Dr. Gundry Talks ~ CORONAVIRUS ~ STAY HEALTHY by ARMING the Immune System &Vitamin D ~ Dr. Thomas Cowan, MD at ‘Healthy Immunity ~ AVOID ALL FACTORY~ALTERED FOODS- OVER-HEATED & OVER-MILLED & GMO~

Dr. Gundry Talks ~ CORONAVIRUS & How To STAY HEALTHY! | Lewis Howes

https://www.youtube.com/watch?v=qW8YCvrCjrU

Dr. Gundry Talks ~ CORONAVIRUS ~ STAY HEALTHY by ARMING the Immune System &Vitamin D ~ Dr. Thomas Cowan, MD at ‘Healthy Immunity ~ AVOID ALL FACTORY~ALTERED FOODS- OVER-HEATED & OVER-MILLED & GMO~

https://wordpress.com/post/facebookcomdeehinkle2.com/5369

THE TRIFECTA of Modern Processes ~ DYSFUNCTION OF MIND, BODY, SOUL~

  1. Over-Milling (worldwide) ~ Removing the Plant Protein & Omega 3 from Ancient Grains
  2. Over-Heating (worldwide)~ Destabilizing the Plant Protein & Omega 3 from Ancient Grains
  3. GMO in US ~ Magnifying & not soaking to remove the Disease-Causing parts of the Grain, beans – Grinding it & leaving it on the food~Gluten disease & Excess Lectins ~OBESITY!

**  Taking Supplements – makes EXPENSIVE Urine- HE IS RIGHT!

** Ways to Remove Lectins From Your Favorite Foods 

~ He is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling) ~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle

~Make Peanut Butter ‘Sacred & CLEAN’ Again ~ He Also MISSED   is the Ancient Practice of Soaking (baptizing) Raw nuts & raw peanuts (Remove the Lectins & glutens in the peel)  

~ Not Roasted! MODERN GMO processes – UNCLEAN!

Read-Listen-more on why Modern Medicine – Flawed Use of Antibiotics & Vaccines

Read more -Charts 

htwagner@jencarebce.com (under construction)

JenCare BCE ~ Prevention & Reversal  of Memory Loss & Disease & Dysfunction – Caused by CAFO-GMO Factory Foods~314-283-8786 (text)

Dr Thomas Cowan, MD at Healthy Immunity 2019 – YouTube

www.youtube.com › watch

LEARN ABOUT Immunity ~THE ‘CELL MEDIATED’ TO ‘CLEAR VIRUS DEBRIS’ ~ CREATING MEMORY OF MEDIATION & PRODUCING  LIFETIME IMMUNITY ~ 

THE ‘FLAWED’ CONCEPTS OF ‘TREAT THE SYMPTOMS’ WESTERN MEDICINE – 

Dr. Thomas Cowan, MD at Healthy Immunity 2019.

**  Vitamin D and Immunity, Lots of Evidence

https://www.youtube.com/watch?v=GCSXNGc7pfs

Food Sources ~ Vitamin D: Food Sources Ranked by Amounts of Vitamin D and Energy per Standard Food Portions and per 100 Grams of Foods

REMEMBER ~‘Barley-Loaves & Fishes’

~ Some say, God – Fed the Multitudes with whole grains & Omega 3 (unaltered)

~It was a Miracle ~ 

~He could have fed them with BIG MAC, French Fries

~ Fried in ‘Motor-like’ oil & a SUPER-SIZED SODA!

The TRIFECTA OF ‘RIGHT FUNCTION’ the Mind, Body & Soul!

THE TRIFECTA OF DYSFUNCTION IN AMERICA & WORLDWIDE – 

  1. OVER- MILLING ANCIENT GRAINS (REMOVING THE PLANT PROTEIN)
  2. OVER-HEATING RAW NUTS & 1st Pressed Virgin oils (Coconut or Olive) & not using Brain healthy Pastur-raised Lard or tallow for frying.
  3. GMO-MAGNIFYING the Disease Causing parts of the Plant~

1.  ANY WILD CAUGHT FISH – not Farmed & fed GMO~

2.  PASTURE-RAISED ANIMAL PROTEIN (Brain & CNS Healthy Fat & Protein – Factory fat – RENDERS only Alzheimers, Neural disease,  memory issues  & all of the Modern Age-related disease

3.  MUSHROOMS, Raw Soaked  ‘Ancient Grains’ (Unaltered – not Over-milled or Over-heated (ROASTED) – Destroying the Plant protein & Omega 3 ~

Vitamin D: Food Sources Ranked by Amounts of Vitamin D and Energy per Standard Food Portions and per 100 Grams of Foods (not available in Processed-ALTERED MODERN FOODS~

Food Standard Portion Size Calories in Standard Portion Vitamin D in Standard Portion (μg)a,b Calories per 100 grams
WILD CAUGHT Salmon, sockeye, canned & RINSED 3 ounces 142 17.9 167
Trout, rainbow, farmed, cooked 3 ounces 143 16.2 168
WILD CAUGHT Salmon, chinook, smoked 3 ounces 99 14.5 117
Swordfish, cooked 3 ounces 146 14.1 172
Sturgeon, mixed species, smoked 3 ounces 147 13.7 173
WILD CAUGHT Salmon, pink, canned & RINSED 3 ounces 117 12.3 138
Fish oil, cod liver 1 tsp 41 11.3 902
WILD CAUGHT Salmon, sockeye, cooked 3 ounces 144 11.1 169
WILD CAUGHT Salmon, pink, cooked 3 ounces 130 11.1 153
Sturgeon, mixed species, cooked 3 ounces 115 11.0 135
Whitefish, mixed species, smoked 3 ounces 92 10.9 108
Mackerel, Pacific and jack, cooked 3 ounces 171 9.7 201
WILD CAUGHT Salmon, coho, wild, cooked 3 ounces 118 9.6 139
Mushrooms, portabella, Exposed to Ultraviolet Light, grilled ½ cup 18 7.9 29
Tuna, light, canned in oil, DRAINED & RINSED  3 ounces 168 5.7 198
Halibut, Atlantic and Pacific, cooked 3 ounces 94 4.9 111
Herring, Atlantic, cooked 3 ounces 173 4.6 203
Sardine, canned in oil, drained & Koshered & Lemon juice  3 ounces 177 4.1 208
Rockfish, Pacific, mixed species, cooked 3 ounces 93 3.9 109
Raw – Pasture-Raised chocolate milk with Brain-healthy fat 1 cup 149 3.2 61
Raw – Pasture-Raised chocolate milk with Brain-healthy fat 1 cup 208 3.2 83
Avoid Farmed Tilapia, cooked 3 ounces 109 3.1 128
Flatfish (flounder and sole), cooked 3 ounces 73 3.0 86
Raw – Pasture-Raised chocolate milk with Brain-healthy fat 1 cup 190 3.0 76
Raw Paster-Raised Yogurt (various types and flavors)c 8 ounces 98-254 2.0-3.0 43-112
Milk from Pasture-Raised -with Brain Healthy Fat 1 cup 83-122 2.9 34-50
Avoid GMO Soymilk 1 cup 109 2.9 45
Pasture-Raised chocolate milk (1%)c 1 cup 178 2.8 71
Non-GMO ready-to-eat cereals Kashi Sprouted  ⅓-1¼ cup 74-247 0.2-2.5 248-443
AVOID – Orange juice, c (too much sugar) 1 cup 117 2.5 47
Raw SOAKED-(with Protein)

Almond milk

1 cup 91-120 2.4 38-50
Wild or Farro Rice drink 1 cup 113 2.4 47
Pasture-raised Pork, cooked (various cuts) 3 ounces 122-390 0.2-2.2 143-459
Mushrooms, morel, raw ½ cup 10 1.7 31
Margarine (various) 1 Tbsp 75-100 1.5 533-717
Mushrooms, Chanterelle, raw ½ cup 10 1.4 38
PASTURE-RAISED Egg – hard-boiled (Not fed with GMO Corn, Soy, Alfalfa 1 large 78 1.1 155

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