Dear WDDTY ~ What Doctors Don’t Tell You! April 2019 www. WDDTY.COM
Dear WDDTY – Some years ago, a kinesiologist to me to take omega-3-6-9-Supplement to help with ‘ME’ – (Myalgic encephalomyelitis (Encephalomyelitis is inflammation of the brain and spinal cord)
After reading your recent article regarding the dangers of vegetable oils, fish oil & getting TOO MUCH Omega 6 fatty acids (February 2019) – what to replace?
Supplements are only a ‘thin slice’ solution
The Best solution is to ELIMINATE FACTORY PROCESSED GMO FOODS – Avoid all GMO Corn, Soy & Alfalfa (all feed to animals we eat)-GMO and Modern Factory Farm Processed (Heat-altering Omega 3 and Over-Milling ANCIENT GRAINS – FOR SHELF LIFE) Changes the chemistry & changes them to INFLAMMATORY and Disease-causing (Obesity, IBS, Diabetes & Homelessness Mental Illness, etc) –
Whole Ancient grains NOT 0VER-MILLED with 6 grams of Plant Protein and Seafood (not farmed and fed GMO) the MOST IMPORTANT WAY TO FULLY SUPPORT THE CNS, Prefrontal brain & IMMUNE SYSTEM – the Thinking brain – PREVENTING COVID 10) & REVERSING Neurological Disorders and most all of FACTORY FOODS -GMO Diseases (AGE RELATED)
IT MAY BE TIME FOR AMERICA TO JOING THE REST OF THE WORLD & Ban GMO and SO THAT CAFOs will collapse.
-
The Lion Shall Live with the Lamb-Big Government-Big Business Corruption
Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …
Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project
www.bluezones.com › 2016/11 › power-9
Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’ (WESTERN THOUGHT and PHARMA)
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
The cost of Medical care is threatening to bankrupt us.Reducing the ‘ INERT’ and over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs and avoid SIDE-EFFECTS
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
A hypothesis – Western GMO and Over-heating and Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease (Covid 19 Pandemic)
VACCINE- may not come ?
- Why not invest in MASSIVE research on the Immune system
- andCNS – (Prevention & REVERSAL research and exquisite FINE DINING !!
Read More
The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-
https://wordpress.com/post/facebookcomdeehinkle2.com/6618
St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION
My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com
- CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
- Countries and territories[a]
- THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!
- ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
- LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
- Countries and territories[a]
- Cases [OF CRONNA VIRUS ]
- Deaths[c]
- Recov.[d]
- Ref.
- GMO and Over-Milling and Over-Heating ~ Plant Protein for Brain CNS ~MIA
- 614,180
- 26,061
- 49,857
- [11]
- Non-GMO and Over-Milling and Over-Heating ~ Plant Protein for Brain CNS ~MIA
- White Rice Paella for Labors ~who work and not necessarily need brain Power
- Spain[f]
- 174,060
- 18,255
- 67,504
- [14]
- Non-GMO and Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
- Pasta- over-milled empty of brain food!
- Italy[g]
- 162,488
- 21,067
- 37,130
- [17]
- Non-GMO and Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA
- Germany[h]
- 132,210
- 3,495
- 58,112
- [18][19]
- Non-GMO and Over-Milling and Over-Heating ~ Plant Protein for Brain CNS ~MIA
- Croissant “ Tasty -empty of Brain food!
- France[i]
- 103,573
- 15,729
- 28,805
- [21][22]
- Non-GMO and Over-Milling and Over-Heating ~ Plant Protein for Brain CNS ~MIA
- 93,873
- 12,107
- –
- [24][25]
- Non-GMO & Over-Milling and Over-Heating ~ Plant Protein for Brain CNS ~MIA
- 82,295
- 3,342
- 77,816
- [26]
READ MORE-
Simple and Quick Plant Protein Recipes and SEAFOOD!
** HOW TO CLEAN CANNED-PRESERVED SEAFOOD-
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal)
- It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Instead of CONSUMING the ‘SWILLl’ of canned foods
-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice
- (to remove the ‘SWILL’ (INFLAMMATORY Omega 6
- & Other Cancer-causing Heat-altered Free Radicals) –
DIRECTIONS –
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt and AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse and Pat dry!
Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
Read More
Fresh Fruit servings per day DIFFICULT?
** SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)
** For ‘Plant Protein’ ~ HANDFUL of Plant Protein Smoothie
DIRECTIONS-
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
and Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens and Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure … Avoid Flax seeds, GMO Apples, Squash and Zucchini, Peel potatoes and tomatoes (Night Shade – high in Lectins & GMO alfalfa and GMO corn fed Animals) any Industrial farmed Animals..
(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) … causing them to be concentrated to a “Toxic” level).
**Add Abundant honey, raw sugar or Maple Syrup…
ENJOY!
** SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO and (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-
(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS and LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
- A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
- & RAW seeds chia, sesame, millet, etc
- and Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
- Melt slightly and mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
- Mix thoroughly …
- Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so..…
- After cooled – Add EVOO and more Sea Salt -if necessary –
- Store in an air tight container, Hanover Spelt pretzel barrel container works well…
READ MORE-
** Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides and GMO Grains
An Instant Pot Will take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
- Scald (Blanch) and with hot and rinse with ice cold dechlorinated water To remove live and dead bacteria IN THE WATER =
- and PAT dry (To remove live & dead bacteria)
- Bring to boil on saute – No lid and rinse again
- Set on ‘Soup- Broth) setting (lowest
- After meat falls off bones – strain in stock pan and remove meat
- Wash Clean pan – Add whiter or AC vinegar (to release minerals) and add bone broth back in with AC vinegar and Sea salt
- Add stock vegetables (crossly chopped onions, broccoli stems, beets and other heavy vegetables and (to release minerals)’
- Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine)
- ‘Can’ in sterile jars with boiling water to the top
- or Make Soup~
- Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever and spice, seeds below…
** Simple French Onion Soup…
Add sautéed onions and Ancient Grain Bread to BONE STOCK
Warm and SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK
(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-
** Simple Soup…
1. Fresh chopped FRESH and ROOT vegetables
2. Broth from bone stock above
3. Add Farro, Spelt berries (soaked & cooked)
4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.
** SIMPLE Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains
- Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc
- Saute in Extra Virgin Coconut Oil and add buckwheat , Farro or Ancient Grains Bread Crumbs
- Whole or scrambled Non GMO fed Pasture-raised eggs (2-5)
- Pour over vegetables – add parsley, chives and S & P, Cajun or Fresh Herb de Provence, etc
- Watch, lean Pan to allow eggs to solidify
- Simmer for an additional 10-15 minutes.
- Serve & Enjoy’
- Freeze the remainder in parchment paper & Plastic bags
Extra Virgin ~ Trust labels ~but Verify ~Google!
Top 10 Evidence-Based Health Benefits of Coconut Oil
top-10-evidence-based-health-benefits-of-coconut-oil
(High in Lauric Acid)…`
Virgin Coconut Oil Can Destroy “Harmful Microorganisms”.
The 12-carbon lauric acid makes up about 50% of
Read More why GMO & other modern processed are not safe:
How Modern Factory Processed Industrial farmed – SYNTHETIC FOODS – CAFO-GMO Dairy & Meat destroyed my Cognitive Mind -BURNOUT – with the only way to REVERSE & RESTORE MIA (Plant & Seafood Protein) – Modern GMO Corn, GMO Soy and GMO Alfalfa fed to the US meat (TAINTED)source & Over milled Disease causing wheat and all purpose-less flour-
Natural ways to increase LINE ‘Macrobiotic’ Foods & to Detoxify against the CAFO-GMO (DEAD) foods – Pushed by the Modern American Meat & Dairy Cartel!
** Concentrated Animal Feeding Operation-Over 168 Greenhouse Gases are Emitted from CAFO Waste! Ban GMO (Their Fuel) & CAFOS Go Away
https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com
Why Drinking RAW (UNPASTEURIZED) Milk and Eating Eggs (from non-GMO feed) and Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS –
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2450
Help Create Awareness OF CAFO Contribution to Greenhouse Gasses
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away
In a Perfect Non-GMO World-There Would be No Hunger–No GMO Synthetic Factory Foods & No Homelessness or Disease!
Healthy beer has HOPS – IBU
CAFO-GMO -DIRTY LITTLE SECRET-
Not soaking (leaving the ‘disease-causing’ dirt ground in the food & (INSULT TO INJURY) Over-milling the 50% or more of the life-giving Plant protein -Leaving only ‘disease-causing’ REFINED CARBS (OBESITY, DIABETES and HOMELESSNESS
HOMELESS & DISEASE WILL END – WHEN ‘GMO & ALL MODERN FACTORY PROCESSES ARE BANNED IN USA’ –
GMO is the fuel for CAFO-GMO unethical (dirty) meat and Modern Dairy!
**(CAFO Will Implode) and Global Warming will drastically slow-Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 –
When Genetic Modified was allowed in the US.
Factory Processed – making food SYNTHETIC – CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.
The Plight of the Small Minded Egotistically centered mind.
Tripartite triune brain…
In hate – Small (original-before the Mind of Christ was Initialized -the event of the Holy Spirt 33 AD – the Crucifixion Death & Resurrection
Mid brain (the moderator, emotions, meadiatrix or Communication link to the Prefrontal Mind of Christ-Falling in-love – Divine Presence
Accessed only through the hippocampus on the Right hand of the Cerebral Cortex
When blocked or by trauma (PTSD), Loss & unresolved grief, or remaining in the Original State of the Small Brain by Not ATTACHING-(BONDING) to caregiver (original sin)
Ancient filters: pride, envy, covertness, prejudice-hate all not like them, lust, gluttony,
Pausing negative thoughts -allowing them to pass to be ‘re-encoded’ by the Hippocampus (Autobiographical Memory) – Thoughts are No longer animal but by ‘calling to this consciousness – they are Baptized in the Mind of Christ – The prefrontal Brain
Nelson Mandela and the Power of Forgiveness – National Geographic …
https://blog.nationalgeographic.org/…/nelson-mandela-and-the-power-of-forgiveness/
Nelson Mandela and the Power of Forgiveness. December 6, 2013.
Read More
-
VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
Instead of complicated meals preparation –
Simple & Quick Plant Protein Recipes & SEAFOOD!
Simple & Quick Plant Protein Recipes
For CNS – Central Nervous System Growth & Maintenance
** Simple Pastured (Free Range) Beef or chicken Bone Stock FROM PASTURE-RAISED ANIMAL ONLY!
Instant Pot Will take overnight for large bones – 4 hours for lamb or chicken bones
- Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER
- and PAT dry (To remove live & dead bacteria)
- Bring to boil on saute – No lid & rinse again
- Set on ‘Soup- Broth) setting (lowest
- After meat falls off bones – strain in stock pan & remove meat
- Wash Clean pan – Add whiter or AC vinegar (to release minerals) and add bone broth back in with AC vinegar & Sea salt
- Add stock vegetables (crossly chopped onions, broccoli stems, beets and other hearty vegetables and (to release minerals)’
- Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine)
- ‘Can’ in sterile jars with boiling water to the top
- or Make Soup~
- Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…
** Simple French Onion Soup…
Add sautéed onions and Ancient Grain Bread to BONE STOCK, WARM GENTLY
and SPRINKLE WITH PARMESAN CHEESE FROM ‘RAW MILK’
** Simple Soup…
1. Fresh chopped FRESH and ROOT vegetables…
2. Broth from bone stock above…
3. Add Farro, Spelt berries (soaked and cooked)
4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.
** SIMPLE Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains
- Chop any vegetables…onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc
- Saute in Virgin Coconut Oil & Add buckwheat , Farro or Ancient Grains Bread Crumbs
- Whole or scrambled Non GMO fed Pasture -raised eggs (2-5) …
- Pour over vegetables – add parsley, chive & S & P, Cajun or Fresh Herb de Provence, etc..
- Watch, lean Pan to allow eggs to solidify..
- Simmer for an additional 10-15 minutes.
- Serve and Enjoy’
- Freeze the remainder in parchment paper & Plastic bags
** SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)
** Quick ‘Our Daily Bread’
Auntie’s Feed Store Bread ~Panis Angelicus~
Follow ANY Recipe BREAD MAKER Manual
Four Cup Bread Maker.. (Amazon has ‘used’ at good price)
Buy whole Ancient Grains BERRIES instead of MILLED flour…
The Plant Protein is diluted by MILLING (MORE PROFIT) ~ Leaving mostly ‘disease causing’
“REFINED” CARBS and PROTEIN DILUTED ~READ LABEL FOR 6 OR MORE GRAMS…
Recipe for Bread 3 Step – 7 Ingredient’s- Use Whole grain Setting (usually middle)…
1. ** Add Wet Ingredients
(2 C. Warm water, 2 Tbsp. (EACH) honey & EV Olive or EV Coconut oil)…
2.. ** Then add ~ Mix ALL DRY ingredients below:
(Non-GMO Flour of choice, Yeast, Sea Salt, Baking soda, seed mix…
** Add to Wet Ingredients in the Bread Machine~
4 Cups Milled flour ~ berries (Farro, Red Spring Wheat, Spelt – Non-GMO berries)
1 Tbsp. Active Dry Yeast or Bread Machine
1 tsp. Sea salt with (Kelp Granules – Iodine source)
1/4 tsp. Baking Soda
1/4 Cup seed mix (Millet, Chia, Poppy Seed, Sesame Seed (Flax – if Not GMO)
Watch to make sure it has a good consistency not to dry or too wet~ add flour or water to adjust ~
3. ** Select Medium setting and START!
** ENJOY FRESH BREAD WITH 6-10 GRAMS OF PLANT PROTEIN
~ Now Conventional GMOWheat bread WITH ONLY 2 GRAMS OF PROTEIN~
Ancient grains (Non-GMO like Modern wheat, soy. corn or Alfalfa) include varieties of wheat: spelt, Khorasan wheat (Kamut), freekeh, bulgur, farro, einkorn, and emmer; the grains millet, barley, teff, oats, and sorghum; and the pseud ocereals quinoa, amaranth, buckwheat, and chia…Ancient grains – Wikipedia https://en.wikipedia.org/wiki/Ancient_grains
WE (WHO DESIRE TO BE HEALTHY) will pay more for high quality HIGHER PLANT PROTEIN flour
~ to avoid PHARMA and a NURSING HOME!
Grind your own flour and SOAK IN BREADD MACHINE for Several Hours to dissolve glutens & lectins
or buy a home miller or Use Smoothie blender or Vitamix to grind whole Ancient Grains BERRIES INTO HIGHER PLANT PROTEIN FLOUR ~ SAVE MONEY & INCREASE THE FIBER and PROTEIN in the Whole Berries of any Ancient Grains
~ NOT A “CASH CROP” YET ~ NonGMO!!
Ancient Grains Quinoa, Oat and Buckwheat Groats (‘Gluten-free) ~(MILL IN A SMOOTHIE BLENDER – SPELT, BARLEY OR NON-GMO WHEAT BERRIES need to be soaked to remove the glutens & lectins
** FREEZE EXCESS TO PRESERVE OMEGA 3 ~ LOST Over – MILLED FLOUR
6 Ancient Grains You Should Try Once You’ve Mastered Quinoa
(No GMO Whole Wheat or All purpose-less “white menace” flour or GMO soy or GMO Corn or GMO Alfalfa fed to animals)
** Conventional Bread can be BOUGHT SPROUTED ~
SILVER HILLS OR Angelic Bakehouse: The Sprouted Grain Bread Brand 6 grams of Protein
Ezekiel on is sprouted only 4 grams of protein – Not Biblical!
** Cleaning canned (water canned ) sardines
3 soaks (after draining in garbage disposal)
1. Empty in bowl & rinsing several times
2. Soak in AC vinegar for 5 minutes
(do this 2 times – skin should be removed)
3. Final soak in lemon juice or buttermilk (from the Pasture raided Farms)
Can leave longer – 30 minutes
Serve as a salad – EV Olive oil , balsamic vinegar S & P.,Cajun or Herb de Provence…
garlic, etc
** For ‘Plant Protein’ ~ HANDFUL of Plant Protein Smoothie –
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens and Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure … Avoid Flax seeds, GMO Apples, Squash amd Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..
(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) … causing them to be concentrated to a “Toxic” level).
**Add Abundant honey, raw sugar or Maple Syrup…
ENJOY!
** SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Raw), ** Non-Dairy, ‘Gluten Free’…
INGRDIENTS…
- Non-GMO (buckwheat) CEREAL (Kashi-go-lean-Buckwheat), Oats, ‘Aritsan” brown rice crackers, Spelt pretzels, Pumpkin seed for zinc…
- A variety of RAW nuts (whole walnuts, pecans, almonds, etc.
- & RAW seeds chia, sesame, millet, etc &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..…
- Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
- Mix thoroughly …
- Bake on cookie sheet (lined with Parchment paper) at 190* for 30 min & rest for to cool in the oven for an hour or so..…
- After cooled…Add EVOO & more Sea Salt …if necessary… store in an air tight container… Hanover Spelt pretzel barrel container works well…
Like Olive Oil – Coconut oil can be compromised & thinned for Profit~
Extra Virgin ~ Trust labels ~but Verify ~Google!
Top 10 Evidence-Based Health Benefits of Coconut Oil
top-10-evidence-based-health-benefits-of-coconut-oil
(High in Lauric Acid)…`
Virgin Coconut Oil Can Destroy “Harmful Microorganisms”.
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018
* Foods High in Lauric acid (per 100 g edible portion)
- Palm kernel oil. 45000 mg.
- Virgin Coconut oil. 43000 mg.
- Coconut (coconut powder) 28000 mg.
- Coconut (coconut milk) 6900 mg.
- RAW ~ “Unpasteurized” Cream 3000 mg.
- “Unpasteurized” (RAW) butter. 2600 mg.
- “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
- “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) and Fed GMO
Foods High in Lauric acid | Whole Food Catalog
https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/
President at JenCare BCE
WordPress and Facebook ARTICLES…
** ‘The Magic Pill’ – Netflix Documentary~The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts and Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS and WILL REVERSE AGING!
Simple Pastured (Free Range) Beef Bone or Free Range Chicken Stock
Beet & Beet Greens-stems are known to reduce High Blood pressure quickly….
ANOTHER SOURCE OF ANTI-INFLAMMATORY FOODS..
Fish (Not Farmed or Fed GMO)
Dee Wagner-Hinkle
HT Wagner @ Twitter
dwh1nine@gmail.com
Dee Hinkle @ Facebook
314-283-8786 ~ text
Dee Wagner-Hinkle
HT Wagner @ Twitter
https://www.facebook.com/dee.hinkle2
dwh1nine@gmail.com
End to Homelessness 