THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY-A Recent Development in the Medical World-But a Rapidly Growing Research Field and Blue Zones-Longevity!


‘Nutritional psychiatry’ is a recent development in the medical world – But it’s a rapidly growing research field ~ There are more & more other studies revolving around this topic that support this research.

Understanding the effects that Unanaltered & NonGMO ‘Diet’ has on ‘mental health’ is incredibly important – 

Especially now – because there are so many chronic diseases that have become more prevalent since after WWII ushering in the Cheap, Fast & Convenient GMO & Altered natural (processed) foods ~For the sake of ‘SHELF LIFE”- Not necessarily for THE QUALITY of our lives!]

Foods That Can Cause Depression Dee Hinkle on WordPress or Facebook

The Food and Mood Center was created by Dr. Jacka as a ‘Center for Studies of the Effect of Diet & the ‘Influence Mental Health’~ 

Because of the “new” studies that have been addressed – The American Psychiatric Association has begun to include presentations on Nutritional Psychiatry’ at their annual conferences.

Even though diet isn’t the ONLY factor influencing ‘mental health’ ~ Researchers have found another way to PREVENT & TREAT DEPRESSION!

the Recommendation was eating a ‘Plant-Seafood Protein’ based diet ~ But not “just vegetables’ ~ Vegetables have a “LOW PROTEIN” content!

The Protein & Healthy Oils of Barley Loaves & Fishes foods – Omega 3 !

Avoid CAFO-GMO Grains like wheat, corn, oats, rice are Mostly GMO now or Over-Milled – Removing Omega 3 –

We Should Not Have to Wonder if Our Food is SAFE!

Read More Longevity-

Power 9® – Blue Zones › 2016/11 › power-9

The Lion Shall Live with the Lamb

-Big Government-Big Business Corruption!!

Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.

Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …

Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing  Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!



– Dr Thomas Cowan

The cost of Medical care is threatening  to bankrupt us-Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) – 

REDUCING the ‘Pill for a Problem’ philosophy of Pharma – to ‘PLACEBO-level’-to preserve organs & avoid SIDE-EFFECTS – MAY SAVE US!

A. Einstein  The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. 

In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE for Covid 19 –  may not come 

-Why not invest in Massive Research on the Immune system & CNS – Prevention-Reversal Research & exquisite Fine Dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis 

  • Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system
  • For Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Read More 

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is –


My Posts

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Simple & Quick Plant Protein Recipes  & SEAFOOD!


(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal) – It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –


1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie-


Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 


& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure – Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)-any Industrial-Farmed Animals..

(GMO-“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks – causing them to be concentrated to a “Toxic” Disease-Causing level!

**Add Abundant honey, raw sugar or Maple Syrup…


**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc-
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly-
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so-
  • After cooled – Add EVOO & more Sea Salt-to preserve the goodness-
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-On Pasture-Raised Healthy Oils – Necessary for Vitamin A & Vitamin D assimilation – Brain & Immune System Support

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER-
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup-Broth’) setting (lowest) discard (or make dog food in blender with Taurine Supplement) 
  • Preserve-‘Can’ in sterile jars with boiling water to the top or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or Raw PARMESAN CHEESE FROM ‘Raw MILK-(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 


(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”. 

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018

* Foods High in Lauric acid (per 100 g edible portion)

  • Palm kernel oil. 45000 mg.
  • Virgin Coconut oil. 43000 mg.
  • Coconut (coconut powder) 28000 mg.
  • Coconut (coconut milk) 6900 mg.
  • RAW ~ “Unpasteurized” Cream  3000 mg.
  • “Unpasteurized” (RAW) butter. 2600 mg.
  • “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
  • “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO

Foods High in Lauric acid | Whole Food Catalog

Dee Hinkle  

President at JenCare BCE

WordPress  & Facebook ARTICLES…

They GMO & ARE CHEAP & the Most Popular on the market – but add little food for the Prefrontal Brain ~ mostly DISEASE-CAUSING REFINED CARBS!

GMO magnifies the food volume ~ But the Lectins (in the peel-meant to deter predators) & vital Gluten (Seed lock) also are magnified ~ To a level making them “NOT FIT FOR HUMAN CONSUMPTION’!

Most Ancient Grains are low or no gluten

MOST (Unaltered) Normally HAVE 6 OR MORE GRAMS OF PROTEIN – If not ‘refined carbs will displace the Plant Protein’!

But Ancient Grains are making a comeback:

Be aware of the Modern Day Money Changers ~ milling up to 50% of the Germ & Fiber ~ Filling in with carbs or STARCH (not a nutrient) ~

The kernels or berries are simple to ‘mill’ at home with a high-speed smoothie blender or a Vitamix…

Read More: The Lie of the Grain Millers- How SKIM & Make Profit!

SIMPLE to replace – ‘All purpose-less’ Flour (IN ANY RECIPE) & all products made from it have up to 50% more “sugar-like…pasta, pizza crust, wraps (often GMO corn & wheat) & conventional bread (2 grams of Plant Protein)!

How Researchers Are Implementing Food To Treat Depression And Other Chronic Diseasesby RAEANN LEAL

Ah, comfort food. Who doesn’t have a love/hate relationship with it?  Some days, we find ourselves craving the perfect storm’ of fries, pizza, & ice cream!

Americans seem to have “acquired a taste” for Dead Bacteria in Dairy & Industrial Meat (“Stressed living condition then stressed to market, cortisol soaked muscle meat, meat cases growing live bacteria (not blanched) become dead in cooking…& “motor-like” all of which are “TASTY” – 

The Forgotten Protein – Plant Protein to support the CNS & Prefrontal Brain (the Thinking Brain!) Unaltered whole Ancient Grains & Seafood Protein!!

** Ban GMO – It is Not SAFE!

** While it Magnifies the food (to Feed the world)

**ALSO MAGNIFIES are the  (‘Seed Lock’ in each ‘magnifies Kernel) ~ (Celiac disease rampant)!

**Also Magnifies are the Lectins in the Peel- Bitter to ‘ward off Predators’ (Obesity)!

These ‘Naturally occurring ‘non-nutrients’ – 

Easily removed – ‘MADE CLEAN’  by SOAKING  (with a medium-salt or apple cider vinegar to prevent the growth of undesirable microbes) & thoroughly rinsing off before cooking 

**  CAFO-GMO ‘processing’ skips this vital step!! & is  Ground into the flour (Whole Wheat or is  Over-Milled (removing the Plant Protein) ~ ‘All Purpose-less’ Flour! Both ‘Disease-Causing’ ~

**  Ban Roasting-of Raw Nuts, Seeds & Ancient Grains ~ BUT SOAK-to make ‘CLEAN’ – remove the seed lock & lectins.

** Ban Over-Milled Ancient Grains (Plant Protein) ~ Less refined carbs & more Protein!

**Cheap (HIGH PROFIT) – 

Fast, ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods – All!

**We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS) armed with SCIENCE & COMPASSION! 

Instead of ‘KICKING-THE-HOMELESS’ Can–‘Down-the-Road!’


**(CAFO Will Implode) & Global Warming will drastically slow-Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 – When Genetic Modified was allowed in the US.

CAFO-GMO Agriculture is the third-largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

But are NOT-BIOAVAILABLE to the body & mind ~ only to be stored in ‘CURIOUS PLACES’!

Mostly stored in Fat cells, Skin – Allergies, Lungs, Depression, Neurological disorders, Science is now showing –  the tau plaque found They brain (Alzheimer’s, Dementia, etc)

These ‘Dead’ foods DISPLACE ‘Live’ Unaltered foods in Natural (Raw)

Research is showing ~ Can the food (DEAD vs LIVE) WE EAT have a “drastic impact” on our emotional health? 

More specifically ~ Can a ‘PLANT PROTEIN’-based, vegan (Non-GMO) diet reverse symptoms of depression and improve emotional health?

Fruit & Vegetables are essential but are very low in the ‘protein!

Read more-The Protein Myth’ – WordPress or Facebook-

Why Drinking RAW (UNPASTEURIZED) Milk & Eating Meat & Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS –

There are farmers all over Missouri -one near Rolla that delivers Milk with LIVE BENEFICIAL BACTERIA & Eggs that are fed Ancient grains & not GMO corn, soy or alfalfa! Bolyards has non-GMO eggs..

Source: Organisation for Economic Co-operation and Development The U.S and increasingly the world, is in the grip of a real epidemic –Google: ‘Pasture Raised Meat Near Me’

We Shouldn’t Have to Wonder if Our Food is SAFE!

Find Unaltered & Non-GMO Sources ~

**The Protein Myth Debunked! Protein for Dummies!!**

Conventional Bread – ‘Not Our Daily Bread’-only 2 grams of Protein – The rest – ‘disease-causing’ carbs!!

Read More: Just to Be Clear! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019

**Avoid -Ezekiel Bread (Sprouted) – ONLY 4 grams of ‘Plant Protein’ ~ The Protein content ‘SHOULD BE, 6 OR MORE! or LEFT BEHIND ~ DISEASE CAUSING ‘REFINED CARBS’**

 Not Biblical!!

**Look for in Gluten-Refrigerator section! Non-GMO Sprouted BREADS WITH 6 GRAMS OF PLANT PROTEIN (Back Label) ~ Most ‘Gluten-Free – STARCH LADEN! AVOID!

** Dierbergs GLuten-Free Section (Freezer)!

‘Sprouted’ Sourdough Bread

**  ‘Alvarado Street Bakery’ **** (https://lnkd/)

Ingredients: Sprouted Organic Whole Wheat Berries, Filtered Water, Honey, Wheat Gluten, Cultured Wheat Starch, Yeast, Sea Salt, Sunflower Lecithin.

** ‘Silver Hills’ Sprouted Power 6 grams!

**   Or a Local butcher (with ‘DRY’ meat case! ~ Unlike the Industrial Farmed ‘Wet’ meat cases growing bacteria, only to be ‘destroyed in cooking’ to be disposed of by the body in ‘curious’ storage places (skin, lungs, joints, brain (memory disease) 

Google: ‘Pasture Raised Meat Near Me’

LOCAL SOURCES for ‘Pasture fed’ Milk – with LIVE ‘BENEFICIAL’ BACTERIA INTACT!! (not DEAD & ready to be stored in fat or the Brain (Alzheimer’s plaques!)


Brian &Melissa Estep –

Dittmer Butcher Shop Dittmer Mo (for pastured meat)

Bolyard Provisions in Maplewood MO

Find a farm or ranch near you on our Eatwild Missouri map

Visit our Missouri Beyond the Farm page for a list of local markets, stores, restaurants & buying clubs that sell Free Range – ‘Pastured’ products.

Help Create Awareness OF CAFO Contribution to Greenhouse Gasses

**  CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

What also is hidden by Greed for the Meat & Dairy (CAFO-GMO) ~

Avoid until GMO is banned ~                     

Dairy, meat-fed GMO) not Pasture-raised, all Modern Wheat, Soy & Corn!

** CAFO-GMO ‘Heat Altered’ Meat & Dairy 


  1. Contain ‘Dead Bacteria’ from Pasteurization
  2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Tau Plaques in brain!
  3. Cortisol from inhumane stressful farming conditions.

**  Ban Roasting-of Raw Nuts, Seeds & Ancient Grains ~ ALLERGY CAUSING! (BUT SOAK-to make ‘CLEAN’ – remove the seed lock & lectins.

** Ban Over-Milled Ancient Grains (Plant Protein milled out)

**Cheap (HIGH PROFIT)!

Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods

**We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS) 


Instead of ‘KICKING-THE-HOMELESS’ Can–‘Down-the-Road!’

101 Uses For Sour Raw Milk (Clabbered Milk) | The Healthy Home …

Raw milk ‘does not go bad- ~ like CAFO-GMO pasteurized milk, but naturally sours into drinkable yogurt-style clabbered milk that has dozens of uses in the kitchen!

America is Ripe for Revolution! The Hunt for ‘Red October’-

by facebookcomdeehinkle2

The ‘Hunt for MIA Plant Protein’! Unaltered Plant Protein – CNS & Brainfood!

Over-Milled or Over-diluted in Alternative Milks

(Now that Modern daily has become PUTRID  with dead bacteria (pasteurization), Filled with Magnified GMO byproducts, water, Omega 3 Roasted to becomes Omega (Body only food)-INFLAMMATORY  & DISEASE CAUSING!


For this I labor & pray!

Read more: The Lie of the Grain Millers- How SKIM & Make Profit!

Increased risk for ‘NOT ONLY DEPRESSION. but MOST NEUROLOGICAL diseases, diabetes, obesity & homelessness diseases as well. 

List of Ancient Grains with 6 or more grams of Plant Protein ~The Other Protein!


Polenta made from whole grain Non-GMO corn also supplies good amounts of iron, thiamin, zinc, phosphorous, and magnesium. Serve up polenta baked, boiled, or grilled as a main or side dish.

2. Bulgur Ancient grain (soaked)

A single serving of amaranth has up to seven percent of vitamin C, 42 percent of iron, and 16 percent of calcium needs for the day. Cook amaranth in water or chicken stock with vegetables for dinner. It’s nutty, malty taste also makes it a perfect choice for breakfast when blended with raw nuts, dried Non-GMO fruit, and raw milk.

4. Farro Italian Rice (Creativity) Ancient grain (soaked)

Farro, also referred to as emmer, is a wheat grain that was one of the first domesticated crops in the Fertile Crescent thousands of years ago and was used in Egyptian bread making. Farro is high in fiber (5 g per serving) and protein (6 g or more per serving) and provides 20 percent of your daily needs for niacin and 15 percent of your daily needs for magnesium and zinc.

5. Spelt Ancient grain (soaked)

Spelt is an ancient grain that was commonly eaten in medieval times. While it’s part of the wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in fiber (5 g) and protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron.

6. Wheat Berries Ancient grain (soaked)

A wheat berry is the entire wheat kernel, including the bran, endosperm, and germ, meaning it is a whole grain. Overall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes.

They’re also a great alternative to oatmeal when blended with fresh fruit and raw nuts.

7. Buckwheat Ancient grain (soaked)

Buckwheat groats, also called kasha, are hulled grains from the buckwheat plant often found in Eastern Europe and Russia. Buckwheat is low in fat and offers eight percent of the daily value of niacin, six percent for vitamin B6, four percent for riboflavin and thiamin, 21 percent for magnesium, 12 percent for copper and phosphorous, and 7 percent for iron and zinc. It also contains all essential amino acids, making it a complete protein which helps with muscle-building. Add cooked buckwheat to salads, use it as a side dish, or add fruit and honey for a healthy oatmeal alternative.

8. Millet & Quinoa (Raw seeds)

Millet is a small, whole grain food that is a staple grain in many Asian and African countries. Whole grains like millet have been associated with protection against cardiovascular disease, type 2 diabetes, and some types of cancer, and millet has also been shown to decrease the incidence of stomach ulcers. A cup of millet has just 207 calories, 6 g of protein, and 2 g of fiber. It’s also cholesterol-free and only has 3 mg of sodium per serving.

Millet is also gluten-free.

9. Kamut Ancient grain (soaked)

A form of grain grown in many cultures and is believed to have first been grown in Egypt or Asia, kamut is two to three times the size of common wheat and has 20-40 percent more protein and 65 percent more amino acids. Kamut is also high in essential fatty acids, which can help lower bad LDL-cholesterol and raise good HDL-cholesterol. It’s a particularly good source for thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, zinc, and complex carbohydrates.

Similar to dried beans, kamut needs to soak for several hours before cooking. 

Once cooked, use it to replace low protein rice in side dishes or use kamut powder for baking.

10. Quinoa Seed from South America

Found in the Andes Mountains of Bolivia, Chile, and Peru, quinoa means “mother grain” in Inca. Quinoa is a complete protein, meaning it has all nine essential amino acids, which have been shown to boost immunity, improve muscle quality, and regulate hormone production. It’s also a great source of high-quality protein (8 g per serving), fiber, and riboflavin, thiamin, and niacin, which help your body metabolize energy. Quinoa provides 20 percent of the iron and phosphorus that you require every day, along with 9 percent of potassium and 2 percent of calcium. A versatile, delicious grain, quinoa can easily substitute for rice and couscous in recipes, or serve it with fresh veggies.

11. Barley Ancient grain (soaked)

Barley is a rich, bulky grain originally from Ethiopia and Southwest Asia. A nutrient dense food, barley is high in fiber, B vitamins, iron, copper, manganese & selenium. This blend of nutrients has been linked to increased immunity and a more efficient metabolism. Barley is also low in calories and not as starchy as pasta and rice.

Grind the whole barley grain to flour to make bread, muffins, and cookies, stir-fry it with Non-GMO (peeled) vegetables or blend it stews and soups.

About The Author

Amanda Carlson-Phillips – Amanda Carlson-Phillips is the vice president of nutrition and research at EXOS. As a registered dietitian, she has provided educational seminars and individual counseling to a variety of professional and elite sports organizations.

A ‘plant protein” (Non-GMO based diet promotes good physical health…

Mood-Boosting Breakfast Blast Ok (Plant Protein & Greens disguised )


  • ¼ cup blueberries
  • 1 banana
  • Chopped leafy greens (Bok Choy, Swiss Chard, kohlrabi, etc)
  • A handful of raw walnuts or any Raw-Roasted nuts & seeds become Allergens…
  • ½ cup oats or farro (plant protein Ancient Grain)
  • 1 ½ cups unsweetened almond milk
  • Or “find a farmer” who pastures (no GMO feed) & sells raw milk Instructions
  • Honey – Be generous!
  • Add all ingredients to your blender and blend for 30 seconds, or until smooth.
  • Enjoy!

LOCAL SOURCES for ‘Pasture fed’ Milk – with LIVE ‘BENEFICIAL’ BACTERIA INTACT!! (not DEAD & ready to be stored in fat or the Brain (Alzheimer’s plaques!)

  • Brian &Melissa Estep –

JenCareBCE – ‘Charts’ tab

11 Charts That Show Everything That’s Wrong With The Modern Diet 

Source: Organisation for Economic Co-operation and Development

TEDxHarvardLaw – Stephan Guyenet – The American Diet

**  Tower Grove Farmer’s Market It is wise to inquire about the use of GMO Grains – not all farmers are non-GMO!

**   Find a  Local butcher (with ‘DRY’ meat case! 

Unlike the Industrial Farmed ‘Wet’ meat cases growing bacteria, only to be ‘destroyed in cooking’ to be disposed of by the body in ‘curious’ storage places (skin, lungs, joints, brain (memory disease) .

**  Google: ‘Pasture Raised Meat Near Me’

Find a farm or ranch near you on our Eatwild Missouri map

Visit our Missouri Beyond the Farm page for a list of local markets, stores, restaurants & buying clubs that sell Free Range – ‘Pastured’ products.

Store – EatWild  Mar 5, 2019 – We will calculate your shipping costs and sales tax (Washington State residents only) and email you an electronic invoice from PayPal for your …

Farms That Ship – EatWild

Find Your State – Eat Wild

To find pastured products near you, click on your state in the map below or from the alphabetical state list at the bottom of this page. Or choose Canada or …

Florida · California · Farms That Ship · New York

Products include: Beef, Pork, Lamb, Veal, Goat, Elk, Venison, Yak, Chickens, Ducks, Rabbits, Turkeys, Eggs, RAW Milk, RAW Cheeses, Wild-Caught Salmon and more!

Eat Wild – Find Your State


of Unaltered Non-GMO Grains! 

What is hidden in our greedy society:


CAFO-GMO Over Processing, Over-Milling for the last 100 Years!

The End to Senseless Loss of Lives – END to GMO ~ SAVE US ALL & Donuts ~ Return to Sanity!  THE WALL TO BE TAKEN DOWN-GMO

Dee Wagner-Hinkle

HT Wagner @ Twitter

Website;… (under construction)…

JenCare BCE …Reversal & Prevention Memory Loss…& Disease & Dysfunction

Caused by SAD (Dead Foods) Diet….

Dee Hinkle at LinkedIn / (Plant Protein) (My story)

Great Minds…Discuss Ideas!

Average Minds…Discuss Events!

Small Minds…Discuss People!

Smaller Minds…Gossip…

We are what we believe we are.

C. S. Lewis

We are what we eat!

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Dee Hinkle

Status is online

Dee Hinkle

JenCare BCE

Published • 8mo

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