A virus is an infectious and using its machinery to make more viruses. A virus is made up of a DNAor RNA genomeinside a protein shell called a capsid. Some viruses have an external membrane envelope…
TO ARM the Immune System again Virus, Flu & Colds:
WHAT IS MISSING IS THE ANCIENT GRAINS & SEAFOOD PROTEIN!!
(Propaganda of CAFO Meat & Dairy Cartel??
SAFEST PROEINS; Ancient Grain Low or no Gluten! & Fish & Seafood (WILD CAUGHT & NOT FARMED & FED GMO)
(Non-CAFO-GMO, Not-Heat-Altered-Destabilizing theOmega 3 or Over-Milled – REMOVING THE PLANT PROTEIN! LEAVING ‘Disease-Causing’–
All good for Shelf Life – but not the Quality of our lives! Medicare Tickets!
The Health Benefits of Seven SAFE PROTEINS –
Ancient Grains-LOW OR NO GLUTEN!!
Protein Content of Gluten-Free Grains (All can be ground into flour-millers may take more than their PRESCRIBED AMOUNT OF ‘PLANT PROTEIN’-READ ‘BACK’ LABELS
- Amaranth – 28.1 grams- Amaranth. A gluten-free grain, amaranth is rich in fiber, calcium, iron, and potassium – and, with nine grams per cup, it is packed with protein. …
- Whole Oats – 26.3 grams.
- Teff – 25.7 grams.
- Quinoa – 24 grams.
- Wild Rice – 23.6 grams.
- Buckwheat – 22.5 grams.
- Millet – 22 grams.
- Sorghum – 21.7 grams.
- Farro. … ITALIAN RICE – FOR CREATIVITY!
- SPELT (ENKIR)
- The Healthiest (highest ‘Plant’ Protein content:
- Beans & legumes to eat & why they are good for you.
- Before the 90’s –Soybeans are one of the richest plant-based protein sources – HOWEVER – Since 90’S the are GMO – Allergy & ‘Disease-Causing – AVOID SOY, CORN & ALFALFA FED MEAT -UNTIL US BANS the Dishonest practice of GMO!
- All Dried (soaked to remove Phylic acid -Seed lock or Canned with Packing Rinsed off thoroughly!
- Chickpeas (Also known as garbanzo bean), chickpeas are a great source of fiber and protein. …
- Lentils. …
- Peas – Black-eyed & crowder peas & Lima beans
- Kidney Beans. …
- Black Beans. …
- Modern Soybeans – Before the 90’s –Soybeans are one of the richest plant-based protein sources – Since then the are GMO – Allergy & ‘Disease-Causing – AVOID SOY, CORN & ALFALFA FED MEAT -UNTIL US BANS the Dishonest practice of GMO!
- Pinto Beans. …
- Navy Beans. More items…
- Seafood Protein – Shellfish
- & all Fish – (not farmed & fed GMO)
Worst Carbs after Age 50 – (METABOLISM SHIFTS TO LOWER GEAR) -CAFO-GMO, Over-Milled (removing the Plant Protein & leaving mostly ‘Disease-Causing’ Refined carbs, Heat altered, ‘Modern’ Dairy (Pasture raised Brain Healthy fat! &Roasted Nuts (allergy-causing) – Raw & Soaked (Brain healthy)–
Roasters BETTER REPLACED with Soaking Vats – to remove the non-nutrients (Seed locks – Vital glutens) & (Lectins in the Peel – bitter to retard predators) TO MAKE THE PLANT PROTEIN more ‘BIO-AVAILABLE’-
**Brown rice vs. white rice: Which is most healthful?** (https://www.medicalnewstoday.com/articles/319797.php)**
BROWN RICE usually has only 4 grams-‘Enriched’ white rice, white **Arborio**, 0–1 gram – Plant Protein (not sufficient for the brain)- Better suited for LABORERS (OR ATHLETES) – Requiring more ENERGY TO POWER THE MUSCLES & NOT NEEDED FOR THE ‘CNS & PREFRONTAL BRAIN’ – THE THINKING BRAIN!** Dec 1, 2017
*** 14 Best Proteins for Meatless Meals – Life by Daily Burn– Just make sure, no-CAFO-GMO or Heat altered or Over milled – to retain Plant Protein! https://dailyburn.com/life/health/best-proteins-meatless-meals/Jul 17, 2013 – Unlike most beans that need to be presoaked, lentils are OK to cook … One cup of boiled black beans has approximately 15 grams of protein.
Ways TO ARM the Immune System again Virus, Flu & Colds:
15 Foods (all are considered to be DETOXING AGENTS) That Boost the Immune System From Healthline…
*** Vegetables (LOW- Plant Protein content) BUT ‘NECESSARY’ to arm the Immune System!
- Bell peppers(non-GMO) Peel removed by charring on a gas stove!
- Broccoli& any other the coniferous vegetable (Peel if GMO – squash & zucchini – to remove the MAGNIFIED LECTINS in the peel – Naturally occurring to be bitter to predators (ONE OF THE REASON WHY GMO IS NOT SAFE – FOR HUMAN OR ANIMAL CONSUMPTION)
- Ginger‘grated from ginger root’
- Spinach& all of the Deep Green & Leafy vegetables: Collards, Swiss chard, Kale, Bok chow
- Pastured’ or Greek YogurtAmerican –Avoid CAFO-GMO common in grocery stores is ‘disease-causing & all Modern Dairy & CAFO-GMO DISEASE CAUSING INDUSTRIAL MEAT! EAT WILD OR FIND A FARMER!
- Almonds(Raw – preferable soaked) to remove seed lock & Lectins in the peel, Rinsed & dried or frozen.
- Turmericgrated from turmeric root
- Green tea, White tea, Tulsi tea, Hibiscus – Many herbal options-Black the if over-steeped produced tannins that leach minerals from the bones!
- Papaya-(if not GMO from Hawaii)
- Kiwi– WHOLE IN A Plant Protein SMOOTHIE! (with raw-soaked almonds, quinoa or farro!
- Pastured – Free-range Poultry- (Brain & CNS friendly healthy fat)-AVOID CAFO-GMO ‘Disease-Causing’ – fat Not bioavailable – cholesterol – Alzheimer’s Plaque (Research is showing – Especially Modern CAFO-GMO Alfalfa fed in Modern Dairy!
- Raw Pumpkin, Sunflower seeds-RAW -Roasting converts omega 3 to Omega 6 (Body only food & ALLERGY-CAUSING)!
- Other options
Cancer is Always Found in Body-Free Radicals-CAFO-GMO GASES-Preventable & REVERSIBLE – Western Doctors use Fear to Make Profit!
Dee Hinkle on LinkedIn Publish date March 15, 2019
My Vindication – after years of being rejected & REFUTED & mocked!
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!!https://lnkd.in/gC5Sz8u
New Science: Nutritional Psychiatry – Research on Depression & Mental Illness…2017 Dee Hinkle on LinkedIn There are more & more other studies revolving around this topic that support this research. THE NEW