The Lies of the Grain Millers-How SKIM, Over-Mill, Dilute Un-altered Plant Protein & Make Profit! The Lie of the Grain Millers-How SKIM & Make Profit!
It may be safer for the CNS & Prefrontal Brain to grind Flour from Wheat Berries or other Non-GMO Whole ‘Ancient grains’ ~ https://melissaknorris.com/category/homesteadlife/…Inspired By Melissa Norris | Homestead Life ~ Grind Ancient Grains flour at home….
Now the HYPE IS ‘PLANT-BASED’ ~ However IF THE Plant is GMO or processed by CAFO ~ IT IS LIKELY To Still be ‘Disease-Causing’A way to ‘keep the Plant Protein & Fiber intact!’ to retain More Complete Nutrition.
Millers make a profit” by Over-Milling or ‘diluting’ Plant Proteins ~ 50% or more!
Making room for more ‘Disease-causing’ refined carbs’ ~ Diabetes, Obesity, Mental Illness & most other Body & Brain Modern diseases that are associated with the CNS & Prefrontal Brain~
READ LABELS FOR ‘PROTEIN’ – The higher the PLANT PROTEIN the LOWER THE REFINED CARBS ~
Having an optimal good-quality (Non-GMO & not ‘Over-Milled’) ~ ‘Plant Protein’ in the diets Important for Prefrontal Brain Support ~ Extremely important! Enzymes, hormones, antibodies, collagen (used to build bone, muscle, teeth, healthy skin and joint tissue) are all made from proteins … (NOT REFINED CARBS!) Hemoglobin is an important protein that transports oxygen from our lungs to our cells.
WHAT IS BEING REMOVED (along with the Fiber) ~ Protein Content of Gluten-Free Grains ~ All-Purpose GMO wheat flour has 2 grams of Plant Protein ~ the rest is “refined carbs” (not a NUTRIENT) used for energy ~ fat storage~
The Plant Protein in (Non-GMO) grains supports ~
the Prefrontal ‘Executive Functions’…
Because the GERM contains oil (OMEGA 3) ~ -Central Nervous System support)…
The flour will destabilize’ & become rancid…
So, THIS deceptive PRACTICE IS is done ‘FOR SHELF LIFE’ NOT for the ‘Quality OUR LIVES’ – (our ability to THINK RATIONALLY & not just IMPULSIVELY REACT) ~ Up to 50 % of Plant Protein & FIBER can be removed in
‘COMMERCIAL l MILLING’ of Non-GMO Ancient Grains flour…
To make a Profit (For those who ‘settle for’ & demand ~
‘Convenience foods’
Now, most MILLED Ancient Grain Protein …
CONTAIN only 2-4 grams of Plant Protein ~ACCORDING TO LABEL ~
But ‘UP TO 50%’ of the FIBER, vitamins, minerals, macronutrients, micronutrients, phytochemicals & antioxidants are in the BRAN & GERM~
are LOST IN MILLING ~DILUTED WITH ‘REFINED’ CARBS!
Becoming “STARCH” & not a ‘NUTRIENT’ ~ STARCH – ENERGY FOODS only ~ Organs & tissues &MOST IMPORTNALY CNS & BRAIN ~ Go into FAMINE MODE!
Protein Content of Gluten-Free Grains
How Much Protein Is in Your Favorite Gluten-Free Grain? BY TERI GRUSS, MS Updated 02/17/17
Plant Protein is an important nutrient for the support of the ‘Executive Functions’ of the Prefrontal Brain ~ Whole Non-GMO Ancient grains & fish (not farmed-GMO fed) nourish & keep this ‘part of the brain functioning’ ~
‘He’ (some say God) …Fed the Multitudes with ‘Barley Loaves & Fishes’ ~ It was a MIRACLE ~ He could have chosen lamb chops or a Big Mac, with Super-sized French Fries & Soda!
The ‘Dysfunction & Damage’ to the Prefrontal is in “proportion of the neglect” …
(IGNORANCE & DESIRE) of Non-GMO, Not Heat altered (Pasteurization & Roasting) OVER MILLING & EXCESS of them all ~
The ‘Thinking part of the Brain’(Prefrontal) that allows us to be &
To think like ‘Rational Humans’ & not as ‘Animals’
– FOLLOWING INSTINCTS (Senses ~ Taste only, Smell only, etc)
THE PREFRONTAL IS Located on top of the “ancient prehistoric animal brain”
Executive function refers to a set of ‘mental skills’ That are coordinated in the brain’s Prefrontal lobe…http://www.webmd.com/add-adhd/guide/executive-function…
Executive functions work together to help a person achieve goals.
Executive function includes the ability to:
Manage time and attention
IMPULSE CONTROL
Switch focus
Plan and organize
Remember details
‘Curb inappropriate speech or behavior’- (Impulse Control)
Integrate’ past experience’ with present action
Creativity
When the Executive function BREAKS DOWN ~ Behavior becomes ‘poorly controlled’
(In the CAFO-GMO foods MADE ‘CARNIVAL’ WE believing are SAFE TO BE CONSUMED ~ WHEN GMO & the Modern Processes only created poverty & starvation of the THINKING BRAIN
The Root Cause ~ ‘POOR NUTRITION’ that keeps us ‘in POVERTY’ & HOMELESS ~ IGNORANCE of whole Non-GMO & not aware of “over Milled” Ancient Grains depriving the brain of Plant Protein & Fiber ~
They are:
~ Ancient Grains ~ (Not GMO or Over-Milled) ~whole oats, brown rice, quinoa, chia, tuff (high protein) ~
~ Fish (Seafood) protein(not farmed fed with GMO )
~ Pasture-fed Animal Protein (Pastured Meat, Pasture-fed Raw) Dairy & Pasture-fed Eggs ~ This food is NOT AVAILABLE at the Fast Food window or the “Quick Stop.”
”This LACK can affect a person’s ability to: work or go to school (avoid ADDHD)
Function independently or even to think ‘what to cook’!
maintain ‘appropriate social relationships’…
This is why the Hunters/Gathers of old … could not DESIGN TALL BUILDING OR FLY JET PLANES!
Types of Executive Function ~ Executive function can be divided into categories:
Organization & Planning, Creativity, Memory,
Regulation ~ IMPULSE CONTROL
Organization involves gathering information & structuring it for evaluation.
Regulation involves taking stock of the environment and changing behavior in response to it. For example, seeing a piece of chocolate cake on the dessert cart at a restaurant may be tempting. ..But that’s where the Executive functions can step in…It will help to use “Impulse control” (not an “adaptive quality” or a necessity for the “animal” brain.
(Ranked from ‘highest to lowest’ PLANT PROTEIN’ content in 1 cup of raw grain)
Amaranth – 28.1 grams
Oats – 26.3 grams
Teff – 25.7 grams
Quinoa – 24 grams
Wild Rice – 23.6 grams
Buckwheat – 22.5 grams
Millet – 22 grams
Sorghum – 21.7 grams
Brown Rice – 14.7 grams
White Rice – 13.1 grams (HALF THE PLANT PROTEIN)
Almond meal, although not a grain, contains 24 grams of protein in 1 cup of raw meal ~ Source: USDA ARS Nutrient Database
How to grind flour at home ~
Do you ever CHECK THE LABEL FOR “PROTEIN” in the flour you purchase from the store?
Melissa Norris ~ Milling Equipment…
The old fashioned grindstone…
or Electric High-Speed Blenders…
Or any High Power Smoothie blender…
Blendtec or Vitamix or Ninja…Most already have in kitchen ~
Ninja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), Black by SharkNinja…$80.99… on Amazon…
Blendtec Total Classic Original Blender with Wildside+ Jar (96 oz), Commercial-Grade Power, 6 Pre-programmed Cycles, 3-speeds, Black (Certified Refurbished)by Blendtec $179.95 Free Shipping for Prime Member
Youtube or Tune into the Pioneering Today Podcast!
https://melissaknorris.com/category/homesteadlife/
Her desire is to be as ‘self-sustainable’ as possible. ..She also believes it’s the healthiest way to live. I started researching the benefits of grinding your own flour…
She posts new episodes every Friday morning.
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Dee Wagner-Hinkle
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Website; https://www.jencarebce.com… (under construction)…
JenCare BCE …Reversal & Prevention Memory Loss…& Disease & Dysfunction
Caused by SAD (Dead Foods) Diet….
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