Keto, Mediterranean Diet-Friendly​ Foods – ALL DIETS- Remove & Ban ALL ‘MODERN’ CAFO-GMO ‘PROCESSES’- FOR OUR LIVES – NOT ‘SHELF LIFE’!

Keto, Mediterranean Diet-Friendly Foods – (ALL DIETS) – Remove & Ban ALL ‘MODERN’ CAFO-GMO ‘PROCESSES’- FOR OUR LIVES! NOT ‘SHELF LIFE’

America is Ripe for Revolution! The Hunt for ‘Red October’- Plant Protein for the CNS & Brain by facebookcomdeehinkle2

CAFO-GMO (ALTERED) HAVE LITTLE (OR NO) ‘Plant Protein’ which is the PROTEIN to grow & support the Thinking brain’!

We can do better WITH Prevention & Reversing DISEASE (& HOMELESSNESS as well!) 

The Forgotten Protein – Plant Protein to support the CNS & Prefrontal Brain (the Thinking Brain!) Unaltered whole Ancient Grains & Seafood Protein!!

** Ban GMO – It is Not SAFE!

** While it Magnifies the food (to Feed the world) – The Good Reason! The Real reason Magnified Profits!!

**ALSO MAGNIFIES are the (‘Seed Lock’ in each ‘magnifies Kernel) – Celiac disease rampant!!

**Also Magnifies are the Lectins in the Peel- Bitter to ‘ward off Predators’ (Obesity)!

These ‘Naturally occurring ‘non-nutrients” – 

‘Easily removed’ by SOAKING (with medium salt or apple cider vinegar) & rinsing off before cooking 

** CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!! & GRINDS into the flour –

(Whole Wheat (MORE protein but ‘UNCLEAN’) & All purpose-less flour only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving disease-causing Refined Carbs!

** CAFO-GMO ‘Heat Altered’ Meat & Dairy 

CAFO-GMO ‘Agriculture’ is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.

3 STRIKES Modern Dairy (Meat & Eggs): 

1. Contain ‘Dead Bacteria’ from Pasteurization 

2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain! 

3. Cortisol from inhumane stressful farming conditions. Making Modern Dairy Putrid with Puss!

** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains – BUT SOAK-to make ‘CLEAN’ – Remove the seed lock & lectins.

** Ban Over-Milled Ancient Grains (Plant Protein)-Leaving mostly disease-causing Refined Carbs!

Sorry Starbucks & Subway!

**Cheap (HIGH PROFIT) Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods.



1. Seafood (Not farmed & fed GMO) * wet Modern Seafood Cases – often a HEALTH HAZARD)

WILD CAUGHT FISH and shellfish are very keto-friendly foods. Wild Caught Salmon and other fish are rich in B vitamins, potassium & selenium,

 2. Low-Carb Vegetables (Peeled if GMO or Nightshade – EXCESS LECTINS IN THE PEEL) 

Non-starchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals.

3. Raw Cheese from PASTURED COWS – (sunshine)  – Vitamin D & Omega 3 from eating seeds as they graze Pastured CHEESE is both nutritious and delicious IF from Raw non-GMO milk – like in the rest of the world!

Otherwise, American Cheese is like eating PB&J on MOLDY BREAD!

Why Drinking RAW (UNPASTEURIZED) Milk & Eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – Raw milk with ‘Beneficial Bacteria’ stays SWEET up to 3 weeks -then begins to turn to ‘Sour Cream or Buttermilk!! Healthy milk for dips or pancakes! 

CAFO-GMO Research is showing they form Alzheimer’s Plaques in the brain! Not to mention the veins!

4. Avocados are incredibly healthy. Avocados contain 2 grams of net carbs per serving and are high in fiber and several nutrients, including potassium. In addition, they may improve heart health markers.

5. PASTURED OR WILD  Meat and Poultry & Eggs (Not fed GMO)

Pastured -Wild Meat and poultry are considered staple foods on a ketogenic diet.

Google: ‘Pasture Raised Meat Near Me’

LOCAL SOURCES for ‘Pasture fed’ Milk – 

CAFO-GMO Meat and poultry-DISEASE CAUSING’ No Vitamin D or Omega 3 Loads of cholesterol! They are rich in low-quality protein – they become non-bio available substrates (cholesterol, plaques in vessels & brain!

Pastured meat & Raw Dairy are the healthiest choices.

6. Eggs (If not CONVENTIONAL ‘grocery store fare’) High cholesterol from GMO Feeding – Disease-Causing!

Non-GMO eggs – most versatile foods on the planet.

Eggs … Really Nature’s Perfect Food? Only if NOT from GMO Fed Poultry!  Dee Hinkle on LinkedIn  Publish date December 8, 2018

7. CNS, HEART & BRAN  Healthy Oils: 

Heat Applications – Pastured Lard or Tallow, Extra Virgin Coconut Oil-Contains Lauric Acid! Other processed Coconut oil may not – 

Making them CNS & Brain Friendly!

(Cold Applications low smoking point‘) – Extra Virgin Olive Oil-Heat changes to a ‘motor-like’ oil! ‘Adulterated’ olive oils are Inflammatory!

And become like – All other (INDUSTRIAL FARMED) – Bottle Salad Dressings – MEDICARE TICKETS!! Dee Hinkle on LinkedIn  Publish date February 12, 2019.

8. PASTURED – Greek Yogurt and Cottage Cheese Plain Greek yogurt and cottage cheese are healthy, high-protein foods. THE KEY WORD ‘PASTURED’! Read labels – may say PASTEURIZED – Will not disclose the Hidden GMO (Wheat, soy, corn, Alfalfa) fed to Cows! We should know what we are being fed – Not Hidden!

3 STRIKES against Modern DAIRY (cheese, yogurt, sour cream) CAFO-GMO FED (Alfalfa, soy or corn)

1. Contain ‘Dead Bacteria’ from Pasteurization

2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain! 

3. Cortisol from inhumane stressful farming conditions.

Making ‘Modern’ Dairy Putrid with Puss!

10. Raw – Soaked Nuts and Seeds (Not Roasted) Raw – Soaked nuts and seeds are healthy, high-fat and low-carb foods.

Omega 3 Brain Food – NOT ROASTED!

** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains -ALLERGY-CAUSING!

BUT SOAK to make ‘CLEAN’ – remove the ‘DISEASE CAUSING’ seed lock & lectins.

** Ban Over-Milled Ancient Grains (Plant Protein removed – diluted )-Neurological Food-

**Cheap (HIGH PROFIT)] – Protein Milled out -leaving ‘Refined carbs’ Obesity, Diabetes!

Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods!

11. Berries Most fruits are too high in carbs to include on a ketogenic diet, but Berries are an exception. Berries are low in carbs and high in fiber. Berries are rich in nutrients that may reduce the risk of disease. They provide 5–12 grams of net carbs per 3.5-ounce serving.

12. PASTURED ONLY – Butter and Cream (not Modern Dairy CAFO-GMO (Disease-Causing Alzheimer’s plaque makers!)

Pastured Butter and ICE Cream SHOULD BE GOOD fats to include on a ketogenic diet – But only provide health to the CNS & Brain if they are not fed GMO or heat altered.

13. Shirataki Noodle & Buckwheat soba (Read label Soba are often Diluted with Refined Wheat – more profit)

Shirataki noodles, composed mostly of water and konjacyam (a water-soluble dietary fiber), are a popular ingredient in Japanese cuisine. They also go by other names: konjac noodles(from the plant they originate), miracle noodles(because of the most popular brand) or konnyaku noodles.Dec 29, 2018

Soba Noodles: While they’re not as low-cal and low-carb as some of the other alternatives, soba noodles, made from buckwheat, have about half the calories and carbohydrates as typical white flour pasta. Their texture is similar to standard spaghetti but with slightly nuttier taste thanks to the buckwheat.

(READ INGREDIENTS LABEL CAREFULLY – Some Soba noodles are diluted with disease-causing Over-Milled (protein removed or Unclean Whole Wheat

14. Olives provide the same health benefits as olive oil, only in solid form. Olives are rich in antioxidants that may help protect heart and bone health. They contain 1 gram of net carbs per ounce.

15. Unsweetened Coffee and Tea Green, Green, Yerba Mate (mental focus) Hibiscus & Kombucha Tea

Coffee and tea are incredibly healthy, carb-free drinks.

16. Dark Chocolate and Cocoa Powder (NOT MILK) – Dark Chocolate and cocoa are delicious sources of antioxidants.

You Will Thank Me When You Retire at the Beach – Not the Nursing Home!  by facebookcomdeehinkle2

Survival tips on how to survive the FAMINE os CAFO-GMO Synthetic foods

American Cheese (pasteurized) contains ‘unseen’ mold!

AvoidCAFO-GMO Meat & Modern Dairy & All Soy (GMO), Corn (GMO) & ModernAlfalfa (fed to the animals we eat!

America is Ripe for Revolution! The Hunt for ‘Red October’-  by facebookcomdeehinkle2


Keto vs. the Mediterranean: Which Diet Is Really Better for You? – Health › Nutrition

Jan 9, 2019

Health Line

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