Dear WDDTY ~ What Doctors Don’t Tell You!

Dear WDDTY ~ What Doctors Don’t Tell You!

April 2019 www. WDDTY.COM 

Which Fatty Acid? on p. 7


Some years ago, a kinesiologist to me to take omega-3-6-9-Supplement to help with ‘ME’ -(Myalgic encephalomyelitis (Encephalomyelitis is inflammation of the brain and spinal cord)

After reading your recent article regarding the dangers of vegetable oils, fish oil & getting TOO MUCH Omega 6 fatty acids (February 2019) – what to replace?

Supplements are only a ‘thin slice’ solution –

Best solution is Non-Cafo-GMO…

Avoid all GMO Corn, Soy & Alfalfa (all feed to animals we eat)-

Making them INFLAMMATORY & Disease-causing (Obesity, IBS,  Diabetes & Homelessness –

Whole Ancient grains NOT 0VER-MILLED with 6 grams of Plant Protein

& Seafood  (not farmed & fed GMO) the MOST IMPORTANT WAY TO FULLY SUPPORT THE CNS – the Thinking brain – PREVENTING & REVERSING Neurological Disorders & most all of the CAFO-GMO Diseases.

Ban GMO & CAFOs will collapse

Read More why GMO & other modern processed are not safe:

How Modern CAFO-GMO Dairy & Meat destroyed  my Cognitive Mind -BURNOUT – 

with the only way to REVERSE & RESTORE MIA  (Plant & Seafood Protein) – Modern GMO Corn, Soy & GMO Alfalfa fed to the US meat (TAINTED)source & Over milled Disease causing wheat & all purposeless flour1

Natural ways to increase LINE ‘Macrobiotic’ Foods 

& to Detoxify against the CAFO-GMO (DEAD) foods – 

Pushed by the Modern American Meat & Dairy Cartel!

**  Concentrated Animal Feeding Operation-Over 168 Greenhouse Gases are Emitted from CAFO Waste! Ban GMO (Their Fuel) & CAFOS Go Away

Why Drinking RAW (UNPASTEURIZED) Milk & Eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS –

Help Create Awareness OF CAFO Contribution to Greenhouse Gasses

**  CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

In a Perfect Non-GMO World-There Would be No Hunger–No CAFO-No Homelessness or Disease!


Just wanted to touch base with you-

Lot’s of things have changed for us…

George started with a new company – (which is looking to find office space in Frontebac.

Which  means we are no longer tied to Clayton ..

It is looking like it will be a while before they find space-

With that in mind, I told Christ the King that (since I am not really a singer) I would not continue with the choir … with summer coming on – need a change of scenery!

I assume everyone is pleased with Fr Bene taking over as pastor?

The sermons that I have heard seem to indicate that he is an intellect!

Just curious how the choir to the new change?

I have been worried about Adam the last few months…

I trust you judgement – Is he ok?

I miss the synergy of the choir! 

Healthy beer has HOPS – IBU


Not soaking (leaving the ‘disease-causing’ dirt ground in the food & (INSULT TO INJURY)  Over-milling the 50% or more of the life-giving Plant protein -Leaving only ‘disease-causing’ REFINED CARBS (OBESITY, DIABETES & HOMELESSNESS


GMO is the fuel for CAFO-GMO unethical (dirty) meat & Modern Dairy!

**(CAFO Will Implode) & Global Warming will drastically slow-Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 –

When Genetic Modified was allowed in the US.

CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

The New Yorker Magazine May 6 2019

My Childhood in a Cult

On our isolated commune, we kids were taught that the world was about to end. But my world ended when I was told to leave.

By Guinevere Turner

Inspired discussion: What is a cult?

Political cults? Trump haters, Rush Limbaugh (Fox News) mentality,

High School bullies who morph into Sororities, Fraternities, Boy or Girl Scouts-

What is a Cult?

A group, often times though not always religious or spiritual in nature, that is led by a single or small group of leader(s).

Other definitions: Cult-A group, often times though not always religious or spiritual in nature, that is led by a single or small group of leader(s). 

Members are often recruited or by some means persuaded to join, rarely if ever knowing how destructive and harmful a cult can be — rarely knowing that it IS a cult. Cult leaders commonly use thought reform or “brainwashing“, in conjunction with other methods, to slowly and deliberately reel in more control of said members. Note: 

Not all cults are harmful in nature. Many are benign, i.e. trekkies. 

Our meeting today was good – but raised many questions – 

that need to be answered honestly – (no a ‘Capricorn’ answer)…

You seem to be unsteady (have noticed for the last few months or so) …

Are you concerned about your job security at St Joe’s?

Working through issues with Fr Bene might be challenging but it would help you to a higher level.

My initial instincts to pull pack & disengage from your space – seems to be put on hold, temporarily..  I feel that I may be intruding on your sacred ground  or do you really need my assistance & moral support?

In the past,  our connection seems to have broken down due to ‘lack of honest communication … 

I saw doubt & fear in your eyes this afternoon…(Hiding behind Capricorn eyes)

What can we do to displace those with confidence? What do you rally need to flourish?

We are leaving town Thursday (unless something happens to change) next week & will pick up the milk & eggs – 

pastedGraphic.pngNinja Professional Countertop Blender with 1100-Watt Base, 72oz Total Crushing Pitcher and (2) 16oz Cups for Frozen Drinks and Smoothies (BL660)

I shipped a Ninja & honey…Will this help to start getting you back on track?

With soaked raw nuts (almonds) & a freezer pack of farro for a healthy serving of Plant Protein

Tuesday, May 14, 2019…9 PM


Just so you know, I met with my friend Nikki, the astrologist that did my natal chart.

We meet about once  a month & she has been very helpful in confirming the major events in my life & really helping to make sense of things..

We talked about the Major eclipse in January close to your birthday.

(This eclipse – foreshadowing the collapse of the economic system)

It confirmed my sense of trying to stay in the game-so to speak,  if you wished…

If your sense is to avoid me – that is ok.

If you feel my presence could be of benefit – I am there –

It is up to you.

I taped the session – Just so you know it is there, if you are into that ‘type of thing’

Having a deep honest conversation between the two of us – is an option.

Saturday, May 11, 2019…7 PM

The Plight of the Small Minded Egotistically centered mind.

Tripartite triune brain…

In hate – Small (original-before the Mind of Christ was Initialized -the event of the Holy Spirt 33 AD – the Crucifixion Death & Resurrection 

Mid brain (the moderator, emotions,  meadiatrix or Communication link to the Prefrontal Mind of Christ-Falling in-love  – Divine Presence 

Accessed only through the hippocampus on the Right hand of the Cerebral Cortex

When blocked or  by trauma (PTSD), Loss & unresolved grief, or remaining in the Original State of the Small Brain by Not ATTACHING-(BONDING) to caregiver (original sin) 

Ancient filters: pride, envy, covertness, prejudice-hate all not like them, lust, gluttony,

Pausing negative thoughts -allowing them to pass to be ‘re-encoded’ by the Hippocampus (Autobiographical Memory) – Thoughts are No longer animal but by ‘calling to this consciousness – they are Baptized in the Mind of Christ – The prefrontal Brain 

Nelson Mandela and the Power of Forgiveness – National Geographic ……/nelson-mandela-and-the-power-of-forgiveness/

Nelson Mandela and the Power of Forgiveness. December 6, 2013. 

Saturday, May 11, 2019  6:30 AM


For the past few days I have been listening to a book – hard to set down book.

“Where  the Crawdads Sing’ Delia Owen..

It is about a girl, who at seven was left alone in the swamp. Abusive father, mother left, slow the older sisters & brothers left her alone…

Her story struck chords  & I related because I became a ‘swamp creature’ in 2005 – burnout by  reliance on CAFO-GMO. it took 17 years, but with similar determination like Kya,  Having to do a major ‘reset’ like Chiron…

 (Chiron, in Greek mythology, one of the Centaurs, the son of the Titan Cronus and Philyra, He was wounded & healed himself. Unlike other Centaurs, who were violent and savage, he was famous for his wisdom and knowledge of medicine…In astrology, my ‘chiron’ is very prominent now – I meet with Nikki. Her knowledge has be very confirming about events in my life…She can do a Birth chart for you January 11, 1983 AM or PM & where you took your first breath-St Louis? You sent it to me once, but cannot find…

That being said if you fell that I am important in your life please help find way for us to continue healing each other…Be determined like Kya – she could not read or write but had a naturalist heart for the bog where she lived, went to trial in a hostile town  & still was able to  became famous illustrator with the help of a few kind people – while the rest of the town caller her ‘swamp trash’-Some how I have always been able to find a ray of light amidst the prejudiced, hatful in my family & associates.

Our story, like Kya’s will have a happy ending! Guaranteed by the Sacred Heart!

Please be vigilant (not hyper-like some people I know)  – I have offered ways for us to stay close – if none of those fit, please pray for ways that will work & they will come to us…Botanical garden??

Friday, May 10, 2019…10 PM

After listening to ‘Where the Crawdads Sing’

I realized that I have lived most of my life – since High School

in the Swamp of Mayhem & dysfunction Particularly at Mtn View-

on defense ti to the hyper vigilance of the in laws –

Scanning  the environment to find fault with me -to bring me down to their  level.

It may have been a test & it it was – I may have passed!

Never refuting them, always just being there holding on for dear life – my dear life!

Helping Dorothy with her ‘boxing glove’ inflammation near the end – was the only way I could show my love for her. Never mind the prior 45 years of hate & prejudice vanished to help a person in pain…

Struggling with my decision to no longer make home deliveries as I have for the Past 3 years to Adam…

not knowing why I attempted to help in the first place

I feel unresolved -no closure.

My heart is filled with emptiness & fearing that I should ask for just one more to help sustain him.  But when I do I hear the deafening roar of anxious thoughts – Knowing their meaning broadcast loud & clear -Hopefully like seeds of hope, unseen, unknown, but trussing as I remap or at least trying to go through the motions.

Litany of Gratitude to Adam:

He allowed me into his sacred space

He help me to learn grow & reclaim the space where Billy & Craig used to tread ..

H showed me that all creation sings

I am reminded that when Something precious is taken away  – an even greater need may fill the empty chasm.

I still feel the need to know that He is ok & I hope he understands that this decision to no longer deliver weekly groceries was of My choosing.  My hears would choose to stay by him & help him as he grows. But there are 1000 painful warnings that when remain on this course it would be off course…for both me & Adam.

The unseen connection is a bond that cannot be broke.

My soul has been scanned for omission, neglect…

I find my intentions pure

Desiring nothing more that what I can take, Hold & then turn back to God.

Friday, May 10, 2019…8:30 AM


Still planning to leave my place sometime after 9 & drop off provisions,

Eggs, milk etc…

Knowing that 3 years have passed

This delivery option may no longer be able to be sustained.

Knowing that until GMO is banned – 

these CNS proteins-(rare) if not impossible to obtain..

Some thoughts on you being able to have access …

(If you feel they are important to sound mental health)…

  1. Once or twice a month – Your are invited to Drive to Newport Refrigerator stop 

& take what you need-I will let you know what is available (supply varies)

  1. Once or twice a month – accompany me to sources of Non-CAFO GMO foods…usually found in the Gluten Free (among  ‘starch only’-low protein faux foods)- 2 voice lessons worth of provisions 120.00.
  2. Identify sources (Bolyard’s in Maplewood) of Pastured seasoning meats (not muscle) – Also wild pork (ribs for seasoning-Seafood City on Olive .
  3. Sources of SPROUTED 6 gram protein – So far Dierbegs & Whole Foods in Gluten-Free freezers..(not Ezekiel bread (4 grams of protein too low)
  4. Instant lessons for anyone – You Amy Gabriella sisters. 
  5. Talk about Ezekiel Cereal Amazon  to you? Open to discussion.

Tuesday, May 7, 2019….

The last week of April Billy called – 2012 (we were out of the country when he was found ‘unresponsive’ in his front yard. 

April 26, 2015  (3 years)  – the date that George commanded me ‘not to help that drunk’ –  He drove to New Orleans & was stabbed.

From that point, I made a vow to follow my heart – not blindly obey as I had since making  the marriage vow. 

1st week of May: the Week that Craig took his own life (brought me to my knees)  

& I joined St Joe’s choir, in spite of the Violent opposition  of George. 

For the next 3 years, I was ‘on guard’ for the vulnerable singles on the CAFO-GMO altered foods diet.  

Thinning, Diluting, heating or Over-milling the Plant Protein – Starving the CNS & Gorging on Disease-Causing CAFO-GMO Meat & Dairy…

For the last 3 years, Starting JenCare  BCE business & website began. 

Trying to Help Ines & Dennis, Dr Margarita Adam, Frances, Yazmin’s family – 

Met with little success – Though most never – ‘got it’ like Billy! 

(I knew after 3 years of trying to awaken his sense of the fraud of the CAFO-GMO franken foods. Expending time & money on research & publications. Knowing that I had mostly failed.

Instead of cancelling the 4 dozen eggs & gallon of Milk from the Estep Farm, 

I offered to Adam (for his  family), Michelle & Karen – sent directions – in hopes that the ‘pristine’ (white gold – that really never goes bad) of unaltered protein would benefit others…All declined..

Reminding me of my last year working with Billy-‘What did you have for breakfast? Sent him oatmeal every week.  He did not bother, but chose donuts at the Gas stop!

I knew then that his fate was sealed. 

Now 3 years after Craig taking his life 1st of May – 

Trying to help to help others & seemingly fail ??

The feeling of knowing their fates are sealed –  wafting over me all day…

I am a crossroad – 

My mind remains paralyzed – not able to make a decision – 

I feel as if I am over-stepping my bounds.


We are not the pain that we are holding on to… 


Twilight prayers 

Those who want to live in the NOW

Cannot without thinking ahead

Small (animal) minds only exist in the now..

They are thrown to natural consequences

Romans 8

Monday, May 6, 2019…7:21 PM

Old Norse mygla ‘grow moldy’.




Mating is for animals


insecure attachment


Making Love

next level


secure attachment

Hold on

Vision that Stokes the Fire 

Enkindles the fire that burns inside 

Nail their asses to the wall 

Not Craig

Fr Kamanzi,

We are out of town until mid-next week & have been helping (with Food & bus passes) 

Frances Mufwali (Mufi) from South America) for the last several weeks. 

I believe he is here on a student visa? Not sure..

He was a caregiver for a man with a stroke (who passed).

I recutted him for the St. Joe’s Choir.

He is now out of work, food & does not have sustainable employment – yet.

He is out of food & bus passes.

Lives in the Page – Hanley area (Very Close to St Ritas)

I looked at the Christ the King website, but could not find the name of SVDP rep.

Tom Mallon – Room at the Inn is the only person I know.


Would it be possible to help him make connections to the SVDP –

I know they do intake on Saturday Mornings at Christ the King.

A bus pass only a few dollars, but not sure he has that much money.

Please advise!



PS He is a good & valuable person &  very Blessed!

& quite a good singer!


Discern with the Beatitude as a Guide for the Spirit-Soul

Inflammatory CAFO-GMO foods feed body &

Disease causing

Starve the Mind of Christ

The Eight Blessings or Beatitudes as they are known to some can be found in Matthew chapter five and verses 3:12


Living & relying on the ‘Small Minded” out-dated filters

lt is like Living in a house without power – only a ‘generator’ after a storm…


Hate Speech

Low road – negative thinking. (your thought CREATE your reality)

& low road thinking – Creates the Jerks of Society 

Prejudice (mocks) gays, Catholics, all those who are not like them..

Small Minded – 

Selfish Low Road takers – Weak leaders are afraid to surround themselves with strong performers instead of Syncopates – who confirm RELISH IN PRESERVING the low road mentality

Politically correct, Tiptoeing around so as ‘not Not to ‘Hurt the Low Minded’ Sensitive Feelers – Wearing Rose Colored Glasses!  

They see strong people with integrity & truth seekers,  as a threat to their own position. 

They try not to hire or befriend them into Daily life or to promote them, not to give them responsible assignments, not to invite them to important meetings.

Such weak low road thinkers cheat on their own family & their own future.


Strong people are leaders – always try to pick the best ‘High Road’ thinkers as friends-

“Associate  with people smarter than yourself.’

No wonder Warren Buffet had such a great career & so many successes.

That’s the right leadership attitude – associate with  smart people , empower them, 

give them clarity, provide them with the right tools for a positive social  environment

& then – get out of their way.

Agree ?

American International Cuisine –

Weak leaders are afraid to surround themselves with strong performers. 

They see strong performers as a threat to their own position. 

They call such performers “overqualified”.

They try not to hire them, not to promote them, not to give them responsible assignments, not to invite them to important meetings.

Such weak leaders cheat on their own company, and their own future.

Strong leaders always try to pick the best people.

An ex-boss liked to joke:

“Hire people smarter than yourself. In my own case, 

it was always easy to hire people smarter than me.”

No wonder he had such a great career & so many successes.

That’s the right leadership attitude – hire smart people, empower them, 

give them clarity, provide them with the right tools and environment

& then – get out of their way.

Agree ?

Mary – 

Conniving ways are a Thin Disguise 

Ways of the Small Brain




Insanely Jealous of those from ‘off’




Demean  others 

to Shroud & protect 

The Sensitive Ego

The Best 

Do not judge

They are doing 

30 years  goes through each house

Vesta – heart firing bring in heart

Jan early eclipse 

8 planets 

sits on 6th house

Rules by vesta

activated by  6 [planets

Vesta at fact degree



Ceres-climate change green house 



Water energy – ice deletion 


Tuesday, April 30, 2019…6 AM

mars return – rested up to my will power 

on Karen’s Uranus 

both have churns working 

Open doors to communication


exact day 2 degrees Taurus – across Chiron

 Mass of learning of many life times what came through family

Uranus -be yourself  now

bring solid energy of what was given back – into the world

Teaching others how to do  that

reach their rise – what they are standing on 

what they hav ecome through  lifetimes 

ask for understanding

every 2 years 


We Can Heal Together

‘Listen to the silence that comes from within-the Knowing!

Embrace it, allaying the never ending energy of the Soul’s purpose t encompass you very being. It is your shied to find that comfort zone lining inside.

Tune out the Outside chatter.

Your soul holds truth

Is truth

Your are its vessel.Fill it with never ending love for yourself

Your Soul will Thank you!

Worm Castings are packed with minerals that are essential for plant growth, such as concentrated nitrates, phosphorus, magnesium, potassium and calcium. … Remember that animal manure and chemical fertilizers have to be broken down in the soil before the plant can absorb them.

Worm Castings – The Tasteful Garden

Earthworm Castings

Dust to Dust

Clay to fertile loam

What I am

a Worm

a Catalyst

in Love with Life

It is who I am

& Who I choose to be



No Manmade 

Below the radar


Alive & in love

Free from the teaches of earthbound

the teachers of the Small Mind

Broken & blessed

Tuesday, April 30, 2019…Midnight

Dream Midnight

Man & team of horses

Man said if they are injured it is best to put them down.

They all fell down & he had to shoot each one

If yo love the you will put then out of their misery

Monday, April 29, 2019…10 AM

pastedGraphic_1.png Benjamin Meiklejohn requested your answer

Which food sources that contain protein use the least resources to produce?

Benjamin Meiklejohn requested your answer

Which food sources that contain protein use the least resources to produce?

Write Answer
pastedGraphic_2.png Amar Singh (अमर सिंह) wants an answer to:

How does activated charcoal help in bath and body products?

Amar Singh (अमर सिंह) wants an answer to:
How does activated charcoal help in bath and body products?
Write Answer
Schuyler Lim requested your answer

Someone told me that protein powder is terrible for you. Is this true?

Schuyler Lim requested your answer

Someone told me that protein powder is terrible for you. Is this true?

Write Answer
pastedGraphic_3.png Jennie Carping requested your answer

Which dietary supplements are worthless?

Write Answer

Jennie Carping requested your answer

Which dietary supplements are worthless?

Write Answer
pastedGraphic_4.png Benjamin Woods and 1 other person are looking for an answer to:

How long can I keep a mango?

Write Answer

Can’t answer this question? Pass on this question.

Benjamin Woods and 1 other person are looking for an answer to:
How long can I keep a mango?
Write Answer
Can’t answer this question? Pass on this question.
Edit topics you
What is a proper PCT after the first cycle of Test E?

In high doses, steroids **can** convert to estrogen in your body. … By inhibiting estrogen, using SERMs **after** a **cycle can** help combat these annoying side effects. It also boost your T-levels, helping your testosterone production return to normal. The most popular SERMs for **PCT are** Clomid and Nolvadex.

Natural ways to increase hormones:

Fast from All CAFO-GMO (Synthetic foods)

Are we approaching a PARADIGM SHIFT…

A Rabbi, a Bishop, a Priest, a Preacher-Deacon: Pope Francis or President Trump?

A Food Pantry to stand up t**o REFUSE to accept CAFO-GMO Frankenfoods!**

**** Ban GMO – It is Not SAFE! **

**While it Magnifies the food (to Feed the world)  **

**ALSO MAGNIFIES are the Vital Gluten (‘Seed Lock’ in each ‘magnifies Kernel )- Celiac disease rampant **

**& ALSO Magnified are the Lectins in the Peel- ‘Bitter- to ‘ward off Predators’ (Obesity) … These ‘Naturally occurring ‘non-nutrients” – Easily removed by soaking (with medium) & rinsing off before cooking & not Ground into the flour (Whole Wheat often Over-Milled (removing the plant protein) Flour) **

** **Ban ‘Heat Altered’** CAFO Meat & Dairy (Dead Bacteria, GMO feed, Cortisol)

** **Ban Roasting-**of Raw Nuts, Seeds & Ancient Grains…**(BUT SOAKED-to remove the seed lock & lectins.**

**** Ban Over-Milled Ancient Grains  (Plant Protein)-That Favors grocery stores to ‘haul off their GARBAGE’ – **Cheap (HIGH PROFIT)] – F**ast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods**

**We can do better armed with SCIENCE & COMPASSION!**

**Instead of ‘KICKING-THE-HOMELESS’ Can– Down-the-Road!**


**(CAFO Will Implode) & Global Warming will drastically slow-****Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990. **

CAFO-GMOAgriculture is the** third largest contributor to global emissions by sector, **following the burning of fossil fuels for power and heat, and transportation.

Sunday, April 28, 2019…10 PM



Frozen pines

They don’t die

They don’t grow!

Frozen Minds

They don’t die & they don’t grow



Hardened as Stone

Bones Brittle & Broke 

Groans gasping for air


Forlorn habits of old



Bring to the dead ended road of what might have been.

The rotting flesh of the psyche

See nothing new

Feel feelings of habits of the past 

that no longer serve

The field of the comfort zone for the lost & lonely

Is this choice?

Free will of the Now

or what we chose when incarnated at the foundation of time?

The Drama of creation play out


Resounds with pathos & Pollyanna

The Shell of our soul

turned inside out

Only to be reborn 

Hoping fo a Second chance to prove our humanity 

Ego or Compassion

Free will 

To turn the other cheek or run away & hide.

Sunday, April 28, 2019…3;47 AM


The reason that I suggested making upgrades to the program  at St Joseph’s Mass

As I was Walking out after the 11 AM Mass this past Sunday…

I Overhearing ladies saying ‘ the music at St Joes used to be much better”

My defensive ‘maternal-Martha’ instincts kicked in…

More  ‘rocky shoals’ in the river of my live

I began to Ramp-up ideas that ‘might seem’ to make musical praise ‘more tolerable’ at St Joe’s…In Martha’s Mind anyway.!

I apologize that I even dared to suggest the most unneeded suggestion!

Should have been kept to myself..

It is Not necessary to change a thing

Do with … as you wish

Your destiny

Your birthright

Not mine

Evolution happens without Martha’s input!

Do with as you wish

Just Know that you are loved!

Bless you!

or not

Forgive me for intruding

Not mine to intrude

Cut your hair

America long hair ordinary 

if in Nepal wisdom

or not

offer grocery shopping


whenever you need plant & seafood pretein

Friday, April 26, 2019…PTSD

lay person withdrawal 

international Withdrawal Benzo buddies

become disabled

Peter Gordener Scottish

on line commutes 

evidence base paramount

can never be  compel  without complete DNA & Diet

on line guide  

Inner Compass 

tapering strategies

gupta Yale out patience – worry they will loose disability payments

Starting to Order for my funeral: My ‘Happy Death”

Always thinking ahead!

Kevin & Bono singing falsetto – ’Sleep like a baby tonight!!

A composition  of your making ..(like John Rutter)..

You have the same head shape & cleft chin!

You must be kin!

Start working on ideas! 

I have no clue – may be encoded in your DNA?

Your have until 2038!

You have so much potential – don’t waste it on yesterday

Live in the Now – whatever that is !

Plant protein & seafood protein will add many memory tiles!

or not 

Who knows?

Who cares? 

That may be why you put up with my ‘in you face’ …’my version’ of my truth??

Or not…

It is the Presence of Divine Mercy that keeps me going 

Celebrate Sunday!

Karen & Janna singing Ave Maria

George with I-pad watching (and crying ) the Hall mark Channel

or some sport or civil ir WW II war story

Dee Wagner-Hinkle

HT Wagner @ Twitter

Dee Hinkle @ LinkedIn (Plant Protein)

The Force of Someone Praying for You, Is Powerfully Felt….

So is Twitter…or Just Pray…

Monday, April 22, 2019: 11 AM

Focus for the next year  will be working with the Franciscans 

(Mother of Good Counsel)

Little or no choir involvement for the immediate future …

Can discuss..

Farmer Milk & Eggs 

We will be going South at the end of this week for 10 to 12 days

Do you want to pick up 1 gallon of milk 

(Beneficial Bacteria, Pastured (no Cortisol) 

& not the Load of ‘dead bacteria’ for you family?

More information on CAFO-GMO

4 dozen Non-GMO fed eggs (not CAFO-GMO)

Pastured (Vitamin D &  Omega 3 from seeds the pasture  grazing)!

Healthy brain fat & not Alzheimer’s plaque…

Offer a trip to the grocery store to read labels (will pay 120 a trip ) every other week?

Send Amy?

Sunday, April 21, 2019

Sun Conjunct  – sits on midheaven

Sunlight comes – lit up 

Success in world

Lethargic – in the afternoon 

slept a lot

between activities cooking & gardening

Small Minds

Union Mentality




Stingy people

Cut back & make other carry the burden

Instead of generously hire the out of work



Use others to showcase themselves 

Sunday, April 21, 2019


Drought-Dust Storm

less than minimal rain

treaty between people & God

Dust july  5 20011 dust  storm of Phoenix 

Increasing dryness across the midwest  evaporation 

shows  up on radar

visibility reduced into radar

sand storms

white out fog -caked with dust storm 

darkness sweet over the area

Exodus Moses & the  Hebrew

flees out into the desert

fire tornado


eddy forms vortex  

40 minutes 

reveals name Yewas 

all seeming natural phenomena 

odd weather 

Friday, April 19, 2019…


All afternoon, 

I have been feeling as if I was unprepared & in the way today in the Loft..  

I apologize …

My feeling is that I need to know that you are being supported during this Holy Week..

At Mass today – I sensed that your needs were being met in every way…

Good Energy & Good Job!

I hope that I have helped you with the physical nourishment to see through these long & demanding days.. 

If there is anything you need, 

that has ‘slipped through the cracks’-text me & I will deliver.

Something is changing in my cosmos…

Not sure what it is but is seem to be growing more intense  as each day passes..

If you need me to be there to support in any way –

 I will be there, but I am feeling a need to retreat – maybe to the Carmelites?

Tuesday, April 16, 2019….8 AM

Dizzy, feeling motion sickness 

Anxious about having to walk all day

felt like blood pressure was up -137 not bad..

change of season – what to wear..confusion

Tuesday, April 16, 2019…4 AM

Yesterday a ‘highlight’ day

lethargic, lack of focus

extra meditation breaks.

feel no the ‘fog is lifting ‘

Friday, April 12, 2019 MOON Wobble today!

Mid-haven activated on the 21st

Dizzy – Feared BP was about to explode

but is was 130!

Thursday, April 11, 2019…6:30


NO  CAFO – ONLY (Non-GMO & not CAFO-Altered Plant protein)

International cuisine in USA

CATERING TO  American ‘Empty’  taste


Only to substitute the ‘purity’ of their heritage

for the CAFO-GMO Franken-food


IGNORANCE and  TRUSTING the Money  Changers & Tax Collectors!

Do we need fluoride & chlorine in water

or do we need to rid the planet of CAFO-GMO & Green house gas?

Lost are of Soaking -Sprouting

& Drying to prevent unhelpful microbes



Juice Plus Just another flavor of Protein Powders

ph in food

lemon juice

apple cider vinegar

kombucha vinegar

Olive oil 

Lean Cuisine 14 grams of protein & cheddar cheese…

Modern Dairy Sour cream & Cheese cake 


**  Pasteurized dairy -‘Dead Bacteria’ – instead of Live Beneficial Bacteria…

They are Fed GMO Alfalfa, Soy, Corn 

& The Milk ‘is saturated with Cortisol’ (from inhumane CAFO farms) ALL ‘CAFO’ 

MAGNIFIED BY GMO-Resulting Diabetes, Obesity, Homelessness, Alzheimer’s-Most Modern ‘Age-Related’ disease

Since CAFO is Major Contributor to Greenhouse Gases –

the Health of the Planet is Threatened !

Ban GMO& the CAFO (Commercial Agriculture (inhumane) Factories) –


Vote RepubliCat

Remove the Haters from Politics

Howard Shultz-

Make  Starbucks Clean First!

Or Trump might beat you ‘to the punch’….

Start with Banning GMO, Dirty Heat-Altered (Raw Dairy ‘DIRTY’ Roasted nuts& seeds  & ‘Soaked’ Nuts, Seed & ‘Sprouted’ Non-GMO  Ancient Grains ….

This is not ‘Rocket Science’   Only Science !

Thursday, April 11, 2019 5:30 AM

Dear Sisters

In addition to the Fatima Garden, 

I will be helping Sr M. Julianna at Our Lady of Good Counsel ..

There are a couple of things that will be helpful…

Copies of tax I.D.’s for Hartke Nursery & Home Depot for their files

I have worked Hartke for 20 years & Don the Manager may be able to provide help attainting plant …Home Depo  is a good source also.

Immediate need at Good Counsel is a compost area – 

RR ties or whatever – I will resource .

Also – there are many fellow gardeners that are willing to share Hosta  (a great perennial that provides shade & reduces weeds.

Since the Provincial for Good Shepherd (Alton, MO) is from Korea, It is my hopes that the 2 gardens will collaborate !!

For now – Tax ID’s will really help to ‘get the ball rolling!’

Monday, April 8, 2019…9:30 AM


‘Canary in the Cage’ of Alzheimer’s – CAFO-GMO abdominal weight again & hair loss – partner eating same CAFO-GMO & remains slim…

(plaque being stored internally in brain or other organs)

The New Yorker April 1, 2019

The Challenge of Going Off Psychiatric Drugs

Millions of Americans have taken antidepressants for many years. What happens when it’s time to stop?

Diagnosed with bipolar disorder as a teen-ager, Laura Delano was prescribed nineteen medications in fourteen years.

You need to enable JavaScript to run this app.

0:00 / 1:04:32

Audio: Listen to this article.

To hear more, download the Audm iPhone app.

Thursday, April 4, 2019…11 AM

Lost are of Soaking -Sprouting

& Drying to prevent unhelpful microbes



Juice Plus

Protein Powders

ph in food

lemon juice

apple cider vinegar

kombucha vinegar

Olive oil 

Lean Cuisine 14 grams of protein & cheddar cheese…

Wednesday, April 3, 2019 9:30 PM

Use Alcohol Masterfully or just go to DRUNK- MISS OUT ON LIFE (NOW)



Fills the ‘land fill-tumor’ 



Apple cider vinegar (non-GMO apples   

cap full in every glass of wine

What is in you DNA Wallet/

How  to Withdraw from  Disease-Causing SAD (CAFO-GMO) AMERICAN Diet (LEFT BEHIND) – ALL are SAVED!  Realization-2nd Coming !!

Reason  to fast!

The US will join the Rest of the World by Banning GMO

CAFOs will collapse & the Earth can Heal 

Global Warming will be prevented, REVERSE itself as will all of the SAD Western Diseases & Dysfunction caused by GMO – CAFO (post WWII)   Synthetic Franken Foods 

The Blind will see, 

the Deaf will hear, 

the Lame will walk 

Enmity will cease   

**  Western Dogma based-Poachers will Stop Preaching & calling is Sinners!

They will  Open & Reprogram Negative Minds – 

**  Lawyers & family courts will be  ‘LEFT BEHIND’ as enmity ceases

**  Alcohol will be used ‘Masterfully’ not to just ‘to get DRUNK’ !


Like Winston Churchill – 

**  GLUTTONY( EXCESS) – of all vices will Moderate

Excess Spirituality, Meditation  Love of Life will EXPAND

 and become the New Normal!

**  Western Medicine will become Prevention & Reversal 

**  Repuli-cats will dominate 

The Haters -Judgers will be ‘LEFT BEHIND’

**   Medicare, Western Medicine will Collapse on it’s own weight

**  Gym will be for sport  

The ‘Thundering hoards’ will  walk off ellipticals, tread mills for a moderate walk in the sunshine & fresh air.

**  Super markets, Restaurants, Food Pantries will not stock GMO-CAFO Processed foods – 

The ‘Middle isles’ will stock  ‘only’ Our Daily Bread with 6 to 12 grams Of Plant Protein 

**  Baked  goods & dessert will be ENTREES with Non-GMO Ancient Grains Not Over- Milled -Plant Protein in tact – 

With Millers not taking more that their  ‘PRESCRIBED’ portions) 

Money Changers & Tax collectors thrown out`

**  INFLAMMATORY ‘motor-like’ oils will be ‘left behind’ replaced with Pastured Lard, EV Olive Oil, EV Coconut oil

**  Scientist will discover ways to detect and analyze what exactly is contained in the foods consumed & LIVE macrobiotic foods will prevails!!

**  Research – What is in you DNA Wallet? Wellness encourages exploration of lost relatives, travel instead of time in a doctor’s office

** Inventors will tap into new energy sources that do not harm the environment and ways to keep food freshly preserved like or Pioneering Ancestors  (Soaking  & Canning methods to capture ‘freshness’ before bacteria & mold grow..

Matthew Ch 24 – (HOMILETICS) – (NIV) The Destruction of the Temple and Signs of the End Times


IN THE MEAN TIME: Fast from all CAFO Fast & processed food, 

**  Disease causing Over-Milling, 

FIND A FARMER  or Butcher that sources meat form local farms

Bolyards Provisions Maplewood

Dittmer Butcher in Dittmer MO

Why Drinking RAW (UNPASTEURIZED) Milk & Eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS –

**  Heat-Altered Dairy & Raw Nuts, Seeds, Ancient Grains,

Boycott until GMO & Banned in Us  &  CAFO Industrial farming collapses

**  Fast from CAFO Dairy & Meat until Meat cases are made dry..

** Avoid GMO Soy Milk (in stores, restaurants & coffee shops)

**  Alternative Milks Until Protein levels restored (Plant Protein now Diluted)

Other ways to Withdraw from SAD GMO CAFO ‘disease-causing’ foods”

**  Pantry Inventory – Remove (do not donate to Food Pantries) – 

Move to the Landfill ‘Tumors’…

**  Do not use 2 gram All Purpose-Less Over-Milled flour, conventional bread with ‘enriched’ wheat flour & all baking goods made with it…Reduce obesity, Diabetes, Neurological Disorders

**  Leave the disease-causing bread on the plate in restaurants-

Ask that bread be omitted along with salad dressing (on the side) 

**  BYOB EV Olive oil small bottle & sleeve of Apple Cider Vinegar)

Do not fry (order fried food) until  PASTURED or Wild Lard, EV Coconut oil 

become the Industry standard to replace all other Inflammatory ‘Motor-like’ oils for salads, frying, baking as well as ‘beauty products” ..

Google when confused (or ask cell phone) 

For April 2019 -(Want to complete 3 years)

Things that could be OFFERED (to bring me peace of mind!)

Milk & Eggs & other Miscellaneous Items -Ideas

Why pasture raised (Bolyards) is healthy fat (lard) for building CNS & Brain)

& why Non-GMO Fed Eggs can be eaten 2 per day !! 

CAFO – Conventional eggs contribute to Alzheimers!

Suggestions to be considered (offered)…

In place of delivered groceries – 

**  Paid shopping (label reading) one per week (2 singing lessons worth) 

Schnucks, World Market, Seafood City & Dierbergs (for ‘sprouted’ bread  (with 6 grams of Plant Protein  (friends & family are invited to accompany)

** Instant Pot (programmable Pressure cooker) for Farro, buckwheat, quinoa,  etc Beans & Pasture-Raised Bone stock etc…(to replace stock pot)…

**  offer any other interested parties (Amy, Gabriella, Connie, Ryan & your family) lessons on Instant Pot, kombucha, soaking nuts, grains, Frittata and other vegetable whole grain soup & stews & other

**   Future of Choir discussion..

**  Dangers of unresolved Grief (loss) & Bonding -Attachment 

**  Kitchen inventory to stock to prepare plant protein, seafood protein & pastured animal bone-in meat (Not-so-much MUSCLE MEAT- (esp. CAFO)

** Please add other thoughts to be addressed in April.


Monday, April 1, 2019 9AM

Diamonds to Monkeys?

  1. Benefits of Pastured Meat & pPoultry & Raw Milk & eggs (not fed GMO soy, corn or Alfalfa… 
  • Vitamin D from grazing intake sun all day
  • Omega 3 from the seeds growing in the grasses & weeds!
  • The FAT IS ‘BRAIN HEALTH’ instead of CAFO Alzheimers plaque producets 
  • Non-GMO eggs 1-2 per day, scrambled with chopped spinach, Swiss chard, Bok Choy or other deep greens leafy greens), mushrooms on 7 gram of protein 

Castile  soap with charcoal powder…IN DRAFTS WORDPRESS


Infused the Greek Mind into the ‘Stiff Necked’ Hebrew Nation

Matthew Ch 24

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s