How would you like to add seven to 10 healthy, disease-free years to your life as you age? INSPIRED BY ‘Avoid these five risk factors and live longer’ c. A WarnerMedia Company. ~ January 8, 2020, Cable News Network
(This Study ~ NOT CREDIBLE? ~ does not specify the Western Greed, Hidden agendas of American CAFO-GMO ‘ALTERED’ FACTORY FOODS – processing natural foods into ‘Carnival-like’ Food ~
or ’BOOGERS’ ~ SHOULD NOT EAT THEM ~
That’s the takeaway from a new study (CNN)~that analyzed the impact of those BEHAVIORS ~ on the chance of living a longer life ~ free of diabetes, cardiovascular disease, cancer & other chronic diseases & MENTAL ILLNESS ~
This ‘study’ NOT UNLIKE OTHER WESTERN SCIENTIFIC RESEARCH
~ along with ‘Clinical trials’ for Pharma ~
~ WESTERN SCIENCE, MEDICINE & RELIGION ~MOSTLY FLAWED MENTALITIES’
Warning ~ Where is the ‘Essential’ a Control Variable is what is kept the same throughout the experiment, and it is not of primary concern in the experimental outcome. Any change in a control variable in an experiment would invalidate the correlation of dependent variables (DV) to the independent variable (IV), thus skewing the results ~
A control variable (or scientific constant) in scientific experimentation is an experimental element that is constant and unchanged throughout the course of the investigation. Control variables could strongly influence experimental results, were they not held constant during the experiment in order to test the relative relationship of the dependent and independent variables. The control variables themselves are not of primary interest to the experimenter ~ Control variable – Wikipedia https://en.wikipedia.org › wiki › Control_variable
Their Study says – (All True in a Perfect word)!
‘Try eliminating these five bad health habits: smoking, not exercising, being overweight, drinking too much alcohol and eating an unhealthy CAFO-GMO Modern American diet”
or Move to Europe or outside America – the last HOLDOUT to Ban GMO & sadly blind to ‘Factory Fabricated Meat, Dairy & Eggs ~ processes with GMO ~
MY (Clinical trial!) started 1965 Pre-Med (pre-WWII Nutrition Book), 50 years of ‘Lab rats’ ~ Family (one a Scientist), A Career (managing projects) & the most PRICELESS & Fruitful Experience ~’DODGING DARTS’ THROWN AT ME BY ‘WELL MEANING’ WESTERN PHYSICIANS & Yes, I am dyslectic & I need an editor!
MY STUDIES SAYS ~
** The TRIFECTA of ‘Brain Healthy’ Proteins & Fats ~
(Not CAFO-GMO Factory Farmed ‘BOOGERS’) ~
THE FOUNDATIONAL ‘BRAIN’ HEALTHY DIET ~To Sustain Impulse Control & PREFROTNAL ‘EXECUTIVE FUNCTIONS’ ~ END HOMELESSNESS & REIGN-IN MEDICARE ~ RETIRE AT THE BEACH ~ NOT IN A MEMORY CARE UNIT OF A NURSING HOME
~ THE BEST HEALTH INSURANCE~
1 ** PLANT-BASED Ancient Grain NON-GMO & UNALTERED BY CAFO-GMO PROCESSES & Not likely found in Modern Supermarkets – Heat-altered PLANT PROTEIN or GMO ‘Beyond Meat’ & UNCLEAN – (NOT SOAKED) ~ Heat-Altered ~ROASTED Raw Nuts & seed – Modern Dairy! Another process that leaves undigestible parts ON or IN THE FOOD – (best for shelf life – not necessarily for the quality of our lives) ~ ~UNDETECTABLE ~ BUT TASTY!
2 ** FISH – SEAFOOD Protein ~ Not-Farmed & Fed GMO)
3 ** PASTURED Animal Protein, Dairy & Eggs (Brain healthy fat ~ Old fashioned lard or Pasture-raised ~ Beef Tallow) ** Great for Frying Fench Fries ~
Pasture-raised Dairy & Eggs ~ are most the most “brain-friendly ‘growth-stimulating’ proteins
However ~GMO Altered – not-so-much ~ Boogers to be stored in fat cells, organs, brain, etc ~ (as the CNN study describes)
OTHER NECESSARY SUPPORT FOR THE CNS & PREFRONTAL BRAIN ~
~ REM Sleep
~ Exercise ~ (Qi Gong, Tai Chi, Yoga & Walking-Jogging, etc) ~ Deep breathing to deliver Oxygen to the Brain & Remove waste!
~ Prayer, Meditation & Journaling ~ Be a Scribe & the Holy Spirit finish the ‘Quilt’ or knit the Blanket!
~ Positive Thinking & Mindfulness!
LIVE LINKS FOR CONVERTING from FACTORY FOOD~
A New Cookbook is Not Needed! To Convert-ANY Recipe Remove the Disease-Causing CAFO-GMO Ingredients & Add Life!
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/3165
MY POSTS ~ MY STORY ON WORDPRESS~
https://www.linkedin.com/post/edit/my-posts-story-wordpress-dee-hinkle
Dee Hinkle on LinkedIn (now has been mysterious ‘RESTRICTED’ HMM?
Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from the non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE!
Dee Hinkle on LinkedIn Publish date March 2, 2019 (now Restricted by LinkedIn)
Their Study says ~ all True in a PERFECT WORLD ~ without GMO~
READ MORE ABOUT Their Study says ~ I AGREE WITH MOST – all True in a PERFECT WORLD ~ without GMO~
How would you like to add seven to 10 healthy, disease-free years to your life as you age? INSPIRED BY ‘Avoid these five risk factors and live longer’ c. A WarnerMedia Company. ~ January 8, 2020, Cable News Network
“We found that following a healthy lifestyle can substantially extend the years a person lives disease-free,” said senior author Dr. Frank Hu, who chairs the department of nutrition at Harvard T.H. Chan School of Public Health.
“In particular, women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years,” Hu said.
The research is an extension of a study published last year that followed more than 38,000 men for 28 years and 73,000 women for 34 years.
That research found women who adopted all five healthy habits at age 50 lived 14 years longer than women who did not; men who were following all five lifestyle factors at age 50 lived 12 years longer than men who followed none.
This new study, published Wednesday in the journal BMJ, examined the same data to see how chronic disease affected the quality of life during the study period.
The research was designed to see how five healthy behaviors interacted to affect disease risk: never smoking, keeping a healthy BMI below 25, doing at least 30 minutes of physical activity each day, drinking alcohol moderately and eating a good quality diet.
Women who practiced four or five of the healthy habits over the next 20 to 30 years, Hu said, had an additional 10.6 years of disease-free living compared to women who adopted no lifestyle changes. When broken down by disease, the healthier women gained an average of eight years free of cancer, 10 years with no cardiovascular disease and 12 years without diabetes.
Men who practiced four to five healthy behaviors gained 7.6 years’ longer life expectancy; an average of six more years without cancer, almost nine more years free of heart issues and over 10 years without diabetes.
The results held true even after adjusting the data for age, ethnicity, family medical history and other potentially influential factors,
Not surprisingly, men who were heavy smokers — defined as 15 or more cigarettes a day — or obese men and women with a BMI of 30 or more had fewer years without disease.
What happened if a person was diagnosed with a disease during the study? The data showed half of the people diagnosed with cancer lived an additional 23 years if they adopted four of five healthy practices. Among those who didn’t change, half only survived an additional 11 years. The same patterns were seen for both heart disease and diabetes.
“This is a positive health message because it means healthy lifestyle habits not only prolong life, but also improve the quality of life and reduce sufferings related to chronic diseases,” Hu said.
The study had some limitations, including that the data on adherence to the five lifestyle factors were all self-reported, making an outcome vulnerable to measurement errors.
What if you’ve not eliminated these five bad habits from your life?
“it is never too late to adopt these habits,” Hu said. “For smokers, the single most important thing that one should do is to stop smoking. For nonsmokers, eating a healthy diet and being physically active are important for keeping a healthy weight.”
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End to Homelessness 