The Best Natural Ways to Increase Serotonin | BrainMD
Remove All ‘Factory Foods’ GMO, Heat-Altered Omega 3 – changing to INFLAMMATORY OMEGA 6 & GMO fed Factory Dairy & Heat-altered oils -Over-milled – refined Grains (especially GMO) –
All CAFO GMO processes are HIGHLY INFLAMMATORY & ALLERGY CAUSING & are basically made into non-bioavailable – Synthetic ‘Body-only’ Foods – Famine to the CNS, Prefrontal brain & Immune System – Reason for the Pandemic more prevalent in the ‘Developed Countries’
- CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
|Countries and territories[a]||THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~|
**CONNECT THE DOTS!!
The ‘Developed’ Countries – Remove the Omega 3 & Plant Protein – Immune system, CNS & PREFRONTAL Brain Foods -IN FAMINE!
- ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
- LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
|Countries and territories[a]||Cases[OF CRONNA VIRUS ]||Deaths[c]||Recov.[d]||Ref.|
|GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA||United States[e]||614,180||26,061||49,857|||
|Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella for Labors ~who work & not necessarily need brain Power||Spain[f]||174,060||18,255||67,504|||
|Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Pasta- over-milled empty of brain food!||Italy[g]||162,488||21,067||37,130|||
|Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA||Germany[h]||132,210||3,495||58,112|||
|Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!||France[i]||103,573||15,729||28,805|||
|Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA||United Kingdom[j]||93,873||12,107||â€“|||
|Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA||China (mainland)[k]||82,295||3,342||77,816|||
Peel all fruits & vegetables – (to remove lectins in the peels – Bitter to repel Predators –
Dr. Gundry – Research on exactly which foods you need to avoid.
By simply eliminating this harmful toxin-Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!)
Now, after years of research-
‘Good health is one of life’s toughest obstacles, ~ especially In America -many so called “health foods” in the Factory GMO ( Over-Heated & Over Milled) American diet contain a dangerous toxin, that could be expanding your waistline.
GMO soy, GMO corn & animals fed GMO alfalfa-
Over-Milling (removing the Plant Protein for the CNS)
Over-Heating (dairy & NOT SOAKED – raw nuts )
Avoid seeds each seed has a seed lock – gluten intolerance
—unless soaked or lightly toasted –
Brain serotonin levels can also be raised by eating foods rich in L-tryptophan-such as Pasture-raised chicken, Pasture-raised eggs, Pasture-raised cheese, Pasture-raised turkey, Pasture-raised beef, Wild caught salmon and tuna (rinsed & marinaded lemon juice or ACV canned fish)- NOT GMO FED ALTERED GRAINS-
–Non-GMO tempeh-tofu or from Europe or Japan – Fermented Kimchi – Soaked Ancient Grain,
-Soaked beans, lentils, spinach and other dark green leafy vegetables,
-Raw soaked pumpkin and sesame seeds, chia seeds, etc
& Soaked Raw nuts-