Lenten Fish Fries-MAKE HEALTHY by – Fried Fish (Fries) in Wild or Pasture-Raised Lard or Beef Tallow-Cowan GAPS-Sally Fallon! Non-Factory (FAKE) OILS & PROTEIN!!! & SOURCES !
America is Ripe for Revolution! The Hunt for ‘RED OCTOBER’- Unaltered GMO Plant Protein and Seafood Protein! Barley Loaves and Fishes-He (Some say God) Multiplied to Feed the Multitudes!
https://wordpress.com/post/facebookcomdeehinkle2.com/2861
The Lion Shall Live with the Lamb- Isaiah 11-6-9
Longevity Secrets – (eliminate GMO & all Factory Process (Refining by Over hearting & Over Milling )( for – not the quality of our lives)
or
Food Quality-NOT ‘FACTORY-INDUSTRIAL’ PROCESSING OR GMO!
Dr Thomas Cowan & Sally Fallon-
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By ‘QUALITY’ OR SOURCE of Nutrients
– I refer not only to the Care of Soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
- The BEST FOOD is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
- Lenten Fish Fries – Harvest Wild Boars in rural ares – render their Brain-Immune system Lard to prevent Covid 19-
- The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
http://www.eatwild.com/healthbenefits.htm
- The NEXT BET quality will come from PASTURE-RAISED animals-
- St Louis Source –
- SOURCE FOR PASTURE-RAIDED LARD FOR FISH FRIES!!
- Bolyard’s Meat & Provisions – 2810 Sutton Boulevard Maplewood, Mo 63143 – 314-647-2567
- bolyardsmeatstl@gmail.com
- http://www.bolyardsmeat.com/about%5D
- Followed by food grown on biodynamic farms or gardens
- Or on small-scale permaculture farms.
- FOLLOWING THAT – is food produced by small-scale family farms or gardens or food grown in your own ORGANIC HOMESTEAD OR garden or Farmer’s Market – LOCAL –
- The final acceptable source is food grown on large-scale Certified Organic farms.
- For help finding these types of foods
- the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
Read More-
on NON-FACTORY (Fake Food) by GMO, Over-Heating (Toxic POISONING US) & Over-Milling (removing Brain nutrient & STARVING US)Six Principles to Follow When
Starting on an Autoimmune Diet
Food & Drink, Health & Wellness
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.
Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.
The full GAPS diet-
- PASTURE-RAISED meat, – hormone-free and grass-fed.
- Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter & ghee.
- Fish – not Farmed & Fed GMO
- Shellfish
- Pasture-Raised organic eggs (hens not fed GMO)
- Fermented foods, such as kefir, homemade yogurt & sauerkraut.
- vegetables (peeled)
Six Principles to Follow When Starting on an Autoimmune Diet
Six Principles to Follow When Starting on an Autoimmune Diet
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
Six Principles to Follow When Starting on an Autoimmune Diet
The Cowan Autoimmune Diet
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I (Dr Cowan) have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Longevity Secrets-‘Blue Zones’ Explorations and The LION SHALL LIVE WITH LAMB-UTOPIA! Big Gov-Big Business COLLUSION- PREVENTING-REVERSE- GAPS-Dr Thomas Cowan’s Diets Non-GMO NOT ALTERED BY Heat Altering OILS and Over-Milling Grains-SELL PHARMA & BUY J and J-PARADIGM SHIFT!!
OCTOBER 27, 2020 FACEBOOKCOMDEEHINKLE2
SELL PHARMA & BUY J & J – PARADIGM SHIFT!!
The Next Gen – ‘Neo-nazis’ – Factory GMO Foods are killings are now called the Holocaust!!
This is the Turning Point-America is Ripe for Revolution –
Ban GMO – IT IT NOT SAFE FOR HUMAN CONSUMPTION! DUE TO MODERN PROCESSING – MAKING FACTORY FOODS BOTH POISON & STARVING US AT THE SAME TIME!!
Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones
Project.Big Government – Big business Corruption – Preventing US -Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones
Project.-Learn how to transform your community to live –
Reverse Engineering Longevity –Inspired By Dan Buettner – Power 9®
Life expectancy of an American born today averages 78.2 years.
(And may end up Western Style – on Pharma & in a Nursing Home)
But this year, over 70,000 Americans have reached their 100th birthday.
What are they doing that the average American isn’t? Quality of Life?
National Geographic to find the world’s longest-lived people and study them. We knew most of the answers lied within their lifestyle and environment (The Danish Twin Study established that only about 20% of how long the average person lives is determined by genes).
Then we worked with a team of demographers to find pockets of people around the world with the highest life expectancy, or with the highest proportions of people who reach age 100-
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/
Dr Thomas Cowan –
‘Once a society finds itself financial detention on war, sickness imprisonment & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’-
- Einstein – The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
The cost of Medical care is threatening to bankrupt us – Reducing the ‘ INERT’ & over-prescribed pharma (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS –
Autoimmunity-the Changing Nature of Illness
& TRAUMA TREATMENT –
Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes https://wordpress.com/post/facebookcomdeehinkle2.com/6676
OCTOBER 23, 2020 FACEBOOKCOMDEEHINKLE2
- Articles & Audio Book
READ MORE –
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
READ MORE ON GAPS or Dr Tom Cowan’s AUTOIMMUNE DIET to improve Longevity & HEALTHY to an old age-NOT IN A NURSING HOME!
Six Principles to Follow When Starting on an Autoimmune Diet
Food & Drink, Health & Wellness
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets.
**He emphasizes the importance of sourcing Quality Food from your immediate environment and consuming the correct Macronutrients.
The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.
Prefer audio?
Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.
The full GAPS diet-
- PASTURE-RAISED meat, – hormone-free and grass-fed.
- Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter & ghee.
- Fish – not Farmed & Fed GMO
- Shellfish
- Pasture-Raised organic eggs (hens not fed GMO)
- Fermented foods, such as kefir, homemade yogurt & sauerkraut.
- vegetables (peeled)
- The Cowan Autoimmune Diet
Six Principles to Follow When Starting on an Autoimmune Diet
READ MORE ON BLUE ZONES-LONGEVITY!
We found five places that met our criteria for Blue Zones-
- Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.
- Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.
- Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.
- Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.
- Okinawa, Japan – Females over 70 are the longest-lived population in the world.
We then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence-based common denominators among all places. We found nine.
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People
https://www.bluezones.com/2016/11/power-9/
- Wine (Fermented or beer also Fermented @ 5 – Happy Hour!People in all blue zones (except Adventists) drink alcohol MODERATELY & REGULARLY. ‘Moderate drinkers outlive non-drinkers & better quality of life– The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. And no- It cannot be saved up all week and have 14 drinks on Saturday –
- Move Naturally-The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work – CREATING A VEGETABLE GARDEN – HERITAGE SEEDS-
- Plant Based Protein NOT ALTERED BY MODER PROCESSING!– Non-GMO, Not Altered by Over-Heating & Over-Milling & Seasoned with ‘Brain-Immune System Healthy-‘Wild Caught’ or ‘Pasture-raised’ Oils or Plant oils – For FAT SOLUBLE Vitamin A (vision) & Vitamin D (bone health)-
Avocado,, etc. (Not Altered by Over-Heating & Over-Milled-(‘refined or enriched’-making Greed sound like the processing is good for health!)
-Soaked Beans, including fava, black, Non-GMO Heritage soy & Non-GMO Corn & lentils, are the cornerstone of most centenarian diets. Meat—mostly Wild Foraged Boars, Deer or Pasture-raised pork—is eaten – to on average only five times per month. Serving sizes are 3-4 oz., about the size of a deck of cards.
The Chart telling why – WHY COVID 19 ??
Over-Milling (All propose-less flour& Refined sugar) is one of the leading case of US & in Developed countries GLOBALLY!
& OVER-HEATING – Changing Heathy OILS – Modern DAIRY & UNCLEAN-not soaked NUTS (Omega 3 to Excess Omega 6 – INFLAMMATORY Vegetable Fake Oils that are TOXIC! GLOBALLY! Making all UNCLEAN -Not Fit for Human Consumption – Swill Fake Food!
– GMO in US – leading the way to the Bottom of Health – GMO & all their processes – Takes out Omega 3 & Plant protein – for the CNS & Prefrontal Brain-
WHY WOULD WE CONTINUE TO EAT UNNATURAL PROCESSED GMO & ULRA-REFINED Ancient GRAINS & OVERHEATED DAIRY & NUTS?
** INGEST FACTORY FOOD? (only USEFUL for FAT storage)
– like recycling spent’ motor oil’ in your car!
CHART OF GLOBAL PANDEMIC CORONA VIRUS –
NEEDING TO BE UPDATED – GMO – US -STILL LEADING WORLD IN DEATHS OF COVID 19!
Countries and territories[a] | THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS! READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC ~ CONNECT THE DOTS!! |
ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC – US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BFRAD & RICE~ LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a] | Cases [OF CRONNA VIRUS ] | Deaths[c] | Recov.[d] | Ref. | |
â€234 | â€1,981,239 | â€126,681 | â€486,622 | [2] | |
GMO & HIGHLY REFINED | United States[e] | 614,180 | 26,061 | 49,857 | [11] |
NON-GMO & HIGHLY REFINED | Spain[f] Harina panificable is All purpose flour. Harina de fuerza is Strong Flour (13 gr of protein or more).May 10, 2018 | 174,060 | 18,255 | 67,504 | [14] |
NON-GMO & HIGHLY REFINED | Italy[g] | 162,488 | 21,067 | 37,130 | [17] |
NON-GMO & HIGHLY REFINED | Germany[h] | 132,210 | 3,495 | 58,112 | [18][19] |
NON-GMO & HIGHLY REFINED ~ CROISSANT | France[i] | 103,573 | 15,729 | 28,805 | [21][22] |
NON-GMO & HIGHLY REFINED | United Kingdom[j] | 93,873 | 12,107 | – | [24][25] |
NON-GMO & HIGHLY REFINED | China (mainland)[k] | 82,295 | 3,342 | 77,816 | [26] |
Iran[l] | 74,877 | 4,683 | 48,129 | [32] | |
Turkey | 65,111 | 1,403 | 4,799 | [33][34] | |
Belgium | 33,573 | 4,440 | 7,107 | [35] | |
Netherlands[m] | 27,419 | 2,945 | – | [37] | |
Canada | 27,063 | 903 | 8,235 | [38] | |
Switzerland | 25,936 | 1,174 | 14,700 | [39] | |
Brazil | 25,262 | 1,532 | 14,026 | [40][41] | |
Russia[n] | 24,490 | 198 | 1,986 | [42] | |
Portugal | 17,448 | 567 | 347 | [43] | |
Austria | 14,234 | 384 | 7,633 | [44][45] | |
Israel[o] | 12,200 | 126 | 2,309 | [46] | |
Ireland | 11,479 | 406 | – | [47] | |
Sweden[p] | 11,445 | 1,033 | – | [48] | |
India | 11,439 | 377 | 1,306 | [49] | |
South Korea | 10,591 | 225 | 7,616 | [50] | |
Peru | 10,303 | 230 | 2,869 | [51][52] | |
Japan[q] | 8,100 | 119 | 853 | [53] | |
Chile[s] | 7,917 | 92 | 2,646 | [59] |
Read more on chart above ~ ON FACEBOOK OR WORDPRESS ~
https://wordpress.com/post/facebookcomdeehinkle2.com/5314
https://wordpress.com/post/facebookcomdeehinkle2.com/2986
American’s International’ Cuisine-NOT REALLY! WHEN CAFO-GMO Processed Factory Foods ‘AMERICANIZED‘!!
https://wordpress.com/post/facebookcomdeehinkle2.com/2712
https://wordpress.com/post/facebookcomdeehinkle2.com/2612
https://wordpress.com/post/facebookcomdeehinkle2.com/2444
For Healing-Natural Foods-Herbs and Whole Ancient Grains (Unaltered) Non-GMO (Genetic Modification)-Michael Pollen-The Omnivores Dilemma-
https://wordpress.com/post/facebookcomdeehinkle2.com/2178
Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!
What We will Miss when GMO is banned-(Cheap fuel for Factory Farms-They will Likely Collapse When GMO is BANNED-Like the Rest of the World!
Dear WDDTY ~ What Doctors Don’t Tell You!
What Doctors Don’t Tell You-Dear WDDTY-To Sell More ‘Organ Damaging’ Pharma?-Modern Factory GMO and Factory Process (Altering Over-Heating Oils and Over-Milling Grains-Carrion!
https://wordpress.com/post/facebookcomdeehinkle2.com/2818
Detoxing the Body from “ALTERED”Foods-Causing “Free Radicals”
https://wordpress.com/post/facebookcomdeehinkle2.com/2090
“Altered” Whole foods…Poverty Makers All…Profits for the vendors…
Factory GMO and Altered’ Whole foods-Poverty Makers All-Profits for the Big Business-Big Gov Subsidies-Welfare for the Farmers!
https://wordpress.com/post/facebookcomdeehinkle2.com/2088
https://wordpress.com/post/facebookcomdeehinkle2.com/2278
6 Surprising Facts About Cigar Smoking!
published on Jun 4, 2019 at 9:37 PM
Is Sunscreen the New ‘Margarine’? May Yet Be Another Overblown ‘Fear Tactic’ of Western Medicine!
Bone Broth Recipe for ‘Free Range’-‘Pasture-Raised’ “Grass-Only’ -Not GMO Soy, Corn, Alfalfa-Ruminants-Grass Eaters- Cannot Digest!
https://wordpress.com/post/facebookcomdeehinkle2.com/2329
These 50 Foods Are High In Lectins: Avoidance or Not? GMO & other … NOT CONSIDERED BY RESEARCHERS…
These 50 Foods Are High In Lectins: Avoidance or Not? GMO and Other … NOT CONSIDERED BY RESEARCHERS Toxic-Not Digestible!
https://wordpress.com/post/facebookcomdeehinkle2.com/2278
Impulse Control – Live as If You Never Have to Say ~ ‘I’m Sorry’!
published on Jan 24, 2017 at 12:46 A
Create Repeat business
published on Jul 1, 2017 at 1:29 PM
The Lion Shall Live with the Lamb- Isaiah 11-6-9
published on Feb 27, 2017 at 10:20 PM
Nail the Bastards to the Cross of Greed! Disease & Dysfunction In the Name of Profit!
published on Jun 24, 2019 at 2:52 PM
Catholics Come Home (Just Plain Angry)
https://wordpress.com/post/facebookcomdeehinkle2.com/954
To Family – Friends
In my prayers the am-
• Being grateful for our BSF group of amazing women amazing & extra special leader –
• Thoughts that arose or upwelled…
Looking back & remembering how God was alway working in my life
– most especially in the early years of my depression – when I thought all was lost!
Now I see that it was not unlike a Kitchen remodel!
I had do be shot down to receive the grace for the next ‘leg of His most Sacred Journey’ for me!
Without the time to receive his grace-I would like never have recovered
Without experiencing those dark times
– it would have been impossible to help others to truly understand how God is woking in their Soul!
I remember not the pain – but the Glory of His most Gracious Grace!
Thanks again for the powerful work you do for all of us!
Blessings
Dee
The Force of Someone Praying for You, Is Powerfully Felt! So is Twitter or Just Pray!