When we strop asking question about the Root Cause of Anxiety – 

What is the Root cause of Anxiety ?

The Role of Factory Foods (feeding the ‘Body only’ Omega 6 fats–

My Question is ‘How can we treat a Broken CNS of thought Tracks – When Factory (altered-processed) – Over-milling Over-Heating & GMO Food are Missing the Building Block needed to Repair it ?

TRANSFIGURATION ~ Converting Modern ‘Factory Foods’ – Synthetic & Over-Refined-(Removing Plant Protein) Change to ‘Italian Renaissance’-Type Foods to Support the CNS & Immune System – No More Pandemics or Greed & Graft – Throw out the ‘Money Changers’!!

& Protect us from All Anxiety!

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Repairing  the Frazzled  Thought Tracks of Tracks for the CNS (& Immune system) – Book Genesis to Revelations – 

Bible Verses about Food

1 Timothy 4:4-5 – The Key – Everything Created God Created is Good – Factory Foods – created by scientists & GMO & altered for SHELF LIFE- not the quality of our lies – (who do not believe in God)  not so Good? 4 For everything God created is good, and nothing is to be rejected if it is received with thanksgiving 5 because it is consecrated by the word of God and prayer.

How to restore the INTEGRITY OF THE CNS (IMMUNE SYSTEM) 

BY REMOVING FACTORY FOODS GMO, HEAT ALTERED & OVER MILLED (Removing the Omega 3 CNS & replacing with Pastured raised animal protein & Seafood not farmed, Non-GMO fruits & vegetables, not altered but CLEAN by peeling, Soaking , Sprouted to remover seed locks & lectins in the peel –

From the Bible – Scriptures do not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) – Making them Synthetic – not supportive of the CNS & Immune system

How to restore the INTEGRITY OF THE CNS (IMMUNE SYSTEM) – BY REMOVING FACTORY FOODS GMO, HEAT ALTERED & OVER MILLED (Removing the Omega 3 CNS & replacing with Pastured raised animal protein & Seafood not farmed, Non-GMO fruits & vegetables, not altered – but CLEAN by peeling, Soaking , Sprouted to remover seed locks & lectins in the peel –

Read More – 

The book addresses the following topics: This chapter does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

About the Author Hamdy El-Rayes, MBA, Ph.D., is a well-established mental wellness coach and the developer of the Mental Wellness coaching program. He is the Chair of the El-Rayes Foundation and Director of H.R. Mental Wellness Centre, which has served thousands of people since January 2006. He volunteers his time to help people who suffer from depression and anxiety and those who aspire to reach their potential and become self-actualized, whether they are at the beginning of their career or at their pinnacle.

Warning this Book Does not Recognize the Science Behind ‘Man-Altered’ Unnatural Factory Processed food – Created for ‘Shelf live’  of  NOT the  QUALITY OF CNS   ‘THINKING BRAIN’ & IMMUNE SYSTEM!

Chapter 1. Mental wellness and how to achieve it

• The difference between mental wellness and mental health (NOT CONSIDERING THE VARIABLE OF SYNTHETIC Factory Food Altered by Modern Processes – removing the CNS, Brain & Immune System  support foods~

• Mental wellness: Healing from and preventing mental illnesses

• An overview of the process to achieve mental wellness (not included the over-use, abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life –

Chapter 2. Getting ready for your life journey: stress management

 (This chapter does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

• Stress and your well-being

• The effect of chronic stress

• Identification of stress levels and their cumulative impacts

• Symptoms of stress

• Relaxation strategies

• Deep breathing

• Mindfulness and mindful-meditation

Chapter 3. Spirituality for the religious, the non-religious, and the atheist

(This chapter does not  included the over-use – abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

• Spirituality and depression – a personal experience

• Religions and spirituality

• A definition of spirituality

• Spirituality and medicine

• Spirituality and mental health

• Benefits of spirituality

• Spirituality and well-being

• Believing in a Higher Power in the Universe

Chapter 4. Discover the wonderful person you are

(This chapter does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

• Self-awareness and self-discovery

• Acknowledge and honor your uniqueness

• Peace of mind

• Physical and mental health

• Loving and accepting yourself and others

• Self-esteem and self-worth

• You are a human being, not a human doing

• Competitiveness

• Envy

• Honoring others’ uniqueness

• Your authentic self

Chapter 5. Self-transformation: the trip back home

(This chapter does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –• Impact of the ego on our lives

• Stages of spiritual growth

• Transforming the self –

– Transfiguration of the Modern Diets ~

• How to recover your authentic self – on tracks from Pasture-raised & non-GMO (peeled fruits, vegetables & SOAKING – to remove disease causing natural adaptions the are no longer digestible) 

• My spiritual journey and its benefits (including eliminating Modern Factory foods & all their Processes

• Benefits of recovering your authentic self

• Developing your character

• Role of a mental wellness coach & Nutrition Coach that recognizes the failure of GMO Factory ALTERED PROCESSED  (over-heating & over-Milling) DENATURING THE PLANT PROTEIN for the Prefrontal & CMS Mind of Christ 

Chapter 6. Spiritual practice: essential qualities for lasting happiness

(This chapter does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

• Destiny

• Acceptance

• Surrender

• Kindness

• Love

• Service

• Gratitude

• Forgiveness

• Strategies for forgiveness

• Humility

• Living simply

• Charitable Giving

• Neuroscience and the joy of giving

• Social participation

Chapter 7. Life meaning and purpose

(This chapter does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

• Life meaning

• Why have a life purpose?

• The effect of cultural beliefs on the health of society

• Consumerism and mental illness

• Definition of life purpose

• My life purpose, social conditioning and its impact

• Your search for life purpose

Chapter 8. Applying your spiritual skills

• “Circle of influence” and “circle of concern”

• Reframing painful life-events and learning from them & not living in the past- releasing negative thoughts that no serve you.

• Mindful living – 

• Financial security

• A meaningful job—a source of happiness

• Recognize your need to change

Chapter 9. Spirituality and self-actualization

(This chapter does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

• Theory of human motivation

• Survival needs

• Self-actualization

• Barriers to self-actualization

• How to become self-actualized

• Qualities for self-actualization and how to develop them

READ MORE –

(This chapter does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

Read excerpts of the book (Introduction and Chapter 1) and get our free quarterly newsletter

(This Book does not  included the over-use abuse of GMO FACTORY ALTERED PROCESSES of Over-milling & Over-Heating -for shelf life) –

Anxiety is complicated, often coming with layers upon layers to reveal before you get at the root cause, which could be anything from insecurity to hunger for control. There are a multitude of sources that could be triggering your anxiety, such as environmental factors like a job or personal relationship, medical conditions, traumatic past experiences – even genetics plays a role, points out Medical News Today.

Seeing a therapist is a good first step. You can’t do it all alone. It may be time to explore what lies beneath the sweaty palms, shakiness, butterfly-filled stomach and tight shoulders. Getting to the root cause will not only help you diminish your anxiety, but you’ll also be better able to truly understand yourself along the way.

When you start to dig deeper into the matter, you may find yourself asking – and answering – questions for yourself:

• How long have I been feeling different than I used to?
• What has changed in my life in the last two months, six months, year?
• Are there other times in my life where I felt the same way, albeit in a different situation?
• Is there a common thread here?

When you start to dig deeper into the matter, you may find yourself asking – and answering – questions for yourself:

• How long have I been feeling different than I used to?
• What has changed in my life in the last two months, six months, year?
• Are there other times in my life where I felt the same way, albeit in a different situation?
• Is there a common thread here?