Cheat-Sheet to​ Avoid ‘Disease-Causing” GMO & CAFO Altered Foods!

Protein Trifecta of Health ~ (BAN-GMO)!!
Over-processed & GMO foods to avoid at the Grocery & Restaurants ~

!. ‘Plant Protein’ ~ Un-altered & Ancient Grains (non-GMO)
‘Soaked’ – not ROASTED nuts & seeds (Non-GMO) …

2. Pastured Animal (& poultry) Protein ~ (includes Wild)
GMO Soy, Corn & Alfalfa – make DIRTY ANIMAL FEED –

3. Wild-caught Seafood Protein (Not farmed & fed GMO soy, Corn or Alfalfa)

Uncovering the HIDDEN ‘Plant Protein’ that is ‘milled-out’ or ‘diluted-in Plant Milks… FOR THE SAKE OF PROFIT!

Heat altered Pasteurization Modern ‘Putrid’ Dairy ~
1 Loaded with ‘Dead Bacteria’ from Pasteurization ~
2. CAFO-GMO FED Industrial ‘muscle meat’~ dairy cows ~
3. Both SATURATED with Cortisol’ (stress hormone) ~ produced by’ ​Inhumane Factory Farming Practices’…

Avoid ~ Conventional Bread – (‘Disease-Causing’ elements either ground in or Over-milled (removing the protein & leaving mostly Disease-Causing Refined Carbs)
~ Not Our Daily Bread’-only 2 grams of Protein – The rest – ‘Disease-Causing’ carbs!!

Restore (Ancient Practices ~ Soaking (Baptizing)
Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019

Avoid (or Ban) ~ Soy, Corn, Wheat (Over-Milled (processed white or Whole Wheat – not soaked)
CAFO-GMO Processes (shelf life) to avoid ~ Over-Heating (Dairy & Roasted nuts)

~Search for Real~ Unaltered & Non-GMO
~ Whole Foods has Raw European Cheese (more expensive )~ Cheaper & more healing that antibiotics! ~ NOT THE SIDE-EFFECTS!

~ Whole foods (Bakery shelf or Freezer & Dierbergs GLuten-Free Section (Freezer)!

~ Whole Foods (freezer & On Shelf Angelic Bakehouse Hot Dog Hamburger buns 8 grams of protein~ for Pastured Meat only!)

CAFO Processed whole wheat (not sprouted ~ may have higher protein content ~ but due (not soaking) ~ the ‘Disease-Causing’ Glutens & lectins are ground up in the flour ~ (Gluten Intolerance Disease & Obesity)

~ Check the back llabels!​Ezekiel Sprouted Bread only has 4 grams!​
~Avoid Ezekiel Bread (Sprouted) – ONLY 4 grams of ‘Plant Protein’

The Protein content ‘SHOULD BE, 6 OR MORE! ~ LEAVING DISEASE CAUSING ‘REFINED CARBS’ ~ Not Biblical!!
~Look for in Gluten-Refrigerator section! or on the Bread Shelf at Whole Foods
Non-GMO Sprouted BREADS WITH 6 GRAMS OF PLANT PROTEIN (Back Label)

Google ~ many reasons​ to Sprout!
You have heard advice about soaking, sprouting or roasting nuts, seeds, legumes, grains primarily to remove the phytic acid in them which inhibits mineral absorption and to better digest these foods. … This is why the milks prepared with The NutraMilk contain very small amounts of phytic acid or none at all.Apr 2, 2018
To Soak or Not to Soak? All About Phytic Acid – NutraMilk

https://thenutramilk.com › blogs › know-your-food › to-soak-or-not-to-soak…

Angelica Bakehouse
https://www.angelicbakehouse.com
Ingredients
Red Wheat Berries Quinoa Millet Oat Groats Barley Rye Berries Amaranth Water Whole Wheat Flour Wheat Gluten Agave Syrup Sunflower Oil Oat Fiber Yeast Molasses Salt Prune Juice Concentrate Natural Flavor
Whole foods & Dierbergs GLuten-Free Section (Freezer)!
Sprouted Sourdough Bread –
~ ‘Alvarado Street Bakery’ ****https://lnkd.in/gQfbacU** (https://lnkd/)
Ingredients: Sprouted Organic Whole Wheat Berries, Filtered Water, Honey, Wheat Gluten, Cultured Wheat Starch, Yeast, Sea Salt, Sunflower Lecithin.
~’Silver Hills’ Sprouted Power 6 grams!

To Summarize:

~The Protein Myth Debunked! Protein for Dummies!! Sources & avoiding the MARKETING HYPE on the Front Label ~

Trying to Feed the World with ‘Magnifying the Food’
but also MAGNIFYING’ the Vital Glutens (SEED LOCK) & Helpful Lectins in the Peels (TO WARD OFF PREDATORS) @ the ‘SAME RATE’ Makes GMO Toxic Synthetic & Not Fit for Human Consumption
Over-milled’ Refined Carbs ~ The practice of OVER-MILLING…Removing up to 50% of the Plant Protein & Fiber Doubling the amount of ‘REFINED CARBS’…
REMOVING PLANT PROTEIN from Grains & Alternative Milks!! Mostly water & insufficient protein…
GMO ~ The ‘PRINCIPAL FUEL for the Prefrontal “Thinking’ Brain…
Leaving only enough ‘BRAIN POWER –
~To ‘Kick-the-Homeless-Can’ – DOWN THE ROAD!
& GMO – (Makes Food Synthetic)
& Modern Dairy… loaded with ‘Dead Bacteria’ from Pasteurization
& CAFO-GMO FED Industrial ‘muscle meat’- Both SATURATED with Cortisol’ (stress hormone) which​ is produced by’Inhumane Farming Practices’…

Science & Religion – May have found a COMMON GROUND….Science without religion is lame – Religion without science is blind – Albert Einstein

Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-
Ban GMO & CAFOs Go Away!

https://www.linkedin.com/in/dee-hinkle-32872b13a/detail/recent-activity/shares/

~ America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein! Dee Hinkle on LinkedIn America is Ripe for Revolution!  Red October – https://www.linkedin.com/pulse/america-ripe-revolution-hunt-red-october-plant-seafood-dee-hinkle/

MY POSTS ~ MY STORY ON WORDPRESS~
Dee Hinkle on LinkedIn
https://www.linkedin.com/in/dee-hinkle-32872b13a/detail/recent-activity/shares/
~ Healthy Oils: Pastured Lard, Virgin Coconut Oil & Extra Virgin Olive Oil-All other (INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS ~ Dee Hinkle on LinkedIn
My Posts ~ My Story on WordPress~ My Posts ~ 
https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com

Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ …
https://www.linkedin.com/post/edit/remember-great-grandmother-using-lard-her-kitchen-pastured-dee-hinkle Dee Hinkle on LinkedIn Publish date February 8, 2019

Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE !
https://www.linkedin.com/post/edit/why-drinking-raw-unpasteurized-milk-eating-eggs-from-non-gmo-hinkle
Dee Hinkle on LinkedIn Publish date March 2, 2019

READ MORE:
Uncovering the HIDDEN ‘Plant Protein’ that is ‘milled-out’ or ‘diluted-in Plant Milks… FOR THE SAKE OF PROFIT!
‘Soaked’ – not ROASTED nuts & seeds (Non-GMO) …
Soy, Corn & Alfalfa – make DIRTY ANIMAL FEED –

** BAN-GMO!! GMO Soy, Corn & Alfalfa – make ‘DIRTY’ ANIMAL FEED –

** Uncovering the HIDDEN ‘Plant Protein’ that is ‘milled-out’ or DILUTED FOR THE SAKE OF PROFIT!
** ‘Soaked’ – (not ROASTED) raw nuts & seeds (Non-GMO) – CANCER & ALLERGY CAUSING
SPROUT to Soak – Whole not over-Milled Ancient Grains to remove natural (but un-digestible) Seed Lock – Glutens & Lectins..
Elimination of American Obesity, Diabetes, Homelessness & Medicare

Flipping the SAD CAFO-DEAD foods diet:
** Give up ‘Over-milled’ (CAFO)bread-(removing the germ & fiber (Plant Protein)
& NOT SOAKED TO REMOVE NATURAL SEED LOCKS & LECTINS in the peel (to ward off predators)…UNBAPTIZED!
“Refined” translation: MISSING ‘Plant Protein’ – Cheap & Unhealthy!
It becomes Marie Antoinette’s ‘cake’ bread…
USA Modern ‘Conventional’ baked goods are made of All Purpose-less (low or no) Plant protein…High in ‘Disease-Causing-Refined’ carbs…
Read Back labels for Protein content should be 6 or more…not APF 2 grams!
** GIVE UP – Baked Goods Made of All Purpose-less (low or no) Plant protein…High in ‘Disease-Causing’ Refined carbs Read Back labels for Protein content -should be 6 or more…not APF 2 grams! GIVE UP ‘REFINED’ GMO carbs – (more of Marie Antoinette’s cake)…
Her attitude set off the peasants & the French Revolted!
Ezekiel or other “sprouted grain” bread –
Check Back INGREDIENTS label – for protein –
If 4 or less grams – DISEASE CAUSING…’OVER-MILLING’ TO MAKE MORE – PROFIT.
GIVE UP ‘white’ rice-NO PROTEIN HERE – BROWN RICE OR
** try other Whole Non-GMO Ancient grains-Farro-Emmer-Italian rice for CREATIVITY!!! …
Sushi with Farro?? (8-10 grams of Plant Protein)…
GIVE UP junk food –
** Made of All Purpose-less (low or no) Plant protein…High in Disease-Causing Refined carbs….More of Marie Antoinette’s cake…
Give up (CAFO) pizza –
** Made with ‘DIRTY’ Modern Dairy Cheese & made with a crust of ‘Marie Antoinette’s cake flour’ – Made of All Purpose-less (low or no) Plant protein…
High in Disease-Causing​ Refined carbs…
Give up chips & Give up French fries-
** They are fried (or baked) in ‘INFLAMMATORY’ ‘motor-like’ oil.
foods.
ADD IN:
Beans…lots of beans & whole grains: quinoa, oats, buckwheat & brown rice are the most accessible in our culture. It takes a creative mind to make these grains tasty.
The key is to eat whole grains and omega 3 foods consistently, like you.
Establish a consistent pattern of non-processed – non-fast​t food to keep the mind in working order….avoid addictive behavior, hyperactivity & a number of other behaviors 
Homeless could be history if they were not fed “empty food,”but whole food needed to operate a “thinking” brain that was able to fill out a job application!

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