Mindfulness Meditation – Replacement for Pharma-Anti-Anxiety Meds ~ along with Omitting ‘Factory’ Foods & Replace with Non-altered Pasture-Raised Protein for the CNS, Prefrontal brain & Immune System to Combat Corona Virus & Cancer!

Jon Kabat-Zinn Mindfulness 9 attitudes – gratitude and generosity. Your browser does not currently recognize any of the video formats available.

These core attitudes are:

  • Non-judging.
  • Acceptance.
  • Patience.
  • Beginner’s mind.
  • Trust.
  • Non-Striving.
  • Letting Go.
  • Gratitude.

More items…•Mar 17, 2019

The 9 Attitudes of Mindfulness according to Jon Kabat-Zinn …

mindfulnessbasedhappiness.com › the-9-attitudes-of-mind…

www.mindfulnesscds.com

Mindfulness meditations guided by Jon KabatZinn, founder of MBSR ( mindfulness-based stress reduction). Strongly supported by scientific and medical …

About the Author · Mindfulness Practices on CDs · Books by Jon Kabat-Zinn

Jon Kabat-Zinn Professional Background – Mindfulness …

www.mindfulnesscds.com › pages › about-the-author

Jon KabatZinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of …

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