A CASE FOR MODERATION & INCREASED PRODUCTIVITY ~ HEALTHY USES & NOT ABUSE OF ALCOHOL!
~ Incremental sips~ over a long period of time ~to allow the body to recover~
‘Poster Child’ for Moderation ~ Winston Churchill ~ He won the War!
When he became prime minister in 1940, Churchill refused to moderate his drinking. He admitted that he had a reliance on alcohol, but made no attempts to quit. Lunch and dinner were accompanied by brandy and champagne, and he always had a glass of whiskey by his side.~ allthatsinteresting.com › winston-churchill-drinking ~ The Epic Drinking Regimen Of Prime Minister Winston Churchill By Laura Geggel – Associate Editor
This applies to Acute ~ Chronic DRINKING (ABUSE ~ NOT USE)~http://www.livescience.com › 58990-why-drinking-alcohol-makes-you-sleepy
Now, scientists have confirmed the benefits of the SIESTA & issued guidelines for the perfect nap. A short sleep after lunch can reduce stress, help cardiovascular functions, and improve alertness and memory, according to a report from the Spanish Society of Primary Care Physicians (SEMERGEN) www.telegraph.co.uk › news › worldnews › europe › spain › Spanish-sc…Spanish scientists prove the siesta is good for you – and issue … www.telegraph.co.uk › news › worldnews › europe › spain › Spanish-sc…
Actually, naps are good for most people, Mednick says. Her research shows a nap—defined as daytime sleeping that lasts between 15 and 90 minutes—can improve brain functions ranging from memory to focus and creativity. “For some people, naps are as restorative as a whole night of sleep,” she adds.Oct 1, 2014
time.com › is-napping-healthy You Asked: Is It Good or Bad to Take a Nap? | Time
** Bonus to USE & NOT ‘ABUSE’ OF ALCOHOL ~ INCREASED PRODUCTIVITY! CHURCHILL HELPED ENGLAND WIN THE WAR & SET US FREE FROM TYRANNY!
Drinking to intoxication! Not an Evolutionary Adaption – ‘Will likely be ‘LEFT BEHIND’
If a person has a high-alcohol tolerance- (Genetic predisposition) ~ Spanish or Basque~ , it might take a few more drinks for them to feel this way, Morrow noted. This explains why people with a low tolerance tend to feel these effects, including sleepiness, sooner than people with a higher tolerance.
THERE IS A TIPPING POINT ~ BEYOND MODERATION ~
Within about 4 to 5 hours of SOCIAL DRINKING ~ (having about three drinks at an event), alcohol molecules in the brain cause GABA-A receptors to lose sensitivity to alcohol and to GABA itself ~
Once GABA-A receptors are inside of the neuron, neither GABA nor alcohol can activate them, Morrow said. Without these keys to let in chloride ions and slow down neuronal firing, the neurons get excited, firing faster than usual, she said.
“That’s when we wake up,” Morrow said. “This effect depends on the dose of alcohol and time after alcohol is consumed.
The higher the dose of alcohol, the greater the effect on sleep and waking, since there is both a greater effect on neuronal inhibition and then on receptor trafficking inside the neurons.”
Luckily, the body can synthesize new receptors and insert them back on the surface of neurons within a few hours ~
State-of-the-Art Nutrition ~ Helps body & mind to heal quicker
PRODUCTIVE & SMART ‘USE’ OF ALCOHOL
The antidote to vaccines ~ ‘Nature’s Flu Shot’!
‘Brandy pot’ (dried fruit, soaked-raw nuts – Small jar ~ alcohol to preserve & hydrate dried fruit ~ (brandy, gin, tequila, bourbon ~ some evaporates) ~ Cold & Cancer PREVENTION & REVERSAL
~ 1 tsp daily!
Fruit Antioxidants in Dried or Frozen Form- For instance, just half a cup of these dried fruits packs quite a punch: prunes (7,291), dates (3,467), figs (2,537), and raisins (2,490). Some people prefer the taste or texture of certain dried fruits over fresh ones. Sept 11, 2008 Antioxidants in Berries and Other Fruits: Fresh, Dried, and … https://www.webmd.com › diet › features › antioxidants-in-fruits
if Diet is Non- CAFO-GMO~ Heat & Over-Milled Factory ‘Dea’-Food (Boogers -should not eat them) Carnival Foods
Trifecta of ‘Brain Healthy’ Proteins (Not CAFO-GMO Factory Farmed) ~
FOUNDATIONAL BRAIN HEALTHY DIET ~ Sustain Impulse Control!
~ PLANT-BASED Ancient Grain PROTEIN
~ FISH Protein ~ Not-Farmed & Fed GMO)
~ PASTURED Animal Protein (Brain healthy fat -Lard) ~ are most the most “brain-friendly” “growth-stimulating” proteins
~ REM Sleep
~ Exercise ~ (Qi Gong, Tai Chi, Yoga) ~ Deep breathing to deliver Oxygen to the Brain & Remove waste!
~ Positive thinking & Mindfulness!LIVE LINKS FOR CONVERTING FROM FACTORY FOOD
A New Cookbook is Not Needed! To Convert-ANY Recipe Remove the Disease-Causing CAFO-GMO Ingredients & Add Life! https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/3165
LinkedIn restricting my articles & posts ~ Looking more outlets!
https://wordpress.com/posts/facebookcomdeehinkle2.com
I have a Facebook page also ~ https://m.facebook.com/dee.hinkle2
READ MORE~
The answer has to do with alcohol’s powerful effects on the central nervous system, said A. Leslie Morrow, a professor of psychiatry and pharmacology at the University of North Carolina School of Medicine.
Alcohol enters the bloodstream quickly, usually within about 20 minutes of a person drinking it. It’s a small molecule, so once alcohol is in the bloodstream, it can easily cross the blood-brain barrier and affect brain cells, known as neurons, Morrow said. [Why DoWe Sleep?]
In the brain, alcohol targets protein molecules, including GABA-A receptors, which are present on more than 80 percent of all neurons. Normally, these receptors are the destination for GABA (gamma-aminobutyric acid), a neurotransmitter (chemical messenger). Typically, GABA binds to these receptors and opens a channel, letting chloride ions move inside of neurons.
Once chloride ions enter a neuron, they act like light-switch dimmers, slowing down that neuron’s firing ~
“When you REDUSE (USE) neuronal firing, that causes relaxation, sedation, sleepiness,” Morrow told Live Science. ALCOHOL IS ABUSED ~ If neuronal firing drops too much, it can cause coma and ultimately death, she said.
Alcohol enhances this effect, she explained. That’s why when people drink alcohol, they feel more relaxed, more sedated and sleepier than usual. “They might have motor incoordination,” Morrow added. “They might forget where they parked their car. They might not be able to concentrate on their homework.”
If a person has a high alcohol tolerance- (Genetic predisposition) ~ Spanish or Basque~ , it might take a few more drinks for them to feel this way, Morrow noted. This explains why people with a low tolerance tend to feel these effects, including sleepiness, sooner than people with a higher tolerance.
Alcohol acts on GABA-A receptors to make people (except for chronic alcoholics) feel sleepier than usual after just a few drinks. (Image credit: A. Leslie Morrow)
But why does alcohol also disrupt sleep? Once again, the answer involves GABA-A receptors and neurons. Within about 4 to 5 hours of social drinking (having about three drinks at an event), alcohol molecules in the brain cause GABA-A receptors to loose sensitivity to alcohol and to GABA itself. When this happens, GABA-A receptors move from the surface of the neuron to the inside of the neuron, where they are degraded, Morrow said. This process is called receptor trafficking, she said.
Once GABA-A receptors are inside of the neuron, neither GABA nor alcohol can activate them, Morrow said. Without these keys to let in chloride ions and slow down neuronal firing, the neurons get excited, firing faster than usual, she said.
“That’s when we wake up,” Morrow said. “This effect depends on dose of alcohol and time after alcohol is consumed. The higher the dose of alcohol, the greater the effect on sleep and waking, since there is both a greater effect on neuronal inhibition and then on receptor trafficking inside the neurons.”
Luckily, the body can synthesize new receptors and insert them back on the surface of neurons within a few hours ~ (likely quicker – if Diet is Not CAFO-GMO ~ But Unaltered Non-GMO, Ancient grains (soaked-rinsed & not Over-Milled, Pasture-Raised Animal (Meat, Dairy & Eggs) & Wild-Caught Seafood or any Wild Game)
Morrow said. [Does Drinking Alcohol Warm Your Body?] ~ the keyword ~ DRINKING ~
This process happens differently for alcoholics, however, Morrow said.
“They’ve lost so many GABA receptors that they’re not making new ones at the same rate anymore,” Morrow said. “If they have fewer receptors, they’re likely to be anxious [and] nervous, have dysphoria [a state of feeling unwell], and have trouble sleeping, just in general. That’s what drives them to want to drink more. That perpetuates more drinking, and it leads to a vicious cycle.”
Morrow noted that alcohol’s effects on the brain are much more complicated than described here.
“Since alcohol acts on many proteins, other proteins also contribute to its inhibitory activity in the brain, as well as the excitation that wakes people in the middle of the night,” she said. “[But] GABA-A receptors are very sensitive to alcohol, and [they] play a major role in the mystery of alcohol’s actions.”
If people wake up in the middle of the night after an evening of drinking, they should try relaxation techniques, such as deep breathing, to calm down, Morrow said. This can help keep feelings of mounting anxiety at bay, she said.
“You can obviously rev yourself up and make yourself more excited,” Morrow said. “Realize that it’s OK to rest. That if you can’t sleep, that resting is good enough. Do things to calm yourself down, then your next day probably will be fine.”
Original article on Live Science. https://www.livescience.com/58990-why-drinking-alcohol-makes-you-sleepy.html
READ MORE ~
Harry & David ~ ANATOMY OF ‘GREED FOR THE HOLIDAYS’ – Decoding Deceptive Labels- Nov 11, 2019 7:25 AM
How Starbucks, Jimmy Dean, Tysons & Most Fast Food & Food Suppliers Perpetuate the Misguided Myth that ‘GMO is SAFE’! Nov 11, 2019 12:56 AM
MODERN Pizza – Mussolini’s Revenge- Time to Reverse Louis Pasteur & Convert Julia Childs & Betty Crocker – Back to LIVE Beneficial Bacteria Foods? Nov 11, 2019 12:47 AM
MODERN Pizza – Mussolini’s Revenge-Ultimate Quintessenntial ‘Carnival’ Food!Nov 11, 2019 12:28 AM
Slovenian Doughnuts – For Dunkin’ & Healthy Brain~ Ivanka Trump’s Birthright!Nov 6, 2019 9:43 AM
The Myth of Churchill-BIPOLAR DISORDER – Alcohol ~ He Did Not USE NOT to ‘Achieve Intoxication’~ Moderation Only! Nov 8, 2019 8:06 AM
President Trump ~ Elizabeth – Congress ~Instead of ‘Futzing’-Over Universal Health Care ~ Why not spend Creative Energy on Novel Ideas that keep us HEALTHY!Nov 7, 2019 11:42 AM
Chick-fil-A – Beating Every Competitor by Training Workers to Say ‘Please’ & ‘Thank You’ – For WHAT? More CAFO-GMO ‘CARNIVAL’ FOOD as Our ‘Daily Bread?Nov 7, 2019 9:59 AM
Survey says: More Americans Are Seeking Mental Health Treatment ~ In Proportion to the Rise of CAFO-GMO Factory Processed Foods ~ ‘Carnival’ Foods ~ Modern Daily Bread!Nov 6, 2019 7:19 PM
Pasteurization, Factory-Farmed Modern GMO-fed Dairy ~ The Quintessential Standard for Filthy (UNCLEAN) Food!Nov 6, 2019 11:29 AM
Why Supermarket Meat & Beyond Meat ~ both TOXIC & Tainted With the Word ‘PROFIT’ !! ~Bait ~ to be Hooked on Medicare! Nov 6, 2019 12:54 AM
The Lion Shall Live with the Lamb-Big Government-Big Business Corruption
Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …
Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project
www.bluezones.com › 2016/11 › power-9
Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’ (WESTERN THOUGHT & PHARMA)
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
The cost of Medical care is threatening to bankrupt us.Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS –
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
Instead of complicated meals preparation –
Simple & Quick Plant Protein Recipes & SEAFOOD!
A hypothesis – Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease (Covid 19 Pandemic)
VACCINE- may not come ?
- Why not invest in MASSIVE research on the Immune system
- & CNS – (Prevention & REVERSAL research
- & exquisite FINE DINING !!
Read More
The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-
https://wordpress.com/post/facebookcomdeehinkle2.com/6618
St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION
My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com
- CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
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- ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
- LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
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Simple & Quick Plant Protein Recipes & SEAFOOD!
** HOW TO CLEAN CANNED-PRESERVED SEAFOOD-
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal)
- It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Instead of CONSUMING the ‘SWILLl’ of canned foods
-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice
- (to remove the ‘SWILL’ (INFLAMMATORY Omega 6
- & Other Cancer-causing Heat-altered Free Radicals) –
DIRECTIONS –
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse & Pat dry!
Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
Read More
Fresh Fruit servings per day DIFFICULT?
** SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)
** For ‘Plant Protein’ ~ HANDFUL of Plant Protein Smoothie –
DIRECTIONS-
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..
(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) … causing them to be concentrated to a “Toxic” level).
**Add Abundant honey, raw sugar or Maple Syrup…
ENJOY!
** SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-
(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
- A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
- & RAW seeds chia, sesame, millet, etc
- &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
- Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
- Mix thoroughly …
- Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so..…
- After cooled – Add EVOO & more Sea Salt -if necessary –
- Store in an air tight container, Hanover Spelt pretzel barrel container works well…
READ MORE-
** Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains
An Instant Pot Will take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
- Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER =
- & PAT dry (To remove live & dead bacteria)
- Bring to boil on saute – No lid & rinse again
- Set on ‘Soup- Broth) setting (lowest
- After meat falls off bones – strain in stock pan & remove meat
- Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
- Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
- Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine)
- ‘Can’ in sterile jars with boiling water to the top
- or Make Soup~
- Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…
** Simple French Onion Soup…
Add sautéed onions and Ancient Grain Bread to BONE STOCK
Warm & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK
(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-
** Simple Soup…
1. Fresh chopped FRESH & ROOT vegetables
2. Broth from bone stock above
3. Add Farro, Spelt berries (soaked & cooked)
4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.
** SIMPLE Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains
- Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc
- Saute in Extra Virgin Coconut Oil & Add buckwheat , Farro or Ancient Grains Bread Crumbs
- Whole or scrambled Non GMO fed Pasture-raised eggs (2-5)
- Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
- Watch, lean Pan to allow eggs to solidify
- Simmer for an additional 10-15 minutes.
- Serve & Enjoy’
- Freeze the remainder in parchment paper & Plastic bags
Extra Virgin ~ Trust labels ~but Verify ~Google!
Top 10 Evidence-Based Health Benefits of Coconut Oil
top-10-evidence-based-health-benefits-of-coconut-oil
(High in Lauric Acid)…`
Virgin Coconut Oil Can Destroy “Harmful Microorganisms”.
The 12-carbon lauric acid makes up about 50% of
End to Homelessness 