There are three main types of Digestive Enzymes – Foods that Assist Digestion!
- Proteases: Break down protein into small peptides and amino acids
- Lipases: Break down fat into three fatty acids plus a glycerol molecule
- Amylases: Break down carbs like starch into simple sugars
Enzymes are also made in the small intestine, including lactase, maltase & sucrase.
If the body is unable to make enough digestive enzymes, food molecules cannot be digested properly. This can lead to digestive disorders like lactose intolerance.
ONLY APPLIES to NON-CAFO-GMO – RAW OR UNALTERED BY HEAT, OVER-MILLING & NON-GMO FOODS! Digestive Enzymes WORK Inefficiently ON ‘Already digested ‘Processed’– ‘DEAD’ CAFO-GMO ‘Synthetic’ Foods!
Thus, eating foods that are high in natural digestive enzymes can help improve digestion.
Here are 12 foods that contain natural digestive enzymes.
- Papaya. …
- Mango. …
- Honey. …
- Bananas. …
- Avocados. …
- Kefir. …
Healthline Needs an UPGRADE- to differentiate between CAFO-GMO & Ancient Heritage Foods & Soaking (not roasting), Raw (not pasteurized) –
Not Over-Milled or Over-Diluted (Thinning of the Plat protein -for the CNS & Prefrontal brain!