GREED IS A MESSY BUSINESS!!
Reclaiming Health & Wellbeing – BAN-GMO-Factory Processing Foods OVER-HEATING OILS-NUTS (POISON to us) & OVER-MILLING ANCIENT GRAINS (STARVE our Mind, Body & Soul) & End to Western Medical Draconian Practices!
Read More- Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT – Dr Tom Cowan’s Version of the Gaps Diet – GMO or Factory-Altered Processed Foods – Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life – the Elephant in the Room! Needed with Diet -Sources-LDN -Recipes
- Articles & Audio Book
PRAY TO END –Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent! Paradigm Shift
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Six Principles to Follow When Starting on an Autoimmune Diet
Food & Drink, Health & Wellness
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients.
The following excerpt is from Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, by Thomas Cowan, MD. It has been adapted for the web.
Prefer audio?
Listen to the following excerpt from the audiobook of Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.
The full GAPS diet-
- PASTURE-RAISED meat, – hormone-free and grass-fed.
- Brain & CNS Healthy Animal fats, such as lard, tallow, lamb fat, duck fat, raw butter & ghee.
- Fish – not Farmed & Fed GMO
- Shellfish
- Pasture-Raised organic eggs (hens not fed GMO)
- Fermented foods, such as kefir, homemade yogurt & sauerkraut.
- vegetables (peeled)
Six Principles to Follow When Starting on an Autoimmune Diet
Six Principles to Follow When Starting on an Autoimmune Diet
Inspired by a combination of his work treating patients with autoimmune disease and working in his garden, Dr. Cowan has developed six principles to help patients create healthy, natural diets. He emphasizes the importance of sourcing quality food from your immediate environment and consuming the correct macronutrients. The following excerpt is from Vaccines, Autoimmunity, and … Continue reading
Six Principles to Follow When Starting on an Autoimmune Diet
The Cowan Autoimmune Diet
The Cowan Autoimmune Diet is based on the etiology of autoimmune disease as I describe it in this book.
For example, one of the first steps in the progression of any autoimmune disease is disturbance in the gut microbiome; this can be addressed through a proper diet.
Another factor is deterioration of the intestinal villi; this can also be addressed through a proper diet.
The principles in the Cowan Autoimmune Diet are by no means unique; they can be found in the GAPS diet, the Autoimmune Paleo Diet, and the Wahls Protocol.
These are all wonderful dietary approaches and I have used each of them successfully in my many years of treating people with autoimmune diseases.
I have a slightly different take than these other approaches,
which I’ve developed in my role not only as a physician treating patients with autoimmune diseases but also as a gardener.
The other perspective I bring comes from my emphasis on water.
Water molecules make up more than 99.9 percent of the molecules in our bodies.
And the state of our health is in many ways a result of how well we are able to structure this water in our cells and tissues.
Finally, while the thrust of this book is on the understanding & treatment of autoimmune diseases & this diet is considered a part of that therapy, we must never lose sight of the importance of finding joy in our lives.
Food is an integral part, in every culture & society, in the attainment of this joy.
The sensual quality of food, including not just its taste, but its aroma and appearance, is an essential part of this diet and an essential part of any true healing.
Our quest should be for a life of abundance, joy, and meaning.
There is no greater venue for executing this quest than in our relationship with food. With that introduction, here are the principles of the Cowan Autoimmune Diet.
Food Quality
In some ways, in a list of the top ten dietary principles, attention to food quality should be numbers one through nine.
As there is such an intimate connection between pesticide or herbicide use and diseases, including polio and autism, it is imperative for anyone suffering from any autoimmune disease or any disease of any kind, to pay strict attention to the quality of food they’re eating.
By “quality,” I refer not only to the care of soil and PASTURES that forms the foundation of healthy food, but also to more subtle aspects, such as the correct time to harvest vegetables and the proper way to store and process the foods we eat.
A commitment to food quality needs to be a total commitment—meaning the complete abandonment of inferior-quality foods.
Here are the “rules”:
- The best food is properly FORAGED or CAUGHT WILD- This means the forager or hunter needs to be aware of sustainable foraging practices and must avoid contaminated land and water.
- The hunter needs to be aware of how to humanely kill and dress his prey – To prevent stress toxins from the blood & meat of the prey.
SOURCE – Health Benefits of Grass-Fed (Pasture-raised) Products –
http://www.eatwild.com/healthbenefits.htm
- The next-best quality will come from PASTURE-RAISED animals-
- St Louis Source –
- Bolyard’s Meat & Provisions – 2810 Sutton Boulevard Maplewood, Mo 63143 – 314-647-2567
- bolyardsmeatstl@gmail.com
- http://www.bolyardsmeat.com/about%5D
- Followed by food grown on biodynamic farms or gardens
- Or on small-scale permaculture farms.
- Following that is food produced by small-scale family farms or gardens or food grown in your own organic homestead or garden or Farmer’s Market – LOCAL –
- The final acceptable source is food grown on large-scale certified organic farms.
- For help finding these types of foods
- the Weston A. Price Foundation shopping guide can be invaluable (see recommended resources- https:www.westonaprice.org/about-us/shopping-guide/
- Shopping Guide and Find Real Food App
- <img class=”alignleft wp-image-1896 size-full” src=”https://www.westonaprice.org/wp-content/uploads/shoppingguide2012.jpg” alt=”shoppingguide2012″ width=”300″ />
- Take the guesswork out of buying the most natural, nutrient dense, and traditional foods! (US only).
- Our annual printed Shopping Guide summarizes our nutritional principles, and organizes foods into 30 categories with “Best,” “Good,” and “Avoid” rankings.
It includes brand names for finding the healthiest foods in supermarkets, health food stores, by phone, and online.
Ordering
Order the Paper Shopping Guide here, or click on “Order Materials” on the bottom right side menu of any page on our site).
- Processing should either be not at all or by traditional techniques that have stood the test of time.
- Foods that undergo no processing include fresh salad or peeled & seeded cucumbers – from the garden or farmer’s market.
- Examples of traditional processing techniques – which in many cases enhance the quality of the food, include traditional Lacto-fermentation; making butter or fermented dairy products (e.g., kefir, yogurt) from PASTURED – 100 percent grass-fed whole milk or the production of traditionally cured ‘Pastured’meat products such as bacon (not Factory fed) or prosciutto.
- Other quality-enhancing processing techniques include making sourdough bread from freshly ground heirloom grains, soaking or sprouting of seeds and nuts, and making lacto-fermented drinks from excess garden produce. (GOOGLE FOR STARTER & DIRECTIONS)
- Zoom ClasseS – Terry Walters, LLC–
CLEAN FOOD | Face Book
860-306-3204 c
@TerryWalters | Twitter
TerryWaltersCooks | Instagram
I Long for the Days When IPAs were Actually Bitter-Not Just ‘Alcoholic’ Fruit Juice-Without Hops! Beer Lesson: IBU Dee Hinkle on LinkedIn Publish date March 24, 2019
‘Healthy’ beer has HOPS – IBU Anheuser has 27! Reclaiming Health & Wellbeing from CAFO-GMO Franken Foods & Western Medical Draconian Practices! Alcoholic fruit juice!
I Long for the Days When IPAs were Actually Bitter-Not Just ‘Alcoholic’ Fruit Juice-Without Hops! Beer Lesson: IBU Dee Hinkle on LinkedIn Publish date March 24, 2019 https://www.linkedin.com/post/edit/i-long-days-when-ipas-were-actually-bitter-not-just-alcoholic-hinkle
Hitler’s Revenge: IBU & IPA Wars-Not the Alcohol-Medical Benefits of ‘HOPS’ in Beer-AB Bud-only ’27’ IBU’S! Hoppy is better! Too Much Alcohol – Dee Hinkle on LinkedIn Publish date January 15, 2019
‘DAY BEER’ – LOW ALCOHOL – HIGH HOPS!! IPA (Indian Pale Ale) Dee Hinkle on LinkedIn Publish date March 12, 2019
Modern Root Beer-Next Gen ‘Soda’ ! Read-‘INGREDIENTS’ Label – Before Investing in Deposits in the ‘Medicare’ Savings Account-Another ‘CAFO’ TRAP! Flavor Dee Hinkle on LinkedIn Publish date March 9, 2019
MODERN (CAFO) Pizza – Mussolini’s Revenge-Dee Hinkle on LinkedInPublish date January 13, 2019
MODERN Pizza – Mussolini’s Revenge-Reversing Louis Pasteur & Julia Childs & Converting Betty Crocker- Back to LIVE Beneficial Bacteria Foods Dee Hinkle on LinkedIn Publish date January 5, 2019
From 2012 Graveyard-Prop 37-Large Companies that Opposed GMO Labeling-Dean Foods, Kellogg’s, Horizon Milk – Dee Hinkle on LinkedIn Publish date January 9, 2019
SUPERMARKET concept-MAY NOT BE UNLIKE the Ancient Pyramids-Now-Just Dead Relics! Dee Hinkle on LinkedIn Publish date December 27, 2018
PANERA BREAD’S Food Promise-Like All Fast to Fine Food Stops Across America-Dee Hinkle on LinkedIn-Publish date December 29, 2018
The Lie of the Grain Millers- How SKIM & Make Profit! Dee Hinkle on LinkedIn Publish date October 19, 2018
Ben & Jerry & Other Ice Cream – Sweetened (CAFO) Industrial Farmed, Cortisol, GMO & “Dead Bacteria”- ALZHEIMER’S TICKET! Dee Hinkle on LinkedIn Publish date January 8, 2019
Fermented (LIVE)Probiotic Foods Dee Hinkle on LinkedIn Publish date January 5, 2019
WW II Japan’ Emperor Hirohito’s Revenge -‘Sushi’ with White Rice? (For labors who the Thinking brain is a ‘NICE TO HAVE‘ Kamikaze? IMPEACH ALL LEGISLATORS – BAN GMO! Dee Hinkle on LinkedIn Publish date January 15, 2019
Hellmann’s ‘Real’ Mayonnaise-Not ‘REAL’ NOW- Modern GMO-Dangerous! Dee Hinkle on LinkedIn Publish date February 4, 2019
Chick-fil-A is beating every competitor by training workers to say ‘Please’ and ‘Thank You’ – FOR WHAT? More CAFO-GMO SYNTHETIC FAUX FOOD! Dee Hinkle on LinkedIn Publish date January 28, 2019
Chipotle is trying to “CASH IN’-Key Word Being Cash…Following the Lead of a Dead Society – Dee Hinkle on LinkedIn Publish date January 2, 2019
Eggs … Really Nature’s Perfect Food? Only if NOT from GMO Fed Poultry! Dee Hinkle on LinkedIn Publish date December 8, 2018
Letter to Restaurant Owners & GRAIN MILLERS-Missing Plant Protein Modern does not support the Prefrontal Mind – the Thinking Brain-We will PAY MORE FOR PLANT PROTEIN!! Dee Hinkle on LinkedIn Publish date January 28, 2019
‘Grass-Fed’ – FALSE MARKETING TO MAKE CONSUMERS THINK THE MEAT IS NOT FED ‘GM0’ Dee Hinkle on LinkedIn Publish date January 13, 2019
Editorial St Louis Post Dispatch-Dementia Wracks Finances as Well as Minds – Dee Hinkle on LinkedIn Publish date October 11, 2018
The decline of America’s Milk Drinking-GMO-Alternative Milks-Diluted-Low Protein! Where do We Turn? Dee Hinkle on LinkedIn Publish date February 3, 2019
Shelf Life for Raw Milk: 3 weeks – Sweet-then it Turns to Buttermilk or Sour Cream… So Why Eat Industrial Farmed Meat! Let it Rot in the Dairy Case? Dee Hinkle on LinkedIn Publish date November 18, 2018
History Repeating Itself? ‘MODERN’ BREAD…2 GR (GMO PLANT PROTEIN) -SOUNDS LIKE ‘CAKE’ TO ME – Marie Antoinette – Dee Hinkle on LinkedIn Publish date December 15, 2018
PLANT PROTEIN – Overlooked in Reading LABELS & ‘OVER-MILLED’ BY ‘Modern Day ‘MONEY CHANGERS’ – Dee Hinkle on LinkedIn Publish date December 10, 2018
Modern Millers Leave 2-4 Grams Protein & OMIT SOAKING – UNETHICAL! Politicians Take Note! Dee Hinkle on LinkedIn Publish date February 1, 2019
Why is Obesity RAMPANT in the US -GMO/CAFO ‘Franken Foods’ & Industrial Meat & Dairy & Over-Milled (Protein Milled out or Heated & Changed Omega 3! Dee Hinkle on LinkedIn
Top 10 Health Benefits of Eating Seafood (Not FED with CAFO-GMO Franken-Grains!) Dee Hinkle on LinkedIn Publish date April 17, 2019
5 STAR BURGERS-‘From ‘Pasture-Raised’ Animals? Likely Better Than Most Modern (CAFO-GMO)Restaurants, Tasty-MAY be Starting a New Trend? Praise! Dee Hinkle on LinkedIn Publish date April 12, 2019
Give Us This Day our Daily Bath! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019
Sprouting & Soaking -Making ‘CLEAN’ FOOD -From DIRTY’ GMO & Heat-Altered & However-Over-Milled – 4 Grams Not Enough! Not Ethical!!Dee Hinkle on LinkedIn Publish date February 22, 2019
Ignorance of Growing, Storing & Processing (Not Soaking) to Remove Mold, Seed locks-Create Franken-Nuts Lethal Allergies! Dee Hinkle on LinkedIn Publish date February 12, 2019
Benefits of Soaking Nuts, Grains & Seeds-Takes Minutes to ‘Baptize’ & No Time Place in Oven to Dry!! Dee Hinkle on LinkedIn Publish date February 10, 2019
Remember Great-Grandmother Using Lard in Her Kitchen-Non-GMO! PASTURED LARD! Science is Showing Health Benefits! Not-so-much ‘Industrial Farmed’ – Dee Hinkle on LinkedIn Publish date February 8, 2019
MODERN ‘AMERICAN’ Italian… Tastes the Same-BUT the Processing-(CAFO-GMO)’Over-Milling,’ Heat-Altering-CHANGES THE CHEMISTRY to Synthetic Food – Dee Hinkle on LinkedIn publish date April 12, 2019
Tastes the Same – BUT the Processing-CAFO-GMO – Over-Milling, Refining & Heat Altering-CHANGES THE CHEMISTRY- Synthetic food – CAFO-GMO!-Dee Hinkle on LinkedIn Publish date April 12, 2019
REVERSING ‘Macular Degeneration to Incontinence’ by ELIMINATING GMO, FAST (ALTERED) SAD (DEAD) Synthetic Foods – Dee Hinkle on LinkedIn ]Publish date January 1, 2019
How to Withdraw from Disease-Causing SAD (CAFO-GMO) AMERICAN Diet (LEFT BEHIND) – Eat Wild & Local Pastured Butchers! Dee Hinkle on LinkedIn Publish date April 4, 2019
How Starbucks, Jimmy Dean, Tysons & Fast Food & Food Suppliers-Perpetuate the Misguided Myth that GMO is SAFE!! Dee Hinkle on LinkedIn Publish date January 11, 2019
Dr. Guntley-ALMOST THERE’-LECTINS MISSING the ‘GMO-MAGNIFICATION’ PIECE? LECTIN-FREE-may be a Flawed Concept – Dee Hinkle on LinkedIn Publish date November 23, 2018
Pastured ‘FAT’ – LARD IS BRAIN HEALTHY! CAFO ‘FAT’ CREATES ALZHEIMER’S PLAQUE! Benefits Of Pasture-Raised Meat and LARD!Dee Hinkle on LinkedIn Publish date April 3, 2019 April 3, 2019
Italian Renaissance Food & Drink- Non-CAFO-GMO, Over-Milled-Removing ‘Plant Protein’ or Heat Altered (SAD)-Sistine Chapel OR Modern Art -CAFO-GMO! Dee Hinkle on LinkedIn Publish date March 29, 2019
Give Us This Day our Daily Bath! Sprouting & Soaking- Making ‘CLEAN’ FOOD-BUT-Over Milling -4 Grams Not Enough! UNCLEAN-Not Ethical! Dee Hinkle on LinkedIn Publish date February 23, 2019
Where We Are- IN THE BELLY OF THE WHALE- Jonah-Pray for USA – Dee Hinkle on LinkedIn Publish date March 21, 2019https://www.linkedin.com/post/edit/where-we-are-belly-whale-jonah-pray-usa-dee-hinkle
The Protein Myth Debunked! Protein for Dummies!! Convention Bread with 6 Grams of Protein! Dee Hinkle on LinkedIn Publish date March 15, 2019
Smoothie King – Take Note! Applies to Protein Powders – Also to Ground or Over-Milled, ‘Ancient Grains’ (Non-GMO) & Raw Nuts – Dee Hinkle on LinkedIn Publish date November 19, 2018
Detail Analysis of the “Quality of Protein” in ‘Ensure’, Protein POWDERS, Shakes-Bars Same Protein Myth-ALL INFLAMMATORY-DISEASE -CAUSING! Ground to a Powder – Oxidized! Dee Hinkle on LinkedIn Publish date November 11, 2018
To Treat Rheumatoid Arthritis, Crohn’s Disease, Ulcerative Colitis, Chronic Psoriasis – HUMIRA – REALLY? Be a Hero! Dee Hinkle on LinkedIn Publish date November 19, 2018
Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! Dee Hinkle on LinkedIn Publish date March 2, 2019
Healthy Oils: Pastured Lard, Virgin Coconut Oil & Extra Virgin Olive Oil-All other (INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS Dee Hinkle on LinkedIn Publish date February 12, 2019
Plant Protein MIA! Where Did All the ‘Flours’ Go? GMO, Over-Milling-Crime of the Century! Symptoms of a Fallen Species! Dee Hinkle on LinkedIn Publish date February 13, 2019
American Dairy & Meat CARTEL – CRY UNCLE! IT IS OVER!!!! Dee Hinkle on LinkedIn Publish date February 25, 2019
Local Sources for Pastured Meat & Foods for Total Body Transformation – Dee Hinkle on LinkedIn Publish date January 27, 2019
Raising Chickens in Yard – Best Non-GMO Feed?No GMO Corn or Soy! Franken-Eggs! Dee Hinkle on LinkedIn Publish date January 27, 2019
In the Spirit of MLK & William Lloyd Garrison Abolitionist-Prevent & Reverse the SAD CAFOK-GMO ‘DEPLORABLE’ DIET of America-SHAME! Dee Hinkle on LinkedIn Publish date January 21, 2019
Pillsbury Dough Boy – MIA Plant Protein in Modern Flour – 4 Grams Not Enough to Support Brain & CNS – Greed & Graft? Take a Closer Look or IMPEACH? Dee Hinkle on LinkedIn Publish date January 21, 2019
The Omnivore’s Dilemma- FATE IN OLD AGE? In the Doctor’s Office, Hospital, Nursing Home or on the BEACH! Dee Hinkle on LinkedIn Publish date December 7, 2018
Pillsbury Dough Boy-MIA Plant Protein in Modern Flour-4 Grams ‘Not Enough’ to Support Brain – CNS-Greed and Graft? Take a Closer Look or IMPEACH? https://www.linkedin.com/pulse/pillsbury-dough-boy-mia-plant-protein-modern-flour-4-dee-hinkle via @LinkedIn
Cancer is Always Found in Body-Free Radicals-CAFO-GMO GASES-Western Doctors use FEAR to Make Profit! Should Treat like the Flu! REVERSIBLE & PREVENTABLE!!!! Dee Hinkle on LinkedIn Publish date March 15, 2019
The ‘Perfect Storm’ – That ‘Gave Birth to Medicare’- Dee Hinkle on LinkedIn Publish date December 2, 2018
Prevagen-JUST ANOTHER SUPPLEMENT SCAM! Just have a Tuna Steak & Farro!! Dee Hinkle on LinkedIn Publish date March 15, 2019
Ignore the ‘Hype’ on the Front Label & Focus Only on Back Ingredient List Until GMO is Banned & Labels can be Regulated! JUST STOP BUYING-Junk! Dee Hinkle on LinkedIn Publish date February 15, 2019
Western Capitalism CAFO-GMO – The Whore of Babylon – Greed & Profit! Dee Hinkle on LinkedIn Publish date November 30, 2018
How to Withdraw from Disease-Causing SAD (CAFO-GMO) AMERICAN Diet (LEFT BEHIND) – Eat Wild & Local Pastured Butchers! Dee Hinkle on LinkedIn Publish date April 4, 2019
CAFO -‘Concentrated Animal Feeding Operation’ – BAN GMO (Their Fuel) & the CAFOS GO AWAY & 168 Greenhouse gases They Emit!!Dee Hinkle on LinkedIn Publish date March 18, 2019
CAFO waste! Concentrated Animal Feeding Operation-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’ -Ban GMO & CAFOs Go Away – Dee Hinkle on LinkedIn Publish date March 18, 2019
The Demise of CAFO-Predicted! Micah, I Ch 2:1-5 & 1 JEREMIAH 23:1-6 – In the Bible! Dee Hinkle on LinkedIn Publish date March 21, 2019
GMO-The Next Berlin Wall! Time to Tear it down? Dee Hinkle on LinkedIn Publish date October 27, 2018
Unnatural GMO, Over-Milled & Heat-Altered be Kosher? Another Reason to STOP SUPPORTING ‘INDUSTRIAL FARM’ PRACTICES – Dee Hinkle on LinkedIn Publish date November 21, 2018
Find a Farm (Ranch) Near You: ‘Eatwild’ Map…Dee Hinkle on LinkedIn Publish date November 14, 2018
Why Drinking RAW (UNPASTEURIZED) Milk (with ‘LIVE’ BENEFICIAL BACTERIA) & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS – MAKES SENSE ! Dee Hinkle on LinkedIn Publish date March 2, 2019
Are We, as a Global Village-Due for Another Paradigm Shift (when one PARADIGM THEORY is REPLACED BY ANOTHER)? Dee Hinkle on LinkedIn Publish date February 24, 2019
American Dairy & Meat CARTEL…CRY UNCLE! IT IS OVER!!!! Dee Hinkle on LinkedIn Publish date February 25, 2019
Martha Stewart – What Did She Learn from Her Prison Experience? SHE IS NOT ALONE – CATERING TO IGNORANCE! Dee Hinkle on LinkedIn Publish date March 9, 2019
Soaking Whole Grains: Why I do This? Debate Rages! Industrial Farm Practices-Omit This Step! IMPEACHMENT? Dee Hinkle on LinkedIn Publish date January 30, 2019
Why I Do This? – Has the USA reached a ‘CRITICAL MASS’ – For a Paradigm Shift – Chain Reaction Within CAFO Business Model? – Soon to IMPLODE? Dee Hinkle on LinkedIn Publish date January 18, 2019
My Vindication – after years of being rejected & REFUTED & mocked!
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!! https://lnkd.in/gC5Sz8u
New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…2017 Dee Hinkle on LinkedIn There are more & more other studies revolving around this topic that support this research. THE NEW
Foods That Can Cause Depression Dee Hinkle on LinkedInFoods That Can Cause Depression By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-cancer.
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