By Health Fitness Revolution –
June 4, 2015
Fish oil Supplements ~BEST TO AVOID & EAT (NOT FARMED) FISH!!
They have no Seafood Protein’
& Omega 3 is unstable-Quickly becomes “Body only food” … Omega 6
Supplements have no Macronutrient s, Micronutrients, Vitamins or Minerals ~ Supplements are only a ‘THIN SLICE” of Nutrients required ~
From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy.
Seafood is nutrient-rich, serves as a good source of protein, vitamins & minerals ~ is rich in omega-3 fatty acids and in the reduction of common diseases.
So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming will yield many benefits!
Here are HFR’s top 10 health benefits of eating seafood.
Seafood Omega 3 oil & Seafood PROTEIN!
• Provides essential nutrients – Though the specifics depend upon which type of seafood you consume, seafood is known for being a natural source of vitamins and minerals. B-complex vitamins, vitamin D and vitamin B.
B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many different functions, influencing energy production, metabolism,
hormone production & mental focus & concentration & even beauty! Some types of fish, such as salmon, are rich in vitamin A, which helps protect vision and boost the immune and reproductive system’s capabilities. Another vitamin found in some seafood – often the fatty skin of salmon, tuna and others – is vitamin D, which promotes healthy bone growth, calcium absorption, and boosts immune system efficiency as well as cell growth.
• Promotes heart health – While seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids, they are most notably known for their benefits in heart health. In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks. Though many prefer to acquire their omega-3 fatty acids with capsules, scientists prefer the actual consumption of actual seafood.
• Good for JOINT ~ HEALTH – Eating seafood on a regular basis has been proven to ease the symptoms of arthritis. Research has shown that omega-3 fatty acids can ease tender joints and reduce morning stiffness in subjects with rheumatoid arthritis.
• Maintains eyesight – A 2014 study published in the Investigative Ophthalmology & Visual Science Journal suggests that those who consume omega-3 fatty acids found in seafood are less likely to suffer from age-related macular degeneration, a disease that can result in the loss of vision. Fish and shellfish can also boost your night vision. Eating oil-rich fish regularly can help to keep the eyes bright and healthy.
• Good skin – Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
• Boosts brainpower – Seafood omega-3s may lower the risk of developing Alzheimer’s disease. A sufficient intake (not Fish Oil) of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children & recent research speculates long-term consumption of omega-3 fatty acids can boost cognitive function as we age ~ allows for smooth, fast thought transmission!
• Fights against depression – Along with ‘Soaked’ Ancient Grains for sound thought tracks! (Barley Loaves & Fishes) ~ Some say God fed the Multitudes ~ it was a Miracle & still is~ Recent research has shown an association between the consumption of omega-3 fatty acids and the risk of depression ad has found that consuming omega-3 fatty acids can not only decrease the risk of depression but has the potential to treat depression as well. Consuming more seafood can help you have a better, more positive outlook on life.
• Pregnancy benefits – Studies indicate that eating more fish has positive benefits on birth weight because it enhances fetal growth and development ~ Particularly CNS fetal Mental development ~ Seafood consumption also aid in reducing preterm delivery and is essential for central nervous system development.
• Improves immune function – Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.
• Many choices –
Who doesn’t like having options, right?
There is a great variety of seafood to choose from, and while one of the greatest deterrents to seafood is “that sea taste” there are many different healthy ways to prepare your meal to help get rid of that fishy feeling.
** Oysters (Raw or Canned) ~ RINSE PACKING OFF ~ (at least 3 times) to remove any Bacteria destroyed in the packing process & to remove all of the “motor-like” oil created in the canning process ~ Refresh seasoning with lemon juice or EV olive oil …
Oysters are a staple in many hormone productions …testosterone, etc boosting foods lists on the internet. The reason being….They are loaded with zinc, magnesium, selenium, copper & vitamin D. …
All of which are crucial for testosterone & other hormone production.
Oysters (Fresh or canned) also contain high-quality SEAFOOD protein,
Including some of the more rare amino acids …
(like the possible testosterone boosting D-aspartic acid).
The legend says that the 18th-century ladies man – Casanova – ate 50 oysters for breakfast. You know, maybe he was on to something.
GOOGLE ~ Should you wash fish before cooking?
If it smells ‘ Fishy’ – it is loaded with LIVE & DEAD BACTERIA ~ More Government-backed (UNCLEAN) myths to perpetuate the profits of Big Business ~ (no science to behind ~Live & Dead bacteria must be removed ~ to be FIT FOR HUMAN CONSUMPTION or Live – FOOD POISONING & ~ Dead bacteria must be storedin our bodies (a closed system) ~ Lungs (asthma), brain (Alzheimer’s), joints (Arthritis) ~ triple trifecta of Disease!
Simple Solution ~ (or Go Fishing for Fresh Wild Caught ~ no bacteria fish!)
- Be CLEAN yourself ~ wear a white lab coat – like the butchers!
- CREATE A ‘SANITARY ENVIRONMENT’ to avoid CROSS CONTAMINATION ~ in one sink ~ Hot Soapy water with Salt or Vinegar (or both) ~ FDA SHOULD KNOW BETTER!
- Keep meat & seafood in a bowl separate from sink ~
- 1st rinse -(other sink or separate bowl) all meat, seafood & papers that they are sent home from Store ~ treat like a baby’s diaper – keep separate for immediate disposal!
- Rub with Salt, let stand ~ then add more water & soak for 10-15 minutes Rinse & PAT dry ~ rinse paper towels & add to the discards ~
- 2nd rinse, SOAK & DRY – either Vinegar or Whey – from Pasture-fed dairy – discard rinse & pat dry (discard towels)
- If not still smelly ~ REPEAT STEPS ABOVE ~
- Prepare a Lemon Juice marinade ~
Marinate Lemongrass Chicken (or fish) 30 minutes at room temperature up to 24 in the refrigerator – the longer the better!
Let chicken (fish) rest. Let your chicken (or fish) sit at room temperature for 15-30 minutes before cooking so it will cook more evenly.
Help Create Awareness!
To Reduce Greenhouse Gas Emissions – Shut down CAFO INDUSTRIAL FARM ‘MALPRACTICE’! ~
Start with ‘Banning GMO’ – To ‘cut off the OXYGEN’ that feeds CAFO & allow Mankind(& our Food Supply) to BREATH AIR & not CAFO Carbon Dioxide emissions!
Ban other ‘UNCLEAN CAFO-GMO PROCESSING PRACTICES~
& ‘Unclean’ ROASTING of Raw nuts & seeds (NOT SOAKED-double the Disease-Causing threat~
3 strikes against Modern Dairy CAFO Farming practices…
** Most Egregious – Fed to animals – GMO (Corn, Soy or Alfalfa)
** Raw Pasture-raised dairy (with LIVE ‘Beneficial’ bacteria) destroyed by pasteurization ~ Leaving (Dead) bacteria in the milk ~ only use to be stored in fat cells ~
** Cortisol soaked milk (& muscle meat from CAFO ‘unethical’ farming practices
Help Create Awareness!
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO
MAKE THE GOLD STANDARD…
‘Soaked’ Raw Nuts & Seeds & ‘Sprouted’Non-GMO Ancient Grains (Non-GMO) …
& INSTALL ‘Soaking VATS’ & Remove the Roasting ovens that destroy Omega 3 & to ‘STABILIZE’ for SHELF LIFE & Higher PROFIT
MAKE- IT ILLEGAL to Over-Milled – (LIKE TRANS-FATS) ~ Over-Milling removes the ‘LIFE’ (Plant Protein & Fiber) –
Dishonest Miller’s to take more of the ‘Prescribed Amount’ of Plant Protein ~ LEAVING MOSTLY ‘DISEASE CAUSING-Refined Carbs’
~ THIS PRACTICE IS NOT BIBLICAL!
This is not ‘Rocket Science’
Only Science !
Shut down CAFO INDUSTRIAL FARM ‘MALPRACTICE’!
Start with ‘Banning GMO’ –\
To ‘cut off the OXYGEN’ that feeds CAFO & allow Mankind (& our Food Supply) to BREATH AIR & not CAFO Carbon Dioxide emissions!