Health.com ~ NO MENTION of the Role of Ancient grains ~ a COMMON MISCONCEPTION OF THE MODERN MIND – FED BY GMO, PROCESSED CONVENIENCE FOOD~ Graft?

16 Immunity-Boosting Foods a Nutritionist Recommends

https://www.health.com/food/immunity-boosting-foods

Are they in the pockets of the Grain Millers?

NO MENTION of the Role of Ancient grains ~ a COMMON MISCONCEPTION OF THE MODERN MIND – FED BY GMO, PROCESSED CONVENIENCE FOOD~

It is NOT the Unrefined & non-GMO grains that CAUSE THE DISEASE – IT IS THE ‘MAN-MADE’ PROCESSES!!

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
  • Countries and territories[a]
  • THE DEVELOPED COUNTRIES ~ LOVE WHITE Over-refined FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
    **CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
  • Countries and territories[a]
  • Cases [OF CRONNA VIRUS ]
  • Deaths[c]
  • Recov.[d]
  • Ref.
  • GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 614,180
  • 26,061
  • 49,857
  • [11]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • White Rice Paella  for Labors ~who work & not necessarily need brain Power
  • 174,060
  • 18,255
  • 67,504
  • [14]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA 
  • Pasta- over-milled  empty of brain food!
  • 162,488
  • 21,067
  • 37,130
  • [17]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 132,210
  • 3,495
  • 58,112
  • [18][19]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • Croissant “ Tasty -empty of Brain food!
  • 103,573
  • 15,729
  • 28,805
  • [21][22]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 93,873
  • 12,107
  • –
  • [24][25]
  • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
  • 82,295
  • 3,342
  • 77,816
  • [26]
  • 74,877
  • 4,683
  • 48,129
  • [32]
  • 65,111
  • 1,403
  • 4,799
  • [33][34]
  • 33,573
  • 4,440
  • 7,107
  • [35]
  • 27,419
  • 2,945
  • –
  • [37]
  • 27,063
  • 903
  • 8,235
  • [38]
  • 25,936
  • 1,174
  • 14,700
  • [39]
  • 25,262
  • 1,532
  • 14,026
  • [40][41]
  • 24,490
  • 198
  • 1,986
  • [42]
  • 17,448
  • 567
  • 347
  • [43]
  • 14,234
  • 384
  • 7,633
  • [44][45]
  • 12,200
  • 126
  • 2,309
  • [46]
  • 11,479
  • 406
  • –
  • [47]
  • 11,445
  • 1,033
  • –
  • [48]
  • 11,439
  • 377
  • 1,306
  • [49]
  • 10,591
  • 225
  • 7,616
  • [50]
  • 10,303
  • 230
  • 2,869
  • [51][52]
  • 8,100
  • 119
  • 853
  • [53]
  • 7,917
  • 92
  • 2,646
  • [59]

SOME OF the foods your body really needs to stay healthy.- PLANT PROTEIN IN FOR FORM OF UNALTERED ANCIENT GRAIN – NOT MENTIONED~ 

**CONSPICUOUS BY ITS ABSENCE IN MODERN AMERICA & THE DEVELOPED WORLD~

By Cynthia Sass, MPH, RD March 13, 2020

https://www.health.com/food/immunity-boosting-foods

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no food or supplement can “cure” or even 100% prevent you from catching a virus like the coronavirus or the flu, some foods have been shown to help bolster immunity. Here are 16 top picks, and how to incorporate each into your regular eating routine.

Citrus fruits and red bell peppers

Vitamin C, the superstar nutrient in citrus, is famous for its role in supporting the immune system. While vitamin C can’t prevent illness, it has been studied in people with respiratory infections, with benefits primarily seen in those who had suboptimal blood levels.

It’s unclear if this is partly cause or consequence, but research does appear to support a goal of consuming about 200 mg per day for infection prevention. This is the amount shown in studies to saturate the body, meaning any more vitamin C will be excreted. One medium orange provides 70 mg, a grapefruit contains almost 90 mg, and a medium raw red bell pepper packs 150 mg. Eat citrus as is or paired with nuts, use sliced red bell pepper to scoop up hummus or guacamole.

RAW SOAKED Sunflower seeds and RAW SOAKED almonds

In addition to vitamin C, vitamin E plays a key role in immunity. This fat soluble vitamin boosts the activity of immune cells to support the body’s ability to fend off invading bacteria and viruses. An ounce of sunflower seeds, or a quarter cup, supplies about half of the daily recommended target for vitamin E. The same size portion of almonds contains 45% of the daily goal. Pair either with fresh fruit or whip sunflower seed or almond butter into smoothies.

Sweet potato and carrots (PEELED TO REMOVE LECTINS & SEED LOCKS)

These veggies are top sources of beta carotene, a precursor to vitamin A. This nutrient aids the immune system by helping to produce white blood cells, which fight bacteria and viruses. It also helps form the mucous membranes that line the respiratory tract, which acts as a protective barrier to keep germs out of the body. A baked sweet potato packs over 150% of the daily vitamin A goal, and a cup of raw carrots over 100% of the recommended intake. Top a baked sweet potato with nuts or seeds, and munch on carrots with healthy dips, like nut butter or tahini.

Raw Soaked Brazil nuts and sardines (PACKING RINSED – To Remove Unclean (bacteria laden) killed in the canning process)

Too little of the mineral selenium has been shown to delay immune response, and adequate amounts are known to enhance immunity. Selenium is also a potent antioxidant, meaning it acts like a bodyguard to prevent cells from being attacked in ways that damage DNA. One ounce of Brazil nuts, about six to eight whole nuts, provides nearly 1,000% of the daily value for selenium. Three ounces of sardines provides over 80%. Pop Brazil nuts as is, or chop and add to oatmeal or cooked veggies. Toss sardines with veggies, tomato sauce, and pasta, or add to salads.

RELATED: 14 Foods to Eat When You Have a Cold

Soaked Baked beans and Raw soaked pumpkin seeds

Zinc influences multiple aspects of the immune system. The production of certain immune cells is limited when zinc intake is low, and adequate zinc is crucial for the normal development and function of the immune system. One cup of vegetarian baked beans provides over half of the recommended daily intake for zinc, and an ounce or quarter cup of pumpkin seeds contains 20%. Combine the two: opt for baked beans as your protein source, paired with cooked veggies sprinkled with pumpkin seeds.

Turmeric ~ Root is best~

Curcumin, the natural compound in turmeric responsible for its vibrant color, is a potent anti-inflammatory compound. It has also been shown to boost immune cell activity and enhance antibody responses. Combining turmeric with black pepper significantly ups curcumin bioavailability. Sprinkle a turmeric black pepper combo onto a smoothie, soup, broth, or cooked veggies.

Dried tart cherries

The high antioxidant content in dried tart cherries is tied to a bolstered immune system, including a reduced risk of upper respiratory tract symptoms. They also support healthy sleep due to their natural melatonin content, which is crucial because research shows that people who don’t get enough quality sleep are more likely to get sick after being exposed to a virus. Eat them as is, or stir into nut butter and eat off a spoon.

Raw – Soaked Walnuts

In addition to being one of the top anti-inflammatory foods, walnuts contain several nutrients that play a role in supporting the immune system, including vitamins E and B6, copper, and folate. Walnuts have also been shown in research to reduce psychological stress, and unchecked stress weakens immunity. Pair walnuts with dried tart cherries as a snack, or chop and use as a garnish for fresh fruit or cooked veggies.

Garlic

Research lends credibility to garlic’s immune-supporting capabilities. In one older study, 146 volunteers were randomized assigned to receive either a placebo or a garlic supplement daily for 12 weeks throughout cold season. The garlic group experienced significantly fewer colds compared to the placebo group, and they recovered faster if they did get infected.

Newer research confirms that aged garlic extract may enhance immune cell function. In the study, healthy adults between 21 and 50 received either a placebo or aged garlic extract for 90 days. While there was no difference in the number of illnesses between the groups, those who received garlic had reduced cold and flu severity, fewer symptoms, and a smaller number of missed days of work or school. Reach for fresh garlic cloves rather than a supplement. Add it to cooked veggies, soup, or broth.

Pomegranate juice

Pure pomegranate juice is another food that supports immunity via its  antimicrobial and anti-inflammatory activity. The flavonoid antioxidants found in pomegranate juice have also been shown to combat viruses, and decrease the length of a cold by as much as 40%. Sip on pomegranate juice, add splashes to water or chamomile tea, blend into smoothies, or freeze in BPA free molds, along with pureed banana and ginger root, to make popsicles.

RELATED: Is the Coronavirus Worse Than the Flu? Here’s How to 2 Illnesses Compare

Green vegetables (peeled & steamed) 

Green veggies provide anti-inflammatory antioxidants, as well as key nutrients known to help the immune system function, including vitamins A and C, and folate. They also provide bioactive compounds that release a chemical signal that optimizes immunity in the gut, the location of 70-80% of immune cells. Saute veggies in EVOO along with garlic, turmeric, and black pepper, or add them to soup. You can also blend leafy greens, like kale or spinach, into a smoothie.

Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams.

To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s