils, we run into the problem of extraction and production of most seed and flower oils=

Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –

– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!

& decreases the nutrient content. 

The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).

Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. 

By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.

In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-

Every Brain, CNS & Immune System -need  at least one cup of gelatin-containing bone broth each day

  • those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed. 
  • There are almost no exceptions to this.

** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero! 

This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. 

There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. 

Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. 

As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-

Lacto-Fermented Foods

Recipe for Fermented Cucumbers

Fermenting Cucumbers

Read More-

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs 

– Like Modern Pharma –

A Diet of NonGMO, Not ALTERED (by Over-Heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas

The Subconscious Mind response to ALL TRUAMA – the SAME

** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.

Dr Tom Cowan’s Version of the Gaps Diet

–  NonGMO or Factory-Altered Processed Foods

** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-

Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)

& RESTORE NORMAL SLEEP PATTERNS REM!

The Elephant in the Room!

It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally

What research is saying boy LDN-What are the benefits of LDN?

First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.

Benefits of Low-Dose Naltrexone – The Metabolic Institute

themetabolic-institute.com › benefits-of-low-dose-naltrex…

What is Low Dose Naltrexone (LDN)? | LDN Research Trust …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

  • Cached
  • What is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-

How Naltrexone works · Conditions that are helped by … · Formulations of LDN

People also ask-

What is LDN used to treat?

What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.

What is Low Dose Naltrexone (LDN)? | LDN Research Trust – Low …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

Does LDN reduce inflammation?

We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014

Low-Dose Naltrexone: An Inexpensive Medicine for Many Ills?

www.medscape.com › viewarticle

How does LDN work for pain?

Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020

Low Dose Naltrexone and Chronic Pain Management

www.practicalpainmanagement.com › non-opioids › use-l…

Search for: How does LDN work for pain?

How quickly does LDN work?

What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.

Low Dose Naltrexone and chronic pain – Pradeep Chopra, MD …

ldnresearchtrust.org › content › low-dose-naltrexone-and-…

WHAT NEEDS TO BE CHANGED in the World-especiallin in US with GMO not yet banned.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Recipe for Fermented Cucumbers: Easy Refrigerator Pickles!

 1. Slice cucumbers

2. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well-no water 

4.  Cover – 1 hour room temp to pull moisture out

Add onion, garlic

5. Rinse  & drain cucumbers

Add to 2 one pint

6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Ingredients  (4 servings)
1 1/3 cups white sugar

2 tablespoons  sea salt

1 cup white vinegar

6 cups peeled and sliced cucumbers 

2 cups sliced onion

Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.

Recipe for Beet Kavaas

www.feastingathome.com › beet-kvas

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Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

READ MORE –

When signs of trouble, such as autoimmune symptoms emerge

Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract. 

We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. 

Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. 

Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-

Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages

For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. 

Diversity

Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. 

Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. 

Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.

Water

I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. 

The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. 

The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-

So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.

When you choose a water source-

the water should contain as few contaminants as possible. 

This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-

-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. 

In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants. 

I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.

Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. 

Understanding the effects foods have on you is a skill that improves with practice and commitment. 

The commitment here is to pay attention & honor your instincts-

If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. 

Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.

To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. 

For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. 

Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.

READ MORE

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)

Over 168 Gases are Emitted by Factory Farms

~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

WordPress Publication –

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

** ‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

**10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

**GMO – FACTORY FOODS – THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME! – THE ROOT CAUSE OF OUR FAILED IMMUNE SYSTEMS – COVID 19

**The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-

**Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Human Rights Issue of Our Time -The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

**Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness-Dr Thomas Cowan-Covid 19 Connection ~ Audio Book! and – GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

**Dr Tom Cowan on pasture- raised — & whole Non-GMO soaked grain (he does not taldk abut the importance of peeling  

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howes

THIS IS WHY People Are Getting CORONAVIRUS & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes

**  Taking Supplements – makes EXPENSIVE Urine

THIS HE HAS RIGHT! ** Ways to Remove Lectins From Your Favorite Foods 

~Dr Gundry  is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)

~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again 

**  He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

www.youtube.com › watch

Dr Thomas Cowan, MD at Healthy Immunity 2019. lunac73. Loading… Unsubscribe from lunac73? Cancel …Mar 26, 2020 – Uploaded by lunac73

Kiss the Ground Film Trailer (2020) – YouTube

www.youtube.com › watch

Kiss The Ground

Kiss the Ground Film Trailer (2020)

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …

Aug 20, 2020 · Uploaded by Kiss The Ground

The Soil Story by Kiss The Ground – YouTube

www.youtube.com › watch

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WATCH the follow up, The Compost Story! http://bit.ly/2ov6zf8 MIRA LA VERSION EN ESPAÑOL AQUI!

Aug 31, 2015 · Uploaded by Kiss The Ground

A Regenerative Secret – Kiss The Ground – YouTube

www.youtube.com › watch

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Presented by Kiss the Ground Produced and created by Finian Makepeace A film by Ben Cowan & Taliesin …

Oct 24, 2018 · Uploaded by Kiss The Ground

Kiss the Ground Film Trailer (2020)

Kiss The Ground

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

The Force of Someone Praying for You, Is Powerfully Felt!

So is Twitter or Just Pray!

PRAY TO END–The Bigs-Government-Big Business is Fraud-Greed-Fear Mongering for Profit? –Covid Makers ALL! The Top Human Rights Issue of Our Time-Dr Thomas Cowan and Regenerative Agriculture-Fake Food – Future for America? Immune System Impotent! Paradigm Shift

Related

How the USA – Has Been Blinded by Greed! Do We Really Know How CAFO-GMO – Alters Plant Protein & Destroys CNS – Brain Food?

Make the all the world a ‘BLUE ZONE’

Pray for Longevity -living to 100 

& not in a Nursing Home – Someday will be MEMORY REHAB!

BLINDED BY GREED OF THE ‘BIGS’-

PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm  Shift

View – Dr Thomas Cowan on Youtube- by accident – 

He has a different take that the current Medical system

He  prescribes LDN Low Dose Naltroxine (sp) – LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to  sleep all through the night –  a little drowsy during the day – but still sufficient energy to be productive – no alcohol!

Read More- 

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes

OCTOBER 23, 2020

FACEBOOKCOMDEEHINKLE2

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Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The full GAPS diet-

  • PASTURE-RAISED  meat, – hormone-free and grass-fed.
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)

Six Principles to Follow When Starting on an Autoimmune Diet

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Six Principles to Follow When Starting on an Autoimmune Diet

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • Followed by food grown on biodynamic farms or gardens –
  • Or on small-scale permaculture farms NO TILL & NO MONO-CROPS
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

Order the Digital Copy here

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
  • Zoom ClasseS – Terry Walters, LLC

CLEAN FOOD | Face Book

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860-306-3204 TEXT

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  • These and many more techniques for enhancing food quality can be found in the book
  • Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
  • Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale,  zucchini-Non-GMO &  peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator. 
  • On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.

Macronutrient Content

Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. 

The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. 

The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil

Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. 

With other plant oils, we run into the problem of extraction and production of most seed and flower oils=

Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –

– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!

& decreases the nutrient content. 

The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).

Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. 

By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.

In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-

Every Brain, CNS & Immune System -need  at least one cup of gelatin-containing bone broth each day

  • those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed. 
  • There are almost no exceptions to this.

** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero! 

This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. 

There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. 

Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. 

As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-

Lacto-Fermented Foods

Recipe for Fermented Cucumbers

Fermenting Cucumbers

Read More-

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs 

– Like Modern Pharma –

A Diet of NonGMO, Not ALTERED (by Over-Heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas

The Subconscious Mind response to ALL TRUAMA – the SAME

** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.

Dr Tom Cowan’s Version of the Gaps Diet

–  NonGMO or Factory-Altered Processed Foods

** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-

Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)

& RESTORE NORMAL SLEEP PATTERNS REM!

The Elephant in the Room!

It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally

What research is saying boy LDN-What are the benefits of LDN?

First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.

Benefits of Low-Dose Naltrexone – The Metabolic Institute

themetabolic-institute.com › benefits-of-low-dose-naltrex…

What is Low Dose Naltrexone (LDN)? | LDN Research Trust …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

  • Cached
  • What is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-

How Naltrexone works · Conditions that are helped by … · Formulations of LDN

People also ask-

What is LDN used to treat?

What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.

What is Low Dose Naltrexone (LDN)? | LDN Research Trust – Low …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

Does LDN reduce inflammation?

We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014

Low-Dose Naltrexone: An Inexpensive Medicine for Many Ills?

www.medscape.com › viewarticle

How does LDN work for pain?

Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020

Low Dose Naltrexone and Chronic Pain Management

www.practicalpainmanagement.com › non-opioids › use-l…

Search for: How does LDN work for pain?

How quickly does LDN work?

What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.

Low Dose Naltrexone and chronic pain – Pradeep Chopra, MD …

ldnresearchtrust.org › content › low-dose-naltrexone-and-…

WHAT NEEDS TO BE CHANGED in the World-especiallin in US with GMO not yet banned.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Recipe for Fermented Cucumbers: Easy Refrigerator Pickles!

 1. Slice cucumbers

2. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well-no water 

4.  Cover – 1 hour room temp to pull moisture out

Add onion, garlic

5. Rinse  & drain cucumbers

Add to 2 one pint

6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Ingredients  (4 servings)
1 1/3 cups white sugar

2 tablespoons  sea salt

1 cup white vinegar

6 cups peeled and sliced cucumbers 

2 cups sliced onion

Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.

Recipe for Beet Kavaas

www.feastingathome.com › beet-kvas

pastedGraphic_2.png

Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

READ MORE –

When signs of trouble, such as autoimmune symptoms emerge

Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract. 

We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. 

Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. 

Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-

Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages

For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. 

Diversity

Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. 

Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. 

Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.

Water

I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. 

The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. 

The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-

So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.

When you choose a water source-

the water should contain as few contaminants as possible. 

This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-

-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. 

In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants. 

I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.

Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. 

Understanding the effects foods have on you is a skill that improves with practice and commitment. 

The commitment here is to pay attention & honor your instincts-

If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. 

Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.

To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. 

For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. 

Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.

READ MORE

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)

Over 168 Gases are Emitted by Factory Farms

~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

WordPress Publication –

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

Related

How the USA – Has Been Blinded by Greed! Do We Really Know How CAFO-GMO – Alters Plant Protein & Destroys CNS – Brain Food?

Make the all the world a ‘BLUE ZONE’

Pray for Longevity -living to 100 

& not in a Nursing Home – Someday will be MEMORY REHAB!

BLINDED BY GREED OF THE ‘BIGS’-

PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm  Shift

View – Dr Thomas Cowan on Youtube- by accident – 

He has a different take that the current Medical system

He  prescribes LDN Low Dose Naltroxine (sp) – LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to  sleep all through the night –  a little drowsy during the day – but still sufficient energy to be productive – no alcohol!

Read More- 

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes

OCTOBER 23, 2020

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Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood IllnessChelsea GreenPublishing 

The full GAPS diet-

  • PASTURE-RAISED  meat, – hormone-free and grass-fed.
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)

Six Principles to Follow When Starting on an Autoimmune Diet

pastedGraphic_1.png

Six Principles to Follow When Starting on an Autoimmune Diet

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • Followed by food grown on biodynamic farms or gardens –
  • Or on small-scale permaculture farms NO TILL & NO MONO-CROPS
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

Order the Digital Copy here

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
  • Zoom ClasseS – Terry Walters, LLC

CLEAN FOOD | Face Book

terrywalters.net

860-306-3204 TEXT

@TerryWalters | Twitter

TerryWaltersCooks | Instagram 

Read More-

  • These and many more techniques for enhancing food quality can be found in the book
  • Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
  • Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale,  zucchini-Non-GMO &  peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator. 
  • On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.

Macronutrient Content

Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. 

The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. 

The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil

Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. 

With other plant oils, we run into the problem of extraction and production of most seed and flower oils=

Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –

– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!

& decreases the nutrient content. 

The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).

Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. 

By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.

In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-

Every Brain, CNS & Immune System -need  at least one cup of gelatin-containing bone broth each day

  • those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed. 
  • There are almost no exceptions to this.

** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero! 

This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. 

There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. 

Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. 

As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-

Lacto-Fermented Foods

Recipe for Fermented Cucumbers

Fermenting Cucumbers

Read More-

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –

A Diet of NonGMO, Not ALTERED (by Over-Heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas

The Subconscious Mind response to ALL TRUAMA – the SAME

** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.

Dr Tom Cowan’s Version of the Gaps Diet

–  NonGMO or Factory-Altered Processed Foods

** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-

Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)

& RESTORE NORMAL SLEEP PATTERNS REM!

The Elephant in the Room!

It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally

What research is saying boy LDN-What are the benefits of LDN?

First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.

Benefits of Low-Dose Naltrexone – The Metabolic Institute

themetabolic-institute.com › benefits-of-low-dose-naltrex…

What is Low Dose Naltrexone (LDN)? | LDN Research Trust …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

  • What is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-

How Naltrexone works · Conditions that are helped by … · Formulations of LDN

People also ask-

What is LDN used to treat?

What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.

What is Low Dose Naltrexone (LDN)? | LDN Research Trust – Low …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

Does LDN reduce inflammation?

We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014

Low-Dose Naltrexone: An Inexpensive Medicine for Many Ills?

www.medscape.com › viewarticle

How does LDN work for pain?

Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020

Low Dose Naltrexone and Chronic Pain Management

www.practicalpainmanagement.com › non-opioids › use-l…

Search for: How does LDN work for pain?

How quickly does LDN work?

What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.

Low Dose Naltrexone and chronic pain – Pradeep Chopra, MD …

ldnresearchtrust.org › content › low-dose-naltrexone-and-…

WHAT NEEDS TO BE CHANGED in the World-especiallin in US with GMO not yet banned.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Recipe for Fermented Cucumbers: Easy Refrigerator Pickles!

 1. Slice cucumbers

2. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well-no water 

4.  Cover – 1 hour room temp to pull moisture out

Add onion, garlic

5. Rinse  & drain cucumbers

Add to 2 one pint

6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Ingredients  (4 servings)
1 1/3 cups white sugar

2 tablespoons  sea salt

1 cup white vinegar

6 cups peeled and sliced cucumbers 

2 cups sliced onion

Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.

Recipe for Beet Kavaas

www.feastingathome.com › beet-kvas

pastedGraphic_2.png

Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

READ MORE –

When signs of trouble, such as autoimmune symptoms emerge

Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract. 

We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. 

Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. 

Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-

Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages

For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. 

Diversity

Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. 

Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. 

Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.

Water

I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. 

The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. 

The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-

So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.

When you choose a water source-

the water should contain as few contaminants as possible. 

This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-

-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. 

In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants. 

I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.

Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. 

Understanding the effects foods have on you is a skill that improves with practice and commitment. 

The commitment here is to pay attention & honor your instincts-

If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. 

Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you.

Commitment is the holy grail of dietary therapy.

To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. 

For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. 

Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.

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Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)

Over 168 Gases are Emitted by Factory Farms

~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

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Wine-HEALTHY-Short Cut to Peace to Discern? or Alcoholism-Is It a Disease? or Just FEAR MONGERING by Western Medicine-to Increase- MAKE MORE PROFITS for Pharma Industry? Why not Low Dose Alcohol? Time to Sell Pharma-Buy Stock in J and J?

Alcoholism – Is It a Disease? or JUST FEAR MONGERING by Western Medicine Or to Increase & MAKE MORE PROFITS  for the Pharmaceutical industry?

By Kelly Brogan, MD

Do you struggle with your relationship to alcohol? or Western Organ Destroying Pharma?

Have you been told you’re an addict? or Side effects of Overprescribed Pharma or is it just – Western Thought – All or Nothing Binary > Fear Monger ing = PROFIT!!

Why not Low Dose Alcohol?-Safe & Healthy when not USED in EXCESS!

After all it is a tried & tested over the ages for Anxiety with a full compliment of Macronutrients & Micronutrients & Resveratrol to feed the gut Microbiome?

Is red wine good for you every night?

Upon concluding the study, Time reports that “the red wine drinkers had significantly increased their levels of good HDL cholesterol and had a more beneficial cholesterol ratio compared to the group that drank water.” Better sex life. Red wine increases blood flow to certain, erhm, areas of the body.Oct 19, 2015

7 Smart Reasons You Should Drink Red Wine Every Night

blog.lastbottlewines.com › health › 5-smart-reasons-you-s…

GOOGLE – Search for: Is red wine good for you every night?

What is the best time to drink red wine?

11am to one pm

‘For wine tasters, 11am to one pm is the optimum time to actually drink wine because your mouth is drier,’ he informed us. ‘The saliva that builds up in your mouth throughout the day can dramatically change the taste of wine. It doesn’t make it taste worse, just different. ‘May 24, 2017

When is wine o’clock: This is the best time to drink wine

www.goodhousekeeping.com › food › best-time-drink-wi…

Search for: What is the best time to drink red wine?

Can I drink (USE)  red wine daily?

For most people, enjoying a glass or two of red wine each day can be part of a healthful diet. The key is moderation. Regardless of the possible health benefits, drinking excess alcohol can do more harm than good.Apr 21, 2020

Red wine: Benefits and risks – Medical News Today

Benefits of Resveratrol is strongly associated with red grapes and the red wine made from grapes. Wines such as Malbec, Petite Sirah, St. Laurent and Pinot Noir have the highest resveratrol content. Malbec grapes have the thickest skin, and therefore the highest content of resveratrol.

Alcoholism – Is It a Disease? 

NOT IF IT IS LOW DOSE – MODERATION WINSTON CHURCHILL??

READ MORE ON LOE-DOSE alcoholic medications – in ADDITION TO WINE & Fermented Beer & Distilled Spirits!

Low Dose Naltrexone , (LDN) a conventional pharmaceutical, is readily available, safe, inexpensive and according to the lecturers, has wide applicability and efficacy.

https://www.psychologytoday.com/us/blog/holistic-psychiatry/201910/my-exploration-low-dose-naltrexones-benefits

Low Dose Naltrexone to feed the soul for increased REM sleep & anti-anxiety  – much like wine!

The LDN Research Trust Charity works to raise funds for research trials.  We have helped over 100,000 people obtain LDN from a General Practitioner or Consultant, either through the National Health Service or by private prescription. We are proud to have helped people not just in the UK, but in countries throughout Europe; as well as the USA, Canada, West Indies, Australia, New Zealand, and beyon

READ MORE from Kelly Brogan – ALCOHOLISM A DISEASE OR Just another method to make a PROFIT for Western thought – Fear mongering = PROFIT!!

My family is rife with “alcoholics,” most of whom are “recovered.” The dominant narrative is that alcohol made them sick and sobriety has offered them their lives back. To my eyes, however, there’s something important missing from this all-or-nothing approach that, for some, leaves The Drink ever dancing in their peripheral vision. Is taking alcohol out of the equation enough? Is abstinence always necessary? To what end?

I didn’t drink alcohol through college and medical school. Not one drink. I was a straight-edge control freak, and I went dancing and partied sober, and enjoyed every minute of it. I owned it, but the notion of my genetic inheritance certainly weighed heavy on my mind – that long line of genetic codes spelling out ADDICT potential. But somehow I also knew that there was more to the story.

Recently, I received an email from a colleague in the field of sobriety support. She wanted to know how it is that I drink on social occasions while criticizing pharmaceuticals. Aren’t they all drugs? Here’s what I said:

Thanks so much for your support and your words. I think we may have a different perspective on this issue, and perspectives evolve, so I’m just speaking now from my current purview. I don’t believe alcoholism to be a disease any more than I believe depression is. I believe that, over the course of history, alcohol has been regarded as a ritual, a sacrament, and an informational complement to many foods. It is a fermented beverage that is recognized molecularly by the body as are hallucinogenic mushrooms, cannabis, and plant medicines like ayahuasca. To compare it to a pharmaceutical is reductionist, in my opinion. But we have strayed from the Continuum, and alcohol has, for some, become the symptom of our soul disconnection. For some. For some it has come to represent a tool of self-invalidation, distraction, and mindlessness. As I’ve written here, research has proven that healing the deeper wounds can eliminate this so called “problem.” Therefore, the context is everything.

To learn about one’s personal context requires a reset. I’m not sure if you’ve done my program, but if you have, you would know that I ask for total cessation of alcohol for the month. If there is a choice to reintroduce it, then the participant would learn about THEIR relationship to alcohol. This is enlightening and empowering for many women as they begin to understand where they have unknowingly given their power. I’m not sure if you’ve heard of the book MindBody Code but Martinez speaks to the critical importance of this concept as well.

I know what works for me because I have traveled this path. I have tremendous joy, abundance, and a growing contact with deep feminine power in my life. I have fun, I work hard. I am hoping to light this path for others to join me. But my path is not their path, necessarily. And that’s where the reset becomes a tool for self-exploration. Only through this deep inner process – which you admit rarely has been positioned before pharmaceutical initiation in these women struggling with alcohol and other substances – can we align with our highest consciousness and power. Only then will women be truly dispossessed of dogma and alienating judgment of one another.

Hope this helps,

Kelly

Let’s break this down a bit.

Is alcoholism (or any substance abuse, or behavioral addiction, or eating disorder) a disease?

We are told a story about illness, and that story serves a mindset that underlies the darkness that we feel all around us and within us. The mindset is that we are flesh robots, floating on a dead rock, in the middle of nowhere. Since everything is random and purposeless, and since it is a survivorship game of every man for himself, then thank goodness we have science and technology to help deal with the cards we’ve been dealt. Help to fix things, make them easier.

The dark underbelly of this belief system is that you are powerless to heal yourself. What you eat doesn’t matter, never mind the fluoride in the water, and the Roundup on your potatoes.

McDonald’s never really hurt anyone, and gluten free is a fad.

The only thing that really matters is your genes.

This is why women remove their female parts. Why we believe that diabetes is an inevitability. And why we relinquish ourselves to a lifetime of mental illness.

But we are in the midst of a paradigm shift.

We are learning that beliefs, cultural conditioning, and our interaction with our environments are the true determinants of health and illness.

And, in fact, genes are merely a suggested template.

The trouble is that we are in deep pain.

We are struggling and we are suffering. Our irritability, righteousness, and even fatigue belie a deep reservoir of sadness and of grief. Part of the reason is that we have strayed from the Continuum. Our very births send a signal of danger to our systems. A signal of missingness. And set us on a lifelong path of running from the pain.

The pain is the wound that addictive and compulsive behaviors attempt to distract us from, bandage up, and temporarily ease.

The pain is the diagnosis and we must ask, why the pain? as Dr. Gabor Mate has invited us to do.

From addict to psych patient

Dual diagnosis is what we call them.

This is the label slapped on the labels slapped on the human struggling with what is perceived to be the separate problems of addiction and mood disorders. Of course, we can put many hats on this multi-headed dragon, but we still haven’t even begun to engage the process of taming it, slaying it, or befriending it. And everyone’s dragons are different.

If we look at addiction as a genetically driven disease, then it makes sense that alcohol is the problem. It also makes sense that the residual struggles – the untended wound – would then be labeled neatly as a discrete and separate mental illness. And since mental illnesses are chronic problems that reflect inherited chemical imbalances, well, then we are back to the magic pill solution!

Where in this rubrik have we even attempted to address the root cause driver of pain and trauma?

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Instead we are inviting patients to continue to externalize their struggles, label them impersonal illnesses, and we are – quite literally – addicting them to the most habit forming chemicals on the planet when we replace their alcohol abuse with psychotropic medication.

These chemicals retain the same power over their consciousness that alcohol once did. It is a divorce from self and a suppression of the soul.

This is why, in his banned Ted Talk, Graham Hancock speaks to the sociocultural support and tolerance of substances such as alcohol and psychotropics that foster a level of consciousness supportive of the world destroying machine, and our current state of soul-less affairs.

How can you learn what alcohol is to you?

Dr. Martinez writes about the difference between ritual, routine, and habit. A primary distinction is in the application of mindfulness. He references centenarians who drink and smoke cigars every day, but he notes that they do so with a level of ritualistic care and awareness of the role of these so called substances in their daily experience of life and its available joy.

We are in a time where self-learning and self-exploration brings you closer to others. It’s N of 1 medicine practiced in a community setting. Where we find ourselves and we merge with others and the planet in the process. Where there are highly personal “rules” to our own self-alignment.

It’s my belief that there is a simple formula for getting clear enough to begin to read yourself. A simple take home assignment that brings you one giant leap closer to identifying and healing your wounds.

If you are interested in learning what these habitual relationships mean for you, personally, I ask that you consider removing addictive consumptions from your life – alcohol, coffee, sugar, wheat, dairy – so that you can quiet reward pathways, silence inflammatory alarm responses, and eat more informationally dense foods. While you’re doing that, I ask that you meditate once a day, every day. I ask that you detox. And I ask that you tap into your faith that there is something incredible waiting for you. I have found time and again that this simple process of ritualizing self-care opens a portal to unseen, unacknowledged, and circumvented feelings that bring you closer to the real you.

Then, after that month, you can choose to learn specifically what kind of effect these agents have on your consciousness, your body, and your general experience of yourself. When you shed these externalities, the lightness and expansion you feel is yours alone. There is nothing out there that has control over you. You are in control, learning, healing, and open.

Over time and over your healing journey, you may find that your wound closes, and that the places you empowered with your pain – including alcohol – may have a very different alchemical effect or none at all.

What heals addiction?

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I love the Rat Park study. Here are the details:

In the 70s, Bruce Alexander conducted the famous Rat Park experiments (thanks to Will Hall for sharing this vital science with me!) where he rips the foundation out from under the drug war, the chemical addiction model, and the notion of the addict as mentally and physically disordered. His elegant experiments play on the presumption that rats in an isolated cage with one water and one cocaine dispenser go onto addict and eventually kill themselves. This seemingly demonstrates that chemical nature of the addictive process.

He then went on to conduct subsequent experiments in a “rat park” where the rats had a social network, space, and an enriching environment, in which they no longer chose to consume the cocaine and would even detox themselves voluntarily if they entered the space previously addicted.

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What this tells us is that, even in animals, community is the prevention and the treatment for self-abuse. Many argue this is one of the reasons that 12 Step programs enjoy the persistent success that they do. They offer community and a roadmap towards orientation away from the ego and towards the collective.

While I appreciate the power of the 12 Step model to induce spiritual awakening, if not worked with proper support or intention, the abstinence mandate may render the now sober individual disempowered cowering under the looming specter of The Drink. Charles Eisenstein has taught me that viewing the world through a lens of good and bad maintains the very bad we seek to eliminate. In demonizing alcohol (or anything, for that matter), you maintain the war forever. We empower this seeming enemy when we choose to perceive it as a dangerous overlord.

When there is an enemy at all, we are divided, and we strengthen the very dynamic of warfare that we were hoping to resolve through our efforts.

That’s not to say that cessation and abstinence are not necessary for clarity and the opportunity to begin this exploration. But the outcome of the exploration should not be that you are always and forever one drink away from total consumption into the void of terror and destruction. That leaves no room for radical healing and no acknowledgment that context drives the relationship.

Spirituality has the power to heal the war. It delivers to you the exact medicine you need, and it teaches you how to be with your pain. How to even love it as a part of the wholeness of you. And how to have compassion for yourself when you hurt because your most human needs are not being met.

Stop running from yourself

Spirituality also involves radical responsibility. You make choices. Your genes don’t. This is the nature of mindful living. When you stop running, distracting yourself, and making excuses, then you look at all of it and you engage with open eyes. 

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Hands down, the mantra of my practice, my online program, and my personal journey is this:

I am coming home to myself.

Over and over and over again, I hear this phrase. I am becoming more and more myself. I am being liberated into my own truth and beingness. And in doing so, we come home to each other, and to Mother earth, and to the fabric of our connectedness. We look back on the path we have traveled and we say, yes…it needed to be exactly this way. Nothing was bad. Nothing was wrong. Hard, maybe. Painful, sure. But I am not broken. I am not diseased. And nothing is a foregone conclusion or an absolute certainty.

Only you can divine the path of self-realization, and you’ll know when you’re on it because you will feel the terrible pain and the glorious beauty of this life all at once, and you will feel, finally feel, free.

Interested in more insights and tools to help you Own Your Self?

My newest book, Own Your Self, helps you discover the meaning behind your symptoms and your struggle as a way to reclaim your health and your Self. Click below to claim your copy today.

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Filed Under: Rethink Health, Self Improvement

Tagged With: Addiction, Alcoholism, Disease, Dr. Gabor Mate, Genes, Mindfulness, Spirituality

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Big Gov-Big Business Flawed-Raw Milk Demonized by Western Thought-Classic Fear Mongering-Bringing us to our Knees-Covid 19! Price Weston Foundation-Saying it for Years!! Louis Pasteur was Wrong!-Raw-PREVENTS ‘Lactose Intolerance!!’ Gov Subsidies-Keep Farmers on Welfare-Support Them! Sell Pharma-Buy J-J!

Raw Milk Demonized by Western Thought-Classic Fear Mongering – Bringing us to our Knees – Covid 19! Price Weston Foundation – Saying it for Years!! Louis P. was Wrong! – Raw – PREVENTS ‘Lactose Intolerance!!’

The Wise Men from the East (rising sun)  – Followed the Star to Bethlehem

-the Christ Child Symbolizes Illumination

Because there was no Room at the Inn-

Demonize EXCESS-

GMO (no longer bioavailable) makes EXCESS – POISON & STARVE at the same time 

Modern Processes to extend shelf life & PROFITS! 

Starve the CNS-Immune System)

EXCESS – Over-Heating oils in Plants & ‘sweet’ dairy with LIVE BENEFICIAL GUT FRIENDLY BACTERIA – Poison us! Louis Pasteur – Ignorant of Science-We now know better- WHY RAW NUTS- SOAKED – Toasted – NOT ROASTED TO PRESERVE OMEGA 3-

Toasting – not to Excess – HEATING – NOT ROASTING – reduces the phytate (seed lock-gluten & lectins in the Peel) content of nuts, research shows over-heating raw (Nuts& Dairy) changes when you roast them. It is also thought to improve their digest-ability. 

If you do want to eat roasted nuts, you’re far better off roasting (TOASTING) your own  & not Changing the Omega 3 to Inflammatory Omega 6 .Aug 26, 2013 (DATED) NEWER SCIENCE AVAILABLE – Roasting, Soaking, Sprouting, Activating, or Eating Raw – a Guide to …

EXCESS – Over-Milling Ancient Grains (gluten-free or soaked-to remove glutens-lectins in Peel)  Starve us by CHANGING Omega 3 – INFLAMMATORY OMEGA 6-

EXCESS – Alcohol, PRESCRIPTION & non prescription pharma

Poison us!

Why Pasteurization is a ‘FLAWED CONCEPT’INCOMPLETE SCIENCE BASED ON IGNORANCE-

Raw milk has superior nutrition and significant health benefits over pasteurized milk. Raw milk contains greater bioavailable nutrients than pasteurized milk, as well as a wide array of beneficial enzymes and probiotics which are known to have benefits on the immune system and gastrointestinal tract.Dec 3, 2019

Letter to Medical Professionals about Raw Milk — Raw Milk …

Raw milk, on the other hand, is loaded with enzymes and probiotics. 

When raw milk starts to SOUR – it simply means that Beneficial Bacteria called PROBIOTICS  have started to use up the LACTOSE –  (milk sugar) which causes the milk to no longer taste as sweet

-PREVENTING ‘Lactose Intolerance!!’ 

Why Pasteurization is a ‘FLAWED CONCEPT’INCOMPLETE SCIENCE BASED ON IGNORANCE-

MODERN DAIRY- Why Louis Pasteur was WRONG – DEAD WRONG!

  1. Filled with Dead Bacteria from Pasteurization!
  2. Cows treated inhumanely  – Cortisol Factory Farmed 
  3. They are a ruminant that can only digest GRASS – Factory Farms feed them GMO (no longer bioavailable grains – MAKING IT A SYNTHETIC FOOD –
  4. JULES VERN PREDICTED in his book – ‘Paris in the 20th Century’-We will be eating SYNTHETIC FOOD made of OIL – Heat extraction of oil – Destroys the Omega 3 for the CNS, Brain & IMMUNE SYSTEM! 
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Early life consumption of raw cow’s milk reduced the risk of respiratory infections and fever by about 30%. The main finding of this analysis was that consumption of unprocessed cow’s milk protects infants from rhinitis, respiratory tract infections, and otitis (ear infections).

About Raw Milk — Raw Milk Institute

www.rawmilkinstitute.org › about-raw-milk

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Raw milk – fresh from al cow – stays FRESH & SWEET for about 3 weeks! 

Then – following ordinary sanitary practices begins to turn to ‘Sour milk or Cream” 

It NEVER ‘GOES BAD’ – UNLESS IT IS PASTEURIZED OR it is CONTAMINATE BY UNSANITARY PROCESSING PRACTICES!

Source of Raw Dairy (With Beneficial Bacteria- Not loaded with Dead Bacteria-

Also source for Eggs (not fed GMO – Corn or Soy)

Brian & Melissa Estep – Family Owned farm in Central Missouri

estepbs@misn.com

or

TO FIND A FARMER- GOOGLE

 ‘RAW MILK NEAR ME’ – Google 

For Paster-Raised eggs (Free Range)

or Farrar Out Farm- 573-579-9550 

Perryville, MO

colby@farrarout faum.com

Read more – 

101 Uses For Soured Raw Milk-‘Clabbered Milk’ Live Beneficial Bacteria!  by Sarah Updated: February 07, 2018 

Affiliate linksRaw Milk at Home

One of the most frequent questions I get from readers is what to do with naturally soures raw milk, also called clabbered milk.

Sour raw milk is quite unlike PASTEURIZED milk that has gone past its “use by” date.  

Pasteurized milk goes PUTRID  and must be thrown out at that point, but raw milk is still a highly useful item in the kitchen

– LIVE HARMFUL BACTERIAL FEEDS-ON THE DEAD PASTEURIZED BACTERIAThe difference is that pasteurized milk is a dead food – there are no enzymes or probiotics present. So, when store milk goes bad, it becomes a huge food borne illness risk to consume it and it must be discarded.

Raw milk, on the other hand, is loaded with enzymes and PROBIOTICS- 

When raw milk starts to SOUR, it simply means that BENEFICIAL BACTERIA – called PROBIOTICS have started to ‘use up the lactose’ (milk sugar) which causes the milk to no longer taste as sweet.

Raw milk that tastes is SOUR – very much safe to drink and is even more beneficial to health as the higher level of probiotics have initiated the fermentation or clabbering of the milk.

So if you find yourself with some soured raw milk in the refrigerator, check through this list and see what makes the most sense for using it up. It doesn’t have to be raw cow milk either.

Any type of unpasteurized milk will do including sheeps milk, goat milk, camel milk, and even water buffalo milk!

Whatever you do, though, don’t throw it out!  There is no need for even a drop of your nutrient dense, grassfed dairy to go to waste!

101 Uses for Sour Raw Milk (Clabbered Milk)

1. Make scrambled eggs with it DO NOT OVER-HEAT & DESROY the Live!

2. Make quiche with it.

3. Add it to a breakfast smoothie.

4. Make homemade pudding with it (if slightly soured).

5. Make hot chocolate with it.

6. Use it for garden fertilizer (just pour around the base of your plants or trees).  It really gets the worms going crazy.

7. Give it to your pet.

8. Make egg custard pudding with it.

9. Make traditional British whitesauce with it.

10. Make kefir with it.

11. Make yogurt with it.

12. Use it to soak pancake batter.

13. Use it to soak cold breakfast cereal batter.

14. Use it to soak waffle batter.

15. Remove the soured cream off the top and add to homemade soups.

16. Remove the sour cream off the top and add to meatloaf.

17. Just drink it. It tastes like buttermilk and is very good for you.

18. Use to make devil’s food cake.

19.  Make omelets with it.

20. Use it instead of water to cook up your soaked breakfast oatmeal.

21. Use it to soak crepe batter.

22. Soak banana bread batter with it.

23. Soak pumpkin bread batter with it.

24. Use it to soak buttermilk biscuit batter.

25. Soak muffin batter (any kind) with it.

26. Use it to make cream cheese and whey.

27. Remove the sour cream off the top and add to a baked potato.

28. Add buttermilk culture and make buttermilk with it.

29. Take a bath in it.  It was good enough for Cleopatra, right?

30. Separate out the liquid whey and make ricotta cheese.

31. Make mozzarella cheese with it.

32. Make flan.

33. Make sweet potato casserole with the sour cream off the top.

34. Make cottage cheese with it.

35. Make ice milk with it (if only slightly soured).

36. Use it instead of evaporated milk to make pumpkin pie.

37. Use it to clear up pinkeye.

38. Soak frozen fish in it until thawed for improved texture and flavor.

39.  Soak dull looking silverware in it for at least 30 minutes and then rinse for a beautiful shine.

40. Use it as a conditioner for your hair. Or, take a bath in it. Remember Cleopatra?

41. Repair fine cracks in your china by boiling them in the soured raw milk (the milk reacts with a chemical in the china to seal the crack).  I’ve never done this myself but it supposedly works.

42. Use it ice cold to sooth the discomfort of poison ivy.

43. Dab some on mild sunburn for instant, cooling relief.

44. Rub dry skin patches with it several times a day to make skin soft again.

45. Make cheese sauce for Welsh rarebit with it.

46. Make paneer (easy South Asian cheese that requires no rennet).

47. Make potato cheese soup.

48. Freeze the milk and use it later when you have a dire need for clabbered milk.

49.  Make tapioca pudding with it.

50. Make bread pudding (soak the bread in the milk).

51. Stew pork loin in it.

52. Make no bake cheesecake with it.

53. Make lassi with it (Indian yogurt-style smoothie).

Oh dear. It seems I’ve run out of ideas about what to do with raw milk that has gone sour and is no longer fresh for drinking!

Can you folks help me out?

I need 48 more ideas to reach the goal of 101 uses!   Please add your own creative ideas in the comments section!

I’m sure there are many many more uses for sour raw milk that I’ve missed!

Sarah, The Healthy Home Economist

More Information

Organic Milk: Healthfood Trojan Horse

A1 and A2 Milk: Do Cow Genetics Even Matter?

Skim Milk Makes You FatSarah

The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.

Three Ways to Make Homemade Ricotta Cheese (+ Video)

by Sarah Affiliate linksFermented Foods, Recipes, Videos

If you are interested in trying your hand at making cheese, ricotta is a great one to try first.

The deliciously sweet, creamy ricotta curds are slightly off white in color with a taste and texture a bit reminiscent of cottage cheese though considerably lighter.

The great news is that messing up ricotta is just about impossible!  It is one of the easiest and perhaps the best cheese you will ever attempt. The results are so delectable you will no doubt be making it over and over again.

I first learned to make ricotta along with a number of other cheeses 6 years ago when an expert cheesemaker from Wisconsin (where else?) who was planning a vacation in my area emailed me and asked if I would host a cheesemaking class in my home.

The class turned out to be extremely fun and informative and the techniques I learned I have continued to use to this day.

Homemade Ricotta – 3 Different Ways!

There are 3 different ways to make ricotta that I have discovered over the years in addition to the one approach I learned in that beginner cheesemaking class. All three approaches are overviewed in the video lesson below.  In addition, the simplest method of the three is included as a written recipe.

Choose whichever method suits you best with whatever type of milk or whey you have on hand.

Homemade Ricotta Recipe

Recipe for the easiest of the three different methods for making homemade ricotta.

Cook Time 10 minutes

Servings 2 cups

Author Sarah

Ingredients

• 1 gallon raw milk slightly soured

• 1 stockpot

• 1 stainless steel colander

• 1 cheesecloth fine mesh

• 1 large rubber band

Instructions

1 Pour slightly sour raw milk into a large stockpot. If the raw milk is very sour or slightly clabbered, do not use as the ricotta will not turn out sweet.

2 Put stockpot on large burner and turn on to medium-high heat. Keep a close eye on the pot. Within 5-10 minutes, the milk will start to separate as shown in the photo. Remove pot from heat immediately. Overcooking will destroy the delicate texture of the ricotta.

4 Line a stainless steel colander with a fine mesh cheesecloth folded in half. Place the lined colander into another large pot and carefully pour in the warm, separated raw milk.

6 Let the whey drain from the ricotta cheese for 30 minutes to 1 hour. The longer you let the ricotta drain, the firmer it will be. Keep this in mind so that you achieve the desired consistency for whatever dish you plan to make with the ricotta.

8 Scrape out ricotta from the cheesecloth and use in a dish immediately such as lasagna or store in an airtight container in the refrigerator. It will last about a week refrigerated.

Recipe Notes

Cow or goat milk may be used to make this homemade ricotta recipe.

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We can’t provide these services without your memberships. Ninety percent of our funding comes from people like you who recognize the value in supporting health. This is a partnership!

  • WAPF’s insights & recommendations are free of industrial, political, or profit-based bias. They are based on traditional diets which sustained societies in health for thousands of years.
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Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots – Blue Zones Project. Learn how to transform your community to live …http://www.bluezones.com

Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project

Dr Thomas Cowan-‘‘Once a society finds itself  FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING—IT MUST BE UNDERSTOOD THAT THE SOLUTION TO THESE PROBLEMS – CAN’T BE MORE OF THE SAME!’ (WESTERN THOUGHT & PHARMA)

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet-GMO or Factory-Altered Processed Foods-LDN-Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life-the Elephant in the Room! Needed with Diet-Recipes-Isaiah 11:6-9

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The cost of Medical care is threatening  to bankrupt us. 

Over-prescribed-the ‘Pill for a Problem philosophy of  Pharma-to PLACEBO  level-to preserve organs & avoid Life Altering SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

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We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing  Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!

The Lion Shall Live with the Lamb-Big Government-Big Business Corruption

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

Related

In Modern times- Big Business-Big Government Dysfunction-Disease- Science-now LINKING THEM to Physical-Mental Behavior-Poorly Controlled-Largely Due to DNA (Nature) and BY NOT Supporting the (Nurture) of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-Altered PROCESSED foods –

Longevity Secrets-‘Blue Zones’ Explorations and The LION SHALL LIVE WITH LAMB-UTOPIA! -Big Government-Big Business Corruption PREVENTING THIS – GAPS and Dr Thomas Cowan’s Diets Non-GMO, NOT ALTERED BY Heat PROCESSING-OILS and Over-Milling Grains

We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event – the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!

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A “PERFECT STORM” is a Storm of (Abuse) Arising from a Rare Combination of What Lacking in our Society~The Truth! — Leviticus 16:21–22 Modern Sacrificial Scapegoat-The Impoverished and Diseased-

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

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The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

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St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

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My Posts

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  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
Countries and territories[a]THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAChina (mainland)[k]82,2953,34277,816[26]

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

President at JenCare BCE

WordPress  & Facebook ARTICLES…

Join 2021 FLASH MOB to BAN GMO and Factory Processes (Over-Heating-Over Milling) STARVING and POISONING Us-Dr Cowan-Dr Brogan-Sally Fallon-What Big Gov-Big Business-May be Hiding

Join 2021 Flash Mob Movement to BAN GMO and Factory Processes (Over-Heating-Over Milling) STARVING and POISONING Us at the Same Time -Dr Cowan-Dr Brogan-Sally Fallon-What Big Gov -Big Business-May be Hiding-

2021! Flash Mob to END Disease caused by Ignorance & Greed-Ban GMO

WHAT IS WRONG WITH AMERICA-Big Business

-Big Gov-COLLUSION-KEEP US ON WELFARE! NOT HOLY or CLEAN

  • BAN GMO
  • & watch Evil Collapse-Flash Mob to END Disease caused by Ignorance & Greed
  • It is not only about Race-Religion – but HUMAN Greed! 
  • Longevity Secrets-‘Blue Zones’ Explorations and The LION SHALL LIVE WITH LAMB-UTOPIA! Big Gov-Big Business Corruption PREVENTING THIS – GAPS and Dr Thomas Cowan’s Diets Non-GMO, NOT ALTERED BY Heat PROCESSING-OILS and Over-Milling Grains

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How Vaccines Are Changing the Nature of Childhood Illness Dr Cowan
1,424 views•Oct 5, 2019

Understanding Autoimmune disease Dysfunction –  The Importance of the Gut – Reducing what is TRIGGERING the Inflammation in the brain & Body

4 Immune Systems-Suppressing Immune system does not work long term.-Eliminate the need for drugs – Heal leaky gut-special forces – high powered https://www.thoughtco.com/types-of-hypersensitivity-reactions-4172957

Join 2021 Flash Mob Movement to BAN GMO and Factory Processes (Over-Heating-Over Milling) STARVING and POISONING Us at the Same Time

Youtube – Dr Cowan-Dr Brogan-Sally Fallon-What Big Gov -Big Business-May be Hiding-

Dr Thomas Cowan-

https://www.youtube.com/channel/UCecCkfE38ErsmGUGj5Q5vPw

Cause of Covid 19

Dr Kelly Brogan- From MIT

How to Cure Depression in A FEW WEEKS & the Danger of OVER-PRESCRIBED – FOR LIFE –

The Truth About Depression With Dr Kelly Brogan (HIGHLIGHTS)

Sally Fallon Morell apparently taps secret energy sources not available to most of us. A human dynamo of sorts, she advances the cause of traditional foods as a chef, cookbook author, polemicist, activist and nutrition researcher. She was inspired in the early 1970s by the work of Weston A. … Enig founded the Weston Price Foundation –

Image result for who is sally fallon

Sally Fallon – Author

Sally Fallon is the founder and president of the Weston A. Price Foundation, which promotes wise traditions in food and farming. They are the co-authors of the self-published Nourishing Traditions, which has sold 120,000 copies in the US.
Interview: Author, Activist Sally Fallon Morell Talks Deep …www.ecofarmingdaily.com › Uncategorized

Sally Fallon | Mini Lesson about the benefits of real milk!

5.4K views1 year agoPacific Rim CollegeWhat is real milk? Learn about the health benefits of raw milk from author and food activist Sally Fallon. Sally explains the various …CC5:17NOW PLAYING

Sally Fallon Morell – Nutrient Dense, Nose to Tail eating Equals Optimum Health

5.2K views1 year agoFood LiesSally Fallon Morell is the co-founder of the Weston A. Price Foundation https://www.westonaprice.org which has been promoting …25:25NOW PLAYINGWATCH LATERADD TO QUEUE

Keynote from Sally Fallon-Morell at Artisans of the Grasslands

7.8K views5 years agoSavory Institutehttp://savory.global | Click here to see Sally Fallon’s keynote at the Savory Institute’s 2015 International Conference “Artisans of the …CC

READ MORE – NO TILL SUSTAINABLE FARMING PRACTICES

Kiss the Ground Film Trailer (2020) – YouTubewww.youtube.com › watch2:30The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …Aug 20, 2020

· Uploaded by Kiss The Ground www.youtube.com › channelThe must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change.

The full-length film is now streaming on Netflix! Take action …

READ MORE ON INHUMANE UNETHICAL FACTORY FARMS
Videos-51:50Barry Estabrook: “Pig’s Tale: An Omnivore’s Guide to …YouTube · Clinton School SpeakersDec 30, 20169:16:

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What Western Medicine & Functional Medicine May be Missing –

  • In Modern times – Dysfunction & Disease is Science is Now LINKING them to Physical & Mental  Behavior & is  Poorly Controlled largely due to DNA (Nature) & by not supporting the Nurture of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-altered PROCESSED foods –

The Culprits that Scientist are  identifying  are GMO  & Modern Processing for Convenience – Made SYNTHETIC by their processing –

** Over-heating Omega 3 Healthy oils – Changed to Omega 6 – Motor-like oils Shelf life stable-

** Over-Milling of Ancient Grains-STARVING the CNS, Brain & IMMUNE SYSTEM and POISONING us by Over-Heating OMEGA 3 OILS & Raw Nuts & Seeds (not Soaked-Sprouted to CLEAN) of Mother Nature’s Survival Adaptations Glutens -Seed locks & Lectins in the peel (to ward off predators) -Shelf life stable-but NOT FOR THE QUALITY OF OUR LIVES – MEDICARE-

Oct 1, 2018 · Uploaded by 180 Nutrition-

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Six Principles to Follow When Starting on an Autoimmune Diet …

www.chelseagreen.com › cowan-princples-autoimmune…

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.

The GAPS diet could improve gut health in three main ways:

  • Eliminating artificial sweeteners: According to some animal studies, artificial sweeteners can create imbalances in gut bacteria and increase the risk of metabolic problems.
  • Focusing on fruits and vegetables: A 2016 study involving 122 people showed that eating fruits and vegetables can prevent a potentially harmful strain of bacteria from growing in the gut.
  • Including probiotics: Probiotics contain many beneficial bacteria. One study suggests that eating probiotic yogurt may help lower blood sugar levels among people with metabolic syndrome.

Possibly managing some psychological and behavioral conditions

According to a review study, recent clinical studies have suggested that microbes in the gut can significantly affect brain function.

The researchers suggest that gut imbalances could contribute to schizophrenia and other complex behavioral conditions.

Findings from a 2019 systematic review suggest that probiotics have strong therapeutic potential for treating depressive symptoms.

How do you follow the GAPS diet?

Read More on the GAPS Diet & the Dr Thomas Cowan version of the GAPS DIET-GAPS stands for Gut and Psychology Syndrome. It’s an elimination diet claimed to cure conditions that affect brain function, including autism and attention deficit disorder.

NOTE – ALL DIETS WORK BETTER WITH OUT SOY, CORN & ANIMALS (FACTORY FARMS-FED GMO) – GMO & ALL FACTORY PROCESSED FOODS SHOULD BE BANNED IN US – AS IT IS IN THE REST OF THE WORLD-

To follow the GAPS diet, eliminate grains, sugar, soy, pasteurized dairy, starchy vegetables, and processed foods from the diet.

Dr. Thomas Cowan’s Diet – Eliminates all grain for 1st six months – SLOWLY REINTRODUCE LATER – GMO Soy, Corn & Alfalfa fed Animal FOREVER-

ANCIENT GRAINS (SOAKED TO REMOVE THE GLUTEN & LECTINGS BY SOAKING – SEEM TO BE VITAL TO THE CNS, BRAIN & IMMUNE SYSTEM –

The diet is restrictive and may take up to 2 years to complete.

There are three stages to the GAPS diet:

1. The introduction diet-

A person can add avocado at stage 3 of the introduction diet.

Dr. Campbell-McBride recommends that many people follow the introduction diet before starting the full GAPS diet – HEALTHY FAT CONSUMPTION is an important part of the GAPS & Cowan diets.

BOTH PLANT (EV OLIVE OIL & EV COCONUT OIL & HEALTHY PASTURE-RAISED – NOT FACTORY FAT – GMO CAFO – ABUSIVE MODERN PRACTICE

While highly restrictive, this phase aims to heal the gut and reduce digestive symptoms quickly. It can last anywhere from a few weeks to 1 year.

The introduction diet has six progressive stages. 

Each stage introduces new foods but foods within each stage are individualized to each person based on tolerance.

People should not progress to the next stage if they experience digestive symptoms, which may include:

  • diarrhea
  • bloating
  • gas
  • constipation
  • abdominal pain

Stage 1

In stage 1, the diet consists of:

  • Pasture-Raised meat stock
  • boiled meat or fish-not fed GMO
  • well-cooked & peeled vegetables & grains -(especially peeled to remove EXCESS Lectins in the Peel-for better absorption – Grains Cooked or soaked to mitigate the damage of EXCESS GMO lectins in Soy, Corn –
  • probiotics, such as fermented vegetable juices, yogurt or kefir, and homemade fermented whey
  • ginger or chamomile tea with raw honey
  • purified or well structured water

Stage 2

In stage 2, add the following foods:

  • raw, organic non-GMO fed egg yolks
  • casseroles made with meats and vegetables
  • fermented wild caught fish
  • homemade ghee from Pasture-raised animals

Stage 3

In stage 3, add the following foods:

  • avocado
  • sauerkraut and fermented vegetables
  • GAPS pancakes-from soaked grains or with Plant protein not Over-Miulled
  • scrambled eggs made with ghee, goose fat, or duck fat (from Pasture-raised Sources – NOT FED GMO-
  • probiotic supplements-LIMITED

Stage 4

In stage 4, add the following foods:

  • roasted or grilled meats (Pasture-Raided & not fed GMO alfalfa, corn or soy.
  • cold-pressed olive oil or EV Coconut oil
  • Pasture-raised Oils: Lard, Beef tallow, duck or other pastured sources
  • freshly pressed carrot juice
  • GAPS milkshake from Pasture-raised only)-not American Dairy (GMO fed, Factory Barns creating Cortisol – pasteurized with Dead bacteria)
  • GAPS bread not refined grain or GMO Wheat Soy or Alfalfa

Stage 5

In stage 5, add the following foods:

  • cooked apple purée
  • raw vegetables, such as lettuce and peeled cucumber
  • pressed fruit juice

Stage 6

In stage 6, add the following foods:

  • raw, peeled apple
  • raw fruit
  • increase honey
  • baked goods sweetened with dried fruit

After completing the introduction diet, many people move onto the full GAPS diet.

2. The full GAPS diet

During the GAPS diet, avoid all grains, sugars, starchy vegetables, refined carbohydrates, and processed foods. This stage lasts 18–24 months but is individualized and may require less time for some.

Dr Cowan’s diet-Avoid all grain, legumes for 1st six months – gradually reintroduce as the gut microbiome is restored –

Acceptable GAPS foods include:

  • Non-GMO Fed eggs
  • meat, fish, and shellfish (fresh or frozen only)
  • fresh vegetables and fruit
  • garlic
  • natural fats, such as olive oil, coconut oil, and ghee
  • a moderate amount of nuts (soaked to remove lectins – not ROASTED with lectins left on the nuts or seeds
  • GAPS baked goods made using nut or Ancient grains gluten- free flours (millet, sorghum, quinoa -etc)

Both the GAPS & Cowan diest also recommends that people:

  • use organic foods
  • AVOID-ALL processed and packaged foods & over heated dairy, roasted nuts –
  • eat fermented food with every meal
  • drink bone broth with every meal
  • avoid eating fruit with meals
  • combine all protein food with vegetables & gluten-free ancients grains, which the theory says will keep body acidity levels normal

3. The reintroduction phase

After at least 6 months of normal digestion, people can choose to move on to the reintroduction phase.

The final stage of the GAPS diet involves gradually reintroducing food items over the course of several months.

The diet recommends starting with potatoes and fermented grains. Start with small portions and gradually increase the amount of food, as long as no digestive issues arise. Continue this process with starchy vegetables, grains, and beans.

After completing the GAPS diet, many people continue to avoid refined, highly processed foods.

READ MORE – RESEARCH

Findings from a 2014 study that tested 133 children found no association between intestinal permeability and the presence of ASD symptoms. On the contrary, a 2010 pediatric study found different results.

Nearly thirty-seven percent of patients with ASD and twenty-one percent of their first-degree relatives showed altered intestinal permeability (IPT) suggesting a hereditary factor. Patients with ASD on a gluten and casein free diet had lower IPT levels than those who ate unrestricted. The authors conclude that a gluten-free diet could benefit a subgroup of patients with ASD.

Another case study of a 5 year old boy had significant improvement in GI symptoms, development and cognition when his undiagnosed celiac disease was diagnosed and treated with a gluten-free diet. The authors suggest that all children with neurodevelopmental delays be screened for malabsorptive conditions and nutritional deficiencies that could heavily influence cognition.

Autoimmune conditions have also been associated with ASD and a study published in Nutritional Neuroscience found a significant number of autism patients had elevated antibodies simultaneously to gliadin protein present in gluten-containing foods and cerebellar cortex neurons.

More research is needed to elucidate what other dietary changes may be effective to substantially affect ASD.

Are there benefits to the GAPS diet?

There is no evidence to suggest that all components of the GAPS diet can help treat the conditions it claims to.

Following this diet could, however, improve a person’s gut health. It encourages people to eat fewer processed foods and more fruits, vegetables, and natural fats. These simple dietary changes could improve gut health and overall health.

However, GAPS diet guidelines do not explicitly account for all nutritional needs. When following this diet, people should make sure that they are getting enough vitamins and minerals to avoid developing nutritional deficiencies.

The following sections discuss the evidence for possible benefits of the GAPS diet.

Improving gut health

After completing the GAPS diet, many people continue to avoid refined, highly processed foods.pastedGraphic_1.png

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Gut & Microbiome intricately connected – Autoimmune Connection to the gut microbiome – 

“You Can Fix Your Brain” by Dr Tom O’Bryan – YouTube

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READ MORE ON REGENERATIVE AGRICULTURE

(NO TILL – to Preserve the Soil Microbial growth)

– much like the Microbial in the gut of humans-

Practices grouped under regenerative agriculture include no-till agriculture — where farmers avoid plowing soils and instead drill seeds into the soil — and use of cover crops, which are plants grown to cover the soil after farmers harvest the main crop.May 12, 2020
Regenerative Agriculture Practices | World Resources Institutewww.wri.org › regenerative-agriculture-climate-change

How do I start regenerative agriculture?

  1. Do not overthink it! Keep it Simple.
  2. Find a paddock that you wish to improve.
  3. Get a seed mix for the paddock.
  4. Plant the seed.
  5. Watch it grow and learn…
  6. Talk to people about what you are seeing when plants are growing:- learn and layer in more facets of our Soil Health section.
  7. Start again.
  8. How to get started – Regenerative Agriculture – Linnburn Station

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PREVIEW2:30Kiss the Ground Film Trailer (2020)YouTube · Kiss The GroundAug 20, 2020
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Kiss the Ground Film Trailer (2020) – YouTube

YouTube · Kiss The Ground
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The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action …

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Read More on YouTube –  Dr. Tom O’Bryan -Reverse & Rewire your Brain –

Dr. Tom O’Bryan – new book, You Can Fix Your Brain: Just 1 Hour a Week to the Best … Connect with me on LinkedIn: https …

Food Integrity 

Dr. Tom O’Bryan: You Can Fix Your Brain – YouTube

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You Can Fix Your Brain With Dr Tom O’Bryan and … – YouTube

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For a full transcript go to: http://www.theenergyblueprint.com/youcanfixyourbrain/ Get the book “You Can Fix

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Dr. Tom O’Bryan – The Autoimmune Fix – YouTube

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Dr. Tom O’BryanThe Autoimmune Fix Full Interview & transcript: … Enjoy Real Food Real Fast https …

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Sell Pharma-Buy J-J!! Effective VACCINE May Not Come-Why not Invest in Massive Research to Support Immune System and CNS–Prevention and Research-Exquisite Fine Dining!! Utopia-Will Have No GMO or Factory Processed Foods!

Anatomy of Dysfunction & Disease-

See Article on WSJ below-

Dysfunction & Dysfunction – Linked to Physical & Mental  Behavior Poorly Controlled largely due to DNA (Nature) & by not supporting the Nurture of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-altered PROCESSED foods –

GMO-Multiples the Glutens & Lectins (Natural part of seed – SURVIVAL ADAPTATIONS) – that are indigestible & ‘disease causing’ when GMO & MULTIPLIED IN EXCESS – LIKE THE FOOD – GMO multiplies to  EXCESS the Food – However is also makes it NO LONGER BIOAVAILABLE – OBESITY & GLUTEN DISEASE-

** Over-Heating Omega 3 Healthy oils Raw Nuts & Seeds (not Soaked- Changed to Omega 6 – Motor-like oils – Shelf life stable-Body only – CNS, Brain & Immune System are poisoned! Dr Thomas Cowan

 ** Over-Milling of Ancient Grains, Raw Nuts & Seeds (not Soaked-Sprouted to CLEAN – Mother Nature’s survival adaptations – (Glutens – Seed locks & Lectins in the peel – to ward off predators-Shelf life stable)-

Andrea PetersenThe Wall Street Journal-

https://www.wsj.com/news/author/andrea-petersen

FOLLOW-Andrea Petersen writes about health and travel for the Personal Journal section of the Wall Street Journal.

Previously, Ms. Petersen was an editor for Personal Journal. Also at the Journal, she has covered wireless telecommunications and technology.

Ms. Petersen graduated from the University of Michigan.

To contact Ms. Petersen, email andrea.petersen@wsj.com. Follow her on Twitter: @andreaapetersen.

LATEST ARTICLES

What Should Americans Eat?

There’s a big gap between what U.S. dietary guidelines say Americans are supposed to eat and what we actually do eat

https://www.wsj.com/graphics/what-americans-should-eat-dietary-guidelines/

Percentage of Americans that are exceeding recommended limits of Refined Grains & Over-Heated Oils

Telling Statistics! Explains Covid!!

  • Refined (GMO – Over-Milled Grain
  • 10 to 15 % Below the Recommend limit  
  • 75% EXCEED LIMIT!
  • From Solid Over-Heated (Factory Fats-Including putrid American Dairy-often with added sugar) 
  • 15% Below the Recommend limit 
  • 80+% EXCEED LIMIT!

List of Disorders – Made worse by the Modern American GMO – Fast-Convenient Faux Foods!

  1. INFANTS – Not Bonded – Insecurely attached by Ignorance & Poverty – Single Parent Moms  (or  Orphans) – setting up life-long relationship problems – 

R. Chris Fraley | University of Illinois-Research on adult attachment is guided by the assumption that the same motivational system that gives rise to the close emotional bond between parents and their children is responsible for the bond that develops between adults in emotionally intimate relationships. The objective of this essay is to provide a brief overview of the history of adult attachment research, the key theoretical ideas, and a sampling of some of the research findings. This essay has been written for people who are interested in learning more about research on adult attachment.

  1. Diseases-Cancer, Obesity – Diabetes-ADDHD -DNA (Nature) –                                  Made worse by the Modern American GMO – Fast-Convenient Faux Foods! Acute Spinal Cord Injury.
  • All Neurological Disorders – List of Neurological Disorders and Their Descriptions-https://www.disabled-world.com/health/neurology/disorders-list.php- DNA (Nature)
  • -Made worse by the Modern American GMO – Fast-Convenient Faux Foods!
  • Alzheimer’s Disease – Dementia –
  • Anxiety may be a symptom of or a reaction to the neurologic disorder, a medication side effect, or a comorbid condition. The most common anxiety disorders seen in neurologic patients are panic disorder, generalized anxiety disorder, social phobia, and obsessive-compulsive disorder (OCD).
  • Made worse by the Modern American GMO – Fast-Convenient Faux Foods!
  • Amyotrophic Lateral Sclerosis (ALS)
  •     Acute Spinal Cord Injury-
  • MS
  • Ataxia.
  • Bell’s Palsy.
  • Brain Tumors.
  • Cerebral Aneurysm.
  • Epilepsy and Seizures. –More items…

6.         Fowl language – how to PAUSE  & make sophisticated – more polished professional language ‘F’ word spell with ‘ph’ or the ’S’ word – ‘chaff’  for the  ‘MF’ word -Mother Flower ?     Be creative – Polish speech by using  thesaurus ??

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READ MORE-

END TO HOMELESSNESS

But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~

We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event-the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’~ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~

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Isaiah 11:6-9-6The wolf shall live with the lamb,The Lion Shall Live with the Lamb–Big Government-Big Business Corruption-

Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’ (WESTERN THOUGHT & PHARMA)

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT = Dr Tom Cowan’s Version of the Gaps Diet-GMO or Factory-Altered Processed Foods-LDN-Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life-the Elephant in the Room! Needed with Diet-Recipes-Isaiah 11:6-9

https://wordpress.com/post/facebookcomdeehinkle2.com/6676

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’~ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

The Myth of Churchill-BIPOLAR DISORDER-Alcohol-He Did Not USE NOT to ‘Achieve Intoxication’ Moderation Only and Isaiah 11:6-9-6 The Lion Shall Live with the Lamb-Big Government-Big Business Corruption-Farmers made into Serfs or Slaves by Greed-

https://facebookcomdeehinkle2.com/2019/11/08/the-myth-of-churchill-bipolar-disorder-alcohol-he-did-not-use-not-to-achieve-intoxication-moderation-only/

Revisiting Allergies ~ Kidney & Liver Destroyers ~ GMO Factory-Altered Food, Pharma, Over-the-Counter, Environmental Stresses- All Work Against the CNS, Brain & Immune System – to Prevent & Reverse Virus, Cancer & all other Modern Age-Related Disease! Vitamin D Foods ~

Radical Remission-Very Common Now with GAPS Diet-LDN and Removal of GMO and Factory Processed Foods-Hope for Victims of Western Medicine Greed and Big Government Subsidies-ENABLING GREED and Displacing the POSITIVE CONSCIOUSNESS-Your Mind Creates Your Reality! BE POSITIVE!

Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …

Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project

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Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing  Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!

Albert Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing  Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!

‘Longevity of Society-Once a society FINDS ITSELF FINANCIALLY DEPENDENT ON WAR and SICKNESS – Imprisonment & Enforced schooling-it must be understood that the SOLUTION to these problems can’t bet MORE OF THE SAME’ -Dr Thomas Cowan –

& A. Einstein-The definition of INSANITY –  is doing the same thing over and over again and expecting a DIFFERENT RESULTS!

The cost of Medical care is threatening to bankrupt us. Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS-

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event – the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!

READ MORE-

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

MY  Hypothesis

– Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE – may not come SOON ENOUGH!!

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

WordPress Publication – My Posts

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END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

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The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award -winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies