The Wall Street Journal – Steven Poole-Ultra-Processed Over-REFINED Foods are Really BAD for Human Consumption- Amazon can help – BUT CHECK THE amount OF PLANT PROTEIN – 4 GRAMS IS INSUFFICIENT – AMERICA RIPE FOR REVOLUTION and A PARADIGM SHIFT!

Prediction of Jules Verne –

PARIS IN THE 20TH CENTURY – ‘Food will be synthetic ~ made of oil’Sounds like McDonalds Fast & Convenient foods– Over-Milled ‘Disease-causing’ refined Buns, French fries (fried in ‘motor-like’ oil with a Supersized Sugar Soda – empty of nutrients & loaded with Inflammatory Processed disease-causing foods.

Mr. Poole is the author of “A Word for Every Day of the Year.”

  • Chemicals · ‘Ingredients’ Review: Let Us Eat Cake ·

Our society may be more like  ‘France’ at the time of the French Revolution – Marie Antoinette said – “Let them eat cake” is the most famous quote attributed to MarieAntoinette, the Queen of France during the French Revolution – As the story goes, it was the queen’s response upon being told that her starving peasant subjects had no bread.

Similar to Modern GMO Factory processed


 King Arthur,ITALIAN (EUROPEAN) OO,  American All purpose-less flour & others Miller Over-Mill & remove the Plant Protein  for the CNS, Peritoneal brain 


What is 00 flour and how is it different than bread flour?

It is not the Glutei (GMO magnifies & becomes ‘disease-causing;


It’s said over and over again, but it’s true: 

baking is a science. 

It’s sort of like kitchen chemistry & it’s the reason  baking projects come out really good… or phenomenally bad.

Getting things right in the kitchen starts with your (authentic)  ingredients & even that can be incredibly intimidating. 

Just look at how many different types of flour (throughout the word) are on the grocery store shelves! 

Not only do you have to choose between things like white, wheat, and rye, but then there’s bread flour, and what is this 00 flour? 

Why do some recipes specifically call for it? 

Is it absolutely necessary? 

What if you can’t find it at your favorite grocery store? 


-for CNS, Brain & Immune & therefore CRIMINAL!

Let’s clear up some of the questions about this very specific type of flour, figure out when you should use it, when you should definitely not use it, and whether or not it’s worth keeping this flour in your pantry.

So, what makes flour “00”?

00 flour is the gold standard for Italian cooking, (MOST EUROPEAN BAKING)




Especially thin-crust pizzas and homemade pasta. 

It all has to do with texture. & NOTHING TO DO WITH FEEDING the CNA, Prefrontal brain & IMMUNE SYSTEM – Fallying back to our prehistoric reliance eon TASTE-ONLY without the Intelligence of Science of the Brain & Immune system!

 According to ‘Serious Eats’

 the 00 designation is a reference to how finely the flour is over-milled & this is the ‘finest’ (FOR THE BODY ONLY –

  • MIA for the CNS, brain  Immune system!!) 
  • Imagine taking a handful of your standard Over-milled flour  putting it alongside a pile of baby powder. (missing over 50 % of the PLANT PROTEIN-

00 flour is ground to about the same fineness as that baby powder-EXPOSING THE SURACE TO OXIDATION & DESTROYING NUTRIENTS for the CNS, Brain & IMMUNE SYSTEM –  

If you’re thinking that’s kind of strange, you’re right — it’s a European thing. 

The Kitchen notes that while American flours are classified by protein 


& ONLY 4 GRAMS IS STIL INSUFFICIENT to support the modern brain function ) 

 content (in turn, gluten OR PLANT PROTEIN content)

This explains Covid 19 in the DEVELOPED COUNTRIES – US, FRANCE, ITALIAN, SPANISH, English

And if the Ancient Grains are NOT SOAKED OR SPROUTED- 

The seed locks (Gluten magnified by GMO) & Lectins in the peel (Bitter to repel predators) – relain (often by the Modern processes of ROASTING) ]

Remain on the food & make us OBESE OR GLUTEN INTOLERANT 


SEE the Chart 

  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAChina (mainland)[k]82,2953,34277,816[26]

European flours are classified by the fineness of the grind. 

Assuming 00 refers to protein content is a mistake. Different types of 00 flour can vary in protein, but most 00 flour that finds it to American shelves has a protein content similar to what you can expect to work with in all-purpose flour. 

Caputo is the gold standard, and yes, of course there’s different kinds

If you want to experience authentic pizza, there’s no doubts about where you should look. Italy has, for generations, taken serious pride in their cuisine, and it shows. The best pizza starts with the best flour, and that’s Caputo. Around 80 percent of pizzerias in Naples use Caputo flour, and really? What more do you need to know?

Caputo has a few different types of flour, and here’s where we have to add a bit of a disclaimer: some argue that it’s not entirely clear what the difference between all the bags is. Those over at the Brick Oven Baker say differences are subtle, and the manufacturer is tight-lipped when it comes to sharing just what’s in the bags. But according to Vorrei, there’s some general guidelines.

First, they say there’s the Blue 00 flour. That’s the roughest of their 00 line, and if you’re looking to make a pizza that’s got a crust that’s thin-ish in the middle and thick around the edges, this is your flour. It’s a good sort of all-purpose pizza flour, so you can’t go wrong.

The Red 00 flour is what you’re going to want to reach for if you’re opting for thinner crust pizzas, though. It’s really that easy!

Looking to make a special, authentic Italian dinner for someone? Start with the Caputo in the brown bag, which is perfect for making things like gnocchi and ravioli.

It’s all about the gluten content with 00 flour

Right, so you know that 00 is great for pizza dough, but why?

It’s all about the gluten formation, because it’s gluten that determines how chewy your crust is going to be. We’ve all been there: you’re looking forward to pizza night all day, only to find you’re completely incapable of chewing your way through the crust without dislocating your jaw. Ugh.

Here’s what’s going on. According to The Spruce Eats, many people will opt for bread flour when they’re making pizza dough. (All-purpose is another option, but that’s going to make a dough that tears easily… so you might just want to skip that.) Bread flour is high in gluten, and while your final product will be crispy on the outside, the gluten also means it’s going to be springy. When you stretch it, it’s going to want to spring back — and that’s annoying. Bread flour, says SFGate, is considered a high gluten flour, with a gluten content of up to 13 or 14 percent.

Caputo 00 flour is a little lower, coming in at around 12 percent gluten. That’s pretty much perfect and will give you a chewy crust without crossing the line and getting rubbery. Plus, the dough will form those oh-so-delicious puffs and bubbles as it bakes. Win!

You’ll have to adjust the water content with 00 flour

If you’re going to try to use your favorite pizza dough recipe but swap in 00 flour, doing a straightforward substitution is going to cause some problems.

Pizza & Other Bread says that no matter what flour you’re using, hydration level is important. If you use too little water, you’ll end up with a dry, dense crust. Too much water, and you’re going to have a sticky dough that’s impossible to work with, and won’t hold its shape. Most standard recipes take this into account, but if your favorite calls for, say, bread flour and you decide to swap in 00, you’re going to have to make some adjustments. 

Hydration level is measured by ratios, so say you have 100 grams of flour, and add 65 grams of water. That’s going to give you a 65 percent hydration level, and that’s pretty standard for pizza dough. But, Serious Eats says that since 00 flour is so fine, your standard amount of water is going to make your dough way too runny to work with. Your best bet is to find a recipe that specifically calls for 00 flour, and if you want to use it as a substitution, it’s going to take a lot of trial and error — and slowly adding water — in order to get your proportions right.

You’re going to need a super-hot oven for pizza dough made with 00 flou

There are lots of ways to mess up pizza and getting your pizza crust to come out right is surprisingly complicated. It’s entirely possible that based on the equipment you have at your disposal, you might want to forget about using 00 flour at all.

Why? Because even though it might be the only authentic choice for a true, Neapolitan-style pizza, there’s a massive catch. In order to get it really, really right, you’re going to need a super-hot oven.

Jeff Varasano of Varasano’s Pizzeria says (via PMQ) that in his experience, 00 flour works best in an oven that’s cooking very fast and very hot: like, 800 degrees Fahrenheit and above sort of hot. At cooler temperatures, you’re not going to get that distinctive browning you want, and the texture might just end up a little “eh.” If he’s cooking his pizzas at even 720 degrees, he opts for a flour blend that’s mostly bread flour.

But, here’s an important note if you’re fortunate enough to have, say, your own wood-fired pizza oven and you can get those kinds of temperatures. Since other types of flour have higher sugar content, they’re going to burn at those extreme temps. Now with 00 flour, on the other hand, it has a low sugar content and is going to cook pretty much perfectly.

Why is bread flour just “ok” when 00 is amazing for thin-crust pizza and pasta?

So, here’s the thing — you can definitely use bread flour for making pizza dough and homemade pasta. According to Bon Appetit, bread flour is preferable to all-purpose, because you’re going to get that chewy texture you want in pizza crust. You’re also going to get something that keeps its structure — again, something you want when you’re loading your pizza up with toppings galore.

Now, what about 00 flour? Because it’s ground so finely, that’s going to allow you to roll your dough out thinner than you would be able to manage with bread flour (or all-purpose). Ever try to make a thin-crust pizza and have your dough tear instead of stretch? That won’t happen with the fine-ground 00 flour, and it’s the same principle at work with homemade pasta. The fineness of the flour translates to, well, think of it as a more elegant, delicate dough. 

What happens if you use 00 in other applications

If you’re tempted to grab the 00 flour if you’re doing anything but pizza or pasta… don’t.

According to Virtuous Bread, if you tried to make a loaf of bread with it, you’d end up with a disaster. You’ll have a flat, sad-looking loaf that, when you cut into it, doesn’t turn out to have any redeeming factors. The holes will be all different sizes, and it’ll look a little… misshapen inside. 

Bon Appetit confirms, saying that the grind of 00 flour is way too thin for baking a loaf of bread. Factor in the idea that it’s not going to be compatible with things like the ratio of water your recipe calls for, and well, bottom line? Bread flour works for pizza but 00 doesn’t work for bread, and your best bet is just to read your recipe, and use the type of flour it calls for. It really does matter!

Read More:

– In America – 2 grams of Refined GMO grains – the Body sees as sugar – All Over-milled grains – may as well be classified as ‘disease-causing’ carbs – 50% of Plant protein is removed by processing & not sufficient to Feed the CNS, Prefrontal Brain & IMMUNE SYSTEM

COVID 19 the result!

  • The Wall Street Journal. – Steven Poole · Are some ultra-processed over-REFINED foods really that bad for … 

Steven Poole (@stevenpoole) | Twitter › stevenpoole

Chemicals get a bad rap & yet, as the science educator and trained chemist George Zaidan emphasizes in ‘Ingredients’: The Strange Chemistry of What We Put in Us and on Us’ a highly entertaining and deceptively sophisticated book, everything is made of chemicals: you, me, and everything we chew and quaff 




The Strange Chemistry of What We Put In Us and On Us “A highly entertaining and deceptively sophisticated book” -@WSJ –

 Also – @georgezaidan for debunking the oft-repeated but definitively untrue claim – Author, RETHINK, UN-SPEAK & other books | composer | writer 


Steven Poole (@stevenpoole)  author, RETHINK, UN-SPEAK & other books | composer | writer@Guardian @WSJ @ NewStatesman @Telegraph etc. … Me in @WSJ on @georgezaidan’s excellent .~ my personal lockdown reflection for today is that in my spare moments I am really …

Images for let us eat cake wsj steve poole


Prediction of Jules Vern in book – ‘Paris in the 20th Century”-

We will be eating ‘Synthetic’ food – made of oil

~ Sounds like Fast & processed GMO Factory Food!

Ultra-processed Factory Foods that are ‘Disease-Causing’

Consuming Pasteurized Dairy – Loaded with “Dead Bacteria” from Heated to destroy the LIVE-Beneficial;’ bacteria-

“Holocaust” of Live unaltered foods – Due to Ignorance & Desire for “Tasty” Empty Foods & Greed for Profit – Ruminants (cows) fed GMO Grains & Heat Altering-creating ‘substrates’ —(Synthetic food) ‘no longer of use” to the Body, Mind & therefore Soul.-

It is a bit like eating PB& J sandwich – Made on a slice of “MOLDY GMO & REFINED” bread-

Consumers have the right to know “EXACTLY WHAT” is being (GMO) Modified or Altered-with Modern Factory Processed & DEAD foods.

Consumers are not well educated about “Profit” & “Shelf Life” –  With education we can re claim our health & no longer be taken advantage for Profit & Greed!

-Our Immune (& CNS, Prefrontal Brain) are being  left vulnerable to Covid 19 Virus

IGNORANCE of WHOLE GRAINS & Seafood Protein (not farmed & fed GMO)-(non-GMO Wheat, Soy, Corn & GMO alfalfa fed to the animals we eat)-Healthy Brain Fat only from ‘Pasture-raised’ animal

Factory manufactured Fat – Alzheimer’s & memory disease –

Synthetic Factory Foods

– The Brain is composed of more than 75% fat

Healthy Fat from Pasture-raised (grass fed) also Impact the development of ‘IMPULSE Control’ – Also, prevent Disease & Dysfunction of Body, Mind & Soul-Obesity, Diabetes, Mental Illness – In addition to POVERTY-Violence & Homelessness & Medicare-

The Executive Functions of Prefrontal Brain that would Prevent-

Read more-

The DESIRE for FAST & CONVENIENT – Genetically Altered-(GMO)

Altered by Heat (Pasteurization/Roasting (Raw Nuts) 

& Over-MILLING Whole Grains/Flours-& Over-MILLING Whole Raw Seeds & Raw nuts – (not soaked to remove the disease-causing seed locks & lectins in the peel – bitter to repel predators) – Easily removed by water) & “Taste Only” EMPTY foods-No-longer Bioavailable- 

Facial Blemishes, Wheat Belly & Hair Thinning & Loss-due to lack of nourishment & Excess of All-Causing ‘FREE RADICAL’ & the formation of disease-causing “INFLAMMATION” & Cancer, Tumors to name a few-

Most especially tasty Muscle Meat from terrified  Animals “TRUCKED” to Market” (Cortisol Factory) & animals  FED with GMO Grains-creating Synthetic Factory Food & no ‘Healthy brain Fat’- changed the Chemistry of Omega 3 -‘Brain healthy to Inflammatory Omega 6 (especially for the brain) 


Executive Functions  of the Prefrontal (thinking) brain, work together to help a person achieve goals & displace Rational thinking (May be responsible for shooters, bombers, pedophiles & other irrational thinkers?

Prefrontal Executive Functions Thrive on ~ 

  • Whole Grains (not over-milled wheat) & Fish (Omega 3) not farmed
  • Pasture-raised ‘brain-healthy’ fat – no heated olive oil  (making  it like spent ‘motor-oil’)
  • Christ fed the Multitudes with (unaltered) Barley Loaves & Fishes 

Executive Function is what makes us HUMAN & no longer animal ~Excess & the Over-heated & over-Milled  Foods. (Heat Pasteurized Dairy- Roasted raw nuts & Over-Milled Ancient grains)

To Help to Enhance the Executive Function includes the ability to:

  •         Curb inappropriate speech or behavior ‘IMPULSE CONTROL’ ~ what the Pope may have been? What did the Pope have for Breakfast?
  •       Maintain appropriate social relationships…(unselfishness & consideration)….  
  • Manage time and attention …
  •         Turn the volume up on CREATIVITY…
  • Switch focus, multi-tasking
  • Plan and organize (Design tall building & fly jet airplanes)
  • Remember details ~ giving(more access to the “Autobiographical Memory in the Right Cerebral Hemisphere of the Cerebral ~ (The Binary ‘animal brain’ (fed with meat & little whole grain)  cannot access this part of the Prefrontal brain)…
  • Integrate past experience with present action…       

When Executive Function breaks down (poor nourishment of whole grain (whole oats, Emmer, Spelt or Farro (Italian Rice), brown rice, quinoa) and fish protein), behavior becomes poorly controlled. 

This can affect a person’s ability to:

  • work or go to school (avoid ADDHD)
  • function independently
  • Unable to maintain appropriate social relationships ~ to think of others (selfish) & not over-react!

After 50 years of age…  our bodies & minds seem to  experience a SHIFT ~ so should diet?

Recommended Reading…”Your Face Never Lies: What Your Face Reveals About You and Your Health, an Introduction to Oriental Diagnosis.”….by Michio Kushi…(on Amazon)

The force of someone praying for you… is powerfully felt-so is Twitter…

Dee Hinkle

HT Wagner@Twitter


“Ignorance & Desire” … 

“A Christmas Carol”

Inspired by Charles Dickens … on Poverty…

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