Dr. Mark Hyman – Virgin Coconut oil & Brain Healthy Fat!https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/3057Fat: Friend or foe?
PS: OK, let’s talk about the next hot topic: fat. Would you say fat is more friend or foe for optimal health?
MH: Fat is our friend! But the type of fat you eat matters! Almost everyone I know — doctors and patients and eaters alike — are all confused about fat and still hold on to myths and misinformation that prevents them from taking advantage of the latest science to lose weight and get healthy. You’re likely familiar with many of them: CAFO-GMO fat makes us fat, contributes to heart disease, leads to diabesity; CAFO-GMO (saturated fat is bad; NOT ALL vegetable oils are good MOST ARE OMEGA 6 (INFLAMMATORY) . . . I could go on, but I think you know what I’m talking about. None of these beliefs about fat are true. The right fats can help you become lean, healthy, and vibrant. These are foods like WILD fatty fish, RAW (SOAKED) nuts and seeds, EV olive oil, avocados, olives, and PASTURED meat (Lard & Tallow) & Pastured Dairy – Not Disease-Causing GMO FED MODERN DAIRY!
Pasteurized Milk Goes Putrid – Raw Milk is Still a Highly Useful & HEALTHY FAT for the CNS & Brain! Dee Hinkle on LinkedIn by Sarah Updated: February 07, 2018 Affiliate links Raw Milk at Home One of the most frequent quest…
Help Create Awareness OF CAFO Contribution to Greenhouse Gas ** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away
** Ban GMO – It is Not SAFE!
** While it Magnifies the food (to Feed the world) – The Good Reason! The Real reason Magnified Profits!!
**ALSO MAGNIFIES are the (‘Seed Lock’ in each ‘magnifies Kernel)- Celiac disease rampant
**Also Magnifies are the Lectins in the Peel- Bitter to ‘ward off Predators’ (Obesity)!
These ‘Naturally occurring ‘non-nutrients” –
Easily removed by SOAKING (with medium) & rinsing off before cooking
** CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!! & GRINDS into the flour –
(Whole Wheat (more protein but ‘unclean’) & All purpose-less flour only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving disease-causing Refined Carbs!
** CAFO-GMO ‘Heat Altered’ Meat & Dairy
CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.
1. Contain ‘Dead Bacteria’ from Pasteurization
2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain!
3. Cortisol from inhumane stressful farming conditions. Making Modern Dairy Putrid with Puss!
** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains – BUT SOAK-to make ‘CLEAN’ – remove the seed lock & lectins.
** Ban Over-Milled Ancient Grains (Plant Protein)-
**Cheap (HIGH PROFIT) Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods.
Help Create Awareness OF CAFO Contribution to Greenhouse Gasses
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away
Seconds, Please! This Study Suggests Counting Calories Actually Isn’t Effective For Weight Loss
PS: But what about that coconut oil study stating that high saturated fat is unhealthy for us?
MH: First, there is not a single study showing that coconut oil causes heart disease. Not one. Second, the whole case against coconut oil is founded on a hypothesis that has been proven wrong. It’s the diet-heart hypothesis. Saturated fat raises LDL cholesterol. LDL cholesterol causes heart disease. Anything that raises LDL cholesterol is bad. Only problem is that the data does not support this hypothesis. But just like it took 150 years after Copernicus recognized that the earth revolves around the sun before it was finally accepted, it will take a while for the world to catch up with the false idea that low-fat and low-cholesterol diets won’t save us from heart disease. In fact, low-fat diets cause heart disease.
The study in question was based on a review by the American Heart Association (AHA). They published a review of fat and heart disease. The AHA has been at the vanguard of bad advice for decades since they first hooked onto the “fat is bad and will kill you” meme. They told us to eat very low-fat, low-cholesterol diets and to eat tons of starchy carbs. By the way, the AHA gets huge funding from cereal makers that put the AHA seal of approval on sugary (including cereal makers) cereals because they are “fat free” despite containing 75 percent sugar. Except now the overwhelming amount of research has proved that idea to be dead wrong. In fact, their recommendations have killed millions of people (no joke) from heart disease and diabetes. That’s why the very conservative 2015 USDA Dietary Guidelines removed any upper limits on dietary fat and eliminated any restrictions on dietary cholesterol. In fact, after decades of telling us to avoid eggs and shrimp they said, “Cholesterol is not a nutrient of concern for overconsumption.”