What Doctors Don’t Tell You-Dear WDDTY-To Sell More ‘Organ Damaging’ Pharma?-Modern Factory GMO and Factory Process (Altering Over-Heating Oils and Over-Milling Grains-Carrion!

Dear WDDTY ~ What Doctors Don’t Tell You!   April 2019 www. WDDTY.COM 

Dear WDDTY – Some years ago, a kinesiologist to me to take omega-3-6-9-Supplement to help with ‘ME’ – (Myalgic encephalomyelitis (Encephalomyelitis is inflammation of the brain and spinal cord)

After reading your recent article regarding the dangers of vegetable oils, fish oil & getting TOO MUCH Omega 6 fatty acids (February 2019) – what to replace?

Supplements are only a ‘thin slice’ solution

The Best solution is to ELIMINATE FACTORY PROCESSED GMO FOODS – Avoid all GMO Corn, Soy & Alfalfa (all feed to animals we eat)-GMO & Modern Factory Farm Processed (Heat-altering Omega 3 & Over-Milling ANCIENT GRAINS – FOR SHELF LIFE) Changes the chemistry & changes  them to INFLAMMATORY & Disease-causing (Obesity, IBS,  Diabetes & Homelessness Mental Illness, etc)  –

Whole Ancient grains NOT 0VER-MILLED with 6 grams of Plant Protein & Seafood  (not farmed & fed GMO) the MOST IMPORTANT WAY TO FULLY SUPPORT THE CNS, Prefrontal brain & IMMUNE SYSTEM  – the Thinking brain – PREVENTING COVID 10) & REVERSING Neurological Disorders & most all of  FACTORY FOODS -GMO Diseases (AGE RELATED)

IT MAY BE TIME FOR AMERICA TO JOING THE REST OF THE WORLD & Ban GMO & SO THAT CAFOs will collapse.

  • http://www.bluezones.com

    The Lion Shall Live with the Lamb-Big Government-Big Business Corruption 

    Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …

    Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project

    Power 9® – Blue Zones

    www.bluezones.com › 2016/11 › power-9

    Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.

    Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

    https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

    We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing  Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!

    Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’ (WESTERN THOUGHT & PHARMA)

    A. Einstein  The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

    The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

    Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

    Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

    A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

    VACCINE- may not come  ?

    • Why not invest in MASSIVE  research on the Immune system 
    • & CNS – (Prevention & REVERSAL research 
    • & exquisite FINE DINING !!
    •  

    Read More 

    The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

    https://wordpress.com/post/facebookcomdeehinkle2.com/6618

    St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

    https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

    My Posts

    https://wordpress.com/posts/facebookcomdeehinkle2.com

    • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
    • Countries and territories[a]
    • THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
      **CONNECT THE DOTS!!
    • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
    • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
    • Countries and territories[a]
    • Cases [OF CRONNA VIRUS ]
    • Deaths[c]
    • Recov.[d]
    • Ref.
    • GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • 614,180
    • 26,061
    • 49,857
    • [11]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • White Rice Paella  for Labors ~who work & not necessarily need brain Power
    • 174,060
    • 18,255
    • 67,504
    • [14]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA 
    • Pasta- over-milled  empty of brain food!
    • 162,488
    • 21,067
    • 37,130
    • [17]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • 132,210
    • 3,495
    • 58,112
    • [18][19]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • Croissant “ Tasty -empty of Brain food!
    • 103,573
    • 15,729
    • 28,805
    • [21][22]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • 93,873
    • 12,107
    • –
    • [24][25]
    • Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
    • 82,295
    • 3,342
    • 77,816
    • [26]

    READ MORE-

    Simple & Quick Plant Protein Recipes  & SEAFOOD!

    **  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

    (Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

    • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

    Instead of CONSUMING the  ‘SWILLl’  of canned foods

    -to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

    • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
    • & Other Cancer-causing Heat-altered Free Radicals) –

    DIRECTIONS –

    1.  Drain & Empty in bowl  & rinsing several times-

    2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

    ( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

    3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

    4. Rinse & Pat dry!

    Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

    Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

    Read More 

    Fresh Fruit servings per day DIFFICULT?

    **  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

    **  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

    DIRECTIONS-

    Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

    AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

    & Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

    **  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

    Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

    **  Add a HANDFUL of frozen fruit or vegetables 

    & (Remove PEEl – if GMO) …

    Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

    (GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

    **Add Abundant honey, raw sugar or Maple Syrup…

    ENJOY!

    **  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

    (Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

    INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

    • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
    • & RAW seeds chia, sesame, millet, etc 
    • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
    • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
    • Mix thoroughly …
    • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
    • After cooled – Add EVOO & more Sea Salt -if necessary –
    • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

    READ MORE-

    **  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

    An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

    • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
    • & PAT dry (To remove live & dead bacteria)
    • Bring to boil  on saute – No lid & rinse again 
    • Set on ‘Soup- Broth) setting (lowest 
    • After meat falls off bones – strain in stock pan & remove meat
    • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
    • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
    • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
    • ‘Can’ in sterile jars with boiling water to the top 
    • or Make Soup~
    • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

    **  Simple French Onion Soup…

    Add sautéed onions and Ancient Grain Bread to BONE STOCK

    Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

    (Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

    **  Simple Soup… 

    1. Fresh chopped FRESH & ROOT vegetables

    2. Broth from bone stock above

    3. Add Farro, Spelt berries (soaked & cooked)

    4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

    **  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

    1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
    2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
    3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
    4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
    5. Watch, lean Pan to allow eggs to solidify
    6. Simmer for an additional 10-15 minutes.
    7. Serve & Enjoy’
    8. Freeze the remainder in parchment paper & Plastic bags

    Extra Virgin  ~ Trust labels ~but Verify ~Google!

    Top 10 Evidence-Based Health Benefits of Coconut Oil 

    top-10-evidence-based-health-benefits-of-coconut-oil

    (High in Lauric Acid)…`

    Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

    The 12-carbon lauric acid makes up about 50% of 

    Read More why GMO & other modern processed are not safe:

How Modern Factory Processed Industrial farmed – SYNTHETIC FOODS – CAFO-GMO Dairy & Meat destroyed  my Cognitive Mind -BURNOUT – with the only way to REVERSE & RESTORE MIA  (Plant & Seafood Protein) – Modern GMO Corn, Soy & GMO Alfalfa fed to the US meat (TAINTED)source & Over milled Disease causing wheat & all purposeless flour1

Natural ways to increase LINE ‘Macrobiotic’ Foods & to Detoxify against the CAFO-GMO (DEAD) foods – Pushed by the Modern American Meat & Dairy Cartel!

**  Concentrated Animal Feeding Operation-Over 168 Greenhouse Gases are Emitted from CAFO Waste! Ban GMO (Their Fuel) & CAFOS Go Away

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Why Drinking RAW (UNPASTEURIZED) Milk & Eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS –

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2450

Help Create Awareness OF CAFO Contribution to Greenhouse Gasses

**  CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

In a Perfect Non-GMO World-There Would be No Hunger–No GMO Synthetic Factory Foods & No Homelessness or Disease!

Healthy beer has HOPS – IBU

CAFO-GMO -DIRTY LITTLE SECRET-

Not soaking (leaving the ‘disease-causing’ dirt ground in the food & (INSULT TO INJURY)  Over-milling the 50% or more of the life-giving Plant protein -Leaving only ‘disease-causing’ REFINED CARBS (OBESITY, DIABETES & HOMELESSNESS

HOMELESS & DISEASE WILL END – WHEN ‘GMO & ALL MODERN FACTORY PROCESSES ARE  BANNED IN USA’ –

GMO is the fuel for CAFO-GMO unethical (dirty) meat & Modern Dairy!

**(CAFO Will Implode) & Global Warming will drastically slow-Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 –

When Genetic Modified was allowed in the US.

Factory Processed – making food SYNTHETIC – CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

The Plight of the Small Minded Egotistically centered mind.

Tripartite triune brain…

In hate – Small (original-before the Mind of Christ was Initialized -the event of the Holy Spirt 33 AD – the Crucifixion Death & Resurrection 

Mid brain (the moderator, emotions,  meadiatrix or Communication link to the Prefrontal Mind of Christ-Falling in-love  – Divine Presence 

Accessed only through the hippocampus on the Right hand of the Cerebral Cortex

When blocked or  by trauma (PTSD), Loss & unresolved grief, or remaining in the Original State of the Small Brain by Not ATTACHING-(BONDING) to caregiver (original sin) 

Ancient filters: pride, envy, covertness, prejudice-hate all not like them, lust, gluttony,

Pausing negative thoughts -allowing them to pass to be ‘re-encoded’ by the Hippocampus (Autobiographical Memory) – Thoughts are No longer animal but by ‘calling to this consciousness – they are Baptized in the Mind of Christ – The prefrontal Brain 

Nelson Mandela and the Power of Forgiveness – National Geographic …

https://blog.nationalgeographic.org/…/nelson-mandela-and-the-power-of-forgiveness/

Nelson Mandela and the Power of Forgiveness. December 6, 2013. 

Read More

  • VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

    Instead of complicated meals preparation –

    Simple & Quick Plant Protein Recipes  & SEAFOOD!

    Simple & Quick Plant Protein Recipes 

    For CNS – Central Nervous System Growth & Maintenance

    **  Simple Pastured (Free Range) Beef or chicken Bone Stock FROM PASTURE-RAISED ANIMAL ONLY!

    Instant Pot Will take overnight  for large bones – 4 hours for lamb or chicken bones 

    • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
    • & PAT dry (To remove live & dead bacteria)
    • Bring to boil  on saute – No lid & rinse again 
    • Set on ‘Soup- Broth) setting (lowest 
    • After meat falls off bones – strain in stock pan & remove meat
    • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
    • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
    • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
    • ‘Can’ in sterile jars with boiling water to the top 
    • or Make Soup~
    • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

    **  Simple French Onion Soup…

    Add sautéed onions and Ancient Grain Bread to BONE STOCK, WARM GENTLY 

    & SPRINKLE WITH PARMESAN CHEESE FROM ‘RAW MILK’

    **  Simple Soup… 

    1. Fresh chopped FRESH & ROOT vegetables…

    2. Broth from bone stock above…

    3. Add Farro, Spelt berries (soaked & cooked)

    4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

    **  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

    1. Chop any vegetables…onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
    2. Saute in Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
    3. Whole or scrambled Non GMO fed Pasture -raised eggs (2-5) …
    4. Pour over vegetables – add parsley, chive & S & P, Cajun or Fresh Herb de Provence, etc..
    5. Watch, lean Pan to allow eggs to solidify..
    6. Simmer for an additional 10-15 minutes.
    7. Serve & Enjoy’
    8. Freeze the remainder in parchment paper & Plastic bags

    **  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

    **  Quick ‘Our Daily Bread’

    Auntie’s Feed Store Bread ~Panis Angelicus~

    Follow ANY Recipe BREAD MAKER Manual

    Four Cup Bread Maker.. (Amazon has used at good price)

    Buy whole Ancient Grains BERRIES instead of MILLED flour…

    The Plant Protein is diluted by MILLING  (MORE PROFIT) ~ Leaving mostly ‘disease causing’

    “REFINED” CARBS  & PROTEIN DILUTED  ~READ LABEL FOR 6 OR MORE GRAMS…

    Recipe for Bread 3 Step – 7 Ingredient’s-  Use Whole grain Setting (usually middle)…

    1. **  Add Wet Ingredients 

    (2 C. Warm water,  2 Tbsp. (EACH) honey & EV Olive or EV Coconut oil)…

    2.. **  Then add ~ Mix ALL DRY ingredients below:

    (Non-GMO Flour of choice, Yeast, Sea Salt, Baking soda, seed mix… 

    **  Add to Wet Ingredients in the Bread Machine~

    4 Cups Milled flour ~ berries (Farro, Red Spring Wheat, Spelt – Non-GMO berries)

    1 Tbsp. Active Dry Yeast or Bread Machine

    1 tsp. Sea salt with (Kelp Granules – Iodine source)

    1/4 tsp. Baking Sody

    1/4 Cup seed mix (Millet, Chia, Poppy Seed, Sesame Seed (Flax – if Not GMO) 

    Watch to make sure it has a good consistency  not to dry or too wet~ add flour or water to adjust ~

    3. **  Select Medium setting & START!

    **  ENJOY FRESH BREAD WITH 6-10 GRAMS OF PLANT PROTEIN

     ~ Now Conventional GMOWheat bread WITH ONLY 2 GRAMS OF PROTEIN~

    Ancient grains (Non-GMO like  Modern wheat, soy. corn or Alfalfa) include varieties of wheatspeltKhorasan wheat (Kamut), freekehbulgurfarroeinkorn, and emmer; the grains milletbarleyteffoats, and sorghum; and the pseud ocereals quinoaamaranthbuckwheat, and chiaAncient grains – Wikipedia   https://en.wikipedia.org/wiki/Ancient_grains

    WE (WHO DESIRE TO BE HEALTHY) will pay more for high quality HIGHER PLANT PROTEIN flour

    ~ to avoid PHARMA & NURSING HOME!

    Grind your own flour & SOAK IN BREADD MACHINE for Several Hours to dissolve glutens & lectins

    or buy a home miller  or  Use Smoothie blender or Vitamix to grind whole Ancient Grains BERRIES INTO HIGHER PLANT PROTEIN FLOUR ~ SAVE MONEY & INCREASE THE FIBER & PROTEIN in the Whole Berries of any Ancient Grains 

    ~ NOT A “CASH CROP” YET ~ NonGMO!!

    Ancient Grains Quinoa, Oat & Buckwheat Groats (‘Gluten-free) ~(MILL IN A SMOOTHIE BLENDER – SPELT, BARLEY OR NON-GMO WHEAT BERRIES need to be soaked to remove the glutens & lectins 

    ** FREEZE EXCESS TO PRESERVE OMEGA 3 ~ LOST Over – MILLED FLOUR

    6 Ancient Grains You Should Try Once You’ve Mastered Quinoa

    https://www.linkedin.com/pulse/6-ancient-grains-you-should-try-once-youve-mastered-quinoa-dee-hinkle/…

    (No GMO Whole Wheat or All purpose-less “white menace” flour or GMO soy or GMO Corn or GMO Alfalfa fed to animals)

    ** Conventional Bread can be BOUGHT SPROUTED ~ 

    SILVER HILLS OR Angelic Bakehouse: The Sprouted Grain Bread Brand 6 grams of Protein

    Ezekiel on  is sprouted  only 4 grams of protein – Not Biblical!

    **  Cleaning canned (water canned ) sardines 

    3 soaks (after draining in garbage disposal) 

    1.  Empty in bowl  & rinsing several times

    2. Soak in AC vinegar for  5 minutes 

    ( do this 2 times – skin should be removed)

    3. Final soak in lemon juice or buttermilk (from the Pasture raided  Farms)

    Can leave longer – 30 minutes 

    Serve as a salad – EV Olive oil , balsamic vinegar S & P.,Cajun or Herb de Provence…

    garlic, etc 

    **  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

    Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

    AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

    & Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

    **  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

    Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

    **  Add a HANDFUL of frozen fruit or vegetables 

    & (Remove PEEl – if GMO) …

    Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

    (GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

    **Add Abundant honey, raw sugar or Maple Syrup…

    ENJOY!

    **  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Raw), ** Non-Dairy, ‘Gluten Free’…

    INGRDIENTS…

    1. Non-GMO (buckwheat) CEREAL (Kashi-go-lean-Buckwheat), Oats, ‘Aritsan” brown rice crackers, Spelt pretzels, Pumpkin seed for zinc…
    2. A variety of RAW nuts (whole walnuts, pecans, almonds, etc. 
    3. & RAW seeds chia, sesame, millet, etc &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..…
    4. Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
    5. Mix thoroughly …
    6. Bake on cookie sheet (lined with Parchment paper) at 190* for 30  min & rest for to cool in the oven for an hour or so..…
    7. After cooled…Add EVOO & more Sea Salt …if necessary… store in an air tight container… Hanover Spelt pretzel barrel container works well…

    Like Olive Oil – Coconut oil can be compromised & thinned for Profit~

    Extra Virgin  ~ Trust labels ~but Verify ~Google!

    Top 10 Evidence-Based Health Benefits of Coconut Oil 

    top-10-evidence-based-health-benefits-of-coconut-oil

    (High in Lauric Acid)…`

    Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

    The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. 

    When lauric acid is digested, it also forms a substance called monolaurin. 

    Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

    * Foods High in Lauric acid (per 100 g edible portion)

    • Palm kernel oil. 45000 mg.
    • Virgin Coconut oil. 43000 mg.
    • Coconut (coconut powder) 28000 mg.
    • Coconut (coconut milk) 6900 mg.
    • RAW ~ “Unpasteurized” Cream  3000 mg.
    • “Unpasteurized” (RAW) butter. 2600 mg.
    • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
    • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

    Foods High in Lauric acid | Whole Food Catalog

    https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

    Dee Hinkle

    President at JenCare BCE

    WordPress  & Facebook ARTICLES…

    **  ‘The Magic Pill’ – Netflix Documentary~The Lie of the Grain Millers-How SKIM,  Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!

    Simple Pastured (Free Range) Beef Bone or Free Range Chicken Stock

    Beet & Beet Greens-stems are known to reduce High Blood pressure quickly….

    ANOTHER SOURCE OF ANTI-INFLAMMATORY FOODS..

    Fish (Not Farmed or Fed GMO)

    Dee Wagner-Hinkle

    HT Wagner @ Twitter

    dwh1nine@gmail.com

    Dee Hinkle @ Facebook

    314-283-8786 ~ text

    Dee Wagner-Hinkle

    HT Wagner @ Twitter

    https://www.facebook.com/dee.hinkle2

    !https://wordpress.com/posts/facebookcomdeehinkle2.comhttps://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24 (My story)

    dwh1nine@gmail.com

     

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