Why Drinking RAW (UNPASTEURIZED) Milk & eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS –
MAKES SENSE FOR PREVENTION & REVERSAL OF MODERN SAD DISEASE & DYSFUNCTION …
Plant Seafood Protein (not farmed & fed GMO) Servings per day
He (some say – God) – Fed the Multitudes Our Daily Bread –
5 Barley Loaves & 2 Fishes – EACH DAY!!
Can mostly be found in Non-GMO Ancient Grains – Not OVER-MILLED…(6 or more grams of Protein (back label)
5 SERVINGS of Non-GMO & Not-Over Milled Ancient Grains cereal, oats, quinoa, farro, buckwheat & 2 servings of Omega 3 fish or Avocado…
The reason why drinking RAW (UNPASTEURIZED) Milk – t’s packed with important, VITAL nutrients like calcium, vitamins, healthy BRAIN fats, minerals, and iron. Plus, it’s an excellent source of ‘Unaltered’ protein. Drinking Organic (Non-GMO fed) Pastured Dairy raw milk and raw dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight. Feb 1, 2019
4 Easy Steps to Keep Raw Milk Tasting Fresh – Organic Pastures
Important Raw Milk Fact. Raw dairy products never go “expired” or bad.- Unless contaminated by unsanitary handling practices. Compared to CAFO-GMO processed dairy products that can mold after the expiration date, raw milk simply EVOLVES & NATURALLY naturally SOUR CREAM OR BUTTERMILK! After raw milk starts to SOUR – it DOES NOT become harmful.
- 20 Ways to Use Sour Raw Milk • The Prairie Homesteadhttps://www.theprairiehomestead.com/2013/05/20-ways-to-use-sour-raw-milk.html May 20, 2013 – Clabber is basically thickened, sour, raw milk. Part of the reason that we don’t use the term anymore is because store-bought, pasteurized milk …
- 101 Uses For Sour Raw Milk (Clabbered Milk) | The Healthy Home https://www.thehealthyhomeeconomist.com/101-uses-for-soured-raw-milk/Sour raw milk is quite unlike pasteurized milk that has gone past its “use by” date. Pasteurized milk goes putrid and must be thrown out at that point, but raw milk …Sep 14, 2018 https://www.organicpastures.com/blog/2018/9/…/easy-steps-to-keep-raw-milk-tasting-fre…
5 Ways That Drinking RAW Milk Can Improve Your … – Organic Pastures https://www.organicpastures.com/…/5-ways-that-drinking-raw-milk-can-improve-your-h…Raising Animals Sustainably on Pasture | FoodPrint
In addition to being lower in calories and total fat, pasture–raised foods have higher levels of vitamins and a healthier balance of omega-3 and omega-6 fats than conventional meat and dairy products. … Eggs from poultry raised on pasture have 10 percent less fat, 40 percent more Vitamin A and 400 percent more omega-3s https://foodprint.org/issues/raising-animals-sustainably-on-pasture/& eating Eggs (non-GMO) & Pastured Animal Protein – & NOT CAFO – INDUSTRIAL FARMED FOODS Best foods Protein Plant
Health Concerns About MODERN CAFO-GMO Dairy
Health Concerns About Dairy. Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers. Research is also finding that Pasteurized-GMO fed Modern Dairy is being found as Alzheimer’s plaque!
https://www.pcrm.org/good-nutrition/nutrition…/health-concerns-about-dairy
Source of Raw Dairy (With LIVE Beneficial Bacteria- Not loaded with Dead Bacteria -(No longer Bioavailable) OR Cortisol & Not fed GMO
Also source for Eggs (not fed GMO – Corn or Soy)
Brian & Melissa Estep Family Owned farm in Central Missouri
estepbs@misn.com
121 Czar Tower Rd Steelville, MO 65565
vs. CAFO-GMO – Animal Protein Benefits & risks
Summary: More and more people are interested in following vegetarian or vegan diets or REDUCING the use of ‘Industrial Farmed Animal’ (CAFO) products.
A shift away from CAFO-animal products is getting easier with more nutritious ‘plant protein’ based foods available…
New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…2017 Dee Hinkle on LinkedIn There are more & more other studies revolving around this topic that support this research. THE NEW
Foods That Can Cause Depression Dee Hinkle on LinkedInFoods That Can Cause Depression By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-ca…
What is missing: NON-GMO ‘Ancient Grain’ – Low Gluten or GLUTEN FREE FLOUR- ‘PLANT’ PROTEIN! (Whole -not Over Milled) to support the CNS – The Thinking Brain!
Not unlike slavery – Profit for the Plantation owners!
The Greed of the Modern day Money Changers & Tax collectors – Taking more than their “PRESCRIBED” amount of Plant Protein – (Over-Milling) – CREATING DIABETES, OBESITY, MENTAL ILLNESS!
Removing the Plant Protein & (FIBER) from Ancient Grains that support the CNS – Milling out the Plant Protein – DOUBLING THE ‘REFINED CARBS’ that are ‘Disease-Causing’!
However, It seems to be catching up with them – We have Google!
GMO ‘Cash Crops: Corn, Alfalfa (feed for animals), Soy, – Multiplying the Natural Seed Locks & MAGNIFIED Vital Glutens – Gluten intolerance issues, Obesity, Mental Health Issues.
& Lectins in the Peel (Bitter to deter predators) create Magnified Lectins (EXCESS)- Obesity, Allergies, Arthritis!
CAFO-GMO-(GMold) –
Genetic Modification – A bit like eating PB&J on MOLDY bread!
We approaching a PARADIGM SHIFT!
‘GMold’ MAGNIFIES the Food to ‘FEED THE WORLD’!
Caused by Greed & All CAFO-GMold – Tasty, Synthetic, Fast, Cheap & Nutrition-less’- (Another Flavor of GENOCIDE)?
While Genetic Modification –
Magnifies the FOOD – ‘To Feed the world’ The GOOD REASON to draw on Sympathy!
THE REAL REASON IS ‘PROFIT’!
Mega-profits from cheap ‘disease-causing’ substrates –
Formerly known as ‘FOOD’!!
ALSO ‘MAGNIFIES’ are the ‘Seed Locks’- ‘Celiac disease’ rampant!!
ALSO MAGNIFIES the ‘Lectins’ in the Peel- Bitter to ward-off Predators’ (Obesity, Neural Illness, Neural Diseases)!!
These ‘Naturally occurring ‘non-nutrients” –
Ancestors removed by SOAKING in WATER (with medium) & RINSING AWAY before cooking!
‘CAFO-GMold’ ‘processing’ SKIPS this vital step & the CREATES Disease-Causing-non-nutrients BY ‘GROUNDING’THEM into the flour Over-Milled (removing the Plant Protein) – Creating DISEASE CAUSING foods like – Whole Wheat Flour (UNCLEAN)!
Modern Dairy – ‘Mass Extinction’- GenocIde by Sweet Dysfunction
** ‘Heat Altered’ CAFO-GMO Meat & Dairy
(Three STRIKES against Modern Dairy (not Pasture Raised):
- Contain ‘Dead Bacteria’ from Pasteurization – Replacing ‘LIVE’ Beneficial Bacteria (digestion assistants)!
- After 90’s – The Beginning of GMO fed to America’s Meat & Dairy sources) animals – Alfalfa, Soy or Corn – (Research is showing forms Alzheimer’s Plaques in the brain)!
- Cortisol from ‘inhumane. stressful’ farming conditions. ‘Energy-sapping’ processed For Shelf Life! (not the ‘quality off our Lives’ (Medicare)
Raw dairy with Beneficial Bacteria – destroyed in Pasteurization.
But sound science has emerged to demonstrate that eating Pastured meat, Non-CAFO, Non-GMO Raw milk and eggs (NOT FED GMO CORN, SOY OR ALFALFA) from Pastured animals – WILL PROVIDE THE body with more health-enhancing, disease-fighting materials than industrial-grade CAFO-raised protein. May 29, 2010
A new scientific review, a compendium of PASTURED beef benefits just published in Nutrition Journal, concludes that, “Research spanning three decades suggests that PASTURED -only diets can significantly alter the fatty acid (OMEGA 3) composition and improve the overall antioxidant content of beef.”
This CAFO-GMO INDUSTRIAL fatty acid “bad fats” – Pastured-fed beef with the “good fats” found in Pastured-fed protein. In fact, more and more research is showing that cattle, pigs & poultry raised on their NATURAL pasture-based diets yield meat that is lower in total fat and calories & food that is higher in good fats like Omega 3’s, more concentrated with antioxidants such as vitamins E, C and beta-carotene & with increased levels of other disease-fighting substances. Vitamin D from grazing outside on a Pasture all day. A good place to keep up with all the pasture-fed research is at the Eat Wild website run by Jo Robinson, an investigative journalist and New York Times best-selling writer.
The Nutritional Superiority of Pasture Raised Animals | HuffPost Life https://www.huffpost.com/entry/the-nutritional-superiori_n_517707
HEAT-ALTERING BY ‘ROASTING (INSTEAD OF SOAKING) RAW NUTS, SEED & ANCIENT GRAINS –
Causing a rapid rise in NUT ALLERGIES & INFLAMMATORY LEFT IN THE CAFO-GMO FOOD (MADE SYNTHETIC)!
The Forgotten & Hidden Protein-(HIDDEN by Graft)! Plant Protein – Not altered by Heat, Over-Milling & GMO!
Disease-Causing CAFO-GMold – UNCLEAN Processing!
The Proteins that Supports the CNS & Prefrontal Brain (the Thinking Brain!) (Not CAFO-GMold-But Alzheimer’s plaque!)
but ‘PASTURED’ IS CNS & Prefrontal Brain HEALTHY!
The Conversion is simple (This may be the “Second coming!)
Healthy Donuts fried in Wild pork OR ‘PASTURED’ LARD & MADE WITH SPELT FLOUR!! FRIED but not in CAFO industrial GMO Lard)…
So NOW Churches and have ‘Coffee & Donuts’ & not feel Guilty…
Like our ancestors made them, Before WWII – (Which ushered in the Industrial-Chemical Age)…
Converting any dessert into entrees is EASY by using any whole (NOT OVER-MILLED) ANCIENT grain flour 6 grams of Plant Protein or more!
Switching flours will cause a decrease in obesity, disease & mental dysfunction. Any recipe calling for “all purpose-less flour” can be simply converted to any whole Unaltered Ancient grain (sprouted is best).
Even so, getting enough protein (Plant & Seafood) & essential Macronutrients, Micronutrients Phytochemicals vitamins and minerals CAN BE HARDER for people who do not eat meat or animal products. A person must plan ahead to ensure they get enough protein, calcium, iron, and vitamin B-12, which people on an omnivorous diet get from animal products – Planning ahead can be a challenge with all the tempting ‘convenience’ foods available –
However taking the easy way, invariably leads to cutting out Omega 3 & other ‘brain food’ that is destabilized for “shelf life”- Convenience Foods are ‘Roasted’- Instead of ‘Soaked & RINSED’ – LIKE A ‘DAILY BATH’ – Removing ‘soap’ & scum before drying.
Plant-Based Proteins
The right (not CAFO ALTERED) plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products.
Some plant products, such as HERITAGE (NOT GMO)soybeans and quinoa, are complete proteins, which means that they contain all nine essential amino acids that humans need.The following healthful, plant-based foods have a high protein content per serving:
Avoid – Most Modern American Industrial Farmed ….Tofu, tempeh, soy milk & edamame are GMO-(even if the label say Non-GMO) –
American labels are UNREGULATED & NOT POLICED…
Pass until Labeling laws are better regulated….
ALSO, AVOID BUYING -until GMO is Banned …
Animal & People feed…Alfalfa, Corn -AVOID!!
FIND A BUTCHER CONNECTED TO A WILD OR LOCAL FARM…(PASTURED) MEAT SOURCE…
Dittmer’s have wild game -WILD Pork & Venison -They smoke wild bacon with hickory…TASTY & these wild free-range hogs eat acorns, roots (mineral storage), lots of Omega 3 & Vitamin D from the Sunshine!
That Industrial stressed to market, fed GMO, their meat cases are dry…far less bacteria growing on them –Disease-causing – ‘dead’ storage in the skin, brain, joints, heart cholesterol, etc.…Not so with Pastured & wild animals!
In addition to Dittmer….
See below Boyland’s http://www.bolyardsmeat.com/
Bolyards FARMERS MAY feed alfalfa….have to ask if it is GMO…
Trust but verify…
Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet – HOWEVER ALMOST ALL MODERN SOY IS GMO
AVOID buying Soy, Corn & ALL CAFO meat fed with GMO Alfalfa & AS WE EAT CAFO MEAT -WE ALSO EAT GMO & GAIN WEIGHT FROM THE ‘DEAD’ FOOD – (SOME STORE IT EXTERNALLY – FAT CELLS & SOME INTERNALLY – JOINT, ORGANS, HEART & BRAIN!
AS THE EYES OF THE USA ARE BEING AWAKENED & GMO WILL BE BANNED – LIKE MOST OF THE REST OF THE WORLD…UNTIL THEN FIND A FARMER OR A BUTCHER WHO HAS ACCESS TO ONE!
Plant Protein MIA! Where Did All the ‘Flours’ Go? GMO, Over-Milling-Crime of the Century! Symptoms of a Fallen Species! Dee Hinkle on LinkedIn Publish date February 13, 2019
Heritage Soy Baby Formula of the’70s s produced children reading at 4 years of age & Stanford Graduates in1990’s s…
HERITAGE Soy products are among the richest sources of protein in a plant-based diet. The protein content varies with how the soy is prepared: firm tofu (soybean curds) contains about 10 g of protein per ½ cup edamame beans (immature soybeans) contain 8.5 g of protein per ½ cup tempeh contains about 15 g of protein per ½ cup
People can try Heritage tofu, as a meat substitute, in a favorite sandwich or soup. Tofu is also a popular meat substitute in some dishes, such as kung pao chicken and sweet and sour chicken.
These Heritage soy products also contain good levels of calcium and iron, which makes them healthful substitutes for MODERN Pasteurized (UNCLEAN) dairy products…
Look for a Framer for Raw Milk & BUTCHER who has a reliable source for -Pastured’ Free Range ANIMALS for a healthier meat source…
2. Lentils
Red or green lentils contain plenty of protein, fiber & key nutrients, including iron and potassium.
Cooked lentils contain 8.84 g of protein per ½ cup.
Lentils are a great source of protein to add to a lunch or dinner routine. They can be added to stews, curries, salads, or rice to give an extra portion of protein.
3. Chickpeas (dry -soaked overnight & dehydrated)
Cooked chickpeas are high in protein, containing around 7.25 g per ½ cup.
Chickpeas can be eaten hot or cold, and are highly versatile with plenty of recipes available online. They can, for example, be added to stews and curries, or spiced with paprika and roasted in the oven. A person can add hummus, which is made from chickpea paste, to a sandwich for a healthful, protein-rich alternative to butter.
4. Raw & Soaked Peanuts – to remove toxic mold (‘Roasting leaves the mold & we ingest! – Allergy causing)
Peanuts are protein-rich, full of healthful fats, and may improve heart health. They contain around 20.5 g of protein per ½ cup.
Raw ‘Soaked’ – to remove toxic mold… (Roasting causes allergies & DESTROYS THE OMEGA 3 (for the sake of ‘SHELF LIFE’) … Raw Peanut butter is also rich in protein, with 8 g per tablespoon, making peanut butter sandwiches a healthful complete protein snack.
5. Raw-Soaked & Dehydrated Almonds, any raw soaked nut or pumpkin-sunflower seeds (raw & soaked)…bears repeating…Roasting causes inflammation & allergies.
Almonds offer 16.5 g of protein per ½ cup. They also provide a good amount of vitamin E, which is great for the skin and eyes.
Healthy Oils: Pastured Lard, Pastured Tallow, Virgin Coconut Oil
& Extra Virgin Olive Oil-(cold applications)
All other (INDUSTRIAL FARMED)-Bottle Salad Dressings-MEDICARE TICKETS
6. Spirulina
Spirulina is blue or green algae that contain around 8 g of protein per 2 tablespoons. It is also rich in nutrients, such as iron, B vitamins — although not vitamin B-12 — and manganese.
Spirulina is available online, as a powder or a supplement. It can be added to water, smoothies, or fruit juice. A person can also sprinkle it over salad or snacks to increase their protein content.
7. Quinoa, Oats, Farro, Buckwheat, Or any of the Non-GMO Ancient Grains, etc. (low gluten or no gluten) (overnight soak) & can be ground into flour after dehydrating
(soaked overnight with a medium –Apple cider vinegar kefir, lemon juice, etc….Questions? Google or Youtube…
Protein in commercial flour range from 1 to 4 grams INSUFFICIENT) 1/2 the Protein Value – Dishonest Grain Millers tasing ‘MORE THAT THE PRESCRIBED AMOUNT’ to add to the Bottom Line!
Quinoa is a grain with a high-protein content, and is a complete protein. Cooked quinoa contains 8 g of protein per cup.
This grain is also rich in other nutrients, including magnesium, iron, fiber, and manganese. It is also highly versatile.
Quinoa can fill in for pasta in soups and stews. It can be sprinkled on a salad or eaten as the main course. (or any Ancient Grain can be soaked – sprouted & Ground into flour –
CAFO – Commercial Over Milled flours are NOT SOAKED & USUALLY HAVE LESS THAN 4 GRAMS OF PLANT PROTEIN…6 or more grams better!
8. Mycoprotein
Mycoprotein is a fungus-based protein. Mycoprotein products contain around 13 g of protein per ½ cup serving.
Products with mycoprotein are often advertised as meat substitutes and are available in forms such as “chicken” nuggets or cutlets. However, many of these products contain egg white, so people must be sure to check the label. (EGGS MAY BE FED GMO CORN, SOY OR ALFALFA- MAGNIFIES the essential but in Excess cause allergies & weight gain)
A very small number of people are allergic to Fusarium venenatum, the fungus from which the mycoprotein brand known as Quorn is made. People with a history of mushroom allergies or with many food allergies may wish to consider another protein source.
9. Whole Soaked Chia seeds
Chia and hemp seeds are complete sources of protein that can be used to make Plant protein smoothies (with ‘soaked'(NOT ROASTED) RAW nuts, seeds & Ancient Grains, Raw GREEK yogurts, etc.
Whole Raw Soaked Seeds (Not ROASTED-INFLAMMATORY) are low-calorie foods that are rich in fiber and heart-healthy Omega-3 fatty acids. Chia seeds are a complete source of protein that contain 2 g of protein per tablespoon.
Try adding chia seeds to a smoothie, sprinkling them on top of a plant-based yogurt, or soaking them in water or almond milk to make a pudding.
Chia seeds are available from some supermarkets, health food stores,
10. Hemp seeds
Similarly to Soaked & whole not ground) chia seeds, hemp seeds are a complete protein. Hemp seeds whole not ground) offer 5 g of protein per tablespoon. They can be used in a similar way to chia seeds. Hemp seeds can also be bought online.
11. Beans with Italian rice (farro – emmer)
Separately, Italian rice (farro – emmer) rice and beans are incomplete protein sources. Eaten together, this classic meal can provide 7 g of protein per cup.
Try Italian rice (farro – emmer) and beans as a side dish, or mix rice, beans, and hummus together then spread on Ezekiel bread, which is made from sprouted grains, for a savory, protein-packed meal….
Check the back label for protein…now Ezekiel often mill protein to only 4 grams – NOT BIBLICAL!
12. Potatoes ‘Nightshade plant”- Peel to Remove Lectins in the skin…
A large baked potato offers 8 g of protein per serving. Potatoes are also high in other nutrients, such as potassium and vitamin C.
Add 2 tablespoons of hummus for a flavorful snack that is healthier than butter-covered potatoes and increases the protein content. Two tablespoons of hummus contain about 3 g of protein.
13. Protein-rich vegetables
Many dark-colored, leafy greens and vegetables contain protein. Eaten alone, these foods are not enough to meet daily protein requirements, but a few vegetable snacks can increase protein intake, particularly when combined with other protein-rich foods.
a single, medium stalk of Broccoli contains about 4 g of protein
Kale offers 2 g of protein per cup
5 medium Mushrooms offer 3 g of protein (good source of Vitamin D)
Try a salad made from baby greens with some quinoa sprinkled on top for a protein-rich meal.
14. Seitan
Seitan is a complete protein made from mixing wheat gluten with various spices. The high-wheat content means that it should be avoided by people with celiac or gluten intolerance. For others, it can be a protein-rich healthful meat substitute.
When cooked in soy (Non-GMO) sauce, which is rich in the amino acid lysine, seitan becomes a complete protein source offering 21 g per 1/3 cup.
15. Ezekiel bread SPROUTED & NOT OVER-MILLED…(READ BACK LABEL FOR PROTEIN – LATELY EZEKIEL ‘SPROUTED’ GRAIN –
May be Non-GMO but with ONLY 4 GRAMS OF PROTEIN it is still Disease Causing…Obesity & Diabetes & Homelessness!
Ezekiel bread is a nutrient-dense alternative to traditional bread. It is made from barley, wheat, lentils, millet, and spelt. Ezekiel bread is an excellent choice for bread lovers who want a more nutritious way to eat toast or sandwiches….
SPROUTED & (NOT OVER-MILLED) Ezekiel bread offers 4 g of protein per slice. Get even more protein by toasting Ezekiel bread and spreading it with RAW – SOAKED peanut or almond butter.
What about Protein Powder Supplements? ALL BAD – INFLAMMATORY OMEGA 6 – SURFACE AREA OF ANY GROUND SEED OR GRAIN-EXPOSED TO OXIDATION – RUINED! Some protein powders are plant-based…BUT “ground to powder” oxidation occurs & is no longer USEFUL TO THE BRAIN – Cancer-causing FREE RADICALS – TUMOR STORAGE…
Depending upon the plants used to make the powders, HOWEVER, THEY ARE NOT LIKELY IN a FORM USEFUL TO THE BRAIN-They become an INFLAMMATORY ‘BODY-ONLY’ EXCESS FOOD!
The position of the American Dietetic Association is that while food supplements can help people meet their daily nutrition goals, eating a wide variety of nutrients rich in protein is a BETTER STRATEGY for meeting (MORE BIO-AVAILABLE) daily goals.
Some protein supplements are GROUND OR MILLED (MORE SURFACE AREA IS EXPOSED TO OXYGEN & ARE NO LONGER USEFUL TO THE BRAIN & may also be high in sugar or sodium to improve the taste, so it is important to read the nutrition labels.
Plant (Not Roasted but Soaked remove seed locks & Lectins) vs. Animal Protein Pastured or FREE RANGE –
Not Disease Causing CAFO-Industrial Farmed
The Academy of Nutrition and Dietetics recommends a minimum daily protein intake of 0.8 grams (g) of protein per kilogram of body weight, or about 60 g for a person who weighs 165 pounds.
People aiming to build muscle, pregnant or nursing women, and older adults may need more protein – PROTEIN POWDER IS NOT HELPFUL TO ANY OF THESE CASES! BETTER TO RELY ON Animal products such as Raw or Pastured only –
Industrial Farmed (Fed GMO, Stressed to market & Laid to rest in a ‘Wet” meat case only to be destroyed in dooking) meat, Non-GMO fed eggs (Non-GMO Corn, Soy or Alfalfa) & Raw milk (Heat altering-Pasteurization & Roasting (instead of Soaking & dehydrating) are naturally high in protein, which is an essential nutrient made up of amino acids. This makes it easier for people who consume animal products to meet their daily protein needs.
The human body creates 11 amino acids but must get another nine from food. Animal products are complete proteins, meaning they contain all the amino acids. Some plant products, such as GMO soya beans and quinoa, are also complete proteins while others are incomplete proteins.
A person following a vegan or vegetarian diet should eat a varied diet of plant-based foods to get the required range of amino acids. This includes high-protein foods, such as NON-GMO tofu, Non-GMO tempeh, lentils, Raw-soaked nuts & seeds, and quinoa.
Finding Wild & Pastured Meat to SEASON PLANT PROTEIN without the danger of GMO & Heat Altered & Over Milling …
The U.S and increasingly the world is in the grip of a real epidemic –Google: ‘Pasture Raised Meat Near Me’
We Shouldn’t Have to Wonder if Our Food is SAFE –
** Or a Local butcher (with ‘DRY’ meat case)!
Unlike the Industrial Farmed ‘Wet’ meat cases growing bacteria, only to be ‘destroyed in cooking’ to be disposed of by the body in ‘curious’ storage places (skin, lungs, joints, brain (memory disease)
** Find a farm or ranch near you on our Eatwild Missouri map.
** or Visit our Missouri Beyond the Farm page for a list of local markets, stores, restaurants & buying clubs that sell Free Range – ‘Pastured’ products.
http://www.eatwild.com/products/missouri.html
Alabama | Alaska | All-Grass Dairies | Arizona | Arkansas | California | Colorado | Connecticut | Delaware | District of Columbia | Farms That Ship| Florida | Georgia |Hawaii | Idaho | Illinois | Indiana | Iowa | Kansas | Kentucky | Louisiana | Maine | Maryland | Massachusetts | Michigan | Minnesota | Mississippi | Missouri | Montana | Nebraska | Nevada | New Hampshire | New Jersey | New Mexico | New York | North Carolina | North Dakota | Ohio | Oklahoma | Oregon | Pennsylvania | Rhode Island | South Carolina | South Dakota | Tennessee | Texas | Utah | Vermont | Virginia | Washington | West Virginia | Wisconsin | Wyoming |
CANADA | All-Grass Dairies| Farms That Ship | InternationaL…
It is the most comprehensive source for grass-fed PASTURED meat & RAW dairy products in the United States and Canada. Products include: Beef, Pork, Lamb, Veal, Goat, Elk, Venison, Yak, Chickens, Ducks, Rabbits, Turkeys, Eggs, RAW Milk, RAW Cheeses, Wild-Caught Salmon and more!
Eat Wild – Find Your State http://www.eatwild.com/products/
REASONS TO ‘AVOID’ CONVENTIONAL CAFO “INDUSTRIAL FARMED” MEAT:
‘PASTURED’ FARM ANIMALS – NOT CAFO ‘INDUSTRIAL’ STRESSED TO MARKET,’ FED GMO ALFALFA, SOY, CORN & INCUBATING ‘BACTERIA’ IN MEAT CASES (NOT DRY) – ONLY TO BE DESTROYED in COOKING & STORED IN BODY IN ‘CURIOUS STORAGE’ PLACES…
Choose PASTURED SOURCES states by name…
The U.S. ranks as the ‘MOST OBESE’ country in the world.
In the average country tracked by the OECD – about one-fifth of the population is obese.
United States – (the ‘LAST STRONGHOLD’ in the World to ‘BAN’ GMO)
From 1976 to 1980, just under 1 in 7 American adults, or 15.1 percent, were OBESE.
READ MORE -BEARS REPEATING – SUMMARY:
Benefits and risks of a vegetarian or vegan diet – A more balanced approach may be a OMNIVORE – Non-GMO Fruits, Vegetables & Plant protein Sources of Not farmed Seafood
& Not OVER-MILLED ANCIENT GRAINS
& ANIMAL & RAW DAIRY PROTEIN FROM PASTURED SOURCES
(NOT SUPPLEMENT WITH GMO GRAINS)
A meat-free (OF CAFO (INDUSTRIAL FARMED) diet can lower the risk of heart disease, some cancers, and type 2 diabetes.
A diet free of animal products requires planning and research to ensure a person’s nutritional needs are met.
For some, this is a benefit, as it encourages them to think about their diet and understand the nutritional content of the foods they eat.
For others, it can prove challenging and lead to nutritional deficits.
The Academy of Nutrition and Dietetic notes that a vegetarian or vegan diet can lower the risk of some diseases, such as certain forms of heart disease and cancer, and may promote weight loss. (PARTICULARLY ANCIENT GRAINS -NOT OVER-MILLED, SEAFOOD – NOT FARMED & FED GMO & PASTURED ANIMALS NOT – SUPPLEMENTED WITH GMO GRAINS (ALFALFA, SOY OR CORN)..
A study from 2014 looked at the nutritional intakes of 1,475 people and found
that people with a vegan diet consumed less saturated fat and less dietary cholesterol than those on omnivorous diets. But they also had the lowest protein, calcium, and energy intake scores. Vitamin B-12 levels were normal, possibly because people used fortified foods.
The Academy of Nutrition and Dietetics stated in 2016 that people on vegetarian or vegan diets are at a lower risk of various illnesses, including:
ischemic heart disease
certain cancers
type 2 diabetes
hypertension
obesity
A study from 2017 looking at over 70,000 women found that those with a diet higher in healthful plant-based foods had a lower risk of coronary heart disease.
A vegan diet tends to be low calorie, making it easier for vegans to manage their weight. Because many processed foods are not vegan, a vegan diet may preclude many unhealthful, high-sodium prepackaged foods.
Another 2017 study found that a vegan whole foods diet could significantly reduce inflammation in people with coronary artery disease. This suggests that a vegan diet may improve heart health.
Summary
Going vegan or vegetarian requires some planning. With the right protein-based plant food (WHOLE ANCIENT GRAINS & SEAFOOD & PASTURED MEAT & EGGS FROM NON-GMO FED CHICENS),
However, people who avoid CAFO animal products can eat balanced diets that support a healthy body and reduce the risks of some diseases.
Top Sources of Plant-Based Protein
By Zawn Villines
Reviewed by Natalie Olsen, RD, LD, ACSM EP-C
READ MORE::
Sources of Plant Protein – Not Animal or GMO! Bee Pollen & Nutritional Yeast
Dee Hinkle on LinkedIn
Publish date February 15, 2019
Last updated Thu 12 April 2018
Why we drink Raw Milk & eat Eggs (non-GMO) & Pastured Animal Protein – Seafood Protein (Not the Fish Oil supplement) –
It becomes Omega6 (INFLAMMATORY-BODY FOOD ONLY-VERY UNSTABLE, MISSING SEAFOOD PROTEIN, MACRONUTRIENTS, MICRONUTRIENTS, PHYTOCHEMICALS –
ANY SUPPLEMENT IS ONLY ‘a THIN SLICE’ OF WHAT IS NEED TO ARM THE IMMUNE SYSTEM TO PREVENT & REVERSE CANCER, ALLERGIES, ASTHM, ETC.
Help Create Awareness!
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The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity!…THE WALL TO BE TAKEN DOWN-GMO
https://www.linkedin.com/pulse/end-senseless-loss-lives-gmo-dee-hinkle/
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Vote RepubliCat
Remove the Haters & Judgers from Politics
Howard Shultz-Make Starbucks Clean First!
Start with Banning GMO, Dirty Heat-Altered (Raw Dairy ‘DIRTY’ Roasted nuts& seeds & ‘Soaked’ Nuts, Seed & ‘Sprouted’ Non-GMO Ancient Grains ….
Or Trump might beat you ‘to the punch’….
This is not ‘Rocket Science’ Only Science!
Trifecta of Health
BAN-GMO!!
Uncovering the HIDDEN ‘Plant Protein’ that is milled-out or diluted IN GRAIN & NUT MILKS…FOR THE SAKE OF PROFIT!
‘Soaked’ – not ROASTED nuts & seeds (Non-GMO)
Soy, Corn & Alfalfa – make DIRTY ANIMAL FEED –
SPROUTED – Whole not ‘Over-Milled’ Ancient Grains…
REMOVING THE PROTEIN is criminal …
TO ELIMINATE…
American Obesity, Diabetes, Homelessness & Medicare
THE CURE FOR CANCER, ARTHRITIS, ALZHEIMERS
LIES PREVENTON & REVERSAL OF CAFO PROCESSING METHODS…
MANY CHARITIES LOOKING TO RAISE MONEY FOR ‘THE CURE’
DESERVE VERY CLOSE SCRUTINY …
THEY SEEM TO BE AN’OFFSHOOT” OF the CAFO MENTALITY
FOR PROFIT WITH HIDDEN AGENDAS!
MODERN DAY MONEY CHANGERS & TAX COLLECTORS
(OVER MILLING BEING A GOOD EXAMPLE OF TAKING MORE THAT THEIR PRESCRIBED AMOUNT…CHEAT US OUT OF PLANT PROTEIN THAT SUPPORTS THE THINKING BRAIN!
THE PREFRONTAL BRAIN THAT MAKES IS HUMAN & NO LONGER ANIMAL…
Modern UNCLEAN Processed Disease-causing foods!
https://www.linkedin.com/post/edit/6504828290723905536
Dee Wagner-Hinkle
HT Wagner @ Twitter
dwh1nine@gmail.com
Dee Hinkle @ LinkedIn (Plant Protein)
Website: https://www.jencarebce.com… (under construction)…
JenCare BCE …Reversal & Prevention Memory Loss…& Disease & Dysfunction
Caused by SAD (Dead Foods) Diet….
Dee Hinkle at LinkedIn / (Plant Protein)
https://www.linkedin.com/in/dee-hinkle-32872b13a/detail/recent-activity/
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24 (My story)
Dee Wagner-Hinkle
Great Minds…Discuss Ideas!
Average Minds…Discuss Events!
Small Minds…Discuss People!
Smaller Minds…Gossip…
“Tell me what you eat and I will tell you what you are”…
Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.”
We are what we believe we are.
C. S. Lewis
End to Homelessness 