Anxiety Buster: 1. Express sorrow ~ 2. Ask forgiveness ~ 3. Seek reparation ~ 4. Invite the Divine Presence back into Heart & Mind! When said sincerely – works every time in few seconds ~ Anxiety Disappates!
Our Thoughts Create Our Reality ~ Science of Miracle Prayer! Choosing to Think Positive ~ Life-Giving!
The Thinking (Science) behind the Miracle Prayer: Lord, I come before you, just as I am, I am sorry for my sins, I repent of my sins, please forgive me. In your Name, I forgive all others for what they have done against me. I renounce the evil spirits and all their works. I give you my entire self, Lord Jesus, now and forever.
I invite You into my life. I accept You as my Lord, God & Saviour. Heal me, change me, strengthen me in body, soul, and spirit.
Joel Osteen: The Best Prayer You Can Pray | Guideposts Jan 11, 2011 – The best prayer (Miracle) you can pray, says pastor and author Joel Osteen, is to discover God’s plan for your life.
How Your Thoughts Create Your Reality ~ Choosing to Think Positive ~ Life-Giving! Amy Morin ~ Contributor ~ Psychotherapist and International bestselling mental strength author https://www.forbes.com/sites/amymorin/2016/06/15/this-is-how-your-thoughts-become-your-reality/#324348d0528a’
The Human Mind is Very Powerful! Yet, many people, spend very little time reflecting on the way we think ~ After all, who thinks about thinking?
But, the WAY WE CHOOSE TO THINK ~ about ourselves ~ Creates into OUR REALITY! If WE draw inaccurate conclusions about who we are and what we are capable of doing, Our potential will be limited or Enhanced by Dreaming Big!
The Art of Distorted Thinking ~ How to Change Distorted Thoughts ~ Symptoms of Mental Illness! ~ Dr. David Burns – Sep 10, 1999- © Karen Hamilton https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2907
The Link Between Thoughts, Feelings & Behavior ~ Thoughts are a catalyst for self-perpetuating cycles ~ What we think directly influences how we feel and how we behave ~ So if we think we are a failure ~ We will feel like a failure ~Then, we will act like a failure, which reinforces your belief that we must be a failure ~ I see this happen all the time in my therapy office ~ Someone will come in saying, ‘I’m just not good enough to advance in my career’~ That assumption leads them to feel discouraged and causes them to put in less effort & become more discouraging!
That lack of effort prevents them from not receiving promotion ~ That they desire!
Or, someone will say, ‘I’m really socially awkward.’ So when that individual goes to a social gathering, they stay to in the corner by themselves ~ When no one speaks to them, it reinforces their belief that they must be socially awkward.
Someone who develops the belief that they are a failure, for example, will view each mistake as proof that they are not good enough. When they do succeed at something, they will chalk it up to ‘luck’.
Consider for a minute that it might not be lack of talent or lack of skills that are holding them back. Instead, it might their ‘chosen’ belief that keeps them from performing at their peak.
Choosing to Create ~ a more POSITIVE outlook can lead to better outcomes. Positive thoughts SEEM TO have Magical Powers. Optimistic thoughts lead to productive behavior, which increases the chances of a successful outcome.
Beliefs Get Reinforced ~ Challenge Your Conclusions ~ How to Choose to Change to Positive thoughts!
Louise L Hay – How THOUGHTS and WORDS Affect Your … – YouTubehttps://www.youtube.com/watch?v=geY-ddrxzPc ~ Once you draw a conclusion about yourself, you’re likely to do two things; look for evidence that reinforces your belief and discount anything that runs contrary to your belief.
Better Parents, Better Spouses, Better People by Daniel J. Siegel …https://music.apple.com/us/…/better-parents-better-spouses-better-people/325577144 Jan 1, 2007 – Better Parents, Better Spouses, Better People Daniel J. Siegel … Neuroscientist!
EXAMINE THE LABELS that may be being placed on ourselves or others! Maybe Choosing to think ‘negatively’ ~ may become ‘self-fulfilling prophesy’ you’ve declared incompetent. Or perhaps we think we (or our boss) are bad leaders ~
Remind yourself that ‘those beliefs don’t have to allow in the psyche ~ WILL ONLY RESTRICT POTENTIAL ~ Just because you think something, doesn’t make it true.
The good news is, WE can ‘CHOOSE to change’ how we think. We can alter perception and change our life. Here are two ways to challenge your beliefs:
• Look for evidence to the contrary. Take note of any times when our beliefs weren’t reinforced. Acknowledging exceptions to the rule will remind us that our belief isn’t always true!
• Challenge your beliefs. Perform behavioral experiments that test how true beliefs really are. If we ‘habituate’ thinking ~ that we not good enough, choose to do something that helps to feel worthy . If we labeled ourself too wimpy to step outside of our comfort zone, Choose to force a positive thought or do something that feels a little uncomfortable ~ With practice, the brain habituates POSITIVE THOUGHT as the ‘Default’ ~ When we give up those self-limiting beliefs, we will be better equipped to reach your greatest potential! Winston Churchill quote: ‘Winston Churchill quote: ‘If you feel like you are going through Hell ~ Keep going!
Amy Morin is a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Parents Don’t Do. Her books are translated into more than 30 languages. She’s also a lecturer at Northeastern University. Her articles attract over 2 million readers every month. Her TEDx talk, “The Secret of Becoming Mentally Strong,” quickly became one of the top 25 talks of all time with over 9 million views. A sought after speaker, she travels the world speaking to audiences about mental strength. Some of the media outlets that have featured her advice include Fast Company, Time, Parents, Oprah.com, Fox News, Business Insider, and US News & World Report. She also appears in the Red Bull TV show Visions of Greatness. Her latest book, 13 Things Mentally Strong Women Don’t Do, went on sale in December 2018. Read Less
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