Jim Kwik ~Meta-learning ~ Avoiding Distraction & Focus on Mental Muscle development ~ Create Habits – Habits create us!
This Webinar – may be worth researching ~ ~ # 1 is Optimize Brain states are ‘Brain foods’ ~ Transcends ~ There are many programs out there
~ How many include Optimal Brain Food?
My research ~ Remove GMO Factory Food & Consciously eat to support CNS & Prefrontal Brain?
Unaltered Plant Protein (Not GMO – not Factory altered) will REAPPEAR!
My LinkedIn articles & posts -now ‘RESTRICTED’ (Mysteriously?) Exposing Big Business, Medicine-Pharma, CAFO~GMO Factory Food (the Elephant in the room’ that ‘we don’t want to talk about’ & other Broken System in America CDC, FDA, Farm Subsidies,~ Corrupt politicians ?? I relate to Jim – My learning disability dyslexia – has forced me to Work harder & smarter! Yes, I need an editor!
https://wordpress.com/posts/facebookcomdeehinkle2.com
How To Develop A Super Memory With Jim Kwik ~ to Amplify Memory & Expand Learning Capacity
This concept is rapidly emerging in our Brave New World!
Notes from ~
Morning routine to Jumpstart brain-optimize mind – Brain is not fixed ~ like shoe size ~ Changing from Horse & Buggy brain to a Turbo Mind!
the morning – Paid for mind power ~ most valuable wealth builder
Drowning in information ~ Distractions
1. Remember dreams ~ write them down – REM sleep is processing informal of the previous day
2. Make bed Mindfully ~ how you do anything is everything bread – make it excellently with precision or mindfully & kill ANTS ~ killing ANTS ~ Automatic Negative Thoughts & Gossip! Tribe – only Positive Peer group allowed-No poking fun or demeaning ~ is an automatic negative thought – Kell ANTS!
3. Brush teeth with opposite hand ~ body move ~ Learn to juggle helps build – novelty
4. Hydrate with water-tea ~ Keep brain hydrated
5. Cold shower – ice baths cold therapy lowers inflammation ~ will create ~ theta state (creative state)
new ideas ~ take mental notes ~ Einstein – showier (colder the better) ~ Exercise & Meditation ~ 20 minutes – Practice mindfulness
Alpha ~ breath visualization
6. Brain ~ tea ~ MCT, lion’s mane ginkgo honey
7. Journal ~ writing & reflection 3 things was ‘to do’ list
to do & ‘not-to-do’ list ~ do not touch their phone – disservice
– rewires brain train for distraction
~ it trains you to be reactive ~ responding & fighting
8. Top 10 brainfood ~ carrot – sliced vision-eye, Walnut brain
endorphins Brain Smoothie – DARK CHOCOLATE
Factory Foods bad for brain & body
9. READ ~ Leaders are readers Stress Management – Reduce Cortisol
10 Focus ~ mind wanders ~ double reading speed ~
Exercise & Meditation ~ 20 minutes – Practice mindfulness
Alpha ~ breath visualization
Consistency & Challenge & Coach ~ ‘mental muscles’ grow
- Top ~ Brain healthy food (not tasty CAFO/GMO) ~ FASTING
- Nose ‘killing ANTS’ ~ Automatic Negative Thoughts
- Mouth ~ exercise
- Ears brain nutrients coming out of ear B, omegas
- Throat ~ positive peer group ~ stickers
- Shoulders ~ clean environment – uncluttered
- Collar ~REM SLEEP hammock on shoulder
- Fingers ~ brain protection ` 10 helmet
- Belly ~ new learnings – Novelly Book shelf
- Seat (bottom) ~ PTSD stress management (dark chocolate., coffee, wine (Learn to Use’- not ‘ABUSE’)
Bite-size lessons to improve mental focus & recall ~
Optimize Brain states – store to make mental connections ~ Place imaginary markers in the body location ~Top ~ good brain food (not tasty CAFO/GMO) ~ FASTING
- Nose ‘killing ANTS’ ~ Automatic Negative Thoughts
- Mouth ~ exercise (practice makes progress)
- Ears ~ brain nutrients coming out of ear B, omegas
- Throat ~ positive peer group ~ place imaginary stickers there
- Shoulders ~ clean environment – uncluttered
- Collar ~REM SLEEP hammock on shoulder
- Fingers ~ brain protection ` 10 helmet
- Belly ~ new learnings – Novelly Book shelf
- Seat (bottom) ~ PTSD stress management (dark chocolate., coffee, wine ~ ‘
Exercise obsession ~ 80’ jogging ~ on the rise along with Factory Foods
Taking care of brain – optimizing brain states
What is good for body – good for brain
Mindvalley.com
10 Keys to Superb bain
Super brain quest
dr dan haymen ~
~ Taking names & turn into a PICTURE ~ VISUAL ~ share with other & learn twice ~
David – slingshot
End to Homelessness 