CAN YOU IMAGINE A FLASH MOB TO INSPIRE AWARENESS of the Plight of the HOMELESS in MAJOR CITIES GHETTOS – ST LOUIS, PORTLAND, NEW YORK, PHILADELPHIA, SAN FRANCISCO-GLOBALLY!!

5:57 minutes

Cowan GAPS for Lenten Fish Fries – Fried in Wild or Pasture-Raised Lard or Beef Tallow

America is Ripe for Revolution! The Hunt for ‘RED OCTOBER’- Unaltered GMO Plant Protein and Seafood Protein! Barley Loaves and Fishes-He (Some say God) Multiplied to Feed the Multitudes!
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The Lion Shall Live with the Lamb- Isaiah 11-6-9
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Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the Care of Soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
The BEST FOOD is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
Lenten Fish Fries – Harvest Wild Boars in rural ares – render their Brain-Immune system Lard to prevent Covid 19-
The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
http://www.eatwild.com/healthbenefits.htm

The NEXT BET quality will come from PASTURE-RAISED animals-
St Louis Source –
Bolyard’s Meat & Provisions – 2810 Sutton Boulevard Maplewood, Mo 63143 – 314-647-2567
bolyardsmeatstl@gmail.com
http://www.bolyardsmeat.com/about%5D
Followed by food grown on biodynamic farms or gardens
Or on small-scale permaculture farms.
FOLLOWING THAT – is food produced by small-scale family farms or gardens or food grown in your own ORGANIC HOMESTEAD OR garden or Farmer’s Market – LOCAL –
The final acceptable source is food grown on large-scale Certified Organic farms.
For help finding these types of foods
the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
Shopping Guide and Find Real Food App
<img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg” alt=”shoppingguide2012″ width=”300″ />
Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.
Longevity Secrets-‘Blue Zones’ Explorations and The LION SHALL LIVE WITH LAMB-UTOPIA! Big Gov-Big Business COLLUSION- PREVENTING-REVERSE- GAPS-Dr Thomas Cowan’s Diets Non-GMO NOT ALTERED BY Heat Altering OILS and Over-Milling Grains-SELL PHARMA & BUY J and J-PARADIGM SHIFT!!
OCTOBER 27, 2020 FACEBOOKCOMDEEHINKLE2
SELL PHARMA & BUY J & J – PARADIGM SHIFT!!
The Next Gen – ‘Neo-nazis’ – Factory GMO Foods are killings are now called the Holocaust!!
This is the Turning Point-America is Ripe for Revolution –
Ban GMO – th

Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project.Big Government – Big business Corruption – Preventing US -Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project.
Learn how to transform your community to live –
Reverse Engineering Longevity –Inspired By Dan Buettner – Power 9®
Life expectancy of an American born today averages 78.2 years.
(And may end up Western Style – on Pharma & in a Nursing Home)
But this year, over 70,000 Americans have reached their 100th birthday.
What are they doing that the average American isn’t? Quality of Life?
National Geographic to find the world’s longest-lived people and study them. We knew most of the answers lied within their lifestyle and environment (The Danish Twin Study established that only about 20% of how long the average person lives is determined by genes).
Then we worked with a team of demographers to find pockets of people around the world with the highest life expectancy, or with the highest proportions of people who reach age 100-
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

Dr Thomas Cowan –
‘Once a society finds itself financial detention on war, sickness imprisonment & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’-
Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening to bankrupt us – Reducing the ‘ INERT’ & over-prescribed pharma (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS –

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT –

Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes https://wordpress.com/post/facebookcomdeehinkle2.com/6676
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Articles & Audio Book

READ MORE –
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

READ MORE ON GAPS or Dr Tom Cowan’s AUTOIMMUNE DIET to improve Longevity –

Six Principles to Follow When Starting on an Autoimmune Diet
Food & Drink, Health & Wellness
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets.
**He emphasizes the importance of sourcing Quality Food from your immediate environment and consuming the correct Macronutrients.
The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.
Prefer audio?
Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.
Chelsea GreenPublishing
The full GAPS diet-
PASTURE-RAISED meat, – hormone-free and grass-fed.
Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter & ghee.
Fish – not Farmed & Fed GMO
Shellfish
Pasture-Raised organic eggs (hens not fed GMO)
Fermented foods, such as kefir, homemade yogurt & sauerkraut.
vegetables (peeled)
The Cowan Autoimmune Diet
Six Principles to Follow When Starting on an Autoimmune Diet

READE MORE ON BLUE ZONES-
Purpose
The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” for both it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to seven years of extra life expectancy
Down Shift
Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.
80% Rule
“Hara hachi bu” – the Okinawan, 2500-year old Confucian mantra said before meals reminds them to stop eating when their stomachs are 80 percent full. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the blue zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day.
Belong & NO STRESS-
All but five of the 263 centenarians we interviewed belonged to some faith-based community. Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.
Loved Ones First
Successful centenarians in the blue zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.). They commit to a life partner (which can add up to 3 years of life expectancy) and invest in their children with time and love (They’ll be more likely to care for you when the time comes).
Right Tribe
The world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So the social networks of long-lived people have favorably shaped their health behaviors.
To make it to age 100, you have to have won the genetic lottery. But most of us have the capacity to make it well into our early 90’s and largely without chronic disease. As the Adventists demonstrate, the average person’s life expectancy could increase by 10-12 years by adopting a Blue Zones lifestyle.

READ MORE ON BLUE ZONES-
We found five places that met our criteria for Blue Zones-
Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.
Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.
Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.
Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.
Okinawa, Japan – Females over 70 are the longest-lived population in the world.
We then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence-based common denominators among all places. We found nine.

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What the Health is a ground breaking feature length documentary from the award -winning filmmakers of …
Aug 29, 2017 – Uploaded by YouTube Movies

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