The Science of Stress, Calm & REM Sleep – To reset Circadian Rhythm & Dopamine Cycles – Daily
Stanford AlumniSUBSCRIBEEven outside of a pandemic, many people struggle with maintaining healthy amounts of quality sleep and managing stress. The good news is that neuroscience offers interventions to help improve our physical and mental health. Professor Huberman discusses ongoing research from his lab, including practical applications that everyone at any age can use to manage stress and sleep better. Andrew Huberman is a neuroscientist and associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, nervous system function, and neural plasticity (the ability to rewire our nervous system). His lab’s most recent work focuses on understanding the human neural circuits that underlie states such of stress, focus, sleep and non-sleep rest states. Much of that work is done in collaboration with David Spiegel, Willson Professor and associate chair of psychiatry & behavioral sciences.His work with Jeff Goldberg, chair of ophthalmology, involves a clinical trial to promote visual restoration in diseases that cause blindness such as glaucoma.SHOW LESS
2:12:42NOW PLAYINGChange Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll PodcastRich Roll3.5M views5 months ago
To manage stress and sleep better. Andrew Huberman is a neuroscientist Huberman (born in 1975 in Palo Alto, California) is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair-Nov 24, 2020 · Uploaded by Stanford Alumni
- To reset Circadian Rhythm – Daily Tools-
- Outside Light at dawn and outside evening sets circadian rhythm –
- Daily- 1st light near DAWN – breathe & walk outside in First Light & at DUSK breath walk outside –
- 8 PM light suppressed dopamine – Darkness is needed after 8 pm – (between 11 pm- 4 am)
- AVOID – Improper Activation – light in evening-should be placed LOW – not overhead – dim lights or set low -candlelight – fireplace ok
- TV or computer – dim, AVOID overhead between 11 pm 4 am – to avoid ‘light shifts’ – adenosine-Adenosine is one of the components of RNA for vision & sleep regulation
Other aids to reset to Release tension – Lie down & Dopamine in brain-
- To Reset & Calm Mind –
- Avoid Caffeine (except in am)
- ‘Yoga Midra’ Deep Sleep Meditation to Release tension – Lie down & breathe
- Youtube – many samples-
- https://www.youtube.com/watch?v=aIjgtMf99Kc
- Yoga Midra involves – Slow deep breath & body scan – imagery
- Some find – when waking at 2-4 am – It may be necessary to reset Dopamine & Circadian Rhythm
Other Ways to Reset-
- ‘Some find’ – Depending on DNA & Individual preferences (pay attention to Nature & Nurture)
- Find a doctor (not necessarily Western) who is open to alternative practices not necessarily pharma only) –
Play Trailer of New Film –
‘Medicating Normal’ is a documentary film exploring the untold story of what happens when profit-driven medicine intersects with …About · Watch · Resources · Research – medicatingnormal.com
- Hydration of mineral water & Deep Breathing
- In Moderation – All or Nothing Mentality can work against sending a message to the brain to relax
- Some find – when waking at 2-4 am – It may be necessary to reset Dopamine & Circadian Rhythm
Ways to Reset-
- ‘Some find’ – Depending on DNA & Individual preferences (pay attention to Nature & Nurture)
- Find a doctor (not necessarily Western) who is open to alternative practices not necessarily pharma only) –
- Hydration of mineral water & Deep Breathing
- In Moderation – All or Nothing Mentality can work against sending a message to the brain to relax
Use what is best for you to slow the Thinking Brain-using may assist in shutting down the CNS)
Low Dose – a splash of wine 2 oz (Excess drinking alcohol-not advised – excess alcohol destroys CNS & brain tissue) become a distraction – 4-6 oz in 24 hours – not to intoxicate (Winston Churchill -moderation )
Excess food also is NOT helpful – Fasting or a SMALL snack of Sourdough & raw melted cheese, etc Low dose food may be helpful to distract body & bring calm to mind
Have a last substantial meal before 4 pm – best to restrict – fasting & not eating massive meals around the clock-
Deep Yoga nidra meditation – to whatever works best to calm the ‘monkey mind; -Youtube – yoganedra -sleep meditation – deep relaxation 10-40 min – Meditation- calming – Guided meditation to REM Sleep session
https://www.youtube.com/watch?v=h6zfs3nx61Y
Medical MJ – Low Dose – enough to relax not intoxicate
Avoid overhead light – eyelids after 8 pm – make you want to go to sleep or use eye covers – but Take off eye covers in early am – Seeing light late middle of night – may send signals to see morning light – 4 am light exposure with phase bright light before waking up – avoid exposure – timing exercise with morning outside walk & evening – sunset outdoor exercise
Pharma my interfere – excess supplementation my not benefit – Supplements safe in MODERATION-
‘Some find’ that Magnesium (increases gabba) –
Magnesium-300 mg
Theanine – 100 mg – AVOID energy drinks with
Chamomile tea
- ‘Power’Naps ok in afternoon – with eye cover?
- Nap – 20 minutes – Beneficial late in afternoon
- For naps – Use mind calming exercises above-
Source –
- Huberman Labs – Instagram or
About the lab. We research how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury …
Team Members · Press & Resources · Publications
- Other Sources – David Spiegel Reveriehealth.com – rewire for sleep hypnosis – after sunlight walk- yoga nidre -Heightened relaxation – breathing – use body to control the mind
- Autonomic symmetry – engage wakefulness – easily that forcing sleep-hypnosis NSD reset ability to be awake – Dopamine to reset – deliberate DPO –
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A Regenerative Secret – Kiss The Ground
Kiss The Ground WITH ZAC EFRON –
Who you choose to follow on Instagram, if you have one in the first place, can have a profound impact on your life. If we use social media in a mindful way, it can help us learn, connect with new ideas, and get inspired to take action.
Ep. 28 – Interview With Dr. Tom Cowan Part 2: Autoimmune Disease, Vaccines, and Approaches To MODERN DISEASE – caused by FACTORY PROCESSED FOOD-
Dr. Thomas Cowan, MD at Healthy Immunity 2019
Weston A. Price Foundation3WATCHED1:21:36NOW PLAYING
Heart May Not Be a Pump: Thomas Cowan on Cardiovascular Disease
Six Principles to Follow When Starting on an Autoimmune Diet-Dr.Thomas Cowan (youtube)
Food & Drink, Health & Wellness
FOODS USED IN THIS Diet are FROM FACTORY PROCESSING IN U.S. – NO GMO Mono-crops – GMO CORN, GMO Soy or GMO Alfalfa fed to the ANIMALS WE EAT –
The Oils & Nuts, Dairy are not Over-Heated EXTRACTED MAKING THEM ‘POISON’ & THE ANCIENT GRAINS are not OVER-MILLED – DESTROYING LIFE germ, fiber, vitamins & minerals phytochemicals
– all needed for THE SUPPORT OF THE CNS, BRAIN & IMMUNE SYSTEM – COVID MAKERS ALL!!
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.
Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.
The full GAPS diet-
- PASTURE-RAISED meat, – hormone-free and grass-fed.
- Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter & ghee.
- Fish – not Farmed & Fed GMO
- Shellfish
- Pasture-Raised organic eggs (hens not fed GMO)
- Fermented foods, such as kefir, homemade yogurt & sauerkraut.
- vegetables (peeled)The Cowan Autoimmune Diet
Six Principles to Follow When Starting on an Autoimmune Diet
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading–Six Principles to Follow When Starting on an Autoimmune Diet
The Cowan Autoimmune Diet
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
- The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
- The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
http://www.eatwild.com/healthbenefits.htm
- The next-best quality will come from PASTURE-RAISED animals-
- St Louis Source –
- Bolyard’s Meat & Provisions – 2810 Sutton Boulevard Maplewood, Mo 63143 – 314-647-2567
- bolyardsmeatstl@gmail.com
- http://www.bolyardsmeat.com/about%5D
- Followed by food grown on biodynamic farms or gardens –
- Or on small-scale permaculture farms NO TILL & NO MONO-CROPS
- Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
- The final acceptable source is food grown on large-scale certified organic farms.
- For help finding these types of foods
- the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.
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END TO HOMELESSNESS
CAN YOU IMAGINE A FLASH MOB TO INSPIRE AWARENESS of the Plight of the HOMELESS in MAJOR CITIES GHETTOS – ST LOUIS, PORTLAND, NEW YOK, PHILADELPHIA, SAN FRANCISCO & GLOBALLY
– IN CONCERT the ‘Larry Rices’ of the World –
Classic Collusion-Big Business-Big Gov-to Keep US on Medicare-Covid-Keeping Farmers on Subsidies-Welfare! How Our Nation STARVES-Same Time with GMO-Over-Milled Grains and POISONS-Over-Heated Oils-EXCESS of GMO-Factory Processed Foods-PHARMA-Prevent-LONGEVITY? BLUE ZONES IN WORLD! https://facebookcomdeehinkle2.com/2021/01/13/7712/
2021-Flash Mob to END GMO-Disease caused by Ignorance & Greed
The Lion Shall Live with the Lamb- Isaiah 11-6-9
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Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’- Ban GMO & CAFOs Go Away!
Classic Collusion-Big Business-Big Gov-to Keep US on Medicare-Covid-Keeping Farmers on Subsidies-Welfare! How Our Nation STARVES-Same Time with GMO-Over-Milled Grains and POISONS-Over-Heated Oils-EXCESS of GMO-Factory Processed Foods-PHARMA-Prevent-LONGEVITY? BLUE ZONES IN WORLD!
2021-Flash Mob to END GMO-Disease caused by Ignorance & Greed
The Lion Shall Live with the Lamb- Isaiah 11-6-9
READ MORE –
The Flawed Mentality of the GMO Factory Processed Mentalities – Fat-Free, Low Fat, Low Salt, High Cholesterol,
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Detoxing the Body from “ALTERED”Foods-Causing “Free Radicals”
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“Altered” Whole foods…Poverty Makers All…Profits for the vendors…
Factory GMO and Altered’ Whole foods-Poverty Makers All-Profits for the Big Business-Big Gov Subsidies-Welfare for the Farmers!
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READ MORE – RECIPE FOR FERMENTATION –
WHAT NEEDS TO BE CHANGED in the World-especially in in US with GMO not yet banned.
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READ MORE – Recipe for Fermented Cucumbers: Easy Refrigerator Pickles!
1. Slice cucumbers
2. not in a metal bowl…
3. 1 Tablespoon sea salt – stir well-no water
4. Cover – 1 hour room temp to pull moisture out
Add onion, garlic
5. Rinse & drain cucumbers
Add to 2 one pint
6. Pack – tightly – in 2 pint jars
7. Add pickling spice, mustard seed, celery seed..
8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar
stir until clear-dissolved-no heat
9. Add to the pickles with some of the picking spice or cinnamon
10. Refrigerate for 2 days – DELICIOUS~
Ingredients (4 servings)
1 1/3 cups white sugar
2 tablespoons sea salt
1 cup white vinegar
6 cups peeled and sliced cucumbers
2 cups sliced onion
Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.
Recipe for Beet Kavas
www.feastingathome.com › beet-kvas
Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.
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Zechariah 12:4-Confusion in Last Battle
America is Ripe for Revolution! The Hunt for ‘RED OCTOBER’- Unaltered GMO Plant Protein and Seafood Protein! Barley Loaves and Fishes-He (Some say God) Multiplied to Feed the Multitudes!
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Dr Thomas Cowan-Game Changers!
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Dear WDDTY ~ What Doctors Don’t Tell You!
What Doctors Don’t Tell You-Dear WDDTY-To Sell More ‘Organ Damaging’ Pharma?-Modern Factory GMO and Factory Process (Altering Over-Heating Oils and Over-Milling Grains-Carrion!
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Simple Guide to Unaltered Plant based Protein
Read the Back labels ~
More than 7 grams – the Gold Standard!
6-8 grams an ordinary expected amount (Run of the Mill)
4-5 grams – taking more that the prescribed amount (Money changers & tax colllectrys)
2 grams (Modern all purpose-less flours products) (00) disease-causing – Refined
0- 1 grams ~ CRIMINAL ~ (Plant & nut milik)
The Lies of Factory Food Processed ~ DESTROYING LIFE!
In exchanger for Shelf life ~ Death!
Trying to Feed the World with ‘Magnifying the Food’
but also magnifying the Vital Glutens & Helpful Lectins in the Peels …
@ the same rate Makes GMO Toxic Synthetic
& Not Fit for Human Consumption
Over-milled’ Refined Carbs
End to Homelessness 