Simple Meals ~ Google or be inventive ~ using Unaltered non-GMO Foods ~ or convert beloved comfort foods to Unaltered ~ Mac’n Cheese to European Cheese ~ Raw & Non-GMO (Whole Foods) & chickpea pasta 24 grams of Gluten-free plant protein! (instead of 2 grams refined ‘disease-causing’ American style!

Ancient Pioneer practices (Soaking Grains, Canning, Fermenting foods, Preserving ) to survive the Wilderness ~ WW III of Factory Farm Foods ~ to prevent disease & time wasted in a doctor’s off!

Revive the ways of Pioneers (non-GMO, fried with Pasture-raised lard, Raw Milk, Free-range animals & poultry & their eggs)~ Fried free-range chicken in Pastured Pork Lard ~ Heart & Brain healthy!

Strength in Numbers ~ Schedule each week on the weekend
Find a ‘like-minded’ Pioneer Partner” to motivate & develop a consistent weekly & daily routine ! Singles not recommenced that you develop this on your own
Avoid Factory food in grocery stores, restaurants, etc.
~ At least until GMO is banned in the US~

Executive Prefrontal Brain Functions: Organization, Planning Creativity, Impulse control & many more ~ All fed by trifecta of Proteins ~ The more eaten ~ the more these areas of mental skills grow!

Plan daily the The Three ‘Holy’ Proteins
~ Schedule each week on the weekend! Jump start with Google
~ Start a Saturday Breakfast Club & help a friend to learn to be Well!
3 proteins make the Foundation to prepare the body to prevent & REVERSE disease & reduce Pharma & Vitamin supplements & all Factory Foods!

~ Non-GMO Plant proteins (Cleaned by soaking) ~ to feed the hardware in the brain, immune system & organs~

~Pasture-raised meat & eggs -not fed GMO), (To feed muscles ~ little to feed hair follicles – (White bread & muscle meat = Hair loss & wheat belly)!

~Seafood protein ~ not farmed & fed GMO. ~ to feed the brain ~ protein for the nerves & Omega 3 for sound & fast thought transmission.
(soaked of Non-Factory Farmed ~ Disease-Causing – from clogged veins to Alzheimer’s)

Until GMO is Banned in America ~ as it is in the rest of the world:
Stop buying Ice cream switch (sorbet)~ All Purpose-less flour products (Refined & ‘disease-causing’!

Support Pizza, Pasta places that disclose the grams of ‘Plant Protein’in the’DISEASE -CAUSING’ crust ~ Revert to REAL Italian Farro Flour (It powered the Italian Renaissance & EUROPEAN CHEESE ~ It Cost more ~ but tastes better than Pharma & Supplements!

Support Fast Food & Restaurants that disclose Ancient grains Non-GMO Plant protein, Pasture-Raised (5 Star Burger & others are popping up!)~
Seafood ‘Wild Caught’ & not Farmed & fed GMO~

UNTIL GMO IS BANNED (FACTORY​ FARMS WILL IMPLODE & NO LONGER BE TO ABUSE ANIMALS & make us Obese, Mentally Ill, diseased & dysfunction​al!

Identify Safe Staples:

Fluids~
~Herbal & Green Tea & Coffee ~ several cups of each~
~Ample water with lemon slices (Spring has minerals & no Chlorine or Florine)
~ Raw Milk with live Beneficial Bacteria ~ (Tower Grove Farmers market (Iron Hills or Brian Estep) for starters~
~ Low alcohol ~ high hops day beer!
Budweiser​ is ‘high alcohol’ & low hops (the healthy part)
~Wine to REST & not to intoxicate!
~ Raw nut & grain milks
Almond (or any raw soak & rinse nut or soaked Ancient Grain) ~ add 1 cup to high speed blender & a small amount of spring water to make a smoothie taste ~ then dilute to desire thickness with spring water (for higher plant protein level) ~
Conventional grain & nut milks have only 1-2 grams of protein ~ expensive flavored water! Store in a quart pitcher.

~ Simple Soaking with a medium (apple cider vinegar or salt or lemon juice – to prevent microbial growth during soaking)
Check the protein on back label ~ the higher ~ better to support a healthy appetite~
Changing the water & medium several times using salt or other medium to prevent microbial growth ~
~ Each Sat AM ~ Overnight for farrow, spelt, emmer, oat groats (amazon or Seafood market)
For quinoa, buckwheat & other low gluten Ancient Grains ~ A ‘good wash is all!
PLAN AHEAD!
~ Each Sunday AM ~ Final grain rinse & shake into a grain pan ~ add spring water to barely cover ~ bring to boil stirring ~DO NOT BOIL) salt & cover & simmer for 10 -15 minutes ~ remove from heat allow to soak for several hours ~ occasionally, stir & shake checking to add or remove water~
Cool & pack in a ​zip-lock Snack bag to free for the week ~ ready to add to Free to have ‘Daily Bread’ all week!

Simple soups ~ (blender)
Tomato, Broccoli, Asparagus, celery ~ any fresh vegetable
Combine olive or Virgin coconut oil, crushed garlic, onion, oregano, red pepper flakes, sprouted bread (optional for thickness), fresh or canned tomatoes (drained)​and spring water or pasture-raised bone stock in the jar of a high-powered blender. Turn blender on to low speed and slowly increase speed to maximum. Blend until the ​soup is steaming hot and completely smooth, about 4 minutes~ For Cream of ~ after steaming hot ~ to preserve the ‘Beneficial Bacteria’ ~ add raw milk or homemade almond milk!

No-Cook Blender Tomato Soup Recipe | Serious Eats
https://www.seriouseats.com › recipes › 2016/01 › no-cook-blender-tomato-

~ Daily Bowl of cereal ~Non-GMO or Not Over milled & banana or berries each day. Check the Protein label on THE BACK! (should be more that 6 grams)
Ezekiel cereals ~ good protein content ~
However, Ezekiel is Sprouted bread, but has on 4 grams – Over-milled ~ Not Biblical ~Read protein label on the ​BACK LABEL~

~ Non-GMO Plant Ancient Grain proteins (Cleaned by soaking) ~ to feed the ‘HARDWARE’ in the brain, immune system & organs~

~Free-range​ or Pasture-Raised Egg scramble ~~~ cheap conventional ~ FED GMO!
Simple omelets & frittata with Free-Range eggs (2-4 eggs to eat later or freeze) with green onions, slivered kale brother fresh or frozen vegetable, ​etc. Pastured bacon or Pasture-Raised Breakfast sausage from Bolyard’s​ (bacon fried ahead & frozen) & in VIRGIN Coconut oil or European butter! Fresh or dried parsley~cilantro ~ S&P & Cajun spice! Sliced or shredded European Cheese (Whole Foods) melted but ‘not heated’ (to preserve the ‘Beneficial Bacteria’
1/2 avocado

Hot dogs (Pasture-raised meat) & other Sausages from Bolyard’s​ Meat & Provisions, Dittmer Butcher shop ~ other butcher featuring pasture-raised or Wild animal protein!

~Sprouted grain Buns from Whole Foods (not Ezekiel bread)
Sprouted grain toast from Silver Hills (Whole Foods or Dierbergs)

~The Protein Myth Debunked! Protein for Dummies!!
Conventional Bread -‘Not Our Daily Bread’-only 2 grams of Protein – The rest – ‘disease-causing’ ​carbs!!

Read More: Just to Be Clear! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019
~Avoid Ezekiel Bread (Sprouted) – ONLY 4 grams of ‘Plant Protein’~ The Protein content ‘SHOULD BE, 6 OR MORE! ~ LEAVING DISEASE CAUSING ‘REFINED CARBS’ ~ Not Biblical!!
~Look for in Gluten-Refrigerator section! or on the Bread Shelf at Whole Foods~
Non-GMO Sprouted BREADS WITH 6 GRAMS OF PLANT PROTEIN (Back Label)
~ Dierbergs GLuten-Free Section (Freezer)!
Sprouted Sourdough Bread –
~ ‘Alvarado Street Bakery’ ****https://lnkd.in/gQfbacU** (https://lnkd/)
Ingredients: Sprouted Organic Whole Wheat Berries, Filtered Water, Honey, Wheat Gluten, Cultured Wheat Starch, Yeast, Sea Salt, Sunflower Lecithin.
~’Silver Hills’ Sprouted Power 6 grams!

~Fruit:
a Pear, on a small cutting board ~ graze all day for sack for lunch
Dried fruit & raw clean nuts in a Brandy Pot ~ a teaspoon a day will prevent colds & flu!

~Make simple granola with oats or any ancient grain, soaked nuts, & Virgin Coconut oil to avoid the ‘motor-like’ oils used in conventional granola bars

(Avoid all protein powder, shakes & bars ~ Omega 6 ~ highly inflammable)

Find a Doctor who is willing to take the ‘authentic’ Hippocratic oath & add
‘Let Food be Thy healing’!​