The Best Natural Ways to Increase Serotonin | BrainMD

Remove All ‘Factory Foods’ GMO, Heat-Altered Omega 3 – changing to INFLAMMATORY OMEGA 6  & GMO fed Factory Dairy  & Heat-altered oils -Over-milled – refined Grains (especially GMO) –

All CAFO GMO processes are HIGHLY INFLAMMATORY & ALLERGY CAUSING & are basically made into non-bioavailable – Synthetic ‘Body-only’ Foods – Famine to the CNS, Prefrontal brain & Immune System – Reason for the Pandemic  more prevalent in the ‘Developed Countries’

• CHART OF GLOBAL PANDEMIC CORONA VIRUS ~

Countries and territories[a]

THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~ **CONNECT THE DOTS!!

• ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
• LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)

Countries and territories[a]	Cases[OF CRONNA VIRUS ]	Deaths[c]	Recov.[d]	Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	United States[e]	614,180	26,061	49,857	[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain Power	Spain[f]	174,060	18,255	67,504	[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!	Italy[g]	162,488	21,067	37,130	[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	Germany[h]	132,210	3,495	58,112	[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!	France[i]	103,573	15,729	28,805	[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	United Kingdom[j]	93,873	12,107	–	[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	China (mainland)[k]	82,295	3,342	77,816	[26]

Peel all fruits & vegetables – (to remove lectins in the peels – Bitter to repel Predators  –

Dr. Gundry – Research on exactly which foods you need to avoid.

By simply eliminating this harmful toxin-Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!)

Now, after years of research-

‘Good health is one of life’s toughest obstacles, ~ especially In America -many so called “health foods” in the Factory GMO ( Over-Heated & Over Milled)  American diet contain a dangerous toxin, that could be expanding your waistline.

GMO soy, GMO  corn & animals fed GMO alfalfa-

Over-Milling (removing the Plant Protein for the CNS)

Over-Heating (dairy & NOT SOAKED – raw nuts )

Avoid seeds  each seed has a seed lock – gluten intolerance

 —unless soaked or lightly toasted – 

Brain serotonin levels can also be raised by eating foods rich in L-tryptophan-such as Pasture-raised chicken, Pasture-raised eggs, Pasture-raised cheese, Pasture-raised turkey, Pasture-raised beef, Wild caught salmon and tuna (rinsed & marinaded lemon juice or ACV canned fish)- NOT GMO FED ALTERED GRAINS-

–Non-GMO tempeh-tofu or from Europe or Japan – Fermented Kimchi – Soaked Ancient Grain,

-Soaked beans, lentils, spinach and other dark green leafy vegetables,

-Raw soaked pumpkin and sesame seeds, chia seeds, etc  

&  Soaked Raw nuts-

The Best Natural Ways to Increase Serotonin | BrainMD