WSJ – When Low-Alcohol Wine Is a High Priority https://www.wsj.com/articles/when-low-alcohol-wine-is-a-high-priority-11559822429
Read More – Longevity!
www.bluezones.com › 2016/11 › power-9
The Lion Shall Live with the Lamb-Big Government-Big Business Corruption
Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.
Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …
Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
–‘Once a society finds itself FINANCIALLY DEPENDENT on WAR, SICKNESS, IMPRISONMENT & ENFORCED schooling
- It MUST BE UNDERSTOOD that-
The SOLUTION OF THESE PROBLEMS-
CANNOT BE ‘MORE OF THE SAME’- Dr Thomas Cowan
The cost of Medical care is threatening to bankrupt us-Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision) –
REDUCING the ‘Pill for a Problem’ philosophy of Pharma – to ‘PLACEBO-level’-to preserve organs & avoid SIDE-EFFECTS – MAY SAVE US!
A. Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness.
In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE for Covid 19 – may not come
-Why not invest in Massive Research on the Immune system & CNS – Prevention-Reversal Research & exquisite Fine Dining!!
Instead of complicated meals preparation –
Simple & Quick Plant Protein Recipes & SEAFOOD!
- Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system
- For Prevention & Reversal of Disease (Covid 19 Pandemic)
VACCINE- may not come ?
- Why not invest in MASSIVE research on the Immune system
- & CNS – (Prevention & REVERSAL research
- & exquisite FINE DINING !!
The Genesis of Generational of Suicidal Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government-
St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION
- CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
- ANOTHER REASON TO BAN GMO FACTORY PROCESSED FOODS TO PREVENT ANOTHER PANDEMIC US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
- LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Simple & Quick Plant Protein Recipes & SEAFOOD!
** HOW TO CLEAN CANNED-PRESERVED SEAFOOD- (CNS, Brain, IMMUNE SYSTEM food – Omega 3 for the IMPOVERISHED!
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal) – It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Instead of CONSUMING the ‘SWILLl’ of canned foods
-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice
- (to remove the ‘SWILL’ (INFLAMMATORY Omega 6
- & Other Cancer-causing Heat-altered Free Radicals) –
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse & Pat dry!
Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
Fresh Fruit servings per day DIFFICULT?
** SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)
** For ‘Plant Protein’ ~ HANDFUL of Plant Protein Smoothie-
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure – Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)-any Industrial-Farmed Animals..
(GMO-“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks – causing them to be concentrated to a “Toxic” Disease-Causing level!
**Add Abundant honey, raw sugar or Maple Syrup…
** SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-
(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
- A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
- & RAW seeds chia, sesame, millet, etc
- &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc-
- Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
- Mix thoroughly-
- Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so-
- After cooled – Add EVOO & more Sea Salt-to preserve the goodness-
- Store in an air tight container, Hanover Spelt pretzel barrel container works well…
** Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains
An Instant Pot Will take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
- Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER-
- & PAT dry (To remove live & dead bacteria)
- Bring to boil on saute – No lid & rinse again
- Set on ‘Soup- Broth) setting (lowest
- After meat falls off bones – strain in stock pan & remove meat
- Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
- Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
- Set on ‘Soup-Broth’) setting (lowest) discard (or make dog food in blender with Taurine Supplement)
- Preserve-‘Can’ in sterile jars with boiling water to the top or Make Soup~
- Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…
** Simple French Onion Soup…
Add sautéed onions and Ancient Grain Bread to BONE STOCK
Warm & SPRINKLE with Nutritional Yeast or Raw PARMESAN CHEESE FROM ‘Raw MILK-(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-
** Simple Soup…
1. Fresh chopped FRESH & ROOT vegetables
2. Broth from bone stock above
3. Add Farro, Spelt berries (soaked & cooked)
4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.
** SIMPLE Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains
- Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc
- Saute in Extra Virgin Coconut Oil & Add buckwheat , Farro or Ancient Grains Bread Crumbs
- Whole or scrambled Non GMO fed Pasture-raised eggs (2-5)
- Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
- Watch, lean Pan to allow eggs to solidify
- Simmer for an additional 10-15 minutes.
- Serve & Enjoy’
- Freeze the remainder in parchment paper & Plastic bags
Extra Virgin ~ Trust labels ~but Verify ~Google!
Top 10 Evidence-Based Health Benefits of Coconut Oil
(High in Lauric Acid)…`
Virgin Coconut Oil Can Destroy “Harmful Microorganisms”.
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018
* Foods High in Lauric acid (per 100 g edible portion)
- Palm kernel oil. 45000 mg.
- Virgin Coconut oil. 43000 mg.
- Coconut (coconut powder) 28000 mg.
- Coconut (coconut milk) 6900 mg.
- RAW ~ “Unpasteurized” Cream 3000 mg.
- “Unpasteurized” (RAW) butter. 2600 mg.
- “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
- “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO
Foods High in Lauric acid | Whole Food Catalog
President at JenCare BCE
WordPress & Facebook ARTICLES…
Our headache-prone wine columnist seeks out wines that clock in no higher than 12% alcohol—for the sake of pleasure, not piety. Here are her top five bottles By Lettie Teague June 6, 2019 8:00 a.m. ET – I SPENT A WEEK, recently, drinking “virtuous” wines—and the experience was only occasionally fun. By virtuous I mean low in alcohol; a friend applied the adjective when I described the wines I was tasting for this column. Frequently the association of low alcohol with virtue has to do with the natural wine movement, as many wines in that category are low in alcohol and fans seem to consider them inherently virtuous (a topic for another column). It might also be attributed to the group of California winemakers who launched the ‘balanced wine” movement a few years ago!
Read More: on IPA beers I.B.U. (International Bitters Unit – (Rating of the number of Healthy Hops)!!
I Long for the Days When IPAs were Actually Bitter-Not Just ‘Alcoholic’ Fruit Juice-Without Hops! Beer Lesson: IBU Dee Hinkle on LinkedIn Publish date March 24, 2019 I Long for the Days When IPAs were Actually Bitter-Not Just ‘Alcoholic …https://facebookcomdeehinkle2.wordpress.com/2019/…/i-long-for-the-days-when-ipas…
Mar 25, 2019 – On August 13th of this year, Other Half Brewing teamed up with The … I Long for the Days When IPAs were Actually Bitter–Not Just ‘Alcoholic‘ Fruit Juice–Without Hops! …
Other Half Brewing teamed up with The Veil Brewing to release one of – ‘Dogfish Head’ claims that Hoo Lawd is the highest IBU beer ever – Day Beers have an Alcohol content of 4 %! Anheuser bush – thing slice of Hops – 27!
Read More: America is Ripe for Revolution! The Hunt for ‘Red October’- Plant & Seafood Protein!Dee Hinkle on LinkedIn America is Ripe for Revolution! Red October – another name for the October Revolution of 1917 in Russia.
Western Mentality – Dinosaurs waiting for the Next Asteroid?
Wherefore Art Thou Climate Change? and ‘Wherefore Art Thou’ MIA ‘OTHER’ Protein’- Plant Protein!! Dee Hinkle on LinkedIn
How to tell if CAFO-GMO ‘MODERN’ Diseases: Alzheimer’s, Neurological Disorders, Allergies – Are in Your Future? https://facebookcomdeehinkle2.wordpress.com/2019/04/24/how-to-tell-if-cafo-gmo-modern-diseases-alzheimers-neurological-disorders-allergies-are-in-your-future/
New Science: Nutritional Psychiatry – Research on Depression & Mental Illness – 2017 Dee Hinkle on LinkedIn There are more & more other studies revolving around this topic that support this research.
Foods That Can Cause Depression Dee Hinkle on LinkedInFoods That Can Cause Depression By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-cancer.
Should you Fast – If You have Little Body fat? Dee Hinkle on LinkedIn And now for the 5 healthy reasons you should fast one day per week: Healthy Reason #1: Fasting Awake…
Converting CAFO-GMO Desserts & Entrees without buying a new cookbook – Quora Asks: What is a High Protein Dessert Recipe? (Just Convert Any Recipe – Remove CAFO-GMO Altered Faux Foods!)
Wherefore Art Thou Climate Change? Planet3.org – Michael Tobis http://planet3.org/2014/06/14/wheref…
Help Prevent this:
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity!…THE WALL TO BE TAKEN DOWN-GMOhttps://lnkd.in/gC5Sz8u