Autoimmunity RAMPANT -Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – NO GMO or Factory-Altered Processed Foods Needed with Diet – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room-Chronic Stress Sources-LDN -Recipes

Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet Sources-LDN -Recipes

OCTOBER 23, 2020

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PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm  Shift

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Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The full GAPS diet-

  • PASTURE-RAISED  meat, – hormone-free and grass-fed.
  • Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter &  ghee.
  • Fish – not Farmed & Fed GMO
  • Shellfish
  • Pasture-Raised organic eggs (hens not fed GMO)
  • Fermented foods, such as kefir, homemade yogurt & sauerkraut.
  • vegetables (peeled)

Six Principles to Follow When Starting on an Autoimmune Diet

Six Principles to Follow When Starting on an Autoimmune Diet

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading

Six Principles to Follow When Starting on an Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • Followed by food grown on biodynamic farms or gardens 
  • Or on small-scale permaculture farms. 
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

Order the Digital Copy here

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
  • Zoom ClasseS – Terry Walters, LLC

CLEAN FOOD | Face Book

terrywalters.net

860-306-3204 c

@TerryWalters | Twitter

TerryWaltersCooks | Instagram 

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  • These and many more techniques for enhancing food quality can be found in the book
  • Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
  • Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale,  zucchini-Non-GMO &  peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator. 
  • On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.

Macronutrient Content

Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. 

The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. 

The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil

Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. 

With other plant oils, we run into the problem of extraction and production of most seed and flower oils=

Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –

– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!

& decreases the nutrient content. 

The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).

Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. 

By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.

In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-

Every Brain, CNS & Immune System -need  at least one cup of gelatin-containing bone broth each day

  • Those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed. 
  • There are almost no exceptions to this.

** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero! 

This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. 

There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. 

Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. 

As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-

Lacto-Fermented Foods

Recipe for Fermented Cucumbers –Fermenting Cucumbers

READ MORE ON LDN

Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety

The Elephant in the Room! Prevention Chronic Stress – (which shuts down all essential system – Digestion – leading malnutrition) & RESTORE NORMAL SLEEP PATTERNS REM!

LDN begins repair to the Mind -IMMEDIATELY

ONLY IF if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD – Now it seems to be becoming a New Way of Life for us

– Finally –

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room – It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma

A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s trauma

The Subconscious Mind response to ALL TRUAMA – the SAME – ** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins-

Dr Tom Cowan’s Version of the Gaps Diet NonGMO or Factory-Altered Processed Foods – ** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods- Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally

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What are the benefits of LDN?

First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells. Benefits of Low-Dose Naltrexone – The Metabolic Institute

themetabolic-institute.com › benefits-of-low-dose-naltrex…

What is Low Dose Naltrexone (LDN)? | LDN Research Trust …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

  1. What is Low Dose Naltrexone (LDN)?. LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system.-does not tax the liver & Kidneys-

How Naltrexone works · Conditions that are helped by … · Formulations of LDN

What is LDN used to treat?

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma tends to do with over use & over prescription-

What is Low Dose Naltrexone (LDN)? LDN is a safe, non-toxic and inexpensive drug that helps regulate a dysfunctional immune system. It reduces pain, and fights inflammation. It is used to treat cancers, autoimmune diseases, chronic pain and mental health issues, to name a few.

What is Low Dose Naltrexone (LDN)? | LDN Research Trust – Low …

ldnresearchtrust.org › what-is-low-dose-naltrexone-ldn

Does LDN reduce inflammation?

We review the evidence that LDN may operate as a novel anti-inflammatory agent in the central nervous system, via action on microglial cells. These effects may be unique to low dosages of naltrexone and appear to be entirely independent from naltrexone’s better-known activity on opioid receptors.Feb 15, 2014

Low-Dose Naltrexone: An Inexpensive Medicine for Many Ills?

www.medscape.com › viewarticle

How does LDN work for pain?

Although the exact mechanism is unknown, it is believed that in this lower dose, naltrexone acts as a glial/immune cell modulator, which decreases pain by helping reduce inflammation. In this retrospective case, the authors discuss the outcomes of patients taking once-daily LDN for the treatment of chronic pain.May 29, 2020

Low Dose Naltrexone and Chronic Pain Management

www.practicalpainmanagement.com › non-opioids › use-l…

Search for: How does LDN work for pain?

How quickly does LDN work?

What to expect from LDN. LDN does not work immediately. It may take anywhere from a few weeks to many months. Users have reported to notice a difference after 9 to 12 months.

Low Dose Naltrexone and chronic pain – Pradeep Chopra, MD …

ldnresearchtrust.org › content › low-dose-naltrexone-and-…

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –

A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas

The Subconscious Mind response to ALL TRUAMA – the SAME

** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.

Dr Tom Cowan’s Version of the Gaps Diet NonGMO or Factory-Altered Processed Foods

** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-

Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition) – & RESTORE NORMAL SLEEP PATTERNS REM! The Elephant in the Room!

READ MORE ON WHAT NEEDS TO BE CHANGED –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

WHAT NEEDS TO BE CHANGED –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Frugalgreengir

How To Make Easy Dill Pickles! As Little as One Jar at a Time!! You tube or in Dr Cowan’s book-

Cucumbers: Easy Refrigerator Pickles!

Gardeninggirl1107

Cucumbers: Easy Refrigerator Pickles!

<div class=”player-unavailable”><h1 class=”message”>An error occurred.</h1><div class=”submessage”><a href=”http://www.youtube.com/watch?v=UkEMaFLYjfA&#8221; target=”_blank”>Try watching this video on http://www.youtube.com</a>, or enable JavaScript if it is disabled in your browser.</div></div>

 1. Slice cucumbers -. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well- NO water 

4.  Cover – 1 hour room temp to pull moisture out & Add onion, garlic

5. Rinse  & drain cucumbers

Add to 6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

Stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Recipe for Beet Kavaas

www.feastingathome.com › beet-kvas

Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

READ MORE –

When signs of trouble, such as autoimmune symptoms emerge

Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract. 

We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. 

Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. 

Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-

Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages

For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. 

Diversity

Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. 

Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. 

Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.

Water

I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. 

The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. 

The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-

So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.

the water should contain as few contaminants as possible. 

This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-

-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. 

In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants. 

I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.

Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. 

Understanding the effects foods have on you is a skill that improves with practice and commitment. 

The commitment here is to pay attention & honor your instincts-

If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. 

Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.

To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. 

For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. 

Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.

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Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)

–Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away! GMO Cheap Cheating Grains – fed to animal (beef, poultry, fish – for beginners –

GMO magnifies there food – but it is no longe bioavailable for Human Consumption – Disease-Causing because it ALSO MAGNIFIES the Seed locks (Glutens) IBS & ALSO Magnifies the Lectins in the Peel – bitter to predator-

Feeding the Poor SVDP -Shame with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

WordPress Publication –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

The Top Human Rights Issue of Our Time-Big Government-Big Business-Fraud-Greed Fear-Mongering for Profit? -Covid Makers ALL!-Dr Thomas Cowan and Regenerative Agriculture-Fake Food-Future for America? Immune System Impotent! Isaiah 11:6–10! LONGEVITY -BLUE ZONES-

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Read More 

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

https://wordpress.com/post/facebookcomdeehinkle2.com/6618

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

The Top Human Rights Issue of Our Time-Big Government-Big Business-Fraud-Greed Fear-Mongering for Profit? -Covid Makers ALL!-Dr Thomas Cowan and Regenerative Agriculture-Fake Food-Future for America? Immune System Impotent! Isaiah 11:6–10! LONGEVITY -BLUE ZONES-

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
Countries and territories[a]THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAChina (mainland)[k]82,2953,34277,816[26]

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil (Virgin only)

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

President at JenCare BCE

WordPress  & Facebook ARTICLES…

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

READ MORE-

END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

https://wordpress.com/view/facebookcomdeehinkle2.com

‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

‘What the Health’ – Groundbreaking Feature-length Documentary from the Award-winning Filmmakers & Cancer Scam – The ‘C’ Word – Medical Advice – Eat Whatever – Ignore Plant-based- Cancer Prevention –

What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

** ‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

**10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

**GMO – FACTORY FOODS – THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME! – THE ROOT CAUSE OF OUR FAILED IMMUNE SYSTEMS – COVID 19

**The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-

**Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Human Rights Issue of Our Time -The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

**Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness-Dr Thomas Cowan-Covid 19 Connection ~ Audio Book! and – GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

**Dr Tom Cowan on pasture- raised — & whole Non-GMO soaked grain (he does not taldk abut the importance of peeling)

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howe

THIS IS WHY People Are Getting CORONAVIRUS & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes

**  Taking Supplements – makes EXPENSIVE Urine

THIS HE HAS RIGHT! ** Ways to Remove Lectins From Your Favorite Foods 

~Dr Gundry  is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling) ~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again – REMOVE SEED LOCKS & LECTINS BY BLANCHING –

**  He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

www.youtube.com › watch

Dr Thomas Cowan, MD at Healthy Immunity 2019. lunac73. Loading… Unsubscribe from lunac73? Cancel …Mar 26, 2020 – Uploaded by lunac73

Kiss the Ground Film Trailer (2020) – YouTube

www.youtube.com › watch

Kiss The Ground

Kiss the Ground Film Trailer (2020)

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The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …

Aug 20, 2020 · Uploaded by Kiss The Ground

The Soil Story by Kiss The Ground – YouTube

www.youtube.com › watch

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WATCH the follow up, The Compost Story! http://bit.ly/2ov6zf8 MIRA LA VERSION EN ESPAÑOL AQUI!

Aug 31, 2015 · Uploaded by Kiss The Ground

A Regenerative Secret – Kiss The Ground – YouTube

www.youtube.com › watch

Presented by Kiss the Ground Produced and created by Finian Makepeace A film by Ben Cowan & Taliesin …

Oct 24, 2018 · Uploaded by Kiss The Ground

Kiss the Ground Film Trailer (2020)-The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

Kiss The Ground

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

The Force of Someone Praying for You, Is Powerfully Felt!

So is Twitter or Just Pray!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

**(The Genesis of Generational of Suicidal Tendencies – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

**Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Brené Brown -‘Owning our Story and Loving Ourselves Through That Process is the Bravest Thing We’ll Ever do’ – The Magic People of the World!

Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive ‘Factory’ Farms to Collapse~

FEAR MONGERING – NOT IN TOUCH WITH REALITY -But only’ WESTERN’ THOUGHT a brand of ‘PRESCRIBED’ DOGMA- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

Ketogenic diet: What are the risks? Higher Risk using American FACTORY FOOD ‘FLAVOR’ – GMO & Heat-Altered and Over-Milled – Synthetic foods – Convert to Real Food & Be Saved!

Ketogenic diet: What are the risks? Higher Risk using American FACTORY FOOD ‘FLAVOR’ – GMO & Heat-Altered and Over-Milled – Synthetic foods – Convert to Real Food & Be Saved!

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

Vary with Spices, more Sea Salt etc.

**  HOW TO CLEAN ‘CANNED-PRESERVED’ SEAFOOD-

Modern Processing Skips the pioneer ‘BLANCHING’ step- leaving the Pathogens & live, dead bacteria in the food – for our bodies & mind to become tumors –

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be RINSED AWAY) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

When lauric acid is digested, it also forms a substance called monolaurin. 

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

President at JenCare BCE

WordPress  & Facebook ARTICLES…

BLOG AT WORDPRESS.COM.

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