Dishonest Things Restaurants Do To Save Money & Make More Profit!
Dishonest Things Restaurants do to Save Money & Make More Profit!
One might think twice about going out to eat – after reading this~ https://www.cheatsheet.com/money-career/gross-things-restaurants-do-to-save-money.html/ Morgan Cutolo
**** Pre-prepare foods – NOT FRESH! ‘GROWING BACTERIA’ only to be Destroyed in Cooking! Timing is everything in the restaurant world. If customers have to wait forever for their food they probably won’t come back. When the dinner rush arrives chefs need to get food out to their customers in a timely manner. Some restaurants will cook food ahead of time & then heat it up. If a customer orders something that has been pre-cooked, someone will just throw it in the microwave, dress it up a little, and serve it.
All the while
THE FOOD IS GROWING “LIVE” BACTERIA TO BE DESTROYED IN COOKING ‘NOT FRESH’ with (Live & Dead) Bacteria (no longer BIOAVAILABLE) & they remain on the surface of the food – The Body a ‘closed system’ Not all goes out in waste – only option to be STORED IN THE BODY in ‘CURIOUS STORAGE PLACES’ – Skin, Brain, Joints, Blood vessels, Lungs…
- Not wearing gloves or (changing often) or “washing hands properly”- What is the right way to wash your hands?
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap -Lather your hands by rubbing them together with the soap – Scrub your hands for at least 20 seconds – Rinse your hands well under clean, running water – “DRY THOROUGHLY” to remove the water droplets – that may Live & Dead Bacteria…Wash Your Hands | Features | CDChttps://www.cdc.gov/features/handwashing/index.html
Many restaurant workers don’t bother wearing gloves (or change them often) while handling food. A study done by Food Safety News found that 62 percent of restaurant workers handling RAW beef – didn’t wash their hands before touching other food!
**** Serving GMO, ‘Heat-Altered’ Processed GMO Refined over-milled (Removing ‘Plant’ protein & fiber – which INCREASES ‘Disease-Causing’ Refined Carbs!
& Excess (often) Expired foods…https://www.linkedin.com/pulse/gmo-basics-dee-hinkle/https://www.linkedin.com/pulse/avoiding-gmo-food-might-tougher-than-one-thinks-dee-hinkle/
Eliminating Factory Fake Disease-causing food – forever Ban GMO |
Eliminating Factory Fake Disease-causing food – Forever Ban GMO – Banned Now – Globally |
Eliminating Factory Fake Disease-Causing food – Forever Ban GMO & allow ABUSIVE FACTORY FARMS TO COLLAPSE ~
‘ROTTEN’ & ‘THE MAJIC PILL’
(NETFLIX DOCUMENTARIES ON YOUTUBE)
People around the globe are combating illness through a paradigm shift in eating . And this simple change …
Where to Turn to Regain True health~
Open Letter to Vegetarians (& Omnivores ~ Non-GMO – Processed Foods (Heat Altering Roasted or Pasteurized & Over Milling) Factory Food – Disease-Causing –
WESTON A PRICE FOUNDATION (Valuable source for Raw Milk (With live Beneficial Bacteria for Gut Health)
https://www.westonaprice.org/cow-boarding-posed-as-solution-to-maryland-dairy-industry-woes/
As an alternative to the USDA low fat, high-carbohydrate dietary guidelines, the Weston A. Price Foundation proposes Healthy 4 Life, a dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.
Rather than prescribe one-size-fits-all levels of macronutrients—fats, carbohydrates and proteins—the Healthy 4 Life plan recommends nutrient-dense versions of ‘pasture-raised’ Not Factory CAFO) animal and plant foods, with particular emphasis on healthy traditional fats like butter, lard, egg yolks and coconut oil.
The plan does not specify specific amounts of fats or carbohydrates because the need for these macronutrients varies with the individual. Those who engage in high levels of physical activity can incorporate more carbohydrates in the diet without gaining weight; those needing to lose weight or control blood glucose levels require more healthy fats in the diet as fats provide satiety and help keep blood sugar within a normal range.
The proposed 2010 USDA Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, fatty meats like bacon and animal fats for cooking.
The current obesity epidemic emerged as vegetable oils and refined carbohydrates replaced these healthy, nutrient-dense traditional fats. Animal fats supply many essential nutrients that are difficult to obtain from other sources.
By restricting healthy animal fats in school lunches and diets for pregnant women and growing children, the USDA Guidelines will accelerate the tragic epidemic of learning and behavior disorders. The nutrients found most abundantly in animal fats and organ meats—including choline, cholesterol and arachidonic acid—are critical for the development of the brain and the function of receptors that modulate thinking and behavior. The vitamins and fatty acids carried uniquely in saturated animal fats are necessary for normal reproduction. The 2010 Guidelines will increase infertility in this country, already at tragically high rates.
The colorful Healthy 4 Life booklet contains easy-to-understand explanations of the need for animal protein and saturated fats, along with basic recipes. You can access the Healthy 4 Life booklet as a PDF here, or order it by calling the WAPF office at (202) 363-4394 or printing out and mailing the Order Form.
Is Soaking- SPROUTING grains ~ (an Ancient Practice that Factory Farm process omit) necessary?
Just as with nuts, soaking grains and legumes is essential for proper digestions. When eating grains and legumes that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestine and to many bound minerals can lead to mineral deficiencies.
Is Soaking Grains Necessary & How To Properly Soak & Prepare …
wholelifestylenutrition.com › health › is-soaking-grains-a…
They’re digested slowly. Whole grains are digested more slowly than refined grains, which has beneficial effects on blood sugar and insulin (keeping levels of both down). A recent study found that the more whole grains men and women ate, the lower their fasting insulin levels were. And this is a good thing.
Whole Wheat is not SOAKED & STILL CONTAINS DISEASE-CAUSING GLUTENS, & LECTINS in the peel that was meant by Mother Nature to Repel Predators – SOAKING SPROUTING WILL REMOVE & MAKE THE FLOUR CLEAN~
The Whole Truth About Whole Grains – WebMD.
‘CLEAN’ Sources for Soaked or Sprouted Bread
Angelic Bakehouse
https://www.angelicbakehouse.com/product/loafyou/
Angelic -Flatzza wraps & pizza dough!
& Silver Hills
Alvarado Street
https://www.alvaradostreetbakery.com
All are available on AMAZON & WHOLE FOOD & DIERBERGS (Freezer or on shelf)
Local Source of PASTURE-RAISED-Non-Factory Food –
Bolyard’s Meat & Provisions – Monday- Friday 11am-7pm -Saturday: 10am-6pm
http://www.bolyardsmeat.com/about
314-647-2567
2810 Sutton Boulevard Maplewood, Mo 63143
From West ~ Big Bend to Manchester to right on Sutton Boulevard
Chris FOLLOW ME ON TWITTER `~ @deckleneck
At Bolyard’s Meat & Provisions we offer pork, chicken, beef, and lamb that have been raised on the lush pastures of small Midwestern farms. Non-confinement, rotational grazing & diets consisting of alfalfa, bluegrass, chicory, clover, and an occasional acorn and grub worm, allow our animals to thrive ~ without the use of hormones or antibiotics or internally produced Cortisol from Stressful Factory Farming.! Peacefully grazing in Sunshine ‘Vitamin D’ & grazing on Green Plant material with ‘OMEGA 3’!!!
Passion and patience fuel our farmers & it shows in the exceptional quality of our meats, bones for bone stock, lunch meats, pastrami, sausages (Cajun, Summer) & Brain healthy Lard or Beef tallow for worry-free frying French Fries, pasture-raised bacon (Brain Healthy prevent & REVERSE Memory, Alzheimer’s, Heart Problems
~ All in a DRY MEAT-CASE -(to prevent microbial growth)~ Our customers can shop with confidence, knowing that they are bringing home the very best and absolute freshest pasture-raised meat Saint. Louis has to offer. ‘Muscle meat’ is made for Athletes & Labor- Not desk jockeys over 55 years old!
** Read More ~ bolyardsmeatstl@gmail.com
MEET OUR FARMERS
Buttonwood Farm California, MO
Matt and Eleanor Tiefenbrun have been raising Cornish-Cross chickens and Broad Breasted White turkeys on pasture since 2010. Their hard work is evident in all they do; be it bird keeping, beekeeping, or their beautiful produce. Matt delivers his birds, fresh to the shop weekly, and he ALWAYS has a smile on his face!
Price Family Farm Troy, MO
David and Lana Price set up their meticulous homestead in Troy, Missouri in 2000 and have been raising pastured beef since. He is passionate about raising cattle the way they were intended and has mastered the art of creating a well-marbled animal on herbicide-free Missouri pasture. David supplements the Pasture by hand-feeds his cattle GMO soybean hulls and cracked GMO corn twice a day. We offer 1/2 and 1/4 steers from Price Farm. Call the shop for details.
Newman Farm Heritage Berkshire Pork and Pasture-Raised Lamb ~ Myrtle, MO
Newman Farm was founded by Mark and Rita Newman in 1994. After 10 years as a consultant in the commercial pork industry, Mark was traveling in England on business, when he saw hogs being raised outdoors, on lush pasture. Mark brought that idea back to the states, and paved the way for pasture-raised Heritage breed Berkshire/Kurabota. Newman Farms is the cream of the crop, and is ‘Certified Humane Raised & Handled’. After Mark’s sudden passing in August 2013, his sons and wife have continued with Mark’s same passion and standards. We are grateful for all of Mark’s hard work and efforts in bringing attention to Heritage breeds, and humane farming practices.
CHART OF GLOBAL PANDEMIC CORONA VIRUS (& CANCER)
Countries and territories[a]
THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!
READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC
~ CONNECT THE DOTS!!
ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC – US & OTHER COUNTRIES THAT LOVE ‘REFINED’ WHITE BFRAD & RICE~ LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]
THE ‘DEVELOPED’ COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!
READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC
~ CONNECT THE DOTS!!
Cases [OF CRONNA VIRUS ]
Countries and territories[a] | Cases [OF CRONNA VIRUS ] | Deaths[c] | Recov.[d] | Ref. | |
â€234 | â€1,981,239 | â€126,681 | â€486,622 | [2] | |
GMO & HIGHLY REFINED | United States[e] | 614,180 | 26,061 | 49,857 | [11] |
NON-GMO & HIGHLY REFINED | Spain[f] | 174,060 | 18,255 | 67,504 | [14] |
NON-GMO & HIGHLY REFINED | Italy[g] | 162,488 | 21,067 | 37,130 | [17] |
NON-GMO & HIGHLY REFINED | Germany[h] | 132,210 | 3,495 | 58,112 | [18][19] |
NON-GMO & HIGHLY REFINED ~ CROISSANT | France[i] | 103,573 | 15,729 | 28,805 | [21][22] |
NON-GMO & HIGHLY REFINED | United Kingdom[j] | 93,873 | 12,107 | – | [24][25] |
NON-GMO & HIGHLY REFINED | China (mainland)[k] | 82,295 | 3,342 | 77,816 | [26] |
Iran[l] | 74,877 | 4,683 | 48,129 | [32] | |
Turkey | 65,111 | 1,403 | 4,799 | [33][34] | |
Belgium | 33,573 | 4,440 | 7,107 | [35] | |
Netherlands[m] | 27,419 | 2,945 | – | [37] | |
Canada | 27,063 | 903 | 8,235 | [38] | |
Switzerland | 25,936 | 1,174 | 14,700 | [39] | |
Brazil | 25,262 | 1,532 | 14,026 | [40][41] | |
Russia[n] | 24,490 | 198 | 1,986 | [42] | |
Portugal | 17,448 | 567 | 347 | [43] | |
Austria | 14,234 | 384 | 7,633 | [44][45] | |
Israel[o] | 12,200 | 126 | 2,309 | [46] | |
Ireland | 11,479 | 406 | – | [47] | |
Sweden[p] | 11,445 | 1,033 | – | [48] | |
India | 11,439 | 377 | 1,306 | [49] | |
South Korea | 10,591 | 225 | 7,616 | [50] | |
Peru | 10,303 | 230 | 2,869 | [51][52] | |
Japan[q] | 8,100 | 119 | 853 | [53] | |
Chile[s] | 7,917 | 92 | 2,646 | [59] |
Read More-
Seafood City
LinkedIn restricting my articles & posts ~Mysteriously
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~ Exposing Big Business, Medicine-Pharma ~ collusion with Corrupt politicians ??
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The Science (Neurology) behind –
DR JOE DISPENZA – THE PLACEBO EFFECT | London Real
http://www.youtube.com › watch
Dr. Joe Dispenza is a New York Times best-selling author, international lecturer, researcher, and educator …
How-To Change Your Thinking: You Are The Placebo by Dr …
Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression …
Jun 5, 2014 – Uploaded by Hay House
How Joe Dispenza Says You Can Predict Your Future – Top 10 Rules
https://www.youtube.com/watch?v=GBF_BZH4KN4
DR. JOE DISPENZA’S TOP 10 RULES FOR SUCCESS
Distribution of ABO Blood Type Blood Types ~ rh-Positive or rh-Negative ~
https://wordpress.com/post/facebookcomdeehinkle2.com/4170
Let’s affirm:
- •Life loves me!
- •All is well in my world. …
- •It’s only a thought, and a thought can be changed.
- •The point of power is always in the present moment.
- •Every thought we think is creating our future.
- •I am in the process of positive change.We approaching a PARADIGM SHIFT! GLOBAL WARMING At Home Project to Become Active & Create Awareness – PLAYLIST YOUTUBE
School Strikes for Climate – IF RULES ARE NOT WORKING – ‘Save the World’ by Changing the Rules | Greta Thunberg a Youth| TEDx StockholmThe Planet is SCREAMING for Healing!! The Cosmos is Responding with Innovation ~ Displacing ‘Old News’ Dysfunction ~ On All Levels ~ Mind, Body & Soul~ published on Oct 25, at 1:47 PM
The Truth about Modern CAFO-GMO Dairy ~ Made Putrid by Modern Processing! Shutting Down Small Farms!
published on Oct 11, at 1:09 PM
published on Dec 3, at 8:54 PM
The Chart telling why Over-milling (All propose-less flour) is one of the leading case in Developed countries- GMO in US – leading the way to the Bottom of Health – GMO & all their processes – Takes out Omega 3 & Plant protein – for the CNS & Prefrontal Brain-
WHY WOULD WE CONTINUE TO EAT UNNATURAL PROCESSED GMO & ULRA- REFINED GRAIN & OVERHEATED DAIRY & NUTS?
** INGEST FACTORY FOOD? (only use is fat storage)
– like recycling spent’ motor oil’ in your car!
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ALL is hidden from the UNAWARE consumer-driven by ‘TASTE ONLY’ – Americans seem to have ‘ACQUIRED a TASTE’ for (GMO, Unclean, Magnified Glutens & Lectins not cleaned but ground into the food – Making it Disease-Causing (skipping the SOAKING & RINSING step) – ‘Dead Bacteria’ Included!
Heat-ALTERED ROASTED NUTS – Destroys the Omega changing CNS & Prefrontal brain food to BODY ONLY & CAUSES SERIOUS allergies!
Non-Dairy Soy on the menu? Most likely GMO (Franken-Soy) INQUIRE!
- GMO Corn Oil, GMO Soy, GMO Over-Milled WHEAT – Becoming omega-6 fatty acids or Body food only!
- Not longer bioavailable becomes INFLAMMATION
- Fried or Grilled Food – Fried Food (Heat-Altering) – becomes ‘Motor-like” oil!
- Fast Food, and Processed Foods – Cheap, tasty & DEADLY! (Highly GMO)
- Process Salt – Mostly NaCl – without minerals, macronutrients, etc. (to Iodize – add Kelp granules
- Processed Sugar – Mostly C-12 H-22 0-11 without minerals, macronutrients, etc.
- Alcohol (in EXCESS) – It is as SOLVENT & DISSOLVES NEURAL TISSUE!
- Day Beer (low alcohol)
In the Kitchen with Arthritis: Foods to Avoid – Arthritis-health https://www.arthritis-health.com/blog/kitchen-arthritis-foods-avoid
- All Processed Foods ~ Avoid processed foods such as BAKED GOODS (UNLESS Ancient Grains) & PREPACKAGED MEALS & SNACKS – Mostly GMO, Over-Milled, Heat altered & INFLAMMATORY ~ Joints inflamed ~
Processed Sugar & Over-Milled GMO MODERN INDUSTRIAL CAFO-GMO MEAT ~ ANOTHER PROBLEM~
CAFO-GMO Animal Protein
- Red Meat and Dairy. They’re our main sources for saturated fats, which can cause INFLAMMATORY in fat tissue -‘PASTURED MEAT’ & Raw Dairy (Not fed GMO) – Brain & CNS Healthy!
- Fed GMO Franken Grains! (Alfalfa, Soy, Wheat & Corn) –
- Creating ‘Tasty’- but ‘Synthetic’ Foods
- Trucked to Market (Cortisol Factory) -SOAKING ‘muscle tissue’ & ‘Laid to Rest’ in the Meat & Dairy cases (Wet-Not Dry) ‘Growing Bacteria’ – only to be “destroyed” in cooking which makes them – No longer ‘BIOAVAILABLE’ (Cancer & disease-dysfunction-causing substates).
- REFINED GRAINS – The Body sees as REFINED GRAINS as ‘SUGAR’ – All purpose-LESS GMO Wheat flour (only 2 grams of Plant protein)...
- Red meat, chicken, farmed Atlantic Salmon all fed with GMO, may not be properly cleaned (koshered) –
- Stressed to market, Fed GMO Alfalfa & Growing Bacteria in the meat case)
- & fried foods in “motor-like” oil (Instead of Virgin Coconut Oil or PASTURED Lard or Tallow)
- PASTEURIZED Cheese and high-fat CAFO-GMO dairy with a load of Dead Bacteria & fed GMO (All ALLERGY CAUSING) ~
** CAFO-GMO ‘Heat Altered’ Meat & Dairy
3 STRIKES AGAINST! (Alternative milks have little or no Plant Protein- best to soak & rinse – Use a Smoothie Blender or avoid buying expensive ‘Protein Light’ watered down for profit (Disease-Causing) water!
- Contain ‘Dead Bacteria’ from Pasteurization
- Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in brain!
- Cortisol from inhumane stressful farming conditions.
Pasteurized Milk Goes Putrid – Raw Milk is Still a Highly Useful & HEALTHY FAT for the CNS & Brain!https://www.linkedin.com/pulse/pasteurized-milk-goes-putrid-raw-still-highly-useful-dee-hinkle/
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- MOST oils in restaurants are GMO Vegetable, canola & olive (not 1st pressed) Motor-like oils – OMEGA 6 – INFLAMMATORY!
- STOP THE MADNESS – STOP BUYING –
- LET GO STALE ON THE SHELF – NOT IN US!
- Find a local farmer for PASTURED or Wild ANIMALS & CHICKENS (EGGS) NOT FED WITH GMO Corn, Soy OR GMO Alfalfa.
Throwing out unused food is a huge waste of money. Sometimes it’s easier for restaurant managers to just serve food that is past its expiration date as long as it still looks edible. This is what restaurant health inspectors wish you knew.
**** Don’t store food properly – Meat, poultry, seafood & dairy aren’t always stored at the proper temperature
& not CLEANED PROPERLY – (not Koshered with Salt, Rinsed, Scalded with boiling water, Rinsed & Patted dry – (to remove bacteria remain in the water droplets)
Freezers might malfunction or food could be left sitting out for too long. It’s expensive to throw it away, so sometimes restaurants will still serve it and hope that no one gets sick.
** Combine ketchup bottles
& Serving on GMO French Fries – Fried in “motor-like” oil!
In some areas, it’s not against the health code to marry ketchup bottles, and in areas where it isn’t allowed, the rule is rarely enforced. Think about how many people use those ketchup bottles on a daily basis. They’re not very clean and sometimes the process that some restaurants use to transfer the condiment can be unsanitary.
**** Not washing the linens
People are pretty messy when they eat, so washing the tablecloths every single time someone got a stain on them would really add up. Most of the time, many restaurants will just wipe them down or spot clean them.
*** Sick Food Handlers & other workers
*** Roaches & other bugs – controlled by chemical spraying! Not Boric Acid!
The sad truth is that employees in the restaurant industry are underpaid. That said, many of them can’t afford to miss a shift and will still come in even if they’re sick. If they don’t have the option to call out, all of the sick germs can easily be spread to the food you eat.
**** Not washing dishes….Having the dishwasher running all day is very costly. Although rare, some restaurants simply give their dishes a quick rinse with some hot water if they’re in a pinch for more plates.
**** Reusing snacks…Some restaurants or bars put out a bowl of pretzels or peanuts to snack on. They typically come from a much larger container that’s stored in the kitchen and at the end of the night, the leftovers are sometimes just thrown right back in. Beware that you might not be the first to have touched those snacks.
YOU ARE WHAT YOU EAT!
Read More:
While some scientists (Franken) & Monsanto claim GMO are NOT HARMFUL TO HUMAN HEALTH…Others say:
Modifying the genetic material in plants has certain risks.
While the “YIELD is MAGNIFIED’ “To Feed the World”- -At the Same Time…Causing ‘Gluten Insensitivity,’ Celiac Disease, IBS, etc.
The “Naturally Occurring’“ VITAL” Gluten (Necessary seed lock) in the ‘non-GMO” Vegetables ALSO MAGNIFIED the (Necessary for survival) “LECTINS” Evolution Adaptation in the plant to “taste bitter to predators”- Become “ALSO MAGNIFIED”… (Non-Bioavailable – Obesity)
Lectins defined: are a class of proteins, chiefly of plant origin, which bind specifically to certain sugars and so cause agglutination of particular cell types.…
TO A LEVEL to an extraordinarily acute level – TOO HIGH to be considered “SAFE” FOR HUMAN (or the animals we eat) CONSUMPTION”…
They become “FRANKEN-FOODS” NonBioavailable – only can be stored in fat cells, skin (allergies) or other organs…
The result is Diabetes, Obesity, Lack of Impulse Control & a Dull Prefrontal mind? Prefrontal Brain “STARVED” – when Foods are GMO or Heat Altered or Plant Protein & Fiber is over-milled or Diluted in Plant-based Milks!
Read the Label on the back for ‘protein‘ – If 4 grams or less – it becomes ‘Disease-Causing’ & but MORE PROFITS FOR THE VENDORS!
MODERN INDUSTRIAL CAFO-GMO MEAT – ANOTHER PROBLEM.
CAFO-GMO Animal Protein
- Red Meat and Dairy. They’re our main sources for saturated fats, which can cause INFLAMMATORY in fat tissue – ‘PASTURED MEAT’ & Raw Dairy (Not fed GMO) – Brain & CNS Healthy!
- Fed GMO Franken Grains! (Alfalfa, Soy, Wheat & Corn) – Creating “Tasty”- but “Synthetic” Foods …
- Trucked to Market (Cortisol Factory) -SOAKING ‘muscle tissue’ & ‘Laid to Rest’ in the Meat & Dairy cases (Wet-Not Dry) “Growing Bacteria”- only to be “destroyed” in cooking which makes them – No longer ‘BIOAVAILABLE’ (Cancer & disease-dysfunction-causing substates).
Google~Trust But Verify!
Dee Wagner-Hinkle
HT Wagner @ Twitter
dwh1nine@gmail.com
314-283-8786
Website; https://www.jencarebce.com (under construction)…
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Great Minds…Discuss Ideas!
Average Minds…Discuss Events!
Small Minds…Discuss People!
Smaller Minds…Gossip…
JenCare BCE …
Reversal & Prevention
Memory Loss
& Disease & Dysfunction
Caused by SAD Diet….
We are what we believe we are.
C. S. Lewis