Brené Brown Venerability’-Owning our Story and Loving Ourselves Through That Process is the Bravest Thing We’ll Ever do’ – The Magic People of the World! Power 9® – Blue Zones-LONGEVITY~

TED Talk: The Power of Vulnerability

We live in a world, now more than ever, where we’re expected to hold down a hugely rewarding and successful job, raise a well-adjusted family, have a full and fascinating social life, an investment portfolio, go on fabulous holidays, save the world, have the health of an elite athlete and be home in time to have a nutritious meal on the table without so much as a hair out of place. We’re supposed to have it together all the time, but to be honest, we’re done with feeling like that.

We need to break free from this ‘cult of perfect’ we’ve somehow created and that’s where Dr BrenéBrown comes in. Her 2010 TEDx talk called The Power of Vulnerability is one of the top 10 most viewed TED talks in the world with almost 30 million views. She’s appeared on Oprah, is a number one New York Times bestselling author and we were fortunate to have her grace the Business Chicks stage back in 2013. One of Brené’s key messages is to embrace the imperfect, and occasionally we forget to tap into that. Read on for 17 reminders to be your bold, authentic badass self. You’re welcome.

1. “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

2. “What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?”

3. “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

4. “When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’”

5. “Talk to yourself like you would to someone you love.”

6. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”

7. “I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”

8. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

9. “There is no innovation and creativity without failure. Period.”

10. “A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we’re defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”

11. “Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”

12. “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

13. “Let go of who you think you’re supposed to be; embrace who you are.”

14. “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

15. “Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”

16. “Sometimes the bravest and most important thing you can do is just show up.”

17. “We don’t have to do all of it alone. We were never meant to.”

We absolutely weren’t meant to go it alone. When you’re part of the Business Chicks community, there’s not just one woman who has your back, there are thousands. If you’re not a Business Chicks member yet, head over to our memberships page for more info.

WATCH VIDEO

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The Power of Being Vulnerable with Jonathan Fields of Good Life Project

SuperSoul Sunday: Faking It, Perfectionism, and Living Wholeheartedly

RSA Short: Empathy

SuperSoul Sessions: The Anatomy of Trust

TED Talk: Listening to Shame

TED Talk: The Power of Vulnerability

READ MORE –

Power 9® – Blue Zones

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The Lion Shall Live with the Lamb-Big Government-Big Business Corruption

Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.

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Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …

Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!

–‘Once a society finds itself FINANCIALLY DEPENDENT on WAR, SICKNESS, IMPRISONMENT & ENFORCED schooling

It MUST BE UNDERSTOOD that-

The SOLUTION OF THESE PROBLEMS-CANNOT BE ‘MORE OF THE SAME’- Dr Thomas Cowan

The cost of Medical care is threatening to bankrupt us-Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision) –

REDUCING the ‘Pill for a Problem’ philosophy of Pharma – to ‘PLACEBO-level’-to preserve organs & avoid SIDE-EFFECTS – MAY SAVE US!

A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness.

In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE for Covid 19 – may not come

-Why not invest in Massive Research on the Immune system & CNS – Prevention-Reversal Research & exquisite Fine Dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes & SEAFOOD!

A hypothesis

Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system
For Prevention & Reversal of Disease (Covid 19 Pandemic)

VACCINE- may not come ?

Why not invest in MASSIVE research on the Immune system
& CNS – (Prevention & REVERSAL research
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Read More

The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-

https://wordpress.com/post/facebookcomdeehinkle2.com/6618

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

CHART OF GLOBAL PANDEMIC CORONA VIRUS ~

Countries and territories^[a]

THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!

ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)

Countries and territories^[a]	^CasesÂ^{[OF CRONNA VIRUS ]}	Deaths^[c]	Recov.^[d]	Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	United States^[e]	614,180	26,061	49,857	^[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella for Labors ~who work & not necessarily need brain Power	Spain^[f]	174,060	18,255	67,504	^[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Pasta- over-milled empty of brain food!	Italy^[g]	162,488	21,067	37,130	^[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	Germany^[h]	132,210	3,495	58,112	^[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!	France^[i]	103,573	15,729	28,805	^[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	United Kingdom^[j]	93,873	12,107	â€“	^[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	China (mainland)^[k]	82,295	3,342	77,816	^[26]

1. “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

4. “When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’”

7. “I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”

9. “There is no innovation and creativity without failure. Period.”

11. “Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”

13. “Let go of who you think you’re supposed to be; embrace who you are.”

16. “Sometimes the bravest and most important thing you can do is just show up.”

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