What Caused Polio-Covid 19? Dr. Thomas Cowan-Toxic Pesticides-Component Correlated-At Same Time Hawaiian Sugar Plantations-1st Place to Use Arsenic for Weed Control-Coincides with Excess Sugar Coney Island -Polio Outbreak! Coincidence? Covid-GMO-Factory Processed Food-Modern Sugar Pesticide?

What Caused Polio?-Dr. Thomas Cowan-Toxic Pesticides-Component Correlated-At Same Time Hawaiian Sugar Plantations-1st place to use Arsenic for Weed Control-Coincides with Excess Sugar Coney Island -Polio Outbreak! -Covid-GMO-Factory Processed Food -Coincidence?

  • Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
  • By: Thomas Cowan MD

a.co/fRVTNeA

Dr. Mercola interviews Dr. Cowan (Author of “Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness”)

Source: https://www.youtube.com/watch?v=7ZsOe…

What Causes Polio — Dr. Thomas Cowan-Toxic Pesticides – component correlated at the Same-Hawaiian sugar plantations – 1st place to introduce sugar that used ARSENIC FOR WEED CONTOL –Coincides with Excess Sugar consumption of Sugar from Hawaii –

He noted that – This research does not make sense – What was not taking into consideration – Introduction of Arsenic based pesticides (DDT later) Neutral toxins

Charts report – SAME TIME AS  polio virus Struck-It Coincides with the Polio outbreaks – Causes paralysis – Arsenic based  targets the anterior ‘horn cells’ in the CNS  – JUST LIKE POLIO- 

OUTBREAKS Concentrated on Long Island – Coney Island –Researchers – 1914- not scientific – Half of children who died of polio – did not have evidence of the polio virus –

What Caused Polio? A new take on Sugar-pesticide & over use of it-

 — Dr. Thomas Cowan discovers a Toxic component correlated at the time as polio outbreaks – DDT & Arsenic – DDT & summer spring – polio outbreaks – neural toxins – SAME AS POLIO VIRUS!

Since DDT  was banned (Exported to other countries) – WE NO NOT SEE POLIO ANY MORE since DDT was banned ?? COINCIDENCE?

Covid 10 Pandemic – Toxic correlation to Immune System neutered by GMO Factory Food processes (heat oil to ‘motor-like’ oil & over-milling grains)-Destroying the Omega 3 & Plant protein needed to support the Immune system & CNS-prefrontal brain!

WHAT DOCTORS, Big Business & Government are hiding from the public -FOR MORE PROFIT – Shelf life longevity – Not the QUALITY of our Lives! 

Matthew 11:28-New
“Come to me, all you who are weary-burdened-I will give you rest.’ Things do not ‘feel right’-Patience Pilgrim! DO NOT DRINK-Lace your kombucha with a Holy Fermented Spirit-both are Clean-Balanced-Mind, Body & Soul-How Winston Churchill won the War! So shall we!

Micro Dosing -Modern Pharma & Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)& RESTORE NORMAL SLEEP PATTERNS REM!

The Elephant in the Room!

It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally

Isaiah 11:6-9

6The wolf shall live with the lamb, the leopard shall lie down with the kid, the calf and the lion and the fatling together, and a little child shall lead them. 7The cow and the bear shall graze, their young shall lie down together; and the lion shall eat straw like the ox. 8The nursing child shall play over the hole of the asp, and the weaned child shall put its hand on the adder’s den. 9They will not hurt or destroy on all my holy mountain; for the earth will be full of the knowledge of the Lord as the waters cover the sea.

<<HOLY MOUNTAIN – THE PREFRONTAL BRAIN – MIND OF COMPASSION!>>

Revelation 21:1-4

21Then I saw a new heaven and a new earth; for the first heaven and the first earth had passed away, and the sea was no more. 2And I saw the holy city, the new Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. 3And I heard a loud voice from the throne saying, “See, the home of God is among mortals. He will dwell with them as their God; they will be his peoples, and God himself will be with them; 4he will wipe every tear from their eyes. Death will be no more; mourning and crying and pain will be no more, for the first things have passed away.”

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6The wolf shall live with the lamb, the leopard shall lie down with the kid, the calf and the lion and the fatling together, and a little child shall lead them. 7The cow and the bear shall graze, their young shall lie down together; and the lion shall eat straw like the ox. 8The nursing child shall play over the hole of the asp, and the weaned child shall put its hand on the adder’s den. 9They will not hurt or destroy on all my holy mountain; for the earth will be full of the knowledge of the Lord as the waters cover the sea.

Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-AMERICA – WAKE UP! Hippocratic Oath-Modern America – the Developed World ~‘Let food (not~ FACTORY FOOD) by thy Healing!

published on Sep 16, at 3:33 PM

DO WE REALLY KNOW WHAT WE ARE EATING? Thin Slice Chemical – Setting Us Up for Cancer & Corona Virus Flu

St Vincent de Paul – Most Modern Charities -Kicking the ‘Homeless Can’ -Down the Road? Feeding the Poor with Modern GMO ˜Factory Food That is-˜NOT FIT FOR HUMAN CONSUMPTION!

Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!

Factory Farms (Unethical Treatment of Animals) ~ Medicare (Unethical Treatment of Humans) ~ Put Them Out of Their Misery ~ Shoot Them or Nail them to the Cross of Greed! GMO will Not Be Missed!

What We Will Miss when GMO is Banned ~ (Cheap fuel for Factory Farms ~ They will Collapse when GMO is banned ~ (As It is in the Rest of the World)!

What We will Miss when GMO is banned ~ (Cheap fuel for Factory Farms ~ They will Likely Collapse When GMO is banned ~ Like the Rest of the World!

What We will Miss when GMO is banned-(Cheap fuel for Factory Farms-They will Likely Collapse When GMO is BANNED-Like the Rest of the World!

Dear WDDTY ~ What Doctors Don’t Tell You!

What Doctors Don’t Tell You-Dear WDDTY-To Sell More ‘Organ Damaging’ Pharma?-Modern Factory GMO and Factory Process (Altering Over-Heating Oils and Over-Milling Grains-Carrion!

https://wordpress.com/post/facebookcomdeehinkle2.com/2818

Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!

https://wordpress.com/post/facebookcomdeehinkle2.com/5314

Italian Renaissance – Food & Drink of 15th Century~Non-GMO, Over-Milled-Removing ‘Plant Protein’ or Heat-Altered & Not ‘Factory-Processed’ (Corona Virus, Cancer) – PREVENTED & REVERSED ~ Foods – Raw Natural State!

How the USA – Has Been Blinded by Greed! Do We Really Know How CAFO-GMO – Alters Plant Protein & Destroys CNS – Brain Food?

https://wordpress.com/post/facebookcomdeehinkle2.com/2986

American’s International’ Cuisine-NOT REALLY! WHEN CAFO-GMO Processed Factory Foods ‘AMERICANIZED​‘!!

https://wordpress.com/post/facebookcomdeehinkle2.com/2712

5 STAR BURGERS-‘From ‘Pasture-Raised’ Animals? Likely Better Than Most Modern (CAFO-GMO)Restaurants, Tasty-but MAY be Starting a New Trend? Praise GOD!

https://wordpress.com/post/facebookcomdeehinkle2.com/2612

Leading Cause of Deaths in US-CAFO Industrial Farm – Cause of Greenhouse Gas-SAD (Dead) Diet & Disease

https://wordpress.com/post/facebookcomdeehinkle2.com/2444

For Healing-Natural Foods-Herbs and Whole Ancient Grains (Unaltered) Non-GMO (Genetic Modification)-Michael Pollen-The Omnivores Dilemma-

https://wordpress.com/post/facebookcomdeehinkle2.com/2178

Detoxing the Body from “ALTERED”Foods-Causing “Free Radicals”

https://wordpress.com/post/facebookcomdeehinkle2.com/2090

“Altered” Whole foods…Poverty Makers All…Profits for the vendors…

Factory GMO and Altered’ Whole foods-Poverty Makers All-Profits for the Big Business-Big Gov Subsidies-Welfare for the Farmers!

https://wordpress.com/post/facebookcomdeehinkle2.com/2088

Chef Samin Nosrat in Italy – Master These Four Elements – Master the Kitchen-Based on Samin Nosrat’s Best-Selling book, Salt, Acid-Sour, Fat, (But not American GMO Factory Fat) – ‘Pasture-Raised’ For BRAIN-HEALTH, Satiety and Amazing Taste~

https://wordpress.com/post/facebookcomdeehinkle2.com/2278

6 Surprising Facts About Cigar Smoking!

published on Jun 4, 2019 at 9:37 PM

Is Sunscreen the New ‘Margarine’? May Yet Be Another Overblown ‘Fear Tactic’ of Western Medicine!

Bone Broth Recipe for  ‘Free Range’-‘Pasture-Raised’ “Grass-Only’ -Not GMO Soy, Corn, Alfalfa-Ruminants-Grass Eaters- Cannot Digest!

https://wordpress.com/post/facebookcomdeehinkle2.com/2329

These 50 Foods Are High In Lectins: Avoidance or Not? GMO & other … NOT CONSIDERED BY RESEARCHERS…

These 50 Foods Are High In Lectins: Avoidance or Not?  GMO and Other …   NOT CONSIDERED BY RESEARCHERS Toxic-Not Digestible!

https://wordpress.com/post/facebookcomdeehinkle2.com/2278

Impulse Control – Live as If You Never Have to Say ~ ‘I’m Sorry’!

published on Jan 24, 2017 at 12:46 A

Beginning of the End-Saturday-July 1, 2017-Wake Up America – Factory Food-Carrion! Or Wake Up in Nursing Home

Reclaiming Health & Wellbeing – CAFO-GMO Franken Foods & Western Medical Draconian Practices! CAFO-GMO’S COLLAPSE! SOON VERY SOON!

Create Repeat business 

published on Jul 1, 2017 at 1:29 PM

The Lion Shall Live with the Lamb- Isaiah 11-6-9 

https://facebookcomdeehinkle2.com/2020/10/27/lessons-longevity-secrets-blue-zones-explorations-research-and-articles-blue-zones-project-big-government-big-business-corruption-preventing-this-blue-zones-lessons-longevity-secrets-blue-z/ via @htwagner 

PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm  Shift

LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room

It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –

A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBOallows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas

The Subconscious Mind response to ALL TRUAMA – the SAME

** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –

That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.

Dr Tom Cowan’s Version of the Gaps Diet NonGMO or Factory-Altered Processed Foods

** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-

Warning Side effects are a Beautiful Life with Healthy Body, Mind & Soul!

WHAT NEEDS TO BE CHANGED –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

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Six Principles to Follow When Starting on an Autoimmune Diet

Food & Drink, Health & Wellness

Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.

The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.

Prefer audio?

Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.

Chelsea GreenPublishing 

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet

The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book. 

For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet. 

Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet. 

The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol. 

These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.

I have a slightly different take than these other approaches, 

which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.  

The other perspective I bring comes from my emphasis on water. 

Water molecules make up more than 99.9 percent of the molecules in our bodies. 

And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues. 

Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.

Food is an integral part, in every culture & society, in the attainment of this joy. 

The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.

Our quest should be for a life of abundance, joy, and meaning. 

There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.

Food Quality

In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine. 

As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating. 

By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.

 A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.

Here are the “rules”:

  • The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water. 
  • The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey. 

SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –

http://www.eatwild.com/healthbenefits.htm

  • The next-best quality will come from PASTURE-RAISED  animals-
  • St Louis Source –
  •  Bolyard’s Meat & Provisions2810 Sutton Boulevard Maplewood, Mo 63143314-647-2567
  • bolyardsmeatstl@gmail.com
  • http://www.bolyardsmeat.com/about%5D
  • Followed by food grown on biodynamic farms or gardens 
  • Or on small-scale permaculture farms. 
  • Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
  • The final acceptable source is food grown on large-scale certified organic farms. 
  • For help finding these types of foods
  • the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
  • Shopping Guide and Find Real Food App
  • <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg&#8221; alt=”shoppingguide2012″ width=”300″ />
  • Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
  • Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.

It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.

Ordering

Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).

Order the Digital Copy here

  • Processing should either be not at all or by traditional techniques that have stood the test of time. 
  • Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market. 
  • Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk; or the production of traditionally cured meat products such as bacon (not Factory fed) or prosciutto. 
  • Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
  • Zoom Classed – Terry Walters, LLC

CLEAN FOOD | Face Book

terrywalters.net

860-306-3204 c

@TerryWalters | Twitter

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  • These and many more techniques for enhancing food quality can be found in the book
  • Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig.
  • Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale, lettuce, zucchini Non-GMO &  peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator. 
  • On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.

Macronutrient Content

Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates. 

The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats. 

The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil

Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat. 

With other plant oils, we run into the problem of extraction and production of most seed and flower oils=

Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –

– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!

& decreases the nutrient content. 

The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).

Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats. 

By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.

In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-

Every Brain, CNS & Immune System -need  at least one cup of gelatin-containing bone broth each day

  • those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed. 
  • There are almost no exceptions to this.

Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero! 

This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day. 

There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet. 

Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small. 

As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-

Lacto-Fermented Foods

Recipe for Fermented Cucumbers

Fermenting Cucumbers

Cucumbers: Easy Refrigerator Pickles!

 1. Slice cucumbers

2. not in a metal bowl…

3. 1 Tablespoon sea salt – stir well-no water 

4.  Cover – 1 hour room temp to pull moisture out

Add onion, garlic

5. Rinse  & drain cucumbers

Add to 2 one pint

6. Pack – tightly – in 2 pint jars  

7. Add pickling spice, mustard seed, celery seed..

8. 1 1/2 cup white vinegar, 1/4 cup water, 2 cups of sugar

stir until clear-dissolved-no heat

9.  Add to the pickles with some of the picking spice or cinnamon

10. Refrigerate for 2 days – DELICIOUS~

Ingredients  (4 servings)
1 1/3 cups white sugar
2 tablespoons  sea salt
1 cup white vinegar
6 cups peeled and sliced cucumbers 

2 cups sliced onion

Stir sugar, salt, and vinegar together in a plastic container with a lid until sugar is mostly dissolved. Place cucumbers and onion in the vinegar solution; stir to coat. Cover container and refrigerate for at least 2 days, stirring occasionally.

Recipe for Beet Kavaas

www.feastingathome.com › beet-kvas

recipe for beet kvass from www.feastingathome.com

Mar 16, 2020 — Dice or thinly slice, two organic beets (about two cups) leaving the skin on. Mix 3 cups water with 1 heaping tablespoon sea salt. The ratio is 1 heaping teaspoon fine sea salt per cup of water. Cover with a loose-fitting lid. Place in bowl or baking dish (to collect any drips) and then place in a cool dark place.

READ MORE –

When signs of trouble, such as autoimmune symptoms emerge

Efforts must be redoubled & our efforts to introduce beneficial microbes into our GI tract. 

We can play in soil, gardens, and compost, particularly with our bare hands, and eat an abundant supply of as great a diversity of microbes as possible. We can do this by bringing the art of fermentation back into our homes. 

Many wonderful books have been written about how to ferment foods, but none are better than The Art of Fermentation, by Sandor Katz. 

Daily consumption of as wide a variety of lacto-fermented foods, preferably home or locally made, is key in the restoration of health.-

Start with fermented vegetables such as sauerkraut, beet kvass, and kimchi, and then move to homemade cultured dairy products, fruits, and other beverages

For those with the inclination, even the traditional fermentation of meat and other animal products will increase the diversity in your diet and microbial consumption. 

Diversity

Exposure to as wide a variety of foods as possible is the key to ensuring that you will consume all the vitamins, minerals, phytonutrients, and other disease-prevention agents you need that the plant and animal world makes available to us. I have been trying to incorporate this principle in my life for decades, to the point of counting precisely how many different plants I eat in a month. The key to this is to eat seasonally, grow your own garden, include perennials, and use herbs and spices liberally in cooking. 

Everyone should spend a month keeping track of their personal diversity consumption; aim for between twelve and fifteen different plants each day and between sixty and eighty each month. 

Eat widely from all the healthy animal products available in your area. Connect with a hunter in your area to have access to otherwise unavailable wild game and other hard-to-obtain animal products. Be creative and learn to use wild foods in flavorful dishes. In so doing you reaffirm your connection to the world of nature around you.

Water

I put a lot of emphasis on the quality of water in our cells, tissues, and bodily fluids such as blood, lymph, and cerebrospinal fluid. 

The quality of the water in our bodies is related to the quality of water we consume in our food and drinks. 

The best water is highly mineralized, highly structured at a temperature of around 4° Celsius, which is generally only attainable from glacier runoff in the few remaining pristine places on earth-

So, knowing that the perfect solution to water consumption doesn’t exist, we need to try and obtain the best possible water for our bodies.

When you choose a water source-

the water should contain as few contaminants as possible. 

This includes everything from the fluoride and chlorine/chloramines put in most municipal water supplies- to such things as pharmaceutical drugs and agricultural chemicals-

-Besides getting the “stuff ” out of the water – using a clay – healthy water should be in motion, particularly in a spiral motion. Water in a spiral motion, as it often exists in nature, is energized and structured. 

In plant experiments, it’s been shown that watering plants with structured, vortexed water increases the vigor & health of the plants. 

I have frequently been impressed when observing positive health effects in my patients who commit to consuming only structured water.

Trust Your Instincts – The final principle of the Cowan Autoimmune Diet is for you to use yourself as the most important feedback device in determining which foods work best for you. 

Understanding the effects foods have on you is a skill that improves with practice and commitment. 

The commitment here is to pay attention & honor your instincts-

If you have any sense that a certain food doesn’t agree with you, skip it for at least a week, then try it again and pay close attention to how you feel after eating it. Gradually your instincts will sharpen and become clearer, but only if you make an absolute commitment to pay attention and honor your inner voice that informs how you react and feel related to your food intake. 

Sharpening of instincts happens to everyone who makes an absolute commitment to eating real foods; with this commitment you will be well on your way to having a unique diet, designed for you, by you, that works for you. Commitment is the holy grail of dietary therapy.

To summarize, these six dietary principles should get you off to a good start in organizing your autoimmune diet. 

For the first six months omit all grains, beans, and non-cultured dairy products, which can then slowly be reintroduced. Be creative in the procurement, processing, and final preparation of your foods. 

Enjoy your meals, make mealtime a family and connection time, and consult the various books on traditional foods that I recommend for further ideas on the organization of your daily diet.

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Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)

Over 168 Gases are Emitted by Factory Farms

~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Feeding the Poor with Modern CAFO-GMO ˜Factory Food that is – ˜NOT FIT FOR HUMAN 

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

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My Posts

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END TO HOMELESSNESS 

Eind to Homelessness – Transfiguration 

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‘What the Health’ – Trailer – YouTube www.youtube.com › watch 

‘What the Health’ – Groundbreaking Feature-length Documentary from the Award-winning Filmmakers & Cancer Scam – The ‘C’ Word – Medical Advice – Eat Whatever – Ignore Plant-based- Cancer Prevention –

What the Health is a ground breaking feature length documentary from the award-winning filmmakers of …

Aug 29, 2017 – Uploaded by YouTube Movies

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-

GMO – FACTORY FOODS – THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME! – THE ROOT CAUSE OF OUR FAILED IMMUNE SYSTEMS – COVID 19

The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Human Rights Issue of Our Time -The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness-Dr Thomas Cowan-Covid 19 Connection ~ Audio Book! and – GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Dr Tom Cowan on pasture-raised — & whole Non-GMO soaked grain (he does not taldk abut the importance of peeling  

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howes

**  Taking Supplements – makes EXPENSIVE Urine

THIS HE HAS RIGHT! ** Ways to Remove Lectins From Your Favorite Foods 

~Dr Gundry  is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)

~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again 

**  He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

www.youtube.com › watch

Dr Thomas Cowan, MD at Healthy Immunity 2019. lunac73. Loading… Unsubscribe from lunac73? Cancel …Mar 26, 2020 – Uploaded by lunac73

Kiss the Ground Film Trailer (2020) – YouTube

www.youtube.com › watch

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full …

Aug 20, 2020 · Uploaded by Kiss The Ground

The Soil Story by Kiss The Ground – YouTube

www.youtube.com › watch

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WATCH the follow up, The Compost Story! http://bit.ly/2ov6zf8 MIRA LA VERSION EN ESPAÑOL AQUI!

Aug 31, 2015 · Uploaded by Kiss The Ground

A Regenerative Secret – Kiss The Ground – YouTube

www.youtube.com › watch

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Presented by Kiss the Ground Produced and created by Finian Makepeace A film by Ben Cowan & Taliesin …

Oct 24, 2018 · Uploaded by Kiss The Ground

Kiss the Ground Film Trailer (2020)

Kiss The Ground

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take action at https://kissthegroundmovie.com

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

The Force of Someone Praying for You, Is Powerfully Felt!

So is Twitter or Just Pray!

‘No-Protein’ Plant Milks – the Almond Milk Scam of the Century – With Plant Protein MIA – NONE – ZERO – NEXT WATERGATE OR OLIVE OIL SCANDAL! America is Ripe for Revolution! The Hunt for ‘Red October’-

The Genesis of Generational of Suicidal Tendencies – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Are We Being Trapped in Fear Mongering (for profit) – the ‘Flawed’ Western Thought? – Not taking into Account DNA – the Flawed Failed Mentality of post WWII – Modern insufficient – Profit Only –

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? The Chart – Covid Makers ALL! – Dr Thomas Cowan – Fake Food or Future for America? Immune System Impotent!  

GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

Brené Brown -‘Owning our Story and Loving Ourselves Through That Process is the Bravest Thing We’ll Ever do’ – The Magic People of the World!

Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive ‘Factory’ Farms to Collapse~

FEAR MONGERING – NOT IN TOUCH WITH REALITY -But only’ WESTERN’ THOUGHT a brand of ‘PRESCRIBED’ DOGMA- GMO and FACTORY FOODS –  IS THE GREATEST PUBLIC HEALTH THREAT OF OUT TIME!

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