1. Mist all Pharma ~All Blood pressure meds, Lithium, antidepressants, Clonazepam, Investa, Losartan, Depakote ~, 
2. Alcohol in excess of  10-12 oz in 24 hours
3. Most all Over-the-counter ~  Tylenol. Mucinex & all cold-flu meds, all sleep aids, 
4. Chronic Cortisol – stress from over 4 years an abusive relationship, toxic work environment ~
5. Food -(fake ) foods that do not feed CNS, Brain or Immune system (susceptible  to Coronal & flu viruses)

Highly allergic to ~

• GMO fed Animal Protein – (PASTURE -RAISED Brain Healthy Fat & Protein)
• Disease-causing Fat from GMO fed cows, meat, all food altered by Modern Processes (cholesterol, dementia, Alzheimer’s, etc)
• Roasting of Raw nuts & Ancient Grains (NOT Clean by Soaking)
• Heat-altered dairy 
• Modern Eggs (fed GMO Corn, soy. Alfalfa)
• Modern Meat  (fed GMO Corn, soy. Alfalfa) – in Wet meat cases – allowed to grow bacteria & not cleaned (koshered with salt) before cooking – bacteria is killed but left on the food~
• Foods with GMO – Yogurt., ICE CREM & ALL MODERN DAIRY Though dairy cows are not genetically engineered, their soy- or corn-based feed could be 
• ~ Raw Pasture-raised – CNS,  BRAIN  & IMMUNE SYSTEM HEALTHY!

• Salad Dressing ~  If  committed to organic greens, don’t pour GMOs over them. …Virgin Coconut oil, EV Olive oil., Pasture-Raised Lard, Beef tallow -ok for frying & CNS, Brain & Immune System Healthy~
• Man-made Canola oil & all other ‘motor-like’ oils
• Granola bars. …(Motor-like oil, high refined sugar, flaxseed – etc)
• Flaxseed & Roasted nuts, peanuts  (Only Raw-Soaked & Cleaned ok for CNS, Brain & Immune System)
• Veggie burgers. … GMO Corn & Soy & motor-like oils – Disease-causing – Black bean ok
• Yellow Squash & Zucchini. & Other ‘CASH CROPS’ along with GMO FLAX seeds~ 
• ‘Low-sugar’ foods that use the sweetener aspartame. …
• ‘Low fat’ Factory & not Pasture-Raised animal & fat 
• Protein shakes. .. ALMOST ingredients are Inflammatory – Omega 6
• Margarine. & American made  Canola GMO oil, vegetable oils – cheese, milk ice cream,
• Whole wheat breads.  (Biggest role is they not Clean by Soaking or Sprouting) – need to be SPROUTED to be made clean ~Look at the ingredients list and you will see they are laden with high fructose corn syrup, GMO soybean oil and GMO soy flour & not sprouted to remove the Glutens & Lectins -]Over-milled Ancient grain flour – diabetes & weight gain~ GMO Corn, GMO Soy, GMO Alfalfa (Factory farm fed to cud-chewing animal instead of grass) -fake food & does not feed CNS, Brain or Imm

• CHART OF GLOBAL PANDEMIC CORONA VIRUS ~

• Countries and territories[a]

  THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~ **CONNECT THE DOTS!!

  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)

  Countries and territories[a]		Cases [OF CRONNA VIRUS ]	Deaths[c]	Recov.[d]	Ref.
  GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	United States[e]	614,180	26,061	49,857	[11]
  Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain Power	Spain[f]	174,060	18,255	67,504	[14]
  Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!	Italy[g]	162,488	21,067	37,130	[17]
  Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	Germany[h]	132,210	3,495	58,112	[18][19]
  Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!	France[i]	103,573	15,729	28,805	[21][22]
  Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	United Kingdom[j]	93,873	12,107	–	[24][25]
  Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	China (mainland)[k]	82,295	3,342	77,816	[26]
  	Iran[l]	74,877	4,683	48,129	[32]
  	Turkey	65,111	1,403	4,799	[33][34]
  	Belgium	33,573	4,440	7,107	[35]
  	Netherlands[m]	27,419	2,945	–	[37]
  	Canada	27,063	903	8,235	[38]
  	Switzerland	25,936	1,174	14,700	[39]
  	Brazil	25,262	1,532	14,026	[40][41]
  	Russia[n]	24,490	198	1,986	[42]
  	Portugal	17,448	567	347	[43]
  	Austria	14,234	384	7,633	[44][45]
  	Israel[o]	12,200	126	2,309	[46]
  	Ireland	11,479	406	–	[47]
  	Sweden[p]	11,445	1,033	–	[48]
  	India	11,439	377	1,306	[49]
  	South Korea	10,591	225	7,616	[50]
  	Peru	10,303	230	2,869	[51][52]
  	Japan[q]	8,100	119	853	[53]
  	Chile[s]	7,917	92	2,646	[59]

• Appendix 12. Food Sources of Vitamin D
• ** NO FACTORY GMO, HEAT ALTERED & ESPECIALLY OVER-MILLED (HIGHLY REFINED GRAIN
• – BODY SEES THE SAME AS REFINED SUGAR!Vitamin D: Food Sources Ranked by Amounts of Vitamin D and Energy per Standard Food Portions and per 100 Grams of Foods
  

  Food	Standard Portion Size	Calories in Standard Portion	Vitamin D in Standard Portion (μg)a,b	Calories per 100 grams
  WILD CAUGHT Salmon, sockeye, canned & RINSED	3 ounces	142	17.9	167
  Trout, rainbow, farmed, cooked	3 ounces	143	16.2	168
  WILD CAUGHT Salmon, chinook, smoked	3 ounces	99	14.5	117
  Swordfish, cooked	3 ounces	146	14.1	172
  Sturgeon, mixed species, smoked	3 ounces	147	13.7	173
  WILD CAUGHT Salmon, pink, canned & RINSED	3 ounces	117	12.3	138
  Fish oil, cod liver	1 tsp	41	11.3	902
  WILD CAUGHT Salmon, sockeye, cooked	3 ounces	144	11.1	169
  WILD CAUGHT Salmon, pink, cooked	3 ounces	130	11.1	153
  Sturgeon, mixed species, cooked	3 ounces	115	11.0	135
  Whitefish, mixed species, smoked	3 ounces	92	10.9	108
  Mackerel, Pacific and jack, cooked	3 ounces	171	9.7	201
  WILD CAUGHT Salmon, coho, wild, cooked	3 ounces	118	9.6	139
  Mushrooms, portabella, Exposed to Ultraviolet Light, grilled	½ cup	18	7.9	29
  Tuna, light, canned in oil, DRAINED & RINSED	3 ounces	168	5.7	198
  Halibut, Atlantic and Pacific, cooked	3 ounces	94	4.9	111
  Herring, Atlantic, cooked	3 ounces	173	4.6	203
  Sardine, canned in oil, drained & Koshered & Lemon juice	3 ounces	177	4.1	208
  Rockfish, Pacific, mixed species, cooked	3 ounces	93	3.9	109
  Raw – Pasture-Raised chocolate milk with Brain-healthy fat	1 cup	149	3.2	61
  Raw – Pasture-Raised chocolate milk with Brain-healthy fat	1 cup	208	3.2	83
  Avoid Farmed Tilapia, cooked	3 ounces	109	3.1	128
  Flatfish (flounder and sole), cooked	3 ounces	73	3.0	86
  Raw – Pasture-Raised chocolate milk with Brain-healthy fat	1 cup	190	3.0	76
  Raw Paster-Raised Yogurt (various types and flavors)c	8 ounces	98-254	2.0-3.0	43-112
  Milk from Pasture-Raised -with Brain Healthy Fat	1 cup	83-122	2.9	34-50
  Avoid GMO Soymilkc	1 cup	109	2.9	45
  Pasture-Raised chocolate milk (1%)c	1 cup	178	2.8	71
  Non-GMO ready-to-eat cereals Kashi Sprouted	⅓-1¼ cup	74-247	0.2-2.5	248-443
  AVOID – Orange juice, c (too much sugar)	1 cup	117	2.5	47
  Raw – (with Protein)Almond milk (all flavors)c	1 cup	91-120	2.4	38-50
  Wild or Farro Rice drinkc	1 cup	113	2.4	47
  Pasuter-raised Pork, cooked (various cuts)	3 ounces	122-390	0.2-2.2	143-459
  Mushrooms, morel, raw	½ cup	10	1.7	31
  Margarine (various)c	1 Tbsp	75-100	1.5	533-717
  Mushrooms, Chanterelle, raw	½ cup	10	1.4	38
  PASTUE-RAISED Egg, hard-boiled (Not fed with GMO Corn, Soy, Alfalfa	1 large	78	1.1	155