5 Healthy Reasons to Fast One Day per Week:
In addition to the Spiritual & Mental benefits –
Fasting helps to remove the Excess ‘free radicals’ & can PREVENT & REVERSE Diseases like Alzheimer’s, Cancer, Obesity & many more of the CAFO-GMO SAD American Diet diseases!
Fasting is the basis for Reversing Disease!
Healthy Reason #1: Fasting Awakens the Mind and Soul – As you fast each time, you will feel any fog being lifted from your mind and have a great sense of mental clarity!
Healthy Reason #2: Stay Youthful By Eating Healthfully – Your biological age can be reversed! by removing toxins from your life. During a fast, the body will be flushing out toxins through your urine and bowel movements, such as: built up chemicals, mucous, pesticides and pharmaceuticals to name a few.
Healthy Reason #3: Train Yourself To Eat Only When You Have Genuine Hunger – We gain a true appreciation for food when we abstain from it, as I have found through fasting. When the 24 hour fast is complete and one chooses to eat, it is in great and humble appreciation for food.
Healthy Reason #4: Cleanse Your Joints of Acid Crystals – The previously mentioned toxins and inorganic (non-dissolvable) minerals that are obtained from the liquids we drink and foods we eat are soon dispersed into our bloodstream to be carried throughout the depths of our bodies.
Healthy Reason #5: Relieve the Body from Solid Obstructions – “The average chronic sick, especially the well-fed one, is in fact a “living-cesspool” All modern diets are mostly wrong because they tend to focus on food intake values entirely, instead of focusing on the healing, cleaning and eliminating values and their efficiency, before the body even begins healing itself. You can see the meaning in the the short quote: “less is more”.
The Day Before the Fast Day – Don’t over-eat the day before your fast day, in fact, do the opposite. Eat lighter, cleaner foods (preferably organic) such as fruits, vegetables, RAW (Soaked not Roasted) nuts, & and sprouted non-GMO Ancient grains. If you love eating your meat, (AVOID all CAFO-Meat, Dairy & Eggs! For life!) & limit Wild, Fee Range (PASTURE-RAISED) meat, dairy intake to the earlier parts of the day, and eat lighter easily digested foods towards dinner time, such as leafy greens, vegetables, fruits and RAW (Soaked not Roasted) nuts & seeds. Drink plenty of water (preferably distilled or purified) and don’t drink any alcoholic or caffeinated beverages. The goal is to not eat after the dinner time meal until the following dinner time meal (a 24 hour period) while drinking plenty of water.