THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’
~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~
America is Ripe for Revolution! The Hunt for ‘Red October’-
We approaching a PARADIGM SHIFT!
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!
‘Nutritional psychiatry’ is a recent development in the medical world –But it’s a RAPIDLY GROWING RESEARCH FIELD~
Understanding the effects that ‘Diet’ has on ‘mental health’ is incredibly important – Especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Altered natural (processed) foods in Abusive Factory Farms.
For the sake of ‘SHELF LIFE’– Not necessarily for THE QUALITY of our lives ~
The Food and Mood Center was created by Dr. Jacka as a “Center for Studies of the Effect of Diet & the ‘Influence Mental Health’~ Because of the “new” studies that have been addressed,
The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences.
Even though diet isn’t the only factor influencing “mental health’~ Researchers have found another way to & TREAT DEPRESSION ~by Reversal & Prevention ~
the Recommendation was eating an Unaltered (not Over-heated or Over-milled) ‘plant-(protein)-based diet.
But not ‘just vegetables’~ Vegetables have a “LOW PROTEIN” content ~ “Barley Loaves & Fishes” foods – Omega 3 ~
Avoid Modern Grains like wheat, corn, rice are Mostly GMO now ~ They ARE CHEAP & the Most Popular on the market ~ but add little food for the Prefrontal Brain & may become Alzheimer’s plaque~
GMO magnifies the food ‘volume’ ~
But also the Lectins in the peel~meant to deter predators) & Vital Gluten (Seed lock) – also are magnified ~
To a level making them ~’NOT FIT FOR HUMAN CONSUMPTION’~
Most Ancient Grains are low or no gluten ~ (Quinoa, Buckwheat & Oat groats, Amaranth – can be home-milled without Soaking!)
MOST Grains (non-GMO) SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN – Some are Over-Milled ~ making them ‘refined’ carbs will take the place of plant protein’
But Ancient Grains are making a comeback:
Be aware of the Modern Day Money Changers ~ Over-milling up to 50% of the Germ & Fiber (Plant Protein – meant for CNS & Prefrtonal Brian Support!
Filling in with carbs or starch (not a nutrient) …
The kernels or berries are simple to “mill” at home with a high-speed smoothie blender or a Vitamix…
READ MORE ~
How Researchers Are Implementing Food To Treat Depression And Other Chronic Diseases
by RAEANN LEAL
Ah, comfort Factory Food. Who doesn’t have a love/hate relationship with it?
Some days, we find ourselves craving
the “perfect storm” of fries, pizza, and ice cream
Can the food (DEAD vs LIVE)
we eat have a drastic impact on our emotional health?
More specifically – Can a ‘plant protein’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?
Also shown was that an unhealthy diet high in GMO, Heat altered (Pasteurization, Roasting of raw nuts & seeds, Industrial Farmed meat( Fed GMO alfalfa, soy & corn) ~ & Factory processed – refined foods ~
Excess milling removes up to 50% of the germ (Omega 3) & fiber ~ ‘DOUBLING’THE AMOUNT OF CARBS
Increased the risk for ‘NOT ONLY DEPRESSION. but MOST NEUROLOGICAL diseases, diabetes, obesity & homelessness diseases as well.
There are more & more other studies revolving around this topic that support this research.
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’
https://wordpress.com/post/facebookcomdeehinkle2.com/5343
~ Research on Depression & Mental Illness
~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!
‘Nutritional psychiatry’ is a recent development in the medical world ~
But it’s a RAPIDLY GROWING RESEARCH FIELD-
Understanding the effects that ‘Diet’ has on MENTAL HEALTH is incredibly important now~ because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Altered natural (processed) foods in Abusive Factory Farms. For the sake of ‘SHELF LIFE’ ~ – Not necessarily for THE QUALITY of our lives~
The Food and Mood Center was created by Dr. Jacka as a
The Center for Studies of the Effect of Diet & the ‘Influence Mental Health’~
Because of the studies that have been addressed ~ The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences ~ Even though diet is not the only factor influencing “mental health’~
READ MORE – On Prevention & Reversal of Mental Illness -https://wordpress.com/posts/facebookcomdeehinkle2.com
Researchers have found another way to & TREAT DEPRESSION ~by Reversal & Prevention ~ the Recommendation was eating an Unaltered (not Over-heated or Over-milled) ‘plant-(protein)-based diet.
But not ‘just vegetables’~ Vegetables have a “LOW PROTEIN” content ~
Our Society may NEED AN UPGRADE TO PASTURE-RAISED & Non-FACTORY FARMED – FED GMO, CORTISOL FROM LIVING IN FACTORY BARNES – No Sunshine or Omega 3 from pasture grazing ~
Here are 10 of the best foods that are high zinc.
- Pasture-raised Meat., Eggs & Raw Dairy -Meat is an excellent source of zinc (4). …
- Shellfish – not farmed & fed GMO sources of zinc. …
- Soaked Legumes. Legumes like chickpeas, lentils & soaked -rinsed BEANS ~ all contain substantial amounts of zinc.Â
- Raw-Soaked Raw Seeds. ~ Not Roasted UNCLEAN MODERN FACTORY PROCESS – ALLERGY CAUSINg-
- Raw-Soaked Raw Nuts ~Not Roasted UNCLEAN MODERN FACTORY PROCESS – ALLERGY CAUSING (especially Peanuts – Plant Protein powerhouse)
- Pasture-Raised Raw Dairy PRICE WESTON – https://www.westonaprice.org health-topics/?gclid=Cj0KCQjww_f2BRC-ARIsAP3zarE2PRd4GPAdor0aBzc4ONvLx2WR9_p2BjoScUjkCJK5padK_QoyWC0aAmEMEALw_wcB
- Non-GMO Fed PASTURE-RAISED Eggs. ~ (No GMO Corn, Soy or Alfalfa)
- Whole Ancient Grains with 7 grams of Plant protein (not over-milled)~ Gluten -Free (Quinoa, Amaranth, buckwheat Groats & Oat Goats)Â Â Farro, Brown Rice, Wild rice, Barley – Gluten & Lectins removed by SOAKING or Pressure Cooking – Drained & rinsed ~
READ MORE ON CLEANING’ GLUETN-FREE ANCIENT GRAINS
How To Rinse Quinoa: (lentils or millet grains)
THE TRICK IS TO CLEAN WELL, SEASON WELL WITH SEA SALT, RAW SUGAR OR HONEY –
OR USE PASTURE-RAISED MEAT TO SEASON WITH GENEROUS SEA SALT ONIONS, GARLIC & SPICES!
There are many ways to eat quinoa, lentils -millet – Gluten free!
Cleaning is Removing theTOXIC seed locks & lectins in the peel-BEST DONE BY SOAKING-
- Measure the amount of quinoa you want to cook.
- Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
- Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
- Drain quinoa fully.
Apr 13, 2020
Read More~Nutritional psychiatry
“Nutritional psychiatry” is a recent development in the medical world, but it’s a rapidly growing research field.
Understanding the effects that diet has on ‘mental health’ is incredibly important –
especially now – because there are so many chronic diseases that have become more prevalent since after WW11 ushering in the Fast & Convenient GMO & Altered natural (processed) foods
For the sake of ‘SHELF LIFE”
Not necessarily for THE QUALITY of our lives…
The Food and Mood Center was created by Dr. Jacka as
a ‘Center for Studies of the Effect of Diet & the Influence’Mental health.
Because of the “new” studies that have been addressed, the American Psychiatric Association has begun to include presentations on “Nutritional Psychiatry” at their annual conferences.
Even though diet isn’t the only factor influencing mental health,
Researchers have found another way to prevent and treat depression-
the Recommendation was eating a Non-GMO unaltered -plant-based diet. …
But not just vegetables (low protein content)…
Grains like soy, refined wheat, corn, oats, refined rice are heavily processed – GMO now
& cost less the most popular on the market – But the lectins (in the peel-meant to deter predators & vital Gluten -also magnified to a level making them “NOT FIT FOR HUMAN CONSUMPTION’….
But Ancient Grains are making a comeback:
Most are low or not gluten …
MOST SHOULD HAVE 6 OR MORE GRAMS OF PROTEIN
– if not “refined carbs will take the place of protein – making them disease-causing~
When it is simple to “mill” at home with a high speed smoothie blender or a Vitamix or less than 300.00 Wonder-Mill ~ Amazon
Powerful Electric Grain Mill Grinder for Home and Professional Use – High Speed Electric Flour Mill Grinder for Healthy Grains and Gluten-Free Flours – Electric Grain Grinder Mill by Wondermill
by WONDERMILL
Modern Day Money Changers milling up to 50% of the Germ & Fiber … Filling in with carbs or starch (not a nutrient) …
1. Polenta
Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.
2. Bulgur
A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.
4. Farro
Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc.
5. Spelt
Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron.
6. Wheat Berries
A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes.
They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts.
7. Buckwheat
Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.
8. Millet, Quinoa & Lentils-
Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving.
Millet is also gluten-free.
How To Rinse Quinoa:
- Measure the amount of quinoa you want to cook.
- Place it in a fine-mesh strainer (affiliate link). The challenge with quinoa is that the seeds are often tiny. …
- Rinse it under cold running water. At first, the water will be white-ish, but as you let it run it will get clear. …
- Drain quinoa fully.
Apr 13, 2020
How To Rinse Quinoa With or Without a Strainer – Foolproof …
While it’s best to rinse all grains before cooking, pre-washing is especially advisable for quinoa in order to remove the bitter saponin coating on its outer hull that sometimes remains after processing. … (Avoid soaking quinoa, however, as saponins can leach into the seeds.)
Cooking With Grains: Quinoa – Dr. Weil’s Healthy Kitchen
9. Kamut
A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates.
Similar to dried beans, kamut needs to soak for several hours before cooking.
Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.
Also replace
All purpose-less Flour & all products made from it have up to 50% more “sugar-like)~pasta, pizza crust, Flatzza Sprouted Grain wraps (often GMO corn & wheat) & conventional bread (2 grams of Plant Protein)..
10. Quinoa,
Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.
11. Barley
Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese & selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.
Grind the whole barley grain to flour to make breads, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables, or blend it stews and soups.
About The Author – Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.
A ‘plant protein” (Non-GMO based diet promotes good physical health…
Mood-Boosting Breakfast Blast Ok (Plant Protein & Greens disguised )
Ingredients
- ¼ cup blueberries
- 1 banana
- Chopped leafy greens (Bok Choy, Swiss Chard, kohlrabi, etc)
- Handful walnuts or any Raw-Roasted nuts & seeds become Allergens…
- ½ cup oats or farro (plant protein Ancient Grain)
- 1 ½ cups unsweetened almond milk
- (or find a farmer who pastures (no GMO feed) & sells raw milk Instructions
- Honey – Be generous!
- Add all ingredients to your blender and blend for 30 seconds, or until smooth.
- Enjoy!
Read More –
Dee Hinkle
https://wordpress.com/posts/facebookcomdeehinkle2.com
The food you eat directly affects your brain
Unaltered Non-GMO ~ Food is the best medicine.
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-
Ban GMO & CAFOs Go Away!
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END TO HOMELESSNESS
Eind to Homelessness – Transfiguration
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The 50 Worst Charities in America- How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!
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‘‘What the Health’ – Trailer – YouTube www.youtube.com › watch
What the Health is a ground breaking feature length documentary from the award -winning filmmakers of …
Aug 29, 2017 – Uploaded by YouTube Movies
What The Health – DOCUMENTARY/DOCUMENTAL – ENG + …
What the Health is a 2017 documentary film which critiques the health impact of meat and dairy products …
~ America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein! Dee Hinkle on LinkedIn America is Ripe for Revolution! Red October – https://wp.me/p8gA0W-K9
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Simple Guide to Unaltered Plant based Protein
Read the Back labels ~
More than 7 grams – the Gold Standard!
6-8 grams an ordinary expected amount (Run of the Mill)
4-5 grams – taking more that the prescribed amount (Money changers & tax colllectrys)
2 grams (Modern all purpose-less flours products) (00) disease-causing – Refined
0- 1 grams ~ CRIMINAL ~ (Plant & nut milik)
The Lies of Factory Food Processed ~ DESTROYING LIFE!
In exchanger for Shelf life ~ Death!
Trying to Feed the World with ‘Magnifying the Food’
but also magnifying the Vital Glutens & Helpful Lectins in the Peels …
@ the same rate Makes GMO Toxic Synthetic
& Not Fit for Human Consumption
Over-milled’ Refined Carbs
The practice of OVER-MILLING…Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…
REMOVING PLANT PROTEIN from Grains & Alternative Milks
The ‘PRINCIPAL FUEL’ for the Prefrontal “Thinking’ Brain…
Leaving only enough‘BRAIN POWER”…
To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!
& GMO – (Synthetic food)
&Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization
&Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’…
Science & Religion – May have found a COMMON GROUND….
HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) & Global Warming will drastically slow-
Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.
The Truth~
~ Healthy Oils: Pastured Lard, Virgin Coconut Oil & Extra Virgin Olive Oil-All other (IND
Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ …
Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~
Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!!
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Also ‘Rotten’ ~ Netflix Documentary on the American Food Industry Tom Steyer for President? ~ Democrats Missing the Point on Climate Change ~ in Bed with Fear Mongering Bureaucrats & Dinosaurs in our Modern Society!
We approaching a PARADIGM SHIFT!
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END TO HOMELESSNESS
Eind to Homelessness – Transfiguration
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