PARIS IN THE 20TH CENTURY – Jules Verne predicted ~ ‘Food will be synthetic ~ made of oil’ -Sounds like Big Mac with GMO fed dairy cheese – Fries fried in motor-like oil – ??
My Posts – https://wordpress.com/posts/facebookcomdeehinkle2.com
My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordp…
My hypothesis – Western GMO altered processed food -STARVE & POISON at the Same time-Famine to the brain CNS & Immune system-
GMO – Magnifies no longer Bioavailable food along with the Seed locks & lectins in the peel – Causing Gluten Intolerance & Obesity-Heat-altering processes (for shelf life) POISON us by changing Omega 3 to Omega 6 – While GMO & Over-Milling STARVE US-by REMOVING the healthy Omega 3 and Plant Protein for the CNS, Brain & IMMUNE SYSTEM! LEAVING ‘DISEASE CAUSING’ REFINED CARBS –
STRENGTHENING IMMUNE SYSTEM – with Real – NOT FACTORY PROCESSED FOODS & Reducing Pharma – over-prescribed (under doctor’s supervision) – to PLACEBO level-to preserve organs etc
READ MORE- LONGEVITY
Make the all the world a ‘BLUE ZONE’
Pray for Longevity -living to 100 & not in a Nursing Home
– Someday NURSING HOMES will be MEMORY REHAB!
Read More- Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes
- Articles & Audio Book –
- View – Dr Thomas Cowan on Youtube- by accident –
He has a different take that the current Medical system
He prescribes LDN Low Dose Naltroxine (sp)
- LDN seems to DRAMATICALLY change life! no more chronic stress, allow digestive system has started to pump out digestive enzymes – With NDL – Able to sleep all through the night – a little drowsy during the day – but still sufficient energy to be productive – no alcohol!
PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm Shift
READ MORE
Six Principles to Follow When Starting on an Autoimmune Diet
Gut and Psychology SyndromeSummary: GAPS stands for Gut and Psychology Syndrome. It’s an elimination diet claimed to cure conditions that affect brain function, including autism and attention deficit disorder.
Food & Drink, Health & Wellness
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.
The full GAPS diet-
- PASTURE-RAISED meat, – hormone-free and grass-fed.
- Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter & ghee.
- Fish – not Farmed & Fed GMO
- Shellfish
- Pasture-Raised organic eggs (hens not fed GMO)
- Fermented foods, such as kefir, homemade yogurt & sauerkraut.
- vegetables (peeled)
Six Principles to Follow When Starting on an Autoimmune Diet
Six Principles to Follow When Starting on an Autoimmune Diet
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
Six Principles to Follow When Starting on an Autoimmune Diet
The Cowan Autoimmune Diet
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
- The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
- The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
http://www.eatwild.com/healthbenefits.htm
- The next-best quality will come from PASTURE-RAISED animals-
- St Louis Source –
- Bolyard’s Meat & Provisions – 2810 Sutton Boulevard Maplewood, Mo 63143 – 314-647-2567
- bolyardsmeatstl@gmail.com
- http://www.bolyardsmeat.com/about%5D
- Followed by food grown on biodynamic farms or gardens
- Or on small-scale permaculture farms.
- Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
- The final acceptable source is food grown on large-scale certified organic farms.
- For help finding these types of foods
- the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
- Shopping Guide and Find Real Food App
- <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg” alt=”shoppingguide2012″ width=”300″ />
- Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
- Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.
It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.
Ordering
Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site)
- Processing should either be not at all or by traditional techniques that have stood the test of time.
- Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market.
- Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto.
- Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
- Zoom ClasseS – Terry Walters, LLC–
CLEAN FOOD | Face Book
860-306-3204 c
@TerryWalters | Twitter
TerryWaltersCooks | Instagram
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- These and many more techniques for enhancing food quality can be found in the book
- Books by Nourishing Traditions, Sally Fallon Morell and Mary G. Enig
- Finally, and especially relevant to those who have their own gardens, leaf & fruit vegetables such as kale, zucchini-Non-GMO & peppers should be harvested as early in the morning as possible, whereas root vegetables such as carrots, beets, parsnips & horseradish are best harvested in the evening-While this may seem like a small point, the energy of the plant is most concentrated in the leaves early in the morning, enhancing the flavor & allowing them to be stored longer in the refrigerator.
- On the other hand, through the day the energy and nutrient flow of the plant drops down into the roots, so root vegetables will store and retain their freshness longer when harvested in the evening.
Macronutrient Content
Dietary macronutrient content refers to the proportion of fats, proteins, and carbohydrates.
The optimal relationship of macronutrients in our diet can be loosely described as liberal good 1st press or Pasture-raised brain fats – CNS & Immune System – Healthy fats, modest protein & low carbohydrate. While I hesitate to give numbers, the best guide is that each meal should contain a sufficient amount of fats.
The four main Healthy fats to use are grass-fed butter, grass-fed ghee, coconut oil, and olive oil.
Other CNS Immune system Healthy fats and oils that can be included (provided they are the best quality) include lard from pastured pigs, beef tallow, and duck fat.
With other plant oils, we run into the problem of extraction and production of most seed and flower oils=
Most seeds and flowers typically need high-temperature grinding in order to extract the oils. This high-heat process harms the oils (Omega 3) heat-altered becomes Inflammatory – Omega 6 –
– BODY ONLY – EXCESS’TAKES THE BODY & DOES NOT FEED THE IMMUNE SYSTER, CNS & BRAIN!
& decreases the nutrient content.
The only acceptable quality source I know for true low-heat oil extraction, followed by the preservation of the oil in Miron jars, is a company called Andreas Seed Oils (see recommended resources).
Protein generally comes from a modest serving at each meal of animal products, which can include fish, meat, eggs, whole-milk raw cheeses, or organ meats.
By “modest,” I mean about the size of a deck of cards; more than that is unnecessary and can create an undue burden on the kidneys.
In addition to this portion of protein at each meal, soup or bone broth from any quality animal source should also be included-
Every Brain, CNS & Immune System -need at least one cup of gelatin-containing bone broth each day
- those with an autoimmune disease need to eat one cup up to three times a day. The gelatin proteins in bone broth are key for healing and sealing the gut and are therefore at the core of my autoimmune treatment program. All broth should come from the bones of 100 percent grass-fed, pastured animals in order to avoid contamination from chemicals such as glyphosate (Roundup) that are found in all commercial animal feed.
- There are almost no exceptions to this.
** Finally, carbohydrate content should be low – Over-Milled Refined Carbs – Zero!
This is the only time I give people a specific number: generally between 45 and 75 grams of net carbohydrates per day.
There are many good books, particularly those that advocate very low carbohydrate or ketogenic diets, that can guide you in how to count carbohydrate grams in your diet.
Healthy Fats are a more efficient fuel for our bodies than carbohydrates are, and our true need for dietary carbohydrates is small.
As advocated for in the GAPS diet, most people with an active autoimmune disease should go six months without any disaccharides, which means the elimination of all grains and beans -before slowly reincorporating back init diet-
Lacto-Fermented Foods–
Recipe for Fermented Cucumbers
Fermenting Cucumbers
Read More-
LDN – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – Needed long enough to allow Repairs to be made -like remodeling a room
It many not be NEEDED FOR LIFE & does not tax the Kidney-Liver organs – Like Modern Pharma –
A Diet of NonGMO, Not ALTERED (by Over-heating & Over-Milling) Modern Post WW 2 processes LDM & Diet COMBO– allows the mind to rest & BEGIN IMMEDIATE REPAIR from any of Life’s traumas
The Subconscious Mind response to ALL TRUAMA – the SAME
** Life altering traumas – Death, Sudden – Illness (stroke, tumor, etc), Not Bonding in Infancy, Divorce trauma, Job loss – NDL give the time space to Grieve & Remap the Brain without that sudden loss piece no long there, –
That’s because Naltrexone is an opiate antagonist, meaning it blocks the body from responding to endorphins.
Dr Tom Cowan’s Version of the Gaps Diet– NonGMO or Factory-Altered Processed Foods
** LDN Most EFFECTIVE – IF COMBINE WITH GAPS OR DR COWAN’S AUTOIMMUNE DIET – Eliminating GMO or Modern Processed foods-
Warning – Side effects are a Beautiful Life with Healthy Body, Mind & Soul!
Naltrexone was developed after Vietnam War to treat addictions – LOWERING the dose has proven to help with Anxiety – Prevention Chronic Stress – (shutting down all essential system – Digestion – leading malnutrition)
& RESTORE NORMAL SLEEP PATTERNS REM!
The Elephant in the Room!
It begins repair to the Mind -IMMEDIATELY – if Modern GMO Altered food is REMOVED & REAL FOOD becomes THE NORM! REAL FOOD seems be becoming a New Way of Life for us – Finally
What research is saying boy LDN-What are the benefits of LDN?
First, it boosts the number of opiate receptors on tumor cell membranes, which increases their response to the ways in which endorphins can inhibit toxic cell growth. LDN is also known to have a positive effect on the production of natural cancer-killing cells known as toxic T cells.
Benefits of Low-Dose Naltrexone – The Metabolic Institute
themetabolic-institute.com › benefits-of-low-dose-naltrex…
“YOU ARE THE PLACEBO!” | The Most Eye-Opening Video That Will Leave You Speechless – Joe Dispenza
We are destroying our humanity by Ignorance
However if encode with Iberian peninsula, & Hebrew DNA
pharma replacing pharma for profit & organ destruction-
Know your DNA-
Drink Up! Alcohol as Medicine Through History
https://www.medscape.com/features/slideshow/alcohol-medicine
Steven Rourke | March 14, 2017
- Contributor Information | References
The use of alcohol through history is entrenched in the messy complications of human life—social norms, culture, rituals, religion, economics, medical beliefs, fun times, and probably much more. The therapeutic use of alcohol appears to be as old as alcohol itself and is, unsurprisingly, common to many cultures throughout time and across the world. In the following slides, we peek into a few societies to see what they were drinking and for what medical reasons, as we build toward our 21st-century understanding of the pros and cons of alcohol as they relate to health and well-being.
Image from Dreamstime
The type of alcohol in the alcoholic drinks we drink is a chemical called ethanol.To make alcohol, you need to put grains, fruits or vegetables through a process called fermentation (when yeast or bacteria react with the sugars in food – the by-products are ethanol and carbon dioxide).
10 Things To Fix Our Broken Food System-BAN GMO and Revise ORGANIC LABELS (now UNREGULATED)~Where Have All the Flours Gone? Pete Seeger-
As a child-my mother allowed me to be expose to friends with measles & mumps
-Her wisdom-how to build lifetime immunity !!
Are we being int the Fear Mongering (for profit) of the ‘flawed’ western thought?
Not taking into account DNA & the Flawed Failed mentality of post WWII – modern insufficient – profit only – Shark Tank –
Where is the empathy, compassion – displaced by $$$$??
CNS, Prefrontal brain & IMMUNE SYSTEM FOODS
– MIA GMO GREED RIDDEN AMERICAN FOOD (BIG GOVERNMENT & BIG BUSINESS) in bed with each other !
The solution is NOT A VACCINATION – Dr Tomas Cowan –
A Deep Look into the Biology and Evolution of COVID
The Weston A. Price Foundation
Dr Thomas Cowan, MD at Healthy Immunity 2019
Dr. Gundry Talks ~ CORONAVIRUS ~ STAY HEALTHY by ARMING the Immune System & Vitamin D & Dr. Thomas Cowan, MD at Healthy Immunity~
** Taking Supplements – makes ‘EXPENSIVE Urine’ – HE IS RIGHT on this!
** Vitamin D and Immunity, Lots of Evidence -Marissa Peer &
Italian Renaissance -Food/Drink-NonGMO Over-Milled Grains -Removing ‘Plant Protein’ or Heat-Altered Oils-Not ‘Factory-Processed’ Foods-Not in Raw Natural State! Missing-CREATIVITY ~ Remember the Sistine Chapel – Michelangelo began in in the 15OOs ~ MODERN ART Product of Factory Foods ~ published on Apr 30, at 2:39 PM6 Recent Viewsin the past 30 days
Autoimmunity RAMPANT -Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – NO GMO or Factory-Altered Processed Foods Needed with Diet – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room-Chronic Stress Sources-LDN -Recipes–published on Oct 25, at 11:04 AM4 Recent Viewsin the past 30 days
Help Create Awareness OF CAFO ‘Factory Farm’ Contribution to GAS-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-AMERICA – WAKE UP! Hippocratic Oath-Modern America – the Developed World ~‘Let food (not~ FACTORY FOOD) by thy Healing! published on Sep 16, at 3:33 PM
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away–
Ted Drews, St Patrick’s Center Casseroles-Doing the Best with Only Factory Foods-‘FAKE’ FOODS That are No-longer Bioavailable-Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!
What We will Miss when GMO is banned-(Cheap fuel for Factory Farms-They will Likely Collapse When GMO is BANNED-Like the Rest of the World!
Dear WDDTY ~ What Doctors Don’t Tell You!
What Doctors Don’t Tell You-Dear WDDTY-To Sell More ‘Organ Damaging’ Pharma?-Modern Factory GMO and Factory Process (Altering Over-Heating Oils and Over-Milling Grains-Carrion!
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How the USA – Has Been Blinded by Greed! Do We Really Know How CAFO-GMO – Alters Plant Protein & Destroys CNS – Brain Food? https://wordpress.com/post/facebookcomdeehinkle2.com/2986
American’s International’ Cuisine-NOT REALLY! WHEN CAFO-GMO Processed Factory Foods ‘AMERICANIZED‘!! https://wordpress.com/post/facebookcomdeehinkle2.com/2712
5 STAR BURGERS-‘From ‘Pasture-Raised’ Animals? Likely Better Than Most Modern (CAFO-GMO)Restaurants, Tasty-but MAY be Starting a New Trend? Praise GOD! https://wordpress.com/post/facebookcomdeehinkle2.com/2612
Leading Cause of Deaths in US-CAFO Industrial Farm – Cause of Greenhouse Gas-SAD (Dead) Diet & Disease https://wordpress.com/post/facebookcomdeehinkle2.com/2444
For Healing-Natural Foods-Herbs and Whole Ancient Grains (Unaltered) Non-GMO (Genetic Modification)-Michael Pollen-The Omnivores Dilemma-https://wordpress.com/post/facebookcomdeehinkle2.com/2178
Detoxing the Body from “ALTERED”Foods-Causing “Free Radicals”
https://wordpress.com/post/facebookcomdeehinkle2.com/2090
“Altered” Whole foods…Poverty Makers All…Profits for the vendors…
Factory GMO and Altered’ Whole foods-Poverty Makers All-Profits for the Big Business-Big Gov Subsidies-Welfare for the Farmers! https://wordpress.com/post/facebookcomdeehinkle2.com/2088
Chef Samin Nosrat in Italy – Master These Four Elements – Master the Kitchen-Based on Samin Nosrat’s Best-Selling book, Salt, Acid-Sour, Fat, (But not American GMO Factory Fat) – ‘Pasture-Raised’ For BRAIN-HEALTH, Satiety and Amazing Taste~https://wordpress.com/post/facebookcomdeehinkle2.com/2278
6 Surprising Facts About Cigar Smoking!
published on Jun 4, 2019 at 9:37 PM
Is Sunscreen the New ‘Margarine’? May Yet Be Another Overblown ‘Fear Tactic’ of Western Medicine!
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AMERICA RIPE FOR REVOLUTION ~
KEEP IT SIMPLE – GO TO THE ROOT CAUSE:
CAFO-GMO Over Processing, Over-Milling for the last 100 Years!
What is hidden in our greedy society:
The Lies of Factory Food (for profit)
The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-altered Raw Nuts & Seed Milks ~ Plant Protein & Make Profit!
Help Create Awareness OF CAFO Contribution to Greenhouse Gas!
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away
Help Create Awareness OF CAFO Contribution to Greenhouse Gas!
Paris in the Twentieth Century
Jules Verne predicted ~ ‘Food will be synthetic ~ made of oil’
Why GMO is not SAFE!
CAFO-GMO-(GMold) Genetic Modification
It is a bit like eating PB&J on MOLDY bread!
‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!
(Another Flavor of GENOCIDE)?
We approaching a PARADIGM SHIFT!
ALL PROTEINS, FATS & CARBS ~ ARE NOT CREATED EQUAL –
Plant Protein Labeling – Inconsistent & Often Hidden!
The ‘Protein’ that Supports the CNS & Brain! https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2924
Animal protein – body (muscle meat) food Omega 6 –
Unaltered & Non-GMO ‘Plant Protein for CNS & Brain
Omega 3 (highly unstable & quickly converts to ‘Body-only’ (Omega 6)
When protein is ground to a powder’ it is quickly ‘oxidized’ AS SOON AS Powders ~ OPENED – become ‘body only’
- no longer as BRAIN FOOD – INFLAMMATORY BODY-ONLY FOOD~ DISEASE-CAUSING
End to Homelessness 
