Revisiting Allergies ~ Kidney & Liver Destroyers ~ GMO Factory-Altered Food, Pharma, Over-the-Counter, Environmental Stresses- All Work Against the CNS, Brain & Immune System – to Prevent & Reverse Virus, Cancer & all other Modern Age-Related Disease! Vitamin D Foods ~

  1. Mist all Pharma ~All Blood pressure meds, Lithium, antidepressants, Clonazepam, Investa, Losartan, Depakote ~, 
  2. Alcohol in excess of  10-12 oz in 24 hours
  3. Most all Over-the-counter ~  Tylenol. Mucinex & all cold-flu meds, all sleep aids, 
  4. Chronic Cortisol – stress from over 4 years an abusive relationship, toxic work environment ~
  5. Food -(fake ) foods that do not feed CNS, Brain or Immune system (susceptible  to Coronal & flu viruses)

Highly allergic to ~

  • GMO fed Animal Protein – (PASTURE -RAISED Brain Healthy Fat & Protein)
  • Disease-causing Fat from GMO fed cows, meat, all food altered by Modern Processes (cholesterol, dementia, Alzheimer’s, etc)
  • Roasting of Raw nuts & Ancient Grains (NOT Clean by Soaking)
  • Heat-altered dairy 
  • Modern Eggs (fed GMO Corn, soy. Alfalfa)
  • Modern Meat  (fed GMO Corn, soy. Alfalfa) – in Wet meat cases – allowed to grow bacteria & not cleaned (koshered with salt) before cooking – bacteria is killed but left on the food~
  • Foods with GMO – Yogurt., ICE CREM & ALL MODERN DAIRY Though dairy cows are not genetically engineered, their soy- or corn-based feed could be 
  • ~ Raw Pasture-raised – CNS,  BRAIN  & IMMUNE SYSTEM HEALTHY!
  • Salad Dressing ~  If  committed to organic greens, don’t pour GMOs over them. …Virgin Coconut oil, EV Olive oil., Pasture-Raised Lard, Beef tallow -ok for frying & CNS, Brain & Immune System Healthy~
  • Man-made Canola oil & all other ‘motor-like’ oils
  • Granola bars. …(Motor-like oil, high refined sugar, flaxseed – etc)
  • Flaxseed & Roasted nuts, peanuts  (Only Raw-Soaked & Cleaned ok for CNS, Brain & Immune System)
  • Veggie burgers. … GMO Corn & Soy & motor-like oils – Disease-causing – Black bean ok
  • Yellow Squash & Zucchini. & Other ‘CASH CROPS’ along with GMO FLAX seeds~ 
  • ‘Low-sugar’ foods that use the sweetener aspartame. …
  • ‘Low fat’ Factory & not Pasture-Raised animal & fat 
  • Protein shakes. .. ALMOST ingredients are Inflammatory – Omega 6
  • Margarine. & American made  Canola GMO oil, vegetable oils – cheese, milk ice cream,
  • Whole wheat breads.  (Biggest role is they not Clean by Soaking or Sprouting) – need to be SPROUTED to be made clean ~Look at the ingredients list and you will see they are laden with high fructose corn syrup, GMO soybean oil and GMO soy flour & not sprouted to remove the Glutens & Lectins -]Over-milled Ancient grain flour – diabetes & weight gain~ GMO Corn, GMO Soy, GMO Alfalfa (Factory farm fed to cud-chewing animal instead of grass) -fake food & does not feed CNS, Brain or Imm

 

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
    • Countries and territories[a]
    • THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
      **CONNECT THE DOTS!!
    • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
    • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
    • Countries and territories[a]
    • Cases [OF CRONNA VIRUS ]
    • Deaths[c]
    • Recov.[d]
    • Ref.
    • GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • 614,180
    • 26,061
    • 49,857
    • [11]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • White Rice Paella  for Labors ~who work & not necessarily need brain Power
    • 174,060
    • 18,255
    • 67,504
    • [14]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA 
    • Pasta- over-milled  empty of brain food!
    • 162,488
    • 21,067
    • 37,130
    • [17]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • 132,210
    • 3,495
    • 58,112
    • [18][19]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • Croissant “ Tasty -empty of Brain food!
    • 103,573
    • 15,729
    • 28,805
    • [21][22]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • 93,873
    • 12,107
    • –
    • [24][25]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • 82,295
    • 3,342
    • 77,816
    • [26]
    • 74,877
    • 4,683
    • 48,129
    • [32]
    • 65,111
    • 1,403
    • 4,799
    • [33][34]
    • 33,573
    • 4,440
    • 7,107
    • [35]
    • 27,419
    • 2,945
    • –
    • [37]
    • 27,063
    • 903
    • 8,235
    • [38]
    • 25,936
    • 1,174
    • 14,700
    • [39]
    • 25,262
    • 1,532
    • 14,026
    • [40][41]
    • 24,490
    • 198
    • 1,986
    • [42]
    • 17,448
    • 567
    • 347
    • [43]
    • 14,234
    • 384
    • 7,633
    • [44][45]
    • 12,200
    • 126
    • 2,309
    • [46]
    • 11,479
    • 406
    • –
    • [47]
    • 11,445
    • 1,033
    • –
    • [48]
    • 11,439
    • 377
    • 1,306
    • [49]
    • 10,591
    • 225
    • 7,616
    • [50]
    • 10,303
    • 230
    • 2,869
    • [51][52]
    • 8,100
    • 119
    • 853
    • [53]
    • 7,917
    • 92
    • 2,646
    • [59]
  • Appendix 12. Food Sources of Vitamin D
  • ** NO FACTORY GMO, HEAT ALTERED & ESPECIALLY OVER-MILLED (HIGHLY REFINED GRAIN
  • – BODY SEES THE SAME AS REFINED SUGAR!Vitamin D: Food Sources Ranked by Amounts of Vitamin D and Energy per Standard Food Portions and per 100 Grams of Foods
    Food Standard Portion Size Calories in Standard Portion Vitamin D in Standard Portion (μg)a,b Calories per 100 grams
    WILD CAUGHT Salmon, sockeye, canned & RINSED 3 ounces 142 17.9 167
    Trout, rainbow, farmed, cooked 3 ounces 143 16.2 168
    WILD CAUGHT Salmon, chinook, smoked 3 ounces 99 14.5 117
    Swordfish, cooked 3 ounces 146 14.1 172
    Sturgeon, mixed species, smoked 3 ounces 147 13.7 173
    WILD CAUGHT Salmon, pink, canned & RINSED 3 ounces 117 12.3 138
    Fish oil, cod liver 1 tsp 41 11.3 902
    WILD CAUGHT Salmon, sockeye, cooked 3 ounces 144 11.1 169
    WILD CAUGHT Salmon, pink, cooked 3 ounces 130 11.1 153
    Sturgeon, mixed species, cooked 3 ounces 115 11.0 135
    Whitefish, mixed species, smoked 3 ounces 92 10.9 108
    Mackerel, Pacific and jack, cooked 3 ounces 171 9.7 201
    WILD CAUGHT Salmon, coho, wild, cooked 3 ounces 118 9.6 139
    Mushrooms, portabella, Exposed to Ultraviolet Light, grilled ½ cup 18 7.9 29
    Tuna, light, canned in oil, DRAINED & RINSED  3 ounces 168 5.7 198
    Halibut, Atlantic and Pacific, cooked 3 ounces 94 4.9 111
    Herring, Atlantic, cooked 3 ounces 173 4.6 203
    Sardine, canned in oil, drained & Koshered & Lemon juice  3 ounces 177 4.1 208
    Rockfish, Pacific, mixed species, cooked 3 ounces 93 3.9 109
    Raw – Pasture-Raised chocolate milk with Brain-healthy fat 1 cup 149 3.2 61
    Raw – Pasture-Raised chocolate milk with Brain-healthy fat 1 cup 208 3.2 83
    Avoid Farmed Tilapia, cooked 3 ounces 109 3.1 128
    Flatfish (flounder and sole), cooked 3 ounces 73 3.0 86
    Raw – Pasture-Raised chocolate milk with Brain-healthy fat 1 cup 190 3.0 76
    Raw Paster-Raised Yogurt (various types and flavors)c 8 ounces 98-254 2.0-3.0 43-112
    Milk from Pasture-Raised -with Brain Healthy Fat 1 cup 83-122 2.9 34-50
    Avoid GMO Soymilkc 1 cup 109 2.9 45
    Pasture-Raised chocolate milk (1%)c 1 cup 178 2.8 71
    Non-GMO ready-to-eat cereals Kashi Sprouted  ⅓-1¼ cup 74-247 0.2-2.5 248-443
    AVOID – Orange juice, c (too much sugar) 1 cup 117 2.5 47
    Raw – (with Protein)Almond milk (all flavors)c 1 cup 91-120 2.4 38-50
    Wild or Farro Rice drinkc 1 cup 113 2.4 47
    Pasuter-raised Pork, cooked (various cuts) 3 ounces 122-390 0.2-2.2 143-459
    Mushrooms, morel, raw ½ cup 10 1.7 31
    Margarine (various)c 1 Tbsp 75-100 1.5 533-717
    Mushrooms, Chanterelle, raw ½ cup 10 1.4 38
    PASTUE-RAISED Egg, hard-boiled (Not fed with GMO Corn, Soy, Alfalfa 1 large 78 1.1 155

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