Nutrient Deficiency-A Trigger to Mental Health Disorders-Not to Mention Physical Diseases-

Foods to Naturally Support Thyroid Health-AVOID ALL ‘FACTORY’ MODERN GMO AND NATURAL FOODS THAT HAVE BEEN MODERN PROCESSING-HEAT-ALTERING OF DAIRY (Pasteurization) AND OVER-HEATING OILS-

Dramatic Correlation Shown Between GMO’s and 22 Diseases (2014)-Few Understand the Strong Link between Nutrition and Mental Health Disorders-

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

Revised from April 29, 2020

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’

~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~

America is Ripe for Revolution! The Hunt for ‘Red October’-

We approaching a PARADIGM SHIFT!

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!

‘Nutritional psychiatry’ is a recent development in the medical world But it’s a RAPIDLY GROWING RESEARCH FIELD~

Understanding the effects that ‘Diet’ has on ‘mental health’ is incredibly important – Especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Heat-Altered natural (processed) foods in Abusive Factory Farms.

For the sake of ‘SHELF LIFE’ Not necessarily for THE QUALITY of our lives ~

The Food and Mood Center was created by Dr. Jacka as a “Center for Studies of the Effect of Diet & the ‘Influence Mental Health’~ Because of the “new” studies that have been addressed,

The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences.

Even though diet isn’t the only factor influencing “mental health’~ Researchers have found another way to & TREAT DEPRESSION ~ by Reversal & Prevention ~


the Recommendation was eating an Unaltered (not Over-heated or Over-milled) ‘plant-(protein)-based diet. Less GMO fed animal protein – Grass Fed or Pasture-raised-

But not ‘just vegetables’~ 

Vegetables have a “LOW PROTEIN” content ~ 

“Barley Loaves & Fishes” foods – Omega 3 ~

Avoid Modern Grains like wheat, soy, corn, white rice are Mostly GMO now  ~ They ARE CHEAP & the Most Popular on the market ~ but add little food for the Prefrontal Brain and are suspected as becoming  Alzheimer’s plaque~

Why GMO is not safe-

GMO magnifies the food ‘volume’ ~
But also the Lectins in the peel – (meant to deter predators) and the Vital Gluten (Seed locks) – also are magnified ~

This level of magnification is to a level making them ~’NOT FIT FOR HUMAN CONSUMPTION’~

Most Ancient Grains are low or no gluten ~ (Quinoa, Buckwheat & Oat groats, Amaranth – can be home-milled without Soaking!)

MOST Grains (non-GMO) SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – Some are Over-Milled ~ making them ‘refined’ carbs will take the place of plant protein’


But Ancient Grains are making a comeback:
Be aware of the ‘Modern Day Money Changers’ ~ Over-milling up to 50% of the Germ & Fiber (Plant Protein) – meant for CNS and the  Prefrontal Brian Support!

Filling in with GMO refined carbs or starch 

(not a nutrient) …

The kernels or berries are simple to “mill” at home with a high-speed smoothie blender or a Vitamix…

READ MORE ~

How Researchers Are Implementing Food To Treat Depression And Other Chronic Diseases

by RAEANN LEAL

Ah, comfort Factory Food. 

Who doesn’t have a love-hate relationship with it? 

Some days, we find ourselves craving 

the “perfect storm” of fries, pizza, and ice cream 

Can the food (DEAD vs LIVE) 

We eat have a drastic impact on our emotional health? 

More specifically – Can a ‘plant protein’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?

Also shown was that an unhealthy diet high in GMO, Heat-altered (Pasteurization, Roasting of raw nuts and seeds, Industrial Farmed meat (Fed GMO alfalfa, soy & corn) and Factory processed – ultra-refined foods ~

Excess milling removes up to 50% of the germ (Omega 3) and fiber ~ 

These Modern processes ‘DOUBLE’THE AMOUNT OF CARBS (empty disease-causing)

Increased the risk for ‘NOT ONLY DEPRESSION, but MOST NEUROLOGICAL diseases, diabetes, obesity & homelessness diseases as well. 

There are more and more  other studies revolving around this topic that support this research.

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

https://wordpress.com/post/facebookcomdeehinkle2.com/5343

 ~ Research on Depression and Mental Illness 

~ Caused by GMO Factory Farm Processing! Removing-‘Diluting’ the Plant Protein for the CNS – Prefrontal Brain! There are more and more other studies revolving around this topic that support this research ~

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!

‘Nutritional psychiatry’ is a recent development in the medical world ~

But it’s a RAPIDLY GROWING RESEARCH FIELD-

Understanding the effects that ‘Diet’ has on MENTAL HEALTH is incredibly important now~ because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO and Altered natural (processed) foods in Abusive Factory Farms. For the sake of ˜SHELF LIFE’ ~ 

Not necessarily for THE QUALITY of our lives~

The Food and Mood Center was created by Dr. Jacka as a

The Center for Studies of the Effect of Diet and the ‘Influence Mental Health’~

Because of the studies that have been addressed ~ The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences ~ Even though diet is not the only factor influencing “mental health’~

READ MORE – On Prevention & Reversal of Mental Illness –https://wordpress.com/posts/facebookcomdeehinkle2.com

Researchers have found another way to and TREAT DEPRESSION ~by Reversal & Prevention ~ the Recommendation was eating an ‘Unaltered’ (not Over-heated or Over-milled) ‘plant-(protein)-based diet.

But not ‘just vegetables’~ Vegetables have a “LOW PROTEIN” content ~

Our Society may NEED AN UPGRADE TO PASTURE-RAISED and Non-FACTORY FARMED and FED GMO, Also a factor in Modern farming processed – CORTISOL FROM LIVING in  the ‘confinement’ of disease producing FACTORY BARNES 

– No Sunshine or Omega 3 from pasture grazing ~

Here are 10 of the best foods that are high zinc.

  1. Pasture-raised Meat, Eggs & Raw Dairy – Not farmed Meat is an excellent source of zinc (4). …
  2. Shellfish – not farmed & fed GMO sources of zinc. …
  3. Soaked Legumes. Legumes like chickpeas, lentils & soaked – rinsed BEANS ~ all contain substantial amounts of zinc. 
  4. Raw-Soaked Raw Seeds. ~ Not Roasted UNCLEAN MODERN FACTORY PROCESS – ALLERGY AND DISEASE CAUSING-
  5. Raw-Soaked Raw Nuts ~ Roasted (to neutralize the non-nutrient seed locks and lectins in the peel). Avoid UNCLEAN MODERN FACTORY PROCESS – ALLERGY CAUSING (especially Peanuts – Plant Protein powerhouse)
  6. Pasture-Raised Raw Dairy PRICE WESTON – https://www.westonaprice.org health-topics/?gclid=Cj0KCQjww_f2BRC-ARIsAP3zarE2PRd4GPAdor0aBzc4ONvLx2WR9_p2BjoScUjkCJK5padK_QoyWC0aAmEMEALw_wcB
  7. Non-GMO Fed PASTURE-RAISED Eggs. ~ (No GMO Corn, Soy or Alfalfa – but Free Range)
  8. Whole Ancient Grains with 7 grams of Plant protein (not over-milled) ~ Gluten -Free (Quinoa, Amaranth, buckwheat Groats & Oat Goats)Â Â Farro, Brown Rice, Wild rice, Barley – Gluten & Lectins removed by SOAKING or Pressure Cooking – Drained & rinsed ~

READ MORE ON CLEANING’ GLUETN-FREE ANCIENT GRAINS

How To Rinse Quinoa: (lentils or millet grains)

THE best process IS TO CLEAN WELL, SEASON WELL WITH SEA SALT, RAW SUGAR OR HONEY– 

OR USE PASTURE-RAISED MEAT TO SEASON WITH GENEROUS SEA SALT ONIONS, GARLIC & SPICES!

There are many ways to eat quinoa, lentils -millet – Gluten free!

Cleaning-soaking is Removing theTOXIC seed locks and lectins in the peel-BEST DONE BY SOAKING-

  1. Measure the amount of quinoa you want to cook.
  2. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
  3. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
  4. Drain quinoa fully.

Read More~Nutritional psychiatry

“Nutritional psychiatry” is a recent development in the medical world, but it’s a rapidly growing research field. 

Understanding the effects that diet has on ‘mental health’ is incredibly important – 

especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Altered natural (processed) foods 

For the sake of ‘SHELF LIFE”

Not necessarily  for THE QUALITY of our lives…

The Food and Mood Center was created by Dr. Jacka as a ‘Center for Studies of the Effect of  Diet & the  Influence’ Mental health-

Because of the “new” studies that have been addressed, the American Psychiatric Association has begun to include presentations on “Nutritional Psychiatry” at their annual conferences. 

Even though diet isn’t the only factor influencing mental health – Researchers have found another way to prevent and treat depression- the Recommendation was eating a Non-GMO unaltered -plant-based diet – But not just vegetables (low protein content)…

Grains like soy, refined wheat, corn, oats, refined rice are heavily processed – GMO now-and cost less the most popular on the market –  

But the lectins (in the peel-meant to deter predators  & vital Gluten – also magnified to a level making them 

“NOT FIT FOR HUMAN CONSUMPTION’-

But Ancient Grains are making a comeback:

Most are low or gluten-free…

MOST SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – READ LABELS!

– if not “refined carbs will take the place of protein – making them disease-causing- 

When it is  simple to “mill” at home  with a high speed smoothie blender or a Vitamix or less than 300.00 Wonder-Mill ~ Amazon

Powerful Electric Grain Mill Grinder for Home and Professional Use – High Speed Electric Flour Mill Grinder for Healthy Grains and Gluten-Free Flours – Electric Grain Grinder Mill by Wondermill by WONDERMILL

Modern Day ‘Money Changers’ PRACTICE OF   milling up to 50% of the Germ & Fiber-

Filling in with REFINED DISEASE-CAUSING carbs or starch (not a nutrient) …

1. Polenta

Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.

2. Bulgur

A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.

4. Farro

Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc. 

5. Spelt 

Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron. 

6. Wheat Berries

A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes. 

They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts. 

7. Buckwheat

Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.

8. Millet, Quinoa & Lentils-

Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving. 

Millet is also gluten-free.

How To Rinse Quinoa:

  1. Measure the amount of quinoa you want to cook.
  2. Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
  3. Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
  4. Drain quinoa fully.

Apr 13, 2020

How To Rinse Quinoa With or Without a Strainer – Foolproof …

While it’s best to rinse all grains before cooking, pre-washing is especially advisable for quinoa in order to remove the bitter saponin coating on its outer hull that sometimes remains after processing. … (Avoid soaking quinoa, however, as saponins can leach into the seeds.)

Cooking With Grains: Quinoa – Dr. Weil’s Healthy Kitchen

9. Kamut

A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates

Similar to dried beans, kamut needs to soak for several hours before cooking. 

Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.

Also replace 

All purpose-less Flour & all products made from it have up to 50% more “sugar-like)~pasta, pizza crust, Flatza Sprouted Grain wraps (often GMO corn & wheat) & conventional bread (2 grams of Plant Protein)..

10. Quinoa,

Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.

11. Barley

Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese & selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.

Grind the whole  barley grain to  flour to make breads, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables, or blend it stews and soups.

About The AuthorAmanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

A ‘plant protein” (Non-GMO) PLANT-based diet promotes good physical health…

Mood-Boosting Breakfast Blast Ok (Plant Protein & Greens disguised )

Ingredients

  • ¼ cup blueberries
  • 1 banana
  • Chopped leafy greens (Bok Choy, Swiss Chard, kohlrabi, etc)
  • Handful  walnuts or any  Raw-Roasted nuts & seeds become Allergens…
  • ½ cup oats or farro (plant protein Ancient Grain)
  • 1 ½ cups unsweetened almond milk
  • (or find a farmer who pastures (no GMO feed) & sells raw milk Instructions
  • Honey – Be generous!
  • Add all ingredients to your blender and blend for 30 seconds, or until smooth.
  • Enjoy!

Read More –

The food you eat directly affects your BRAIN AND CNS!

Unaltered Non-GMO ~ Food is the best medicine

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

WordPress Publication –

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END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

https://wordpress.com/post/facebookcomdeehinkle2.com/4754

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

What the Health’ is a ground breaking feature length documentary from the award -winning filmmakers – Aug 29, 2017 – Uploaded by YouTube Movies – What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …

What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …

www.youtube.com › watch

READ MORE-

Is GMO Kosher or Halal? or Modern ‘Factory Processed – Over-Milled & Over-HEATED – FOR SHELF LIVE ~ (UNCLEAN & UNETHICAL) ~   Be FIT FOR ANY HUMAN CONSUMPTION?

America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein! Dee Hinkle on LinkedIn America is Ripe for Revolution!  Red October – https://wp.me/p8gA0W-K9

MY POSTS ~ MY STORY ON  WORDPRESS~

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Simple Guide to Unaltered Plant based Protein

Read the Back labels ~

More than 7 grams – the Gold Standard!

6-8 grams an ordinary expected  amount  – BUT NOT PROFITABLE IN MODERN TIMES – 4-5 grams – taking more that the prescribed amount (Money changers & tax collectors – SKIMMING TO MAKE PROFIT) 

2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

0- 1 grams  ~ CRIMINAL ~  (Plant & nut milik)

The Lies of Factory Food Processed ~ DESTROYING LIFE!  In exchanger for Shelf life ~ Death!

Trying to Feed the World with ‘Magnifying the Food’

NOT TAKEN INTO CONSIDERATION – these MODERN PROCESSES also magnifying the Vital Glutens and Helpful Lectins in the Peels … 

@ the same rate Makes GMO Toxic Synthetic 

& ‘Not Fit for Human Consumption’ disease-causing  

Over-milled’ Refined Carbs 

The practice of OVER-MILLING – Removing up to 50% of the Plant Protein and Fiber Doubling the amount of ‘REFINED disease-causing CARBS’…

REMOVING PLANT PROTEIN (from Grains & Alternative Milks) – ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…

Leaving only enough‘BRAIN POWER”To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

and GMO – (Synthetic food) 

& Modern Dairy – loaded with ‘Dead Bacteria’ from Pasteurization – and Industrial ‘muscle meat’- Both are SATURATED with Cortisol’ (stress hormone) – Which is produced by’Inhumane GMO Farming Practices’

Science & Religion – May have found a COMMON GROUND…

HOMELESS and DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA(CAFO Will Implode) and Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

The Truth- 

~  Healthy Oils: Pasture-Raised Lard, Extra Virgin Coconut Oil and Extra Virgin Olive Oil-

All other (Industrial farmed) 

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! 

Not-so-much ‘Industrial Farmed’ …

Why Drinking RAW (UNPASTEURIZED) Milk and eating Eggs (from non-GMO feed) & Pasture-Raised Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!

‘Cowspiracy’- Netflix ~ Animal Rights & Environmental Concerns at Top of FBI Priorities ~ Direct Threat to Corporate Environment?  Keep People in Dark ~ Fear Mongering for Profit!  Choose ‘Not to Surrender’  to Threats from Big Business & Government! ‘Rotten’ (Netflix) – Another Wakeup Call!

https://wordpress.com/post/facebookcomdeehinkle2.com/4521

Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON WORDPRESS~

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

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