The ‘Mind ‘Diet innovator ~ Dr. Martha Clare Morris, who died of esophageal cancer on Feb. 15 at the age of 64 ~. It can become CNS & ‘Prefrontal  Mind- diet ~ when Factory Foods – (hidden in our society ~ not currently a part of the Fear Mongering Western Medicine protocols~ Martha Clare Morris Devised a Diet to Reduce Risks of .

Any of these (Mediterranean, Keto, Mind)  diets only will Prevent & Reverse is NOT GMO OR FACTORY FARM ALTERED ~

Help Create Awareness OF CAFO-GMO Contribution to Greenhouse Gas!   ** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

In America –  with GMO & most of these natural  foods are being made ‘Unhealthy~ ALTERED  by Factory Farm processed (Over-Heating, Over-Milling & Over-Diluting ~ Removing Plant protein & destabilizing Omega 3 ~ for shelf-life – the  Omega 3 must be destabilized to preserve for longer shelf-life (profit) 

Omega 6 is stable & becomes a ‘body-only’ food-DOA for the CNS & Prefrontal Brain ~ Dishonest & Criminal!

The ‘CNS & Prefrontal’ Mind diet ~ REMOVE ALL GMO & FACTORY FOODS & THEIR PROCESSES ~ Along with Exercise, Meditation & a positive Mindset~

All berries (Omega 3 in seeds)

Leafy green vegetables, (loaded with Macronutrients, Micronutrient, Phytochemicsa, vitamins & minerals (Calcium in Modern Dairy does not contain)  

Seafood (Wild caught – not farmed & fed GMO ~

Non-GMO (not modern Corn, Soy or Alfalfa fed to Factory Farm Animals 

But whole Soaked Ancient Gluten-free quinoa, oat groats, Amaranth) grains, 

Soaked beans, Raw  & soaked nuts

,(Soaking removes the natural seed locks & lectins in the food – bitter to ward off predators -not digestible for us) ~ Factory Food roasts & leaves on food! 

EV olive oil & Virgin Coconut oil ~ (not processed & made into Omega 6 – ‘motor-like’  oil 

‘Healthy Brain Fat’ from Pasture-raised animals (lard & beef tallow) – higher smoke point – hold up at higher temperatures  ~ Pasture-raised DAIRY & Pasture-Raised Eggs~

and wine, (Sipped not consumed in Excess)

~ also low alcohol & high hops for the summer!  

THREE PROMISING DIETS TO IMPROVE COGNITIVE VITALITY

https://www.alzdiscovery.org/cognitive-vitality/blog-by-author/533

• June 6, 2016 Nick McKeehan 

• Read More- LinkedIn restricting my articles & posts ~Mysteriouslyhttps://wordpress.com/posts/facebookcomdeehinkle2.com

   Facebook page also ~ https://m.facebook.com/dee.hinkle2

   ~ Exposing Big Business, Medicine-Pharma ~ collusion with Corrupt politicians ??

  I am a ‘food writer’ for fun ~ some writings on my faceBook page ~ I don’t do social media – 

  My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

• Western Capitalism CAFO-GMO – The Whore of Babylon – Greed & Profit! Nov 14, 2019 4:48 PM**  Milk with LIVE “Beneficial Bacteria” ~ We approaching a PARADIGM SHIFT! Local Source Estep Farm! Alzheimer’s -Prevention & Reversal (MEMORY REHAB – Not End Life in Nursing Home~

  **  What if In November 2020 ~ No Americans Went to the Polls? (only the Haters, Judgers & Greedy) ~ to Make a Revolutionary Statement ~ To Take a Stand & Refuse to Settle for the Tired Old Amerian Lie – Graft, Deception & In-fighting! Take America Back to the People – All the People!

  **  Message to the Nation – No One Wants to ‘TALK ABOUT IT!’ ~ Both POLITICAL Sides are Doing their Best to Protect Their Selfish Interests – Big Business, Big Western edict (Pharma) – Profit for longer (Unhealthy- UNCLEAN) SHELF LIFE! with Factory Foods – GMO Enabled! – We approaching a PARADIGM SHIFT!

  ** Western Medicine & Psychiatry  ~ Learn from the Past ~ the True Hippocratic Oath ~ ‘Let Food Be Thy Healing’ ~  NOT ‘FACTORY’ GMO FOOD! Give up for Lent & Life!

  Healthy Brain Fat ~ Instant Pot ‘Pasture-Raised’ Pork Belly Recipe ~ Factory Raised – Disease-Causing!

  Simple Guide to NonGMO  Unaltered Plant-based Protein

  Read the Back labels ~

  More than 7 grams – the Gold Standard!

  6-8 grams an ordinary expected  amount  (Run of the Mill)

  4-5 grams – taking more that the prescribed amount (Money changers & tax collectors) 

  2 grams (Modern all purpose-less flours products)  (00) disease-causing – Refined

  0- 1 grams  ~ CRIMINAL ~  (Plant & nut milk)

  Most American food is not fit for ’the birds’ or human consumption

   ~ Factory Farms – Medicare makers all! Pharma (pill for a problem – caused more damage to organs, etc)

  I mill my own flour with a $200-grain mill or Ninja smoother – Ancient grains (Gluten-free – buckwheat & oat groats, amaranth – (any that does not require soaking)

  For the last 17 years – burned cognitive brain out 2005 – with Modern Dairy & over-milled white’s bread, flour & rice –

  Now I Peel fruit & Steamed vegetables & Ancient grains – (Spet berries or Italian Rice Farro)  my cereal in the morning) 

  & Pasture-Raised or Wild Animal& Seafood (not farmed)  protein are my mainstays –  (heating dairy no cheese but from Europe) 

  ~ Roasting makes all oils ‘motor-like’ & Boogers -we should not eat them!

   Pasture-raised lard or beef tallow or Virgin Coconut oil only for heat applications ~

  What our Government is telling us about Cleaning Meat, Poultry & Seafood ~ (Where is the SCIENCE??)  Perpetuate Medicare Mentality?

  The Fat & Protein Wars! Caused by Post WWII chemical Processes & Alteration – Not Adaptive Qualities for Evolution!

  Fermented Foods ~ Hot Health Topic ~ ‘LIVE’ BENEFICIAL Bacteria-Particularly for the Gut!

  Ducks – a New Type of Pest Control for Vineyards ~ Next? Chicken Coops in Grain Fields?

  The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-altered Plant Protein & Make Profit!

  Homeless Will End ~ A New Cookbook is Not Needed! To Convert-ANY Recipe Remove the Disease-Causing CAFO-GMO Ingredients & Add Life!    Nov 29, 2019 5:01 PM

  Farming Methods of the Rest of the Non-GMO World to Avoid Using Chemicals ~ PESTICIDES & CHEMICAL FERTILIZER ~ Duck is Delicious & Make Non-GMO eggs!  Nov 13, 2019 9:40 PM