Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …
Live Longer, Better Health – History of Blue Zones · Recipes · Blue Zones Project
Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.
The Lion Shall Live with the Lamb-Big Government-Big Business Corruption
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
–‘Once a society finds itself FINANCIALLY DEPENDENT on WAR, SICKNESS, IMPRISONMENT & ENFORCED schooling
- It MUST BE UNDERSTOOD that-
The SOLUTION OF THESE PROBLEMS-
CANNOT BE ‘MORE OF THE SAME’- Dr Thomas Cowan
The cost of Medical care is threatening to bankrupt us-Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision) –
REDUCING the ‘Pill for a Problem’ philosophy of Pharma – to ‘PLACEBO-level’-to preserve organs & avoid SIDE-EFFECTS – MAY SAVE US!
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness.
In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE for Covid 19 – may not come
-Why not invest in Massive Research on the Immune system & CNS – Prevention-Reversal Research & exquisite Fine Dining!!
Instead of complicated meals preparation –
Simple & Quick Plant Protein Recipes & SEAFOOD!
A hypothesis
- Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system
- For Prevention & Reversal of Disease (Covid 19 Pandemic)
VACCINE- may not come ?
- Why not invest in MASSIVE research on the Immune system
- & CNS – (Prevention & REVERSAL research
- & exquisite FINE DINING !!
Read More
The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-
https://wordpress.com/post/facebookcomdeehinkle2.com/6618
St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION
My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com
- CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
| Countries and territories[a] | THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~ **CONNECT THE DOTS!! |
- ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
- LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
| Countries and territories[a] | Cases [OF CRONNA VIRUS ] | Deaths[c] | Recov.[d] | Ref. | |
| GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA | United States[e] | 614,180 | 26,061 | 49,857 | [11] |
| Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella for Labors ~who work & not necessarily need brain Power | Spain[f] | 174,060 | 18,255 | 67,504 | [14] |
| Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Pasta- over-milled empty of brain food! | Italy[g] | 162,488 | 21,067 | 37,130 | [17] |
| Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA | Germany[h] | 132,210 | 3,495 | 58,112 | [18][19] |
| Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food! | France[i] | 103,573 | 15,729 | 28,805 | [21][22] |
| Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA | United Kingdom[j] | 93,873 | 12,107 | – | [24][25] |
| Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA | China (mainland)[k] | 82,295 | 3,342 | 77,816 | [26] |
READ MORE-
Simple & Quick Plant Protein Recipes & SEAFOOD!
** HOW TO CLEAN CANNED-PRESERVED SEAFOOD- (CNS, Brain, IMMUNE SYSTEM food – Omega 3 for the IMPOVERISHED!
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal) – It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Instead of CONSUMING the ‘SWILLl’ of canned foods
-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice
- (to remove the ‘SWILL’ (INFLAMMATORY Omega 6
- & Other Cancer-causing Heat-altered Free Radicals) –
DIRECTIONS –
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse & Pat dry!
Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
Read More
Fresh Fruit servings per day DIFFICULT?
** SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)
** For ‘Plant Protein’ ~ HANDFUL of Plant Protein Smoothie-
DIRECTIONS-
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure – Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)-any Industrial-Farmed Animals..
(GMO-“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks – causing them to be concentrated to a “Toxic” Disease-Causing level!
**Add Abundant honey, raw sugar or Maple Syrup…
ENJOY!
** SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-
(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
- A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
- & RAW seeds chia, sesame, millet, etc
- &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc-
- Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
- Mix thoroughly-
- Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so-
- After cooled – Add EVOO & more Sea Salt-to preserve the goodness-
- Store in an air tight container, Hanover Spelt pretzel barrel container works well…
READ MORE-
** Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains
An Instant Pot Will take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
- Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER-
- & PAT dry (To remove live & dead bacteria)
- Bring to boil on saute – No lid & rinse again
- Set on ‘Soup- Broth) setting (lowest
- After meat falls off bones – strain in stock pan & remove meat
- Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
- Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
- Set on ‘Soup-Broth’) setting (lowest) discard (or make dog food in blender with Taurine Supplement)
- Preserve-‘Can’ in sterile jars with boiling water to the top or Make Soup~
- Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…
** Simple French Onion Soup…
Add sautéed onions and Ancient Grain Bread to BONE STOCK
Warm & SPRINKLE with Nutritional Yeast or Raw PARMESAN CHEESE FROM ‘Raw MILK-(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-
** Simple Soup…
1. Fresh chopped FRESH & ROOT vegetables
2. Broth from bone stock above
3. Add Farro, Spelt berries (soaked & cooked)
4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.
** SIMPLE Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains
- Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc
- Saute in Extra Virgin Coconut Oil & Add buckwheat , Farro or Ancient Grains Bread Crumbs
- Whole or scrambled Non GMO fed Pasture-raised eggs (2-5)
- Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
- Watch, lean Pan to allow eggs to solidify
- Simmer for an additional 10-15 minutes.
- Serve & Enjoy’
- Freeze the remainder in parchment paper & Plastic bags
Extra Virgin ~ Trust labels ~but Verify ~Google!
Top 10 Evidence-Based Health Benefits of Coconut Oil
top-10-evidence-based-health-benefits-of-coconut-oil
(High in Lauric Acid)…`
Virgin Coconut Oil Can Destroy “Harmful Microorganisms”.
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018
* Foods High in Lauric acid (per 100 g edible portion)
- Palm kernel oil. 45000 mg.
- Virgin Coconut oil. 43000 mg.
- Coconut (coconut powder) 28000 mg.
- Coconut (coconut milk) 6900 mg.
- RAW ~ “Unpasteurized” Cream 3000 mg.
- “Unpasteurized” (RAW) butter. 2600 mg.
- “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
- “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO
Foods High in Lauric acid | Whole Food Catalog
https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/
President at JenCare BCE
WordPress & Facebook ARTICLES…
Health Benefits of Grass-Fed (Pasture-raised) Products
http://www.eatwild.com/healthbenefits.htm
Meat, eggs, and dairy products from pastured animals are ideal for your health. Compared with commercial products, they offer you more “good” fats, and fewer “bad” fats.
They are richer in antioxidants; including vitamins E, beta-carotene, and vitamin C. Furthermore, they do not contain traces of added hormones, antibiotics or other drugs.
Below is a summary of these important benefits. Following the summary is a list of news bulletins that provide additional reasons for finding a local provider of grass-fed Pasture-Raised food.
Summary of Important Health Benefits of Grassfed Meats, Eggs and Dairy
Lower in Fat and Calories. There are a number of nutritional differences between the meat of pasture-raised and feedlot-raised animals. To begin with, meat from grass-fed cattle, sheep, and bison is lower in total fat. If the meat is very lean, it can have one third as much fat as a similar cut from a grain-fed animal. In fact, as you can see by the graph below, grass-fed beef can have the same amount of fat as skinless chicken breast, wild deer, or elk.[1] Research shows that lean beef actually lowers your “bad” LDL cholesterol levels.[2]
Data from J. Animal Sci 80(5):1202-11.
Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. (Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a grass-finished steer can have 100 fewer calories than a 6-ounce steak from a grain-fed steer. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in your eating habits. If everything else in your diet remains constant – six pounds a year MAY BE LOST~
If all Americans switched to PASTURE-RAISED ANIMAL PROTEIN meat, DAIRY, POULTRY, EGGS ~ our national epidemic of obesity WOULD SURELY diminish.
In the past few years, producers ofPASTURE-RAISED beef have been looking for ways to increase the amount of (HEALTHY FAT -TALLOW OR LARD) marbling in the meat so that consumers will have a more familiar product. But even these fatter cuts of PASTURE-RAISED beef are lower in HEALTHY BRAIN & IMMUNE SYSTEM FA & calories than beef from MODERN GMO grain-fed cattle – COWS ARE RUMINANTS – CANNOT DIGEST GRAIN~
Extra Omega-3s. Meat from PASTURE-RAISED animals has two to four times more omega-3 fatty acids than meat from GMO – ALFALFA, SOY OR CORN grain- fed animals. Omega-3s are called “good fats” because they play a vital role in every cell and system in your body. For example, of all the fats, they are the most heart-friendly. People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. Remarkably, they are 50 percent less likely to suffer a heart attack.[3] Omega-3s are essential for your brain as well. People with a diet rich in omega-3s are less likely to suffer from depression, schizophrenia, attention deficit disorder (hyperactivity), or Alzheimer’s disease.[4]
Another benefit of omega-3s is that they may REDUCE THE RISK OF CANCER ~ In animal studies, these essential fats have slowed the growth of a wide array of cancers & also kept them from spreading.[5] Although the human research is in its infancy, researchers have shown that omega-3s can slow or even REVERSE the extreme weight loss that accompanies advanced cancer and also hasten recovery from surgery.[6,7]
Omega-3s are most abundant in seafood and certain nuts and seeds such as flaxseeds and walnuts, but they are also found in animals raised on pasture. The reason is simple. Omega-3s are formed in the chloroplasts of green leaves and algae. Sixty percent of the fatty acids in grass are omega-3s. When cattle are taken off omega-3 rich grass and shipped to a feedlot to be fattened on omega-3 poor grain, they begin losing their store of this beneficial fat. Each day that an animal spends in the feedlot EATING GMO ALFALFA, CORN OR SOY ~ its supply of omega-3s is diminished.[8] The graph below illustrates this steady decline.
Data from: J Animal Sci (1993) 71(8):2079-88.
When FACTORY GMO-FED chickens are housed indoors and deprived of greens, their meat and eggs also become artificially low in omega-3s. Eggs from pastured hens can contain as much as 10 times more omega-3s than eggs from factory hens.[9]
It has been estimated that only 40 percent of Americans consume an adequate supply of omega-3 fatty acids. Twenty percent have blood levels so low that they cannot be detected.[10] Switching to the meat, milk, and dairy products of PASTURE-RAISED animals is one way to restore this vital nutrient to your diet.
The CLA Bonus. Meat and dairy products fromPASTURE-RAISED ruminants are the richest known source of another type of HEALTHY BRAIN & IMMUNE SYSTEM FAT called “conjugated linoleic acid” or CLA. When ruminants are raised on fresh pasture alone, their products contain from three to five times more CLA than products from animals fed conventional diets.[11] (A steak from the most marbled grass-fed animals will have the most CLA ,as much of the CLA is stored in fat cells.)
CLA may be one of our most potent defenses against cancer. In laboratory animals, a very small percentage of CLA—a mere 0.1 percent of total calories—greatly reduced tumor growth. [12] There is new evidence that CLA may also reduce cancer risk in humans. In a Finnish study, women who had the highest levels of CLA in their diet, had a 60 percent lower risk of breast cancer than those with the lowest levels. Switching from grain-fed to grassfed meat and dairy products places women in this lowest risk category.13 Researcher Tilak Dhiman from Utah State University estimates that you may be able to lower your risk of cancer simply by eating the following grassfed products each day: one glass of whole milk, one ounce of cheese, and one serving of meat. You would have to eat five times that amount of PASTURE-RAISED meat and dairy products to get the same level of protection – THINK less ‘MUSCLE MEAT & MORE ‘Bone-in (ribs & organ meat)
Vitamin E. In addition to being higher in omega-3s and CLA, meat from PASTURE-RAISED animals is also higher in vitamin E. The graph below shows vitamin E levels in meat from: 1) feedlot cattle, 2) GMO grain fed feedlot cattle given high doses of synthetic vitamin E (1,000 IU per day), and 3) cattle raised on fresh pasture with no added supplements. The meat from the pastured cattle is four times higher in vitamin E than the meat from the feedlot cattle and, interestingly, almost twice as high as the meat from the feedlot cattle given vitamin E supplements. [14#] In humans, vitamin E is linked with a lower risk of heart disease and cancer. This potent antioxidant may also have anti-aging properties. Most Americans are deficient in vitamin E.
Data from: Smith, G.C. “Dietary supplementation of vitamin E to cattle to improve shelf life and case life of beef for domestic and international markets.” Colorado State University, Fort Collins, Colorado 80523-1171
Click here to read Super Healthy Milk, an article about the health benefits of dairy products from Pasture–raised animals.
Summary References— See bottom of page
Nearly half of US meat and poultry likely contaminated with Staph
Almost half the meat and poultry sold in the US is likely to be contaminated by highly dangerous bacteria, according to research published this month (April 2011) in the scientific journal, Clinical Infectious Diseases.
The study estimates that 47 percent of the meat and poultry on US supermarket shelves contains the bacteria staphylococcus aureus (“Staph”). It is not, however, among the four bacteria—Salmonella, Campylobacter, E. coli, and Enterococcus—routinely tested in meat by the US government.
The researchers tested 136 samples from 80 brands of beef, pork, chicken and turkey, purchased from 26 grocery stores in five major US cities. DNA tests from staph-infected samples suggest that the farm animals themselves were the major source of contamination. “Densely-stocked industrial farms, where food animals are steadily fed low doses of antibiotics… [are] ideal breeding grounds for drug-resistant bacteria that move from animals to humans,” according to the report.
The bacteria is not only linked to a number of human diseases, but is also resistant to at least three classes of antibiotics. Lance B. Price, Ph. D., senior author of the study, stated that “The fact that drug-resistant S. aureus was so prevalent, and likely came from the food animals themselves, is troubling, and demands attention to how antibiotics are used in food-animal production today.”
“Antibiotics are the most important drugs that we have to treat Staph infections; but when Staph are resistant to three, four, five or even nine different antibiotics — like we saw in this study — that leaves physicians few options,” Price said. Click here to read more
Grass-fed meats improve fat levels
Eating moderate amounts of grass-fed meat for only 4 weeks will give you healthier levels of essential fats, according to a 2011 study in the British Journal of Nutrition.
The British research showed that healthy volunteers who ate grass-fed meat increased their blood levels of omega-3 fatty acids and decreased their level of pro-inflammatory omega-6 fatty acids. These changes are linked with a lower risk of a host of disorders, including cancer, cardiovascular disease, depression, and inflammatory disease.
Interestingly, volunteers who consumed conventional, grain-fed meat ended up with lower levels of omega-3s and higher levels of omega-6s than they had at the beginning of the study, suggesting that eating conventional meat had been detrimental to their health.
British Journal of Nutrition (2011) Red meat from animals offered a grass diet increases plasma and platelet N-3 PUFA in healthy consumers. Volume 105, pages 80-89.
Summary of Important Health (CNS, Brain & Immune system) Benefits of Pasture-raised Meats (animal protein), Eggs and Dairy
Lower in Fat and Calories. There are a number of nutritional differences between the meat of pasture-raised and feedlot-raised animals. To begin with, meat from grass-fed cattle, sheep, and bison is lower in total fat. If the meat is very lean, it can have one third as much fat as a similar cut from a grain-fed animal. In fact, as you can see by the graph below, grass-fed beef can have the same amount of fat as skinless chicken breast, wild deer, or elk.[1] Research shows that lean beef actually lowers your “bad” LDL cholesterol levels.[2]
Data from J. Animal Sci 80(5):1202-11.
New term you need to know: “by-product feedstuffs”
Fresh pasture and dried grasses are the natural diet of all ruminant animals. In factory farms, animals are switched to an unnatural diet based onGMO alfalfa, corn and soy. But corn and soy are not the only ingredients in their “balanced rations.” Many large-scale dairy farmers and GMO grain feedlot operators save money by feeding the cows “by-product feedstuffs” as well. In general, this means waste products from the manufacture of human food. In particular, it can mean sterilized city garbage, candy, bubble gum, floor sweepings from plants that manufacture animal food, bakery, potato wastes or a scientific blend of over-refined pasta and candy.
Here are some of the ‘by-product’ feedstuffs commonly used in dairy cattle diets in the Upper Midwest.”*
- Candy. Candy products are available through a number of distributors and sometimes directly from smaller plants… They are sometimes fed in their wrappers…. Candies, such as cull gummy bears, lemon drops or gum drops are high in sugar content.
- Bakery Wastes. Stale bread and other pastry products from stores or bakeries can be fed to dairy cattle in limited amounts. These products are sometimes fed as received without drying or even removal of the wrappers.
- Potato Waste is available in potato processing areas, and includes cull potatoes, French fries and potato chips. Cull fresh potatoes that are not frozen, rotten, or sprouted can be fed to cows either whole or chopped. Potato waste straight from a processing plant may contain varying amounts of inedible or rotten potatoes. French fries and chips contain fats or oils from frying operations.
- Over-refined Starch (refined carbs – ‘Disease-causing’~. Unheated starch is available from some candy manufacturers and sometimes may contain pieces of candy.
- Over-refined (mostly carbs – Plant protein removed in over-milling Pasta is available from pasta plants and some ingredient distributors as straight pasta or in blends with other ingredients, such as candy.
*This list is excerpted from “By-Product Feedstuffs in Dairy Cattle Diets in the Upper Midwest,” published in 2008 by the College of Agricultural and Life Sciences at the University of Wisconsin at Madison.
Because meat from Pasture-raised animals is lower in unhealthy mode fat than meat from Pasture-raised animals, it is also lower in calories. (Healthy brain – Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a Pasture-raised steer can have 100 fewer calories than a 6-ounce steak from a GMO grain-fed steer. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in your eating habits – eating LESS MUSCLE MEAT & MORE BONE-IN, HOCKS FOR SEASONING – CNS SUPPORT OF PLANT BASED PROTEIN – BEANS, LENTILS, SOUPS, SAUSAGES -ETC
If everything else in your diet remains constant, you’ll lose about six pounds a year. If all Americans switched to grassfed meat, our national epidemic of obesity might diminish.
Read More –
In the past few years, producers of PASTURE-RAISED beef have been looking for ways to increase the amount of marbling in the meat so that consumers will have a more familiar product. But even these fatter cuts of PASTURE-RAISED beef are lower in fat (FAT RENDERED IS OMEGA 3 TALLOW OR LARD – use for frying & is CNS, Immune system healthy & calories than beef from UNHEALTHY grain-fed cattle.
Extra Omega-3s. Meat from Pasture-raised animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. Omega-3s are called “good for Brain, CNS & Immune system fats” because they play a vital role in every cell and system in your body. For example, of all the fats, they are the most heart-friendly. People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. Remarkably, they are 50 percent less likely to suffer a heart attack.[3] Omega-3s are essential for your brain as well. People with a diet rich in omega-3s are less likely to suffer from depression, schizophrenia, attention deficit disorder (hyperactivity), or Alzheimer’s disease.[4]
Another benefit of omega-3s is that they may reduce your risk of cancer. In animal studies, these essential fats have slowed the growth of a wide array of cancers and also kept them from spreading.[5] Although the human research is in its infancy, researchers have shown that omega-3s can slow or even reverse the extreme weight loss that accompanies advanced cancer and also hasten recovery from surgery.[6,7]
Omega-3s are most abundant in seafood and certain nuts and seeds such as flaxseeds and walnuts, but they are also found in animals raised on pasture. The reason is simple. Omega-3s are formed in the chloroplasts of green leaves and algae. Sixty percent of the fatty acids in grass are omega-3s. When cattle are taken off omega-3 rich grass and shipped to a feedlot to be fattened on omega-3 poor grain, they begin losing their store of this beneficial fat. Each day that an animal spends in the feedlot, its supply of omega-3s is diminished.[8] The graph below illustrates this steady decline.
Data from: J Animal Sci (1993) 71(8):2079-88.
When chickens are housed indoors and deprived of greens, their meat and eggs also become artificially low in omega-3s. Eggs from pastured hens can contain as much as 10 times more omega-3s than eggs from factory hens.[9]
It has been estimated that only 40 percent of Americans consume an adequate supply of omega-3 fatty acids. Twenty percent have blood levels so low that they cannot be detected.[10] Switching to the meat, milk, and dairy products of grass-fed animals is one way to restore this vital nutrient to your diet.
The CLA Bonus. Meat and dairy products from grass-fed ruminants are the richest known source of another type of good fat called “conjugated linoleic acid” or CLA. When ruminants are raised on fresh pasture alone, their products contain from three to five times more CLA than products from animals fed conventional diets.[11] (A steak from the most marbled grass-fed animals will have the most CLA ,as much of the CLA is stored in fat cells.)
CLA may be one of our most potent defenses against cancer. In laboratory animals, a very small percentage of CLA—a mere 0.1 percent of total calories—greatly reduced tumor growth. [12] There is new evidence that CLA may also reduce cancer risk in humans. In a Finnish study, women who had the highest levels of CLA in their diet, had a 60 percent lower risk of breast cancer than those with the lowest levels. Switching from grain-fed to grassfed meat and dairy products places women in this lowest risk category.13 Researcher Tilak Dhiman from Utah State University estimates that you may be able to lower your risk of cancer simply by eating the following grassfed products each day: one glass of whole milk, one ounce of cheese, and one serving of meat. You would have to eat five times that amount of GMO alfalfa, corn, soy – grain-fed meat and dairy products to get the same level of protection.
Vitamin E. In addition to being higher in omega-3s and CLA, meat from grassfed animals is also higher in vitamin E. The graph below shows vitamin E levels in meat from: 1) feedlot cattle, 2) feedlot cattle given high doses of synthetic vitamin E (1,000 IU per day), and 3) cattle raised on fresh pasture with no added supplements. The meat from the pastured cattle is four times higher in vitamin E than the meat from the feedlot cattle and, interestingly, almost twice as high as the meat from the feedlot cattle given vitamin E supplements. [14#] In humans, vitamin E is linked with a lower risk of heart disease and cancer. This potent antioxidant may also have anti-aging properties. Most Americans are deficient in vitamin E.
Data from: Smith, G.C. “Dietary supplementation of vitamin E to cattle to improve shelf life and case life of beef for domestic and international markets.” Colorado State University, Fort Collins, Colorado 80523-1171
Summary References— See bottom of page http://www.eatwild.com/healthbenefits.htm
End to Homelessness 