What Doctors Don’t Tell You! and CHART OF GLOBAL PANDEMIC CORONA VIRUS ~

What Doctors Don’t Tell You! 

Dear WDDTY ~ April 2019 

www. WDDTY.COM

Dear WDDTY –  Some years ago, a kinesiologist to me to take omega-3-6-9-Supplement to help with ‘ME’ – (Myalgic encephalomyelitis (Encephalomyelitis – an inflammation of the brain and spinal cord)

After reading your recent article regarding the dangers of vegetable oils, fish oil & getting TOO MUCH Omega 6 fatty acids (February 2019) – what to replace?

Answer-

Supplements are only a ‘thin slice’ solution-

The Best solution is to ELIMINATE FACTORY PROCESSED GMO FOODS – Avoid all GMO Corn, Soy & Alfalfa (all feed to animals we eat)-GMO & Modern Factory Farm Processed (Heat-altering Omega 3 & Over-Milling ANCIENT GRAINS – (FOR SHELF LIFE) . Modern processing changes the chemistry & they become INFLAMMATORY & Disease-causing (Obesity, IBS,Diabetes & Homelessness Mental Illness, etc) 

Whole Ancient (unaltered) grains NOT 0VER-MILLED with 6 grams of Plant Protein & Seafood  (not farmed & fed GMO) the MOST IMPORTANT WAY TO FULLY SUPPORT THE CNS, Prefrontal brain The Modern ‘Thinking brain’ & IMMUNE SYSTEM  for – PREVENTING COVID 10) & REVERSING Neurological Disorders & most all of FACTORY FOODS-GMO Diseases (AGE RELATED)

IT MAY BE TIME FOR AMERICA TO JOING THE REST OF THE WORLD & Ban GMO & SO THAT CAFOs will collapse.-

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
Countries and territories[a]THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA – WHITE RICEChina (mainland)[k]82,2953,34277,816[26]

Read More why GMO & other modern processed are not safe:

How Modern Factory Processed Industrial farmed – SYNTHETIC FOODS – CAFO-GMO Dairy & Meat destroyed my Cognitive Mind -BURNOUT -Â with the only way to REVERSE & RESTORE MIAÂ Â (Plant & Seafood Protein) – Modern GMO Corn, Soy & GMO Alfalfa fed to the US meat (TAINTED)source & Over milled Disease causing wheat & all purposeless flour1

Natural ways to increase LIVE-Macrobiotic Foods & to Detoxify against the CAFO-GMO (DEAD) foods – Pushed by the Modern American Meat & Dairy Cartel!

**CAFO-Concentrated Animal Feeding Operation-Over 168 Greenhouse Gases are Emitted from CAFO Waste! Ban GMO (Their Fuel) & CAFOS Go Away

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

WordPress Publication –

My Posts

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END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

READ MORE-

The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

https://wordpress.com/post/facebookcomdeehinkle2.com/4754

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

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https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award -winning filmmakers of … Aug 29, 2017 – Uploaded by YouTube Movies

What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

www.youtube.com › watch

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What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~   Be FIT FOR ANY HUMAN CONSUMPTION?

MY POSTS ~ MY STORY ON  WORDPRESS~

My Posts ~ My Story on WordPress~ My Posts ~ 

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Simple Guide to Unaltered Plant based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected  amount  (Run of the Mill)

4-5 grams – taking more that the prescribed amount (Money changers & tax colllectrys) 

2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant & nut milik)

The Lies of Factory Food Processed ~ DESTROYING LIFE! 

In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

but also magnifying the Vital Glutens & Helpful Lectins in the Peels … 

@ the same rate Makes GMO Toxic Synthetic & Not Fit for Human Consumption 

Over-milled’ Refined Carbs 

The practice of OVER-MILLING-Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…

REMOVING PLANT PROTEIN from Grains & Alternative Milks

The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER”…

To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

& GMO – (Synthetic food) 

&Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization 

& Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’

Science & Religion –  May have found a COMMON GROUND

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) & Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth~  

~  Healthy Oils: Pastured Lard, Virgin Coconut Oil & Extra Virgin Olive Oil-All other (IND

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ …

Price Weston – Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!

‘Cowspiracy’ ~ Netflix ~ Animal Rights & Environmental at Top of FBI Priorities ~ Direct Threat to Corporate Environment?  Keep People in Dark ~ Fear Mongering for Profit! Kip Chose ‘Not to Surrender’  to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!

https://wordpress.com/post/facebookcomdeehinkle2.com/4521

Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry

Why Drinking RAW (UNPASTEURIZED) Milk & Eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS –

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2450

Help Create Awareness OF CAFO Contribution to Greenhouse Gasses

**Â Â CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

In a Perfect Non-GMO World-There Would be No Hunger–No GMO Synthetic Factory Foods & No Homelessness or Disease!

Healthy beer has HOPS – IBU

CAFO-GMO -DIRTY LITTLE SECRET-

Not soaking (leaving the ˜disease-causing™ dirt ground in the food & (INSULT TO INJURY) Over-milling the 50% or more of the life-giving Plant protein-Leaving only disease-causing REFINED CARBS (OBESITY, DIABETES & HOMELESSNESS

HOMELESS & DISEASE WILL END  WHEN GMO IS BANNED IN USA –

GMO is the fuel for CAFO-GMO unethical (dirty) meat & Modern Dairy!

**(CAFO Will Implode) & Global Warming will drastically slow-Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (COâ‚‚) equivalent, up 13 percent over 1990 –

When Genetic Modified was allowed in the US.

Factory Processed – making food SYNTHETIC – CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

Nelson Mandela and the Power of Forgiveness – National Geographic …

https://blog.nationalgeographic.org/…/nelson-mandela-and-the-power-of-forgiveness/

Nelson Mandela  and the Power ofForgiveness. December 6, 2013.

Are GMOs Causing a Decline in Bees? We can Have on the Vitality of honeybees? More Study Needed~

Are GMOs Causing a Decline in Bees? | GMO Answers

gmoanswers.com › are-gmos-causing-decline-bees

Are GMOs Causing a Decline in Bees?

The sudden and widespread disappearances of adult honey bees from hives, termed Colony Collapse Disorder (CCD), became a national concern more than 10 years ago. Claims circulated that certain GMO crops harm bees.

Bee-cause It Matters

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It’s National Pollinator Week, a time to celebrate all the living creatures who help humans grow crops. The Non-GMO Project uses a butterfly logo because pollinators are important to our shared food system and because we recognize the many human-caused problems they face. All humans rely on pollinators in order to eat! Pollinators are a bellwether of change and threats to their existence represent a larger threat to all of us.

Our friends at Wedderspoon use a bee to represent their honey for the same reason. From climate change and habitat loss to the use of pesticides like neonicotinoids, it’s crucial we all recognize the impact, negative or positive, that we can have on the vitality of honeybees and their colonies. 

Join the Non-GMO Project and Wedderspoon to learn more about the importance of pollinators!

What Is Pollination?

Flowers are the mechanism that flowering plants use to make seeds and reproduce. Flowers have anthers (sometimes called “male” structures) and stigma (sometimes called “female” structures). Flowering plants cannot reproduce unless pollen (which is analogous to sperm in mammals) from their own species reaches the stigma. Some crops, including wheat, can be pollinated by the wind without help from animals. Most plants cannot be pollinated in this way—they need pollinators!

We All Need Pollinators.

A pollinator is any animal that moves pollen from the anthers to the stigma. This process fertilizes the plant, allowing it to form seeds. Nearly every flowering plant on Earth relies on help from pollinators such as butterflies, beetles, birds, bats, and more than 16,000 different species of bees. Snails, lizards, honey possums, and even lemurs can also be pollinators.

Pollinators help fertilize more than 1,200 crops, including 87 of the 115 crops most commonly eaten by humans. Roughly 35 percent of human food requires pollinators, so the conversation about feeding a growing population has to begin with pollinator health—not GMOs. The biotech industry has long been trying to convince consumers that we need GMOs to feed the world, but they have not delivered on promises of increased yield, increased nutrition, or any other trait that would increase food availability in the real world. Besides, if we don’t protect our pollinators, we won’t even have seeds for the future.

Human survival aside, there is a strong economic argument to be made for the preservation of pollinators. Pollinators do useful work that adds value to crops. It is estimated that pollinators are responsible for adding $24 billion to the United States economy—more than $15 billion of that comes directly from honey bees through their pollination. We all need pollinators.

Cross-Pollination Ensures Genetic Diversity

There are different types of pollination. Self-pollination occurs when plants fertilize themselves with or without help from pollinators. This occurs when pollen is transferred from the anther to the stigma on the same plant. In this case, the seeds produced only contain genetic material from a single parent plant, so the offspring will look just like the parent plant.

Cross-pollination occurs when pollen from one plant is transferred to the female part of another plant in the same species. This can occur between two plants of the same variety (e.g., two cauliflowers) or between different varietals within the same species (e.g., cauliflower and broccoli).

Cross-pollination cannot occur between different species. To draw an analogy, a chihuahua couldn’t reproduce with a cat, but it could reproduce with a golden retriever because these dogs are varieties within the same species. Cross-pollination between different varieties is how hybrid crops are made. It’s also how we have ended up with a wide variety of crops within the same species—this is why there are more than 7,500 types of apples, for example. This traditional breeding technique has been used for centuries to create many of the modern crops on which we depend.

GMOs and Cross-Pollination: There’s No Stopping Contamination

Some GMO crops can cross-pollinate, which means they are able to spread their genetic information to other crops. For example, all varieties of corn can be bred together. If one farmer is growing GMO corn near another farmer’s non-GMO corn, pollinators could contaminate the non-GMO corn with pollen from that GMO corn. The resulting seeds would contain genetic information from both parent plants. If those seeds were to be planted, the resulting crops could put the farmer who planted them at risk for patent infringement or loss of Organic status.

Learn more about patent-related litigation against farmers

This type of GMO contamination can occur between wildly different varieties, too. For example, nearly all sugar beets are genetically modified, but there isn’t any GMO Swiss chard. Sugar beets and Swiss chard are both part of the Beta vulgaris family, so it is possible for sugar beets to contaminate swiss chard, table beets, and other related crops that aren’t usually genetically modified.

Once GMOs are released into the environment, they can’t be recalled. There is no way to pull every plant, every seed, and every bit of pollen back into a laboratory. Contamination events spanning decades and national borders demonstrate this. There have been many cases where test crops that were never supposed to reach a field have been found growing very far from where they were first tested. This is often due to pollinators and pollen drift.

Learn more about StarLink Corn, Enogen corn, LibertyLink rice, and other major contamination events

GMO contamination affects apiculture (bee-derived) products as well. You can’t start with pollen or nectar from a genetically modified crop and end up with honey that isn’t derived from GMOs. Whether it comes from clover, manuka, or something else entirely, honey and other inputs from bees must come from bees who eat a non-GMO diet in order to attain Non-GMO Project verification. This means their entire four-mile foraging area needs to be sufficiently free of GMO agriculture. Some beekeepers supplement their bees with other feed; this feed needs to be non-GMO as well.

You Can Help Pollinators

We all know pollinator populations are declining—the problem is so widely acknowledged that the Obama Administration even launched a program designed to promote pollinator health

You can help; join the Non-GMO Project and Wedderspoon in doing something kind for pollinators this week.

JUL 31, 2014· 1 MIN READ

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The U.S. Bans GMOs, Bee-Killing Pesticides in All Wildlife Refuges

The Fish and Wildlife Service will phase out genetically engineered crops and neonicotinoids by 2016. 

Todd Woody is TakePart’s editorial director, environment.

The U.S. government is creating a safe place for bees in national wildlife refuges by phasing out the use of genetically modified crops and an agricultural pesticide implicated in the mass die-off of pollinators.

The U.S. Fish and Wildlife Service’s National Wildlife Refuge System manages 150 million acres across the country. By January 2016, the agency will ban the use of neonicotinoids, widely used nerve poisons that a growing number of scientific studies have shown are harmful to bees, birds, mammals, and fish. Neonicotinoids, also called neonics, can be sprayed on crops, but most often the seeds are coated with the pesticide so that the poison spreads throughout every part of the plant as it grows, including the pollen and nectar that pollinators such as bees and butterflies eat.

“We have determined that prophylactic use, such as a seed treatment, of the neonicotinoid pesticides that can distribute systemically in a plant and can affect a broad spectrum of non-target species is not consistent with Service policy,” James Kurth, chief of the National Wildlife Refuge System, wrote in a July 17 memo.

The move follows a regional wildlife chief’s decision on July 9 to ban neonics in Washington, Oregon, Idaho, Hawaii, and the Pacific Islands by 2016.

The nationwide ban, however, goes further, as it also prohibits the use of genetically modified seeds to grow crops to feed wildlife.

A FWS spokesperson declined to comment on why the agency was banning genetically modified organisms in wildlife refuges.

Reaching Out to Victims of Domestic Trauma Adult & Childhood – Graduate Studies? & VICTIMS of Modern Factory Food Diet~

Please help my family-

Please forward to any student or faculty – researching Trauma 

The reason I am contacting  academic institution – is to offer Researchers, Grad Students, etc – looking for a ‘thesis topic’ ?

  • To help families (especially with young children to understand & avoid childhood trauma)

For the last 4 years – my family member has been experiencing – What I may believe is ‘unresolved grief ‘-morphing into PTSD Trauma episodes

  • Likely – Due to trauma of ‘mis-perceived’ loss of our 50 year old relationship – 
  • To the point where his ‘verbal abuse’ attacks  – led me to seek a Trauma counselor for myself – EDMR treatment & counseling-
  • For the last 4 years – something triggers the ‘PTSD-like’ episodes 
  • To stop them – I made audio recordings – This would temporary stop the verbal abuse  but they Exhausted him – requiring sleep for hours & the not remembering any thing about the ‘verbal attack’
  • His behavior & my reaction to it –  has lead me to publish our experience (& other topics – on WordPress 
  • A ‘self-proclaimed’ Freelance Writer – 600 + publications & counting~
  • I journal daily – especially  these ‘verbal abuse’ episodes – that he cannot remember (Intrinsic memory only – likely ) 
  • He still has ‘the PTSD software running in the background & now his episodes are fewer & farther between 
  • He refused counseling – he cannot ‘remember’ the episodes & does not believe the tapes or journaling – He would be a great candidate for ‘lab rat’ possibly –
  • I have amassed volumes of these episodes in my journal & 3 dozen or more of audio tapes –

The reason I am contacting  academic institution – is to offer Researchers, Grad Students, etc – looking for a ‘thesis topic’

  • We are in a financial position to possibly fund research & to further PTSD research –
  • & help families (especially with young children to understand & avoid childhood trauma)
  •   I am open to any discussion on Prevention & Reversal of Abusive behavior- 

WordPress Publication – 

I am in the process of identified an editor – for the 600 + posts- Novel ideas – needing a more professional touch?

My career was to create business, Manage projects always came with a staff who did my editing

– so my technical knowledge & editing skills were never developed to a Polished-Professional Level-

My Posts 

https://wordpress.com/posts/facebookcomdeehinkle2.com

Eind to Homelessness – Transfiguration 

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Trivi Fountain – Rome Italy…

Dee Hinkle(HT Wagner) @ Twitter

Cell phone – 314-283-8786

dwh1nine@gmail.com 

https://wordpress.com/posts/facebookcomdeehinkle2.com

https://www.facebook.com/dee.hinkle2?

Joined October Facebook 2009

OTHER NAMES ~ HT Wagner

MISSION ~ To Create awareness of the Toxicity of Factory Foods to our Physical & Mental Health – Greenhouse Gas & Global Warming  & the relationship to Poorly supported CNS, Prefrontal Brain & Immune system that Trauma – Abuse cause on the Modern Factory GMO – Heat  altered & Over-milled Diet & AWARENESS OF DOMESTIC TRAUMA

CV

Present

**  Freelance Writer on WordPress, Facebook  

**  President of JenCare BCE  Reversal & Prevention & Memory Loss

& Disease & Dysfunction Caused by CAFO-GMO ‘Factory or Carnival’ Foods Diet

It is never too late ~ to reverse CAFO-GMO age-related disease-Even for the Baby Boomers

**  Former Director of Recruiting at Nexstar Financial (BOA)… 

2000 to 2005 St Louis Missouri

**  Former Vice President at Bradford & Galt, INC.

1987 – 1999 St Louis, Missouri 

**  Former Co-Ownership at Roe Hinkle True Value Hardware Store

1977 – 1987

**  Education ~ 1969- 1971  B.S.  Elementary Education at William Woods University, Fulton, Missouri

1965-1967 ~ University of Central Arkansas (Conway Arkansas) Studied Biology Pre-Med/Nursing ~ Biology, Psychology, Nutrition, (Prefrontal Brain (CNS), ChemistryStudies at 

Attended to Mt. St. Mary’s Academy (Little Rock, Arkansas)

Writing Samples~

After my Dad died in 1998 ~ the Source of My Secure Attachment that allowed me to be Confident &  always been ‘tethered’ to  my Family & World ~

At that point my Vision became was obscure ~ I lost will to go on living the fast-paced (but very productive financially) lifestyle ~It had become empty & Money no longer the driving force. 

***    I left Bradford & Galt (A top producer creating a ‘high function’ team of 5-6 recruiters ~ Awarded consultant of the year EVERY year since 1990

***  5 years at Nexstar ~  intense recruiting as director of a ‘Start-up’

able to recruit ‘top guns’ & was energized & proactively developed another ‘high function’ team of 5-6 recruiters~

****  My 5 recruiters were released in 2003 due to a downturn in mortgage industry~Without recruiters to hand off work assignments to them ~ It was up to me to do it all. 

I thought I could ‘turn water to wine’ ~ but could not ~ Long stressful hours, diet changed to CAFO-GMO Industrial  Factory (synthetic) Meat, Dairy & Eggs –  Cereal now GMO ~ Lead to mental decline – Life Altering! 

Now Modern GMO processed diet replaces with — ‘brain-health’ Pasture-Raised (brain healthy brain fat) not over processed-

Bolyard’s Meat & Provisions

Monday- Friday 11am-7pm

Saturday: 10am-6pm

314-647-2567

2810 Sutton Boulevard Maplewood, Mo 63143

From West ~ Big Bend to Manchester to right onSutton Boulevard 

http://www.bolyardsmeat.com/about

MY PERFECT STORM:

Already faced with the death of two closely held nephews & already on the spiritual path, deepened my resolve to continue. working for money ~  In 2005 

~ My Perfect Storm ~’Cognitive Burnout’ (Excess CAFO-GMO ~ Cortisol & over-heated with Dead Bacteria (Over-milled GMO grains _Fed & Cortisol)   & lack of Pasture-fed (or wild) Animal protein, Wild-caught Seafood ~ very little Unaltered (over-Milled) Ancient grains

~ Lead to a ‘Quintessential’ Western Medicine Misdiagnoses & loss of normal (high functioning) Cognitive abilities~ 

Without looking at my Inherited DNA 100 years of Parents-Grandparents from Europe, Northern Ireland, & Basque Country France & Spain~ Sustainable Farmers 24×7, 365 days each year & each Sunday ~ Mass at the Benedictine Abby in Subiaco – 

* The last 2 years at Nexstar-

my CNS was being soaked in Unrelenting  STRESS ~ (Cortisol liver damage) 

* I was left to doing the trivial, tedious tasks that my recruiters were hired to do

A Toxic cocktail’ along with my lifestyle~

* Each evening ~ WINE  (alcohol is a ‘solvent’) with dinner ~ 

            * Dinner Factory -Farmed Pork, turkey or beef) CAFO-GMO fed Factory  animal protein, Modern Dairy & Eggs ~ Unpeeled (lectins in peel) Vegetable & no Soaked  Ancient Grains  little Seafood ~ a primary source of Plant Protein for the CNS~ * NO ‘conventional bread’ (too fattening) refined carbs ~  only 2 grams of Plant Protein & * No Soaked (unrefined) Ancient Grains ~(another primary source of Plant Protein for the CNS)~ Roasted peanut butter 

* Removing  WHOLE GRAIN Non-GMO “Total” cereal (breakfast 

from (1960 is to 1999) & replacing  fruit ‘Pasteurized’ dairy yogurt -milk (loaded with DEAD bacteria from pasteurization Heat Altered, Cortisol from Factory Dairy Farms & GMO Alfalfa, corn or Soy since the ’90’s ~The  Smoothie was mostly GMO, Cortisol & altered  American Dairy animal protein & Altered protein powder with a little fruit~ Both highly INFLAMMATORY & Not capable of delivering Nutrients to the Brain & CNS~

* APF enriched wheat flour for baking cookies,  pizza crust, bagel, bread for sandwiches ~ (All only 2 grams of plant protein)~

* Port wine to bring my mind to stillness  before bed only a shot, but still a solvent~

* With all of stress of Cortisol & alcohol & CAFO-GMO SAD diet, 

* So little fish (omega 3) or little or no Soaked Ancient grain only Over-Milled (Refined ‘Disease-causing” carbs) ~

* Rice was white  (refined carbs)  ~ (It is likely the ‘white’  Rice killed the birds thrown to them at weddings ~starvation, malnutrition)~& not until past few years ago ‘brown rice’~oats ~ quinoa & Farro (Italian Rice for Creativity)

Ancient wheat was replaced by  GMO Whole Wheat Flour- Omit the Ancient practice of SOAKING ~ the Disease-Causing’ ‘Seed lock’s & ‘Lectins’ in the peel ~ remain & are GROUND into the flour causing Obesity & Gluten intolerance ~

(All raw seeds (Including peanuts)  have Omega 3 ~ but the Roasting, gridding to a powder ~exposure to air destroys Omega 3  & They  become ‘INFLAMMATORY’ causing  cancer causing ‘Free Radicals’ no longer bioavailable-(Carnival-like foods)

* 14 years of ‘dart throwing’ by Wester medicine doctors ~(a book in itself)

* Kidney started show wear & they reduced  pharma ~ My diet was reversed also to ‘Non-GMO or not altered Ancient grains, Pastured animal & Seafood Protein (not fed GMO) & Raw Pastured Dairy (European Cheeses from Whole Foods), & Pasture-raised (non-GMO) Eggs~ Fermented Foods ~ (homemade Kombucha tea)

**  2016 I designated my “Jubilee year” ~ With the ‘full copies’ of each parents & grandparents genes inherited ~ 100 years of 24 x 7 Days on a Sustainable farmers near the Subiaco Benedictine Abby ~ Chanting Monks! Whole Grain Mill down the dirt road from local  Non-GMO seeds ~ Going back to Subiaco ways ~ Body, Mind & Spirit were fully restored!

My parents (an Orphan on the Orphan Train from NY (Hebrew from Northern Ireland)  & Henry  (Basque & Hebrew)  He lost 2 fathers before he turned 15 ~ Their struggles,  prayers  & ‘will to give’  encoded in my DNA ~ It is all I know!

* Pre-med 2 year in 1965-1967 ~  a ‘pre-war’ nutrition Classes ~ learned of ‘essential oils’ ~ (many years before they could be bought)!

Whole grain somewhat  ‘Over-Milled’ or but no GMO~ More Seafood (not fed GMO) ~ Better quality CNS & Prefrontal Brain function…

God gave the Irish Whiskey’ so they would never rule the world’

The Irish bars &  meat ~ Laborers need to forge the Western Hemisphere 

Catholics ~ only had to eat Fish on Fridays 

My Focus & Drive  now ~ seem to be good like before 2000 ~ Productive 

Raising 2 children, sew, garden & work part & full time ~ out of the house ~

While she encouraging her spouse to read the paper & watch TV  after a hard day’s work ~ Just like their father’s & mother’s who raised them?

Based on the encoded DNA from parents with Big Dream & Bold Prayer ~ beliefs 

& Strong Desire to Care for Others & Pray ~Steel-trap iIntegrity & Fear of God~

I seemed to think that I could play Jesus & turn water to wine ~All society ~ Empty (processed foods, soda & pasteurized dairy) into wholesome food, packed with nutrients that feeds the COGNITIVE MIND ~

And save the homeless, do away with diabetes at the same time 

~ I plan to tell my story to anyone who will listen ~ 

It had been quite a trip ~ Future may look brighter ~ A good Pope Francis & President not controlled by ‘the Big’s’ or a  Politician willing to Ban GMO & allow Factory Farms to collapse!

DNA sequined ~(Hebrew Ulster Ireland & Hebrew & Basque Iberian peninsula) 

The ancestry of modern Iberians (Spanish and Portuguese) is consistent with the geographical situation of the Iberian Peninsula in the south-west corner of Europe. … 

Furthermore, the Basque region and Catalonia hold the least Eastern Mediterranean ancestry in Iberia~ Genetic history of the Iberian Peninsula – Wikipedia

https://en.wikipedia.org/wiki/Genetic_history_of_the_Iberian_Peninsula

My Portrait of an INTJ – The Scientist

Introverted iNtuitive Thinking Judging-Perceiving (50-50)

 Personality Tests Based on the Theories of Carl Jung & Briggs & Myers

Tested in 1990 & again at Nexstar in 2003…

http://www.humanmetrics.com/cgi-win/jtypes2.asp

 FAVORITE QUOTES: 

Poems:

This Preaching Must Stop!

10 Things to do To Fix Our Broken Food System-BAN GMO and ORGANIC LABELS – (UNREGULATED)~

10 things we should do to fix our broken food system-

BAN GMO – as it is BANNED GLOBALLY!

& ORGANIC LABELS – UNREGULATED~

Inspired By Tamar Haspel

Columnist, Food December 28, 2015

Email the author – tamarhaspel@gmail.com

THE WELFARE OF ANIMALS-TO REDUCE THE STRESS OF INDUSTRIAL FARMING – CREATING  A CORTISOL FACORY1” 

For us to consume in their GMO (alfalfa, soy , corn or wheat) feed..

GMO magnifying food (making it no-longer Bioavaiable – but also Magnifying the Gluten & Lectins in the Peel –

Over the past couple of years – US last hold out to Ban GMO & the world rejects our GMO grains – they know that it caused Obesity & most other modern Disease –

 I’ve gotten ideas about food from a lot of people who grow it, regulate it, supply it, cook it, study it and just think about it. 

And the list of potential improvements, from farm to table, is long. 

But making the changes necessary to fix the problems in both our agriculture (pollution, greenhouse gases, soil erosion) 

& in our diets (too few vegetables, too many calories) requires a fundamental shift in attitude. We all have to pay attention to things that haven’t been on our radar. 

Because some problems began decades ago, with government incentives that rewarded production of just a few commodity crops, I’ll begin with what government can do and follow with ideas for manufacturers, consumers and farmers.

Food stamps subsidize recipients’ purchases of food — almost all foods, even unhealthful ones. (Michael S. Williamson/The Washington Post)

The government too big too many lobbyists!

Develop a best-practices standard. Right now, the only USDA-certified standard defines organic crops. And while that’s an important way for producers with a focus on naturalness to find customers, every agricultural expert I’ve spoken with says it’s not an optimal standard for environmental health. Farmers are experimenting with cover cropping, no-till, precision agriculture and lots of other strategies to reduce runoff, conserve water and cut greenhouse gas emissions. If we can codify best practices and certify the crops of farmers who use them, those farmers can attract customers willing to pay more for foods grown that way.

[What we need is a standard beyond ‘ORGANIC’]

Move to crop-neutral insurance. We are disproportionately subsidizing crops that form the backbone of what public-health experts are telling us to eat less of: processed foods and meats. We should continue to help farmers reduce risk through insurance-premium help, but eliminate the supplemental programs that support commodity crops, primarily corn and soy

– SHOULD GMO CROPS BE INSURED?

[A rallying cry for a crop program that could change everything]

Overhaul SNAP. If we want to move away from subsidizing farmers for growing what’s not healthful, we should consider the same idea at the consumer level as well. Scrap the Supplemental Nutrition Assistance Program (a.k.a. food stamps), which is a cash subsidy for buying foods — almost any foods, even unhealthful ones — and reinvent it as a program that ensures Americans have access to healthful foods in their time of need. (That’s how the Women, Infants and Children program — WIC — works). And, along with it, perhaps recruit some food people — lots of us either write about or cook food for a living — to volunteer to teach classes. Let government food assistance be a ticket not just to the healthful foods we all should be eating more of but also to help with figuring out what to do with them. That would also create demand in some “food deserts,” where wholesome foods are less available — an important step in righting that imbalance.

Teach THE DANGERS OF FACTORY & their Over-Milling, Over-Heating (removing of the Plant Protein – the Support of the CNS, Prefrontal brain & immune system – Plus – The benefits of Non-GMO & Pasture-raised’ food in schools. Over and over, I’ve heard that it’s very hard to change adults’ habits but not quite as hard to change kids’. Start ’em young, learning what’s good and what isn’t. Consider bringing back home ec, which helped generations of kids (mostly girls) learn to cook. How about making farm visits a standard part of the curriculum? And a slaughterhouse visit a standard class trip for high school seniors?

Consumers can make more-informed choices if food manufacturers and vendors help with clear labeling. (Brennan Linsley/Associated Press)

Food manufacturers

Teach THE DANGERS OF FACTORY & their Over-Milling, Over-Heating (removing of the Plant Protein – the Support of the CNS, Prefrontal brain & immune system – Plus – The benefits of Non-GMO & Pasture-raised’ food  for the public – restaurants etc.

Food manufacturers do a lot of things I take issue with. I’d like to see more-healthful products on the market. I’d like to see kids exposed to less advertising and less nutrition-free food. I’d like to see fewer products marketed as healthful when they aren’t; the new Cheerios Protein, with 18 percent more protein but seven times the sugar, stuck in my craw.

But consumers have an obligation, too. At the end of the day, someone has to buy it. If we all buy what’s bad for us and balk at what’s better, it’s tough for even well-intentioned manufacturers to change. And so I’ll confine my wish list to two:

Use sourcing as a selling point. This is beginning to happen, as more companies ask farmers to reduce antibiotic use, let chickens out of cages and eliminate gestation crates, so they can give concerned consumers a way to support those practices. Unilever is one of many companies going further, looking to source from farmers who comply with a more rigorous set of standards; it hasn’t been easy, and it won’t be easy for other companies. If there’s a best-practices standard (see above), though, and companies aren’t left to develop their own, perhaps it’ll get easier. Consumers can’t vote with their wallets unless there are better choices to be had.

Label everything. The only way consumers can vote for those better choices is if they know what goes into products. How was the broccoli grown? How was the pig treated? The Grocery Manufacturers Association recently announced an initiative that would put QR Codes with hundreds of product attributes on tens of thousands of products, and I’m cautiously optimistic. I also hope the QR solution will put the ongoing debate about GMO labeling — something I’ve long supported — to bed. Knowing that something is genetically modified isn’t particularly helpful unless you know how it’s genetically modified. Disease-resistant or herbicide-tolerant? Boilerplate language on the box can’t get into such detail, but information accessed via QR Codes can. And codes can be made accessible by putting scanners in stores.

Simple Guide to Unaltered Plant based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected  amount  (Run of the Mill)

4-5 grams – taking more that the prescribed amount (Money changers & tax colllectors) 

2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant & nut milik)

[Is the fight over GMO labeling worth it?]

The Lies of Factory Food Processed ~ DESTROYING LIFE! 

In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

but also magnifying the Vital Glutens & Helpful Lectins in the Peels … 

@ the same rate Makes GMO Toxic Synthetic 

& Not Fit for Human Consumption 

**Over-milled’ Refined Carbs 

The practice of OVER-MILLING – Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…

REMOVING PLANT PROTEIN from Grains & Alternative Milks

The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER”…

To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

& GMO – (Synthetic food) 

**Over-Heating – Changing Omega 3 (brain food) to Omega 6 ‘motor-like’ oil INFLAMMATORY

&Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization 

&Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’…

Science & Religion –  May have found a COMMON GROUND….

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) & Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

One way consumers can get closer to food: Grow something. (David McNew/Getty Images)

You and I, the consumers

Vote with your wallet. Look for those labels and buy the products that align with your priorities. Create a demand for products grown with best practices. Food companies respond to consumer demand. Farmers respond to food companies’ buying practices. We have the power to spark change in the entire chain.

Get closer to food. Grow something. Anything-BUT NOT GMO SEEDS OR CHEMICAL FERTILIZER – Plant some herbs in a window box or a tomato plant in a pot. It’s particularly important if you have kids. We all need a reminder that food begins with a plant that turns sunlight into energy. I don’t have a scintilla of evidence to support this, only my own experience, but I’ve found that spending time with those plants makes the bright-colored boxes in the center aisles of the market seem less like food. Spend time with animals, and you end up giving more thought to the lives they lead. Raising (and killing) my own livestock has also forever cured me of wasting any part of an animal.

Cook. Non-GMO & eliminate Over-Milled & Over-Heated Factory Processed ‘Disease-Causing’ – You’ve heard it so many times that I won’t elaborate

Many farmers need to make changes that will benefit the planet & some will need help to make that happen. (Melina Mara/The Washington Post)

Small Farmers -overwhelmed by Big Government & Big Agri-business-

Farmers are the interface between planet and people. 

No matter what the rest of us do, the environmental impact of farming is in the hands of the people who are actually doing it. 

It is a breathtaking responsibility & the farmers I’ve talked to take it very seriously. 

Everyone agrees that reducing pollution, safeguarding soil and sequestering carbon are important, but no one knows how to do that on any particular farm, or particular field, better than the farmer.

 I’m sure not going to be the one to tell her what to do.

My list is, instead, a way to give farmers the help they might need to make changes. 

Create a market for crops and animals raised with attention to the rights of farmworkers, 

THE WELFARE OF ANIMALS -(TO REDUCE THE STRESS OF INDUSTRIAL FARMING – CREATING  A CORTISOL FACORY” 

For us to consume in their GMO (alfalfa, soy , corn or wheat) feed..

GMO magnifying food (making it non-bioavailable &

‘Disease-Causing’) – but also Magnifying the Gluten & Lectins in the Peel – It is banned globally – because of this~

Make what benefits all of us benefit farmers, too, by creating a standard that allows them to charge a little bit more for products raised according to higher standards – BAN GMO & go back to Ancient Grains & Heritage seeds~

And, on the flip side, stop creating incentives to grow a few commodity crops at as high a capacity as possible, with insufficient attention to environmental repercussions.

Farmers have to grow what people will buy, and the cost of improvements that benefit the environment have to be shared among us all.

Everyone

Come to the table. Just about every food person I’ve talked to, from every perspective, wants a more inclusive, constructive conversation. Over and over, the people most engaged in our food system have told me some variation on what Secretary of Agriculture Tom Vilsack told me: “Food should be uniting.”

What has been most interesting and eye-opening to me in the two-plus years I’ve been writing Unearthed is spending time with people who disagree with me. It has made me acutely aware of my own biases (we all have them) and impatient with the tenor of the public conversation. So, to have a better conversation in 2016, consider spending more time with people you disagree with. Surely, if you’re a GMO proponent, you know an opponent you could have lunch with. Organic advocate? Spend time with a conventional farmer. Expand your social media circle to include “them.” Mute anyone who routinely calls names or hurls insults.

If you’re part of the food industry and a member of an organization that gathers people together to talk about food at conferences and events, invite some outsiders. When everyone in the room sees the world in the same way, progress is unlikely. It’s harder to believe people are greedy or duplicitous or anti-science when you sit down together with a beer and discover you both like fishing or Portugal or “Zoolander.”

That last one’s particularly important because it doesn’t cost anything to implement. It requires no particular expertise. It has no downside.

Which brings me to an important point about lists like this. Just as Gerald McGrew doesn’t have to worry about exactly how he’s going to get to Ka-Troo to capture his Proo, or how he’s going to feed it, or what kind of climate control it’s going to need, journalists playing “If I Ran the Zoo” don’t have to worry about what it’ll take to implement these changes, and they don’t have to live with the consequences.

I don’t run the zoo. And although I’m not short on hubris, mine doesn’t extend to believing I can sit at my desk and give the people who do run the zoo a definitive guide to doing their jobs better. They are ideas, some of which have originated with people in a zoo-running capacity and all of which have some mainstream buy-in. They are a starting point.

Here’s hoping that the new year brings us more constructive public debate, and progress on improving what and how we grow and eat.

Dee Wagner-Hinkle

HT Wagner @ Twitter

dwh1nine@gmail.com

314-283-8786

HT Wagner @ Twitter

https://wordpress.com/post/facebookcomdeehi

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Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

WordPress Publication –

END TO HOMELESSNESS 

End to Homelessness – Transfiguration 

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The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

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https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award -winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

htwagner@jencarebce..com (under construction)…

Great Minds-Discuss Ideas!

Average Minds-Discuss Events!

Small Minds-Discuss People!

Smaller Minds-Gossip!

Also known as 

“The Queen of Plant Protein”

We are what we believe we are.

C. S. Lewis 

Andina Organic -Organic Pancake Mix Based on Organic Quinoa Flour Banana Flour and Brown Rice Flour | Whole Grain Gluten-Free Unsweetened Pancakes Loaded Protein Instead of ‘Refined Carbs’-

by Andina Organic

Andina Organic -Organic Pancake Mix Based on Organic Quinoa Flour Banana Flour and Brown Rice Flour | Whole Grain Gluten Free Unsweetened Pancakes Loaded with 15 grams of Plant Protein GLUTEN-FREE – WITHOUT STARCH FILLER – 

Amazon – https://www.amazon.com/gp/product/B07SX71HHS/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

  • PANCAKE MIX WITH ORGANIC ROYAL QUINO
  • A PRECOOKED FLOUR AS THE MAIN INGREDIENT This is a great tasting gluten free pancake mix is celiac friendly, wholegrain, and it has a light and fluffy texture.
  • KEEPS YOU FULL FOR LONGER & EXCELLENT SOURCE OF PROTEIN – The main ingredient of this gluten free pancakes mix is organic quinoa precooked flour. Quinoa contains the 9 essential amino acids making it a complete plant based protein gluten free flour.
  • VERSATILE AND EASY TO PREPARE – As easy to prepare as any pancake mix. Great to prepare gluten free waffles too. Excellent breakfast or brunch choice for people that follow vegetarian, kosher, celiac diets; or anyone that enjoys healthy eating with this protein pancake mix. Great treat after a good workout at the gym. Fluffy gluten free pancakes.
  • ROYAL BOLIVIAN QUINOA PANCAKE MIX – carefully selected to deliver a premium experience and quality to our valued consumers. We work hard to ensure the highest quality. We maintain a close relationship with the farmers who have been working with this ancient grain for generations. We follow best fair trade practices.
  • CLEAN INGREDIENTS – This mix contains Organic Royal Quinoa Precooked Flour, brown rice flour, banana flour, salt, vanilla. It is gluten free, non GMO, Kosher, and it has No Artificial Colors

So why are they not good for our health? Refined starches contain essentially the same amount of Calories (kJs), total carbohydrate and fibre as refined sugars, and unless fortified, are just as devoid of vitamins and minerals. They also have a high GI. In a nutshell, refined starches are as detrimental to our health as refined sugars.

When choosing foods for a healthy diet, you should avoid foods containing highly refined starches (e.g. white bread) as well as highly refined sugars (e.g. table sugar).

READ MORE ~

Your body digests starch to make glucose, which is a vital energy source for every cell. Food companies use starch to thicken processed foods, and to make sweeteners.

What is starch? – BBC Bitesize

With Starches And Sugars

The simplest form of a carbohydrate is a single-sugar molecule (glucose, fructose or galactose).

Glucose is the most common form of sugar and is a major source of fuel for the cells in the human body.

Sucrose is also known as common table sugar and is made up of glucose and fructose.

Lactose is the sugar found in milk and is made up of glucose and galactose.

Fructose is the sugar found in fruit.

There are many others too – for example, dextrin, maltose and maltodextrins!

All sugars are not the same. Many foods naturally high in sugars are very nutritious like fruit, milk and yoghurt. Unfortunately food labels don’t help you distinguish between the slowly absorbed and the rapidly absorbed sugars or tell you whether the sugars are naturally occurring or added.

What are starches?

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Starches are long chains of the sugar glucose joined together.

Starches (formerly known as complex carbohydrates) occur naturally in a large range of foods including nutrient-rich foods like root vegetables, legumes, cracked wheat, brown rice, pearl barley, quinoa and oats. Starch is also found in refined products such as cornflour, white bread, many breakfast cereals, potato crisps, French fries, rice crackers/cakes, biscuits, cakes, and pastries.

Refined starches are invisible, they are not listed in the Nutrition Information\Nutrition Facts Panel on foods, and the names for added refined starches are often unpronounceable like acetylated distarch phosphate, or food additive code number 1414.

Starches are generally not sweet tasting. There are two types of starch in food; amylose and amylopectin. The ratio of the two starches has an effect on the GI value in some foods.

So why are they not good for our health? Refined starches contain essentially the same amount of Calories (kJs), total carbohydrate and fibre as refined sugars, and unless fortified, are just as devoid of vitamins and minerals. They also have a high GI. In a nutshell, refined starches are as detrimental to our health as refined sugars.

When choosing foods for a healthy diet, you should avoid foods containing highly refined starches (e.g. white bread) as well as highly refined sugars (e.g. table sugar).

Dietary Fibre

Fibre is a form of indigestible carbohydrate found in mainly in plant foods, or what your grandmother called ‘roughage’. It comes in two forms:

Insoluble Fibre, the kind mostly found in vegetables, wheat, wholegrains as well as nuts and seeds. They help with ‘laxation’, keeping your bowels moving and regular.

Soluble Fibre: a gummy substance that is a component of dried peas, beans, oats, barley and fruits. They may help reduce blood cholesterol re-absorption and keep blood glucose levels.

Fibre slows the digestion of food, so glucose is released into the blood stream more gradually, helping you feel fuller. Soluble fibre in particular appears to improve blood glucose and insulin sensitivity. Perhaps more significant is that a number of studies in the general population have linked eating fibre with a lower risk of heart disease.

Andina Organic -Organic Pancake Mix Based on Organic Quinoa Flour Banana Flour and Brown Rice Flour | Whole Grain Gluten Free Unsweetened Pancakes Loaded…

Chef Samin Nosrat in Italy – Master These Four Elements – Master the Kitchen-Based on Samin Nosrat’s Best-Selling book, Salt, Acid-Sour, Fat, (But not American GMO Factory Fat) – ‘Pasture-Raised’ For BRAIN-HEALTH, Satiety and Amazing Taste~

Chef Samin Nosrat in Italy – Master these four elements, Master the Kitchen. Based on Samin Nosrat’s Best-Selling book, Salt, Acid (Sour) Fat, (But not American GMO Factory Fat), FOR BRAIN-HEALTH, Satiety & Amazing Taste~

Italian (European) butchers use animals with lots of Brain Healthy Fat means

Creative thinking instead of ‘Tau plaque’ -Neurofibrillary tangles are aggregates of hyperphosphorylated tau protein that are most commonly known as a primary marker of Alzheimer’s disease. Their presence is also found in numerous other diseases known as tauopathies. Science is now showing their exact relationship to the different pathologies.that created Memory Disease~

DO NOT TRY WITH AMERICAN ‘FACTORY-RAISED ANIMALS  ~ UNTIL GMO IS BANNED IN US – AS IT IS – IN THE REST OF THE WORLD~

Products from pastureraised animals are healthier for you to eat than those from grain-fed animals for many reasons. Animals get more readily available nutrients from fresh pasture plants than from grains, so their products contain more vitamin E, beta carotene, conjugated linoleic acid (CLA) and omega-3 fatty acids.

The Benefits of Raising Animals on Pasture

Also, live high on the hog. Prosper, live luxuriously, as in When Aunt Ida dies and they inherit her estate, they’ll be eating high off the hog, or Since their loan was approved, they’ve been living high on the hog. It alludes to the choicest cuts of meat, which are found on a pig’s upper flanks. [ Late 1800s]

High off the hog, eat | Definition of High off the hog, eat at …

Pasture-Raised Pork is better for your body. – THE NOBEL FAT~

When pigs are raised on pasture, with access to natural forage and plenty of sunshine, their meat and fat is also richer in micronutrients, particularly fat-soluble vitamins E and D, as well as minerals like selenium (read more here).Sep 20, 2016

In addition to being lower in calories and total fat, pastureraised foods have higher levels of vitamins and a healthier balance of ‘Brain Friendly’ Omega-3 and omega-6 fats than Synthetic Factory  meat and dairy products. & Eggs from poultry raised on pasture have 10 percent less fat, 40 percent more Vitamin A and 400 percent more omega-3s.

Raising Animals Sustainably on Pasture | FoodPrint

Why You Should Switch to Pasture-Raised Pork – Nourished …

The Down Side of Factory Farming  –

Animals are Fed Modern GMO Grains (Alfalfa, Corn, Soy)

Not digested because the have Ruminant stomachs-

Ruminant stomachs have four compartments: the rumen, the reticulum, the omasum and the abomasum. Rumen microbes ferment feed and produce volatile fatty acids, which is the cow’s main energy source. … In calves, the esophageal grooves allows milk to bypass the rumen and directly enter the abomasum – 

The ruminant digestive system – UMN Extension

CAFOs contribute directly to global warming by releasing vast amounts of greenhouse gases into the atmosphere—more than the entire global transportation industry. … The methane releases from billions of imprisoned animals on factory farms are 70 times more damaging per ton to the earth’s atmosphere than CO2.

How Factory Farming Contributes to Global Warming – EcoWatch

Facts about factory farms and their impact on animals, the environment, and your health. There is a better way. Get educated, get involved &  make the change. Inspiring Change.

WITH THAT SAID –

We approaching a PARADIGM SHIFT!

Comet NEOWISE Could Be Spectacular-We Are Approaching a PARADIGM SHIFT! Comet may be a Harbinger? Before it Disappears for 6,000 yrs~

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READ MORE –

Buy European (Cheese @ Whole Foods) 

Soak raw nuts, beans – to make CLEAN~

To remove Lectins & Gluten (magnified by GMO)

Roasting leaves the on -UNCLEAN & Allergy-Causing

MY POSTS ~ MY STORY ON WORDPRESS~

END TO HOMELESSNESS 

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Samin Nosrat of “Salt, Fat, Acid, Heat” on the fundamental elements of cooking

Chef and food writer Samin Nosrat didn’t even consider a career in cooking until she ate at Berkeley’s legendary Chez Panisse …

** CONVERT all RECIPES from ‘FACTORY FARMED PROCESSES’-

TO PASTURE-RAISED

Avoid  GMO –

Avoid – Heat-Altering & Over-Milling (removing the ‘Brain-healthy-Plant protein – ALSO REQUIRED to Support CNA &IMMUNE SYSTEM – to prevent the spread  & reverse the Corona Virus~

Make CLEAN-Soak (INSTEAD OF ROASTING) raw nuts, beans – to remove Lectins & Gluten (magnified by GMO) – 

READ MORE –

Use European Brain-healthy fat & Avoid Over-Milling the Ancient grains 

Developed countries – (ultra-refined grains & over-heated oils – Omega 3 changes to Omega  6 – Inflammatory motor-like’ oil~

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
Countries and territories[a]THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases[OF Corona VIRUS Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAChina (mainland)[k]82,2953,34277,816[26]

Salt Fat Acid Heat | Official Trailer [HD] | Netflix

Youtube Official Trailer

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Salt Fat Acid Heat | Official Trailer [HD] | Netflix – YouTube  -· or Netflix

https://www.netflix.com/title/80198288

 PLAY ALL

Salt, Fat, Acid, Heat Season 1 Episode 1 2 3 4 5 6 7 8 9 10 Full Episode

Learn to Cook Without Recipes using SALT, FAT, ACID (sour), HEAT

Comet NEOWISE Could Be Spectacular-We Are Approaching a PARADIGM SHIFT! Comet may be a Harbinger? Before it Disappears for 6,000 yrs~

We Are Approaching a PARADIGM SHIFT!  Who will be the first Fast Food TO CONVERT  to Non-GMO -Not Altered or Over milled refined Pasture-Raised animal protein ~ McDonald’s or Burger King? Who will be the first Nursing home  TO CONVERT from ‘Memory Care’ to Memory ‘Rehab’ – REVERSING THE RAVAGES OF FACTORY FOOD on CNS-Brain of GMO & OVER PROCESSED & Save the Planet from Global Warming!

Home Science / Here’s how to spot comet NEOWISE in July before it disappears for 6,000 yrs 

Here’s how to spot comet NEOWISE in July before it disappears for 6,000 yrs 

Comet NEOWISE will come closest to Earth on July 22 when it will be at a distance of about 103 million kilometres from our planet-6,800 years to make one lap around its long – stretched out orbit, so it won’t visit the inner solar system again for a long time!

SCIENCE Updated: Jul 10, 2020 01:48 IST

hindustantimes.com | Edited by Anubha Rohatgi

hindustantimes.com | Edited by Anubha Rohatgi 
Hindustan Times, New Delhi

The Comet C/2020 or
The Comet C/2020 or “Neowise”, is seen in the sky over Ballintoy, Britain July 8, 2020, in this picture taken from a social media. Picture taken July 8, 2020.(NIGHTSKYHUNTER.COM via REUTERS)

Skywatchers in the northern hemisphere are being treated to the sight of a newly-discovered comet this month which can be observed even with the naked eye by the lucky ones. 

Dubbed C/2020 F3, the comet is also known as NEOWISE after being discovered by NASA’s Near Earth Asteroid Wide-field Infrared Survey Explorer telescope on March 27 this year. 

The comet made its closest approach to the sun on July 3, 2020, passing at about 43 million km from the sun, which is closer than the average distance between the sun and Mercury. It is now moving away from the sun’s glare, making it more visible from Earth. 

Just over the weekend, astronauts Bob Behnken and his Russian colleague Ivan Vagner captured images of NEOWISE from the International Space Station  and shared them on Twitter. 

As of July 7, the comet was easily seen through binoculars, with some observers able to see it with unaided eyes, NASA said on its website. “Through about the middle of the month, the comet is visible around 10 degrees above the northeastern horizon (the width of your outstretched fist) in the hour before dawn. From mid-July on, it’s best viewed as an evening object, rising increasingly higher above the northwestern horizon.”

According to an article in EarthSky.org, NEOWISE will be highest in the dawn sky around July 11. However, from mid-July ( around July 12-15), the comet will become visible just after sunset, low in the northwest horizon. 

NEOWISE will come closest to Earth on July 22 when it will be at a distance of about 103 million kilometres from our planet. 

Well, you have three weeks to observe the NEOWISE comet. So, grab a pair of good binoculars and either get up at dawn this week or at be out at dusk later in the month. 

But don’t miss this chance to view comet NEOWISE because it is now headed back toward the outer solar system. 

“The comet takes about 6,800 years to make one lap around its long, stretched out orbit, so it won’t visit the inner solar system again for many thousands of years,” says NASA.

Greta School Strikes for Climate – IF RULES ARE NOT WORKING – ‘Save the World’ by Changing the Rules | Greta Thunberg a Youth| TEDx Stockholm

Chemicals – ‘Ingredients’ Review ~ ‘Let Us Eat Cake’ · The WSJ – Steven Poole ~ Processed Over-REFINED ‘WHITE’ GRAINS & RICE ‘MIA’ & IMPOTENT in ARMING ~ IMMUNE SYSTEM ~ ESPECIALLY IN THE ‘DEVELOPED’ COUNTRIES~LEADING TO CORONA VIRUS PANDEMIC ~ See Chart Below ~

We approaching a PARADIGM SHIFT! GLOBAL WARMING At Home Project to Become Active & Create Awareness – PLAYLIST YOUTUBE

https://wordpress.com/block-editor/post/facebookcomdeehinkle2.com/5453

Comet NEOWISE Could Be Spectacular: Here’s How to See It

Already visible to the naked eye, the object may soon brighten to create the greatest celestial light show in decades—or it could simply fade away

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Comet NEOWISE (C/2020 F3), as seen above Lick Observatory on July 7, 2020. Credit: Elinor Gates UCO Lick Observatory

This month a cosmic visitor is gracing the skies. A comet swept past the sun on July 3, and it has since become visible to the naked eye. The rare opportunity to glimpse the chunk of ancient ice from the outer solar system should continue next week, when astronomers hope it will become even brighter.

Scientists using the Near-Earth Object Wide-Field Infrared Survey Explorer (NEOWISE) space telescope first spotted the comet as it hurtled toward the sun on March 27. Informally dubbed NEOWISE after the telescope but officially labeled C/2020 F3, the comet gradually brightened as sunlight and solar wind caused it to release gases and form a tail. In early June it reached the far side of the sun, as seen from Earth. The resulting glare prevented astronomers from observing the comet for several weeks. By late June, however, it swam back into the optics of another space telescope, the Solar and Heliospheric Observatory (SOHO). Its fate was still unclear, however: Would Comet NEOWISE brighten or fade?

On July 3 observers watched closely as the comet began the most perilous part of its journey: its nearest approach to the sun, which brought it within 44 million kilometers of our star. The intense light and heat from such close proximity tends to make comets disintegrate and disappear from the night sky. Earlier this year, such breakups befell two other comets, ATLAS and SWAN, that astronomers had hoped would light up Earth’s skies. But NEOWISE survived and emerged brighter than before to dazzle stargazers—provided they know where to look. Now, for the next few days at least, residents of the Northern Hemisphere can greet the passing visitor at dawn.

“For many people in the Northern Hemisphere, especially if you’re closer to the midlatitudes, [the comet] should be visible an hour before sunrise, very low in the northeastern sky,” says Kerry-Ann Lecky Hepburn, a meteorologist and astrophotographer who captured an image of Comet NEOWISE over Toronto. “Right now it’s located in the constellation Auriga.” She recommends finding the comet’s exact spot using specialized smartphone apps with interactive maps of the constellations. Although already visible to the naked eye, the object is still faint, and binoculars would offer a better view.

Starting around July 12, Comet NEOWISE will be visible in the evening as well, Lecky Hepburn says. About an hour after sunset, it will appear near the northwestern horizon. As the month progresses, it will rise higher in the sky, moving from the constellation Lynx toward the Big Dipper. On July 22 the comet will reach its closest point to Earth—a distance of 103 million kilometers—before continuing its cosmic flight. Whether it will still be visible to unaided eyes by then is uncertain, however.

“Comets are like cats,” says Franck Marchis, an astronomer at the SETI Institute. “They are unpredictable.” If Comet NEOWISE’s outgassing exhausts its reserves of icy material, its bright tail could dissipate, effectively removing the object from view. On the other extreme, ongoing heating from the sun could cause the comet to disintegrate in a bright outburst, potentially resulting in a highly visible “great comet” of historic significance. This possibility would be “a spectacular event and a great show for the earthlings,” Marchis says. But “personally, I recommend walking up early and going to see it now, while we know it’s here.”

After this encounter, astronomers expect Comet NEOWISE to bid farewell for quite some time. Its long, looping orbit around our star will next bring it back to Earth’s vicinity some 6,800 years from now.

Have you managed to spot and photograph Comet NEOWISE? 

Send Scientific American your favorite images on Twitter @sciam with the hashtag #EyesOnNEOWISE.

Scott Hershberger

Scott Hershberger is a 2020 AAAS Mass Media Fellow at Scientific American. He studied physics and mathematics at Washington University in St. Louis.

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ABOUT THE AUTHOR(S)

Nadyia Hussain -BBC -Time to Eat -Delightful – Entertaining, Clever and Focused on Novel Ideas and Efficiency- Unfortunately – the ‘Developed’ countries tend to follow ‘Taste-only’ Traditions of the Ages –

Nadyia Hussain – BBC ‘Time to Eat’ ~ Delightful – Entertaining, Clever & focused on Novel Ideas & Efficiency-  Unfortunately – the ‘Developed’ countries tend to follow ‘Taste-only’ traditions of the Ages –

~ Science is now showing that Over-Milling  remove up to 50% of Plant protein (CNS, Brain & Immune system nourishment) & Over-Heating changes the chemistry of Omega 3 to Inflammatory Omega 6 – Creating ‘motor-like’ oils – 

Any Cookbook can be CONVERTED to  Plant based (unaltered) Brain Healthy Nourishment – But Nadiya emphasizes ‘plant-base seasoned with Non-GMO fed Pasture-raised animal protein- 

Nadiya was born in Luton to a Bangladeshi family, Nadiya has been baking for 10 years. 

She now lives in Milton Keynes with her husband and three children.

After wondering why her father only served ice cream for dessert at his restaurant, as desserts aren’t a big feature of mealtimes in Bangladesh, 

~Nadiya was encouraged by a school home economics teacher to develop her skills and now delivers beautiful masterpieces at family occasions. She won the Great British Bake Off in 2015 and released her first book ‘Nadiya’s Kitchen’ in 2016.

The Chart telling why Over-milling (All propose-less flour)  is one of the  leading case in Developed countries-  GMO  in US  – leading the way to the Bottom of Health – GMO & all their processes – Takes out Omega 3 & Plant protein – for the CNS & Prefrontal Brain-

THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!

READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC

~ CONNECT THE DOTS!!

CHART OF GLOBAL PANDEMIC CORONA VIRUS –

Countries and territories[a]

ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS  TO PREVENT ANOTHER PANDEMIC – US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BFRAD & RICE~ LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)

Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
â€234â€1,981,239â€126,681â€486,622[2]
GMO & HIGHLY REFINEDUnited States[e]614,18026,06149,857[11]
NON-GMO & HIGHLY REFINEDSpain[f]174,06018,25567,504[14]
NON-GMO & HIGHLY REFINEDItaly[g]162,48821,06737,130[17]
NON-GMO & HIGHLY REFINEDGermany[h]132,2103,49558,112[18][19]
NON-GMO & HIGHLY REFINED ~ CROISSANTFrance[i]103,57315,72928,805[21][22]
NON-GMO & HIGHLY REFINEDUnited Kingdom[j]93,87312,107–[24][25]
NON-GMO & HIGHLY REFINEDChina (mainland)[k]82,2953,34277,816[26]

Japan[q]8,100119853[53]

Chile[s]7,917922,646[59]

Recipes by Nadiya Hussain (converted to remove the highly refined carbs) ‘disease-causing’ – motor-like oils – can be easily changes – like a car – our minds need Pasture-raised Beef tallow, Lard EV Coconut oil (heat) or EV Olive oil (cold applications)

All other become Omega 6 – INFLAMMATORY! EUROPE HAS BANNED GMO – NOW BAN Over-Milling & Over-Heating-

Plant based – Next Italian Renaissance ?

Michelangelo di Lodovico Buonarroti Simoni~The Grocery List Sketched by Michelangelo~ACCORDING TO MICHELANGELO’S Grocery SHOPPING LIST ~ Genius Thrives on a Diet of Fish, Ancient Grains (Unaltered with Plant Protein- Bread (Sprouted) & Lots of Wine (Diluted Daily-not drunk) ~ Food for the Executive Functions of Prefrontal Brain~ CREATIVITY! https://wordpress.com/post/facebookcomdeehinkle2.com/5597

FeaturedAll

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Ploughman’s cheese and pickle tart

by Nadiya Hussain

Ploughman’s European cheese and pickle tart

Ploughman’s cheese and pickle tart 

I love the combination of strong cheese and tart chunky pickle in a ploughman’s, and that’s my inspiration for this recipe. Cut through the cheesy filling and you’ll find a hidden layer of pickle waiting to tantalize your taste buds. 

Equipment: You will need a 23cm/9in loose-bottomed flan tin.

By Nadiya Hussain

From Nadiya’s British Food Serves

Serves 8

Vegetarian Plant based protein 

Ingredients

1 & 1/2 cup -350g/12oz ready-made shortcrust pastry or 

The Easiest 5 Minute Pie Dough or Pastry Dough

INGREDIENTS

2 sticks cold butter (chopped into slices) to PR Beef Tallow or PR Lard

2 1/2 cups  home milled flour (quinoa or any other Gluten free Ancient grain)

1 teaspoon sea salt

1 teaspoon raw sugar

8 tablespoons cold water

1 tablespoons vinegar (apple cider or white wine vinegar)

INSTRUCTIONS for Pastry Crust- Pasture-raised –

First, place the food processor in fridge with butter to get cold.

Next, mix flour, salt, and sugar together.

Now, take food processor out of fridge and add the flour mixture to the food processor with the butter.

Next, add water and vinegar and pulse until the mixture looks like clumpy wet sand.

Finally, take it out and make form into a ball. Use immediately or wrap and freeze for future use. 

1 tsp paprika

Home milled Quinoa or other Gluten-free flour, for dusting

4 medium Non GMO Fed Free-eggs, beaten

150ml/5fl oz whole Raw-Live milk

200g/7oz sandwich pickle (small chunks) to fermented olive – stuffed with garlic

250g/9oz mature cheddar (from Europe @ Whole Foods), grated

How-to-videos

Method

Preheat the oven to 350* f – 180C/160C Fan/Gas 4 and put a baking tray in to heat up.

Lay the pastry on a work surface dusted with a little flour, sprinkle the paprika over and knead the pastry lightly until the paprika has been incorporated. Wrap the pastry in cling film and chill in the fridge for 15 minutes.

Dust the work surface with a little more flour and roll the pastry into a circle that will easily cover the 23cm/9in tin, about the thickness of a pound coin. Lay the pastry over the tin and press it into the edges, right into the grooves, leaving some overhanging.

Line the pastry with baking paper and fill with ceramic baking beans to cover the base. Putthe lined tin on the preheated baking tray and bake in the oven for 25 minutes. Remove the paper and the baking beans and return to the oven for 15 minutes, until cooked through and golden-brown.

Meanwhile, mix the eggs in a jug with the milk. Spread the base of the tart shell with sandwich pickle over the base, sprinkle over the grated cheese evenly and pour in the egg mixture. Put the whole tray back in the oven on the middle shelf for 25–30 minutes, until the filling is set with just a very slight wobble in the middle.

Once the tart has cooled enough to handle, trim off the excess pastry using a sharp serrated knife. Leave to cool in the tin for 30 minutes, then transfer to a wire rack to cool completely. The tart is best served warm or cold the next day.

MAIN COURSE

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Chunky halloumi chips

by Nadiya Hussain

https://www.bbc.co.uk/food/halloumi_cheese

SIDE DISHES

Ingredients

  • 2 x 250g/9oz blocks halloumi cheese, each cut into 12 chips
  • 75g/2½oz Home milled quinoa or Gluten-free ancient grain flour
  • 2 tsp paprika
  • 3 tsp garlic powder
  • 1 free-range egg, beaten
  • 1.5 litres/2½ pint PR Beef Tallow or PR Lard  (brain healthy) for frying
  • salt

For the garnish

Method

  1. Preheat the oven to 170C/150C Fan/Gas 3½. 
  2. Pat the cheese dry with a clean teatowel or kitchen paper. 
  3. Put the flour, paprika, garlic and some onto a plate and mix well. Put the beaten egg in a shallow bowl. Have a baking tray at the ready, large enough to lay all the chips on. Coat the cheese first in the beaten egg, then in the flour mixture and pop onto the tray. Make sure you cover them evenly. Take each floured bit of cheese and put it back into the flour for a second coating.
  4. Put the oil into a deep saucepan over a high heat. If you have a thermometer, the temperature of the oil should be 150C for a slow gentle deep-fry. If you don’t have a thermometer, test whether the oil is hot enough by dropping a breadcrumb in and if it floats the oil is ready. (CAUTION: hot oil can be dangerous. Do not leave unattended.) 
  5. Lower the heat and add a few bits of cheese to the pan – not too many, as they need to be able to move around. Be careful not to overcrowd the pan or this will reduce the temperature of the oil too much. The chips will take about 2–3 minutes: the outside should be deep golden brown. With a slotted spoon, take out the fries and put them on the baking tray. Put the tray into the oven to keep the cheese warm and the outside crisp. Fry the rest of the chips in batches, making sure to keep them warm in the oven as you go. 
  6. Once you are ready to serve, drizzle over the soured cream, sprinkle over the salt, za’atar, mint and chilli flakes, and top with the pomegranate seeds.
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https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/

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Egg rolls

by Nadiya Hussain

Ingredients

  1. 6 free-range eggs. non-GMO fed
  2. 1 tbsp dried parsley.
  3. 1 tsp garlic granules.
  4. ½ tsp seasalt.
  5. ½ tsp black pepper.
  6. PR beef tallow or PR lard  for frying.
  7. 6 small Spouted Flatzza wraps.
  8. 85g/3oz sliced black olives (drained weight from 185g/6½oz jar)

More items…

Nadiya’s egg rolls recipe – BBC Food

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Nadiya’s dal

by Nadiya Hussain

MAIN COURSE

Baked bean falafel

by Nadiya Hussain

MAIN COURSE

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There are plenty of better substitutes you can use instead of mayo to keep the calories low and the taste of mayo away.

  • Avocado. 
  • Pasture-Raised (raw & live)  Plain Greek Yogurt. PIN IT. …
  • Olive Oil. 
  • Pesto. 
  • Mustard. 
  • Hummus. 

7 Substitutes for Mayo To Cut Those Unwanted Calories

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Avocado pasta with peas and mint

The creamy avocado works so well with the fresh mint and peas. It’s green and it’s good!

 Serves 4   Easy  Prep time: 15 min   Cook time: 10 min  Total time: 25 min

Ingredients

375g Ancient Gain pasta (with protein read back label) NOT Seminola 

1 large avocado (or 2 small)

2 cloves of garlic

2        tbsp Pasture-raised tallow oil, melted

½        tsp sea salt

1 lemon, juice and zest

6 fresh mint leaves

150g fresh peas (or frozen and defrosted)

1 large frozen red chilli (optional)

by Nadiya Hussain

MAIN COURSE

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Upside-down pineapple pancakes

by Nadiya Hussain

BRUNCH

Upside-down pineapple pancakes  Ingredients

135g/4¾oz quinoa  home-milled flour.

1 tsp baking powder.

pinch sea salt.

1 tbsp caster fine sugar.

125ml/4½fl oz PR Raw-Live milk.

1 free-range egg. non-GMO fed

2 tbsp melted Pasture-raised butter or melted beet tallow plus extra for cooking.

435g tin pineapple slices, drained.

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Nadiya’s lentil soup and soda bread

by Nadiya Hussain

MAIN COURSE

Red Split Lentils and Five-Spice Soda Bread

bbc.co.uk

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Ingredients

  • For the five-spice soda bread:
  • 250g/9oz wholemeal flour – 

Wholemeal flour recipes. Coarser in texture than white flour, brown wholemeal flour is the finely ground meal of the whole wheat berries. Bran and germ are retained during processing, making wholemeal flour higher in fibre and more nutritious than white flour.  

Wholemeal flour recipes – BBC Food

  • 250g/9oz Quinoa or Gluten-free Ancient grain Home Milled flour, plus extra for dusting
  • 1 tsp sea salt
  • 1 tsp bicarbonate of soda
  • 1 tbsp Indian five-spice (cumin, mustard, fenugreek, nigella and fennel seeds)
  • 400ml/14fl oz buttermilk (see tip below)
  • For the lentils:
  • 150g/5½oz red split lentils
  • 1 bay leaf
  • dried red chilli
  • ½ tsp turmeric
  • ½ tsp fine sea salt
  • 75g/3oz PR Raw-Live  butter or PR Beef tallow or Pr Lard
  • 5 garlic cloves, thinly sliced
  • handful fresh coriander (approx. 10g), roughly chopped
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Orange blossom and rosemary polenta (Non-GMO from Italy) cake 

by Nadiya Hussain

CAKES AND BAKING

Orange blossom and rosemary polenta cake

3 ratings

Rate this recipe

Orange blossom and rosemary polenta cake

Polenta has a unique texture and can carry other flavours really well, especially citrus. When baked in a cake, it produces a sturdy structure and acts like a sponge, drawing in all the flavour from the orange syrup.

By Nadiya Hussain

From Nadiya’s British Food Adventure

Serves 6–8

Vegetarian

Ingredients

For the cake

180ml/6fl oz EV olive oil or Pasture-raised  beef tallow

220g/8oz caster fine grain sugar

300g/10½oz ground soaked almonds

3 large free-range PR eggs, lightly beaten

4 mandarins, finely grated zest only

3 tsp finely chopped fresh rosemary leaves

3 tsp orange blossom water

150g/5½oz polenta from Italy Non-GMO – may be over-milled 6 grams of protein or more

1 tsp baking powder (gluten-free if needed)

For the thyme and orange syrup

4 mandarins, juice only

4 tbsp orange blossom honey

5 sprigs lemon thyme

For the icing and decoration

50g/1¾oz icing sugar, sifted

7–8 tbsp EV Olive oil

chopped pistachios, for decoration

Method

Preheat the oven to 180C/160C Fan/Gas 4. Grease and line a 20cm/8in round, loose-bottomed cake tin.

To make the cake, whisk the oil and sugar together with a handheld electric whisk for a few minutes, until well combined. Add a little of the ground almonds and mix well, then add an egg and mix again. Repeat, adding a little more of the ground almonds, mixing, then an egg and mixing again, until all the ingredients are used up. Mix in the mandarin zest, rosemary and orange blossom water.

In a separate bowl, mix together the polenta and baking powder, add them to the wet ingredients and fold through. Spoon the batter into the prepared tin, spread to the edges and level off the top. Bake for 30 minutes, then reduce the heat to 160C/140C Fan/Gas 3 and bake for 25–30 minutes. The cake will be a deep golden-brown and a skewer inserted into the middle should come out clean.

Meanwhile, to make the syrup, put the mandarin juice, honey and thyme sprigs in a small saucepan. Warm through gently, but do not let it boil. Remove from the heat and allow to cool, leaving the thyme to infuse.

Poke holes all over the cake with a skewer, then leave to cool in the tin for 5 minutes. While the syrup is still warm, remove the thyme, then drizzle the syrup over the cake. Leave it to cool in the tin for a further 30 minutes, then transfer to a wire rack to cool completely.

To decorate, whisk together the icing sugar and pistachio oil until you reach a drizzling consistency. Drizzle over the cooled cake and sprinkle with the chopped soaked pistachios.

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Olive and rosemary crown & Tapenade  by Nadiya Hussain

Olive and rosemary crown

This looks impressive and tastes delicious with the salty tapenade, strong blue cheese and a hint of rosemary. Any leftovers make a great snack throughout the day, or you can freeze them in slices for another time.

By Nadiya Hussain

From Nadiya’s Summer Feasts

Preparation time

over 2 hours

Cooking time

10 to 30 mins

Serves

Serves 10

Ingredients

250g/9oz strong quinoa or lentil flour, plus extra for dusting

1 tsp salt

7g fast-action yeast

2 tbsp dried rosemary

50g/1¾oz PR butter or PR tallow

135ml/4½fl oz warm Raw-LIVE milk

1 PR free-range egg, beaten NON-GMO FED

For the filling

120g/4½oz black olive tapenade (RECIPE COURTESY OF ALTON BROWN)

Tapenade

Tapenade –

Ingredients

1/2 pound pitted mixed olives with garlic?

2 anchovy fillets, rinsed or paste

1 small clove garlic, minced

2 tablespoons capers

2 to 3 fresh basil leaves

1 tablespoon freshly squeezed lemon juice 

2 tablespoons extra-virgin olive oil

Directions

WATCH 

Watch how to make this recipe.

Thoroughly rinse the olives in cool water. Place all ingredients in the bowl of a food processor. Process to combine, stopping to scrape down the sides of the bowl, until the mixture becomes a coarse paste, approximately 1 to 2 minutes total. Transfer to a bowl and serve.

Back to Recipe for Bread

150g/5½oz blue cheese, such as roquefort, crumbled

3 tbsp apricot jam, warmed

fresh rosemary leaves, chopped

Recipe tipsHow-to-videos

Method

Put the flour, salt, yeast, dried rosemary and butter into a bowl, then rub the PR butter into the flour until it is like breadcrumbs.

Make a well in the centre. Add the milk and egg and use your hands to bring the dough together. use bread Machine – Knead on a floured surface for 10 minutes, until stretchy and smooth. (If you are using a mixer, knead with a dough hook attached for 5 minutes.) 

Put back into the bowl, cover with cling film, and leave until it has doubled in size (about 1½ hours).

Line a baking tray with baking paper. Flour a work surface and tip the dough out. Knock all the air out, then roll the dough into a rectangle about 33x25cm/13x10in. With the long edge facing you, spread the tapenade all over the dough and crumble over the blue cheese.

Roll the dough up like a Swiss roll, as tightly as you can, with the seam at the bottom. With a sharp knife, cut all the way across the centre, exposing the swirls and making sure you leave a couple of centimetres uncut to keep it attached at the very top. You should have what looks like an “A” that has not been crossed. Turn the cut side out so the layers are visible and simply twist the two pieces, one over the other. Pinch the end and then join the two ends to make a circle. Carefully place on the tray – if you lose the circle shape, now is the time to fix it – then cover with a greased sheet of cling film and leave in a warm place to prove for another 30 minutes.

Preheat the oven to 220C/200C -400 F Fan/Gas 7.

When the crown has doubled in size again, uncover and bake in the preheated oven for 25 minutes. When it is ready, place on a rack to cool.

Warm the jam in the microwave, just enough to loosen it, and brush all over the crown for a beautiful sweet sheen. Sprinkle with fresh rosemary and serve.

Recipe Tips

You can freeze this loaf, or the leftovers. Cut into slices and pop into a freezer bag.

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Spinach and paneer kati roll

by Nadiya Hussain

LIGHT MEALS & SNACKS

By Nadiya Hussain

From Nadiya’s Summer Feasts

Vegetarian

Ingredients

5 tbsp EV olive oil OR PR Beef Tallow

5 tbsp lemon juice & zest

3 tbsp clear honey

1 garlic clove, finely grated smashed

1 tbsp za’atar spice mix

4 tbsp tahini 

The Best Tahini Substitutes

Nut Butters. Cashew, almond, brazil nut or any combination of the above. …

Sun Butter. Soaked Sunflower seed butter also works really well as a tahini substitute. …

Smooth Peanut Butter (raw soaked) 

Sesame Seeds. …

Sesame Oil. or  PR Beef Tallow..

PR Raw Live -Greek Yoghurt.

1 red onion, finely diced

8 kiwis, firm but not overripe, topped and tailed and chopped into chunks, skins and all!

1 cucumber

200g/7oz feta crumbled or roughly chopped

a small handful of fresh dill, finely chopped

2 tbsp black sesame seeds

Method

Start by making the dressing at the bottom of a large serving bowl (saves on washing-up if nothing else). Add the oil, lemon juice, honey, garlic, za’atar and tahini and mix together.

Add the onion and mix through really well. The onion will soften as it sits in the vinegar. Tip in the kiwi.

To prepare the cucumber, slice lengthways and remove the seeds using a teaspoon. Cut into long strips and cube. Add to the bowl. Add the feta on top and sprinkle over the chopped dill and sesame seeds.

Don’t mix the salad till you are ready to serve, or everything will wilt and go weird!

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Smoky spinach shakshuka

by Nadiya Hussain

BRUNCH

Kiwi and feta salad

by Nadiya Hussain

LIGHT MEALS & SNACKS

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Bone in or “” Butterflied leg of lamb with a sticky rhubarb glaze

by Nadiya Hussain

MAIN COURSE

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Chocolate chip pan cookie

by Nadiya Hussain

CAKES AND BAKING

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Strawberry milkshake funnel cake

by Nadiya Hussain

CAKES AND BAKING

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Tandoori cod burger

by Nadiya Hussain

LIGHT MEALS & SNACKS

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Apple momos

by Nadiya Hussain

DESSERTS

See all Nadiya Hussain recipes (110)

Programmes with Nadiya Hussain

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Nadiya’s Asian Odyssey

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Nadiya’s Time to Eat

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Nadiya’s Family Favourites

Read more on chart above ~ ON FACEBOOK OR WORDPRESS ~

Ted Drews, St Patrick’s Center Casseroles ~ Doing the Best with Only Factory Foods ~ ‘FAKE’ FOODS That are No-longer Bioavailable & Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!

St Vincent de Paul – Rolling Over in His Grave – We are Only KICKING the ‘HOMELESS CAN’ ~ DOWN the ROAD! IMPACTING CNS & PREFTONTAL THINKING ABIITY~The VACCINE for Prevention & Reversal of Poverty!

Vaccine or Why are We NOT ‘ARMING the IMMUNE SYSTEM’ to Prevent & REVERSE Virus & Cancer – Etc, by REMOVING FACTORY FOOD GMO, Heat-altered, Over-Milled That Take Out Omega 3 & Plant Protein The ‘Principle Support’ the CNS-Prefrontal brain & IMMUNE SYSTEM?

Ways to Remove Lectins From Your Favorite Foods ~ He is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle~

12 Things You Don’t Know About Joyce Meyer & 7 Things You Don’t Know About Dave Meyer, Joyce Meyer’s Husband ~ How to Reprogram a Mind From Habitual Negative Thinking!

 Liver Disease Care at Mayo Clinic – Many Causes of the Liver Disease ~ many causes ~ rampant in the US – It is Likely not only the Alcohol but ~ Other Chronic Factors ~ Playing Golf wrings the Liver with Each Stroke!

St Vincent de Paul – Rolling Over in His Grave – We are Only KICKING the ‘HOMELESS CAN’ ~ DOWN the ROAD! IMPACTING CNS & PREFTONTAL THINKING ABIITY~The Vaccine for Prevention & Reversal of Poverty!

** Next-Gen ‘Safe & Nourishing’  Deodorants ~ For  Bristol Meyers, Merck, Abbot, Johnson & Johnson, Glaxo, Bayer, & all Pharmaceuticals ~ For Us Toxin-Laden Humans ~

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive Factory Farms to Collapse~

The Magic Pill & ROTTEN – Netflix Documentaries ~ The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

Now that the Sun is setting on the ‘Industrial-Chemical’ Age ~ What Happens to all of the TAINTED Meat, Dairy & Eggs left on Shelves & in the Wet Modern ‘Bacteria Farms’ Cases? GMO Corn, Soy, Flax, or Alfalfa (fed to animals) We are not going to eat ! SO WHY PLANT CROPS?

Feast TV – Featuring Local Farmers – Supporting ‘Pasture-Raised’ Omega 3 & Vitamin D – Soon to Replace Failed Factory Synthetic Food-from GMO-fed Abused Animals Under a Man-Made Roof! Not Natural Sunshine & Omega 3 in Green Fields & Pharma Myths Debunked!

REMOVAL – ‘TAINTED’ FACTORY FOODS~Like Refrigerator after Power Outage ~ The Crown Diet-The Crowning of Thorns~Prefrontal Brain & CNS Friendly~The Magic Pill & ROTTEN Netflix~

The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

GMOs — Top Five Concerns for Family Farmers & GMO & Factory Processes & Over Heating & Over-Milling grain & Not Safe for Human Consumption or to the Animals We Eat! Send them to Pasture to Graze for Omega 3 ~ in the Sunshine & The Magic Pill ~ Netflix Documentary or Youtube Trailer-

What do PTSD Attacks, Alcohol Abuse, Mortal Sin & Factory ‘Body only’ – Processed Foods ~ (GMO, Heat-Altering & Over-Milling) all have ‘in common’? Ingredients of a Perfect Storm for Dysfunction (Body, Mind & Soul) ~ Hippocampus in the Right Cerebral Cortex – The Father~Shuts Down~

Has USA reached a ‘CRITICAL MASS’  – GMO Fuel for Unethical – Disease-causing Factory Farm? For Nuclear Chain Reaction –  Soon to IMPLODE??

Nadiya Hussain BBC – on Netflix ‘Time to Eat’~Delightful – Entertaining, Clever & Focused on Novel Ideas and Efficiency-Developed Countries-UNFORTUNATELY – We Tend to Follow ‘Taste-only’ Traditions of the Ages – Over Refining – Less Plant Protein!

Nadiya Hussain  BBC – on Netflix  ‘Time to Eat’~

Delightful – Entertaining, Clever & focused on Novel Ideas & Efficiency-  

Unfortunately 

– the ‘Developed’ countries tend to follow ‘Taste-only’ traditions of the Ages –

~ Science is now showing that Over-Milling  remove up to 50% of Plant protein (CNS, Brain & Immune system nourishment) & Over-Heating changes the chemistry of Omega 3 to Inflammatory Omega 6 – Creating ‘motor-like’ oils – 

Any Cookbook can be CONVERTED to  Plant based (unaltered) Brain Healthy Nourishment – But Nadiya emphasizes ‘plant-base seasoned with Non-GMO fed Pasture-raised animal protein- 

IN AMERICA~ GMO & OVER-PROCESSED Fake ‘FACTORY’ FOOD – 3 TO 4 TIMES CORONA VIRUS CASES ~ Connect the Dots ~ Clean Food – Ratio~ 80% Vegetables & Non-Altered Grains~Omnivore – Avoid Eating ‘Muscle Meat’ Use Other Parts for Bone Stock!

Nadiya was born in Luton to a Bangladeshi family, Nadiya has been baking for 10 years. She now lives in Milton Keynes with her husband and three children. After wondering why her father only served ice cream for dessert at his restaurant, as desserts aren’t a big feature of mealtimes in Bangladesh, ~Nadiya was encouraged by a school home economics teacher to develop her skills and now delivers beautiful masterpieces at family occasions. She won the Great British Bake Off in 2015 and released her first book ‘Nadiya’s Kitchen’ in 2016.

The Chart telling why Over-milling (All propose-less flour)  is one of the  leading case in Developed countries-  GMO  in US  – leading the way to the Bottom of Health – GMO & all their processes – Takes out Omega 3 & Plant protein – for the CNS & Prefrontal Brain-

THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!

READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC

~ CONNECT THE DOTS!!

CHART OF GLOBAL PANDEMIC CORONA VIRUS –

Countries and territories[a]

ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS  TO PREVENT ANOTHER PANDEMIC – US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BFRAD & RICE~ LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)

Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
â€234â€1,981,239â€126,681â€486,622[2]
GMO & HIGHLY REFINEDUnited States[e]614,18026,06149,857[11]
NON-GMO & HIGHLY REFINEDSpain[f]174,06018,25567,504[14]
NON-GMO & HIGHLY REFINEDItaly[g]162,48821,06737,130[17]
NON-GMO & HIGHLY REFINEDGermany[h]132,2103,49558,112[18][19]
NON-GMO & HIGHLY REFINED ~ CROISSANTFrance[i]103,57315,72928,805[21][22]
NON-GMO & HIGHLY REFINEDUnited Kingdom[j]93,87312,107–[24][25]
NON-GMO & HIGHLY REFINEDChina (mainland)[k]82,2953,34277,816[26]

Japan[q]8,100119853[53]

Chile[s]7,917922,646[59]

Recipes by Nadiya Hussain (converted to remove the highly refined carbs) ‘disease-causing’ – motor-like oils – can be easily changes – like a car – our minds need Pasture-raised Beef tallow, Lard EV Coconut oil (heat) or EV Olive oil (cold applications)

All other become Omega 6 – INFLAMMATORY! EUROPE HAS BANNED GMO – NOW BAN Over-Milling & Over-Heating-

Plant based – Next Italian Renaissance ?

Michelangelo di Lodovico Buonarroti Simoni~The Grocery List Sketched by Michelangelo~ACCORDING TO MICHELANGELO’S Grocery SHOPPING LIST ~ Genius Thrives on a Diet of Fish, Ancient Grains (Unaltered with Plant Protein- Bread (Sprouted) & Lots of Wine (Diluted Daily-not drunk) ~ Food for the Executive Functions of Prefrontal Brain~ CREATIVITY! https://wordpress.com/post/facebookcomdeehinkle2.com/5597

FeaturedAll

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Ploughman’s cheese and pickle tart

by Nadiya Hussain

Ploughman’s European cheese and pickle tart

Ploughman’s cheese and pickle tart 

I love the combination of strong cheese and tart chunky pickle in a ploughman’s, and that’s my inspiration for this recipe. Cut through the cheesy filling and you’ll find a hidden layer of pickle waiting to tantalize your taste buds. 

Equipment: You will need a 23cm/9in loose-bottomed flan tin.

By Nadiya Hussain

From Nadiya’s British Food Serves

Serves 8

Vegetarian Plant based protein 

Ingredients

1 & 1/2 cup -350g/12oz ready-made shortcrust pastry or 

The Easiest 5 Minute Pie Dough or Pastry Dough

INGREDIENTS

2 sticks cold butter (chopped into slices) to PR Beef Tallow or PR Lard

2 1/2 cups  home milled flour (quinoa or any other Gluten free Ancient grain)

1 teaspoon sea salt

1 teaspoon raw sugar

8 tablespoons cold water

1 tablespoons vinegar (apple cider or white wine vinegar)

INSTRUCTIONS for Pastry Crust- Pasture-raised –

First, place the food processor in fridge with butter to get cold.

Next, mix flour, salt, and sugar together.

Now, take food processor out of fridge and add the flour mixture to the food processor with the butter.

Next, add water and vinegar and pulse until the mixture looks like clumpy wet sand.

Finally, take it out and make form into a ball. Use immediately or wrap and freeze for future use. 

1 tsp paprika

Home milled Quinoa or other Gluten-free flour, for dusting

4 medium Non GMO Fed Free-eggs, beaten

150ml/5fl oz whole Raw-Live milk

200g/7oz sandwich pickle (small chunks) to fermented olive – stuffed with garlic

250g/9oz mature cheddar (from Europe @ Whole Foods), grated

How-to-videos

Method

Preheat the oven to 350* f – 180C/160C Fan/Gas 4 and put a baking tray in to heat up.

Lay the pastry on a work surface dusted with a little flour, sprinkle the paprika over and knead the pastry lightly until the paprika has been incorporated. Wrap the pastry in cling film and chill in the fridge for 15 minutes.

Dust the work surface with a little more flour and roll the pastry into a circle that will easily cover the 23cm/9in tin, about the thickness of a pound coin. Lay the pastry over the tin and press it into the edges, right into the grooves, leaving some overhanging.

Line the pastry with baking paper and fill with ceramic baking beans to cover the base. Putthe lined tin on the preheated baking tray and bake in the oven for 25 minutes. Remove the paper and the baking beans and return to the oven for 15 minutes, until cooked through and golden-brown.

Meanwhile, mix the eggs in a jug with the milk. Spread the base of the tart shell with sandwich pickle over the base, sprinkle over the grated cheese evenly and pour in the egg mixture. Put the whole tray back in the oven on the middle shelf for 25–30 minutes, until the filling is set with just a very slight wobble in the middle.

Once the tart has cooled enough to handle, trim off the excess pastry using a sharp serrated knife. Leave to cool in the tin for 30 minutes, then transfer to a wire rack to cool completely. The tart is best served warm or cold the next day.

MAIN COURSE

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Chunky halloumi chips

by Nadiya Hussain

https://www.bbc.co.uk/food/halloumi_cheese

SIDE DISHES

Ingredients

  • 2 x 250g/9oz blocks halloumi cheese, each cut into 12 chips
  • 75g/2½oz Home milled quinoa or Gluten-free ancient grain flour
  • 2 tsp paprika
  • 3 tsp garlic powder
  • 1 free-range egg, beaten
  • 1.5 litres/2½ pint PR Beef Tallow or PR Lard  (brain healthy) for frying
  • salt

For the garnish

Method

  1. Preheat the oven to 170C/150C Fan/Gas 3½. 
  2. Pat the cheese dry with a clean teatowel or kitchen paper. 
  3. Put the flour, paprika, garlic and some onto a plate and mix well. Put the beaten egg in a shallow bowl. Have a baking tray at the ready, large enough to lay all the chips on. Coat the cheese first in the beaten egg, then in the flour mixture and pop onto the tray. Make sure you cover them evenly. Take each floured bit of cheese and put it back into the flour for a second coating.
  4. Put the oil into a deep saucepan over a high heat. If you have a thermometer, the temperature of the oil should be 150C for a slow gentle deep-fry. If you don’t have a thermometer, test whether the oil is hot enough by dropping a breadcrumb in and if it floats the oil is ready. (CAUTION: hot oil can be dangerous. Do not leave unattended.) 
  5. Lower the heat and add a few bits of cheese to the pan – not too many, as they need to be able to move around. Be careful not to overcrowd the pan or this will reduce the temperature of the oil too much. The chips will take about 2–3 minutes: the outside should be deep golden brown. With a slotted spoon, take out the fries and put them on the baking tray. Put the tray into the oven to keep the cheese warm and the outside crisp. Fry the rest of the chips in batches, making sure to keep them warm in the oven as you go. 
  6. Once you are ready to serve, drizzle over the soured cream, sprinkle over the salt, za’atar, mint and chilli flakes, and top with the pomegranate seeds.
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https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/

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Egg rolls

by Nadiya Hussain

Ingredients

  1. 6 free-range eggs. non-GMO fed
  2. 1 tbsp dried parsley.
  3. 1 tsp garlic granules.
  4. ½ tsp seasalt.
  5. ½ tsp black pepper.
  6. PR beef tallow or PR lard  for frying.
  7. 6 small Spouted Flatzza wraps.
  8. 85g/3oz sliced black olives (drained weight from 185g/6½oz jar)

More items…

Nadiya’s egg rolls recipe – BBC Food

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Nadiya’s dal

by Nadiya Hussain

MAIN COURSE

Baked bean falafel

by Nadiya Hussain

MAIN COURSE

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There are plenty of better substitutes you can use instead of mayo to keep the calories low and the taste of mayo away.

  • Avocado. 
  • Pasture-Raised (raw & live)  Plain Greek Yogurt. PIN IT. …
  • Olive Oil. 
  • Pesto. 
  • Mustard. 
  • Hummus. 

7 Substitutes for Mayo To Cut Those Unwanted Calories

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Avocado pasta with peas and mint

The creamy avocado works so well with the fresh mint and peas. It’s green and it’s good!

 Serves 4   Easy  Prep time: 15 min   Cook time: 10 min  Total time: 25 min

Ingredients

375g Ancient Gain pasta (with protein read back label) NOT Seminola 

1 large avocado (or 2 small)

2 cloves of garlic

2        tbsp Pasture-raised tallow oil, melted

½        tsp sea salt

1 lemon, juice and zest

6 fresh mint leaves

150g fresh peas (or frozen and defrosted)

1 large frozen red chilli (optional)

by Nadiya Hussain

MAIN COURSE

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Upside-down pineapple pancakes

by Nadiya Hussain

BRUNCH

Upside-down pineapple pancakes  Ingredients

135g/4¾oz quinoa  home-milled flour.

1 tsp baking powder.

pinch sea salt.

1 tbsp caster fine sugar.

125ml/4½fl oz PR Raw-Live milk.

1 free-range egg. non-GMO fed

2 tbsp melted Pasture-raised butter or melted beet tallow plus extra for cooking.

435g tin pineapple slices, drained.

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Nadiya’s lentil soup and soda bread

by Nadiya Hussain

MAIN COURSE

Red Split Lentils and Five-Spice Soda Bread

bbc.co.uk

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Ingredients

  • For the five-spice soda bread:
  • 250g/9oz wholemeal flour – 

Wholemeal flour recipes. Coarser in texture than white flour, brown wholemeal flour is the finely ground meal of the whole wheat berries. Bran and germ are retained during processing, making wholemeal flour higher in fibre and more nutritious than white flour.  

Wholemeal flour recipes – BBC Food

  • 250g/9oz Quinoa or Gluten-free Ancient grain Home Milled flour, plus extra for dusting
  • 1 tsp sea salt
  • 1 tsp bicarbonate of soda
  • 1 tbsp Indian five-spice (cumin, mustard, fenugreek, nigella and fennel seeds)
  • 400ml/14fl oz buttermilk (see tip below)
  • For the lentils:
  • 150g/5½oz red split lentils
  • 1 bay leaf
  • dried red chilli
  • ½ tsp turmeric
  • ½ tsp fine sea salt
  • 75g/3oz PR Raw-Live  butter or PR Beef tallow or Pr Lard
  • 5 garlic cloves, thinly sliced
  • handful fresh coriander (approx. 10g), roughly chopped
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Orange blossom and rosemary polenta (Non-GMO from Italy) cake 

by Nadiya Hussain

CAKES AND BAKING

Orange blossom and rosemary polenta cake

3 ratings

Rate this recipe

Orange blossom and rosemary polenta cake

Polenta has a unique texture and can carry other flavours really well, especially citrus. When baked in a cake, it produces a sturdy structure and acts like a sponge, drawing in all the flavour from the orange syrup.

By Nadiya Hussain

From Nadiya’s British Food Adventure

Serves 6–8

Vegetarian

Ingredients

For the cake

180ml/6fl oz EV olive oil or Pasture-raised  beef tallow

220g/8oz caster fine grain sugar

300g/10½oz ground soaked almonds

3 large free-range PR eggs, lightly beaten

4 mandarins, finely grated zest only

3 tsp finely chopped fresh rosemary leaves

3 tsp orange blossom water

150g/5½oz polenta from Italy Non-GMO – may be over-milled 6 grams of protein or more

1 tsp baking powder (gluten-free if needed)

For the thyme and orange syrup

4 mandarins, juice only

4 tbsp orange blossom honey

5 sprigs lemon thyme

For the icing and decoration

50g/1¾oz icing sugar, sifted

7–8 tbsp EV Olive oil

chopped pistachios, for decoration

Method

Preheat the oven to 180C/160C Fan/Gas 4. Grease and line a 20cm/8in round, loose-bottomed cake tin.

To make the cake, whisk the oil and sugar together with a handheld electric whisk for a few minutes, until well combined. Add a little of the ground almonds and mix well, then add an egg and mix again. Repeat, adding a little more of the ground almonds, mixing, then an egg and mixing again, until all the ingredients are used up. Mix in the mandarin zest, rosemary and orange blossom water.

In a separate bowl, mix together the polenta and baking powder, add them to the wet ingredients and fold through. Spoon the batter into the prepared tin, spread to the edges and level off the top. Bake for 30 minutes, then reduce the heat to 160C/140C Fan/Gas 3 and bake for 25–30 minutes. The cake will be a deep golden-brown and a skewer inserted into the middle should come out clean.

Meanwhile, to make the syrup, put the mandarin juice, honey and thyme sprigs in a small saucepan. Warm through gently, but do not let it boil. Remove from the heat and allow to cool, leaving the thyme to infuse.

Poke holes all over the cake with a skewer, then leave to cool in the tin for 5 minutes. While the syrup is still warm, remove the thyme, then drizzle the syrup over the cake. Leave it to cool in the tin for a further 30 minutes, then transfer to a wire rack to cool completely.

To decorate, whisk together the icing sugar and pistachio oil until you reach a drizzling consistency. Drizzle over the cooled cake and sprinkle with the chopped soaked pistachios.

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Olive and rosemary crown & Tapenade  by Nadiya Hussain

Olive and rosemary crown

This looks impressive and tastes delicious with the salty tapenade, strong blue cheese and a hint of rosemary. Any leftovers make a great snack throughout the day, or you can freeze them in slices for another time.

By Nadiya Hussain

From Nadiya’s Summer Feasts

Preparation time

over 2 hours

Cooking time

10 to 30 mins

Serves

Serves 10

Ingredients

250g/9oz strong quinoa or lentil flour, plus extra for dusting

1 tsp salt

7g fast-action yeast

2 tbsp dried rosemary

50g/1¾oz PR butter or PR tallow

135ml/4½fl oz warm Raw-LIVE milk

1 PR free-range egg, beaten NON-GMO FED

For the filling

120g/4½oz black olive tapenade (RECIPE COURTESY OF ALTON BROWN)

Tapenade

Tapenade –

Ingredients

1/2 pound pitted mixed olives with garlic?

2 anchovy fillets, rinsed or paste

1 small clove garlic, minced

2 tablespoons capers

2 to 3 fresh basil leaves

1 tablespoon freshly squeezed lemon juice 

2 tablespoons extra-virgin olive oil

Directions

WATCH 

Watch how to make this recipe.

Thoroughly rinse the olives in cool water. Place all ingredients in the bowl of a food processor. Process to combine, stopping to scrape down the sides of the bowl, until the mixture becomes a coarse paste, approximately 1 to 2 minutes total. Transfer to a bowl and serve.

Back to Recipe for Bread

150g/5½oz blue cheese, such as roquefort, crumbled

3 tbsp apricot jam, warmed

fresh rosemary leaves, chopped

Recipe tipsHow-to-videos

Method

Put the flour, salt, yeast, dried rosemary and butter into a bowl, then rub the PR butter into the flour until it is like breadcrumbs.

Make a well in the centre. Add the milk and egg and use your hands to bring the dough together. use bread Machine – Knead on a floured surface for 10 minutes, until stretchy and smooth. (If you are using a mixer, knead with a dough hook attached for 5 minutes.) 

Put back into the bowl, cover with cling film, and leave until it has doubled in size (about 1½ hours).

Line a baking tray with baking paper. Flour a work surface and tip the dough out. Knock all the air out, then roll the dough into a rectangle about 33x25cm/13x10in. With the long edge facing you, spread the tapenade all over the dough and crumble over the blue cheese.

Roll the dough up like a Swiss roll, as tightly as you can, with the seam at the bottom. With a sharp knife, cut all the way across the centre, exposing the swirls and making sure you leave a couple of centimetres uncut to keep it attached at the very top. You should have what looks like an “A” that has not been crossed. Turn the cut side out so the layers are visible and simply twist the two pieces, one over the other. Pinch the end and then join the two ends to make a circle. Carefully place on the tray – if you lose the circle shape, now is the time to fix it – then cover with a greased sheet of cling film and leave in a warm place to prove for another 30 minutes.

Preheat the oven to 220C/200C -400 F Fan/Gas 7.

When the crown has doubled in size again, uncover and bake in the preheated oven for 25 minutes. When it is ready, place on a rack to cool.

Warm the jam in the microwave, just enough to loosen it, and brush all over the crown for a beautiful sweet sheen. Sprinkle with fresh rosemary and serve.

Recipe Tips

You can freeze this loaf, or the leftovers. Cut into slices and pop into a freezer bag.

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Spinach and paneer kati roll

by Nadiya Hussain

LIGHT MEALS & SNACKS

By Nadiya Hussain

From Nadiya’s Summer Feasts

Vegetarian

Ingredients

5 tbsp EV olive oil OR PR Beef Tallow

5 tbsp lemon juice & zest

3 tbsp clear honey

1 garlic clove, finely grated smashed

1 tbsp za’atar spice mix

4 tbsp tahini 

The Best Tahini Substitutes

Nut Butters. Cashew, almond, brazil nut or any combination of the above. …

Sun Butter. Soaked Sunflower seed butter also works really well as a tahini substitute. …

Smooth Peanut Butter (raw soaked) 

Sesame Seeds. …

Sesame Oil. or  PR Beef Tallow..

PR Raw Live -Greek Yoghurt.

1 red onion, finely diced

8 kiwis, firm but not overripe, topped and tailed and chopped into chunks, skins and all!

1 cucumber

200g/7oz feta crumbled or roughly chopped

a small handful of fresh dill, finely chopped

2 tbsp black sesame seeds

Method

Start by making the dressing at the bottom of a large serving bowl (saves on washing-up if nothing else). Add the oil, lemon juice, honey, garlic, za’atar and tahini and mix together.

Add the onion and mix through really well. The onion will soften as it sits in the vinegar. Tip in the kiwi.

To prepare the cucumber, slice lengthways and remove the seeds using a teaspoon. Cut into long strips and cube. Add to the bowl. Add the feta on top and sprinkle over the chopped dill and sesame seeds.

Don’t mix the salad till you are ready to serve, or everything will wilt and go weird!

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Smoky spinach shakshuka

by Nadiya Hussain

BRUNCH

Kiwi and feta salad

by Nadiya Hussain

LIGHT MEALS & SNACKS

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Bone in or “” Butterflied leg of lamb with a sticky rhubarb glaze

by Nadiya Hussain

MAIN COURSE

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Chocolate chip pan cookie

by Nadiya Hussain

CAKES AND BAKING

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Strawberry milkshake funnel cake

by Nadiya Hussain

CAKES AND BAKING

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Tandoori cod burger

by Nadiya Hussain

LIGHT MEALS & SNACKS

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Apple momos

by Nadiya Hussain

DESSERTS

See all Nadiya Hussain recipes (110)

Programmes with Nadiya Hussain

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Nadiya’s Asian Odyssey

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Nadiya’s Time to Eat

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Nadiya’s Family Favourites

Read more on chart above ~ ON FACEBOOK OR WORDPRESS ~

Ted Drews, St Patrick’s Center Casseroles ~ Doing the Best with Only Factory Foods ~ ‘FAKE’ FOODS That are No-longer Bioavailable & Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!

St Vincent de Paul – Rolling Over in His Grave – We are Only KICKING the ‘HOMELESS CAN’ ~ DOWN the ROAD! IMPACTING CNS & PREFTONTAL THINKING ABIITY~The VACCINE for Prevention & Reversal of Poverty!

Vaccine or Why are We NOT ‘ARMING the IMMUNE SYSTEM’ to Prevent & REVERSE Virus & Cancer – Etc, by REMOVING FACTORY FOOD GMO, Heat-altered, Over-Milled That Take Out Omega 3 & Plant Protein The ‘Principle Support’ the CNS-Prefrontal brain & IMMUNE SYSTEM?

Ways to Remove Lectins From Your Favorite Foods ~ He is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle~

12 Things You Don’t Know About Joyce Meyer & 7 Things You Don’t Know About Dave Meyer, Joyce Meyer’s Husband ~ How to Reprogram a Mind From Habitual Negative Thinking!

 Liver Disease Care at Mayo Clinic – Many Causes of the Liver Disease ~ many causes ~ rampant in the US – It is Likely not only the Alcohol but ~ Other Chronic Factors ~ Playing Golf wrings the Liver with Each Stroke!

St Vincent de Paul – Rolling Over in His Grave – We are Only KICKING the ‘HOMELESS CAN’ ~ DOWN the ROAD! IMPACTING CNS & PREFTONTAL THINKING ABIITY~The Vaccine for Prevention & Reversal of Poverty!

** Next-Gen ‘Safe & Nourishing’  Deodorants ~ For  Bristol Meyers, Merck, Abbot, Johnson & Johnson, Glaxo, Bayer, & all Pharmaceuticals ~ For Us Toxin-Laden Humans ~

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive Factory Farms to Collapse~

The Magic Pill & ROTTEN – Netflix Documentaries ~ The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

Now that the Sun is setting on the ‘Industrial-Chemical’ Age ~ What Happens to all of the TAINTED Meat, Dairy & Eggs left on Shelves & in the Wet Modern ‘Bacteria Farms’ Cases? GMO Corn, Soy, Flax, or Alfalfa (fed to animals) We are not going to eat ! SO WHY PLANT CROPS?

Feast TV – Featuring Local Farmers – Supporting ‘Pasture-Raised’ Omega 3 & Vitamin D – Soon to Replace Failed Factory Synthetic Food-from GMO-fed Abused Animals Under a Man-Made Roof! Not Natural Sunshine & Omega 3 in Green Fields & Pharma Myths Debunked!

REMOVAL – ‘TAINTED’ FACTORY FOODS~Like Refrigerator after Power Outage ~ The Crown Diet-The Crowning of Thorns~Prefrontal Brain & CNS Friendly~The Magic Pill & ROTTEN Netflix~

The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

GMOs — Top Five Concerns for Family Farmers & GMO & Factory Processes & Over Heating & Over-Milling grain & Not Safe for Human Consumption or to the Animals We Eat! Send them to Pasture to Graze for Omega 3 ~ in the Sunshine & The Magic Pill ~ Netflix Documentary or Youtube Trailer-

What do PTSD Attacks, Alcohol Abuse, Mortal Sin & Factory ‘Body only’ – Processed Foods ~ (GMO, Heat-Altering & Over-Milling) all have ‘in common’? Ingredients of a Perfect Storm for Dysfunction (Body, Mind & Soul) ~ Hippocampus in the Right Cerebral Cortex – The Father~Shuts Down~

Has USA reached a ‘CRITICAL MASS’  – GMO Fuel for Unethical – Disease-causing Factory Farm? For Nuclear Chain Reaction –  Soon to IMPLODE??

Nadiya Hussain  BBC – on Netflix  ‘Time to Eat’~Delightful – Entertaining, Clever & Focused on Novel Ideas & Efficiency-Developed Countries-Tend to Follow ‘Taste-only’ Traditions of the Ages – Over Refining – Less Plant Protein!

Nadiya Hussain  BBC – on Netflix  ‘Time to Eat’~

Delightful – Entertaining, Clever & focused on Novel Ideas & Efficiency-  

Unfortunately 

– the ‘Developed’ countries tend to follow ‘Taste-only’ traditions of the Ages –

~ Science is now showing that Over-Milling  remove up to 50% of Plant protein (CNS, Brain & Immune system nourishment) & Over-Heating changes the chemistry of Omega 3 to Inflammatory Omega 6 – Creating ‘motor-like’ oils – 

Any Cookbook can be CONVERTED to  Plant based (unaltered) Brain Healthy Nourishment – But Nadiya emphasizes ‘plant-base seasoned with Non-GMO fed Pasture-raised animal protein- 

Nadiya was born in Luton to a Bangladeshi family, Nadiya has been baking for 10 years. 

She now lives in Milton Keynes with her husband and three children.

After wondering why her father only served ice cream for dessert at his restaurant, as desserts aren’t a big feature of mealtimes in Bangladesh, 

~Nadiya was encouraged by a school home economics teacher to develop her skills and now delivers beautiful masterpieces at family occasions. She won the Great British Bake Off in 2015 and released her first book ‘Nadiya’s Kitchen’ in 2016.

The Chart telling why Over-milling (All propose-less flour)  is one of the  leading case in Developed countries-  GMO  in US  – leading the way to the Bottom of Health – GMO & all their processes – Takes out Omega 3 & Plant protein – for the CNS & Prefrontal Brain-

THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!

READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC

~ CONNECT THE DOTS!!

CHART OF GLOBAL PANDEMIC CORONA VIRUS –

Countries and territories[a]

ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS  TO PREVENT ANOTHER PANDEMIC – US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BFRAD & RICE~ LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)

Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
â€234â€1,981,239â€126,681â€486,622[2]
GMO & HIGHLY REFINEDUnited States[e]614,18026,06149,857[11]
NON-GMO & HIGHLY REFINEDSpain[f]174,06018,25567,504[14]
NON-GMO & HIGHLY REFINEDItaly[g]162,48821,06737,130[17]
NON-GMO & HIGHLY REFINEDGermany[h]132,2103,49558,112[18][19]
NON-GMO & HIGHLY REFINED ~ CROISSANTFrance[i]103,57315,72928,805[21][22]
NON-GMO & HIGHLY REFINEDUnited Kingdom[j]93,87312,107–[24][25]
NON-GMO & HIGHLY REFINEDChina (mainland)[k]82,2953,34277,816[26]

Japan[q]8,100119853[53]

Chile[s]7,917922,646[59]

Recipes by Nadiya Hussain (converted to remove the highly refined carbs) ‘disease-causing’ – motor-like oils – can be easily changes – like a car – our minds need Pasture-raised Beef tallow, Lard EV Coconut oil (heat) or EV Olive oil (cold applications)

All other become Omega 6 – INFLAMMATORY! EUROPE HAS BANNED GMO – NOW BAN Over-Milling & Over-Heating-

Plant based – Next Italian Renaissance ?

Michelangelo di Lodovico Buonarroti Simoni~The Grocery List Sketched by Michelangelo~ACCORDING TO MICHELANGELO’S Grocery SHOPPING LIST ~ Genius Thrives on a Diet of Fish, Ancient Grains (Unaltered with Plant Protein- Bread (Sprouted) & Lots of Wine (Diluted Daily-not drunk) ~ Food for the Executive Functions of Prefrontal Brain~ CREATIVITY! https://wordpress.com/post/facebookcomdeehinkle2.com/5597

FeaturedAll

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Ploughman’s cheese and pickle tart

by Nadiya Hussain

Ploughman’s European cheese and pickle tart

Ploughman’s cheese and pickle tart 

I love the combination of strong cheese and tart chunky pickle in a ploughman’s, and that’s my inspiration for this recipe. Cut through the cheesy filling and you’ll find a hidden layer of pickle waiting to tantalize your taste buds. 

Equipment: You will need a 23cm/9in loose-bottomed flan tin.

By Nadiya Hussain

From Nadiya’s British Food Serves

Serves 8

Vegetarian Plant based protein 

Ingredients

1 & 1/2 cup -350g/12oz ready-made shortcrust pastry or 

The Easiest 5 Minute Pie Dough or Pastry Dough

INGREDIENTS

2 sticks cold butter (chopped into slices) to PR Beef Tallow or PR Lard

2 1/2 cups  home milled flour (quinoa or any other Gluten free Ancient grain)

1 teaspoon sea salt

1 teaspoon raw sugar

8 tablespoons cold water

1 tablespoons vinegar (apple cider or white wine vinegar)

INSTRUCTIONS for Pastry Crust- Pasture-raised –

First, place the food processor in fridge with butter to get cold.

Next, mix flour, salt, and sugar together.

Now, take food processor out of fridge and add the flour mixture to the food processor with the butter.

Next, add water and vinegar and pulse until the mixture looks like clumpy wet sand.

Finally, take it out and make form into a ball. Use immediately or wrap and freeze for future use. 

1 tsp paprika

Home milled Quinoa or other Gluten-free flour, for dusting

4 medium Non GMO Fed Free-eggs, beaten

150ml/5fl oz whole Raw-Live milk

200g/7oz sandwich pickle (small chunks) to fermented olive – stuffed with garlic

250g/9oz mature cheddar (from Europe @ Whole Foods), grated

How-to-videos

Method

Preheat the oven to 350* f – 180C/160C Fan/Gas 4 and put a baking tray in to heat up.

Lay the pastry on a work surface dusted with a little flour, sprinkle the paprika over and knead the pastry lightly until the paprika has been incorporated. Wrap the pastry in cling film and chill in the fridge for 15 minutes.

Dust the work surface with a little more flour and roll the pastry into a circle that will easily cover the 23cm/9in tin, about the thickness of a pound coin. Lay the pastry over the tin and press it into the edges, right into the grooves, leaving some overhanging.

Line the pastry with baking paper and fill with ceramic baking beans to cover the base. Putthe lined tin on the preheated baking tray and bake in the oven for 25 minutes. Remove the paper and the baking beans and return to the oven for 15 minutes, until cooked through and golden-brown.

Meanwhile, mix the eggs in a jug with the milk. Spread the base of the tart shell with sandwich pickle over the base, sprinkle over the grated cheese evenly and pour in the egg mixture. Put the whole tray back in the oven on the middle shelf for 25–30 minutes, until the filling is set with just a very slight wobble in the middle.

Once the tart has cooled enough to handle, trim off the excess pastry using a sharp serrated knife. Leave to cool in the tin for 30 minutes, then transfer to a wire rack to cool completely. The tart is best served warm or cold the next day.

MAIN COURSE

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Chunky halloumi chips

by Nadiya Hussain

SIDE DISHES

Ingredients

  • 2 x 250g/9oz blocks halloumi cheese, each cut into 12 chips
  • 75g/2½oz Home milled quinoa or Gluten-free ancient grain flour
  • 2 tsp paprika
  • 3 tsp garlic powder
  • 1 free-range egg, beaten
  • 1.5 litres/2½ pint PR Beef Tallow or PR Lard  (brain healthy) for frying
  • salt

For the garnish

Method

  1. Preheat the oven to 170C/150C Fan/Gas 3½. 
  2. Pat the cheese dry with a clean teatowel or kitchen paper. 
  3. Put the flour, paprika, garlic and some onto a plate and mix well. Put the beaten egg in a shallow bowl. Have a baking tray at the ready, large enough to lay all the chips on. Coat the cheese first in the beaten egg, then in the flour mixture and pop onto the tray. Make sure you cover them evenly. Take each floured bit of cheese and put it back into the flour for a second coating.
  4. Put the oil into a deep saucepan over a high heat. If you have a thermometer, the temperature of the oil should be 150C for a slow gentle deep-fry. If you don’t have a thermometer, test whether the oil is hot enough by dropping a breadcrumb in and if it floats the oil is ready. (CAUTION: hot oil can be dangerous. Do not leave unattended.) 
  5. Lower the heat and add a few bits of cheese to the pan – not too many, as they need to be able to move around. Be careful not to overcrowd the pan or this will reduce the temperature of the oil too much. The chips will take about 2–3 minutes: the outside should be deep golden brown. With a slotted spoon, take out the fries and put them on the baking tray. Put the tray into the oven to keep the cheese warm and the outside crisp. Fry the rest of the chips in batches, making sure to keep them warm in the oven as you go. 
  6. Once you are ready to serve, drizzle over the soured cream, sprinkle over the salt, za’atar, mint and chilli flakes, and top with the pomegranate seeds.
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Egg rolls

by Nadiya Hussain

Ingredients

  1. 6 free-range eggs. non-GMO fed
  2. 1 tbsp dried parsley.
  3. 1 tsp garlic granules.
  4. ½ tsp seasalt.
  5. ½ tsp black pepper.
  6. PR beef tallow or PR lard  for frying.
  7. 6 small Spouted Flatzza wraps.
  8. 85g/3oz sliced black olives (drained weight from 185g/6½oz jar)

More items…

Nadiya’s egg rolls recipe – BBC Food

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Nadiya’s dal

by Nadiya Hussain

MAIN COURSE

Baked bean falafel

by Nadiya Hussain

MAIN COURSE

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There are plenty of better substitutes you can use instead of mayo to keep the calories low and the taste of mayo away.

  • Avocado. 
  • Pasture-Raised (raw & live)  Plain Greek Yogurt. PIN IT. …
  • Olive Oil. 
  • Pesto. 
  • Mustard. 
  • Hummus. 

7 Substitutes for Mayo To Cut Those Unwanted Calories

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Avocado pasta with peas and mint

The creamy avocado works so well with the fresh mint and peas. It’s green and it’s good!

 Serves 4   Easy  Prep time: 15 min   Cook time: 10 min  Total time: 25 min

Ingredients

375g Ancient Gain pasta (with protein read back label) NOT Seminola 

1 large avocado (or 2 small)

2 cloves of garlic

2        tbsp Pasture-raised tallow oil, melted

½        tsp sea salt

1 lemon, juice and zest

6 fresh mint leaves

150g fresh peas (or frozen and defrosted)

1 large frozen red chilli (optional)

by Nadiya Hussain

MAIN COURSE

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Upside-down pineapple pancakes

by Nadiya Hussain

BRUNCH

Upside-down pineapple pancakes  Ingredients

135g/4¾oz quinoa  home-milled flour.

1 tsp baking powder.

pinch sea salt.

1 tbsp caster fine sugar.

125ml/4½fl oz PR Raw-Live milk.

1 free-range egg. non-GMO fed

2 tbsp melted Pasture-raised butter or melted beet tallow plus extra for cooking.

435g tin pineapple slices, drained.

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Nadiya’s lentil soup and soda bread

by Nadiya Hussain

MAIN COURSE

Red Split Lentils and Five-Spice Soda Bread

bbc.co.uk

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Ingredients

  • For the five-spice soda bread:
  • 250g/9oz wholemeal flour – 

Wholemeal flour recipes. Coarser in texture than white flour, brown wholemeal flour is the finely ground meal of the whole wheat berries. Bran and germ are retained during processing, making wholemeal flour higher in fibre and more nutritious than white flour.  

Wholemeal flour recipes – BBC Food

  • 250g/9oz Quinoa or Gluten-free Ancient grain Home Milled flour, plus extra for dusting
  • 1 tsp sea salt
  • 1 tsp bicarbonate of soda
  • 1 tbsp Indian five-spice (cumin, mustard, fenugreek, nigella and fennel seeds)
  • 400ml/14fl oz buttermilk (see tip below)
  • For the lentils:
  • 150g/5½oz red split lentils
  • 1 bay leaf
  • dried red chilli
  • ½ tsp turmeric
  • ½ tsp fine sea salt
  • 75g/3oz PR Raw-Live  butter or PR Beef tallow or Pr Lard
  • 5 garlic cloves, thinly sliced
  • handful fresh coriander (approx. 10g), roughly chopped
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Orange blossom and rosemary polenta (Non-GMO from Italy) cake 

by Nadiya Hussain

CAKES AND BAKING

Orange blossom and rosemary polenta cake

3 ratings

Rate this recipe

Orange blossom and rosemary polenta cake

Polenta has a unique texture and can carry other flavours really well, especially citrus. When baked in a cake, it produces a sturdy structure and acts like a sponge, drawing in all the flavour from the orange syrup.

By Nadiya Hussain

From Nadiya’s British Food Adventure

Serves 6–8

Vegetarian

Ingredients

For the cake

180ml/6fl oz EV olive oil or Pasture-raised  beef tallow

220g/8oz caster fine grain sugar

300g/10½oz ground soaked almonds

3 large free-range PR eggs, lightly beaten

4 mandarins, finely grated zest only

3 tsp finely chopped fresh rosemary leaves

3 tsp orange blossom water

150g/5½oz polenta from Italy Non-GMO – may be over-milled 6 grams of protein or more

1 tsp baking powder (gluten-free if needed)

For the thyme and orange syrup

4 mandarins, juice only

4 tbsp orange blossom honey

5 sprigs lemon thyme

For the icing and decoration

50g/1¾oz icing sugar, sifted

7–8 tbsp EV Olive oil

chopped pistachios, for decoration

Method

Preheat the oven to 180C/160C Fan/Gas 4. Grease and line a 20cm/8in round, loose-bottomed cake tin.

To make the cake, whisk the oil and sugar together with a handheld electric whisk for a few minutes, until well combined. Add a little of the ground almonds and mix well, then add an egg and mix again. Repeat, adding a little more of the ground almonds, mixing, then an egg and mixing again, until all the ingredients are used up. Mix in the mandarin zest, rosemary and orange blossom water.

In a separate bowl, mix together the polenta and baking powder, add them to the wet ingredients and fold through. Spoon the batter into the prepared tin, spread to the edges and level off the top. Bake for 30 minutes, then reduce the heat to 160C/140C Fan/Gas 3 and bake for 25–30 minutes. The cake will be a deep golden-brown and a skewer inserted into the middle should come out clean.

Meanwhile, to make the syrup, put the mandarin juice, honey and thyme sprigs in a small saucepan. Warm through gently, but do not let it boil. Remove from the heat and allow to cool, leaving the thyme to infuse.

Poke holes all over the cake with a skewer, then leave to cool in the tin for 5 minutes. While the syrup is still warm, remove the thyme, then drizzle the syrup over the cake. Leave it to cool in the tin for a further 30 minutes, then transfer to a wire rack to cool completely.

To decorate, whisk together the icing sugar and pistachio oil until you reach a drizzling consistency. Drizzle over the cooled cake and sprinkle with the chopped soaked pistachios.

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Olive and rosemary crown & Tapenade  by Nadiya Hussain

Olive and rosemary crown

This looks impressive and tastes delicious with the salty tapenade, strong blue cheese and a hint of rosemary. Any leftovers make a great snack throughout the day, or you can freeze them in slices for another time.

By Nadiya Hussain

From Nadiya’s Summer Feasts

Preparation time

over 2 hours

Cooking time

10 to 30 mins

Serves

Serves 10

Ingredients

250g/9oz strong quinoa or lentil flour, plus extra for dusting

1 tsp salt

7g fast-action yeast

2 tbsp dried rosemary

50g/1¾oz PR butter or PR tallow

135ml/4½fl oz warm Raw-LIVE milk

1 PR free-range egg, beaten NON-GMO FED

For the filling

120g/4½oz black olive tapenade (RECIPE COURTESY OF ALTON BROWN)

Tapenade

Tapenade –

Ingredients

1/2 pound pitted mixed olives with garlic?

2 anchovy fillets, rinsed or paste

1 small clove garlic, minced

2 tablespoons capers

2 to 3 fresh basil leaves

1 tablespoon freshly squeezed lemon juice 

2 tablespoons extra-virgin olive oil

Directions

WATCH 

Watch how to make this recipe.

Thoroughly rinse the olives in cool water. Place all ingredients in the bowl of a food processor. Process to combine, stopping to scrape down the sides of the bowl, until the mixture becomes a coarse paste, approximately 1 to 2 minutes total. Transfer to a bowl and serve.

Back to Recipe for Bread

150g/5½oz blue cheese, such as roquefort, crumbled

3 tbsp apricot jam, warmed

fresh rosemary leaves, chopped

Recipe tipsHow-to-videos

Method

Put the flour, salt, yeast, dried rosemary and butter into a bowl, then rub the PR butter into the flour until it is like breadcrumbs.

Make a well in the centre. Add the milk and egg and use your hands to bring the dough together. use bread Machine – Knead on a floured surface for 10 minutes, until stretchy and smooth. (If you are using a mixer, knead with a dough hook attached for 5 minutes.) 

Put back into the bowl, cover with cling film, and leave until it has doubled in size (about 1½ hours).

Line a baking tray with baking paper. Flour a work surface and tip the dough out. Knock all the air out, then roll the dough into a rectangle about 33x25cm/13x10in. With the long edge facing you, spread the tapenade all over the dough and crumble over the blue cheese.

Roll the dough up like a Swiss roll, as tightly as you can, with the seam at the bottom. With a sharp knife, cut all the way across the centre, exposing the swirls and making sure you leave a couple of centimetres uncut to keep it attached at the very top. You should have what looks like an “A” that has not been crossed. Turn the cut side out so the layers are visible and simply twist the two pieces, one over the other. Pinch the end and then join the two ends to make a circle. Carefully place on the tray – if you lose the circle shape, now is the time to fix it – then cover with a greased sheet of cling film and leave in a warm place to prove for another 30 minutes.

Preheat the oven to 220C/200C -400 F Fan/Gas 7.

When the crown has doubled in size again, uncover and bake in the preheated oven for 25 minutes. When it is ready, place on a rack to cool.

Warm the jam in the microwave, just enough to loosen it, and brush all over the crown for a beautiful sweet sheen. Sprinkle with fresh rosemary and serve.

Recipe Tips

You can freeze this loaf, or the leftovers. Cut into slices and pop into a freezer bag.

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Spinach and paneer kati roll

by Nadiya Hussain

LIGHT MEALS & SNACKS

By Nadiya Hussain

From Nadiya’s Summer Feasts

Vegetarian

Ingredients

5 tbsp EV olive oil OR PR Beef Tallow

5 tbsp lemon juice & zest

3 tbsp clear honey

1 garlic clove, finely grated smashed

1 tbsp za’atar spice mix

4 tbsp tahini 

The Best Tahini Substitutes

Nut Butters. Cashew, almond, brazil nut or any combination of the above. …

Sun Butter. Soaked Sunflower seed butter also works really well as a tahini substitute. …

Smooth Peanut Butter (raw soaked) 

Sesame Seeds. …

Sesame Oil. or  PR Beef Tallow..

PR Raw Live -Greek Yoghurt.

1 red onion, finely diced

8 kiwis, firm but not overripe, topped and tailed and chopped into chunks, skins and all!

1 cucumber

200g/7oz feta crumbled or roughly chopped

a small handful of fresh dill, finely chopped

2 tbsp black sesame seeds

Method

Start by making the dressing at the bottom of a large serving bowl (saves on washing-up if nothing else). Add the oil, lemon juice, honey, garlic, za’atar and tahini and mix together.

Add the onion and mix through really well. The onion will soften as it sits in the vinegar. Tip in the kiwi.

To prepare the cucumber, slice lengthways and remove the seeds using a teaspoon. Cut into long strips and cube. Add to the bowl. Add the feta on top and sprinkle over the chopped dill and sesame seeds.

Don’t mix the salad till you are ready to serve, or everything will wilt and go weird!

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Smoky spinach shakshuka

by Nadiya Hussain

BRUNCH

Kiwi and feta salad

by Nadiya Hussain

LIGHT MEALS & SNACKS

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Bone in or “” Butterflied leg of lamb with a sticky rhubarb glaze

by Nadiya Hussain

MAIN COURSE

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Chocolate chip pan cookie

by Nadiya Hussain

CAKES AND BAKING

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Strawberry milkshake funnel cake

by Nadiya Hussain

CAKES AND BAKING

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Tandoori cod burger

by Nadiya Hussain

LIGHT MEALS & SNACKS

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Apple momos

by Nadiya Hussain

DESSERTS

See all Nadiya Hussain recipes (110)

Programmes with Nadiya Hussain

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Nadiya’s Asian Odyssey

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Nadiya’s Time to Eat

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Nadiya’s Family Favourites

Read more on chart above ~ ON FACEBOOK OR WORDPRESS ~

Ted Drews, St Patrick’s Center Casseroles ~ Doing the Best with Only Factory Foods ~ ‘FAKE’ FOODS That are No-longer Bioavailable & Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!

St Vincent de Paul – Rolling Over in His Grave – We are Only KICKING the ‘HOMELESS CAN’ ~ DOWN the ROAD! IMPACTING CNS & PREFTONTAL THINKING ABIITY~The VACCINE for Prevention & Reversal of Poverty!

Vaccine or Why are We NOT ‘ARMING the IMMUNE SYSTEM’ to Prevent & REVERSE Virus & Cancer – Etc, by REMOVING FACTORY FOOD GMO, Heat-altered, Over-Milled That Take Out Omega 3 & Plant Protein The ‘Principle Support’ the CNS-Prefrontal brain & IMMUNE SYSTEM?

Ways to Remove Lectins From Your Favorite Foods ~ He is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle~

12 Things You Don’t Know About Joyce Meyer & 7 Things You Don’t Know About Dave Meyer, Joyce Meyer’s Husband ~ How to Reprogram a Mind From Habitual Negative Thinking!

 Liver Disease Care at Mayo Clinic – Many Causes of the Liver Disease ~ many causes ~ rampant in the US – It is Likely not only the Alcohol but ~ Other Chronic Factors ~ Playing Golf wrings the Liver with Each Stroke!

St Vincent de Paul – Rolling Over in His Grave – We are Only KICKING the ‘HOMELESS CAN’ ~ DOWN the ROAD! IMPACTING CNS & PREFTONTAL THINKING ABIITY~The Vaccine for Prevention & Reversal of Poverty!

** Next-Gen ‘Safe & Nourishing’  Deodorants ~ For  Bristol Meyers, Merck, Abbot, Johnson & Johnson, Glaxo, Bayer, & all Pharmaceuticals ~ For Us Toxin-Laden Humans ~

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive Factory Farms to Collapse~

The Magic Pill & ROTTEN – Netflix Documentaries ~ The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

Now that the Sun is setting on the ‘Industrial-Chemical’ Age ~ What Happens to all of the TAINTED Meat, Dairy & Eggs left on Shelves & in the Wet Modern ‘Bacteria Farms’ Cases? GMO Corn, Soy, Flax, or Alfalfa (fed to animals) We are not going to eat ! SO WHY PLANT CROPS?

Feast TV – Featuring Local Farmers – Supporting ‘Pasture-Raised’ Omega 3 & Vitamin D – Soon to Replace Failed Factory Synthetic Food-from GMO-fed Abused Animals Under a Man-Made Roof! Not Natural Sunshine & Omega 3 in Green Fields & Pharma Myths Debunked!

REMOVAL – ‘TAINTED’ FACTORY FOODS~Like Refrigerator after Power Outage ~ The Crown Diet-The Crowning of Thorns~Prefrontal Brain & CNS Friendly~The Magic Pill & ROTTEN Netflix~

The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

GMOs — Top Five Concerns for Family Farmers & GMO & Factory Processes & Over Heating & Over-Milling grain & Not Safe for Human Consumption or to the Animals We Eat! Send them to Pasture to Graze for Omega 3 ~ in the Sunshine & The Magic Pill ~ Netflix Documentary or Youtube Trailer-

What do PTSD Attacks, Alcohol Abuse, Mortal Sin & Factory ‘Body only’ – Processed Foods ~ (GMO, Heat-Altering & Over-Milling) all have ‘in common’? Ingredients of a Perfect Storm for Dysfunction (Body, Mind & Soul) ~ Hippocampus in the Right Cerebral Cortex – The Father~Shuts Down~

Has USA reached a ‘CRITICAL MASS’  – GMO Fuel for Unethical – Disease-causing Factory Farm? For Nuclear Chain Reaction –  Soon to IMPLODE??