The Protein Myth – NOT ALL PROTEIN CREATED EQUALLY!
The Forgotten Protein – PLANT PROTEIN!!
INSPIRED BY: Physicians Committee for Responsible Medicine…https://www.pcrm.org https://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-protein
In the past…
Some people believed one could ‘NEVER EAT TOO MUCH PROTEIN’!
In the early 1900s – (BEFORE our sedentary life style)...
COMPUTERS & AUTOMOBILES & GMO-PROCESSED FOODS – (FOR SHELF LIFE)..
Americans were told to eat well over 100 grams of protein a day…
With the Assumption that PROTEIN MEANT ‘ANIMAL PROTEIN’ ..
And as recently as the 1950s…
“health-conscious” people were encouraged to ‘boost their protein intake’….
Today, some diet books encourage high-protein intake for weight loss…
although Americans tend to take in TWICE the amount of protein they need already.
And while individuals following such a diet have sometimes had short-term success in losing weight –
They are often UNAWARE OF THE HEALTH RISKS ASSOCIATED WITH A HIGH-ANIMAL PROTEIN DIET…
Excess ANIMAL protein – ESPECIALLY ALTERED BY MAN: (CAFO-GMO)
Has been linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers…
** MADE MORE DANGEROUS BY GENETIC MODIFICATION (GMO)
& OTHER MAN-MADE PROCESSES
(Heat Altering Pasteurization & Roasting
& OVER-Milling (out Plant Protein) …
Modern CAFO-GMO (Meat & Dairy) …
In an (Unaltered or non-GMO) state is USEFUL..(NATURAL, “UNALTERED” ANIMAL PROTEIN) … BUT USEFUL for LABORERS, ATHLETES, SOLDIERS!
- However, Bonnie Bezzhold’S Research at Benedictine University…Found it to cause irritability aggression…(NOT NECESSARILY an ‘asset’ to a person living a sedentary lifestyle)… Not to mention that animal protein does not support “Impulse Control”-
- IMPULSE CONTROL IS A Function of the Prefrontal Brain’s “EXECUTIVE FUNCTIONS” – Supported by the Protein of Ancient Non-GMO -not ‘Milled”(removing up to 50% of the Plant Protein (READ LABELS for the amount of Protein…More protein means less INFLAMMATORY ‘Refined’ WHITE MENACE “CARBS”
- Along with MANAGE.. time and attention …
- ‘Turn the volume up’ on CREATIVITY…
- Curb inappropriate speech or behavior …(“IMPULSE CONTROL”)…
- Switch focus….multi-tasking…(gives more energy– LESS NEEDED TO DIGEST compared to the time it takes to digest Animal Protein)…
- Plan and organize – Design tall building & fly jet airplanes …
- Remember details…(more access to the “Autobiographical Memory in the Right Cerebral Hemisphere)…
- The Binary animal brain cannot access this part of the Prefrontal brain…
- (Cerebral Cortex)
- Integrate past experience with present action…
- Maintain appropriate social relationships…(unselfishness & consideration)…. Animal Protein-Meat…Tends to encourage Selfish, Aggressiveness, Impatient, Irritable behavior, etc.
The Building Blocks of Life…
Muscle (Support needed ‘In Proportion’… to the activity & life style)
& other body proteins from amino acids which come from the proteins they eat…
THE OTHER PROTEIN – PLANT PROTEIN (UNALTERED)…
A varied diet of PLANT PROTEIN contains all of the essential amino acids:
Beans, Lentils, ‘Ancient Grain’ Non-GMO…
Magnifying the Good FOOD, but also magnifying glutens & lectins an EXCESS level ... not useful to for human consumption…
MAGNIFYING the ‘vital glutens & Non-GMO Vegetables…
The ‘LECTINS’ in the peel “naturally occurring essential lectins…to ward off predators”.. (MAGNIFIED by GMO) …
As are the ‘vital GLUTENS’… (necessary seed locks)
It was once thought that various plant foods had to be eaten together to get their full protein value…
But current research suggests this is not the case…
Propaganda from the Meat & Dairy Council ??
Consuming ‘Modern” Industrial Meat & “Pasteurized’ Dairy
Seems to be a bit like eating a PB &J Sandwich on ‘Moldy Bread”…..
ALLERGIES to wheat, soy, corn, dairy, peanuts, nuts & ALFALFA & CORN-FED TO the ANIMALS we eat …
It “MAY NOT be (LIKELY) be” the ‘NATURAL- UNALTERED ’ food…
BUT the “MAN-MADE’ PROCESSING …(for shelf life)…
CAUSING – “INFLAMMATION” – DISEASE & DYSFUNCTION
- (GMO) Genetic Modification … Magnifying the Good, but also magnifying glutens & lectins an EXCESS level … not useful to for human consumption…
2. HEAT ALTERING (PASTEURIZATION & ROASTING)
Creating “dead bacteria’ by destroying live beneficial & LEAVING the no longer bioavailable substrates in the milk…
Roasting raw nuts stabilizing the Omega 3 (CNS support food)… Creating “motor-like oil” EXCESS Omega 6 – INFLAMMATORY & ALLERGY CAUSING
3. MILLING of Ancient Grains…(milling out (thinning) the “Plant Protein’ –
MAKING MORE ROOM FOR HIGHLY ‘REFINED’ CARBS…
WARNING:
Non-GMO or Milled (PLANT PROTEIN & FIBER) may be MILLED OUT or “Thinned” .CHECK INGREDIENTS LABEL (on the back) …
BEARS WORTH REPEATING…
– 7 Grams of protein or more – Milling may leave a high level of “refined carbs’…
(WHOLE WHEAT – “more protein,” but GMO & not ‘bioavailable’
or “all purpose-less’ flour wheat also GMO (& only 2 grams of protein)…
NOT LIKELY ‘OUR DAILY BREAD’
Oats and barley, as well as pseudocereals like buckwheat and quinoa.
Whole Ancient Grain – Excellent sources of many nutrients (in addition to Plant Protein)..
Many whole (not milled) Ancient Grains are also high in B COMPLEX, Vitamins, Selenium, Manganese, Macronutrients, Micronutrients and Fiber…
Pseudocereals like buckwheat and quinoa are higher in protein & antioxidants than “modern” GMO-“REFINED” grains like Corn, Soy and Wheat, ALFALFA,
GMO MAGNIFIES the YIELD OF FOOD …
Bears worth REPEATING!
But also “MAGNIFY” the naturally occurring VITAL Gluten (seed lock)
& Naturally occurring LECTINS in the peels…(embedded to protect the seed from insects consuming them) & Necessary for the seed to survive ..
But when MAGNIFIED BY GMO – They are become EXCESS
& only useful as “fat storage,’ joint & organ (brain) storage…
NOT FIT FOR HUMAN CONSUMPTION…
IN ADDITION….
WHOLE (not milled) Ancient Grains gluten-free or low gluten…
& will not cause gluten sensitivity iBS, leaky gut or celiac disease …
4. EXCESS OF THEM ALL (Gluttony)…
“MODERN” INDUSTRIAL MEAT IS ANOTHER PROBLEM:.
SAD ‘INDUSTRIAL FARMED’ Animal Protein…
3 STRIKES AGAINST HEALTH…
- Trucked to Market (Cortisol Factory) soaking muscles with stress hormone…
- Fed GMO Franken Grains! (Alfalfa and Corn)
- Creating “Tasty”, but “Synthetic” Foods … non-bio-available substrates..
- ‘Laid to Rest’ in the Meat & Dairy cases…Growing Bacteria (only to be destroyed in cooking & consumed with the meat).. which makes them…no longer BIO-AVAILABLE …
- (Cancer & disease-dysfunction-causing substates)…
- STOP THE MADNESS.?
- STOP BUYING – LET GO STALE ON THE SHELF…
- NOT IN US!
Research is showing that now & .many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of “PLANT BASED PROTEIN” sources over an entire day to to obtain health benefit from the protein needed…
WITH SEDENTARY MODERN LIFESTYLE IT IS NOT DIFFICULT TO GET enough calories to meet your energy needs…
The Trouble with Too Much Animal Protein…
https://www.pcrm.org/health/diets/vegdiets/how-can-i-get-enough-protein-the-protein-myth
The average American diet contains meat and dairy products. As a result, it is often too high in protein. This can lead to a number of serious health problems:
- Kidney Disease: When too much protein is consumed..more nitrogen is taken in than is needed. This places a strain on the kidneys, which must expel the extra nitrogen through urine. People with kidney disease are encouraged to eat low-protein diets. Such a diet reduces the excess levels of nitrogen and can also help prevent kidney disease.
- Cancer: Although fat is the dietary substance most often singled out for increasing cancer risk, protein also plays a role. Populations who EAT MEAT REGULARLY are at increased risk for colon cancer & researchers believe that the HIGHLY ALTERED ANIMAL PROTEIN, fat, natural carcinogens
- & ABSENCE OF FIBER FROM PLANT PROTEIN FOODS…all play roles. The 1997 report of the World Cancer Research Fund and American Institute for Cancer Research, Food, Nutrition, and the Prevention of Cancer, noted that meaty, high-protein diets were linked with some types of cancer.
- Osteoporosis and Kidney Stones: Diets that are rich in animal protein cause people to excrete more calcium than normal through their kidneys and increase the risk of osteoporosis.
- Countries with lower-protein diets have lower rates of osteoporosis and hip fractures.
Increased calcium excretion increases risk for kidney stones. Researchers in England found that when people added about 5 ounces of fish (about 34 grams of protein) to a normal diet, the risk of forming urinary tract stones increased by as much as 250 percent.
For a long time …it was thought that ATHLETES & LABORERS … needed much more protein than other people…The truth is that athletes, even those who strength-train, need only SLIGHTLY more protein, which is easily obtained in the larger servings athletes require for their higher caloric intake OR USING LESS MEAT FOR “a taste of’…
BONE BROTH FOR CONNECTIVE TISSUE SUPPORT…WITHOUT THE (GMO, CORTISOL SOAKED, BACTERIA LADEN) MUSCLE MEAT…
Vegetarian diets are great for athletes.
To consume a diet that contains enough, but not too much, protein, simply replace animal products with Non-GMO Ancient grains (not milled), vegetables, legumes (peas, beans, and lentils), and fruits.
As long as one is eating a variety of PLANT BASED PROTEIN foods in sufficient quantity to maintain one’s weight, the body receives a safer more reliable source of protein…PLANT!!
Dee Wagner-Hinkle
HT Wagner @ Twitter
dwh1nine@gmail.com
Dee Hinkle @ LinkedIn
JenCare BCE …
Reversal & Prevention
Memory Loss, Auto-immune & all INFLAMMATORY diseases..
& Disease & Dysfunction
Caused by SAD Diet….
dwh1nine@gmail.com
314-283-8786
“God Whispers to us in our pleasures,
Speaks to us in our conscience…
& Shouts to us in our pain & suffering.” C.S. Lewis
End to Homelessness 