THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY-A Recent Development in the Medical World-But a Rapidly Growing Research Field and Blue Zones-Longevity!

THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’!

‘Nutritional psychiatry’ is a recent development in the medical world – But it’s a rapidly growing research field ~ There are more & more other studies revolving around this topic that support this research.

Understanding the effects that Unanaltered & NonGMO ‘Diet’ has on ‘mental health’ is incredibly important –

Especially now – because there are so many chronic diseases that have become more prevalent since after WWII ushering in the Cheap, Fast & Convenient GMO & Altered natural (processed) foods ~For the sake of ‘SHELF LIFE”- Not necessarily for THE QUALITY of our lives!]

Foods That Can Cause Depression Dee Hinkle on WordPress or Facebook

The Food and Mood Center was created by Dr. Jacka as a ‘Center for Studies of the Effect of Diet & the ‘Influence Mental Health’~

Because of the “new” studies that have been addressed – The American Psychiatric Association has begun to include presentations on ‘Nutritional Psychiatry’ at their annual conferences.

Even though diet isn’t the ONLY factor influencing ‘mental health’ ~ Researchers have found another way to PREVENT & TREAT DEPRESSION!

the Recommendation was eating a ‘Plant-Seafood Protein’ based diet ~ But not “just vegetables’ ~ Vegetables have a “LOW PROTEIN” content!

The Protein & Healthy Oils of Barley Loaves & Fishes foods – Omega 3 !

Avoid CAFO-GMO Grains like wheat, corn, oats, rice are Mostly GMO now or Over-Milled – Removing Omega 3 –

We Should Not Have to Wonder if Our Food is SAFE!

READ MORE-

Simple & Quick Plant Protein Recipes & SEAFOOD!

** HOW TO CLEAN CANNED-PRESERVED SEAFOOD- (CNS, Brain, IMMUNE SYSTEM food – Omega 3 for the IMPOVERISHED!

(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal) – It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)

Instead of CONSUMING the ‘SWILLl’ of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice

(to remove the ‘SWILL’ (INFLAMMATORY Omega 6
& Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1. Drain & Empty in bowl & rinsing several times-

2. Soak in Sea salt & AC vinegar for 5 minutes or longer

( 2 times – if oil packed – oil will rise to the top to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless)

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More

Fresh Fruit servings per day DIFFICULT?

** SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

** For ‘Plant Protein’ ~ HANDFUL of Plant Protein Smoothie-

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

** Add a HANDFUL of frozen fruit or vegetables

& (Remove PEEl – if GMO) …

Google if not sure – Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)-any Industrial-Farmed Animals..

(GMO-“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks – causing them to be concentrated to a “Toxic” Disease-Causing level!

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

** SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
& RAW seeds chia, sesame, millet, etc
&Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc-
Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
Mix thoroughly-
Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so-
After cooled – Add EVOO & more Sea Salt-to preserve the goodness-
Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-On Pasture-Raised Healthy Oils – Necessary for Vitamin A & Vitamin D assimilation – Brain & Immune System Support

** Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)

Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER-
& PAT dry (To remove live & dead bacteria)
Bring to boil on saute – No lid & rinse again
Set on ‘Soup- Broth) setting (lowest
After meat falls off bones – strain in stock pan & remove meat
Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
Set on ‘Soup-Broth’) setting (lowest) discard (or make dog food in blender with Taurine Supplement)
Preserve-‘Can’ in sterile jars with boiling water to the top or Make Soup~
Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

** Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm & SPRINKLE with Nutritional Yeast or Raw PARMESAN CHEESE FROM ‘Raw MILK-(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-

** Simple Soup…

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

** SIMPLE Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc
Saute in Extra Virgin Coconut Oil & Add buckwheat , Farro or Ancient Grains Bread Crumbs
Whole or scrambled Non GMO fed Pasture-raised eggs (2-5)
Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
Watch, lean Pan to allow eggs to solidify
Simmer for an additional 10-15 minutes.
Serve & Enjoy’
Freeze the remainder in parchment paper & Plastic bags

Extra Virgin ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”.

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

Palm kernel oil. 45000 mg.
Virgin Coconut oil. 43000 mg.
Coconut (coconut powder) 28000 mg.
Coconut (coconut milk) 6900 mg.
RAW ~ “Unpasteurized” Cream 3000 mg.
“Unpasteurized” (RAW) butter. 2600 mg.
“Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
“Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/

Dee Hinkle

President at JenCare BCE

WordPress & Facebook ARTICLES…

They GMO & ARE CHEAP & the Most Popular on the market – but add little food for the Prefrontal Brain ~ mostly DISEASE-CAUSING REFINED CARBS!

GMO magnifies the food volume ~ But the Lectins (in the peel-meant to deter predators) & vital Gluten (Seed lock) –also are magnified ~ To a level making them “NOT FIT FOR HUMAN CONSUMPTION’!

Most Ancient Grains are low or no gluten …

MOST (Unaltered) Normally HAVE 6 OR MORE GRAMS OF PROTEIN – If not ‘refined carbs will displace the Plant Protein’!

But Ancient Grains are making a comeback:

Be aware of the Modern Day Money Changers ~ milling up to 50% of the Germ & Fiber ~ Filling in with carbs or STARCH (not a nutrient) ~

The kernels or berries are simple to ‘mill’ at home with a high-speed smoothie blender or a Vitamix…

Read More: The Lie of the Grain Millers- How SKIM & Make Profit!https://www.linkedin.com/pulse/lie-grain-millers-how-skim-make-profit-dee-hinkle-1c/

SIMPLE to replace – ‘All purpose-less’ Flour (IN ANY RECIPE) & all products made from it have up to 50% more “sugar-like…pasta, pizza crust, wraps (often GMO corn & wheat) & conventional bread (2 grams of Plant Protein)!

How Researchers Are Implementing Food To Treat Depression And Other Chronic Diseasesby RAEANN LEAL

Ah, comfort food. Who doesn’t have a love/hate relationship with it? Some days, we find ourselves craving the perfect storm’ of fries, pizza, & ice cream!

Americans seem to have “acquired a taste” for Dead Bacteria in Dairy & Industrial Meat (“Stressed living condition then stressed to market, cortisol soaked muscle meat, meat cases growing live bacteria (not blanched) become dead in cooking…& “motor-like” all of which are “TASTY” –

The Forgotten Protein – Plant Protein to support the CNS & Prefrontal Brain (the Thinking Brain!) Unaltered whole Ancient Grains & Seafood Protein!!

** Ban GMO – It is Not SAFE!

** While it Magnifies the food (to Feed the world)

**ALSO MAGNIFIES are the (‘Seed Lock’ in each ‘magnifies Kernel) ~ (Celiac disease rampant)!

**Also Magnifies are the Lectins in the Peel- Bitter to ‘ward off Predators’ (Obesity)!

These ‘Naturally occurring ‘non-nutrients’ –

Easily removed – ‘MADE CLEAN’ by SOAKING (with a medium-salt or apple cider vinegar to prevent the growth of undesirable microbes) & thoroughly rinsing off before cooking

** CAFO-GMO ‘processing’ skips this vital step!! & is Ground into the flour (Whole Wheat or is Over-Milled (removing the Plant Protein) ~ ‘All Purpose-less’ Flour! Both ‘Disease-Causing’ ~

** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains ~ BUT SOAK-to make ‘CLEAN’ – remove the seed lock & lectins.

** Ban Over-Milled Ancient Grains (Plant Protein) ~ Less refined carbs & more Protein!

**Cheap (HIGH PROFIT) –

Fast, ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods – All!

**We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS) armed with SCIENCE & COMPASSION!

Instead of ‘KICKING-THE-HOMELESS’ Can–‘Down-the-Road!’

HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ ~

**(CAFO Will Implode) & Global Warming will drastically slow-Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 – When Genetic Modified was allowed in the US.

CAFO-GMO Agriculture is the third-largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

But are NOT-BIOAVAILABLE to the body & mind ~ only to be stored in ‘CURIOUS PLACES’!

Mostly stored in Fat cells, Skin – Allergies, Lungs, Depression, Neurological disorders, Science is now showing – the tau plaque found They brain (Alzheimer’s, Dementia, etc)

These ‘Dead’ foods DISPLACE ‘Live’ Unaltered foods in Natural (Raw)

Research is showing ~ Can the food (DEAD vs LIVE) WE EAT have a “drastic impact” on our emotional health?

More specifically ~ Can a ‘PLANT PROTEIN’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?

Fruit & Vegetables are essential but are very low in the ‘protein!

Read more-The Protein Myth’ – WordPress or Facebook-

Why Drinking RAW (UNPASTEURIZED) Milk & Eating Meat & Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2450

There are farmers all over Missouri -one near Rolla that delivers Milk with LIVE BENEFICIAL BACTERIA & Eggs that are fed Ancient grains & not GMO corn, soy or alfalfa! Bolyards has non-GMO eggs..

Source: Organisation for Economic Co-operation and Development The U.S and increasingly the world, is in the grip of a real epidemic –Google: ‘Pasture Raised Meat Near Me’

We Shouldn’t Have to Wonder if Our Food is SAFE!

Find Unaltered & Non-GMO Sources ~

**The Protein Myth Debunked! Protein for Dummies!!**

Conventional Bread – ‘Not Our Daily Bread’-only 2 grams of Protein – The rest – ‘disease-causing’ carbs!!

Read More: Just to Be Clear! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019

**Avoid -Ezekiel Bread (Sprouted) – ONLY 4 grams of ‘Plant Protein’ ~ The Protein content ‘SHOULD BE, 6 OR MORE! or LEFT BEHIND ~ DISEASE CAUSING ‘REFINED CARBS’**

Not Biblical!!

**Look for in Gluten-Refrigerator section! Non-GMO Sprouted BREADS WITH 6 GRAMS OF PLANT PROTEIN (Back Label) ~ Most ‘Gluten-Free – STARCH LADEN! AVOID!

** Dierbergs GLuten-Free Section (Freezer)!

‘Sprouted’ Sourdough Bread

** ‘Alvarado Street Bakery’ **https://lnkd.in/gQfbacU** (https://lnkd/)

Ingredients: Sprouted Organic Whole Wheat Berries, Filtered Water, Honey, Wheat Gluten, Cultured Wheat Starch, Yeast, Sea Salt, Sunflower Lecithin.

** ‘Silver Hills’ Sprouted Power 6 grams!

** Or a Local butcher (with ‘DRY’ meat case! ~ Unlike the Industrial Farmed ‘Wet’ meat cases growing bacteria, only to be ‘destroyed in cooking’ to be disposed of by the body in ‘curious’ storage places (skin, lungs, joints, brain (memory disease)

Google: ‘Pasture Raised Meat Near Me’

LOCAL SOURCES for ‘Pasture fed’ Milk – with LIVE ‘BENEFICIAL’ BACTERIA INTACT!! (not DEAD & ready to be stored in fat or the Brain (Alzheimer’s plaques!)

IRON HILL FARM (1927)3252 IRON HILL ROAD -UNION, MISSOURI 63084

https://www.facebook.com/ironhillfarm/

Brian &Melissa Estep – estepbs@misn.com

Dittmer Butcher Shop Dittmer Mo (for pastured meat) https://dittmermeats.com

Bolyard Provisions in Maplewood MO http://www.bolyardsmeat.co

Find a farm or ranch near you on our Eatwild Missouri map.

Visit our Missouri Beyond the Farm page for a list of local markets, stores, restaurants & buying clubs that sell Free Range – ‘Pastured’ products.

http://www.eatwild.com/products/missouri.html

Help Create Awareness OF CAFO Contribution to Greenhouse Gasses

** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

What also is hidden by Greed for the Meat & Dairy (CAFO-GMO) ~

Avoid until GMO is banned ~

Dairy, meat-fed GMO) not Pasture-raised, all Modern Wheat, Soy & Corn!

** CAFO-GMO ‘Heat Altered’ Meat & Dairy

3 STRIKES (AGAINST MODERN DAIRY & CAFO-GMO MEAT)

Contain ‘Dead Bacteria’ from Pasteurization
Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Tau Plaques in brain!
Cortisol from inhumane stressful farming conditions.

** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains ~ ALLERGY CAUSING! (BUT SOAK-to make ‘CLEAN’ – remove the seed lock & lectins.

** Ban Over-Milled Ancient Grains (Plant Protein milled out)

**Cheap (HIGH PROFIT)!

Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods

**We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS)

armed with SCIENCE & COMPASSION!

Instead of ‘KICKING-THE-HOMELESS’ Can–‘Down-the-Road!’

101 Uses For Sour Raw Milk (Clabbered Milk) | The Healthy Home …

https://www.thehealthyhomeeconomist.com/101-uses-for-soured-raw-milk/

Raw milk ‘does not go bad- ~ like CAFO-GMO pasteurized milk, but naturally sours into drinkable yogurt-style clabbered milk that has dozens of uses in the kitchen!

America is Ripe for Revolution! The Hunt for ‘Red October’-

by facebookcomdeehinkle2

The ‘Hunt for MIA Plant Protein’! Unaltered Plant Protein – CNS & Brainfood!

Over-Milled or Over-diluted in Alternative Milks

(Now that Modern daily has become PUTRID with dead bacteria (pasteurization), Filled with Magnified GMO byproducts, water, Omega 3 Roasted to becomes Omega (Body only food)-INFLAMMATORY & DISEASE CAUSING!

& WE WILL ALL RETURN TO OUR SUSTAINABLE FARM ROOTS!

For this I labor & pray!

Read more: The Lie of the Grain Millers- How SKIM & Make Profit!

Increased risk for ‘NOT ONLY DEPRESSION. but MOST NEUROLOGICAL diseases, diabetes, obesity & homelessness diseases as well.

List of Ancient Grains with 6 or more grams of Plant Protein ~The Other Protein!

1. Polenta (FROM EUROPE OR ITALY!)

Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.

2. Bulgur Ancient grain (soaked)

A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.

4. Farro Italian Rice (Creativity) Ancient grain (soaked)

Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g or more per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc.

5. Spelt Ancient grain (soaked)

Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron.

6. Wheat Berries Ancient grain (soaked)

A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes.

They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts.

7. Buckwheat Ancient grain (soaked)

Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.

8. Millet & Quinoa (Raw seeds)

Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving.

Millet is also gluten-free.

9. Kamut Ancient grain (soaked)

A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates.

Similar to dried beans, kamut needs to soak for several hours before cooking.

Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.

10. Quinoa Seed from South America

Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.

11. Barley Ancient grain (soaked)

Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese & selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.

Grind the whole barley grain to flour to make bread, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables or blend it stews and soups.

About The Author

Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

A ‘plant protein” (Non-GMO based diet promotes good physical health…

Mood-Boosting Breakfast Blast Ok (Plant Protein & Greens disguised )

Ingredients

¼ cup blueberries
1 banana
Chopped leafy greens (Bok Choy, Swiss Chard, kohlrabi, etc)
A handful of raw walnuts or any Raw-Roasted nuts & seeds become Allergens…
½ cup oats or farro (plant protein Ancient Grain)
1 ½ cups unsweetened almond milk
Or “find a farmer” who pastures (no GMO feed) & sells raw milk Instructions
Honey – Be generous!
Add all ingredients to your blender and blend for 30 seconds, or until smooth.
Enjoy!

LOCAL SOURCES for ‘Pasture fed’ Milk – with LIVE ‘BENEFICIAL’ BACTERIA INTACT!! (not DEAD & ready to be stored in fat or the Brain (Alzheimer’s plaques!)

Brian &Melissa Estep – estepbs@misn.com

IRON HILL FARM (1927)3252 IRON HILL ROAD -UNION, MISSOURI 63084 https://www.facebook.com/ironhillfarm/

JenCareBCE – ‘Charts’ tab

https://www.jencarebce.com

11 Charts That Show Everything That’s Wrong With The Modern Diet

Source: Organisation for Economic Co-operation and Development

TEDxHarvardLaw – Stephan Guyenet – The American Diet

https://www.youtube.com/watch?v=HC20OoIgG_Y

** Tower Grove Farmer’s Market

https://tgfarmersmarket.com/festival-vendors/ It is wise to inquire about the use of GMO Grains – not all farmers are non-GMO!

** Find a Local butcher (with ‘DRY’ meat case!

Unlike the Industrial Farmed ‘Wet’ meat cases growing bacteria, only to be ‘destroyed in cooking’ to be disposed of by the body in ‘curious’ storage places (skin, lungs, joints, brain (memory disease) .

** Google: ‘Pasture Raised Meat Near Me’

Find a farm or ranch near you on our Eatwild Missouri map.

Visit our Missouri Beyond the Farm page for a list of local markets, stores, restaurants & buying clubs that sell Free Range – ‘Pastured’ products.

http://www.eatwild.com/products/missouri.html

Store – EatWild

eatwild.com/eatwild_store.html Mar 5, 2019 – We will calculate your shipping costs and sales tax (Washington State residents only) and email you an electronic invoice from PayPal for your …

Farms That Ship – EatWild

www.eatwild.com/products/farmsthatship.html

Find Your State – Eat Wild

www.eatwild.com/products/

To find pastured products near you, click on your state in the map below or from the alphabetical state list at the bottom of this page. Or choose Canada or …

Florida · California · Farms That Ship · New York

Products include: Beef, Pork, Lamb, Veal, Goat, Elk, Venison, Yak, Chickens, Ducks, Rabbits, Turkeys, Eggs, RAW Milk, RAW Cheeses, Wild-Caught Salmon and more!

Eat Wild – Find Your State www.eatwild.com/products/

SUBWAY & FAST FOOD: Discard the ‘DISEASE CAUSING’ REFINED CARB BUN & REQUEST AN ANCIENT GRAIN “SPROUTED’ REPLACEMENT BREAD OR ”SPOUTED ” NON-GMO TACO SHELL.

of Unaltered Non-GMO Grains!

What is hidden in our greedy society:

KEEP IT SIMPLE – GO TO THE ROOT CAUSE:

CAFO-GMO Over Processing, Over-Milling for the last 100 Years!

The End to Senseless Loss of Lives – END to GMO ~ SAVE US ALL & Donuts ~ Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO https://www.linkedin.com/pulse/end-senseless-loss-lives-gmo-dee-hinkle/

Dee Wagner-Hinkle

HT Wagner @ Twitter

dwh1nine@gmail.com

Website; https://www.jencarebce.com… (under construction)…

JenCare BCE …Reversal & Prevention Memory Loss…& Disease & Dysfunction

Caused by SAD (Dead Foods) Diet….

Dee Hinkle at LinkedIn / (Plant Protein)

https://www.linkedin.com/post/edit/6420679724888055808

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24 (My story)

Great Minds…Discuss Ideas!

Average Minds…Discuss Events!

Small Minds…Discuss People!

Smaller Minds…Gossip…

We are what we believe we are.

C. S. Lewis

We are what we eat!

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Dee Hinkle

JenCare BCE

Published • 8mo

366 articles

Countries and territories^[a]		^CasesÂ^{[OF CRONNA VIRUS ]}	Deaths^[c]	Recov.^[d]	Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	United States^[e]	614,180	26,061	49,857	^[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella for Labors ~who work & not necessarily need brain Power	Spain^[f]	174,060	18,255	67,504	^[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Pasta- over-milled empty of brain food!	Italy^[g]	162,488	21,067	37,130	^[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	Germany^[h]	132,210	3,495	58,112	^[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!	France^[i]	103,573	15,729	28,805	^[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	United Kingdom^[j]	93,873	12,107	â€“	^[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA	China (mainland)^[k]	82,295	3,342	77,816	^[26]

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