THE GUARDIAN Ian Sample – Science editor @iansample https://www.theguardian.com/science/2019/may/29/studies-link-too-much-heavily-processed-food-to-early-death
Heavily processed food like ready meals and ice-cream linked to early death – (OFTEN TRAGIC & MISERABLE) – Poor Quality of Life –
Two major studies add to a body of evidence against foods made with industrial ingredients!
** America is Ripe for Revolution! The Hunt for ‘RED OCTOBER’- Plant & Seafood Protein! (Dee Hinkle) https://wordpress.com/posts/facebookcomdeehinkle2.
The Guardian’s Classification of processed foods- Quick guide – (Does not take into account CAFO-GMO)
The list below is an EXAMPLE ‘Old’SCIENCE – Not distinguishing between Modern CAFO-GMO is – More Western Mentality! Yesterday’sNewqs.
LIKEY, just more ‘PROPAGANDA’ to SHIELD the American Meat, Dairy & Grain councils!!
Only To Keep their ‘DIRTY LITTLE SECRET’ HIDDEN A LITTLE LONGER! As Western Medicine Bloats, Nursing Homes seemingly the only way out of this FLAWED MENTALITY…
New Science: Help Create Awareness OF CAFO Contribution to Greenhouse Gas!
CAFO-GMO Agriculture is the third largest contributor to global emissions by sector,
Natural ways to increase LIVE ‘Macrobiotic’ Foods & to Detoxify against the CAFO-GMO (DEAD) foods –
** Concentrated Animal Feeding Operation-Over 168 Greenhouse Gases are Emitted from CAFO Waste! Ban GMO (Their Fuel) & CAFOs Go Away https://wordpress.com/posts/facebookcomdeehinkle2.wordpress.com
** Why Drinking RAW (UNPASTEURIZED) Milk & Eating Eggs (from Non-GMO feed) & ‘Pastured’ (not crowded in CAFO-GMO barn without sunlight, stress & disease from overcrowding – UNETHICAL! Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2450
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-
Ban GMO & CAFOs Go Away!!
In a Perfect Non-GMO World-There Would be No Hunger–No CAFO-No Homelessness or Disease! https://www.linkedin.com/pulse/perfect-world-there-would-hunger-homelessness-disease-dee-hinkle/
KEEP IT SIMPLE – GO TO THE ROOT CAUSE: CAFO-GMO Over Processing, Over-Milling for the last 100 Years! Removing & Diluting the Plant Protein CNS (neural support) & Skipping steps like Soaking!
the most EGREGIOUS SINCE 1990’S FEEDING OUR MEAT SUPPLY WITH GMO Corn, Soy OR Alfalfa !!!
THEY CLAIM – that ‘there is no evidence’ that GMO is UNSAFE! IT IS NOT SAFE!
The Forgotten Protein – Plant Protein to support the CNS & Prefrontal Brain (the Thinking Brain!) Unaltered whole Ancient Grains & Seafood Protein-not farmed & Fed GMO!!
** Ban GMO – It is Not SAFE!
** While it Magnifies the food (to Feed the world)
**ALSO MAGNIFIES are the (‘Seed Lock’ in each ‘magnifies Kernel)- Celiac disease rampant
**Also Magnifies are the Lectins in the Peel- Bitter to ‘ward off Predators’ (Obesity)!
These ‘Naturally occurring ‘non-nutrients’
Easily removed by SOAKING (with medium) & rinsing off before cooking (JUST GOOGLE!)
** CAFO-GMO ‘processing’ skips this vital step!! & not Ground into the flour (Whole Wheat often for Over-Milled (removing the Plant Protein)!
** CAFO-GMO ‘Heat Altered’ Meat & Dairy
- Contain ‘Dead Bacteria’ from Pasteurization
- Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain!
- Cortisol from inhumane stressful farming conditions.
** Ban Roasting-of Raw Nuts, Seeds & Ancient Grains – (BUT SOAK-to make ‘CLEAN’)- remove the seed lock & lectins.
** Ban Over-Milled Ancient Grains (Plant Protein Dilution!)
**Cheap (HIGH PROFIT)!
Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods
**We can do better WITH ‘Prevention & Reversing’ DISEASE (& HOMELESSNESS) armed with SCIENCE & COMPASSION! Instead of ‘KICKING-THE-HOMELESS’ Can–‘Down-the-Road!’
HOMELESS & DISEASE WILL END – WHEN ‘GMO IS BANNED IN USA’ –
**(CAFO Will Implode) & Global Warming will drastically slow-Global greenhouse gas emissions from the agricultural sector totaled 4.7 billion tons of carbon dioxide (CO₂) equivalent, up 13 percent over 1990 – When Genetic Modified was allowed in the US.
New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…2017 Dee Hinkle on LinkedIn There are more & more other studies revolving around this topic that support this research. THE NEW
CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.
People who eat large amounts of heavily processed foods, CAFO-GMO from breakfast cereals and ready meals to muffins & ice-cream (all MODERN DAIRY), have a greater risk of heart attack, stroke and early death, according to two major studies.
Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease Amyloid plaque https://www.youtube.com/watch?v=Sq7uVZ_0D3U&feature=youtu.be
Amyloid plaques are clumps of beta-amyloids, which destroy connections between nerve cells. They are found in the brains of patients with Alzheimer’s disease, (formerly thought) incurable dementia that impacts thinking, memory and behavior.
Are we making this REVERSAL & PREVENTION ‘FAR TOO HARD”?
Read More – from the ‘OUTDATED INFORMATION FROM THE GUARDIAN’
Heavily processed food like ready meals and ice-cream linked to early death – Poor Quality of Life Two major studies add to body of evidence against foods made with industrial ingredients
Classification of processed foods-
The findings, from separate teams in France and Spain, add to a growing body of evidence that foods made in factories with industrial ingredients may have a hand in an array of medical disorders such as cancer, obesity and high blood pressure.
In the French NutriSanté study, researchers at the University of Paris gathered details on the diets and health of more than 105,000 people. Over five years of follow-up, those who consumed the most “ultra-processed” food were most at risk of stroke, heart attack and other cardiovascular problems. When the amount of ultra-processed food in the diet rose 10 percentage points, for example from 10% to 20%, the risk of the diseases rose 12%.
The study, published in the British Medical Journal, does not prove that ultra-processed foods cause disease. Nor does the effect appear particularly large, even in the most enthusiastic junk food consumers. The results suggest that 277 cases of cardiovascular disease would arise each year in 100,000 heavy consumers of ultra-processed foods, versus 242 cases in the same number of low consumers.
But Mathilde Touvier, a member of the French team, said there was sufficient evidence for public health authorities to apply the precautionary principle and advise people to cut down. “The public should avoid these foods as much as they can,” she said. “We need to go back to more basic diets.”
The Nova system for classification of processed foods was created in 2010 and updated in 2016. It divides different foodstuffs into categories based on the level of processing involved.
Examples of unprocessed or minimally processed foods:
(EDITED with more current science)!
Fruit, vegetables, legumes, THE ONLY DAIRY THAT ‘PASTURED’ DAIRY & MEAT from a local farmer! Raw – Unpasteurized WITH ‘LIVE’ BENEFICIAL BACTERIA- Grazing in the sunlight (Vitamin D & seeds (Omega 3)
Not DEAD & ready to be buried in Circulatory system, joints & Brain (Alzheimers plagues
MODERN DAIRY – IN ANY FORM IS TOXIC & OVER PROCESSED milk (whole, semi-skim, non-fat)-ALL UNHEALTHY,
EGGS FED GMO eggs, PASTURED meats, ‘PASTURED’ poultry, fish and seafood, (NOT FED GMO) fermented RAW milk as RAW yogurt – When Raw or PASTURED (not fed GMO) Healthy Fat & Proteins for the CNS & Brain!
Grains – WHOLE & NOT OVER-MILLED (removing the protein) or not-Sprouted to REMOVE the Seed lock & Lectins in the peel (AND MAKE CLEAN), natural juice, coffee, and water
Processed culinary ingredients
Salt, sugar, honey, vegetable oils (INFLAMMATORY-OMEGA 6 (olive, sunflower, GMO corn), chili, RAW butter pastured lard are BRAIN (CNS) HEALTHY!
Processed foods ( CAFO-GMO disease-causing)
Condensed milk, cream milk, cheeses, cured traditional ham, bacon, canned and bottled fruit, breads (white and whole wheat (unclean &disease-causing)
CAFO-beer (should have low alcohol & high hops & bitters (Modern Beer-alcohol fruit juice!
Grains WHOLE & NOT OVER MILLED (removing the protein) or not Sprouted to remover the Seed lock & Lectins in the peel, natural juice, coffee, and water
** MODERN (CAFO) Pizza – Mussolini’s Revenge-Dee Hinkle on LinkedIn Publish date January 13, 2019
Custard, ice cream,
** Ben & Jerry & Other Ice Cream – Sweetened (CAFO) Industrial Farmed, Cortisol, GMO & “Dead Bacteria” Dee Hinkle on LinkedIn Publish date January 8, 2019
ham, salami,sausage, hamburger, pate, foie gras, meatballs, potato chips, breakfast cereals, pizza, margarine, biscuits, muffins, doughnuts, croissants and other non-handmade pastries, cakes, chocolate, marzipan, carbonated drinks, artificially sugared beverages, fruit drinks, milkshakes, instant soups, mayonnaise, alcoholic drinks produced by fermentation followed by distillation such as whisky, gin, and rum
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Ultra-processed foods tend to be formulated from industrial ingredients, blending starches, sugar and saturated fats with additives such as preservatives, binders, bulkers, sweeteners, flavourings and “sensory enhancers”. In the UK, the foods are so popular they make up half of the national diet, more than any other country in Europe.
For the second study, also in the BMJ, a team at the University of Navarra in Pamplona monitored the eating habits and health of nearly 20,000 Spanish graduates from 1999 to 2014. Over the course of the study, 335 participants died. Once factors such as age, sex, body mass index and whether or not people smoked were taken into account, the trend was clear. The top quarter consumers of ultra-processed foods – who had more than four servings a day – were 62% more likely to have died than those in the bottom quarter, who ate less than two portions a day. For each additional serving, the risk of death rose 18%.
Maria Bes-Rastrollo, who led the Spanish study, said the fact that the death rate rose with increased consumption strongly suggested that ultra-processed foods were to blame. She said it was important to learn how to recognise the foods, adding: “Ultra-processed foods are made predominantly or entirely from industrial substances and contain little or no whole foods. They are ready to heat, drink, or eat.”
Touvier said it was unclear how ultra-processed foods may harm health. Even when its poor nutritional value is taken into account, consumption is still linked to more disease and death, she said. One suspicion is that it displaces healthier, more nutritious foods, but additives and perhaps contaminants from processing and packaging may play a role too.
Prof Corinna Hawkes, director of food policy at City University London and one of the lead researchers in the government-funded obesity policy research unit, said: “Governments must do more to comprehensively reduce the availability, affordability, and appeal of processed foods high in fats, sugars and salt.”
“It is critical to pursue further research on the connection between food and health,” she added. “There is a lot we do know but also a lot we have yet to learn. We need more and more studies to build up a bigger picture.”
In an accompanying editorial, Mark Lawrence and Phillip Baker, who work on food and nutrition policy at Deakin University in Australia, write: “The dietary advice is relatively straightforward: eat less ultra-processed food and more unprocessed or minimally processed food.”
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