Research is showing a new approach to feeding the Mind, Body & Soul..
Simple steps to take ~ Discover plant protein. It is almost unknown and is anti-inflammatory
CAFO-GMO Factory Farmed Animal Protein (meat, dairy & Eggs) causes inflammation…which leads to heart attack, stroke, brain disease (Alzheimer’s, dementia, etc), arthritis, skin problems, allergies..
We approaching a PARADIGM SHIFT!
Caused by Greed, Ignorance & Desire –
& All CAFO-GMOld Tasty, Synthetic, Fast, Cheap & Nutrition-less’-
While Genetic Modification – Magnifies the FOOD –
‘To Feed the world’ – The GOOD REASON! THE REAL REASON IS PROFIT!
Mega-profits from cheap ‘disease-causing’ substrates – Formerly known as ‘FOOD’!!
ALSO ‘MAGNIFIES’ are the ‘Seed Locks’- Celiac disease rampant!!
ALSO MAGNIFIES the ‘Lectins’ in the Peel– Bitter to ward-off Predators’ (Obesity)!!
These ‘Naturally occurring ‘non-nutrients” – Ancestors removed by SOAKING in WATER (with medium) & RINSING AWAY before cooking!
CAFO-GMO ‘processing’ SKIPS this vital step & the CREATES Disease-Causing-non-nutrients are Ground into the flour Over-Milled removing the Plant Protein)
(Whole Wheat (UNCLEAN)
** ‘Heat Altered’ CAFO-GMO Meat & Dairy
Modern Dairy – ‘Mass Extinction’ Genocide creating ‘Sweet Dysfunction’
(Three STRIKES against Modern Dairy (not Pasture Raised):
- Contain ‘Dead Bacteria’ from Pasteurization – Replacing ‘LIVE’ Beneficial Bacteria (digestion assistants)!
- After 90’s – The Beginning of GMO fed to America’s Meat & Dairy sources) animals – Alfalfa, Soy or Corn – (Research is showing forms Alzheimer’s Plaques in the brain)!
- Cortisol from ‘inhumane. stressful’ farming conditions. ‘Energy-sapping’ processed For Shelf Life! (not the ‘quality off our Lives’ (Medicare)
Plant Protein – Not altered by Heat, Over-Milling & GM0!
The Forgotten & Hidden Protein-(HIDDEN by Graft)!
Disease-Causing CAFO-GMOld – UNCLEAN Processing!
The Protein that Supports the CNS & Prefrontal Brain (the Thinking Brain!)
Unaltered whole Ancient Grains & Seafood Protein!!
God gave the Irish Whiskey (CNS solvent) so they would never rule the word!
God gave the US GMOld to keep Minds dull!
& Bodies to amass & accumulate DEAD but Tasty, Unclean, Synthetic, faux Body-only what was once named nourishment!
Another reason why Animal Protein (EVEN Pasture-raised)-MUSCLE MEAT’ is a thief that hijacks health: Altered Factory grain-fed meat in barns is toxic & guaranteed to DESTROY A HEALTHY MIND & BODY!
- (Bonnie Beezhold PhD Benedictine University, Says that red meat & poultry (animal protein) are packed with arachidonic acid, a type of Omega 6 fatty acid, which your body converts into inflammation-raising proteins called “cytokines” the more that more and more research is linking to a nose-dive in mood disorders. (anger & degrees of: irritability, aggression, belligerence,…etc)
- In contrast, the antioxidants in produce & beneficial Omega 3 (fish & plant protein), will tamp down inflammation).
Prevention of “diet-induced” health conditions, including the support of “thinking” prefrontal-cerebral brain, may require dietary differentiation.
PASTURE-RAISED Animal protein supports mostly physical & brain stem needs, but contains brain & heart-healthy protein & fat to nerve tissue, which require plant protein. Factory farmed DOES NOT!
Consuming at least 4 servings of Food Plant Protein (Ancient whole grains-not over-milled wheat) & fish (not farmed & fed GMO) servings 2-3 a week…at least 2 days of partial fasting is helpful & (has shown to reverse some of these conditions, when caught early).
(Fasting allows the digestive system to rest, while the “trash collectors” remove the malformed meat & dairy protein substrates & toxins).
ELIMINATING FACTORY FRAMED FOODS & Turn the volume way down on CAFO-GMO animal protein (PASTURED is Heart & Brain healthy fat & protein!)
- UNALTERED (NO FACTORY PROCESSED) Plant protein (brain food) – 3-5 servings per day of (whole ANCIENT grains ‘sprouting, soaking’ removes the disease-causing peel locks & lectins’ whole grain “sprouted” bread is the easiest way add servings) ~ Low or no Gluten grains do not require Soaking ~-Do not require soaking ~ quinoa, buckwheat & oat groats &
Amaranth ~, Farro, wheat berries, Spelt berries – soak in medium & rinse several times to remove lectins & gluten ` much like beans, legumes, raw (soaked) nuts & seeds-(all seeds have Omega 3)!
2. Fresh & raw fruits & vegetables (the peeling has 2.5 antioxidants ~ BUT IT ALSO IS LOADED WITH LECTING MAGNIFIED IF GMO -BEST TO PEEL TO AVOID OBESITY). 3-5 servings of each category per day
3. Healthy oils -mostly EV Coconut oil , Pastured lard or Tallow, EV olive oil (cold applications & fish protein & oil -(brain food) must have both working together), a amount butter, PASTURE fed cows.
The easiest way to get the omega-3 essential fatty acids is to take either one tablespoon of flax oil (CASH CROP now) – Avoid until GMO is Banned (fresh, refrigerated & not rancid) a day or three tablespoons of fresh ground fresh flaxseed a day, plus 3 or 4 servings of fish a week.
(Not ‘fish oil’ alone – MISSING SEAFOOD PROTEIN, MACRONUTRIENTS, MICRONUTRIENTS, PHYTOCHEMICALS & VITAMINS, FIBER & needS SEAFOOD protein to make it work).
- Beverages: (5 to 6 cups of the 8 cups of fluid recommended.) coffee, tea (green), 100% no sugar added juice, almond fruit smoothies, LOW ALCOHOL & HIGH HOPS beer, red wine ~ limited (with food). Alcohol destroys dendrites (neural tissue & will shuts down the Hippocampus (memory library & erodes dendrites, vulnerable neural tissue)
Possible Diet model for the next stage of Human CNS & Brain Development: Turn the volume down on ‘MUCLE MEAT’ FROM PASTURE-RAISED ANIMAL PROTEIN, DAIRY & EGGS
(OMIT): CAFO-GMO Animal protein & fat, all processed, enriched, refined, Pasteurized & Roasted (Destroys Omega 3 & causes Allergies & Inflammation) & fast food.
Naked water & soda – simply empty transports, providing no nutrients~