Most people are despised by the smell (dead bacteria) in canned fish-For the more ‘well-to do’- Fresh seafood is the better & more tasty option-**BUT WHAT ABOUT-those in POVERTY-or on a ‘tight budget’ or the Homeless?
Canned fish tends to be cheaper & easier than fresh – with a longer shelf life-
If your choose is canned, fish (canned in oil is difficult to make CLEAN) -than fish packed in water to retain more omega-3 fatty acids- valuable minerals, Phytochemicals, Macronutrients, Macronutrients – considered SUPERIOR brain food, Ms. Kirkpatrick said, because the oil helps keep the nutrients in the fish.Oct 7, 2015
** HOW TO CLEAN CANNED (that is not ‘Blanched’ before Canning-Preserved)-(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc)- It may take – 3 soaks (after ‘swill’ is drained in garbage disposal)
-It OK to buy Marinaded In lemon seasoning & sea-salt marinade-but it MUST be rinsed off-
Canned Seafood – not ‘Blanched’ or Cleaned thoroughly – the ‘FILTH’ ON THE FOOD-‘dead bacteria’ & other toxic substrates- Must be done -to PREVENT GLUTTONY of Dead & no longer bioavailable substrates -That ‘Over taxing’ the body’s digestive system–May RESULT IN DISEASE& even BAD BREATH!
IT IS ‘A PAIN’ to have to remove the SWILL from Modern canning processes-fish not fresh or canned – STILL NEEDS TO BE CLEANED!
WE WILL ‘PAY MORE Money-for Clean-‘BLANCHED’ before HEATING or Water-packed, Wild Caught canned fish!! More Profit for the effort-
DIRECTIONS ( to clean NON-BLANCHED food for PRESERVING:
1. Drain – Rinse – Empty in bowl & rinsing several more times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
(2 times – if oil packed – oil will ‘shimmer” & rise to the top to be poured off-the skin will be removed or buy ‘water-packed’ skinless boneless)-
3. Final soak in sea salt, lemon-lime juice or Pasture-raised Farm buttermilk – It Can left to soak longer – 30 minutes
4. Rinse & Pat dry!
5. ADD BACK IN – OMEGA 3 – Immune System & ‘Brain Healthy’ Fat
- Cold pressed & not Heat-altered
- Prepare to Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Nourishes the CNS & Immune system food to ‘prevent & reverse’ Covid 19-
Instead of CONSUMING the ‘SWILL’ of canned foods (to make MORE PROFIT)
- This is a vital Step (that prevents disease) is SKIPPED-In the MODERN CANNING PROCESSES-food are not ‘BLANCHED’ before canning –
A Necessary – Pioneers Preserving Practice
– Notice how the canned oil-is difficult to remove from seafood
– it clogs the arteries – the SAME WAY!
(It is BEST to remove the ‘SWILL’ (INFLAMMATORY Omega 6
& Other ‘Cancer-causing’- Heat-altered Free Radicals)-
The Top 10 Healthiest Canned Seafoods- With the Inflammatory – UNCLEAN Packing & REFRESHED with EV Olive oil-
- Mackerel. Linked to lower blood pressure among males, mackerel is rich in protein and doesn’t contain nearly as many calories as chicken or beef & Not GMO fed like Chicken, Beet or some farmed Seafood.
- Sardines in Olive Oil. (Omega 6 – Inflammatory – must be rinsed & re seasoned) EV Olive oil – heated become ‘motor-like’ oil – Inflammatory!
- Sardines in GMO Soya Oil. … (Omega 6 – Inflammatory – must be rinsed & re seasoned)
- Sardines in Vegetable Oil. … (Omega 6 – Inflammatory – must be rinsed & re seasoned)
- Sardines in Water is Better – but still must be rinsed away –
- Light Tuna in GMO Soya Oil. … (Omega 6 – Inflammatory – must be rinsed & re seasoned)
- Light Tuna in Water. …Better – but still must be rinsed-
- Tuna Salad With Black Eyed Peas (Omega 6 – Inflammatory – must be rinsed & re seasoned) Heat chemically alters everything-
Source-The Top 10 Healthiest Canned Seafoods | LaRuche Imports-(Using cheap oil for Profit) – Ask Well: Canned vs. Fresh Fish – The New York Times
Top 10 Health Benefits of Eating Wild Caught Seafood – Not Farmed & Fed CAFO-GMO! Canned & Heat-altered – Not Fresh
~ Removing Bacteria Can be a Challenge~
Top 10 Health Benefits of Eating Seafood
~ Not FED with GMO ~(Making the food Synthetic or ‘Carnival’ Foods!
By Health Fitness Revolution – June 4, 2015
~ BEST TO AVOID & EAT (NOT FARMED&fed GMO) FISH!!
Supplements have no Seafood Protein or Omega 3 is UNSTABLE-Quickly becomes “Body only food”- Omega 6
Supplements have no Macronutrient s, Micronutrients, Vitamins or Minerals ~ Supplements are only a ‘THIN SLICE” of Nutrients required ~
From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy.
Seafood is nutrient-rich, serves as a good source of protein, vitamins & minerals ~ is rich in omega-3 fatty acids, VALUABLE MINERALS and in the reduction of common diseases.
So as you embark on yet another crawfish boil or fish fry (FRIED IN PASTURE-RAISED BEEF TALLOW) – know that the seafood consumed will yield many Health Benefits benefits!
The top 10 health benefits of eating seafood-Seafood Omega 3 oil & Seafood PROTEIN!
• Provides essential nutrients – Though the specifics depend upon which type of seafood you consume, seafood is known for being a natural source of vitamins and minerals. B-complex vitamins, Vitamin D & Vitamin B.
B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many different functions, influencing energy production, metabolism, hormone production & mental focus & concentration & even beauty!
Some types of fish, such as Non-GMO fed salmon – are rich in vitamin A, which helps protect vision and boost the immune and reproductive system’s capabilities. Another vitamin found in some seafood – often the fatty skin of Non-GMO fed salmon, tuna & others – is vitamin D-which promotes healthy bone growth, calcium absorption boosts immune system efficiency as well as cell growth-
- Promotes Heart health – While Clean-Fresh seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids – they are most notably known for their benefits in heart health – In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks- Though many prefer to acquire their omega-3 fatty acids with capsules, scientists prefer the actual consumption of actual seafood.
- Good for JOINT HEALTH – Eating seafood on a regular basis has been proven to ease the symptoms of arthritis. Research has shown that omega-3 fatty acids can ease tender joints and reduce morning stiffness in subjects with rheumatoid arthritis.
- Maintains eyesight – A 2014 study published in the Investigative Ophthalmology & Visual Science Journal suggests that those who consume omega-3 fatty acids found in seafood are less likely to suffer from age-related macular degeneration, a disease that can result in the loss of vision. Fish and shellfish can also boost your night vision. Eating oil-rich fish regularly can help to keep the eyes bright and healthy.
- Good skin – Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
- Boosts brainpower – Seafood omega-3s may lower the risk of developing Alzheimer’s disease. A sufficient intake (not Fish Oil) of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children & recent research speculates long-term consumption of omega-3 fatty acids can boost cognitive function as we age ~ allows for smooth, fast thought transmission!
- Fights against depression – Along with ‘Soaked’ Ancient Grains for sound thought tracks! (Barley Loaves & Fishes) ~ Some say God fed the Multitudes ~ it was a Miracle & still is~ Recent research has shown an association between the consumption of omega-3 fatty acids and the risk of depression ad has found that consuming omega-3 fatty acids can not only decrease the risk of depression but has the potential to treat depression as well. Consuming more seafood can help you have a better, more positive outlook on life.
- Pregnancy benefits – Studies indicate that eating more fish has positive benefits on birth weight because it enhances fetal growth and development ~ Particularly CNS fetal Mental development ~ Seafood consumption also aid in reducing preterm delivery and is essential for central nervous system development.
- Improves immune function – Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.
- Many choices –
Who doesn’t like having options, right?
There is a great variety of seafood to choose from, and while one of the greatest deterrents to seafood is “that sea taste” there are many different healthy ways to prepare your meal to help get rid of that fishy feeling.
** Oysters (Raw or Canned) ~ RINSE PACKING OFF~ (at least 3 times especially if canned in oil) to remove any Bacteria destroyed in the packing process & to remove all of the “motor-like” oil created by high heat of the canning process ~ Refresh seasoning with lemon juice or EV olive oil …
Oysters are a staple in many hormone productions …testosterone, etc boosting foods lists on the internet. The reason being….They are loaded with zinc, magnesium, selenium, copper & vitamin D. …
All of which are crucial for testosterone & other hormone production.
Oysters (Fresh or Canned) also contain high-quality SEAFOOD protein,
Including some of the more rare amino acids-(like the possible testosterone boosting D-aspartic acid).
The legend says that the 18th-century ladies man – Casanova – ate 50 oysters for breakfast.
Simple Solution to Clean Fish or Go Fishing for Fresh Wild Caught -no bacteria fish!) If it smells ‘ Fishy’-
- Be CLEAN yourself ~ wear a white lab coat – like the butchers!
- CREATE A ‘SANITARY ENVIRONMENT’ to avoid CROSS CONTAMINATION ~ in one sink ~ Hot Soapy water with Salt or Vinegar (or both) ~ FDA SHOULD KNOW BETTER!
- Keep meat & seafood in a bowl separate from sink ~ 1st rinse-(other sink or separate bowl) all meat, seafood & papers that they are sent home from Store ~ treat like a baby’s diaper – keep separate for immediate disposal! Rub with Salt, let stand ~ then add more water & soak for 10-15 minutes Rinse & PAT dry ~ rinse paper towels & add to the discards ~ 2nd rinse, SOAK & DRY – either Vinegar or Whey – from Pasture-fed dairy – discard rinse & pat dry (discard towels) – If not still smelly ~ REPEAT STEPS ABOVE ~
*Prepare a Lemon Juice marinade – Marinate Lemongrass Chicken (or fish) 30 minutes at room temperature up to 24 in the refrigerator – the longer the better!
Let chicken (fish) rest. Let your chicken (or fish) sit at room temperature for 15-30 minutes before cooking so it will cook more evenly.
READ MORE on other Heat-altered Modern Processing-
Help Create Awareness!
To Reduce Greenhouse Gas Emissions – Shut down CAFO FACTORY-FARM ‘MALPRACTICE’! ~
Start with ‘Banning GMO’ – To ‘cut off the OXYGEN’ that feeds CAFO & allow Mankind(& our Food Supply) to BREATH AIR & not CAFO Carbon Dioxide emissions!
Ban other ‘UNCLEAN CAFO-GMO PROCESSING PRACTICES~
& ‘Unclean’ ROASTING of Raw nuts & seeds (NOT SOAKED-double the Disease-Causing threat~
— Modern milk-is loaded with LIVE & DEAD BACTERIA
~ More Government-backed myths to perpetuate the profits of Big Business ~(UNCLEAN) – (no science to behind ~Live & Dead bacteria must be removed ~ to be FIT FOR HUMAN CONSUMPTION or Live – FOOD POISONING & Dead bacteria must be stored-in our bodies (a closed system) ~ Lungs (asthma), brain (Alzheimer’s), joints (Arthritis) ~ triple trifecta of Disease!
3 Strikes against Modern Dairy CAFO Farming practices…
** Most Egregious – Fed to animals – GMO (Corn, Soy or Alfalfa)
** Raw Pasture-raised dairy (with LIVE ‘Beneficial’ bacteria) destroyed by pasteurization ~ Leaving (Dead) bacteria in the milk ~ only use to be stored in fat cells ~
** Cortisol soaked milk (& muscle meat from CAFO ‘unethical’ farming practices
Help Create Awareness!
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO
Read More –
MAKE THE ‘SOAKING’ GRAINS & OTHER NON-GMO, Over-Milled – A GOLD STANDARD
‘Soaked’ Raw Nuts & Seeds & ‘Sprouted’Non-GMO Ancient Grains (Non-GMO) & INSTALL ‘Soaking VATS’ & Remove the Roasting ovens that destroy Omega 3 & to ‘STABILIZE’ for SHELF LIFE & Higher PROFIT
MAKE- IT ILLEGAL to Over-Milled – (LIKE TRANS-FATS)
~ Over-Milling removes the ‘LIFE’ (Plant Protein & Fiber) –
Dishonest Miller’s to take more of the ‘Prescribed Amount’ of Plant Protein ~ LEAVING MOSTLY ‘DISEASE CAUSING-Refined Carbs’
~ THIS PRACTICE IS NOT BIBLICAL!
This is not ‘Rocket Science’ – Only Science !
Start with ‘Banning GMO’ – TO Shut down CAFO FACTORY FARM ‘MALPRACTICE’ – To ‘cut off the OXYGEN’ that feeds CAFO & allow Mankind (& our Food Supply) to BREATH AIR & not CAFO Carbon Dioxide emissions!
& help REVERSE & PREVENT GLOBAL WARMING –
Modern ‘UNCLEAN’ PROCESSES-for Greed for Profit
Heat & Milling processes that make Real food – Synthetic-
- Modern-Skipping Vital steps for Health & Food Safety
- & Lust to Keep Humanity in the Medicare ‘Impoverished’ State of Mind
- Synthetic Processed GMO food -Not my style – never has been-
This New Stream of Conscious that is driving me-last 15 years-all my life!
It May not happen in my Life time!
-But at least it is my peace to know that I live in Truth
& not Man-made truth-
It is ok to be mocked, laughter at, made fun of, etc – I LOVE IT
It is being FREE from the influence of Ignorance – Like Eve’s quest for Knowledge – Not for her we would sill be Only Animal-Now we have evolved a Prefrontal Cortex – very sophisticated
The Small Mind – only ‘stage one’ of a rocket ship to the Moon!
Sometimes it is ok to Break something to make it better!
Our Big Government – Big Business model is BROKEN
& like all the lost civilization may be doomed to Collapse
-if we do not start Regenerative Agriculture – no till, Radical Recycle, etc
I have always seen a Greatness in US –
May not be in my lifetime?
– It may be likely in the Stars & Planets – Eclipse energy ??
Consider Yak, Camel , Beef or Buffalo tallow – Wild (healthy) lard
– Healthy for frying
‘Fool If You Think it’s Just Begun’ – Christopher Rea
– a ‘Brit’ from ’70’s on Youtube-
EAT YOUR FISH (fresh or radically cleaned canned) – HE DIED FOR YOU!
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-
Ban GMO & CAFOs Go Away!
WordPress Publication –
END TO HOMELESSNESS
Eind to Homelessness – Transfiguration
The 50 Worst Charities in America- How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!
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