A New Cookbook is Not Needed! To Convert-ANY Recipe Remove the Disease-Causing CAFO-GMO Ingredients & Add Life!

A New Cookbook is Not Needed!  To Convert -ANY Recipe – Remove the Disease-Causing CAFO-GMO ingredients & Add Life! https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/3165

  1. Barley Loaves & Fishes (not farmed & fed GMO) Ancient Grains PLANT PROTEIN & Seafood PROTEIN (not fed GMO) – To support the Modern CNS & Prefrontal Brain! REFINED Carbs – Obesity & Homelessness!
  2. Avoid Modern CAFO-GMO-fed Dairy, Meat & Eggs, ANY Soy, Corn or CAFO Animals fed corn, soy & GMO Alfalfa!
  3. Pastured (from Bolyard’s) or other Pastured Butcher shops- Visit Farmer’s Markets & Ask what the eggs or meats are fed! Find an ‘underground’ farmer who sells Raw Milk (fed in pastures & not fed GMO grains. Cows cannot digest grain)!
  4. Pastured fed animals:(In addition to being lower in calories and total fat, pasture-raised (healthy Brain Fat) foods have higher levels of vitamins and a healthier balance of omega-3 – than conventional meat and dairy products. Eggs from poultry raised on pasture have 10 percent less fat, 40 percent more Vitamin A and 400 percent more omega-3s.   Raising Animals Sustainably on Pasture | FoodPrinthttps://foodprint.org/issues/raising-animals-sustainably-on-pasture/
  5. Eat Wild – Find Your State www.eatwild.com/products/

    EatWild    www.eatwild.com/

    Today it is the #1 clearinghouse for information about pasture-based farming and features a state-by-state plus Canada directory of local farmers who sell …

    Store – EatWild

    eatwild.com/eatwild_store.html  Mar 5, 2019 – We will calculate your shipping costs and sales tax (Washington State residents only) and email you an electronic invoice from PayPal for your …

    Farms That Ship – EatWild


  6. For frying –  Replace Crisco, Margarine, Modern Dairy Butter with Healthy oils (not CAFO-GMO ‘motor-like’ oils) with low smoking points!  Reserve(EV Olive Oil) of Cold application & salads!
  7. For Non-GMO Flours & Corn- Look to Europe (Go direct – Italy, France, – Amazon not a reliable Unrefined flour – often only 4 grams of Plant Protein – Not reliable source! Does not advertise the amount of protein! Much more research is needed here!
  8. Replace CAFO ‘ALTERED’ grains with Heritage Grains (seeds not GMO) 
  9. Replace Lettuce & Spinach– Experiment with Deep Green: Swiss Chard, Collards, Beet greens, etc.
  10. Read Back labels – Plant Protein is often Milled out (Refined or Diluted) Only ‘4 grams not enough to support the Modern Human Brain – causes Obesity & Homelessness!

America is Ripe for Revolution! The Hunt for ‘Red October’- by facebookcomdeehinkle2 The ‘Hunt for MIA Plant Protein’! Unaltered Plant Protein – CNS & Brainfood!  

Over-Milled flours or Over-diluted in Alternative Milks!

Now that Modern daily has become PUTRID  with dead bacteria (pasteurization), Filled with Magnified ‘Disease-causing’ GMO grains byproducts, water, 

Omega 3 – Roasted becomes Omega 6 (Body only food) – INFLAMMATORY  & DISEASE-CAUSING! CAFO-GMO process creates mostly Omega 6 – IN ABUNDANCE – EXCESS STARVES THE CNS & THINKING BRAIN, Hair follicles & ADDS MORE DEAD WEIGHT TO THE BODY- Dull MINDED, OBESE & BALD!

MAKE America Great again –

Svelte, Smart  & a full head of hair!

Ban GMO & Factory Farms- 

Think ‘Pasture-Raised’ Omnivore – Vegans may be missing out on CNS & Brainfood! WE WILL ALL RETURN TO OUR SUSTAINABLE FARM ROOTS!

For this, I labor & pray!

When it comes to breakfast, there’s no reason to skimp just because you are vegetarian or vegan! – BUT ARE GMO & WILL LEAD TO OBESITY & OTHER  AGE-RELATED DISEASES –  AS WE AGE!

Remove -CAFO-GMO (DEAD) Ingredients Replaced with Live Ingredients!

Anti-CAFO-GMO – Warning about Roasting & Heat altering!    I thought that I was ordering ‘Raw’ nuts (to soak the gluten off) – But was sent by mistake ‘Roasted’ (Destroys Omega 3 & Becomes a highly Allergy-Causing!


The mistake has been corrected – AMAZON gave me credit – These ‘Roasted’-nuts are not fit for HUMAN CONSUMPTION – HOWEVER, THEY WOULD MAKE GREAT GARDEN COMPOST! PLEASE ONLY USE AS COMPOST!

Recipes samples – ‘CONVERTED’ and SAVED! (Not kitchen-tested) –


‘Homemade’, ‘Local’ CAFO-GMO can be Local & Homemade! -Meaningless LABELS unless the Ingredients are Unaltered by ROASTING, Pasteurization & NOT CAFO-GMO & OVER-MILLING or Diluting Plant milk-  (Removing Plant Protein & leaving mostly Disease-Causing Refined Carbs)

Casseroles for Breakfast –  (All Pastured meat, dairy, eggs & with Sprouted grain)

  1. Preheat oven to 350 degrees F.
  2. Add the Silvan Hills ‘Spouted 7 grams of Plant protein’ Bread,  Pastured ham, Pastured sausage or pastured bacon, European cheese to a large bowl. Toss to combine.
  3. In a large bowl, whisk the Non-GMO fed eggs with the Raw milk, Sea salt (kelp) granules and pepper (I use the same bowl from step 1).
  4. Pour the egg mixture over the hash brown mixture. or use Silvan Hills sprouted bread crumbs (7 grams of protein)
  5. Bake for one hour, uncovered.

Easy Breakfast Casserole – The Wholesome Dishhttps://www.thewholesomedish.com/easy-breakfast-casserole/

Pancakes – Ingredients:

1 1/2 cups Raw pastured  milk (HOMEMADE ‘SOAKED’ALMONDS MILK (in a Smoothie Blender)  or 1/2 -1cup soaked Steel-cut OATS or other grain- Conventional Alternative milks – Low or no Protein -Diluted for Profit) –

Raw milk does not go bad like pasteurized milk, but naturally sours into drinkable yogurt-style clabbered milk that has dozens of uses in the kitchen! 101 Uses For Sour Raw Milk (Clabbered Milk) | The Healthy Home …https://www.thehealthyhomeeconomist.com/101-uses-for-soured-raw-milk/

  • 1/3 cup European butter, EV coconut oil or Pastured Lard (combined)
  • 1 1/2 cups Sprouted grain flour  (6-12 grams protein) read back label (not 2-gram, ‘Disease-causing’ all purpose-less over-milled refined flour)
  • 2 1/2 tsp baking powder
  • 1/2 tsp Sea salt with Kelp Granules for Iodine (Amazon)
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 Heritage apples, not GMO), peeled chopped
  • 1/3 cup soaked & rinsed pecans, chopped
  • Pastured Lard or Tallow for frying


In a blender or food processor, pulse together all ingredients except pecans until apples are minced and ingredients are blended. Alternatively, you can finely chop the apples by hand and mix together the ingredients.

Gently fold in the pecans. Drop by large spoonfuls onto a lightly oiled skillet or griddle and cook for a few minutes, until bubbles appear. Flip and cook until both sides are lightly golden brown.

Sprouting Oats  from kernels  & other Breakfast Cereal


1  Place your oats in a fine mesh colander and rinse. Transfer the oats into a wide-mouthed glass jar and cover them with water & lemon juice (medium to prevent mold growth). Allow them to soak for 4 to 6 hours.

2  Drain the water from the oats and rinse them. Return the oats to the jar without water and cover the mouth of the jar with a light cloth. Keep the jar in a cool location away from direct sunlight.

3  Rinse your sprouts every 8 to 12 hours for 2 or 3 days, or until they have 1/4 inch tails. For best results, test your sprouts for the flavor-each time you rinse them.

4  Rinse the oat sprouts, and then seal the jar with it’s lid. Keep the sprouts in the refrigerator for 1 to 2 weeks.

Tips & Warnings – Sprout only as many oats as you can use in 1 or 2 weeks, keeping in mind that 2/3 cup of oats will yield about 1 cup of sprouts. Oats will continue to grow in the refrigerator and continued growth changes their flavor.

Related Searches (6 to 10 grams of Plant protein_

  1. Quaker Oats Cereal
  2. Recipes Steel Cut Oats
  3. Oat Kernel
  4. Porridge Oats
  5. Sprout Seeds

More to Explore –

How to cook Kale Greens

Of the list below

How many of these good Health Habits will take Root?

Begin with a 2-4 week Fast (Daily fast until 10 AM) &

Cleanse Diet! Google ‘Lemon Cleanse Diet’

The Most Common Ways to Detox

  1. Fasting for 1–5 days – Rounintely fast each day until 10 AM- to give the body more time to ‘haul out the CAFO-GMO DEAD FOOD GARBAGE!
  2. Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
  3. Drinking only specific liquids, such as salted water, green or white tea or lemon juice.
  4. Eliminating foods All CAFO-GMO Meat, Dairy & Eggs & high in heavy metals, contaminants, and allergens.
  5. Avoid Taking supplements or herbs.
Jan 10, 2019

Do Detox Diets and Cleanses Really Work? – Healthline

AFTER A THOROUGH CLEANSE, begin small meals of mostly Plant or Seafood Protein seasoned with ‘pastured animal protein”?

‘FAST & ABSTAIN’ FROM ALL CAFO-GMO FACTORY MEAT, Putrid Modern Dairy & synthetic GMO Corn fed eggs!

Find a farmer or a Butcher of Pastured Animal, Raw Dairy & non-GMO fed eggs.

Raw Pastured Dairy Iron Hills Farm – https://www.facebook.com/ironhillfarm/

Tower Grove Farmers Market (Raw Pastured (non-GMO) Dairy for Yogurt), Pastured Meat & eggs Have to ask about chicken, duck eggs feeding GMO?

Plant Protein ‘Green or White’ tea-based Smoothie – 1st Ingredient raw soaked nuts, 1/2 to 1 c. soaked Steal-cut oats (will require extra fluid as oat fiber goes to work) or quinoa then vegetables deep green leafy, broccoli, kale, etc & then Fruit: Whole washed kiwi chopped & frozen, Frozen Banana sliced with the peel! Frozen blueberries, cherries MAKE SUBSTANTIAL ICE CUBES!

Other favorite fruits – clementines with peel!

Whiskey Raisins – must for flu season! Mother Nature’s FLU Shot! (Whiskey or Bourbon) Soaked in small Jar – 1 tsp per day or 2 tsp – if having cold or flu symptoms – The alcohol is very little & may mostly evaporate!

Set guidelines more clearly for Oats, Farro, Quinoa,  green leafy vegetables – Farro, Buckwheat or quinoa (SOAKED & rinsed)         2 times a week

3 times daily (each meal) & other Non-GMO CEREAL  (MAINSTAY PROTEIN TO REPLACE CAFO-GMO Meat,  Putrid Modern Dairy & Cheap Franken Eggs ‘Body-only’ food

Be more INTENTIONAL in Setting Guidelines for seafood protein (not farmed & fed GMO)

Understand & Educate (reading labels) to Differentiate ‘Body-only’ Foods Omega 6 from Prefrontal Brain Food Omega 3 CNS & Brainfood!)

Anti-Anti-Inflammatory Trail (Cancer fighting) made weekly consumed daily – even though “SNACKING IS A SIN”

‘Daily Bread’ (SOAKED & CLEAN) prepared 2-3 time weekly 1 to 1/2 slice a each meal!            Or purchased at Dierbergs with 6-7 grams of protein (back label)- NOT Ezekiel (only  4 grams of Protein – Overmilled & disease-causing

& Ezekiel Sprouted Tortilla Shells may have Modern GMO Soy – Read back labels & Avoid! Silvan Hills or Alvarado Street @ Doerber’s Glutin-Free Freezers – 6 or more grams of Plant Protein!

Bone stock (Instant Pot) each week with soup made from it – Lamb neck (close to the base of the brain more neural tissue to replace in CNS!) 

For future:

Fermenting cucumbers & OTHER probiotic fermented foods!

Kombucha tea – Find a friend – ‘Mothers’ are very prolific!

Kimchi – Cooking directions

Rinse and prep cabbage. Cut cabbage into strips and place in mixing bowl  – Pour cabbage into a strainer and rinse under cool running water – Combine sugar, pepper flakes, nori and sugar in a small mixing bowl – Meanwhile, rinse and prep daikon, ginger, scallions and garlic -Pack kimchi into Mason jar.  How to make kimchi in 5 easy steps | MNN – Mother Nature Network


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