There are three main types of Digestive Enzymes – Foods that Assist Digestion!

• Proteases: Break down protein into small peptides and amino acids
• Lipases: Break down fat into three fatty acids plus a glycerol molecule
• Amylases: Break down carbs like starch into simple sugars

Enzymes are also made in the small intestine, including lactase, maltase & sucrase.

If the body is unable to make enough digestive enzymes, food molecules cannot be digested properly. This can lead to digestive disorders like lactose intolerance.

Caveat: 

ONLY APPLIES to NON-CAFO-GMO – RAW OR UNALTERED BY HEAT, OVER-MILLING & NON-GMO FOODS!  Digestive Enzymes  WORK Inefficiently  ON ‘Already digested ‘Processed’–  ‘DEAD’ CAFO-GMO ‘Synthetic’ Foods!

Thus, eating foods that are high in natural digestive enzymes can help improve digestion.

Here are 12 foods that contain natural digestive enzymes.

• Pineapple. 
• Papaya. …
• Mango. …
• Honey. …
• Bananas. …
• Avocados. …
• Kefir. …
• Sauerkraut.

More items…•May 15, 2018  12 Foods That Contain Natural Digestive Enzymes – Healthline  https://www.healthline.com/nutrition/natural-digestive-enzymes

Healthline Needs an UPGRADE- to differentiate between CAFO-GMO & Ancient Heritage Foods & Soaking (not roasting), Raw (not pasteurized) –

Not Over-Milled or Over-Diluted (Thinning of the Plat protein -for the CNS & Prefrontal brain!