Kavi & Krofi (Slovenian-Coffee & Donuts) ~ in test kitchen ~ Recipe reprinted from Pots & Pans, a cookbook published by the Slovene Women’s Union of America (SWU).

Slovenian doughnuts -‘Cake-like’ for dunking!Slovenian doughnuts!

From – My Grandmother ~ as described by my Father in 1996~
~Slovenian Donuts – Made with the Ingredients that were raised on their Sustainable farm, the RAW cream DIRECTLY from their Cow (Bessie) & the ‘Ancient Wheat’ grains (NOT-OVER-MILLED ~ Protein still INTACT)
~(BEFORE WWII) ~ milled at the Mill down the dirt road ~ In Subiaco, Arkansas

Fried in PASTURED Tallow, or lard (from healthy PASTURED animals ~ Fried in tallow, or lard (Brain-healthy PASTURED animals from a Farmer in Mid-Missouri.

(As should ‘Fast Food’ French Fries be prepared to change ‘motor-like’ oils to healthy brain healing support food!) ~ Who will be the first?

Not Chick Filet or Popeye’ Friend Chicken Sandwich~ JUST ANOTHER ‘FLAVOR OF FAMINE’ FOR THE CNS & PREFRONTAL ‘THINKING’BRAIN~
In Europe ~ FRIED IN LARD, BEEF TALLOW (PASTURE-RAISED) BRAIN HEALTHY FAT!!
Modern CAFO-GMO CREATES ALZHEIMER’S TAU PLAQUE!!

CRISPY CREME ~ (ALL AMERICAN ‘Highly-Refined Flour & Sugar’)
& FRIED In CAFO-GMO ‘Motor-like’oil~

~ CREATION CORRECTION (JAPANESE BEETLE TRAP)
TO TRAP THE ‘Gracious Days’ MENTALITY – Politically Correctness ~

Modern Pasteurized Milk (all Modern Altered – Not PASTURED) Goes Putrid – Raw Milk is Still a Highly Useful & HEALTHY FAT for the CNS & Brain!

https://facebookcomdeehinkle2.wordpress.com/2019/06/04/pasteurized-milk-goes-putrid-raw-milk-is-still-a-highly-useful-healthy-fat-for-the-cns-brain/

Read more for Krofi (European) donuts

Lard FROM ‘MODERN INDUSTRIAL FARMED ‘ANIMALS (has nearly one-fourth the saturated fat and more than twice the monounsaturated fat as MODERN butter. It is also low in omega-6 fatty acids, known to promote INFLAMMATION….

HOWEVER, according to ‘Lard enthusiasts’ ~ free-range (PASTURED or Wild) pigs that eat greens, not GMO grains, have higher levels of omega-3 fatty acids. & Vitamin D from foraging in the sunshine!

Is Lard Healthy? – Ask Dr. Weil
https://www.drweil.com/diet-nutrition/nutrition/is-lard-healthy/

Pasteurized Milk Goes Putrid – Raw Milk is Still a Highly Useful & HEALTHr the CNS & Brain! https://facebookcomdeehinkle2.wordpress.com/2019/06/04/pasteurized-milk-goes-putrid-raw-milk-is-still-a-highly-useful-healthy-fat-for-the-cns-brain/

Read More:
Ingredients:

Adapted for Bread Machine: 4 cup

Wet Ingredient’s:

In the bread machine bowl ~

1 cup sour RAW (WARM) cream or 1 cup sour RAW cream

1 cup RAW (Warm) ‘PASTURED’ milk ~ (Not MODERN American)

(not-pasteurized with loads of DEAD BACTERIA, GMO & CORTISOL~(FACTORY FARM abusive farm conditions)

3 tablespoons Virgin coconut oil or EV Olive Oil (or combo)

3 Tbs honey or raw sugar

or total liquid to 2.5 cups..options to combine

1 egg Non-GMO-fed eggs

Lemon Cream:

1/2 whole lemon, rind & juice (Vitamix 1/2)

1 cup half and half raw PASTURED cream ~

Add raw milk-cream mixture to egg mixture, lemon & Juice …

Add:

Dry Ingredients: Mix together…

4 – cups of ‘home-milled’ Spelt or Farro flour ((not 00 highly refined)~ 8-12 gram of Plant Protein)

1 1/2 Tablespoons Active Dry Yeast (2 ounces compressed yeast)

1 1/2 teaspoon Sea salt (Iodized with Kelp granules ~ Iodine)…

1/4 tsp soda – Dash of Baking Powder

2 Tbsp seed mix (optional) ~ white sesame?

Bread machine setting of 3 or 4

Stop cycle after kneading &

Fry in deep fat PASTURED Lard or Beef tallow ~

(3 inches of oil) until golden brown on both sides, turning once.

Place on brown paper to absorb some of the Brain Healthy fat ~

Dust with powdered sugar when Krofi donuts are fried ~

Yield: Makes 3 dozen Krofi (doughnuts).

Nutritionally speaking ~

We approaching a PARADIGM SHIFT!

MY POSTS ~ MY STORY ON WORDPRESS~ Dee Hinkle on LinkedIn

https://www.linkedin.com/in/dee-hinkle-32872b13a/detail/recent-activity/shares/

My Posts ~ My Story on WordPress~ My Posts ~

https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Help Create Awareness OF CAFO Contribution to Greenhouse Gas

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-

Ban GMO & CAFOs Go Away!

Healthy Oils: Pastured Lard, Virgin Coconut Oil & Extra Virgin Olive Oil-All other (INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~ Dee Hinkle on LinkedIn

More time tested Ancient Practices ~

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ ~ https://www.linkedin.com/post/edit/remember-great-grandmother-using-lard-her-kitchen-pastured-dee-hinkle Dee Hinkle on LinkedIn Publish date February 8, 2019

Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!! Dee Hinkle on LinkedIn Publish date February 10, 2019

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ (CAFO Will Implode) & Global Warming will drastically slow-

Global Greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990.

Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

Trying to Feed the World with ‘Magnifying the Food’ ~ but also magnifying the Vital Glutens & Helpful Lectins in the Peels ~ at the same rate Makes GMO Toxic Synthetic

& Not Fit for Human Consumption

Over-milled’ Refined Carbs ~ The practice of OVER-MILLING…Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…

REMOVING PLANT PROTEIN from Grains & Alternative Milks ~The ‘PRINCIPAL FUEL’ for the Prefrontal ‘Thinking’ Brain’ ~ Leaving only enough‘BRAIN POWER” ~ To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!

& GMO – (Synthetic food) & Modern (Heat-altered) Dairy~ loaded with ‘Dead Bacteria’ from Pasteurization & Industrial ‘muscle meat’

– Both SATURATED with Cortisol’ (stress hormone) Which is produced by’Inhumane Farming Practices’…

Science & Religion – May have found a COMMON GROUND….

Read More:

Original Recipe reprinted from Pots & Pans, a cookbook published by the Slovene Women’s Union of America (SWU)

In Europe ~ FRIED IN LARD, BEEF TALLOW (PASTURE-RAISED) BRAIN HEALTHY FAT!!
Modern CAFO-GMO CREATES ALZHEIMER’S TAU PLAQUE!!

CRISPY CREME ~ (ALL AMERICAN ‘Highly-Refined Flour & Sugar’)
& FRIED In CAFO-GMO ‘Motor-like’oil~
~ CREATION CORRECTION (JAPANESE BEETLE TRAP)
TO TRAP THE ‘Gracious Days MENTALITY – Politically Correctness ~

Preparation:
 Crumble the yeast in water; stir in sugar and 2 tablespoons whole grain Non-GMO Ancient Grain (soaked to remove (seed locks & LECTINS IN THE Peel) flour. Set aside to rise, about 10 minutes. Meanwhile, heat milk, half and half, butter and margerine; cool to lukewarm. In a large bowl, beat eggs, sugar, salt and sour cream together. Add milk mixture to egg mixture. Stir in yeast, lemon rind, juice and 2 cups flour. Beat until smooth. Mix in enough remaining flour until dough is easy to handle, about 7 cups. Place on floured board and knead about 10 minutes to a soft non-sticking dough, adding more remaining flour on board as needed. Place in greased bowl, turn to grease top. Cover and let rise until doubled, about 1-1/2 to 2 hours.

On lightly floured cloth, place dough and stretch (no rolling) to 1/2-inch thickness. Cut rounds (there are no holes in krofi) with the top of a glass or with a doughnut cutter (removing inner cutting circle). Place rounds on floured cloth; cover with a cloth to rise about 30 minutes or until light. Use scraps of dough to make additional rounds. Fry in deep fat (3 inches of oil) until golden brown on both sides, turning once. Place on brown paper to absorb fat. Dust with powdered sugar when krofe are cooled.

Yield:

Makes 65 krofi (doughnuts).

“KAVI & KROFI (SLOVENIAN-COFFEE & DONUTS) ~ DUNKIN DONUTS ~ FOR HEALTH!”

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