Anatomy of Meatball Sub-1000 Calories-Live as if YOU NEVER HAVE TO SAY “I AM SORRY”- Avoid Dead GMO Factory Foods Longevity – Bridge Too Far’ in U.S. GMO and Factory Altered Grains-Over Milled and Over-Heated Inflammatoy Oils!

Longevity a Bridge Too Far’ in U.S. GMO and Factory Altered Grains-Over Milled and Over-Heated Oils!

Live Intentionally -AS IF YOU NEVER HAVE TO SAY “I AM SORRY” – With Wisdom, Knowledge & Perfect Understanding – Not Synthetic Factory Foods!

The Anatomy of a Meatball Sub-Putrid in America!

FAST FOOD BREAD – ‘Disease-Causing’ wheat flour bun-Cheap OVER-MILLED  – high ‘refined’ carb – low protein American Made Bun!

Meatballs with multiple meats-ruminants that digest only GRASS! (Made Toxic poisonous Factory Meats that are Fed GMO Synthetic grains- Stressed farm conditions-Cortisol-Factory Barns!

It’s not surprising that this popular sub is high in Factory fat and processed white sodium-NOT SEA SALT with minerals! Italian Herbs And Cheese Bread and add the olive ‘motor-like’ oil blend- not Brain healthy EV olive oil)the calorie count goes up to 630

Meatball Marinara With Cheese  – Cheese by America Diary – Putrid- Dairy cows – Not Pasture-raised, live in a Factory Barn – no sun or pasture fodderno Vitamin D or Omega 3! Pumping stress hormone Cortisol from Inhumane farming practices & Fed GMO Grains – that they are not to digest-Toxic Factory Fat- 

Calories –YES! Subway’s – any Made in America-meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway’s meatball marinara has a whopping 960 calories (not including putrid cheese made with American Dairy & sauce made with ‘motor-like’ INFLAMMATORY oil & processed white salt (not sea with minerald) . So this means that if you add some cheese and sauce-eating a sandwich with over 1,000 calories.

Read More –

THIS IS MY STORY – Answering an email from a good friend=

Text: 

Good Morning, Dee

I was just about to devour an English muffin, slathered in butter and wash it down by a Diet Pepsi when I started to read your report. And here I thought my weight gain was my body instinctively bulking up for a cold winter.

Reading your story reminded me of the joke about the clueless husband. When asked what his wife’s favorite flower was, he replied that he thought it was Gold Metal All Purpose flour! He was clearly a victim of the white menace as you term it which may have also contributed to his always being in the dog house-although their dog appeared to have a better diet!

I enjoyed the read. Thanks for sending it.

Good Morning back to you, Friend,

Hemolytics of the note from friend-

English muffins are probably the most innocuous of the APF (GMO WHEAT FLOUR-baked “almost” foods…

The diet soda-not.so.much-it is almost devoid of any nutrients for the prefrontal & packed with REFINED SUGAR – LIKE LOADED WITH ARSENIC PESTICIDE  from the Sugar cane fields in Cuba?

Hair will be lost, teeth will decay & sugar (refined of course)  will displace most needed nutrients…with possibly CAFO-GMO Factory  diet chemicals-Who knows? Who cares? It may be too late for us all Baby-Boomers….\

“Queen of Plant Protein”…
My son put this on my phone – as the owner -several years ago…

Flipping the “Conventional Food Pyramid” – OVERDUE!!

Read More –

After my Dad died in 1998 – Caring for him the last three years – 

I had no vision-had no will to Modern Stressful lifestyle-It had become- meaningless & tiresome – Money had not appeal & I left Bradford & Galt (top producer & top team of 5-6)-Awarded consultant of the year every year since 1990-

5 years at Nexstar – 5 years of intense recruiting as director of a “Start-up”…able to recruit “top guns”& loving it until

My 5 recruiters were released in 2003 (downturn in the mortgage industry)  I was left,  without recruiters to hand off work assignments to them – I thought I could be “like Jesus & turn “water to wine”

I could not….

MY PERFECT STORM:

*  The last 2 years at Nexstar,  my nervous system was being soaked in UNRESOLVED STRESS (Cortisol)…

*  I was left to doing the mundane  tedious tasks that my recruiters were hired to do-Very Very “Toxic cocktail” mixture of my lifestyle….

*  Each evening-WINE (alcohol is a solvent & ‘dissolves the neural tissue in proportion to the amount consumed’  & proportionally to the amount of tissue that was there in the first place)..

*  Dinner -(Pork, turkey or beef -animal protein loaded with Factory Oil-Fat – useful to the CNS, Brain only to cause Memory problems & not nourish it! Unpeeled Vegetable…..for dinner splitting a bottle of wine with spouse…

*  NO “conventional bread” too fattening.-2 grams of plant protein…

*  Exchanged WHOLE GRAIN Total cereal (breakfast from (1960 is to 1999) For fruit smoothie.

*  Smoothie was all whey animal a protein with a bonus of dead cells-heat altered pasteurized animal (milk &yogurt ) & GMO (improperly fed – not pasture raised – 

*  APF enriched wheat flour-baked cookies, pizza crust, bagel, bread for sandwiches-All only 2 grams of plant protein…

*  Wine before bed…small glass, but still a solvent…

*  With all of this Stress from work \ & alcohol & SAD Factory food (synthetic)  diet –  So little fish (omega 3) or little or no whole grain…some rye, few oats scattered in!   Rice was not “brown rice”, untila past few years ago-Not a good idea – Since Processed whiteRice – killed the birds thrown to them at weddings…by displacing wheat & germ nutrients-*  Likely…Starving them to death by displacing the seeds they normally ate for their “brain food.”….(All raw seeds have omega 3…but the ‘whites” have none)…

*  14 years of “dart throwing” by Wester medicine doctors…That is a book in itself-* Kidney started to show wear…they reduced the lithium (tamps down all mania (good or erratic)…..

2016  I designated my Jubilee year…With the full copies of each parents, genes inherited good mania – (like the grapes who struggle on the hillside produce the finest wine)…they did struggle & pray. & give…Good people…

*  Pre-med 2 year in 1965-1967 GREAT – pre war nutrition mindset-whole grain-Excess meat & wine & little whole grains…except for GMO Factory -seed Wheat)

* This may be the  “perfect diet” to create laborers & keep people in poverty-Look at the Irish, drink and meat- Laborers need to populate the Western Hemisphere-

Catholics-only had to eat Fish on Fridays-More fish? more Brain, CNS & Immune System Support??

My mania now seems to be good like before 2000-Productive-How else could a woman “bring home the bacon,  put it up in a pan”… raise 2 children, sew, garden…While she encouraged her mate to read the paper & watch TV…just like their father’s & mother’s lives their lives?

I seemed to think that I could “play Jesus” & turn water to wine & repair my burned out Cognitive mind-EXCESS OF Empty (processed foods, soda  & pasteurized dairy) into wholesome food, packed with nutrients that feeds the COGNITIVE MIND …

And SAVE THE HOMELESS, OBESE. ADDHD do away with diabetes
& “THE EVENING NEWS” at the same time

I plan to tell my story to anyone who will listen….

It had been quite a trip-Future looks good Pope Francis & President Trump-now President Biden – St Joseph!

Blessings to you all =- Let do dinner soon..

Read More – USA Today:
https://www.usatoday.com/…/us-life-expectancy-hit…/16874039/

Being able to live to the age of 100 …with a healthy mind & body..
or Living to be 100 years of age in a nursing home with Dementia…

Know your age & food that an “OLD’ body needs NOW to support it & NOT “Tax it”… to Digest …
To USE as energy or it will “Hoard” it ….In “Creative Storage Places”..Brain…Skin…Joints…etc.
Go Gluten-Free & Dairy-Free to feed the Mind of Christ…

Avoid “GMO-Factory -Grains” & “heat-altered” oils – FAUX foods (taste only)-Combined them with “portion control’ & ‘over-taxing’  the digestive “food distribution” systems-

Whole grains (not GMO-wheat, soy or corn)
& Omega 3 foods & No altered dairy (likely fed with GMO Factory Synthetic Grains-(It may be no longer recognized by the body as “USEFUL”- Going directly to Fat Storage or in Organs to  damage them!

The 10 LEADING CAUSES OF DEATH in 2012 were the same as in 2011:

Most ALL conditions as a result of the SAD (Standard American “DEAD FOOD” Diet)

Particularly…after 40 years of age…
AS THERE IS NO LONGER “ROOM AT THE INN”- The BODY Storage  IS FUL- 
EXCESS BECOMES TUMORS, CANCer, ETC.

Most all of them are Reversible & Definitely Preventable…(Depends on DNA & Environmental Stressed)…

Cancer-Heart, Memory, Lung disease,
Chronic lower respiratory diseases,
Stroke, Unintentional injuries,
Alzheimer’s disease,
Diabetes,
Influenza & pneumonia
Kidney disease and suicide.
Mental Illness & Depression

Those 10 causes accounted for 73.8% of all deaths in the USA.

However, from 2011 to 2012, age-adjusted death rates declined significantly for 8 of the 10 leading causes of death.

The rate for suicide rose and the rate for unintentional injuries was unchanged…

About 50 years of age-
The bodies & minds seem to experience a METABOLIC SHIFT-
& Become less active-(Sometimes SHIFTS earlier… when experience Trauma)-Possibly TIME TO CONSIDER looking into

Flipping the “Conventional Food Pyramid”…

For MORE ROBUST HEALTH…
ANIMAL PROTEIN…MEAT & lack of Pasture-Raised Healthy Brain Fat!
Modern Dairy, Meat & Fed GMO -LIKELY FED GMO & TRUCKED TO MARKER or Cortisol in the Modern Milking barns-

“Yang”-(diesel engines) fuel FOR ACTIVE lifestyles…Meat…
Athletes…Laborers…Soldiers..etc…

There is a “FORGOTTEN PROTEIN”…”The “OTHER PROTEIN”…
AS EFFECTIVE…
But WITHOUT the “SIDE EFFECTSt” of Irritability, AGGRESSION…
PLANT PROTEIN, (needing healthy pasture-raised brain fat!

“Yin”-(gasoline engines) fuel FOR SEDENTARY lifestyles….
Whole Grain Protein…Non-GMO or REFINED Cereals
NOT ANY
“non-GMO” (WHEAT, SOY OR CORN)
or “over-HEATED or ROASTED”…(FOR SHELF LIFE…NOT OUR LIFE)…

“Barley loaves & Fishes” foods..
Whole Plant (LIVE) NON-GMO Foods…

It was a MIRACLE…He could have invented the first GMO grain…
The Trinity of Disease & Dysfunction…
The White Menace Foods… of the SAD diet …
Loaded with “Free-Radials”
& other no longer “Bio-available” substrates…

I REPEAT…
Milling (refining) “Factory Synthetic -grains”…
Heating (Pasteurizing or Roasting) …
& (EXCESS-BECOMES GLUTTONY WHEN BODY STORES ARE FULL of all 
especially – ALCOHOL DRINKING – EXCESS  (neural tissue solvent)

MILLING…Making them “INSUFFICIENT” NUTRIENTS
& creating a “storage dilemma” This VOID in the Prefrontal Executive Functions …

Research is showing – CAFO GMO Factory food – ENABLES lack of “Impulse Control”…
Lack of creativity…
LACK OF organization & planning skills…
ADDHD…Depression & other mental & physical diseases…
Pasteurized Dairy…contains the “DEAD bacterial cells”…
in need of “CREATIVE STORAGE SITES” in the body”…
LIKELY SITES….

Tumors…… (allergies & skin irruptions). CANCERS

Brain (Alzheimer’s – Dementia) – Joints (arthritis)…

The SAD “Standard American Factory Diet” Shifts brain
& therefore behavior – DNA & (after mid-life changes in metabolism) & SAD Factory Food diet…
Combined Unresolved trauma, mortal sin..shooters, bombers. abusers ..(sex abuse of children…domestic violence..bullies CONTROLLING PERSONALITIES)

The SAD diet seems to be the MOST BENEVOLENT FORM of “Prometheus bound”… TORTURE…a slow & tormented death…
(A tragedy Greek play)”
Recipe for the Nursing Home…not retirement at the beach..

Read More

A “PERFECT STORM” is a Storm of (Abuse) Arising from a Rare Combination of What Lacking in our Society~The Truth! — Leviticus 16:21–22 Modern Sacrificial Scapegoat-The Impoverished and Diseased-

https://wordpress.com/posts/facebookcomdeehinkle2.com

Who is to benefit from ban on cannibis – low 

Western Medicine-Basing Medical System on Flawed Premises? Insanity Doing the Same (Flawed) Thing and Expecting Different Results-Einstein-Why Medicare and Big Government-Not the Solution! We Hold These Truths to be Self-Evident-GMO lies –

We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event – the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!

Isaiah 11:6-9-6The wolf shall live with the lamb,The Lion Shall Live with the Lamb–Big Government-Big Business Corruption-

https://wordpress.com/posts/facebookcomdeehinkle2.com

Isaiah 11:6-9-6-The Lion Shall Live with the Lamb-Big Government-Big Business Corruption

PREVIOUS POST

But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~

We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event-the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’~ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!

But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~

The 50 Worst Charities in America-  How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!

https://wordpress.com/post/facebookcomdeehinkle2.com/4754

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award -winning filmmakers of … Aug 29, 2017 – Uploaded by YouTube Movies

GAPS –  Gut and Psychology Syndrome

Longevity Secrets-Blue Zones Explorations and The LION SHALL LIVE WITH THE LAMB -Big Government-Big Business Corruption PREVENTING THIS – GAPS and Dr Thomas Cowan’s Diets Non-GMO, NOT ALTERED BY Heat PROCESSING-PASTURE-RAISED OIL and Over-Milling Grains

Autoimmunity RAMPANT -Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – NO GMO or Factory-Altered Processed Foods Needed with Diet – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room-Chronic Stress Sources-LDN -Recipes 

BUSINESS MODEL FOR MODERN SOCIETY Fear Mongering-Seems the Easiest Most Profitable –Western Medicine Method-What has ‘no CURE’ and is totally Preventable and REVERSIBLE with Education REAL Food! (Non-GMO and Not ALTERED BY FACTORY PROCESSING (Over Heating Oils and Over-Milling NonGMO Ancient Grains) Isaiah 11:6–10

Read More-

Make the all the world a ‘BLUE ZONE’

Pray for Longevity -living to 100 

& not in a Nursing Home 

– Someday will be MEMORY REHAB!

View – Dr Thomas Cowan on Youtube- by accident – 

He has a different take that the current Medical system

He  prescribes LDN Low Dose Naltroxine (sp) 

LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to  sleep all through the night –  a little drowsy during the day – but still sufficient energy to be productive – no alcohol!

Read More- 

Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes

OCTOBER 23, 2020

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PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm  Shift

READ MORE

Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The full GAPS diet-

  • PASTURE-RAISED  meat, – hormone-free and grass-fed.
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)

Six Principles to Follow When Starting on an Autoimmune Diet

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Six Principles to Follow When Starting on an Autoimmune Diet

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • Followed by food grown on biodynamic farms or gardens 
  • Or on small-scale permaculture farms. 
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

Order the Digital Copy here

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
  • Zoom ClasseS – Terry Walters, LLC

CLEAN FOOD | Face Book

terrywalters.net

860-306-3204 c

@TerryWalters | Twitter

TerryWaltersCooks | Instagram 

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  • These and many more techniques for enhancing food quality can be found in the book
  • Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
  • Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale,  zucchini-Non-GMO &  peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator. 
  • On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.

Macronutrient Content

Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. 

The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. 

The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil

Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. 

With other plant oils, we run into the problem of extraction and production of most seed and flower oils=

Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –

– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!

& decreases the nutrient content. 

The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).

Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. 

By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.

In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-

Every Brain, CNS & Immune System -need  at least one cup of gelatin-containing bone broth each day

  • those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed. 
  • There are almost no exceptions to this.

** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero! 

This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. 

There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. 

Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. 

As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-

Lacto-Fermented Foods

Recipe for Fermented Cucumbers

Fermenting Cucumbers

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LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma – A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas

The Subconscious Mind response to ALL TRUAMA – the SAME

** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, – That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.

Dr Tom Cowan’s Version of the Gaps Diet NonGMO or Factory-Altered Processed Foods

** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-

Warning

Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)

& RESTORE NORMAL SLEEP PATTERNS REM!

The Elephant in the Room! It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally

What research is saying boy LDN-What are the benefits of LDN?

First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.

Benefits of Low-Dose Naltrexone – The Metabolic Institute

themetabolic-institute.com › benefits-of-low-dose-naltrex…

What is Low Dose Naltrexone (LDN)? | LDN Research Trust …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldnWhat is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-

How Naltrexone works · Conditions that are helped by … · Formulations of LDN

People also ask-

What is LDN used to treat?

What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.

What is Low Dose Naltrexone (LDN)? | LDN Research Trust – Low …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

Does LDN reduce inflammation?

We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014

Low-Dose Naltrexone: An Inexpensive Medicine for Many Ills?

www.medscape.com › viewarticle

How does LDN work for pain?

Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020

Low Dose Naltrexone and Chronic Pain Management

www.practicalpainmanagement.com › non-opioids › use-l…

Search for: How does LDN work for pain?

How quickly does LDN work?

What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.

Low Dose Naltrexone and chronic pain – Pradeep Chopra, MD …

ldnresearchtrust.org › content › low-dose-naltrexone-and-…

WHAT NEEDS TO BE CHANGED in the World-especiallin in US with GMO not yet banned.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Recipe for Fermented Cucumbers: Easy Refrigerator Pickles!

 1. Slice cucumbers

2. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well-no water 

4.  Cover – 1 hour room temp to pull moisture out

Add onion, garlic

5. Rinse  & drain cucumbers

Add to 2 one pint

6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Ingredients  (4 servings)
1 1/3 cups white sugar

2 tablespoons  sea salt

1 cup white vinegar

6 cups peeled and sliced cucumbers 

2 cups sliced onion

Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.

Recipe for Beet Kavaas

www.feastingathome.com › beet-kvas

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Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

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When signs of trouble, such as autoimmune symptoms emerge

Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract. 

We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. 

Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. 

Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-

Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages

For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. 

Diversity

Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. 

Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. 

Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.

Water

I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. 

The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. 

The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-

So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.

When you choose a water source-

the water should contain as few contaminants as possible. 

This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-

-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. 

In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants. 

I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.

Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. 

Understanding the effects foods have on you is a skill that improves with practice and commitment. 

The commitment here is to pay attention & honor your instincts-

If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. 

Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.

To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. 

For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. 

Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.

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Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)

Over 168 Gases are Emitted by Factory Farms

~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

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My Posts

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END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

https://facebookcomdeehinkle2.com/2020/07/05/what-the-health-groundbreaking-feature-length-documentary-from-the-award-winning-filmmakers/

What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

** ‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

**10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

**GMO – FACTORY FOODS – THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME! – THE ROOT CAUSE OF OUR FAILED IMMUNE SYSTEMS – COVID 19

**The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-

**Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Human Rights Issue of Our Time -The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

**Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness-Dr Thomas Cowan-Covid 19 Connection ~ Audio Book! and – GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

**Dr Tom Cowan on pasture- raised — & whole Non-GMO soaked grain (he does not taldk abut the importance of peeling  

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howes

Lewis Howes

799K subscribers

THIS IS WHY People Are Getting CORONAVIRUS & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes

**  Taking Supplements – makes EXPENSIVE Urine

THIS HE HAS RIGHT! ** Ways to Remove Lectins From Your Favorite Foods 

~Dr Gundry  is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)

~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again 

**  He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

www.youtube.com › watch

Dr Thomas Cowan, MD at Healthy Immunity 2019. lunac73. Loading… Unsubscribe from lunac73? Cancel …Mar 26, 2020 – Uploaded by lunac73

Kiss the Ground Film Trailer (2020) – YouTube

www.youtube.com › watch

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …

The Soil Story by Kiss The Ground – YouTube

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WATCH the follow up, The Compost Story! http://bit.ly/2ov6zf8 MIRA LA VERSION EN ESPAÑOL AQUI!

A Regenerative Secret – Kiss The Ground – YouTube

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Presented by Kiss the Ground Produced and created by Finian Makepeace A film by Ben Cowan & Taliesin …

Kiss The Ground-The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

**(The Genesis of Generational of Suicidal Tendencies – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

**Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Brené Brown -‘Owning our Story and Loving Ourselves Through That Process is the Bravest Thing We’ll Ever do’ – The Magic People of the World!

Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive ‘Factory’ Farms to Collapse~

FEAR MONGERING – NOT IN TOUCH WITH REALITY -But only’ WESTERN’ THOUGHT a brand of ‘PRESCRIBED’ DOGMA- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Ketogenic diet: What are the risks? Higher Risk using American FACTORY FOOD ‘FLAVOR’ – GMO & Heat-Altered and Over-Milled – Synthetic foods – Convert to Real Food & Be Saved!

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Ketogenic diet: What are the risks? Higher Risk using American FACTORY FOOD ‘FLAVOR’ – GMO & Heat-Altered and Over-Milled – Synthetic foods – Convert to Real Food & Be Saved!

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

Handful only serves to PREVENT GLUTTONY – Over taxing the body’s digestive system – RESULTING IN WASTE=

It is not-so-much the SUGAR – but the imported SOURCE –  laden with arsenic & DDT that causes polio & other virus’ – Covid 19 -EXCESS – GLUTTONY – IS ALWAYS TOXIC!

**  HOW TO CLEAN CANNED (not Blanched before PRESERVING  SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Canned Seafood – not Blanched or Cleaned THOROUGHLY-Leaves ON THE FOOD – ‘dead bacteria’ & other toxic substrates that will give ‘DOG BREATH’

PREVENT GLUTTONY of Dead &-no longer bioavailable substrates 

That ‘Over taxi’ the body’s digestive system

– RESULTING IN DISEASE & BAD BREATH!

Instead of CONSUMING the  ‘SWILLl’  of canned foods 

(to make MORE PROFIT )

  • A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning 
  • Pioneers Preserving Practice  
  • Notice how the oil-is difficult  to remove from hands-sticks in arteries – SAME WAY!
  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6  & Other Cancer-causing Heat-altered Free Radicals) – 
  • IT IS ‘A PAIN’  
  • WE WILL PAY MORE for BLANCHED-Water-paced – Wild Caught canned fish!!

DIRECTIONS ( to clean NON-BLANCHED food for PRESERVING:

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – the skin will be  removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon-lime juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

ADD BACK IN – OMEGA 3 –

Prepare to Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

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Fresh Fruit servings per day DIFFICULT? 

**  SIMPLE “HANDFUL’  Smoothie (add  Maca Powder – CNS support)

“Non-GMO ‘PLANT PROTEIN-

Dehydrate Dried Fruit in Liquor (Brandy, Rum or Whiskey) 

Whiskey Raisins – Nona Belloti  

A spoonful  will build IMMUNE SYSTEM & Prevent-Reverse Colds & Virus 

In a small jar -Raisins, Dried dark cherries, Craisins, etc

Cover with the liquor & all to soak up the goodness 

A spoonful each day with  Vitamin C-lost over time) 

Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. … Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols

**  For ‘Plant Protein, Vitamins, Minerals, Phytochemicals, Macronutrient, Micronutrients, etc.

 ~ HANDFUL of Plant Protein Smoothie-

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking – sprouting grains, nuts removes the ‘disease-causing’  GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

**  For ‘Plant Protein, Vitamins, Minerals, Phytochemicals, Macronutrient, Micronutrients, etc.

  1. A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  2. & RAW seeds chia, sesame, millet, etc 
  3. &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  4. Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  5. Mix thoroughly …
  6. Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  7. After cooled – Add EVOO & more Sea Salt -if necessary –
  8. Store in an air tight container, Hanover Spelt pretzel barrel container works well…

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**  Simple soaking of Ancient (not-OverMilled Ancient Grains &Beans, etc.

Soaking, fermenting or sprouting your grains before cooking them will neutralize the phytic acid and release the enzyme inhibitors, thus making them much easier to digest and making the nutrients more assimilable

Drain and rinse the grains before cooking with fresh water until clear

**  Simple Pastured (Free Range) Beef or chicken Bone Stock

FROM PASTURE-RAISED ANIMAL ONLY! 

Factory pesticides (Roundup)

& GMO Grains  SAME AS TOXIC  pesticide Arsenic, DDTs -NOW BANNED)-

BAN GMO & Fake Factory Food & the Processing of them WILL COLLAPSE 

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  For ‘Plant Protein, Vitamins, Minerals, Phytochemicals, Macronutrient, Micronutrients, etc.

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT (peeled) vegetables

2. Broth from Pasture-Raised bone stock above

3. Add  (soaked & cooked)  Farro, Spelt berries

4. Generous Season with Black cracked pepper, Generous Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any Non-GMO=PEELED vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil or Pasture-raised Lard or Tallow  & Add Soaked – buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch & lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’ 
  8. Freeze the remainder in parchment paper if using plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google or Youtube-

Top 10 Evidence-Based Health Benefits of Coconut Oil 

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Amazing Beauty Benefits of ‘Pasture-Raised’ – Raw Milk with LIVE beneficial  bacteria!!

It stays sweet for 3 week & the turns to Sour Milk ~ buttermilk or sour cream’ !!

If not contaminated in an Unclean handling!

Price Weston & Dr Thomas Cowan MD -(Youtube)  Research  

** Ban GMO  in  Modern Meat, Dairy & Eggs – It is Not SAFE!

Three STRIKES against Modern Factory Farmed Dairy (Meat & Eggs)

1.  While GMO Magnifies the food (to Feed the world) 

– The Good Reason! It is really Bad science ~  Factory  GMO makes food ‘Synthetic’ & Not Bioavailable ~

The Real reason Magnified Profits!!  

2. GMO  ALSO MAGNIFIES are the  (‘Seed Lock’ in each ‘magnifies Kernel)- Celiac& Obesity  disease rampant 

3.  Also Magnifies are the Lectins in the Peel ~ Bitter to ‘ward-off Predators’ (Obesity)! 

In addition, studies consistently show that pastureraised animals produce nutritionally superior FEED LOT-GMO FED meat, milk & Non-GMO fed eggs. 

When compared to food from animals that were fed grain and raised in confinement, food from animals raised on PASTURE has better fat quality and increased levels of essential vitamins, minerals, Macronutrients,  Micronutrients, Phytochemical – all Sourced from a Healthy – not sprayed with Toxins) PASTURE – KNOW THE SOURCE to avoid Modern DECEPTION 

 – for PROFIT  

Nutritional benefits of pasture raised food — Food Animal …

Dee Hinkle

President at JenCare BCE

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