Blood Type and Diet- FLAWED – If Blood Cell Antigens and Antibioties are not Considered in each Type A+ same as O-Some have Higher Natural Propensity for Developing Diseases, – If Blood Cell Antigens and Antibioties are not Considered in each Type and rH Factor-VEGETARIAN DIET have Lower Stomach Acid. O+ Does better with Pasture-Raised Animal Protein…

Fast facts on the A positive (and A and O negative) blood type diet- https://www.medicalnewstoday.com/articles/319399

rH – and + FACTOR…

  • Individuals with type A+ (A- and O-) blood may be better suited to natural, vegetarian diets. (No GMO or Heat altered Modern processed foods) 
  • People with type A blood have been shown to have lower levels of stomach-acid than other blood types, so a meat-based diet may not be digested as easily as a vegetarian based one.
  • Research has suggested that certain blood types may be at risk of developing specific diseases or conditions (Heart, Mind Alzheimers, Dementia, Arthritis, Allergies, etc) 
  • People with type A A+ (A- and O-) blood also have a higher natural propensity for developing other diseases, such as cancer and diabetes. Heart, Mind Alzheimers, Dementia, Arthritis, Allergies, forgetfulness and brain fog…

What is the A blood type?

Blood has an array of cells that are needed for proper body function. These include plasma, red and white blood cells and platelets.

Antigens are also present in blood and are responsible for triggering a response by the immune system to counter attacks from foreign substances, such as bacteria and viruses.

One in three people in the United States has A positive blood type, making it the second most common in the country. As such, it can be a good type to have if a person in the U.S. needs a blood transfusion or wishes to donate blood.

People with A A+ (A- and O-) positive blood type can receive the following blood types:

  • A positive
  • A negative
  • O positive
  • O negative

A negative is rarer, with 1 in 16 people having the blood group, and able to receive only A negative and O negative transfusions.

The common blood types vary in different countries, so if you are outside the U.S. and need a blood transfusion be sure to check for the common types in your area.

Be sure to make the necessary arrangements if you are in a part of the world with fewer A positive donors, such as Asia, as it may be harder to receive the treatment you need.

The A positive (and A-, O- Negative) blood type diet- READ MORE

https://www.medicalnewstoday.com/articles/319399#takeaway

  • What is the A blood type? A+ (A- and O-)
  • Blood type and diet
  • Recommended foods
  • Foods to avoid
  • Takeaway

Blood type and diet-

People with type A ( also A- and O-) blood have been shown to have lower levels of stomach-acid than other blood types, so a meat-based diet may not be digested as easily as a vegetarian based one.

Different blood types are believed to have different reactions to certain foods. The blood type A diet is designed to provide the most benefits to those with blood type A+

(Also works for A- and O-)

D’Adamo argues that when the blood comes in contact with certain food components, a chemical reaction occurs, specifically with proteins called lectin. Lectins (ANTIBODIES), which are proteins found in food, have believed to have a direct effect on the blood and the digestive tract.

Antibodies may be ‘INSIDE’ OR ON THE ‘OUTSIDE’ OF THE SURFACE OF THE BLOOD CELL-

These proteins bind to cells within the body, causing them to clump together and potentially cause hormonal disruptions. This disruption has a similar effect on the body as a foreign substance might.

Recommended foods-

People with type A+, A- AND O- (RH FACTOR) blood have been shown to have lower levels of stomach-acid than other blood types, so a meat-based diet may not be digested as easily as a vegetarian based one.

Certain foods are recommended for people with type A also A+, A- AND O- (RH FACTOR) blood TYPES to eat, as well as AVOID, in order to maintain optimal health. According to the diet, these are the foods that those with blood type A may benefit from:

Animal proteins-Although people with type A+, (A-, O-)  blood may be best suited to a vegetarian diet, some animal products are allowed, including:

  • chicken – Not Factory raised)  (FREE RANGE and not Fed GMO)
  • turkey — Not Factory raised) (FREE RANGE and not Fed GMO)

According to the diet, people with type A (A- O-) blood may consume most kinds of seafood with the most beneficial being:  Not Factory raised) (FREE RANGE and not Fed GMO)

  • carp 
  • cod
  • grouper
  • mackerel
  • monkfish
  • pickerel
  • red snapper
  • rainbow trout
  • salmon
  • sardine
  • sea trout
  • silver or yellow perch
  • snail
  • whitefish

Exceptions are on the “avoid list” of animal proteins further down this article.

Modern (Pasteurized fed GMO) Dairy – AVOID –

Raw dairy from a farmer (NOT PASTEURIZED) and not a factory where the feed is GMO – better tolerated – inoculated with raw yogurt-

Digesting dairy is allegedly difficult for people with type A blood, but certain types of dairy may be acceptable, including: BEST FROM RAW SOURCES OR IN LIMITED AMOUNTS)

  • yogurt
  • kefir
  • cheeses, including mozzarella, feta, goat cheese, ricotta, and string
  • cheese
  • goat milk

Raw Soaked Nuts and fats – Over-Roasted creates allergies.

Overnight Soaking-

To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse kosher salt (or 1 tablespoon fine salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours. Drain them and rinse before using. 

How to Cook Beans – NYT Cooking – The New York Times 

Raw soaked nuts are a great source of protein and healthful (body, brain) fats. People following the type A blood diet can typically have most nuts, except for the ones listed in the “avoid” list. 

The most beneficial nuts for people following the diet include: (never over- roast to destroy the Omega 3 –

  • soaked or lightly roasted peanuts
  • raw soaked – lightly roastedpumpkin seeds
  • Raw soaked or lightly toasted walnuts

The most beneficial fats for people following the diet to eat include Non GMO flaxseed oil and Extra Virgin olive oil,  cod liver oil.  

Other TO AVOID – fat canola (GMO -AVOID) 

SOAKED Beans – Overnight Soaking-

To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse SEA salt (or 1 tablespoon fine SEA salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours. Drain them and rinse before using. 

How to Cook Beans – NYT Cooking – The New York Times 

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SOAKED Beans are an excellent source of protein, iron, and fiber, and most types are acceptable in a blood type A (A- AND O-) diet.

According to the diet, beans are well-tolerated by people with type A (A- AND O-) blood, and those considered to be most beneficial include:

  • adzuki beans
  • back and green beans
  • pinto beans
  • red soy (NON-GMO)
  • black-eyed peas
  • lentils

Ancient Grains – (Non GMO or OVER-REFINED)

While most grains are well-tolerated by people with type A (A- AND O-) blood according to the diet, the most beneficial may include:

  • amaranth
  • buckwheat

There is a selection of amaranth and buckwheat available for purchase online.

Allowable breads and grains include:

  • essene, Ezekiel, soya flour, and sprouted wheat
  • rice cakes
  • oat, rice, and rye flour
  • soba noodles
  • artichoke pasta

PEELED and Seeded Vegetables (Non-GMO) Raw or Cooked to release minerals-

Many vegetables may be well-suited to people following the diet. Some of the recommended ones include: HIGHLY BENEFICIAL-

  • garlic
  • onions
  • broccoli
  • carrots
  • collard greens
  • kale
  • pumpkin
  • spinach
  • artichoke
  • chicory
  • greens, such as dandelion and Swiss chard
  • horseradish
  • leek
  • romaine
  • okra
  • parsley
  • alfalfa sprouts
  • tempeh
  • tofu
  • turnip

The exceptions to the vegetable rule are listed below.

Peeled Fruits (raw or cooked to release minerals)

Similarly to vegetables, type A+, (A-, O-)blood group individuals may be well-suited to fruits. Some of the recommended fruits for people following the diet include more alkaline fruits, such as:

  • plums
  • prunes
  • figs
  • grapefruit
  • lemon
  • pineapples
  • cherries
  • apricots
  • most berries, including blackberries, blueberries, boysenberries, and cranberries

Exceptions to the fruit rule are listed further down this article.

Spices and condiments

Spices and condiments that people following the diet are alleged to benefit from include:

  • tamari
  • miso
  • soy sauce
  • garlic
  • ginger
  • blackstrap molasses

There is a selection of tamari, miso, soy sauce, garlic, ginger and blackstrap molasses available for purchase online.

Beverages

Beverages that the diet allows include:

Foods to avoid

Listed here are some of the foods that type A (A- AND O-) blood group individuals are advised to avoid for optimum health, according to the type A diet.

Animal proteins (ESPECIALLY FROM FACTORY-FED GMO SOURCES)

Shellfish, including shrimp, mussel, scallop, and oyster, are AVOIDED by the blood type A, (A- AND O-) diet.

The diet for A (A- AND O-) blood types recommends people to AVOID consuming most animal meat products all FACTORY FED GMO – AVOID and certain seafoods, such as:

‘PASTURE RAISED (GRASS FED) MAY BE OK IN LIMITED AMOUNTS

  • All factory fed GMO beef and not Pasture raised (ok limited) 
  • pork now farmed and fed GMO-
  • lamb 
  • veal
  • venison
  • duck and goose
  • anchovy
  • barracuda
  • beluga
  • bluefish
  • bluegill bass
  • catfish (FARMED AND FED GMO)
  • caviar
  • clam
  • conch
  • crab
  • crayfish
  • eel
  • flounder
  • frog
  • gray sole
  • haddock
  • hake
  • halibut
  • herring
  • lobster
  • lox
  • mussels
  • octopus
  • oysters
  • scallop
  • shad
  • shrimp  –  (FARMED AND FED GMO)
  • squid
  • striped bass
  • tilefish
  • turtle

Modern ‘Heat altered’ Pasteurized Dairy-AVOID!

“Raw Dairy” (before Pasteurization and GMO fed animals) – may NOT have the allergies and disease causing effects. 

The diet suggests that people should AVOID MODERN dairy products, including ALL CHEESE AND MILK not listed in the allowed list.

Raw Nuts and not ‘heat altered’ fats – AVOID ALL!  

ALL ‘RAW NUTS AND SEEDS’ SHOULD BE ‘SOAKED’ TO REMOVE ALLERGENS – ONLY ‘LIGHTLY’ ROASTED SO AS NOT TO DESTROY THE OMEGA 3 IN THE SEED.

Certain nuts and fats should be AVOIDED by people following the diet, including:

  • Brazil nuts
  • cashews
  • pistachios
  • GMO corn, cottonseed, peanut, safflower, and sesame oils (HEAT-ALTERED – DESTROYING NUTRIENTS AND MAKING ALLERGENS)

Beans (ALWAYS SOAKED)

Overnight Soaking

To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse kosher salt (or 1 tablespoon fine salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours. Drain them and rinse before using.

How to Cook Beans – NYT Cooking – The New York Times

Although beans are typically well-tolerated according to the diet, (for A+ and O-  there are some that should be avoided, including:

  • garbanzo
  • kidney
  • lima
  • navy
  • red
  • tamarind

Ancient Grains – Not modern GMO corn, soy or ALFALFA (Fed to animals we eat) and ‘over-refined’ processed Wheat-(mostly carbs with protein being milled out) – Avoid all Modern Whole Wheat-

While most grains may be well-tolerated by people with type A blood, the diet suggests that some should be avoided, including: Mostly MODERN PROCESSED – ALL MODERN WHOLE WHEAT-

  • cream of wheat
  • farina
  • granola
  • grape nuts
  • wheat germ
  • shredded wheat
  • wheat bran
  • durum wheat

Breads that the diet avoids include:

  • English muffins
  • breads, such as high-protein whole wheat and multi-grain breads
  • matzos
  • pumpernickel
  • WHOLE wheat bran muffins
  • white and wholewheat flour
  • REFINED pastas, including semolina and spinach

Non GMO Vegetables (Peeled and Seeded to remove Allergens)

Although many vegetables  (UNLESS PEELED AND SEEDED) are well-tolerated by people with type A and A or O NEGATIVE – blood according to the diet, it recommends that these should be avoided (or peeling and seeds removed) 

  • peppers
  • olives
  • potatoes
  • sweet potatoes
  • yams
  • cabbages
  • tomatoes
  • lima beans
  • eggplant
  • mushrooms

Fruits (Peeled to remove Allergens)

According to the diet, people with type A, A- and O- blood typically tolerate most fruits very well, with potential EXCEPTIONS being:

  • melons, such as cantaloupe and honeydew
  • oranges
  • tangerines
  • strawberries
  • rhubarb
  • mango
  • papaya
  • bananas
  • coconut

Spices and condimentsB

Spices and condiments to be AVOIDED by A+ (A- and O- blood) include:

  • vinegar
  • peppers, including black, cayenne, and white
  • capers
  • plain gelatin
  • wintergreen
  • ketchup
  • mayonnaise
  • pickles
  • relish
  • Worcestershire sauce

Beverages

Beverages the diet AVOID include:

  • beer
  • black tea
  • distilled liquor
  • seltzer water
  • soda

Takeaway

While the blood type diet has gained popularity in recent years, it is important to bear in mind that there is a lack of evidence supporting its claimed benefits.

The diet can be restrictive and could get expensive, and it may be extremely time consuming to prepare meals from the provided food lists.

There has not been rigorous scientific study on the blood-type diet, as stated by D’Adamo himself, aside from a 2014 PLoS ONE

ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like ‘heat altered’  dairy (protein), GMO, over-heated frying oils…processed foods??

Antibodies: Definition, Types & Function – Cleveland Clinic

https://my.clevelandclinic.org › body › 22971-antibodies

An antigen is a foreign substance that enters your body. This can include bacteria, viruses, fungi, allergens, venom and other various toxins ? or heat altered (dairy – frying oils??)

An antibody is a protein produced by your immune system to attack and fight off these antigens.Jun 5, 2022

study that concluded, “the findings do not support the blood-type diet hypothesis.”

As with any diet or exercise program, it is important to speak with a doctor before starting a diet for blood type.

Blood Types ABO

O+ – Either A or B antigens ON THE SURFACE – MANY HAVE BOTH A AND B ANTIBODIES in plasma – ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like ‘heat altered’ modern  dairy (protein), GMO, over-heated frying oils…processed foods??

A+ – A antigens on the SURFACE – OUTSIDE and B antibodies in PLASMA – ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like ‘heat altered’   modern dairy (protein), GMO, over-heated frying oils…processed foods??

B+ – BOTH A and B antigens on SURFACE and A antibodies in PLASMA – ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like ‘heat altered’  modern dairy (protein), GMO, over-heated frying oils…processed foods?? 

AB – A and B on SURFACE AND A and B in the plasma – 

NO A OR B ANTIBODIES IN PLASMA – ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like modern ‘heat altered’ – dairy (protein), GMO, over-heated frying oils…processed foods??

rH+ antigens are on SURFACE of the blood cell-

Negative – ANTIGENS – OUTSIDE OF CELL

rH- antigens (foreign substances on THE INSIDE the O- blood cell)-

O-  Either A or B antigens ON THE SURFACE – MANY HAVE BOTH A AND B ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like ‘heat altered’  dairy (protein), GMO, over-heated frying oils…processed foods??

if O- eats animal protein –  ‘impulse control’ will be difficult  and dead cells for tat storage and will gain more weight on animal protein 

they do better on plant protein for impulse and will not gain weight 

A-  A antigens on the SURFACE – OUTSIDE-

ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like ‘heat altered’  dairy (protein), GMO, over-heated frying oils…processed foods??)

B-  BOTH A and B antigens on SURFACE-

ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like ‘heat altered’  dairy (protein), GMO, over-heated frying oils…processed foods??

AB-  A and B on SURFACE

ANTIBODIES (protein) in plasma (bacteria, viruses, fungi, allergens, venom and other various toxins like ‘heat altered’  dairy (protein), GMO, over-heated frying oils…processed foods??

Antibodies: Definition, Types & Function – Cleveland Clinic

https://my.clevelandclinic.org › body › 22971-antibodies

An antigen is a foreign substance that enters your body. This can include bacteria, viruses, fungi, allergens, venom and other various toxins ? or heat altered (dairy – frying oils??)

An antibody is a protein produced by your immune system to attack and fight off these antigens.Jun 5, 2022

Recommended Fruits for Blood Type O+…

Eat fruits alone or one hour apart from any other foods—best time is in the morning, on an empty stomach.

Fruits are an excellent alternative for type O’s. Eat a piece of fruit rather than a slice of bread or pasta if losing weight is your goal!

Fruits (PEELED AND SEEDED) are nature’s medicines packed with vitamins, minerals, antioxidants, and many phytonutrients. Their unique nutritional profile help the body stay fit and healthy.

Plums, prunes, and figs are very beneficial for type O’s. Red, blue, and purple fruits tend to cause an alkaline, rather than an acidic, reaction in the digestive tract. Type O’s digestive tract needs the balance of the alkaline to reduce the possibility of ulcers and irritations of the stomach lining.

Prunes are great source of vitamin A and mineral boron. Boron may help prevent osteoporosis. Prunes also impart a mild laxative effect due to their high content of the natural sugar, sorbitol.

Dried Figs are high-fiber and rich source of potassium, calcium, and iron. Figs may help reduce the risk of heart disease.

Oranges, tangerines, and strawberries should be avoided because of their high acid content. Most other berries are OK, but stay away from blackberries, which contain a lectin that aggravates type O’s digestion.

Cherries are low-calorie and rich in antioxidants. Sour cherries contain more anthocyanin than any other fruit. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout.

Grapefruit also has a high acid content, but it can be eaten in moderation because it exhibits alkaline properties after digestion.

Type O’s also have an extreme sensitivity to coconut and products containing coconut.

Pure water is the best choice for hydration. For occasional variety, you can drink juices, but avoid high-sugar juices. 

Pineapple juice can be helpful in avoiding water retention and bloating. 

Black cherry juice is also beneficial because of its alkalinity. Fresh vegetable juices are better for type O’s because of their alkalinity. Mix vegetable juices with fruits to improve flavor.

A New Thread is Being Woven into the Complex Tapestry of Jewish History-Jewish Men and Women – Have Different Genetic Histories-Nicholas Wade

In DNA, New Clues to Jewish Roots

By NICHOLAS WADE

The New York Times

http://www.nytimes.com/2002/05/14/science/social/14GENE.html

Published: May 14, 2002

A new thread is being woven into the complex tapestry of Jewish history, a thread fashioned from a double twist of DNA.

The DNA data suggest a particular version of Jewish history and origins that historians have not yet had time to appraise but that seem to be reconcilable in principle with the historical record, according to experts in Jewish studies.

The emerging genetic picture is based largely on two studies, one published two years ago and the other this month, that together show that the men and women who founded the Jewish communities had surprisingly different genetic histories.

The earlier study, led by Dr. Michael Hammer of University of Arizona

showed from an analysis of the male, or Y chromosome, that Jewish men from seven communities were related to one another and to present-day Palestinian and Syrian populations, but not to the men of their host communities.

The finding suggested that Jewish men who founded the communities traced their lineage back to the ancestral Mideastern population of 4,000 years ago from which Arabs, Jews and other people are descended. It pointed to the genetic unity of widespread Jewish populations and took issue with ideas that most Jewish communities were relatively recent converts like the Khazars, a medieval Turkish tribe that embraced Judaism.

A new study now shows that the women in nine Jewish communities from Georgia, the former Soviet republic, to Morocco have vastly different genetic histories from the men. In each community, the women carry very few genetic signatures on their mitochondrial DNA, a genetic element inherited only through the female line. 

This indicates that the community had just a small number of founding mothers and that after the founding event there was little, if any, interchange with the host population. The women’s identities, however, are a mystery, because, unlike the case with the men, their genetic signatures are not related to one another or to those of present-day Middle Eastern populations.

The new study, by Dr. David Goldstein, Dr. Mark Thomas and Dr. Neil Bradman of University College in London and other colleagues, appears in The American Journal of Human Genetics this month. Dr. Goldstein said it was up to historians to interpret the genetic evidence. His own speculation, he said, is that most Jewish communities were formed by unions between Jewish men and local women, (‘foreign wives’ from the Old Testament) – though he notes that the women’s origins cannot be genetically determined-

”The men came from the Near East, perhaps as traders,” he said. ‘’

They established local populations, probably with local women. But once the community was founded, the barriers had to go up,  because otherwise mitochondrial diversity would be increased.”

In ancient Israel, the Jewish priesthood was handed from father to son. But at some time from 200 B.C. to A.D. 500, Jewish status came to be defined by maternal descent. Even though the founding mothers of most Jewish communities were not born Jewish, their descendants were.

”It’s precisely that custom that allows us to see these founding events,” Dr. Goldstein said.

Like the other Jewish communities in the study, the Ashkenazic community of Northern and Central Europe, from which most American Jews are descended, shows less diversity than expected in its mitochondrial DNA, perhaps reflecting the maternal definition of Jewishness. 

But unlike the other Jewish populations, it does not show signs of having had very few female founders. It is possible, Dr. Goldstein said, that the Ashkenazic community is a mosaic of separate populations formed the same way as the others.

Dr. Harry Ostrer, a medical geneticist at New York University, said the 26 specific genetic diseases found among Ashkenazim, usually attributed to ”founder effects,” could be explained by the idea of a mosaic of small populations. A founder effect amplifies any mutation present in a small population that later expands.

”He has really opened up the door for some very interesting work,” Dr. Ostrer said.

The idea that most or all Jewish communities were founded by Jewish men and local women (‘foreign wives’ in the Old Testament) is somewhat at variance with the usual founding traditions. Most Jewish communities hold that they were formed by families who fled persecution or were invited to settle by local kings.

For instance, Iraqi Jews are said to be descended from those exiled to Babylon after the destruction of the First Temple in 586 B.C. Members of the Bene Israel community of Bombay say they are the children of Jews who fled the persecutions of Antiochus Epiphanus, who repressed the Maccabean revolt, around 150 B.C.

Most of those founding narratives do not have strong historical support. Dr. Lawrence H. Schiffman, professor of Hebrew and Judaic studies at New York University, said the new genetic data could well explain how certain far-flung Jewish communities were formed. But he doubted that it would account for the origin of larger Jewish communities that seemed more likely to have been formed by families who were fleeing persecution or making invited settlements.

Dr. Shaye Cohen, professor of Jewish literature and philosophy at Harvard, said the implication of the findings and the idea of Jewish communities’ having been founded by traders, was ”by no means implausible.”

”The authors are correct in saying the historical origins of most Jewish communities are unknown,” Dr. Cohen said. 

”Not only the little ones like in India, but even the mainstream Ashkenazic culture from which most American Jews descend.”

In a recent book, ”The Beginnings of Jewishness,” Dr. Cohen argued that far-flung Jewish communities had adopted the rabbinic teaching of the matrilineal descent of Jewishness soon after the Islamic conquests in the seventh, eight and ninth centuries A.D…

One part of the Goldstein team’s analysis, that matrilineal descent of Jewishness was practiced at or soon after the founding of each community, could fit in with this conclusion, Dr. Cohen said, if the communities were founded around this time.

The data being generated by Dr. Hammer, Dr. Goldstein and other population geneticists touches on the delicate issue of whether Jews can be considered a race. Dr. Cohen noted that the Nazis and their anti-Semitic predecessors had argued that Jews were a race and therefore irreconcilable with the host community and that Jews had in response argued they were not, because they admitted people by conversion.

If the founding mothers of most Jewish communities were local, that could explain why Jews in each country tend to resemble their host community physically while the origins of their Jewish founding fathers may explain the aspects the communities have in common, Dr. Cohen said.  

Despite the definition of Jewishness as being born to a Jewish mother, and the likelihood of some continuity between ancient and modern populations, it has not until recently been clear that genetics had anything much to contribute to questions of Jewish identity.

Some scholars suspected that Jewish communities had through intermarriage or conversion become little different from their host populations. 

Many say they believe that even if Jews are a group definable in ethnic, as opposed to cultural or religious terms, it is either impossible or unwise to define an ethnic group genetically.

Dr. Schiffman said that as president of the Association for Jewish Studies he would consider convening a discussion between the geneticists and the historians on interpreting the new data. He noted that the study of racial differences had led to disaster in the past but that the new analysis of genetic differences was ”a form of racial science for the good, rather than the bad.”

”Racial science,” Dr. Schiffman said, ”has brought so many terrible things. But it’s a norm now in genetics to study the racial genetics of groups. So I think it’s an amazing difference.”

Geneticists use the Y chromosome (Mind -hardware) and mitochondrial DNA –software apps) to track the movement of populations because each is passed unchanged from parent to child, escaping the genetic shuffle that occurs on the rest of genome between generations. Since the Y chromosome passes down only from father to son, and mitochondrial DNA is always inherited from the mother alone, the two elements serve to track the genetic history of men and women respectively.

But since the Y chromosome and mitochondrial DNA clock up occasional changes or mutations every thousand years or so, on much the same time scale as human population splits, different ethnic groups tend to have characteristic patterns of mutations.

The Y chromosome and mitochondrial DNA’s in today’s Jewish communities reflect the ancestry of their male and female founders but say little about the rest of the genome, which is by now a presumably well mixed set of genes contributed by all the founders of each community.

Noting that the Y chromosome points to a Middle Eastern origin of Jewish communities and the mitochondrial DNA to a possibly local A(foreign wives’ in Old  Testament) origin, Dr. Goldstein said that the composition of ordinary chromosomes, which carry most of the genes, was impossible to assess.

”My guess,” Dr. Goldstein said, ”is that the rest of the genome will be a mixture of both.”

Read More-

“Today, I lay before you life or death” God to Israelites – Moses…

Excess thrift, ignorance and poverty encourage: 

The use of nutritionally inferior, diluted by carbs “processed whites

Enriched flour, wheat flour ALL things made of “all purpose flour”- pizza dough, bread, bagels…

Sprouting grain, soaked beans and soaked raw nuts increases the nutrients and bran fiber – (protein) up to 50%

Processing decrease up to 50%  bran-protein and germ (omega 3 in seed) –  nutrients leaving room for  50% more carbs…

Explaining why our culture is obese and dysfunctional in decision making..

“Miracle (Prefrontal) Brain” after 3.4 Million years of evolution…

“Miracle brain,” when nourished with whole, sprouted (un-processed) food, controls the “executive function:” design, project management,  is less impulsive , superior decisioning,  and makes more intelligent choices- 

All functions of the the ‘prefrontal’ cortex-development…

Eating fast and processed food denies nutrients needed administer ‘Miracle Brain’ complex.

Eating fast food, diluted processed food starves the “Miracle Brain” 

and therefore the “Ancient Binary  Brain’ becomes the default brain filter. 

The usual response is anger, aggression, stingy ,tight, enviousness, snap judgement-(not able to pause and empower the “Miracle Brain”high brain  for judgement-

what’s this?

1000s of cDNA Clones

cDNA clones,Order On-Line & Save! Lowest Price Worldwide Guaranteed

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KOL Foods Kosher Butcher

Feel Good About The Meat You Eat! 100% Grass-Fed, Humane & Healthy

kolfoods.com/Kosher-High-Holidays

The DNA Ancestry Project

Discover Your Ancestry with DNA. Find Ethnic and Geographic Origins.

www.DNAAncestryProject.com

Genomic DNA analysis

Automated gDNA analysis. Analyze up to 40,000 bp

what’s this?

1000s of cDNA Clones

cDNA clones,Order On-Line & Save! Lowest Price Worldwide Guaranteed

sinobiological.com/Human_cDNA_Clone

The DNA Ancestry Project

Discover Your Ancestry with DNA. Find Ethnic and Geographic Origins.

www.DNAAncestryProject.com

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What is the Origin of the Basques? How the Neanderthals Became Basques-A Theory by David Noel

How the Neanderthals became the Basques

David Noel – <davidn@aoi.com.au>

Ben Franklin Centre for Theoretical Research

PO Box 27, Subiaco, WA 6008, Australia.

What happened to the Neanderthals?

From a combination of old and new evidence, it appears that at last we have a satisfactory answer to the age-old question of ‘What Happened to the Neanderthals?’. If the current reasoning is correct, their descendants are still with us, 

and we call them the Basques.

This theory therefore simultaneously answers a second age-old question, ‘What is the Origin of the Basques’? 

Robert J Sawyer has recently published his book “Hominids” [2], a fictional account of an interaction between Sapiens humans and Neanderthals, but drawing on the latest scientific research about Neanderthals. 

This research included studies of DNA extracted from bones of Neanderthal remains. The account mentions five months of painstaking work to extract a 379-nucleotide fragment from the control region of the Neanderthal’s mitochondrial DNA, followed by use of a polymerase chain reaction to reproduce millions of copies of the recovered DNA. 

This was carefully sequenced and then a check made of the corresponding mitochondrial DNA from 1,600 modern humans: Native Canadians, Polynesians. Australians, Africans, Asians, and Europeans. Every one of those 1,600 people had at least 371 nucleotides out of those 379 the same; the maximum deviation was just 8 nucleotides. 

But the Neanderthal DNA had an average of only 352 nucleotides in common with the modern specimens; it deviated by 27 nucleotides. It was concluded that Homo sapiens and Neanderthals must have diverged from each other between 550,000 and 690,000 years ago for their DNA to be so different. 

In contrast, all modern humans probably shared a common ancestor 150,000 or 200,000 years in the past. It was concluded that Neanderthals were probably a fully separate species from modern humans, not just a subspecies: Homo neanderthalensis, not Homo sapiens neanderthalensis. 

Looking now at the evidence for the theory that the Basques are descended principally from Neanderthals, everything suddenly falls into place, and the supposition becomes almost self-evident. 

Location: The ‘home country’ of the Neanderthals is well known to have been western Europe. One source says that they “dominated this area for at least a quarter of a million years”. Many of the best Neanderthal specimens have originated from the Iberian Peninsular. The Basque Country, lying on the western side of the Pyrenees and on the border between Spain and France, fits in neatly with this location. 

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Some Neanderthal sites. Note concentration in the Basque area. From [12]

The Basques are well-known to have distinctive body characteristics. Kurlansky says “Ample evidence exists that the Basques are a physically distinct group. There is a Basque type with a long straight nose, thick eyebrows, strong chin, and long earlobes” [1]. 

Basque skulls tend to be built on a different pattern. In the early 1880s, a researcher reported “Someone gave me a Basque body and I dissected it, and I assert that the head was not built like that of other men” [1]. 

These qualitative differences are indicative, but quantitative evidece, with presence or absence of features, or items being present in different numbers, has greater weight nin deciding whether specimens belong to the same or different species. Powerful quantitative evidence comes from a consideration of blood factors. 

Human blood is classified according to various parameters, the most important of which are ABO and Rhesus characteristics. In ABO, blood may contain the ‘A’ factor (giving A-group blood), 

the ‘B’ factor (B-group), both ‘A’ and ‘B’ (AB blood), or neither (O blood). 

The A and B factors act as antigens, and if blood containing one or both of them is transferred to a person whose blood does not already contain them, and therefore has the corresponding antibody, adverse reactions occur. 

Group O blood contains neither antigen but has both antibodies, 

and can typically be transferred without reaction to any recipient.

Some 55% of Basques have Group O blood, one of the highest percentages in the world [3]. 

ABO Blood Grouping System-

According to the ABO blood grouping system there are 4 blood groups: A, B, AB, O (null)

Blood Group A – has A antigens on the surface of the red blood cells and B antibodies in the blood plasma.

Group B: has B antigens on the surface of the red blood cells and A antibodies in the plasma

Blood Group AB (blood type of Christ):has both A and B antigens on the surface of the red blood cells and no A or B antibodies at all in the plasma.

Blood Group O: has neither A or B antigens on the surface of the red blood cells but has both A and B antibodies int he red blood plasma.

Rh factor blood grouping system: Rh antigens outside and
Rh antibodies inside.

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Blood Groups. From [11]

Even stronger evidence comes from the Rhesus factor, discovered only in 1940. The blood of most humans (and, apparently, all other primates [6]) contains this factor, and is called Rhesus-positive or Rh+ blood. Blood lacking this factor is called Rhesus-negative. 

The Basques are well-known to have the highest percentage (around 33%) of Rhesus-negative blood of any human population [2], and so are regarded as the original source of this factor. In the United States, some 15% of the ‘European’ population are Rh-negative, while the percentage in the ‘Asian’ and ‘Black’ population is much less than this. 

Possession of Rh-negative blood can be a major disadvantage for a human population. 

A Rh-negative woman who conceives a Rh-positive child with a Rh-positive man will typically bear her first child without special problems. 

However, because of intermingling of fluids between mother and foetus, 

the first pregnancy builds up antibodies to Rh+ blood in the woman which typically attack the blood of her subsequent Rh+ children, causing them to miscarry, be stillborn, or die shortly after birth (infant haemolytic disease [6]). 

This phenomenon is unknown elsewhere in nature, although it can occur with artificial crosses between species, as in mule production [6]. 

The scenario so far then is this. Around 600,000 years ago, in southern Europe, 

a species of man separated off from the ancestral line, and we call this species Homo neanderthalensis, the ‘N-people’. 

The blood of this species contained none of the factors A, B, or Rh. 

Much later, possibly around 200,000 years ago in Africa, the main human line had picked up the A, B, and Rh factors (possibly from other primates, the Rhesus factor is named after the Rhesus monkey or macaque), and by then could be classed as Homo sapiens, the ‘S-people’. 

In competition between related species or races, antibodies in their blood are a powerful genetic advantage for those who possess them when competing against those who don’t. 

History has many examples of European settlers who quite unintentionally won out against native populations because the latter had no antibodies against diseases such as measles which the Europeans brought with them. 

In the present scenario, a woman of the N-people (Basque, Rh-) who partnered with a man of the S-people (non-Basque, Rh+) would be likely to bear no more than a single child of the partnership. ‘Mixed marriages’ in humans are not usually genetically disadvantageous, but in this case they would be. The effect would be a continuing reduction in the N-people population as ‘mixed’ couples produced only a single child, half the nominal population-maintenance rate. 

There are other physical characteristics of humans which are typically associated with Rh-negative blood, but which in the present scenario would be regarded as belonging to the N-people. These include early maturity, large head and eyes, high IQ [6], or an extra vertebra (a ‘tail bone’ — called a ‘cauda’), lower than normal body temperature, lower than normal blood pressure, and higher mental analytical abilities [5]. 

Another highly distinguishing feature of the Basques is their language, which is related to no other on earth. 

According to [3], its ancestor was “spoken in western Europe before (possibly long before) the ancestors of all other modern western European languages”. 

This source states that the most strenuous efforts at finding other relatives for Basque have been complete failures. 

People have unsuccessfully tried to connect Basque with Berber, Egyptian and other African languages, with Iberian, Pictish, Etruscan, Minoan, Sumerian, the Finno-Ugric languages, the Caucasian languages, the Semitic languages, with almost all the languages of Africa and Asia, living and dead, and even with languages of the Pacific and of North America. Basque absolutely cannot be shown to be related to any other language at all [3]. 

The structure of the Basque language is also very distinctive, it is said to contain only nouns, verbs, and suffixes. The language strongly defines the Basque people [8]. In the Basque Language, called Euskera, there is no word for Basque. The only word defining a member of the group is Euskaldun, or Euskera speaker. The land is called Euskal Herria — the land of Euskera speakers. 

In the present scenario, Basque is the descendant of a spoken language originated by the N-people, independently of (and possibly at a much earlier time than) the languages of the S-people. 

In an interesting study, Philip Lieberman [7] has looked at the mouth cavities and other presumed speech production features of Neanderthal fossils. According to his evaluation, Neanderthal people would have had difficulty in pronouncing the vowel ‘ee’. This vowel is missing from normal Basque pronunciation [9]. 

If the present scenario is valid, then the Basques, mostly stemming from the N-people, would of course be somewhat distinct genetically. In [3] the question is asked, “Are the Basques genetically different from other Europeans?” , with the answer, “Apparently, yes. Recently the geneticist Luiga Luca Cavalli-Sforza has completed a gene map of the peoples of Europe, and he finds the Basques to be strikingly different from their neighbours. The genetic boundary between Basques and non-Basques is very sharp on the Spanish side. On the French side, the boundary is more diffuse: it shades off gradually toward the Garonne in the north. These findings are entirely in agreement with what we know of the history of the Basque language”. 

The social relationships of the Basques with the rest of the world have been quite unusual for a distinctive human group. 

While always protecting their unique and separate identity, they have also always striven to interact, cooperate with, and sometimes lead the rest of the world. 

Kurlansky points out the remarkable contributions the Basques have made to world history [1]. They were the explorers who connected Europe to the other continents in the Age of Exploration, in trade they were among the first capitalists, experimenting with tariff-free international trade and monopoly breaking, 

and in the industrial revolution they became leading shipbuilders, steelmakers, and manufacturers. 

At the same time, the Basques have always been regarded as ‘different’, 

and so inevitably subjected to discriminatory treatment and (sometimes savage) persecution, as in the Franco years [3]. 

In my book ‘Matrix Thinking’ [4] I have examined the underlying forces driving interactions between human groups, using the term SIOS, and the way groups recognize and act on differences between those inside and outside their own group. 

Genetic differences are one of the most powerful recognition signals in this process, and so it cannot be unexpected that the Basques have suffered in this way. Nowadays such events are regarded in a very negative light, as pointlessly discriminatory. 

In the Basque case there is some rare justification for this — a non-Basque man pairing with a Basque women might have expected to have only one child of the marriage, before recent medical procedures got round the Rhesus-negative problem. 

Language differences are also very powerful SIOS recognition signals, and it is interesting to look at the Basque case. 

The Basque language, while retaining its own distinct structure, has heavily borrowed words from other languages. Other languages have borrowed very few words from Basque, regarded as an ‘inferior’ language, and those that have come over often have had an uncomplimentary sense. 

As an example, Spanish has borrowed ‘izquierdo’ (meaning left, as in left-handed) from Basque, and words meaning ‘left’ often have a negative connotation (in English, ‘gauche’ and ‘sinister’ are from the French and Latin for ‘left’). 

It has been suggested [5] that the Basques were the original inhabitants of Europe, 

and the architects of Stonehenge and similar megalithic structures. 

These constructions apparently used a unique system of measurement based on the number 7 (instead of 10, 12, or 60), representing a separate origin of a mathematical system.

To round out the present scenario, it is suggested that the present world population is a complex hybrid mixture of at least two human species, 

one classed as Homo neanderthalensis, the other (or others –

– if the A and B blood factors originated from separate species) as Homo sapiens. The genes from these species are now so intermixed (as in cultivated roses) as to make the species name indeterminate. 

Further genetic analysis, concentrating on the Basques, may reveal more on this. Research should cover both nuclear DNA, controlling sexually-inherited traits such as blood groups, and mitochondrial DNA, passed on unchanged from mother to child. For reasons given above, the N-people mitochondrial DNA may have now been bred out completely from modern world populations. 

Perhaps the Human Genome project needs extension to cover the possible mix of origins. It would also be of interest to check whether any known Neanderthal skeletons had an extra vertebra. 

There is an extensive website covering recorded Neanderthal fossils [10], and the information there generally supports the suggestion that the species have merged, with later N-people more similar to the S-people than older specimens. 

Supplement 1

When the article above was first made available on the Web in 2002, nine years, it contained some perhaps controversial suggestions. 

Among these suggestions were that the Neanderthals had not become extinct as a result of competition with ‘superior’ modern humans; that instead, Neanderthals had merged with other humans to form a mixed, single modern species (Homo sapiens); and that the Basque people of the western Pyrenees had the largest genetic inheritance from the Neanderthals in their DNA. 

The influence of blood groups on human inheritance was looked at, and it was explained that while the nuclear DNA (the main DNA considered in inheritance) of Basques might well have more Neanderthal inheritance than average, their mitichondrial DNA (passed on directly from mother to child) might have had all Neanderthal components bred out. 

This was because infant haemolytic disease, where a Rhesus-negative mother mating with a Rhesus-positive man was likely to have only a single child survive, would mitigate against outbreeding Basque women having many descendants. 

Nine years on, these suggestions are no longer controversial, and are becoming widely accepted. For example, a recent article [13] says: 

People of European descent may be 5% Neanderthal, according to a DNA study that questions whether modern humans left Africa and replaced all other existing hominids.

It also mentions: 

The researchers agree with recent studies that conclude Neanderthals did not contribute any mitochondrial DNA, or mtDNA, genetic material that is passed from mothers to children.

An extensive National Geographic article on Neanderthals [14] had some interesting reconstructions of what Neanderthal women are thought have looked like. Slack jaw and Slanting forehead (Neanderthal women) bulbous nose – European women slender nose and larger prefrontal forehead and larger more pronounced jaw.

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Neanderthal and modern European women. From [14]

Longevity Secrets – Blue Zones -Turning Point! Ban GMO and Factory Altered Foods-Killing Us Slowly-Modern Disease! Big Gov-Big Business Collusion! America Ripe for REVOLUTION!!!

The LION SHALL LIVE WITH LAMB-UTOPIA! 

Isaiah 11:6-9 6The wolf shall live with the lamb, the leopard shall lie down with the kid, the calf and the lion and the fatling together and a little child shall lead them. 7The cow and the bear shall graze, their young shall lie down together; and the lion shall eat straw like the ox. 8The nursing child shall play over the hole of the asp, and the weaned child shall put its hand on the adder’s den. 9They will not hurt or destroy on all my holy mountain; for the earth will be full of the knowledge of the Lord as the waters cover the sea.

PARADIGM SHIFT!!

Longevity Secrets-‘Blue Zones’ Explorations and SELL PHARMA –

This is the Turning Point-America is Ripe for Revolution – Factory GMO Foods are killing us slowly! now called the Holocaust!!

The Next Gen –  ‘Neo-nazis’ –

Big Gov-Big Business COLLUSION – 

Ban GMO – the Modern Holocaust – the ‘Sarin’ Gas of Big Government and Big-Big Business – Greed and Profit! Insidious collusion-

PREVENTING-REVERSE – GAPS – Dr Thomas Cowan’s Diets Non-GMO NOT ALTERED BY Heat Altering OILS and Over-Milling Grains-

Longevity secrets, blue zones explorations, research and articles. 

Blue Zones Project. Big Government – Big business Corruption – 

Preventing US – Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. 

Learn how to transform your community to live –

Reverse Engineering Longevity Inspired By Dan Buettner – Power 9®

Life expectancy of an American born today averages 78.2 years. 

 (And may end up Western Style – on Pharma & in a Nursing Home)

But this year, over 70,000 Americans have reached their 100th birthday.

What are they doing that the average American isn’t? Quality of Life?

National Geographic to find the world’s longest-lived people and study them.  We knew most of the answers lied within their lifestyle and environment (The Danish Twin Study established that only about 20% of how long the average person lives is determined by genes). 

Then we worked with a team of demographers to find pockets of people around the world with the highest life expectancy, or with the highest proportions of people who reach age 100-

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

Dr Thomas Cowan –‘Once a society finds itself financial dependent on war, sickness imprisonment & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes https://wordpress.com/post/facebookcomdeehinkle2.com/6676

OCTOBER 23, 2020  FACEBOOKCOMDEEHINKLE2

October 27, 2020 facebookcomdeehinkle2Edit (My Story)

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The Blue Zones Solution: Secrets of the World’s Healthiest People – 9 Questions for Dan Buettner 

National Geographic Fellow, New York Times best-selling author and Blue Zones founder-https://www.bluezones.com/2015/04/the-blue-zones-solution-secrets-of-the-worlds-healthiest-people-9-questions-for-dan-buettner/

1.Why did you write The Blue Zones Solution?

The first Blue Zones book reveals the lessons from the world’s longest-lived people. This book takes the science a step farther to reveal what individuals can do in their own lives and communities. The first book was the “what” of longevity; Solutions is the “how.”

2. Why so much emphasis on food?

While working in the blue zones areas, I found that having a strong sense of purpose, a circle of healthy friends and living in walkable neighborhoods are all as important as a good diet. But I also realized that food is the entrance ramp for better living. So, I started this book by distilling all of the diets of longest-lived people into one über diet of sorts.   It’s a good place to start.

3.What is the world’s healthiest diet?

I lay it out in the book. But I can tell you that the longest-lived are getting 95 percent of their calories from plants and only 5 percent from animal products.  Contrary to what the paleo or Atkins diet says, these folks actually eat a high carb diet. About 65 percent of their diet is whole grains, beans, and starchy tubers. No matter where you go, the snack of choice is nuts. People who eat nuts live two to three years longer than non-nut eaters. But remember, they are moving all the time, not sitting at desks, in cars, or watching TV.

4. Is there any such thing as a ‘longevity food’? 

Yes and no. There’s no one food that is going to assure you’ll live longer or healthier; it’s about the combination.  In the blue zone of Costa Rica, we found almost the perfect food combination in corn, beans, and squash — these three provide all the proteins necessary for life. In Okinawa, sweet potatoes — high in beta-carotene — fueled centenarians for nearly half of their lives. And in Sardinia, a sourdough bread, leavened with lactobacillus, actually lowers insulin response to a meal.

5. What do they drink in the blue zones?

Easy: Clean water is the best longevity beverage on Earth. The Adventists believe you should drink seven glasses a day — which can keep your arteries flowing better and organs functioning higher. We also found that herbal and green teas probably have a strong longevity claim. And yes, a glass or two of red wine — especially when consumed with a blue zones, plant-based meal ­­— is a good idea for most people.

6. What if I don’t want to live to be 100? 

I think you would feel differently if you could be as active and vibrant as Marge Jetton in Loma Linda, California. At 100 she walks a mile before breakfast, rides six to eight miles on her stationery bike in the afternoon and volunteers every day. She is living large. A big part of living like those in the blue zones is having a sense of purpose. If you are healthy and feel valued, 100 will feel like 70.

7. Haven’t we moved too far from the simplicity of life in the blue zones?

People in America are longing for both health and connection. We are showing the way in the 24 communities where we have Blue Zones Projects®. The people there are initiating potluck moais, walking school buses, active community events and improving walking and biking trails. Staying healthy is a group effort. We all need to support one another.

8. Most diets fail; why do you think the blue zones diet will work? 

First, it’s credible. This is what 100-year-olds in the blue zones eat. Second, it doesn’t require that you sacrifice anything. The average American eats about 1,100 meals a year.  The book will help you make 1,000 of those meals mindful and delicious. The other 100 meals are for celebrations. Just as they do in the blue zones, you can eat what you want two days of the week.

9. What else?

You need three things if you want to live a long, healthy life: credible information, practical advice, and an environment that makes the healthy choice the easy choice, or better yet, unavoidable.

READ MORE –

A. Einstein  – The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ and  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem’ philosophy of  Pharma –  to PLACEBO  level-to preserve organs and avoid SIDE – EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system and CNS – prevention and research and exquisite fine dining!!

READ MORE ON BLUE ZONES-

We found five places that met our criteria for Blue Zones-

  • Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.
  • Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.
  • Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.
  • Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.
  • Okinawa, Japan – Females over 70 are the longest-lived population in the world.

We then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence-based common denominators among all places. We found nine.

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Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People

  • Wine  (Fermented or beer also Fermented @ 5 – Happy Hour! People in all blue zones (except Adventists) drink alcohol MODERATELY and REGULARLY.                                             
  • Moderate drinkers outlive non-drinkers and  better quality of life– The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food.   And no – It cannot be saved up all week and have 14 drinks on Saturday –
  1. Move Naturally—The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work – CREATING A VEGETABLE GARDEN – HERITAGE SEEDS-
  2. Plant Based Protein – Non-GMO, Not Altered by Over-Heating & Over-Milling and Seasoned with ‘Brain Healthy-“Pasture-raised” oils or Plant oils – Avocado,, etc. (Not Altered by Over-Heating and Over-Milled-(‘refined or enriched’- making Greed sound like the processing is good for health! – Soaked Beans, including fava, black, Non-GMO Heritage  soy and lentils, are the cornerstone of most centenarian diets. Meat—mostly Pasture-raised  pork—is eaten – to on average only five times per month.  Serving sizes are 3-4 oz., about the size of a deck of cards.
  3. READE MORE ON BLUE ZONES-
  • Purpose-
  • The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” for both it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of extra life expectancy
  • Down Shift-
  • Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.
  • 80% Rule
  • “Hara hachi bu”  – the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the blue zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day.
  • Belong and NO STRESS-
  • All but five of the 263 centenarians we interviewed belonged to some faith-based community.  Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.
  • Loved Ones First
  • Successful centenarians in the blue zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes).
  • Right Tribe
  • The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors.
  • To make it to age 100, you have to have won the genetic lottery. But most of us have the capacity to make it well into our early 90’s and largely without chronic disease. As the Adventists demonstrate, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle.

READ MORE ON GAPS or Dr Tom Cowan’s AUTOIMMUNE DIET to improve Longevity –

Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets.

**He emphasizes the importance of sourcing Quality Food from your immediate environment and consuming the correct Macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The full GAPS diet-

  • PASTURE-RAISED  meat, – hormone-free and grass-fed.
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)
  • The Cowan Autoimmune Diet

Six Principles to Follow When Starting on an Autoimmune Diet

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Six Principles to Follow When Starting on an Autoimmune Diet

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches – which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my Emphasis on Water – Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the ‘state of our health’ is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the Care of Soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The BEST FOOD is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • The NEXT BET quality will come from PASTURE-RAISED  animals-
  • St Louis Source –
  • Bolyard’s Meat & Provisions2810 Sutton Boulevard Maplewood, Mo 63143314-647-2567
  • bolyardsmeatstl@gmail.com
  • http://www.bolyardsmeat.com/about%5D
  • Followed by food grown on biodynamic farms or gardens 
  • Or on small-scale permaculture farms. 
  • FOLLOWING THAT – is food produced by small-scale family farms or gardens or food grown in your own ORGANIC HOMESTEAD OR garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale Certified Organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

  • Processing should either BE NOT AT ALL or by TRADITIONAL techniques that have STOOD the TEST of TIME- 
  • Foods that UNDERGO NO PROCESSING by Over-Heating oils & Over-Milling Ancient Grains -include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)

READ MORE ON CLASSES – CLEAN FOOD – to PREVENT COVID!

  • Zoom ClasseS – Terry Walters, LLC

CLEAN FOOD | Face Book

terrywalters.net

860-306-3204 c

@TerryWalters | Twitter

TerryWaltersCooks | Instagram 

READ MORE-

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Medjugorje – Wikipedia https://en.wikipedia.org › wiki › Medjugorje

The European (Non-GMO) also will PREVENT and REVERSE ANY AGE-RELATED FACTORY FOOD DIET IN AMERICA – WITH NON-GMO and FACTORY PROCESSED FAKE FOOD (OVER-MILLED and OVERHEATED)-

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Also, BELCHING METHANE GAS – CONTRIBUTING IN A SIGNIFICANT WAY TO GLOBAL WARMING and ENVIRONMENTAL DEMISE)

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~No Wild-Caught Seafood~

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~ Grilled ‘Atlantic’ Salmon and Farmed and fed GMO 

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~ Help Create Awareness OF CAFO Contribution to Greenhouse Gas and a Major Cause of ‘Global Warming’-

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and Roasters will be replaced by ‘SOAKING VATS’!!

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** With CLEAN Non-GMO ~ Not Heat-Altered or Over-Milled foods and LESS Chemical Cleaners and Pharma~Supplements

** Sewage Treatment may EVOLVE to Fertilizer Plants??

** HOMELESS and DISEASE WILL END – 

WHEN ‘GMO IS BANNED IN USA’

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The Chart telling why Over-milling (All propose-less flour)  is one of the  leading case in Developed countries –  GMO  in US  – leading the way to the Bottom of Health – GMO and all their processes – Takes out Omega 3 and Plant protein – for the CNS and Prefrontal Brain-

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** INGEST FACTORY FOOD? (only use is fat storage)

– like recycling spent’ motor oil’ in your car!

CHART OF GLOBAL PANDEMIC CORONA VIRUS and CANCER.

Countries and territories[a]THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!
READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC ~ CONNECT THE DOTS!!

ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS  TO PREVENT ANOTHER PANDEMIC – US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BFRAD & RICE~ LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)

Countries and territories[a]Cases [OF COVID VIRUS ]Deaths[c]Recov.[d]Ref.
2341,981,239126,681486,622[2]
GMO and HIGHLY REFINEDUnited States[e]614,18026,06149,857[11]
NON-GMO and HIGHLY REFINEDSpain[f]174,06018,25567,504[14]
NON-GMO and HIGHLY REFINEDItaly[g]162,48821,06737,130[17]
NON-GMO and HIGHLY REFINEDGermany[h]132,2103,49558,112[18][19]
NON-GMO and HIGHLY REFINED ~ CROISSANTFrance[i]103,57315,72928,805[21][22]
NON-GMO and HIGHLY REFINEDUnited Kingdom[j]93,87312,107–[24][25]
NON-GMO and HIGHLY REFINEDChina (mainland)[k]82,2953,34277,816[26]

Iran[l]74,8774,68348,129[32]

Turkey65,1111,4034,799[33][34]

Belgium33,5734,4407,107[35]

Netherlands[m]27,4192,945–[37]

Canada27,0639038,235[38]

Switzerland25,9361,17414,700[39]

Brazil25,2621,53214,026[40][41]

Russia[n]24,4901981,986[42]

Portugal17,448567347[43]

Austria14,2343847,633[44][45]

Israel[o]12,2001262,309[46]

Ireland11,479406–[47]

Sweden[p]11,4451,033–[48]

India11,4393771,306[49]

South Korea10,5912257,616[50]

Peru10,3032302,869[51][52]

Japan[q]8,100119853[53]

Chile[s]7,917922,646[59]

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The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

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What do PTSD Attacks, Alcohol Abuse, Mortal Sin & Factory ‘Body only’ – Processed Foods ~ (GMO, Heat-Altering & Over-Milling) all have ‘in common’? Ingredients of a Perfect Storm for Dysfunction (Body, Mind & Soul) ~ Hippocampus in the Right Cerebral Cortex – The Father~Shuts Down~

Has USA reached a ‘CRITICAL MASS’  – GMO Fuel for Unethical – Disease-causing Factory Farm? For Nuclear Chain Reaction –  Soon to IMPLODE??

It has been said ~Capitalism (Profit-Driven ) is Dead (as we know it) ~ ‘God of Moses (dogma) is Dead’ ~ The Science Behind the ‘Anti-Christ’!

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published on Dec 13, at 8:45 PM

Now that the Sun is setting on the ‘Industrial-Chemical’ Age ~ What Happens to all of the TAINTED Meat, Dairy & Eggs left on Shelves & in the Wet Modern ‘Bacteria Farms’ Cases? GMO Corn, Soy, Flax, or Alfalfa (fed to animals) We are not going to eat ! SO WHY PLANT CROPS?

Burger King Whopper Grows to Mold – However, It is ALREADY ‘MOLDY’ BEFORE IS IT COOKED) ~ IT BEGINS WITH ‘GMOLD’ – FACTORY-FARMED GMO FED BEEF & PUTRID MODERN CHEESE – ‘DISEASE-CAUSING’ – OVER-MILLED BUN!! When Now All is Available ‘Pasture -Raised! Non-GMO & Gluten-Free – Unaltered Plant Protein!

GMO Pet Food Causing Pet Obesity & High Pet Bills ~ Allergies, Famine to the bones, Organ failure ~ GMO fed Chicken & Salmon (not real Factory Farmed)

published on Aug 27, at 11:08 AM

Starbucks Now Sells ‘Flavored’ Creamers ~ Make Caramel Macchiatos At Home? O Horrors!

published on Sep 17, at 10:20 PM

PUTTING a ‘Period’ to END the Industrial Chemical Age ~ BAN GMO!! ~ Allow the Age of Factory (Carnival) Foods to Die ~ Avoid Toxic Pesticides!

published on Sep 8, at 11:44 AM

Baby Boomers ~ Boomerang ! ~ Metabolism Shifts at 50 Years of Age

published on Sep 6, at 8:16 AM

The Science Behind Mysteries & Miracles ~ Are We Overlooking the Obvious?

published on Aug 27, at 11:46 AM

Weather Channel ~ What is With the ‘Dinosaur Age’ Pharma Ads & the Cheap GMO Fast Food Commercials? Dark Ages Fare!

published on Aug 25, at 2:44 PM

THE UNANIMOUS  DECLARATION OF THE THIRTEEN UNITED STATES OF AMERICA. IN CONGRESS, JULY 4, 1776.  **MANY SIMILARITIES THAT APPLY TO MODERN AMERICA ~ TYRANNY  OF GREED! 

published on Feb 20, at 6:45 PM

Jeroboam  (The-Anti-Christ) ~ Old Testament Version of Greed – Like Factory Farms of Modern Times? Kings Ch 12! Lenten Fish Fries – Jeroboam Style?

published on Feb 15, at 12:25 PM

So You Think You Know What You are Eating!! Restaurants – Food Suppliers & Dishonest Farmers – Cater to Ignorance & Desire of the Human-Animal State of Mind! Feed the Body – Famine for the Mind!

published on Feb 14, at 8:51 AM

Lenten Fish Fries ~ A Pure Conscience? May commit a Mortal Sin? Blasphemy? Honor Him (God) by Frying in Pasture-Raised Beef Tallow ~ Fry Like the Pioneers – with Non-GMO Gluten-Free Ancient Grains (8 grams of Plant Protein) & Omega 3 Sources~

Ancient Grains ~ Gluten-Free ~ Grind into Flour ~ No Soaking Required – Vitamix Smoothie Blender only ~ Preserve More Plant-Based Protein for the CNS & Prefrontal Brain!

published on Feb 10, at 9:21 AM

‘Cowspiracy’ ~ Netflix ~ Animal Rights & Environmental at Top of FBI Priorities ~ Direct Threat to Corporate Environment?  Keep People in Dark ~ Fear Mongering for Profit! Kip Chose ‘Not to Surrender’  to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!

published on Jan 25, at 9:31 PM

THREE GREAT REVOLUTIONS ~ The Wise Men knew ~ the First of Three Great Revolutions Whose Impact has Dominated Modern History ~ Back Again!

published on Jan 19, at 1:42 AM

Famous People with Mania Throughout History! Western Doctor’s – All Mania is Bad ~ Misdiagnosis – Have They Forgotten?

published on Jan 12, at 9:20 PM

Mapping the Brave New World ~ After GMO is Banned & Factory Farms Collapse ~ Dream Big & Pray Bold Prayers!

published on Dec 17, at 10:22 AM

** Next-Gen ‘Safe & Nourishing’  Deodorants ~ For  Bristol Meyers, Merck, Abbot, Johnson & Johnson, Glaxo, Bayer, & all Pharmaceuticals ~ For Us Toxin-Laden Humans ~

Social Justice – Same as ~ ‘Give a Man a Fish & He Will Have Food for a Day’! We Can Do Better! Compassion & Light!

published on Oct 29, at 2:24 PM

GMOs ~ A LOOK AT THE SEEDLESS GRAPE ~ Why GMO is Not Safe!

published on Aug 30, at 7:16 PM

Halloween Horrors! Homiletics on Synthetic Treats ~ Tricking Children ~ No Treat For their CNS & Prefrontal Brain!

published on Oct 28, at 4:32 PM

Labor Day BBQ Cookout ~ American Style What is Missing?

published on Aug 25, at 1:44 PM

Manifesto to Politicians to Deal with Issues that Effect our Physical & Mental Health~Out of the Dark Ages~into the Light!

published on Aug 25, at 9:29 AM

Find a Doctor who is Willing to Take the ‘Authentic’ Hippocratic oath & adds ‘Let Food be Thy Healing’!

published on Aug 24, at 1:40 PM

Hidden Agendas ~ Factory Farm Altering & GMO Hidden on Food Labels & Restaurant Menus ~ Profit-driven!

published on Aug 9, at 2:27 PM

Fish Oil,  Juice Plus+, etc. Supplements Potential ‘Inflammatory Excess!’ Over-Milling & Over- Heating ~ Ban GMO & Allow Abused Animals Back to Pasture ~ End Homelessness & ‘Houses Built on Sand!’

European Flours ~ IN AMERICA – ‘We Don’t Talk About Protein in Flour!’published on Jul 25, at 12:04 AM

Congresswomen! Do We Really Want ‘Health Care” or Want to Be Healthy? Do We Really Want to Live Under the Threat of Global Warming or Shut Down CAFO-GMO?  published on Jul 15, at 6:29 PM

Congresswomen! Do we really want ‘Health Care” or want to be Healthy? Do We Really Want to Live Under the Threat of Global Warming or Shut Down CAFO-GMO?  draft last modified on Jul 15, at 6:26 PM

Susan, Stop Running! No Cure for Cancer or Common Cold! Just Prevention & Reversal!

published on Jul 15, at 7:51 AM

Is Pet food is Safe? IF GMO it is Not Safe for Humans for our Pets!

published on Jul 6, at 7:26 PM

Slaughter Quickly & Drain the Blood-Comparison of Islamic & Jewish Dietary Laws & WILD GAME Hunting Practices~  published on Jul 6, at 12:08 PM

Reasons to Ban GMO in America! The Land of the Free (& Greedy)!

published on Jul 2, at 2:25 PM

Soaking & Rinsing Plant Proteins-Instant  Pot to Remove Disease-Causing Parts! Check Protein Label on the Back!  published on Jun 27, at 4:05 PM1 Recent Viewin the past 30 days

Dinosaur Charities:  Organizations to Take Your Money When There is NO  CURE – Only PREVENTION & REVERSAL of the CAFO-GMO Industrial Agriculture Processes that Have Caused These Conditions & Medicare!  published on Jun 20, at 4:59 PM

Reclaiming Health & Wellbeing – CAFO-GMO Franken Foods & Western Medical Draconian Practices! CAFO-GMO’S COLLAPSE! SOON VERY SOON!  published on May 18, at 5:28 PM1 Comment

How to Tell if CAFO-GMO ‘MODERN’ Diseases: Alzheimer’s, Neurological Disorders, Allergies, etc. are in Your Future? published on May 17, at 9:44 PM

Quora Asks: The Benefits of Eating Vegetables? (Peeled, Not Altered by GMO!)  published on May 3, at 3:16 PM

American’s International’ Cuisine – Not Really! WHEN CAFO-GMO ‘AMERICANIZED ’!!   published on Apr 30, at 8:31 PM

How to tell if CAFO-GMO ‘MODERN’ Diseases: Alzheimer’s, Neurological Disorders, Allergies – Are in Your Future?  published on Apr 24, at 1:15 PM3 Comments

5 STAR BURGERS-‘From ‘Pasture-Raised’ Animals? Likely Better Than Most Modern (CAFO-GMO)Restaurants, Tasty-but MAY be Starting a New Trend? Praise GOD!   published on Apr 12, at 11:31 PM

MODERN “AMERICAN” Italian Not the Renaissance – CAFO-GMO!  published on Apr 12, at 4:21 AM

Dee  Wagner~Hinkle

Rosary-


HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com (web site)
(htwagner@jencarebce..com – under construction)

About the Author

Inspirational Verse in the free-form style of Emily Dickinson


HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce..com – under construction)

Inspirational Verse in the free form style of Emily Dickinson


My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

(My story)

OTHER BOOKS BY HT WAGNER

SELF-PUBLISHED ON AMAZON BOOKS-

Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 20

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 2021

As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Price and other details may vary based on product size and color.

The Second Coming-Italian Renaissance-Food & Drink -: Non-GMO, Over-Milled or Heat-Altered-Not Modern Factory (Processed Whole & Unaltered)

by HT Wagner and Vince Ciapella | Feb 5, 2022

Healthiest Cooking Oil with Low Smoke Points-The Healthy Fat Soluble Vitamins A,D,E,K for Eye and Bone Health-Antioxidants and Tissue Support-Avoid Heated ‘Motor-like’ oils! Inflammatory!

Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios  – https://www.cancerschmancer.org/articles/healthiest-cooking-oil-comparison-chart-smoke-points-and-omega-3-fatty-acid-ratios   From Baseline of Health

Human Body – like a car – need the oil changes with Healthy fatd!

Trying to find the healthiest cooking oil can be a daunting task.  On one hand, cook with an oil that has a high flash (smoke) point, but you also need to use cooking oil that has a healthy balance of Omega 3 to Omega 6 fatty acids–and even better if the oil is loaded with antioxidants and vitamins!  

Knowing the ‘smoke point’ of oils is important because heating oil to the point where the oil begins to smoke produces toxic fumes and harmful ‘free radicals’.  Check out our healthiest cooking oil comparison chart below to help alleviate the confusion!

The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity than water-soluble vitamins when consumed in excess. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals.

Fat-Soluble Vitamins: A, D, E, and K – 9.315 – CSU Extension

https://www.insider.com/guides/health/diet-nutrition/fat-soluble-vitamins

All vitamins are either fat-soluble or water-soluble. The difference between them is how they are absorbed and stored in the body.   

Both fat and water-soluble vitamins are absorbed during digestion. Afterward, any excess fat-soluble vitamins are stored in the liver and fatty tissues whereas excess water-soluble vitamins are flushed out of the body. 

This difference affects how much of each vitamin types are needed, Pay attention too  how often they are need it, and the risks of consuming too much. There are four types of fat-soluble vitamins: A, D, E, and K. 

Everything  to know about fat-soluble vitamins from where to find them and their role in the body…

What are fat-soluble vitamins?

Fat-soluble vitamins dissolve in healthy (Omega 3) fat – not INFLAMMATORY Omega 6. In order to be absorbed, they require fat — usually from food in the stomach — to be present. If they aren’t absorbed during digestion, any excess is stored in the liver and fatty tissues for later use with functions such as vision and controlling blood clots.

In comparison, water-soluble vitamins — like vitamins C, B6, and B12 — can be absorbed on an empty stomach and do not require any fat present, says Ashley Reaver, MS, RD, CSSD, a dietetic lecturer at the University of California, Berkeley. Any excess exits through the urine.

Note: Because of their ability to be preserved in tissue, fat-soluble vitamins don’t need to be consumed as often as water-soluble vitamins. 

However, fat-soluble vitamins can not be excreted through the urine, so they have thepotential to build up in the body and even reach toxic amounts. However, Nicole DeMasi Malcher, MS, RDN, CDCES, a registered dietitian-nutritionist with her own virtual private practice, says toxicity rarely happens due to diet alone and is often a result of excessive supplement use.  

Consumed in proper quantities, fat-soluble vitamins are critical for “normal function eye and bone health, growth, and maintenance of tissues, ” says Malcher. They also function as antioxidants which means they support the immune system and prevent premature aging of cells.

Each fat-soluble vitamin plays a distinct role in the health and functioning of the body. Here’s a breakdown for each fat-soluble vitamin and its unique health benefits:

Here are six vitamin combinations you definitely shouldn’t take together.

  • Magnesium and calcium/multivitamin. …
  • Vitamins D, E and K. …
  • Fish Oil & Gingko Biloba. …
  • Copper and zinc. …
  • Iron and Green tea. …
  • Vitamin C and B12.

Jul 25, 2022 

Vitamins & Supplements You Should Not Take Together – SheKnows

1. Vitamin A –  (consumed with healthy fat)

The primary role of vitamin A is an important process called cell differentiation. This process specializes cells for a specific function in the body. 

“Cell differentiation is what allows cells in the EYES to transfer images to the brain and cells in the intestines to absorb nutrients,” says Reaver. “It is incredibly important for a growing fetus during pregnancy, but remains critical throughout the lifespan, in particular for eye health.”

Vitamin A (consumed with healthy fat) is available in various fruits and vegetables, including carrots, pumpkin, sweet potatoes, spinach, kale, and tomatoes. It’s easy to spot vitamin A-rich foods thanks to carotene — a precursor to vitamin A found in foods like carrots that exude a deep orange color.  

Foods rich in Vitamin A – Sweet Potatoes, Pumpkin and pumpkin seeds, Carrots, Pasture raised and raw cottage cheese,  Pasture-raised eggs-pastedGraphic.png

Foods rich in Vitamin A are often orange. Yuqing Liu/Insider

Important: Learn how to recognize the symptoms of vitamin A deficiency or toxicity

2. Vitamin D (consumed with healthy fat)

Vitamin D helps regulate calcium absorption from the intestine. Calcium helps with muscle contraction, blood pressure management, and maintaining proper bone density.

When the body doesn’t have enough vitamin D, it must remove calcium from the bone in order to maintain its necessary functions. This can cause conditions such as osteoporosis and rickets

While the nutrient is present in some foods such as fatty fish and mushrooms, vitamin D is mostly produced by our skin when in the sun. It can also be taken in supplement format, says Malcher.

3. Vitamin E –  (consumed with healthy fat)

Vitamin E is an antioxidant critical in protecting the body from free radicals

Free radicals are unstable molecules that can come from outside sources — like cigarette smoke or pollution — or as a natural byproduct of the body’s metabolic process. 

They can potentially damage other cells in your body, which can increase the risk of developing cancer and other serious diseases. Getting enough vitamin E can help limit or prevent this severe damage. 

Vitamin E also helps with the expansion of blood vessels, preventing harmful blood clots that could lead to heart attacks and strokes.

Vitamin E is abundant in sunflower seeds, raw soaked nuts, and EV Olive Oil, EV coconut oils – Not inflammatory vegetable oils. Eating these foods is the most effective way to maintain your vitamin E levels- 

Foods rich in Vitamin E: Wild-caught trout and fish, Red Bell Pepper, Avocado, Cold pressed Sunflower oil, Raw soaked almonds pastedGraphic_1.png

The best vitamin E foods are raw soaked nuts and seeds. Yuqing Liu/Insider

4. Vitamin K –  (consumed with healthy fat)

There are two main types of vitamin K: K1 and K2. 

K1 is found in plant-based sources, while K2 is available in animal products. Both forms of vitamin K “aid in blood clotting, bone health, cardiovascular health, and several other functions in the body,” says Malcher. 

While most people do not need to worry about their vitamin K intake, babies are particularly vulnerable to a deficiency because they are born with low levels of vitamin K. That’s why physicians recommend giving newborns a shot of vitamin K soon after birth.

Vitamin K1 is available in vegetables such as parsley, kale, spinach, and brussels sprouts, while K2 is in egg yolks, fermented non GMO soybeans, and beef.

Foods rich in Vitamin K:- Spinach (raw and cooked) Broccoli steamed, Kale steamed, deep green and leafy vegetables-

Insider’s takeaway-

https://www.insider.com/guides/health/diet-nutrition/fat-soluble-vitamins

There are four fat-soluble vitamins: A, D, E, and K. They each require fat to be present in order to be absorbed by the body.

The body stores fat-soluble vitamins in the liver and fatty tissues, making them more likely to build up to toxic levels than water-soluble vitamins.

Vitamins A, E, and K are widely available in food, while vitamin D is mostly obtained from sunlight exposure.

Sarah Fielding-

Sarah Fielding is a freelance writer covering a range of topics with a focus on mental health and women’s issues. She is also the co-founder of Empire Coven, a space for highlighting trailblazing women across New York. Read more- https://www.insider.com/guides/health/diet-nutrition/fat-soluble-vitamins

To make it simple: 

Use EV Olive oil for Cold applications or low heat!

Use Pastured-Raised  Lard, Tallow or Pastured-Raised butter for frying~.

Avoid using all the REST oils  (Omega 6) TO MINIMIZE INFLAMMATION!! 

Considerations:

For high-temperature cooking, select cooking oils with a high smoke point.  For Brain Health ~ only Pasture-fed Beef Tallow and Pasture-fed Lard 

~ Factory Farmed – Disease-Causing – (High Cholesterol and Memory Disease!

For low-temperature cooking, or adding to dishes and salad dressings, choose oils with higher Omega-3 fatty acids since they promote healthy cells and decrease stroke and heart attack risk 

~ They are also known for their anti-inflammatory action.  

Although Omega-6 fatty acids are needed to maintain cell wall integrity and provide energy for the heart, too much Omega-6 fatty acids EXCESS can increase INFLAMMATION  in the body.  

Also, cooking oils high in Omega 9 – little chance of EXCESS – Inflammatory!

Omega-9 fatty acids are considered to be ‘conditionally essential’ ~ which means that although your body produces them, they aren’t produced in meaningful quantities. Consuming omega-9 fatty acids such as oleic acid lowers the risk of heart attacks, arteriosclerosis, and aids in cancer prevention.

Final Recommendation For Healthiest Cooking Oils:

In addition to being lower in calories and total fat, pastureraised foods have higher levels of vitamins and a healthier balance of omega-3 and omega-6 fats than conventional meat and dairy products. … Eggs from poultry raised on pasture have 10 percent less fat, 40 percent more Vitamin A and 400 percent more omega-3s.

Raising Animals Sustainably on Pasture | Food-   https://foodprint.org › issues › raising-animals-sustainably-on-pasture

The bottom line is that when possible, buy and use organic, unrefined, cold-processed oils  Use Extra Virgin olive oil in salads or to ‘add’ on to cooked foods, but not for high-temperature cooking. Unrefined walnut oil is also good, but again only for LOW temperature uses.

Extra virgin coconut oil (high in beneficial saturated fats and medium-chain triglycerides) for most mid-temperature cooking ~ However, coconut oil has a smoke point of about 350 degrees F (171 C), which means it is not suitable for hig- temperature cooking. 

Other choices include Pasture-raised Lard (pork), Tallow(Beef) & Pasture-fed butter.

Use avocado oil for high-temperature cooking. Avocado oil has a very high smoke point by comparison to other cooking oils. It will not burn or smoke until it reaches 520 F (271 C), which is ideal for searing meats and frying in a Wok. Another good cooking oil is rice bran oil 495 F(257 C).

Again, look for organic, cold-processed oil and Pastured (NonCAFO-GMO)

The chart does not take Pasture-Raised Lard, Tallow or Butter in consideration

All other oils (Omega 6) are likely to be  DISEASE-CAUSING ~ ‘FACTORY’ PRODUCED CAFO-GMO!

Omega-6: Omega-3 Ratio (plus other relevant fat information) ~

Note that almost all oils have a very high (Omega 6) and are Inflammatory  and Omega 3 is very negligible!

This explains the ‘motor-like’ oil in Chips, granola and granola bars ~ Read ingredients looking to AVOID ‘Inflammatory’ Omega 6 oils!

Cooking Oils / FatsSmoke Point °CSmoke Point °FOmega-6: Omega-3 Ratio
(plus other relevant fat information)
Unrefined flaxseed oil107°C225°F1:4 (now GMO)
Unrefined safflower oil107°C225°F133:1
Unrefined sunflower oil107°C225°F40:1
Unrefined GMO corn oil160°C320°F83:1
Unrefined high-oleic sunflower oil160°C320°F40:1, 84% monosaturated
Extra virgin olive oil (heated or cold?)160°C320°F73% monounsaturated, high in Omega 9
Unrefined peanut oil160°C320°F32:1
Semirefined safflower oil160°C320°F133:1, (75% Omega 9)
Unrefined soy oil160°C320°F8:1 (most are GMO)
Unrefined walnut oil160°C320°F5:1
Hemp seed oil165°C330°F3:1
Butter (Modern CAFO-GMO?)177°C350°F9:1, Mostly saturated & monosaturated ~ CAFO-GMO?
Semirefined GMO canola oil177°C350°F2:1
[ (56% Omega 9), 80% Canola is GMO.]
Coconut oil (refined or unrefined?)177°C350°F86% healthy saturated, lauric acid (has antibacterial, antioxidant, and antiviral properties).  Contains 66% medium-chain triglycerides (MCTs).
Unrefined sesame oil177°C350°F138:1
Semirefined GMO soy oil177°C350°F8:1
Vegetable shortening182°C360°Fmostly unhealthy saturated, Trans Fat
Lard182°C370°Fmostly unhealthy saturated CAFO – Pasture-fed Brain healthy!
Macadamia nut oil199°C390°F1:1, 80% monounsaturated, (83% Omega-9)
GMO Canola oil (Expeller Pressed)200°C400°F2:1, 62% monounsaturated, 32% polyunsaturated
Refined GMO canola oil204°C400°F3:1, 80% of Canola in US in GMO.
Semirefined walnut oil204°C400°F5:1
High quality (low acidity) extra virgin olive oil207°C405°F13:1, 74% monosaturated (71.3% Omega 9)
Sesame oil210°C410°F42:1
Cottonseed oil216°C420°F54:1
Grapeseed oil216°C420°F676:1, (12% saturated, 17% monounsaturated)
Virgin olive oil216°C420°F13:1, 74% monosaturated (71.3% Omega 9)
Almond oil216°C420°FOmega-6 only
Hazelnut oil221°C430°F75% monosaturated (no Omega 3, 78% Omega 9)
Peanut oil227°C440°F32:1
Sunflower oil227°C440°F40:1
Refined GMO corn oil232°C450°F83:1 ~ GMO
Palm oil232°C450°F46:1, mostly saturated and monosaturated
Palm kernel oil232°C450°F82% saturated (No Omega 3)
Refined high-oleic sunflower oil232°C450°F39:1, 84% monosaturated
Refined peanut oil232°C450°F32:1
Semirefined sesame oil232°C450°F138:1
Refined GMO soy oil232°C450°F8:1 (most are GMO)
Semirefined sunflower oil232°C450°F40:1
Olive pomace oil238°C460°F74% monosaturated, high in Omega 9
Extra light olive oil
Modern GMO Fed  (not pasture-fed) Ghee (Clarified Butter)
242°C
252°C
468°F
485°F
74% monosaturated, high in Omega 9
0:0, 62% saturated fat
Rice Bran Oil254°C490°F21:1, Good source of vitamin E & antioxidants
Refined Safflower oil266°C510°F133:1 (74% Omega 9)
Avocado oil271°C520°F12:1, 70% monosaturated, (68% Omega-9 fatty acids)
High in vitamin E.


Dee  Wagner~Hinkle
Rosary-
https://www.youtube.com/watch?v=0V7UK9MdHlo

HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)
JenCareBCE.com (web site)
(htwagner@jencarebce..com – under construction)


About the Author
Inspirational Verse in the free-form style of Emily Dickinson

HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce..com – under construction)

Inspirational Verse in the free form style of Emily Dickinson

My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com
 
Eind to Homelessness
https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24
(My story)
 
OTHER BOOKS BY HT WAGNER
 
SELF-PUBLISHED ON AMAZON BOOKS-
Inspirational Verse in the free form style of Emily Dickinson


 
Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart
by HT Wagner and Vince Ciarpella | Jul 28, 2021
Paperback

Kindle
 
 
 
Living in God’s Space: Inspirational Verses
by Ms HT Wagner and Vince Ciarpella | Jun 11, 2021
 

Kindle
$3.00
 


 
As the Fog Lifts in the Garden : Verses to Know that You are not Alone
by HT Wagner and Vince Ciapella | Oct 11, 2021
Kindle Edition 7.99 



 
For the Love of Emily and Me – : A Study of the Inspirational Verse
by HT Wagner and Vince Ciapella | Feb 2, 2022
Kindle Edition
 
 
 
 




















Care and Feeding of the Gut Microbiome-More than Half of Immune System is in the Gut-10 Healthy Tips for Healthier Gut-

Care and Feeding of the Gut Microbiome

To improve gut health, follow these tips.

10 tips for a healthier gut – Piedmont Healthca

10 tips for a healthier gut


“Gut health is so important because more than half of immune system is in your GI tract,” says Shayna Komar, a licensed and registered dietitian at Piedmont Atlanta Hospital. Experts are now realizing that digestive, or gut, health is linked to many diseases, so keeping digestive system on track is one way to prevent serious illness down the road.

To improve a gut health, follow these tips.

1. Exercise. Physical activity gets colon moving, which leads to more regular bowel movements. Exercise can also help manage irritable bowel symptoms.

2. Eat a healthy diet. Consume mostly fresh, unprocessed and clean non-GMO foods. Processed foods are broken down more easily into sugar, which can negatively impact your digestive health.

3. Eat smaller, more frequent meals to avoid overwhelming the GI tract.

4. Chew food thoroughly – it can ease the digestive process.

5. Manage stress levels. Too much stress can impact the gut health. Yoga, meditation, therapy or even journaling have been shown to reduce stress and anxiety.

6. Take or eat probiotics. Probiotics increase the amount of good bacteria in the gut. Yogurt, kefir, fresh sauerkraut and supplements are all good sources of probiotics.

7. Eat more fiber. Aim for 25 grams each day.

8. Drink plenty of water. Eight 8-ounce glasses a day is a good place to start.

9. Limit alcohol and caffeine. Both are digestive stimulants and can disrupt the digestive process.

10. Talk to your doctor. If you experience frequent diarrhea or constipation, you should consult with your physician. You may have irritable bowel syndrome, which affects 10 to 15 percent of the population. “The bottom line is trust your gut instincts,” says Komar. “What’s happening in your gut is directly affecting your health.”

10 tips for a healthier gut – Piedmont Healthcare


10 tips for a healthier gut

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Southwestern Black Bean and Corn Salad

It’s the peak of summer, bringing BBQs, potlucks, and family gatherings. If you’re looking for a quick and healthy recipe that you can easily scale up for a crowd, make this salad your go-to contribution for the rest of the season. This colorful mix of black beans, corn, onions, bell. READ MORE

Southwestern Black Bean and Corn Salad

Download the recipe card Southwestern Black Bean and Corn Salad Prep Time: 20 minutes Chilling Time: At least 30 minutes Serves: 8 as a side dish Ingredients: 3 cups cooked black beans (or 2 15-ounce cans, rinsed and drained) 1 ½ cups corn kernels (or 1 can, drained) 1 red. READ MORE

Niçoise Salad

Summer is here, and it’s the perfect time for outdoor entertaining with friends and family. Welcome and impress your guests with this delicious and healthy Niçoise salad. The vegetables are arranged on a bed of lettuce, making for an elegant presentation. Adding fish, new potatoes, and a little boiled egg. READ MORE

Niçoise Salad with Fresh Fish

Download the recipe card Prep time: 30 minutes Cook time: 45 minutes Serves: 8 Ingredients: 1 lb baby new potatoes or fingerling potatoes 1 ½ lbs wax beans or thin green beans, blanched 1 lb cherry or pear tomatoes 1 lb roasted red or yellow peppers, medium diced 4 oz. READ MORE

Sukiyaki

Download the recipe card Recipe adapted from Beth Ginsburg Prep time: 25 minutes Cook time: 15 minutes Yield: 6 servings Ingredients: 1 ½ lbs firm tofu, cubed 1 roasted onion* cut in half and thinly sliced 4 oz shiitake mushrooms, stemmed and thinly sliced 6 carrots, peeled and cut into. READ MORE

Greek Salad

Download the recipe card Prep time: 30 minutes Cook time: 10 minutes Serves: 8-10 Ingredients: Salad: 2 pounds Yukon Gold or small white potatoes, peeled and cut into large dice 1 cup trimmed green beans 1 cup cherry tomatoes (mixed yellow and red), sliced in half 1 small red onion,. READ MORE

Dee  Wagner~Hinkle

Rosary-

HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com (web site)
(htwagner@jencarebce..com – under construction)

About the Author

Inspirational Verse in the free-form style of Emily Dickinson


HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce..com – under construction)

Inspirational Verse in the free form style of Emily Dickinson


My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

(My story)

OTHER BOOKS BY HT WAGNER

 

SELF-PUBLISHED ON AMAZON BOOKS-

Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback


Living in God’s Space: Inspirational Verses

by HT Wagner and Vince Ciarpella | Jun 11, 2021


As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Pros-e-Try in Motion 2008 and 2012 Inspirational Verse – HT Wagner-

About the Author

Inspirational Verse in the free-form style of Emily Dickinson


HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce.com – under construction)

Inspirational Verse in the free form style of Emily Dickinson

Rosary


My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

(My story)

Dee  Wagner~Hinkle

HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com (web site)
(htwagner@jencarebce.com – under construction)

OTHER BOOKS BY HT WAGNER

SELF-PUBLISHED ON AMAZON BOOKS-

Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback – SELF-PUBLISHED ON AMAZON BOOKS-

Living in God’s Space: Inspirational Verses

by Ms HT Wagner and Vince Ciarpella | Jun 11, 20

 SELF-PUBLISHED ON AMAZON BOOKS-

As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

Kindle Edition  

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022

Price and other details may vary based on product size and color.

Kindle 

The Second Coming-Italian Renaissance-Food & Drink -: Non-GMO, Over-Milled or Heat-Altered-Not Modern Factory (Processed Whole & Unaltered)

by HT Wagner and Vince Ciapella | Feb 5, 2022

Kindle Edition

BODY OF POEMS

Opeand Curious – Sunday, September 30, 2012

Prayer:

I do not want to be outside your Gaze

Like a sheep 

The pasture ‘over there’ looks better

Then I realize it is not Your pasture

It is riddled with land mines

And unfriendly folk

Wasted time is on my own

Your time is perfect

Troubling

And always one thought away

You made me perfect

And each moment I stray

Is lost 

I become uglier

And silent

To You and myself

A tasty Twinkie

A Big Mac

Feeds the low default brain 

And the tongue

That’s all

Focusing on self-only

Going through the dogma rituals

Starves my celestial roommate

Who needs only fresh air…

Mayan Calendar Ends – Saturday, September 29, 2012

He told us that it would end-

Another notch carved in the Tree of Life

We are almost home

It has be a long a crooked journey 

Time falls like rain drops and snow flakes

Sometimes buckets-

Confusion and chaos reign mostly

Faith comes in handy at those times

God-on-a-mission-

He took time to make time

And started with a bang-

A Big Bang!

Then He had to figure out the wet from the dry

The low from the high…

He took the shard and scraps from the exploding star

With finesse and a flair-

Aimed His gaze

Like a billiards cue

In just a minute the planets were orbiting His Son.

Sent them into orbit around his little finger and thumb

Hydrogen, Helium….one by  one.

Caught carbon’s eye

The Sea came to be

Primoral soup percolating and incubate the life of tomorrow

Pool fish schooling

Intrigued and curious the frog grew legs

And landed on land

With a plop…

And the rest was history..

The makings of mankind

All- in-One God….

the Architect. 

The Chemist, – 2022

and a Project Manager.

Momentous .. 

In my head-

Existential Kierkegaard 

Monumental

Free Will

Hardwired

Hay wired to arrest the urges

Primal

Inherent 

Once vital but now

Out-of-date

Passé

Will Power Friday, September 28, 2012

Spirit assisted

Unavailable to all but man

Reasoning power

Will power

Hidden force

Only discovered by living. (S Kierkegaard)

By doing the hard thing…

Moving matter in motion

 By an impelling force 

The right hand of God

Freedom from matter

Freedom from form

Becomes  the Spirit’s journey

Quest

Life’s work and purpose

Boredom is the root of all evil. (S Kierkegaard)

No power to will

Inertia

Unchanged state

Constant stasis 

Stoppage

The force of good 

Canceled by the force of evil

Stopping all physical and chemical process

Forever halting and denying the existence of God

Choosing to remain inert

A mass of matter

A mire of earthy mud

Clay foundation

To be borrowed  by the gods.

Providence breaks

Life force defines

The human condition

Leaves – Friday, September 28, 2012

Leaves leave us grateful

They leave us in wonder

The glowing green unblemished leaves of spring

Out matched by the venerable timeworn leaves of fall

The photo factory for sin-the-system

Picture this-

The leaf cells march 2×2

Plan in mind to mark their mark

Claim their place 

In the scheme of all things green

They leaf

and leaf

and eventually become a tree

A tree with solar panels 

To catch the rays of the Son

The grace in the form of the Holy Spirit progeny 

The pro-generator of all creation.

The windmill that makes the energy

That moves information through the mind

That permeates and pervades the being

Being of God

Being of man

Co-connected

Through

Energy and information flow (Dr Dan Siegel)

Data of the divine

Honing and refining sires awe

Fineness becomes

 Highest quality –

Meditation – Wednesday, September 26, 2012

Why travel to the ends of the earth

When you own a Taj Mahal?

An internal cavern

Of wondrous gems and gold

Why trade a fleeting delight?

A groundless delight?

A meaningless moment?

Supplanting a permanent marker

In the changelessness of the wilderness  of time…

Why imprison your immutable,

Perpetually abiding roommate

To a long night

Of arid thirsty frost

With a Litany of a void-

TV delights the ephemeral part of us

While shackling the soul…

Who invented His carriage

His marriage

And will not be denied

Why listen to the pandemonium of the world

The Din

Dead air

That cogs the Soul’s service…

Of Feathering a nest

To burrow a hideaway 

Undying

Timeless

Not bound by time..

God-in-a-Box

Unfasten and fashion 

A home for Satan- 

Pseudonym for all that is not the Maker-

Reconstruct

Disassemble all that is nonspiritual

Feelings, perceptions

Terrestrial, sensual

and mundane

Consciousness that matters not…

Provisions only to  comfort and sustain

The beast 

Man sans God-

First Installment – Wednesday­­­, September 26, 2012

Origin and root

Foundational footing 

For dispatch

Of energy and information flow

Bedrock of thought

Primitive, crude and simple

Rocky road 

Laid down for Dialogue

Communication

Awaiting the next stage

Wiring for the Holy Spirit

Dispatch the Spirit.

As the Falcon Flies – Wednesday, September 26, 2012

Searching for prey

Soaring

Something is missing

A piece that brings peace

Drive to create

and be created

Drive to fulfill 

Earth’s destiny with the sky and sea

Wrought from a void

A common destiny we all share

We all bare

The burden of co-existence

Foundress

Fortress

A foundling home

For orphans and beagles

For rough hewn beast to the dainty gnat

All pioneers 

Each day on awakening

The smell of creation cooking

Simmering

Smoldering

Succinctly syncopated cacophony  

Without which

Confusion reigns

and creation becomes mud from which it was wrought…

Given – Sunday, September 23, 2012

Gift is in the Eye of the beholder…

All have been given an eternity of goodness, wisdom, knowledge..

Dutifully organized each volume of the windfall

In the canyons, caverns and caves the mind

Intending to be summoned back as life relents 

Wanes

Clearing, making space

To unbutton the facade 

The pretense of living a life of the Spirit

A life in the world

Worshiping idols

Meaningful to the moment

that houses the grotto of the eternal internet-

Thin – Sunday, September 9, 2012

The atmosphere is thin

Looking for substance to grasp

Hold

Become

Urgency screams

and delivers none

Edgy watchfulness

Ready 

Waiting

Wanting to find a citizen 

To accompany into the haze of tomorrow

Character for what lies ahead

Ready to stop

Get off the treadmill

And just be-

Searching –  Sunday, September 9, 2012

Searching the way 

Out of an Impetuous storm

Only to find another storm

When will it all end

Or is the reality?

Soul storm

Kernel of being

Stronghold of sanity

Truth

Altruistic love 

Empathy

Foreign to the senses

Here comes thunder

Lightening has already struck..

Ego snorts a prideful, pitiful snot

To keep the soul suppressed

Vanquished

His mortal enemy

Mindsight from Ego-ground

Is through a peephole

Only slit in the creation cloth

He believes that if he perceives it,

Tis the truth…

The “hole” truth

and nothing but the small mind truth…

God will figure it out later…

He miffs.

a petty quarrel

Blindness is cured by seeing God

in the living…

Dissolving perception.

Reconnoiter 

Realize

Perception is dangerous-

Risky

Has ramifications, mostly dysfunction….

Heaven is here and now

Not out there somewhere 

Heaven in  the correct function of the temple

That He has been building for the last 4 billion years

It is is our hearts and minds

New and everlasting since the event of the Holy Spirit

Heralded by the crucifixion

We are saved…from dysfunctional thinking, 

Dysfunctional relationships and dysfunctional society-

Only My Soul  – Sunday, September 9, 2012

Only my soul knows me

My inner thoughts

My inner moods

My ways 

Some…. that should be “the highway”

My soul is always welcome

Except when Ego is there

Along with His minions of idols

and idol worshipers

Who bring havoc and distress

and darkness to the soul

Who has work to do

Building a nest in heaven

From the perch in the Cerebrum

Insula 

To be exact

The new and everlasting covenant will be realized

On schedule

The Mayan calendar did not lie

When one circuit of creation ends

Another will begin..

The earth is not longer flat

The industrial farmer have completed their role

To make the Jews, Gentiles, Christians and all

Fat, diseased and speechless-

Allowing the Muslims to catch up

Without alcohol,

Without industrial farmed animal protein

and with praying five times a day!

Western Medicine 

Ignores Hippocrates

“Let food be thy medicine”

and treat only the symptoms

With pills that fix the disorder

But have a blind eye to the abundance of healing components of the whole-

Taken away by industrial farming practices and techniques

That are meant to build and repair…

Western Religion

Dogma at its apogee

Strangleholds the Soul

With ritual and meaningless ceremony…

Only ones left praying are the Muslims…5 times a day.

911 signaled the end of the 6 the stage of creation

Mayan calendar ended-

And so hopefully shall end the reign of the post-Nazi Nazi’s.

Awareness – Wednesday, September 5, 2012

Perception that lies to us

Intentional or unintentional

Enmity is

State of mind

Created when the ancient world

Was replaced by the Breath of the Spirit

When an new layer of awareness and knowledge 

Came to be

Mortal perception

Folded into the Truth of the Spirit

Jesus cured the bling, deaf and dumb

“Stiff neck”

Yesterday’s news

“Clan” became “Other”

No longer a threat to existence

But the ticket to Salvation

What once was the Cadillac of creation

Became the model-T

What was the T-bone steak of life,

Became the whole grain staff of life

The winds of grace prospered those

Those that “got it”

Embracing others accumulated favor

Prosperity

and Peace

The haughty and proud

Who embraced only themselves

and their clan

Calamity 

Disgrace and disfunction

No “Other”

No Grace

Beatles “Nowhere Men”- they become

Sitting in a n  owhere Land

Making all his nowhere plans for no body

Doesn’t have a point of view

Know not where he’s going to..

He’s as blind as he can be

Just sees what he wants to see

Nowhere man can you see me at all?

The world is at you command, please listen-

Hating is the ways a means to maintain self-esteem.

Hating feels so good-

Blind to see from the “low” brain perch

That feels good down there

It takes a lot of energy to hold on to hatred and other grudges

When all that time and energy could 

All the while

Be spent build the new neural tissue 

A saving account in the “high brain” graces

Have to choose

Have to pause at the Narrow Gate

Stop the hate and let the hopeful thoughts pass through…

Hoarding is a way to hold on to material grace

But no one told them that it is a mirage,

An Illusion

Only props to shore-up an effigy-

Being Hated – Wednesday, September 5, 2012

It is-

Now I See

Connecting points from the past-

the cabin so perfectly designed for someone on a “God Mission”

Outfitted to the “nine’s”

11 miles from town, in the woods

Missing nothing

Laid out to accommodate and reward

Lives live totally inside the Heart of God

Suffering, integrity to unwavering belief

In doing the right thing-

Especially when it was also the “hard thing”

Now I know that is must give back 

The cabin he prepared for me

Probably my last week end forever

Abe, Loretta and Billy were my charges

Neglected and ignored

Grace went to others

Who saw more clearly 

The ramifications of love

and the wanton sadness of a missed opportunity…

The wounds and scars

And empty robin’s nest that I look at each day from my kitchen window….

Billy is not with me, as You intended him to be

I had the tools to heal and the connections to find work

What was lacking was the mind of a saint

Courage to take a leap of faith

and know we would land on our feet.

Eternal Father – Wednesday, September 5, 2012

I feel like I am in a state of suspension..

It is over

I am in mourning

Where will I go?

What will I be?

Around and around I go.

The atmosphere is thin

Laden with lead..

I will go where You go

I will follow as long as I can see You…

Feel You

Know You are near.

Only me can make you abandon me

Only me can choose to stray…

You are present and accounted for

I am but a waffling, wayward hungry soul..

On training wheels at best.

Where will the grace come from?

Will I recognize it when it comes?

How will I be able to see God in all I meet?

Freeze…

I am frozen, fearful…

Desiring desire

Hoping for happiness,

Knowing it depends on living in truth.-

Wayfarers – Monday, August 20, 2012

Suspended in mid-sentence

Suspended in life..

Eternity may just be beginning

The chemistry of creation

Measures each step

By the weight of it passion

The intention to survive

Thrive and love

Survival depends on many things

The first being the plan

The Godgerm

Nature created fish with gills

Snakes with venom

Cats with claws…

and Man with a Soul

Each an individual blueprint

With specs to follow

Building materials are plentiful

Abundant

Matching what is needed to what fits

Is the Key-

Only certain substrates unlock specified proteins

Their in lies “the bite”

What tastes good, but does not fit

Remains useful for the mouth only

What tasted good, but does not fit

Must be disposed of

The blood is very efficient at removing unneeded substrates

Quick solution is space in the brain for dairy or in the joints

Heart for animal protein and fat, 

Infants, we are

Still too young to understand

That taste is mostly unreliable and inefficient-

I am Alone – Sunday, August 19, 2012

One mind

One soul

One God alone

Almighty

Expecting

Relating

Feeling for feelings

I am alone

Beyond repair-

Beyond care

Hopeful

and sure

Sure that only the truth

Will save us

Save us from ourselves 

and our primitive mentality

Of Me

Me only

No interest in other

No interest in becoming “We”

God is in “We”

Others are too

But those who hate

Can never be “we”

Nor can those who lie, cheat and steal

Letting feeling get hurt –

All turn grace into violence-

Presuming, being angered and prejudice only cause blockage in “WE”

To be “WE”

Being intentional is required-

Intention is the chariot of the Holy Spirit

Who drives a mean stake

Into the false heart of Ego…

Intention is faith and trust 

All balled up into one

One God alone

With me inside

Inside his wounds

Inside his Sacred Heart

Knowing that someday the Temple

Of the new and everlasting covenant 

The tripartite brain

Father, Son and Holy Spirit 

Will be complete

Only when we can recognize  and accept other as “WE”

Ready in the Wings – Sunday, August 19, 2012

Looking for wholeness

Wholeness amounts to striking out the ways of the word

Positive and negative

Negative first

Hone in on the fun – but empty activities of life

Make room for exploring and getting to know the hidden spirit

The perfect One

Who need nothing but to have a clear path to the Almighty

A way home

In prisoned  in the envelope of Ego

Mostly mud and clay

Selfishly guarded to protect his unimportance 

His desire to control

and eliminate “others”

The souls ticket to freedom

While slimy creatures lurk in the clan of Ego.

Out dated and unreliable

But they like it that way.

Their days are numbered

Their mission is to protect the soul

and diminish – so the soul can become

Become a star that will always shine

The will is on Ego’s side

Intention born of Faith is the fast track out of the Ego cave

The will enjoys pleasure

Intention is God’s will

And the battle ensues..-

Meditation – Sunday, August 19, 2012

Discursive

Rambling, digressive

Ruminating..

Breaks into 

Contemplation

General loving knowledge 

Loving and peaceful awareness

God’s grace is received passively

Like sun rays

“Son” bathing

Empty thought ways

With Eyes wide open-

Gratitude Journaling – The Neuroscience of…   Sunday, August 19, 2012

Intention drives the flow of the energy of the mind

The Holy Spirit guides our intention

The Holy Spirit – the energy flow in our mind

Unless Ego is in charge

The it all goes “down stream”

To his lair

The lair that God created as a vehicle of the Soul

God’s not there 

In Spirit, anyway

But gratitude for the ways and means

Will only bring more neural firing

To build and strengthen the lair of the Soul

In the Insula – structure of the midbrain

He is all present in all matter,

But His spirit is moving away…

Away from the Ego mindset

That is selfish and proud

Hoards things

Hates others

Bully – he is, 

Instills fear in the hearts of all that judge him…

Coaxes his clan to do so too

By over-generalized “put down”s

Revenge-get even mentality

Shunning all who are not like him

Coveting what never be his

Shooting “from the hip”[1] 

(Hippocampus-Jacob wrestled with A Man until dawn (of civilization) and would not let him go until the Man gave him his blessing (father of the chosen race)..  He was given the blessing but his hip was thrown out of socket.  Hippocampus is the structure in the midbrain that is very essential to taking implicit thoughts and storing them in the explicit memory (autobiographical ) in the right hemisphere of the brain)

Impulsively acts 

On the first urge

Perception is truth

As inaccurate and unreliable

Perfect tool for preserving his image

And tearing others down.

The truth is that Ego was born blind

He was doing the best he could 

With the thinking equipment that God gave him..

He was living in the basement of a cathedral

While the temple above was under construction..

It was nice enough

A little dark

Monks were chanting hope

But the Holy Spirit has not yet arrived…

The prophet years may have been the beta test for the new Cathedral/Temple

The old Temple destroyed

The Crucifixion was the bookmark for the official initialization 

and Grand Opening on the new Temple

The New and Everlasting Covenant..

We have the tools to be nice to others…

Clan no more under this covenant…

The blind, deaf and dumb no long have any excuse to remain in the lair.-

There Is Nothing – Friday, August 17, 2012  

Where there is nothing

God is found in His purest 

Clearest perception

He can be seen,  tasted and heard

 without distraction

Only getting there is the rub…

With the world always creeping in

Encroaching on God’s territory

It is work to clear the path to meditation

Impossible without His grace

and desire to persist

To call out 

To leave the comfort

Of the known

Fear of being left behind

Repels followers on-

Empty – Sunday, August 12, 2012  

God is

He is the Space between all matter

He is all existence

All earthly creation-

Plus the matter in between

He is the energy that makes thoughts flow

He cradles and guides each neuron 

To where we want them to go

He is chaos that disrupts the pandemonium of life

He is the upheaval that renders Ego helpless

He is found in every heart and mind

He is why we are

We are why He is

He is the chemistry of compassion-

God created God

and remembers all

He is found in small minds

and in large boxes

But most of all he likes cats!!

Cats eat the rats

That eat the whole grain

That we need to make neural fiber 

To make smart and sacred thoughts

Grain should not be few to cows

Grass should

Meat should not be fed to smart minds

But dumb ones who want to stay that way

Thinking the binary way

Not on all cylinders

But only the ones that make them feel good…

Live for pleasure only 

Grain fed cows

Monster Martha’s

Horny males

and brain a dumping ground for 

Keys that open no doors

Fall on the neural paths

To trip up thoughts and

Make the highways 

Thought paths littered with debris

Of the greedy

The ignorant

and all those who care not…

Only the Low brain can sin

Their sin is only ignorance

Their fear holds them back from what might have been

Mired in dysfunction

Like a pig in mud-

It Only Serves Me – Saturday, August 11, 2012

I would like to spend my days 

Reading and analyzing scripture

I would like to cloister myself

In a quiet spot and just be with You

I would like to hold Your word in my heart

While the candle burns for the world around

I would like to hold You

And You alone

Leaving all behind

Leaving all to their circumstances

But I cannot be that selfish

What you have given me

I – not mine to keep 

But to share and bring others home.

My cross is leaving You hanging

Without me 

Always by Your sacred side

You are there, now, then and ever shall be

It is I who must withdraw

And spread you Greatness

and not withhold

The pain is great

Too great

But it is my mission

My charge

To share with creating

All you give

You have to keep showing up!

I Found God – Saturday, August 11, 2012

When I was not looking

Always busy looking away

Looking around 

Upside down-

I thought He was just up there some where

The I realized 

That he was

But more

Skylander 

He created of himself

For Himself

All by Himself

Because??

He could …

He ordered order

But Chaos needed  a job

So He formed Chaos to muck it up

So He could create more

To test the minds and hearts of created man

More Alchemy

More chemistry,

To make things grow, build simpatico

Simpatico that that results from graceful thinking,

That makes for graceful living

Harmony within the Heart of God

Integrity of parts of God

That fit together to make matter

Parts of a part only make matter worse

So where is God?

He is the matter that He created

But his is also invisible, infinite spaces in-between.-

Off to Wisconsin – Saturday, August 11, 2012

Retreat from the heat of the “Son”

Desolate, dry seasons 

Make it possible for the harvest to blossom

Necessary to weed out the weak…

The strong 

Strengthened  by grace stored in the heart and mind

Desolation a time to reap

A time to store

A time to see God through clearer prisms

Undistorted by all things not

All things nothing

All things banal and unforgiving

How do I meet You? 

In the 3 chimney stacks of the power plant

Looming Large

Father

Son

and Holy Spirit

Bring power Grace to the houses

At the end of the power lines

Grace to bring life

To sustain life

You are the mind and heart of the angry and confused

The lost and alone

Leaving for us to find the hurt

Soothe the damage

And bandage stop the bleeding

and give You a chance to heal

We are the doctor’s assistant

Not the healer

That is why you are here…

Within each and every one, in all  living things as well

Inertia  is not really inert

But the the balls that are juggled to create and for the rest of creation

Since the Big Bang

You have been the Space in between

Suspending creation and make it holy

Directing the flow

Accompanying

Guiding the way

You are Ever present

Along the way as we labor and work

To build the Temple to house 

The Triune God

 The midbrain, prefrontal and cerebrum 

Nicely perched at top the basement structure 

Of the primal brain…. 

3 to 4 billion years in the making-

Fear of God -Tuesday, July 31, 2012

I fear loss of you connection..

I fear that I am not good enough and underserving of you presence…

I feel lost and alone

Happy-sad

Because I know there is nothing in the world

That can satisfy this desire that you have created 

In my space in the cosmos.

It is mine, 

All mine to maintain, 

Keep clean

Draw others into…

I do that, for the most part, 

Not well at times…

Something is missing…

Like IVery roaming the house 
Looking for Gunter-

Who died yesterday…

He is not there and will never comeback..

A hole in Ivery’s heart

A bonded mate

Sharing the same space for a time…

The Next Nazis – Industrial Farm Machine – Tuesday, July 31, 2012

Concentrated

Clustered

Congregated

Extra pleasure-

Displaces so many things named God

Choosing taste-only, TV,-only,  games-only, 

Physical relationships-only 

Only criteria:  “it feels good”

Starvation of the Spirit

Extreme hunger for goodness and grace

Famine for the bones…

 “enriched” 60% less for the bones

 GMO

Death from lack of undisputed soul love

Harmless sex-

Makes a potential Soulmate scatter

Recede from view

Vanish

Choose truth from the “get-go”

Love-at-first sight is speaks to the heat

But it must go both ways or it is a lie.

Keep looking 

Time is of the essence

Essence of love is truth.

Nutritious food should tastes good

Not just a concentrated sweetness

By lack of whole food

With essential nutrients industrialize farmed or GMO…genetically modified out

Amino acids are not the same

Modify a protein by change one or two amino acids

and the “key” will no longer fit the “lock”.

So….Industrial Farm Engineers has not strategic plan

For the undigested, miss and mal-formed proteins disposal

Misfits navigate to the brain (memory problems), heart (attack and stoke), immune system (allergies, cancer, joint dysfunction),   

That mentality is that of ignorance…Before Eve…ignorance…

She desired knowledge so much

That she was willing to bite the apple…

God allowed because she shepherded in the next leap in creation..

The midbrain, prefrontal and cerebrum actualization…

Preparing the brain for the initialization of it by the Holy Spirit

The crucifixion being the Bookmark of the event…

The prophet years being the beta test of the structures in the midbrain and frontal, particularly the Insula….

The temple for empathetic thought….

The culmination and the reason for creation…

So if someone really wants to kiss you,

And it would feel so good..

What is the decision…Do it…

No harm in a little kiss

Or If I use this time (another idol to worship)

Displacing time that should be spent 

In the arms of my soulmate…

Hard to do when in the arms of a person

That you know you do not have feelings.

Sip of coke…nothing in it that causes cancer…

Just another betrayal of the immune system-

Who desperately needs tea, coffee, 100% fruit juice..

The list goes on…

But the process should be changed to always pause and reflect 

And only and always follow the path out of ignorance

Truth

Eve knew that the path to good was truth

and the path to evil was to remain in primal thinking..

Ignorance and presumption-

In a world where Carpenters get resurrected — 

Anything can happen-

Help Me Find the Word– Tuesday, July 24, 2012

They are out there 

Somehere

Waiting to be thought

And born into our world

Nature needs nurture

Nature perceives

Low “default” Brain prospective

Where chaos reigns…

Old 

Unreliable

Nurture is the environment

After the thought is free willed through the “Narrow Gate”

Dividing line between the Low brain and High Brain 

The kingdom of the Holy Spirit-

She Felt Hated – Sunday, July 15, 2012

Spinning

Swirling around in space

In a space created by me

Not what I thought it would be

Learned from my Mother how to be…

A servant, she was

And proudly so

Mother-less at four years

She found herself

Alone and frightened

Like Moses, she was imprisoned in a new life

A life of coldness, harshness and fear

The farm chores became the caregiver template

Feelings so primal and tender feelings 

Remained uncorrected 

Undeveloped 

Using her primal filters-

Unreliable and inefficient 

Facing adulthood with a deficit 

To connect with societal ease..

Her brilliance soaked in fear

and fueled by whole grains and produce from the sustainable farm

On the seven acre sustainable farm 

She slaved to clean, cook, launder, plant, grow, harvest and preserve

Her four small needy children needed  and loved her

Much like love a beloved servant

The Garden of Eden

The Abby with the Gregorian Chanting monks

Came to an end after WWII 1953

She lost her Camelot-

Her little ones were growing away

Her duties to them would forever change…

Indoor plumbing, grocery store convenience…

She lost raw dairy, grass-fed chicken and pig

Lost the manure fertilized vegetable garden…

Out side of Eden was a living hell…

The processed dairy became a mangled protein to clog in the brain

Developing dementia

Enriched flour stripped of the germ and bran

Starved the brain function-she became obese

Trying to please her maturing children

Baked the processed refined bread that nourished not the body 

and in the end, no the even the soul…

Her only solace was the daily Mass

A mile walk-

“Days of our Lives” streaming 

and to fill the gap-

Phone time with her friends-

The Glancing Point[2]  Secure – Sunday, July 15, 2012

Next Gen

My beginnings – Born July 29, 1947

Feast day of St Martha

(God’s sense of humor)-

A weekly maternal gestation-

The chanting monks of Subiaco Abby-

Six years of Camelot 

Sustainable Farm in Subiaco

Mass at the  Abby with the Gregorian Chant

The chorus of Benedictines

Ceremonious and solemn-

When as a new born I cried-my brother 

became the caregiver and attachment was secured…

My lot – to help with the garden, feeding and canning chores 

and care for the cats-

Discipline was light to no discipline-

Three brothers, a sister and playmate to be-

Schooling – 1953-65 and marriage 1667 to a tournament male[3] 

Children – 1969 baby girl, 1971, baby boy…

Instead of a sustainable farm to manage and run

What would “Martha” do?

Do all tasks, perfectly-

Never sit down like “Mary” and enjoy the show”

Mary would prioritize, children first

And let the rest fall in place…

The Martha Mom in me took charge and did it all-

A legacy of toil, industry and purposeful resolution

Tasks must be done….(even if Jesus is in the next room)


The children were entertained with a quilt on the floor or Baby Einstein.
[4] 

No caregiver – insecure attachment formed

We are hardwired  to recognize  our caregiver by electronic wiring in the form of speaking and hearing….”take turns” communication.

Without “take-turns” communication, the Martha Mom caregiver becomes seen as an outsider who is suspicious and should be approached with caution or anxious ness, fearfulness or hate. 

Future Generations:

Martha Moms may attempt to correct the basic emotions[5]  of their children so that they will develop to mature behavior. Age 6 to 12  is the incubator  for the germs of compassionate thinking.  

Pre-adolescent mentality – Presumption is often their truth

Overcoming the thought that “If I think a though it must be true,” starts to awaken in the pre-adolescent mind. The mind is now beginning to take another’s point of view in to account.  In a secure attachment, calling to consciousness their self-orientated and egocentric view

Basic filters of extra tender feelings remain in pre-adolescent state, judging others and using a negative spin on gossip, greed, envy, anger.

Enmity for “others” is still hardwired and unless it is corrected compassion and empathy will never develop to refine adult behavior.

Insecure attachment corrections are a difficult obstacles to overcome for a Martha Mom. 

 If not accustomed to “take-turns” communication between mother and child, any suggestions from MM will often be received with suspicion and refutal-

Insecurely attached children see the Martha Mom as an outsider and will resist correction…Tender feelings will hurt, the advise will not be trusted-

A week in Iraq Friday, July 6, 2012

This week has been like a tour in Iraq.  

I hope it is over.

Sometimes days are dry

So dry 

Parched,

As is the temperature outside

People are still bogged in the heart of the evil One-

Their mortal bodies still using their default brain

Like continuing to use a generator after the storm has passed

And the electricity has been restored…

Satisfied and content in their dysfunctionality

Happy trapped int their fly trap

At least the refrigerator is on..

Blind to  a better way

Contently with impaired by ignorance

Dysfunctional and in a faithless mentality 

Certain that their way is the true way

It is what it is and shall remain

In a Fixed Action pattern

Closed to curiosity and possibility..

Taste is the driver for gluttony

If it tastes good, eat it

The ignorance keeps them in their cave

Competent in their in incompetence

Voracity in their underdeveloped consciousness

Throwing darts into the shadows of the night

Knowing that sooner or later at target will be hit

Target shooting works in a world with whole wholesome food

Not so much, with altered, refined food, once whole

Now trapped, happy, TV, movies, novels that “fill” God’s time

Idols – they are, 

Displacing what matters with what matters not

 Putting God “on hold”

Impudent

Mannerless

We are always looking…

But do ever really see?

Kick the can down the road…

The meditational work to be done

Compassion cannot be manufactured in the “default” brain.. 

Only by shutting it down can the meditating “monk” neurons mine the Insula 

and build the muscle of Empathy-

Operating in the default brain is easier

and more pleasurable to the five senses.

The unseen, unfelt work of meditation and prayer…

Neural currency  or grace is only won by shutting down the default brain

We must love one another 

Or die  

It is easier not to do “the hard thing”

“The hard thing is required for the quality of existing now and in the after life..

“Other” ruffles me-

We are hardwired to be suspicious of “other”.

“Others” take away time from “self”-

Takes away from time fillers like TV movies and all the sensory vacuum.

“I love everyone-

Unless they are not like me”

Harmless  chatter about the to my clan

Is not gossip!

“look after my own”

‘It feel good to get angry”…

Why pause and reflect and miss the opportunity to feel…

For a feel satisfaction of “getting even”

And prayer?

That is for dummies

Where do they go?

They are not felt…

They are not seen?

Sometimes He cannot hear us in since He mostly resides in His God-in-a-box

He does not seem to  hear them in there-

Where Have You Been? – Thursday, July 5, 2012

I have been looking for you 

For all time…

and now You are nowhere to be found.

You are gone…

Or is it me who has left you??

Your dwelling place

Unknown

Mindful

Heartful

All of the above

Outside “being” is the world

and Your Holy Spirit won’t be found there..

The world was created to shelter the Spirit

Sanctuary for it 

Not to institutionalize It.

Spirit “work”

Welding new neural pathways

Enlarging “God-ness” from within

Displacing the world

Spark by spark

One neuron at at time…

It is impossible to serve two masters-

Building Empathy – Thursday, July 5, 2012

Empathy

Destroys the enemy of Creation

The Ego 

Spirit-less matter

Abated  by the Spirit 

Humble

The meek

Poor in Spirit

Inherit the Kingdom

The proud

Inherit the earth 

And all of the earthly burdens

and stockpiles of insignificance 

Temporal and Fleeting

Leaving the Spirit within-

Gaunt and forever deficient

Imperfect

Out of empathy flows mercy and justice

Peacemakers know truth-

They are the next-door neighbor to empathy

The next generation 

The rights of passage 

From the low (default) brain dysfunction

To High Brain Heaven. – God’s Kingdom on earth-

The Next Nazis

Industrial Farm Machine – Thursday, July 5, 2012

Concentrate pleasure

At the expense of God’s plan.

Choose taste, TV,  games, relationships 

Based on “it feels good”

Displace what God wants you to do now-

Choose truth

If decision is clouded by ignorance

Truth does not have a chance-

Food that tastes good

Often is concentrated sweetness

With essential nutrients industrialize farmed or GMO…

Genetically Modified out-

That mentality is that of ignorance…

Before Eve…ignorance..

She desired knowledge so much

That she was willing to bite the apple…

God allowed because she shepherd in the next leap in creation…

The Midbrain, prefrontal and cerebrum actualization..

Preparing the brain for the initialization of it by the Holy Spirit

The crucifixion being the Bookmark of the event.

The prophet years being the beta test of the structures in the midbrain znd frontal, particularly the Insula….

The temple for empathetic thought….

The summit and the reason for creation…

So if someone really wants to kiss you,

And it would feel so good..

What is the decision…Do it…

No harm in a little kiss

Or If I use this time (another idol to worship)

I am displacing time that should be spent 

In the arms of my soulmate…

Hard to do when in the arms of a person

That you know you do not feel fondness-.

Sip of coke…nothing in it that causes cancer..

Just another betrayal of the immune system 

Who desperately needs tea, coffee, 100% fruit juice…

The list goes on..

But the process should be changed to always pause and reflect 

And only and always follow the path out of ignorance

Truth

Eve knew that the path to good was truth

and the path to evil was to remain fastened in the past..

Ignorance and presumption-

Waiting – Monday, July 2, 2012

Not knowing

Wondering

Wandering unabated 

Wishing

Regretting

Knowing the alternative is completely quiet

and probably tongue-tied

Optionlessness  

Triumphant…

All that remains is an empty void

Rapture

Craving connection with Him

Hoping He sees my heart

Hoping He hears my prayers

Sabor a Me

Savor me

Remove all senses not of Light

Feel the brightness 

The Glow of Being

Without the intrusion of the world

All that is not God

All that distracts

and draws us outside his circle of grace

Circle of Love

So sweet

So fatherly

Without apprehension or suspense

Or expectations

With Joy unabated-

8:00  Mass – March 29, 2008

Without worry

Without distraction

I heard Your Voice today

You spoke lowly but clearly-

I knew You were there

The bread was broken and

Placed  in my hand

My spirit received You with rejoicing 

Your brokenness healed my brokenness 

From within-

The Artist  – March 29, 2008

He is all things 

In Him all things are held together

Can a painting see and see the Artist?

The mind of Christ, 

The image of God

Came in human form

To bookmark an unseen event

The initialization of the mid brain

The Limbic system

Unlocking footpath for thoughts to escape 

Leaving the agony of the Primal Cave behind….

The dysfunction that has kept man bound in chains

To wade in the mud of earthly worry and anxiety….

Functioning with unreliable, out dated software 

With presumption and best guess 

Criteria for selecting the Leader…

The Truth of the Time

Modus operandi…. later identified 

As the seven deadly sins.-

Ascending beyond the primal brain was the mid-brain and cerebrum

The cathedral of the Kingdom was being built.-

Through the prophet years…

Finally open for business…

Owner’s manual built on the old Testament

The triune Mind of Christ

Snake like stem of the reptiles and old Testament rules…

Mid brain designed to streamline empathy 

and decommission the basal brain thought..

To the cerebral memory…

To  the Kingdom of Heaven-

I Am – March 29, 2008

I am be

I can be

For the joy I have 

I will be

For the time

Be cool

For the time 

Be a fool

But above all things

Just BE. .-

Treasure – 2008

Treasure hidden within

A shroud of Mist

A shroud unknowing 

Reserves concealed within the cavernous subconscious mind.

Consigned with  deliberation…

To be uncovered at a predestined time and place

To be sought…

A hunt…

Like of an Easter egg … 

Anticipation of an episode-

Fashioned with a grand crescendo 

At the dawn of our soul…

From the foundation of time…

The creation schema was laid down…

The genome packed with rations and necessities

To finish mission assigned….

In the Template for Soul’s life labors…

Shards of celestial fire 

Begins at ground zero….The Genome

Gene on a mission-

The first stitch to be knit in the breath of life…

Fully developed become the

Fruits of the Holy Spirit

Impediments…

Those who worship other gods..

Ignorance

Egocentric persona

Distraction destroys “Soul work”…

To mine the genome.

Waste restricts and blocks

Slows down

Or snuffs out the celestial spark….

Flames die out to  cinder…

The Soul wildfire demands spiritedness…

Zeal and the passion of prayer 

Prayers unsaid form a black hole

Of  embers undiscovered 

Inertia…

Hesitation..             

The refusal to “do the hard thing”

Become cowardice and steal all the good that might have been..

Genome is a well-ordered whole

Treasure Island inside

Solemn and thoughtful pirates required…

Fear is a Thief that steals all the good…

 that might have been….William Shakespeare-

Genome – 2008

God creates creation by dwelling in it

Morphing It

Being It

Temporal home formed from

Air

Water

and Rock

Appointed by the thought of God

The Spirit of all things not physical,

Belongs to God

Before the indwelling of the Spirit

 Man was an Earthen Vessel only….

The Heart of being

The egoless Spirit 

The Spirit 

The Chosen DNA became “set aside”

And became the instrument 

The Means 

To transport the Arch of the Covenant

The Holy Grail

The  righteous essence of God 

Married to mankind-

The Greatest Thing – 2008

The greatest thing

Has no arm or legs

No wheels or wings

Was born out of nothingness

Moves mountains-

Shifts sand

Makes erasers out of storms

Roams the universe

Is the Universe

But makes our hearts His home-

Who am I? – April 16, 2008

I keep trying to make myself

Into something that I’m not

Maybe because I have never

Known who I was supposed to be

I can’t give perfectly

I can’t help perfectly

My memory leaks

My thoughts think 

Slowly like molasses

People bore me

Animals scare me

I am tired of being tired

All I want to do is look inside 

And see something there

I see an invisible God

At work melding Creation

Letting me do it my way-

My way has only ever worked

With abundant grace

God is holistic holy love

Complete and unadulterated

He is the space between the molecules

Find your way next to Him

And you will never want to be apart

Afterlife – 2008

Man alone comprehends not 

The afterlife

Man without cognizance of the Spirit 

Knows only clay and dirt

And is content 

and unaware

The Soul is its ticket

We compete to survive

At least,  the fittest do

We eat

We sleep

Afterlife….

After thought….

Genesis – 2008

Conception

The soul’s dawn

The rib of Adam’s genome first

Then Eve softened the cosmic blow..

A Sacred variegation of the clay

Shaped by free will 

The Covenant amorphous

Vague

Nebulas

Faith required to read it

 The God-Mind in mankind-

Saint on Training Wheels – 2008

I look to You for strength    

My mind had made me a prisoner in my body

Boundaries once open and free

Now Narrow…

Feeling that I should be somewhere else

Trapped and hesitating in the darkness 

I ruminate

I recoil

I see myself no more as me

But as a saint-on-training – wheels

Better than Western Medicine alternative  

More drugs..

Plea (Suscipe St Ignatius) – 2008

You have graced me with a soul

This soul and everything it needs

To accomplished Your will 

Ir is Yours…From the start 

I return it to You..

How foolishly I used these gifts 

Thought they were mine

Now Your gifts lie dormant

If I survive this winter of mine

My hope for spring is 

That You will keep giving your Holy love

Use Your gifts with wisdom and courage

And renew our Covenant

Once again-

Where God Lives – 2008

God just didn’t fashion mankind

Out of nothing 

To do nothing

Our purpose does not include 

Spending time worshiping other idols…

Or spending all of our time is thinking “low road” thoughts..

The vineyard without a keeper

Becomes just a plot of overgrown weeds

Vines not producing fruit 

Are pruned 

Collected and destroyed

It is real

Empathy  and kindness become fruit

When “It’s all about me” 

Not enough grace is obtained to purchase

Real estate on the “high road”

One becomes barren

and Lonely

Aimless

Pointless and futile

Covenant is all about Other

No excuse since the Mid brain has been initialized

and open for business..

A harvest of grown by compassion  yields more fruit

God’s Grace is the sap 

That courses through our sacred vines

Reaching out to all those who love Him

And obey His commandments

God is for real-

Desires – April 9, 2008

Lamenting

Mourning

What should have been

But never was

Going back steals time from tomorrow

It is within me to long for and

Settle In the Heart of God …for all eternity

I fear my decisions

 Bad judgment

Tether me to the earth

Wrongs must be righted

Rights must be loved and grown

Forever must wait-

My Head is Heavy – April 9, 2008

My head is heavy

With the lack of my mind

My heart has holes 

That let the love out

I can see with my eyes 

But only darkness

My ears scream for silence

And my mouth obliges

When the fog lifts 

And it always does

And the Delusions surface

Real or imagined?

Indistinguishable-

Unclear – Holy Spirit – 2008

Spirit of Truth

Spirit of Being

Yolks us to God

Exists outside of deceit

Deceit becomes a blister on the soul

A violation 

Displacing the love that could have been….

Reclaim

Recover

Or consequences  remain.

Desire wills love

and love wills desire..

Desire evokes action

Action is the engine of creation

We were created to return to God

Held back by matter

Of this earth

By involving free will—

Making it a sentry

Our choices determine

Whether we return to God or dust

Ego-

Who’s self-control 

Along with the rest of the clan 

Stay behind…

On the Low Road…

 Finding truth is random…

And rare…

CYA default…

The truth is best known by God

Pride and prejudice

The proud

Oh-so-very-Tender feelings

Disallowing true communication with others

Fearing retribution–for fear of perceived insult

Presumption rampant

Holds only a thin slice of God’s truth

Control…reading God’s mind…

Lust….Gluttony

Envy…Coveting and more

Choices made  are in a vacuum of presumption…

Not in trust and faith

Choices made with reason..

God’s eye view

Consequences tend to be

Hassle free

Seamlessly and stressless?

Let it be-

Silence Wakes My Soul – April 9, 2008

Silence awakes my Spirit

Longing to speak with me

Longing to be with me

Noise of the world

Creeps in and confines

Limits…

Muffles the essence…

Blurred intuition…

Hides…

Where to cast the net?

Without the world at hand and accessible….

Daily conclaves

To discuss the 

“The state of Being”

Burden, crosses, victories all..

The weight of the world

Alone

Grace has run dry

Conversations seem out-of-true…

The judges are out and about

Lurking…

Looking…

To trip you up

The energy once piloted… 

Has been pirated by 

A burglar barnacle attached to  the Soul’s core … 

Stealing  energy-

Soul – Lost and Alone April 9, 2008

The soul is mostly

A helpless force

Ego …… Mostly oblivious to the spirit within

At the mercy  

Of our free will

Soul needs to recoil..

Away from the fray, the pack-

The Pity Party has Begun – April 9, 2008

When the world intrudes

and closes in on the space inside

The Spirit Soul weeps

Dies a little..

Sloughs off…

Molts…

It Purges all not sacred…

Mindfully cleanses and purifies…

All worldliness that is not Soul…

Like grapes in a wine press

Crushed

Not heard but felt…

Life, as we knew it. grinds to a halt..

Creation slows to a crawl…

From the soul’s prison

Surge the tears

Soak the ground 

Beneath  Ego’s feet

Unaware

Oblivious

Clueless

“It is all about me-go”-

At the Precipice – 2008

At the precipice

Rock-face cliff

A road blindly leading

To tomorrow

The storms

The blistering heat

The wrong turns

Set backs

Strength drained

Allowing for

Suffering and hardship

Gives rise to truth realized…

Accelerates about prayer

Brings forth…

Stamina and strength

A powerfully built soul can carry the weight of any Cross

Prayer

Energy maker for the soul

Generates grace…

The  fuel for Creation…

The knit-miester for our being-

Eye into the Core – 2008

Peeking inside

The soul holds court

Things seem conflicted

Suffering…Makes extra space for God within

Silence is an amusement park ride

While Ego steers clear and shuns….

Dishonesty and lies take up space reserved  of God

Do not belong…incompatible

Like dirt on a rug

Needs to be shake often

Left undisturbed

Slows God down….

Thorns must be removed for healing to begin…

Or get to be wounds that never heal.

Things that can’t be taken away –

Time, words, or opportunity-

Womb – April 9, 2008

The fertile womb…

“The first shall be last and the last shall be first”

God prospered the Chosen race….

Abraham and Sarah’s progeny 

While Abraham and Hagar’s progeny Ishmael waited to be last

Both to conquer the Americas, 

The baton was passed to the 15th century Catholics

Assisted by  WW II birth control, industrial farming…

 Abraham and Hagar beget Ishmael 

The Last 

The baton was clearly passed to Hagar’s children

The Muslims..They are keeping the New and Everlasting Covenant..

The cradle of civilization

At last, the Muslims hold the fertility card

The Winning ticket

The fertile womb holds the 

Promise of hope in the 

Sage syncopation of the Covenant…

Forms the right to be

Matchless wonder-

Nothingness – April 9, 2008

Nothingness comes in many forms

Love of what can never be….

Hatred exacted on another soul….

Building a mansion with many empty rooms….

Hearing only the voice of Self…

Eyes that look the other way…

Hearts that beat only one beat…

Oneness is born of truth

Veritas-

The Tapestry of Life – 2012

Jewish Legend

Early in the life of our universe, the universe exploded into countless pieces of light and they lodged as sparks in every piece of creation.  Each one has exactly what is needed to repair the world that we can see and touch.  

The tapestry of life 

Woven by the Hand of God

We are the threads

Each thought, word-

Opportunity

Action

Whether be 

Sin or success-

Forever remains

Cannot be taken back

A shard of creation 

Sparks-

We are

With all that is needed to repair the world 

We see and touch

It takes faith to realize this-

Faith – 2008-

Abraham

Abraham knew God so intimately-

That he was willing to sacrifice his son.

A ram caught in the thicket 

Was reward for his faith

Knowing that God always has a purpose

Abraham

The bleeding edge of creation

Obeyed

Lottery

Many spirits are extinguished

Because we fear to take up a cross

Fear the difficulty

Fear the cost

A cross is a lottery ticket to grace 

Grace puts us back 

In the Garden

Three Things You Cannot Take Back – 2008

Time

Words

Opportunity

Lost in time

We have the free will

To choose a cross

Or take the easy road

The road of a coward

Creates inertia

Of Spirit and 

The death to the Soul

Faith Awakens-2012

Faith awakens Grace

A seed 

Deeply planted

Expectedly emerges

Only to be freely lavished 

By the generous rays of the sun

Like the seed

Faith germinated

And virtue and confidence 

Takes on a life of its own

Kindness, compassion

Crosses to carry

Grace to win

Love Who You Are – 2008

We cannot be another animal,

Flea

Or fig

Souls won’t fit

Spirit burdened with 

The temporal load of Ego….

A mind of its own….

Fear and hopelessness

Impale

Impede the growth 

Carefully measured at conception

Loaded and ready to fire

With hope and faith

Taking God by the hand

A discerning mind

Sees life from above

Higher Thoughts

Fruits of the Holy Spirit

Not from The Cave

Of the lower ANS brain…

That mostly thinks with out reason

Justice or altruism

Ego cannot see God

Only Ego self

The Poor in spirit

The Humble

Are Rich in God’s eyes

The core of creation 

Lies the Heart of Jesus and the Mind of God

The Imperishable Germ

Tuesday, March 13, 2012 stopping point

Abused but not dead

Swaddled the grace–

The gentle rays of love

Desire awakens the core

A prefect celestial blueprint 

Opens to a world of possibilities

And consequences

The rain of desire beckons it to grow

But do not awaken it, until it beckons you   (Song of Songs)

Imperishable becomes perishable 

The law of the universe, love

Determines the range of life

The habitat of the soul 

Belongs to tomorrow

Belly Ring – 2008

The big 

Boasting Belly

Landfill for waste-

Scraps

Guilty Pleasure

The unnecessary morsels that

We should have denied ourselves

Or offered up

Like the computer

Unneeded documents

“file save as” – Hogs space

Denying ourselves

Leaves more space 

For our partner Spirit

To do for others

And share in creation

Instead of having it our way…

“God wants me to be happy,

He won’t mind..

Your choice Happy In Hell…

Dichotomy

Skittish Spirit – 2008

The Operation Manual of the Spirit

To open the door

Listen

Be silent

His message is subtle

And can be easily missed

Back ground noise of the world

Drowns our spirit out

And may just drown Him

Red Ribbon – April 2008

Red Ribbon 

Around a heart of gold

Drum beats

Count the miles of life

Keeping thoughts in today

Living in Today

The Now

Assures Tomorrow

Penny Thoughts – 2008

Penny thoughts

Many thoughts

Thoughts of resignation

Thoughts of prayer

It is a mystery 

Where they come from

Will impact where ever they go

One toxic thought 

Can wage a war

Shot like an arrow 

Through the Heart of God

Love is found when 

Thoughts of hate are retracted

Suppressed or

Bundled together 

Kindling for a bonfire

Detaching

Releasing a  duty from Spirit 

Discharging-

Family – June 3 2008

I felt family today

Aunt Rose died-

She brought the fruit

Of her mother Amylia’s vine 

Planted in a dusty Oklahoma Dairy Farm

Rose’s smile was

Amazing

Reflecting her compassionate spirit

All given

Mildness

Ever-smiling

Benevolence untapped

It was this yarn that knitted 

Her clan together 

In an organic tapestry

Perfected by Grace

The last thread was severed

At last-

Wealth was not her happiness

Or in her simple possessions

But in knowing she always did the ‘hard thing’

Difficult times

Integrity

Impeccable reason and will

Subconscious intellect

Held her conscious true

At her funeral I found five 4-leafed clovers

My  “drought” was over

I had not found one for years

It is hard to spot them hidden 

Sometime God just wants to make a statement

About one of his most beloved.-

My Aunt Rose

Beyond the Grounded – June 3 2008

The decent from the Air

God so near-

Up here

The heavens so delicate

Azure tones of 

Lost in memories

Tattooed on the skin

Of my soul

Things lost

Changed or

Broken

But a morsel  remains forever

Fix the broken

Make old the weary and worn out

Work-a-rounds for the lost

Our cries are muffled and faint

When the past becomes the present

God is only out of reach 

When we do not seek him

He heals the broken

Sculpts the changes

Gold nuggets can always be found

In our grief and sadness

Choppy landing 

Proceeds final destination

God is plain as air

Always there

Distant Thunder – June 3 2008

Distant thunder

Warning things to come

Ominous storms

Rain gives grace to the crops

Resurrection storms

Make way for new growth

All ways of watchfulness

Creation marches on

And on

Deserts

Waterfalls

Sunsets

Authored

Intellectual Property 

All are God-Speak

Belongs to God

Driving Grievances Home – June 3 2008

When our faults and failings

Register

We have hit the proverbial nail on the head

Driving the spike deeper

Into the hands of Jesus

Does He ever get used to it?

Sins can be pardoned

But wasted opportunities are lost forever

The consequences remain

Often life altering… 

Pocket stones not thrown

Cultivate elegant grace

Reap the respect, regard and decorum

My Spirit Lives – June 3 2008

My Spirit lives

To be born again

Beyond the impenetrable will

Where reason and the Spirit have jurisdiction 

and rule

Separating Heaven from Hell

Longing to leave the Cave 

of desire and self

Born  of Ignorance

A detention center 

Of pain and sadness

A chrysalis must form

before it can fly…

Creation evolves in  stages

Each stage adds genius

Eventually we find God

Take Up Your Cross – April 16, 2008

We are commissioned

To go out into the world

Each day

We are loving Him

When insults and misunderstandings

Are ignored and 

Roll off our backs

A hateful comment

Can be a “piece of candy”

To the soul inside 

We are loving Him

By giving a gentle hand to guide

A smile

A kind word

Sparks a fire in the soul

Deceit and “What’s in it for me?”

Make a soul vulnerable

To spiritual virus that

Disable

Decay

Leave it helpless 

To iron our distorted thoughts away

Judgment weakens and becomes bad-      

Candy to the Soul – April 16, 2008

We are licensed

Sanctioned

To daily sample the sphere

The realm or of influence

To show what it means to love God

When prayer is everyday all day

In all things

When we rule pride, prejudice, envy and control

When we turn the other cheek

When insults, and misunderstandings 

Roll off our backs

A hateful comment hurled

Un-recanted

Can become a piece of candy

To the Soul inside

By fielding it and turning it to refuse

Pulp fiction it always was

Deceit

Dishonesty

Denies and revenge

Taste so sweet

and becomes sweeter with practice

Rewards of the Fruit of the Holy Spirit

Profit the being

A smile

A kind word

A gentle hand to guide

Sparks a fire in 

The Well Spring of Grace for the Soul

Remaking Myself – April 18 Friday

I keep trying to make myself

Into something that I’m not

Perhaps because I have never known

Who I am in the core of my being

My memory leaks

I can’t give perfectly

I can’t help perfectly

I’m tired of being tired

All I want to do is look inside

And see something there

I see an invisible God

At work in creation

Letting me do it my way

But my way only works 

With abundant grace

Find your way to Him

And you will never want to be apart

Look to God for Strength – April 20, 2008

My mind has become a prison

For my soul

My life

Boundaries not open and free

Constricted

Trapped

FumblingIn the darkness

Feeling that I should be somewhere else

I see myself no more as me

Another someone mostly 

Lost and alone

New Covenant – April 20, 2008 

God has graced me with a soul

This soul and everything it accomplishes

Is done because of you graciousness

How foolishly I used these gifts

And thought they were mine

Now your gifts lie dormant

And I awaken to a new spring

New dawn

Rebirth

Unused Energy 

A will to give back all gifts received

Discernment

Detachment

Courage

And Joy

Thought Catcher – April 20, 2008

I have a defective “pray-er”

I close my eyes to find God 

I see Him there

He is majestic

Kind – all caring

Pleased to see me there

Then some unimportant rumination

Blocks my view

Displacing the wisdom 

That I sought to find

Weeds are pulled-

Vines are pruned to be more fruitful

Vines not producing fruit are taken out

And burned

God’s fuel is the sap that nourishes 

Fruit is pressed into wine

As the fruits- charity and kindness 

Turn into love of neighbor

 Toll Gate on Life Support

April 20, 2008

Toll Road Built on a Promise – 2008

A promise of what will be

The highway-

Easier and faster

It has a gate

Admit only ones 

With ready money to pay the toll

Other roads are free

Freedom costs

But it leads to a fast track

To where you want to be

Rights must be loved and grown

Forever must wait

Holy Spirit – 2008

Desire wills love

Desire sparks action

Spirit of truth

Unconscious connection to God

Truth tracker

Brings to light pretense 

Keeper of the real

Lies thought inconsequential 

May be unseen

Imperceptible

But their consequences remain

Burdened with the matters

Of this earth

A Judgement call

Only tools at hand….

Free will 

God’s Word

And the prophets

Understanding

Observation

Determine who returns to God

Or return to earth

My Soul is shrouded in suffering. 

I am continually offering myself to God by an act of the will.  

He is my power and my strength. 

Will God Still Hear Me?   

April 16, 2008

My Mind is Closing in on Me

The mental mesh is tattered and torn

That is why thoughts

Slip right through

Unable to remain

Will God still hear my prayers-

When my memory runs out?

Soul Smasher – April 16, 2008

The soul is mostly

A helpless being

At the mercy of our free will

Soul morphs daily

Environmental impact amends

Bends and Folds

Sends vibes

To use 

To confuse

To stabilize

Barnacle report

Fleas in the rug

Things that set back

Slow down

Like plaque on teeth

From our daily bread

Soul will get rusty with sin

A consult with Jesus 

Like a trip to the dentist

Teeth cleaning-

Read More

My Posts  

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

My Story…

It all Started When the Orphan Train Came from New York ‘Foundling’ Home to Subiaco Abby – April 8, 1911~

One evening this summer –

Deep “in the throes” of my Burnout/Depression-

A blank Google page was open, so I typed ‘GOD, PLEASE HELP ME!!’ I hit the enter key and as soon as I did ~ THE PHONE RANG – It was a nun – working with Bridges (Ignatian Spiritual Exercises)!

I had attended an introductory session in the last year, but the timing was not right – It may have been “happenstance” that she followed up ‘at that moment’- but I am so grateful that she called!

Faith Bio of H.T. Wagner Hinkle for Bridges – 2006

Psalm 139 ~ Search me O God, and know my thoughts

Test me and know my anxious thoughts…

1947-1965—Spiritual base:

Fraternal parents (Hebrew & Basque DNA) were immigrants (brave pioneers!) from Slovenia at the turn-of-the-century.

They were ‘transplanted’ in Subiaco Arkansas, a German community established around a Benedictine Abby ~ (complete with chanting monks & Vespers)

My highly scheduled, Slovenian father (Grandson of Butler (CEO) for A Slovenian Nobleman) HAD to be ‘on time’ for Mass – His idea of “on time” was 45 minutes early.

That time filled with reflection and prayer!

I was held captive by the weekly Mass sounds of the Benedictine monks chanting – They were haunting to hear and even now – Hearing the Gregorian Chant – always brings me home to Subiaco…

My mother (Her mother ~ Hebrew from Ulster Ireland and her father ~ a Doctor of Metaphysics & Philosophy (French). Packed with this DNA ~ She arrived as an orphan on one of the Orphan Trains from New York on April 8, 1911. She was adopted by a large German Catholic family in Subiaco. She was devoted to Mary and the Sacred Heart & Consecrating her family in 1938

Which lead her to Henry’s Tavern and eventually to marry Henry Theodore Wagner in 1939 – They farmed a 7-acre sustainable farm, near the Subiaco Abby ~

In 1953 we moved to Little Rock.

They raised 4 children and we all desired and were determined to a ‘higher’ education – We all attended parochial schools through High School.

In grade school, I was always drawn to spirituality at age 8 – I had a “knowing” inside and assumed that I would likely become a nun someday.

I “broke rank” in private education and attended a state school for college. My father insisted that I become a nurse (pre-med was my major) – After 2 years, I chose to marry and we moved to Columbia Missouri for graduate school.

Then Moving to Westminster College, Fulton, MO (10 years) – I received my BS in Education and taught at St. Peter’s elementary school ~ So I could have the summers off with the children. Unfortunately, teaching was not ‘in my Nature’ and therefore not an enriching experience. I never really wanted to be a teacher – only teach, but did so to be with the children all year round ~

This is when I started to use and read the Good News Bible – Always retaining my interest in science, growing plants and cats!

Our children were born: 1969 and 1971…

In the mid 70’ we were invited by the Calloway Band to take on the local True Value Hardware and operated it to mid-’80s – Economic conditions turned down, Callaway Nuclear canceled the 2nd unit and a regional mall was built in Columbia only 25 miles away. These events. removed our business base for the Christmas and the Spring seasons.

With 2 children (about to start college) and $250K in debt – We closed the store and moved to St Louis –

Both of us – started over with 100% commission positions. Thinking back, It did not seem a loss – Nor did it make me anxious – Only quiet confidence. …

Trusting and ‘Trying to shine through our Sorrows and Rise to Love Him still’ –

Likely ‘encoded in my DNA’ as ‘those who went before me’ ~ Pioneers from Europe, starting over and surviving World Wars, Depression –

Using The Abby sounds to find their Center –

That is all I knew – Things seemed to fall in place.

Then, as before, I felt closely connected to God.

In ten years we had paid for 2 college educations, paid the debt on the store.

From 1987 to 2000 I was an ‘Information Systems’ Recruiter (Head Hunter)~

My recruiting business developed into a 2 million dollar business after 13 years with a team of 5 to 8 recruiters – When I left, they gave me a gold St. Joseph’s medal, knowing my devotion to him.

In 1995, we moved to Ladue and remodeled the large basement to an apartment and shop for my Father and Mother, relocating them from Little Rock – to live with us – This was one of the happiest times of my life – Camelot – Like Subiaco!

Knowing that they were safe and allowing us to care for them – My parent’s Rosary reverberated through the floor (as we watched TV above).

This is when I began to pray the rosary in my commute.

I asked my father, Henry, to make a finger rosary out of some of the wood from his shop – The Rosary saw us through life’s travails – always!

My father died in 1998 and our mother moved to Tulsa to live with my sister.

I was at the top 13-year of a High Functioning Project Manager of 5-8 recruiters, ‘comradery & synergy’! When the ‘KNOWING INSIDE’ signaled that it was time to make a change!

In 1999 – This is when I first started to look around and say “God, where are you??”

I was LED to move out of our home in Ladue & was recruited by STARTUP Company for as Director of The job was Director of Recruiting for a ‘From-Scratch Recruiting Department’ in a company that was developing an electronic platform for the mortgage industry ~ which had a “downturn” in 2003 ~

Still recruiting to build this software platform, but the Downturn only made things worse – Recruiters laid off, High Stress, but still determined to do the job!

The likely beginning of the ‘Perfect Storm’ ~

In 2000, I changed my diet from Total Cereal (1/2 dairy) to Protein Powder (Body-food only), Modern CAFO-GMO Yogurt, Milk and Fruit!

I soon began to experience ‘Cognitive Burnout’ It took me 17 years to figure the Brain – CAFO-GMO food connection!

Dodging Darts of Western Medicine and Fear Mongering 

MANIC IS ALL BAD – Without taking into consideration 100 years of Amazing Pioneer DNA ~ Nor was the CAFO-GMO (missing ‘Plant Protein & Seafood Protein for the CNS & Prefrontal Cognitive Brain! CAFO-GMO Muscle meat was the ONLY PROTEIN and White Bread – Their Daily Bread! (Refined with ‘Disease-Causing Carbs) and only 2 grams of Plant protein!

But like ‘Chiron’. In Greek mythology, Chiron was wounded by Hercules. Though he was immortal, it is said that he invented medicine in order to heal himself. Chiron was also the teacher of the hero, Achilles, who was thought to have had some special medical knowledge-Sept. 16, 2002

In 2002, I read Psalms a lot, particularly in the middle of the night when I could not sleep…

My sister and her husband were struggling after our Mother died in 2001…

In April 2005, my husband’s team left ML to open office for a competitor,

** The next week his father suddenly died from an aneurysm …

** The next week my company sold & they wanted me to travel to Cleveland to spearhead hiring 300 people…

** The next week my daughter had a miscarriage…

** The next week my cousin’s house burned…

All of this was on top of me being totally ‘burned out’ ~ working 12 hour days for the previous year.

2005-2006 were particularly difficult years.

I finally retired – BURNED-OUT~ (Cognitive)

This began my Journey into DARKNESS-

and began my experience into THE ‘DARK-SIDE’ OF WESTERN MEDICINE (PHARMA)

combined with a stressful job (Cortisol)

and the REVENGES OF THE SAD (DEAD) AMERICAN DIET – CAFO PROCESSED GMO FOODS!

TOO MUCH (GMO fed) ANIMAL PROTEIN (MUSCLE MEAT), TOO LITTLE (Unaltered) PLANT PROTEIN – MIA! Not enough Seafood Protein!

DUE TO OVER-MILLING

OVER-HEATING (Pasteurization and Roasting of raw Nuts, seeds UNCLEAN-NOT SOAKED)

and GMO grains – (Magnifying the Glutens and Lectins) as well as the grain itself.

AND THE MOST DAMAGING…

POSSIBLE CONTRIVANCES OF THE ‘MEAT & DAIRY CARTEL’???

Western Medical ‘professionals’

Did NOT take INTO ACCOUNT-THE ‘GIFT’ OF MY INHERITED DNA! and MY CHOICE OF THE SAD (CAFO) AMERICAN DIET…

THE PERFECT STORM TO CAUSE ‘COGNITIVE BURNOUT!’

I spent many hours reading scriptures, particularly the Prophets.

Also, participated in 2 year-long Bible studies of Genesis and Romans, Revelations …

After 17 years, Slow recover my spirit and  my cognitive skills.

Now years of Research of the Dangers of Industrial Farm Methods, Starting a business to help create awareness of GMO, Over-Milling grains, Heat-Altering & EXCESS of them all…

Through these years I would characterize my spiritual journey as by-the-book Catholic.

To this day, I cannot remember missing Sunday Mass ever; prayers before meals and maybe a few brief night prayers.

I now go to confession more often (FREE THERAPY!)

I often longed to find a spiritual community that my family experienced at Holy Souls. We came close at St. Peter’s, in Fulton, but can’t seem to find in St. Louis.

I pray the Rosary and The Divine Chaplet daily and I have read Henri Nowen, Tom Merton, St Theresa of Avila.

The Fatima Garden at the Carmelite Monastery & At Mother of Good Council Nursing Home are my Joy and my responsibility to Plant, weed & water…

I still feel like I am chasing after God.

After LOOSING 2 very close SINGLE (FROM DIVORCE) NEPHEWS – (to taking their own lives)

RELYING ON TAINTED INDUSTRIAL MEAT and ‘MOLD-LIKE’ MODERN DAIRY…

My cognitive mind was slowly burned out

With NO NEW SUPPLIES OF PLANT PROTEIN and FISH TO MAINTAIN and RESTORE IT.

HE (some say God) fed the ‘multitudes ‘ with Barley Loaves & Fishes ~ (Not Altered CAFO-GMO) – Just natural Ancient grains (plant protein) and Seafood (both oil & protein)

Why I do this – The story of Billy…

The End to Senseless Loss of Lives – END to GMO & SAVE US ALL and Donuts & Return to Sanity!…        THE WALL TO BE TAKEN DOWN-GMO

https://www.linkedin.com/pulse/end-senseless-loss-lives-gmo-dee-hinkle/

“Tell me what you eat and I will tell you what you are”…

Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.”

Confession-


Dee Hinkle Aug 18, 7:58 AM hippocampus…Jacob wrestled with A Man until dawn (of civilization ) & would not let him go until the Man gave him his blessing (father of the chosen race)..  He was given the blessing but his hip was thrown out of socket.  Hippocampus is the structure in the midbrain that is very essential to taking implicit thoughts and storing them in the explicit memory (autobiographical ) in the right hemisphere of the brain.

Dee Hinkle Today, 10:51 AM

Dee Hinkle Today, 10:52 AM  (does not participate in the child rearing)

Dee Hinkle Today, 11:35 AM  research shows That the Baby Einstein concept is  failure..like speaking a foreign language 

  All the while displaces any meaningful  attachment behavior

Dee Hinkle Today, 11:51 AM  Stage 3  –  6 years to 12 years

Plato’s analogy of “the Cave”

Concrete Operations (6/7 to 11/12)-PreAdolescent mentality- Immature thinking that is to be corrected to enable “Theory of Mind” (compassion for other) mentality to emerge…

As opposed to Pre-operational (adolescent) children, children in the concrete operations stage are able to take another’s point of view and take into account more than one perspective simultaneously. They can also represent transformations as well as static situations. Although they can understand concrete problems, As opposed to Pre-operational (pre-adolescence) children, children in the concrete operations stage are able to take another’s point of view and take into account more than one perspective simultaneously. They can also represent transformations as well as static situations. Although they can understand concrete problems,Piaget would argue that they cannot yet perform on abstract problems, and that they do not consider all of the logically possible outcomes.

Dee Hinkle Jul 5, 8:43 PM  The text of St. Matthew 5 runs as follows:

Blessed are the poor in spirit: for theirs is the kingdom of heaven. (Verse 3)

Blessed are the meek: for they shall possess the land. (Verse 4)

Blessed are they who mourn: for they shall be comforted. (Verse 5)

Blessed are they that hunger and thirst after justice: for they shall have their fill. (Verse 6)

Blessed are the merciful: for they shall obtain mercy. (Verse 7)

Blessed are the clean of heart: for they shall see God. (Verse 8)

Blessed are the peacemakers: for they shall be called the children of God. (Verse 9)

Blessed are they that suffer persecution for justice’ sake, for theirs is the kingdom of heaven. (Verse 10)

Prose-a-Try in Motion 2012 The Chemist – and 2008-Inspirational Verse!

Tuesday, October 30, 2012

Afternoon prayers:

The Chemist

A few years ago, 

Before the Big Bang,

Was God bored?

He found that certain elements?

Stick to His being

Like lint to fabric 

Or mist to the air,

He relished the idea of welding

Knitting disparate objects together

Modern art was born

All stuck together

A star became

The mass exploded 

 First imploding 

Then exploding 

Like a tsunami

Projectile-ing  all of the balls of lint

Mathematically, each element 

Aligned itself

positive and negative charges aligning 

Because the had nothing else to do

Instinct demanded conformance

And performed

Not by themselves 

But with God all around

One became two

The ball began to roll

Before you knew it – Adam and Eve were born..

The elements arranged and aligned perfectly

Flesh upon flesh 

Bone upon bone had become 

A rolling stone

A house a home from a rolling stone

God exactly not in is

But in between

In between the rocks and into balls and fire

 The spirit, at first

On equal footing with the clay

Task at hand 

To mold, to hold and make a nest of twigs and twine

From the molten mass

God caught in his hand

To get the chemistry right..

Sin offerings had to be made 

When the fabric was torn

Or 

When the the ball of lint would not give 

To build the nest

Spirit relying on good information from prayer

Scurried to make repairs and find new subject matter

To subject

All good thing come to those that wait

So that is what the Spirit chose to do

The Prophets warned

To do “the hard thing” and complete their Hebrew nests

The Harsh heavenly winter was a horizon away

A day of reckoning for those under developed minds

Clinging to comfort and pleasure

Leisure

Could not compete to the seasoned,  blessed and righteous hoard

All doped up on grace

Catapulted mortal into the human race

The Hebrews “got it” and  recognized sinfulness

Knit  new neural tissue 

and forever change their brain

Which means, when “exact” copies are made

When sperm and egg unite

“doing the hard thing”  hands over much growth to the next generation

Where as sloth, miserliness, distrust, lethargy surrenders to death

Reap the wrath of God..

The Bookmark-Crucifixion

The event: the initialization of the Holy Spirit

The evolution of the Midbrain, Prefrontal and Cerebrum had finally reached the point 

for All to participate in this functionality beyond the primal brain stem

Ir is because of you crucified your Flesh

To broadcast and make public this availability of this new mental functionality

My roommate 

and you are the space that fills the room and allows the relation to abide in love…

8:00  Mass -March 29, 2008

Without worry

Without distraction

I heard Your Voice today

You spoke lowly but clearly-

I knew You were there

The bread was broken and

Placed  in my hand

My spirit received You with rejoicing 

Your brokenness healed my brokenness 

From within…

The Artist – March 29, 2008

He is all things 

In Him all things are held together

Can a painting see and see the Artist?

The mind of Christ, 

The image of God

Came in human form

To bookmark an unseen event

The initialization of the mid brain

The Limbic system

Unlocking footpath for thoughts to escape 

Leaving the agony of the Primal Cave behind….

The dysfunction that has kept man bound in chains

To wade in the mud of earthly worry and anxiety….

Functioning with unreliable, out dated software 

With presumption and best guess 

Criteria for selecting the Leader…

The Truth of the Time

Modus operandi…. later identified 

As the seven deadly sins.-

Ascending beyond the primal brain was the mid-brain & cerebrum

The cathedral of the Kingdom was being built.-

Through the prophet years…

Finally open for business…

Owner’s manual built on the old Testament

The triune Mind of Christ

Snake like stem of the reptiles and old Testament rules…

Mid brain designed to streamline empathy 

and decommission the basal brain thought..

To the cerebral memory…

To  the Kingdom of Heaven

I Am – March 29, 2008

I am be

I can be

For the joy I have 

I will be

For the time

Be cool

For the time 

Be a fool

But above all things

Just BE. 

Treasure – 2008

Treasure hidden within

A shroud of Mist

A shroud unknowing 

Reserves concealed within the cavernous subconscious mind.

Consigned with  deliberation…

To be uncovered at a predestined time and place

To be sought…

A hunt…

Like of an Easter egg … 

Anticipation of an episode-

Fashioned with a grand crescendo 

At the dawn of our soul…

From the foundation of time…

The creation schema was laid down…

The genome packed with rations and necessities

To finish mission assigned….

In the Template for Soul’s life labors…

Shards of celestial fire 

Begins at ground zero….The Genome

Gene on a mission-

The first stitch to be knit in the breath of life…

Fully developed become the

Fruits of the Holy Spirit

Impediments…

Those who worship other gods..

Ignorance 

Egocentric persona

Distraction destroys “Soul work”…

To mine the genome.

Waste restricts and blocks

Slows down

Or snuffs out the celestial spark….

Flames die out to  cinder…

The Soul wildfire demands spiritedness…

Zeal and the passion of prayer 

Prayers unsaid form a black hole

Of  embers undiscovered 

Inertia…

Hesitation..             

The refusal to “do the hard thing”

Become cowardice and steal all the good that might have been..

Genome is a well-ordered whole

Treasure Island inside

Solemn and thoughtful pirates required…

Fear is a Thief that steals all the good…

 that might have been….William Shakespeare

Genome – 2008

God creates creation by dwelling in it

Morphing It

Being It

Temporal home formed from

Air

Water

and Rock

Appointed by the thought of God

The Spirit of all things not physical,

Belongs to God

Before the indwelling of the Spirit

 Man was an Earthen Vessel only….

The Heart of  being

The egoless Spirit 

The Spirit 

The Chosen DNA became “set aside”

And became the instrument 

The Means 

To transport the Arch of the Covenant

The Holy Grail

The  righteous essence of God 

Married to mankind

The Greatest Thing – 2008

The greatest thing

Has no arm or legs

No wheels or wings

Was born out of nothingness

Moves mountains-

Shifts sand

Makes erasers out of storms

Roams the universe

Is the Universe

But makes our hearts His home

Who am I? – April 16, 2008

I keep trying to make myself

Into something that I’m not

Maybe because I have never

Known who I was supposed to be

I can’t give perfectly

I can’t help perfectly

My memory leaks

My thoughts think 

Slowly like molasses

People bore me

Animals scare me

I am tired of being tired

All I want to do is look inside 

And see something there

I see an invisible God

At work melding Creation

Letting me do it my way-

My way has only ever worked

With abundant grace

God is holistic holy love

Complete and unadulterated

He is the space between the molecules

Find your way next to Him

And you will never want to be apart

Afterlife – 2008

Man alone comprehends not 

The afterlife

Man without cognizance of the Spirit 

Knows only clay and dirt

And is content 

and unaware

The Soul is its ticket

We compete to survive

At least,  the fittest do

We eat

We sleep

Afterlife….

After thought….

Genesis – 2008

Conception

The soul’s dawn

The rib of Adam’s genome first

Then Eve softened the cosmic blow..

A Sacred variegation of the clay

Shaped by free will 

The Covenant amorphous

Vague 

Nebulas 

Faith required to read it

 The God-Mind in mankind-

Saint on Training Wheels – 2008

I look to You for strength

My mind had made me a prisoner in my body

Boundaries once open and free

Now Narrow…

Feeling that I should be somewhere else

Trapped and hesitating in the darkness 

I ruminate

I recoil

I see myself no more as me

But as a saint-on-training – wheels

Better than Western Medicine alternative  

More drugs..

Plea (Suscipe St Ignatius) – 2008

You have graced me with a soul

This soul and everything it needs

To accomplished Your will 

Ir is Yours…From the start 

I return it to You..

How foolishly I used these gifts 

Thought they were mine

Now Your gifts lie dormant

If I survive this winter of mine

My hope for spring is 

That You will keep giving your Holy love

Use Your gifts with wisdom and courage

And renew our Covenant

Once again

Where God Lives – 2008

God just didn’t fashion mankind

Out of nothing 

To do nothing

Our purpose does not include 

Spending time worshiping other idols…

Or spending all of our time is thinking “low road” thoughts..

The vineyard without a keeper

Becomes just a plot of overgrown weeds

Vines not producing fruit 

Are pruned 

Collected and destroyed

It is real

Empathy  and kindness become fruit

When “It’s all about me” 

Not enough grace is obtained to purchase

Real estate on the “high road”

One becomes barren

and Lonely

Aimless

Pointless and futile

Covenant is all about Other

No excuse since the Mid brain has been initialized

and open for business..

A harvest of grown by compassion  yields more fruit

God’s Grace is the sap 

That courses through our sacred vines

Reaching out to all those who love Him

And obey His commandments

God is for real

Desires April 9, 2008

Lamenting 

Mourning

What should have been

But never was

Going back steals time from tomorrow

It is within me to long for and

Settle In the Heart of God …for all eternity

I fear my decisions

 Bad judgment

Tether me to the earth

Wrongs must be righted

Rights must be loved and grown

Forever must wait-

My Head is Heavy – April 9, 2008

My head is heavy

With the lack of my mind

My heart has holes 

That let the love out

I can see with my eyes 

But only darkness

My ears scream for silence

And my mouth obliges

When the fog lifts 

And it always does

And the Delusions surface

Real or imagined?

Indistinguishable

Unclear

Holy Spirit – 2008

Spirit of Truth

Spirit of being

Yolks us to God

Exists outside of deceit

Deceit becomes a blister on the soul

A violation 

Displacing the love that could have been….

Reclaim

Recover 

Or consequences  remain.

Desire wills love

and love wills desire..

Desire evokes action

Action is the engine of creation

We were created to return to God

Held back by matter

Of this earth

By involving free will—

Making it a sentry

Our choices determine

Whether we return to God or dust

Ego-

Who’s self-control 

Along with the rest of the clan 

Stay behind…

On the Low Road…

 Finding truth is random…

And rare…

CYA default…

The truth is best known by God

Pride and prejudice

The proud

Oh-so-very-Tender feelings

Disallowing true communication with others

Fearing retribution–for fear of perceived insult

Presumption rampant

Holds only a thin slice of God’s truth

Control…reading God’s mind…

Lust….Gluttony

Envy…Coveting and more

Choices made  are in a vacuum of presumption…

Not in trust and faith

Choices made with reason..

God’s eye view

Consequences tend to be

Hassle free

Seamlessly and stressless?

Let it be

Silence Wakes My Soul – April 9, 2008

Silence awakes my Spirit

Longing to speak with me

Longing to be with me

Noise of the world

Creeps in and confines

Limits…

Muffles the essence…

Blurred intuition…

Hides…

Where to cast the net?

Without the world at hand and accessible….

Daily conclaves

To discuss the 

“The state of Being”

Burden, crosses, victories all..

The weight of the world

Alone

Grace has run dry

Conversations seem out-of-true…

The judges are out and about

Lurking…

Looking…

To trip you up

The energy once piloted… 

Has been pirated by 

A burglar barnacle attached to  the Soul’s core … 

Stealing  energy-

Soul – Lost and Alone – April 9, 2008

The soul is mostly

A helpless force

Ego …… Mostly oblivious to the spirit within

At the mercy  

Of our free will

Soul needs to recoil..

Away from the fray, the pack…

The Pity Party has Begun – April 9, 2008

When the world intrudes

and closes in on the space inside

The Spirit Soul weeps

Dies a little..

Sloughs off…

Molts…

It Purges all not sacred…

Mindfully cleanses and purifies…

All worldliness that is not Soul…

Like grapes in a wine press

Crushed

Not heard but felt…

Life, as we knew it. grinds to a halt..

Creation slows to a crawl…

From the soul’s prison

Surge the tears

Soak the ground 

Beneath  Ego’s feet

Unaware

Oblivious 

Clueless

“It is all about me-go”-

At the Precipice – 2008

At the precipice

Rock face cliff

A road blindly leading

To tomorrow

The storms

The blistering heat

The wrong turns

Set backs

Strength drained

Allowing for

Suffering and hardship

Gives rise to truth realized…

Accelerates about prayer

Brings forth…

Stamina and strength

A powerfully built soul can carry the weight of any Cross

Prayer

Energy maker for the soul

Generates grace…

The  fuel for Creation…

The knit-miester for our being-

Eye into the Core – 2008

Peeking inside

The soul holds court

Things seem conflicted

Suffering…Makes extra space for God within

Silence is an amusement park ride

While Ego steers clear and shuns….

Dishonesty and lies take up space reserved  of God

Do not belong…incompatible

Like dirt on a rug

Needs to be shake often

Left undisturbed

Slows God down….

Thorns must be removed for healing to begin…

Or get to be wounds that never heal.

Things that can’t be taken away – Time, words, or opportunity-

Womb – April 9, 2008

The fertile womb…

“The first shall be last and the last shall be first”

God prospered the Chosen races….

Abraham and Sarah’s progeny 

While Abraham and Hagar’s progeny Ishmael waited to be last

Both to conquer the Americas, 

The baton was passed to the 15th century Catholics

Assisted by  WW II birth control, industrial farming…

 Abraham and Hagar beget Ishmael 

The Last 

The baton was clearly passed to Hagar’s children

The Muslims..They are keeping the New and Everlasting Covenant..

The cradle of civilization

At last, the Muslims hold the fertility card

The Winning ticket

The fertile womb holds the 

Promise of hope in the 

Sage syncopation of the Covenant…

Forms the right to be

Matchless wonder

Nothingness – April 9, 2008

Nothingness comes in many forms

Love of what can never be….

Hatred exacted on another soul….

Building a mansion with many empty rooms….

Hearing only the voice of Self…

Eyes that look the other way…

Hearts that beat only one beat…

Oneness is born of truth

Veritas

The Tapestry of Life – 2008

Jewish Legend

Early in the life of our universe, the universe exploded into countless pieces of light and they lodged as sparks in every piece of creation.  Each one has exactly what is needed to repair the world that we can see and touch.  

The tapestry of life 

Woven by the Hand of God

We are the threads

Each thought, word-

Opportunity

Action 

Whether be 

Sin or success-

Forever remains

Cannot be taken back

A shard of creation 

Sparks-

We are

With all that is needed to repair the world 

We see and touch

It takes faith to realize this.

Faith

Abraham – 2008

Abraham knew God so intimately-

That he was willing to sacrifice his son.

A ram caught in the thicket 

Was reward for his faith

Knowing that God always has a purpose

Abraham

The bleeding edge of creation

Obeyed

Lottery

Many spirits are extinguished

Because we fear to take up a cross

Fear the difficulty

Fear the cost

A cross is a lottery ticket to grace 

Grace puts us back 

In the Garden

Three Things You Cannot Take Back

Time

Words

Opportunity

Lost in time

We have the free will

To choose a cross

Or take the easy road

The road of a coward

Creates inertia

Of Spirit and 

The death to the Soul

Faith Awakens

Faith awakens Grace

A seed 

Deeply planted

Expectedly emerges

Only to be freely lavished 

By the generous rays of the sun

Like the seed

Faith germinated

And virtue and confidence 

Takes on a life of its own

Kindness, compassion

Crosses to carry

Grace to win

Love Who You Are – 2008

We cannot be another animal,

Flea

Or fig

Souls won’t fit

Spirit burdened with 

The temporal load of Ego….

A mind of its own….

Fear and hopelessness

Impale

Impede the growth 

Carefully measured at conception

Loaded and ready to fire

With hope and faith

Taking God by the hand

A discerning mind

Sees life from above

Higher Thoughts

Fruits of the Holy Spirit

Not from The Cave

Of the lower ANS brain…

That mostly thinks with out reason

Justice or altruism

Ego Cannot See God – 2008

Only Ego self

The Poor in spirit

The Humble

Are Rich in God’s eyes

The core of creation 

Lies the Heart of Jesus and the Mind of God

The Imperishable Germ -Tuesday, March 13, 2012

A stopping point

Abused but not dead

Swaddled the grace–

The gentle rays of love

Desire awakens the core

A prefect celestial blueprint 

Opens to a world of possibilities

And consequences

The rain of desire beckons it to grow

But do not awaken it, until it beckons you   (Song of Songs)

Imperishable becomes perishable 

The law of the universe, love

Determines the range of life

The habitat of the soul 

Belongs to tomorrow

Belly Ring – 2008

The big boasting Belly

Landfill for waste-

Scraps

Guilty Pleasure

The unnecessary morsels that

We should have denied ourselves

Or offered up

Like the computer

Unneeded documents

“file save as” – Hogs space

Denying ourselves

Leaves more space 

For our partner Spirit

To do for others

And share in creation

Instead of having it our way…

“God wants me to be happy,

He won’t mind..

Your choice Happy In Hell…

Dichotomy 

Skittish Spirit – 2008

The Operation Manual of the Spirit

To open the door

Listen

Be silent

His message is subtle

And can be easily missed

Back ground noise of the world

Drowns our spirit out

And may just drown Him

Red Ribbon – 2008

April 2008

Red Ribbon 

Around a heart of gold

Drum beats

Count the miles of life

Keeping thoughts in today

Living in Today

The Now

Assures Tomorrow

Penny Thoughts2008

Penny thoughts

Many thoughts

Thoughts of resignation

Thoughts of prayer

It is a mystery 

Where they come from

Will impact where ever they go

One toxic thought 

Can wage a war

Shot like an arrow 

Through the Heart of God

Love is found when 

Thoughts of hate are retracted

Suppressed or

Bundled together 

Kindling for a bonfire

Detaching 

Releasing a  duty from Spirit 

Discharging-

Family – June 3 2008

I felt family today

Aunt Rose died-

She brought the fruit

Of her mother Amylia’s vine 

Planted in a dusty Oklahoma Dairy Farm

Rose’s smile was

Amazing

Reflecting her compassionate spirit

All given

Mildness

Ever-smiling

Benevolence untapped

It was this yarn that knitted 

Her clan together 

In an organic tapestry

Perfected by Grace

The last thread was severed

At last-

Wealth was not her happiness

Or in her simple possessions

But in knowing she always did the ‘hard thing’

Difficult times

Integrity 

Impeccable reason and will

Subconscious intellect

Held her conscious true

At her funeral I found five 4-leafed clovers

My  “drought” was over

I had not found one for years

It is hard to spot them hidden 

Sometime God just wants to make a statement

About one of his most beloved.-

My Aunt Rose

Beyond the Grounded – June 3 2008

The decent from the Air

God so near-

Up here

The heavens so delicate

Azure tones of 

Lost in memories

Tattooed on the skin

Of my soul

Things lost

Changed or

Broken

But a morsel  remains forever

Fix the broken

Make old the weary and worn out

Work-a-rounds for the lost

Our cries are muffled and faint

When the past becomes the present

God is only out of reach 

When we do not seek him

He heals the broken

Sculpts the changes

Gold nuggets can always be found

In our grief and sadness

Choppy landing 

Proceeds final destination

God is plain as air

Always there

Distant Thunder June 3 2008

Distant thunder

Warning things to come

Ominous storms

Rain gives grace to the crops

Resurrection storms

Make way for new growth

All ways of watchfulness

Creation marches on

And on

Deserts

Waterfalls

Sunsets

Authored 

Intellectual Property 

All are God-Speak

Belongs to God

Driving Grievances Home – June 3 2008

When our faults and failings

Register

We have hit the proverbial nail on the head

Driving the spike deeper

Into the hands of Jesus

Does He ever get used to it?

Sins can be pardoned

But wasted opportunities are lost forever

The consequences remain

Often life altering… 

Pocket stones not thrown

Cultivate elegant grace

Reap the respect, regard and decorum

My Spirit Lives – June 3 2008

My Spirit lives

To be born again

Beyond the impenetrable will

Where reason & the Spirit have jurisdiction 

and rule

Separating Heaven from Hell

Longing to leave the Cave 

of desire and self

Born  of Ignorance

A detention center 

Of pain and sadness

A chrysalis must form

before it can fly…

Creation evolves in  stages

Each stage adds genius

Eventually we find God

Take Up Your Cross – April 16, 2008

We are commissioned

To go out into the world

Each day

We are loving Him

When insults and misunderstandings

Are ignored and 

Roll off our backs

A hateful comment

Can be a “piece of candy”

To the soul inside 

We are loving Him

By giving a gentle hand to guide

A smile

A kind word

Sparks a fire in the soul

Deceit and “What’s in it for me?”

Make a soul vulnerable

To spiritual virus that

Disable

Decay

Leave it helpless 

To iron our distorted thoughts away

Judgment weakens and becomes bad-      

Candy to the Soul – April 16, 2008

We are licensed

Sanctioned

To daily sample the sphere

The realm or of influence

To show what it means to love God

When prayer is everyday all day

In all things

When we rule pride, prejudice, envy and control

When we turn the other cheek

When insults, and misunderstandings 

Roll off our backs

A hateful comment hurled

Un-recanted 

Can become a piece of candy

To the Soul inside

By fielding it and turning it to refuse

Pulp fiction it always was

Deceit

Dishonesty 

Denies and revenge

Taste so sweet

and becomes sweeter with practice

Rewards of the Fruit of the Holy Spirit

Profit the being

A smile

A kind word

A gentle hand to guide

Sparks a fire in 

The Well Spring of Grace for the Soul

Remaking Myself – April 18 Friday

I keep trying to make myself

Into something that I’m not

Perhaps because I have never known

Who I am in the core of my being

My memory leaks

I can’t give perfectly

I can’t help perfectly

I’m tired of being tired

All I want to do is look inside

And see something there

I see an invisible God

At work in creation

Letting me do it my way

But my way only works 

With abundant grace

Find your way to Him

And you will never want to be apart

Look to God for Strength – April 20, 2008

My mind has become a prison

For my soul

My life

Boundaries not open and free

Constricted

Trapped 

FumblingIn the darkness

Feeling that I should be somewhere else

I see myself no more as me

Another someone mostly 

Lost and alone

New Covenant – April 20, 2008 

God has graced me with a soul

This soul and everything it accomplishes

Is done because of you graciousness

How foolishly I used these gifts

And thought they were mine

Now your gifts lie dormant

And I awaken to a new spring

New dawn

Rebirth

Unused Energy 

A will to give back all gifts received

Discernment

Detachment

Courage 

And Joy

Thought Catcher – April 20, 2008

I have a defective “pray-er”

I close my eyes to find God 

I see Him there

He is majestic

Kind – all caring

Pleased to see me there

Then some unimportant rumination

Blocks my view

Displacing the wisdom 

That I sought to find

Weeds are pulled-

Vines are pruned to be more fruitful

Vines not producing fruit are taken out

And burned

God’s fuel is the sap that nourishes 

Fruit is pressed into wine

As the fruits- charity and kindness 

Turn into love of neighbor

 Toll Gate on Life Support – April 20, 2008

Toll road built on a promise

A promise of what will be

The highway-

Easier and faster

It has a gate

Admit only ones 

With ready money to pay the toll

Other roads are free

Freedom costs

But it leads to a fast track

To where you want to be

Rights must be loved and grown

Forever must wait

Holy Spirit

Desire wills love

Desire sparks action

Spirit of truth

Unconscious connection to God

Truth tracker

Brings to light pretense 

Keeper of the real

Lies thought inconsequential 

May be unseen

Imperceptible

But their consequences remain

Burdened with the matters

Of this earth

A Judgement call

Only tools at hand….

Free will 

God’s Word

And the prophets

Understanding 

Observation

Determine who returns to God

Or return to earth

My Soul is shrouded in suffering. 

I am continually offering myself to God by an act of the will.  

He is my power and my strength. 

Will God Still Hear Me? – April 16, 2008

My mind is closing in on me

The mental mesh is tattered and torn

That is why thoughts

Slip right through

Unable to remain

Will God still hear my prayers-

When my memory runs out?

Soul Smasher – April 16, 2008

The soul is mostly

A helpless being

At the mercy of our free will

Soul morphs daily

Environmental impact amends

Bends  and Folds

Sends vibes

To use 

To confuse

To stabilize

Barnacle report

Fleas in the rug

Things that set back

Slow down

Like plaque on teeth

From our daily bread

Soul will gets rusty with sin

A consult with Jesus 

Like a trip to the dentist

Teeth cleaning-

Confession-

Digestive System not Equipped to ‘Unlock’ Preserved Foods or Heat-altered Trans Fats-Leads to Obesity-List of 7 Preservatives and Additives to Avoid-

Do preservatives affect digestion?

The chemical preservatives in food greatly affect digestion, absorption and elimination….

Our digestive system is not equipped to ‘unlock’ added preservatives and altered fats used to prolong the life of our food, therefore we do not fully digest foods preserved in this way.   This leads to undigested substrates and obesity

Jul 24, 2016

Both, natural and chemical preservatives are categorized into 3 types:

  • Antimicrobials that destroy or delay the growth of bacteria, yeast and molds. E.g. nitrites and nitrates prevent botulism in meat products. Sulfur dioxide prevents further degradation in fruits, wine and beer. Benzoates and sorbates are anti-fungals used in jams, salads, cheese and pickles.
  • Anti-oxidants that slow or stop the breakdown of fats and oils in food that happens in the presence of oxygen(Oxidation) leading to rancidity. Examples of anti-oxidants include BHT, BHA, TBHQ, and propyl gallate.
  • Anti-enzymatic preservatives that block the enzymatic processes such as Food preservatives are classified as:
  • Class I preservatives or the natural preservatives such as salt, sugar, vinegar, syrup, spices, honey and edible oil and
  • Class II preservatives or the chemical preservatives such as benzoates, sorbates, nitrites and nitrates of sodium or potassium, sulfites, glutamates, glycerides and the like.
pastedGraphic.png

The food standards regulations require that not more than one class II preservative to be used on one particular food item.ripening occurring in foodstuffs even after harvest. E.g. Erythorbic acid and citric acid stop the action of enzyme phenolase that leads to a brown color on the exposed surface of cut fruits or potato.

Digestion and Food Preservatives

http://aria-hea

7 Food Additives And Preservatives To Avoid – Chefs for Seniors

The food standards regulations require that not more than one class II preservative to be used on one particular food item

Here’s a list of 7 Food Additives and Preservatives to Avoid.

  • TRANS FATS. Trans fat has been a popular nutrition buzzword for the past 15 years or so. …
  • SODIUM NITRITE. …
  • MONOSODIUM GLUTAMATE (MSG) …
  • ARTIFICIAL FOOD COLORING. …
  • HIGH FRUCTOSE CORN SYRUP. …
  • ASPARTAME. …
  • BHA & BHT.

Aug 2, 2018

Dee  Wagner~Hinkle
HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786  (text)

JenCareBCE.com (web site)
(htwagner@jencarebce..com – under construction)

About the Author

Inspirational Verse in the free-form style of Emily Dickinson


HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri 
She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.

She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.

Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
 She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
JenCareBCE.com
(htwagner@jencarebce..com – under construction)

Inspirational Verse in the free form style of Emily Dickinson


My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness

https://facebookcomdeehinkle2.com/author/facebookcomdeehinkle2/

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

(My story)

OTHER BOOKS BY HT WAGNER

 

SELF-PUBLISHED ON AMAZON BOOKS-

Inspirational Verse in the free form style of Emily Dickinson

Prayer Book of Poems & Other Notions: Verses To Hold In Your Heart

by HT Wagner and Vince Ciarpella | Jul 28, 2021

Paperback


Living in God’s Space: Inspirational Verses

by HT Wagner and Vince Ciarpella | Jun 11, 2021


As the Fog Lifts in the Garden : Verses to Know that You are not Alone

by HT Wagner and Vince Ciapella | Oct 11, 2021

For the Love of Emily and Me – : A Study of the Inspirational Verse

by HT Wagner and Vince Ciapella | Feb 2, 2022