The ‘Mind ‘Diet innovator ~ Dr. Martha Clare Morris, who died of esophageal cancer on Feb. 15 at the age of 64 ~. It can become CNS & ‘Prefrontal Mind- diet ~ when Factory Foods – (hidden in our society ~ not currently a part of the Fear Mongering Western Medicine protocols~ Martha Clare Morris Devised a Diet to Reduce Risks of .
Any of these (Mediterranean, Keto, Mind) diets only will Prevent & Reverse is NOT GMO OR FACTORY FARM ALTERED ~
Help Create Awareness OF CAFO-GMO Contribution to Greenhouse Gas! ** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away
In America – with GMO & most of these natural foods are being made ‘Unhealthy~ ALTERED by Factory Farm processed (Over-Heating, Over-Milling & Over-Diluting ~ Removing Plant protein & destabilizing Omega 3 ~ for shelf-life – the Omega 3 must be destabilized to preserve for longer shelf-life (profit)
Omega 6 is stable & becomes a ‘body-only’ food-DOA for the CNS & Prefrontal Brain ~ Dishonest & Criminal!
The ‘CNS & Prefrontal’ Mind diet ~ REMOVE ALL GMO & FACTORY FOODS & THEIR PROCESSES ~ Along with Exercise, Meditation & a positive Mindset~
All berries (Omega 3 in seeds)
Leafy green vegetables, (loaded with Macronutrients, Micronutrient, Phytochemicsa, vitamins & minerals (Calcium in Modern Dairy does not contain)
Seafood (Wild caught – not farmed & fed GMO ~
Non-GMO (not modern Corn, Soy or Alfalfa fed to Factory Farm Animals
But whole Soaked Ancient Gluten-free quinoa, oat groats, Amaranth) grains,
Soaked beans, Raw & soaked nuts
,(Soaking removes the natural seed locks & lectins in the food – bitter to ward off predators -not digestible for us) ~ Factory Food roasts & leaves on food!
EV olive oil & Virgin Coconut oil ~ (not processed & made into Omega 6 – ‘motor-like’ oil
‘Healthy Brain Fat’ from Pasture-raised animals (lard & beef tallow) – higher smoke point – hold up at higher temperatures ~ Pasture-raised DAIRY & Pasture-Raised Eggs~
and wine, (Sipped not consumed in Excess)
~ also low alcohol & high hops for the summer!
THREE PROMISING DIETS TO IMPROVE COGNITIVE VITALITY
- June 6, 2016 Nick McKeehan
- Read More- LinkedIn restricting my articles & posts ~Mysteriouslyhttps://wordpress.com/posts/facebookcomdeehinkle2.com
Facebook page also ~ https://m.facebook.com/dee.hinkle2
~ Exposing Big Business, Medicine-Pharma ~ collusion with Corrupt politicians ??
I am a ‘food writer’ for fun ~ some writings on my faceBook page ~ I don’t do social media –
My Posts ~ My Story on WordPress~ My Posts ~ https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com
- Western Capitalism CAFO-GMO – The Whore of Babylon – Greed & Profit! Nov 14, 2019 4:48 PM** Milk with LIVE “Beneficial Bacteria” ~ We approaching a PARADIGM SHIFT! Local Source Estep Farm! Alzheimer’s -Prevention & Reversal (MEMORY REHAB – Not End Life in Nursing Home~
** What if In November 2020 ~ No Americans Went to the Polls? (only the Haters, Judgers & Greedy) ~ to Make a Revolutionary Statement ~ To Take a Stand & Refuse to Settle for the Tired Old Amerian Lie – Graft, Deception & In-fighting! Take America Back to the People – All the People!
** Message to the Nation – No One Wants to ‘TALK ABOUT IT!’ ~ Both POLITICAL Sides are Doing their Best to Protect Their Selfish Interests – Big Business, Big Western edict (Pharma) – Profit for longer (Unhealthy- UNCLEAN) SHELF LIFE! with Factory Foods – GMO Enabled! – We approaching a PARADIGM SHIFT!
Simple Guide to NonGMO Unaltered Plant-based Protein
Read the Back labels ~
More than 7 grams – the Gold Standard!
6-8 grams an ordinary expected amount (Run of the Mill)
4-5 grams – taking more that the prescribed amount (Money changers & tax collectors)
2 grams (Modern all purpose-less flours products) (00) disease-causing – Refined
0- 1 grams ~ CRIMINAL ~ (Plant & nut milk)
Most American food is not fit for ’the birds’ or human consumption
~ Factory Farms – Medicare makers all! Pharma (pill for a problem – caused more damage to organs, etc)
I mill my own flour with a $200-grain mill or Ninja smoother – Ancient grains (Gluten-free – buckwheat & oat groats, amaranth – (any that does not require soaking)
For the last 17 years – burned cognitive brain out 2005 – with Modern Dairy & over-milled white’s bread, flour & rice –
Now I Peel fruit & Steamed vegetables & Ancient grains – (Spet berries or Italian Rice Farro) my cereal in the morning)
& Pasture-Raised or Wild Animal& Seafood (not farmed) protein are my mainstays – (heating dairy no cheese but from Europe)
~ Roasting makes all oils ‘motor-like’ & Boogers -we should not eat them!
Pasture-raised lard or beef tallow or Virgin Coconut oil only for heat applications ~