Why I Do This! The End to Senseless Loss of Lives-END to GMO SAVE US ALL and Save Donuts-Return to Sanity -Connect the Dots ~ Immune Systems Fail Globally-Over Refined Ancient Grains-Over Heated oils in America with 3-4 times the Corona Virus Victims ~ Politicians not Serious~

And why do I do this? 

Not unlike slavery. – Profit for the Plantation owners-The Greed of the Modern-day Money Changers & Tax collectors ~ Taking more than their “PRESCRIBED” amount (Over-Milling – Removing the Plant Protein & FIBER) from Ancient Grains that support the CNS, Prefrontal Brain & IMMUNE SYSTEM

GMO ‘Cash Crops’~ Multiplying the Natural seed locks & Lectins in the Peel & Making them TOXIC TO HUMANS & ANIMALS ~

Sometimes I dream & imagine the I climbing on Bill’s Motorcycle (my Godson Nephew) & we take off on the New York Expressway ~ Driving fast-100 mph, 120, 130 -Then .. out of nowhere a concrete barrier…We are both decapitated – Like John the Baptist…

I Awake & Reality returns – I am still alive & Billy drove himself to eternity to the End~As a society we seem to be Looking the ‘other way’ & turning a BLIND – (IGNORANT) EYE to victims ~

After a divorce in 2002, then 10 years of FAST & Convenience store foods… GMO, Heat-altered Ice Cream & Donuts- HE WAS LOOSING HAIR & HAD A SERIOUS ‘BACK STENOSI’S ~

His brilliant & talented mind became Anxious & Depressed  After a ‘death sentence’ of 4 rounds of Rehab…(fed ‘Institutional’ Factory (fake) -Highly Altered & Processed Foods ~ \He became ‘one of the latest victims’ of the SAD (DEAD) Empty of Nutrition ~Factory Foods diet…

In 2015 ~The fourth round of rehab is what brought him to this final point

A way out – with honor? Courage? to set a Standard & Make a statement ~ A statement that I heard LOUD & CLEAR!

And now ~  I drive my pen into the Berlin Wall GMO, Industrial Farm Method of ‘Greed & the Lust’ for money Producing Cheap Synthetic Foods… 

Then, 2017 the 1st of May another nephew’-

The call came ~ at 8 AM ~ The Hard news -”on the heels’ of healing from my divorced nephew’s tragic death on the New York freeway…

Another nephew, he was also College graduate & employed & Very Talented! Musician – with a band on the side ~ Failed relationships may have lead to drinking to hide anxiety ~ The date of what was to be his wedding day…He shot himself & took his own life…

Now I write & reach out to Prevent & Reverse Mental Illness induced by the SAD American diet

 Please use help prevent Mental Illness &  Suicide of Amazing Minds 

~ It is not about Poverty or Race – it is about allowing poverty by International Graft  to flourish

~ Because we are likely being highjacked by Ignorance –

  • THE DEVELOPED COUNTRIES ~ LOVE REFINED WHITE FLOUR & RICE & LOVE REFINED ‘MOTOR-LIKE’ OILS – OMEGA 3 STABILIZED FOR SHELF LIFE-NOT THE QUAILTY OF OUR LIVES!
  • THEY LEAVE –  NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
    **CONNECT THE DOTS!!

**  After 2 close nephews committed suicide (after wives left them ~ They fell to Fast-Processed Food – Over-Milled & Over-Heated – Destabilizing the CNS, Brain & Immune system Support of Unaltered Plant Protein –

Both of them ~  soon become anxious & drank to cope – Without CNS & Brain supports – One drove his motorcycle fast on a NY freeway – 2015 (He was my Godson) & the other shot himself on the day he was supposed to marry~The First of May 2017~

Who stands to LOSE the Most if GMOs ~ banned (as is  in the rest of the world)? Big business – Factory farms – Yes – I am an angry aunt & have committed to stay on this until America & the world wakes up to the Truth – The Pandemic may be what it takes ~

-It seems to be catching up with them ~ THE CORONA VIRUS – GLOBAL IMMUNE SYSTEMS – Especially in the Developed Countries – 

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
  • Countries and territories[a]
  • THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
    **CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT other PANDEMICS & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
  • Countries and territories[a]
  • Cases [OF CRONNA VIRUS ]
  • Deaths[c]
  • Recov.[d]
  • Ref.
  • GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 614,180
  • 26,061
  • 49,857
  • [11]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • White Rice Paellafor Labors ~who work & not necessarily need brain Power
  • 174,060
  • 18,255
  • 67,504
  • [14]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • Pasta- over-milledempty of brain food!
  • 162,488
  • 21,067
  • 37,130
  • [17]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 132,210
  • 3,495
  • 58,112
  • [18][19]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • Croissant “ Tasty -empty of Brain food!
  • 103,573
  • 15,729
  • 28,805
  • [21][22]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 93,873
  • 12,107
  • –
  • [24][25]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 82,295
  • 3,342
  • 77,816
  • [26]
  • 74,877
  • 4,683
  • 48,129
  • [32]
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!A. Einstein  The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

Dr Thomas Cowan –Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’

The cost of Medical care is threatening  to bankrupt us – Reducing the ‘ INERT’ PHARMA OR PILLS &  over-prescribed – IT IS UP TO US TO Reduce the ‘Pill for a Problem philosophy of  Pharma & REPLACE WITH PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & Exquisite FINE DINING !!

Read More 

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

https://wordpress.com/post/facebookcomdeehinkle2.com/6618

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An ‘Instant Pot’ Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

http://www.bluezones.com LONGEVITY ZONES -GLOBALLY- NONE IN U.S.

The Lion Shall Live with the Lamb-Big Government-Big Business Corruption 

Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …

Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project

Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing  Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!

Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’ (WESTERN THOUGHT & PHARMA)

A. Einstein  The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Instead of complicated meals preparation –

READ MORE – Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Read More – MODERN SUICIDAL TENDENCIES – DEPRESSION BY FACTORY FOODS!

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

https://wordpress.com/post/facebookcomdeehinkle2.com/6618

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
  • Countries and territories[a]
  • THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
    **CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
  • Countries and territories[a]
  • Cases [OF CRONNA VIRUS ]
  • Deaths[c]
  • Recov.[d]
  • Ref.
  • GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 614,180
  • 26,061
  • 49,857
  • [11]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • White Rice Paella  for Labors ~who work & not necessarily need brain Power
  • 174,060
  • 18,255
  • 67,504
  • [14]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA 
  • Pasta- over-milled  empty of brain food!
  • 162,488
  • 21,067
  • 37,130
  • [17]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 132,210
  • 3,495
  • 58,112
  • [18][19]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • Croissant “ Tasty -empty of Brain food!
  • 103,573
  • 15,729
  • 28,805
  • [21][22]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 93,873
  • 12,107
  • –
  • [24][25]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 82,295
  • 3,342
  • 77,816
  • [26]

READ MORE-Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-INEXPENSIVE FISH PROTEIN FOR THE IMPOVERISHED –

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILL’  of canned foods 

-to MAKE MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning

– ANCIENT PioneeR Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-SIMPLE RECIPES-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of 

Dee Hinkle

President at JenCare BCE

WordPress  & Facebook ARTICLES…

Read More ~

Sample of over 500 articles posted on Facebook & WordPress -(my story is on Facebook) 

CHART OF GLOBAL PANDEMIC CORONA VIRUS ~ It is NOT the Unrefined & non-GMO grains that CAUSE THE DISEASE – IT IS THE ‘MAN-MADE’ PROCESSES!! CAUSED by Lack, Ignorance & Taste-Only~

Feast TV – Featuring Local Farmers – Supporting ‘Pasture-Raised’ Omega 3 & Vitamin D – Soon to Replace Failed Factory Synthetic Food-from GMO-fed Abused Animals Under a Man-Made Roof! Not Natural Sunshine & Omega 3 in Green Fields & Pharma Myths Debunked!

What INFORMATION ‘SHOULD BE KNOWN’  about GMOs and your health about GMOs the Health of the Endangered Human Species & Modern Day ‘Typhoid Mary’ – All Purpose-less Flour! How to Vote in 2020!

The Magic Pill & ROTTEN – Netflix Documentaries ~ The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

GMOs — Top Five Concerns for Family Farmers & GMO & Factory Processes & Over Heating & Over-Milling grain & Not Safe for Human Consumption or to the Animals We Eat! Send them to Pasture to Graze for Omega 3 ~ in the Sunshine & The Magic Pill ~ Netflix Documentary or Youtube Trailer-

REMOVAL – ‘TAINTED’ FACTORY FOODS~Like Refrigerator after Power Outage ~ The Crown Diet-The Crowning of Thorns~Prefrontal Brain & CNS Friendly~The Magic Pill & ROTTEN Netflix~

Now that the Sun is setting on the ‘Industrial-Chemical’ Age ~ What Happens to all of the TAINTED Meat, Dairy & Eggs left on Shelves & in the Wet Modern ‘Bacteria Farms’ Cases? GMO Corn, Soy, Flax, or Alfalfa (fed to animals) We are not going to eat ! SO WHY PLANT CROPS?

Health.com ~ NO MENTION of the Role of Ancient grains ~ a COMMON MISCONCEPTION OF THE MODERN MIND – FED BY GMO, PROCESSED CONVENIENCE FOOD~ Graft?

DO WE REALLY KNOW WHAT WE ARE EATING? Thin Slice Chemical – Setting Us Up for Cancer & Corona Virus Flu

How Industrial Farming ‘Destroyed’ The Tasty Tomato ~ TOMATOLAND: HOW MODERN INDUSTRIAL AGRICULTURE DESTROYED our MOST ALLURING FRUIT~

Ted Drews, St Patrick’s Center Casseroles ~ Doing the Best with Only Factory Foods ~ ‘FAKE’ FOODS That are No-longer Bioavailable & Cannot ARM THE IMMUNE SYSTEM – Spreading Corona Virus!

St Vincent de Paul – Rolling Over in His Grave – We are Only KICKING the ‘HOMELESS CAN’ ~ DOWN the ROAD! IMPACTING CNS & PREFTONTAL THINKING ABIITY~The VACCINE for Prevention & Reversal of Poverty!

8 Crazy Quotes from Previous U.S. Dietary Guidelines ~ Explain Need for Upgrading Labeling Laws~

Vaccine or Why are We NOT ‘ARMING the IMMUNE SYSTEM’ to Prevent & REVERSE Virus & Cancer – Etc, by REMOVING FACTORY FOOD GMO, Heat-altered, Over-Milled That Take Out Omega 3 & Plant Protein The ‘Principle Support’ the CNS-Prefrontal brain & IMMUNE SYSTEM?

Ways to Remove Lectins From Your Favorite Foods ~ He is MISSING THE GMO ‘Magnification’ of & FACTORY ALTERED (Over-Heating & Over-Milling)~Natural Foods or Heritage have Normal Amounts that Bodies Can Handle~Make Peanut Butter Sacred Again – Soaked ~ Not Roasted!

 Liver Disease Care at Mayo Clinic – Many Causes of the Liver Disease ~ many causes ~ rampant in the US – It is Likely not only the Alcohol but ~ Other Chronic Factors ~ Playing Golf wrings the Liver with Each Stroke!

St Vincent de Paul – Rolling Over in His Grave – We are Only KICKING the ‘HOMELESS CAN’ ~ DOWN the ROAD! IMPACTING CNS & PREFTONTAL THINKING ABIITY~The Vaccine for Prevention & Reversal of Poverty!

** Next-Gen ‘Safe & Nourishing’  Deodorants ~ For  Bristol Meyers, Merck, Abbot, Johnson & Johnson, Glaxo, Bayer, & all Pharmaceuticals ~ For Us Toxin-Laden Humans ~

Grain Millers – (Catering to Our Taste for Light Bread-Not our Daily Bread!) Responsible – GLOBALLY ~ for Virus infection (Corona)~ MIA ~ PLANT PROTEIN FOR THE IMMUNE SYSTEM~’Refined Whites’ Countries! Most Effected! US at Top – GMO not banned Like in the Rest of the World! Finally~the Reason to Ban GMO & Allow Abusive Factory Farms to Collapse~

The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

FRIED in Wild pig OR ‘PASTURED-(not industrial GMO fed or’ PASTURE’ raised) ….

Like our ancestors made them…Before WWII –

Which ushered in the Industrial-Chemical age…

Converting any dessert into entrees is EASY by using any whole ANCIENT grain flour. It will cause a decrease in obesity, disease & mental dysfunction. Any recipe calling for “all purpose-less flour”can be simply converted to any whole grain (sprouted is best).

Other uses: breading, gravy , pie crust, bread pudding, birthday cakes, cupcakes, cookies, quick breads, “Our daily bread” can be eaten (3-5 servings a day) & brain fully supplied, without gaining weight. Give us this day our Daily Bread…not “cookie” Conventional bread that is mostly what is offered to us in the grocery store. ONLY 2 grams of GMO Plant Protein…

Song ‘I Refuse’J by Josh Wilson

‘Sometimes I, I just want to close my eyes, And act like everyone’s alright, when I know they’re not…This world needs God, but it’s easier to stand and watch…I could say a prayer and just move on, like nothing’s wrong, But I refuse…‘Cause I don’t want to live like I don’t care, I don’t want to say another empty prayer…Oh, I refuse to Sit around and wait for someone else To do what God has called me to do myself. Oh, I could choose not to move But I refuse’…

I do not know if God has called me (or others) on this mission…

But I do follow an All powerful God – Who could do this if He Chose ….

Junior League of St Louis Cinnamon Rolls. http://archive.ksdk.com/news/local/story.aspx?storyid=189427St. Louis Days St. Louis Nights cookbook      Yield: 2 ½ dozen

1 tablespoon active dry yeast (1 ½ pkgs)

¼ cup warm water (105-115 degrees)

5 tablespoons butter-from Pasteurized dairy (GMO FED, Cortisol soaked & loaded with Dead Bacteria) – Alternative Virgin Coconut oil

1 cup milk (RAW milk from ‘Pastured” cows or ALTERNATIVE MILK:almond, brown rice milk or other healthy plant protein milks)

½ cup RAW sugar

1 teaspoon sea salt-with Kelp granules for Iodine

1 Non-GMO fed egg

4 cups flour (try Sprouted Spelt (ancient wheat) or Ground Almond Meal) or Italian Farro (home milled from berries)

½ cup (1 stick) pastured butter (without Dead Bacteria, Cortisol or GMO)

 Cinnamon mixture:

1 cup sugar (or to taste)

4 teaspoon cinnamon

 Sprinkle yeast into the water in a glass measuring cup; set aside to form.

In a small saucepan, melt the 5 tablespoons butter in milk;

add sugar and sea salt. Pour warmed milk mixture bowl. Mix in the egg and flour. Use an electric mixer with a pastry hook or paddle, or mix by hand with a wooden spoon. Add the yeast mixture to the dough. (You may need to add up to ½ cup flour to ease handling). Cover the bowl with a damp cloth. Let dough rise in a warm place about 1 ½ to 2 hours.Meanwhile, prepare 9 x 13 inch pan by brushing with melted butter.Punch dough down. Roll out onto floured surface, ¼ inch thick.Spread ½ of melted butter and half of the cinnamon mixture.Cut strips of dough 3 inches wide and 3 inches long. Roll into cigar-shaped rolls 1 inch wide and 3 inches long…Dip rolls into melted butter, then roll into cinnamon mixture…Arrange rolls, seam sides down, into pan. Rolls should touch each other. Bake at 350 for 25-30 minutes.

http://www.organicsproutedflour.net/aboutus.html

http://wholegrainscouncil.org

How could Cinnamon Roles be improved upon? & change society as well?

Our society is suffering from diabetes, cancer, heart & valve problems, ADDHD, depression, Alzheimer’s, & other mind disorders.

Research is now showing the S.A.D. (Standard American Diet)…

highly processed Animal Protein (fed GMO & trucked to market in (Cortisol Factories)  & processed whites “all purpose-less flour or digestive-disease-causing “whole GMO wheat.” Over milled removing much of the FIBER & PLANT PROTEIN

OVER-Milled: “Enriched” “GMO all purpose-lees” flour has been up to 50% of Essential brain nutrients & Plant proteins removed in processing… concentrates the GMO Franken Grains for “shelf life.”

Refined Carbs fill the space displacing essential CNS nutrients…

often to 50% empty carbs…(The Industrial Farming idea (bad) that started after WWII, removed bran (fiber), vitamins, photo-chemicals, macronutrients that are needed to fight cancer free radicals & rebuild brain and body tissue & more. Sprinkling a few vitamins back in cannot possible replace all that was removed.

Heat altered – Pasteurized Dairy with Dead bacteria from Stressed animals (from birth to market) pumping Cortisol, Fed GMO alfalfa or corn…

The only way to be healthy & to avoid weight gain & increasing CNS mental support & function at the same time.

More tasty compared to the processed while… It tastes “more nutty,” more satisfying (complex whole grain takes longer to digest, all of those brain nutrients!).

There are hundreds of alternative and/or combinations: oat, brown rice, quinoa., even lima bean or very tasty “ground almond meal.”

In their Memories!

HT Wagner-Hinkle

H T Wagner @ Twitter

dwh1nine@gmail.com

https://wordpress.com/post/facebookcomdeehinkle

htwagner@jencarebce.

https://www.jencarebce.com… (under construction)

JenCare BCE … Prevention & Reversal of Memory Loss & Disease & Dysfunction – Caused by SAD Diet….

Great Minds…Discuss Ideas!

Average Minds…Discuss Events!

Small Minds…Discuss People!

Smaller Minds…Gossip…

We are what we believe we are…C. S. Lewis

“You are what you eat”…

William Lloyd Garrison abolitionist…We feel your pain…

I will be as harsh as truth…

& uncompromising as justice…

I am in earnest…

I will not equivocate…

I will not excuse,

I will not retreat a single inch…

& I will be heard….

William Lloyd Garrison abolitionist…We feel your pain…

Also applies to Post WWII Industrial Farming…

The Corrupt Processing methods…

Over-Heating Sweet Dairy… Cortisol Stressed GMO fed Cows & Live BeneficialBacterial destroy by Pasteurization…Dead Bacteria in all Modern Dairy…

Over-Milling the LIFE…(plant protein) No longer whole grains…

Making themt GMO Franken-foods….

Roasting…for the sake TASTE…& of SHELF LIFE…Not our LIVES…

Also known as “The Queen of Plant Protein”

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