A virus is an infectious and using its machinery to make more viruses. A virus is made up of a DNAor RNA genomeinside a protein shell called a capsid. Some viruses have an external membrane envelope…

TO ARM the Immune System again Virus, Flu & Colds:

WHAT IS MISSING IS THE ANCIENT GRAINS & SEAFOOD PROTEIN!!

(Propaganda of CAFO Meat & Dairy Cartel??

SAFEST PROEINS; Ancient Grain Low or no Gluten! & Fish & Seafood (WILD CAUGHT & NOT FARMED & FED GMO)

(Non-CAFO-GMO, Not-Heat-Altered-Destabilizing theOmega 3 or Over-Milled – REMOVING THE PLANT PROTEIN! LEAVING ‘Disease-Causing’–

All good for Shelf Life – but not the Quality of our lives! Medicare Tickets!

The Health Benefits of Seven SAFE PROTEINS –

Ancient Grains-LOW OR NO GLUTEN!!

Protein Content of Gluten-Free Grains (All can be ground into flour-millers may take more than their PRESCRIBED AMOUNT OF ‘PLANT PROTEIN’-READ ‘BACK’ LABELS

• Amaranth – 28.1 grams- Amaranth. A gluten-free grain, amaranth is rich in fiber, calcium, iron, and potassium – and, with nine grams per cup, it is packed with protein. …
• Whole Oats – 26.3 grams.
• Teff – 25.7 grams.
• Quinoa – 24 grams.
• Wild Rice – 23.6 grams.
• Buckwheat – 22.5 grams.
• Millet – 22 grams.
• Sorghum – 21.7 grams.
• Farro. … ITALIAN RICE – FOR CREATIVITY!
• SPELT (ENKIR)

More items…Protein Content of Gluten-Free Grains – The Spruce Eatshttps://www.thespruceeats.com/protein-content-of-gluten-free-grains-1451326

• The Healthiest (highest ‘Plant’ Protein content:
• Beans &  legumes to eat & why they are good for you.
• Before the 90’s –Soybeans are one of the richest plant-based protein sources – HOWEVER – Since 90’S the are GMO – Allergy & ‘Disease-Causing – AVOID SOY, CORN & ALFALFA FED MEAT -UNTIL US BANS the Dishonest practice of GMO!

1. All Dried (soaked to remove Phylic acid -Seed lock or Canned with Packing Rinsed off thoroughly!
2. Chickpeas (Also known as garbanzo bean), chickpeas are a great source of fiber and protein. …
3. Lentils. …
4. Peas – Black-eyed & crowder peas & Lima beans
5. Kidney Beans. …
6. Black Beans. …
7. Modern Soybeans – Before the 90’s –Soybeans are one of the richest plant-based protein sources – Since then the are GMO – Allergy & ‘Disease-Causing – AVOID SOY, CORN & ALFALFA FED MEAT -UNTIL US BANS the Dishonest practice of GMO!
8. Pinto Beans. …
9. Navy Beans.  More items…

• Seafood Protein – Shellfish
• & all Fish – (not farmed & fed GMO)

Worst Carbs after Age 50 – (METABOLISM SHIFTS TO LOWER GEAR) -CAFO-GMO, Over-Milled (removing the Plant Protein & leaving mostly ‘Disease-Causing’ Refined carbs, Heat altered, ‘Modern’ Dairy (Pasture raised Brain Healthy fat! &Roasted Nuts (allergy-causing) – Raw & Soaked (Brain healthy)–

Roasters BETTER REPLACED with Soaking Vats – to remove the non-nutrients (Seed locks – Vital glutens) & (Lectins in the Peel – bitter to retard predators) TO MAKE THE PLANT PROTEIN more ‘BIO-AVAILABLE’-

**Brown rice vs. white rice: Which is most healthful?** (https://www.medicalnewstoday.com/articles/319797.php)**

BROWN RICE usually has only 4 grams-‘Enriched’ white rice, white **Arborio**, 0–1 gram – Plant Protein (not sufficient for the brain)- Better suited for LABORERS (OR ATHLETES) – Requiring more ENERGY TO POWER THE MUSCLES & NOT NEEDED FOR THE ‘CNS & PREFRONTAL BRAIN’ – THE THINKING BRAIN!** Dec 1, 2017

*** The 9 Healthiest Beans and Legumes You Can Eat – Healthlinehttps://www.healthline.com/nutrition/healthiest-beans-legumes

The Importance of Soaking Grains, Nuts, Seeds and Beans – Heather …heatherdane.com/the-importance-of-soaking-grains-nuts-seeds-and-beans/

*** 14 Best Proteins for Meatless Meals – Life by Daily Burn– Just make sure, no-CAFO-GMO or Heat altered or Over milled – to retain Plant Protein! https://dailyburn.com/life/health/best-proteins-meatless-meals/Jul 17, 2013 – Unlike most beans that need to be presoaked, lentils are OK to cook … One cup of boiled black beans has approximately 15 grams of protein.

Ways TO ARM the Immune System again Virus, Flu & Colds:

15 Foods (all are considered to be DETOXING AGENTS) That Boost the Immune System From Healthline…

*** Vegetables (LOW- Plant Protein content) BUT ‘NECESSARY’ to arm the Immune System!

• Citrus
• Bell peppers(non-GMO) Peel removed by charring on a gas stove!
• Broccoli& any other the coniferous vegetable (Peel if GMO – squash & zucchini – to remove the MAGNIFIED LECTINS in the peel – Naturally occurring to be bitter to predators (ONE OF THE REASON WHY GMO IS NOT SAFE – FOR HUMAN OR ANIMAL CONSUMPTION)
• Garlic
• Ginger‘grated from ginger root’
• Spinach& all of the Deep Green & Leafy vegetables: Collards, Swiss chard, Kale, Bok chow
• Pastured’ or Greek YogurtAmerican –Avoid CAFO-GMO common in grocery stores is ‘disease-causing & all Modern Dairy & CAFO-GMO DISEASE CAUSING INDUSTRIAL MEAT! EAT WILD OR FIND A FARMER!
• Almonds(Raw – preferable soaked) to remove seed lock & Lectins in the peel, Rinsed & dried or frozen.
• Turmericgrated from turmeric root
• Green tea, White tea, Tulsi tea, Hibiscus – Many herbal options-Black the if over-steeped produced tannins that leach minerals from the bones!
• Papaya-(if not GMO from Hawaii)
• Kiwi– WHOLE IN A Plant Protein SMOOTHIE! (with raw-soaked almonds, quinoa or farro!
• Pastured – Free-range Poultry- (Brain & CNS friendly healthy fat)-AVOID CAFO-GMO ‘Disease-Causing’ – fat Not bioavailable – cholesterol – Alzheimer’s Plaque (Research is showing – Especially Modern CAFO-GMO Alfalfa fed in Modern Dairy!
• Raw Pumpkin, Sunflower seeds-RAW -Roasting converts omega 3 to Omega 6 (Body only food & ALLERGY-CAUSING)!
• Other options

Immune system boosters   https://www.khanacademy.org/science/high-school-biology/hs-human-body-systems/hs-the-immune-system/a/intro-to-viruses

Cancer is Always Found in Body-Free Radicals-CAFO-GMO GASES-Preventable & REVERSIBLE – Western Doctors use Fear to Make Profit!

Dee Hinkle on LinkedIn Publish date March 15, 2019

My Vindication – after years of being rejected & REFUTED & mocked!    

The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to  Sanity! THE WALL TO BE TAKEN DOWN-GMO!!https://lnkd.in/gC5Sz8u

New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…2017 Dee Hinkle on LinkedIn There are more & more other studies revolving around this topic that support this research. THE NEW

Foods That Can Cause Depression Dee Hinkle on LinkedInFoods That Can Cause Depression By Kelly Brogan MD Teamhttps://kellybroganmd.com/5-foods-that-can-cancer.