Recommended Menu for Healing from Surgery/Cancer, Pregnancy, Weight Loss, ALL disease/conditions of the Modern SAD American Diet-
You can give a man a fish and he will have fish for a day.
You can teach a man to fish and he will have fish for life!
Finding a Way out of the Quagmire of Modern Disease-Causing Fake Foods
Beverages that Heal:
Tea (green best), coffee (decaf), 100% fruit Juice-(no sugar added)
Spring Water laced with antioxidants – lemon, lime ,orange slices …
High sugar drinks – limit or OMIT! Consumption of added sugars has been implicated in increased risk of a variety of chronic diseases including obesity, cardiovascular disease, diabetes and non-alcoholic fatty liver disease (NAFLD) as well as cognitive decline and even some cancers.
Old fashioned whole oats or other hot cereal (not over refined or (not quick or instant)
stove top or crock pot-
Make available: brown sugar, creamery butter, raw soaked walnuts, raisins, craisins, dried blueberries, freshly ground non-GMO flax seed, etc. Seasoned with cinnamon, nutmeg…
Tea (black, decaf and green) coffee (regular and decaf)
French toast out of sprouted grain or Sour Dough bread
Real Maple syrup – OMIT ‘high fructose’ any empty syrup – Mrs. Butterworth-less…
Bi-Weekly Lunches or Dinners
Cowboy Caviar Ingredients:
· Drained-Canned veggies: Cowboy caviar starts in vegetable or canned food aisle.
1-2 can of black beans, one can of black-eyed peas, (any beans)and one can of diced tomatoes.
· Frozen non-GMO corn: or (drained) can of whole kernel corn if it’s more convenient.
· Fresh peeled and seeded veggies and herbs – a large red or yellow onion (or 2), a green bell pepper, and fresh loads of fresh cilantro and parsley!
· Pickled jalapeños: For spicier flavor, use a diced fresh jalapeño instead of jarred jalapeños.
· Garlic salt or crushed garlic: Garlic salt and Cajun Spice – takes the flavor up a notch-
· EV Olive Oil Salad dressing: A cup of Italian (check the oil) with EV Olive oil, vinegar, herbs, spices, Cajun, S&P, salad dressing brings the whole dish together.
Optional additional ingredients include avocado, garbanzo beans, peeled or scored cucumbers, fresh garlic (crushed), and scallions. This dish is super customizable, so it’s easy to make it your own.
Beans & Lentils (soaked or canned (drained)to remove gas-producing phylic acid)
Roasted Root vegetables -Roast 350-375 about 20-25 minutes-uncovered
Fingerling, new potatoes (peeled)skin, peeled carrots, celery root, turnip, beets – any ‘peeled’ vegetable, but starchy big potatoes – EV Olive oil –
Sea salt, Pepper and Cajun Seasoning – Rosemary (generous) and other herbs,
Grass fed or Pasture-raised – Ground beef or vegetarian Chili with Brown Rice
Chili is rich, deep and often spicy, so adding a sweet ingredient is a great way to create balanced flavor. We’ve found that adding diced carrots is the easiest way to add natural sweetness, but you can also use vegetables like sweet potatoes or winter squash.Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. -combined to create a savory and well-balanced pot of top-notch comfort food.
Seasoning Turnips – Sauteed in butter or (can be roasted in 375* oven)
- All peeled – potatoes, carrots, parsnip, apples, sweet potatoes, lemon, and onion.
- Herbs and Spices: chives, sage, cumin, coriander, nutmeg, crushed garlic, ginger, vinegar, tarragon, mustard, thyme, EV olive oil, paprika, sea salt (be generous)
- May need to find a Pasture raised source for bacon, pasture-raised roast beef, turkey-
- In St Louis (Maplewood) Bolyard’s Meat and Provisions – https://bolyardsmeat.com
Marinaded Veggies (cold)
- 2 pounds carrots, sliced Or any peeled or sliced vegetable –
- 1 green bell pepper, seeded and diced
- 1 small onion, diced
- ½ cup white vinegar
- ¼ cup EV Olive oil
- 1 (10.75 ounce) can condensed tomato soup or crushed tomatoes seasoned with Optional spices and a non-dairy alternative milk-
- ¾ cup sugar
Optional additional ingredients include avocado, garbanzo beans, cucumbers, fresh garlic, and scallions.
Optional spices – Sea salt, cracked pepper, Cajun seasoning, paprika, oregano or Italian spice mix
Things from the Pantry
Humus made fresh from canned, drained or soaked chickpeas-
Canned tuna fish and sardines (sea salt soaked and rinsed, drained and soaked in lemon juice) before coating and frying-
Tuna Salad – drain tuna, generous chopped onio, add home made mayonnaise (EV olive oil, pasture-raised eggs, lemon juice, cayenne, S&P. blend – high speed)
Will Caught Salmon patties with sprouted grain sprouted or Sour Dough bread crumbs-
Fishcake – fish cake, a fried patty consisting of fish, potato, and sprouted or Sour dough bread crumbs or batter – Editor: One option is just dipping the fish or chicken breast in melted butter before rolling it in the spices or coating, like in Blackened Chicken or also try milk or yogurt.
For heavier coatings (like panko or breadcrumbs), dust the cleaned-patted dry fish with flour first.
Durum or Seminal wheat pasta (Not “enriched”-only a few vitamin sprinkled in)
Vegetable Lasagna (with pizza scrapings) or
Potato (Sweet potatoes or Turnip?) Enchilada – recipe below-
- 5 sweet peeled potatoes-
- 1 (8 ounce) package cream cheese, softened
- 4 green onions, chopped
- 1 – 3 teaspoon chili powder (be generous)
- 1/4 teaspoon ground cumin (Optional)
- 1 teaspoon dried oregano
- ½ teaspoon Sea salt
- ½ teaspoon ground black pepper
- ½ cup EV Olive oil or EV Coconut oil for frying
- 12 (7 inch) non-GMO or Flatzza corn tortillas
- 1 (19 ounce) can enchilada sauce (Red enchilada sauce – salsa roja, salsa roja para enchiladas or mole rojo. It is a sauce made out of ancho/ pasilla/New Mexico and/or Cascabel chiles, chopped onion, crushed or salt garlic, canned tomatoes and canned paste, broth, cumin, oregano, etc. all blended together then simmered until thickened.
- 1 (8 ounce) package shredded Monterey Jack (or mozzarella) cheese
Use canned beans (combine with grass fed or pasture-raised ground beef), generous chopped onions and crushed garlic) Enchilada – use flatzza for tortilla –
Deep Green and leafy vegetable as an alternative source of Calcium – Specifically, green leafy vegetables are any vegetable that has leaves that are eaten. This includes dark greens, like Swiss chard, kale and collard, but also encompasses the entire lettuce family and a variety of herbs, like parsley and cilantro. Best steamed to release minerals.
All fruits freshly sliced and peeled-
(peelings and seeds have two and one half the antioxidants than the pulp –
However, they also are loaded with ‘seed locks’ and ‘lectins’
– Mother Nature’s way to retard predators but toxic when consumed raw
– Soak or Roast to neutralize toxins)
Fruit pies made with sprouted grain crust or sour dough crust
(Twice the nutrients and half the calories)
Cinnamon rolls made with sprouted grain or Sour Dough-
Cinnamon-raw sugar, pasture-raised buttered peeled apples with Red Hots melted inside
Create an awareness of the importance of sleep to the Prefrontal Brain
Create an awareness why sprouting (and Sour Dough) are important to the nutrition of the prefrontal brain and CNS-
Neurotropic B vitamins play crucial roles as coenzymes and beyond in the nervous system.
These are the Vitamins and minerals that are MILLED OUT IN THE ‘REFINEMENT’ process –
Particularly vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a HEALTHY NEROUS SYSTEM-
Create an awareness of the dangers of-
“Enrichment”process, Whole wheat (that is not soaked) and Pasteurization.
These processes remove fiber and vital nutrients –
They are only ways to improve ‘shelf life and profit’ only ….
And they do not provide the necessary nourishment of CNS neural tissue and Prefrontal brain – creating distorted thinking and a dysfunctional society.
My Posts on WordPress –
It all Started When the Orphan Train Came from New York ‘Foundling’ Home to Subiaco Abby – April 8, 1911~
One evening this summer –
Deep “in the throes” of my Burnout/Depression-
A blank Google page was open, so I typed ‘GOD, PLEASE HELP ME!!’ I hit the enter key & as soon as I did ~ THE PHONE RANG – It was a nun – Working with Bridges (Ignatian Spiritual Exercises)!
I had attended an introductory session in the last year, but the timing was not right – It may have been “happenstance” that she followed up ‘at that moment’- but I am so grateful that she called!
Faith Bio of H.T. Wagner Hinkle for Bridges – 2006
Psalm 139 ~ Search me O God, and know my thoughts
Test me and know my anxious thoughts…
Fraternal parents (Hebrew & Basque DNA) were immigrants (brave pioneers!) from Slovenia at the turn-of-the-century.
They were ‘transplanted’ in Subiaco Arkansas, a German community established around a Benedictine Abby ~ (complete with chanting monks & Vespers)
My highly scheduled, Slovenian father (Grandson of Butler (CEO) for A Slovenian Nobleman) HAD to be ‘on time’ for Mass – His idea of “on time” was 45 minutes early.
That time filled with reflection & prayer!
I was held captive by the weekly Mass sounds of the Benedictine monks chanting – They were haunting to hear & even now – Hearing the Gregorian Chant – always brings me home to Subiaco…
My mother (Her mother ~ Hebrew from Ulster Ireland & her father ~ a Doctor of Metaphysics & Philosophy (French). Packed with this DNA ~ She arrived as an orphan on one of the Orphan Trains from New York on April 8, 1911. She was adopted by a large German Catholic family in Subiaco. She was devoted to Mary and the Sacred Heart & Consecrating her family in 1938
Which lead her to Henry’s Tavern & eventually to marry Henry Theodore Wagner in 1939 – They farmed a 7-acre sustainable farm, near the Subiaco Abby ~
In 1953 we moved to Little Rock.
They raised 4 children & we all desired & were determined to a ‘higher’ education – We all attended parochial schools through High School.
In grade school, I was always drawn to spirituality at age 8 – I had a “knowing” inside & assumed that I would likely become a nun someday.
I “broke rank” in private education & attended a state school for college. My father insisted that I become a nurse (pre-med was my major) – After 2 years, I chose to marry & we moved to Columbia Missouri for graduate school.
Then Moving to Westminster College, Fulton, MO (10 years) – I received my BS in Education and taught at St. Peter’s elementary school ~ So I could have the summers off with the children. Unfortunately, teaching was not ‘in my Nature’ & therefore not an enriching experience. I never really wanted to be a teacher – only teach, but did so to be with the children all year round ~
This is when I started to use and read the Good News Bible – Always retaining my interest in science, growing plants & cats!
Our children were born: 1969 & 1971…
In the mid 70’ we were invited by the Calloway Band to take on the local True Value Hardware and operated it to mid-’80s – Economic conditions turned down, Callaway Nuclear canceled the 2nd unit and a regional mall was built in Columbia only 25 miles away. These events. removed our business base for the Christmas and the Spring seasons.
With 2 children (about to start college) and $250K in debt – We closed the store & moved to St Louis –
Both of us – started over with 100% commission positions. Thinking back, It did not seem a loss – Nor did it make me anxious – Only quiet confidence. …
Trusting & ‘Trying to shine through our Sorrows & Rise to Love Him still’ –
Likely ‘encoded in my DNA’ as ‘those who went before me’ ~ Pioneers from Europe, starting over & surviving World Wars, Depression –
Using The Abby sounds to find their Center –
That is all I knew – Things seemed to fall in place.
Then, as before, I felt closely connected to God.
In ten years we had paid for 2 college educations, paid the debt on the store.
From 1987 to 2000 I was an ‘Information Systems’ Recruiter (Head Hunter)~
My recruiting business developed into a 2 million dollar business after 13 years with a team of 5 to 8 recruiters – When I left, they gave me a gold St. Joseph’s medal, knowing my devotion to him.
In 1995, we moved to Ladue & remodeled the large basement to an apartment & shop for my Father & Mother, relocating them from Little Rock – to live with us – This was one of the happiest times of my life – Camelot – Like Subiaco!
Knowing that they were safe and allowing us to care for them – My parent’s Rosary reverberated through the floor (as we watched TV above).
This is when I began to pray the rosary in my commute.
I asked my father, Henry, to make a finger rosary out of some of the wood from his shop – The Rosary saw us through life’s travails – always!
My father died in 1998 & our mother moved to Tulsa to live with my sister.
I was at the top 13-year of a High Functioning Project Manager of 5-8 recruiters, ‘comradery & synergy’! When the ‘KNOWING INSIDE’ signaled that it was time to make a change!
In 1999 – This is when I first started to look around and say “God, where are you??”
I was LED to move out of our home in Ladue & was recruited by STARTUP Company for as Director of The job was Director of Recruiting for a ‘From-Scratch Recruiting Department’ in a company that was developing an electronic platform for the mortgage industry ~ which had a “downturn” in 2003 ~
Still recruiting to build this software platform, but the Downturn only made things worse – Recruiters laid off, High Stress, but still determined to do the job!
The likely beginning of the ‘Perfect Storm’ ~
In 2000, I changed my diet from Total Cereal (1/2 dairy) to Protein Powder (Body-food only), Modern CAFO-GMO Yogurt, Milk & Fruit!
I soon began to experience ‘Cognitive Burnout’ It took me 17 years to figure the Brain – CAFO-GMO food connection!
Dodging Darts of Western Medicine & Fear Mongering –
MANIC IS ALL BAD – Without taking into consideration 100 years of Amazing Pioneer DNA ~ Nor was the CAFO-GMO (missing ‘Plant Protein & Seafood Protein for the CNS & Prefrontal Cognitive Brain! CAFO-GMO Muscle meat was the ONLY PROTEIN & White Bread – Their Daily Bread! (Refined with ‘Disease-Causing Carbs & only 2 grams of Plant protein!
But like ‘Chiron’. In Greek mythology, Chiron was wounded by Hercules. Though he was immortal, it is said that he invented medicine in order to heal himself. Chiron was also the teacher of the hero, Achilles, who was thought to have had some special medical knowledge-Sept. 16, 2002
In 2002, I read Psalms a lot, particularly in the middle of the night when I could not sleep…
My sister and her husband were struggling after our Mother died in 2001…
In April 2005, my husband’s team left ML to open office for a competitor,
** The next week his father suddenly died from an aneurysm …
** The next week my company sold & they wanted me to travel to Cleveland to spearhead hiring 300 people…
** The next week my daughter had a miscarriage…
** The next week my cousin’s house burned…
All of this was on top of me being totally’burned out’ ~ working 12 hour days for the previous year.
2005-2006 were particularly difficult years.
I finally retired – BURNED-OUT~ (Cognitive)
This began my Journey into DARKNESS-
& began my experience into THE ‘DARK-SIDE’ OF WESTERN MEDICINE (PHARMA)
combined with a stressful job (Cortisol)
& the REVENGES OF THE SAD (DEAD) AMERICAN DIET – CAFO PROCESSED GMO FOODS!
TOO MUCH (GMO fed) ANIMAL PROTEIN (MUSCLE MEAT), TOO LITTLE (UnAltered) PLANT PROTEIN – MIA! Not enough Seafood Protein!
DUE TO OVER-MILLING
OVER-HEATING (Pasteurization & Roasting of raw Nuts, seeds UNCLEAN-NOT SOAKED)
& GMO grains – (Magnifying the Glutens & Lectins) as well as the grain itself.
AND THE MOST DAMAGING…
POSSIBLE CONTRIVANCES OF THE ‘MEAT & DAIRY CARTEL’???
Western Medical ‘professionals’
Did NOT take INTO ACCOUNT-THE ‘GIFT’ OF MY INHERITED DNA! & MY CHOICE OF THE SAD (CAFO) AMERICAN DIET…
THE PERFECT STORM TO CAUSE ‘COGNITIVE BURNOUT!’
I spent many hours reading scriptures, particularly the Prophets.
Also, participated in 2 year-long Bible studies of Genesis and Romans, Revelations …
After 17 years, Slow recover my spirit & my cognitive skills.
Now years of Research of the Dangers of Industrial Farm Methods, Starting a business to help create awareness of GMO, Over-Milling grains, Heat-Altering & EXCESS of them all…
Through these years I would characterize my spiritual journey as by-the-book Catholic.
To this day, I cannot remember missing Sunday Mass ever; prayers before meals & maybe a few brief night prayers.
I now go to confession more often (FREE THERAPY!)
I often longed to find a spiritual community that my family experienced at Holy Souls. We came close at St. Peter’s, in Fulton, but can’t seem to find in St. Louis.
I pray the Rosary and The Divine Chaplet daily and I have read Henri Nowen, Tom Merton, St Theresa of Avila.
The Fatima Garden at the Carmelite Monastery & At Mother of Good Council Nurshing Home are my Joy & my responsibility to Plant, weed & water…
I still feel like I am chasing after God.
After LOOSING 2 very close SINGLE (FROM DIVORCE) NEPHEWS – (to taking their own lives)
RELYING ON TAINTED INDUSTRIAL MEAT & ‘MOLD-LIKE’ MODERN DAIRY…
My cognitive mind was slowly burned out
With NO NEW SUPPLIES OF PLANT PROTEIN & FISH TO MAINTAIN & RESTORE IT.
HE (some say God) fed the ‘multitudes ‘ with Barley Loaves & Fishes ~ (Not Altered CAFO-GMO) – Just natural Ancient grains (plant protein) & Seafood (both oil & protein)
Why I do this – The story of Billy…
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity!… THE WALL TO BE TAKEN DOWN-GMO
“Tell me what you eat and I will tell you what you are”…
Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.”
Dee Hinkle Thursday, 6:50 AM whole milk has animal fat suspended…only need the protein (pasteurization makes the protein no longer bioavailable…they become cancer causing free radicals… Almond milk must be pasteurized, but it is a plant protein.
Dee Hinkle Thursday, 6:42 AM
Overnight fast until 10: am
(late breakfast to allow the “garbage men” to clear the intestines).
Real maple syrup
Dee Hinkle Thursday, 6:58 AM Things to avoid like the plague:
Enriched, refined flour & Whole Wheat flour baked goods…
Processed whites make us obese & low IQ. Whole wheat is GMO